| 1 | Christopher | Hollinshead | M | M50-54 | Cannock & Stafford AC | 147 | 00:57:50.4 | 00:57:49.9 | |
| 2 | Neil | Adams | M | M40-44 | North Norfolk Beach Runners | 1 | 00:59:22.6 | 00:59:22.1 | |
| 3 | Peter | Harvey | M | MO | Wymondham AC | 135 | 01:00:03.9 | 01:00:03.3 | |
| 4 | Simon | Wright | M | MO | Norwich Road Runners | 350 | 01:01:14.7 | 01:01:13.4 | |
| 5 | John | Hudson | M | MO | Norwich Road Runners | 154 | 01:01:23.4 | 01:01:21.1 | |
| 6 | Simon | Partridge | M | MO | Bure Valley Harriers | 239 | 01:01:34.9 | 01:01:34.0 | |
| 7 | Andrew | Conway | M | M45-49 | Tiptree Road Runners | 57 | 01:01:43.2 | 01:01:41.1 | |
| 8 | Carl | White | M | MO | Norwich Road Runners | 334 | 01:01:43.8 | 01:01:42.5 | |
| 9 | Jamie | Conyard | M | MO | Norwich Road Runners | 59 | 01:02:00.1 | 01:01:59.0 | |
| 10 | Richard | Johnson | M | M40-44 | Wymondham AC | 166 | 01:02:36.0 | 01:02:34.9 | |
| 11 | Nick | Pullen | M | MO | Norfolk Orienteering Club | 252 | 01:03:02.6 | 01:03:01.7 | |
| 12 | Marc | Coles | M | M40-44 | Norwich Road Runners | 54 | 01:03:02.8 | 01:03:01.1 | |
| 13 | Chris | Bullock | M | M40-44 | Norwich Road Runners | 40 | 01:03:54.2 | 01:03:52.5 | |
| 14 | Chris | Harrison | M | MO | Norwich Road Runners | 133 | 01:04:42.5 | 01:04:40.2 | |
| 15 | Daniel | Simmons | M | MO | Tri-Anglia Triathlon Club | 281 | 01:04:55.4 | 01:04:53.5 | |
| 16 | Sam | Barker | M | MO | Wymondham AC | 17 | 01:05:26.7 | 01:05:24.4 | |
| 17 | Phil | Whiting | M | M40-44 | Norfolk Gazelles AC | 338 | 01:05:48.7 | 01:05:47.7 | |
| 18 | Jonathan | Cordle | M | M50-54 | Tri-Anglia Triathlon Club | 64 | 01:05:59.0 | 01:05:56.1 | |
| 19 | Sam | Thelwell | M | MO | Norfolk Gazelles AC | 309 | 01:06:09.6 | 01:06:08.7 | |
| 20 | Andy | Mulligan | M | MO | Coltishall Jaguars RC | 223 | 01:06:36.2 | 01:06:36.0 | |
| 21 | Jason | Brunt | M | M45-49 | Norfolk Gazelles AC | 38 | 01:06:40.5 | 01:06:39.6 | |
| 22 | Martin | Stringfellow | M | M40-44 | Wymondham AC | 303 | 01:06:45.4 | 01:06:43.5 | |
| 23 | Stephen W | Mead | M | M65+ | Stowmarket Striders RC | 207 | 01:06:48.2 | 01:06:44.7 | |
| 24 | Matthew | Stone | M | M45-49 | Bure Valley Harriers | 301 | 01:06:49.0 | 01:06:45.2 | |
| 25 | Adrian | Hall | M | M50-54 | Wymondham AC | 126 | 01:07:01.5 | 01:06:58.5 | |
| 26 | Pete | Nelson | M | M40-44 | Coltishall Jaguars RC | 226 | 01:08:04.3 | 01:08:00.4 | |
| 27 | Jason | Mountain | M | MO | Wymondham AC | 221 | 01:08:10.4 | 01:08:07.9 | |
| 28 | David | Asker | M | MO | Tri-Anglia Triathlon Club | 10 | 01:08:53.9 | 01:08:51.4 | |
| 29 | Mark | van Ree | M | MO | | 321 | 01:08:57.0 | 01:08:53.0 | |
| 30 | Emma | Attwood | F | FO | Stowmarket Striders RC | 11 | 01:09:13.2 | 01:09:08.9 | |
| 31 | Terry | Medler | M | M40-44 | | 208 | 01:09:23.0 | 01:09:18.7 | |
| 32 | David | Tandy | M | M45-49 | Norwich Road Runners | 306 | 01:09:26.5 | 01:09:23.7 | |
| 33 | Paul | Vincent | M | M40-44 | | 322 | 01:09:32.0 | 01:09:21.3 | |
| 34 | Jeremy | Bell | M | M45-49 | | 26 | 01:09:33.4 | 01:09:26.6 | |
| 35 | Nicholas | Hudson | M | MO | Coltishall Jaguars RC | 155 | 01:09:33.4 | 01:09:24.2 | |
| 36 | Jem | Smith | M | M40-44 | Sudbury Joggers | 287 | 01:09:44.0 | 01:09:41.0 | |
| 37 | Rowena | Leary | F | FO | Norfolk Gazelles AC | 184 | 01:09:46.1 | 01:09:41.0 | |
| 38 | John | Christopher | M | M50-54 | | 52 | 01:09:48.3 | 01:09:46.6 | |
| 39 | Graham | Johnson | M | M50-54 | Coltishall Jaguars RC | 165 | 01:10:01.6 | 01:09:58.5 | |
| 40 | Tom | Johnson | M | MO | Coltishall Jaguars RC | 167 | 01:10:18.3 | 01:10:15.2 | |
| 41 | Emily | Woodfield | F | F40-44 | Tri-Anglia Triathlon Club | 344 | 01:10:37.9 | 01:10:31.2 | |
| 42 | Sharon | Hurren | F | F45-49 | Wymondham AC | 157 | 01:11:06.2 | 01:11:01.0 | |
| 43 | Jessica | Behan | F | FO | Norwich Road Runners | 22 | 01:11:32.2 | 01:11:25.1 | |
| 44 | Adrian | Grand | M | M50-54 | Norwich Road Runners | 114 | 01:11:33.0 | 01:11:25.9 | |
| 45 | David | Gibbs | M | MO | | 110 | 01:11:40.0 | 01:11:34.8 | |
| 46 | Shaun | Copland | M | MO | | 61 | 01:11:57.7 | 01:11:52.5 | |
| 47 | Andrew | Barrett | M | M45-49 | Wymondham AC | 18 | 01:12:02.6 | 01:11:57.4 | |
| 48 | Stephen | Lee | M | MO | Dereham Runners AC | 187 | 01:12:14.2 | 01:11:55.2 | |
| 49 | Lee | Emmett | M | MO | Coltishall Jaguars RC | 95 | 01:12:30.0 | 01:12:23.8 | |
| 50 | Ryan | Pack | M | MO | | 235 | 01:12:52.1 | 01:12:32.7 | |
| 51 | James | Bell | M | MO | | 25 | 01:12:57.0 | 01:12:51.2 | |
| 52 | Gary | Grand | M | M50-54 | Norwich Road Runners | 115 | 01:13:07.2 | 01:13:00.1 | |
| 53 | Carol | Devlin | F | F50-54 | Dereham Runners AC | 78 | 01:13:10.3 | 01:13:05.3 | |
| 54 | Andrew | Lane | M | M60-64 | Wymondham AC | 177 | 01:13:21.1 | 01:13:15.6 | |
| 55 | Robert | Groves | M | MO | Reepham Runners | 124 | 01:13:27.8 | 01:13:20.6 | |
| 56 | Paul | Cross | M | MO | | 68 | 01:13:29.6 | 01:13:13.6 | |
| 57 | Emma | Blake | F | F40-44 | Coltishall Jaguars RC | 29 | 01:13:42.6 | 01:13:38.4 | |
| 58 | Paul | Cottrell | M | M45-49 | Norfolk Gazelles AC | 66 | 01:13:46.9 | 01:13:42.10 | |
| 59 | Martin | Doherty | M | M45-49 | Norfolk Gazelles AC | 81 | 01:13:54.5 | 01:13:43.6 | |
| 60 | Robert | Spence | M | M45-49 | | 297 | 01:13:57.1 | 01:13:49.6 | |
| 61 | Kenneth | Bowman | M | M65+ | Coltishall Jaguars RC | 32 | 01:13:58.0 | 01:13:53.4 | |
| 62 | Matthew | Grimwood | M | M40-44 | | 123 | 01:14:07.3 | 01:13:56.3 | |
| 63 | Nick | Eley | M | M55-59 | Coltishall Jaguars RC | 92 | 01:14:08.8 | 01:13:54.2 | |
| 64 | Nicola | Holden | F | F40-44 | Coltishall Jaguars RC | 145 | 01:14:13.1 | 01:14:08.5 | |
| 65 | Matthew | Collier | M | M45-49 | Norfolk Gazelles AC | 55 | 01:14:13.3 | 01:14:02.8 | |
| 66 | Theresa | Dooley | F | F45-49 | Norfolk Gazelles AC | 82 | 01:14:25.1 | 01:14:17.3 | |
| 67 | Mark | Tufts | M | M45-49 | Wymondham AC | 315 | 01:14:46.0 | 01:14:40.8 | |
| 68 | Matt | Giess | M | MO | | 111 | 01:15:07.0 | 01:14:59.2 | |
| 69 | Tim | Rudd | M | M45-49 | Ryston Runners | 270 | 01:15:10.3 | 01:15:01.7 | |
| 70 | Liam | Doyle | M | MO | | 83 | 01:15:22.3 | 01:15:18.6 | |
| 71 | Paul | Reeve | M | M45-49 | | 260 | 01:15:28.9 | 01:15:22.9 | |
| 72 | Howard | Harper | M | M45-49 | | 129 | 01:15:48.5 | 01:15:35.2 | |
| 73 | Edward | Rawlings | M | M40-44 | North Norfolk Beach Runners | 257 | 01:16:05.9 | 01:15:53.1 | |
| 74 | Peter | Fox | M | M55-59 | | 102 | 01:16:14.0 | 01:15:58.3 | |
| 75 | Adrian | Leddy | M | MO | | 185 | 01:16:29.5 | 01:16:18.2 | |
| 76 | Keith | Walpole | M | M40-44 | Norwich Road Runners | 324 | 01:16:30.3 | 01:16:23.7 | |
| 77 | Neil | Walpole | M | M45-49 | Norwich Road Runners | 325 | 01:16:31.7 | 01:16:25.1 | |
| 78 | Emma | Jay | F | FO | Norfolk Gazelles AC | 161 | 01:16:58.4 | 01:16:49.9 | |
| 79 | Lee | Oxbury | M | M45-49 | Norfolk Gazelles AC | 234 | 01:16:58.8 | 01:16:46.3 | |
| 80 | Phil | Henry | M | M55-59 | Coltishall Jaguars RC | 139 | 01:17:01.4 | 01:16:47.6 | |
| 81 | Jaume | Monfort | M | MO | | 213 | 01:17:02.4 | 01:16:35.0 | |
| 82 | Vicky | Tovell | F | F45-49 | Coltishall Jaguars RC | 314 | 01:17:17.9 | 01:17:04.1 | |
| 83 | James | Halls | M | MO | | 127 | 01:17:36.4 | 01:17:20.7 | |
| 84 | Mark | Philo | M | M45-49 | Tri-Anglia Triathlon Club | 240 | 01:17:54.5 | 01:17:45.9 | |
| 85 | David | Foreman | M | M40-44 | Norwich Road Runners | 101 | 01:17:55.7 | 01:17:35.5 | |
| 86 | Kay | Boyden | F | FO | Reepham Runners | 33 | 01:17:58.0 | 01:17:50.0 | |
| 87 | Jenny | Sheahan | F | F55-59 | | 280 | 01:18:11.2 | 01:18:08.1 | |
| 88 | Kirsty | Winter | F | F40-44 | | 343 | 01:18:17.3 | 01:18:08.9 | |
| 89 | Mark | Drysdale | M | M40-44 | Norfolk Gazelles AC | 84 | 01:18:24.3 | 01:18:12.0 | |
| 90 | Patrick | Day | M | MO | Bungay Black Dog RC | 74 | 01:18:30.3 | 01:18:21.8 | |
| 91 | James | Wells | M | MO | | 332 | 01:18:45.8 | 01:18:22.7 | |
| 92 | Cassie | Barker | F | F40-44 | Wymondham AC | 16 | 01:18:52.5 | 01:18:43.0 | |
| 93 | Carl | Willimott | M | M45-49 | Reepham Runners | 341 | 01:18:57.8 | 01:18:49.3 | |
| 94 | Christopher | Deal | M | MO | Harling AC | 76 | 01:19:00.8 | 01:18:28.6 | |
| 95 | Adam | Durrant | M | MO | | 87 | 01:19:01.2 | 01:18:49.7 | |
| 96 | Kathryn | Head | F | FO | Norfolk Gazelles AC | 138 | 01:19:12.6 | 01:19:04.6 | |
| 97 | William | Howe | M | M50-54 | Harling AC | 153 | 01:19:31.0 | 01:19:22.9 | |
| 98 | Jonathan | Leunis | M | MO | | 189 | 01:19:39.5 | 01:19:10.5 | |
| 99 | Carly | Jermy | F | FO | City of Norwich AC | 163 | 01:19:42.3 | 01:19:33.5 | |
| 100 | Giles | Kerkham | M | M45-49 | Norwich Road Runners | 172 | 01:19:47.8 | 01:19:40.2 | |
| 101 | James | Grantham | M | M50-54 | Harling AC | 116 | 01:20:04.0 | 01:19:55.9 | |
| 102 | David | Sheahan | M | M55-59 | | 279 | 01:20:27.1 | 01:20:22.6 | |
| 103 | Pete | Reed | M | MO | Ryston Runners | 259 | 01:20:34.0 | 01:20:24.9 | |
| 104 | Melanie | Widdows | F | F45-49 | | 339 | 01:20:41.8 | 01:20:12.9 | |
| 105 | Maria | Spillane | F | FO | | 298 | 01:20:41.9 | 01:20:30.1 | |
| 106 | Natasha | Davis | F | FO | | 71 | 01:20:42.6 | 01:20:33.3 | |
| 107 | Louise | Holland | F | F45-49 | Wymondham AC | 146 | 01:21:06.4 | 01:20:56.5 | |
| 108 | Claire | Alcock | F | F50-54 | | 2 | 01:21:14.0 | 01:21:04.1 | |
| 109 | Tim | Woods | M | M55-59 | Norfolk Gazelles AC | 345 | 01:21:15.5 | 01:21:12.0 | |
| 110 | Paul | Lyons | M | M50-54 | | 193 | 01:21:23.1 | 01:21:04.5 | |
| 111 | Gregory | Quinn | M | M55-59 | Reepham Runners | 254 | 01:21:46.3 | 01:21:39.5 | |
| 112 | Emma | Hollinshead | F | F45-49 | Cannock & Stafford AC | 148 | 01:21:50.8 | 01:21:35.8 | |
| 113 | Paul | Spooner | M | MO | | 300 | 01:21:58.3 | 01:21:44.6 | |
| 114 | Samantha | Stringer | F | FO | | 302 | 01:22:06.8 | 01:21:51.5 | |
| 115 | Jodie | Causer | F | FO | Norwich Road Runners | 48 | 01:22:23.7 | 01:22:18.1 | |
| 116 | Paul | Smith | M | M45-49 | Norwich Road Runners | 291 | 01:22:23.7 | 01:22:17.7 | |
| 117 | Stacey | Harper | F | FO | Norwich Road Runners | 130 | 01:22:23.9 | 01:22:18.3 | |
| 118 | Nicola | Grimes | F | FO | | 122 | 01:22:33.5 | 01:22:24.1 | |
| 119 | Sue | Snelling | F | F45-49 | | 294 | 01:22:34.7 | 01:22:25.3 | |
| 120 | Lucy | Walker | F | F60-64 | | 323 | 01:22:50.4 | 01:22:35.2 | |
| 121 | Neil | Dennis | M | MO | Stowmarket Striders RC | 77 | 01:22:58.9 | 01:22:50.9 | |
| 122 | Keith | Hood | M | M55-59 | Wymondham AC | 150 | 01:23:05.8 | 01:22:52.7 | |
| 123 | Victoria | Tustian | F | F40-44 | | 318 | 01:23:12.5 | 01:23:01.1 | |
| 124 | Timothy | Frost | M | MO | | 104 | 01:23:13.2 | 01:23:01.7 | |
| 125 | Cliff | Lear | M | M50-54 | Thetford AC | 183 | 01:23:15.0 | 01:23:02.1 | |
| 126 | Laura | Brown | F | FO | Stowmarket Striders RC | 36 | 01:23:17.2 | 01:23:11.2 | |
| 127 | Garry | Hobart | M | M50-54 | North Norfolk Beach Runners | 143 | 01:23:34.1 | 01:23:21.2 | |
| 128 | Louise | Isherwood | F | FO | Norfolk Gazelles AC | 159 | 01:23:34.1 | 01:23:25.5 | |
| 129 | Joshua | Lane | M | MO | | 179 | 01:23:42.5 | 01:23:30.0 | |
| 130 | Zoe | Parish | F | FO | North Norfolk Beach Runners | 238 | 01:23:49.0 | 01:23:36.3 | |
| 131 | Darren | Matthewson | M | M45-49 | | 203 | 01:23:54.3 | 01:23:39.3 | |
| 132 | Colin | Oswald | M | M40-44 | Norfolk Gazelles AC | 231 | 01:23:58.3 | 01:23:30.1 | |
| 133 | Andy | Palmer | M | M50-54 | Norwich Road Runners | 236 | 01:24:08.3 | 01:23:57.1 | |
| 134 | Martin | McConnell | M | MO | Norwich Road Runners | 205 | 01:24:08.3 | 01:23:45.0 | |
| 135 | Darren | Nockels | M | M45-49 | | 229 | 01:24:44.1 | 01:24:35.8 | |
| 136 | Vikki | Harper | F | F40-44 | Coltishall Jaguars RC | 131 | 01:24:48.0 | 01:24:32.3 | |
| 137 | Andy | Hayward | M | MO | Stowmarket Striders RC | 137 | 01:24:54.1 | 01:24:47.5 | |
| 138 | Richard | Preston | M | M65+ | | 247 | 01:25:16.9 | 01:24:55.4 | |
| 139 | Jen | Rudd | F | F40-44 | Wymondham AC | 269 | 01:25:21.0 | 01:25:12.5 | |
| 140 | Howard | Tully | M | M65+ | | 316 | 01:25:31.6 | 01:25:19.5 | |
| 141 | Neil | Thomas | M | M50-54 | Uk Run Chat | 310 | 01:25:37.5 | 01:25:34.6 | |
| 142 | Stephen | Roe | M | M50-54 | North Norfolk Beach Runners | 264 | 01:25:43.8 | 01:25:31.0 | |
| 143 | Katherine | Wright | F | FO | North Norfolk Beach Runners | 349 | 01:25:44.0 | 01:25:31.3 | |
| 144 | Cat | Cameron | F | FO | Runners-Next-the-Sea | 45 | 01:25:47.5 | 01:25:38.8 | |
| 145 | Matthew | Anderson | M | MO | | 6 | 01:25:50.9 | 01:25:41.1 | |
| 146 | Stephen | McCarthy | M | M50-54 | | 204 | 01:26:09.9 | 01:25:48.2 | |
| 147 | John | Walshe | M | M65+ | East Cork AC | 326 | 01:26:22.5 | 01:26:16.4 | |
| 148 | Hugh | Woolfenden | M | M45-49 | | 346 | 01:26:23.4 | 01:26:08.8 | |
| 149 | Josh | Neale | M | MO | | 224 | 01:26:24.6 | 01:26:10.1 | |
| 150 | Kim | Blazer | F | F45-49 | Norwich Road Runners | 30 | 01:26:25.0 | 01:25:59.5 | |
| 151 | Mike | Ottley | M | M65+ | Reepham Runners | 232 | 01:26:44.7 | 01:26:36.7 | |
| 152 | Christopher jonathan | Milnes | M | M60-64 | Ryston Runners | 210 | 01:26:57.8 | 01:26:42.2 | |
| 153 | James | King | M | M40-44 | | 175 | 01:27:06.3 | 01:26:42.2 | |
| 154 | Paul | Sanders | M | MO | | 273 | 01:27:10.6 | 01:26:54.2 | |
| 155 | Sally | Lee | F | FO | Dereham Runners AC | 186 | 01:27:33.4 | 01:27:14.4 | |
| 156 | Robert | Prettyman | M | MO | FiT2RuN | 249 | 01:28:05.0 | 01:27:43.9 | |
| 157 | Hannah | Chapman | F | FO | Longdale Striders | 49 | 01:28:17.3 | 01:27:56.2 | |
| 158 | Mark | Sharman | M | MO | | 276 | 01:28:29.1 | 01:28:07.7 | |
| 159 | John | Pamplin | M | M65+ | | 237 | 01:28:29.5 | 01:28:17.2 | |
| 160 | Jen | van Ree | F | FO | | 320 | 01:28:29.7 | 01:28:25.8 | |
| 161 | Monica | Maijo | F | FO | | 196 | 01:28:35.7 | 01:28:08.7 | |
| 162 | Simon | Welfare | M | MO | | 330 | 01:28:39.5 | 01:28:33.6 | |
| 163 | Andrew | Poole | M | M40-44 | | 244 | 01:28:53.2 | 01:28:27.8 | |
| 164 | Matt | Rump | M | MO | | 271 | 01:29:08.0 | 01:28:54.4 | |
| 165 | Nigel | Bullen | M | M60-64 | Norfolk Gazelles AC | 39 | 01:29:08.0 | 01:28:51.7 | |
| 166 | Liz | Harris | F | F40-44 | North Norfolk Beach Runners | 132 | 01:29:11.0 | 01:28:58.6 | |
| 167 | Lizza | Frary | F | FO | Norwich Road Runners | 103 | 01:29:16.5 | 01:29:06.9 | |
| 168 | Lindsey | Anderson | F | FO | | 5 | 01:29:18.4 | 01:29:08.7 | |
| 169 | Clare | Halfpenny | F | F40-44 | Ware Joggers | 125 | 01:29:20.0 | 01:29:06.0 | |
| 170 | Michael | Smith | M | M65+ | Wymondham AC | 290 | 01:29:29.6 | 01:29:15.9 | |
| 171 | Justine | Davenport | F | F45-49 | Norfolk Gazelles AC | 70 | 01:29:31.9 | 01:29:15.2 | |
| 172 | Nigel | Mulford | M | MO | | 222 | 01:29:58.8 | 01:29:41.2 | |
| 173 | Steve | Whitelock | M | M40-44 | | 337 | 01:30:13.0 | 01:30:03.0 | |
| 174 | Sarah | Whitelock | F | FO | | 336 | 01:30:13.4 | 01:30:02.8 | |
| 175 | Sadie | Smith | F | F40-44 | | 292 | 01:30:15.1 | 01:29:50.5 | |
| 176 | Robert | Miller | M | M55-59 | | 209 | 01:30:32.2 | 01:30:22.3 | |
| 177 | Jurgen | Long | M | MO | | 191 | 01:30:38.7 | 01:30:16.0 | |
| 178 | Paul | Minns | M | M50-54 | | 212 | 01:30:39.2 | 01:30:16.0 | |
| 179 | Dean | Gray | M | M55-59 | Norwich Road Runners | 118 | 01:30:39.8 | 01:30:16.7 | |
| 180 | Charlotte | Durrant | F | FO | Stowmarket Striders RC | 88 | 01:30:51.2 | 01:30:39.8 | |
| 181 | Dawn | Collyer | F | FO | Norfolk Harriers RC | 56 | 01:30:52.4 | 01:30:26.9 | |
| 182 | Janice | Moore | F | F50-54 | Dereham Runners AC | 215 | 01:30:54.5 | 01:30:30.8 | |
| 183 | Keith | Moore | M | M50-54 | Dereham Runners AC | 218 | 01:30:54.5 | 01:30:30.6 | |
| 184 | Phil | Soanes | M | MO | Vikings Fitness Norwich | 296 | 01:31:08.3 | 01:30:52.4 | |
| 185 | Helen | Harrison | F | FO | Dereham Runners AC | 134 | 01:31:25.0 | 01:31:05.5 | |
| 186 | Paul | Davis | M | M40-44 | | 72 | 01:31:25.2 | 01:30:52.9 | |
| 187 | Lesley | Winston | F | F55-59 | North Norfolk Beach Runners | 342 | 01:31:28.4 | 01:31:11.9 | |
| 188 | Alison | Bailey | F | FO | Longdale Striders | 12 | 01:31:33.3 | 01:31:11.5 | |
| 189 | Deborah | Smith | F | F50-54 | Harlow Running Club | 286 | 01:31:41.5 | 01:31:14.7 | |
| 190 | Vicky | Day | F | F45-49 | Wymondham AC | 75 | 01:31:42.9 | 01:31:13.3 | |
| 191 | Beres | Ward | F | F60-64 | Wymondham AC | 327 | 01:31:43.9 | 01:31:15.1 | |
| 192 | Declan | Nicol | M | MO | | 228 | 01:31:50.8 | 01:31:44.2 | |
| 193 | Thomas | Rose | M | MO | | 265 | 01:32:30.9 | 01:32:08.1 | |
| 194 | Sam | Barwick | F | F45-49 | Norfolk Gazelles AC | 19 | 01:32:45.3 | 01:32:30.2 | |
| 195 | Claire | Owen | F | F40-44 | Coltishall Jaguars RC | 233 | 01:32:50.4 | 01:32:34.3 | |
| 196 | Natasha | Sumner | F | F40-44 | North Norfolk Beach Runners | 304 | 01:33:02.4 | 01:32:45.8 | |
| 197 | Amy | Jenkins | F | FO | | 162 | 01:33:15.4 | 01:32:57.8 | |
| 198 | Martyn | Bell | M | M40-44 | | 27 | 01:33:18.5 | 01:32:50.5 | |
| 199 | Heidi | Hobday | F | FO | | 144 | 01:33:19.9 | 01:32:55.8 | |
| 200 | Vicky | Bailey | F | FO | Norwich Road Runners | 13 | 01:33:22.3 | 01:33:04.7 | |
| 201 | Paul | Gerber | M | M50-54 | Coltishall Jaguars RC | 108 | 01:33:30.7 | 01:33:14.5 | |
| 202 | Sarah | Gray | F | FO | | 119 | 01:33:52.7 | 01:33:30.5 | |
| 203 | David | Allen | M | M40-44 | Norwich Road Runners | 4 | 01:34:30.6 | 01:34:16.9 | |
| 204 | Danielle | Crane | F | FO | Norwich Road Runners | 67 | 01:34:31.2 | 01:34:16.7 | |
| 205 | Amy | Howarth | F | FO | | 152 | 01:34:39.4 | 01:34:10.6 | |
| 206 | Anthony | Fullam | M | M45-49 | | 105 | 01:34:42.1 | 01:34:25.5 | |
| 207 | James | Dunne | M | M40-44 | | 85 | 01:34:42.5 | 01:34:14.1 | |
| 208 | Sasha | Rush | F | FO | Witham RC | 272 | 01:34:57.4 | 01:34:40.9 | |
| 209 | James | Nice | M | M50-54 | Dereham Runners AC | 227 | 01:35:01.7 | 01:34:41.5 | |
| 210 | Philip | Websdale | M | M40-44 | Dereham Runners AC | 329 | 01:35:21.7 | 01:35:02.1 | |
| 211 | Sharon | Jones | F | F50-54 | Coltishall Jaguars RC | 169 | 01:35:49.0 | 01:35:34.3 | |
| 212 | Anne | Sinclair | F | F60-64 | | 282 | 01:36:33.0 | 01:36:16.4 | |
| 213 | Fran | Morgan | F | F40-44 | Norwich Road Runners | 219 | 01:36:35.8 | 01:36:08.8 | |
| 214 | Peter | Gay | M | M65+ | Stowmarket Striders RC | 107 | 01:36:48.3 | 01:36:37.4 | |
| 215 | Guadalupe | Rubiales | F | FO | | 268 | 01:37:21.6 | 01:36:54.0 | |
| 216 | Anna | Thorpe | F | FO | Norwich Road Runners | 311 | 01:37:35.5 | 01:37:08.9 | |
| 217 | Marianne | Saunders | F | F45-49 | Longdale Striders | 274 | 01:37:53.4 | 01:37:30.9 | |
| 218 | Kyle | Barber | M | MO | | 15 | 01:37:57.3 | 01:37:27.7 | |
| 219 | David | Field | M | M65+ | Norwich Road Runners | 99 | 01:38:24.5 | 01:37:55.9 | |
| 220 | Lorraine | Brookes | F | F50-54 | FiT2RuN | 35 | 01:38:48.7 | 01:38:27.6 | |
| 221 | Katie | Skipper | F | FO | | 284 | 01:38:48.9 | 01:38:29.8 | |
| 222 | Dawn | King | F | F50-54 | | 174 | 01:38:49.5 | 01:38:30.1 | |
| 223 | David | King | M | M50-54 | | 173 | 01:38:49.7 | 01:38:29.1 | |
| 224 | Hayley | Matthews | F | FO | | 202 | 01:38:50.9 | 01:38:29.7 | |
| 225 | Chrissie | Ward | F | F45-49 | FiT2RuN | 328 | 01:38:57.5 | 01:38:36.6 | |
| 226 | Sonya | Powley | F | F50-54 | FiT2RuN | 246 | 01:38:57.5 | 01:38:36.4 | |
| 227 | Claire | Mingay | F | F40-44 | | 211 | 01:39:03.7 | 01:38:41.2 | |
| 228 | Susan | Smith | F | F40-44 | Longdale Striders | 293 | 01:39:04.1 | 01:38:42.2 | |
| 229 | Stuart | Sayer | M | M55-59 | Norwich Road Runners | 275 | 01:39:05.9 | 01:38:41.6 | |
| 230 | Robert | Belcher | M | M55-59 | Norwich Road Runners | 23 | 01:39:14.5 | 01:38:51.4 | |
| 231 | Emma | Renouf | F | F40-44 | Norwich Road Runners | 94 | 01:39:16.3 | 01:39:01.3 | |
| 232 | Caroline | Allen | F | FO | Norwich Road Runners | 3 | 01:39:16.5 | 01:39:02.1 | |
| 233 | Clare | Hicks | F | F40-44 | Coltishall Jaguars RC | 140 | 01:39:47.0 | 01:39:32.3 | |
| 234 | Stewart | Marden | M | M55-59 | Coltishall Jaguars RC | 199 | 01:39:47.0 | 01:39:31.6 | |
| 235 | Rachel | Butlin | F | FO | | 42 | 01:40:10.6 | 01:39:40.0 | |
| 236 | Paula | Olley | F | F40-44 | Dereham Runners AC | 230 | 01:40:18.9 | 01:39:59.1 | |
| 237 | Gyöngyi | Rabai | F | FO | | 255 | 01:40:22.4 | 01:39:54.1 | |
| 238 | Amy | Worley | F | FO | North Norfolk Beach Runners | 348 | 01:40:45.3 | 01:40:29.2 | |
| 239 | Ivan | Lees | M | M60-64 | Great Yarmouth Road Runners | 188 | 01:40:57.1 | 01:40:35.0 | |
| 240 | Jayne | Primera | F | FO | | 251 | 01:41:10.7 | 01:40:45.7 | |
| 241 | Daniel | Lane | M | M40-44 | | 178 | 01:41:32.2 | 01:41:20.1 | |
| 242 | Lisa | Fitch | F | F45-49 | FiT2RuN | 100 | 01:42:14.9 | 01:42:04.5 | |
| 243 | Steve | Brown | M | M55-59 | FiT2RuN | 37 | 01:42:15.5 | 01:42:05.1 | |
| 244 | Claire | Smith | F | F45-49 | Norwich Road Runners | 285 | 01:43:10.9 | 01:42:50.7 | |
| 245 | Nicky | Rebbeck | F | FO | | 258 | 01:43:18.7 | 01:42:52.6 | |
| 246 | Hannah | Mcguire | F | FO | | 206 | 01:43:19.3 | 01:42:53.4 | |
| 247 | Hayley | Gerrard | F | F45-49 | Norwich Road Runners | 109 | 01:43:19.9 | 01:42:58.8 | |
| 248 | Suzanne | Sharman | F | FO | | 278 | 01:43:19.9 | 01:42:59.0 | |
| 249 | Kerry | Smith | F | F40-44 | North Norfolk Beach Runners | 289 | 01:43:26.8 | 01:43:09.4 | |
| 250 | Vicky | Hampson | F | FO | North Norfolk Beach Runners | 128 | 01:43:46.3 | 01:43:28.4 | |
| 251 | Ali | Cook | F | F45-49 | | 60 | 01:43:46.5 | 01:43:28.4 | |
| 252 | Vikki | Lawes | F | F45-49 | FiT2RuN | 182 | 01:44:09.6 | 01:43:59.3 | |
| 253 | Shelley | Burton | F | F45-49 | North Norfolk Beach Runners | 41 | 01:45:06.8 | 01:44:48.2 | |
| 254 | Lucy | Spinks | F | FO | Norwich Road Runners | 299 | 01:45:13.5 | 01:44:48.4 | |
| 255 | Carol | Baker | F | F40-44 | Norfolk Gazelles AC | 14 | 01:45:30.0 | 01:45:12.6 | |
| 256 | Helen | Lewis | F | F45-49 | | 190 | 01:45:43.0 | 01:45:12.9 | |
| 257 | Elizabeth | Davison | F | F60-64 | Norwich Road Runners | 73 | 01:46:10.6 | 01:45:44.0 | |
| 258 | Lynn | Greenfield | F | F45-49 | | 121 | 01:46:54.0 | 01:46:42.7 | |
| 259 | Robert | Whalen | M | MO | Tri-Anglia Triathlon Club | 333 | 01:46:54.4 | 01:46:34.8 | |
| 260 | Georgia | Williams | F | FO | Wymondham AC | 340 | 01:47:28.6 | 01:46:58.5 | |
| 261 | Trevor | Potter | M | M60-64 | Norwich Road Runners | 245 | 01:47:31.8 | 01:47:09.1 | |
| 262 | Wendy | Larke | F | F50-54 | Wymondham AC | 180 | 01:47:38.1 | 01:47:09.2 | |
| 263 | Helen | Taylor | F | F55-59 | Norwich Road Runners | 307 | 01:47:45.8 | 01:47:23.6 | |
| 264 | Joanne | Pitcher | F | F40-44 | Vikings Fitness Norwich | 241 | 01:47:59.1 | 01:47:40.8 | |
| 265 | Mark | Pitcher | M | M40-44 | Vikings Fitness Norwich | 242 | 01:47:59.1 | 01:47:40.6 | |
| 266 | Carol | Riley | F | FO | | 261 | 01:47:59.2 | 01:47:41.6 | |
| 267 | Kitty | Rosser | F | FO | Tri-Anglia Triathlon Club | 266 | 01:48:23.4 | 01:47:53.8 | |
| 268 | Yvonne | Jackson | F | F50-54 | | 160 | 01:48:48.2 | 01:48:17.0 | |
| 269 | Libby | Ashton | F | FO | North Norfolk Beach Runners | 9 | 01:48:52.7 | 01:48:34.0 | |
| 270 | Andie | Beaven | F | FO | | 21 | 01:49:00.6 | 01:48:28.5 | |
| 271 | Adam | Hill | M | MO | | 142 | 01:49:01.2 | 01:48:29.1 | |
| 272 | Karen | Glenister | F | F40-44 | | 113 | 01:50:00.0 | 01:49:29.6 | |
| 273 | Kay | Montandon | F | F50-54 | | 214 | 01:50:54.7 | 01:50:24.4 | |
| 274 | Ami | Utting | F | FO | | 319 | 01:51:13.5 | 01:50:42.9 | |
| 275 | Elizabeth | Green | F | FO | Norwich Road Runners | 120 | 01:51:21.0 | 01:50:55.5 | |
| 276 | Salina | Jones | F | FO | Norwich Road Runners | 168 | 01:51:21.2 | 01:50:54.3 | |
| 277 | John | Robinson | M | M45-49 | Norwich Road Runners | 262 | 01:52:04.1 | 01:51:39.0 | |
| 278 | Sarah | Morter | F | F50-54 | North Norfolk Beach Runners | 220 | 01:52:17.5 | 01:52:00.1 | |
| 279 | Linda | Bygrave | F | F50-54 | | 44 | 01:52:39.2 | 01:52:09.0 | |
| 280 | Nilixa | Devlukia | F | F45-49 | | 79 | 01:54:04.0 | 01:53:32.7 | |
| 281 | Pat | Brightman | F | F65+ | Great Yarmouth & District AC | 34 | 01:54:47.9 | 01:54:24.2 | |
| 282 | George | Rodgers | M | MO | | 263 | 01:55:17.2 | 01:54:58.6 | |
| 283 | Katherine | Mann | F | FO | Norwich Road Runners | 198 | 01:59:11.9 | 01:58:44.5 | |
| 284 | Nicola | Dunsdon | F | FO | | 86 | 02:00:00.0 | 01:59:35.3 | |
| 285 | Charles | Mathews | M | MO | | 200 | 02:00:51.4 | 02:00:17.5 | |
| 286 | Stephen | Pizey | M | M50-54 | Norwich Road Runners | 243 | 02:02:42.2 | 02:02:15.8 | |
| 287 | Clarice | Campbell | F | F40-44 | Wymondham AC | 46 | 02:02:55.8 | 02:02:24.8 | |
| 288 | Elizabeth | Mathews | F | FO | | 201 | 02:05:24.0 | 02:04:50.5 | |
| 289 | Paul | Corder | M | M55-59 | Norwich Road Runners | 63 | 02:06:40.7 | 02:06:13.7 | |
| 290 | David | Neeve | M | MO | Bungay Black Dog RC | 225 | 02:06:54.3 | 02:06:22.4 | |
| 291 | Christine | Kingwell | F | FO | Bungay Black Dog RC | 176 | 02:06:54.7 | 02:06:23.6 | |
| 292 | Erica | White | F | FO | | 335 | 02:06:57.1 | 02:06:27.5 | |