| 1 | Simon | Cook | M | 1 | M40-49 | 1 | Lowestoft Road Runners | 8 | 00:35:34.4 | 00:35:33.5 | |
| 2 | Alex | Griffiths | M | 2 | MO | 1 | Norwich Road Runners | 135 | 00:36:21.0 | 00:36:20.1 | |
| 3 | Christopher | Coates | M | 3 | M40-49 | 2 | Aylsham Runners | 36 | 00:37:48.9 | 00:37:47.8 | |
| 4 | Ellery | Bishop | M | 4 | MO | 2 | | 180 | 00:38:05.8 | 00:38:02.5 | |
| 5 | Kevin | Wright | M | 5 | M40-49 | 3 | Wymondham AC | 253 | 00:38:29.4 | 00:38:26.3 | |
| 6 | Chris | Haylock | M | 6 | M50-59 | 1 | Lonely Goat RC | 244 | 00:39:20.2 | 00:39:18.8 | |
| 7 | Jason | Mattless | M | 7 | M50-59 | 2 | Dereham Runners AC | 242 | 00:40:05.6 | 00:39:58.6 | |
| 8 | Wesley | Belsten | M | 8 | MO | 3 | Great Yarmouth Road Runners | 206 | 00:40:03.1 | 00:40:00.7 | |
| 9 | Ross | Lenton | M | 9 | M40-49 | 4 | | 290 | 00:40:03.8 | 00:40:00.9 | |
| 10 | David | Coslett | M | 10 | M40-49 | 5 | Runners-Next-the-Sea | 258 | 00:40:11.9 | 00:40:07.6 | |
| 11 | James | Lillistone | M | 11 | M40-49 | 6 | Aylsham Runners | 172 | 00:40:09.5 | 00:40:08.1 | |
| 12 | James | Howes | M | 12 | M40-49 | 7 | | 21 | 00:40:18.7 | 00:40:14.9 | |
| 13 | Ben | Stone | M | 13 | M40-49 | 8 | Great Yarmouth Road Runners | 274 | 00:40:23.5 | 00:40:21.3 | |
| 14 | Anthony | Cude | M | 14 | M40-49 | 9 | Runners-Next-the-Sea | 226 | 00:40:28.7 | 00:40:24.3 | |
| 15 | Liam | Frost | M | 15 | MO | 4 | | 184 | 00:40:53.6 | 00:40:51.9 | |
| 16 | Amy | Clarke | F | 1 | FO | 1 | City of Norwich AC | 265 | 00:41:44.0 | 00:41:42.5 | |
| 17 | Richard | Hanson | M | 16 | M50-59 | 3 | | 178 | 00:41:57.9 | 00:41:44.4 | |
| 18 | David | Powles | M | 17 | M40-49 | 10 | Wymondham AC | 238 | 00:41:50.2 | 00:41:46.6 | |
| 19 | Darren | Woodward | M | 18 | M50-59 | 4 | Tri-Anglia Triathlon Club | 115 | 00:41:52.0 | 00:41:48.9 | |
| 20 | Tyrone | Young | M | 19 | MO | 5 | | 182 | 00:42:05.6 | 00:41:50.1 | |
| 21 | James | Williams | M | 20 | MO | 6 | Norwich Road Runners | 137 | 00:42:01.7 | 00:41:50.4 | |
| 22 | Jamie | Smith | M | 21 | M50-59 | 5 | Norwich Road Runners | 37 | 00:41:53.9 | 00:41:50.5 | |
| 23 | Yitzhak | Ben-aroya | M | 22 | M60-69 | 1 | Wymondham AC | 201 | 00:42:06.6 | 00:42:04.8 | |
| 24 | Ian | Todd | M | 23 | M60-69 | 2 | City of Norwich AC | 62 | 00:42:17.6 | 00:42:15.2 | |
| 25 | Jeremy | Bell | M | 24 | M50-59 | 6 | | 216 | 00:42:25.4 | 00:42:23.4 | |
| 26 | Richard | Dade | M | 25 | M50-59 | 7 | City of Norwich AC | 1 | 00:42:32.6 | 00:42:30.0 | |
| 27 | Ashley | Yellop | M | 26 | M50-59 | 8 | Norwich Road Runners | 13 | 00:42:38.5 | 00:42:35.7 | |
| 28 | David | Stevens | M | 27 | MO | 7 | | 175 | 00:42:49.1 | 00:42:43.0 | |
| 29 | Sabina | Spence | F | 2 | F50-59 | 1 | | 67 | 00:43:09.9 | 00:43:03.3 | |
| 30 | Rod | Bye | M | 28 | M60-69 | 3 | Coltishall Jaguars RC | 141 | 00:43:16.5 | 00:43:11.1 | |
| 31 | Kevin | Heyhoe | M | 29 | M40-49 | 11 | Runners-Next-the-Sea | 112 | 00:43:45.1 | 00:43:36.7 | |
| 32 | Hannah | Tolley | F | 3 | FO | 2 | | 205 | 00:44:15.0 | 00:44:10.9 | |
| 33 | Neil | Cropper | M | 30 | M40-49 | 12 | Aylsham Runners | 63 | 00:44:18.8 | 00:44:14.7 | |
| 34 | Elizabeth | Daly | F | 4 | F40-49 | 1 | Dereham Runners AC | 39 | 00:44:26.0 | 00:44:15.0 | |
| 35 | Lorraine | Hunt | F | 5 | F40-49 | 2 | Runners-Next-the-Sea | 218 | 00:44:30.9 | 00:44:21.7 | |
| 36 | Wayne | Ramsbottom | M | 31 | M50-59 | 9 | Dereham Runners AC | 19 | 00:44:38.4 | 00:44:28.2 | |
| 37 | Shane | Hunt | M | 32 | M40-49 | 13 | Runners-Next-the-Sea | 215 | 00:44:39.5 | 00:44:30.6 | |
| 38 | Chris | Baker | M | 33 | MO | 8 | Aylsham Runners | 75 | 00:44:49.2 | 00:44:32.9 | |
| 39 | Craig | Skipper | M | 34 | M40-49 | 14 | Wymondham AC | 255 | 00:44:41.0 | 00:44:36.4 | |
| 40 | Stephen | Haughton | M | 35 | M60-69 | 4 | Hercules Wimbledon AC | 271 | 00:44:54.7 | 00:44:50.9 | |
| 41 | Enoch | Wuruyai | M | 36 | MO | 9 | | 209 | 00:44:53.9 | 00:44:52.0 | |
| 42 | Nick | Richards | M | 37 | M40-49 | 15 | | 148 | 00:45:00.9 | 00:44:54.9 | |
| 43 | Antony | Croucher | M | 38 | MO | 10 | Great Yarmouth Road Runners | 57 | 00:45:28.5 | 00:45:11.1 | |
| 44 | Myles | Hague | M | 39 | M40-49 | 16 | Aylsham Runners | 64 | 00:45:19.5 | 00:45:15.2 | |
| 45 | Neil | Rivers | M | 40 | M50-59 | 10 | Dereham Runners AC | 207 | 00:45:24.7 | 00:45:18.3 | |
| 46 | Tara | Betts | F | 6 | FO | 3 | Runners-Next-the-Sea | 53 | 00:45:27.2 | 00:45:18.8 | |
| 47 | Martyn | Benstead | M | 41 | M40-49 | 17 | | 41 | 00:45:33.6 | 00:45:26.0 | |
| 48 | Stephen | Dady | M | 42 | M70+ | 1 | Wymondham AC | 9 | 00:45:33.2 | 00:45:28.3 | |
| 49 | Stuart | Williams | M | 43 | M40-49 | 18 | Runners-Next-the-Sea | 257 | 00:45:58.1 | 00:45:48.1 | |
| 50 | Jason | Sparkes | M | 44 | M40-49 | 19 | Lonely Goat RC | 169 | 00:46:04.0 | 00:45:50.5 | |
| 51 | Shaun | Conway | M | 45 | M60-69 | 5 | | 10 | 00:46:10.7 | 00:45:53.1 | |
| 52 | Peter | Swales | M | 46 | M60-69 | 6 | Dereham Runners AC | 146 | 00:46:09.7 | 00:46:01.9 | |
| 53 | James | Bool | M | 47 | M50-59 | 11 | Great Yarmouth Road Runners | 153 | 00:46:23.5 | 00:46:12.4 | |
| 54 | Jake | Stearman | M | 48 | MO | 11 | Dereham Runners AC | 105 | 00:46:42.7 | 00:46:32.1 | |
| 55 | John | Bishop | M | 49 | M50-59 | 12 | | 181 | 00:46:41.7 | 00:46:34.9 | |
| 56 | Jonathan | Shackshaft | M | 50 | MO | 12 | | 188 | 00:47:01.9 | 00:46:40.8 | |
| 57 | Neil | Dennis | M | 51 | M40-49 | 20 | Stowmarket Striders RC | 80 | 00:46:50.5 | 00:46:42.3 | |
| 58 | Adrian | Hollis | M | 52 | M50-59 | 13 | Dereham Runners AC | 59 | 00:47:04.7 | 00:46:54.2 | |
| 59 | Shane | Tolley | M | 53 | MO | 13 | | 7 | 00:47:03.6 | 00:46:55.6 | |
| 60 | Marianne | Armstrong | F | 7 | F40-49 | 3 | | 155 | 00:47:03.0 | 00:46:56.4 | |
| 61 | Emma | Potter-Campbell | F | 8 | F50-59 | 2 | Dereham Runners AC | 79 | 00:47:13.9 | 00:47:01.3 | |
| 62 | Warren | Newell | M | 54 | M60-69 | 7 | Lonely Goat RC | 77 | 00:47:24.4 | 00:47:12.9 | |
| 63 | Matthew | Tremayne | M | 55 | MO | 14 | | 168 | 00:47:31.0 | 00:47:17.0 | |
| 64 | Paul | Wheeler | M | 56 | MO | 15 | Norwich Road Runners | 165 | 00:48:00.8 | 00:47:38.4 | |
| 65 | Frankie | Campling | M | 57 | MO | 16 | Norwich Road Runners | 22 | 00:47:59.8 | 00:47:38.4 | |
| 66 | Sal | Ryder | F | 9 | F50-59 | 3 | North Norfolk Beach Runners | 277 | 00:47:44.1 | 00:47:38.7 | |
| 67 | Vanda | Sipos | F | 10 | FO | 4 | | 208 | 00:47:41.9 | 00:47:40.6 | |
| 68 | Alice | Grant | F | 11 | FO | 5 | Bure Valley Harriers | 15 | 00:47:48.5 | 00:47:43.5 | |
| 69 | Matthew | Parkhouse | M | 58 | M40-49 | 21 | Norwich Road Runners | 167 | 00:48:04.9 | 00:47:51.0 | |
| 70 | Robert | Last | M | 59 | M40-49 | 22 | Dereham Runners AC | 48 | 00:48:10.9 | 00:47:58.6 | |
| 71 | Louise | Hudson | F | 12 | F40-49 | 4 | Dereham Runners AC | 170 | 00:48:14.4 | 00:48:01.7 | |
| 72 | Chris | Chadwick | M | 60 | M50-59 | 14 | Dereham Runners AC | 144 | 00:48:15.4 | 00:48:03.3 | |
| 73 | Eve | Dewsnap | F | 13 | F40-49 | 5 | Tri-Anglia Triathlon Club | 278 | 00:48:12.8 | 00:48:06.4 | |
| 74 | Kareana | Symonds | F | 14 | F40-49 | 6 | Dereham Runners AC | 217 | 00:48:18.2 | 00:48:08.0 | |
| 75 | Brian | Titchiner | M | 61 | M60-69 | 8 | | 51 | 00:48:33.0 | 00:48:17.9 | |
| 76 | Andrew | Tuckett | M | 62 | M60-69 | 9 | Runners-Next-the-Sea | 25 | 00:48:31.8 | 00:48:21.0 | |
| 77 | Gareth | Thompson | M | 63 | M40-49 | 23 | | 85 | 00:48:41.6 | 00:48:27.6 | |
| 78 | Kevin | Short | M | 64 | M60-69 | 10 | Runners-Next-the-Sea | 44 | 00:48:37.8 | 00:48:28.0 | |
| 79 | Karen | Balcombe | F | 15 | F60-69 | 1 | North Norfolk Beach Runners | 69 | 00:48:39.1 | 00:48:33.4 | |
| 80 | Matthew | Freezer | M | 65 | MO | 17 | Dereham Runners AC | 203 | 00:48:46.5 | 00:48:33.4 | |
| 81 | Cameron | Raven | M | 66 | MO | 18 | Runners-Next-the-Sea | 118 | 00:48:51.0 | 00:48:41.5 | |
| 82 | William | Ayley-Dodd | M | 67 | M40-49 | 24 | Runners-Next-the-Sea | 111 | 00:48:56.0 | 00:48:45.2 | |
| 83 | Paul | Woodhouse | M | 68 | M60-69 | 11 | Runners-Next-the-Sea | 222 | 00:49:08.2 | 00:48:57.2 | |
| 84 | Rob | Stevens | M | 69 | M50-59 | 15 | | 40 | 00:49:17.9 | 00:49:03.5 | |
| 85 | Simon | Snell | M | 70 | M50-59 | 16 | | 84 | 00:49:23.0 | 00:49:03.7 | |
| 86 | Ross | Stewart | M | 71 | MO | 19 | | 171 | 00:49:13.1 | 00:49:10.2 | |
| 87 | Ruth | Chadwick | F | 16 | F50-59 | 4 | Dereham Runners AC | 145 | 00:49:25.4 | 00:49:12.8 | |
| 88 | Malcolm | Fisher | M | 72 | M40-49 | 25 | Dereham Runners AC | 220 | 00:49:33.1 | 00:49:17.9 | |
| 89 | Sean | Crawford | M | 73 | MO | 20 | | 248 | 00:49:39.2 | 00:49:30.1 | |
| 90 | Gavin | Pauling | M | 74 | M50-59 | 17 | | 243 | 00:49:54.6 | 00:49:42.6 | |
| 91 | Charlie | Flint | F | 17 | FO | 6 | | 176 | 00:49:49.2 | 00:49:47.3 | |
| 92 | Cassie | Barker | F | 18 | F40-49 | 7 | Wymondham AC | 163 | 00:50:03.2 | 00:49:47.6 | |
| 93 | Lloyd | Kidd | M | 75 | MO | 21 | | 279 | 00:50:17.6 | 00:50:02.7 | |
| 94 | Dave | Brunton | M | 76 | M60-69 | 12 | | 124 | 00:50:33.9 | 00:50:04.4 | |
| 95 | Robbie | Starling | M | 77 | M50-59 | 18 | Wymondham AC | 249 | 00:50:15.5 | 00:50:09.9 | |
| 96 | Gareth | Thomson | M | 78 | M40-49 | 26 | | 127 | 00:50:14.9 | 00:50:09.9 | |
| 97 | Chris | Dann | M | 79 | M40-49 | 27 | | 125 | 00:50:17.9 | 00:50:12.7 | |
| 98 | Keith | Blake | M | 80 | M60-69 | 13 | Wymondham AC | 202 | 00:50:21.6 | 00:50:15.6 | |
| 99 | Stuart | Ford | M | 81 | M40-49 | 28 | | 130 | 00:50:20.8 | 00:50:16.1 | |
| 100 | Derek | Sadler | M | 82 | M60-69 | 14 | North Norfolk Beach Runners | 24 | 00:51:02.5 | 00:50:31.1 | |
| 101 | Kevin | Denmark | M | 83 | M60-69 | 15 | Wymondham AC | 132 | 00:50:53.2 | 00:50:46.6 | |
| 102 | Paul | Richardson | M | 84 | M60-69 | 16 | Dereham Runners AC | 4 | 00:51:02.2 | 00:50:48.5 | |
| 103 | Tom | Jones | M | 85 | M50-59 | 19 | Aylsham Runners | 240 | 00:51:18.7 | 00:51:09.9 | |
| 104 | Peter | French | M | 86 | M60-69 | 17 | | 266 | 00:51:25.6 | 00:51:17.6 | |
| 105 | Kirsty | Wheeler | F | 19 | FO | 7 | Lowestoft Road Runners | 102 | 00:51:51.7 | 00:51:38.5 | |
| 106 | Sam | Weller | M | 87 | M70+ | 2 | North Norfolk Beach Runners | 136 | 00:51:51.6 | 00:51:42.3 | |
| 107 | Susan | Guest | F | 20 | F60-69 | 2 | Wymondham AC | 101 | 00:51:51.0 | 00:51:43.8 | |
| 108 | Ian | Sadd | M | 88 | M50-59 | 20 | Norfolk Gazelles AC | 81 | 00:52:01.6 | 00:51:46.2 | |
| 109 | Tina | Nairn | F | 21 | F40-49 | 8 | Norwich Road Runners | 269 | 00:52:15.1 | 00:51:47.1 | |
| 110 | Lucy | Baker | F | 22 | F40-49 | 9 | Aylsham Runners | 283 | 00:52:25.0 | 00:51:54.4 | |
| 111 | Malcolm | Senior | M | 89 | M70+ | 3 | Runners-Next-the-Sea | 204 | 00:52:16.6 | 00:51:54.9 | |
| 112 | Jackie | Bye | F | 23 | F60-69 | 3 | Coltishall Jaguars RC | 142 | 00:52:12.7 | 00:51:59.7 | |
| 113 | Dianne | Bird | F | 24 | F60-69 | 4 | Aylsham Runners | 219 | 00:52:30.4 | 00:51:59.9 | |
| 114 | Cat | Wardell | F | 25 | F40-49 | 10 | | 273 | 00:52:14.4 | 00:52:02.5 | |
| 115 | Mark | Jolly | M | 90 | M50-59 | 21 | | 147 | 00:52:28.8 | 00:52:11.7 | |
| 116 | Stephen | Higgs | M | 91 | M60-69 | 18 | Lonely Goat RC | 58 | 00:52:28.0 | 00:52:20.3 | |
| 117 | Kelly | Murkin | F | 26 | F40-49 | 11 | Great Yarmouth Road Runners | 158 | 00:52:41.1 | 00:52:23.3 | |
| 118 | Pippa | van Kuijk | F | 27 | FO | 8 | Aylsham Runners | 173 | 00:53:19.0 | 00:52:49.1 | |
| 119 | Matthew | Snell | M | 92 | MO | 22 | | 83 | 00:53:12.0 | 00:52:52.3 | |
| 120 | Lewis | Grimes | M | 93 | MO | 23 | | 161 | 00:53:13.7 | 00:52:52.6 | |
| 121 | Caroline | Fletcher | F | 28 | FO | 9 | Dereham Runners AC | 32 | 00:53:07.4 | 00:52:54.2 | |
| 122 | Bob | Lyddon | M | 94 | M60-69 | 19 | Runners-Next-the-Sea | 247 | 00:53:08.1 | 00:52:55.5 | |
| 123 | Mark | Timm | M | 95 | M40-49 | 29 | | 187 | 00:53:15.4 | 00:52:55.6 | |
| 124 | Elaine | Hudson | F | 29 | F60-69 | 5 | Norfolk Gazelles AC | 159 | 00:53:03.7 | 00:52:55.9 | |
| 125 | Jim | Hayes | M | 96 | M70+ | 4 | North Norfolk Beach Runners | 6 | 00:53:03.4 | 00:52:56.3 | |
| 126 | Ceri Lian | Penson | F | 30 | F40-49 | 12 | | 281 | 00:53:24.2 | 00:53:06.2 | |
| 127 | Rachael | Lockwood | F | 31 | F40-49 | 13 | Wymondham AC | 73 | 00:53:24.1 | 00:53:06.7 | |
| 128 | Megan | Dove | F | 32 | FO | 10 | | 16 | 00:53:25.4 | 00:53:07.0 | |
| 129 | Stuart | Brewer | M | 97 | MO | 24 | | 87 | 00:53:26.0 | 00:53:07.1 | |
| 130 | Thomas | Nudd | M | 98 | MO | 25 | Norwich Road Runners | 285 | 00:53:21.8 | 00:53:14.4 | |
| 131 | Wendy | Burgess | F | 33 | F40-49 | 14 | Wymondham AC | 71 | 00:53:38.0 | 00:53:22.0 | |
| 132 | Andrew | Birss | M | 99 | M60-69 | 20 | | 119 | 00:53:50.6 | 00:53:41.0 | |
| 133 | Thomas Paul | Sheridan | M | 100 | M40-49 | 30 | | 157 | 00:54:00.0 | 00:53:41.9 | |
| 134 | Jamie | Whitworth | M | 101 | MO | 26 | | 186 | 00:54:08.0 | 00:53:49.3 | |
| 135 | Dan | Skipper | M | 102 | M40-49 | 31 | | 56 | 00:54:10.2 | 00:53:50.6 | |
| 136 | Stuart | Bizley | M | 103 | M60-69 | 21 | Dereham Runners AC | 239 | 00:54:05.6 | 00:53:53.5 | |
| 137 | Susan | Madden | F | 34 | F40-49 | 15 | | 34 | 00:54:29.9 | 00:54:01.2 | |
| 138 | Terry | Brunton | F | 35 | F50-59 | 5 | Dereham Runners AC | 33 | 00:54:31.5 | 00:54:01.6 | |
| 139 | Carl | Nelson | M | 104 | M40-49 | 32 | | 38 | 00:54:35.9 | 00:54:07.7 | |
| 140 | Neville | Knights | M | 105 | M60-69 | 22 | Dereham Runners AC | 26 | 00:54:40.8 | 00:54:20.6 | |
| 141 | Philip | Websdale | M | 106 | M50-59 | 22 | Dereham Runners AC | 117 | 00:54:38.2 | 00:54:23.8 | |
| 142 | Natisha | Ramsbottom | F | 36 | FO | 11 | Dereham Runners AC | 113 | 00:54:38.2 | 00:54:23.8 | |
| 143 | Michael | Barrett | M | 107 | M60-69 | 23 | Dereham Runners AC | 259 | 00:54:39.0 | 00:54:23.9 | |
| 144 | Ali | Howard | F | 37 | FO | 12 | Dereham Runners AC | 66 | 00:54:33.4 | 00:54:26.3 | |
| 145 | Steve | Dyche | M | 108 | M50-59 | 23 | | 275 | 00:55:07.0 | 00:54:39.4 | |
| 146 | Richard | Strange | M | 109 | MO | 27 | | 160 | 00:55:16.5 | 00:54:48.0 | |
| 147 | Cally | Barker | F | 38 | FO | 13 | Great Yarmouth Road Runners | 151 | 00:55:32.5 | 00:55:13.9 | |
| 148 | Ebenezer | Shoneye | M | 110 | MO | 28 | | 100 | 00:55:35.2 | 00:55:24.2 | |
| 149 | Ian | Barker | M | 111 | M50-59 | 24 | | 107 | 00:55:44.2 | 00:55:25.2 | |
| 150 | Caroline | Nunn | F | 39 | F50-59 | 6 | | 272 | 00:55:38.7 | 00:55:26.8 | |
| 151 | Phil | Wakefield | M | 112 | M40-49 | 33 | Dereham Runners AC | 43 | 00:55:50.6 | 00:55:34.5 | |
| 152 | Debbie | Nevard | F | 40 | F40-49 | 16 | Norwich Road Runners | 254 | 00:56:13.9 | 00:56:03.5 | |
| 153 | John | Kenyon | M | 113 | M50-59 | 25 | Runners-Next-the-Sea | 139 | 00:56:27.6 | 00:56:14.4 | |
| 154 | Alison | Dyche | F | 41 | F50-59 | 7 | | 276 | 00:56:42.8 | 00:56:15.0 | |
| 155 | Liz | Browne | F | 42 | F40-49 | 17 | Norwich Road Runners | 164 | 00:56:39.4 | 00:56:16.7 | |
| 156 | Mark | Duckett | M | 114 | M50-59 | 26 | | 82 | 00:56:56.1 | 00:56:30.8 | |
| 157 | Jan | Totterdale | F | 43 | F60-69 | 6 | Dereham Runners AC | 104 | 00:56:52.7 | 00:56:32.7 | |
| 158 | David | Shirley | M | 115 | M60-69 | 24 | | 106 | 00:56:46.4 | 00:56:37.5 | |
| 159 | Tracie | Draeger | F | 44 | F60-69 | 7 | Wymondham AC | 72 | 00:56:59.7 | 00:56:44.2 | |
| 160 | Wendy | Vacca | F | 45 | F50-59 | 8 | Aylsham Runners | 78 | 00:57:16.8 | 00:56:46.6 | |
| 161 | Simon | Ashton | M | 116 | M50-59 | 27 | Lonely Goat RC | 133 | 00:57:03.6 | 00:56:49.1 | |
| 162 | Ben | Wade | M | 117 | MO | 29 | | 17 | 00:57:08.5 | 00:56:49.9 | |
| 163 | Rebecca | Parke | F | 46 | F40-49 | 18 | Norfolk Gazelles AC | 270 | 00:57:25.5 | 00:57:09.0 | |
| 164 | Jackie | Eastaugh-king | F | 47 | F60-69 | 8 | Norwich Road Runners | 246 | 00:58:01.1 | 00:57:39.6 | |
| 165 | Daniel | Courtney | M | 118 | MO | 30 | | 45 | 00:58:01.9 | 00:57:42.8 | |
| 166 | Charlotte | Richardson | F | 48 | F40-49 | 19 | Wymondham AC | 280 | 00:58:01.1 | 00:57:44.3 | |
| 167 | Jonathon | Bainbridge | M | 119 | MO | 31 | | 166 | 00:58:28.4 | 00:57:59.5 | |
| 168 | Stacey | Halford | F | 49 | FO | 14 | | 234 | 00:58:26.4 | 00:58:01.6 | |
| 169 | Emma | Bainbridge | F | 50 | FO | 15 | | 284 | 00:58:40.0 | 00:58:10.6 | |
| 170 | Ed | Wright | M | 120 | M50-59 | 28 | | 138 | 00:58:47.8 | 00:58:13.9 | |
| 171 | Denise | Mortimer | F | 51 | F40-49 | 20 | Lonely Goat RC | 261 | 00:58:32.7 | 00:58:15.8 | |
| 172 | Wendy | Smith | F | 52 | F60-69 | 9 | Norwich Road Runners | 12 | 00:58:39.9 | 00:58:18.8 | |
| 173 | David | Hardy | M | 121 | M50-59 | 29 | | 49 | 00:58:41.4 | 00:58:19.5 | |
| 174 | Barry | Wells | M | 122 | M70+ | 5 | Norwich Road Runners | 20 | 00:58:51.7 | 00:58:25.4 | |
| 175 | Kevin | Freezer | M | 123 | M60-69 | 25 | | 103 | 00:58:58.8 | 00:58:30.9 | |
| 176 | Abigail | Alderton | F | 53 | FO | 16 | | 65 | 00:58:47.8 | 00:58:32.9 | |
| 177 | Carl | Higgins | M | 124 | M60-69 | 26 | | 183 | 00:59:11.7 | 00:58:38.1 | |
| 178 | Michael | Wyard | M | 125 | M60-69 | 27 | | 70 | 00:58:50.0 | 00:58:40.1 | |
| 179 | Silvia | Marroqui | F | 54 | F50-59 | 9 | | 150 | 00:59:08.7 | 00:58:44.0 | |
| 180 | Jaclyn | Kettley | F | 55 | F40-49 | 21 | | 129 | 00:59:08.6 | 00:58:44.4 | |
| 181 | Marie | Pacey | F | 56 | F50-59 | 10 | Runners-Next-the-Sea | 200 | 00:59:17.2 | 00:58:54.3 | |
| 182 | Gill | Woodhouse | F | 57 | F70+ | 1 | Dereham Runners AC | 120 | 00:59:47.9 | 00:59:19.2 | |
| 183 | Stephanie | Cawthorne | F | 58 | FO | 17 | | 52 | 00:59:55.4 | 00:59:23.5 | |
| 184 | Kerrie | Coslett | F | 59 | F40-49 | 22 | Runners-Next-the-Sea | 50 | 01:00:03.1 | 00:59:40.0 | |
| 185 | Laura | Watson | F | 60 | FO | 18 | Runners-Next-the-Sea | 28 | 01:00:03.2 | 00:59:40.5 | |
| 186 | Carolyn | Urry | F | 61 | F50-59 | 11 | | 27 | 01:00:09.7 | 00:59:43.6 | |
| 187 | Sean | Jermy | M | 126 | MO | 32 | Great Yarmouth Road Runners | 211 | 01:00:07.8 | 00:59:45.4 | |
| 188 | Olivia | Hodgson | F | 62 | FO | 19 | Norwich Road Runners | 213 | 01:00:07.9 | 00:59:45.7 | |
| 189 | Andy | Payne | M | 127 | M40-49 | 34 | Runners-Next-the-Sea | 214 | 01:00:13.9 | 00:59:51.4 | |
| 190 | John | Mason | M | 128 | M60-69 | 28 | | 140 | 01:00:21.0 | 01:00:02.2 | |
| 191 | Bernice | Whitten | F | 63 | F50-59 | 12 | | 225 | 01:00:44.4 | 01:00:20.0 | |
| 192 | Vicky | Wardrope | F | 64 | F50-59 | 13 | | 68 | 01:00:59.9 | 01:00:33.8 | |
| 193 | Neil | Saunders | M | 129 | M40-49 | 35 | | 228 | 01:01:29.4 | 01:01:03.7 | |
| 194 | Daniel | Taylor | M | 130 | MO | 33 | | 35 | 01:01:34.1 | 01:01:05.5 | |
| 195 | Karen | Glenister | F | 65 | F50-59 | 14 | | 212 | 01:01:46.5 | 01:01:14.9 | |
| 196 | Richard | West | M | 131 | M50-59 | 30 | North Norfolk Beach Runners | 230 | 01:02:02.9 | 01:01:31.7 | |
| 197 | Colin | Alford | M | 132 | M50-59 | 31 | | 109 | 01:01:55.5 | 01:01:35.3 | |
| 198 | Robert | Scarfe | M | 133 | M70+ | 6 | Wymondham AC | 223 | 01:02:12.5 | 01:01:40.6 | |
| 199 | Amber | Clarke | F | 66 | FO | 20 | | 282 | 01:02:20.5 | 01:01:44.9 | |
| 200 | Ellie | Hurn | F | 67 | FO | 21 | | 185 | 01:02:09.2 | 01:01:51.0 | |
| 201 | Graham | Bainger | M | 134 | M70+ | 7 | Norwich Road Runners | 134 | 01:02:11.0 | 01:01:51.9 | |
| 202 | Rob | Stratton | M | 135 | MO | 34 | Wymondham AC | 46 | 01:02:26.9 | 01:01:52.2 | |
| 203 | Luisa | Hausleithner | F | 68 | FO | 22 | | 263 | 01:02:29.5 | 01:02:08.0 | |
| 204 | Tracey | Campbell | F | 69 | F40-49 | 23 | Great Yarmouth Road Runners | 256 | 01:03:26.5 | 01:03:04.1 | |
| 205 | Rachel | Clarke | F | 70 | F50-59 | 15 | | 74 | 01:03:41.1 | 01:03:05.8 | |
| 206 | Fiona | Revell | F | 71 | FO | 23 | | 121 | 01:03:35.8 | 01:03:09.8 | |
| 207 | Lisa | Grand | F | 72 | F40-49 | 24 | Aylsham Runners | 245 | 01:03:40.1 | 01:03:10.4 | |
| 208 | Amelia | Tayt | F | 73 | F40-49 | 25 | | 5 | 01:03:37.2 | 01:03:10.7 | |
| 209 | Karen | West | F | 74 | F60-69 | 10 | North Norfolk Beach Runners | 229 | 01:03:47.9 | 01:03:15.9 | |
| 210 | Catherine | Sayer | F | 75 | FO | 24 | Norfolk Gazelles AC | 156 | 01:03:48.1 | 01:03:31.5 | |
| 211 | Jemima | Rae | F | 76 | FO | 25 | | 61 | 01:03:53.8 | 01:03:36.9 | |
| 212 | Deana | Brooke | F | 77 | FO | 26 | | 267 | 01:03:56.9 | 01:03:40.6 | |
| 213 | Jo | Rayner | F | 78 | F50-59 | 16 | Wymondham AC | 250 | 01:04:17.0 | 01:03:43.2 | |
| 214 | Lucy | Baxter | F | 79 | FO | 27 | | 179 | 01:04:15.7 | 01:03:48.7 | |
| 215 | Sarah | Hanson | F | 80 | F50-59 | 17 | | 177 | 01:04:15.6 | 01:03:49.1 | |
| 216 | Vikki | Powles | F | 81 | F40-49 | 26 | Runners-Next-the-Sea | 11 | 01:04:49.0 | 01:04:14.6 | |
| 217 | Michelle | Finnegan | F | 82 | F50-59 | 18 | Runners-Next-the-Sea | 108 | 01:04:48.8 | 01:04:15.5 | |
| 218 | Mark | Riseborough | M | 136 | M40-49 | 36 | Runners-Next-the-Sea | 210 | 01:04:49.0 | 01:04:15.8 | |
| 219 | Debbie | Moore | F | 83 | F50-59 | 19 | Runners-Next-the-Sea | 116 | 01:05:03.6 | 01:04:29.4 | |
| 220 | Brian | Moore | M | 137 | M70+ | 8 | Norwich Road Runners | 114 | 01:05:14.1 | 01:04:38.2 | |
| 221 | Samantha | Lulham | F | 84 | F40-49 | 27 | | 260 | 01:05:16.8 | 01:04:51.5 | |
| 222 | Elizabeth | Hollis | F | 85 | F50-59 | 20 | Dereham Runners AC | 60 | 01:05:30.7 | 01:05:03.0 | |
| 223 | Stewart | Ingram | M | 138 | M70+ | 9 | Norwich Road Runners | 154 | 01:05:52.6 | 01:05:14.8 | |
| 224 | Sarah | Lake | F | 86 | F40-49 | 28 | Dereham Runners AC | 221 | 01:05:45.2 | 01:05:20.1 | |
| 225 | Deborah | Gillespie | F | 87 | F50-59 | 21 | North Norfolk Beach Runners | 3 | 01:05:54.5 | 01:05:21.6 | |
| 226 | Gary | Staddon | M | 139 | M50-59 | 32 | | 231 | 01:06:03.5 | 01:05:25.2 | |
| 227 | Carl | Needham | M | 140 | MO | 35 | | 126 | 01:06:03.5 | 01:05:26.0 | |
| 228 | Rachael | Friend | F | 88 | F40-49 | 29 | | 76 | 01:06:38.5 | 01:06:11.3 | |
| 229 | Anna | Gant | F | 89 | F40-49 | 30 | | 233 | 01:06:38.9 | 01:06:11.5 | |
| 230 | Anne | Thomson | F | 90 | F40-49 | 31 | | 236 | 01:06:49.1 | 01:06:22.8 | |
| 231 | Alex | Mckibbin | M | 141 | MO | 36 | | 232 | 01:07:13.9 | 01:06:37.2 | |
| 232 | Mack | Mcewen | M | 142 | M60-69 | 29 | | 31 | 01:07:14.0 | 01:06:38.0 | |
| 233 | Sarah | Boone | F | 91 | F40-49 | 32 | | 235 | 01:08:08.7 | 01:07:44.9 | |
| 234 | Ali | Cook | F | 92 | F50-59 | 22 | | 289 | 01:09:13.8 | 01:08:39.5 | |
| 235 | Bethany | Seabrook | F | 93 | FO | 28 | | 152 | 01:09:11.6 | 01:08:50.9 | |
| 236 | Siobhan | Laskey | F | 94 | F50-59 | 23 | | 18 | 01:09:11.0 | 01:08:51.0 | |
| 237 | Amanda | Gray | F | 95 | F60-69 | 11 | Wymondham AC | 47 | 01:09:55.8 | 01:09:22.4 | |
| 238 | Hazel | Cason | F | 96 | F60-69 | 12 | Dereham Runners AC | 224 | 01:10:31.2 | 01:10:02.10 | |
| 239 | Richard | High | M | 143 | M50-59 | 33 | | 42 | 01:10:59.4 | 01:10:19.6 | |
| 240 | Marina | Murdoch | F | 97 | F50-59 | 24 | Wymondham AC | 251 | 01:11:26.7 | 01:10:53.4 | |
| 241 | Paula | Coombe | F | 98 | F50-59 | 25 | | 264 | 01:12:46.2 | 01:12:20.6 | |
| 242 | Heather | Johnson | F | 99 | F40-49 | 33 | | 55 | 01:12:49.0 | 01:12:27.7 | |
| 243 | Heather | Houghton | F | 100 | F50-59 | 26 | Norfolk Gazelles AC | 268 | 01:13:23.1 | 01:12:53.7 | |
| 244 | Annabel | Nevard | F | 101 | FO | 29 | | 143 | 01:13:05.5 | 01:12:54.9 | |
| 245 | Hayley | Coote | F | 102 | F50-59 | 27 | | 131 | 01:13:32.1 | 01:13:14.4 | |
| 246 | Sonia | Ford | F | 103 | F40-49 | 34 | | 237 | 01:13:32.4 | 01:13:15.3 | |
| 247 | Nina | Websdale | F | 104 | F50-59 | 28 | | 23 | 01:14:12.9 | 01:13:44.7 | |
| 248 | Angie | Barker | F | 105 | F50-59 | 29 | Runners-Next-the-Sea | 14 | 01:16:14.0 | 01:15:43.4 | |
| 249 | Chris | Gay | F | 106 | F70+ | 2 | Lonely Goat RC | 241 | 01:16:41.0 | 01:16:06.1 | |
| 250 | Pat | Brightman | F | 107 | F70+ | 3 | Great Yarmouth & District AC | 2 | 01:16:43.4 | 01:16:19.0 | |
| 251 | Kirsty | Rolfe | F | 108 | F40-49 | 35 | | 286 | 01:18:24.9 | 01:18:04.2 | |
| 252 | Grace | Rolfe | F | 109 | FO | 30 | | 287 | 01:18:25.2 | 01:18:04.5 | |
| 253 | Michelle | Ward | F | 110 | F40-49 | 36 | | 149 | 01:18:52.4 | 01:18:27.4 | |
| 254 | Tracie | Reynolds | F | 111 | F50-59 | 30 | Lonely Goat RC | 262 | 01:19:11.9 | 01:18:47.8 | |
| 255 | Lisa | Alborough | F | 112 | F40-49 | 37 | | 54 | 01:19:12.9 | 01:18:48.3 | |
| 256 | Tracy | Yates | F | 113 | F60-69 | 13 | | 174 | 01:19:37.6 | 01:19:10.5 | |
| 257 | Fiona | Oates | F | 114 | F60-69 | 14 | | 288 | 01:19:38.4 | 01:19:11.5 | |
| 258 | Chloe | McEwen | F | 115 | FO | 31 | | 162 | 01:19:51.1 | 01:19:14.4 | |
| 259 | Louisa | Kiddell | F | 116 | F40-49 | 38 | | 227 | 01:20:01.0 | 01:19:34.3 | |
| 260 | Catherine | Thorpe | F | 117 | FO | 32 | Runners-Next-the-Sea | 110 | 01:20:28.0 | 01:19:57.3 | |
| 261 | Paul | Timson | M | 144 | M50-59 | 34 | Wymondham AC | 252 | 01:21:28.3 | 01:20:53.5 | |
| 262 | Sherryl | Tilson | F | 118 | F60-69 | 15 | | 123 | 01:30:55.9 | 01:30:17.2 | |
| 263 | Julie | Thomson | F | 119 | F50-59 | 31 | | 122 | 01:30:56.5 | 01:30:17.2 | |
| 264 | Suzanne | Blade | F | 120 | F40-49 | 39 | | 29 | 01:30:56.1 | 01:30:17.3 | |
| 265 | Paula | Mcewen | F | 121 | F50-59 | 32 | | 30 | 01:30:56.1 | 01:30:17.6 | |
| 266 | Stephen | Pizey | M | 145 | M50-59 | 35 | | 128 | 01:34:46.0 | 01:34:08.4 | |