| 1 | Callum | Bowen-Jones | M | 1 | MO | 1 | Newham & Essex Beagles AC | 343 | 00:15:27.6 | 00:15:26.3 | |
| 2 | Reuben | Andrews | M | 2 | MO | 2 | City of Norwich AC | 166 | 00:15:46.7 | 00:15:45.4 | |
| 3 | Kevin | Holland | M | 3 | M45-49 | 1 | Wymondham AC | 113 | 00:16:05.6 | 00:16:04.0 | |
| 4 | Kyle | Brooks | M | 4 | MO | 3 | Norfolk Gazelles AC | 14 | 00:16:15.7 | 00:16:14.4 | |
| 5 | Jack | Stuttle | M | 5 | MO | 4 | North Norfolk Beach Runners | 40 | 00:16:21.5 | 00:16:19.8 | |
| 6 | Steven | Bacon | M | 6 | M40-44 | 1 | North Norfolk Beach Runners | 311 | 00:16:28.0 | 00:16:26.4 | |
| 7 | Max | Parsley | M | 7 | MJ | 1 | City of Norwich AC | 345 | 00:16:28.9 | 00:16:27.6 | |
| 8 | David | Sparshott | M | 8 | MO | 5 | City of Norwich AC | 165 | 00:16:37.9 | 00:16:36.1 | |
| 9 | Owen | Rees | M | 9 | MO | 6 | Ipswich Phoenix Running Club | 307 | 00:16:38.7 | 00:16:37.2 | |
| 10 | Tom | Collier | M | 10 | MO | 7 | City of Norwich AC | 376 | 00:16:45.7 | 00:16:44.2 | |
| 11 | William | Browne | M | 11 | MJ | 2 | City of Norwich AC | 130 | 00:16:54.6 | 00:16:52.8 | |
| 12 | Aaron | Wright | M | 12 | MO | 8 | | 256 | 00:16:57.6 | 00:16:55.4 | |
| 13 | Robert | Cordle | M | 13 | M40-44 | 2 | | 355 | 00:16:59.1 | 00:16:57.1 | |
| 14 | Simon | Cook | M | 14 | M40-44 | 3 | Lowestoft Road Runners | 341 | 00:17:02.7 | 00:17:00.1 | |
| 15 | David | Loomes | M | 15 | MO | 9 | Thetford AC | 432 | 00:17:03.7 | 00:17:01.0 | |
| 16 | Tobias | Cheesbrough | M | 16 | MJ | 3 | Dereham Runners AC | 296 | 00:17:06.5 | 00:17:04.9 | |
| 17 | Jake | Grand | M | 17 | MO | 10 | Norwich Road Runners | 145 | 00:17:07.8 | 00:17:05.6 | |
| 18 | David | Roy | M | 18 | MO | 11 | | 238 | 00:17:10.8 | 00:17:08.7 | |
| 19 | Shaun | Aldous | M | 19 | M45-49 | 2 | Bungay Black Dog RC | 330 | 00:17:11.8 | 00:17:08.8 | |
| 20 | Jamie | Rose | M | 20 | MO | 12 | | 121 | 00:17:12.8 | 00:17:10.0 | |
| 21 | Jacob | Kenworthy | M | 21 | MO | 13 | Wymondham AC | 34 | 00:17:14.4 | 00:17:10.8 | |
| 22 | Nathan | Risbey | M | 22 | M40-44 | 4 | City of Norwich AC | 215 | 00:17:17.0 | 00:17:15.0 | |
| 23 | James | Fowler | M | 23 | M45-49 | 3 | Norfolk Gazelles AC | 331 | 00:17:18.1 | 00:17:15.5 | |
| 24 | Sean | Jermy | M | 24 | MO | 14 | Great Yarmouth Road Runners | 471 | 00:17:22.1 | 00:17:19.4 | |
| 25 | Daniel | Cook | M | 25 | MO | 15 | Rugby & Northampton AC | 360 | 00:17:24.2 | 00:17:21.2 | |
| 26 | Corben | Reynolds | M | 26 | MJ | 4 | Great Yarmouth & District AC | 393 | 00:17:23.6 | 00:17:22.2 | |
| 27 | Simon | Wright | M | 27 | M40-44 | 5 | Norfolk Gazelles AC | 366 | 00:17:32.9 | 00:17:28.4 | |
| 28 | Jo | Andrews | F | 1 | F45-49 | 1 | Bungay Black Dog RC | 254 | 00:17:35.0 | 00:17:31.6 | |
| 29 | Chris | Bullock | M | 28 | M45-49 | 4 | Wymondham AC | 439 | 00:17:34.1 | 00:17:31.7 | |
| 30 | Alastair | Leckie | M | 29 | M40-44 | 6 | Bure Valley Harriers | 226 | 00:17:42.6 | 00:17:39.8 | |
| 31 | Charlie | Frammingham | M | 30 | MJ | 5 | West Norfolk AC | 223 | 00:17:47.3 | 00:17:42.1 | |
| 32 | Billy | Wheeler | M | 31 | M45-49 | 5 | Wymondham AC | 306 | 00:17:45.5 | 00:17:42.2 | |
| 33 | Lawrence | Wade | M | 32 | M45-49 | 6 | City of Norwich AC | 314 | 00:17:47.8 | 00:17:43.6 | |
| 34 | Charlotte | Rose | F | 2 | F40-44 | 1 | North Norfolk Beach Runners | 8 | 00:17:51.6 | 00:17:45.9 | |
| 35 | Alex | Armes | M | 33 | MO | 16 | Great Yarmouth Road Runners | 334 | 00:17:49.6 | 00:17:46.5 | |
| 36 | Karl | Brown | M | 34 | MO | 17 | | 458 | 00:17:53.6 | 00:17:48.5 | |
| 37 | Martin | Westley | M | 35 | MO | 18 | Harlow Running & Tri Club | 279 | 00:18:07.6 | 00:18:02.8 | |
| 38 | Tom | Whiting | M | 36 | MO | 19 | City of Norwich AC | 423 | 00:18:11.4 | 00:18:07.5 | |
| 39 | Matthew | Collier | M | 37 | M50-54 | 1 | Norfolk Gazelles AC | 188 | 00:18:10.8 | 00:18:07.7 | |
| 40 | Daniel | Smith | M | 38 | MO | 20 | Ryston Runners | 103 | 00:18:14.2 | 00:18:09.6 | |
| 41 | Gareth | Seville | M | 39 | MO | 21 | Wymondham AC | 218 | 00:18:20.9 | 00:18:14.9 | |
| 42 | Christopher | Coates | M | 40 | M40-44 | 7 | Aylsham Runners | 241 | 00:18:18.4 | 00:18:15.9 | |
| 43 | Alicia | Lacey | F | 3 | FO | 1 | Norwich Road Runners | 183 | 00:18:22.0 | 00:18:16.8 | |
| 44 | Malcolm | Tuff | M | 41 | M55-59 | 1 | Ryston Runners | 415 | 00:18:21.6 | 00:18:17.2 | |
| 45 | Shaun | Braybrook | M | 42 | M40-44 | 8 | Wymondham AC | 147 | 00:18:22.0 | 00:18:18.6 | |
| 46 | Ross | Palgrave | M | 43 | MO | 22 | Wymondham AC | 108 | 00:18:24.9 | 00:18:21.2 | |
| 47 | Jimmy | Tubb | M | 44 | MO | 23 | Reepham Runners | 261 | 00:18:27.0 | 00:18:23.4 | |
| 48 | Chris | Vernon | M | 45 | MO | 24 | | 449 | 00:18:29.1 | 00:18:27.1 | |
| 49 | Sean | Thompson | M | 46 | M50-54 | 2 | Wymondham AC | 251 | 00:18:36.4 | 00:18:32.7 | |
| 50 | Rosanna | Andrews | F | 4 | FO | 2 | Rugby & Northampton AC | 446 | 00:18:37.0 | 00:18:33.4 | |
| 51 | Perry | Kelf | M | 47 | MO | 25 | | 286 | 00:18:42.8 | 00:18:37.4 | |
| 52 | John | Moore | M | 48 | M60-64 | 1 | Norfolk Gazelles AC | 277 | 00:18:45.4 | 00:18:38.6 | |
| 53 | Stuart | King | M | 49 | MO | 26 | Saint Edmund Pacers | 280 | 00:18:51.2 | 00:18:44.1 | |
| 54 | Louise | McDonnell | F | 5 | F40-44 | 2 | Wymondham AC | 436 | 00:18:49.2 | 00:18:45.3 | |
| 55 | Ben | Stone | M | 50 | M40-44 | 9 | Great Yarmouth Road Runners | 216 | 00:18:49.8 | 00:18:45.3 | |
| 56 | Craig | Upson | M | 51 | MO | 27 | Norwich Road Runners | 294 | 00:18:50.9 | 00:18:45.8 | |
| 57 | Chris | Chaplin | M | 52 | MO | 28 | Ryston Runners | 19 | 00:18:50.0 | 00:18:45.9 | |
| 58 | Rachel | Cooke | F | 6 | F50-54 | 1 | Buckingham & Stowe RC | 473 | 00:18:53.2 | 00:18:49.5 | |
| 59 | Kevin | Vaughan | M | 53 | M60-64 | 2 | Thetford AC | 327 | 00:18:56.1 | 00:18:51.4 | |
| 60 | Chris | Linehan | M | 54 | M40-44 | 10 | | 25 | 00:18:57.7 | 00:18:51.9 | |
| 61 | James | Howes | M | 55 | M45-49 | 7 | | 120 | 00:19:03.7 | 00:18:53.4 | |
| 62 | David | Moore | M | 56 | MO | 29 | Norfolk Gazelles AC | 357 | 00:19:03.4 | 00:18:54.3 | |
| 63 | Michael | Dean | M | 57 | MO | 30 | Lonely Goat RC | 448 | 00:18:59.2 | 00:18:54.6 | |
| 64 | Paul | Rose | M | 58 | M45-49 | 8 | | 235 | 00:19:01.5 | 00:18:55.3 | |
| 65 | Paul | Ward | M | 59 | M50-54 | 3 | Bure Valley Harriers | 400 | 00:19:02.3 | 00:18:56.7 | |
| 66 | Richard | Hancock | M | 60 | M40-44 | 11 | | 104 | 00:19:04.0 | 00:18:59.3 | |
| 67 | Graham | Johnson | M | 61 | M55-59 | 2 | Coltishall Jaguars RC | 325 | 00:19:09.1 | 00:19:00.2 | |
| 68 | Eleanor | Phillips | F | 7 | FO | 3 | City of Norwich AC | 287 | 00:19:14.6 | 00:19:01.9 | |
| 69 | James | Ord | M | 62 | M40-44 | 12 | Ryston Runners | 454 | 00:19:14.0 | 00:19:03.5 | |
| 70 | Marcus | Pearson | M | 63 | MO | 31 | | 381 | 00:19:10.2 | 00:19:04.1 | |
| 71 | Laurence | Wright | M | 64 | M40-44 | 13 | North Norfolk Beach Runners | 272 | 00:19:12.8 | 00:19:07.6 | |
| 72 | Lee | Quibell | M | 65 | M40-44 | 14 | Bure Valley Harriers | 109 | 00:19:17.0 | 00:19:08.0 | |
| 73 | Sean | Radford | M | 66 | M50-54 | 4 | | 24 | 00:19:15.0 | 00:19:09.2 | |
| 74 | Simon | Brighten | M | 67 | M40-44 | 15 | | 442 | 00:19:13.9 | 00:19:09.5 | |
| 75 | Liam | Frost | M | 68 | MO | 32 | | 45 | 00:19:16.5 | 00:19:12.7 | |
| 76 | Kevin | Knights | M | 69 | MO | 33 | | 361 | 00:19:25.6 | 00:19:17.8 | |
| 77 | Cassie | Moden | F | 8 | FO | 4 | | 370 | 00:19:28.2 | 00:19:20.7 | |
| 78 | James | Birch | M | 70 | M55-59 | 3 | Wymondham AC | 106 | 00:19:32.2 | 00:19:20.8 | |
| 79 | Ronnie | Mount | M | 71 | M45-49 | 9 | | 392 | 00:19:30.5 | 00:19:21.8 | |
| 80 | Westley | Byford | M | 72 | M45-49 | 10 | | 362 | 00:19:28.0 | 00:19:23.2 | |
| 81 | James | Davis | M | 73 | MO | 34 | Dereham Runners AC | 171 | 00:19:29.6 | 00:19:25.5 | |
| 82 | Andy | Foreman | M | 74 | M50-54 | 5 | Coltishall Jaguars RC | 413 | 00:19:38.9 | 00:19:27.6 | |
| 83 | Anthony | Cude | M | 75 | M45-49 | 11 | Runners-Next-the-Sea | 383 | 00:19:35.0 | 00:19:28.2 | |
| 84 | David | Crotch | M | 76 | M60-64 | 3 | Norwich Road Runners | 305 | 00:19:36.4 | 00:19:28.8 | |
| 85 | Joseph | Moore | M | 77 | MO | 35 | Norfolk Gazelles AC | 239 | 00:19:40.7 | 00:19:29.7 | |
| 86 | Douglas | Hustler | M | 78 | MO | 36 | Wymondham AC | 309 | 00:19:35.6 | 00:19:30.6 | |
| 87 | Connie | Easter | F | 9 | FJ | 1 | City of Norwich AC | 219 | 00:19:41.9 | 00:19:31.4 | |
| 88 | Mark | Garrett | M | 79 | M60-64 | 4 | Norwich Road Runners | 136 | 00:19:40.1 | 00:19:32.5 | |
| 89 | Justin | Walker | M | 80 | M50-54 | 6 | Ryston Runners | 358 | 00:19:39.9 | 00:19:32.8 | |
| 90 | Amy | Clarke | F | 10 | FO | 5 | City of Norwich AC | 217 | 00:19:37.8 | 00:19:33.7 | |
| 91 | Trevor | Kuhrt | M | 81 | M40-44 | 16 | Norwich Road Runners | 124 | 00:19:44.8 | 00:19:35.3 | |
| 92 | Esme | Jonas | F | 11 | FJ | 2 | North Norfolk Harriers Athletics Club | 441 | 00:19:41.2 | 00:19:35.8 | |
| 93 | William | Howard | M | 82 | M55-59 | 4 | North Norfolk Beach Runners | 425 | 00:19:50.2 | 00:19:37.1 | |
| 94 | Jamie | Fittock | M | 83 | M40-44 | 17 | Saint Edmund Pacers | 359 | 00:19:45.2 | 00:19:39.5 | |
| 95 | Martin | Gooderham | M | 84 | MO | 37 | Harling Athletic Club | 289 | 00:19:48.3 | 00:19:40.1 | |
| 96 | Craig | Moore | M | 85 | MO | 38 | | 316 | 00:19:49.7 | 00:19:41.4 | |
| 97 | Steven | Cleveland | M | 86 | M40-44 | 18 | Norwich Road Runners | 315 | 00:19:57.6 | 00:19:42.0 | |
| 98 | Neil | Oxbury | M | 87 | M45-49 | 12 | | 391 | 00:19:57.4 | 00:19:42.4 | |
| 99 | Stuart | Clark | M | 88 | MO | 39 | | 146 | 00:19:54.7 | 00:19:43.7 | |
| 100 | Richard | Collyer | M | 89 | M55-59 | 5 | Aylsham Runners | 379 | 00:19:55.1 | 00:19:46.0 | |
| 101 | Jason | Elrick | M | 90 | M50-54 | 7 | Thetford AC | 144 | 00:19:52.6 | 00:19:49.9 | |
| 102 | Nick | Gurney | M | 91 | MO | 40 | Norwich Road Runners | 13 | 00:19:56.3 | 00:19:49.9 | |
| 103 | Dan | Brocklehurst | M | 92 | M40-44 | 19 | Wymondham AC | 338 | 00:19:56.7 | 00:19:50.2 | |
| 104 | Jo | Delf | F | 12 | F40-44 | 3 | Wymondham AC | 138 | 00:19:56.9 | 00:19:50.5 | |
| 105 | Stewart | Robins | M | 93 | M55-59 | 6 | Ryston Runners | 418 | 00:19:55.9 | 00:19:50.6 | |
| 106 | Ollie | Frary | M | 94 | MO | 41 | Manchester Triathlon Club | 179 | 00:20:09.2 | 00:19:52.1 | |
| 107 | Stephen | Dixon | M | 95 | M60-64 | 5 | Wymondham AC | 339 | 00:20:01.3 | 00:19:54.1 | |
| 108 | Digby | Frammingham | M | 96 | M60-64 | 6 | West Norfolk AC | 222 | 00:20:01.9 | 00:19:54.5 | |
| 109 | Stuart | Martin | M | 97 | M45-49 | 13 | | 290 | 00:20:04.5 | 00:19:54.7 | |
| 110 | Karl | Coulson | M | 98 | M50-54 | 8 | Great Yarmouth Road Runners | 299 | 00:20:03.9 | 00:19:55.4 | |
| 111 | Peter | Bird | M | 99 | M45-49 | 14 | Saint Edmund Pacers | 324 | 00:20:05.1 | 00:19:58.9 | |
| 112 | Chris | Greenough | M | 100 | M40-44 | 20 | Tri-Anglia Triathlon Club | 159 | 00:20:16.6 | 00:19:59.8 | |
| 113 | David | Coslett | M | 101 | M40-44 | 21 | Runners-Next-the-Sea | 267 | 00:20:08.0 | 00:20:00.0 | |
| 114 | Ashley | Yellop | M | 102 | M50-54 | 9 | Norwich Road Runners | 193 | 00:20:11.2 | 00:20:02.1 | |
| 115 | Barry | Smith | M | 103 | M55-59 | 7 | Bungay Black Dog RC | 409 | 00:20:17.8 | 00:20:05.2 | |
| 116 | Joanne | Watkins | F | 13 | FO | 6 | Bure Valley Harriers | 21 | 00:20:15.8 | 00:20:06.0 | |
| 117 | Kevin | Frazer | M | 104 | M60-64 | 7 | Wymondham AC | 182 | 00:20:21.9 | 00:20:08.3 | |
| 118 | John | Broom | M | 105 | M50-54 | 10 | Penistone Footpath Runners & Athletic Club | 110 | 00:20:20.1 | 00:20:11.2 | |
| 119 | George | Pettit | M | 106 | M50-54 | 11 | Ryston Runners | 469 | 00:20:21.8 | 00:20:12.1 | |
| 120 | Becky | Willett | F | 14 | FO | 7 | Norwich Road Runners | 351 | 00:20:27.0 | 00:20:13.8 | |
| 121 | Scott | Smart | M | 107 | M40-44 | 22 | Lonely Goat RC | 156 | 00:20:32.7 | 00:20:14.5 | |
| 122 | Jason | Gibbons | M | 108 | MO | 42 | Aylsham Runners | 148 | 00:20:23.3 | 00:20:18.9 | |
| 123 | Jason | Brunt | M | 109 | M50-54 | 12 | Norfolk Gazelles AC | 42 | 00:20:26.0 | 00:20:19.2 | |
| 124 | Robert | Gillett-Ratley | M | 110 | MO | 43 | | 26 | 00:20:37.9 | 00:20:24.8 | |
| 125 | Jamie | Tufts | M | 111 | MO | 44 | | 349 | 00:20:30.0 | 00:20:27.8 | |
| 126 | Will | Honeybone | M | 112 | M50-54 | 13 | Ryston Runners | 227 | 00:20:38.2 | 00:20:28.9 | |
| 127 | Kevin | Fuller | M | 113 | M40-44 | 23 | Great Yarmouth Road Runners | 191 | 00:20:46.5 | 00:20:29.5 | |
| 128 | Jacob | Last | M | 114 | MJ | 6 | Dereham Runners AC | 39 | 00:20:37.5 | 00:20:30.6 | |
| 129 | James | Bool | M | 115 | M55-59 | 8 | Great Yarmouth Road Runners | 207 | 00:20:40.4 | 00:20:31.6 | |
| 130 | Kevin | Heyhoe | M | 116 | M40-44 | 24 | Runners-Next-the-Sea | 281 | 00:20:42.9 | 00:20:33.9 | |
| 131 | Isaac | Brown | M | 117 | MJ | 7 | Dereham Runners AC | 230 | 00:20:40.6 | 00:20:34.5 | |
| 132 | Graham | Chapman | M | 118 | M65-69 | 1 | Ely Runners | 389 | 00:20:49.0 | 00:20:40.9 | |
| 133 | Paolo | De Marco | M | 119 | M65-69 | 2 | Norfolk Gazelles AC | 142 | 00:20:53.9 | 00:20:42.0 | |
| 134 | Lauren | Goldsmith | F | 15 | FO | 8 | Thetford AC | 431 | 00:20:54.4 | 00:20:41.10 | |
| 135 | Sam | Cryan | M | 120 | MO | 45 | | 365 | 00:20:58.2 | 00:20:43.9 | |
| 136 | Keith | Brighty | M | 121 | M60-64 | 8 | Coltishall Jaguars RC | 464 | 00:20:58.4 | 00:20:46.3 | |
| 137 | Frances | Cooke | F | 16 | F40-44 | 4 | Bure Valley Harriers | 283 | 00:21:00.4 | 00:20:47.4 | |
| 138 | Lesley | Robins | F | 17 | F50-54 | 2 | Ryston Runners | 122 | 00:20:57.9 | 00:20:47.7 | |
| 139 | Paul | Spooner | M | 122 | MO | 46 | | 273 | 00:20:54.6 | 00:20:48.0 | |
| 140 | Ryan | Maund | M | 123 | MO | 47 | | 477 | 00:20:57.2 | 00:20:51.2 | |
| 141 | Beth | Moden | F | 18 | FO | 9 | | 453 | 00:21:03.8 | 00:20:53.2 | |
| 142 | Chris | Moore | M | 124 | M60-64 | 9 | Norfolk Gazelles AC | 342 | 00:21:08.0 | 00:20:53.7 | |
| 143 | Mark | Collins | M | 125 | M55-59 | 9 | Great Yarmouth Road Runners | 195 | 00:21:12.0 | 00:20:53.7 | |
| 144 | Aaron | Glenister | M | 126 | MO | 48 | | 105 | 00:21:01.7 | 00:20:53.9 | |
| 145 | Sandra | Roberts | F | 19 | F55-59 | 1 | Coltishall Jaguars RC | 114 | 00:21:11.9 | 00:20:58.6 | |
| 146 | Tom | Townsend | M | 127 | M60-64 | 10 | Norfolk Gazelles AC | 424 | 00:21:11.0 | 00:20:59.3 | |
| 147 | Dick | Cheung | M | 128 | M45-49 | 15 | | 247 | 00:21:14.2 | 00:20:59.8 | |
| 148 | Claire | Stroud | F | 20 | F45-49 | 2 | | 437 | 00:21:17.7 | 00:21:01.9 | |
| 149 | Nick | Richards | M | 129 | M45-49 | 16 | | 258 | 00:21:15.0 | 00:21:04.9 | |
| 150 | Mark | Townsend | M | 130 | M50-54 | 14 | Norwich Road Runners | 150 | 00:21:20.1 | 00:21:05.1 | |
| 151 | Jack | Cheung | M | 131 | M45-49 | 17 | | 248 | 00:21:21.0 | 00:21:06.0 | |
| 152 | Dougie | Barber | M | 132 | M60-64 | 11 | Coltishall Jaguars RC | 20 | 00:21:20.2 | 00:21:07.9 | |
| 153 | Louis | Preston | M | 133 | MJ | 8 | Dereham Runners AC | 1 | 00:21:16.0 | 00:21:09.1 | |
| 154 | Jason | Corner | M | 134 | M45-49 | 18 | | 275 | 00:21:25.7 | 00:21:09.7 | |
| 155 | Myles | Hague | M | 135 | M40-44 | 25 | Aylsham Runners | 232 | 00:21:27.0 | 00:21:10.6 | |
| 156 | Claire | Woodcroft | F | 21 | F40-44 | 5 | Wymondham AC | 336 | 00:21:25.7 | 00:21:11.7 | |
| 157 | Louise | Hurr | F | 22 | F55-59 | 2 | Norfolk Gazelles AC | 140 | 00:21:30.0 | 00:21:12.4 | |
| 158 | Cathal | Daly | M | 136 | M50-54 | 15 | City of Norwich AC | 421 | 00:21:33.2 | 00:21:12.9 | |
| 159 | Andy | Palmer | M | 137 | M55-59 | 10 | Norwich Road Runners | 396 | 00:21:24.0 | 00:21:13.9 | |
| 160 | Dawn | Broom | F | 23 | F55-59 | 3 | Penistone Footpath Runners & Athletic Club | 12 | 00:21:24.7 | 00:21:15.8 | |
| 161 | Faith | Pearce | F | 24 | F40-44 | 6 | Norfolk Gazelles AC | 128 | 00:21:33.7 | 00:21:15.8 | |
| 162 | Chris | Chorley | M | 138 | M60-64 | 12 | Bungay Black Dog RC | 118 | 00:21:27.8 | 00:21:16.0 | |
| 163 | Roni | Sheppard | M | 139 | MO | 49 | | 36 | 00:21:23.7 | 00:21:18.3 | |
| 164 | Greg | Pearson | M | 140 | M45-49 | 19 | Reepham Runners | 375 | 00:21:31.0 | 00:21:19.4 | |
| 165 | Steven | Rix | M | 141 | M40-44 | 26 | Dereham Runners AC | 402 | 00:21:31.5 | 00:21:20.2 | |
| 166 | Lisa | Greengrass | F | 25 | F40-44 | 7 | Wymondham AC | 414 | 00:21:36.6 | 00:21:22.9 | |
| 167 | Louise | Paterson | F | 26 | F40-44 | 8 | Bure Valley Harriers | 220 | 00:21:32.8 | 00:21:23.6 | |
| 168 | Mark | Stone | M | 142 | M50-54 | 16 | Great Yarmouth Road Runners | 152 | 00:21:36.0 | 00:21:27.0 | |
| 169 | Olivia | Ord | F | 27 | FJ | 3 | Ryston Runners | 455 | 00:21:39.0 | 00:21:28.4 | |
| 170 | Tim | Angell | M | 143 | M60-64 | 13 | City of Norwich AC | 221 | 00:21:41.2 | 00:21:30.3 | |
| 171 | Christopher | Jackson | M | 144 | MO | 50 | | 300 | 00:21:50.3 | 00:21:34.1 | |
| 172 | Kevin | Youngs | M | 145 | M70+ | 1 | Norfolk Gazelles AC | 131 | 00:21:44.7 | 00:21:35.9 | |
| 173 | Toby | Rayment | M | 146 | MJ | 9 | | 462 | 00:21:45.6 | 00:21:35.9 | |
| 174 | Amanda | Marshall | F | 28 | F50-54 | 3 | North Norfolk Beach Runners | 155 | 00:21:50.2 | 00:21:37.4 | |
| 175 | Richard | Crewe | M | 147 | M50-54 | 17 | Thetford AC | 332 | 00:21:40.6 | 00:21:37.7 | |
| 176 | Sarah | Stubbs | F | 29 | F45-49 | 3 | City of Norwich AC | 312 | 00:21:55.8 | 00:21:39.9 | |
| 177 | Andrew | Mundy | M | 148 | MO | 51 | Wymondham AC | 430 | 00:21:54.5 | 00:21:39.9 | |
| 178 | Titus | Brunton | M | 149 | MO | 52 | Dereham Runners AC | 6 | 00:22:08.9 | 00:21:40.4 | |
| 179 | Elaine | Lumley | F | 30 | F45-49 | 4 | Ryston Runners | 228 | 00:21:53.3 | 00:21:43.4 | |
| 180 | Claire | Brown | F | 31 | F60-64 | 1 | Wymondham AC | 17 | 00:21:52.7 | 00:21:45.3 | |
| 181 | Evie | Clayton | F | 32 | FJ | 4 | West Norfolk AC | 470 | 00:21:58.6 | 00:21:46.8 | |
| 182 | Jennifer | Gould | F | 33 | F45-49 | 5 | | 43 | 00:22:00.9 | 00:21:47.3 | |
| 183 | Kevin | Mann | M | 150 | M50-54 | 18 | | 310 | 00:22:11.8 | 00:21:52.6 | |
| 184 | Andy | Pridmore | M | 151 | M55-59 | 11 | | 347 | 00:22:12.1 | 00:21:52.7 | |
| 185 | Eleanor | Chapman | F | 34 | FO | 10 | Bure Valley Harriers | 225 | 00:22:10.1 | 00:21:54.6 | |
| 186 | Paul | Parker | M | 152 | M60-64 | 14 | Coltishall Jaguars RC | 377 | 00:22:07.7 | 00:21:54.9 | |
| 187 | Julie | Williamson | F | 35 | F40-44 | 9 | Ryston Runners | 240 | 00:22:03.0 | 00:21:55.2 | |
| 188 | John | Morgan | M | 153 | M55-59 | 12 | Aylsham Runners | 371 | 00:22:13.1 | 00:21:57.9 | |
| 189 | Eleanor | Stevens | F | 36 | F40-44 | 10 | City of Norwich AC | 115 | 00:22:14.4 | 00:21:58.3 | |
| 190 | Nicholas | Eley | M | 154 | M65-69 | 3 | Coltishall Jaguars RC | 202 | 00:22:11.8 | 00:21:59.5 | |
| 191 | Robert | Quinlan | M | 155 | M50-54 | 19 | | 408 | 00:22:21.1 | 00:22:01.8 | |
| 192 | Ness | Dent | F | 37 | F40-44 | 11 | North Norfolk Beach Runners | 460 | 00:22:19.2 | 00:22:05.0 | |
| 193 | Mark | Smith | M | 156 | M50-54 | 20 | Thetford AC | 158 | 00:22:25.3 | 00:22:06.6 | |
| 194 | Warren | Newell | M | 157 | M60-64 | 15 | Lonely Goat RC | 459 | 00:22:20.1 | 00:22:07.8 | |
| 195 | Kate | Woodcock | F | 38 | FO | 11 | | 154 | 00:22:30.4 | 00:22:10.6 | |
| 196 | Sam | Barker | M | 158 | MO | 53 | Wymondham AC | 264 | 00:22:33.1 | 00:22:14.6 | |
| 197 | Rosie | Eales | F | 39 | FO | 12 | Great Yarmouth Road Runners | 291 | 00:22:27.4 | 00:22:16.6 | |
| 198 | Kevin | Howlett | M | 159 | M65-69 | 4 | Ryston Runners | 135 | 00:22:32.3 | 00:22:18.1 | |
| 199 | Peggy | Baldwin | F | 40 | FO | 13 | Bure Valley Harriers | 211 | 00:22:35.3 | 00:22:20.7 | |
| 200 | Neil | Boyce | M | 160 | M45-49 | 20 | Norwich Road Runners | 465 | 00:22:40.7 | 00:22:21.6 | |
| 201 | Marc | Grady | M | 161 | MO | 54 | Norwich Road Runners | 250 | 00:22:40.0 | 00:22:22.0 | |
| 202 | Julian | Smith | M | 162 | M50-54 | 21 | Coltishall Jaguars RC | 18 | 00:22:37.0 | 00:22:23.2 | |
| 203 | Richard | Edwards | M | 163 | M40-44 | 27 | | 46 | 00:22:56.2 | 00:22:25.3 | |
| 204 | Martin | Howard | M | 164 | M65-69 | 5 | Norwich Road Runners | 206 | 00:22:48.9 | 00:22:28.1 | |
| 205 | Rachel | Miller | F | 41 | F45-49 | 6 | Norwich Road Runners | 112 | 00:22:44.8 | 00:22:28.4 | |
| 206 | Alan | Brailsford | M | 165 | M40-44 | 28 | Reepham Runners | 194 | 00:22:43.0 | 00:22:29.1 | |
| 207 | Gavin | Critchell | M | 166 | M50-54 | 22 | | 203 | 00:22:53.8 | 00:22:29.6 | |
| 208 | Judy | Crooks | F | 42 | F60-64 | 2 | Norwich Road Runners | 9 | 00:22:48.8 | 00:22:30.3 | |
| 209 | Sarah-Jane | Smith | F | 43 | FO | 14 | Aylsham Runners | 35 | 00:22:52.6 | 00:22:31.0 | |
| 210 | Neil | Vendy | M | 167 | M40-44 | 29 | Thetford AC | 363 | 00:22:50.8 | 00:22:31.8 | |
| 211 | Phil | King | M | 168 | M65-69 | 6 | North Norfolk Beach Runners | 356 | 00:22:51.6 | 00:22:36.6 | |
| 212 | Tom | Wharton-Love | M | 169 | MO | 55 | | 187 | 00:22:59.1 | 00:22:39.1 | |
| 213 | Rob | Jackman | M | 170 | M45-49 | 21 | Runners-Next-the-Sea | 298 | 00:22:59.8 | 00:22:40.2 | |
| 214 | Peter | Laddiman | M | 171 | M65-69 | 7 | Norfolk Harriers RC | 127 | 00:23:01.2 | 00:22:42.4 | |
| 215 | Andrew | Hammond | M | 172 | M65-69 | 8 | Norfolk Gazelles AC | 197 | 00:23:02.5 | 00:22:43.7 | |
| 216 | Howard | Duff | M | 173 | M45-49 | 22 | | 420 | 00:23:01.0 | 00:22:45.0 | |
| 217 | Guy | Shearwood | M | 174 | M60-64 | 16 | Tri-Anglia Triathlon Club | 186 | 00:23:08.3 | 00:22:50.8 | |
| 218 | Adele | Edwards | F | 44 | F40-44 | 12 | | 129 | 00:23:24.2 | 00:22:52.8 | |
| 219 | Dave | Brunton | M | 175 | M60-64 | 17 | | 5 | 00:23:22.5 | 00:22:54.8 | |
| 220 | Lucy | Callaby | F | 45 | FO | 15 | | 326 | 00:23:27.8 | 00:22:56.4 | |
| 221 | Paul | Woodhouse | M | 176 | M60-64 | 18 | Runners-Next-the-Sea | 463 | 00:23:15.0 | 00:22:56.7 | |
| 222 | Chris | Woodcock | M | 177 | MO | 56 | Lowestoft Road Runners | 352 | 00:23:12.9 | 00:22:59.4 | |
| 223 | Heidi | Grodecki | F | 46 | F40-44 | 13 | | 237 | 00:23:19.3 | 00:23:00.2 | |
| 224 | Sal | Ryder | F | 47 | F55-59 | 4 | North Norfolk Beach Runners | 270 | 00:23:17.7 | 00:23:02.1 | |
| 225 | Andrew | Smith | M | 178 | M50-54 | 23 | Thetford AC | 209 | 00:23:22.0 | 00:23:03.0 | |
| 226 | Stuart | Clarke | M | 179 | MO | 57 | | 412 | 00:23:22.2 | 00:23:04.4 | |
| 227 | Shaun | Conway | M | 180 | M60-64 | 19 | | 335 | 00:23:15.6 | 00:23:04.6 | |
| 228 | Alan | Mickleburgh | M | 181 | M65-69 | 9 | | 259 | 00:23:20.8 | 00:23:06.9 | |
| 229 | Mark | Crookes | M | 182 | M50-54 | 24 | Bure Valley Harriers | 466 | 00:23:25.8 | 00:23:10.6 | |
| 230 | Alice | Grant | F | 48 | FO | 16 | Bure Valley Harriers | 422 | 00:23:25.6 | 00:23:10.7 | |
| 231 | David | Loxton | M | 183 | M45-49 | 23 | | 126 | 00:23:40.7 | 00:23:11.1 | |
| 232 | Jo | Silver | F | 49 | F55-59 | 5 | | 374 | 00:23:19.5 | 00:23:12.0 | |
| 233 | Joe | Forshaw | M | 184 | MO | 58 | | 480 | 00:23:39.0 | 00:23:14.9 | |
| 234 | Jane | Yardy | F | 50 | F65-69 | 1 | Norwich Road Runners | 11 | 00:23:34.7 | 00:23:16.5 | |
| 235 | Ruth | Gaunt | F | 51 | F55-59 | 6 | Norwich Road Runners | 434 | 00:23:36.1 | 00:23:17.4 | |
| 236 | Scott | Chapman | M | 185 | M45-49 | 24 | Bure Valley Harriers | 224 | 00:23:33.2 | 00:23:17.5 | |
| 237 | Heidi | Pearson | F | 52 | FO | 17 | | 172 | 00:23:39.4 | 00:23:20.3 | |
| 238 | Graham | Walsh | M | 186 | M70+ | 2 | Wymondham AC | 137 | 00:23:34.8 | 00:23:20.5 | |
| 239 | John | Wilson | M | 187 | M60-64 | 20 | | 263 | 00:23:39.3 | 00:23:21.2 | |
| 240 | Ruth | Gainsford | F | 53 | F55-59 | 7 | Coltishall Jaguars RC | 268 | 00:23:39.7 | 00:23:23.1 | |
| 241 | Linda | Marshall | F | 54 | F55-59 | 8 | Ryston Runners | 119 | 00:23:35.7 | 00:23:25.2 | |
| 242 | Wendy | Burgess | F | 55 | F45-49 | 7 | Wymondham AC | 266 | 00:23:43.5 | 00:23:26.3 | |
| 243 | Paul | Richardson | M | 188 | M65-69 | 10 | Dereham Runners AC | 3 | 00:23:56.4 | 00:23:34.7 | |
| 244 | Karen | Patterson | F | 56 | FO | 18 | Norwich Road Runners | 284 | 00:23:53.6 | 00:23:35.4 | |
| 245 | Abigail | King | F | 57 | FO | 19 | | 395 | 00:23:56.2 | 00:23:37.0 | |
| 246 | Lizzie | Moulton | F | 58 | F40-44 | 14 | Tri-Anglia Triathlon Club | 348 | 00:24:02.9 | 00:23:40.5 | |
| 247 | Vincent | Cook | M | 189 | M45-49 | 25 | | 319 | 00:24:12.0 | 00:23:42.3 | |
| 248 | Linda | Cusack | F | 59 | F65-69 | 2 | Thetford AC | 452 | 00:24:03.4 | 00:23:42.6 | |
| 249 | Gemma | Hatton | F | 60 | FO | 20 | | 474 | 00:24:02.6 | 00:23:42.7 | |
| 250 | James | Heaney | M | 190 | MO | 59 | Wymondham AC | 447 | 00:24:05.5 | 00:23:46.8 | |
| 251 | Kevin | Stark | M | 191 | M55-59 | 13 | Great Yarmouth Road Runners | 276 | 00:24:08.1 | 00:23:49.3 | |
| 252 | Llewelyn | Vann | M | 192 | MO | 60 | | 398 | 00:24:16.4 | 00:23:51.6 | |
| 253 | Matthew | Palmer | M | 193 | M50-54 | 25 | Great Yarmouth Road Runners | 29 | 00:24:15.4 | 00:23:52.3 | |
| 254 | William | Ayley-Dodd | M | 194 | M45-49 | 26 | Runners-Next-the-Sea | 169 | 00:24:13.6 | 00:23:53.8 | |
| 255 | Kevin | Denmark | M | 195 | M65-69 | 11 | Wymondham AC | 260 | 00:24:08.6 | 00:23:58.4 | |
| 256 | Neil | Anderton | M | 196 | M70+ | 3 | Dereham Runners AC | 2 | 00:24:22.6 | 00:24:01.0 | |
| 257 | Ruth | Elsworth | F | 61 | FO | 21 | Norwich Road Runners | 192 | 00:24:21.1 | 00:24:03.1 | |
| 258 | Anne | Ellen | F | 62 | F65-69 | 3 | Norfolk Gazelles AC | 313 | 00:24:28.0 | 00:24:06.2 | |
| 259 | Matthew | Gibbard | M | 197 | MO | 61 | | 285 | 00:24:30.6 | 00:24:07.1 | |
| 260 | Jemma | Collins | F | 63 | FO | 22 | Aylsham Runners | 231 | 00:24:28.3 | 00:24:07.2 | |
| 261 | Lloyd | Kidd | M | 198 | MO | 62 | | 199 | 00:24:23.6 | 00:24:11.6 | |
| 262 | Ali | Howard | F | 64 | FO | 23 | Dereham Runners AC | 33 | 00:24:30.7 | 00:24:12.2 | |
| 263 | Lisa | Appleton | F | 65 | FO | 24 | Reepham Runners | 200 | 00:24:23.3 | 00:24:13.1 | |
| 264 | Loren | Sears | F | 66 | FO | 25 | Wikiwiki Tri Team | 243 | 00:24:53.5 | 00:24:14.0 | |
| 265 | Gary | Aldred | M | 199 | M50-54 | 26 | Great Yarmouth Road Runners | 214 | 00:24:41.7 | 00:24:18.2 | |
| 266 | Stacey | Mockford | F | 67 | F40-44 | 15 | Thetford AC | 28 | 00:24:42.3 | 00:24:21.7 | |
| 267 | Julian | Flatt | M | 200 | M60-64 | 21 | Lonely Goat RC | 23 | 00:24:48.0 | 00:24:23.7 | |
| 268 | Susan | Guest | F | 68 | F60-64 | 3 | Wymondham AC | 337 | 00:24:41.0 | 00:24:24.1 | |
| 269 | Michelle | Hodds | F | 69 | F40-44 | 16 | Great Yarmouth Road Runners | 368 | 00:24:54.6 | 00:24:28.1 | |
| 270 | Kerrie | Page | F | 70 | F40-44 | 17 | Ryston Runners | 116 | 00:24:44.0 | 00:24:32.0 | |
| 271 | Fiona | Williams | F | 71 | F50-54 | 4 | Great Yarmouth Road Runners | 31 | 00:25:02.3 | 00:24:35.9 | |
| 272 | Christopher | Syrad | M | 201 | M50-54 | 27 | | 438 | 00:25:00.9 | 00:24:38.7 | |
| 273 | Christie | Williamson | F | 72 | FO | 26 | Norwich Road Runners | 369 | 00:24:58.8 | 00:24:39.0 | |
| 274 | Michael | Green | M | 202 | M50-54 | 28 | Great Yarmouth Road Runners | 403 | 00:25:06.0 | 00:24:40.0 | |
| 275 | Elaine | Hudson | F | 73 | F65-69 | 4 | Norfolk Gazelles AC | 242 | 00:24:47.5 | 00:24:40.2 | |
| 276 | Andrew | Charge | M | 203 | M50-54 | 29 | Great Yarmouth Road Runners | 456 | 00:25:06.8 | 00:24:41.2 | |
| 277 | Andrew | Scottow | M | 204 | MO | 63 | | 372 | 00:25:17.5 | 00:24:41.4 | |
| 278 | Lucy | Richardson | F | 74 | FO | 27 | Norwich Road Runners | 233 | 00:25:04.2 | 00:24:43.5 | |
| 279 | Chloe | Green | F | 75 | FJ | 5 | | 301 | 00:25:09.1 | 00:24:43.7 | |
| 280 | Diane | Lain | F | 76 | F45-49 | 8 | Reepham Runners | 139 | 00:25:13.8 | 00:24:47.0 | |
| 281 | Nicola | Byford | F | 77 | F45-49 | 9 | | 167 | 00:25:11.0 | 00:24:48.9 | |
| 282 | Alice | Wright | F | 78 | FO | 28 | Great Yarmouth Road Runners | 153 | 00:25:08.5 | 00:24:51.3 | |
| 283 | Christopher | High | M | 205 | M50-54 | 30 | | 177 | 00:25:23.9 | 00:24:51.5 | |
| 284 | Martin | Law | M | 206 | M50-54 | 31 | Reepham Runners | 30 | 00:25:09.3 | 00:24:57.9 | |
| 285 | Terry | Brunton | F | 79 | F55-59 | 9 | Dereham Runners AC | 4 | 00:25:37.7 | 00:25:09.0 | |
| 286 | Christopher | Long | M | 207 | MO | 64 | | 170 | 00:25:33.8 | 00:25:13.7 | |
| 287 | Tim | Gardner | M | 208 | MO | 65 | | 246 | 00:25:41.3 | 00:25:14.4 | |
| 288 | Mandi | Smith | F | 80 | F50-54 | 5 | Thetford AC | 245 | 00:25:37.0 | 00:25:15.0 | |
| 289 | Tim | Woods | M | 209 | M60-64 | 22 | Norfolk Gazelles AC | 394 | 00:25:35.3 | 00:25:16.8 | |
| 290 | Dawn | Collyer | F | 81 | F40-44 | 18 | Aylsham Runners | 262 | 00:25:37.2 | 00:25:19.3 | |
| 291 | Phil | Ormerod | M | 210 | M45-49 | 27 | | 196 | 00:26:00.4 | 00:25:22.8 | |
| 292 | Cam | Nobes | M | 211 | MO | 66 | | 427 | 00:25:48.3 | 00:25:23.5 | |
| 293 | Belle | Watkins | F | 82 | FJ | 6 | Bure Valley Harriers | 22 | 00:25:39.9 | 00:25:23.9 | |
| 294 | Barry | Allen | M | 212 | M60-64 | 23 | Lonely Goat RC | 350 | 00:25:53.6 | 00:25:29.7 | |
| 295 | Emma | Cornish | F | 83 | F40-44 | 19 | Norfolk Gazelles AC | 151 | 00:25:43.0 | 00:25:31.8 | |
| 296 | Kerrie | Lingwood | F | 84 | FO | 29 | Aylsham Runners | 190 | 00:26:00.4 | 00:25:34.1 | |
| 297 | Emma | Pain | F | 85 | FO | 30 | Aylsham Runners | 282 | 00:26:00.9 | 00:25:34.6 | |
| 298 | Tagen | Etheridge | M | 213 | MO | 67 | | 181 | 00:25:57.5 | 00:25:36.3 | |
| 299 | Vilma | Vensloviene | F | 86 | F40-44 | 20 | | 149 | 00:26:02.4 | 00:25:38.2 | |
| 300 | Claire | Foulkes | F | 87 | F45-49 | 10 | North Norfolk Beach Runners | 387 | 00:26:10.1 | 00:25:46.2 | |
| 301 | Shanon | Hodgson | F | 88 | FO | 31 | Lonely Goat RC | 293 | 00:26:04.7 | 00:25:47.8 | |
| 302 | Vic | Goodman | M | 214 | M65-69 | 12 | Brandon Fern Hoppers | 433 | 00:26:18.6 | 00:25:48.9 | |
| 303 | John | Causer | M | 215 | M70+ | 4 | Norwich Road Runners | 308 | 00:26:17.8 | 00:25:52.7 | |
| 304 | Christine | Williams | F | 89 | F70+ | 1 | Wymondham AC | 265 | 00:26:12.3 | 00:25:53.1 | |
| 305 | Andrew | Wilson | M | 216 | M55-59 | 14 | | 143 | 00:26:24.1 | 00:25:56.9 | |
| 306 | Brian | Ogden | M | 217 | M55-59 | 15 | Halmer Harriers | 401 | 00:26:18.7 | 00:25:57.0 | |
| 307 | Graham | Hardingham | M | 218 | M60-64 | 24 | Norfolk Gazelles AC | 274 | 00:26:14.8 | 00:25:57.4 | |
| 308 | Barry | Wells | M | 219 | M70+ | 5 | Norwich Road Runners | 234 | 00:26:23.9 | 00:25:58.9 | |
| 309 | Vicki | Symonds | F | 90 | FO | 32 | Great Yarmouth Road Runners | 333 | 00:26:32.7 | 00:26:04.2 | |
| 310 | Beverley | Read | F | 91 | F45-49 | 11 | | 255 | 00:26:40.3 | 00:26:11.6 | |
| 311 | Oliver | Denison | M | 220 | MO | 68 | | 48 | 00:26:35.8 | 00:26:11.9 | |
| 312 | Courteney | Jacobs | F | 92 | FO | 33 | Great Yarmouth Road Runners | 354 | 00:26:38.3 | 00:26:12.0 | |
| 313 | Michael | Protheroe | M | 221 | M55-59 | 16 | Dereham Runners AC | 133 | 00:26:42.0 | 00:26:16.0 | |
| 314 | Stuart | Chapman | M | 222 | M45-49 | 28 | Dereham Runners AC | 10 | 00:26:46.0 | 00:26:22.7 | |
| 315 | Rachel | Robson | F | 93 | F60-64 | 4 | Coltishall Jaguars RC | 27 | 00:26:43.1 | 00:26:24.8 | |
| 316 | Jeremy | Bates | M | 223 | M55-59 | 17 | | 419 | 00:27:00.4 | 00:26:30.1 | |
| 317 | Rebecca | Powles | F | 94 | F40-44 | 21 | | 445 | 00:26:51.9 | 00:26:31.3 | |
| 318 | Lynette | Nash | F | 95 | F50-54 | 6 | | 252 | 00:27:01.0 | 00:26:33.3 | |
| 319 | Rebecca | Pedley | F | 96 | FO | 34 | | 404 | 00:27:09.8 | 00:26:38.0 | |
| 320 | Pauline | Sparrow | F | 97 | F70+ | 2 | Ryston Runners | 318 | 00:26:56.9 | 00:26:44.6 | |
| 321 | Laura | Black | F | 98 | FO | 35 | | 346 | 00:27:18.0 | 00:26:47.5 | |
| 322 | Katie | Harvey | F | 99 | FO | 36 | | 47 | 00:27:26.8 | 00:26:51.5 | |
| 323 | Nita | Jackman | F | 100 | F50-54 | 7 | Runners-Next-the-Sea | 297 | 00:27:25.9 | 00:26:56.7 | |
| 324 | Ivan | Lees | M | 224 | M65-69 | 13 | Great Yarmouth Road Runners | 292 | 00:27:28.6 | 00:26:58.7 | |
| 325 | Rita | Smith | F | 101 | F60-64 | 5 | | 378 | 00:27:22.0 | 00:26:59.0 | |
| 326 | Karen | Glenister | F | 102 | F50-54 | 8 | | 304 | 00:27:31.3 | 00:27:01.1 | |
| 327 | Sarah | Jay | F | 103 | F55-59 | 10 | Aylsham Runners | 107 | 00:27:38.6 | 00:27:06.9 | |
| 328 | Margaret | McCartney | F | 104 | F60-64 | 6 | | 278 | 00:27:28.2 | 00:27:07.6 | |
| 329 | Lindsay | Smith | F | 105 | F40-44 | 22 | Coltishall Jaguars RC | 175 | 00:27:33.6 | 00:27:08.5 | |
| 330 | Bobbie | Sauerzapf | F | 106 | F60-64 | 7 | Bungay Black Dog RC | 117 | 00:27:44.1 | 00:27:11.5 | |
| 331 | Helen Louise | Holmes | F | 107 | F45-49 | 12 | | 161 | 00:27:30.0 | 00:27:17.0 | |
| 332 | Ian | Jarvis | M | 225 | M55-59 | 18 | Lonely Goat RC | 440 | 00:27:40.9 | 00:27:19.3 | |
| 333 | Wendy | Smith | F | 108 | F60-64 | 8 | Norwich Road Runners | 322 | 00:27:50.6 | 00:27:25.5 | |
| 334 | Gary | Grand | M | 226 | M60-64 | 25 | | 344 | 00:27:50.8 | 00:27:27.5 | |
| 335 | Michael | Nicolay | M | 227 | M55-59 | 19 | | 435 | 00:27:53.7 | 00:27:30.2 | |
| 336 | Paul | Elliott | M | 228 | M55-59 | 20 | Reepham Runners | 444 | 00:28:05.6 | 00:27:37.4 | |
| 337 | Carri | Vendy | F | 109 | F40-44 | 23 | Thetford AC | 257 | 00:28:08.6 | 00:27:46.0 | |
| 338 | Kane | Hemmant | M | 229 | MO | 69 | | 457 | 00:28:21.3 | 00:27:48.3 | |
| 339 | Sebastien | Pedley | M | 230 | M40-44 | 30 | | 405 | 00:28:24.6 | 00:27:52.3 | |
| 340 | Martin | Strowger | M | 231 | M55-59 | 21 | | 102 | 00:28:28.6 | 00:28:02.0 | |
| 341 | Andy | Lillie | M | 232 | M55-59 | 22 | | 407 | 00:28:27.7 | 00:28:02.8 | |
| 342 | Olivia | Hodgson | F | 110 | FO | 37 | Norwich Road Runners | 411 | 00:28:29.0 | 00:28:04.5 | |
| 343 | Kayleigh | Crewe | F | 111 | FO | 38 | Thetford AC | 428 | 00:28:36.8 | 00:28:14.1 | |
| 344 | Clare | Daly | F | 112 | F50-54 | 9 | | 323 | 00:28:48.6 | 00:28:14.1 | |
| 345 | Melanie | Elliott | F | 113 | F50-54 | 10 | Reepham Runners | 443 | 00:28:42.0 | 00:28:15.9 | |
| 346 | Andrea | Buckingham | F | 114 | F50-54 | 11 | | 450 | 00:28:29.8 | 00:28:16.9 | |
| 347 | Shiona | Whitmore | F | 115 | FO | 39 | | 397 | 00:28:47.6 | 00:28:22.2 | |
| 348 | Sarah | Fleet | F | 116 | FJ | 7 | | 253 | 00:28:47.1 | 00:28:23.5 | |
| 349 | Tor | Hosier | F | 117 | F45-49 | 13 | | 15 | 00:29:08.5 | 00:28:30.2 | |
| 350 | Jude | Durrant | F | 118 | F50-54 | 12 | Lonely Goat RC | 205 | 00:28:57.9 | 00:28:35.7 | |
| 351 | Michelle | Finnegan | F | 119 | F55-59 | 11 | Runners-Next-the-Sea | 353 | 00:29:26.0 | 00:28:53.2 | |
| 352 | Robert | Scarfe | M | 233 | M70+ | 6 | Wymondham AC | 164 | 00:29:21.9 | 00:28:57.5 | |
| 353 | Martin | Blackburn | M | 234 | M65-69 | 14 | Ryston Runners | 185 | 00:29:47.5 | 00:29:11.9 | |
| 354 | Meghan | Jones | F | 120 | FO | 40 | | 429 | 00:29:29.9 | 00:29:13.4 | |
| 355 | Jim | Hosier | M | 235 | M50-54 | 32 | | 16 | 00:30:00.8 | 00:29:22.5 | |
| 356 | Michael | Radbourne | M | 236 | M55-59 | 23 | Lonely Goat RC | 141 | 00:30:04.6 | 00:29:23.7 | |
| 357 | Rob | Stratton | M | 237 | MO | 70 | Wymondham AC | 176 | 00:29:54.5 | 00:29:23.9 | |
| 358 | Wayne | Marks | M | 238 | M50-54 | 33 | | 212 | 00:29:43.8 | 00:29:24.6 | |
| 359 | Oliver | Aldous | M | 239 | M40-44 | 31 | | 373 | 00:30:07.2 | 00:29:35.2 | |
| 360 | Sine | Garviemcinally | F | 121 | F65-69 | 5 | | 288 | 00:30:04.3 | 00:29:37.2 | |
| 361 | Jacquie | Wood | F | 122 | F70+ | 3 | Dereham Runners AC | 101 | 00:30:16.8 | 00:29:39.5 | |
| 362 | Simone | Heywood | F | 123 | FO | 41 | Bungay Black Dog RC | 44 | 00:30:24.3 | 00:29:42.5 | |
| 363 | Ross | Browne | M | 240 | MO | 71 | | 417 | 00:30:18.2 | 00:29:47.2 | |
| 364 | Alison | Bilyard | F | 124 | F50-54 | 13 | Great Yarmouth Road Runners | 198 | 00:30:17.4 | 00:29:48.2 | |
| 365 | Heather | Dagraca | F | 125 | F40-44 | 24 | Norfolk Gazelles AC | 249 | 00:30:20.0 | 00:29:57.3 | |
| 366 | Hayley | Smith | F | 126 | FO | 42 | | 461 | 00:30:28.6 | 00:29:59.9 | |
| 367 | Sally | Wilson | F | 127 | F55-59 | 12 | | 380 | 00:30:23.3 | 00:30:04.2 | |
| 368 | Andrew | Mulligan | M | 241 | MO | 72 | | 157 | 00:31:04.6 | 00:30:23.5 | |
| 369 | Rob | Sears | M | 242 | M40-44 | 32 | Wikiwiki Tri Team | 244 | 00:31:04.8 | 00:30:23.8 | |
| 370 | Stephanie | Atkinson | F | 128 | FO | 43 | | 32 | 00:31:03.6 | 00:30:34.4 | |
| 371 | Brian | Moore | M | 243 | M70+ | 7 | Norwich Road Runners | 125 | 00:31:07.2 | 00:30:36.4 | |
| 372 | Rebecca | Westall | F | 129 | F45-49 | 14 | Aylsham Runners | 416 | 00:31:18.9 | 00:30:47.2 | |
| 373 | Sarah | Baker | F | 130 | F50-54 | 14 | | 479 | 00:31:27.0 | 00:30:49.2 | |
| 374 | Neil | Musgrave | M | 244 | MO | 73 | | 134 | 00:31:21.2 | 00:30:51.4 | |
| 375 | Oana-Georgiana | Lungan | F | 131 | FO | 44 | | 163 | 00:31:33.1 | 00:31:05.0 | |
| 376 | Florentina | Nedelea | F | 132 | FO | 45 | | 367 | 00:31:34.1 | 00:31:05.2 | |
| 377 | Anna | Porter | F | 133 | FO | 46 | | 410 | 00:31:34.5 | 00:31:06.6 | |
| 378 | Jo | Rayner | F | 134 | F50-54 | 15 | Wymondham AC | 382 | 00:31:43.1 | 00:31:13.0 | |
| 379 | Chloe | Marks | F | 135 | FO | 47 | | 213 | 00:31:38.9 | 00:31:13.1 | |
| 380 | Amanda | Gray | F | 136 | F65-69 | 6 | Wymondham AC | 174 | 00:31:54.8 | 00:31:21.9 | |
| 381 | Robert | McKillop | M | 245 | M55-59 | 24 | Lonely Goat RC | 295 | 00:32:24.0 | 00:31:41.6 | |
| 382 | Laura | Waters | F | 137 | F45-49 | 15 | | 37 | 00:32:24.6 | 00:31:42.0 | |
| 383 | Harry | Tuttle-James | M | 246 | MJ | 10 | | 168 | 00:32:17.0 | 00:31:45.7 | |
| 384 | Simon | Lonsdale | M | 247 | M55-59 | 25 | | 178 | 00:32:19.8 | 00:31:52.9 | |
| 385 | Lynn | Greenfield | F | 138 | F50-54 | 16 | | 478 | 00:32:35.0 | 00:32:00.4 | |
| 386 | Nicki | Mosca-Kyne | F | 139 | F40-44 | 25 | | 184 | 00:32:35.9 | 00:32:02.3 | |
| 387 | Sarah | Dennis | F | 140 | F65-69 | 7 | | 467 | 00:32:42.5 | 00:32:04.0 | |
| 388 | Steve | Smith | M | 248 | M50-54 | 34 | | 388 | 00:32:39.0 | 00:32:05.8 | |
| 389 | Richard | High | M | 249 | M50-54 | 35 | | 271 | 00:33:02.2 | 00:32:18.3 | |
| 390 | Samantha | Lingwood | F | 141 | F50-54 | 17 | Dereham Runners AC | 236 | 00:32:57.7 | 00:32:21.1 | |
| 391 | Marina | Murdoch | F | 142 | F55-59 | 13 | Wymondham AC | 364 | 00:32:48.5 | 00:32:21.3 | |
| 392 | Anette | Lorimer | F | 143 | F65-69 | 8 | Lonely Goat RC | 468 | 00:33:45.6 | 00:33:08.2 | |
| 393 | Kirsty | Sturman | F | 144 | F45-49 | 16 | Lonely Goat RC | 451 | 00:33:51.5 | 00:33:15.1 | |
| 394 | Andrea | Pridmore | F | 145 | F55-59 | 14 | | 162 | 00:33:51.8 | 00:33:15.2 | |
| 395 | Annette | Yeomanson | F | 146 | F50-54 | 18 | Coltishall Jaguars RC | 269 | 00:33:57.6 | 00:33:22.4 | |
| 396 | Lorna | Smith | F | 147 | F55-59 | 15 | | 111 | 00:34:16.3 | 00:33:32.5 | |
| 397 | Bethany | Studd | F | 148 | FO | 48 | | 384 | 00:34:08.1 | 00:33:34.1 | |
| 398 | Philip | Neave | M | 250 | M70+ | 8 | Bungay Black Dog RC | 385 | 00:34:08.3 | 00:33:34.5 | |
| 399 | Holly | Websdale | F | 149 | FO | 49 | Dereham Runners AC | 390 | 00:34:34.2 | 00:33:57.4 | |
| 400 | Chelsea | Brewster | F | 150 | FO | 50 | | 340 | 00:34:47.5 | 00:34:11.3 | |
| 401 | Giverney | Powles | M | 251 | MO | 74 | | 320 | 00:34:50.5 | 00:34:14.1 | |
| 402 | Karl | Fitt | M | 252 | M50-54 | 36 | | 475 | 00:35:01.6 | 00:34:21.5 | |
| 403 | Debbie | Smith | F | 151 | F55-59 | 16 | Thetford AC | 208 | 00:34:58.0 | 00:34:23.5 | |
| 404 | Alison | Mosca | F | 152 | F70+ | 4 | | 472 | 00:35:17.7 | 00:34:44.0 | |
| 405 | Sara | Fletcher-Huggins | F | 153 | F45-49 | 17 | | 229 | 00:35:22.9 | 00:34:46.2 | |
| 406 | Elaine | Haggarty | F | 154 | F65-69 | 9 | Great Yarmouth Road Runners | 132 | 00:35:17.0 | 00:34:46.9 | |
| 407 | Annabel | Nevard | F | 155 | FO | 51 | | 317 | 00:35:10.8 | 00:34:48.0 | |
| 408 | Gill | Hart | F | 156 | F70+ | 5 | Ryston Runners | 303 | 00:35:25.0 | 00:35:04.0 | |
| 409 | Christine | Neeve | F | 157 | FO | 52 | Harleston Running Club | 201 | 00:35:42.3 | 00:35:09.0 | |
| 410 | Karin | Lee | F | 158 | F40-44 | 26 | Bungay Black Dog RC | 180 | 00:35:56.5 | 00:35:14.4 | |
| 411 | Pat | Brightman | F | 159 | F70+ | 6 | Great Yarmouth & District AC | 406 | 00:36:03.2 | 00:35:32.2 | |
| 412 | Vanessa | Clements | F | 160 | F60-64 | 9 | Coltishall Jaguars RC | 399 | 00:36:13.8 | 00:35:38.4 | |
| 413 | Becky | Burris | F | 161 | F40-44 | 27 | Thetford AC | 426 | 00:36:23.6 | 00:35:48.8 | |
| 414 | Paul | Timson | M | 253 | M50-54 | 37 | Wymondham AC | 386 | 00:36:53.3 | 00:36:19.8 | |
| 415 | Maria | Bilner | F | 162 | F45-49 | 18 | Ipswich Jaffa RC | 189 | 00:36:58.2 | 00:36:44.5 | |
| 416 | Suzanne | Moore | F | 163 | F55-59 | 17 | Wymondham AC | 302 | 00:37:25.0 | 00:36:52.2 | |
| 417 | Chantelle | Coulson | F | 164 | FO | 53 | Great Yarmouth Road Runners | 38 | 00:37:31.2 | 00:37:00.7 | |
| 418 | Kim | Youngman | F | 165 | FO | 54 | | 321 | 00:38:52.2 | 00:38:15.2 | |
| 419 | Katie | Apps | F | 166 | F40-44 | 28 | Dereham Runners AC | 7 | 00:41:05.3 | 00:40:29.4 | |
| 420 | Christopher | Harbord | M | 254 | M70+ | 9 | Great Yarmouth Road Runners | 41 | 00:42:59.8 | 00:42:21.4 | |
| 421 | Adele | Godbolt | F | 167 | F45-49 | 19 | Great Yarmouth Road Runners | 328 | 00:43:06.0 | 00:42:29.3 | |
| 422 | Anita | Betts | F | 168 | F70+ | 7 | Great Yarmouth Road Runners | 329 | 00:43:06.2 | 00:42:29.4 | |
| 423 | Amberley | Fitzalan-Cram | F | 169 | F45-49 | 20 | Norfolk Gazelles AC | 210 | 00:44:28.9 | 00:43:46.0 | |