| 1 | Alan | Darby | M | 1 | MS | 1 | Ely Runners | 527 | 01:50:27.5 | 01:50:27.5 | |
| 2 | Simon | Millett | M | 2 | MS | 2 | Norwich Road Runners | 272 | 01:52:20.1 | 01:52:20.2 | |
| 3 | Kyle | Brooks | M | 3 | MS | 3 | Norfolk Gazelles AC | 8 | 01:54:25.4 | 01:54:25.5 | |
| 4 | Jack | Chennell | M | 4 | MS | 4 | Harborough AC | 291 | 01:55:20.0 | 01:55:20.0 | |
| 5 | Martin | Amos | M | 5 | MS | 5 | Huntingdonshire AC | 312 | 01:55:26.4 | 01:55:26.5 | |
| 6 | Mark | Hayward | M | 6 | M40-44 | 1 | Newmarket Joggers | 48 | 01:56:01.4 | 01:56:01.5 | |
| 7 | Mitchell | Bunn | M | 7 | MS | 6 | Renagade Runners | 393 | 01:56:41.7 | 01:56:41.7 | |
| 8 | Samuel | Coyne | M | 8 | MS | 7 | City of Norwich AC | 376 | 01:56:51.1 | 01:56:51.2 | |
| 9 | Martyn | Bath | M | 9 | MS | 8 | City of Norwich AC | 109 | 02:00:10.4 | 02:00:10.5 | |
| 10 | Mitchell | Dann | M | 10 | M45-49 | 1 | City of Norwich AC | 367 | 02:00:38.6 | 02:00:38.7 | |
| 11 | Jack | Stuttle | M | 11 | MS | 9 | Coltishall Jaguars RC | 301 | 02:01:20.7 | 02:01:20.7 | |
| 12 | James | Johnson | M | 12 | M40-44 | 2 | Highgate Harriers | 548 | 02:01:26.1 | 02:01:26.2 | |
| 13 | Joe | Cooper | M | 13 | MS | 10 | | 249 | 02:01:26.7 | 02:01:26.7 | |
| 14 | Daniel | Smith | M | 14 | M40-44 | 3 | Coltishall Jaguars RC | 297 | 02:02:00.5 | 02:02:00.5 | |
| 15 | Josh | Castlo-Hall | M | 15 | MS | 11 | Wymondham AC | 533 | 02:02:04.3 | 02:02:04.4 | |
| 16 | Cameron | Messenger | M | 16 | MS | 12 | Wymondham AC | 175 | 02:02:44.0 | 02:02:44.0 | |
| 17 | Andrew | Bunn | M | 17 | MS | 13 | | 164 | 02:03:18.5 | 02:03:18.5 | |
| 18 | Harrison | Evans | M | 18 | M40-44 | 4 | Huntingdonshire AC | 366 | 02:03:32.8 | 02:03:32.8 | |
| 19 | Lloyd | Williams | M | 19 | MS | 14 | Norwich Road Runners | 321 | 02:06:25.5 | 02:06:25.5 | |
| 20 | Dominic | Blake | M | 20 | M40-44 | 5 | Reepham Runners | 547 | 02:07:33.1 | 02:07:33.2 | |
| 21 | Hugh | Tawell | M | 21 | MS | 15 | | 23 | 02:07:34.1 | 02:07:34.2 | |
| 22 | David | Connell | M | 22 | M45-49 | 2 | Huntingdonshire AC | 510 | 02:07:40.6 | 02:07:40.6 | |
| 23 | Martin | Westley | M | 23 | MS | 16 | Harlow Running & Tri Club | 262 | 02:08:02.1 | 02:08:02.2 | |
| 24 | Alistair | Shearer | M | 24 | MS | 17 | Wymondham AC | 5 | 02:08:09.2 | 02:08:09.2 | |
| 25 | James | Fowler | M | 25 | M45-49 | 3 | Norfolk Gazelles AC | 530 | 02:08:10.9 | 02:08:10.9 | |
| 26 | Billy | Wheeler | M | 26 | M45-49 | 4 | Wymondham AC | 159 | 02:08:20.9 | 02:08:20.9 | |
| 27 | John | Hopgood | M | 27 | M40-44 | 6 | Ryston Runners | 389 | 02:08:25.9 | 02:08:25.9 | |
| 28 | Matthew | Thrower | M | 28 | M40-44 | 7 | Ryston Runners | 537 | 02:08:26.0 | 02:08:26.0 | |
| 29 | Matthew | Collier | M | 29 | M50-54 | 1 | Norfolk Gazelles AC | 208 | 02:08:44.3 | 02:08:44.4 | |
| 30 | Jason | Cooper | M | 30 | MS | 18 | Ryston Runners | 198 | 02:08:54.2 | 02:08:54.2 | |
| 31 | Robert | Chenery | M | 31 | MS | 19 | Ipswich JAFFA RC | 267 | 02:09:01.5 | 02:09:01.6 | |
| 32 | John | Jacobs | M | 32 | M45-49 | 5 | Tri-Anglia Triathlon Club | 69 | 02:09:04.7 | 02:09:04.7 | |
| 33 | Rob | Skillings | M | 33 | M40-44 | 8 | Ryston Runners | 504 | 02:09:39.3 | 02:09:39.4 | |
| 34 | Rod | McKee | M | 34 | M50-54 | 2 | Huntingdonshire AC | 147 | 02:09:53.6 | 02:09:53.6 | |
| 35 | Christopher | Coates | M | 35 | M40-44 | 9 | Aylsham Runners | 230 | 02:10:29.4 | 02:10:29.4 | |
| 36 | Alex | Belsom | M | 36 | MS | 20 | | 180 | 02:10:47.1 | 02:10:47.1 | |
| 37 | Alistair | Belsom | M | 37 | MS | 21 | | 282 | 02:10:47.3 | 02:10:47.4 | |
| 38 | Rowan | Stringer | M | 38 | MS | 22 | | 154 | 02:10:53.0 | 02:10:53.1 | |
| 39 | Lloyd | Scriven | M | 39 | M50-54 | 3 | Waveney Valley AC | 257 | 02:11:04.6 | 02:11:04.6 | |
| 40 | Daniel | Simmons | M | 40 | MS | 23 | Tri-Anglia Triathlon Club | 199 | 02:11:06.7 | 02:11:06.7 | |
| 41 | Neil | Adams | M | 41 | M45-49 | 6 | North Norfolk Beach Runners | 541 | 02:11:16.9 | 02:11:16.9 | |
| 42 | Charlotte | Rose | F | 1 | F40-44 | 1 | North Norfolk Beach Runners | 368 | 02:11:17.0 | 02:11:17.1 | |
| 43 | Ryan | Oakes | M | 42 | MS | 24 | Ryston Runners | 84 | 02:11:35.8 | 02:11:35.9 | |
| 44 | Ben | Hughes | M | 43 | MS | 25 | | 215 | 02:11:43.5 | 02:11:43.5 | |
| 45 | John | Cracknell | M | 44 | MS | 26 | City of Norwich AC | 160 | 02:11:44.6 | 02:11:44.7 | |
| 46 | Charlie | Stringer | M | 45 | M40-44 | 10 | Wymondham AC | 127 | 02:12:01.7 | 02:12:01.7 | |
| 47 | Josh | Scarlett | M | 46 | MS | 27 | Saint Edmund Pacers | 139 | 02:12:04.7 | 02:12:04.7 | |
| 48 | Malcolm | Tuff | M | 47 | M55-59 | 1 | Ryston Runners | 372 | 02:12:10.0 | 02:12:10.0 | |
| 49 | Daniel | Guppy | M | 48 | M40-44 | 11 | Ryston Runners | 167 | 02:12:34.8 | 02:12:34.8 | |
| 50 | Sean | Barker | M | 49 | M55-59 | 2 | Huntingdonshire AC | 41 | 02:12:38.5 | 02:12:38.6 | |
| 51 | Kate | Murrell | F | 2 | F40-44 | 2 | Tri-Anglia Triathlon Club | 76 | 02:12:39.0 | 02:12:39.1 | |
| 52 | Warren | Armstrong | M | 50 | M50-54 | 4 | Ryston Runners | 266 | 02:13:04.3 | 02:13:04.4 | |
| 53 | Thomas | Newman | M | 51 | MS | 28 | City of Norwich AC | 374 | 02:13:21.6 | 02:13:21.6 | |
| 54 | Harriet | Carr | F | 3 | FS | 1 | Wymondham AC | 86 | 02:13:23.9 | 02:13:23.9 | |
| 55 | Michael | Wilkinson | M | 52 | MS | 29 | Wymondham AC | 294 | 02:13:26.5 | 02:13:26.6 | |
| 56 | Chris | Harrison | M | 53 | M40-44 | 12 | Norwich Road Runners | 524 | 02:13:56.4 | 02:13:56.4 | |
| 57 | Marc | Coles | M | 54 | M45-49 | 7 | Norwich Road Runners | 197 | 02:14:17.9 | 02:14:17.9 | |
| 58 | Chris | Bullock | M | 55 | M45-49 | 8 | Wymondham AC | 295 | 02:14:21.0 | 02:14:21.0 | |
| 59 | David | Gibbs-Kneller | M | 56 | MS | 30 | Norfolk Gazelles AC | 394 | 02:14:37.0 | 02:14:37.1 | |
| 60 | Cat | Cummings | F | 4 | F45-49 | 1 | City of Norwich AC | 61 | 02:14:58.7 | 02:14:58.7 | |
| 61 | Chris | Yeates | M | 57 | M40-44 | 13 | City of Norwich AC | 380 | 02:15:51.2 | 02:15:51.3 | |
| 62 | Tom | Jordan | M | 58 | MS | 31 | Bure Valley Harriers | 106 | 02:16:02.9 | 02:16:02.9 | |
| 63 | David | Hook | M | 59 | M40-44 | 14 | City of Norwich AC | 390 | 02:16:06.4 | 02:16:06.4 | |
| 64 | Chris | Haylock | M | 60 | M50-54 | 5 | Lonely Goat RC | 113 | 02:16:16.9 | 02:16:16.9 | |
| 65 | Louise | McDonnell | F | 5 | F40-44 | 3 | Wymondham AC | 361 | 02:16:54.9 | 02:16:54.9 | |
| 66 | Steve | Ely | M | 61 | M50-54 | 6 | Wymondham AC | 186 | 02:17:17.0 | 02:17:17.1 | |
| 67 | Ryan | Higgins | M | 62 | MS | 32 | | 222 | 02:17:41.4 | 02:17:41.4 | |
| 68 | Alastair | Read | M | 63 | M45-49 | 9 | Felixstowe RRC | 98 | 02:18:32.0 | 02:18:32.1 | |
| 69 | Phil | Whiting | M | 64 | M45-49 | 10 | Norfolk Gazelles AC | 190 | 02:18:48.0 | 02:18:48.1 | |
| 70 | Benjamin | Collison | M | 65 | M40-44 | 15 | West Norfolk AC | 492 | 02:18:50.7 | 02:18:50.8 | |
| 71 | Jon | Shorten | M | 66 | M50-54 | 7 | Wymondham AC | 196 | 02:19:49.3 | 02:19:49.3 | |
| 72 | Paul | Dockerill | M | 67 | M45-49 | 11 | Saint Edmund Pacers | 496 | 02:20:12.6 | 02:20:12.6 | |
| 73 | Gareth | Seville | M | 68 | MS | 33 | Wymondham AC | 495 | 02:20:15.0 | 02:20:15.1 | |
| 74 | Chris | Millsted | M | 69 | MS | 34 | | 236 | 02:20:46.2 | 02:20:46.3 | |
| 75 | Oliver | Jones | M | 70 | MS | 35 | Norfolk Gazelles AC | 382 | 02:21:08.5 | 02:21:08.6 | |
| 76 | Phil | Kitney | M | 71 | M40-44 | 16 | West Norfolk AC | 364 | 02:21:11.4 | 02:21:11.4 | |
| 77 | Graham | Johnson | M | 72 | M55-59 | 3 | Coltishall Jaguars RC | 296 | 02:21:18.0 | 02:21:18.0 | |
| 78 | Richard | Aukland | M | 73 | M50-54 | 8 | Bungay Black Dog RC | 138 | 02:21:23.7 | 02:21:23.7 | |
| 79 | David | Houghton | M | 74 | M50-54 | 9 | Wymondham AC | 165 | 02:21:25.0 | 02:21:25.1 | |
| 80 | Adam | Bamford | M | 75 | MS | 36 | City of Norwich AC | 58 | 02:21:25.5 | 02:21:25.6 | |
| 81 | Andrew | Hunt | M | 76 | MS | 37 | | 585 | 02:21:42.3 | 02:21:42.3 | |
| 82 | Ian | Bray | M | 77 | MS | 38 | Norwich Road Runners | 375 | 02:21:49.4 | 02:21:49.4 | |
| 83 | Michael | Eglington | M | 78 | M40-44 | 17 | Dereham Runners AC | 250 | 02:22:12.5 | 02:22:12.6 | |
| 84 | Richard | Dade | M | 79 | M50-54 | 10 | City of Norwich AC | 483 | 02:22:23.9 | 02:22:23.9 | |
| 85 | Vicky | McElligott | F | 6 | FS | 2 | | 245 | 02:22:36.2 | 02:22:36.3 | |
| 86 | Daniel | Perry | M | 80 | MS | 39 | | 135 | 02:22:40.2 | 02:22:40.3 | |
| 87 | Karim | Ouaddane | M | 81 | M55-59 | 4 | Waveney Valley AC | 79 | 02:23:09.1 | 02:23:09.1 | |
| 88 | Justin | Walker | M | 82 | M50-54 | 11 | Ryston Runners | 142 | 02:23:21.2 | 02:23:21.3 | |
| 89 | Ben | Macgregor | M | 83 | MS | 40 | | 581 | 02:24:19.8 | 02:24:19.8 | |
| 90 | Chris | Parker | M | 84 | M40-44 | 18 | North Norfolk Beach Runners | 392 | 02:24:28.4 | 02:24:28.4 | |
| 91 | Jamie | Fittock | M | 85 | M40-44 | 19 | Saint Edmund Pacers | 33 | 02:24:54.0 | 02:24:54.1 | |
| 92 | Joshua | Ansell | M | 86 | MS | 41 | Huntingdonshire AC | 146 | 02:25:03.0 | 02:25:03.1 | |
| 93 | Shelley | Duffy | F | 7 | F40-44 | 4 | Huntingdonshire AC | 40 | 02:25:03.0 | 02:25:03.1 | |
| 94 | Marcus | Sladden | M | 87 | MS | 42 | Bungay Black Dog RC | 122 | 02:25:49.5 | 02:25:49.6 | |
| 95 | Adam | Baker | M | 88 | M50-54 | 12 | Orion Harriers | 304 | 02:26:00.2 | 02:26:00.3 | |
| 96 | Richard | Day | M | 89 | MS | 43 | | 572 | 02:26:12.6 | 02:26:12.6 | |
| 97 | Ben | Stone | M | 90 | M40-44 | 20 | Great Yarmouth Road Runners | 168 | 02:26:13.7 | 02:26:13.7 | |
| 98 | Natasha | Moore | F | 8 | FS | 3 | Lonely Goat RC | 57 | 02:26:28.0 | 02:26:28.0 | |
| 99 | Gav | Dent | M | 91 | M40-44 | 21 | North Norfolk Beach Runners | 276 | 02:26:37.6 | 02:26:37.6 | |
| 100 | Vince | Webb | M | 92 | M50-54 | 13 | Saint Edmund Pacers | 293 | 02:26:46.2 | 02:26:46.2 | |
| 101 | Jason | Brunt | M | 93 | M50-54 | 14 | Norfolk Gazelles AC | 410 | 02:27:31.5 | 02:27:31.5 | |
| 102 | Simon | O'Leary | M | 94 | M45-49 | 12 | City of Norwich AC | 9 | 02:27:36.8 | 02:27:36.8 | |
| 103 | Sean | Radford | M | 95 | M50-54 | 15 | | 124 | 02:27:53.0 | 02:27:53.0 | |
| 104 | Mark | Bloomfield | M | 96 | M50-54 | 16 | | 316 | 02:28:09.9 | 02:28:09.10 | |
| 105 | Mark | Mantle | M | 97 | M40-44 | 22 | | 228 | 02:28:10.5 | 02:28:10.5 | |
| 106 | Lindy-Lee | Folscher | F | 9 | F40-44 | 5 | Tri-Anglia Triathlon Club | 514 | 02:28:19.0 | 02:28:19.0 | |
| 107 | Howard | Beasley | M | 98 | M60-64 | 1 | Saint Edmund Pacers | 34 | 02:28:34.0 | 02:28:34.0 | |
| 108 | Royston | Thorne | M | 99 | M45-49 | 13 | | 104 | 02:28:59.2 | 02:28:59.3 | |
| 109 | David | Crotch | M | 100 | M60-64 | 2 | Norwich Road Runners | 516 | 02:29:05.9 | 02:29:05.9 | |
| 110 | Steve | Nichols | M | 101 | M50-54 | 17 | PerPro Fitness | 153 | 02:29:09.3 | 02:29:09.4 | |
| 111 | Graeme | Leeson | M | 102 | M50-54 | 18 | Ryston Runners | 51 | 02:29:12.0 | 02:29:12.1 | |
| 112 | Andrew | Dormer | M | 103 | M55-59 | 5 | Great Yarmouth Road Runners | 401 | 02:29:16.6 | 02:29:16.6 | |
| 113 | Lesley | Robins | F | 10 | F50-54 | 1 | Ryston Runners | 158 | 02:29:24.8 | 02:29:24.8 | |
| 114 | Craig | Upson | M | 104 | MS | 44 | Norwich Road Runners | 54 | 02:29:47.2 | 02:29:47.3 | |
| 115 | David | Burton | M | 105 | MS | 45 | Norwich Road Runners | 203 | 02:29:48.0 | 02:29:48.0 | |
| 116 | Shane | Morgan | M | 106 | MS | 46 | | 247 | 02:29:59.7 | 02:29:59.7 | |
| 117 | David | Asker | M | 107 | MS | 47 | Norwich Road Runners | 189 | 02:30:26.5 | 02:30:26.6 | |
| 118 | Rose | Waterman | F | 11 | F40-44 | 6 | Tri-Anglia Triathlon Club | 289 | 02:30:33.5 | 02:30:33.6 | |
| 119 | Clive | Cartner | M | 108 | M40-44 | 23 | Lonely Goat RC | 85 | 02:30:38.8 | 02:30:38.8 | |
| 120 | Sophie | Seward | F | 12 | FS | 4 | Stowmarket Striders RC | 176 | 02:30:42.0 | 02:30:42.1 | |
| 121 | Warren | Birch | M | 109 | M55-59 | 6 | Rushmere Community Runners | 597 | 02:30:53.7 | 02:30:53.7 | |
| 122 | Colin | Stark | M | 110 | M45-49 | 14 | North Norfolk Beach Runners | 283 | 02:31:02.8 | 02:31:02.8 | |
| 123 | Vince | Butler | M | 111 | M50-54 | 19 | | 303 | 02:31:10.7 | 02:31:10.7 | |
| 124 | Gary | Cuthbert | M | 112 | M50-54 | 20 | Lingwood Leg-its | 549 | 02:32:06.0 | 02:32:06.1 | |
| 125 | Alex | Armes | M | 113 | MS | 48 | Great Yarmouth Road Runners | 280 | 02:32:06.6 | 02:32:06.6 | |
| 126 | Scott | Leger | M | 114 | M40-44 | 24 | Vegan Runners UK | 141 | 02:32:09.9 | 02:32:09.9 | |
| 127 | Pete | Ward | M | 115 | M40-44 | 25 | City of Norwich AC | 598 | 02:32:15.0 | 02:32:15.0 | |
| 128 | Alan | Diaper | M | 116 | M45-49 | 15 | Great Yarmouth Road Runners | 310 | 02:32:23.9 | 02:32:23.10 | |
| 129 | Mark | Leggett | M | 117 | MS | 49 | | 513 | 02:32:40.4 | 02:32:40.5 | |
| 130 | Ian | Bailey | M | 118 | M50-54 | 21 | | 49 | 02:32:48.7 | 02:32:48.8 | |
| 131 | Kevin | Price | M | 119 | M55-59 | 7 | The Stragglers Running Club | 129 | 02:33:10.4 | 02:33:10.5 | |
| 132 | Kate | Gooding | F | 13 | F40-44 | 7 | Wymondham AC | 381 | 02:33:15.5 | 02:33:15.5 | |
| 133 | David | Powles | M | 120 | M40-44 | 26 | Wymondham AC | 278 | 02:33:20.7 | 02:33:20.7 | |
| 134 | Steve | Newman | M | 121 | M50-54 | 22 | Bungay Black Dog RC | 521 | 02:33:53.1 | 02:33:53.2 | |
| 135 | Louise | Hurr | F | 14 | F55-59 | 1 | Norfolk Gazelles AC | 32 | 02:34:02.1 | 02:34:02.2 | |
| 136 | Andrew | Thomas | M | 122 | M45-49 | 16 | Great Yarmouth Road Runners | 112 | 02:34:21.9 | 02:34:21.9 | |
| 137 | Brett | Patterson | M | 123 | M40-44 | 27 | | 211 | 02:34:53.8 | 02:34:53.8 | |
| 138 | Ian | Wiggins | M | 124 | M40-44 | 28 | Ryston Runners | 38 | 02:35:13.9 | 02:35:13.9 | |
| 139 | Keelan | Pywell | M | 125 | MS | 50 | | 302 | 02:35:20.1 | 02:35:20.2 | |
| 140 | Rajesh | Logasundaram | M | 126 | M45-49 | 17 | | 580 | 02:35:34.2 | 02:35:34.3 | |
| 141 | Jonathan | Kemp | M | 127 | M40-44 | 29 | Tri-Anglia Triathlon Club | 78 | 02:35:37.1 | 02:35:37.2 | |
| 142 | Graham | Chapman | M | 128 | M65-69 | 1 | Ely Runners | 261 | 02:35:51.0 | 02:35:51.0 | |
| 143 | Matthew | Crane | M | 129 | M45-49 | 18 | Bure Valley Harriers | 300 | 02:36:05.1 | 02:36:05.2 | |
| 144 | Jason | Corner | M | 130 | M45-49 | 19 | Lingwood Legits | 55 | 02:36:07.0 | 02:36:07.0 | |
| 145 | Sam | Smith | M | 131 | MS | 51 | | 179 | 02:36:09.9 | 02:36:09.9 | |
| 146 | Joseph | Moore | M | 132 | MS | 52 | Norfolk Gazelles AC | 543 | 02:36:09.8 | 02:36:09.9 | |
| 147 | Mike | Allum | M | 133 | M40-44 | 30 | | 270 | 02:36:21.0 | 02:36:21.0 | |
| 148 | Zoe | Chase | F | 15 | F45-49 | 2 | Waveney Valley AC | 163 | 02:36:26.6 | 02:36:26.7 | |
| 149 | Clive | Donald | M | 134 | MS | 53 | | 586 | 02:36:33.4 | 02:36:33.5 | |
| 150 | Sandra | Webb | F | 16 | F50-54 | 2 | Saint Edmund Pacers | 538 | 02:36:35.1 | 02:36:35.2 | |
| 151 | Rob | Windus | M | 135 | M40-44 | 31 | Great Yarmouth Road Runners | 74 | 02:36:37.0 | 02:36:37.0 | |
| 152 | Soren | Royds | M | 136 | MS | 54 | | 68 | 02:37:16.8 | 02:37:16.8 | |
| 153 | Lee | Oxbury | M | 137 | M55-59 | 8 | Norfolk Gazelles AC | 96 | 02:37:19.2 | 02:37:19.3 | |
| 154 | Claire | Brown | F | 17 | F60-64 | 1 | Wymondham AC | 362 | 02:38:10.9 | 02:38:10.9 | |
| 155 | Jason | Kent | M | 138 | MS | 55 | | 485 | 02:38:17.8 | 02:38:17.8 | |
| 156 | Anna | Kocinska | F | 18 | F40-44 | 8 | Suffolk Trail Runners | 107 | 02:38:20.9 | 02:38:20.9 | |
| 157 | Julie | Williamson | F | 19 | F40-44 | 9 | Ryston Runners | 371 | 02:38:33.0 | 02:38:33.1 | |
| 158 | Jason | Tassie | M | 139 | M45-49 | 20 | | 93 | 02:38:41.0 | 02:38:41.0 | |
| 159 | Nathan | Race | M | 140 | M45-49 | 21 | | 140 | 02:38:44.5 | 02:38:44.5 | |
| 160 | Jonathan | Adams | M | 141 | M50-54 | 23 | Tri-Anglia Triathlon Club | 271 | 02:38:53.7 | 02:38:53.8 | |
| 161 | Shaun | Conway | M | 142 | M60-64 | 3 | | 150 | 02:39:10.3 | 02:39:10.4 | |
| 162 | Alexander | Wigney | M | 143 | MS | 56 | | 184 | 02:39:34.8 | 02:39:34.8 | |
| 163 | Chris | Carter | M | 144 | M45-49 | 22 | Norfolk Gazelles AC | 59 | 02:39:38.6 | 02:39:38.7 | |
| 164 | Peter | Minns | M | 145 | MS | 57 | Longdale Striders | 564 | 02:39:41.2 | 02:39:41.3 | |
| 165 | Darren | Armstrong | M | 146 | M45-49 | 23 | North Norfolk Beach Runners | 386 | 02:39:52.9 | 02:39:52.9 | |
| 166 | Nicola | Hill | F | 20 | F45-49 | 3 | Norwich Road Runners | 155 | 02:40:07.8 | 02:40:07.8 | |
| 167 | Lewis | Wrightson | M | 147 | MS | 58 | | 100 | 02:40:10.6 | 02:40:10.7 | |
| 168 | Nicholas | Jones | M | 148 | MS | 59 | Thetford AC | 191 | 02:40:16.1 | 02:40:16.2 | |
| 169 | Michael | Jones | M | 149 | MS | 60 | Tri-Anglia Triathlon Club | 47 | 02:41:21.7 | 02:41:21.8 | |
| 170 | Ryan | Oakley | M | 150 | MS | 61 | | 56 | 02:41:26.2 | 02:41:26.3 | |
| 171 | Martin | Howard | M | 151 | M65-69 | 2 | Norwich Road Runners | 377 | 02:41:48.1 | 02:41:48.2 | |
| 172 | Luke | Southgate | M | 152 | MS | 62 | | 363 | 02:41:52.1 | 02:41:52.2 | |
| 173 | Caine | Burton | M | 153 | MS | 63 | Ryston Runners | 52 | 02:42:02.1 | 02:42:02.2 | |
| 174 | Graham | Wigley | M | 154 | M65-69 | 3 | Framlingham Flyers | 269 | 02:42:11.1 | 02:42:11.2 | |
| 175 | Victoria | Watkins | F | 21 | F40-44 | 10 | Worcester AC | 497 | 02:42:11.1 | 02:42:11.2 | |
| 176 | Morgan | Lingley | M | 155 | MS | 64 | | 120 | 02:42:27.1 | 02:42:27.2 | |
| 177 | Robert | Hamlen | M | 156 | MS | 65 | Harling AC | 71 | 02:42:31.8 | 02:42:31.8 | |
| 178 | Patrick | Swinley | M | 157 | MS | 66 | | 287 | 02:42:50.0 | 02:42:50.0 | |
| 179 | Mark | Stone | M | 158 | M50-54 | 24 | Great Yarmouth Road Runners | 406 | 02:43:13.3 | 02:43:13.4 | |
| 180 | James | Fuller | M | 159 | MS | 67 | Great Yarmouth Road Runners | 519 | 02:43:19.4 | 02:43:19.4 | |
| 181 | Graham | Walsh | M | 160 | M70+ | 1 | Wymondham AC | 241 | 02:43:28.0 | 02:43:28.0 | |
| 182 | Steve | Duggan | M | 161 | M40-44 | 32 | Great Yarmouth Road Runners | 2 | 02:43:58.1 | 02:43:58.2 | |
| 183 | Ami | Russell | F | 22 | FS | 5 | Wymondham AC | 593 | 02:44:04.9 | 02:44:04.9 | |
| 184 | Andy | Baxter | M | 162 | MS | 68 | | 126 | 02:44:07.9 | 02:44:07.9 | |
| 185 | George | Pettit | M | 163 | M50-54 | 25 | Ryston Runners | 531 | 02:44:10.0 | 02:44:10.1 | |
| 186 | Natasha | Michael | F | 23 | FS | 6 | Saint Edmund Pacers | 36 | 02:44:14.8 | 02:44:14.9 | |
| 187 | Wesley | Belsten | M | 164 | MS | 69 | | 125 | 02:44:24.5 | 02:44:24.5 | |
| 188 | Andy | Palmer | M | 165 | M55-59 | 9 | Norwich Road Runners | 408 | 02:44:36.7 | 02:44:36.7 | |
| 189 | Stacey | Harper | F | 24 | F45-49 | 4 | Norwich Road Runners | 407 | 02:44:41.3 | 02:44:41.4 | |
| 190 | Amii | Andrews | F | 25 | FS | 7 | | 409 | 02:44:52.0 | 02:44:52.0 | |
| 191 | Ian | Wells | M | 166 | M60-64 | 4 | | 490 | 02:44:53.0 | 02:44:53.0 | |
| 192 | Pete | Brooks | M | 167 | MS | 70 | Norwich Road Runners | 274 | 02:45:22.9 | 02:45:22.9 | |
| 193 | Beth | Moden | F | 26 | FS | 8 | Renegade Runners | 391 | 02:45:36.0 | 02:45:36.1 | |
| 194 | Mark | Collins | M | 168 | M55-59 | 10 | Great Yarmouth Road Runners | 578 | 02:45:42.7 | 02:45:42.7 | |
| 195 | Rebecca | Maun | F | 27 | F50-54 | 3 | North Norfolk Beach Runners | 83 | 02:45:52.1 | 02:45:52.2 | |
| 196 | Annie | Richardson | F | 28 | FS | 9 | Saint Edmund Pacers | 174 | 02:46:16.0 | 02:46:16.0 | |
| 197 | Ryan | Bruty | M | 169 | MS | 71 | St Edmunds Pacers | 114 | 02:46:21.3 | 02:46:21.4 | |
| 198 | Jon | Salmon | M | 170 | M40-44 | 33 | | 105 | 02:46:28.4 | 02:46:28.4 | |
| 199 | Angela | Ransome | F | 29 | F55-59 | 2 | Lonely Goat RC | 235 | 02:46:39.5 | 02:46:39.5 | |
| 200 | Sarah | Lauchlan | F | 30 | FS | 10 | Great Yarmouth Road Runners | 576 | 02:46:42.2 | 02:46:42.3 | |
| 201 | Freddie | Turner | M | 171 | MS | 72 | Framlingham Flyers | 560 | 02:46:54.0 | 02:46:54.0 | |
| 202 | Keith | Brighty | M | 172 | M55-59 | 11 | Coltishall Jaguars RC | 202 | 02:46:56.9 | 02:46:56.9 | |
| 203 | Jim | Fitch | M | 173 | M50-54 | 26 | | 313 | 02:47:11.0 | 02:47:11.1 | |
| 204 | Tim | Wilson | M | 174 | MS | 73 | | 587 | 02:47:21.3 | 02:47:21.4 | |
| 205 | Nicola | Baker | F | 31 | F55-59 | 3 | Great Yarmouth Road Runners | 157 | 02:48:18.7 | 02:48:18.7 | |
| 206 | Stuart | Harper | M | 175 | M45-49 | 24 | | 544 | 02:48:22.8 | 02:48:22.8 | |
| 207 | Martyn | Benstead | M | 176 | M45-49 | 25 | | 251 | 02:48:28.0 | 02:48:28.0 | |
| 208 | Neil | Bunnage | M | 177 | M55-59 | 12 | Norwich Road Runners | 404 | 02:48:35.6 | 02:48:35.7 | |
| 209 | Kelly | Burchett | F | 32 | FS | 11 | Great Yarmouth Road Runners | 210 | 02:48:36.3 | 02:48:36.4 | |
| 210 | Peter | Swales | M | 178 | M60-64 | 5 | Dereham Runners AC | 75 | 02:48:38.3 | 02:48:38.4 | |
| 211 | Gavin | Sargent | M | 179 | MS | 74 | Great Yarmouth Road Runners | 309 | 02:48:39.3 | 02:48:39.4 | |
| 212 | Jake | Gorrod | M | 180 | MS | 75 | | 529 | 02:48:42.3 | 02:48:42.4 | |
| 213 | Ben | Edwards | M | 181 | MS | 76 | | 284 | 02:48:51.0 | 02:48:51.0 | |
| 214 | Mark | Williams | M | 182 | M55-59 | 13 | | 11 | 02:48:54.7 | 02:48:54.7 | |
| 215 | Colin | Foreman | M | 183 | M55-59 | 14 | Waveney Valley AC | 170 | 02:49:00.5 | 02:49:00.5 | |
| 216 | James | Beech | M | 184 | MS | 77 | | 101 | 02:49:15.4 | 02:49:15.4 | |
| 217 | James | Bool | M | 185 | M55-59 | 15 | Great Yarmouth Road Runners | 3 | 02:49:16.9 | 02:49:16.9 | |
| 218 | Josh | Allton-Jones | M | 186 | MS | 78 | | 20 | 02:49:24.0 | 02:49:24.1 | |
| 219 | Emily | Ormerod | F | 33 | F45-49 | 5 | Tri-Anglia Triathlon Club | 515 | 02:49:34.6 | 02:49:34.6 | |
| 220 | Kevin | Fuller | M | 187 | M40-44 | 34 | Great Yarmouth Road Runners | 277 | 02:49:41.0 | 02:49:41.1 | |
| 221 | Oliver | Bingham | M | 188 | MS | 79 | Leighton fun runners | 63 | 02:49:55.9 | 02:49:55.9 | |
| 222 | Nigel | Schofield | M | 189 | M55-59 | 16 | Saint Edmund Pacers | 195 | 02:49:56.6 | 02:49:56.7 | |
| 223 | Roly | Cook | M | 190 | M60-64 | 6 | Norwich Road Runners | 518 | 02:50:07.1 | 02:50:07.2 | |
| 224 | Andrew | Lane | M | 191 | M65-69 | 4 | Wymondham AC | 243 | 02:50:22.1 | 02:50:22.2 | |
| 225 | Ness | Dent | F | 34 | F40-44 | 11 | North Norfolk Beach Runners | 275 | 02:50:37.1 | 02:50:37.2 | |
| 226 | Tristan | Langley | M | 192 | MS | 80 | Ryston Runners | 88 | 02:50:39.7 | 02:50:39.7 | |
| 227 | Michael | Green | M | 193 | M50-54 | 27 | Great Yarmouth Road Runners | 575 | 02:51:06.7 | 02:51:06.8 | |
| 228 | Gary | Aldred | M | 194 | M50-54 | 28 | Great Yarmouth Road Runners | 177 | 02:51:09.0 | 02:51:09.1 | |
| 229 | James | Cordeaux | M | 195 | M55-59 | 17 | City of Norwich AC | 73 | 02:51:09.2 | 02:51:09.3 | |
| 230 | Owen | Hudson | M | 196 | M50-54 | 29 | | 551 | 02:51:30.5 | 02:51:30.6 | |
| 231 | Rachel | Curtis | F | 35 | F40-44 | 12 | | 595 | 02:51:32.9 | 02:51:32.9 | |
| 232 | Scott | Kennedy | M | 197 | MS | 81 | | 246 | 02:51:33.3 | 02:51:33.4 | |
| 233 | Paul | Banks | M | 198 | M45-49 | 26 | Lowestoft Road Runners | 511 | 02:51:39.3 | 02:51:39.4 | |
| 234 | Martin | Jackson | M | 199 | MS | 82 | | 571 | 02:51:58.7 | 02:51:58.7 | |
| 235 | Caroline | Youngman | F | 36 | F40-44 | 13 | Norwich Road Runners | 517 | 02:52:23.5 | 02:52:23.6 | |
| 236 | Louise | Hudson | F | 37 | F40-44 | 14 | Dereham Runners AC | 225 | 02:52:23.5 | 02:52:23.6 | |
| 237 | Judy | Crooks | F | 38 | F60-64 | 2 | Norwich Road Runners | 400 | 02:52:28.9 | 02:52:28.9 | |
| 238 | Guy | Shearwood | M | 200 | M60-64 | 7 | Tri-Anglia Triathlon Club | 194 | 02:52:37.2 | 02:52:37.3 | |
| 239 | Mark | Philo | M | 201 | M55-59 | 18 | Tri-Anglia Triathlon Club | 398 | 02:52:40.7 | 02:52:40.7 | |
| 240 | James | Botwright | M | 202 | M40-44 | 35 | Saint Edmund Pacers | 373 | 02:52:45.1 | 02:52:45.2 | |
| 241 | Adrian | Jones | M | 203 | MS | 83 | | 566 | 02:52:46.0 | 02:52:46.1 | |
| 242 | Adrian | Hollis | M | 204 | M55-59 | 19 | Dereham Runners AC | 256 | 02:53:13.5 | 02:53:13.6 | |
| 243 | Charlotte Lucy | Hodgson | F | 39 | FS | 12 | Norwich Road Runners | 288 | 02:53:34.5 | 02:53:34.5 | |
| 244 | Niki | Park | F | 40 | F55-59 | 4 | Norwich Road Runners | 99 | 02:53:36.3 | 02:53:36.3 | |
| 245 | Andrew | Smith | M | 205 | M50-54 | 30 | Thetford AC | 145 | 02:53:44.6 | 02:53:44.6 | |
| 246 | Sarah | Boosey | F | 41 | F40-44 | 15 | Norwich Road Runners | 213 | 02:53:53.0 | 02:53:53.0 | |
| 247 | David | Mercer | M | 206 | M55-59 | 20 | | 486 | 02:53:56.0 | 02:53:56.0 | |
| 248 | Michael | Fisher | M | 207 | MS | 84 | | 118 | 02:54:24.3 | 02:54:24.3 | |
| 249 | Tom | Cadmore | M | 208 | M45-49 | 27 | | 91 | 02:54:28.4 | 02:54:28.4 | |
| 250 | Lisa | Hall | F | 42 | F40-44 | 16 | Wymondham AC | 561 | 02:54:32.9 | 02:54:32.9 | |
| 251 | Stefan | White | M | 209 | M40-44 | 36 | Reepham Runners | 579 | 02:54:33.1 | 02:54:33.1 | |
| 252 | Robert | Fuller | M | 210 | MS | 85 | | 89 | 02:54:37.3 | 02:54:37.3 | |
| 253 | Sophie | Barnard | F | 43 | FS | 13 | Bungay Black Dog RC | 12 | 02:54:53.2 | 02:54:53.2 | |
| 254 | Rob | Gosnell | M | 211 | M40-44 | 37 | West Norfolk AC | 255 | 02:55:31.2 | 02:55:31.3 | |
| 255 | William | Taylor | M | 212 | MS | 86 | Framlingham Flyers | 562 | 02:55:38.3 | 02:55:38.4 | |
| 256 | Matthew | Hunn | M | 213 | M50-54 | 31 | | 263 | 02:55:40.1 | 02:55:40.2 | |
| 257 | Anna | Smith | F | 44 | F40-44 | 17 | Ryston Runners | 369 | 02:56:06.5 | 02:56:06.6 | |
| 258 | Tony | Cannell | M | 214 | M50-54 | 32 | | 498 | 02:56:21.1 | 02:56:21.1 | |
| 259 | Anthony | Sinden | M | 215 | M45-49 | 28 | Beccles & Bungay Harriers | 260 | 02:56:22.0 | 02:56:22.1 | |
| 260 | Neil | Dennis | M | 216 | MS | 87 | Stowmarket Striders RC | 590 | 02:56:36.6 | 02:56:36.6 | |
| 261 | Louise | Rout | F | 45 | FS | 14 | | 214 | 02:56:40.3 | 02:56:40.4 | |
| 262 | Jenna | Wales | F | 46 | FS | 15 | | 558 | 02:56:40.6 | 02:56:40.7 | |
| 263 | Matt | Howes | M | 217 | M45-49 | 29 | Norwich Road Runners | 532 | 02:56:48.5 | 02:56:48.5 | |
| 264 | Matthew | Jones | M | 218 | M55-59 | 21 | City of Norwich AC | 111 | 02:57:07.4 | 02:57:07.4 | |
| 265 | Chris | Howard | M | 219 | M45-49 | 30 | | 25 | 02:57:13.0 | 02:57:13.1 | |
| 266 | Naomi | Stockwell | F | 47 | FS | 16 | | 232 | 02:57:19.6 | 02:57:19.6 | |
| 267 | Chris | Chorley | M | 220 | M55-59 | 22 | Bungay Black Dog RC | 123 | 02:57:21.3 | 02:57:21.3 | |
| 268 | Emma | Ward | F | 48 | FS | 17 | Diss and District AC | 395 | 02:57:23.5 | 02:57:23.6 | |
| 269 | Danielle | Rackham | F | 49 | FS | 18 | Team Dunerunner | 569 | 02:57:43.0 | 02:57:43.1 | |
| 270 | Anna | Coulborn | F | 50 | F60-64 | 3 | Great Yarmouth Road Runners | 594 | 02:57:49.7 | 02:57:49.7 | |
| 271 | Melanie | Widdows | F | 51 | F50-54 | 4 | | 315 | 02:57:53.4 | 02:57:53.4 | |
| 272 | Cora | O'Mahony | F | 52 | FS | 19 | Norfolk Gazelles AC | 187 | 02:58:00.3 | 02:58:00.4 | |
| 273 | Lara | Pocock | F | 53 | FS | 20 | Saint Edmund Pacers | 200 | 02:58:09.7 | 02:58:09.8 | |
| 274 | Emily | Cunliffe | F | 54 | FS | 21 | Wymondham AC | 322 | 02:58:13.8 | 02:58:13.8 | |
| 275 | Mark | Lewis | M | 221 | M50-54 | 33 | Bury St Edmunds Pacers | 115 | 02:58:15.0 | 02:58:15.0 | |
| 276 | Staisha | Fitzgerald | F | 55 | FS | 22 | Great Yarmouth Road Runners | 60 | 02:58:24.8 | 02:58:24.8 | |
| 277 | Emma | Fiddy | F | 56 | F40-44 | 18 | Coltishall Jaguars RC | 563 | 02:58:28.6 | 02:58:28.6 | |
| 278 | Ruth | Gainsford | F | 57 | F55-59 | 5 | Coltishall Jaguars RC | 201 | 02:58:38.0 | 02:58:38.1 | |
| 279 | Jane | Yardy | F | 58 | F60-64 | 4 | Norwich Road Runners | 171 | 02:59:03.7 | 02:59:03.8 | |
| 280 | Keith | Harris | M | 222 | M50-54 | 34 | Waveney Valley AC | 584 | 02:59:08.2 | 02:59:08.3 | |
| 281 | James | Nice | M | 223 | M55-59 | 23 | City of Norwich AC | 501 | 02:59:08.8 | 02:59:08.8 | |
| 282 | Joe | Palmer | M | 224 | M40-44 | 38 | | 66 | 02:59:15.8 | 02:59:15.8 | |
| 283 | Theresa | Dooley | F | 59 | F50-54 | 5 | Norfolk Gazelles AC | 557 | 02:59:51.3 | 02:59:51.4 | |
| 284 | Adrian | Moth | M | 225 | M50-54 | 35 | | 502 | 03:00:12.1 | 03:00:12.2 | |
| 285 | Ruth | Gaunt | F | 60 | F55-59 | 6 | Norwich Road Runners | 503 | 03:00:13.9 | 03:00:13.9 | |
| 286 | Deborah | Last | F | 61 | F45-49 | 6 | Dereham Runners AC | 554 | 03:00:25.4 | 03:00:25.5 | |
| 287 | Philip | Websdale | M | 226 | M45-49 | 31 | Dereham Runners AC | 137 | 03:00:25.6 | 03:00:25.7 | |
| 288 | Matthew | Palmer | M | 227 | M50-54 | 36 | Great Yarmouth Road Runners | 220 | 03:01:01.4 | 03:01:01.4 | |
| 289 | Harrison | Wheeler | M | 228 | MS | 88 | | 229 | 03:01:13.7 | 03:01:13.7 | |
| 290 | Vicky | Jones | F | 62 | F40-44 | 19 | Norwich Road Runners | 212 | 03:01:36.7 | 03:01:36.7 | |
| 291 | Jennifer | Gould | F | 63 | F45-49 | 7 | | 231 | 03:01:38.3 | 03:01:38.4 | |
| 292 | John | Miller | M | 229 | M60-64 | 8 | Norwich Road Runners | 152 | 03:02:07.6 | 03:02:07.7 | |
| 293 | Dave | Braybrook | M | 230 | M40-44 | 39 | North Herts Road Runners | 370 | 03:02:32.5 | 03:02:32.5 | |
| 294 | Anna | Gray | F | 64 | F45-49 | 8 | Harleston Running Club | 134 | 03:02:35.3 | 03:02:35.4 | |
| 295 | Thomas | Woods | M | 231 | M40-44 | 40 | | 169 | 03:02:46.6 | 03:02:46.6 | |
| 296 | Ceri | Theobald | M | 232 | M45-49 | 32 | Norfolk Gazelles AC | 151 | 03:02:48.8 | 03:02:48.8 | |
| 297 | Jacob | Stirling | M | 233 | MS | 89 | | 411 | 03:03:08.5 | 03:03:08.5 | |
| 298 | Chrissie | Boswell | F | 65 | F40-44 | 20 | Tri-Anglia Triathlon Club | 35 | 03:03:11.0 | 03:03:11.1 | |
| 299 | Andrew | Hannant | M | 234 | M45-49 | 33 | | 500 | 03:03:35.9 | 03:03:35.9 | |
| 300 | Michael | Woods | M | 235 | MS | 90 | | 591 | 03:03:41.7 | 03:03:41.8 | |
| 301 | Samuel | Patrick | M | 236 | MS | 91 | | 77 | 03:03:53.8 | 03:03:53.8 | |
| 302 | Darren | Beard | M | 237 | M45-49 | 34 | | 507 | 03:04:25.6 | 03:04:25.6 | |
| 303 | Nick | Bond | M | 238 | M40-44 | 41 | | 166 | 03:04:35.8 | 03:04:35.8 | |
| 304 | Kimberly | Carter | F | 66 | F40-44 | 21 | | 540 | 03:05:06.6 | 03:05:06.7 | |
| 305 | Scott | Taylor | M | 239 | MS | 92 | | 181 | 03:05:09.8 | 03:05:09.8 | |
| 306 | George | Seamons | M | 240 | MS | 93 | | 258 | 03:05:19.8 | 03:05:19.8 | |
| 307 | Greg | Scriven | M | 241 | M40-44 | 42 | | 119 | 03:05:30.9 | 03:05:30.9 | |
| 308 | Kevin | Stark | M | 242 | M55-59 | 24 | Great Yarmouth Road Runners | 577 | 03:05:37.5 | 03:05:37.6 | |
| 309 | Philip | Bartram | M | 243 | M50-54 | 37 | | 273 | 03:05:43.8 | 03:05:43.8 | |
| 310 | Adrian | Slattery | M | 244 | M40-44 | 43 | Great Yarmouth Road Runners | 87 | 03:05:52.9 | 03:05:52.10 | |
| 311 | Amanda | Marshall | F | 67 | F50-54 | 6 | North Norfolk Beach Runners | 223 | 03:05:53.0 | 03:05:53.1 | |
| 312 | James | Ludlam | M | 245 | MS | 94 | Great Yarmouth Road Runners | 520 | 03:05:57.3 | 03:05:57.4 | |
| 313 | Lee | Harvey | M | 246 | M50-54 | 38 | Great Yarmouth Road Runners | 178 | 03:05:59.0 | 03:05:59.1 | |
| 314 | Simon | Self | M | 247 | M50-54 | 39 | Norfolk Gazelles AC | 314 | 03:06:15.0 | 03:06:15.0 | |
| 315 | Graham | Jackson | M | 248 | M45-49 | 35 | | 589 | 03:06:28.4 | 03:06:28.5 | |
| 316 | Arabella | Woodruff | F | 68 | FS | 23 | | 323 | 03:06:38.0 | 03:06:38.0 | |
| 317 | Myles | Hague | M | 249 | M40-44 | 44 | Aylsham Runners | 22 | 03:06:46.8 | 03:06:46.8 | |
| 318 | Russell | Slattery | M | 250 | MS | 95 | Thetford AC | 192 | 03:06:56.0 | 03:06:56.1 | |
| 319 | Kelly | McGill | F | 69 | F40-44 | 22 | Thetford AC | 290 | 03:06:56.4 | 03:06:56.5 | |
| 320 | Leah | Fowler | F | 70 | FS | 24 | | 95 | 03:07:06.4 | 03:07:06.5 | |
| 321 | Carl | Boardman | M | 251 | MS | 96 | | 292 | 03:07:08.2 | 03:07:08.3 | |
| 322 | Paul | Smithson | M | 252 | M55-59 | 25 | | 207 | 03:07:19.4 | 03:07:19.5 | |
| 323 | Craig | Pollard | M | 253 | MS | 97 | | 505 | 03:07:27.2 | 03:07:27.3 | |
| 324 | Will | Easter | M | 254 | MS | 98 | | 173 | 03:08:06.0 | 03:08:06.0 | |
| 325 | David | Allen | M | 255 | M45-49 | 36 | | 384 | 03:08:21.4 | 03:08:21.5 | |
| 326 | Alison | Parsons | F | 71 | F40-44 | 23 | | 565 | 03:08:47.5 | 03:08:47.6 | |
| 327 | Michelle | Horgan | F | 72 | F40-44 | 24 | Great Yarmouth Road Runners | 248 | 03:08:48.4 | 03:08:48.5 | |
| 328 | Fiona | Williams | F | 73 | F50-54 | 7 | Great Yarmouth Road Runners | 567 | 03:08:48.8 | 03:08:48.8 | |
| 329 | Wendy | Burgess | F | 74 | F45-49 | 9 | Wymondham AC | 4 | 03:09:14.1 | 03:09:14.2 | |
| 330 | Mitchell | Seaman | M | 256 | MS | 99 | | 17 | 03:09:22.1 | 03:09:22.2 | |
| 331 | Tim | Coates | M | 257 | M50-54 | 40 | West Norfolk AC | 131 | 03:09:23.5 | 03:09:23.6 | |
| 332 | Heidi | Bacon | F | 75 | F40-44 | 25 | Tri-Anglia Triathlon Club | 227 | 03:09:46.7 | 03:09:46.7 | |
| 333 | Rob | Howes | M | 258 | M50-54 | 41 | | 481 | 03:09:53.0 | 03:09:53.0 | |
| 334 | Chris | Hamlin | M | 259 | M40-44 | 45 | Tri-Anglia Triathlon Club | 568 | 03:10:03.1 | 03:10:03.2 | |
| 335 | Poppy | Burnham | F | 76 | FS | 25 | | 508 | 03:10:12.4 | 03:10:12.5 | |
| 336 | Sian | Abbott | F | 77 | FS | 26 | Ipswich JAFFA | 253 | 03:10:15.1 | 03:10:15.2 | |
| 337 | John | Burton | M | 260 | M70+ | 2 | Tri-Anglia Triathlon Club | 30 | 03:10:16.5 | 03:10:16.5 | |
| 338 | Linda | Cusack | F | 78 | F65-69 | 1 | Thetford AC | 299 | 03:10:58.1 | 03:10:58.2 | |
| 339 | Helen | Mian | F | 79 | F55-59 | 7 | Norfolk Gazelles AC | 185 | 03:11:04.7 | 03:11:04.8 | |
| 340 | Allistair | Berry | M | 261 | M50-54 | 42 | Ely Runners | 53 | 03:11:12.4 | 03:11:12.5 | |
| 341 | Caroline | Brown | F | 80 | F45-49 | 10 | Ely Runners | 162 | 03:11:12.5 | 03:11:12.6 | |
| 342 | David | Eastaugh | M | 262 | M55-59 | 26 | | 285 | 03:11:16.0 | 03:11:16.1 | |
| 343 | Harry | Smith | M | 263 | MS | 100 | | 281 | 03:11:29.4 | 03:11:29.4 | |
| 344 | Neil | Kirsh | M | 264 | M55-59 | 27 | East Essex Tri | 218 | 03:11:45.1 | 03:11:45.2 | |
| 345 | Vicki | Symonds | F | 81 | FS | 27 | Great Yarmouth Road Runners | 121 | 03:11:56.1 | 03:11:56.2 | |
| 346 | Rhiannon | Evans | F | 82 | FS | 28 | Norfolk Gazelles AC | 149 | 03:12:07.1 | 03:12:07.2 | |
| 347 | Antony | Croucher | M | 265 | MS | 101 | Great Yarmouth Road Runners | 136 | 03:12:12.0 | 03:12:12.0 | |
| 348 | Caroline | Nunn | F | 83 | F50-54 | 8 | | 317 | 03:13:49.6 | 03:13:49.6 | |
| 349 | Gavin | Pauling | M | 266 | M50-54 | 43 | | 307 | 03:13:50.0 | 03:13:50.0 | |
| 350 | Mark | Watson | M | 267 | M55-59 | 28 | | 6 | 03:13:57.4 | 03:13:57.5 | |
| 351 | Lucy | Ward | F | 84 | F40-44 | 26 | | 7 | 03:13:57.6 | 03:13:57.7 | |
| 352 | Chloe | Tovell | F | 85 | FS | 29 | | 536 | 03:14:00.9 | 03:14:00.9 | |
| 353 | Kelsi | Wale | F | 86 | FS | 30 | Great Yarmouth Road Runners | 28 | 03:14:13.4 | 03:14:13.5 | |
| 354 | Steph | Gunn | F | 87 | F50-54 | 9 | Mid Essex Casuals | 156 | 03:14:22.5 | 03:14:22.5 | |
| 355 | Susan | Aves | F | 88 | F55-59 | 8 | Springfield Striders RC | 268 | 03:14:22.7 | 03:14:22.7 | |
| 356 | Julia | Allum | F | 89 | F45-49 | 11 | | 161 | 03:14:32.7 | 03:14:32.7 | |
| 357 | Kelly | Shaw | F | 90 | F40-44 | 27 | | 94 | 03:15:01.6 | 03:15:01.7 | |
| 358 | Jason | Buckley | M | 268 | MS | 102 | | 204 | 03:15:18.0 | 03:15:18.0 | |
| 359 | Donna | Goddard | F | 91 | F45-49 | 12 | | 128 | 03:15:33.5 | 03:15:33.5 | |
| 360 | Jane | Ashby | F | 92 | F70+ | 1 | Ryston Runners | 67 | 03:15:45.0 | 03:15:45.0 | |
| 361 | Karen | Bradley | F | 93 | F50-54 | 10 | Coltishall Jaguars RC | 555 | 03:16:29.8 | 03:16:29.9 | |
| 362 | Sharon | Jones | F | 94 | F55-59 | 9 | Coltishall Jaguars RC | 397 | 03:16:31.0 | 03:16:31.0 | |
| 363 | Anoop | Dhesi | M | 269 | M55-59 | 29 | | 143 | 03:16:32.6 | 03:16:32.7 | |
| 364 | Katherine | Wright | F | 95 | FS | 31 | North Norfolk Beach Runners | 117 | 03:16:41.1 | 03:16:41.2 | |
| 365 | Andrew | Charge | M | 270 | M45-49 | 37 | Waveney Valley AC | 491 | 03:16:53.9 | 03:16:53.9 | |
| 366 | Paul | Wheeler | M | 271 | MS | 103 | | 570 | 03:17:01.1 | 03:17:01.2 | |
| 367 | Maureen | Rumsby | F | 96 | F45-49 | 13 | Norwich Road Runners | 559 | 03:17:08.5 | 03:17:08.5 | |
| 368 | Katie | Davies | F | 97 | F45-49 | 14 | Norwich Road Runners | 388 | 03:17:11.1 | 03:17:11.2 | |
| 369 | Annie | Hughes | F | 98 | F50-54 | 11 | Run Things Run Club | 546 | 03:17:33.8 | 03:17:33.8 | |
| 370 | Kim | Blazer | F | 99 | F50-54 | 12 | | 298 | 03:17:33.9 | 03:17:33.9 | |
| 371 | Stuart | Peck | M | 272 | M40-44 | 46 | | 592 | 03:17:46.4 | 03:17:46.4 | |
| 372 | Steven | Rix | M | 273 | M40-44 | 47 | Dereham Runners AC | 188 | 03:19:38.1 | 03:19:38.2 | |
| 373 | Erin | Jennis | F | 100 | FS | 32 | | 574 | 03:19:53.9 | 03:19:53.9 | |
| 374 | Courteney | Jacobs | F | 101 | FS | 33 | Great Yarmouth Road Runners | 308 | 03:19:54.9 | 03:19:54.9 | |
| 375 | Isabel | Sutton | F | 102 | FS | 34 | Norwich Road Runners | 399 | 03:20:06.4 | 03:20:06.4 | |
| 376 | Victoria | Pollington | F | 103 | FS | 35 | Jeff Fit | 70 | 03:20:20.8 | 03:20:20.8 | |
| 377 | Lindsay | Smith | F | 104 | F40-44 | 28 | Coltishall Jaguars RC | 545 | 03:20:52.5 | 03:20:52.5 | |
| 378 | William | Howe | M | 274 | M55-59 | 30 | Harling Athletic Club | 65 | 03:20:56.9 | 03:20:56.9 | |
| 379 | Bobbie | Sauerzapf | F | 105 | F60-64 | 5 | Bungay Black Dog RC | 14 | 03:21:18.3 | 03:21:18.4 | |
| 380 | Kate | Woodcock | F | 106 | FS | 36 | | 324 | 03:22:30.1 | 03:22:30.2 | |
| 381 | Kimberley | Powles | F | 107 | F40-44 | 29 | Wymondham AC | 64 | 03:22:56.4 | 03:22:56.4 | |
| 382 | Jon | Shooter | M | 275 | M45-49 | 38 | Wymondham AC | 80 | 03:22:57.0 | 03:22:57.1 | |
| 383 | Gareth | Thompson | M | 276 | M40-44 | 48 | | 233 | 03:23:16.5 | 03:23:16.6 | |
| 384 | Stephanie | Evans | F | 108 | FS | 37 | Norfolk Gazelles AC | 43 | 03:23:24.0 | 03:23:24.0 | |
| 385 | Jonathan | Burton | M | 277 | M55-59 | 31 | Dereham Runners AC | 31 | 03:23:37.0 | 03:23:37.0 | |
| 386 | Joshua | Moore | M | 278 | MS | 104 | | 387 | 03:23:37.0 | 03:23:37.1 | |
| 387 | Beverley | Read | F | 109 | F45-49 | 15 | | 583 | 03:23:44.2 | 03:23:44.3 | |
| 388 | Krzysztof | Szewczyk | M | 279 | M45-49 | 39 | | 216 | 03:24:00.9 | 03:24:00.9 | |
| 389 | Hayley | Holiday | F | 110 | FS | 38 | | 385 | 03:24:11.4 | 03:24:11.5 | |
| 390 | Thomas | Riches | M | 280 | MS | 105 | | 528 | 03:24:31.4 | 03:24:31.4 | |
| 391 | David | Melton | M | 281 | M60-64 | 9 | Harleston Running Club | 133 | 03:25:23.4 | 03:25:23.5 | |
| 392 | Tom | Carter | M | 282 | M40-44 | 49 | | 539 | 03:26:07.7 | 03:26:07.7 | |
| 393 | James | Wright | M | 283 | M45-49 | 40 | Norfolk Gazelles AC | 286 | 03:26:11.5 | 03:26:11.5 | |
| 394 | Jemma | Collins | F | 111 | FS | 39 | Aylsham Runners | 252 | 03:26:17.6 | 03:26:17.7 | |
| 395 | Lucy | Baker | F | 112 | F40-44 | 30 | Aylsham Runners | 130 | 03:26:19.7 | 03:26:19.7 | |
| 396 | Jo | Silver | F | 113 | F55-59 | 10 | | 525 | 03:26:24.4 | 03:26:24.4 | |
| 397 | Paul | Youngman | M | 284 | M50-54 | 44 | 100 Marathon club | 403 | 03:26:31.0 | 03:26:31.0 | |
| 398 | Jane | Middleton | F | 114 | F55-59 | 11 | | 396 | 03:26:41.6 | 03:26:41.6 | |
| 399 | Paul | Tripp | M | 285 | M45-49 | 41 | | 16 | 03:27:08.5 | 03:27:08.6 | |
| 400 | Jenny | Mayne | F | 115 | F60-64 | 6 | City of Norwich AC | 217 | 03:27:25.9 | 03:27:25.9 | |
| 401 | Charlotte | Bird | F | 116 | F40-44 | 31 | City of Norwich AC | 526 | 03:27:43.0 | 03:27:43.0 | |
| 402 | Kate | Wakefield | F | 117 | F40-44 | 32 | Team Dunerunner | 552 | 03:28:02.7 | 03:28:02.8 | |
| 403 | Donna | Glover | F | 118 | F40-44 | 33 | | 92 | 03:28:11.4 | 03:28:11.4 | |
| 404 | Owen | Davies | M | 286 | M50-54 | 45 | Norwich Road Runners | 535 | 03:28:18.7 | 03:28:18.7 | |
| 405 | Bob | Whelan | M | 287 | M55-59 | 32 | | 10 | 03:28:29.1 | 03:28:29.2 | |
| 406 | Stuart | Bizley | M | 288 | M60-64 | 10 | Dereham Runners AC | 365 | 03:29:46.2 | 03:29:46.3 | |
| 407 | Marianne | Armstrong | F | 119 | F40-44 | 34 | Norwich Road Runners | 311 | 03:31:21.1 | 03:31:21.1 | |
| 408 | James | Pallant | M | 289 | M40-44 | 50 | Lonely Goat RC | 582 | 03:31:25.7 | 03:31:25.7 | |
| 409 | Mark | Davies | M | 290 | M50-54 | 46 | Saint Edmund Pacers | 103 | 03:31:45.9 | 03:31:45.9 | |
| 410 | Mike | Berry | M | 291 | M50-54 | 47 | Saint Edmund Pacers | 102 | 03:31:48.0 | 03:31:48.1 | |
| 411 | Adrian | Pope | M | 292 | M45-49 | 42 | | 383 | 03:32:11.3 | 03:32:11.3 | |
| 412 | Chris | Brooks | M | 293 | M40-44 | 51 | | 193 | 03:32:16.2 | 03:32:16.3 | |
| 413 | Beverley | Luckins | F | 120 | F50-54 | 13 | Lingwood Leg-its | 206 | 03:32:33.9 | 03:32:33.9 | |
| 414 | Richard | Houston | M | 294 | M50-54 | 48 | Diss Heywood Joggers | 244 | 03:32:38.0 | 03:32:38.1 | |
| 415 | Lisa | Hamill | F | 121 | F50-54 | 14 | | 482 | 03:32:38.3 | 03:32:38.3 | |
| 416 | Judith | Wheeler | F | 122 | FS | 40 | Collingwood AC | 90 | 03:33:08.1 | 03:33:08.2 | |
| 417 | Phil | King | M | 295 | M65-69 | 5 | North Norfolk Beach Runners | 224 | 03:33:32.6 | 03:33:32.6 | |
| 418 | Colin | Arterton | M | 296 | M50-54 | 49 | | 265 | 03:33:57.7 | 03:33:57.8 | |
| 419 | Samantha | Arterton | F | 123 | F45-49 | 16 | Norfolk Gazelles AC | 264 | 03:33:58.0 | 03:33:58.0 | |
| 420 | Mary | Dsouza | F | 124 | F45-49 | 17 | Lingwood Leg-its | 553 | 03:34:41.5 | 03:34:41.6 | |
| 421 | Jodie | Buhlemann | F | 125 | FS | 41 | | 209 | 03:35:29.3 | 03:35:29.3 | |
| 422 | Ben | Robinson | M | 297 | MS | 106 | Norwich Road Runners | 412 | 03:36:43.9 | 03:36:43.9 | |
| 423 | Julia | Mason | F | 126 | F45-49 | 18 | Norwich Road Runners | 82 | 03:37:20.6 | 03:37:20.6 | |
| 424 | Lee | Youngs | M | 298 | MS | 107 | Norwich Road Runners | 379 | 03:37:33.8 | 03:37:33.8 | |
| 425 | Sarah | Partridge | F | 127 | F65-69 | 2 | Ryston Runners | 279 | 03:37:37.0 | 03:37:37.1 | |
| 426 | Laura | Fearnley | F | 128 | FS | 42 | | 172 | 03:38:20.6 | 03:38:20.7 | |
| 427 | Jackie | Watt | F | 129 | F60-64 | 7 | Lonely Goat RC | 234 | 03:38:40.4 | 03:38:40.5 | |
| 428 | Richard | Gill | M | 299 | M55-59 | 33 | Lonely Goat RC | 509 | 03:38:40.9 | 03:38:40.9 | |
| 429 | Salena | Dawson | F | 130 | F50-54 | 15 | Norfolk Gazelles AC | 97 | 03:40:01.6 | 03:40:01.6 | |
| 430 | Susan | Adkins | F | 131 | F55-59 | 12 | Fordy Runs Running Club | 46 | 03:40:52.6 | 03:40:52.6 | |
| 431 | Susan | Glazer | F | 132 | F70+ | 2 | Bungay Black Dog RC | 37 | 03:41:01.1 | 03:41:01.2 | |
| 432 | Alison | Jones | F | 133 | F50-54 | 16 | | 110 | 03:41:08.8 | 03:41:08.8 | |
| 433 | Jane | Hunt | F | 134 | F55-59 | 13 | Beccles Triathlon Club | 183 | 03:41:09.0 | 03:41:09.1 | |
| 434 | Emily | Fitch | F | 135 | FS | 43 | | 522 | 03:42:07.2 | 03:42:07.3 | |
| 435 | Ian | Fitch | M | 300 | M55-59 | 34 | | 523 | 03:42:07.2 | 03:42:07.3 | |
| 436 | Hannah | Coxhead | F | 136 | F45-49 | 19 | Newbury AC | 259 | 03:42:35.6 | 03:42:35.6 | |
| 437 | Ashleigh | Mingay | F | 137 | FS | 44 | Great Yarmouth Road Runners | 62 | 03:43:49.7 | 03:43:49.8 | |
| 438 | Ange | Blakey | F | 138 | F45-49 | 20 | | 13 | 03:44:28.7 | 03:44:28.8 | |
| 439 | Tom | Richardson | M | 301 | MS | 108 | | 506 | 03:44:47.1 | 03:44:47.2 | |
| 440 | Paul | Richardson | M | 302 | M65-69 | 6 | Dereham Runners AC | 493 | 03:44:47.2 | 03:44:47.3 | |
| 441 | Sharon | Duneclift | F | 139 | F45-49 | 21 | | 205 | 03:45:25.8 | 03:45:25.8 | |
| 442 | Gavin | Hall | M | 303 | M50-54 | 50 | Wymondham AC | 26 | 03:45:33.3 | 03:45:33.4 | |
| 443 | Ian | Hayes | M | 304 | MS | 109 | | 242 | 03:46:47.0 | 03:46:47.1 | |
| 444 | Sophie | Hudson | F | 140 | F55-59 | 14 | | 550 | 03:47:56.1 | 03:47:56.2 | |
| 445 | Joanne | Minnis | F | 141 | F45-49 | 22 | Norfolk Harriers RC | 219 | 03:49:08.2 | 03:49:08.3 | |
| 446 | Satyanarayana Reddy | Annapureddy | M | 305 | M50-54 | 51 | | 556 | 03:49:11.0 | 03:49:11.1 | |
| 447 | Katie | Gooch | F | 142 | FS | 45 | | 108 | 03:49:34.3 | 03:49:34.4 | |
| 448 | Caroline | Gooch | F | 143 | FS | 46 | | 221 | 03:49:40.1 | 03:49:40.2 | |
| 449 | Matthew | Reynolds | M | 306 | M40-44 | 52 | Lowestoft Road Runners | 499 | 03:50:26.0 | 03:50:26.0 | |
| 450 | Adam | Pittman | M | 307 | MS | 110 | | 326 | 03:50:40.9 | 03:50:40.10 | |
| 451 | Leanne | Wadsworth | F | 144 | F40-44 | 35 | Great Yarmouth Road Runners | 42 | 03:50:48.9 | 03:50:48.9 | |
| 452 | Jennifer | Baker | F | 145 | FS | 47 | Great Yarmouth Road Runners | 50 | 03:51:07.5 | 03:51:07.6 | |
| 453 | Sarah | Cuthbertson | F | 146 | F50-54 | 17 | Great Yarmouth Road Runners | 148 | 03:51:27.8 | 03:51:27.8 | |
| 454 | Stephanie | Wenn | F | 147 | FS | 48 | | 39 | 03:52:03.3 | 03:52:03.4 | |
| 455 | Madison | Mckeever | F | 148 | FS | 49 | | 325 | 03:53:18.8 | 03:53:18.9 | |
| 456 | Linda | Drew | F | 149 | F50-54 | 18 | | 15 | 03:53:19.8 | 03:53:19.8 | |
| 457 | Alice | Kirk | F | 150 | FS | 50 | | 487 | 03:53:23.1 | 03:53:23.2 | |
| 458 | Nicky | Ginger | F | 151 | F65-69 | 3 | | 24 | 03:53:49.1 | 03:53:49.2 | |
| 459 | Hanna | Lindqvist | F | 152 | F40-44 | 36 | | 254 | 03:55:35.7 | 03:55:35.7 | |
| 460 | Stuart | Pope | M | 308 | M40-44 | 53 | | 512 | 03:56:23.3 | 03:56:23.4 | |
| 461 | Tamara | Barnes | F | 153 | FS | 51 | Three Counties Running Club | 588 | 03:58:22.1 | 03:58:22.2 | |
| 462 | Gavin | Bulmer | M | 309 | M40-44 | 54 | | 182 | 04:00:34.1 | 04:00:34.2 | |
| 463 | Natasha | Sumner | F | 154 | F45-49 | 23 | North Norfolk Beach Runners | 306 | 04:03:06.3 | 04:03:06.4 | |
| 464 | Helen | McGrath-Doherty | F | 155 | F55-59 | 15 | Bungay Black Dog RC | 81 | 04:03:08.6 | 04:03:08.7 | |
| 465 | Alison | Read | F | 156 | F50-54 | 19 | Aylsham Runners | 45 | 04:07:01.6 | 04:07:01.6 | |
| 466 | Rob | Sears | M | 310 | M40-44 | 55 | Wikiwiki Tri Team | 319 | 04:07:02.4 | 04:07:02.4 | |
| 467 | Loren | Sears | F | 157 | FS | 52 | Wikiwiki Tri Team | 318 | 04:07:02.5 | 04:07:02.6 | |
| 468 | Alison | Bilyard | F | 158 | F50-54 | 20 | Great Yarmouth Road Runners | 573 | 04:08:48.2 | 04:08:48.3 | |
| 469 | Michele | Alexander | F | 159 | F40-44 | 37 | Great Yarmouth Road Runners | 405 | 04:08:49.0 | 04:08:49.0 | |
| 470 | Jacquie | Wood | F | 160 | F70+ | 3 | Dereham Runners AC | 29 | 04:10:49.1 | 04:10:49.2 | |
| 471 | Dawn | Pammenter | F | 161 | F50-54 | 21 | Run DMC | 488 | 04:16:23.1 | 04:16:23.2 | |
| 472 | Gary | Pammenter | M | 311 | M55-59 | 35 | Run DMC | 489 | 04:17:26.3 | 04:17:26.4 | |
| 473 | Lisa | Pedder | F | 162 | F45-49 | 24 | Run DMC | 18 | 04:17:26.5 | 04:17:26.5 | |
| 474 | Debbie | Smith | F | 163 | F50-54 | 22 | Thetford AC | 44 | 04:19:29.5 | 04:19:29.6 | |
| 475 | Stewart | Ingram | M | 312 | M70+ | 3 | Norwich Road Runners | 226 | 04:26:48.9 | 04:26:48.9 | |
| 476 | Pat | Brightman | F | 164 | F70+ | 4 | Great Yarmouth & District AC | 1 | 04:34:16.0 | 04:34:16.1 | |
| 477 | Jess | Barton | F | 165 | F40-44 | 38 | | 144 | 04:35:33.8 | 04:35:33.8 | |
| 478 | Katie | Thompson | F | 166 | FS | 53 | Norfolk Gazelles AC | 542 | 04:36:11.6 | 04:36:11.6 | |
| 479 | Zaneta | Cegielska | F | 167 | F40-44 | 39 | | 596 | 04:40:53.2 | 04:40:53.3 | |
| 480 | Christine | Easthall | F | 168 | FS | 54 | | 378 | 04:43:20.9 | 04:43:20.9 | |
| 481 | Martin | Elsegood | M | 313 | M55-59 | 36 | Ryston Runners | 19 | 04:46:32.2 | 04:46:32.3 | |