| 1 | Michael | Eccles | M | 1 | M40-44 | 1 | Bure Valley Harriers | 85.8 | 29 | 00:32:44.4 | 00:32:42.7 | |
| 2 | Kyle | Brooks | M | 2 | M15-39 | 1 | Norfolk Gazelles AC | 78.3 | 111 | 00:33:49.0 | 00:33:47.3 | |
| 3 | Neil | Adams | M | 3 | M45-49 | 1 | North Norfolk Beach Runners | 85 | 225 | 00:33:50.9 | 00:33:48.9 | |
| 4 | John | Hudson | M | 4 | M40-44 | 2 | Norwich Road Runners | 80.3 | 358 | 00:34:26.0 | 00:34:23.4 | |
| 5 | Jack | Stuttle | M | 5 | M15-39 | 2 | North Norfolk Beach Runners | 76.3 | 143 | 00:34:42.1 | 00:34:39.9 | |
| 6 | Steven | Bacon | M | 6 | M40-44 | 3 | North Norfolk Beach Runners | 79.6 | 4 | 00:34:44.6 | 00:34:42.5 | |
| 7 | William | Watkins | M | 7 | M15-39 | 3 | | 76.7 | 49 | 00:35:19.2 | 00:35:14.0 | |
| 8 | Andrew | Bunn | M | 8 | M15-39 | 4 | | 74.8 | 131 | 00:35:48.0 | 00:35:45.3 | |
| 9 | Alex | Griffiths | M | 9 | M15-39 | 5 | Norwich Road Runners | 73.4 | 135 | 00:36:14.0 | 00:36:11.8 | |
| 10 | Daniel | Smith | M | 10 | M40-44 | 4 | Coltishall Jaguars RC | 76.6 | 106 | 00:36:24.0 | 00:36:21.3 | |
| 11 | Neil | Shorten | M | 11 | M45-49 | 2 | North Norfolk Beach Runners | 78.3 | 105 | 00:36:27.4 | 00:36:24.0 | |
| 12 | James | Fowler | M | 12 | M45-49 | 3 | Norfolk Gazelles AC | 78.7 | 50 | 00:36:34.8 | 00:36:31.1 | |
| 13 | Jamie | Rose | M | 13 | M15-39 | 6 | | 73.5 | 116 | 00:36:36.5 | 00:36:33.4 | |
| 14 | Sean | Jermy | M | 14 | M15-39 | 7 | Great Yarmouth Road Runners | 72.5 | 226 | 00:36:40.6 | 00:36:38.9 | |
| 15 | Jimmy | Tubb | M | 15 | M15-39 | 8 | Reepham Runners | 71.9 | 145 | 00:36:47.5 | 00:36:43.0 | |
| 16 | Billy | Wheeler | M | 16 | M45-49 | 4 | Wymondham AC | 80.1 | 52 | 00:36:52.0 | 00:36:46.8 | |
| 17 | Leanne | Finch | F | 1 | F15-39 | 1 | Bure Valley Harriers | 80.9 | 175 | 00:37:02.4 | 00:36:57.9 | |
| 18 | Simon | Wright | M | 17 | M40-44 | 5 | Norwich Road Runners | 75.8 | 284 | 00:37:05.1 | 00:37:00.8 | |
| 19 | Dom | Blake | M | 18 | M40-44 | 6 | Reepham Runners | 76.4 | 325 | 00:37:04.0 | 00:37:01.4 | |
| 20 | Jake | Grand | M | 19 | M15-39 | 9 | Norwich Road Runners | 71.2 | 318 | 00:37:07.6 | 00:37:04.4 | |
| 21 | Eleanor | Grubb | F | 2 | F15-39 | 2 | City of Norwich AC | 82.3 | 219 | 00:37:12.0 | 00:37:07.3 | |
| 22 | Matthew | Collier | M | 20 | M50-54 | 1 | Norfolk Gazelles AC | 79.7 | 230 | 00:37:22.9 | 00:37:18.6 | |
| 23 | Chris | Bullock | M | 21 | M45-49 | 5 | Wymondham AC | 78.7 | 154 | 00:37:30.4 | 00:37:26.7 | |
| 24 | Richard | Johnson | M | 22 | M45-49 | 6 | Bure Valley Harriers | 77.1 | 44 | 00:37:40.3 | 00:37:35.9 | |
| 25 | Simon | Partridge | M | 23 | M40-44 | 7 | Bure Valley Harriers | 73.8 | 335 | 00:37:44.6 | 00:37:42.4 | |
| 26 | Corben | Reynolds | M | 24 | M15-39 | 10 | Great Yarmouth & District AC | 70.5 | 261 | 00:37:48.3 | 00:37:46.6 | |
| 27 | Simon | Bales | M | 25 | M45-49 | 7 | Bure Valley Harriers | 76.5 | 293 | 00:37:56.1 | 00:37:52.1 | |
| 28 | Richard | Mead | M | 26 | M15-39 | 11 | Norwich Road Runners | 70.6 | 379 | 00:37:58.1 | 00:37:54.5 | |
| 29 | Dominic | Clues | M | 27 | M15-39 | 12 | Tri-Anglia Triathlon Club | 70.5 | 343 | 00:38:12.3 | 00:38:09.5 | |
| 30 | Daniel | Harrison | M | 28 | M15-39 | 13 | Great Yarmouth & District AC | 68.6 | 269 | 00:38:35.0 | 00:38:33.1 | |
| 31 | Peter | Clarke | M | 29 | M60-64 | 1 | Diss and District AC | 84.6 | 121 | 00:38:50.3 | 00:38:44.7 | |
| 32 | Mark | Banfield | M | 30 | M50-54 | 2 | Wymondham AC | 76.5 | 211 | 00:38:55.6 | 00:38:50.8 | |
| 33 | Kevin | Vaughan | M | 31 | M55-59 | 1 | Thetford AC | 82.5 | 275 | 00:39:02.1 | 00:38:58.1 | |
| 34 | Ian | Bray | M | 32 | M40-44 | 8 | Norwich Road Runners | 70.1 | 322 | 00:39:08.1 | 00:39:04.8 | |
| 35 | Stephen | Valentine | M | 33 | M60-64 | 2 | Norwich Road Runners | 84.4 | 129 | 00:39:11.5 | 00:39:09.3 | |
| 36 | Shaun | Braybrook | M | 34 | M40-44 | 9 | Wymondham AC | 70.5 | 242 | 00:39:15.6 | 00:39:11.7 | |
| 37 | Josh | Russell | M | 35 | M15-39 | 14 | Norwich Road Runners | 67.3 | 368 | 00:39:20.0 | 00:39:16.7 | |
| 38 | Alastair | Leckie | M | 36 | M40-44 | 10 | Bure Valley Harriers | 71.8 | 334 | 00:39:29.6 | 00:39:24.3 | |
| 39 | Stephen | Lee | M | 37 | M40-44 | 11 | Reepham Runners | 70.7 | 109 | 00:39:44.3 | 00:39:39.4 | |
| 40 | Mark | Garrett | M | 38 | M60-64 | 3 | Norwich Road Runners | 81.4 | 34 | 00:39:54.0 | 00:39:51.3 | |
| 41 | Paul | Oakley | M | 39 | M50-54 | 3 | Horsham Joggers | 75.8 | 153 | 00:39:57.6 | 00:39:51.7 | |
| 42 | Sean | Thompson | M | 40 | M50-54 | 4 | Wymondham AC | 77.1 | 254 | 00:39:57.9 | 00:39:53.3 | |
| 43 | Louise | McDonnell | F | 3 | F40-44 | 1 | Wymondham AC | 79.6 | 347 | 00:39:59.9 | 00:39:54.8 | |
| 44 | John | Moore | M | 41 | M60-64 | 4 | Norfolk Gazelles AC | 82.8 | 28 | 00:40:09.6 | 00:39:56.7 | |
| 45 | Paul | Ward | M | 42 | M50-54 | 5 | Bure Valley Harriers | 76.2 | 265 | 00:40:07.1 | 00:40:01.1 | |
| 46 | Steven | Elvin | M | 43 | M60-64 | 5 | Bure Valley Harriers | 81 | 123 | 00:40:09.3 | 00:40:03.0 | |
| 47 | Paul | Bulling | M | 44 | M15-39 | 15 | Norwich Road Runners | 67.3 | 213 | 00:40:13.2 | 00:40:09.2 | |
| 48 | Graham | Johnson | M | 45 | M55-59 | 2 | Coltishall Jaguars RC | 78.5 | 232 | 00:40:22.9 | 00:40:14.6 | |
| 49 | Nathaniel | Anderson | M | 46 | M15-39 | 16 | | 65.9 | 306 | 00:40:30.0 | 00:40:16.8 | |
| 50 | Paul | Dockerill | M | 47 | M45-49 | 8 | Saint Edmund Pacers | 70.6 | 151 | 00:40:28.6 | 00:40:23.1 | |
| 51 | Sean | Radford | M | 48 | M50-54 | 6 | | 74.8 | 328 | 00:40:29.0 | 00:40:23.2 | |
| 52 | Ben | Stone | M | 49 | M40-44 | 12 | Great Yarmouth Road Runners | 68.4 | 158 | 00:40:49.0 | 00:40:42.7 | |
| 53 | Chris | Linehan | M | 50 | M40-44 | 13 | | 67.3 | 169 | 00:40:50.6 | 00:40:42.9 | |
| 54 | Richard | Hancock | M | 51 | M40-44 | 14 | | 68.7 | 303 | 00:40:56.0 | 00:40:50.0 | |
| 55 | Ben | Macgregor | M | 52 | M15-39 | 17 | | 64.1 | 377 | 00:41:13.8 | 00:41:10.6 | |
| 56 | Jason | Mattless | M | 53 | M50-54 | 7 | Dereham Runners AC | 73.3 | 56 | 00:41:21.5 | 00:41:14.4 | |
| 57 | Perry | Kelf | M | 54 | M15-39 | 18 | | 63.6 | 378 | 00:41:39.6 | 00:41:31.5 | |
| 58 | Stephen | Dixon | M | 55 | M60-64 | 6 | Wymondham AC | 78.7 | 40 | 00:41:49.7 | 00:41:37.9 | |
| 59 | Marcus | Pearson | M | 56 | M15-39 | 19 | | 63.8 | 167 | 00:41:45.2 | 00:41:39.2 | |
| 60 | David | Crotch | M | 57 | M60-64 | 7 | Norwich Road Runners | 77.9 | 125 | 00:41:48.6 | 00:41:39.3 | |
| 61 | Chris | Vernon | M | 58 | M15-39 | 20 | | 63.7 | 51 | 00:41:47.4 | 00:41:40.6 | |
| 62 | Simon | Brighten | M | 59 | M40-44 | 15 | | 65.8 | 37 | 00:41:46.1 | 00:41:40.7 | |
| 63 | Jamie | Smith | M | 60 | M50-54 | 8 | Norwich Road Runners | 71.7 | 323 | 00:41:57.0 | 00:41:46.2 | |
| 64 | Edward | Cotton | M | 61 | M15-39 | 21 | Norfolk Gazelles AC | 63.2 | 132 | 00:41:56.6 | 00:41:46.5 | |
| 65 | James | Howlett | M | 62 | M50-54 | 9 | Framlingham Flyers | 71.1 | 316 | 00:41:54.0 | 00:41:47.4 | |
| 66 | Jack | Fussey | M | 63 | M15-39 | 22 | | 63.1 | 102 | 00:41:54.6 | 00:41:51.9 | |
| 67 | Michael | Dean | M | 64 | M15-39 | 23 | Lonely Goat RC | 64.1 | 363 | 00:42:02.1 | 00:41:54.6 | |
| 68 | Kevin | Frazer | M | 65 | M60-64 | 8 | Wymondham AC | 77.3 | 173 | 00:42:12.2 | 00:41:59.6 | |
| 69 | Richard | White | M | 66 | M60-64 | 9 | Wymondham AC | 78.5 | 365 | 00:42:19.7 | 00:42:07.4 | |
| 70 | William | Parker | M | 67 | M15-39 | 24 | Wymondham AC | 62.6 | 386 | 00:42:19.6 | 00:42:11.4 | |
| 71 | Nicholas | Randall | M | 68 | M50-54 | 10 | Norwich Road Runners | 70.7 | 255 | 00:42:34.4 | 00:42:24.8 | |
| 72 | Robert | Gillett-Ratley | M | 69 | M15-39 | 25 | | 62.3 | 267 | 00:42:42.3 | 00:42:28.6 | |
| 73 | Adrian | Slattery | M | 70 | M40-44 | 16 | Great Yarmouth Road Runners | 66.1 | 311 | 00:42:38.0 | 00:42:28.7 | |
| 74 | Wesley | Belsten | M | 71 | M15-39 | 26 | | 62.1 | 139 | 00:42:36.4 | 00:42:29.7 | |
| 75 | Anton | Perkins | M | 72 | M50-54 | 11 | | 69.6 | 208 | 00:42:49.0 | 00:42:40.4 | |
| 76 | Karl | Coulson | M | 73 | M50-54 | 12 | Great Yarmouth Road Runners | 71.2 | 122 | 00:42:57.0 | 00:42:49.5 | |
| 77 | Becky | Willett | F | 4 | F15-39 | 3 | Norwich Road Runners | 70.3 | 354 | 00:43:03.9 | 00:42:54.1 | |
| 78 | Matt | Webster | M | 74 | M15-39 | 27 | Wymondham AC | 62.3 | 137 | 00:43:04.1 | 00:42:55.6 | |
| 79 | Kate | Gooding | F | 5 | F40-44 | 2 | Wymondham AC | 72.9 | 43 | 00:43:04.7 | 00:42:56.3 | |
| 80 | Jacob | Last | M | 75 | M15-39 | 28 | Dereham Runners AC | 62.6 | 273 | 00:43:03.0 | 00:42:57.1 | |
| 81 | James | Bool | M | 76 | M55-59 | 3 | Great Yarmouth Road Runners | 72.5 | 13 | 00:44:07.8 | 00:43:10.7 | |
| 82 | Owen | Hudson | M | 77 | M50-54 | 13 | | 69.9 | 271 | 00:43:31.6 | 00:43:13.8 | |
| 83 | Andy | Foreman | M | 78 | M50-54 | 14 | Coltishall Jaguars RC | 69.2 | 342 | 00:43:26.5 | 00:43:19.2 | |
| 84 | Steve | Newman | M | 79 | M50-54 | 15 | Bungay Black Dog RC | 70.3 | 270 | 00:43:34.9 | 00:43:20.9 | |
| 85 | Pete | Ward | M | 80 | M40-44 | 17 | City of Norwich AC | 64.6 | 197 | 00:43:33.1 | 00:43:27.5 | |
| 86 | James | Wilkins | M | 81 | M15-39 | 29 | | 61.2 | 170 | 00:43:42.8 | 00:43:30.6 | |
| 87 | Frances | Cooke | F | 6 | F40-44 | 3 | Bure Valley Harriers | 71.7 | 157 | 00:43:54.3 | 00:43:39.3 | |
| 88 | Jason | Corner | M | 82 | M45-49 | 9 | | 66.3 | 317 | 00:43:59.8 | 00:43:43.0 | |
| 89 | Perry | Lushington | M | 83 | M60-64 | 10 | | 76.7 | 146 | 00:44:11.2 | 00:43:57.9 | |
| 90 | Thomas | Townshend | M | 84 | M45-49 | 10 | | 64.5 | 373 | 00:44:25.4 | 00:44:11.4 | |
| 91 | Roly | Cook | M | 85 | M60-64 | 11 | Norwich Road Runners | 73.9 | 128 | 00:44:30.9 | 00:44:20.1 | |
| 92 | William | Kirby | M | 86 | M15-39 | 30 | Great Yarmouth Road Runners | 59.5 | 172 | 00:44:39.0 | 00:44:24.6 | |
| 93 | Sandra | Roberts | F | 7 | F55-59 | 1 | Coltishall Jaguars RC | 84.2 | 183 | 00:44:46.6 | 00:44:30.8 | |
| 94 | Lee | Allen | M | 87 | M40-44 | 18 | Lonely Goat RC | 63.5 | 168 | 00:44:40.3 | 00:44:31.1 | |
| 95 | Philip | Nicholson | M | 88 | M45-49 | 11 | Norwich Road Runners | 65.5 | 355 | 00:44:52.2 | 00:44:36.3 | |
| 96 | Mark | Collins | M | 89 | M55-59 | 4 | Great Yarmouth Road Runners | 70.1 | 327 | 00:45:05.0 | 00:44:37.4 | |
| 97 | Ralph | Cox | M | 90 | M40-44 | 19 | | 61.9 | 182 | 00:44:50.6 | 00:44:37.7 | |
| 98 | Mark | Townsend | M | 91 | M50-54 | 16 | Norwich Road Runners | 67.7 | 155 | 00:44:51.5 | 00:44:40.4 | |
| 99 | Keith | Brighty | M | 92 | M55-59 | 5 | Coltishall Jaguars RC | 71.8 | 162 | 00:44:58.4 | 00:44:47.7 | |
| 100 | Martin | Howard | M | 93 | M65-69 | 1 | Norwich Road Runners | 78.9 | 138 | 00:44:57.9 | 00:44:51.1 | |
| 101 | Peter | Swales | M | 94 | M60-64 | 12 | Dereham Runners AC | 72.3 | 3 | 00:45:11.6 | 00:44:54.1 | |
| 102 | Stefan | White | M | 95 | M40-44 | 20 | Reepham Runners | 61.9 | 348 | 00:45:13.0 | 00:44:57.3 | |
| 103 | Kevin | Fuller | M | 96 | M40-44 | 21 | Great Yarmouth Road Runners | 60.8 | 21 | 00:45:34.2 | 00:45:05.3 | |
| 104 | Sophie | Barnard | F | 8 | F15-39 | 4 | Bungay Black Dog RC | 65.7 | 272 | 00:45:29.8 | 00:45:16.6 | |
| 105 | Cathal | Daly | M | 97 | M50-54 | 17 | City of Norwich AC | 66.7 | 331 | 00:45:27.6 | 00:45:19.8 | |
| 106 | Gerard | Mynett | M | 98 | M15-39 | 31 | | 59.6 | 181 | 00:45:52.0 | 00:45:23.5 | |
| 107 | Charlotte Lucy | Hodgson | F | 9 | F15-39 | 5 | Norwich Road Runners | 66.8 | 361 | 00:45:39.1 | 00:45:29.0 | |
| 108 | Andrew | Thomas | M | 99 | M45-49 | 12 | Great Yarmouth Road Runners | 63.1 | 224 | 00:45:42.0 | 00:45:33.1 | |
| 109 | Christopher | Jackson | M | 100 | M15-39 | 32 | | 57.9 | 198 | 00:45:58.1 | 00:45:35.7 | |
| 110 | Mark | Stone | M | 101 | M50-54 | 18 | Great Yarmouth Road Runners | 65.7 | 290 | 00:45:46.0 | 00:45:36.5 | |
| 111 | Shaun | Conway | M | 102 | M60-64 | 13 | | 70.9 | 220 | 00:45:59.1 | 00:45:45.1 | |
| 112 | Nicholas | Eley | M | 103 | M65-69 | 2 | Coltishall Jaguars RC | 74.1 | 113 | 00:46:04.9 | 00:45:53.5 | |
| 113 | Mike | Howe | M | 104 | M50-54 | 19 | | 66.3 | 278 | 00:46:32.0 | 00:46:00.8 | |
| 114 | Nick | Richards | M | 105 | M45-49 | 13 | | 63.4 | 350 | 00:46:14.4 | 00:46:04.1 | |
| 115 | Louise | Hurr | F | 10 | F55-59 | 2 | Norfolk Gazelles AC | 78.4 | 227 | 00:46:19.0 | 00:46:05.4 | |
| 116 | Aaron | Glenister | M | 106 | M15-39 | 33 | | 57.2 | 201 | 00:46:30.0 | 00:46:10.1 | |
| 117 | Chris | Chorley | M | 107 | M60-64 | 14 | Bungay Black Dog RC | 70.2 | 14 | 00:46:36.3 | 00:46:14.4 | |
| 118 | Jonathan | Butler | M | 108 | M15-39 | 34 | | 57.7 | 70 | 00:46:25.4 | 00:46:20.7 | |
| 119 | Wayne | Ramsbottom | M | 109 | M55-59 | 6 | Dereham Runners AC | 67.5 | 57 | 00:46:39.2 | 00:46:21.6 | |
| 120 | Mark | Crookes | M | 110 | M50-54 | 20 | Bure Valley Harriers | 65.7 | 20 | 00:46:40.1 | 00:46:23.6 | |
| 121 | Neil | Rivers | M | 111 | M50-54 | 21 | Dereham Runners AC | 64.6 | 45 | 00:46:35.4 | 00:46:24.1 | |
| 122 | Amii | Andrews | F | 11 | F15-39 | 6 | Aylsham Runners | 65.4 | 74 | 00:46:44.1 | 00:46:27.7 | |
| 123 | Greg | Ward | M | 112 | M50-54 | 22 | Norwich Road Runners | 65.6 | 366 | 00:46:40.0 | 00:46:30.2 | |
| 124 | Amanda | Marshall | F | 12 | F50-54 | 1 | North Norfolk Beach Runners | 74.1 | 277 | 00:46:43.0 | 00:46:31.6 | |
| 125 | Ellis | Samuel | M | 113 | M15-39 | 35 | | 56.7 | 63 | 00:46:51.1 | 00:46:32.3 | |
| 126 | Stephen | Dady | M | 114 | M70+ | 1 | Wymondham AC | 77.6 | 207 | 00:46:40.0 | 00:46:33.6 | |
| 127 | Faith | Pearce | F | 13 | F40-44 | 4 | Norfolk Gazelles AC | 67 | 124 | 00:46:55.8 | 00:46:43.9 | |
| 128 | Ben | Watson | M | 115 | M15-39 | 36 | | 56.6 | 68 | 00:47:04.0 | 00:46:49.8 | |
| 129 | Dudley | Garner | M | 116 | M40-44 | 22 | City of Norwich AC | 58.9 | 310 | 00:47:07.6 | 00:46:52.10 | |
| 130 | Martyn | Benstead | M | 117 | M45-49 | 14 | | 61.6 | 352 | 00:47:11.8 | 00:47:03.6 | |
| 131 | Tom | Townsend | M | 118 | M60-64 | 15 | Norfolk Gazelles AC | 70.9 | 268 | 00:47:18.4 | 00:47:06.0 | |
| 132 | Stuart | Simpson | M | 119 | M40-44 | 23 | Great Yarmouth Road Runners | 58.5 | 280 | 00:47:46.1 | 00:47:14.1 | |
| 133 | Steve | Eke | M | 120 | M55-59 | 7 | | 66.8 | 353 | 00:47:26.5 | 00:47:17.9 | |
| 134 | Euan | Gates | M | 121 | M15-39 | 37 | | 56.8 | 251 | 00:47:53.4 | 00:47:19.0 | |
| 135 | Ness | Dent | F | 14 | F40-44 | 5 | North Norfolk Beach Runners | 66 | 174 | 00:47:34.0 | 00:47:23.9 | |
| 136 | Helen | Thacker | F | 15 | F50-54 | 2 | | 71.8 | 289 | 00:47:52.0 | 00:47:26.9 | |
| 137 | Mark | Tufts | M | 122 | M55-59 | 8 | Wymondham AC | 65.3 | 33 | 00:47:41.4 | 00:47:29.5 | |
| 138 | Paul | Parker | M | 123 | M60-64 | 16 | Coltishall Jaguars RC | 68.7 | 258 | 00:47:50.5 | 00:47:39.7 | |
| 139 | Jason | Sparkes | M | 124 | M40-44 | 24 | Lonely Goat RC | 58.4 | 196 | 00:48:12.9 | 00:47:40.1 | |
| 140 | Hannah | Colby | F | 16 | F15-39 | 7 | City of Norwich AC | 64.4 | 176 | 00:47:51.1 | 00:47:41.1 | |
| 141 | Julian | Smith | M | 125 | M50-54 | 23 | Coltishall Jaguars RC | 64.5 | 114 | 00:47:55.0 | 00:47:42.0 | |
| 142 | Mark | Williams | M | 126 | M55-59 | 9 | | 66.1 | 8 | 00:47:59.2 | 00:47:44.6 | |
| 143 | Stuart | Clarke | M | 127 | M15-39 | 38 | | 56 | 16 | 00:48:07.9 | 00:47:46.9 | |
| 144 | Warren | Newell | M | 128 | M60-64 | 17 | Lonely Goat RC | 67.9 | 240 | 00:48:11.4 | 00:47:48.7 | |
| 145 | Phil | King | M | 129 | M65-69 | 3 | North Norfolk Beach Runners | 72.4 | 81 | 00:48:06.8 | 00:47:55.2 | |
| 146 | Frankie | Campling | M | 130 | M15-39 | 39 | Norwich Road Runners | 55.2 | 371 | 00:48:17.8 | 00:47:59.7 | |
| 147 | Phrancesca | Harrison | F | 17 | F15-39 | 8 | Great Yarmouth & District AC | 63 | 382 | 00:48:17.0 | 00:48:01.4 | |
| 148 | Neil | Duncan | M | 131 | M55-59 | 10 | | 65.1 | 212 | 00:48:14.0 | 00:48:05.4 | |
| 149 | Penny | Studley | F | 18 | F50-54 | 3 | Great Yarmouth Road Runners | 70 | 190 | 00:48:22.5 | 00:48:09.1 | |
| 150 | Lee | Symonds | M | 132 | M15-39 | 40 | Great Yarmouth Road Runners | 56.5 | 164 | 00:48:23.3 | 00:48:09.5 | |
| 151 | Martin | Truelove | M | 133 | M40-44 | 25 | | 58.6 | 307 | 00:48:33.3 | 00:48:16.3 | |
| 152 | Paul | Emery | M | 134 | M60-64 | 18 | Coltishall Jaguars RC | 67.5 | 249 | 00:48:47.9 | 00:48:29.6 | |
| 153 | Jonathan | Shackshaft | M | 135 | M15-39 | 41 | | 54.4 | 369 | 00:48:38.4 | 00:48:31.0 | |
| 154 | Dan | Thacker | M | 136 | M15-39 | 42 | | 54.4 | 94 | 00:48:55.8 | 00:48:31.2 | |
| 155 | Sarah | Lauchlan | F | 19 | F15-39 | 9 | Great Yarmouth Road Runners | 62.7 | 115 | 00:48:58.0 | 00:48:43.5 | |
| 156 | Sean | Reeve | M | 137 | M50-54 | 24 | Harleston Running Club | 62.5 | 191 | 00:49:00.4 | 00:48:44.1 | |
| 157 | James | Richardson | M | 138 | M15-39 | 43 | Norwich Road Runners | 54.5 | 75 | 00:49:04.2 | 00:48:52.8 | |
| 158 | Chris | Moore | M | 139 | M60-64 | 19 | Norfolk Gazelles AC | 66.8 | 236 | 00:49:16.0 | 00:49:02.3 | |
| 159 | Jovin | Mulloor | M | 140 | M15-39 | 44 | | 55.1 | 80 | 00:49:34.0 | 00:49:02.5 | |
| 160 | Angela | Perkins | F | 20 | F45-49 | 1 | | 66.5 | 9 | 00:49:16.0 | 00:49:04.7 | |
| 161 | Karl | Steward | M | 141 | M50-54 | 25 | | 60.5 | 204 | 00:49:22.9 | 00:49:04.7 | |
| 162 | Guy | Shearwood | M | 142 | M60-64 | 20 | Tri-Anglia Triathlon Club | 68.5 | 64 | 00:49:31.3 | 00:49:09.2 | |
| 163 | Anna | Coulborn | F | 21 | F60-64 | 1 | Great Yarmouth Road Runners | 78.1 | 148 | 00:49:48.2 | 00:49:15.3 | |
| 164 | Andrew | Dormer | M | 143 | M55-59 | 11 | Great Yarmouth Road Runners | 63.5 | 163 | 00:49:48.4 | 00:49:16.0 | |
| 165 | Neil | Boyce | M | 144 | M45-49 | 15 | Norwich Road Runners | 59.6 | 248 | 00:49:42.5 | 00:49:25.9 | |
| 166 | Cassie | Barker | F | 22 | F45-49 | 2 | Wymondham AC | 65.7 | 71 | 00:50:08.9 | 00:49:38.6 | |
| 167 | Andy | Rowles | M | 145 | M60-64 | 21 | Dereham Runners AC | 65.9 | 101 | 00:49:49.1 | 00:49:41.3 | |
| 168 | Andrew | Lane | M | 146 | M65-69 | 4 | Wymondham AC | 69.1 | 193 | 00:50:10.0 | 00:49:43.1 | |
| 169 | Lewis | Evans | M | 147 | M15-39 | 45 | | 53.5 | 90 | 00:50:28.3 | 00:50:00.1 | |
| 170 | Adrian | Hollis | M | 148 | M55-59 | 12 | Dereham Runners AC | 62.6 | 46 | 00:50:17.1 | 00:50:01.2 | |
| 171 | Ruth | Gainsford | F | 23 | F55-59 | 3 | Coltishall Jaguars RC | 74 | 73 | 00:50:32.8 | 00:50:03.0 | |
| 172 | Robert | Last | M | 149 | M40-44 | 26 | Dereham Runners AC | 56.4 | 82 | 00:50:29.0 | 00:50:09.9 | |
| 173 | Gavin | Sargent | M | 150 | M15-39 | 46 | Great Yarmouth Road Runners | 53.8 | 216 | 00:50:24.9 | 00:50:14.7 | |
| 174 | Jason | Buckley | M | 151 | M15-39 | 47 | | 53.8 | 257 | 00:50:40.6 | 00:50:17.5 | |
| 175 | Michelle | Hodds | F | 24 | F40-44 | 6 | Great Yarmouth Road Runners | 61.7 | 104 | 00:50:55.3 | 00:50:20.6 | |
| 176 | Paul | Richardson | M | 152 | M65-69 | 5 | Dereham Runners AC | 68.1 | 7 | 00:50:48.0 | 00:50:26.1 | |
| 177 | Matt | Hawkes | M | 153 | M15-39 | 48 | Lonely Goat RC | 53.2 | 283 | 00:50:52.5 | 00:50:29.0 | |
| 178 | Jason | Knights | M | 154 | M50-54 | 26 | | 59.4 | 98 | 00:50:52.2 | 00:50:29.1 | |
| 179 | Karen | Balcombe | F | 25 | F60-64 | 2 | North Norfolk Beach Runners | 75.2 | 281 | 00:50:47.0 | 00:50:30.0 | |
| 180 | Stacey | Mockford | F | 26 | F40-44 | 7 | Thetford AC | 61 | 223 | 00:50:51.8 | 00:50:39.1 | |
| 181 | Gina | Hurrell | F | 27 | F60-64 | 3 | Ryston Runners | 74.7 | 107 | 00:51:19.3 | 00:50:49.8 | |
| 182 | Elaine | Hudson | F | 28 | F65-69 | 1 | Norfolk Gazelles AC | 81.8 | 262 | 00:51:09.9 | 00:50:57.8 | |
| 183 | Kevin | Stark | M | 155 | M55-59 | 13 | Great Yarmouth Road Runners | 61.3 | 229 | 00:51:33.6 | 00:51:04.5 | |
| 184 | Nicky | Fuller | F | 29 | F45-49 | 3 | Norfolk Harriers RC | 62.7 | 263 | 00:51:23.2 | 00:51:04.9 | |
| 185 | Jane | Yardy | F | 30 | F65-69 | 2 | Norwich Road Runners | 79.3 | 24 | 00:51:24.3 | 00:51:08.8 | |
| 186 | Jason | Day | M | 156 | M50-54 | 27 | | 58.1 | 276 | 00:51:40.9 | 00:51:09.5 | |
| 187 | Trent | Terry | M | 157 | M15-39 | 49 | Wymondham AC | 52 | 282 | 00:51:48.4 | 00:51:17.6 | |
| 188 | John | Wilson | M | 158 | M60-64 | 22 | | 63.8 | 166 | 00:51:44.4 | 00:51:18.0 | |
| 189 | Hilary | Byrne | F | 31 | F50-54 | 4 | Wymondham AC | 68.8 | 72 | 00:51:48.4 | 00:51:18.3 | |
| 190 | Heidi | Pearson | F | 32 | F15-39 | 10 | | 58.8 | 77 | 00:51:44.5 | 00:51:18.4 | |
| 191 | Patrick | Manning | M | 159 | M50-54 | 28 | Lonely Goat RC | 59.4 | 362 | 00:51:50.9 | 00:51:19.5 | |
| 192 | Ruth | Gaunt | F | 33 | F55-59 | 4 | Norwich Road Runners | 70.3 | 12 | 00:51:42.1 | 00:51:22.3 | |
| 193 | Mandy | Foyster | F | 34 | F55-59 | 5 | Norwich Road Runners | 70 | 15 | 00:51:55.9 | 00:51:36.4 | |
| 194 | Amy | O'Connell | F | 35 | F15-39 | 11 | | 58.4 | 241 | 00:52:11.5 | 00:51:38.8 | |
| 195 | Garry | Whiting | M | 160 | M55-59 | 14 | | 60.6 | 336 | 00:52:11.6 | 00:51:39.1 | |
| 196 | James | Heaney | M | 161 | M15-39 | 50 | Wymondham AC | 52.3 | 79 | 00:52:14.5 | 00:51:41.3 | |
| 197 | Rob | Rolka | M | 162 | M55-59 | 15 | Jogging Made Easy | 61.1 | 210 | 00:51:58.4 | 00:51:42.9 | |
| 198 | Louise | Gatley | F | 36 | F15-39 | 12 | | 57.4 | 1 | 00:52:03.2 | 00:51:48.1 | |
| 199 | Paul | Wheeler | M | 163 | M15-39 | 51 | Norwich Road Runners | 52.1 | 339 | 00:52:11.5 | 00:51:53.2 | |
| 200 | Vicki | Symonds | F | 37 | F15-39 | 13 | Great Yarmouth Road Runners | 58.7 | 351 | 00:52:24.6 | 00:52:02.5 | |
| 201 | Phil | Henry | M | 164 | M60-64 | 23 | | 62.9 | 264 | 00:52:22.0 | 00:52:04.8 | |
| 202 | Stephen | Cunningham | M | 165 | M60-64 | 24 | | 64.1 | 25 | 00:52:32.5 | 00:52:06.5 | |
| 203 | May | Brown | F | 38 | F15-39 | 14 | Great Yarmouth Road Runners | 57 | 253 | 00:52:28.9 | 00:52:07.0 | |
| 204 | Fiona | Williams | F | 39 | F50-54 | 5 | Great Yarmouth Road Runners | 65.2 | 26 | 00:52:50.9 | 00:52:15.8 | |
| 205 | Martin | Bagnall | M | 166 | M60-64 | 25 | Reepham Runners | 62 | 147 | 00:52:53.7 | 00:52:21.8 | |
| 206 | Wendy | Burgess | F | 40 | F45-49 | 4 | Wymondham AC | 62.3 | 161 | 00:52:58.5 | 00:52:24.0 | |
| 207 | Amy | Stanton | F | 41 | F15-39 | 15 | Thetford AC | 56.8 | 120 | 00:52:46.1 | 00:52:33.4 | |
| 208 | Dianne | Bird | F | 42 | F60-64 | 4 | Aylsham Runners | 72.1 | 165 | 00:53:09.1 | 00:52:39.4 | |
| 209 | Will | Tuttle | M | 167 | M15-39 | 52 | Lonely Goat RC | 50.5 | 35 | 00:53:00.9 | 00:52:44.0 | |
| 210 | Chris | Gordon | M | 168 | M15-39 | 53 | | 50 | 324 | 00:53:30.6 | 00:52:48.1 | |
| 211 | Neil | Anderton | M | 169 | M70+ | 2 | Dereham Runners AC | 73.4 | 36 | 00:53:07.1 | 00:52:48.2 | |
| 212 | Ruth | Elsworth | F | 43 | F15-39 | 16 | Norwich Road Runners | 56.5 | 385 | 00:53:05.3 | 00:52:51.6 | |
| 213 | Matt | Sampson | M | 170 | M50-54 | 29 | | 56.1 | 357 | 00:53:26.2 | 00:52:57.3 | |
| 214 | Andrew | Charge | M | 171 | M45-49 | 16 | Great Yarmouth Road Runners | 55.6 | 315 | 00:53:08.6 | 00:52:58.3 | |
| 215 | Grainne | Purvis | F | 44 | F50-54 | 6 | Waveney Valley AC | 66.5 | 86 | 00:53:27.5 | 00:53:04.4 | |
| 216 | Gary | Aldred | M | 172 | M50-54 | 30 | Great Yarmouth Road Runners | 57.4 | 53 | 00:53:32.6 | 00:53:04.5 | |
| 217 | Michael | Persich | M | 173 | M65-69 | 6 | Beccles & Bungay Harriers | 66.7 | 218 | 00:53:22.5 | 00:53:05.9 | |
| 218 | Alice | Wright | F | 45 | F15-39 | 17 | Great Yarmouth Road Runners | 56 | 17 | 00:53:18.0 | 00:53:08.2 | |
| 219 | Kimberly | Carter | F | 46 | F40-44 | 8 | | 58.5 | 367 | 00:53:32.3 | 00:53:08.2 | |
| 220 | Rory | Fairfoot | M | 174 | M15-39 | 54 | City of Norwich AC | 49.6 | 320 | 00:53:26.8 | 00:53:12.1 | |
| 221 | Kat | Todd | F | 47 | F15-39 | 18 | City of Norwich AC | 55.9 | 118 | 00:53:27.9 | 00:53:13.5 | |
| 222 | Sarah | Bradley | F | 48 | F60-64 | 5 | Norwich Road Runners | 71.3 | 142 | 00:53:26.1 | 00:53:14.1 | |
| 223 | Daniel | Smith | M | 175 | M15-39 | 55 | | 49.6 | 23 | 00:53:50.0 | 00:53:15.5 | |
| 224 | Chris | Aspin | M | 176 | M55-59 | 16 | | 59.8 | 345 | 00:53:40.4 | 00:53:16.7 | |
| 225 | Simon | Hilburn | M | 177 | M15-39 | 56 | | 50 | 374 | 00:53:56.0 | 00:53:32.2 | |
| 226 | Maddy | Nutile | F | 49 | F15-39 | 19 | | 56 | 285 | 00:53:51.0 | 00:53:37.6 | |
| 227 | Rosemary | Jackson | F | 50 | F65-69 | 3 | Coltishall Jaguars RC | 78.2 | 60 | 00:54:21.0 | 00:54:00.3 | |
| 228 | Paul | Westgate | M | 178 | M65-69 | 7 | Great Yarmouth Road Runners | 63 | 228 | 00:54:29.6 | 00:54:02.5 | |
| 229 | Denis | Tuttle | M | 179 | M65-69 | 8 | Lonely Goat RC | 64.5 | 329 | 00:54:38.6 | 00:54:21.0 | |
| 230 | Hayley | Gerrard | F | 51 | F55-59 | 6 | Wikiwiki Tri Team | 65.7 | 180 | 00:54:53.2 | 00:54:21.5 | |
| 231 | Gavin | Thouless | M | 180 | M50-54 | 31 | Norwich Road Runners | 56.6 | 305 | 00:54:44.4 | 00:54:22.7 | |
| 232 | Andy | Steed | M | 181 | M55-59 | 17 | Norwich Road Runners | 57 | 247 | 00:54:48.1 | 00:54:26.8 | |
| 233 | Beverley | Luckins | F | 52 | F50-54 | 7 | | 64.5 | 309 | 00:54:57.2 | 00:54:39.7 | |
| 234 | David | Robinson | M | 182 | M60-64 | 26 | Norwich Road Runners | 59.8 | 31 | 00:55:09.0 | 00:54:44.3 | |
| 235 | John | Causer | M | 183 | M70+ | 3 | Norwich Road Runners | 68.6 | 304 | 00:55:05.2 | 00:54:45.1 | |
| 236 | Danielle | Crane | F | 53 | F40-44 | 9 | Norwich Road Runners | 58 | 214 | 00:55:07.0 | 00:54:48.5 | |
| 237 | Denise | Ewart | F | 54 | F40-44 | 10 | | 56.3 | 156 | 00:55:24.4 | 00:54:49.1 | |
| 238 | Vicky | Bailey | F | 55 | F40-44 | 11 | Norwich Road Runners | 57.5 | 215 | 00:55:12.9 | 00:54:51.2 | |
| 239 | Suzanne | Winter | F | 56 | F40-44 | 12 | Lonely Goat RC | 57.8 | 364 | 00:55:23.2 | 00:54:56.3 | |
| 240 | Vicky | Jones | F | 57 | F40-44 | 13 | Norwich Road Runners | 57.8 | 243 | 00:55:23.8 | 00:54:57.1 | |
| 241 | Alex | Gaunt | M | 184 | M50-54 | 32 | Norwich Road Runners | 55.9 | 110 | 00:55:17.9 | 00:54:58.0 | |
| 242 | Stuart | Matheson | M | 185 | M50-54 | 33 | | 54.9 | 256 | 00:55:40.7 | 00:55:05.3 | |
| 243 | Martin | Blackburn | M | 186 | M65-69 | 9 | Ryston Runners | 62.4 | 314 | 00:55:15.2 | 00:55:05.9 | |
| 244 | Mik | Carr | M | 187 | M65-69 | 10 | Bungay Black Dog RC | 62.9 | 209 | 00:55:28.3 | 00:55:07.1 | |
| 245 | Jack | Reeve | M | 188 | M15-39 | 57 | | 47.8 | 27 | 00:55:50.0 | 00:55:14.4 | |
| 246 | Terry | Brunton | F | 58 | F55-59 | 7 | Dereham Runners AC | 64.6 | 141 | 00:55:45.1 | 00:55:17.6 | |
| 247 | Titus | Brunton | M | 189 | M15-39 | 58 | Dereham Runners AC | 48.1 | 47 | 00:55:45.0 | 00:55:22.9 | |
| 248 | Jason | Turrel | M | 190 | M45-49 | 17 | | 53.1 | 119 | 00:56:02.4 | 00:55:26.7 | |
| 249 | Stephen | Etherington | M | 191 | M65-69 | 11 | Lonely Goat RC | 61.3 | 203 | 00:55:58.8 | 00:55:29.8 | |
| 250 | Michael | Green | M | 192 | M50-54 | 34 | Great Yarmouth Road Runners | 54.3 | 55 | 00:56:07.0 | 00:55:39.2 | |
| 251 | Stephanie | Gilliver | F | 59 | F40-44 | 14 | | 56.6 | 266 | 00:56:17.4 | 00:55:42.5 | |
| 252 | Sue | Stirling | F | 60 | F55-59 | 8 | Wymondham AC | 65.5 | 130 | 00:56:22.8 | 00:55:48.3 | |
| 253 | Steph | Ellis | F | 61 | F50-54 | 8 | Bure Valley Harriers | 62.5 | 117 | 00:56:19.2 | 00:55:49.6 | |
| 254 | Amy | Ring | F | 62 | F15-39 | 20 | Norwich Road Runners | 53.2 | 274 | 00:56:14.4 | 00:55:54.2 | |
| 255 | Mark | Whitlock | M | 193 | M40-44 | 27 | Lonely Goat RC | 48.6 | 359 | 00:56:44.6 | 00:56:20.2 | |
| 256 | David | Evans | M | 194 | M60-64 | 27 | Wymondham AC | 58.1 | 189 | 00:56:56.5 | 00:56:20.4 | |
| 257 | Odette | Goldsmith | F | 63 | F55-59 | 9 | Waveney Valley AC | 64.1 | 179 | 00:56:43.9 | 00:56:20.7 | |
| 258 | Chris | Groves | M | 195 | M70+ | 4 | Tri-Anglia Triathlon Club | 64.8 | 288 | 00:56:51.5 | 00:56:26.3 | |
| 259 | Dawn | Protheroe | F | 64 | F50-54 | 9 | Dereham Runners AC | 61.7 | 308 | 00:56:54.5 | 00:56:28.2 | |
| 260 | Antony | Croucher | M | 196 | M15-39 | 59 | Great Yarmouth Road Runners | 47.8 | 62 | 00:57:10.1 | 00:56:35.6 | |
| 261 | Cally | Barker | F | 65 | F15-39 | 21 | Great Yarmouth Road Runners | 52.5 | 97 | 00:57:09.9 | 00:56:35.7 | |
| 262 | Christie | Williamson | F | 66 | F15-39 | 22 | Lonely Goat RC | 52.8 | 134 | 00:57:04.0 | 00:56:45.4 | |
| 263 | Christine | Williams | F | 67 | F70+ | 1 | Wymondham AC | 76.4 | 19 | 00:57:16.1 | 00:56:55.6 | |
| 264 | Bobbie | Sauerzapf | F | 68 | F60-64 | 6 | Bungay Black Dog RC | 70.1 | 112 | 00:57:44.6 | 00:57:01.4 | |
| 265 | James | Ludlam | M | 197 | M15-39 | 60 | Great Yarmouth Road Runners | 46.3 | 239 | 00:57:32.9 | 00:57:02.8 | |
| 266 | James | Stacey | M | 198 | M15-39 | 61 | | 46.5 | 38 | 00:57:48.0 | 00:57:05.5 | |
| 267 | Sarah | Carter | F | 69 | F15-39 | 23 | | 52.2 | 84 | 00:57:47.5 | 00:57:05.7 | |
| 268 | Mike | Hardy | M | 199 | M55-59 | 18 | | 54.8 | 48 | 00:57:40.2 | 00:57:09.7 | |
| 269 | Christopher | High | M | 200 | M50-54 | 35 | | 51.9 | 206 | 00:57:49.4 | 00:57:13.6 | |
| 270 | Alicia | McMartin | F | 70 | F15-39 | 24 | | 52 | 66 | 00:57:53.5 | 00:57:16.2 | |
| 271 | Sophie | Hudson | F | 71 | F55-59 | 10 | | 63.1 | 171 | 00:57:34.9 | 00:57:17.2 | |
| 272 | Stuart | Chapman | M | 201 | M45-49 | 18 | Dereham Runners AC | 51.4 | 279 | 00:57:37.3 | 00:57:17.5 | |
| 273 | Anna | Bond | F | 72 | F15-39 | 25 | Norwich Road Runners | 52.4 | 259 | 00:57:42.6 | 00:57:21.9 | |
| 274 | Louis | Bond | M | 202 | M15-39 | 62 | Norwich Road Runners | 46 | 67 | 00:57:41.8 | 00:57:22.7 | |
| 275 | Hazel | Brain | F | 73 | F50-54 | 10 | Tri-Anglia Triathlon Club | 60 | 372 | 00:58:07.0 | 00:57:24.7 | |
| 276 | Hannah | Pegg | F | 74 | F15-39 | 26 | | 52.3 | 30 | 00:57:55.0 | 00:57:26.2 | |
| 277 | Colin | Fish | M | 203 | M60-64 | 28 | | 56.5 | 5 | 00:57:55.3 | 00:57:26.6 | |
| 278 | Lindsay | Smith | F | 75 | F40-44 | 15 | Coltishall Jaguars RC | 53.5 | 152 | 00:58:17.2 | 00:57:44.2 | |
| 279 | Lynette | Nash | F | 76 | F50-54 | 11 | | 61 | 233 | 00:58:17.8 | 00:57:47.1 | |
| 280 | Chloe | Tovell | F | 77 | F15-39 | 27 | | 51.3 | 286 | 00:58:31.7 | 00:57:58.0 | |
| 281 | Victoria | Pollington | F | 78 | F15-39 | 28 | | 52.9 | 91 | 00:58:42.0 | 00:58:00.0 | |
| 282 | Andy | Lillie | M | 204 | M55-59 | 19 | | 55.4 | 344 | 00:58:21.2 | 00:58:03.7 | |
| 283 | Laetitia | King | F | 79 | F40-44 | 16 | Great Yarmouth Road Runners | 54.7 | 88 | 00:58:52.6 | 00:58:06.1 | |
| 284 | Barry | Wells | M | 205 | M70+ | 5 | Norwich Road Runners | 64.2 | 360 | 00:58:49.0 | 00:58:27.6 | |
| 285 | Wendy | Smith | F | 80 | F60-64 | 7 | Norwich Road Runners | 65.7 | 312 | 00:58:51.8 | 00:58:31.3 | |
| 286 | Liam | Hobdell | M | 206 | M15-39 | 63 | | 45.1 | 383 | 00:58:56.0 | 00:58:32.4 | |
| 287 | Victoria | Chadwick | F | 81 | F15-39 | 29 | | 51 | 291 | 00:58:55.5 | 00:58:32.6 | |
| 288 | Steven | Foulkes | M | 207 | M40-44 | 28 | | 47.4 | 252 | 00:59:12.5 | 00:58:40.6 | |
| 289 | David | Hardy | M | 208 | M55-59 | 20 | | 52.8 | 250 | 00:59:26.1 | 00:58:43.3 | |
| 290 | Erin | Kelf | F | 82 | F15-39 | 30 | Great Yarmouth Road Runners | 50.5 | 184 | 00:59:21.8 | 00:58:48.0 | |
| 291 | Lucy | Greenacre | F | 83 | F15-39 | 31 | | 51.3 | 384 | 00:59:28.8 | 00:58:59.2 | |
| 292 | Toby | Eccleshall | M | 209 | M15-39 | 64 | Fairlands Valley Spartans | 45 | 292 | 00:59:29.5 | 00:59:00.3 | |
| 293 | Luke | Frost | M | 210 | M15-39 | 65 | | 44.8 | 222 | 00:59:39.2 | 00:59:03.2 | |
| 294 | Molly | Wones | F | 84 | F15-39 | 32 | | 50.3 | 78 | 00:59:47.2 | 00:59:08.0 | |
| 295 | Martin | Hacon | M | 211 | M60-64 | 29 | Lonely Goat RC | 54.6 | 126 | 01:00:03.0 | 00:59:24.5 | |
| 296 | Spencer | Bilverstone | M | 212 | M45-49 | 19 | | 49 | 150 | 01:00:09.5 | 00:59:36.1 | |
| 297 | Roy | Brown | M | 213 | M65-69 | 12 | Great Yarmouth Road Runners | 57 | 2 | 01:00:30.1 | 00:59:40.6 | |
| 298 | Katrina | Southey | F | 85 | F55-59 | 11 | | 62 | 127 | 01:00:19.2 | 00:59:41.0 | |
| 299 | Lucy | Richardson | F | 86 | F15-39 | 33 | Norwich Road Runners | 50.1 | 341 | 01:00:01.4 | 00:59:41.3 | |
| 300 | Mark | Jolly | M | 214 | M55-59 | 21 | | 52.9 | 32 | 01:00:19.9 | 00:59:41.8 | |
| 301 | Nicola | Rivett | F | 87 | F50-54 | 12 | Lonely Goat RC | 57.7 | 375 | 01:00:21.9 | 00:59:42.0 | |
| 302 | Lee | Youngs | M | 215 | M15-39 | 66 | Norwich Road Runners | 45.5 | 54 | 01:00:11.0 | 00:59:46.2 | |
| 303 | Liz | Browne | F | 88 | F40-44 | 17 | Norwich Road Runners | 53 | 338 | 01:00:20.9 | 00:59:53.5 | |
| 304 | Jenny | Mayne | F | 89 | F60-64 | 8 | City of Norwich AC | 65.9 | 319 | 01:00:17.1 | 00:59:54.4 | |
| 305 | Gemma | Gifford | F | 90 | F40-44 | 18 | Norwich Road Runners | 52.5 | 302 | 01:00:24.0 | 00:59:59.1 | |
| 306 | Tony | Ludlam | M | 216 | M55-59 | 22 | Great Yarmouth Road Runners | 52.6 | 333 | 01:00:30.1 | 00:59:59.6 | |
| 307 | Rob | Bailey | M | 217 | M55-59 | 23 | Great Yarmouth Road Runners | 53.1 | 356 | 01:00:49.5 | 01:00:02.6 | |
| 308 | Paul | King | M | 218 | M50-54 | 36 | Great Yarmouth Road Runners | 50.3 | 87 | 01:01:23.0 | 01:00:36.4 | |
| 309 | Jayne | Capps-Jenner | F | 91 | F65-69 | 4 | Bungay Black Dog RC | 66.7 | 217 | 01:01:11.0 | 01:00:45.7 | |
| 310 | Melanie | Elliott | F | 92 | F50-54 | 13 | Reepham Runners | 57 | 244 | 01:01:44.0 | 01:01:11.5 | |
| 311 | Clare | Daly | F | 93 | F50-54 | 14 | | 56.2 | 330 | 01:01:59.9 | 01:01:19.8 | |
| 312 | Karen | Gleinister | F | 94 | F50-54 | 15 | | 54.9 | 200 | 01:02:11.0 | 01:01:21.7 | |
| 313 | Susan | Carver | F | 95 | F60-64 | 9 | Norwich Road Runners | 64.9 | 103 | 01:02:04.0 | 01:01:38.6 | |
| 314 | Robin | Ashe | M | 219 | M70+ | 6 | Bungay Black Dog RC | 59.3 | 18 | 01:02:05.4 | 01:01:39.4 | |
| 315 | Susan | Swales | F | 96 | F55-59 | 12 | Dereham Runners AC | 59.3 | 100 | 01:02:10.1 | 01:01:42.0 | |
| 316 | Geoff | Handley | M | 220 | M15-39 | 67 | | 43.5 | 376 | 01:02:22.9 | 01:01:49.3 | |
| 317 | Julia | Mason | F | 97 | F45-49 | 5 | Norwich Road Runners | 53.3 | 300 | 01:02:15.3 | 01:01:51.4 | |
| 318 | Anthony | Wall | M | 221 | M65-69 | 13 | | 56.4 | 95 | 01:02:33.3 | 01:02:05.5 | |
| 319 | Lou | Boyce | F | 98 | F50-54 | 16 | | 55.4 | 144 | 01:02:53.1 | 01:02:11.4 | |
| 320 | Hayley Jane | Eyre | F | 99 | F45-49 | 6 | Runners-Next-the-Sea | 52.4 | 108 | 01:02:58.9 | 01:02:19.2 | |
| 321 | Debbie | Secret | F | 100 | F55-59 | 13 | Lowestoft Road Runners | 60.1 | 187 | 01:03:07.2 | 01:02:25.7 | |
| 322 | Ashley | Bush | F | 101 | F15-39 | 34 | | 47.4 | 194 | 01:03:20.9 | 01:02:38.9 | |
| 323 | Holly | Walker | F | 102 | F15-39 | 35 | | 47.2 | 69 | 01:03:10.9 | 01:02:54.9 | |
| 324 | Hazel | Thacker | F | 103 | F15-39 | 36 | | 47.2 | 93 | 01:03:37.0 | 01:02:58.2 | |
| 325 | Julie | Dilrew | F | 104 | F60-64 | 10 | | 62.6 | 83 | 01:03:47.1 | 01:03:02.5 | |
| 326 | Elaine | Albrow | F | 105 | F45-49 | 7 | Norwich Road Runners | 52.1 | 159 | 01:03:38.7 | 01:03:12.5 | |
| 327 | Jacquie | Wood | F | 106 | F70+ | 2 | Dereham Runners AC | 69.6 | 238 | 01:03:50.4 | 01:03:22.3 | |
| 328 | Toby | Pratt | M | 222 | M45-49 | 20 | | 45.3 | 260 | 01:03:41.0 | 01:03:25.1 | |
| 329 | Glenn | Sharman | M | 223 | M60-64 | 30 | Great Yarmouth Road Runners | 51.5 | 65 | 01:04:28.4 | 01:03:37.9 | |
| 330 | James | White | M | 224 | M55-59 | 24 | | 50 | 192 | 01:04:32.9 | 01:03:44.9 | |
| 331 | Miles | Miller | M | 225 | M55-59 | 25 | | 49.5 | 96 | 01:04:33.0 | 01:03:45.2 | |
| 332 | Samantha | Wall | F | 107 | F55-59 | 14 | Norwich Road Runners | 55.5 | 188 | 01:04:46.5 | 01:04:18.7 | |
| 333 | Sue | Mason | F | 108 | F55-59 | 15 | Norwich Road Runners | 57.4 | 205 | 01:04:56.1 | 01:04:30.4 | |
| 334 | Clair | Szemis | F | 109 | F50-54 | 17 | Norwich Road Runners | 53.4 | 11 | 01:04:56.5 | 01:04:31.8 | |
| 335 | Laura | Jane | F | 110 | F15-39 | 37 | | 46.6 | 6 | 01:05:10.3 | 01:04:38.9 | |
| 336 | Henry | Mules | M | 226 | M15-39 | 68 | | 40.7 | 59 | 01:05:22.1 | 01:04:55.4 | |
| 337 | David | Field | M | 227 | M70+ | 7 | Norwich Road Runners | 58.5 | 202 | 01:05:50.7 | 01:05:07.1 | |
| 338 | Paul | Elliott | M | 228 | M55-59 | 26 | Reepham Runners | 49.2 | 340 | 01:05:58.5 | 01:05:24.5 | |
| 339 | Jo | Rayner | F | 111 | F50-54 | 18 | Wymondham AC | 53.7 | 237 | 01:06:20.0 | 01:05:40.8 | |
| 340 | Alison | Bilyard | F | 112 | F50-54 | 19 | Great Yarmouth Road Runners | 52.4 | 326 | 01:06:30.5 | 01:05:49.6 | |
| 341 | Pandora | Buck | F | 113 | F55-59 | 16 | Great Yarmouth Road Runners | 56.9 | 42 | 01:06:30.6 | 01:05:50.1 | |
| 342 | Kelly | Stone | F | 114 | F50-54 | 20 | Great Yarmouth Road Runners | 52.9 | 177 | 01:06:30.5 | 01:05:52.3 | |
| 343 | Trevor | Potter | M | 229 | M70+ | 8 | Norwich Road Runners | 54.1 | 149 | 01:06:43.9 | 01:06:01.3 | |
| 344 | Lewis | Cook | M | 230 | M15-39 | 69 | | 39.8 | 349 | 01:07:03.9 | 01:06:20.5 | |
| 345 | Brian | Moore | M | 231 | M70+ | 9 | Norwich Road Runners | 55.4 | 10 | 01:07:32.5 | 01:06:49.7 | |
| 346 | Karren | Rawlings | F | 115 | F45-49 | 8 | Norwich Road Runners | 48.9 | 301 | 01:07:44.3 | 01:07:20.7 | |
| 347 | Jamie | Pizey | M | 232 | M50-54 | 37 | Lingwood Leg-its | 45.5 | 337 | 01:08:19.0 | 01:07:38.8 | |
| 348 | Mollie | Nichols | F | 116 | F15-39 | 38 | | 43.9 | 22 | 01:08:19.2 | 01:07:40.2 | |
| 349 | Jodie | Neilson | F | 117 | F15-39 | 39 | | 44.1 | 235 | 01:08:42.5 | 01:07:54.0 | |
| 350 | Sian | Anderson | F | 118 | F15-39 | 40 | | 44.2 | 58 | 01:08:42.8 | 01:07:54.4 | |
| 351 | Sally | Wilson | F | 119 | F55-59 | 17 | | 55 | 76 | 01:08:51.9 | 01:08:10.6 | |
| 352 | Rochine | Symonds | F | 120 | F55-59 | 18 | Great Yarmouth Road Runners | 52.8 | 136 | 01:09:04.3 | 01:08:27.0 | |
| 353 | Vikki | Brownsell | F | 121 | F50-54 | 21 | Great Yarmouth Road Runners | 49.2 | 234 | 01:09:04.6 | 01:08:27.5 | |
| 354 | John | Manders | M | 233 | M60-64 | 31 | | 48 | 178 | 01:09:31.3 | 01:08:49.9 | |
| 355 | Ivan | Lees | M | 234 | M65-69 | 14 | Great Yarmouth Road Runners | 50.4 | 245 | 01:09:29.2 | 01:08:52.5 | |
| 356 | Rachel | Acamon-Carbonelli | F | 122 | F45-49 | 9 | | 46.9 | 195 | 01:09:29.3 | 01:08:52.5 | |
| 357 | Iain | White | M | 235 | M70+ | 10 | Tri-Anglia Triathlon Club | 52.4 | 186 | 01:09:19.2 | 01:08:53.7 | |
| 358 | Shaun | Hudson | M | 236 | M15-39 | 70 | | 37.6 | 370 | 01:10:24.6 | 01:10:17.4 | |
| 359 | Andrea | Biggs | F | 123 | F55-59 | 19 | Waveney Valley AC | 50.7 | 89 | 01:10:49.4 | 01:10:26.7 | |
| 360 | Elaine | Haggarty | F | 124 | F65-69 | 5 | Great Yarmouth Road Runners | 58.8 | 41 | 01:11:33.0 | 01:10:54.6 | |
| 361 | Nicky | Ginger | F | 125 | F65-69 | 6 | | 57.1 | 221 | 01:12:42.8 | 01:11:57.6 | |
| 362 | Laura | Waters | F | 126 | F45-49 | 10 | | 45.1 | 92 | 01:13:57.5 | 01:13:09.9 | |
| 363 | Robert | McKillop | M | 237 | M55-59 | 27 | Lonely Goat RC | 42.4 | 185 | 01:13:57.9 | 01:13:10.6 | |
| 364 | Lisa | Green | F | 127 | F45-49 | 11 | Great Yarmouth Road Runners | 45.2 | 246 | 01:14:25.1 | 01:13:43.5 | |
| 365 | Kirsty | Sturman | F | 128 | F45-49 | 12 | | 43.4 | 160 | 01:14:25.3 | 01:13:44.1 | |
| 366 | Marina | Murdoch | F | 129 | F55-59 | 20 | Wymondham AC | 50.6 | 332 | 01:14:44.5 | 01:14:05.3 | |
| 367 | Paul | Timson | M | 238 | M50-54 | 38 | Wymondham AC | 39.7 | 140 | 01:15:29.4 | 01:14:50.3 | |
| 368 | Samantha | Peachment | F | 130 | F50-54 | 22 | | 46 | 39 | 01:16:35.5 | 01:15:50.2 | |
| 369 | Terry | Marshall | F | 131 | F70+ | 3 | | 60.9 | 231 | 01:16:36.3 | 01:15:50.3 | |
| 370 | Wendy | Norton | F | 132 | F65-69 | 7 | | 54.2 | 133 | 01:16:36.2 | 01:15:50.6 | |
| 371 | Sonia | Ford | F | 133 | F45-49 | 13 | | 42.8 | 380 | 01:16:59.0 | 01:16:14.6 | |
| 372 | Stuart | Ford | M | 239 | M45-49 | 21 | | 38.3 | 381 | 01:16:58.9 | 01:16:14.8 | |
| 373 | Simon | Head | M | 240 | M40-44 | 29 | Pound Hill Pounders | 34.9 | 85 | 01:21:45.6 | 01:20:55.5 | |
| 374 | Emma | Copperwheat | F | 134 | F15-39 | 41 | | 35.1 | 287 | 01:27:31.6 | 01:26:34.6 | |
| 375 | Emily | Harding | F | 135 | F40-44 | 19 | Waveney Valley AC | 31.9 | 346 | 01:38:53.4 | 01:37:55.1 | |