| 1 | John | Scoggins | M | 1 | MO | 1 | City of Norwich AC | 117 | 00:37:42.7 | 00:37:42.9 | |
| 2 | Thomas | Harvey | M | 2 | MO | 2 | | 66 | 00:38:27.3 | 00:38:27.1 | |
| 3 | Tom | Bamford | M | 3 | MO | 3 | | 7 | 00:38:31.6 | 00:38:31.3 | |
| 4 | Simon | Wright | M | 4 | MO | 4 | Norwich Road Runners | 294 | 00:38:40.0 | 00:38:39.4 | |
| 5 | Aidan | Thorpe | M | 5 | MO | 5 | | 429 | 00:39:16.0 | 00:39:15.9 | |
| 6 | Simon | Baxter | M | 6 | MO | 6 | | 9 | 00:39:31.0 | 00:39:31.1 | |
| 7 | Kevin | Frazer | M | 7 | M50-54 | 1 | | 51 | 00:39:34.2 | 00:39:32.9 | |
| 8 | Dan | Harris | M | 8 | MO | 7 | | 64 | 00:39:40.9 | 00:39:41.0 | |
| 9 | Ben | Newbrook | M | 9 | MO | 8 | | 96 | 00:39:55.4 | 00:39:54.8 | |
| 10 | Ian | Bailey | M | 10 | M45-49 | 1 | | 4 | 00:40:11.2 | 00:40:07.5 | |
| 11 | Leigh | Nobes | M | 11 | MO | 9 | Reepham Runners | 241 | 00:40:12.4 | 00:40:10.3 | |
| 12 | Ian | Moore | M | 12 | M50-54 | 2 | Wymondham AC | 92 | 00:40:17.0 | 00:40:16.4 | |
| 13 | Paul | Smith | M | 13 | M40-44 | 1 | Norwich Road Runners | 270 | 00:40:35.7 | 00:40:34.8 | |
| 14 | Mark | Clues | M | 14 | M50-54 | 3 | Tri-Anglia Triathlon Club | 176 | 00:40:37.8 | 00:40:36.1 | |
| 15 | Matt | Howard | M | 15 | MO | 10 | | 223 | 00:40:43.9 | 00:40:42.7 | |
| 16 | Iain | Dobson | M | 16 | MO | 11 | | 37 | 00:40:46.3 | 00:40:44.8 | |
| 17 | Joe | Denton | M | 17 | M45-49 | 2 | Harling AC | 337 | 00:40:59.0 | 00:40:57.0 | |
| 18 | Ben | Bailey | M | 18 | M45-49 | 3 | British Triathon Club | 306 | 00:41:05.7 | 00:41:03.2 | |
| 19 | Ben | Burgess | M | 19 | MO | 12 | | 13 | 00:41:19.5 | 00:41:16.6 | |
| 20 | Mat | Eyre | M | 20 | M40-44 | 2 | Runners-Next-the-Sea | 197 | 00:41:32.0 | 00:41:30.1 | |
| 21 | Pete | Thompson | M | 21 | MO | 13 | | 132 | 00:41:38.6 | 00:41:37.8 | |
| 22 | Mark | Storey | M | 22 | M50-54 | 4 | City of Norwich AC | 128 | 00:41:42.1 | 00:41:39.2 | |
| 23 | Howard | Olby | M | 23 | MO | 14 | Norfolk Harriers RC | 100 | 00:42:07.7 | 00:42:02.7 | |
| 24 | Michael | Wilkinson | M | 24 | MO | 15 | | 139 | 00:42:09.5 | 00:42:02.0 | |
| 25 | Nathan | Edwards | M | 25 | MO | 16 | The Nathan Edwards Running Experience | 191 | 00:42:10.4 | 00:41:59.8 | |
| 26 | Lee | Forder | M | 26 | MO | 17 | | 50 | 00:42:13.8 | 00:42:11.9 | |
| 27 | Liam | Doyle | M | 27 | MO | 18 | | 40 | 00:42:17.7 | 00:42:07.0 | |
| 28 | Jack | Davidson | M | 28 | MO | 19 | The Thursday Club | 333 | 00:42:24.0 | 00:42:24.3 | |
| 29 | James | Aldridge | M | 29 | MO | 20 | | 1 | 00:42:27.9 | 00:42:23.7 | |
| 30 | Jason | Hurst | M | 30 | M40-44 | 3 | Bungay Black Dog RC | 76 | 00:43:06.2 | 00:43:02.2 | |
| 31 | Nigel | Horney | M | 31 | M55-59 | 1 | Keswick AC | 222 | 00:43:20.5 | 00:43:19.8 | |
| 32 | Matthew | Collier | M | 32 | M45-49 | 4 | | 20 | 00:43:24.9 | 00:43:19.6 | |
| 33 | Matthew | Grimwood | M | 33 | M40-44 | 4 | | 60 | 00:43:34.4 | 00:43:33.0 | |
| 34 | Colin | Galer | M | 34 | MO | 21 | Waveney Valley AC | 53 | 00:44:08.1 | 00:44:01.8 | |
| 35 | Kevin | Shaw | M | 35 | MO | 22 | | 118 | 00:44:17.9 | 00:44:14.1 | |
| 36 | Martin | Doherty | M | 36 | M45-49 | 5 | Norfolk Gazelles AC | 39 | 00:44:25.0 | 00:44:17.9 | |
| 37 | Carl | Musgrave | M | 37 | MO | 23 | | 238 | 00:44:28.7 | 00:44:24.8 | |
| 38 | Thomas | Payne | M | 38 | MO | 24 | | 247 | 00:44:42.3 | 00:44:35.6 | |
| 39 | James | Hopgood | M | 39 | MO | 25 | | 70 | 00:44:56.4 | 00:44:45.2 | |
| 40 | Warren | Newell | M | 40 | M55-59 | 2 | | 97 | 00:45:08.0 | 00:45:05.2 | |
| 41 | Nick | Cason | M | 41 | M40-44 | 5 | | 174 | 00:45:51.3 | 00:45:46.5 | |
| 42 | Lee | Oxbury | M | 42 | M45-49 | 6 | Norfolk Gazelles AC | 104 | 00:46:05.5 | 00:45:58.6 | |
| 43 | Michael | Freeman | M | 43 | MO | 26 | | 52 | 00:46:17.0 | 00:46:05.5 | |
| 44 | Roger | Madle | M | 44 | M50-54 | 5 | | 90 | 00:46:17.1 | 00:46:13.8 | |
| 45 | Kevin | Raisborough | M | 45 | M50-54 | 6 | | 395 | 00:46:21.8 | 00:46:20.1 | |
| 46 | Mark | Drysdale | M | 46 | M40-44 | 6 | Norfolk Gazelles AC | 41 | 00:46:26.6 | 00:46:19.7 | |
| 47 | Daniel | North | M | 47 | MO | 27 | | 243 | 00:46:43.6 | 00:46:33.3 | |
| 48 | Joe | Dixon | M | 48 | MO | 28 | | 338 | 00:46:46.1 | 00:46:45.1 | |
| 49 | Christopher | Rickman | M | 49 | MO | 29 | | 401 | 00:46:46.4 | 00:46:45.2 | |
| 50 | Joanne | Walmsley | F | 1 | F50-54 | 1 | | 136 | 00:46:46.8 | 00:46:39.9 | |
| 51 | Luke | Pavey | M | 50 | MO | 30 | | 106 | 00:46:53.2 | 00:46:33.0 | |
| 52 | Eva | Wilkes | F | 2 | FO | 1 | | 138 | 00:46:54.9 | 00:46:41.9 | |
| 53 | Jason | Sparkes | M | 51 | MO | 31 | | 272 | 00:46:56.2 | 00:46:53.3 | |
| 54 | Steve | Genders | M | 52 | M50-54 | 7 | | 349 | 00:47:09.0 | 00:55:57.2 | |
| 55 | Robert | Organ | M | 53 | MO | 32 | GoodGym Norwich | 389 | 00:47:12.5 | 00:47:08.6 | |
| 56 | Sam | Weller | M | 54 | M60+ | 1 | North Norfolk Beach Runners | 288 | 00:47:12.9 | 00:47:04.0 | |
| 57 | Samantha | Dearing | F | 3 | FO | 2 | | 185 | 00:47:19.3 | 00:47:15.7 | |
| 58 | Peter | Swales | M | 55 | M55-59 | 3 | Dereham Runners AC | 279 | 00:47:20.5 | 00:47:15.4 | |
| 59 | Philip | Bamford | M | 56 | M60+ | 2 | City of Norwich AC | 6 | 00:47:23.8 | 00:47:20.5 | |
| 60 | Scott | Steward | M | 57 | MO | 33 | | 420 | 00:47:52.3 | 00:47:49.0 | |
| 61 | Steve | Brown | M | 58 | M55-59 | 4 | FiT2RuN | 168 | 00:47:54.1 | 00:47:51.7 | |
| 62 | Ben | Rogers | M | 59 | M45-49 | 7 | City of Norwich AC | 114 | 00:48:02.1 | 00:47:52.1 | |
| 63 | Daniel | Crowder | M | 60 | MO | 34 | | 29 | 00:48:13.1 | 00:48:05.6 | |
| 64 | Helen | Terry | F | 4 | FO | 3 | | 130 | 00:48:24.0 | 00:48:15.8 | |
| 65 | Kathryn | Head | F | 5 | FO | 4 | Norfolk Gazelles AC | 68 | 00:48:39.0 | 00:48:32.9 | |
| 66 | Darren | Beard | M | 61 | M40-44 | 7 | | 159 | 00:48:48.2 | 00:48:43.7 | |
| 67 | Graham | Worsfold | M | 62 | MO | 35 | | 293 | 00:48:58.6 | 00:48:48.6 | |
| 68 | Julien | Clarke | M | 63 | M55-59 | 5 | | 18 | 00:49:01.0 | 00:48:51.8 | |
| 69 | Paul | Haystead | M | 64 | M45-49 | 8 | | 358 | 00:49:06.4 | 00:48:36.1 | |
| 70 | Andy | Oakley | M | 65 | MO | 36 | | 244 | 00:49:10.2 | 00:49:02.1 | |
| 71 | Alice | Horney | F | 6 | FO | 5 | | 71 | 00:49:14.0 | 00:49:09.5 | |
| 72 | John | Algar | M | 66 | MO | 37 | Great Yarmouth Road Runners | 303 | 00:49:15.2 | 00:49:10.6 | |
| 73 | Simon | Hagg | M | 67 | M50-54 | 8 | Tri-Anglia Triathlon Club | 211 | 00:49:25.1 | 00:49:21.5 | |
| 74 | Paul | Hann | M | 68 | M60+ | 3 | | 214 | 00:49:25.8 | 00:49:06.1 | |
| 75 | David | Goodwin | M | 69 | M60+ | 4 | Norwich Road Runners | 57 | 00:49:27.0 | 00:49:21.2 | |
| 76 | Louise | Isherwood | F | 7 | FO | 6 | Norfolk Gazelles AC | 226 | 00:49:30.1 | 00:49:14.7 | |
| 77 | Florence | Sumner | F | 8 | FO | 7 | | 277 | 00:49:38.1 | 00:49:30.1 | |
| 78 | Marcus | Hudson | M | 70 | M40-44 | 8 | | 362 | 00:50:00.3 | 00:49:49.2 | |
| 79 | Luke | Fairweather | M | 71 | MO | 38 | | 343 | 00:50:10.3 | 00:50:06.1 | |
| 80 | Dan | Genders | M | 72 | MO | 39 | | 348 | 00:50:19.3 | 00:59:07.2 | |
| 81 | Martin | Nicholson | M | 73 | M45-49 | 9 | | 386 | 00:50:20.2 | 00:50:13.1 | |
| 82 | Chris | Richardson | M | 74 | M55-59 | 6 | | 261 | 00:50:32.0 | 00:50:07.2 | |
| 83 | Matthew | Cubitt | M | 75 | M45-49 | 10 | | 180 | 00:50:33.3 | 00:50:20.1 | |
| 84 | Kevin | Willoughby | M | 76 | M50-54 | 9 | | 292 | 00:50:33.4 | 00:50:16.2 | |
| 85 | Ivan | Allen | M | 77 | M50-54 | 10 | North Norfolk Beach Runners | 154 | 00:50:35.5 | 00:50:26.8 | |
| 86 | Chris | Brough | M | 78 | MO | 40 | | 165 | 00:50:37.5 | 00:50:10.1 | |
| 87 | Scott | Chadwick | M | 79 | M40-44 | 9 | Coltishall Jaguars RC | 16 | 00:50:38.4 | 00:49:52.6 | |
| 88 | Chris | Tovell | M | 80 | M40-44 | 10 | | 284 | 00:50:40.0 | 00:50:33.7 | |
| 89 | Leon | Carrara | M | 81 | M55-59 | 7 | | 324 | 00:50:44.5 | 00:50:36.4 | |
| 90 | Dominic | West | M | 82 | None | 1 | | 137 | 00:50:48.0 | 00:50:41.7 | |
| 91 | Paul | Davis | M | 83 | M40-44 | 11 | | 184 | 00:50:58.8 | 00:50:31.9 | |
| 92 | Christopher | Moore | M | 84 | M45-49 | 11 | | 234 | 00:50:59.6 | 00:50:35.5 | |
| 93 | Jonathan | Howes | M | 85 | M45-49 | 12 | | 72 | 00:51:02.4 | 00:50:39.5 | |
| 94 | Peter | Harwood | M | 86 | M45-49 | 13 | | 217 | 00:51:11.8 | 00:51:05.4 | |
| 95 | Anthony | Sinden | M | 87 | M40-44 | 12 | Beccles & Bungay Harriers | 269 | 00:51:34.0 | 00:51:31.1 | |
| 96 | Terry | Hutson | M | 88 | MO | 41 | | 77 | 00:51:34.1 | 00:51:19.7 | |
| 97 | James | Swiffen | M | 89 | M55-59 | 8 | | 424 | 00:51:34.7 | 00:51:20.9 | |
| 98 | Baz | Hipwell | M | 90 | M55-59 | 9 | Team Dunerunner | 220 | 00:51:36.0 | 00:51:32.6 | |
| 99 | Adam | Banham | M | 91 | MO | 42 | | 8 | 00:51:39.6 | 00:51:24.2 | |
| 100 | Graham | Hardingham | M | 92 | M55-59 | 10 | Norfolk Gazelles AC | 63 | 00:51:43.4 | 00:51:37.2 | |
| 101 | Lewis | Rix | M | 93 | M40-44 | 13 | | 262 | 00:51:48.8 | 00:51:40.6 | |
| 102 | James | Kybird | M | 94 | MO | 43 | | 228 | 00:51:53.2 | 00:51:48.1 | |
| 103 | Tim | Simmonds | M | 95 | MO | 44 | | 120 | 00:52:00.6 | 00:51:58.1 | |
| 104 | Paul | Choak | M | 96 | M60+ | 5 | | 17 | 00:52:03.4 | 00:51:55.7 | |
| 105 | Lisa | Hall | F | 9 | FO | 8 | Norwich Road Runners | 212 | 00:52:04.7 | 00:51:57.0 | |
| 106 | Martin | Roberts | M | 97 | M55-59 | 11 | | 263 | 00:52:06.5 | 00:51:59.1 | |
| 107 | Debbie | Tooke | F | 10 | F45-49 | 1 | NotthelTveterans | 297 | 00:52:07.0 | 00:51:59.5 | |
| 108 | Vicky | Smith | F | 11 | FO | 9 | | 271 | 00:52:07.0 | 00:51:58.8 | |
| 109 | Jaqueline | Coleman | F | 12 | FO | 10 | | 177 | 00:52:07.2 | 00:51:53.1 | |
| 110 | Mike | Jolly | M | 98 | M45-49 | 14 | Reepham Runners | 80 | 00:52:24.2 | 00:52:15.7 | |
| 111 | Adam | Skinner | M | 99 | M45-49 | 15 | Runners-Next-the-Sea | 413 | 00:52:25.6 | 00:51:58.3 | |
| 112 | Jamie | Haystead | M | 100 | MO | 45 | | 359 | 00:52:26.3 | 00:51:55.4 | |
| 113 | Ross | Fletcher | M | 101 | MO | 46 | | 48 | 00:52:27.5 | 00:52:23.2 | |
| 114 | Lewis | Brooker | M | 102 | MO | 47 | | 164 | 00:52:34.6 | 00:52:16.6 | |
| 115 | Annie | Leung | F | 13 | F40-44 | 1 | | 87 | 00:52:34.9 | 00:52:22.5 | |
| 116 | Connor | Harwood | M | 103 | MO | 48 | | 218 | 00:52:49.5 | 00:52:48.4 | |
| 117 | Benjamin | Hadingham | M | 104 | MO | 49 | | 210 | 00:52:50.2 | 00:52:33.4 | |
| 118 | Debbie | Deonysiou | F | 14 | FO | 11 | | 34 | 00:52:51.7 | 00:52:40.9 | |
| 119 | Nicola | Jepson | F | 15 | FO | 12 | | 79 | 00:53:03.7 | 00:52:43.5 | |
| 120 | Chris | Penn | M | 105 | M50-54 | 11 | | 107 | 00:53:06.6 | 00:52:37.6 | |
| 121 | Paul | Wright | M | 106 | M40-44 | 14 | | 145 | 00:53:07.5 | 00:53:05.9 | |
| 122 | Phil | Soanes | M | 107 | MO | 50 | Vikings Fitness Norwich | 123 | 00:53:15.8 | 00:52:58.6 | |
| 123 | Charly | Willis | F | 16 | FO | 13 | | 140 | 00:53:20.2 | 00:53:15.8 | |
| 124 | Heather | Musgrave | F | 17 | FO | 14 | Reepham Runners | 237 | 00:53:21.8 | 00:53:16.5 | |
| 125 | Matthew | Field | M | 108 | MO | 51 | | 46 | 00:53:23.0 | 00:53:14.0 | |
| 126 | Estelle | Corner | F | 18 | F40-44 | 2 | Norfolk Gazelles AC | 26 | 00:53:30.3 | 00:53:15.3 | |
| 127 | Tom | Cushion | M | 109 | MO | 52 | | 182 | 00:53:31.2 | 00:53:25.3 | |
| 128 | Debbie | Golden | F | 19 | FO | 15 | | 351 | 00:53:43.0 | 00:53:37.4 | |
| 129 | Carl | Nelson | M | 110 | M40-44 | 15 | | 95 | 00:53:46.3 | 00:53:18.6 | |
| 130 | Matthew | Hall | M | 111 | MO | 53 | | 356 | 00:53:51.9 | 00:53:47.0 | |
| 131 | Claire | Owen | F | 20 | F40-44 | 3 | Coltishall Jaguars RC | 103 | 00:53:59.3 | 00:53:47.1 | |
| 132 | Peter | Milam | M | 112 | M50-54 | 12 | | 441 | 00:54:00.6 | 00:54:00.6 | |
| 133 | Patrick | Spragg | M | 113 | MO | 54 | | 126 | 00:54:07.0 | 00:53:42.4 | |
| 134 | Kate | Tomaszewska | F | 21 | FO | 16 | | 282 | 00:54:25.6 | 00:54:09.4 | |
| 135 | David | Hupton | M | 114 | M55-59 | 12 | Bungay Black Dog RC | 74 | 00:54:27.7 | 00:54:04.6 | |
| 136 | Leigh | Carey | M | 115 | M40-44 | 16 | | 323 | 00:54:34.0 | 00:54:18.1 | |
| 137 | Rachel | Robson | F | 22 | F50-54 | 2 | North Norfolk Beach Runners | 405 | 00:54:38.9 | 00:54:27.1 | |
| 138 | Colin | Browne | M | 116 | M40-44 | 17 | Vikings Fitness Norwich | 12 | 00:54:45.2 | 00:54:28.1 | |
| 139 | Beth | Hamilton | F | 23 | FO | 17 | | 61 | 00:54:50.4 | 00:54:39.7 | |
| 140 | Claire | Ellis | F | 24 | FO | 18 | | 342 | 00:54:52.4 | 00:54:49.6 | |
| 141 | Georgia | Rickman | F | 25 | FO | 19 | | 402 | 00:54:57.3 | 00:54:56.0 | |
| 142 | Paul | Willis | M | 117 | M60+ | 6 | | 141 | 00:55:01.3 | 00:54:56.5 | |
| 143 | Sheryl | Goodwin | F | 26 | F45-49 | 2 | | 296 | 00:55:03.2 | 00:54:40.2 | |
| 144 | Robby | Copsey | M | 118 | MO | 55 | | 25 | 00:55:05.6 | 00:55:00.0 | |
| 145 | Graham | Robson | M | 119 | M55-59 | 13 | North Norfolk Beach Runners | 406 | 00:55:11.1 | 00:54:59.4 | |
| 146 | Danielle | Crane | F | 27 | FO | 20 | Norwich Road Runners | 28 | 00:55:16.1 | 00:55:06.7 | |
| 147 | Wendy | Vacca | F | 28 | F50-54 | 3 | | 285 | 00:55:16.5 | 00:55:12.0 | |
| 148 | Rachel | Jackson | F | 29 | FO | 21 | | 78 | 00:55:21.0 | 00:54:56.6 | |
| 149 | Iain | Brown | M | 120 | M45-49 | 16 | | 320 | 00:55:32.5 | 00:55:17.3 | |
| 150 | Sophie | Stott | F | 30 | FO | 22 | | 422 | 00:55:35.2 | 00:55:29.4 | |
| 151 | Duncan | Frazer | M | 121 | M50-54 | 13 | | 199 | 00:55:37.5 | 00:55:16.0 | |
| 152 | Mark | Pitcher | M | 122 | M40-44 | 18 | | 108 | 00:55:40.8 | 00:55:24.0 | |
| 153 | Mark | Riseborough | M | 123 | M40-44 | 19 | Runners-Next-the-Sea | 404 | 00:55:45.3 | 00:55:22.3 | |
| 154 | Leighann | Hunt | F | 31 | FO | 23 | | 225 | 00:55:47.4 | 00:55:38.3 | |
| 155 | Chelsea | Pennell | F | 32 | FO | 24 | | 249 | 00:55:48.9 | 00:55:39.8 | |
| 156 | Banice | Frosdick | F | 33 | F40-44 | 4 | | 201 | 00:55:51.5 | 00:55:40.8 | |
| 157 | Laura | Button | F | 34 | FO | 25 | Bungay Black Dog RC | 15 | 00:56:03.5 | 00:55:39.6 | |
| 158 | Bethany | Jeffries | F | 35 | FO | 26 | | 227 | 00:56:11.8 | 00:55:54.10 | |
| 159 | Kyle | Barber | M | 124 | MO | 56 | | 156 | 00:56:20.2 | 01:05:12.0 | |
| 160 | Hannah | Potter | F | 36 | FO | 27 | | 252 | 00:56:27.0 | 00:56:15.4 | |
| 161 | Debbie | Nevard | F | 37 | F40-44 | 5 | Norwich Road Runners | 239 | 00:56:35.8 | 00:56:17.1 | |
| 162 | Tim | Witting | M | 125 | M45-49 | 17 | Coltishall Jaguars RC | 142 | 00:56:44.4 | 00:56:28.8 | |
| 163 | Rachel | Leggett | F | 38 | FO | 28 | | 229 | 00:56:47.0 | 00:56:21.9 | |
| 164 | Leona | Broughton | F | 39 | FO | 29 | Reepham Runners | 166 | 00:56:50.7 | 00:56:38.1 | |
| 165 | Mike | Ottley | M | 126 | M60+ | 7 | Reepham Runners | 102 | 00:57:04.3 | 00:56:55.1 | |
| 166 | David | Evans | M | 127 | M55-59 | 14 | | 44 | 00:57:06.3 | 00:57:00.5 | |
| 167 | Rachael | Pizey | F | 40 | FO | 30 | Norwich Road Runners | 110 | 00:57:07.1 | 00:56:53.5 | |
| 168 | Olivia | Corfield | F | 41 | FO | 31 | | 179 | 00:57:07.3 | 00:56:50.9 | |
| 169 | Richard | Robinson | M | 128 | M60+ | 8 | | 265 | 00:57:11.1 | 00:56:41.4 | |
| 170 | Helen | Dixon | F | 42 | F40-44 | 6 | Reepham Runners | 188 | 00:57:23.6 | 00:57:10.4 | |
| 171 | Paul | Stannard | M | 129 | M40-44 | 20 | | 274 | 00:57:28.0 | 00:57:21.9 | |
| 172 | Carl | Reeves | M | 130 | M50-54 | 14 | | 396 | 00:57:30.5 | 00:57:22.1 | |
| 173 | Kayley | Boreham | F | 43 | FO | 32 | | 160 | 00:57:31.1 | 00:57:00.4 | |
| 174 | Jill | Saunders | F | 44 | F55-59 | 1 | | 409 | 00:57:40.1 | 00:57:38.6 | |
| 175 | Allison | Graves | F | 45 | F45-49 | 3 | Runners-Next-the-Sea | 352 | 00:57:42.0 | 00:57:13.9 | |
| 176 | Heidi | Hudson | F | 46 | FO | 33 | | 363 | 00:57:42.8 | 00:57:32.1 | |
| 177 | David | Machin | M | 131 | M50-54 | 15 | | 232 | 00:57:44.4 | 00:57:14.1 | |
| 178 | Hayley | Summerfield | F | 47 | F40-44 | 7 | | 276 | 00:57:45.4 | 00:56:50.3 | |
| 179 | Peter | Dunsdon | M | 132 | M40-44 | 21 | | 340 | 00:57:50.4 | 00:57:28.9 | |
| 180 | Michael | Wyard | M | 133 | M50-54 | 16 | | 146 | 00:57:53.6 | 00:57:51.5 | |
| 181 | Jackie | Eastaugh-king | F | 48 | F55-59 | 2 | | 43 | 00:57:55.6 | 00:57:41.0 | |
| 182 | Anna | Thorpe | F | 49 | FO | 34 | Norwich Road Runners | 281 | 00:57:56.8 | 00:57:38.3 | |
| 183 | Andrew | Welsted | M | 134 | M45-49 | 18 | | 434 | 00:58:00.5 | 00:57:33.7 | |
| 184 | Natalie | Beales | F | 50 | FO | 35 | | 312 | 00:58:10.0 | 00:57:53.6 | |
| 185 | Lauren | Page | F | 51 | FO | 36 | | 245 | 00:58:13.1 | 00:57:28.0 | |
| 186 | Jo | Gilding | F | 52 | FO | 37 | Longdale Striders | 203 | 00:58:25.1 | 00:58:00.8 | |
| 187 | Roger | Wiltshire | M | 135 | M55-59 | 15 | | 439 | 00:58:33.5 | 00:58:10.5 | |
| 188 | Kate | Rossetti | F | 53 | FO | 38 | | 408 | 00:58:44.0 | 00:58:40.9 | |
| 189 | Helen | Alefounder | F | 54 | F40-44 | 8 | Reepham Runners | 2 | 00:58:45.2 | 00:58:33.5 | |
| 190 | Danni | Birkin | F | 55 | FO | 39 | | 315 | 00:59:01.0 | 00:59:00.5 | |
| 191 | Yasmine | Reeves | F | 56 | FO | 40 | | 397 | 00:59:01.0 | 00:58:52.4 | |
| 192 | Emma | Shipton-Smith | F | 57 | F45-49 | 4 | | 119 | 00:59:04.1 | 00:58:38.9 | |
| 193 | Rachel | Oliver | F | 58 | F45-49 | 5 | | 388 | 00:59:09.7 | 00:59:06.2 | |
| 194 | Chris | Adcock | M | 136 | M50-54 | 17 | | 301 | 00:59:14.5 | 00:59:11.8 | |
| 195 | Lindsay | Bale | F | 59 | FO | 41 | | 307 | 00:59:20.7 | 00:59:04.6 | |
| 196 | Karen | Phillips | F | 60 | F50-54 | 4 | | 250 | 00:59:22.7 | 00:59:15.1 | |
| 197 | Kelly | Mitchell | F | 61 | FO | 42 | | 233 | 00:59:33.5 | 00:59:12.3 | |
| 198 | Laura | Waters | F | 62 | F40-44 | 9 | | 433 | 00:59:37.9 | 00:59:37.2 | |
| 199 | Sharon | Hooton | F | 63 | F40-44 | 10 | | 221 | 00:59:41.0 | 00:58:44.9 | |
| 200 | Luke | Read | M | 137 | MO | 57 | | 257 | 00:59:46.0 | 00:59:31.0 | |
| 201 | Ian | Carter | M | 138 | M50-54 | 18 | | 325 | 00:59:52.2 | 00:59:38.4 | |
| 202 | Robert | Cox | M | 139 | M55-59 | 16 | | 330 | 00:59:52.3 | 00:59:39.4 | |
| 203 | Stephen | Terry | M | 140 | M40-44 | 22 | | 131 | 01:00:04.2 | 00:59:55.2 | |
| 204 | Cat | Wardell | F | 64 | F40-44 | 11 | | 286 | 01:00:08.2 | 00:59:52.0 | |
| 205 | Lisa | Raby | F | 65 | FO | 43 | Longdale Striders | 254 | 01:00:08.7 | 00:59:49.3 | |
| 206 | Beth | Ransome | F | 66 | FO | 44 | | 256 | 01:00:09.5 | 00:59:42.1 | |
| 207 | Sadie | Woods | F | 67 | FO | 45 | Vikings Fitness Norwich | 149 | 01:00:15.2 | 00:59:59.4 | |
| 208 | Robert | Mouland | M | 141 | M45-49 | 19 | | 93 | 01:00:22.0 | 00:59:56.5 | |
| 209 | Shaun | Davison | M | 142 | MO | 58 | | 336 | 01:00:24.8 | 01:00:07.9 | |
| 210 | Daniel | Patterson | M | 143 | MO | 59 | | 391 | 01:00:31.7 | 01:00:14.8 | |
| 211 | Ken | Hurst | M | 144 | M60+ | 9 | Bungay Black Dog RC | 75 | 01:00:31.7 | 01:00:08.0 | |
| 212 | Gemma | Wilkinson | F | 68 | FO | 46 | Thorpe St Andrew Ladies | 436 | 01:00:42.4 | 01:00:24.9 | |
| 213 | Toni | Swiffen | F | 69 | F55-59 | 3 | | 425 | 01:00:43.3 | 01:00:29.1 | |
| 214 | Paul | Douse | M | 145 | M50-54 | 19 | | 339 | 01:00:52.0 | 01:00:45.5 | |
| 215 | Kate | Ogden | F | 70 | FO | 47 | Reepham Runners | 99 | 01:00:52.4 | 01:00:39.9 | |
| 216 | Lauren | Sparrow | F | 71 | FO | 48 | | 125 | 01:00:55.1 | 01:00:42.0 | |
| 217 | Clare | Barnard | F | 72 | FO | 49 | | 309 | 01:00:58.1 | 01:00:38.0 | |
| 218 | Elizabeth | Green | F | 73 | FO | 50 | Norwich Road Runners | 59 | 01:01:00.3 | 01:00:46.6 | |
| 219 | Stephanie | Segens | F | 74 | FO | 51 | | 412 | 01:01:00.6 | 01:00:52.4 | |
| 220 | Matt | Mullins | M | 146 | MO | 60 | | 385 | 01:01:01.7 | 01:00:54.3 | |
| 221 | Lesley | Cologne | F | 75 | F60+ | 1 | Thorpe St Andrew Ladies | 328 | 01:01:11.0 | 01:00:52.6 | |
| 222 | Lucy | Cook | F | 76 | FO | 52 | Dereham Runners AC | 178 | 01:01:14.7 | 01:01:02.5 | |
| 223 | William | Brown | M | 147 | MO | 61 | | 321 | 01:01:22.6 | 01:01:13.2 | |
| 224 | Gem | Johnson | F | 77 | FO | 53 | | 367 | 01:01:22.7 | 01:01:13.1 | |
| 225 | Rebecca | Ottaway | F | 78 | FO | 54 | | 101 | 01:01:26.7 | 01:01:03.6 | |
| 226 | Mary | North | F | 79 | FO | 55 | | 242 | 01:01:32.3 | 01:01:13.2 | |
| 227 | Amanda | Tooke | F | 80 | F40-44 | 12 | | 283 | 01:01:33.1 | 01:01:18.6 | |
| 228 | Heidi | Walker | M | 148 | MO | 62 | | 432 | 01:01:34.7 | 01:01:29.0 | |
| 229 | Robin | Rush | M | 149 | M60+ | 10 | North Norfolk Beach Runners | 266 | 01:01:47.4 | 01:01:37.7 | |
| 230 | Christina | Lister | F | 81 | FO | 56 | | 230 | 01:01:50.5 | 01:01:31.4 | |
| 231 | Christina | Cloney | F | 82 | F45-49 | 6 | Thorpe St Andrews Running Club | 326 | 01:01:55.2 | 01:01:36.3 | |
| 232 | Helen | Lewis | F | 83 | F45-49 | 7 | | 88 | 01:02:01.5 | 01:01:50.4 | |
| 233 | Lynn | Greenfield | F | 84 | F45-49 | 8 | | 353 | 01:02:31.5 | 01:02:16.3 | |
| 234 | Hilary | Whitehouse | F | 85 | F50-54 | 5 | | 291 | 01:02:46.8 | 01:02:33.1 | |
| 235 | Clair | Gribble | F | 86 | FO | 57 | | 209 | 01:02:48.6 | 01:02:41.9 | |
| 236 | Hannah-Rose | Wiltshire | F | 87 | FO | 58 | | 438 | 01:02:56.7 | 01:02:34.1 | |
| 237 | Simon | Piff | M | 150 | M55-59 | 17 | | 251 | 01:03:06.4 | 01:02:59.2 | |
| 238 | Simon | Wooldridge | M | 151 | MO | 63 | | 144 | 01:03:27.4 | 01:03:17.6 | |
| 239 | Alan | Smith | M | 152 | M55-59 | 18 | Beccles Triathlon Club | 121 | 01:03:39.2 | 01:03:20.6 | |
| 240 | Janine | Daynes | F | 88 | F45-49 | 9 | Beccles Triathlon Club | 33 | 01:03:39.4 | 01:03:20.0 | |
| 241 | Kelly | Lee | F | 89 | FO | 59 | Reepham Runners | 86 | 01:03:43.9 | 01:03:27.7 | |
| 242 | James | Handford | M | 153 | MO | 64 | | 213 | 01:03:48.6 | 01:03:27.8 | |
| 243 | Jill | Swales | F | 90 | F50-54 | 6 | | 278 | 01:03:49.0 | 01:03:40.2 | |
| 244 | Hazel | Ellard | F | 91 | F40-44 | 13 | | 192 | 01:03:49.1 | 01:03:23.5 | |
| 245 | Jaclyn | Kettley | F | 92 | FO | 60 | | 369 | 01:04:17.0 | 01:04:09.8 | |
| 246 | Danielle | Grant | F | 93 | FO | 61 | | 208 | 01:04:19.3 | 01:03:58.8 | |
| 247 | Richard | Vincent | M | 154 | M60+ | 11 | | 431 | 01:04:24.0 | 01:04:11.3 | |
| 248 | Katie | Harvey | F | 94 | FO | 62 | Wymondham AC | 216 | 01:04:29.1 | 01:04:16.8 | |
| 249 | Sam | Beales | F | 95 | FO | 63 | | 313 | 01:04:37.0 | 01:04:16.2 | |
| 250 | Steven | Bale | M | 155 | M50-54 | 20 | | 442 | 01:04:38.4 | 01:04:16.7 | |
| 251 | Wendy | Stewart | F | 96 | F50-54 | 7 | | 275 | 01:04:42.2 | 01:04:17.5 | |
| 252 | Victoria | Reynolds | F | 97 | FO | 64 | | 398 | 01:04:46.0 | 01:04:25.0 | |
| 253 | Cath | Robinson | F | 98 | F60+ | 2 | | 264 | 01:04:46.0 | 01:04:16.9 | |
| 254 | Heidi | Cate | F | 99 | FO | 65 | | 175 | 01:04:46.0 | 01:04:28.4 | |
| 255 | Kirsty | Grint | F | 100 | FO | 66 | Norfolk Gazelles AC | 354 | 01:04:51.2 | 01:04:42.9 | |
| 256 | Helen | Mullins | F | 101 | FO | 67 | | 384 | 01:04:51.4 | 01:04:45.0 | |
| 257 | Lauren | Davidson | F | 102 | FO | 68 | The Thursday Club | 334 | 01:04:59.0 | 01:04:54.4 | |
| 258 | Nikki | Findlay | F | 103 | FO | 69 | | 198 | 01:05:04.3 | 01:04:46.5 | |
| 259 | Lindsey | George | F | 104 | FO | 70 | | 350 | 01:05:13.0 | 01:04:53.3 | |
| 260 | Joanne | Pitcher | F | 105 | F40-44 | 14 | Vikings Fitness Norwich | 109 | 01:05:19.0 | 01:05:02.9 | |
| 261 | Emma | Harrison | F | 106 | FO | 71 | | 215 | 01:05:21.4 | 01:04:55.6 | |
| 262 | Trevor | Potter | M | 156 | M60+ | 12 | Norwich Road Runners | 394 | 01:05:26.0 | 01:05:13.9 | |
| 263 | Laura | Foster | F | 107 | FO | 72 | | 346 | 01:05:31.6 | 01:05:15.1 | |
| 264 | Helen | Taylor | F | 108 | F55-59 | 4 | | 427 | 01:05:40.0 | 01:05:27.6 | |
| 265 | Jennie | Genders | F | 109 | FO | 73 | | 202 | 01:05:43.7 | 01:05:17.3 | |
| 266 | Danielle | Easter | F | 110 | F40-44 | 15 | | 341 | 01:05:45.1 | 01:05:35.5 | |
| 267 | Joanna | Seaman | F | 111 | F45-49 | 10 | | 411 | 01:05:45.5 | 01:05:35.2 | |
| 268 | Jenny | Race | F | 112 | FO | 74 | | 255 | 01:06:04.2 | 01:05:51.4 | |
| 269 | Nick | Caistor | M | 157 | M60+ | 13 | | 170 | 01:06:17.8 | 01:06:04.4 | |
| 270 | Libby | Baggaley | F | 113 | FO | 75 | | 305 | 01:06:29.2 | 01:06:20.9 | |
| 271 | Shadi | Shambayati-Ghajar | F | 114 | FO | 76 | | 268 | 01:06:29.7 | 01:06:25.5 | |
| 272 | Sarah | Loudon | F | 115 | FO | 77 | | 372 | 01:06:45.3 | 01:06:30.9 | |
| 273 | Denis | Newson | M | 158 | M60+ | 14 | | 98 | 01:06:46.7 | 01:06:16.7 | |
| 274 | Belinda | Taylor | F | 116 | F40-44 | 16 | North Norfolk Beach Runners | 426 | 01:06:47.2 | 01:06:24.6 | |
| 275 | Wendy | Fullerton | F | 117 | F55-59 | 5 | | 347 | 01:06:48.1 | 01:06:27.8 | |
| 276 | Melissa | Baines | F | 118 | FO | 78 | | 5 | 01:06:56.2 | 01:06:42.0 | |
| 277 | Vikki | Lawes | F | 119 | F45-49 | 11 | FiT2RuN | 85 | 01:06:57.4 | 01:06:37.1 | |
| 278 | Sarah | Ford | F | 120 | F40-44 | 17 | | 49 | 01:06:57.6 | 01:06:38.0 | |
| 279 | Ellie | Coulson | F | 121 | FO | 79 | | 329 | 01:07:12.4 | 01:06:52.7 | |
| 280 | Amelia | Ellis-Baumber | F | 122 | FO | 80 | | 195 | 01:07:13.0 | 01:06:44.9 | |
| 281 | Isabel | Baumber | F | 123 | F45-49 | 12 | | 157 | 01:07:13.1 | 01:06:44.1 | |
| 282 | Nicola | Goddard | F | 124 | F45-49 | 13 | | 206 | 01:07:33.6 | 01:07:10.1 | |
| 283 | Melanie | Manson | F | 125 | F40-44 | 18 | GoodGym Norwich | 378 | 01:07:49.0 | 01:07:44.6 | |
| 284 | Stephen | Andrews | M | 159 | M55-59 | 19 | | 155 | 01:07:55.0 | 01:07:38.9 | |
| 285 | Rebecca | Howard | F | 126 | FO | 81 | | 361 | 01:08:36.1 | 01:08:29.2 | |
| 286 | Lauren | Squance | F | 127 | FO | 82 | Norwich Road Runners | 273 | 01:08:45.1 | 01:08:33.3 | |
| 287 | Jennifer | Smith | F | 128 | F40-44 | 19 | | 122 | 01:08:52.4 | 01:08:21.5 | |
| 288 | Mavis | Thomson | F | 129 | F60+ | 3 | Reepham Runners | 133 | 01:08:56.2 | 01:08:34.5 | |
| 289 | Rachel | French | F | 130 | FO | 83 | | 200 | 01:09:07.0 | 01:08:48.1 | |
| 290 | Clare | Broughton | F | 131 | F40-44 | 20 | | 167 | 01:09:07.7 | 01:08:47.1 | |
| 291 | Alice | Hewitt | F | 132 | FO | 84 | | 69 | 01:09:12.8 | 01:08:55.5 | |
| 292 | Emma | Daynes | F | 133 | FO | 85 | | 32 | 01:10:04.6 | 01:09:45.4 | |
| 293 | Nikki | Neile | F | 134 | FO | 86 | | 94 | 01:10:05.4 | 01:09:34.9 | |
| 294 | Anne | Farthing | F | 135 | F40-44 | 21 | | 45 | 01:10:25.2 | 01:09:56.0 | |
| 295 | Melanie | Young | F | 136 | F40-44 | 22 | | 147 | 01:10:28.9 | 01:10:06.9 | |
| 296 | Clemmie | Gleeson | F | 137 | FO | 87 | | 56 | 01:10:42.7 | 01:10:14.1 | |
| 297 | Stephen | Pizey | M | 160 | M50-54 | 21 | Norwich Road Runners | 111 | 01:10:48.4 | 01:10:20.7 | |
| 298 | Stephanie | Brighton | F | 138 | FO | 88 | | 318 | 01:10:48.7 | 01:10:34.5 | |
| 299 | Xenia | Tyler | F | 139 | F55-59 | 6 | | 135 | 01:11:16.0 | 01:10:49.1 | |
| 300 | Sarah | Rhoades | F | 140 | F50-54 | 8 | | 400 | 01:11:31.5 | 01:11:26.5 | |
| 301 | Debbie | Bannon | F | 141 | F55-59 | 7 | | 308 | 01:11:31.7 | 01:11:26.3 | |
| 302 | Laura | Latimer | F | 142 | FO | 89 | Norwich Road Runners | 84 | 01:11:33.0 | 01:11:04.7 | |
| 303 | Morgan | Miller | F | 143 | FO | 90 | | 381 | 01:11:33.6 | 01:11:17.9 | |
| 304 | Steven | Miller | M | 161 | M45-49 | 20 | | 382 | 01:11:34.0 | 01:11:18.8 | |
| 305 | Emma | Watts | F | 144 | FO | 91 | | 287 | 01:11:58.5 | 01:11:31.5 | |
| 306 | Caitlin | Peck | F | 145 | FO | 92 | | 248 | 01:11:59.3 | 01:11:32.2 | |
| 307 | Catherine | Moore | F | 146 | F40-44 | 23 | | 383 | 01:12:42.6 | 01:12:28.4 | |
| 308 | Ceridwen | Howell | F | 147 | F60+ | 4 | Runners-Next-the-Sea | 224 | 01:12:50.0 | 01:12:37.4 | |
| 309 | Emma | Davies | F | 148 | FO | 93 | | 335 | 01:12:50.5 | 01:12:21.4 | |
| 310 | Claire | Riseborough | F | 149 | F40-44 | 24 | Runners-Next-the-Sea | 403 | 01:12:56.5 | 01:12:28.5 | |
| 311 | Ausra | Kennedy | F | 150 | F40-44 | 25 | | 368 | 01:12:58.1 | 01:12:32.0 | |
| 312 | Chris | Palmer | M | 162 | M60+ | 15 | Runners-Next-the-Sea | 246 | 01:12:59.1 | 01:12:46.3 | |
| 313 | Karen | Stubberfield | F | 151 | F50-54 | 9 | North Norfolk Beach Runners | 423 | 01:13:04.4 | 01:12:53.6 | |
| 314 | Ellie | Wharton | F | 152 | FO | 94 | | 435 | 01:13:27.0 | 01:13:01.9 | |
| 315 | Gemma | Coe | F | 153 | FO | 95 | | 327 | 01:13:29.7 | 01:13:03.7 | |
| 316 | Carla | Nott | F | 154 | FO | 96 | | 387 | 01:13:31.4 | 01:13:06.1 | |
| 317 | Claire | Snelling | F | 155 | FO | 97 | | 415 | 01:13:31.6 | 01:13:05.7 | |
| 318 | Tracey | Batchelor | F | 156 | F40-44 | 26 | | 310 | 01:13:54.2 | 01:13:46.1 | |
| 319 | Robert | Darnell | M | 163 | M60+ | 16 | | 183 | 01:14:26.6 | 01:14:04.9 | |
| 320 | Lisa | Mason | F | 157 | F50-54 | 10 | | 379 | 01:14:32.6 | 01:14:14.6 | |
| 321 | Susan | Middleton | F | 158 | F45-49 | 14 | | 380 | 01:14:38.0 | 01:14:11.4 | |
| 322 | Claire | Scott | F | 159 | F45-49 | 15 | North Norfolk Beach Runners | 410 | 01:14:53.3 | 01:14:42.2 | |
| 323 | Claire | Beard | F | 160 | F40-44 | 27 | | 158 | 01:15:06.6 | 01:14:51.7 | |
| 324 | Alison | Read | F | 161 | F45-49 | 16 | | 258 | 01:15:33.0 | 01:15:18.9 | |
| 325 | Adrienne | Hendrey | F | 162 | F50-54 | 11 | | 219 | 01:15:34.2 | 01:15:18.7 | |
| 326 | Sheila | Preston | F | 163 | F60+ | 5 | | 253 | 01:16:37.1 | 01:16:33.0 | |
| 327 | Roz | Brooks | F | 164 | F55-59 | 8 | | 10 | 01:16:44.5 | 01:16:18.5 | |
| 328 | Rachel | Parker | F | 165 | FO | 98 | | 150 | 01:16:44.6 | 01:16:18.3 | |
| 329 | Erica | White | F | 166 | FO | 99 | | 290 | 01:17:44.4 | 01:17:21.4 | |
| 330 | Naomi | Campbell | F | 167 | FO | 100 | Thorpe St Andrew Ladies | 322 | 01:20:15.4 | 01:19:56.7 | |
| 331 | Albert | Spong | M | 164 | M60+ | 17 | Great Yarmouth Road Runners | 418 | 01:20:25.4 | 01:20:06.4 | |
| 332 | Hayley | Mace | F | 168 | FO | 101 | | 375 | 01:20:28.4 | 01:20:08.5 | |
| 333 | Sofi | Cameron | F | 169 | FO | 102 | | 172 | 01:20:56.7 | 01:20:31.1 | |
| 334 | Leah | Cameron | F | 170 | FO | 103 | | 171 | 01:20:56.8 | 01:20:30.4 | |
| 335 | Rebecca | Storey | F | 171 | FO | 104 | Norfolk Gazelles AC | 421 | 01:21:30.0 | 01:21:17.8 | |
| 336 | Louisa | Kiddell | F | 172 | FO | 105 | | 370 | 01:25:51.2 | 01:25:33.7 | |
| 337 | Rachel | Hardingham | F | 173 | FO | 106 | | 298 | 01:28:52.2 | 01:28:20.6 | |
| 338 | Shona | Spells | F | 174 | F50-54 | 12 | | 416 | 01:29:39.3 | 01:29:15.5 | |
| 339 | Kiaya | Spells | F | 175 | FO | 107 | | 417 | 01:29:39.5 | 01:29:15.4 | |
| 340 | Sonya | Mattless | F | 176 | F45-49 | 17 | | 91 | 01:33:35.5 | 01:33:13.8 | |
| 341 | Heidi | Youngman | F | 177 | FO | 108 | | 148 | 01:33:36.2 | 01:33:14.5 | |