| 1 | Kyle | Brooks | M | 1 | MO | 1 | Wymondham AC | 653 | 00:55:41.2 | 00:55:40.5 | |
| 2 | John | Hudson | M | 2 | M40-44 | 1 | Norwich Road Runners | 195 | 00:56:08.9 | 00:56:08.1 | |
| 3 | Martyn | Bath | M | 3 | MO | 2 | City of Norwich AC | 579 | 00:56:30.5 | 00:56:29.7 | |
| 4 | Mark | Hayward | M | 4 | M40-44 | 2 | Newmarket Joggers | 176 | 00:56:36.1 | 00:56:35.2 | |
| 5 | Kevin | Holland | M | 5 | M45-49 | 1 | Wymondham AC | 328 | 00:57:45.3 | 00:57:44.3 | |
| 6 | Hugh | Tawell | M | 6 | MO | 3 | | 175 | 00:57:50.4 | 00:57:49.5 | |
| 7 | Daniel | Wilson | M | 7 | MO | 4 | | 5 | 00:58:25.5 | 00:58:25.0 | |
| 8 | Steven | McNicholas | M | 8 | MO | 5 | Wymondham AC | 581 | 00:58:27.5 | 00:58:26.4 | |
| 9 | Chris | Gay | M | 9 | MO | 6 | Wymondham AC | 650 | 00:59:00.8 | 00:58:59.1 | |
| 10 | Emily | Ruane | F | 1 | FO | 1 | | 565 | 00:59:14.2 | 00:59:12.9 | |
| 11 | Sean | Jermy | M | 10 | MO | 7 | Great Yarmouth Road Runners | 513 | 00:59:23.7 | 00:59:21.8 | |
| 12 | Gary | Saggers | M | 11 | M45-49 | 2 | Lowestoft Road Runners | 540 | 00:59:43.7 | 00:59:42.4 | |
| 13 | Matt | Howard | M | 12 | MO | 8 | Norwich Road Runners | 642 | 00:59:44.7 | 00:59:42.6 | |
| 14 | Jamie | Rose | M | 13 | MO | 9 | | 551 | 00:59:50.7 | 00:59:48.7 | |
| 15 | Jake | Grand | M | 14 | MO | 10 | Norwich Road Runners | 297 | 00:59:52.0 | 00:59:49.9 | |
| 16 | Neil | Shorten | M | 15 | M45-49 | 3 | North Norfolk Beach Runners | 227 | 00:59:54.2 | 00:59:53.0 | |
| 17 | Simon | Wright | M | 16 | M40-44 | 3 | Norfolk Gazelles AC | 571 | 01:00:07.9 | 01:00:06.4 | |
| 18 | Chris | Meadows | M | 17 | MO | 11 | Lowestoft Road Runners | 558 | 01:00:11.3 | 01:00:10.0 | |
| 19 | Ben | Beynon | M | 18 | MO | 12 | Wymondham AC | 346 | 01:00:15.8 | 01:00:14.6 | |
| 20 | Jan | Kaiser | M | 19 | M45-49 | 4 | City of Norwich AC | 572 | 01:00:24.2 | 01:00:22.3 | |
| 21 | Trevor | Gannon | M | 20 | M45-49 | 5 | Norwich Road Runners | 237 | 01:00:36.4 | 01:00:35.0 | |
| 22 | Marc | Coles | M | 21 | M45-49 | 6 | Norwich Road Runners | 201 | 01:00:43.3 | 01:00:41.5 | |
| 23 | Lawrence | Wade | M | 22 | M45-49 | 7 | City of Norwich AC | 611 | 01:00:45.0 | 01:00:43.6 | |
| 24 | Eleanor | Grubb | F | 2 | FO | 2 | City of Norwich AC | 218 | 01:01:02.3 | 01:01:01.0 | |
| 25 | Billy | Wheeler | M | 23 | M50-54 | 1 | Wymondham AC | 331 | 01:01:20.0 | 01:01:19.1 | |
| 26 | Jimmy | Tubb | M | 24 | MO | 13 | Reepham Runners | 416 | 01:01:25.2 | 01:01:22.8 | |
| 27 | Shaun | Aldous | M | 25 | M50-54 | 2 | Bungay Black Dog RC | 118 | 01:01:55.9 | 01:01:53.8 | |
| 28 | Harry | Neale | M | 26 | MO | 14 | Norfolk Gazelles AC | 306 | 01:02:01.7 | 01:01:58.2 | |
| 29 | Matthew | Collier | M | 27 | M50-54 | 3 | Norfolk Gazelles AC | 313 | 01:02:20.4 | 01:02:12.0 | |
| 30 | Malcolm | Tuff | M | 28 | M55-59 | 1 | | 670 | 01:02:45.9 | 01:02:40.8 | |
| 31 | Peter | Harvey | M | 29 | MO | 15 | City of Norwich AC | 311 | 01:02:52.4 | 01:02:42.3 | |
| 32 | William | George | M | 30 | MO | 16 | Aylsham Runners | 210 | 01:02:53.7 | 01:02:51.6 | |
| 33 | Chris | Harrison | M | 31 | M40-44 | 4 | Norwich Road Runners | 614 | 01:03:12.6 | 01:03:11.7 | |
| 34 | Darren | Honour | M | 32 | M50-54 | 4 | | 499 | 01:03:16.8 | 01:03:15.1 | |
| 35 | Alicia | Lacey | F | 3 | FO | 3 | Norwich Road Runners | 603 | 01:03:21.5 | 01:03:20.2 | |
| 36 | Mark | Banfield | M | 33 | M50-54 | 5 | Wymondham AC | 651 | 01:03:37.2 | 01:03:33.2 | |
| 37 | Chris | Bullock | M | 34 | M50-54 | 6 | Wymondham AC | 190 | 01:03:33.8 | 01:03:33.4 | |
| 38 | Harriet | Carr | F | 4 | FO | 4 | Wymondham AC | 391 | 01:03:36.7 | 01:03:35.4 | |
| 39 | Remi | Bullent | M | 35 | MO | 17 | | 684 | 01:03:48.8 | 01:03:40.2 | |
| 40 | Perry | Kelf | M | 36 | MO | 18 | | 28 | 01:03:44.4 | 01:03:42.6 | |
| 41 | Richard | Mead | M | 37 | MO | 19 | Norwich Road Runners | 240 | 01:03:54.4 | 01:03:52.6 | |
| 42 | James | Howes | M | 38 | M45-49 | 8 | City of Norwich AC | 689 | 01:04:15.6 | 01:04:12.0 | |
| 43 | Lee | Wilson | M | 39 | M45-49 | 9 | | 598 | 01:04:29.8 | 01:04:14.5 | |
| 44 | Ben | Stone | M | 40 | M40-44 | 5 | Great Yarmouth Road Runners | 447 | 01:04:22.3 | 01:04:14.5 | |
| 45 | Chris | Fryer | M | 41 | MO | 20 | Great Yarmouth Road Runners | 483 | 01:04:43.4 | 01:04:35.4 | |
| 46 | Andrew | Soanes | M | 42 | MO | 21 | Waveney Valley AC | 532 | 01:04:41.3 | 01:04:38.8 | |
| 47 | Mark | Clues | M | 43 | M55-59 | 2 | Tri-Anglia Triathlon Club | 39 | 01:05:40.6 | 01:05:37.6 | |
| 48 | John | Moore | M | 44 | M60-64 | 1 | Norfolk Gazelles AC | 397 | 01:05:55.8 | 01:05:46.9 | |
| 49 | Howard | Beasley | M | 45 | M60-64 | 2 | Saint Edmund Pacers | 180 | 01:06:12.6 | 01:06:09.0 | |
| 50 | Keelan | Pywell | M | 46 | MO | 22 | Lowestoft Road Runners | 527 | 01:06:24.0 | 01:06:15.5 | |
| 51 | Jonathan | Adams | M | 47 | M50-54 | 7 | Tri-Anglia Triathlon Club | 630 | 01:07:53.9 | 01:06:34.3 | |
| 52 | James | Davis | M | 48 | MO | 23 | Reepham Runners | 380 | 01:06:46.3 | 01:06:43.7 | |
| 53 | Todd | Lake | M | 49 | M55-59 | 3 | City of Norwich AC | 366 | 01:06:54.4 | 01:06:48.5 | |
| 54 | Philip | Brockington | M | 50 | M45-49 | 10 | | 638 | 01:07:24.7 | 01:06:48.7 | |
| 55 | Jon | Shorten | M | 51 | M55-59 | 4 | Wymondham AC | 388 | 01:07:12.2 | 01:07:04.0 | |
| 56 | Marcus | Pearson | M | 52 | MO | 24 | | 2 | 01:07:37.0 | 01:07:18.0 | |
| 57 | Richard | Hancock | M | 53 | M40-44 | 6 | | 263 | 01:07:46.0 | 01:07:41.8 | |
| 58 | Adam | Pearce | M | 54 | MO | 25 | | 294 | 01:08:15.8 | 01:07:41.8 | |
| 59 | Paul | Dockerill | M | 55 | M45-49 | 11 | Saint Edmund Pacers | 184 | 01:07:46.9 | 01:07:42.7 | |
| 60 | Will | McMorris | M | 56 | M45-49 | 12 | | 242 | 01:08:14.7 | 01:07:43.3 | |
| 61 | Mark | Griffin | M | 57 | M60-64 | 3 | | 400 | 01:07:58.9 | 01:07:53.7 | |
| 62 | Jonathan | Carter | M | 58 | MO | 26 | | 593 | 01:07:59.2 | 01:07:55.5 | |
| 63 | Terry | Hubbard | M | 59 | M50-54 | 8 | Great Yarmouth Road Runners | 471 | 01:08:12.0 | 01:07:59.3 | |
| 64 | Jason | Brunt | M | 60 | M50-54 | 9 | Norfolk Gazelles AC | 204 | 01:08:12.6 | 01:08:03.6 | |
| 65 | Craig | Upson | M | 61 | MO | 27 | Norwich Road Runners | 620 | 01:09:04.9 | 01:08:07.8 | |
| 66 | Paul | Bulling | M | 62 | MO | 28 | Norwich Road Runners | 612 | 01:08:26.2 | 01:08:10.3 | |
| 67 | Paul | Oakley | M | 63 | M50-54 | 10 | Horsham Joggers | 203 | 01:08:13.5 | 01:08:11.0 | |
| 68 | Ian | Moore | M | 64 | M55-59 | 5 | Wymondham AC | 123 | 01:08:18.2 | 01:08:12.3 | |
| 69 | Marcus | Westgate | M | 65 | M50-54 | 11 | | 479 | 01:08:29.8 | 01:08:15.3 | |
| 70 | Jason | Hurst | M | 66 | M45-49 | 13 | Wymondham AC | 332 | 01:08:42.5 | 01:08:17.6 | |
| 71 | John | Hoffman | M | 67 | MO | 29 | | 119 | 01:08:31.5 | 01:08:20.6 | |
| 72 | Oliver | Jones | M | 68 | MO | 30 | Norfolk Gazelles AC | 545 | 01:08:41.6 | 01:08:22.0 | |
| 73 | Jonathan | Cordle | M | 69 | M55-59 | 6 | Norwich Road Runners | 202 | 01:08:35.0 | 01:08:24.7 | |
| 74 | Jason | Corner | M | 70 | M45-49 | 14 | Tri-Anglia Triathlon Club | 283 | 01:08:46.1 | 01:08:31.5 | |
| 75 | Shane | Morgan | M | 71 | MO | 31 | | 672 | 01:08:39.9 | 01:08:35.0 | |
| 76 | Tom | Bartram | M | 72 | MO | 32 | | 50 | 01:08:57.3 | 01:08:46.6 | |
| 77 | Dean | Pointer | M | 73 | M45-49 | 15 | | 464 | 01:08:53.5 | 01:08:50.4 | |
| 78 | Alan | Diaper | M | 74 | M45-49 | 16 | Great Yarmouth Road Runners | 505 | 01:09:07.8 | 01:08:53.4 | |
| 79 | Richard | Taylor | M | 75 | MO | 33 | | 168 | 01:09:39.7 | 01:08:55.0 | |
| 80 | David | Waters | M | 76 | M40-44 | 7 | Aylsham Runners | 211 | 01:09:10.0 | 01:09:01.5 | |
| 81 | Simon | Brighten | M | 77 | M40-44 | 8 | | 625 | 01:09:26.5 | 01:09:09.0 | |
| 82 | Jonathan | Kemp | M | 78 | M40-44 | 9 | tri anglia | 284 | 01:10:02.0 | 01:09:09.6 | |
| 83 | Lee | Johnson | M | 79 | M40-44 | 10 | Ryston Runners | 661 | 01:10:29.2 | 01:09:19.1 | |
| 84 | Jonathan | Jarrold | M | 80 | M40-44 | 11 | | 461 | 01:11:48.1 | 01:09:30.4 | |
| 85 | Joanne | Watkins | F | 5 | FO | 5 | Bure Valley Harriers | 407 | 01:10:07.0 | 01:09:32.2 | |
| 86 | Timothy | Earl | M | 81 | M40-44 | 12 | Waveney Valley AC | 522 | 01:09:43.0 | 01:09:38.2 | |
| 87 | Jamie | Fittock | M | 82 | M40-44 | 13 | Saint Edmund Pacers | 182 | 01:09:53.5 | 01:09:49.2 | |
| 88 | Scottie | Bruce | M | 83 | MO | 34 | Waveney Valley AC | 556 | 01:12:03.7 | 01:09:50.1 | |
| 89 | Glenn | Fletcher | M | 84 | M40-44 | 14 | Waveney Valley AC | 526 | 01:09:55.9 | 01:09:51.4 | |
| 90 | Chris | Chaplin | M | 85 | MO | 35 | Ryston Runners | 673 | 01:11:05.9 | 01:09:53.7 | |
| 91 | Stephen | Dixon | M | 86 | M60-64 | 4 | Wymondham AC | 364 | 01:10:05.0 | 01:09:55.4 | |
| 92 | Sam | Burdett | M | 87 | MO | 36 | | 149 | 01:10:51.7 | 01:10:01.6 | |
| 93 | Alice | Horney | F | 6 | FO | 6 | | 61 | 01:10:03.3 | 01:10:01.6 | |
| 94 | Kevin | Frazer | M | 88 | M60-64 | 5 | Wymondham AC | 569 | 01:10:28.7 | 01:10:18.6 | |
| 95 | Dan | Tickner | M | 89 | MO | 37 | Norwich Road Runners | 582 | 01:11:16.8 | 01:10:38.9 | |
| 96 | Craig | Skipper | M | 90 | M45-49 | 17 | Wymondham AC | 342 | 01:10:47.1 | 01:10:39.4 | |
| 97 | Philip | Nicholson | M | 91 | M45-49 | 18 | Norwich Road Runners | 645 | 01:11:03.9 | 01:10:44.5 | |
| 98 | Mark | Saunders | M | 92 | M55-59 | 7 | Waveney Valley AC | 108 | 01:11:09.7 | 01:10:47.6 | |
| 99 | Jason | Mattless | M | 93 | M50-54 | 12 | Dereham Runners AC | 72 | 01:10:56.3 | 01:10:50.4 | |
| 100 | Natasha | Moore | F | 7 | FO | 7 | | 646 | 01:11:12.9 | 01:10:53.1 | |
| 101 | Peter | Morgan | M | 94 | MO | 38 | Wymondham AC | 356 | 01:11:20.2 | 01:10:55.7 | |
| 102 | Rory | Cameron | M | 95 | M45-49 | 19 | Reepham Runners | 690 | 01:11:34.9 | 01:10:55.8 | |
| 103 | Mark | Garrett | M | 96 | M60-64 | 6 | Norwich Road Runners | 644 | 01:11:16.0 | 01:11:06.8 | |
| 104 | Andrew | Thomas | M | 97 | M45-49 | 20 | Great Yarmouth Road Runners | 504 | 01:11:22.3 | 01:11:08.2 | |
| 105 | Steve | Newman | M | 98 | M50-54 | 13 | Bungay Black Dog RC | 159 | 01:11:18.5 | 01:11:08.7 | |
| 106 | Paul | Spooner | M | 99 | MO | 39 | | 280 | 01:11:13.4 | 01:11:11.5 | |
| 107 | Nelson | Navarro | M | 100 | M50-54 | 14 | | 164 | 01:11:47.0 | 01:11:13.8 | |
| 108 | Adrian | Slattery | M | 101 | M40-44 | 15 | Great Yarmouth Road Runners | 486 | 01:11:28.7 | 01:11:14.5 | |
| 109 | Mark | Brown | M | 102 | M55-59 | 8 | | 212 | 01:11:32.1 | 01:11:16.9 | |
| 110 | Anton | Perkins | M | 103 | M50-54 | 15 | | 57 | 01:11:48.0 | 01:11:21.2 | |
| 111 | Jamie | Hinks | M | 104 | MO | 40 | Arena 80 AC | 153 | 01:12:02.8 | 01:11:22.5 | |
| 112 | James | Fox | M | 105 | M40-44 | 16 | | 578 | 01:12:16.5 | 01:11:27.1 | |
| 113 | James | Page | M | 106 | M45-49 | 21 | | 291 | 01:11:41.6 | 01:11:28.3 | |
| 114 | Stuart | Clark | M | 107 | MO | 41 | | 455 | 01:11:46.5 | 01:11:30.8 | |
| 115 | Kevin | Wright | M | 108 | M45-49 | 22 | Wymondham AC | 441 | 01:12:01.0 | 01:11:36.1 | |
| 116 | Owen | Hudson | M | 109 | M50-54 | 16 | | 33 | 01:12:04.0 | 01:11:44.8 | |
| 117 | Tom | Downs | M | 110 | M40-44 | 17 | | 286 | 01:12:06.7 | 01:11:48.8 | |
| 118 | Mike | Allum | M | 111 | M40-44 | 18 | | 46 | 01:15:03.6 | 01:11:59.3 | |
| 119 | James | Bool | M | 112 | M55-59 | 9 | Great Yarmouth Road Runners | 489 | 01:15:23.4 | 01:12:01.9 | |
| 120 | Cathal | Daly | M | 113 | M50-54 | 17 | City of Norwich AC | 77 | 01:12:23.7 | 01:12:05.5 | |
| 121 | Chris | Carter | M | 114 | M50-54 | 18 | Norfolk Gazelles AC | 574 | 01:12:10.2 | 01:12:05.7 | |
| 122 | Royston | Thorne | M | 115 | M45-49 | 23 | | 132 | 01:12:37.5 | 01:12:07.5 | |
| 123 | Harley | Peek | M | 116 | MO | 42 | | 67 | 01:12:36.3 | 01:12:20.0 | |
| 124 | Stuart | Thompson | M | 117 | M50-54 | 19 | | 163 | 01:13:00.7 | 01:12:27.1 | |
| 125 | Harly | Moon | F | 8 | FO | 8 | | 316 | 01:12:44.4 | 01:12:27.1 | |
| 126 | Jacob | Last | M | 118 | MI | 1 | Dereham Runners AC | 13 | 01:12:42.9 | 01:12:28.5 | |
| 127 | Gary | Cuthbert | M | 119 | M50-54 | 20 | | 35 | 01:12:59.0 | 01:12:40.3 | |
| 128 | Wayne | Ramsbottom | M | 120 | M55-59 | 10 | Dereham Runners AC | 83 | 01:13:09.7 | 01:12:40.9 | |
| 129 | Joe | Milligan | M | 121 | MO | 43 | | 339 | 01:13:27.2 | 01:12:52.4 | |
| 130 | Monty | Mulholland | M | 122 | MO | 44 | | 389 | 01:13:04.3 | 01:13:01.6 | |
| 131 | Jamie | Barber | M | 123 | MO | 45 | | 528 | 01:13:37.5 | 01:13:03.9 | |
| 132 | Richard | Dade | M | 124 | M50-54 | 21 | City of Norwich AC | 338 | 01:13:19.5 | 01:13:09.3 | |
| 133 | Shaun | Cleworth | M | 125 | M45-49 | 24 | Norwich Road Runners | 605 | 01:13:33.9 | 01:13:17.2 | |
| 134 | Andy | Pridmore | M | 126 | M55-59 | 11 | | 172 | 01:13:39.2 | 01:13:27.7 | |
| 135 | James | Howlett | M | 127 | M50-54 | 22 | Framlingham Flyers | 289 | 01:13:44.5 | 01:13:30.9 | |
| 136 | Nigel | Horney | M | 128 | M65-69 | 1 | Keswick AC | 62 | 01:13:37.7 | 01:13:36.1 | |
| 137 | Chris | Linehan | M | 129 | M40-44 | 19 | | 287 | 01:14:15.5 | 01:13:37.0 | |
| 138 | Sean | Robson | M | 130 | M55-59 | 12 | North Norfolk Beach Runners | 435 | 01:14:36.8 | 01:13:43.6 | |
| 139 | Danny | Sweatman | M | 131 | MO | 46 | | 239 | 01:14:26.4 | 01:13:49.8 | |
| 140 | George | Webster | M | 132 | MO | 47 | | 609 | 01:14:31.6 | 01:13:51.7 | |
| 141 | Stephanie | Laurence | F | 9 | FO | 9 | Bure Valley Harriers | 319 | 01:14:09.6 | 01:13:52.4 | |
| 142 | Jonathan | Meadows | M | 133 | M45-49 | 25 | Lowestoft Road Runners | 539 | 01:14:20.5 | 01:13:57.7 | |
| 143 | Oliver | Bingham | M | 134 | MO | 48 | Stowmarket Striders RC | 693 | 01:14:48.3 | 01:13:58.8 | |
| 144 | Paul | Parker | M | 135 | M60-64 | 7 | Coltishall Jaguars RC | 597 | 01:14:45.2 | 01:13:58.9 | |
| 145 | Annie | Richardson | F | 10 | FO | 10 | Saint Edmund Pacers | 186 | 01:14:48.5 | 01:13:58.9 | |
| 146 | Alastair | Ross | M | 136 | M40-44 | 20 | Bure Valley Harriers | 241 | 01:14:40.2 | 01:14:00.7 | |
| 147 | Ginny | Fellows | F | 11 | FO | 11 | Coltishall Jaguars RC | 681 | 01:14:18.1 | 01:14:04.9 | |
| 148 | Neil | Staveley | M | 137 | M40-44 | 21 | Norfolk Gazelles AC | 649 | 01:14:28.5 | 01:14:10.2 | |
| 149 | Katy | Oldman | F | 12 | F45-49 | 1 | Lowestoft Road Runners | 542 | 01:14:52.3 | 01:14:20.9 | |
| 150 | Mark | Storey | M | 138 | M55-59 | 13 | City of Norwich AC | 136 | 01:15:12.9 | 01:14:24.4 | |
| 151 | Hayley | Parker | F | 13 | FO | 12 | | 143 | 01:15:11.4 | 01:14:26.1 | |
| 152 | Grant | King | M | 139 | M45-49 | 26 | Dereham Runners AC | 378 | 01:15:52.6 | 01:14:29.9 | |
| 153 | Edward | Cotton | M | 140 | MO | 49 | Norfolk Gazelles AC | 1861 | 01:15:00.6 | 01:14:30.2 | |
| 154 | Matt | Baldry | M | 141 | M50-54 | 23 | Lowestoft Road Runners | 552 | 01:14:54.2 | 01:14:31.2 | |
| 155 | Terry | Collins | M | 142 | M40-44 | 22 | Coltishall Jaguars RC | 688 | 01:16:31.7 | 01:14:32.1 | |
| 156 | Daisy | Mattless | F | 14 | FO | 13 | | 71 | 01:14:43.3 | 01:14:37.0 | |
| 157 | Glen | Nelson | M | 143 | M70-74 | 1 | | 617 | 01:14:52.0 | 01:14:37.2 | |
| 158 | Mick | Courtney | M | 144 | M55-59 | 14 | | 683 | 01:14:58.7 | 01:14:45.5 | |
| 159 | Steve | Eke | M | 145 | M55-59 | 15 | | 666 | 01:15:07.5 | 01:14:46.5 | |
| 160 | Greg | Pearson | M | 146 | M45-49 | 27 | Reepham Runners | 221 | 01:15:29.6 | 01:14:50.5 | |
| 161 | Zac | Sowter | M | 147 | MO | 50 | | 90 | 01:18:02.6 | 01:14:53.4 | |
| 162 | Nathan | Race | M | 148 | M45-49 | 28 | Great Yarmouth Road Runners | 103 | 01:16:38.3 | 01:14:56.2 | |
| 163 | Gareth | Thomson | M | 149 | M40-44 | 23 | | 451 | 01:15:15.7 | 01:14:57.2 | |
| 164 | Dougie | Barber | M | 150 | M60-64 | 8 | Coltishall Jaguars RC | 265 | 01:15:46.2 | 01:15:00.0 | |
| 165 | Jon | Salmon | M | 151 | M40-44 | 24 | | 647 | 01:15:16.7 | 01:15:06.9 | |
| 166 | Lisa | Greengrass | F | 15 | F40-44 | 1 | Wymondham AC | 214 | 01:15:33.1 | 01:15:08.4 | |
| 167 | Lewis | Phillips | M | 152 | MO | 51 | | 387 | 01:16:48.2 | 01:15:10.7 | |
| 168 | Catherine | Henery | F | 16 | F60-64 | 1 | City of Norwich AC | 385 | 01:15:31.3 | 01:15:13.6 | |
| 169 | Gav | Dent | M | 153 | M40-44 | 25 | North Norfolk Beach Runners | 21 | 01:15:36.2 | 01:15:14.8 | |
| 170 | Ness | Dent | F | 17 | F40-44 | 2 | North Norfolk Beach Runners | 22 | 01:15:36.1 | 01:15:14.9 | |
| 171 | Dan | Ramsbottom | M | 154 | M45-49 | 29 | Lowestoft Road Runners | 559 | 01:15:44.1 | 01:15:22.3 | |
| 172 | Chris | Moore | M | 155 | M60-64 | 9 | Norfolk Gazelles AC | 198 | 01:16:42.1 | 01:15:28.0 | |
| 173 | Louise | Hurr | F | 18 | F55-59 | 1 | Norfolk Gazelles AC | 583 | 01:16:06.8 | 01:15:28.2 | |
| 174 | Paul | Guille | M | 156 | MO | 52 | Norwich Road Runners | 467 | 01:16:36.2 | 01:15:30.6 | |
| 175 | Stephen | Pointer | M | 157 | MO | 53 | Coltishall Jaguars RC | 236 | 01:16:16.4 | 01:15:31.2 | |
| 176 | Stephen | Leeves | M | 158 | M65-69 | 2 | Great Yarmouth Road Runners | 691 | 01:16:10.0 | 01:15:36.3 | |
| 177 | Kevin | Fuller | M | 159 | M40-44 | 26 | Great Yarmouth Road Runners | 485 | 01:17:20.0 | 01:15:39.4 | |
| 178 | Adrian | Ebbs | M | 160 | M60-64 | 10 | | 669 | 01:16:14.2 | 01:15:41.5 | |
| 179 | Joanna | Killingworth | F | 19 | F45-49 | 2 | Norwich Road Runners | 599 | 01:16:36.5 | 01:15:44.8 | |
| 180 | Martyn | Benstead | M | 161 | M45-49 | 30 | | 664 | 01:17:31.3 | 01:15:47.2 | |
| 181 | Jim | Fitch | M | 162 | M50-54 | 24 | | 1868 | 01:16:05.3 | 01:15:47.3 | |
| 182 | Scott | Smart | M | 163 | M40-44 | 27 | Lonely Goat RC | 511 | 01:17:48.5 | 01:15:51.8 | |
| 183 | Shane | West | M | 164 | MO | 54 | Norwich Road Runners | 697 | 01:16:02.9 | 01:15:57.2 | |
| 184 | Sophie | Barnard | F | 20 | FO | 14 | Bungay Black Dog RC | 120 | 01:16:15.7 | 01:15:58.6 | |
| 185 | Jo | Ross | F | 21 | F50-54 | 1 | Norfolk Gazelles AC | 122 | 01:16:49.9 | 01:16:05.3 | |
| 186 | Nick | Ross | M | 165 | M50-54 | 25 | Norfolk Gazelles AC | 121 | 01:16:49.8 | 01:16:06.8 | |
| 187 | Andrew | Dormer | M | 166 | M55-59 | 16 | Great Yarmouth Road Runners | 506 | 01:16:39.0 | 01:16:08.8 | |
| 188 | Christian | Ellis | M | 167 | MO | 55 | Great Yarmouth Road Runners | 444 | 01:18:06.3 | 01:16:21.1 | |
| 189 | Haydn | Lyon | M | 168 | MO | 56 | | 640 | 01:17:10.1 | 01:16:33.2 | |
| 190 | Peter | Minns | M | 169 | MO | 57 | | 285 | 01:16:53.8 | 01:16:33.8 | |
| 191 | Lee | Symonds | M | 170 | MO | 58 | Great Yarmouth Road Runners | 507 | 01:18:15.7 | 01:16:36.3 | |
| 192 | Russell | Brown | M | 171 | M55-59 | 17 | | 401 | 01:16:48.6 | 01:16:36.7 | |
| 193 | Lisa | Knights | F | 22 | F50-54 | 2 | Vegan Runners UK | 521 | 01:18:43.9 | 01:16:40.4 | |
| 194 | Tom | Townsend | M | 172 | M60-64 | 11 | Norfolk Gazelles AC | 392 | 01:18:05.6 | 01:16:45.2 | |
| 195 | Ross | Catchpole | M | 173 | MO | 59 | | 498 | 01:17:16.3 | 01:16:48.5 | |
| 196 | Andrew | Mundy | M | 174 | MO | 60 | Wymondham AC | 652 | 01:17:50.4 | 01:16:49.0 | |
| 197 | Amy | Balaam | F | 23 | F40-44 | 3 | Bure Valley Harriers | 624 | 01:17:39.3 | 01:17:03.9 | |
| 198 | Mark | Walpole | M | 175 | M50-54 | 26 | | 655 | 01:18:16.2 | 01:17:07.4 | |
| 199 | Kerrie | Lingwood | F | 24 | FO | 15 | Aylsham Runners | 234 | 01:18:27.0 | 01:17:22.3 | |
| 200 | Steve | Duggan | M | 176 | M45-49 | 31 | Great Yarmouth Road Runners | 491 | 01:18:31.5 | 01:17:23.6 | |
| 201 | Darren | Armstrong | M | 177 | M50-54 | 27 | North Norfolk Beach Runners | 425 | 01:18:54.5 | 01:17:23.8 | |
| 202 | Paula | Carr | F | 25 | F60-64 | 2 | Great Yarmouth Road Runners | 490 | 01:18:23.0 | 01:17:23.9 | |
| 203 | Paul | Jones | M | 178 | M45-49 | 32 | Norfolk Gazelles AC | 200 | 01:17:43.7 | 01:17:26.9 | |
| 204 | Caroline | Youngman | F | 26 | F45-49 | 3 | Norwich Road Runners | 600 | 01:18:19.0 | 01:17:27.6 | |
| 205 | Greg | Ward | M | 179 | M50-54 | 28 | Norwich Road Runners | 623 | 01:18:13.4 | 01:17:35.6 | |
| 206 | Tara | Adams | F | 27 | F50-54 | 3 | | 470 | 01:18:42.0 | 01:17:42.6 | |
| 207 | Marianne | Armstrong | F | 28 | F40-44 | 4 | Norfolk Gazelles AC | 390 | 01:18:25.5 | 01:17:44.5 | |
| 208 | Amii | Andrews | F | 29 | FO | 16 | Aylsham Runners | 437 | 01:18:51.4 | 01:17:47.2 | |
| 209 | Stephen | Lee | M | 180 | M40-44 | 28 | Reepham Runners | 415 | 01:17:52.8 | 01:17:50.0 | |
| 210 | Keith | Brighty | M | 181 | M60-64 | 12 | Coltishall Jaguars RC | 25 | 01:18:47.7 | 01:17:50.4 | |
| 211 | Michael | Mason | M | 182 | MO | 61 | | 194 | 01:19:28.0 | 01:17:51.2 | |
| 212 | Josh | Brighty | M | 183 | MO | 62 | Bure Valley Harriers | 23 | 01:18:50.0 | 01:17:52.7 | |
| 213 | Charlotte Lucy | Hodgson | F | 30 | FO | 17 | Norwich Road Runners | 460 | 01:18:13.4 | 01:17:52.7 | |
| 214 | Kevin | Mann | M | 184 | M55-59 | 18 | | 350 | 01:19:13.7 | 01:17:57.5 | |
| 215 | Robbie | Starling | M | 185 | M55-59 | 19 | Wymondham AC | 166 | 01:18:33.2 | 01:18:08.8 | |
| 216 | Keith | Blake | M | 186 | M60-64 | 13 | Wymondham AC | 363 | 01:18:33.2 | 01:18:09.1 | |
| 217 | Paul | Banks | M | 187 | M45-49 | 33 | Lowestoft Road Runners | 109 | 01:18:34.8 | 01:18:10.9 | |
| 218 | Zoe | Chase | F | 31 | F45-49 | 4 | Waveney Valley AC | 110 | 01:18:53.5 | 01:18:29.4 | |
| 219 | Nick | Hubbard | M | 188 | M50-54 | 29 | | 308 | 01:19:08.2 | 01:18:33.1 | |
| 220 | Eve | Dewsnap | F | 32 | F45-49 | 5 | Tri-Anglia Triathlon Club | 402 | 01:18:50.1 | 01:18:37.9 | |
| 221 | Jordan | Seward | M | 189 | MO | 63 | | 177 | 01:19:52.6 | 01:18:51.1 | |
| 222 | Chloe | Ward | F | 33 | FO | 18 | Norwich Road Runners | 91 | 01:20:59.9 | 01:18:53.7 | |
| 223 | Angela | Cole | F | 34 | F40-44 | 5 | | 282 | 01:21:00.0 | 01:18:55.7 | |
| 224 | Craig | Brown | M | 190 | MO | 64 | | 537 | 01:21:22.7 | 01:19:17.2 | |
| 225 | David | Mower | M | 191 | M70-74 | 2 | Waveney Valley AC | 533 | 01:21:22.2 | 01:19:18.3 | |
| 226 | Ben | Frost | M | 192 | MO | 65 | Norwich Road Runners | 454 | 01:21:28.4 | 01:19:22.9 | |
| 227 | John | Morgan | M | 193 | M55-59 | 20 | Aylsham Runners | 229 | 01:19:40.7 | 01:19:28.6 | |
| 228 | Rhiannon | Evans | F | 35 | FO | 19 | Norfolk Gazelles AC | 52 | 01:20:58.4 | 01:19:34.9 | |
| 229 | Lewis | Wilkins | M | 194 | MO | 66 | | 355 | 01:20:36.5 | 01:19:36.6 | |
| 230 | Emily | Beavis | F | 36 | FO | 20 | Bure Valley Harriers | 24 | 01:20:37.5 | 01:19:37.1 | |
| 231 | Neil | Dennis | M | 195 | M40-44 | 29 | Stowmarket Striders RC | 157 | 01:21:00.9 | 01:19:40.3 | |
| 232 | Philip | Brand | M | 196 | M60-64 | 14 | Lowestoft Road Runners | 560 | 01:20:09.5 | 01:19:47.0 | |
| 233 | Kirsty | Weavers | F | 37 | F60-64 | 3 | Saint Edmund Pacers | 183 | 01:20:23.1 | 01:19:52.0 | |
| 234 | Kevin | Mace | M | 197 | M60-64 | 15 | | 584 | 01:20:50.6 | 01:19:56.4 | |
| 235 | Jason | Sparkes | M | 198 | M40-44 | 30 | | 256 | 01:22:08.0 | 01:19:56.5 | |
| 236 | Patrick | Mace | M | 199 | M60-64 | 16 | | 594 | 01:20:50.5 | 01:19:56.7 | |
| 237 | Penny | Studley | F | 38 | F50-54 | 4 | Great Yarmouth Road Runners | 298 | 01:20:57.7 | 01:19:57.7 | |
| 238 | Sandra | Roberts | F | 39 | F55-59 | 2 | Coltishall Jaguars RC | 1866 | 01:21:32.9 | 01:19:58.1 | |
| 239 | Richard | Smith | M | 200 | M55-59 | 21 | Saint Edmund Pacers | 188 | 01:21:36.1 | 01:20:00.9 | |
| 240 | Lara | Pocock | F | 40 | FO | 21 | Saint Edmund Pacers | 155 | 01:21:36.4 | 01:20:01.0 | |
| 241 | Katie | Howlett | F | 41 | FO | 22 | | 544 | 01:21:04.7 | 01:20:07.0 | |
| 242 | Peter | Swales | M | 201 | M60-64 | 17 | Dereham Runners AC | 409 | 01:21:36.5 | 01:20:09.3 | |
| 243 | Lee | Harvey | M | 202 | M50-54 | 30 | Great Yarmouth Road Runners | 99 | 01:21:52.0 | 01:20:10.7 | |
| 244 | Justin | Pearce | M | 203 | M50-54 | 31 | | 248 | 01:21:39.2 | 01:20:10.8 | |
| 245 | Angela | Ransome | F | 42 | F55-59 | 3 | Lonely Goat RC | 442 | 01:23:00.2 | 01:20:15.5 | |
| 246 | Ben | Snelling | M | 204 | M50-54 | 32 | | 469 | 01:21:11.2 | 01:20:17.0 | |
| 247 | David | Neeve | M | 205 | M40-44 | 31 | Harleston Running Club | 162 | 01:22:16.6 | 01:20:30.8 | |
| 248 | May | Brown | F | 43 | FO | 23 | Great Yarmouth Road Runners | 473 | 01:21:26.9 | 01:20:34.1 | |
| 249 | Adam | Paice | M | 206 | MO | 67 | | 357 | 01:21:35.8 | 01:20:35.3 | |
| 250 | Daniel | Palfrey | M | 207 | MO | 68 | Great Yarmouth Road Runners | 700 | 01:22:18.0 | 01:20:39.6 | |
| 251 | Ian | Hawkes | M | 208 | M60-64 | 18 | Waveney Valley AC | 547 | 01:22:51.8 | 01:20:46.7 | |
| 252 | Matt | Isherwood | M | 209 | M45-49 | 34 | | 20 | 01:21:58.4 | 01:20:55.6 | |
| 253 | Jane | Yardy | F | 44 | F65-69 | 1 | Norwich Road Runners | 626 | 01:21:29.9 | 01:21:00.6 | |
| 254 | Louise | Isherwood | F | 45 | F45-49 | 6 | Norfolk Gazelles AC | 19 | 01:22:08.9 | 01:21:06.2 | |
| 255 | Stewart | Scott | M | 210 | MO | 69 | | 150 | 01:22:19.8 | 01:21:08.7 | |
| 256 | Robert | Groves | M | 211 | MO | 70 | Reepham Runners | 220 | 01:21:50.6 | 01:21:09.7 | |
| 257 | Stephen | Dady | M | 212 | M70-74 | 3 | Wymondham AC | 169 | 01:21:40.2 | 01:21:12.6 | |
| 258 | Gareth | Thompson | M | 213 | M40-44 | 32 | | 349 | 01:21:22.8 | 01:21:19.6 | |
| 259 | Neil | Rivers | M | 214 | M50-54 | 33 | Dereham Runners AC | 383 | 01:22:48.5 | 01:21:22.3 | |
| 260 | Liam | Frost | M | 215 | MO | 71 | | 191 | 01:21:47.5 | 01:21:27.1 | |
| 261 | Simon | Chilvers | M | 216 | M40-44 | 33 | | 171 | 01:23:26.6 | 01:21:29.2 | |
| 262 | Adrian | Hollis | M | 217 | M55-59 | 22 | Dereham Runners AC | 69 | 01:21:57.4 | 01:21:29.2 | |
| 263 | Amandine | Moores | F | 46 | FO | 24 | | 246 | 01:22:44.9 | 01:21:38.1 | |
| 264 | Danny | Saunders | M | 218 | M45-49 | 35 | Bungay Black Dog RC | 567 | 01:24:17.1 | 01:21:41.4 | |
| 265 | Kareana | Symonds | F | 47 | F40-44 | 6 | Dereham Runners AC | 678 | 01:22:14.2 | 01:21:46.0 | |
| 266 | Peter | Laddiman | M | 219 | M65-69 | 3 | Norfolk Harriers RC | 677 | 01:22:06.8 | 01:21:47.8 | |
| 267 | Karen | Balcombe | F | 48 | F60-64 | 4 | North Norfolk Beach Runners | 429 | 01:23:39.5 | 01:22:04.1 | |
| 268 | Stuart | Charlesworth | M | 220 | M45-49 | 36 | Norfolk Gazelles AC | 17 | 01:23:21.3 | 01:22:07.9 | |
| 269 | James | Richardson | M | 221 | MO | 72 | Norwich Road Runners | 269 | 01:23:28.0 | 01:22:11.5 | |
| 270 | Louise | Stevens | F | 49 | FO | 25 | Wymondham AC | 330 | 01:23:13.6 | 01:22:11.7 | |
| 271 | Scott | Andrews | M | 222 | MO | 73 | | 247 | 01:22:43.3 | 01:22:17.3 | |
| 272 | Bill | Kingaby | M | 223 | M70-74 | 4 | Waveney Valley AC | 538 | 01:24:27.6 | 01:22:17.4 | |
| 273 | Angela | Perkins | F | 50 | F45-49 | 7 | | 58 | 01:22:49.0 | 01:22:19.2 | |
| 274 | Chris | Browne | M | 224 | M45-49 | 37 | | 494 | 01:24:22.0 | 01:22:33.10 | |
| 275 | Mark | Stewart | M | 225 | M60-64 | 19 | | 279 | 01:23:49.6 | 01:22:36.6 | |
| 276 | Phil | Henry | M | 226 | M60-64 | 20 | | 274 | 01:22:58.1 | 01:22:38.3 | |
| 277 | Gavin | Sargent | M | 227 | MO | 74 | Great Yarmouth Road Runners | 519 | 01:23:45.5 | 01:22:52.7 | |
| 278 | Nathan | Freeman-Hooper | M | 228 | MO | 75 | | 509 | 01:23:22.9 | 01:22:54.9 | |
| 279 | Philip | Bartram | M | 229 | M50-54 | 34 | | 49 | 01:26:05.1 | 01:22:55.0 | |
| 280 | Chris | Andrews | M | 230 | M40-44 | 34 | Norwich Road Runners | 608 | 01:23:30.5 | 01:23:04.3 | |
| 281 | Erin | Kelf | F | 51 | FO | 26 | Great Yarmouth Road Runners | 27 | 01:25:38.8 | 01:23:06.8 | |
| 282 | Ellie-Marie | Keeler | F | 52 | FO | 27 | | 89 | 01:26:20.4 | 01:23:11.2 | |
| 283 | Ami | Russell | F | 53 | FO | 28 | Wymondham AC | 353 | 01:24:11.8 | 01:23:16.0 | |
| 284 | Wesley | Belsten | M | 231 | MO | 76 | Great Yarmouth Road Runners | 474 | 01:25:48.8 | 01:23:16.3 | |
| 285 | Jo | Silver | F | 54 | F55-59 | 4 | | 362 | 01:24:22.2 | 01:23:17.6 | |
| 286 | John | Wilson | M | 232 | M60-64 | 21 | | 3 | 01:24:40.9 | 01:23:23.4 | |
| 287 | Christopher | Stones | M | 233 | MO | 77 | | 275 | 01:24:46.6 | 01:23:30.7 | |
| 288 | Marie | Clark | F | 55 | F50-54 | 5 | Norfolk Gazelles AC | 637 | 01:25:53.9 | 01:23:32.5 | |
| 289 | Philip | Websdale | M | 234 | M50-54 | 35 | Dereham Runners AC | 413 | 01:25:06.7 | 01:23:42.5 | |
| 290 | Stuart | Cox | M | 235 | M45-49 | 38 | | 566 | 01:25:25.3 | 01:23:47.6 | |
| 291 | Aaron | Glenister | M | 236 | MO | 78 | | 86 | 01:24:44.5 | 01:23:47.9 | |
| 292 | Patrick | Manning | M | 237 | M50-54 | 36 | Lonely Goat RC | 199 | 01:24:55.3 | 01:23:47.9 | |
| 293 | Martin | Howard | M | 238 | M70-74 | 5 | Norwich Road Runners | 406 | 01:25:48.0 | 01:23:48.2 | |
| 294 | Deborah | Last | F | 56 | F50-54 | 6 | Dereham Runners AC | 14 | 01:25:18.7 | 01:23:51.9 | |
| 295 | Robert | Last | M | 239 | M45-49 | 39 | Dereham Runners AC | 12 | 01:25:18.7 | 01:23:52.0 | |
| 296 | Jen | Gilbert | F | 57 | FO | 29 | Dereham Runners AC | 665 | 01:25:23.3 | 01:23:53.8 | |
| 297 | Diane | Lain | F | 58 | F45-49 | 8 | Reepham Runners | 223 | 01:24:37.7 | 01:23:58.4 | |
| 298 | Mark | Collins | M | 240 | M55-59 | 23 | Great Yarmouth Road Runners | 510 | 01:25:46.5 | 01:24:00.0 | |
| 299 | Nicky | Fuller | F | 59 | F45-49 | 9 | Norfolk Harriers RC | 262 | 01:24:21.4 | 01:24:01.7 | |
| 300 | Chris | Woodcock | M | 241 | MO | 79 | Lowestoft Road Runners | 549 | 01:24:33.2 | 01:24:01.8 | |
| 301 | Eden | Rudling | M | 242 | M50-54 | 37 | Coltishall Jaguars RC | 628 | 01:26:08.3 | 01:24:02.3 | |
| 302 | Michael | Green | M | 243 | M50-54 | 38 | Great Yarmouth Road Runners | 88 | 01:25:48.4 | 01:24:03.8 | |
| 303 | Gary | Aldred | M | 244 | M50-54 | 39 | Great Yarmouth Road Runners | 515 | 01:25:47.2 | 01:24:06.8 | |
| 304 | Mark | Jolly | M | 245 | M55-59 | 24 | | 488 | 01:24:57.3 | 01:24:09.3 | |
| 305 | Guy | Shearwood | M | 246 | M65-69 | 4 | Tri-Anglia Triathlon Club | 317 | 01:25:59.6 | 01:24:09.9 | |
| 306 | Rory | Fairfoot | M | 247 | MO | 80 | City of Norwich AC | 10 | 01:26:02.4 | 01:24:13.0 | |
| 307 | Lee | Birmingham | M | 248 | M50-54 | 40 | Mossley Running Club | 106 | 01:26:04.3 | 01:24:15.3 | |
| 308 | Gary | Jones | M | 249 | M70-74 | 6 | Waveney Valley AC | 112 | 01:25:33.2 | 01:24:15.8 | |
| 309 | Michael | Persich | M | 250 | M65-69 | 5 | Beccles & Bungay Harriers | 561 | 01:25:20.1 | 01:24:17.5 | |
| 310 | Ruth | Gainsford | F | 60 | F55-59 | 5 | Coltishall Jaguars RC | 26 | 01:25:20.3 | 01:24:19.3 | |
| 311 | Colin | Foreman | M | 251 | M55-59 | 25 | Waveney Valley AC | 555 | 01:26:29.8 | 01:24:21.4 | |
| 312 | Ethan | Norman | M | 252 | MO | 81 | | 563 | 01:25:21.7 | 01:24:25.8 | |
| 313 | Christine | Haylett | F | 61 | F45-49 | 10 | | 480 | 01:25:11.7 | 01:24:27.2 | |
| 314 | Kelly | Burchett | F | 62 | FO | 30 | Great Yarmouth Road Runners | 518 | 01:24:54.6 | 01:24:32.7 | |
| 315 | Stephen | Sadd | M | 253 | M60-64 | 22 | Norfolk Gazelles AC | 128 | 01:25:54.3 | 01:24:32.9 | |
| 316 | Matthew | Wickham | M | 254 | M40-44 | 35 | | 639 | 01:27:09.8 | 01:24:33.0 | |
| 317 | Lucy | Callaby | F | 63 | FO | 31 | Dereham Runners AC | 658 | 01:26:09.8 | 01:24:42.6 | |
| 318 | Alison | Stewart | F | 64 | F65-69 | 2 | Norwich Road Runners | 466 | 01:27:14.6 | 01:24:50.1 | |
| 319 | Richard | Peters | M | 255 | M45-49 | 40 | Coltishall Jaguars RC | 613 | 01:26:58.0 | 01:24:51.3 | |
| 320 | Kraig | Cole | M | 256 | M45-49 | 41 | | 53 | 01:27:32.6 | 01:24:54.6 | |
| 321 | Sue | Cooke | F | 65 | F60-64 | 5 | | 577 | 01:27:31.8 | 01:25:04.8 | |
| 322 | Judy | Crooks | F | 66 | F60-64 | 6 | Norwich Road Runners | 602 | 01:27:37.2 | 01:25:11.3 | |
| 323 | Ruth | Gaunt | F | 67 | F55-59 | 6 | Norwich Road Runners | 468 | 01:27:37.3 | 01:25:11.7 | |
| 324 | John | Shippey | M | 257 | M70-74 | 7 | | 395 | 01:26:22.8 | 01:25:13.4 | |
| 325 | Mark | Palmer | M | 258 | M50-54 | 41 | | 293 | 01:27:17.3 | 01:25:14.6 | |
| 326 | Kelly | Murkin | F | 68 | F45-49 | 11 | Great Yarmouth Road Runners | 481 | 01:25:48.2 | 01:25:22.5 | |
| 327 | Ruth | Kieran | F | 69 | F45-49 | 12 | Saint Edmund Pacers | 7 | 01:25:56.3 | 01:25:25.9 | |
| 328 | Paul | Pitcher | M | 259 | M55-59 | 26 | Waveney Valley AC | 694 | 01:27:39.2 | 01:25:34.6 | |
| 329 | Beth | King | F | 70 | F45-49 | 13 | Bure Valley Harriers | 573 | 01:27:53.8 | 01:25:40.6 | |
| 330 | Jason | Black | M | 260 | M50-54 | 42 | Norfolk Gazelles AC | 348 | 01:27:20.2 | 01:25:42.0 | |
| 331 | Leslie | Hill | M | 261 | M60-64 | 23 | Norfolk Gazelles AC | 352 | 01:27:58.8 | 01:25:45.0 | |
| 332 | Kerry | Saunders | F | 71 | F45-49 | 14 | Waveney Valley AC | 107 | 01:28:02.7 | 01:25:58.2 | |
| 333 | Kimberly | Carter | F | 72 | F40-44 | 7 | | 41 | 01:27:21.8 | 01:25:58.9 | |
| 334 | Grainne | Purvis | F | 73 | F50-54 | 7 | Waveney Valley AC | 113 | 01:28:02.8 | 01:26:02.1 | |
| 335 | Joanna | Keane | F | 74 | FO | 32 | | 68 | 01:26:18.9 | 01:26:02.5 | |
| 336 | Tom | Storey | M | 262 | M55-59 | 27 | Wymondham AC | 399 | 01:26:51.5 | 01:26:18.2 | |
| 337 | Anne | Ellen | F | 75 | F65-69 | 3 | Norfolk Gazelles AC | 648 | 01:28:39.6 | 01:26:25.9 | |
| 338 | Julia | Allum | F | 76 | F45-49 | 15 | | 45 | 01:29:34.8 | 01:26:30.4 | |
| 339 | Kirsty | Wheeler | F | 77 | FO | 33 | Lowestoft Road Runners | 520 | 01:28:17.0 | 01:26:30.7 | |
| 340 | Andy | Rowles | M | 263 | M60-64 | 24 | Dereham Runners AC | 671 | 01:26:45.9 | 01:26:32.9 | |
| 341 | Caroline | Pocock | F | 78 | F40-44 | 8 | Wymondham AC | 361 | 01:28:56.3 | 01:26:36.7 | |
| 342 | Kevin | Denmark | M | 264 | M65-69 | 6 | Wymondham AC | 377 | 01:28:30.1 | 01:26:54.3 | |
| 343 | James | Nairne-Clark | M | 265 | MO | 82 | | 367 | 01:30:07.3 | 01:27:03.2 | |
| 344 | Julia | Kennelly | F | 79 | F50-54 | 8 | Wymondham AC | 354 | 01:29:24.9 | 01:27:06.1 | |
| 345 | Helen | McCall | F | 80 | F45-49 | 16 | Great Yarmouth Road Runners | 281 | 01:28:17.8 | 01:27:14.0 | |
| 346 | Samantha | Beales | F | 81 | FO | 34 | | 422 | 01:29:02.4 | 01:27:26.1 | |
| 347 | Jackie | McCambridge | F | 82 | F50-54 | 9 | North Norfolk Beach Runners | 424 | 01:29:36.8 | 01:27:33.8 | |
| 348 | Elaine | Hudson | F | 83 | F65-69 | 4 | Norfolk Gazelles AC | 403 | 01:28:25.7 | 01:27:45.1 | |
| 349 | Bethan | Williams | F | 84 | FO | 35 | | 663 | 01:29:28.9 | 01:27:46.5 | |
| 350 | James | Wright | M | 266 | M45-49 | 42 | Norfolk Gazelles AC | 79 | 01:29:12.9 | 01:27:47.5 | |
| 351 | Sophie | Palmer | F | 85 | FO | 36 | | 699 | 01:27:55.0 | 01:27:49.8 | |
| 352 | Silvia | Marroqui | F | 86 | F50-54 | 10 | | 575 | 01:29:03.2 | 01:27:57.2 | |
| 353 | Rachele | Kelsall | F | 87 | F50-54 | 11 | Wymondham AC | 337 | 01:30:23.3 | 01:28:02.5 | |
| 354 | Andrew | Charge | M | 267 | M50-54 | 43 | Great Yarmouth Road Runners | 523 | 01:29:51.8 | 01:28:04.1 | |
| 355 | Steve | Cross | M | 268 | M50-54 | 44 | Waveney Valley AC | 530 | 01:28:50.4 | 01:28:05.8 | |
| 356 | Sharon | Jones | F | 88 | F55-59 | 7 | Coltishall Jaguars RC | 238 | 01:30:42.3 | 01:28:10.6 | |
| 357 | Sharon | Brandon | F | 89 | F55-59 | 8 | Saint Edmund Pacers | 178 | 01:28:49.0 | 01:28:16.0 | |
| 358 | Paul | Westgate | M | 269 | M65-69 | 7 | Great Yarmouth Road Runners | 508 | 01:31:03.2 | 01:28:31.1 | |
| 359 | Richard | Dye | M | 270 | M60-64 | 25 | Bungay Black Dog RC | 300 | 01:30:58.8 | 01:28:31.2 | |
| 360 | Darren | Walsgrove | M | 271 | M50-54 | 45 | | 222 | 01:30:57.5 | 01:28:36.5 | |
| 361 | Sarah | Bradley | F | 90 | F60-64 | 7 | Norwich Road Runners | 322 | 01:29:36.3 | 01:28:37.3 | |
| 362 | Paul | Richardson | M | 272 | M65-69 | 8 | Norwich Road Runners | 463 | 01:30:34.6 | 01:28:42.5 | |
| 363 | Jane | Ashby | F | 91 | F75+ | 1 | Ryston Runners | 668 | 01:30:26.8 | 01:28:42.6 | |
| 364 | Vicky | Jones | F | 92 | F40-44 | 9 | Norwich Road Runners | 206 | 01:31:14.7 | 01:28:44.5 | |
| 365 | David | Doddington | M | 273 | M65-69 | 9 | Waveney Valley AC | 548 | 01:30:46.8 | 01:28:45.8 | |
| 366 | Simon | Leeder | M | 274 | M40-44 | 36 | | 215 | 01:31:18.1 | 01:28:50.1 | |
| 367 | Eamonn | McCusker | M | 275 | M70-74 | 8 | Ryston Runners | 675 | 01:31:05.9 | 01:29:04.3 | |
| 368 | Ian | Freel | M | 276 | M65-69 | 10 | Great Yarmouth Road Runners | 516 | 01:31:38.2 | 01:29:06.3 | |
| 369 | Lucy | Downs | F | 93 | FO | 37 | | 698 | 01:30:03.0 | 01:29:08.4 | |
| 370 | Neil | Anderton | M | 277 | M75+ | 1 | Dereham Runners AC | 414 | 01:30:41.2 | 01:29:12.1 | |
| 371 | Stuart | Clarke | M | 278 | MO | 83 | Lonely Goat RC | 641 | 01:30:14.0 | 01:29:28.9 | |
| 372 | Samantha | Race | F | 94 | F45-49 | 17 | Great Yarmouth Road Runners | 104 | 01:31:16.8 | 01:29:31.5 | |
| 373 | Karen | Hatton | F | 95 | F60-64 | 8 | Saint Edmund Pacers | 6 | 01:30:19.6 | 01:29:47.5 | |
| 374 | Beverley | Luckins | F | 96 | F55-59 | 9 | | 258 | 01:31:12.1 | 01:29:48.8 | |
| 375 | Terry | Brunton | F | 97 | F55-59 | 10 | Dereham Runners AC | 372 | 01:31:22.8 | 01:29:48.9 | |
| 376 | Andy | Moore | M | 279 | M55-59 | 28 | | 497 | 01:32:15.0 | 01:29:58.5 | |
| 377 | Emma | Wilder | F | 98 | F40-44 | 10 | Norwich Road Runners | 636 | 01:30:50.7 | 01:30:00.0 | |
| 378 | Michal | Grucelski | M | 280 | M40-44 | 37 | | 129 | 01:30:38.8 | 01:30:11.5 | |
| 379 | Malgorzata | Grucelska | F | 99 | F40-44 | 11 | | 130 | 01:30:39.0 | 01:30:11.7 | |
| 380 | Helen | Pidgeon | F | 100 | FO | 38 | Wymondham AC | 347 | 01:31:20.0 | 01:30:22.8 | |
| 381 | Leanne | Botwright | F | 101 | FO | 39 | Bure Valley Harriers | 462 | 01:31:49.0 | 01:30:26.2 | |
| 382 | Andrea | Bell | F | 102 | F45-49 | 18 | Norwich Road Runners | 133 | 01:32:44.9 | 01:30:27.3 | |
| 383 | David | Bell | M | 281 | M45-49 | 43 | | 134 | 01:32:44.9 | 01:30:27.3 | |
| 384 | Sophie | Hudson | F | 103 | F55-59 | 11 | | 34 | 01:31:58.2 | 01:30:35.7 | |
| 385 | John | Burton | M | 282 | M70-74 | 9 | Tri-Anglia Triathlon Club | 276 | 01:30:52.8 | 01:30:36.6 | |
| 386 | Anne Marie | Minihane | F | 104 | F55-59 | 12 | | 55 | 01:33:30.7 | 01:30:40.4 | |
| 387 | Wayne | Hallam | M | 283 | M50-54 | 46 | | 495 | 01:31:33.0 | 01:30:45.1 | |
| 388 | Fiona | Searson | F | 105 | F50-54 | 12 | | 1858 | 01:33:13.0 | 01:30:47.9 | |
| 389 | Ian | Carrell | M | 284 | M55-59 | 29 | | 1860 | 01:33:14.8 | 01:30:50.1 | |
| 390 | Derek | Sadler | M | 285 | M65-69 | 11 | North Norfolk Beach Runners | 423 | 01:32:21.5 | 01:30:56.2 | |
| 391 | Laura | Black | F | 106 | F40-44 | 12 | | 384 | 01:32:32.2 | 01:31:00.7 | |
| 392 | Jane | Middleton | F | 107 | F55-59 | 13 | | 96 | 01:32:12.1 | 01:31:03.8 | |
| 393 | Emma | Sharples | F | 108 | FO | 40 | | 295 | 01:32:12.4 | 01:31:05.1 | |
| 394 | Agata | Milk | F | 109 | F40-44 | 13 | | 632 | 01:32:12.0 | 01:31:08.7 | |
| 395 | Jason | Buckley | M | 286 | MO | 84 | | 254 | 01:33:00.4 | 01:31:09.0 | |
| 396 | Claire | Foulkes | F | 110 | F45-49 | 19 | North Norfolk Beach Runners | 433 | 01:33:24.8 | 01:31:10.6 | |
| 397 | Adam | Devine | M | 287 | MO | 85 | Norwich Road Runners | 682 | 01:33:20.4 | 01:31:12.7 | |
| 398 | Stephanie | Evans | F | 111 | FO | 41 | Norfolk Gazelles AC | 51 | 01:32:47.2 | 01:31:16.9 | |
| 399 | Andy | Walter | M | 288 | M55-59 | 30 | Norfolk Gazelles AC | 394 | 01:32:01.0 | 01:31:18.9 | |
| 400 | Philip | Hymers | M | 289 | M70-74 | 10 | Saint Edmund Pacers | 187 | 01:33:05.0 | 01:31:32.4 | |
| 401 | Peter | Jinkerson | M | 290 | M55-59 | 31 | | 302 | 01:34:44.2 | 01:31:37.3 | |
| 402 | Dave | Evans | M | 291 | M60-64 | 26 | Wymondham AC | 386 | 01:32:38.0 | 01:31:46.2 | |
| 403 | James | Bass | M | 292 | M40-44 | 38 | | 31 | 01:32:58.0 | 01:31:50.4 | |
| 404 | Amy | Smith | F | 112 | F45-49 | 20 | | 271 | 01:32:27.9 | 01:31:51.3 | |
| 405 | James | Duthie | M | 293 | MO | 86 | | 550 | 01:33:17.6 | 01:31:55.5 | |
| 406 | Rosemary | Jackson | F | 113 | F65-69 | 5 | Coltishall Jaguars RC | 225 | 01:34:34.9 | 01:32:05.3 | |
| 407 | Michele | Walters | F | 114 | F45-49 | 21 | | 336 | 01:34:05.6 | 01:32:09.2 | |
| 408 | Lindsay | Smith | F | 115 | F40-44 | 14 | Coltishall Jaguars RC | 432 | 01:34:47.2 | 01:32:16.4 | |
| 409 | Odette | Goldsmith | F | 116 | F55-59 | 14 | Waveney Valley AC | 114 | 01:34:22.7 | 01:32:21.7 | |
| 410 | Louise | Harrod | F | 117 | F55-59 | 15 | Waveney Valley AC | 680 | 01:34:18.9 | 01:32:23.1 | |
| 411 | Ross | Browne | M | 294 | MO | 87 | | 138 | 01:34:41.6 | 01:32:24.7 | |
| 412 | Eva | Wilkes | F | 118 | FO | 42 | Norfolk Gazelles AC | 205 | 01:35:14.7 | 01:32:31.9 | |
| 413 | Joe | Woodley | M | 295 | M45-49 | 44 | Wymondham AC | 459 | 01:33:31.5 | 01:32:35.7 | |
| 414 | Helen | Mullins | F | 119 | F40-44 | 15 | Norfolk Gazelles AC | 321 | 01:34:23.4 | 01:32:43.5 | |
| 415 | Neil | Thomas | M | 296 | M55-59 | 32 | | 216 | 01:34:45.7 | 01:32:46.7 | |
| 416 | Julie | London | F | 120 | F55-59 | 16 | Norfolk Gazelles AC | 127 | 01:35:14.4 | 01:32:53.2 | |
| 417 | Rebekah | Aldous | F | 121 | FO | 43 | Bungay Black Dog RC | 117 | 01:34:13.7 | 01:32:55.0 | |
| 418 | Bobbie | Sauerzapf | F | 122 | F65-69 | 6 | Bungay Black Dog RC | 63 | 01:35:43.5 | 01:32:59.0 | |
| 419 | Jenna | Wales | F | 123 | FO | 44 | | 1859 | 01:35:02.0 | 01:32:59.3 | |
| 420 | Matthew | Gibbard | M | 297 | MO | 88 | | 382 | 01:35:02.2 | 01:32:59.5 | |
| 421 | Anne | Harper | F | 124 | F55-59 | 17 | | 315 | 01:34:53.2 | 01:33:00.5 | |
| 422 | David | Goodwin | M | 298 | M75+ | 2 | Norfolk Gazelles AC | 643 | 01:34:28.6 | 01:33:01.7 | |
| 423 | Kate | Wakefield | F | 125 | F40-44 | 16 | | 95 | 01:34:12.9 | 01:33:04.1 | |
| 424 | Stuart | Matheson | M | 299 | M50-54 | 47 | | 93 | 01:35:28.6 | 01:33:06.4 | |
| 425 | Denise | Ewart | F | 126 | F40-44 | 17 | | 94 | 01:35:28.7 | 01:33:06.8 | |
| 426 | Kevin | Simpson | M | 300 | MO | 89 | | 360 | 01:33:11.0 | 01:33:08.3 | |
| 427 | Chris | Groves | M | 301 | M70-74 | 11 | Tri-Anglia Triathlon Club | 568 | 01:35:59.8 | 01:33:19.6 | |
| 428 | Lauren | Page | F | 127 | F40-44 | 18 | | 685 | 01:35:37.2 | 01:33:20.6 | |
| 429 | Liz | Jones | F | 128 | F40-44 | 19 | Norwich Road Runners | 243 | 01:35:57.9 | 01:33:28.1 | |
| 430 | Stephen | Cunningham | M | 302 | M60-64 | 27 | | 252 | 01:35:17.8 | 01:33:29.8 | |
| 431 | Edward | Wharton | M | 303 | M55-59 | 33 | | 439 | 01:35:44.5 | 01:33:32.2 | |
| 432 | Lisa | Hall | F | 129 | F45-49 | 22 | Wymondham AC | 398 | 01:35:58.0 | 01:33:33.8 | |
| 433 | Matt | Hawkes | M | 304 | MO | 90 | Lonely Goat RC | 253 | 01:35:33.2 | 01:33:44.5 | |
| 434 | Simon | Hilburn | M | 305 | MO | 91 | | 687 | 01:35:33.2 | 01:33:44.5 | |
| 435 | Ray | Knights | M | 306 | M65-69 | 12 | Waveney Valley AC | 536 | 01:35:53.9 | 01:33:45.4 | |
| 436 | Katie | Gooch | F | 130 | FO | 45 | | 273 | 01:36:34.5 | 01:33:47.4 | |
| 437 | Sharon | Hooton | F | 131 | F45-49 | 23 | | 303 | 01:36:14.4 | 01:33:57.9 | |
| 438 | Jenny | Mayne | F | 132 | F60-64 | 9 | City of Norwich AC | 9 | 01:35:50.8 | 01:33:58.5 | |
| 439 | Christopher | High | M | 307 | M50-54 | 48 | | 420 | 01:36:40.5 | 01:34:07.1 | |
| 440 | Gavin | Hall | M | 308 | M50-54 | 49 | Wymondham AC | 344 | 01:35:10.2 | 01:34:10.5 | |
| 441 | Emma | Jordan | F | 133 | F50-54 | 13 | Coltishall Jaguars RC | 224 | 01:36:44.2 | 01:34:12.9 | |
| 442 | Natisha | Ramsbottom | F | 134 | FO | 46 | Dereham Runners AC | 84 | 01:36:05.6 | 01:34:20.1 | |
| 443 | Matthew | Tremayne | M | 309 | MO | 92 | | 616 | 01:36:49.6 | 01:34:34.2 | |
| 444 | Matthew | Parkhouse | M | 310 | M40-44 | 39 | Norwich Road Runners | 457 | 01:36:58.7 | 01:34:46.9 | |
| 445 | Laetitia | King | F | 135 | F45-49 | 24 | Great Yarmouth Road Runners | 245 | 01:36:08.0 | 01:34:54.0 | |
| 446 | Anne-Marie | King | F | 136 | F40-44 | 20 | Dereham Runners AC | 381 | 01:37:14.7 | 01:35:01.4 | |
| 447 | Phil | Wakefield | M | 311 | M45-49 | 45 | Dereham Runners AC | 410 | 01:36:53.8 | 01:35:06.1 | |
| 448 | John | Causer | M | 312 | M70-74 | 12 | Norwich Road Runners | 208 | 01:37:10.2 | 01:35:08.3 | |
| 449 | Edward | Bass | M | 313 | M40-44 | 40 | | 32 | 01:36:28.9 | 01:35:19.5 | |
| 450 | Ruth | O Regan | F | 137 | F45-49 | 25 | | 411 | 01:36:54.0 | 01:35:22.9 | |
| 451 | Beverley | Read | F | 138 | F45-49 | 26 | | 345 | 01:36:13.5 | 01:35:29.3 | |
| 452 | Dawn | Protheroe | F | 139 | F50-54 | 14 | Dereham Runners AC | 379 | 01:37:16.8 | 01:35:29.7 | |
| 453 | Anna | Plunkett | F | 140 | F45-49 | 27 | Lonely Goat RC | 312 | 01:36:16.5 | 01:35:32.4 | |
| 454 | Viaceslav | Goncarenko | M | 314 | M40-44 | 41 | | 145 | 01:37:58.6 | 01:35:59.7 | |
| 455 | Kim | Blazer | F | 141 | F55-59 | 18 | | 264 | 01:39:06.6 | 01:36:06.5 | |
| 456 | Liz | Clues | F | 142 | F50-54 | 15 | Tri-Anglia Triathlon Club | 40 | 01:39:07.2 | 01:36:07.0 | |
| 457 | Rowan | York-Smith | F | 143 | F45-49 | 28 | | 288 | 01:39:07.6 | 01:36:07.5 | |
| 458 | Jane | Wood | F | 144 | F55-59 | 19 | Bungay Black Dog RC | 47 | 01:38:55.7 | 01:36:16.7 | |
| 459 | Adam | Wenn | M | 315 | MO | 93 | | 151 | 01:38:53.4 | 01:36:27.7 | |
| 460 | Gary | Wenn | M | 316 | M55-59 | 34 | Poynton Runners | 152 | 01:38:53.4 | 01:36:27.9 | |
| 461 | Philippa | Rudd | F | 145 | F55-59 | 20 | Tri-Anglia Triathlon Club | 318 | 01:38:19.8 | 01:36:29.1 | |
| 462 | Jan | Totterdale | F | 146 | F60-64 | 10 | Dereham Runners AC | 197 | 01:38:17.0 | 01:36:29.9 | |
| 463 | Matthew | Reynolds | M | 317 | M40-44 | 42 | Lowestoft Road Runners | 553 | 01:38:54.9 | 01:36:40.8 | |
| 464 | Kate | Atkins | F | 147 | F40-44 | 21 | Norfolk Gazelles AC | 80 | 01:38:25.2 | 01:36:43.7 | |
| 465 | Jenny | Holliman | F | 148 | FO | 47 | Wymondham AC | 142 | 01:37:57.6 | 01:37:02.1 | |
| 466 | Sonya | Cooper | F | 149 | F50-54 | 16 | | 323 | 01:39:51.9 | 01:37:14.0 | |
| 467 | Paige | Fulcher | F | 150 | FO | 48 | | 244 | 01:39:23.1 | 01:37:30.4 | |
| 468 | Graham | Holliman | M | 318 | M40-44 | 43 | Wymondham AC | 141 | 01:38:31.9 | 01:37:35.5 | |
| 469 | Amber | Harvey | F | 151 | FO | 49 | Great Yarmouth Road Runners | 100 | 01:40:26.7 | 01:37:39.1 | |
| 470 | Tony | Ludlam | M | 319 | M55-59 | 35 | Great Yarmouth Road Runners | 98 | 01:40:29.1 | 01:37:41.5 | |
| 471 | Rob | Blowers | M | 320 | MO | 94 | Norfolk Gazelles AC | 576 | 01:39:13.1 | 01:37:45.5 | |
| 472 | Alice | Wright | F | 152 | FO | 50 | Great Yarmouth Road Runners | 492 | 01:40:19.5 | 01:37:55.9 | |
| 473 | Fiona | Williams | F | 153 | F50-54 | 17 | Great Yarmouth Road Runners | 501 | 01:40:19.7 | 01:37:56.2 | |
| 474 | Harriet | Brooke | F | 154 | FO | 51 | Great Yarmouth Road Runners | 443 | 01:40:19.5 | 01:37:56.3 | |
| 475 | Louise | Roberts | F | 155 | F45-49 | 29 | | 30 | 01:39:33.2 | 01:38:00.8 | |
| 476 | Andy | Secker | M | 321 | M55-59 | 36 | | 29 | 01:39:33.4 | 01:38:01.0 | |
| 477 | Caroline | Chapman | F | 156 | FO | 52 | | 696 | 01:40:44.2 | 01:38:15.1 | |
| 478 | Jude | Chapman | M | 322 | MO | 95 | | 193 | 01:40:44.2 | 01:38:15.4 | |
| 479 | James | Richmond | M | 323 | MO | 96 | | 144 | 01:39:10.6 | 01:38:23.9 | |
| 480 | Sophie | Storey | F | 157 | FO | 53 | | 629 | 01:39:56.2 | 01:38:34.9 | |
| 481 | Linda | Storey | F | 158 | F55-59 | 21 | Norwich Road Runners | 135 | 01:40:12.6 | 01:38:52.0 | |
| 482 | Andy | Palmer | M | 324 | M50-54 | 50 | Lonely Goat RC | 686 | 01:40:54.6 | 01:39:03.9 | |
| 483 | Holly | Lutkin | F | 159 | FO | 54 | Bungay Black Dog RC | 48 | 01:41:55.5 | 01:39:14.5 | |
| 484 | Grace | Glover | F | 160 | FO | 55 | Lowestoft Road Runners | 529 | 01:42:14.0 | 01:39:27.1 | |
| 485 | Shelley | Ames | F | 161 | F40-44 | 22 | | 692 | 01:40:55.4 | 01:39:30.4 | |
| 486 | Roy | Brown | M | 325 | M65-69 | 13 | Great Yarmouth Road Runners | 475 | 01:42:25.8 | 01:39:32.2 | |
| 487 | Spencer | Bilverstone | M | 326 | M45-49 | 46 | | 266 | 01:41:12.1 | 01:39:43.8 | |
| 488 | Lisa | Vincent | F | 162 | F50-54 | 18 | | 56 | 01:42:37.6 | 01:39:46.0 | |
| 489 | Iain | Johnson | M | 327 | M55-59 | 37 | Tri-Anglia Triathlon Club | 277 | 01:40:23.5 | 01:39:48.5 | |
| 490 | James | Kitchen | M | 328 | MO | 97 | | 676 | 01:42:00.5 | 01:40:00.5 | |
| 491 | Anna | Ramsay | F | 163 | FO | 56 | Norfolk Gazelles AC | 1862 | 01:41:44.5 | 01:40:05.5 | |
| 492 | Hannah | Pegg | F | 164 | FO | 57 | | 418 | 01:42:58.8 | 01:40:15.2 | |
| 493 | Colin | Fish | M | 329 | M60-64 | 28 | | 351 | 01:42:59.1 | 01:40:15.8 | |
| 494 | Catherine | Sayer | F | 165 | FO | 58 | Norfolk Gazelles AC | 585 | 01:42:00.9 | 01:40:18.3 | |
| 495 | Tracy | Stevens | F | 166 | F50-54 | 19 | Wymondham AC | 341 | 01:42:18.8 | 01:40:19.7 | |
| 496 | Lee | Youngs | M | 330 | M40-44 | 44 | Norwich Road Runners | 622 | 01:42:38.1 | 01:40:27.2 | |
| 497 | Emma | Mantle | F | 167 | FO | 59 | | 373 | 01:43:04.8 | 01:40:36.2 | |
| 498 | Hannah | Chapman | F | 168 | FO | 60 | Aylsham Runners | 268 | 01:43:04.9 | 01:40:36.4 | |
| 499 | Angela | Wakeley | F | 169 | F55-59 | 22 | Great Yarmouth Road Runners | 502 | 01:43:28.8 | 01:40:51.2 | |
| 500 | Michelle | Sadler | F | 170 | FO | 61 | Wymondham AC | 333 | 01:41:59.2 | 01:41:09.7 | |
| 501 | Darren | Taylor | M | 331 | M45-49 | 47 | | 514 | 01:42:53.0 | 01:41:18.0 | |
| 502 | David | Heal | M | 332 | M55-59 | 38 | Garden City Runners | 1867 | 01:43:02.5 | 01:41:28.0 | |
| 503 | Shanon | Hodgson | F | 171 | FO | 62 | Lonely Goat RC | 438 | 01:42:45.4 | 01:41:40.2 | |
| 504 | Holly | Reader | F | 172 | FO | 63 | | 343 | 01:44:23.0 | 01:42:03.3 | |
| 505 | Steve | Beadle | M | 333 | MO | 98 | Norfolk Gazelles AC | 196 | 01:43:12.4 | 01:42:08.0 | |
| 506 | Sharon | Duneclift | F | 173 | F45-49 | 30 | | 1865 | 01:45:18.4 | 01:42:14.8 | |
| 507 | Claire | Owen | F | 174 | F45-49 | 31 | Coltishall Jaguars RC | 131 | 01:44:53.3 | 01:42:19.4 | |
| 508 | Sarah | Lake | F | 175 | F40-44 | 23 | Dereham Runners AC | 376 | 01:45:05.2 | 01:42:29.0 | |
| 509 | Kirsty | Wiseman | F | 176 | F40-44 | 24 | | 102 | 01:44:37.6 | 01:42:30.6 | |
| 510 | Ed | Wright | M | 334 | M50-54 | 51 | | 374 | 01:45:25.9 | 01:42:39.4 | |
| 511 | Paul | Durrant | M | 335 | M40-44 | 45 | | 44 | 01:44:11.9 | 01:42:51.5 | |
| 512 | Gaye | Demirsoy | F | 177 | F45-49 | 32 | Dereham Runners AC | 412 | 01:45:50.7 | 01:42:51.6 | |
| 513 | Matt | Herring | M | 336 | MO | 99 | | 307 | 01:45:53.2 | 01:42:53.1 | |
| 514 | Alison | Smith | F | 178 | F50-54 | 20 | | 493 | 01:43:43.9 | 01:42:54.6 | |
| 515 | Megan Caroline | Oram | F | 179 | F45-49 | 33 | Dereham Runners AC | 365 | 01:45:34.5 | 01:42:57.2 | |
| 516 | Lucy | Daisley-Cramp | F | 180 | F40-44 | 25 | | 259 | 01:46:03.9 | 01:43:01.9 | |
| 517 | Tally | Doyle | F | 181 | FO | 64 | | 148 | 01:44:48.8 | 01:43:02.7 | |
| 518 | Susan | Glazer | F | 182 | F70-74 | 1 | Bungay Black Dog RC | 160 | 01:45:08.4 | 01:43:03.9 | |
| 519 | Andy | Doyle | M | 337 | M55-59 | 39 | | 147 | 01:44:51.3 | 01:43:05.4 | |
| 520 | Emma | Ward | F | 183 | F50-54 | 21 | Norwich Road Runners | 92 | 01:45:35.1 | 01:43:26.2 | |
| 521 | Jonathan | Herring | M | 338 | M40-44 | 46 | | 301 | 01:46:28.5 | 01:43:29.6 | |
| 522 | Lucy | Ring | F | 184 | FO | 65 | Norwich Road Runners | 430 | 01:46:05.6 | 01:44:01.9 | |
| 523 | Amy | Witty | F | 185 | FO | 66 | Norwich Road Runners | 604 | 01:46:10.5 | 01:44:06.7 | |
| 524 | Anna | Brett | F | 186 | F50-54 | 22 | | 408 | 01:45:39.6 | 01:44:08.3 | |
| 525 | James | Stacey | M | 339 | MO | 100 | | 290 | 01:47:13.2 | 01:44:10.7 | |
| 526 | David | Sadler | M | 340 | M50-54 | 52 | | 192 | 01:46:31.0 | 01:44:11.2 | |
| 527 | Stacey | Halford | F | 187 | FO | 67 | | 595 | 01:45:36.6 | 01:44:16.6 | |
| 528 | Connie | Vallis | F | 188 | FO | 68 | | 591 | 01:45:36.6 | 01:44:16.8 | |
| 529 | Jackie | Watt | F | 189 | F60-64 | 11 | Lonely Goat RC | 334 | 01:45:41.5 | 01:44:37.0 | |
| 530 | Luke | Jinkerson | M | 341 | MO | 101 | | 557 | 01:48:14.9 | 01:45:07.9 | |
| 531 | Trevor | Potter | M | 342 | M70-74 | 13 | Norwich Road Runners | 596 | 01:47:21.3 | 01:46:04.9 | |
| 532 | Rob | Bailey | M | 343 | M55-59 | 40 | Great Yarmouth Road Runners | 472 | 01:48:57.9 | 01:46:08.6 | |
| 533 | Martin | Truelove | M | 344 | M40-44 | 47 | | 251 | 01:49:21.5 | 01:46:37.5 | |
| 534 | Karen | Glenister | F | 190 | F50-54 | 23 | | 85 | 01:49:11.5 | 01:46:44.5 | |
| 535 | Lara | Townsend | F | 191 | F50-54 | 24 | | 257 | 01:48:12.2 | 01:46:45.5 | |
| 536 | Robert | McKillop | M | 345 | M55-59 | 41 | Lonely Goat RC | 81 | 01:49:39.7 | 01:46:51.1 | |
| 537 | Laura | Waters | F | 192 | F45-49 | 34 | | 82 | 01:49:42.5 | 01:46:52.0 | |
| 538 | Karen | Watson | F | 193 | F60-64 | 12 | | 272 | 01:48:24.4 | 01:46:58.3 | |
| 539 | Sacha | Jenkinson | F | 194 | F45-49 | 35 | Norwich Road Runners | 320 | 01:49:37.5 | 01:47:01.6 | |
| 540 | Heather | Dagraca | F | 195 | F40-44 | 26 | Norfolk Gazelles AC | 586 | 01:50:21.3 | 01:47:12.3 | |
| 541 | Clare | Cole | F | 196 | F50-54 | 25 | | 54 | 01:49:54.2 | 01:47:16.2 | |
| 542 | Caroline | Parnis | F | 197 | F50-54 | 26 | Lowestoft Road Runners | 541 | 01:50:18.4 | 01:47:32.8 | |
| 543 | Debbie | Secret | F | 198 | F55-59 | 23 | Lowestoft Road Runners | 525 | 01:51:15.5 | 01:48:07.2 | |
| 544 | Gina | Warford | F | 199 | F45-49 | 36 | Lowestoft Road Runners | 535 | 01:51:22.0 | 01:48:35.8 | |
| 545 | Justine | Davenport | F | 200 | F50-54 | 27 | Norfolk Gazelles AC | 453 | 01:51:45.4 | 01:48:36.9 | |
| 546 | Andy | Lillie | M | 346 | M55-59 | 42 | | 255 | 01:50:26.2 | 01:49:00.0 | |
| 547 | Jacquie | Wood | F | 201 | F70-74 | 2 | Dereham Runners AC | 370 | 01:52:05.3 | 01:49:08.5 | |
| 548 | Paul | Elliott | M | 347 | M55-59 | 43 | Reepham Runners | 38 | 01:51:35.3 | 01:49:14.9 | |
| 549 | Theresa | Jones | F | 202 | F60-64 | 13 | Waveney Valley AC | 111 | 01:50:44.3 | 01:49:25.4 | |
| 550 | Amanda | Gray | F | 203 | F65-69 | 7 | Wymondham AC | 335 | 01:52:35.0 | 01:49:42.4 | |
| 551 | Hayley | Smith | F | 204 | FO | 69 | Coltishall Jaguars RC | 610 | 01:52:29.2 | 01:49:56.1 | |
| 552 | Olivia | Hodgson | F | 205 | FO | 70 | Norwich Road Runners | 417 | 01:52:16.8 | 01:50:05.9 | |
| 553 | Holly | Wilkins | F | 206 | FO | 71 | | 674 | 01:53:53.6 | 01:50:56.0 | |
| 554 | Andrea | Biggs | F | 207 | F55-59 | 24 | Waveney Valley AC | 546 | 01:53:31.3 | 01:51:36.0 | |
| 555 | Caroline | Williamson | F | 208 | F45-49 | 37 | | 667 | 01:55:20.1 | 01:52:37.4 | |
| 556 | Kevin | Powles | M | 348 | M55-59 | 44 | Wymondham AC | 570 | 01:52:50.9 | 01:52:43.0 | |
| 557 | Sarah | Keen | F | 209 | F50-54 | 28 | North Norfolk Beach Runners | 428 | 01:55:44.5 | 01:53:09.6 | |
| 558 | Alison | Bilyard | F | 210 | F50-54 | 29 | Great Yarmouth Road Runners | 477 | 01:56:31.4 | 01:53:33.4 | |
| 559 | Pandora | Buck | F | 211 | F60-64 | 14 | Great Yarmouth Road Runners | 476 | 01:56:31.9 | 01:53:34.0 | |
| 560 | Jo | Rayner | F | 212 | F50-54 | 30 | Wymondham AC | 359 | 01:56:56.8 | 01:54:04.3 | |
| 561 | Daniella | Mason | F | 213 | FO | 72 | | 267 | 01:55:43.8 | 01:54:06.9 | |
| 562 | Jenny | Cuthbert | F | 214 | F45-49 | 38 | | 36 | 01:57:10.8 | 01:54:07.7 | |
| 563 | Samantha | Lingwood | F | 215 | F50-54 | 31 | Dereham Runners AC | 173 | 01:57:07.6 | 01:54:08.6 | |
| 564 | Elizabeth | Hollis | F | 216 | F55-59 | 25 | Dereham Runners AC | 70 | 01:57:08.7 | 01:54:09.5 | |
| 565 | Trudi | Smith | F | 217 | F55-59 | 26 | | 589 | 01:56:32.5 | 01:55:18.0 | |
| 566 | Helen | Corina | F | 218 | FO | 73 | | 1863 | 01:58:33.7 | 01:55:27.7 | |
| 567 | Paul | Corina | M | 349 | M60-64 | 29 | | 1864 | 01:58:34.8 | 01:55:28.7 | |
| 568 | Vivienne | Taylor | F | 219 | F60-64 | 15 | Wymondham AC | 327 | 01:58:51.6 | 01:55:58.9 | |
| 569 | Rosemary | Matthewson | F | 220 | F55-59 | 27 | | 299 | 01:59:30.1 | 01:56:49.8 | |
| 570 | Melanie | Elliott | F | 221 | F50-54 | 32 | Reepham Runners | 37 | 01:59:18.2 | 01:56:57.6 | |
| 571 | Teresa | Solomon | F | 222 | F65-69 | 8 | | 296 | 01:59:56.6 | 01:57:43.5 | |
| 572 | Clare | Varela | F | 223 | F45-49 | 39 | Waveney Valley AC | 679 | 01:59:34.1 | 01:58:13.0 | |
| 573 | Erin | Doherty | F | 224 | FO | 74 | | 115 | 02:00:27.4 | 01:58:31.1 | |
| 574 | Jayne | Cook | F | 225 | F60-64 | 16 | | 59 | 02:01:41.2 | 01:58:35.9 | |
| 575 | Gina | Preston | F | 226 | F55-59 | 28 | | 60 | 02:01:41.2 | 01:58:36.0 | |
| 576 | Helen | McGrath-Doherty | F | 227 | F55-59 | 29 | Bungay Black Dog RC | 116 | 02:00:44.8 | 01:58:48.6 | |
| 577 | Sarah | Whiting | F | 228 | F45-49 | 40 | | 140 | 02:02:40.7 | 01:59:58.3 | |
| 578 | Andy | Olive | M | 350 | M60-64 | 30 | Wymondham AC | 139 | 02:02:40.9 | 01:59:58.6 | |
| 579 | Rachael | Elliott | F | 229 | FO | 75 | | 146 | 02:02:32.7 | 02:00:33.7 | |
| 580 | Susan | Chapman | F | 230 | F45-49 | 41 | Lowestoft Road Runners | 554 | 02:04:53.9 | 02:01:45.7 | |
| 581 | Terry | Marshall | F | 231 | F70-74 | 3 | | 260 | 02:05:38.9 | 02:02:36.1 | |
| 582 | Samantha | Peachment | F | 232 | F50-54 | 33 | | 250 | 02:05:39.1 | 02:02:36.4 | |
| 583 | Menzile | Mkiza | F | 233 | FO | 76 | | 592 | 02:04:11.8 | 02:02:59.1 | |
| 584 | Sarah | Boone | F | 234 | F45-49 | 42 | | 627 | 02:04:13.8 | 02:02:59.3 | |
| 585 | Janine | Osborne | F | 235 | F45-49 | 43 | | 452 | 02:04:14.2 | 02:02:59.9 | |
| 586 | Nicola | Ginger | F | 236 | F65-69 | 9 | Lonely Goat RC | 170 | 02:05:44.7 | 02:03:03.0 | |
| 587 | Marina | Murdoch | F | 237 | F55-59 | 30 | Wymondham AC | 174 | 02:07:06.5 | 02:04:14.0 | |
| 588 | Carole | Preston | F | 238 | F45-49 | 44 | Dereham Runners AC | 657 | 02:07:20.3 | 02:04:22.8 | |
| 589 | Suzanne | Moore | F | 239 | F60-64 | 17 | Wymondham AC | 124 | 02:07:08.8 | 02:05:16.8 | |
| 590 | Belinda | Davies | F | 240 | F60-64 | 18 | Lonely Goat RC | 305 | 02:08:52.2 | 02:06:17.1 | |
| 591 | Ghislaine | Knott | F | 241 | F55-59 | 31 | | 440 | 02:09:44.7 | 02:06:54.2 | |
| 592 | Ian | Stride | M | 351 | M50-54 | 53 | | 564 | 02:11:13.7 | 02:08:33.4 | |
| 593 | Lisa | Green | F | 242 | F50-54 | 34 | Great Yarmouth Road Runners | 87 | 02:14:52.2 | 02:11:57.3 | |
| 594 | Kirsty | Sturman | F | 243 | F45-49 | 45 | Lonely Goat RC | 445 | 02:14:52.2 | 02:11:57.4 | |
| 595 | Heather | Houghton | F | 244 | F50-54 | 35 | Norfolk Gazelles AC | 695 | 02:23:31.5 | 02:20:21.2 | |