| 1 | Jack | Stuttle | M | M18-39 | North Norfolk Beach Runners | 76.1 | 189 | 00:34:51.8 | 00:34:49.8 | |
| 2 | Corben | Reynolds | M | MU18 | Great Yarmouth & District AC | 76.4 | 5 | 00:34:53.0 | 00:34:50.2 | |
| 3 | James | O'Neill | M | M40-44 | Ryston Runners | 81.1 | 287 | 00:34:55.0 | 00:34:52.7 | |
| 4 | Patrick | Thomas | M | M18-39 | City of Norwich AC | 74.8 | 60 | 00:35:21.9 | 00:35:19.6 | |
| 5 | Neil | Adams | M | M45-49 | North Norfolk Beach Runners | 80.5 | 57 | 00:35:45.7 | 00:35:43.1 | |
| 6 | John | Cracknell | M | M18-39 | Wymondham AC | 74.8 | 264 | 00:35:58.5 | 00:35:56.7 | |
| 7 | Jamie | Rose | M | M18-39 | | 74.7 | 50 | 00:36:01.1 | 00:35:58.9 | |
| 8 | Iain | Robertson | M | M45-49 | | 80.3 | 69 | 00:36:26.6 | 00:36:23.9 | |
| 9 | Jimmy | Tubb | M | M18-39 | Reepham Runners | 72.5 | 135 | 00:36:29.0 | 00:36:26.2 | |
| 10 | Simon | Wright | M | M40-44 | Norfolk Gazelles AC | 77.3 | 318 | 00:36:38.4 | 00:36:35.2 | |
| 11 | Neil | Shorten | M | M45-49 | North Norfolk Beach Runners | 78.4 | 118 | 00:36:42.0 | 00:36:39.1 | |
| 12 | Christopher | Coates | M | M40-44 | The Stragglers Running Club | 74 | 334 | 00:37:05.0 | 00:37:02.5 | |
| 13 | James | Pitcher | M | M18-39 | Norfolk Gazelles AC | 70 | 211 | 00:37:46.1 | 00:37:42.3 | |
| 14 | Matthew | Plane | M | M18-39 | | 70 | 116 | 00:37:50.0 | 00:37:45.5 | |
| 15 | Wesley | Belsten | M | M18-39 | Great Yarmouth Road Runners | 69.7 | 102 | 00:37:57.8 | 00:37:54.2 | |
| 16 | Jo | Andrews | F | F50-54 | Bungay Black Dog RC | 87.7 | 126 | 00:38:27.7 | 00:38:24.6 | |
| 17 | Cormac | O'Driscoll | M | M18-39 | | 68.4 | 168 | 00:38:43.6 | 00:38:40.1 | |
| 18 | David | Tyrrell | M | M40-44 | | 70.8 | 4 | 00:38:46.3 | 00:38:43.2 | |
| 19 | Hamish | Muirden | M | M18-39 | | 68.1 | 155 | 00:38:52.0 | 00:38:47.1 | |
| 20 | Tom | Hull | M | M18-39 | | 67.9 | 206 | 00:38:57.8 | 00:38:52.6 | |
| 21 | Alex | Carswell | M | M18-39 | City of Norwich AC | 68.2 | 108 | 00:39:08.0 | 00:39:05.5 | |
| 22 | Ben | Stone | M | M40-44 | Great Yarmouth Road Runners | 71.7 | 286 | 00:39:13.7 | 00:39:09.8 | |
| 23 | David | Moore | M | M18-39 | Norfolk Gazelles AC | 67.5 | 341 | 00:39:15.0 | 00:39:09.2 | |
| 24 | Tony | Mccallum | M | M50-54 | North Norfolk Beach Runners | 75.6 | 124 | 00:39:22.3 | 00:39:18.1 | |
| 25 | Tom | Waterfall | M | M18-39 | Wymondham AC | 67.1 | 67 | 00:39:25.4 | 00:39:21.6 | |
| 26 | Dan | Brocklehurst | M | M40-44 | Wymondham AC | 69.6 | 130 | 00:39:26.8 | 00:39:22.6 | |
| 27 | Jonathan | Cordle | M | M55-59 | Norwich Road Runners | 81.4 | 194 | 00:39:35.6 | 00:39:29.7 | |
| 28 | Digby | Frammingham | M | M60-64 | West Norfolk AC | 82.6 | 305 | 00:39:46.6 | 00:39:39.2 | |
| 29 | Pieter | MacKeith | M | M18-39 | | 67.9 | 128 | 00:39:51.0 | 00:39:47.2 | |
| 30 | Chris | Vernon | M | M18-39 | | 66.5 | 123 | 00:39:58.7 | 00:39:55.6 | |
| 31 | Anthony | Cude | M | M45-49 | Runners-Next-the-Sea | 73.2 | 294 | 00:40:00.6 | 00:39:55.6 | |
| 32 | Todd | Lake | M | M60-64 | Wymondham AC | 80.9 | 263 | 00:40:12.3 | 00:40:08.1 | |
| 33 | Mark | Clues | M | M55-59 | Tri-Anglia Triathlon Club | 77.9 | 42 | 00:40:13.0 | 00:40:09.3 | |
| 34 | Matt | Goode | M | M18-39 | Wymondham AC | 65.9 | 201 | 00:40:13.6 | 00:40:09.5 | |
| 35 | Matthew | Tye | M | M40-44 | Harleston Running Club | 70.5 | 74 | 00:40:18.3 | 00:40:08.2 | |
| 36 | Simon | Brighten | M | M40-44 | | 68 | 149 | 00:40:24.9 | 00:40:19.6 | |
| 37 | Tom | Downs | M | M40-44 | | 67.8 | 323 | 00:40:29.8 | 00:40:25.0 | |
| 38 | Karl | Coulson | M | M50-54 | Great Yarmouth Road Runners | 75.4 | 346 | 00:40:35.5 | 00:40:27.8 | |
| 39 | Kieron | Goreham | M | M18-39 | Norwich Road Runners | 65 | 34 | 00:40:41.4 | 00:40:38.4 | |
| 40 | Becky | Robertson | F | F40-44 | | 77.2 | 131 | 00:40:54.7 | 00:40:50.3 | |
| 41 | Mark | Garrett | M | M60-64 | Norwich Road Runners | 79 | 300 | 00:41:09.0 | 00:41:05.6 | |
| 42 | Jason | Corner | M | M45-49 | Tri-Anglia Triathlon Club | 71.2 | 41 | 00:41:10.1 | 00:41:02.3 | |
| 43 | Mia | Palmer | F | F18-39 | Kesgrave Kruisers | 72.1 | 336 | 00:41:20.0 | 00:41:14.7 | |
| 44 | Adrian | Slattery | M | M40-44 | Great Yarmouth Road Runners | 67.5 | 49 | 00:42:04.0 | 00:41:54.6 | |
| 45 | Neil | Staveley | M | M45-49 | Norfolk Gazelles AC | 67.8 | 160 | 00:42:08.3 | 00:42:01.8 | |
| 46 | Stephen | Lee | M | M40-44 | Bure Valley Harriers | 66.5 | 1 | 00:42:17.4 | 00:42:12.3 | |
| 47 | William | Howard | M | M55-59 | North Norfolk Beach Runners | 75.5 | 13 | 00:42:18.3 | 00:42:12.9 | |
| 48 | Will | Layton | M | M18-39 | Aylsham Runners | 64.1 | 313 | 00:42:18.4 | 00:42:12.9 | |
| 49 | Dan | Chapman | M | M18-39 | | 63.3 | 144 | 00:42:23.3 | 00:42:17.4 | |
| 50 | Barry | Smith | M | M55-59 | Bungay Black Dog RC | 73.4 | 192 | 00:42:45.0 | 00:42:39.2 | |
| 51 | Tawa | Groombridge | F | F45-49 | Norwich Road Runners | 75.9 | 213 | 00:42:48.2 | 00:42:11.10 | |
| 52 | Ben | Smith | M | M40-44 | Wymondham AC | 64.1 | 54 | 00:43:11.3 | 00:43:04.4 | |
| 53 | Jack | Cheung | M | M45-49 | | 67.7 | 64 | 00:43:18.3 | 00:43:11.3 | |
| 54 | Stuart | Main | M | M40-44 | | 63.4 | 303 | 00:43:24.0 | 00:43:14.3 | |
| 55 | Aaron | Glenister | M | M18-39 | Lonely Goat RC | 60.6 | 55 | 00:43:41.4 | 00:43:34.0 | |
| 56 | Yitzhak | Ben-aroya | M | M65-69 | Wymondham AC | 78 | 176 | 00:43:42.8 | 00:43:37.8 | |
| 57 | James | Crawford | M | M45-49 | | 65.7 | 77 | 00:43:50.7 | 00:43:45.3 | |
| 58 | Ian | Milburn | M | M18-39 | Ryston Runners | 61.3 | 71 | 00:43:57.8 | 00:43:51.3 | |
| 59 | Matthew | Smith | M | MU18 | Bungay Black Dog RC | 61.3 | 193 | 00:43:59.1 | 00:43:53.5 | |
| 60 | James | Page | M | M45-49 | | 66.5 | 284 | 00:44:01.4 | 00:43:56.5 | |
| 61 | Andy | Pridmore | M | M55-59 | | 71.9 | 72 | 00:44:01.7 | 00:43:55.2 | |
| 62 | Lewis | Spurgin | M | M18-39 | Norfolk Gazelles AC | 61.7 | 210 | 00:44:09.5 | 00:44:04.9 | |
| 63 | Mikey | Cole | M | M18-39 | | 59.8 | 308 | 00:44:16.6 | 00:44:08.2 | |
| 64 | Chris | Greenough | M | M40-44 | Tri-Anglia Triathlon Club | 63.6 | 195 | 00:44:26.0 | 00:44:06.6 | |
| 65 | Liam | Killington | M | M18-39 | | 60.2 | 272 | 00:44:34.3 | 00:44:24.1 | |
| 66 | Barry | Lynn | M | M18-39 | | 60 | 162 | 00:44:37.5 | 00:44:25.0 | |
| 67 | David | Crotch | M | M60-64 | Norwich Road Runners | 72.8 | 338 | 00:45:04.6 | 00:44:58.3 | |
| 68 | Michal | Grucelski | M | M40-44 | | 61.9 | 173 | 00:45:06.3 | 00:44:56.7 | |
| 69 | Tomasz | Kwiatkowski | M | M40-44 | | 62.9 | 348 | 00:45:07.6 | 00:44:58.2 | |
| 70 | Stephanie | Hudson | F | F40-44 | | 69.5 | 153 | 00:45:08.0 | 00:44:59.2 | |
| 71 | Liam | Frost | M | M18-39 | | 60 | 171 | 00:45:11.4 | 00:45:05.4 | |
| 72 | Kai | Mitchell | M | MU18 | | 58.9 | 350 | 00:45:21.0 | 00:45:09.8 | |
| 73 | Louise | Marsden | F | F45-49 | North Norfolk Beach Runners | 70.9 | 46 | 00:45:21.3 | 00:45:12.9 | |
| 74 | Sandra | Roberts | F | F55-59 | Coltishall Jaguars RC | 82.6 | 158 | 00:45:30.1 | 00:45:22.3 | |
| 75 | William | Abbs | M | M18-39 | | 59.5 | 89 | 00:45:36.0 | 00:45:26.0 | |
| 76 | Chris | Moore | M | M60-64 | Norfolk Gazelles AC | 72.6 | 326 | 00:45:43.1 | 00:45:31.5 | |
| 77 | Phil | King | M | M65-69 | North Norfolk Beach Runners | 76 | 125 | 00:45:49.1 | 00:45:37.9 | |
| 78 | Jo | Anverali | F | F55-59 | Great Yarmouth Road Runners | 78.2 | 347 | 00:45:49.4 | 00:45:40.2 | |
| 79 | Shaun | Hunton | M | M18-39 | Norwich Road Runners | 58.5 | 317 | 00:46:12.8 | 00:45:58.0 | |
| 80 | Antonio Eduardo | Torre | M | M55-59 | Norwich Road Runners | 69.9 | 332 | 00:46:13.9 | 00:46:01.5 | |
| 81 | Charles | Dicks | M | M70-74 | Fetch Everyone | 77.5 | 22 | 00:46:18.9 | 00:46:07.1 | |
| 82 | Amanda | Marshall | F | F50-54 | North Norfolk Beach Runners | 75.3 | 312 | 00:46:29.7 | 00:46:19.6 | |
| 83 | Elizabeth | Goodliffe | F | F45-49 | North Norfolk Beach Runners | 69.7 | 328 | 00:46:34.6 | 00:46:22.4 | |
| 84 | Raymond | Gayne | M | M50-54 | Wymondham AC | 66.2 | 122 | 00:46:38.9 | 00:46:28.6 | |
| 85 | Richard | Beevor | M | M55-59 | Great Yarmouth Road Runners | 69.1 | 345 | 00:46:42.5 | 00:46:33.3 | |
| 86 | Gary | Cheesman | M | M18-39 | | 58.5 | 316 | 00:46:45.3 | 00:46:29.7 | |
| 87 | Paul | Jenkins | M | M60-64 | | 69.9 | 197 | 00:47:00.6 | 00:46:53.0 | |
| 88 | Eleanor | Stevens | F | F45-49 | City of Norwich AC | 68.4 | 70 | 00:47:02.2 | 00:46:51.2 | |
| 89 | Faith | Pearce | F | F40-44 | Norfolk Gazelles AC | 67.3 | 110 | 00:47:04.0 | 00:46:51.9 | |
| 90 | Tagen | Etheridge | M | M18-39 | Great Yarmouth Road Runners | 56.4 | 207 | 00:47:04.7 | 00:46:54.3 | |
| 91 | Daniel | Jackman | M | M45-49 | | 60.5 | 219 | 00:47:17.4 | 00:47:08.7 | |
| 92 | Amii | Andrews | F | F18-39 | Aylsham Runners | 64.3 | 307 | 00:47:37.4 | 00:47:28.1 | |
| 93 | Robin | Belsom | M | M60-64 | Ipswich Jaffa RC | 71.2 | 43 | 00:47:40.0 | 00:47:19.8 | |
| 94 | Cat | Wardell | F | F45-49 | | 70.2 | 200 | 00:47:41.2 | 00:47:27.5 | |
| 95 | James | Rayner | M | M40-44 | Norwich Road Runners | 58.1 | 186 | 00:47:43.5 | 00:47:32.1 | |
| 96 | Warren | Newell | M | M60-64 | Lonely Goat RC | 69 | 157 | 00:47:47.7 | 00:47:27.6 | |
| 97 | Tom | Storey | M | M55-59 | Wymondham AC | 66.5 | 228 | 00:47:48.5 | 00:47:30.9 | |
| 98 | Colin | Lockwood | M | M18-39 | | 56.3 | 167 | 00:47:49.9 | 00:47:33.1 | |
| 99 | Chris | Chorley | M | M60-64 | Bungay Black Dog RC | 68.3 | 28 | 00:47:50.4 | 00:47:30.0 | |
| 100 | Julie | Lincoln | F | F40-44 | | 65.2 | 311 | 00:47:51.6 | 00:47:41.8 | |
| 101 | Nicola | Greenough | F | F40-44 | Tri-Anglia Triathlon Club | 65.6 | 196 | 00:47:57.9 | 00:47:40.1 | |
| 102 | Nick | Overy | M | M55-59 | | 65.3 | 86 | 00:48:02.2 | 00:47:55.6 | |
| 103 | Karen | Balcombe | F | F60-64 | North Norfolk Beach Runners | 79.4 | 119 | 00:48:03.3 | 00:47:50.3 | |
| 104 | Alison | Stewart | F | F65-69 | Norwich Road Runners | 84.7 | 159 | 00:48:04.8 | 00:47:50.3 | |
| 105 | Robert | Stevens | M | M50-54 | | 62.5 | 335 | 00:48:06.4 | 00:47:55.6 | |
| 106 | Owen | Spooner | M | M18-39 | | 55.2 | 333 | 00:48:08.8 | 00:47:53.5 | |
| 107 | Marianne | Armstrong | F | F40-44 | Norfolk Gazelles AC | 65.6 | 223 | 00:48:14.3 | 00:48:01.4 | |
| 108 | Michael | Persich | M | M65-69 | Beccles & Bungay Harriers | 73.6 | 53 | 00:48:14.5 | 00:48:03.7 | |
| 109 | Stephen | Dye | M | M50-54 | Defra AC | 62.7 | 339 | 00:48:24.1 | 00:48:10.5 | |
| 110 | Stephen | Dady | M | M70-74 | Wymondham AC | 74.7 | 187 | 00:48:28.7 | 00:48:20.6 | |
| 111 | Matthew | Freezer | M | M18-39 | Dereham Runners AC | 55 | 29 | 00:48:31.0 | 00:48:17.9 | |
| 112 | Chris | Andrews | M | M40-44 | Norwich Road Runners | 57.9 | 226 | 00:48:41.4 | 00:48:29.3 | |
| 113 | Brian | Elliott | M | M50-54 | | 62.4 | 293 | 00:48:41.5 | 00:48:25.5 | |
| 114 | Andy | Rowles | M | M60-64 | Dereham Runners AC | 67.2 | 182 | 00:48:47.9 | 00:48:43.0 | |
| 115 | Jane | Yardy | F | F65-69 | Norwich Road Runners | 82.6 | 277 | 00:49:13.0 | 00:49:05.0 | |
| 116 | Tess | Andrews | F | FU18 | Bungay Black Dog RC | 62.5 | 127 | 00:49:14.7 | 00:49:08.9 | |
| 117 | Michael | Woods | M | M18-39 | | 55.7 | 161 | 00:49:16.7 | 00:48:52.3 | |
| 118 | Robert | Bakewell | M | M45-49 | | 58.3 | 204 | 00:49:18.5 | 00:48:54.6 | |
| 119 | Thomas | Sandy | M | M18-39 | Wymondham AC | 53.7 | 321 | 00:49:19.4 | 00:49:08.0 | |
| 120 | Natasha | Eagle | F | F18-39 | Wymondham AC | 62 | 180 | 00:49:23.9 | 00:49:16.5 | |
| 121 | Angelo | Bonandi | M | M45-49 | | 58.5 | 36 | 00:49:28.3 | 00:49:10.4 | |
| 122 | Katherine | Letley | F | F18-39 | | 60.2 | 66 | 00:49:30.7 | 00:49:20.0 | |
| 123 | Charlotte | Wickham | F | F45-49 | | 66.1 | 15 | 00:49:35.3 | 00:49:22.2 | |
| 124 | Peter | Laddiman | M | M65-69 | Norfolk Harriers RC | 70.1 | 30 | 00:49:36.0 | 00:49:27.6 | |
| 125 | Jordan | Hatton | M | M18-39 | | 53.6 | 140 | 00:49:37.8 | 00:49:20.6 | |
| 126 | Graham | Walsh | M | M75+ | Wymondham AC | 78.4 | 106 | 00:49:39.0 | 00:49:24.3 | |
| 127 | Jurgen | Long | M | M18-39 | | 54.4 | 209 | 00:49:47.4 | 00:49:39.1 | |
| 128 | Sam | Weller | M | M75+ | North Norfolk Beach Runners | 76.9 | 299 | 00:49:48.8 | 00:49:35.7 | |
| 129 | Robert | Quinlan | M | M50-54 | | 62 | 80 | 00:49:50.0 | 00:49:34.8 | |
| 130 | Jamie | Whitworth | M | M18-39 | Norwich Road Runners | 53.3 | 154 | 00:49:50.5 | 00:49:31.2 | |
| 131 | Andrew | Fish | M | M45-49 | | 58.1 | 113 | 00:49:52.0 | 00:49:30.4 | |
| 132 | Kevin | Denmark | M | M65-69 | Wymondham AC | 69.7 | 63 | 00:49:52.3 | 00:49:44.8 | |
| 133 | Elizabeth | Johnson | F | F40-44 | North Norfolk Beach Runners | 63.5 | 85 | 00:49:54.0 | 00:49:40.1 | |
| 134 | Heather | Smith | F | F40-44 | Maidenhead AC | 62.5 | 134 | 00:49:55.5 | 00:49:43.2 | |
| 135 | Stuart | Clarke | M | M18-39 | Lonely Goat RC | 53.8 | 138 | 00:49:57.0 | 00:49:41.7 | |
| 136 | Stephen | Sadd | M | M60-64 | Norfolk Gazelles AC | 67.4 | 38 | 00:50:12.5 | 00:49:59.2 | |
| 137 | Frankie | Campling | M | M18-39 | Norwich Road Runners | 53.1 | 107 | 00:50:17.3 | 00:49:59.7 | |
| 138 | Neil | Boyce | M | M50-54 | Norwich Road Runners | 59.4 | 9 | 00:50:18.3 | 00:49:59.8 | |
| 139 | Emma | Cornish | F | F40-44 | Norfolk Gazelles AC | 62 | 214 | 00:50:21.4 | 00:50:09.7 | |
| 140 | Ross | Browne | M | M18-39 | | 52.4 | 101 | 00:50:29.9 | 00:50:23.0 | |
| 141 | Thomas | Vowles | M | M45-49 | | 56.7 | 296 | 00:50:30.0 | 00:50:16.5 | |
| 142 | Stephen | Higgs | M | M65-69 | | 70.1 | 84 | 00:50:43.9 | 00:50:30.1 | |
| 143 | Anne | Ellen | F | F65-69 | Norfolk Gazelles AC | 83 | 301 | 00:51:08.8 | 00:50:54.5 | |
| 144 | James | Richardson | M | M18-39 | Norwich Road Runners | 52.5 | 190 | 00:51:17.0 | 00:51:00.8 | |
| 145 | Gary | Jones | M | M70-74 | Waveney Valley AC | 70 | 120 | 00:51:20.8 | 00:51:04.8 | |
| 146 | Joe | Forshaw | M | M18-39 | | 52.1 | 218 | 00:51:37.0 | 00:51:19.7 | |
| 147 | Jane | Freeman | F | F65-69 | Norfolk Gazelles AC | 81.1 | 298 | 00:51:41.6 | 00:51:24.7 | |
| 148 | Keith | Moyse | M | M55-59 | Great Yarmouth Road Runners | 61.9 | 337 | 00:51:42.7 | 00:51:28.8 | |
| 149 | Tim | McClean | M | M55-59 | | 61 | 215 | 00:51:59.9 | 00:51:46.1 | |
| 150 | Paul | Smithson | M | M60-64 | | 62.7 | 319 | 00:52:02.0 | 00:51:46.2 | |
| 151 | Danielle | Gilbert | F | F18-39 | Wymondham AC | 57.9 | 202 | 00:52:11.1 | 00:52:02.5 | |
| 152 | Neil | Anderton | M | M75+ | | 75.4 | 315 | 00:52:40.5 | 00:52:17.8 | |
| 153 | Simon | Green | M | M18-39 | | 50.3 | 145 | 00:52:48.8 | 00:52:29.1 | |
| 154 | Jane | Ashby | F | F75+ | Ryston Runners | 90.4 | 132 | 00:52:56.3 | 00:52:45.9 | |
| 155 | John | Causer | M | M70-74 | Norwich Road Runners | 71 | 292 | 00:53:04.7 | 00:52:50.2 | |
| 156 | Louise | Farr | F | F40-44 | | 59.3 | 147 | 00:53:08.8 | 00:52:43.8 | |
| 157 | Jackie | McCambridge | F | F50-54 | North Norfolk Beach Runners | 63.9 | 191 | 00:53:31.0 | 00:53:18.5 | |
| 158 | Gary | Carruthers | M | M50-54 | | 56.6 | 163 | 00:53:42.0 | 00:53:23.2 | |
| 159 | Rachel | Mather | F | F18-39 | | 57.5 | 212 | 00:53:46.8 | 00:53:22.3 | |
| 160 | Malgorzata | Grucelska | F | F40-44 | | 58.4 | 174 | 00:53:49.0 | 00:53:33.9 | |
| 161 | Michael | Lozano | M | M45-49 | | 54.9 | 340 | 00:53:54.0 | 00:53:41.8 | |
| 162 | Sarah | Nelis | F | F50-54 | Wymondham AC | 62.6 | 325 | 00:53:55.5 | 00:53:46.3 | |
| 163 | Charlie | Dyke | M | M70-74 | | 67.5 | 175 | 00:53:56.1 | 00:53:33.5 | |
| 164 | Claire | Foulkes | F | F45-49 | North Norfolk Beach Runners | 61.1 | 151 | 00:54:13.0 | 00:53:54.2 | |
| 165 | John | Birch | M | M65-69 | North Norfolk Beach Runners | 62.9 | 329 | 00:54:15.7 | 00:54:06.0 | |
| 166 | Horatio | Page | M | MU18 | | 49.3 | 283 | 00:54:19.6 | 00:53:59.9 | |
| 167 | Finley | Harper | M | MU18 | | 49.3 | 20 | 00:54:19.7 | 00:54:00.5 | |
| 168 | Susan | Guest | F | F60-64 | Wymondham AC | 70.9 | 44 | 00:54:22.7 | 00:54:13.9 | |
| 169 | Robert | McKillop | M | M55-59 | Lonely Goat RC | 57.6 | 224 | 00:54:38.5 | 00:54:20.7 | |
| 170 | David | Goodwin | M | M75+ | Norfolk Gazelles AC | 72 | 45 | 00:54:58.4 | 00:54:43.0 | |
| 171 | James | Robinson | M | M18-39 | | 49.5 | 26 | 00:55:10.9 | 00:54:55.1 | |
| 172 | Justin | Goddard | M | M45-49 | | 52.7 | 27 | 00:55:13.9 | 00:54:56.6 | |
| 173 | Vernon | Lindon | M | M50-54 | | 54.4 | 62 | 00:55:18.6 | 00:55:02.4 | |
| 174 | Ian | Marshall | M | M55-59 | | 58.2 | 73 | 00:55:24.4 | 00:55:13.4 | |
| 175 | Vicky | Rapley | F | F40-44 | | 57.6 | 274 | 00:55:26.0 | 00:55:07.4 | |
| 176 | Mathew | Brice | M | M45-49 | | 51.8 | 61 | 00:55:43.5 | 00:55:28.1 | |
| 177 | Ben | Wooden | M | M18-39 | | 47.5 | 7 | 00:55:54.3 | 00:55:33.8 | |
| 178 | Beverley | Read | F | F45-49 | | 58.6 | 342 | 00:55:58.0 | 00:55:38.3 | |
| 179 | Briony | Chandler | F | F18-39 | | 54.2 | 331 | 00:55:59.5 | 00:55:26.0 | |
| 180 | James | Tester | M | M18-39 | | 47.5 | 115 | 00:56:11.8 | 00:55:46.0 | |
| 181 | Peter | Swales | M | M60-64 | Dereham Runners AC | 58.7 | 52 | 00:56:12.8 | 00:55:49.4 | |
| 182 | Liz | Jones | F | F40-44 | Norwich Road Runners | 56.8 | 320 | 00:56:15.4 | 00:55:54.9 | |
| 183 | Julie | London | F | F55-59 | Norfolk Gazelles AC | 64.4 | 37 | 00:56:24.0 | 00:56:05.4 | |
| 184 | Trevor | Horrex | M | M60-64 | Norwich Road Runners | 60 | 31 | 00:56:25.8 | 00:56:08.7 | |
| 185 | Bobbie | Sauerzapf | F | F65-69 | Bungay Black Dog RC | 71.9 | 103 | 00:56:46.0 | 00:56:22.3 | |
| 186 | Rebecca | Hill | F | F40-44 | | 55.7 | 172 | 00:56:51.7 | 00:56:33.7 | |
| 187 | Wendy | Vacca | F | F55-59 | Aylsham Runners | 65.4 | 222 | 00:57:36.8 | 00:57:20.3 | |
| 188 | Zoe | Birt | F | F45-49 | | 56.4 | 198 | 00:57:46.3 | 00:57:21.2 | |
| 189 | Alice | Grimmer | F | F18-39 | | 52.5 | 227 | 00:57:56.2 | 00:57:37.9 | |
| 190 | Phillip | Palmer | M | M40-44 | | 47.5 | 137 | 00:57:58.1 | 00:57:38.10 | |
| 191 | Kirsty | Dekeyzer | F | F18-39 | Bungay Black Dog RC | 52.1 | 75 | 00:57:58.6 | 00:57:39.3 | |
| 192 | Sadie | Duckett | F | F18-39 | | 51.4 | 156 | 00:58:01.0 | 00:57:48.2 | |
| 193 | Mike | Hardy | M | M55-59 | | 54.2 | 344 | 00:58:01.0 | 00:57:46.7 | |
| 194 | Louise | Barber | F | F18-39 | | 52.2 | 208 | 00:58:14.2 | 00:58:00.10 | |
| 195 | Anna | Wright | F | F18-39 | Norfolk Gazelles AC | 52.6 | 68 | 00:58:17.6 | 00:57:47.9 | |
| 196 | Lorna | Jermyn | F | F40-44 | | 54.6 | 81 | 00:58:32.3 | 00:58:10.9 | |
| 197 | Jerry | Freeman | M | M70-74 | | 64.3 | 265 | 00:58:43.8 | 00:58:25.5 | |
| 198 | Kevin | Johns | M | M60-64 | | 55.7 | 133 | 00:58:44.0 | 00:58:16.6 | |
| 199 | Andy | Potter | M | M60-64 | Stamford Striders | 56.5 | 304 | 00:58:51.6 | 00:58:32.6 | |
| 200 | Marie | Hicks | F | F50-54 | | 58.2 | 166 | 00:58:52.9 | 00:58:34.3 | |
| 201 | Louisa | Trower | F | F40-44 | | 53.8 | 221 | 00:58:53.5 | 00:58:35.7 | |
| 202 | Jonathan | Moffat | M | M40-44 | | 48.1 | 47 | 00:59:09.6 | 00:58:44.4 | |
| 203 | Leah | Stenning | F | F40-44 | | 53.3 | 12 | 00:59:26.7 | 00:59:09.3 | |
| 204 | Stephen | Harvey | M | M65-69 | Beccles & Bungay Harriers | 59.4 | 76 | 00:59:47.1 | 00:59:34.1 | |
| 205 | Robert | Holliday | M | M60-64 | | 56.6 | 39 | 00:59:53.8 | 00:59:29.4 | |
| 206 | Clair | Szemis | F | F50-54 | Norwich Road Runners | 57.9 | 59 | 00:59:53.9 | 00:59:34.0 | |
| 207 | Suzanne | Horth | F | F45-49 | Norfolk Harriers RC | 55.3 | 169 | 00:59:57.5 | 00:59:35.7 | |
| 208 | Sharon | Gardner | F | F45-49 | | 53.7 | 82 | 01:00:02.8 | 00:59:40.6 | |
| 209 | Sebina | Micheli | F | F40-44 | | 53.2 | 199 | 01:00:07.0 | 00:59:45.0 | |
| 210 | Catherine | Sayer | F | F18-39 | Norfolk Gazelles AC | 49.7 | 58 | 01:00:12.7 | 00:59:50.1 | |
| 211 | Ellie | Hurn | F | F18-39 | Norwich Road Runners | 49.6 | 205 | 01:00:15.0 | 00:59:55.8 | |
| 212 | Andy | Secker | M | M55-59 | | 53.1 | 165 | 01:00:15.4 | 01:00:00.4 | |
| 213 | Louise | Roberts | F | F45-49 | | 53.4 | 164 | 01:00:15.4 | 01:00:00.1 | |
| 214 | Neil | Baker | M | M40-44 | | 46 | 79 | 01:00:22.7 | 01:00:01.0 | |
| 215 | Laura | Waters | F | F45-49 | | 55.1 | 225 | 01:00:43.8 | 01:00:25.4 | |
| 216 | Andrew | Shiels | M | M75+ | | 62.7 | 148 | 01:01:05.1 | 01:00:48.4 | |
| 217 | Anthony | Elsey | M | M18-39 | | 43.7 | 146 | 01:01:24.6 | 01:01:01.0 | |
| 218 | Andrew | Hinsley | M | M50-54 | | 49.9 | 324 | 01:01:28.9 | 01:01:02.4 | |
| 219 | Gavin | Thouless | M | M55-59 | Norwich Road Runners | 50.6 | 32 | 01:01:42.6 | 01:01:21.8 | |
| 220 | Scarlett | Standley | F | F18-39 | | 49.2 | 142 | 01:01:56.1 | 01:01:33.8 | |
| 221 | Sandra | Johnson | F | F50-54 | | 57.3 | 48 | 01:01:58.9 | 01:01:34.6 | |
| 222 | Susan | Swales | F | F55-59 | Dereham Runners AC | 60 | 51 | 01:02:06.5 | 01:01:43.0 | |
| 223 | Theresa | Jones | F | F60-64 | Waveney Valley AC | 63.7 | 121 | 01:02:16.1 | 01:01:56.1 | |
| 224 | Janice | Lindon | F | F45-49 | Waveney Valley AC | 53.7 | 314 | 01:02:16.3 | 01:01:59.4 | |
| 225 | Janine | Daynes | F | F50-54 | Wikiwiki Tri Team | 56 | 327 | 01:02:34.3 | 01:02:13.1 | |
| 226 | Jacquie | Wood | F | F70-74 | Dereham Runners AC | 70.8 | 65 | 01:02:42.5 | 01:02:18.7 | |
| 227 | Daniel | Napierala | M | M40-44 | | 44.8 | 297 | 01:03:25.0 | 01:03:10.5 | |
| 228 | Victoria | Mitchell | F | F45-49 | | 51.6 | 349 | 01:03:29.4 | 01:03:17.8 | |
| 229 | Oliver | Slater | M | MU18 | | 42.9 | 100 | 01:03:44.0 | 01:03:37.6 | |
| 230 | Melvin | Hill | M | M60-64 | | 51.2 | 35 | 01:03:45.4 | 01:03:19.4 | |
| 231 | Amy | Vincent | F | F18-39 | | 47.7 | 150 | 01:03:51.7 | 01:03:28.3 | |
| 232 | Karen | Glenister | F | F50-54 | | 53.6 | 56 | 01:03:59.9 | 01:03:35.8 | |
| 233 | Robin | Stedman | M | M50-54 | | 46.8 | 83 | 01:04:18.8 | 01:04:03.5 | |
| 234 | Kirsty | Sturman | F | F45-49 | Lonely Goat RC | 49.9 | 152 | 01:04:31.2 | 01:04:08.1 | |
| 235 | Daisy | Standley | F | FU18 | | 47.2 | 143 | 01:05:23.2 | 01:05:01.1 | |
| 236 | Vickey | Poulter | F | F50-54 | | 51.5 | 343 | 01:05:42.1 | 01:05:22.6 | |
| 237 | Catherine | Poole | F | F40-44 | | 46.2 | 136 | 01:08:36.3 | 01:08:09.2 | |
| 238 | Susan | Moore | F | F65-69 | Norfolk Gazelles AC | 61.8 | 330 | 01:08:50.9 | 01:08:23.0 | |
| 239 | Gary | Thurtle | M | M45-49 | | 42.4 | 170 | 01:08:52.1 | 01:08:24.5 | |
| 240 | Kevin | Baker | M | M65-69 | | 50.5 | 139 | 01:09:01.9 | 01:08:39.7 | |
| 241 | Penny | Bunn | F | F18-39 | | 43.3 | 302 | 01:09:12.0 | 01:08:45.6 | |
| 242 | Patricia | Dicks | F | F65-69 | Fetch Everyone | 62.1 | 285 | 01:09:23.9 | 01:08:59.6 | |
| 243 | Sophie | Bray | F | F18-39 | | 42.4 | 114 | 01:10:52.3 | 01:10:25.7 | |
| 244 | Chloe | Newman | F | F18-39 | | 42.4 | 78 | 01:11:03.6 | 01:10:38.7 | |
| 245 | Ian | Rigg | M | M45-49 | | 39.3 | 220 | 01:12:54.0 | 01:12:28.6 | |
| 246 | Kirstina | Standley | F | F55-59 | | 49.7 | 141 | 01:13:05.5 | 01:12:38.5 | |
| 247 | Ro | Teeuw | F | F40-44 | | 42.8 | 217 | 01:14:01.0 | 01:13:34.9 | |
| 248 | Camilla | Skarin | F | F40-44 | | 43.2 | 216 | 01:14:01.9 | 01:13:36.0 | |
| 249 | Paul | Woodyatt | M | M60-64 | Bure Valley Harriers | 43.6 | 129 | 01:16:17.6 | 01:15:50.7 | |