| 1 | Robert | Chenery | M | 1 | M18-39 | 1 | Ipswich Jaffa RC | 302 | 00:34:15.4 | 00:34:15.4 | |
| 2 | James | Wilson | M | 2 | M18-39 | 2 | Saxmundham Sports Running & Fitness Club | 27 | 00:34:33.5 | 00:34:33.2 | |
| 3 | Gary | Saggers | M | 3 | M40 | 1 | Lowestoft Road Runners | 364 | 00:35:34.5 | 00:35:34.2 | |
| 4 | Benjamin | Thompson | M | 4 | M18-39 | 3 | Great Yarmouth & District AC | 228 | 00:35:41.5 | 00:35:40.7 | |
| 5 | John | Cracknell | M | 5 | M18-39 | 4 | City of Norwich AC | 10 | 00:36:27.7 | 00:36:27.1 | |
| 6 | Leanne | Finch | F | 1 | F18-39 | 1 | Bure Valley Harriers | 333 | 00:36:50.9 | 00:36:49.4 | |
| 7 | George | Potter | M | 6 | MU18 | 1 | Waveney Valley AC | 297 | 00:37:51.2 | 00:37:50.7 | |
| 8 | Mark | Mantle | M | 7 | M40 | 2 | Bungay Black Dog RC | 327 | 00:38:11.0 | 00:38:09.6 | |
| 9 | Philip | Green | M | 8 | M40 | 3 | Stowmarket Striders RC | 14 | 00:38:20.8 | 00:38:19.8 | |
| 10 | Morgan | Moore | M | 9 | M18-39 | 5 | Stowmarket Striders RC | 246 | 00:38:22.0 | 00:38:20.8 | |
| 11 | Ross | Palgrave | M | 10 | M18-39 | 6 | Wymondham AC | 69 | 00:38:25.0 | 00:38:23.4 | |
| 12 | Joe | Hughes | M | 11 | M18-39 | 7 | BLC on the Run | 220 | 00:38:38.0 | 00:38:37.0 | |
| 13 | Ashley | Smy | M | 12 | M40 | 4 | Felixstowe RRC | 58 | 00:39:12.6 | 00:39:12.1 | |
| 14 | Ben | Morgan | M | 13 | MU18 | 2 | Stowmarket Striders RC | 123 | 00:39:21.7 | 00:39:20.3 | |
| 15 | Tom | Alexander | M | 14 | M40 | 5 | Woodbridge Shufflers RC | 320 | 00:39:28.4 | 00:39:27.9 | |
| 16 | Benjamin | Smith | M | 15 | M40 | 6 | Haverhill Running Club | 54 | 00:39:30.9 | 00:39:30.1 | |
| 17 | Pieter | MacKeith | M | 16 | M18-39 | 8 | | 330 | 00:39:46.2 | 00:39:44.2 | |
| 18 | Shay | Walpole | M | 17 | M18-39 | 9 | Norwich Road Runners | 151 | 00:39:53.9 | 00:39:46.5 | |
| 19 | Tom | Downs | M | 18 | M40 | 7 | | 107 | 00:39:57.2 | 00:39:55.2 | |
| 20 | Keelan | Pywell | M | 19 | M18-39 | 10 | Lowestoft Road Runners | 359 | 00:39:57.0 | 00:39:55.5 | |
| 21 | Piotr | Bulacz | M | 20 | M50 | 1 | | 386 | 00:39:59.0 | 00:39:57.5 | |
| 22 | Pryke | Simon | M | 21 | M40 | 8 | | 39 | 00:40:25.0 | 00:40:21.8 | |
| 23 | Christopher | Fuller | M | 22 | M18-39 | 11 | Saxmundham Sports Running & Fitness Club | 236 | 00:41:12.0 | 00:41:09.4 | |
| 24 | Kevin | Coleman | M | 23 | M50 | 2 | Stowmarket Striders RC | 16 | 00:41:15.6 | 00:41:11.4 | |
| 25 | Alastair | Read | M | 24 | M40 | 9 | Felixstowe RRC | 105 | 00:41:36.2 | 00:41:33.9 | |
| 26 | Ryan | Jackson | M | 25 | M18-39 | 12 | | 258 | 00:41:44.4 | 00:41:41.9 | |
| 27 | Kyle | Church | M | 26 | M18-39 | 13 | Saxmundham Sports Running & Fitness Club | 99 | 00:42:01.1 | 00:41:57.8 | |
| 28 | Luke | Fitzgerald | M | 27 | M18-39 | 14 | Lowestoft Road Runners | 153 | 00:42:18.8 | 00:42:17.8 | |
| 29 | Lilian | Corbett | F | 2 | FU18 | 1 | Newmarket Joggers | 8 | 00:42:25.9 | 00:42:24.4 | |
| 30 | Harry | Grimsey | M | 28 | M18-39 | 15 | Saxmundham Sports Running & Fitness Club | 267 | 00:42:29.0 | 00:42:26.1 | |
| 31 | Michael | Beard | M | 29 | M18-39 | 16 | Bungay Black Dog RC | 234 | 00:42:43.1 | 00:42:42.3 | |
| 32 | Adam | Brown | M | 30 | M18-39 | 17 | Lowestoft Road Runners | 91 | 00:42:46.0 | 00:42:44.2 | |
| 33 | Stuart | Main | M | 31 | M40 | 10 | | 57 | 00:42:49.2 | 00:42:44.8 | |
| 34 | Patrick | Goymer | M | 32 | M40 | 11 | | 251 | 00:42:51.4 | 00:42:49.2 | |
| 35 | James | Bool | M | 33 | M50 | 3 | Great Yarmouth Road Runners | 313 | 00:42:54.1 | 00:42:51.5 | |
| 36 | Jason | Beeton | M | 34 | M18-39 | 18 | Thetford AC | 382 | 00:43:25.6 | 00:43:22.9 | |
| 37 | Jamie | Smith | M | 35 | M18-39 | 19 | | 250 | 00:43:28.6 | 00:43:24.3 | |
| 38 | Jamie | Sheehan | M | 36 | M18-39 | 20 | | 135 | 00:43:29.3 | 00:43:24.5 | |
| 39 | Maciej | Zielinski | M | 37 | M18-39 | 21 | Waveney Valley AC | 527 | 00:43:34.0 | 00:43:28.3 | |
| 40 | Aaron | Glenister | M | 38 | M18-39 | 22 | Lonely Goat RC | 218 | 00:43:49.9 | 00:43:45.6 | |
| 41 | Ewan | Harbord | M | 39 | MU18 | 3 | Waveney Valley AC | 373 | 00:43:56.7 | 00:43:53.4 | |
| 42 | Michael | Fisher | M | 40 | M18-39 | 23 | | 405 | 00:44:04.3 | 00:43:59.4 | |
| 43 | Steve | Penfield | M | 41 | M50 | 4 | | 244 | 00:44:06.8 | 00:44:00.7 | |
| 44 | Dudley | Garner | M | 42 | M40 | 12 | City of Norwich AC | 23 | 00:44:03.7 | 00:44:01.1 | |
| 45 | Lewis | Kelly | M | 43 | M18-39 | 24 | | 342 | 00:44:19.4 | 00:44:06.7 | |
| 46 | Tim | Edmonds | M | 44 | M60 | 1 | Ipswich Phoenix Running Club | 243 | 00:44:13.2 | 00:44:10.5 | |
| 47 | Callum | Thompson-Browne | M | 45 | M18-39 | 25 | | 59 | 00:44:55.3 | 00:44:50.2 | |
| 48 | Paul | Seabrook | M | 46 | M18-39 | 26 | | 294 | 00:45:02.0 | 00:44:55.2 | |
| 49 | Dan | Pratt | M | 47 | M40 | 13 | | 319 | 00:45:04.0 | 00:44:56.6 | |
| 50 | Tracey | Pratt | F | 3 | F50 | 1 | | 242 | 00:45:09.5 | 00:45:05.4 | |
| 51 | Rob | Herne | M | 48 | M18-39 | 27 | | 523 | 00:45:27.8 | 00:45:11.3 | |
| 52 | Kevin | Simpson | M | 49 | M18-39 | 28 | Wymondham AC | 5 | 00:45:21.6 | 00:45:17.2 | |
| 53 | Luke | Morfitt | M | 50 | M40 | 14 | | 269 | 00:45:40.1 | 00:45:22.9 | |
| 54 | Tom | Stephens | M | 51 | M50 | 5 | Felixstowe RRC | 111 | 00:45:31.3 | 00:45:27.3 | |
| 55 | Ernst Erhard Manuel | Nicolaus | M | 52 | M40 | 15 | Lowestoft Road Runners | 116 | 00:45:29.8 | 00:45:28.6 | |
| 56 | Jack | Lovick | M | 53 | M18-39 | 29 | | 134 | 00:45:35.9 | 00:45:31.1 | |
| 57 | Mandy | Corbett | F | 4 | F40 | 1 | Newmarket Joggers | 7 | 00:45:41.9 | 00:45:37.2 | |
| 58 | Mark | Philo | M | 54 | M50 | 6 | | 89 | 00:45:46.0 | 00:45:40.1 | |
| 59 | Becky | Smith | F | 5 | F18-39 | 2 | Ipswich Jaffa RC | 384 | 00:45:55.8 | 00:45:52.4 | |
| 60 | Malcom | Ward-Ashton | M | 55 | M50 | 7 | | 296 | 00:46:02.1 | 00:45:59.8 | |
| 61 | Chris | Squirrell | M | 56 | M40 | 16 | | 3 | 00:46:10.9 | 00:46:01.7 | |
| 62 | Maria | Riera Turro | F | 6 | F18-39 | 3 | Felixstowe RRC | 119 | 00:46:06.3 | 00:46:02.2 | |
| 63 | Tim | Key | M | 57 | M18-39 | 30 | | 217 | 00:46:26.7 | 00:46:05.2 | |
| 64 | Robert | James | M | 58 | M50 | 8 | Bungay Black Dog RC | 378 | 00:46:18.8 | 00:46:07.9 | |
| 65 | Chris | Woodcock | M | 59 | M18-39 | 31 | Lowestoft Road Runners | 128 | 00:46:28.2 | 00:46:14.6 | |
| 66 | Robin | Belsom | M | 60 | M60 | 2 | Ipswich Jaffa RC | 65 | 00:46:23.6 | 00:46:17.6 | |
| 67 | Andrew | Anthony | M | 61 | M40 | 17 | | 323 | 00:46:37.3 | 00:46:20.6 | |
| 68 | Colin | Lockwood | M | 62 | M18-39 | 32 | Norfolk Gazelles AC | 393 | 00:46:33.0 | 00:46:23.1 | |
| 69 | Cat | Wardell | F | 7 | F40 | 2 | | 32 | 00:46:32.0 | 00:46:27.0 | |
| 70 | James | Cox | M | 63 | M18-39 | 33 | | 286 | 00:46:41.1 | 00:46:37.0 | |
| 71 | Juliet | Garnham | F | 8 | F50 | 2 | Stowmarket Striders RC | 337 | 00:46:42.0 | 00:46:39.1 | |
| 72 | Christopher | Blagden | M | 64 | M50 | 9 | Saxmundham Sports Running & Fitness Club | 66 | 00:47:08.1 | 00:46:52.3 | |
| 73 | Richard | Hursthouse | M | 65 | M40 | 18 | Stowmarket Striders RC | 94 | 00:47:19.3 | 00:46:54.4 | |
| 74 | Allan | Mcduff | M | 66 | M50 | 10 | | 104 | 00:47:07.0 | 00:46:55.1 | |
| 75 | Patrick | Wilford | M | 67 | M18-39 | 34 | | 314 | 00:47:32.9 | 00:47:00.0 | |
| 76 | James | Mackenzie | M | 68 | M50 | 11 | Framlingham Flyers | 100 | 00:47:18.6 | 00:47:14.9 | |
| 77 | Izzy | Rothon | F | 9 | F18-39 | 4 | | 64 | 00:47:24.1 | 00:47:20.8 | |
| 78 | Julie | Lincoln | F | 10 | F40 | 3 | | 380 | 00:47:48.2 | 00:47:28.5 | |
| 79 | Gary | Lowe | M | 69 | M60 | 3 | Saxmundham Sports Running & Fitness Club | 224 | 00:47:45.7 | 00:47:40.4 | |
| 80 | Oscar | Doyle | M | 70 | M18-39 | 35 | | 385 | 00:48:00.8 | 00:47:56.6 | |
| 81 | Stephen | Eade | M | 71 | M60 | 4 | | 311 | 00:48:09.1 | 00:48:02.3 | |
| 82 | Ross | Lomax | M | 72 | M18-39 | 36 | | 110 | 00:48:15.5 | 00:48:10.2 | |
| 83 | Lindsay | Black | F | 11 | F40 | 4 | Harleston Running Club | 253 | 00:48:27.9 | 00:48:16.0 | |
| 84 | Warren | Newell | M | 73 | M60 | 5 | Lonely Goat RC | 315 | 00:48:35.4 | 00:48:16.6 | |
| 85 | Philip | Bamford | M | 74 | M70+ | 1 | | 79 | 00:48:28.1 | 00:48:22.6 | |
| 86 | Piers | Morgan | M | 75 | M50 | 12 | Stowmarket Striders RC | 70 | 00:49:09.0 | 00:48:42.4 | |
| 87 | David | Church | M | 76 | M50 | 13 | Felixstowe RRC | 86 | 00:48:54.0 | 00:48:50.5 | |
| 88 | Mark | Rose | M | 77 | M40 | 19 | Ipswich Jaffa RC | 92 | 00:48:59.0 | 00:48:52.7 | |
| 89 | Luke | Collins | M | 78 | M18-39 | 37 | | 20 | 00:48:59.0 | 00:48:54.6 | |
| 90 | Phillip | Palmer | M | 79 | M40 | 20 | | 396 | 00:49:05.6 | 00:48:59.4 | |
| 91 | Lottie | Harrison | F | 12 | F18-39 | 5 | | 407 | 00:49:16.6 | 00:49:05.0 | |
| 92 | Richard | Smith | M | 80 | M18-39 | 38 | Stowmarket Striders RC | 329 | 00:49:26.7 | 00:49:20.0 | |
| 93 | Richard | Avery | M | 81 | M60 | 6 | | 307 | 00:49:36.8 | 00:49:20.1 | |
| 94 | Lucy | Thompson | F | 13 | FU18 | 2 | Great Yarmouth & District AC | 29 | 00:49:34.0 | 00:49:28.5 | |
| 95 | Pat | Morgan | M | 82 | M70+ | 2 | Ipswich Triathlon Club | 26 | 00:49:44.2 | 00:49:33.7 | |
| 96 | Gina | Hurrell | F | 14 | F60 | 1 | Ryston Runners | 278 | 00:49:47.3 | 00:49:37.5 | |
| 97 | Sam | Weller | M | 83 | M70+ | 3 | North Norfolk Beach Runners | 28 | 00:49:53.1 | 00:49:48.0 | |
| 98 | Peter | Cleaves | M | 84 | M18-39 | 39 | | 213 | 00:50:21.4 | 00:49:56.2 | |
| 99 | Izzy | Inkley | F | 15 | F18-39 | 6 | | 365 | 00:50:04.6 | 00:49:59.8 | |
| 100 | Mark | Willis | M | 85 | M40 | 21 | | 13 | 00:50:36.7 | 00:50:18.5 | |
| 101 | Colin | Lewis | M | 86 | M50 | 14 | Saint Edmund Pacers | 252 | 00:50:42.7 | 00:50:22.3 | |
| 102 | Paul | Ellis | M | 87 | M50 | 15 | | 115 | 00:50:28.8 | 00:50:22.5 | |
| 103 | Gary | Jones | M | 88 | M70+ | 4 | Waveney Valley AC | 232 | 00:50:48.4 | 00:50:33.5 | |
| 104 | Jennifer | Bettinson | F | 16 | F40 | 5 | Norfolk Gazelles AC | 121 | 00:50:54.4 | 00:50:36.0 | |
| 105 | Laura | Southcott | F | 17 | F18-39 | 7 | | 241 | 00:51:02.0 | 00:50:36.5 | |
| 106 | Nathalie | Hooper | F | 18 | F50 | 3 | Hadleigh Hares AC | 304 | 00:50:44.1 | 00:50:37.1 | |
| 107 | Kirsty | Wheeler | F | 19 | F18-39 | 8 | Lowestoft Road Runners | 316 | 00:50:55.2 | 00:50:40.3 | |
| 108 | Chris | Turner | M | 89 | M60 | 7 | | 63 | 00:50:53.4 | 00:50:50.9 | |
| 109 | Jason | Bates | M | 90 | M40 | 22 | | 358 | 00:51:18.0 | 00:50:53.2 | |
| 110 | Lucy | Downs | F | 20 | F18-39 | 9 | | 106 | 00:51:11.0 | 00:50:55.1 | |
| 111 | Jak | Clark | M | 91 | M18-39 | 40 | | 392 | 00:51:19.6 | 00:51:03.0 | |
| 112 | Steve | Cross | M | 92 | M50 | 16 | Waveney Valley AC | 321 | 00:51:34.0 | 00:51:05.0 | |
| 113 | Amy | Bailey | F | 21 | F18-39 | 10 | | 12 | 00:51:12.2 | 00:51:05.3 | |
| 114 | Sam | Woods | M | 93 | M18-39 | 41 | | 324 | 00:51:16.1 | 00:51:07.0 | |
| 115 | Belle | Watkins | F | 22 | FU18 | 3 | Bure Valley Harriers | 34 | 00:51:31.0 | 00:51:12.6 | |
| 116 | Mark | Aird | M | 94 | M18-39 | 42 | | 221 | 00:51:16.0 | 00:51:14.2 | |
| 117 | Sam | Lincoln | M | 95 | M18-39 | 43 | | 325 | 00:51:25.0 | 00:51:16.5 | |
| 118 | Jenny | Sheahan | F | 23 | F60 | 2 | Eastern Masters AC | 17 | 00:51:35.8 | 00:51:28.9 | |
| 119 | David | Brewster | M | 96 | M40 | 23 | Felixstowe RRC | 298 | 00:51:36.7 | 00:51:33.1 | |
| 120 | Sarah | Proudfoot | F | 24 | F40 | 6 | | 383 | 00:51:48.1 | 00:51:41.7 | |
| 121 | Serena | Verney | F | 25 | F18-39 | 11 | | 96 | 00:52:04.3 | 00:51:42.4 | |
| 122 | Duncan | Chenery | M | 97 | M60 | 8 | Ipswich Jaffa RC | 22 | 00:51:54.2 | 00:51:46.3 | |
| 123 | Mark | Avery | M | 98 | M50 | 17 | Ipswich Jaffa RC | 149 | 00:51:57.9 | 00:51:46.8 | |
| 124 | Kieran | Brennan | M | 99 | M18-39 | 44 | | 259 | 00:51:53.2 | 00:51:50.7 | |
| 125 | Reuben | Smith | M | 100 | MU18 | 4 | | 126 | 00:52:07.7 | 00:51:53.7 | |
| 126 | Simon | Willis | M | 101 | M18-39 | 45 | | 372 | 00:52:09.0 | 00:51:56.8 | |
| 127 | Mark | Bunn | M | 102 | M40 | 24 | | 404 | 00:52:08.6 | 00:52:00.4 | |
| 128 | Matthew | Baker | M | 103 | M50 | 18 | | 120 | 00:52:07.0 | 00:52:01.0 | |
| 129 | Andy | Menin | M | 104 | M60 | 9 | | 227 | 00:52:08.9 | 00:52:01.7 | |
| 130 | Rosy | Gladstone | F | 26 | F18-39 | 12 | | 300 | 00:52:24.6 | 00:52:02.2 | |
| 131 | Jack | Riseborough | M | 105 | M18-39 | 46 | | 360 | 00:52:45.2 | 00:52:08.8 | |
| 132 | Kim | Smith | F | 27 | F18-39 | 13 | Diss and District AC | 328 | 00:52:17.9 | 00:52:11.6 | |
| 133 | Max | Jackman | M | 106 | M60 | 10 | Bungay Black Dog RC | 388 | 00:52:21.6 | 00:52:12.6 | |
| 134 | James | Davey | M | 107 | M40 | 25 | | 211 | 00:52:44.6 | 00:52:12.7 | |
| 135 | Harriet | Lyman | F | 28 | F18-39 | 14 | | 371 | 00:52:31.1 | 00:52:21.8 | |
| 136 | Becca | Testa | F | 29 | F18-39 | 15 | | 261 | 00:52:34.0 | 00:52:23.7 | |
| 137 | Lee | Phillips | M | 108 | M18-39 | 47 | Lowestoft Road Runners | 340 | 00:52:41.0 | 00:52:25.2 | |
| 138 | Sharn | Crane | F | 30 | F50 | 4 | Beccles Triathlon Club | 209 | 00:52:35.7 | 00:52:25.5 | |
| 139 | Amber | Harvey | F | 31 | F18-39 | 16 | Great Yarmouth Road Runners | 88 | 00:52:50.7 | 00:52:26.4 | |
| 140 | Michael | Lozano | M | 109 | M50 | 19 | | 394 | 00:52:53.0 | 00:52:38.9 | |
| 141 | Catherine | Walker | F | 32 | F18-39 | 17 | | 139 | 00:53:27.0 | 00:52:50.7 | |
| 142 | Georgie | Manly | F | 33 | F18-39 | 18 | | 274 | 00:53:06.7 | 00:52:51.4 | |
| 143 | Tom | Edwards | M | 110 | M18-39 | 48 | | 308 | 00:53:16.0 | 00:53:02.1 | |
| 144 | Daniel | Baron | M | 111 | M40 | 26 | | 48 | 00:53:12.7 | 00:53:04.1 | |
| 145 | Rachel | Mather | F | 34 | F18-39 | 19 | | 148 | 00:53:28.3 | 00:53:07.8 | |
| 146 | Simon | Parnell | M | 112 | M50 | 20 | Harleston Running Club | 375 | 00:53:25.6 | 00:53:11.0 | |
| 147 | Nigel | Lyman | M | 113 | M50 | 21 | | 112 | 00:53:20.3 | 00:53:11.3 | |
| 148 | Yvonne | Barrett | F | 35 | F40 | 7 | | 374 | 00:53:19.3 | 00:53:12.0 | |
| 149 | Andrew | Talbot | M | 114 | M18-39 | 49 | | 344 | 00:53:20.9 | 00:53:13.2 | |
| 150 | Andrew | McCormack | M | 115 | M40 | 27 | | 248 | 00:53:28.8 | 00:53:20.4 | |
| 151 | Stephen | Cattermole | M | 116 | M60 | 11 | | 363 | 00:54:06.9 | 00:53:35.8 | |
| 152 | Shaun | Parsley | M | 117 | M40 | 28 | | 155 | 00:54:11.8 | 00:53:55.2 | |
| 153 | Claire | Chapman | F | 36 | F18-39 | 20 | | 53 | 00:54:03.7 | 00:53:57.1 | |
| 154 | Emma-Louise | Webb | F | 37 | F18-39 | 21 | Norwich Road Runners | 97 | 00:54:42.0 | 00:54:10.3 | |
| 155 | Jayne | Hudson | F | 38 | F40 | 8 | | 247 | 00:54:29.3 | 00:54:21.1 | |
| 156 | Vernon | Lindon | M | 118 | M50 | 22 | | 377 | 00:54:36.0 | 00:54:24.2 | |
| 157 | Chris | Goldsmith | M | 119 | M18-39 | 50 | | 336 | 00:54:48.0 | 00:54:27.0 | |
| 158 | Neil | Dennis | M | 120 | M40 | 29 | Stowmarket Striders RC | 349 | 00:54:57.9 | 00:54:30.0 | |
| 159 | Grace | Glover | F | 39 | F18-39 | 22 | Lowestoft Road Runners | 409 | 00:54:46.1 | 00:54:30.4 | |
| 160 | Mark | Regan | M | 121 | M50 | 23 | Bungay Black Dog RC | 341 | 00:55:03.8 | 00:54:33.1 | |
| 161 | Nathaniel | Birch | M | 122 | MU18 | 5 | | 130 | 00:55:08.0 | 00:54:41.7 | |
| 162 | Sam | Hardwick | M | 123 | M18-39 | 51 | Stowmarket Striders RC | 215 | 00:55:14.3 | 00:54:46.6 | |
| 163 | Daryl | Smith | M | 124 | M18-39 | 52 | Lonely Goat RC | 289 | 00:55:10.4 | 00:54:48.0 | |
| 164 | Samantha | Simper | F | 40 | F18-39 | 23 | | 279 | 00:55:08.6 | 00:54:58.4 | |
| 165 | Dave | Robbie | M | 125 | M60 | 12 | Saxmundham Sports Running & Fitness Club | 310 | 00:55:32.2 | 00:55:00.7 | |
| 166 | Anthony | Elsey | M | 126 | M18-39 | 53 | | 83 | 00:55:27.1 | 00:55:03.8 | |
| 167 | Katie | Knowles | F | 41 | F18-39 | 24 | Orpington Road Runners | 233 | 00:55:18.0 | 00:55:04.3 | |
| 168 | Jim | Page | M | 127 | M60 | 13 | Orpington Road Runners | 33 | 00:55:18.0 | 00:55:04.8 | |
| 169 | Mike | James | M | 128 | M50 | 24 | | 361 | 00:55:50.8 | 00:55:18.0 | |
| 170 | Rebecca | Plater | F | 42 | F40 | 9 | | 326 | 00:55:30.3 | 00:55:23.7 | |
| 171 | Karen | Rix | F | 43 | F50 | 5 | Tri-Anglia Triathlon Club | 387 | 00:55:44.0 | 00:55:24.7 | |
| 172 | Zoe | Church | F | 44 | F18-39 | 25 | | 370 | 00:56:04.0 | 00:55:27.9 | |
| 173 | Dave | Evans | M | 129 | M60 | 14 | Wymondham AC | 154 | 00:56:12.2 | 00:55:33.9 | |
| 174 | Daniel | Bullion | M | 130 | M18-39 | 54 | | 345 | 00:56:03.5 | 00:55:41.9 | |
| 175 | Roy | Brown | M | 131 | M60 | 15 | Great Yarmouth Road Runners | 219 | 00:56:07.9 | 00:55:43.8 | |
| 176 | Mark | Foulkes | M | 132 | M50 | 25 | Kesgrave Kruisers | 15 | 00:56:04.2 | 00:55:49.2 | |
| 177 | Kristina | Selleck | F | 45 | F40 | 10 | Haverhill Running Club | 40 | 00:56:10.8 | 00:55:53.1 | |
| 178 | Martin | Smith | M | 133 | M40 | 30 | | 285 | 00:56:36.3 | 00:55:56.6 | |
| 179 | John | Skelly | M | 134 | M50 | 26 | Waveney Valley AC | 44 | 00:56:14.6 | 00:56:02.5 | |
| 180 | Milo | Corbett | M | 135 | M40 | 31 | | 9 | 00:56:48.6 | 00:56:08.1 | |
| 181 | Maddy | White | F | 46 | F18-39 | 26 | | 24 | 00:56:21.1 | 00:56:17.4 | |
| 182 | Joanna | White | F | 47 | F50 | 6 | | 222 | 00:56:21.3 | 00:56:17.5 | |
| 183 | Oliver | Birkinshaw | M | 136 | M18-39 | 55 | Sleaford Striders AC | 357 | 00:56:57.0 | 00:56:20.0 | |
| 184 | Alex | Riseborough | M | 137 | M18-39 | 56 | | 159 | 00:57:02.0 | 00:56:26.2 | |
| 185 | Clare | Suter | F | 48 | F40 | 11 | Wymondham AC | 312 | 00:56:46.7 | 00:56:26.6 | |
| 186 | Matthew | Harding | M | 138 | M18-39 | 57 | | 291 | 00:56:33.6 | 00:56:27.8 | |
| 187 | Tomas | Frankson | M | 139 | M18-39 | 58 | | 348 | 00:57:07.9 | 00:56:30.9 | |
| 188 | Ray | Smith | M | 140 | M60 | 16 | | 117 | 00:56:45.7 | 00:56:31.1 | |
| 189 | Sean | Murray | M | 141 | M18-39 | 59 | | 114 | 00:56:40.7 | 00:56:32.1 | |
| 190 | Hugh | Woolfenden | M | 142 | M50 | 27 | Norfolk Gazelles AC | 229 | 00:56:52.9 | 00:56:32.7 | |
| 191 | Robbie | Breach | M | 143 | M18-39 | 60 | | 335 | 00:57:05.0 | 00:56:44.3 | |
| 192 | Carys | Bailey | F | 49 | F18-39 | 27 | | 275 | 00:57:35.4 | 00:57:10.3 | |
| 193 | Melanie | Blagden | F | 50 | F50 | 7 | Saxmundham Sports Running & Fitness Club | 67 | 00:57:45.9 | 00:57:12.4 | |
| 194 | Jenny | Church | F | 51 | F60 | 3 | Felixstowe RRC | 290 | 00:57:31.5 | 00:57:25.8 | |
| 195 | Paul | Squirrell | M | 144 | M70+ | 5 | | 2 | 00:57:35.4 | 00:57:26.3 | |
| 196 | Mik | Carr | M | 145 | M60 | 17 | Bungay Black Dog RC | 85 | 00:57:48.2 | 00:57:28.4 | |
| 197 | Georgia | Pennell | F | 52 | F18-39 | 28 | | 249 | 00:57:42.4 | 00:57:33.6 | |
| 198 | Paul | Reed | M | 146 | M40 | 32 | | 303 | 00:57:55.8 | 00:57:37.5 | |
| 199 | Hayley | Coleman | F | 53 | F40 | 12 | Lowestoft Road Runners | 254 | 00:57:53.9 | 00:57:38.4 | |
| 200 | Bridget | Wallwin | F | 54 | F50 | 8 | Newmarket Joggers | 284 | 00:58:24.7 | 00:57:44.5 | |
| 201 | Molly | Greenfield | F | 55 | F18-39 | 29 | | 51 | 00:57:54.9 | 00:57:46.1 | |
| 202 | Stuart | Dewell | M | 147 | M60 | 18 | Lowestoft Road Runners | 144 | 00:58:06.8 | 00:57:50.8 | |
| 203 | Lauren | Page | F | 56 | F40 | 13 | | 102 | 00:58:08.5 | 00:57:53.6 | |
| 204 | Paul | Sheldrake | M | 148 | M40 | 33 | | 403 | 00:58:31.0 | 00:58:00.9 | |
| 205 | Camilla | Ryan | F | 57 | F18-39 | 30 | | 368 | 00:58:40.6 | 00:58:03.5 | |
| 206 | Sharon | Warland | F | 58 | F50 | 9 | Stowmarket Striders RC | 31 | 00:58:36.1 | 00:58:10.1 | |
| 207 | Lisa Ann | Garrand | F | 59 | F18-39 | 31 | Thetford AC | 381 | 00:58:29.3 | 00:58:22.5 | |
| 208 | Catherine | White | F | 60 | F50 | 10 | | 210 | 00:58:59.1 | 00:58:26.8 | |
| 209 | Tara | Riches | F | 61 | F18-39 | 32 | | 82 | 00:59:12.5 | 00:58:47.0 | |
| 210 | Lucy | Fayers | F | 62 | F18-39 | 33 | | 356 | 00:59:07.0 | 00:58:48.5 | |
| 211 | Corey | Thurston | M | 149 | M18-39 | 61 | | 81 | 00:59:06.8 | 00:58:48.5 | |
| 212 | Tony | Hall | M | 150 | M40 | 34 | | 352 | 00:59:28.9 | 00:58:50.8 | |
| 213 | Jozsef | Keszan | M | 151 | M50 | 28 | | 230 | 00:59:32.2 | 00:58:54.4 | |
| 214 | Tony | Ludlam | M | 152 | M50 | 29 | Great Yarmouth Road Runners | 293 | 00:59:20.7 | 00:58:56.0 | |
| 215 | Jonny | Crickmore | M | 153 | M40 | 35 | | 101 | 00:59:18.7 | 00:59:05.9 | |
| 216 | Ian | Gardner | M | 154 | M60 | 19 | Beccles & Bungay Harriers | 25 | 00:59:37.1 | 00:59:11.0 | |
| 217 | Thomas | Yandell | M | 155 | M40 | 36 | | 98 | 00:59:28.2 | 00:59:18.6 | |
| 218 | Julie | Hofer | F | 63 | F60 | 4 | | 376 | 01:00:01.0 | 00:59:22.1 | |
| 219 | Helen | Odams | F | 64 | F18-39 | 34 | | 132 | 00:59:54.1 | 00:59:25.5 | |
| 220 | Hannah | Bewick | F | 65 | F18-39 | 35 | | 389 | 00:59:54.2 | 00:59:25.6 | |
| 221 | Nick | Willis | M | 156 | M18-39 | 62 | | 322 | 00:59:42.1 | 00:59:30.1 | |
| 222 | Megan | Brand | F | 66 | F18-39 | 36 | | 50 | 00:59:40.8 | 00:59:40.8 | |
| 223 | Liam | Robinson | M | 157 | M60 | 20 | | 354 | 01:00:02.2 | 00:59:42.1 | |
| 224 | Rebecca | Field | F | 67 | F18-39 | 37 | | 276 | 01:00:19.1 | 00:59:44.8 | |
| 225 | Carl | Wright | M | 158 | M40 | 37 | | 108 | 01:00:30.0 | 00:59:47.3 | |
| 226 | Simon | Gook | M | 159 | M40 | 38 | | 133 | 01:00:27.0 | 00:59:47.7 | |
| 227 | Pam | Morgan | F | 68 | F70+ | 1 | Ipswich Triathlon Club | 223 | 00:59:59.4 | 00:59:48.9 | |
| 228 | Clare | Lewis | F | 69 | F50 | 11 | | 84 | 01:00:09.0 | 00:59:49.4 | |
| 229 | Gregory | Liffen | M | 160 | M40 | 39 | | 369 | 01:00:29.4 | 00:59:49.5 | |
| 230 | Joanna | Roberts | F | 70 | F18-39 | 38 | | 277 | 01:00:25.3 | 00:59:50.10 | |
| 231 | Linda | Norris | F | 71 | F40 | 14 | | 122 | 01:00:14.0 | 00:59:54.3 | |
| 232 | Emily | Jarvis | F | 72 | F40 | 15 | | 287 | 01:00:17.8 | 00:59:56.5 | |
| 233 | Kirsty | Dekeyzer | F | 73 | F18-39 | 39 | Bungay Black Dog RC | 19 | 01:00:17.7 | 00:59:56.7 | |
| 234 | Anthony | Osborne | M | 161 | M60 | 21 | | 306 | 01:00:12.3 | 00:59:58.0 | |
| 235 | Eve | Riches | F | 74 | F50 | 12 | Bungay Black Dog RC | 42 | 01:00:23.2 | 00:59:59.9 | |
| 236 | Gary | Sharp | M | 162 | M50 | 30 | | 6 | 01:00:26.9 | 01:00:00.0 | |
| 237 | Steven | Newman | M | 163 | M50 | 31 | Bungay Black Dog RC | 41 | 01:00:23.8 | 01:00:00.5 | |
| 238 | Debbie | Priest | F | 75 | F60 | 5 | Diss and District AC | 95 | 01:00:19.5 | 01:00:05.7 | |
| 239 | Sue | Cockle | F | 76 | F50 | 13 | Diss and District AC | 379 | 01:00:19.4 | 01:00:05.9 | |
| 240 | Kim | Stone | F | 77 | F50 | 14 | Waveney Valley AC | 256 | 01:00:24.8 | 01:00:07.6 | |
| 241 | Sheryl | Kemp | F | 78 | F40 | 16 | | 255 | 01:00:45.7 | 01:00:13.0 | |
| 242 | Ellie | Ryding | F | 79 | FU18 | 4 | | 203 | 01:00:41.0 | 01:00:19.4 | |
| 243 | Kitty | Rosser | F | 80 | F40 | 17 | | 332 | 01:01:11.1 | 01:00:52.0 | |
| 244 | Amy | Morfitt | F | 81 | F40 | 18 | | 268 | 01:01:22.2 | 01:00:54.0 | |
| 245 | Julian | Cage | M | 164 | M50 | 32 | | 55 | 01:01:18.0 | 01:00:57.7 | |
| 246 | Sally | Garnham | F | 82 | F60 | 6 | Felixstowe RRC | 410 | 01:01:13.0 | 01:01:00.4 | |
| 247 | Janice | Lindon | F | 83 | F40 | 19 | Waveney Valley AC | 118 | 01:01:16.9 | 01:01:04.5 | |
| 248 | Ian | Turner | M | 165 | M60 | 22 | | 262 | 01:01:13.3 | 01:01:05.2 | |
| 249 | Mikaela | Heaney | F | 84 | F18-39 | 40 | | 401 | 01:01:20.8 | 01:01:06.5 | |
| 250 | Wayne | Coleman | M | 166 | M50 | 33 | | 208 | 01:01:51.7 | 01:01:13.2 | |
| 251 | Dean | Jacobs | M | 167 | M40 | 40 | | 207 | 01:01:52.0 | 01:01:14.1 | |
| 252 | Victoria | Laughland | F | 85 | F50 | 15 | | 271 | 01:01:27.1 | 01:01:16.1 | |
| 253 | Heloise | Vinette | F | 86 | F18-39 | 41 | | 62 | 01:01:33.3 | 01:01:23.3 | |
| 254 | Chrissie | Ryding | F | 87 | F40 | 20 | | 205 | 01:01:47.9 | 01:01:25.9 | |
| 255 | Nigel | Gilham | M | 168 | M70+ | 6 | Bungay Black Dog RC | 131 | 01:01:57.6 | 01:01:34.3 | |
| 256 | Eddie | Weisbrod | M | 169 | M18-39 | 63 | | 72 | 01:01:47.8 | 01:01:36.4 | |
| 257 | Becs | Whittaker | F | 88 | F18-39 | 42 | | 68 | 01:02:04.3 | 01:01:44.3 | |
| 258 | Natasha | Highcroft | F | 89 | F18-39 | 43 | | 150 | 01:02:05.7 | 01:01:52.8 | |
| 259 | Kelly | Hillback | F | 90 | F40 | 21 | | 408 | 01:02:18.5 | 01:02:00.9 | |
| 260 | Peter | Nice | M | 170 | M60 | 23 | Harleston Running Club | 390 | 01:02:43.0 | 01:02:03.7 | |
| 261 | Roy | Meadway | M | 171 | M60 | 24 | | 206 | 01:02:34.2 | 01:02:07.5 | |
| 262 | Karen | Flower | F | 91 | F50 | 16 | Saxmundham Sports Running & Fitness Club | 87 | 01:02:44.7 | 01:02:11.2 | |
| 263 | Karl | Jermyn | M | 172 | M50 | 34 | | 90 | 01:02:26.8 | 01:02:12.3 | |
| 264 | Veronica | Manly | F | 92 | F70+ | 2 | Harleston Running Club | 273 | 01:02:38.9 | 01:02:23.3 | |
| 265 | Alice | Harvey | F | 93 | F18-39 | 44 | | 399 | 01:02:50.6 | 01:02:31.4 | |
| 266 | Richard | Ballard | M | 173 | M60 | 25 | | 47 | 01:03:08.7 | 01:02:31.6 | |
| 267 | Mark | Jolly | M | 174 | M50 | 35 | | 318 | 01:03:24.8 | 01:02:42.5 | |
| 268 | Angela | Smith | F | 94 | F50 | 17 | Waveney Valley AC | 237 | 01:02:57.2 | 01:02:47.1 | |
| 269 | Matt | Makin | M | 175 | M18-39 | 64 | Felixstowe RRC | 146 | 01:03:23.5 | 01:02:53.1 | |
| 270 | Karen | Glenister | F | 95 | F50 | 18 | | 21 | 01:03:30.7 | 01:02:55.7 | |
| 271 | Caroline | Parnis | F | 96 | F50 | 19 | Lowestoft Road Runners | 129 | 01:03:11.8 | 01:02:56.2 | |
| 272 | Theresa | Jones | F | 97 | F60 | 7 | Waveney Valley AC | 231 | 01:03:26.6 | 01:02:57.6 | |
| 273 | Claire | Butcher | F | 98 | F40 | 22 | Felixstowe RRC | 299 | 01:03:06.5 | 01:03:03.3 | |
| 274 | Martyn | Woodgate | M | 176 | M50 | 36 | Bungay Black Dog RC | 1 | 01:03:42.7 | 01:03:16.6 | |
| 275 | Zoe | Riches | F | 99 | F40 | 23 | | 331 | 01:03:29.0 | 01:03:21.7 | |
| 276 | Jackie | Bell | F | 100 | F60 | 8 | Bungay Black Dog RC | 270 | 01:03:50.0 | 01:03:24.0 | |
| 277 | Lilly | Hodges | F | 101 | F18-39 | 45 | | 78 | 01:03:48.1 | 01:03:28.0 | |
| 278 | Matthew | Hooton | M | 177 | M40 | 41 | Long Eaton Running Club | 77 | 01:03:48.2 | 01:03:28.1 | |
| 279 | Katie | Durnell | F | 102 | F18-39 | 46 | | 400 | 01:03:47.8 | 01:03:30.3 | |
| 280 | Liz | Read | F | 103 | F50 | 20 | | 199 | 01:03:46.4 | 01:03:35.8 | |
| 281 | Justine | Wiseman | F | 104 | F50 | 21 | | 292 | 01:04:09.8 | 01:03:36.3 | |
| 282 | Amelia | Heard | F | 105 | F18-39 | 47 | | 257 | 01:04:12.1 | 01:03:37.3 | |
| 283 | Lesley | Barnes | F | 106 | F40 | 24 | | 158 | 01:04:13.1 | 01:03:38.5 | |
| 284 | Richard | Midwinter | M | 178 | M50 | 37 | Bungay Black Dog RC | 204 | 01:04:02.9 | 01:03:38.6 | |
| 285 | Louise | Peck | F | 107 | F50 | 22 | | 288 | 01:04:12.6 | 01:03:43.5 | |
| 286 | Chrissy | Palmer | F | 108 | F40 | 25 | Beccles & Bungay Harriers | 225 | 01:04:18.7 | 01:03:50.4 | |
| 287 | Dianne | Bush | F | 109 | F50 | 23 | | 152 | 01:04:16.5 | 01:03:51.4 | |
| 288 | Sue | Fletcher | F | 110 | F60 | 9 | | 272 | 01:04:15.0 | 01:04:03.3 | |
| 289 | Catherine | Belsom | F | 111 | F50 | 24 | | 265 | 01:05:00.4 | 01:04:21.1 | |
| 290 | Joanne | Sparkhall | F | 112 | F50 | 25 | | 366 | 01:05:00.5 | 01:04:21.7 | |
| 291 | Joanne | Taylor | F | 113 | F50 | 26 | | 143 | 01:04:38.2 | 01:04:23.6 | |
| 292 | Louise | Reed | F | 114 | F50 | 27 | | 353 | 01:04:43.6 | 01:04:29.1 | |
| 293 | Julie | Peacock | F | 115 | F60 | 10 | | 317 | 01:04:47.0 | 01:04:33.6 | |
| 294 | Nicola | Armstrong | F | 116 | F40 | 26 | | 350 | 01:05:31.7 | 01:05:02.5 | |
| 295 | Sharon | Hooton | F | 117 | F50 | 28 | | 309 | 01:05:17.4 | 01:05:02.5 | |
| 296 | Thomas | Keogh | M | 179 | M18-39 | 65 | | 46 | 01:05:52.2 | 01:05:24.4 | |
| 297 | Justin | Ostler | M | 180 | M50 | 38 | Felixstowe RRC | 61 | 01:06:06.9 | 01:05:37.0 | |
| 298 | Kirsty | Sturman | F | 118 | F40 | 27 | Lonely Goat RC | 52 | 01:06:13.3 | 01:05:38.2 | |
| 299 | Rachael | Elliott | F | 119 | F18-39 | 48 | Three Counties Running Club | 103 | 01:06:03.3 | 01:05:42.4 | |
| 300 | Brett | Martin | M | 181 | M50 | 39 | Kesgrave Kruisers | 301 | 01:06:24.0 | 01:05:51.6 | |
| 301 | Michelle | Martin | F | 120 | F40 | 28 | | 93 | 01:06:24.2 | 01:05:52.7 | |
| 302 | Stephanie | Bloomfield | F | 121 | F60 | 11 | | 73 | 01:06:05.9 | 01:05:54.4 | |
| 303 | Lucy | Lee | F | 122 | F40 | 29 | | 334 | 01:06:27.0 | 01:05:56.2 | |
| 304 | Vicki | Parker-Humphreys | F | 123 | F40 | 30 | | 124 | 01:06:27.6 | 01:05:56.2 | |
| 305 | Sally | Cutts | F | 124 | F60 | 12 | | 74 | 01:06:39.3 | 01:06:26.1 | |
| 306 | Grace | Ryding | F | 125 | F18-39 | 49 | | 202 | 01:06:48.7 | 01:06:26.8 | |
| 307 | Liz | Battle | F | 126 | F50 | 29 | | 157 | 01:07:25.7 | 01:06:50.6 | |
| 308 | Anne | Florence | F | 127 | F70+ | 3 | | 45 | 01:07:05.8 | 01:06:53.1 | |
| 309 | Jonathan | Gray | M | 182 | M18-39 | 66 | | 125 | 01:07:12.9 | 01:06:53.8 | |
| 310 | Kate | Basey-Fisher | F | 128 | F18-39 | 50 | | 226 | 01:07:35.0 | 01:07:00.5 | |
| 311 | Lauren | Padmore | F | 129 | F18-39 | 51 | | 266 | 01:07:26.3 | 01:07:03.2 | |
| 312 | Teresa | Turberville | F | 130 | F50 | 30 | | 163 | 01:07:39.6 | 01:07:05.4 | |
| 313 | Louise | Hunn | F | 131 | F40 | 31 | | 164 | 01:07:39.7 | 01:07:05.9 | |
| 314 | Sarah | Avery | F | 132 | F50 | 31 | | 137 | 01:07:16.6 | 01:07:06.3 | |
| 315 | Derek | Potter | M | 183 | M60 | 26 | Lowestoft Road Runners | 30 | 01:07:55.0 | 01:07:11.6 | |
| 316 | Courtney | Farrow | F | 133 | F18-39 | 52 | | 147 | 01:07:40.0 | 01:07:21.2 | |
| 317 | Laura | Bradon | F | 134 | F18-39 | 53 | | 162 | 01:08:06.0 | 01:07:25.0 | |
| 318 | Lewis | Jacques | M | 184 | M18-39 | 67 | | 161 | 01:08:06.6 | 01:07:25.6 | |
| 319 | Suzanne | Carberry | F | 135 | F60 | 13 | | 36 | 01:08:01.3 | 01:07:35.6 | |
| 320 | Louie | Wood | M | 185 | M18-39 | 68 | | 165 | 01:08:05.1 | 01:07:37.3 | |
| 321 | Sylvia | Robbins | F | 136 | F60 | 14 | Waveney Valley AC | 280 | 01:08:07.9 | 01:07:39.1 | |
| 322 | Kimberley | Clements | F | 137 | F18-39 | 54 | Saint Edmund Pacers | 347 | 01:08:16.7 | 01:07:40.8 | |
| 323 | Kevin | Dade | M | 186 | M40 | 42 | | 145 | 01:08:20.0 | 01:07:47.4 | |
| 324 | Emily-Jane | Keeble | F | 138 | F40 | 32 | | 402 | 01:08:19.7 | 01:07:47.4 | |
| 325 | Julie | Haselwood | F | 139 | F70+ | 4 | Ipswich Jaffa RC | 214 | 01:08:04.1 | 01:07:50.9 | |
| 326 | Agnieszka | Andrzejak | F | 140 | F40 | 33 | Stowmarket Striders RC | 37 | 01:08:32.1 | 01:08:01.1 | |
| 327 | Andy | Cameron | M | 187 | M60 | 27 | | 127 | 01:08:41.3 | 01:08:17.0 | |
| 328 | Christine | Barker | F | 141 | F60 | 15 | Lonely Goat RC | 109 | 01:08:33.6 | 01:08:17.8 | |
| 329 | Dudley | Buck | M | 188 | M18-39 | 69 | | 367 | 01:08:56.2 | 01:08:20.3 | |
| 330 | Mark | Stallworthy | M | 189 | M70+ | 7 | | 338 | 01:08:55.6 | 01:08:21.3 | |
| 331 | David | Rothon | M | 190 | M70+ | 8 | Beccles & Bungay Harriers | 264 | 01:08:54.3 | 01:08:26.8 | |
| 332 | Amanda | Drye | F | 142 | F60 | 16 | | 140 | 01:09:28.4 | 01:08:50.9 | |
| 333 | Timothy | Jarrett | M | 191 | M40 | 43 | | 11 | 01:09:44.0 | 01:09:11.3 | |
| 334 | Lia | James | F | 143 | F18-39 | 55 | | 166 | 01:09:54.0 | 01:09:18.2 | |
| 335 | Henry | Utting | M | 192 | M18-39 | 70 | | 282 | 01:09:38.1 | 01:09:20.1 | |
| 336 | Rhiannon | Read | F | 144 | F18-39 | 56 | | 281 | 01:09:40.9 | 01:09:23.5 | |
| 337 | Louise | Driscoll | F | 145 | F18-39 | 57 | | 35 | 01:09:51.0 | 01:09:25.1 | |
| 338 | Jonny | Hind | M | 193 | M18-39 | 71 | | 239 | 01:10:00.9 | 01:09:27.1 | |
| 339 | Karen | Prime | F | 146 | F50 | 32 | | 235 | 01:09:53.6 | 01:09:27.9 | |
| 340 | Em | Bacon | F | 147 | F50 | 33 | | 305 | 01:10:12.2 | 01:09:42.0 | |
| 341 | Daisy | Aldous | F | 148 | F18-39 | 58 | | 240 | 01:10:17.3 | 01:09:44.0 | |
| 342 | John | Manders | M | 194 | M60 | 28 | | 339 | 01:10:37.0 | 01:09:54.1 | |
| 343 | Isobel | Boot | F | 149 | F18-39 | 59 | | 71 | 01:10:08.2 | 01:09:57.1 | |
| 344 | John | Pollock | M | 195 | M70+ | 9 | | 362 | 01:10:47.4 | 01:10:10.3 | |
| 345 | Susan | Jewson | F | 150 | F60 | 17 | | 38 | 01:10:34.3 | 01:10:23.4 | |
| 346 | Rosemary | Matthewson | F | 151 | F50 | 34 | | 406 | 01:11:14.4 | 01:10:36.6 | |
| 347 | Moe | Hurst | F | 152 | F40 | 34 | | 212 | 01:11:18.6 | 01:10:37.4 | |
| 348 | Shannon | Riches | F | 153 | F18-39 | 60 | | 56 | 01:11:34.5 | 01:10:58.5 | |
| 349 | Graham | Sampson | M | 196 | M70+ | 10 | Bungay Black Dog RC | 18 | 01:11:29.6 | 01:11:05.4 | |
| 350 | Pauline | Midwinter | F | 154 | F40 | 35 | Bungay Black Dog RC | 201 | 01:11:43.9 | 01:11:19.6 | |
| 351 | Mark | Riseborough | M | 197 | M40 | 44 | Runners-Next-the-Sea | 391 | 01:11:55.3 | 01:11:23.4 | |
| 352 | Vikki | Powles | F | 155 | F40 | 36 | Runners-Next-the-Sea | 343 | 01:11:55.2 | 01:11:23.6 | |
| 353 | Lindsey | Ellis | F | 156 | F40 | 37 | | 351 | 01:12:26.7 | 01:11:56.2 | |
| 354 | Serena | Mears | F | 157 | F18-39 | 61 | | 142 | 01:12:27.7 | 01:11:57.9 | |
| 355 | Christina | Talbot | F | 158 | F18-39 | 62 | | 136 | 01:12:14.0 | 01:12:06.5 | |
| 356 | Sarah | James | F | 159 | F40 | 38 | Waveney Valley AC | 49 | 01:14:02.6 | 01:13:45.5 | |
| 357 | Sharon | Halpin | F | 160 | F50 | 35 | Felixstowe RRC | 4 | 01:14:13.2 | 01:13:51.4 | |
| 358 | David | Utting | M | 198 | M50 | 40 | | 283 | 01:15:07.0 | 01:14:49.6 | |
| 359 | Stewart | Ingram | M | 199 | M70+ | 11 | Norwich Road Runners | 160 | 01:15:39.0 | 01:15:05.6 | |
| 360 | Charli | Bloom | F | 161 | F18-39 | 63 | | 60 | 01:15:33.6 | 01:15:10.9 | |
| 361 | Biff | Byrne | F | 162 | F18-39 | 64 | | 260 | 01:15:34.0 | 01:15:11.2 | |
| 362 | Wendy | Boyden | F | 163 | F60 | 18 | Waveney Valley AC | 263 | 01:17:04.6 | 01:16:35.2 | |
| 363 | Cherry | Knights | F | 164 | F60 | 19 | | 238 | 01:17:44.7 | 01:17:32.7 | |
| 364 | Paula | Granger | F | 165 | F50 | 36 | | 43 | 01:17:44.6 | 01:17:32.9 | |
| 365 | Sorren | Day | M | 200 | M18-39 | 72 | | 156 | 01:18:20.8 | 01:17:45.4 | |
| 366 | Karin | Lee | F | 166 | F40 | 39 | Bungay Black Dog RC | 395 | 01:18:40.9 | 01:18:00.6 | |
| 367 | Rebecca | Sibanda | F | 167 | F18-39 | 65 | Bungay Black Dog RC | 200 | 01:18:52.6 | 01:18:25.4 | |
| 368 | Victoria | Mitchell | F | 168 | F50 | 37 | | 398 | 01:19:25.7 | 01:18:44.0 | |
| 369 | Louise | Adams | F | 169 | F50 | 38 | | 141 | 01:19:26.0 | 01:18:44.3 | |
| 370 | Dawne | Laing | F | 170 | F50 | 39 | | 295 | 01:20:33.0 | 01:20:05.7 | |
| 371 | Darcy | Swanston | F | 171 | F18-39 | 66 | | 80 | 01:22:19.9 | 01:22:01.6 | |
| 372 | Sarah | Watts | F | 172 | F50 | 40 | Diss and District AC | 245 | 01:28:00.8 | 01:27:23.3 | |
| 373 | Sue | Cole | F | 173 | F50 | 41 | Waveney Valley AC | 355 | 01:30:08.9 | 01:29:55.2 | |
| 374 | Bella | Hewitt-Parkings | F | 174 | F50 | 42 | | 75 | 01:36:58.6 | 01:36:23.5 | |
| 375 | Jo | Silver | F | 175 | F50 | 43 | | 76 | 01:36:58.6 | 01:36:23.8 | |
| 376 | Emily | Harding | F | 176 | F40 | 40 | Waveney Valley AC | 113 | 01:40:43.3 | 01:40:29.7 | |