| 1 | Michael | Clark | M | MJ | City of Norwich AC | 88.3 | 46 | 00:15:04.8 | 00:15:04.5 | |
| 2 | James | Senior | M | MO | City of Norwich AC | 85 | 762 | 00:15:11.3 | 00:15:10.6 | |
| 3 | Harry | Allcock | M | MO | University of Nottingham AC | 84.4 | 756 | 00:15:13.8 | 00:15:13.8 | |
| 4 | Luke | Alden | M | MO | City of Norwich AC | 84.4 | 812 | 00:15:16.4 | 00:15:14.8 | |
| 5 | Aidan | Banfield | M | MO | Wymondham AC | 83.4 | 399 | 00:15:26.0 | 00:15:24.10 | |
| 6 | Jacob | Ocal | M | MO | City of Norwich AC | 83.2 | 739 | 00:15:28.2 | 00:15:27.7 | |
| 7 | Billy | Eccles | M | MJ | Bure Valley Harriers | 84.6 | 526 | 00:15:30.6 | 00:15:30.2 | |
| 8 | Ben | Spratling | M | MO | City of Norwich AC | 82.8 | 383 | 00:15:32.0 | 00:15:31.4 | |
| 9 | Gary | Crush | M | M45-49 | City of Norwich AC | 90.9 | 554 | 00:15:36.3 | 00:15:35.6 | |
| 10 | Jamie | Atkins | M | MO | | 83 | 229 | 00:15:42.7 | 00:15:39.8 | |
| 11 | Martyn | Bath | M | MO | Norwich Road Runners | 83 | 923 | 00:15:41.0 | 00:15:39.9 | |
| 12 | Callum | Stedman | M | MO | | 81.8 | 962 | 00:15:43.9 | 00:15:42.9 | |
| 13 | Zak | Houghton | M | MO | City of Norwich AC | 81.6 | 16 | 00:15:46.4 | 00:15:45.9 | |
| 14 | Craig | Shand | M | MO | Saint Edmund Pacers | 82.8 | 732 | 00:15:48.0 | 00:15:46.5 | |
| 15 | Mark | Chaney Baxter | M | MO | | 80.8 | 920 | 00:15:55.8 | 00:15:54.8 | |
| 16 | James | Wilson | M | MO | Saxmundham Sports Running & Fitness Club | 80.7 | 736 | 00:15:56.8 | 00:15:55.4 | |
| 17 | Mitchell | Bunn | M | MO | West Norfolk AC | 80.2 | 409 | 00:16:02.8 | 00:16:01.6 | |
| 18 | Jack | Stuttle | M | MO | North Norfolk Beach Runners | 80.2 | 699 | 00:16:10.4 | 00:16:07.9 | |
| 19 | Steven | Bacon | M | M40-44 | North Norfolk Beach Runners | 85.1 | 43 | 00:16:09.6 | 00:16:08.0 | |
| 20 | George | Potter | M | MJ | Waveney Valley AC | 82.3 | 116 | 00:16:11.2 | 00:16:09.1 | |
| 21 | Nathan | Stockdale | M | MO | Ryston Runners | 79.6 | 518 | 00:16:11.9 | 00:16:09.2 | |
| 22 | Jake | Dorbin | M | MJ | City of Norwich AC | 80.2 | 29 | 00:16:10.2 | 00:16:09.4 | |
| 23 | Edward | Murray | M | MJ | West Norfolk AC | 81.2 | 578 | 00:16:10.9 | 00:16:09.5 | |
| 24 | John | Hudson | M | M40-44 | Norwich Road Runners | 85 | 180 | 00:16:11.9 | 00:16:09.9 | |
| 25 | Corben | Reynolds | M | MO | Great Yarmouth Road Runners | 79.5 | 759 | 00:16:11.8 | 00:16:10.8 | |
| 26 | Laurence | Rouse | M | MO | | 78.9 | 985 | 00:16:20.9 | 00:16:17.8 | |
| 27 | Alfie | Bone | M | MJ | Waveney Valley AC | 81.3 | 671 | 00:16:21.9 | 00:16:21.1 | |
| 28 | Joel | Espley | M | MO | Ryston Runners | 78.6 | 567 | 00:16:23.7 | 00:16:21.3 | |
| 29 | Tom | Collier | M | MO | City of Norwich AC | 78.6 | 843 | 00:16:25.9 | 00:16:24.1 | |
| 30 | Holly | Archer | F | FO | | 89.8 | 849 | 00:16:26.1 | 00:16:24.8 | |
| 31 | Emily | Ruane | F | FO | Unattached | 89.7 | 919 | 00:16:27.3 | 00:16:25.0 | |
| 32 | William | Browne | M | MO | City of Norwich AC | 78.2 | 987 | 00:16:27.4 | 00:16:26.1 | |
| 33 | Max | Parsley | M | MJ | City of Norwich AC | 80.9 | 431 | 00:16:27.7 | 00:16:26.6 | |
| 34 | Daniel | Whitmarsh | M | MO | Norfolk Gazelles AC | 78.1 | 958 | 00:16:31.2 | 00:16:27.8 | |
| 35 | Charlie | Stringer | M | M40-44 | Wymondham AC | 84 | 804 | 00:16:31.8 | 00:16:29.0 | |
| 36 | Jacob | Kenworthy | M | MO | Wymondham AC | 77.9 | 263 | 00:16:33.5 | 00:16:30.3 | |
| 37 | Adam | Matthews | M | MO | Ryston Runners | 77.8 | 614 | 00:16:33.0 | 00:16:31.2 | |
| 38 | Jake | Grand | M | MO | Norwich Road Runners | 77.7 | 236 | 00:16:35.7 | 00:16:32.2 | |
| 39 | Gary | Saggers | M | M45-49 | Lowestoft Road Runners | 87 | 684 | 00:16:35.1 | 00:16:32.9 | |
| 40 | Samuel | Yellop | M | MJ | City of Norwich AC | 78.3 | 803 | 00:16:35.0 | 00:16:33.9 | |
| 41 | Piers | Arnold | M | MO | City of Norwich AC | 78.1 | 990 | 00:16:44.0 | 00:16:43.5 | |
| 42 | Thomas | Abbs | M | MO | Bure Valley Harriers | 79.7 | 317 | 00:16:49.0 | 00:16:44.2 | |
| 43 | Chris | Gay | M | MO | Wymondham AC | 80.3 | 686 | 00:16:48.3 | 00:16:44.6 | |
| 44 | Matt | Webster | M | MO | Wymondham AC | 79 | 82 | 00:16:48.6 | 00:16:45.6 | |
| 45 | Matthew | Thrower | M | M45-49 | Ryston Runners | 83.8 | 818 | 00:16:48.6 | 00:16:46.1 | |
| 46 | Steven | McNicholas | M | MO | Wymondham AC | 80.1 | 662 | 00:16:50.7 | 00:16:46.8 | |
| 47 | James | Jarmy | M | MO | City of Norwich AC | 77.4 | 73 | 00:16:50.0 | 00:16:47.2 | |
| 48 | Thomas | Newman | M | MO | City of Norwich AC | 77.8 | 793 | 00:16:51.7 | 00:16:47.3 | |
| 49 | Matthew | Lightfoot | M | MO | Bungay Black Dog RC | 76.5 | 608 | 00:16:50.2 | 00:16:48.6 | |
| 50 | Alex | Armes | M | MO | Great Yarmouth Road Runners | 77 | 669 | 00:16:53.0 | 00:16:48.9 | |
| 51 | James | Fowler | M | M45-49 | Wymondham AC | 84.8 | 368 | 00:16:52.9 | 00:16:49.2 | |
| 52 | Shaun | Mann | M | M50-54 | City of Norwich AC | 88.1 | 149 | 00:16:53.3 | 00:16:51.0 | |
| 53 | Jimmy | Tubb | M | MO | Reepham Runners | 76.3 | 558 | 00:16:56.0 | 00:16:51.9 | |
| 54 | Eleanor | Grubb | F | FO | City of Norwich AC | 89.1 | 230 | 00:16:57.1 | 00:16:54.4 | |
| 55 | Jake | Pye | M | MO | | 76.8 | 140 | 00:16:58.7 | 00:16:55.1 | |
| 56 | Daniel | Guppy | M | M40-44 | Ryston Runners | 81.8 | 792 | 00:17:00.9 | 00:16:55.5 | |
| 57 | Dominic | Blake | M | M45-49 | Reepham Runners | 82.9 | 834 | 00:16:59.0 | 00:16:57.2 | |
| 58 | Sarah | Barrett | F | FJ | City of Norwich AC | 88.3 | 510 | 00:17:00.7 | 00:16:57.9 | |
| 59 | David | Loomes | M | MO | Saint Edmund Pacers | 78.6 | 613 | 00:17:05.6 | 00:16:58.7 | |
| 60 | Cameron | Wedon | M | MJ | Waveney Valley AC | 78.2 | 940 | 00:17:03.8 | 00:17:01.9 | |
| 61 | Dominic | Marray-Woods | M | MJ | West Norfolk AC | 76 | 654 | 00:17:08.6 | 00:17:03.0 | |
| 62 | Daniel | Wilson | M | MO | | 75.6 | 763 | 00:17:08.4 | 00:17:06.3 | |
| 63 | Chad | Akili | M | MO | City of Norwich AC | 75 | 288 | 00:17:13.0 | 00:17:08.9 | |
| 64 | Benjamin | Thompson | M | MO | Great Yarmouth & District AC | 74.6 | 708 | 00:17:15.6 | 00:17:13.6 | |
| 65 | Tom | Galley | M | MO | Lowestoft Road Runners | 74.9 | 875 | 00:17:20.0 | 00:17:13.7 | |
| 66 | Billy | Wheeler | M | M50-54 | Wymondham AC | 84.8 | 251 | 00:17:19.5 | 00:17:14.9 | |
| 67 | Stephen | Woodcroft | M | M40-44 | Wymondham AC | 80.2 | 79 | 00:17:19.0 | 00:17:15.1 | |
| 68 | Harry | Robinson | M | MJ | Thetford AC | 77.1 | 824 | 00:17:18.7 | 00:17:15.2 | |
| 69 | Simon | Wright | M | M40-44 | Norfolk Gazelles AC | 80.8 | 357 | 00:17:23.0 | 00:17:15.5 | |
| 70 | George | Sanders | M | MO | | 74.4 | 248 | 00:17:24.2 | 00:17:16.7 | |
| 71 | Oliver | Gilbert | M | MO | Bungay Black Dog RC | 74.4 | 715 | 00:17:20.9 | 00:17:16.8 | |
| 72 | Lawrence | Wade | M | M50-54 | City of Norwich AC | 84.5 | 857 | 00:17:20.9 | 00:17:17.8 | |
| 73 | Finlay | Haynes | M | MJ | City of Norwich AC | 76.9 | 262 | 00:17:19.6 | 00:17:17.9 | |
| 74 | Arran | Reeve | M | MO | West Norfolk AC | 75 | 577 | 00:17:24.8 | 00:17:19.6 | |
| 75 | James | Cain | M | MO | Loughborough Students Athletics club | 74.1 | 797 | 00:17:26.0 | 00:17:20.1 | |
| 76 | Tobias | Neale | M | MJ | North Norfolk Harriers Athletics Club | 76.7 | 300 | 00:17:26.5 | 00:17:20.3 | |
| 77 | Dylan | Whitehouse | M | MJ | Ryston Runners | 76.7 | 154 | 00:17:26.2 | 00:17:21.5 | |
| 78 | Paul | Higham | M | M40-44 | Norwich Road Runners | 78.6 | 440 | 00:17:27.0 | 00:17:21.5 | |
| 79 | Shaun | Aldous | M | M50-54 | Bungay Black Dog RC | 84.1 | 125 | 00:17:27.6 | 00:17:22.8 | |
| 80 | Ellery | Bishop | M | MO | | 73.9 | 953 | 00:17:33.8 | 00:17:24.9 | |
| 81 | Niall | Simmonds | M | MO | | 73.8 | 648 | 00:17:27.9 | 00:17:25.5 | |
| 82 | Andrew | Soanes | M | MO | Waveney Valley AC | 73.8 | 778 | 00:17:30.0 | 00:17:25.6 | |
| 83 | Julian | Brainhead | M | M45-49 | Bungay Black Dog RC | 81.3 | 622 | 00:17:31.0 | 00:17:25.7 | |
| 84 | Ryan | Oakes | M | MO | | 73.7 | 25 | 00:17:31.9 | 00:17:26.1 | |
| 85 | David | Moore | M | MO | Norfolk Gazelles AC | 73.9 | 109 | 00:17:31.2 | 00:17:26.1 | |
| 86 | Lewis | English | M | MO | West Norfolk AC | 73.7 | 417 | 00:17:33.0 | 00:17:26.9 | |
| 87 | Neil | Shorten | M | M45-49 | North Norfolk Beach Runners | 81.1 | 774 | 00:17:33.5 | 00:17:27.7 | |
| 88 | David | Burton | M | MO | Norwich Road Runners | 73.6 | 532 | 00:17:35.2 | 00:17:28.2 | |
| 89 | John | Jervis | M | M40-44 | Lowestoft Road Runners | 78.6 | 343 | 00:17:34.7 | 00:17:28.2 | |
| 90 | Nicholas | Bensley | M | M50-54 | Ryston Runners | 86.4 | 692 | 00:17:33.9 | 00:17:28.4 | |
| 91 | Ben | Nockolds | M | MO | | 74.4 | 195 | 00:17:37.0 | 00:17:28.6 | |
| 92 | Karl | Brown | M | MO | | 73.4 | 881 | 00:17:36.4 | 00:17:30.0 | |
| 93 | Peter | Harvey | M | MO | City of Norwich AC | 76.2 | 562 | 00:17:37.0 | 00:17:30.7 | |
| 94 | Christopher | Coates | M | M40-44 | City of Norwich AC | 77.8 | 40 | 00:17:34.7 | 00:17:31.1 | |
| 95 | Simon | Bales | M | M45-49 | Bure Valley Harriers | 82.1 | 740 | 00:17:36.4 | 00:17:31.2 | |
| 96 | Peter | Lowther | M | MO | Bungay Black Dog RC | 73.3 | 678 | 00:17:35.8 | 00:17:32.4 | |
| 97 | Gareth | Seville | M | MO | Wymondham AC | 74.4 | 257 | 00:17:43.0 | 00:17:33.6 | |
| 98 | Mark | Goddard | M | MO | | 73.2 | 65 | 00:17:40.0 | 00:17:34.0 | |
| 99 | Jack | Browne | M | MJ | City of Norwich AC | 75.7 | 279 | 00:17:36.0 | 00:17:34.4 | |
| 100 | Harry | Armes | M | MO | Norwich Road Runners | 73 | 734 | 00:17:45.0 | 00:17:36.9 | |
| 101 | Michael | Dean | M | MO | Lonely Goat RC | 75.7 | 164 | 00:17:49.3 | 00:17:37.7 | |
| 102 | William | George | M | MO | Aylsham Runners | 73.7 | 34 | 00:17:43.7 | 00:17:38.0 | |
| 103 | Adam | Baker | M | M50-54 | Wymondham AC | 84.2 | 688 | 00:17:41.3 | 00:17:38.9 | |
| 104 | Perry | Kelf | M | MO | | 72.8 | 563 | 00:17:47.7 | 00:17:39.6 | |
| 105 | Oliver | Thomson | M | MO | | 73 | 810 | 00:17:48.0 | 00:17:40.1 | |
| 106 | Josh | Russell | M | MO | Norwich Road Runners | 73 | 674 | 00:17:48.0 | 00:17:40.5 | |
| 107 | Matthew | Collier | M | M50-54 | Norfolk Gazelles AC | 83.2 | 245 | 00:17:49.0 | 00:17:42.1 | |
| 108 | Kieron | Goreham | M | MO | Norwich Road Runners | 72.6 | 786 | 00:17:50.2 | 00:17:42.3 | |
| 109 | Richard | Mead | M | MO | Norwich Road Runners | 74.8 | 698 | 00:17:50.6 | 00:17:42.9 | |
| 110 | Jack | Fussey | M | MO | City of Norwich AC | 72.5 | 874 | 00:17:46.4 | 00:17:43.0 | |
| 111 | Harriet | Carr | F | FO | Wymondham AC | 85 | 283 | 00:17:47.7 | 00:17:43.4 | |
| 112 | James | Howes | M | M45-49 | City of Norwich AC | 81.1 | 478 | 00:17:55.0 | 00:17:44.4 | |
| 113 | Dominic | Oliver | M | MO | Waveney Valley AC | 72.4 | 341 | 00:17:52.0 | 00:17:45.3 | |
| 114 | Grace | Buchanan | F | FO | North Norfolk Beach Runners | 83 | 855 | 00:17:48.9 | 00:17:45.9 | |
| 115 | Mark | Thompson | M | M50-54 | Great Yarmouth & District AC | 82.2 | 603 | 00:17:57.3 | 00:17:46.0 | |
| 116 | Jan | Kaiser | M | M50-54 | City of Norwich AC | 82.1 | 945 | 00:17:54.6 | 00:17:47.5 | |
| 117 | Jonah | Life | M | MJ | North Norfolk Harriers Athletics Club | 76.1 | 722 | 00:17:58.0 | 00:17:49.10 | |
| 118 | Jordan | Humm | M | MO | | 72.1 | 866 | 00:18:01.2 | 00:17:50.4 | |
| 119 | Daryl | Burlingham | M | MO | | 72 | 239 | 00:17:59.3 | 00:17:51.3 | |
| 120 | Marcus | Strak | M | MO | | 72 | 349 | 00:17:59.5 | 00:17:51.3 | |
| 121 | David | Gibbs-Kneller | M | MO | Norfolk Gazelles AC | 73.6 | 643 | 00:17:56.6 | 00:17:51.5 | |
| 122 | William | Wassmer | M | MJ | Great Yarmouth & District AC | 72.5 | 322 | 00:18:00.6 | 00:17:52.5 | |
| 123 | Ethan | Ward | M | MJ | West Norfolk AC | 75.9 | 758 | 00:17:58.9 | 00:17:52.7 | |
| 124 | Jordan | Hipperson | M | MO | | 71.9 | 135 | 00:17:58.0 | 00:17:52.9 | |
| 125 | Alice | Horney | F | FO | Norwich Road Runners | 82.6 | 626 | 00:18:03.3 | 00:17:53.4 | |
| 126 | Nick | Marriage | M | M40-44 | City of Norwich AC | 75.7 | 467 | 00:18:04.5 | 00:17:53.8 | |
| 127 | Tom | Waterfall | M | MO | Wymondham AC | 71.7 | 66 | 00:18:04.2 | 00:17:55.3 | |
| 128 | Matthew | Wigg | M | M40-44 | Norfolk Gazelles AC | 75.5 | 471 | 00:18:02.2 | 00:17:55.6 | |
| 129 | Billy | Life | M | MO | Coltishall Jaguars RC | 71.7 | 620 | 00:18:04.2 | 00:17:56.1 | |
| 130 | Chris | Harrison | M | M40-44 | Norwich Road Runners | 76.6 | 382 | 00:18:06.2 | 00:17:56.3 | |
| 131 | Craig | Upson | M | MO | Norwich Road Runners | 71.6 | 737 | 00:18:05.4 | 00:17:58.5 | |
| 132 | Dan | Brocklehurst | M | M40-44 | Wymondham AC | 75.3 | 615 | 00:18:08.0 | 00:17:58.8 | |
| 133 | Tony | Mccallum | M | M50-54 | North Norfolk Beach Runners | 81.9 | 989 | 00:18:09.3 | 00:17:59.9 | |
| 134 | Sam | Beardmore | M | MO | | 71.3 | 111 | 00:18:12.0 | 00:18:02.0 | |
| 135 | Ross | Palgrave | M | MO | Wymondham AC | 71.3 | 364 | 00:18:10.0 | 00:18:02.1 | |
| 136 | James | Pitcher | M | MO | Norfolk Gazelles AC | 71.2 | 179 | 00:18:07.9 | 00:18:03.1 | |
| 137 | Ethan | Hall | M | MO | | 71.2 | 667 | 00:18:12.5 | 00:18:03.9 | |
| 138 | Wesley | Belsten | M | MO | Great Yarmouth Road Runners | 71.1 | 616 | 00:18:15.0 | 00:18:04.4 | |
| 139 | Darren | Honour | M | M55-59 | | 84.2 | 977 | 00:18:12.0 | 00:18:04.4 | |
| 140 | Reuben | Houghton | M | MJ | | 71.7 | 17 | 00:18:15.6 | 00:18:04.6 | |
| 141 | Franklyn | Plume | M | MO | Coltishall Jaguars RC | 71.5 | 458 | 00:18:14.4 | 00:18:05.4 | |
| 142 | Marc | Coles | M | M45-49 | Norwich Road Runners | 79.4 | 185 | 00:18:13.9 | 00:18:06.1 | |
| 143 | Jason | Mountain | M | M40-44 | Wymondham AC | 75.9 | 685 | 00:18:17.3 | 00:18:06.4 | |
| 144 | Edmond | Hapchina | M | MO | City of Norwich AC | 71 | 22 | 00:18:10.0 | 00:18:06.6 | |
| 145 | Chris | Fryer | M | MO | Great Yarmouth Road Runners | 72.6 | 571 | 00:18:18.5 | 00:18:07.8 | |
| 146 | Todd | Lake | M | M60-64 | Wymondham AC | 87.5 | 852 | 00:18:11.7 | 00:18:08.0 | |
| 147 | Tony | Witmond | M | M55-59 | North Norfolk Beach Runners | 84.6 | 869 | 00:18:17.6 | 00:18:08.1 | |
| 148 | Tom | Barber | M | MJ | Great Yarmouth & District AC | 76.5 | 9 | 00:18:16.2 | 00:18:08.5 | |
| 149 | Darren | Tubby | M | MO | North Norfolk Beach Runners | 74.1 | 207 | 00:18:15.3 | 00:18:08.6 | |
| 150 | Lee | Cook | M | MO | City of Norwich AC | 74 | 10 | 00:18:16.3 | 00:18:09.2 | |
| 151 | Thomas | Murray | M | MJ | West Norfolk AC | 76.3 | 579 | 00:18:18.3 | 00:18:11.6 | |
| 152 | Lee | Johnson | M | M40-44 | Ryston Runners | 74.9 | 410 | 00:18:21.3 | 00:18:12.1 | |
| 153 | Harvey | Wade | M | MJ | | 72.9 | 738 | 00:18:29.8 | 00:18:15.5 | |
| 154 | Alicia | Lacey | F | FO | Norwich Road Runners | 80.7 | 816 | 00:18:26.1 | 00:18:15.9 | |
| 155 | Paul | Fairchild | M | M45-49 | Wymondham AC | 77.5 | 267 | 00:18:30.4 | 00:18:16.7 | |
| 156 | Finnley | Williams | M | MJ | Huntingdonshire AC | 72.7 | 425 | 00:18:24.4 | 00:18:18.6 | |
| 157 | Byron | McGill | M | M40-44 | Bungay Black Dog RC | 75.4 | 934 | 00:18:37.9 | 00:18:21.0 | |
| 158 | Cassie | Moden | F | FO | West Norfolk AC | 80.3 | 26 | 00:18:30.2 | 00:18:21.3 | |
| 159 | Joel | Metcalf | M | MO | | 69.9 | 936 | 00:18:34.7 | 00:18:23.6 | |
| 160 | Darren | Easter | M | M50-54 | Ryston Runners | 80.7 | 414 | 00:18:37.4 | 00:18:24.7 | |
| 161 | James | Lillistone | M | M40-44 | Aylsham Runners | 75.2 | 847 | 00:18:37.3 | 00:18:24.9 | |
| 162 | Ian | Bray | M | M40-44 | Norwich Road Runners | 74 | 512 | 00:18:35.5 | 00:18:25.7 | |
| 163 | Jacob | Last | M | MJ | Dereham Runners AC | 70.3 | 468 | 00:18:39.9 | 00:18:26.7 | |
| 164 | Oliver | Boyce | M | MJ | Norwich Road Runners | 75.2 | 689 | 00:18:43.5 | 00:18:27.0 | |
| 165 | Keelan | Pywell | M | MO | Lowestoft Road Runners | 69.6 | 791 | 00:18:35.4 | 00:18:28.2 | |
| 166 | Will | McMorris | M | M45-49 | | 76.1 | 214 | 00:18:41.4 | 00:18:28.6 | |
| 167 | Alastair | Leckie | M | M45-49 | Bure Valley Harriers | 76.1 | 649 | 00:18:33.6 | 00:18:28.7 | |
| 168 | Gareth | Hunt | M | MO | Ryston Runners | 70 | 429 | 00:18:37.7 | 00:18:28.7 | |
| 169 | John | Moore | M | M60-64 | Norfolk Gazelles AC | 88.1 | 95 | 00:18:40.5 | 00:18:30.0 | |
| 170 | Aaron | Porter | M | MO | | 69.5 | 928 | 00:18:42.3 | 00:18:30.0 | |
| 171 | Mark Alan | Leggett | M | M40-44 | | 73.1 | 871 | 00:18:38.8 | 00:18:30.2 | |
| 172 | Jamie | Harris | M | MO | Wymondham AC | 69.4 | 757 | 00:18:45.0 | 00:18:31.9 | |
| 173 | Benjamin | Whitbourn | M | MO | | 69.3 | 725 | 00:18:45.0 | 00:18:32.1 | |
| 174 | Michael | Eglington | M | M40-44 | Dereham Runners AC | 73.6 | 587 | 00:18:45.0 | 00:18:32.5 | |
| 175 | James | Davis | M | MO | Reepham Runners | 69.3 | 592 | 00:18:38.3 | 00:18:32.7 | |
| 176 | Mark | Armstrong | M | M40-44 | Wymondham AC | 74 | 926 | 00:18:47.6 | 00:18:34.7 | |
| 177 | Cat | Cummings | F | F45-49 | City of Norwich AC | 85 | 243 | 00:18:41.4 | 00:18:37.2 | |
| 178 | Richard | Hancock | M | M40-44 | | 74.9 | 553 | 00:18:50.5 | 00:18:37.2 | |
| 179 | Peter | Morgan | M | M40-44 | Wymondham AC | 72.7 | 895 | 00:18:51.0 | 00:18:37.8 | |
| 180 | Harvey | Moore | M | MJ | City of Norwich AC | 71.4 | 398 | 00:18:42.8 | 00:18:38.0 | |
| 181 | Oliver | Foxwell | M | MO | Ryston Runners | 69 | 628 | 00:18:43.8 | 00:18:38.2 | |
| 182 | Mark | Garrett | M | M60-64 | Norwich Road Runners | 85.9 | 452 | 00:18:55.9 | 00:18:38.8 | |
| 183 | Aimee | Shaw | F | FO | | 78.9 | 916 | 00:18:52.0 | 00:18:40.2 | |
| 184 | Mark | Clues | M | M55-59 | Tri-Anglia Triathlon Club | 82 | 504 | 00:18:58.9 | 00:18:42.2 | |
| 185 | Anthony | Cude | M | M45-49 | Runners-Next-the-Sea | 76.9 | 949 | 00:18:56.6 | 00:18:42.4 | |
| 186 | Benjamin | Collison | M | M40-44 | West Norfolk AC | 72.8 | 655 | 00:18:55.5 | 00:18:43.6 | |
| 187 | Trevor | Kuhrt | M | M40-44 | Norwich Road Runners | 74.5 | 752 | 00:19:01.7 | 00:18:43.6 | |
| 188 | Lewis | Neale | M | MO | | 68.7 | 610 | 00:18:55.9 | 00:18:43.7 | |
| 189 | Robert | Skillings | M | M45-49 | Ryston Runners | 75 | 415 | 00:18:53.0 | 00:18:44.3 | |
| 190 | Juliette | Watkinson | F | F40-44 | Wymondham AC | 81.2 | 880 | 00:19:00.0 | 00:18:45.8 | |
| 191 | Adam | Glover | M | MO | | 68.7 | 231 | 00:18:58.5 | 00:18:45.9 | |
| 192 | Stuart | King | M | MO | Saint Edmund Pacers | 71 | 175 | 00:18:59.4 | 00:18:47.5 | |
| 193 | Matt | Goode | M | MO | Wymondham AC | 68.6 | 244 | 00:19:01.8 | 00:18:48.7 | |
| 194 | Dawn | Robinson | F | FO | Ryston Runners | 78.9 | 412 | 00:18:57.6 | 00:18:48.8 | |
| 195 | Nick | Kent | M | MO | | 69.9 | 72 | 00:19:09.4 | 00:18:48.9 | |
| 196 | Ronnie | Mount | M | M45-49 | | 76.3 | 450 | 00:19:05.0 | 00:18:51.7 | |
| 197 | Douglas | Hustler | M | MO | Wymondham AC | 68 | 829 | 00:19:07.3 | 00:18:53.3 | |
| 198 | Gavin | Payne | M | MO | | 70.4 | 741 | 00:19:16.7 | 00:18:56.6 | |
| 199 | Clive | Cartner | M | M45-49 | Norfolk Gazelles AC | 74.2 | 68 | 00:19:11.9 | 00:18:56.9 | |
| 200 | Esme | Jonas | F | FJ | North Norfolk Harriers Athletics Club | 79 | 827 | 00:19:07.0 | 00:18:57.1 | |
| 201 | Gary | Malliband | M | M50-54 | Thetford AC | 78.9 | 166 | 00:19:17.6 | 00:18:58.4 | |
| 202 | Kate | Murrell | F | F40-44 | Norwich Road Runners | 81.3 | 668 | 00:19:12.8 | 00:18:58.5 | |
| 203 | Philip | Allcock | M | M60-64 | Bungay Black Dog RC | 84.3 | 657 | 00:19:13.2 | 00:18:59.4 | |
| 204 | David | Coslett | M | M40-44 | Runners-Next-the-Sea | 73.4 | 444 | 00:19:14.5 | 00:19:00.1 | |
| 205 | Kevin | Heyhoe | M | M45-49 | Runners-Next-the-Sea | 73.9 | 445 | 00:19:15.2 | 00:19:00.3 | |
| 206 | Christian | Ellis | M | MO | Great Yarmouth Road Runners | 67.8 | 311 | 00:19:22.0 | 00:19:01.4 | |
| 207 | Chris | Bullock | M | M50-54 | Wymondham AC | 76.8 | 574 | 00:19:06.4 | 00:19:01.9 | |
| 208 | Luke | Garrigan | M | MO | | 67.5 | 727 | 00:19:22.3 | 00:19:02.6 | |
| 209 | Joseph | Moore | M | MO | Norfolk Gazelles AC | 67.5 | 128 | 00:19:18.6 | 00:19:02.8 | |
| 210 | David | Waters | M | M40-44 | Aylsham Runners | 72.6 | 641 | 00:19:17.0 | 00:19:04.4 | |
| 211 | Gregg | Hopper | M | M40-44 | | 70.8 | 266 | 00:19:13.8 | 00:19:06.5 | |
| 212 | Louis | Payne | M | MO | | 67.2 | 296 | 00:19:23.5 | 00:19:07.3 | |
| 213 | Mark | Mardell | M | M45-49 | Norwich Road Runners | 73.5 | 494 | 00:19:24.7 | 00:19:07.5 | |
| 214 | Paul | Jones | M | M45-49 | Norfolk Gazelles AC | 73.4 | 183 | 00:19:19.7 | 00:19:09.3 | |
| 215 | Gav | Dent | M | M40-44 | North Norfolk Beach Runners | 72.8 | 36 | 00:19:26.3 | 00:19:09.9 | |
| 216 | Lacey | Bareham | F | FO | | 76.9 | 633 | 00:19:24.9 | 00:19:10.2 | |
| 217 | Justin | Walker | M | M50-54 | Ryston Runners | 76.8 | 147 | 00:19:30.0 | 00:19:10.10 | |
| 218 | Rosie | Dickety | F | FJ | City of Norwich AC | 79.3 | 896 | 00:19:18.5 | 00:19:11.5 | |
| 219 | Kate | Gooding | F | F40-44 | Wymondham AC | 80.4 | 81 | 00:19:27.2 | 00:19:11.9 | |
| 220 | Remi | Bullent | M | MO | Great Yarmouth Road Runners | 68.5 | 50 | 00:19:23.0 | 00:19:12.7 | |
| 221 | Jo | Delf | F | F40-44 | Wymondham AC | 79.2 | 910 | 00:19:28.6 | 00:19:13.0 | |
| 222 | Seb | Lambert | M | MO | | 67.5 | 177 | 00:19:28.7 | 00:19:15.0 | |
| 223 | Chris | Chaplin | M | MO | Ryston Runners | 69.2 | 576 | 00:19:28.0 | 00:19:16.0 | |
| 224 | Terry | Hubbard | M | M50-54 | Great Yarmouth Road Runners | 75.8 | 326 | 00:19:38.7 | 00:19:16.2 | |
| 225 | Lee | Devlin | M | M40-44 | | 70.2 | 108 | 00:19:28.8 | 00:19:17.6 | |
| 226 | Jake | Brownbill | M | MO | City of Norwich AC | 66.6 | 642 | 00:19:36.9 | 00:19:17.6 | |
| 227 | Mark | Griffin | M | M60-64 | | 83.8 | 496 | 00:19:31.8 | 00:19:17.9 | |
| 228 | Neil | Staveley | M | M45-49 | Norfolk Gazelles AC | 72.8 | 765 | 00:19:34.7 | 00:19:18.3 | |
| 229 | Cody | Pearman | M | MJ | Ryston Runners | 67.9 | 418 | 00:19:25.0 | 00:19:18.4 | |
| 230 | Liam | Frost | M | MO | | 69.1 | 178 | 00:19:32.5 | 00:19:18.5 | |
| 231 | Phil | Whiting | M | M50-54 | Norfolk Gazelles AC | 75.7 | 663 | 00:19:34.5 | 00:19:18.9 | |
| 232 | Sean | Radford | M | M50-54 | | 77.4 | 811 | 00:19:35.0 | 00:19:20.10 | |
| 233 | Adrian | Slattery | M | M40-44 | Great Yarmouth Road Runners | 72.1 | 327 | 00:19:39.5 | 00:19:21.5 | |
| 234 | Simon | Ray-Jones | M | MO | Norfolk Gazelles AC | 67.5 | 772 | 00:19:37.5 | 00:19:21.8 | |
| 235 | Archie | Fiddy | M | MJ | | 67.7 | 991 | 00:19:38.2 | 00:19:22.0 | |
| 236 | Oscar | Gent | M | MJ | Norwich Road Runners | 68.7 | 549 | 00:19:38.6 | 00:19:22.2 | |
| 237 | Marcus | Pearson | M | MO | | 67.4 | 665 | 00:19:42.9 | 00:19:22.9 | |
| 238 | Andrew | Barrett | M | M55-59 | City of Norwich AC | 79.1 | 511 | 00:19:42.3 | 00:19:23.3 | |
| 239 | Mark | Potter | M | M50-54 | | 76.6 | 117 | 00:19:38.9 | 00:19:23.4 | |
| 240 | Tawa | Groombridge | F | F45-49 | Norwich Road Runners | 80.9 | 455 | 00:19:44.4 | 00:19:23.4 | |
| 241 | Dom | Copping | M | M50-54 | City of Norwich AC | 75.4 | 704 | 00:19:43.6 | 00:19:23.9 | |
| 242 | James | Howlett | M | M50-54 | Framlingham Flyers | 76 | 225 | 00:19:40.3 | 00:19:23.9 | |
| 243 | Jamie | Smith | M | MO | | 66.2 | 581 | 00:19:36.5 | 00:19:24.9 | |
| 244 | Imogen | Sutton | F | FO | Bungay Black Dog RC | 75.8 | 575 | 00:19:42.7 | 00:19:26.2 | |
| 245 | Mikey | Cole | M | MO | | 66.1 | 228 | 00:19:47.4 | 00:19:26.7 | |
| 246 | Seth | Burch | M | MJ | City of Norwich AC | 68.4 | 565 | 00:19:28.5 | 00:19:27.0 | |
| 247 | Ryan | Halloway-Churchill | M | MO | Norfolk Gazelles AC | 66.1 | 908 | 00:19:42.5 | 00:19:27.3 | |
| 248 | Steve | Newman | M | M50-54 | Bungay Black Dog RC | 77.6 | 691 | 00:19:47.4 | 00:19:27.7 | |
| 249 | Ben | Cosgrove | M | MO | | 66 | 304 | 00:19:54.4 | 00:19:28.7 | |
| 250 | Craig | Smitherman | M | M40-44 | Norfolk Gazelles AC | 70.5 | 130 | 00:19:46.7 | 00:19:29.5 | |
| 251 | Karl | Coulson | M | M50-54 | Great Yarmouth Road Runners | 77.4 | 733 | 00:19:50.1 | 00:19:29.7 | |
| 252 | Laura | Smitherman | F | F40-44 | Norfolk Gazelles AC | 79.2 | 131 | 00:19:46.6 | 00:19:29.8 | |
| 253 | Leon | Edwards | M | MO | | 68.9 | 716 | 00:19:50.2 | 00:19:29.8 | |
| 254 | Jason | Corner | M | M45-49 | Tri-Anglia Triathlon Club | 73.7 | 882 | 00:19:49.7 | 00:19:30.2 | |
| 255 | Kevin | Vaughan | M | M60-64 | Thetford AC | 81.4 | 903 | 00:19:40.1 | 00:19:30.5 | |
| 256 | Digby | Frammingham | M | M60-64 | West Norfolk AC | 82 | 877 | 00:19:53.0 | 00:19:32.2 | |
| 257 | James | Piesse | M | MO | | 66.2 | 388 | 00:19:48.3 | 00:19:32.4 | |
| 258 | Anthony | Howard | M | M40-44 | Aylsham Runners | 71.3 | 523 | 00:19:48.0 | 00:19:33.0 | |
| 259 | Lottie | Hemmings | F | FO | City of Norwich AC | 75.4 | 941 | 00:19:53.8 | 00:19:33.5 | |
| 260 | Clare | Sandall | F | F45-49 | Norwich Road Runners | 82.5 | 898 | 00:19:51.6 | 00:19:34.5 | |
| 261 | Eleanor | Chapman | F | FO | Bure Valley Harriers | 75.3 | 885 | 00:19:49.7 | 00:19:34.8 | |
| 262 | Dan | Ramsbottom | M | M45-49 | Lowestoft Road Runners | 74 | 697 | 00:19:50.0 | 00:19:35.1 | |
| 263 | Stephen | Valentine | M | M60-64 | Norwich Road Runners | 83.2 | 960 | 00:19:49.9 | 00:19:35.4 | |
| 264 | Matthew | Crane | M | M45-49 | Bure Valley Harriers | 72.9 | 456 | 00:19:57.7 | 00:19:35.9 | |
| 265 | Claire | Kent | F | FO | Wymondham AC | 75.7 | 71 | 00:19:52.2 | 00:19:36.6 | |
| 266 | Josh | Brown | M | MO | Wymondham AC | 67.1 | 253 | 00:19:52.9 | 00:19:36.8 | |
| 267 | Simon | Brighten | M | M40-44 | | 69.5 | 779 | 00:19:47.4 | 00:19:37.6 | |
| 268 | Jason | Mattless | M | M50-54 | Dereham Runners AC | 76.3 | 276 | 00:19:52.6 | 00:19:37.7 | |
| 269 | Adam | Smith | M | MO | | 65.9 | 730 | 00:19:58.7 | 00:19:38.8 | |
| 270 | Abi | Hill | F | FO | Norwich Road Runners | 75 | 472 | 00:20:02.7 | 00:19:39.1 | |
| 271 | Kevin | Frazer | M | M60-64 | Wymondham AC | 81.4 | 353 | 00:20:05.0 | 00:19:40.2 | |
| 272 | Jason | Gibbons | M | MO | Aylsham Runners | 65.4 | 204 | 00:19:59.5 | 00:19:40.6 | |
| 273 | Tyrone | Young | M | M40-44 | | 68.7 | 568 | 00:20:08.3 | 00:19:41.5 | |
| 274 | Toby | Lane | M | MO | | 65.3 | 975 | 00:19:53.3 | 00:19:41.6 | |
| 275 | Chris | Carter | M | M50-54 | Norfolk Gazelles AC | 74.8 | 361 | 00:19:59.9 | 00:19:42.4 | |
| 276 | Danny | Sweatman | M | MO | | 67.7 | 819 | 00:20:05.9 | 00:19:42.6 | |
| 277 | Philip | Brockington | M | M45-49 | | 73.6 | 904 | 00:20:05.6 | 00:19:42.6 | |
| 278 | Stewart | Robins | M | M55-59 | Ryston Runners | 78.5 | 416 | 00:19:59.5 | 00:19:42.6 | |
| 279 | Finn | Kaiser | M | MJ | City of Norwich AC | 67.5 | 946 | 00:20:09.0 | 00:19:42.7 | |
| 280 | Kevin | Simpson | M | MO | Wymondham AC | 68.2 | 269 | 00:20:08.2 | 00:19:42.9 | |
| 281 | Cathal | Daly | M | M50-54 | City of Norwich AC | 75.9 | 93 | 00:20:05.3 | 00:19:43.5 | |
| 282 | Millie | Adams | F | FJ | City of Norwich AC | 75.9 | 809 | 00:19:56.6 | 00:19:44.2 | |
| 283 | Jason | Brunt | M | M50-54 | Norfolk Gazelles AC | 74.6 | 638 | 00:20:00.6 | 00:19:45.3 | |
| 284 | Liam | Killington | M | MO | | 66.6 | 905 | 00:20:04.6 | 00:19:45.8 | |
| 285 | Eloise | Peek | F | FO | Wymondham AC | 74.5 | 265 | 00:20:11.6 | 00:19:46.2 | |
| 286 | James | Bool | M | M55-59 | Great Yarmouth Road Runners | 78.2 | 328 | 00:20:05.8 | 00:19:47.1 | |
| 287 | Stephen | Pointer | M | MO | Coltishall Jaguars RC | 67.4 | 212 | 00:20:13.0 | 00:19:47.3 | |
| 288 | Becky | Willett | F | FO | Norwich Road Runners | 75.4 | 785 | 00:20:05.3 | 00:19:47.7 | |
| 289 | Mabel | Beckett | F | FO | City of Norwich AC | 74.4 | 287 | 00:20:02.8 | 00:19:48.4 | |
| 290 | Alan | Diaper | M | M45-49 | Great Yarmouth Road Runners | 73.1 | 594 | 00:20:09.7 | 00:19:49.0 | |
| 291 | Jonathan | Adams | M | M50-54 | Tri-Anglia Triathlon Club | 74.9 | 823 | 00:20:01.4 | 00:19:49.0 | |
| 292 | George | Gay | M | MO | | 64.8 | 201 | 00:20:03.2 | 00:19:49.4 | |
| 293 | Ollie | King | M | MO | | 64.8 | 514 | 00:20:03.5 | 00:19:50.4 | |
| 294 | Charlie | Frammingham | M | MJ | West Norfolk AC | 66.1 | 878 | 00:19:53.2 | 00:19:50.6 | |
| 295 | Richie | Wold | M | M65-69 | Felixstowe RRC | 83.6 | 937 | 00:20:07.9 | 00:19:51.0 | |
| 296 | James | Ashton | M | MJ | City of Norwich AC | 68.3 | 127 | 00:20:13.3 | 00:19:51.9 | |
| 297 | James | Ord | M | M40-44 | Ryston Runners | 68.5 | 915 | 00:20:12.6 | 00:19:54.7 | |
| 298 | Evie | Clayton | F | FJ | West Norfolk AC | 77.7 | 421 | 00:20:13.0 | 00:19:55.1 | |
| 299 | Daniel | Yallop | M | MO | Ryston Runners | 67.4 | 590 | 00:20:20.2 | 00:19:56.3 | |
| 300 | William | Howard | M | M55-59 | North Norfolk Beach Runners | 78.3 | 297 | 00:20:13.4 | 00:19:56.6 | |
| 301 | Tim | Ford | M | M45-49 | Aylsham Runners | 70.5 | 199 | 00:20:16.3 | 00:19:56.9 | |
| 302 | Ross | Ashton | M | M45-49 | City of Norwich AC | 71.9 | 126 | 00:20:21.7 | 00:20:00.7 | |
| 303 | Ian | Coxhead | M | M55-59 | Norfolk Gazelles AC | 77.3 | 944 | 00:20:20.0 | 00:20:01.4 | |
| 304 | Chris | Ellis | M | MO | | 64.8 | 115 | 00:20:25.9 | 00:20:02.6 | |
| 305 | David | Crotch | M | M60-64 | Norwich Road Runners | 79.9 | 833 | 00:20:21.4 | 00:20:03.2 | |
| 306 | Ryan | Davenport | M | MO | Norfolk Gazelles AC | 64.1 | 462 | 00:20:31.7 | 00:20:03.9 | |
| 307 | Paul | Spooner | M | MO | | 65.1 | 754 | 00:20:18.2 | 00:20:04.8 | |
| 308 | Neil | Oxbury | M | M50-54 | | 72.7 | 972 | 00:20:28.3 | 00:20:05.6 | |
| 309 | Matthew | Adams | M | M45-49 | | 69.8 | 264 | 00:20:27.3 | 00:20:07.9 | |
| 310 | Mathew | Gilbert | M | MO | | 64.7 | 143 | 00:20:42.4 | 00:20:11.7 | |
| 311 | Lauren | Goldsmith | F | FO | Saint Edmund Pacers | 73.1 | 162 | 00:20:36.0 | 00:20:11.8 | |
| 312 | Jamie | Fittock | M | M40-44 | Saint Edmund Pacers | 67.4 | 176 | 00:20:33.4 | 00:20:13.0 | |
| 313 | Eva | Eccles | F | FJ | Bure Valley Harriers | 76.6 | 524 | 00:20:28.0 | 00:20:13.2 | |
| 314 | Simon | Smith | M | M50-54 | North Norfolk Beach Runners | 72.3 | 703 | 00:20:39.8 | 00:20:13.4 | |
| 315 | Will | Layton | M | MO | Aylsham Runners | 66.4 | 907 | 00:20:35.8 | 00:20:13.5 | |
| 316 | Mark | Saunders | M | M55-59 | Waveney Valley AC | 75.9 | 335 | 00:20:29.7 | 00:20:13.8 | |
| 317 | Joanne | Watkins | F | FO | Bure Valley Harriers | 74.4 | 97 | 00:20:39.5 | 00:20:14.7 | |
| 318 | David | Perks | M | MO | | 63.9 | 210 | 00:20:41.0 | 00:20:14.8 | |
| 319 | Innes | Omalley | M | MO | | 63.5 | 775 | 00:20:23.4 | 00:20:14.9 | |
| 320 | Ben | Smith | M | M40-44 | Wymondham AC | 67.8 | 271 | 00:20:38.6 | 00:20:15.1 | |
| 321 | Steven | Elvin | M | M60-64 | Bure Valley Harriers | 79.1 | 961 | 00:20:37.0 | 00:20:15.3 | |
| 322 | Wayne | Ramsbottom | M | M55-59 | Dereham Runners AC | 76.4 | 84 | 00:20:39.4 | 00:20:15.6 | |
| 323 | Kirsty | Butters | F | F40-44 | Ryston Runners | 76.7 | 426 | 00:20:36.0 | 00:20:16.6 | |
| 324 | Beth | Moden | F | FO | | 72.6 | 24 | 00:20:35.2 | 00:20:17.7 | |
| 325 | Annie | Draper | F | FO | | 72.5 | 800 | 00:20:42.8 | 00:20:19.9 | |
| 326 | Joe | Palmer | M | M45-49 | | 69.1 | 476 | 00:20:44.0 | 00:20:20.0 | |
| 327 | Myles | Hague | M | M40-44 | Aylsham Runners | 67.5 | 39 | 00:20:46.0 | 00:20:21.7 | |
| 328 | Kevin | Fuller | M | M40-44 | Great Yarmouth Road Runners | 66.9 | 646 | 00:20:42.2 | 00:20:23.8 | |
| 329 | Jason | Peck | M | M45-49 | Norfolk Gazelles AC | 70.5 | 240 | 00:20:42.9 | 00:20:23.9 | |
| 330 | Claire | Woodcroft | F | F40-44 | Wymondham AC | 75 | 78 | 00:20:52.6 | 00:20:25.4 | |
| 331 | John | Whitefoot | M | MJ | | 66.3 | 379 | 00:20:42.2 | 00:20:26.3 | |
| 332 | Aaron | Stearman | M | MO | | 62.9 | 188 | 00:20:38.6 | 00:20:26.4 | |
| 333 | Oliver | Smith | M | MO | Norwich Road Runners | 62.9 | 480 | 00:20:55.4 | 00:20:26.6 | |
| 334 | Tristan | Langley | M | MO | Ryston Runners | 64.8 | 902 | 00:20:51.0 | 00:20:26.8 | |
| 335 | Jack | Cheung | M | M45-49 | | 70.4 | 372 | 00:20:51.6 | 00:20:26.9 | |
| 336 | Paul | Parker | M | M60-64 | Coltishall Jaguars RC | 79 | 570 | 00:20:53.8 | 00:20:27.8 | |
| 337 | Jon | Rowden | M | M55-59 | Tri-Anglia Triathlon Club | 75.6 | 723 | 00:20:55.4 | 00:20:28.1 | |
| 338 | Andrew | Thomas | M | M45-49 | Great Yarmouth Road Runners | 69.7 | 709 | 00:20:51.3 | 00:20:29.0 | |
| 339 | Ian | Thomas | M | M65-69 | Norfolk Gazelles AC | 80.9 | 513 | 00:20:58.9 | 00:20:30.0 | |
| 340 | Nick | Ross | M | M50-54 | Norfolk Gazelles AC | 73.5 | 959 | 00:20:57.6 | 00:20:31.9 | |
| 341 | Dean | Howard | M | M50-54 | North Norfolk Beach Runners | 71.7 | 209 | 00:20:58.4 | 00:20:32.0 | |
| 342 | George | Pettit | M | M50-54 | Ryston Runners | 72.2 | 427 | 00:21:00.8 | 00:20:33.1 | |
| 343 | Luke | Church | M | MO | North Norfolk Beach Runners | 62.5 | 967 | 00:21:01.8 | 00:20:34.9 | |
| 344 | Ben | Taylor | M | M45-49 | | 70.4 | 342 | 00:20:54.0 | 00:20:35.1 | |
| 345 | Callum | Davenport | M | MO | Norfolk Gazelles AC | 62.4 | 463 | 00:21:02.8 | 00:20:35.3 | |
| 346 | Ashley | Yellop | M | M50-54 | Norwich Road Runners | 71.5 | 802 | 00:20:59.5 | 00:20:35.9 | |
| 347 | Ami | Russell | F | FO | Wymondham AC | 71.8 | 639 | 00:20:56.9 | 00:20:36.8 | |
| 348 | Steven | Barber | M | M50-54 | Great Yarmouth & District AC | 70.8 | 11 | 00:21:00.4 | 00:20:38.1 | |
| 349 | Mark | Stone | M | M50-54 | Great Yarmouth Road Runners | 71.9 | 630 | 00:21:01.2 | 00:20:38.5 | |
| 350 | Scott | Belmonte | M | M50-54 | Norfolk Gazelles AC | 71.4 | 624 | 00:21:03.3 | 00:20:38.6 | |
| 351 | Simon | Durrant | M | M40-44 | | 67 | 340 | 00:21:00.8 | 00:20:39.1 | |
| 352 | Leo | Whitmore | M | MJ | Wymondham AC | 63.5 | 771 | 00:21:01.5 | 00:20:39.9 | |
| 353 | Christopher | Cann | M | MO | Ryston Runners | 64.5 | 419 | 00:21:09.5 | 00:20:41.8 | |
| 354 | Dave | Spooner | M | M50-54 | North Norfolk Beach Runners | 71.2 | 604 | 00:21:02.6 | 00:20:41.9 | |
| 355 | Mark | Stewart | M | M55-59 | Waveney Valley AC | 74.7 | 336 | 00:21:06.6 | 00:20:42.3 | |
| 356 | Nick | Richards | M | M45-49 | | 70 | 475 | 00:21:02.0 | 00:20:43.4 | |
| 357 | William | Coulson | M | MO | | 62 | 801 | 00:21:06.9 | 00:20:44.0 | |
| 358 | Matt | Baldry | M | M50-54 | Lowestoft Road Runners | 70.9 | 586 | 00:21:08.7 | 00:20:46.1 | |
| 359 | Glyn | Manton | M | M55-59 | Norwich Road Runners | 73.3 | 479 | 00:21:13.3 | 00:20:46.9 | |
| 360 | Yitzhak | Ben-aroya | M | M65-69 | Wymondham AC | 79.8 | 246 | 00:21:16.8 | 00:20:47.5 | |
| 361 | Joe | Trafankowski | M | MO | | 62.5 | 848 | 00:21:01.0 | 00:20:47.7 | |
| 362 | Phil | Beecher | M | MO | | 64.1 | 742 | 00:21:16.0 | 00:20:49.4 | |
| 363 | Jenson | Wedon | M | MJ | Waveney Valley AC | 68.6 | 939 | 00:20:58.9 | 00:20:49.5 | |
| 364 | Jamie | Chui | M | MO | Norfolk Gazelles AC | 61.8 | 693 | 00:21:14.0 | 00:20:49.7 | |
| 365 | Oli | Howell | M | MJ | | 65.1 | 893 | 00:21:29.0 | 00:20:49.8 | |
| 366 | Ben | Foxwell | M | MO | West Norfolk AC | 61.7 | 629 | 00:20:56.3 | 00:20:49.8 | |
| 367 | Martin | Ames | M | M40-44 | | 64.8 | 386 | 00:21:16.7 | 00:20:52.6 | |
| 368 | Daisy | Mattless | F | FO | Dereham Runners AC | 70.6 | 682 | 00:21:09.1 | 00:20:53.9 | |
| 369 | Pascal | Fallas | M | M45-49 | Norfolk Trail Runners | 68.7 | 784 | 00:21:15.3 | 00:20:55.1 | |
| 370 | Dylan | White | M | MJ | | 61.8 | 600 | 00:21:29.5 | 00:20:57.6 | |
| 371 | Tim | Seville | M | M65-69 | Wymondham AC | 79.1 | 501 | 00:21:33.2 | 00:20:58.0 | |
| 372 | Stuart | Simpson | M | M40-44 | Great Yarmouth Road Runners | 65.5 | 912 | 00:21:23.7 | 00:20:58.8 | |
| 373 | Chris | Greenough | M | M40-44 | Tri-Anglia Triathlon Club | 65.9 | 825 | 00:21:37.3 | 00:21:00.5 | |
| 374 | Ralph | Cox | M | M40-44 | | 65.4 | 617 | 00:21:29.2 | 00:21:01.7 | |
| 375 | Robin | Batchelor | M | MO | Dereham Runners AC | 62.8 | 918 | 00:21:35.5 | 00:21:04.2 | |
| 376 | Ava | Mears | F | FJ | North Norfolk Harriers Athletics Club | 72.2 | 192 | 00:21:31.5 | 00:21:04.6 | |
| 377 | Robyn | Macrae | F | FO | | 69.9 | 714 | 00:21:35.0 | 00:21:05.3 | |
| 378 | Jacob | Whitehouse | M | M45-49 | Ryston Runners | 66.6 | 155 | 00:21:26.2 | 00:21:06.2 | |
| 379 | Sean | Robson | M | M55-59 | North Norfolk Beach Runners | 72.7 | 701 | 00:21:31.7 | 00:21:06.3 | |
| 380 | Paul | Price | M | M60-64 | City of Norwich AC | 75.2 | 64 | 00:21:37.0 | 00:21:06.7 | |
| 381 | William | Blake | M | MJ | | 65.6 | 835 | 00:21:43.5 | 00:21:08.1 | |
| 382 | Lesley | Robins | F | F50-54 | Ryston Runners | 79.7 | 588 | 00:21:44.7 | 00:21:09.9 | |
| 383 | William | Ayley-Dodd | M | M45-49 | Runners-Next-the-Sea | 66.9 | 103 | 00:21:41.6 | 00:21:10.1 | |
| 384 | Liam | Jacobs | M | MO | Great Yarmouth Road Runners | 60.7 | 582 | 00:21:31.9 | 00:21:10.4 | |
| 385 | Lee | Symonds | M | M40-44 | Great Yarmouth Road Runners | 63.9 | 931 | 00:21:33.6 | 00:21:11.7 | |
| 386 | Robert | Gosnell | M | M40-44 | West Norfolk AC | 65.8 | 144 | 00:21:30.3 | 00:21:12.2 | |
| 387 | Claire | Brown | F | F60-64 | Wymondham AC | 89.4 | 254 | 00:21:36.0 | 00:21:12.6 | |
| 388 | Barry | Halkyard | M | M50-54 | Coltishall Jaguars RC | 71.2 | 780 | 00:21:45.3 | 00:21:12.8 | |
| 389 | Faye | Nottage | F | FJ | Great Yarmouth & District AC | 72.9 | 917 | 00:21:32.0 | 00:21:13.6 | |
| 390 | Amanda | Marshall | F | F50-54 | North Norfolk Beach Runners | 80.3 | 969 | 00:21:38.3 | 00:21:14.2 | |
| 391 | Gary | Pillar | M | M55-59 | Great Yarmouth Road Runners | 73.5 | 719 | 00:21:35.9 | 00:21:14.5 | |
| 392 | Louise | Hurr | F | F55-59 | Norfolk Gazelles AC | 84 | 365 | 00:21:49.0 | 00:21:14.8 | |
| 393 | Adrian | Hollis | M | M55-59 | Dereham Runners AC | 72.8 | 547 | 00:21:47.6 | 00:21:15.9 | |
| 394 | Lisa | Greengrass | F | F45-49 | Wymondham AC | 73.7 | 527 | 00:21:52.5 | 00:21:16.9 | |
| 395 | Robert | Groves | M | MO | Reepham Runners | 62.2 | 899 | 00:21:47.0 | 00:21:18.8 | |
| 396 | Finley | Whitehouse | M | MJ | | 65 | 152 | 00:21:40.4 | 00:21:20.2 | |
| 397 | Tara | Adams | F | F50-54 | Great Yarmouth Road Runners | 78.1 | 321 | 00:22:02.9 | 00:21:20.9 | |
| 398 | Paul | Banks | M | M50-54 | Lowestoft Road Runners | 68.4 | 337 | 00:21:44.8 | 00:21:21.9 | |
| 399 | Louise | Marsden | F | F45-49 | North Norfolk Beach Runners | 73.3 | 873 | 00:21:55.2 | 00:21:23.8 | |
| 400 | Chris | Chorley | M | M60-64 | Bungay Black Dog RC | 74.7 | 2 | 00:21:56.3 | 00:21:26.4 | |
| 401 | Mark | Crookes | M | M50-54 | Bure Valley Harriers | 70.4 | 560 | 00:21:52.8 | 00:21:26.7 | |
| 402 | Toby | Rayment | M | MJ | Waveney Valley AC | 62.1 | 807 | 00:21:53.8 | 00:21:26.8 | |
| 403 | Nathan | Overton | M | MO | Perfit | 60.1 | 107 | 00:22:04.1 | 00:21:27.1 | |
| 404 | Nicholas | Eley | M | M65-69 | Coltishall Jaguars RC | 78 | 755 | 00:21:55.6 | 00:21:27.4 | |
| 405 | Richard | Crewe | M | M50-54 | Thetford AC | 69.2 | 978 | 00:21:57.4 | 00:21:27.8 | |
| 406 | Jonathan | Meadows | M | M45-49 | Lowestoft Road Runners | 66.4 | 998 | 00:23:09.8 | 00:21:29.8 | |
| 407 | Neil | Vendy | M | M40-44 | Thetford AC | 63.9 | 981 | 00:21:59.5 | 00:21:29.9 | |
| 408 | Eden | Simmonds | F | FO | | 68.5 | 331 | 00:21:56.0 | 00:21:30.2 | |
| 409 | Hannah | O'Donnell | F | FO | | 68.5 | 673 | 00:21:52.9 | 00:21:31.2 | |
| 410 | Neil | Rivers | M | M50-54 | Dereham Runners AC | 69 | 552 | 00:22:02.3 | 00:21:31.4 | |
| 411 | Kerrie | Pimble | F | FO | | 69.6 | 325 | 00:22:07.3 | 00:21:32.3 | |
| 412 | Hanley | Angell | M | MJ | West Norfolk AC | 60.1 | 413 | 00:21:52.3 | 00:21:34.1 | |
| 413 | Henry | Gosnell | M | MJ | West Norfolk AC | 62.8 | 145 | 00:21:51.9 | 00:21:34.5 | |
| 414 | Gary | Grand | M | M60-64 | | 74.2 | 492 | 00:22:05.8 | 00:21:35.9 | |
| 415 | Shaun | Hurr | M | M45-49 | Bure Valley Harriers | 66 | 96 | 00:22:02.7 | 00:21:37.1 | |
| 416 | Charlotte | Harris Cook | F | F40-44 | Bure Valley Harriers | 70.9 | 61 | 00:22:03.0 | 00:21:37.2 | |
| 417 | Martin | Law | M | M50-54 | Reepham Runners | 69.2 | 191 | 00:22:06.9 | 00:21:38.8 | |
| 418 | Catherine | Henery | F | F60-64 | City of Norwich AC | 85.5 | 783 | 00:22:11.4 | 00:21:38.8 | |
| 419 | Mark | Townsend | M | M50-54 | Norwich Road Runners | 69.1 | 534 | 00:22:08.7 | 00:21:39.9 | |
| 420 | Rachel | Plant | F | FO | Lowestoft Road Runners | 69.2 | 159 | 00:22:16.7 | 00:21:40.3 | |
| 421 | Sandra | Roberts | F | F60-64 | Coltishall Jaguars RC | 85.2 | 104 | 00:22:06.3 | 00:21:42.4 | |
| 422 | Andy | Blackman | M | MO | | 59.3 | 477 | 00:22:14.4 | 00:21:42.5 | |
| 423 | Phil | King | M | M65-69 | North Norfolk Beach Runners | 78.5 | 815 | 00:22:16.5 | 00:21:43.8 | |
| 424 | Chloe | Tovell | F | FO | | 67.8 | 564 | 00:22:13.0 | 00:21:44.6 | |
| 425 | Thomas | Wharton-Love | M | MO | | 59.2 | 710 | 00:22:22.5 | 00:21:46.9 | |
| 426 | Michael | Green | M | M50-54 | Great Yarmouth Road Runners | 68.7 | 557 | 00:22:09.5 | 00:21:47.3 | |
| 427 | Freddie | Beckett | M | MO | | 59.6 | 764 | 00:22:17.8 | 00:21:47.3 | |
| 428 | Eddie | Carman | M | M55-59 | North Norfolk Beach Runners | 70.4 | 948 | 00:22:21.0 | 00:21:47.5 | |
| 429 | Julie | Williamson | F | F40-44 | Ryston Runners | 69.8 | 146 | 00:22:17.2 | 00:21:48.5 | |
| 430 | Shaun | Conway | M | M60-64 | | 73.4 | 274 | 00:22:13.8 | 00:21:49.3 | |
| 431 | Lee | Wicks | M | MO | Dereham Runners AC | 59.1 | 474 | 00:22:19.0 | 00:21:49.3 | |
| 432 | Faith | Pearce | F | F40-44 | Norfolk Gazelles AC | 70.7 | 724 | 00:22:23.3 | 00:21:49.4 | |
| 433 | Frankie | Campling | M | MO | Norwich Road Runners | 59.5 | 589 | 00:22:28.7 | 00:21:50.2 | |
| 434 | Andrew | Curson | M | M40-44 | Norfolk Gazelles AC | 62.9 | 401 | 00:22:24.1 | 00:21:51.0 | |
| 435 | Jo | Anverali | F | F55-59 | Great Yarmouth Road Runners | 79.8 | 112 | 00:22:34.8 | 00:21:51.8 | |
| 436 | Gemma | Johnson | F | FO | | 67.7 | 634 | 00:22:22.6 | 00:21:51.9 | |
| 437 | Angela | Ransome | F | F55-59 | Lonely Goat RC | 83.6 | 309 | 00:22:34.0 | 00:21:51.9 | |
| 438 | Ness | Dent | F | F40-44 | North Norfolk Beach Runners | 70.6 | 37 | 00:22:19.1 | 00:21:52.7 | |
| 439 | Richard | Beevor | M | M55-59 | Great Yarmouth Road Runners | 71.9 | 113 | 00:22:37.3 | 00:21:53.8 | |
| 440 | Robert | Last | M | M45-49 | Dereham Runners AC | 64.2 | 469 | 00:22:32.5 | 00:21:54.9 | |
| 441 | Andrew | Charge | M | M50-54 | Great Yarmouth Road Runners | 66.7 | 675 | 00:22:18.6 | 00:21:55.9 | |
| 442 | Kevin | Youngs | M | M75+ | Norfolk Gazelles AC | 85.5 | 508 | 00:22:27.7 | 00:21:56.0 | |
| 443 | Ryan | Britcher | M | MO | | 58.6 | 391 | 00:22:26.3 | 00:21:56.3 | |
| 444 | Phrancesca | Harrison | F | FO | Great Yarmouth & District AC | 68 | 647 | 00:22:30.7 | 00:21:57.0 | |
| 445 | Louise | Hudson | F | F45-49 | Dereham Runners AC | 71.4 | 726 | 00:22:29.8 | 00:21:57.7 | |
| 446 | Millie | Hanner | F | FJ | Bungay Black Dog RC | 71.7 | 965 | 00:22:29.4 | 00:21:59.2 | |
| 447 | Brett | Cornish | M | M50-54 | | 67.5 | 537 | 00:22:30.4 | 00:21:59.4 | |
| 448 | Andrew | Wicks | M | M50-54 | Coltishall Jaguars RC | 67 | 894 | 00:22:31.6 | 00:21:59.5 | |
| 449 | Timothy | Bishop | M | M55-59 | | 70.4 | 222 | 00:22:35.8 | 00:21:59.6 | |
| 450 | James | Ames | M | MO | | 59 | 371 | 00:22:37.1 | 00:22:00.3 | |
| 451 | Peter | Swales | M | M60-64 | Dereham Runners AC | 72.8 | 872 | 00:22:33.6 | 00:22:00.6 | |
| 452 | Roly | Cook | M | M60-64 | Norwich Road Runners | 73.4 | 483 | 00:22:32.5 | 00:22:00.7 | |
| 453 | James | Cordeaux | M | M55-59 | City of Norwich AC | 70.9 | 976 | 00:22:36.3 | 00:22:01.4 | |
| 454 | Eloise | Edridge | F | FJ | North Norfolk Harriers Athletics Club | 70.3 | 528 | 00:22:29.0 | 00:22:01.6 | |
| 455 | Sarah | Stubbs | F | F45-49 | City of Norwich AC | 74.1 | 360 | 00:22:35.0 | 00:22:01.6 | |
| 456 | John | Turner | M | M55-59 | | 71.4 | 151 | 00:22:25.5 | 00:22:02.0 | |
| 457 | Sarah | Meehan | F | FO | Norfolk Gazelles AC | 68.3 | 350 | 00:22:35.1 | 00:22:02.0 | |
| 458 | Paula | Carr | F | F60-64 | Great Yarmouth Road Runners | 85 | 637 | 00:22:33.8 | 00:22:02.0 | |
| 459 | Hannah | Seago | F | FO | Norfolk Gazelles AC | 67.3 | 507 | 00:22:39.7 | 00:22:03.2 | |
| 460 | Adrian | Jay | M | M50-54 | Aylsham Runners | 68.4 | 522 | 00:22:34.3 | 00:22:03.9 | |
| 461 | Nicola | Baker | F | F55-59 | Great Yarmouth Road Runners | 79.7 | 330 | 00:22:50.4 | 00:22:07.3 | |
| 462 | Jo | Ross | F | F50-54 | Norfolk Gazelles AC | 77.8 | 909 | 00:22:44.0 | 00:22:09.7 | |
| 463 | Kirsty | Wheeler | F | FO | Lowestoft Road Runners | 67.1 | 593 | 00:22:46.0 | 00:22:09.9 | |
| 464 | Tom | Storey | M | M55-59 | Wymondham AC | 69.8 | 286 | 00:22:49.3 | 00:22:10.5 | |
| 465 | Gavin | Critchell | M | M50-54 | | 66.4 | 249 | 00:22:49.4 | 00:22:11.3 | |
| 466 | Joe | Forshaw | M | MO | | 59.2 | 255 | 00:22:38.3 | 00:22:12.2 | |
| 467 | Dick | Cheung | M | M45-49 | | 64.7 | 548 | 00:22:38.2 | 00:22:13.2 | |
| 468 | Trent | Terry | M | MO | Wymondham AC | 59.1 | 627 | 00:22:51.9 | 00:22:14.1 | |
| 469 | Emma | Chambers | F | FO | City of Norwich AC | 66.3 | 285 | 00:22:45.9 | 00:22:14.3 | |
| 470 | Martin | Scothern | M | M60-64 | Dereham Runners AC | 71.3 | 753 | 00:22:48.3 | 00:22:15.6 | |
| 471 | Andy | Tibble | M | M55-59 | Norwich Road Runners | 70.7 | 377 | 00:22:55.2 | 00:22:16.8 | |
| 472 | Amy | Hanner | F | F40-44 | Bungay Black Dog RC | 68.8 | 964 | 00:22:47.0 | 00:22:16.9 | |
| 473 | Amii | Andrews | F | FO | Aylsham Runners | 67.2 | 601 | 00:23:01.2 | 00:22:19.3 | |
| 474 | Rob | Hall | M | M60-64 | Bungay Black Dog RC | 72.4 | 161 | 00:22:45.3 | 00:22:19.7 | |
| 475 | Amelia | Whiting | F | F45-49 | Norfolk Gazelles AC | 71.6 | 860 | 00:22:54.0 | 00:22:19.7 | |
| 476 | Belle | Watkins | F | FJ | Bure Valley Harriers | 67 | 98 | 00:22:45.6 | 00:22:20.7 | |
| 477 | Kerrie | Lingwood | F | FO | Aylsham Runners | 65.9 | 451 | 00:22:52.3 | 00:22:21.7 | |
| 478 | Mick | Dorbin | M | M55-59 | | 68.1 | 30 | 00:22:54.7 | 00:22:21.9 | |
| 479 | Dean | Burrage | M | MO | City of Norwich AC | 57.8 | 950 | 00:23:00.6 | 00:22:22.5 | |
| 480 | Sam | Smith | M | M45-49 | Bure Valley Harriers | 64.2 | 430 | 00:23:03.7 | 00:22:23.1 | |
| 481 | Greg | Ward | M | M50-54 | Norwich Road Runners | 67.4 | 997 | 00:22:54.9 | 00:22:23.2 | |
| 482 | Keith | Blake | M | M60-64 | Wymondham AC | 73.5 | 270 | 00:22:55.9 | 00:22:23.8 | |
| 483 | Lucinda | Bullimore | F | F40-44 | Great Yarmouth & District AC | 68.4 | 966 | 00:23:01.0 | 00:22:24.9 | |
| 484 | Dale | Hurren | M | M65-69 | | 74.7 | 858 | 00:22:46.3 | 00:22:25.4 | |
| 485 | Kareana | Symonds | F | F40-44 | Dereham Runners AC | 68.8 | 83 | 00:22:48.6 | 00:22:25.4 | |
| 486 | Steven | Newson | M | M45-49 | Norfolk Gazelles AC | 64.6 | 234 | 00:23:00.0 | 00:22:26.1 | |
| 487 | Kevin | Mann | M | M55-59 | | 67.8 | 261 | 00:23:01.8 | 00:22:26.2 | |
| 488 | Daniel | Clarke | M | MO | Lonely Goat RC | 59.4 | 33 | 00:22:55.2 | 00:22:26.3 | |
| 489 | Thomas | Lincoln-Kemp | M | M55-59 | Coltishall Jaguars RC | 68.4 | 914 | 00:23:02.6 | 00:22:26.6 | |
| 490 | Stacey | Mockford | F | F40-44 | Thetford AC | 67.8 | 165 | 00:23:05.9 | 00:22:27.0 | |
| 491 | Marc | Huggins | M | M50-54 | | 67.2 | 89 | 00:23:02.9 | 00:22:27.1 | |
| 492 | Adele | Edwards | F | F40-44 | Dereham Runners AC | 67.8 | 85 | 00:23:03.5 | 00:22:28.6 | |
| 493 | Michael | Persich | M | M70-74 | Beccles & Bungay Harriers | 77.6 | 120 | 00:23:03.0 | 00:22:28.6 | |
| 494 | Daniel | Hawking | M | M45-49 | Dereham Runners AC | 63.5 | 495 | 00:23:05.9 | 00:22:28.7 | |
| 495 | Robert | Burkett | M | M55-59 | Norfolk Gazelles AC | 68.9 | 776 | 00:23:02.5 | 00:22:28.7 | |
| 496 | Eva | Townshend | F | FJ | North Norfolk Harriers Athletics Club | 71.4 | 38 | 00:23:02.0 | 00:22:29.2 | |
| 497 | Steve | Barkey | M | M60-64 | Norwich Road Runners | 71.2 | 136 | 00:23:08.3 | 00:22:29.3 | |
| 498 | Abigail | King | F | FO | | 65.5 | 927 | 00:23:07.0 | 00:22:30.6 | |
| 499 | Jamie | Whitworth | M | MO | Norwich Road Runners | 57.1 | 442 | 00:23:11.0 | 00:22:30.8 | |
| 500 | Richard | Peters | M | M50-54 | Coltishall Jaguars RC | 64.9 | 947 | 00:23:12.0 | 00:22:31.9 | |
| 501 | Will | Buck | M | M60-64 | Norwich Road Runners | 72.3 | 951 | 00:23:10.8 | 00:22:32.2 | |
| 502 | Paul | Pitcher | M | M55-59 | Waveney Valley AC | 69.2 | 611 | 00:22:58.3 | 00:22:32.2 | |
| 503 | Tessa | Killingbeck | F | F40-44 | City of Norwich AC | 67.5 | 559 | 00:23:11.0 | 00:22:33.8 | |
| 504 | Andrew | Tuckett | M | M60-64 | Runners-Next-the-Sea | 70.9 | 876 | 00:23:06.4 | 00:22:34.8 | |
| 505 | Marc | Grady | M | MO | Norwich Road Runners | 59 | 986 | 00:23:11.7 | 00:22:36.3 | |
| 506 | Alina | Iftimiciuc | F | F40-44 | | 67.8 | 318 | 00:23:07.2 | 00:22:36.6 | |
| 507 | Paul | Cosgrove | M | M50-54 | | 65.1 | 211 | 00:23:22.2 | 00:22:38.5 | |
| 508 | Rhiannon | Evans | F | FO | Norfolk Gazelles AC | 65.1 | 618 | 00:23:15.0 | 00:22:38.10 | |
| 509 | Luci | Hau | M | M45-49 | | 62 | 375 | 00:23:22.8 | 00:22:39.0 | |
| 510 | David | Percival | M | M45-49 | Attleborough Athletics Academy | 64 | 994 | 00:23:21.0 | 00:22:39.3 | |
| 511 | Danielle | Gilbert | F | FO | Wymondham AC | 65.4 | 142 | 00:23:21.6 | 00:22:40.3 | |
| 512 | Julian | Smith | M | M55-59 | Coltishall Jaguars RC | 67 | 906 | 00:23:05.8 | 00:22:42.5 | |
| 513 | Marius | Lungu | M | MO | | 56.6 | 21 | 00:23:25.7 | 00:22:42.6 | |
| 514 | Nicola | Hill | F | F45-49 | Norwich Road Runners | 71.8 | 473 | 00:23:12.7 | 00:22:42.9 | |
| 515 | Lucy | Thompson | F | FJ | Great Yarmouth & District AC | 68.1 | 334 | 00:23:16.3 | 00:22:44.0 | |
| 516 | Karen | Patterson | F | FO | Norwich Road Runners | 65.4 | 238 | 00:23:21.3 | 00:22:44.1 | |
| 517 | Eleanor | Stevens | F | F45-49 | City of Norwich AC | 69 | 607 | 00:23:18.0 | 00:22:44.8 | |
| 518 | Karen | Balcombe | F | F60-64 | North Norfolk Beach Runners | 82.3 | 303 | 00:23:20.0 | 00:22:45.4 | |
| 519 | James | Pallant | M | M45-49 | Lonely Goat RC | 61.7 | 971 | 00:23:15.5 | 00:22:46.2 | |
| 520 | Gemma | Tracy | F | F40-44 | Norwich Road Runners | 66.8 | 320 | 00:23:25.4 | 00:22:47.6 | |
| 521 | John | Gostling | M | M45-49 | | 62.6 | 378 | 00:23:30.3 | 00:22:47.9 | |
| 522 | Ceri | Theobald | M | M45-49 | Norfolk Gazelles AC | 63.6 | 57 | 00:23:21.8 | 00:22:48.5 | |
| 523 | Stephen | White | M | M50-54 | | 66.2 | 599 | 00:23:28.2 | 00:22:48.6 | |
| 524 | Stephen | Dady | M | M70-74 | Wymondham AC | 78.4 | 170 | 00:23:24.9 | 00:22:49.0 | |
| 525 | Joel | Capron | M | MJ | | 58.2 | 787 | 00:23:13.9 | 00:22:52.7 | |
| 526 | Mark | Palmer | M | M50-54 | | 65.4 | 683 | 00:23:24.0 | 00:22:53.0 | |
| 527 | Ruth | Chadwick | F | F55-59 | Ryston Runners | 78 | 943 | 00:23:36.6 | 00:22:53.1 | |
| 528 | Andrew | Hammond | M | M65-69 | Norfolk Gazelles AC | 74.5 | 717 | 00:23:31.0 | 00:22:53.4 | |
| 529 | Christopher | Stones | M | MO | | 57.4 | 221 | 00:23:23.3 | 00:22:54.1 | |
| 530 | Dougie | Barber | M | M60-64 | | 70.5 | 220 | 00:23:26.0 | 00:22:54.6 | |
| 531 | Katherine | Letley | F | FO | | 64.2 | 67 | 00:23:32.5 | 00:22:56.5 | |
| 532 | Stuart | Peck | M | M45-49 | | 61.7 | 359 | 00:23:22.0 | 00:22:56.6 | |
| 533 | Helen | Scothern | F | F55-59 | Dereham Runners AC | 75.9 | 652 | 00:23:37.2 | 00:22:58.8 | |
| 534 | Ross | Browne | M | MO | | 55.8 | 660 | 00:23:36.6 | 00:23:01.4 | |
| 535 | Ian | Hawkes | M | M60-64 | Waveney Valley AC | 71.4 | 338 | 00:23:40.0 | 00:23:02.9 | |
| 536 | May | Brown | F | FO | Great Yarmouth Road Runners | 63.9 | 323 | 00:23:41.9 | 00:23:04.4 | |
| 537 | Lewis | Rodgers | M | MO | | 55.6 | 695 | 00:23:54.2 | 00:23:06.8 | |
| 538 | Lewis | Grimes | M | MO | Wymondham AC | 55.6 | 832 | 00:23:37.8 | 00:23:08.4 | |
| 539 | Ruth | Gainsford | F | F55-59 | Coltishall Jaguars RC | 79 | 794 | 00:23:48.8 | 00:23:08.5 | |
| 540 | Leanne | Bagge | F | F40-44 | Dereham Runners AC | 65.4 | 173 | 00:23:44.0 | 00:23:09.7 | |
| 541 | Linda | Marshall | F | F55-59 | Ryston Runners | 78.9 | 658 | 00:23:55.5 | 00:23:10.4 | |
| 542 | Lottie | Stringer | F | FJ | | 65.7 | 712 | 00:23:50.0 | 00:23:10.7 | |
| 543 | Chris | Measures | M | M50-54 | Thetford AC | 64.6 | 666 | 00:23:51.9 | 00:23:11.3 | |
| 544 | Lloyd | Kidd | M | MO | | 55.5 | 294 | 00:23:50.5 | 00:23:11.7 | |
| 545 | Brian | Wilson | M | MO | | 56.2 | 493 | 00:23:58.3 | 00:23:13.7 | |
| 546 | Kevin | Denmark | M | M65-69 | Wymondham AC | 72.6 | 277 | 00:23:46.7 | 00:23:17.5 | |
| 547 | Louise | Isherwood | F | F45-49 | Norfolk Gazelles AC | 67.9 | 859 | 00:24:01.4 | 00:23:18.5 | |
| 548 | James | Heaney | M | MO | Wymondham AC | 57.7 | 289 | 00:23:56.7 | 00:23:18.8 | |
| 549 | Anna | Coulborn | F | F60-64 | Great Yarmouth Road Runners | 81.3 | 329 | 00:24:01.8 | 00:23:19.0 | |
| 550 | Lucy | Richardson | F | FO | Norwich Road Runners | 63.2 | 850 | 00:24:00.8 | 00:23:21.1 | |
| 551 | Megan | Swain | F | FO | Coltishall Jaguars RC | 63.1 | 573 | 00:24:02.0 | 00:23:21.2 | |
| 552 | Kat | Todd | F | FO | City of Norwich AC | 63.1 | 743 | 00:24:05.4 | 00:23:22.0 | |
| 553 | Daisy | Smith | F | FO | | 63.1 | 861 | 00:23:59.3 | 00:23:22.2 | |
| 554 | Kate | Woodcock | F | FO | Fenland Running Club | 63 | 817 | 00:24:03.0 | 00:23:23.1 | |
| 555 | Heidi | Pearson | F | FO | | 63.6 | 863 | 00:24:05.7 | 00:23:23.5 | |
| 556 | David | Brailey | M | M50-54 | | 62.9 | 831 | 00:24:04.3 | 00:23:24.3 | |
| 557 | Stuart | Wardrope | M | M50-54 | | 63.4 | 435 | 00:24:06.6 | 00:23:25.6 | |
| 558 | Charlotte | Dowson | F | FO | Wymondham AC | 62.9 | 91 | 00:24:10.2 | 00:23:26.3 | |
| 559 | Tom | Halkyard | M | MJ | | 57.8 | 781 | 00:24:06.3 | 00:23:27.0 | |
| 560 | Chloe | Green | F | FJ | | 67.2 | 556 | 00:24:05.2 | 00:23:27.5 | |
| 561 | Alan | Barnes | M | M60-64 | Great Yarmouth Road Runners | 67.6 | 841 | 00:24:06.9 | 00:23:28.1 | |
| 562 | Lisa | Williamson | F | FO | | 62.8 | 795 | 00:23:59.2 | 00:23:31.1 | |
| 563 | Alicia | Pentelow | F | FO | Ryston Runners | 62.8 | 585 | 00:24:10.7 | 00:23:31.3 | |
| 564 | Matthew | Freezer | M | MO | Runners-Next-the-Sea | 55.2 | 856 | 00:24:17.0 | 00:23:32.7 | |
| 565 | David | Bell | M | M50-54 | | 62 | 487 | 00:24:22.3 | 00:23:34.2 | |
| 566 | Leon | Egmore | M | M40-44 | | 58.7 | 235 | 00:24:16.0 | 00:23:35.4 | |
| 567 | Kate | McKenna | F | FO | | 62.4 | 515 | 00:24:12.3 | 00:23:37.8 | |
| 568 | Nicola | Greenough | F | F40-44 | Tri-Anglia Triathlon Club | 65.2 | 826 | 00:24:26.3 | 00:23:40.4 | |
| 569 | Lucy | Callaby | F | FO | Dereham Runners AC | 62.3 | 405 | 00:24:15.3 | 00:23:40.5 | |
| 570 | David | Doddington | M | M65-69 | Waveney Valley AC | 70 | 119 | 00:24:09.2 | 00:23:42.5 | |
| 571 | Scott | Chapman | M | M45-49 | Bure Valley Harriers | 61.2 | 956 | 00:24:20.6 | 00:23:42.7 | |
| 572 | Sophie | Barnard | F | FO | Bungay Black Dog RC | 62.1 | 983 | 00:24:28.3 | 00:23:43.3 | |
| 573 | Stewart | Life | M | M50-54 | Coltishall Jaguars RC | 63.1 | 619 | 00:24:23.7 | 00:23:43.8 | |
| 574 | Graham | Walsh | M | M75+ | Wymondham AC | 80.3 | 640 | 00:24:24.3 | 00:23:45.1 | |
| 575 | Angela | Ocal | F | F50-54 | | 70.9 | 988 | 00:24:40.4 | 00:23:47.6 | |
| 576 | Courtney | Laskey | F | FO | | 61.7 | 720 | 00:24:29.2 | 00:23:52.1 | |
| 577 | Paula | Smith | F | F50-54 | Runners-Next-the-Sea | 68.9 | 596 | 00:24:38.0 | 00:23:55.1 | |
| 578 | Emma | Cornish | F | F40-44 | Norfolk Gazelles AC | 63.6 | 766 | 00:24:37.6 | 00:23:56.4 | |
| 579 | Matthew | Parker | M | M50-54 | Ryston Runners | 61 | 696 | 00:24:35.4 | 00:23:56.9 | |
| 580 | Tagen | Etheridge | M | MO | Great Yarmouth Road Runners | 53.9 | 979 | 00:24:47.2 | 00:23:59.3 | |
| 581 | Naomi | Hallam | F | F45-49 | Norfolk Gazelles AC | 67.9 | 233 | 00:24:53.6 | 00:24:01.7 | |
| 582 | Samantha | Beales | F | FO | | 62.7 | 299 | 00:24:47.2 | 00:24:01.9 | |
| 583 | Deborah | Last | F | F50-54 | Dereham Runners AC | 68.6 | 470 | 00:24:48.0 | 00:24:02.8 | |
| 584 | Rory | Fairfoot | M | MO | City of Norwich AC | 53.4 | 806 | 00:24:37.6 | 00:24:03.6 | |
| 585 | Ben | Stone | M | M40-44 | Great Yarmouth Road Runners | 57.5 | 315 | 00:24:51.3 | 00:24:03.8 | |
| 586 | Jane | Yardy | F | F65-69 | Norwich Road Runners | 82.9 | 390 | 00:24:44.6 | 00:24:04.0 | |
| 587 | Charlotte | Youngs | F | FO | Great Yarmouth Road Runners | 61.2 | 840 | 00:24:51.9 | 00:24:04.4 | |
| 588 | Sian | Tinkler | F | FO | | 61.8 | 69 | 00:24:42.3 | 00:24:05.0 | |
| 589 | Sonja | White | F | F45-49 | Coltishall Jaguars RC | 67.7 | 705 | 00:24:51.2 | 00:24:05.9 | |
| 590 | Steph | Ellis | F | F50-54 | Bure Valley Harriers | 71.5 | 561 | 00:24:51.2 | 00:24:06.1 | |
| 591 | Phoebe | Davis | F | FO | Wymondham AC | 61 | 92 | 00:24:53.9 | 00:24:09.9 | |
| 592 | Steven | Lloyd | M | M50-54 | | 60.9 | 307 | 00:24:55.5 | 00:24:10.9 | |
| 593 | Cora | O'Mahony | F | FO | Norfolk Gazelles AC | 60.9 | 644 | 00:24:56.0 | 00:24:11.6 | |
| 594 | Esther | Skelhorn | F | FO | Norfolk Gazelles AC | 60.9 | 645 | 00:24:56.0 | 00:24:11.8 | |
| 595 | Julian | Flatt | M | M60-64 | Lonely Goat RC | 66.2 | 443 | 00:25:01.4 | 00:24:12.9 | |
| 596 | Stuart | Chapman | M | M50-54 | Dereham Runners AC | 60.3 | 448 | 00:24:59.8 | 00:24:13.5 | |
| 597 | Gary | Aldred | M | M50-54 | Great Yarmouth Road Runners | 62.3 | 887 | 00:24:37.3 | 00:24:14.9 | |
| 598 | Mark | Collins | M | M55-59 | Great Yarmouth Road Runners | 63.8 | 333 | 00:24:37.6 | 00:24:15.5 | |
| 599 | James | Wright | M | M45-49 | Norfolk Gazelles AC | 59.8 | 677 | 00:25:00.6 | 00:24:15.8 | |
| 600 | Paul | Russell | M | M45-49 | Norwich Road Runners | 59.7 | 389 | 00:24:55.9 | 00:24:16.6 | |
| 601 | Erin | Kelf | F | FO | Great Yarmouth Road Runners | 60.7 | 49 | 00:24:45.5 | 00:24:17.0 | |
| 602 | Paul | Richardson | M | M65-69 | Norwich Road Runners | 69.6 | 540 | 00:24:57.3 | 00:24:17.1 | |
| 603 | Charlotte | Bird | F | F40-44 | City of Norwich AC | 63.1 | 519 | 00:24:54.3 | 00:24:18.8 | |
| 604 | Barry | Allen | M | M60-64 | Lonely Goat RC | 65.9 | 167 | 00:25:08.8 | 00:24:18.9 | |
| 605 | Adam | Smith | M | MO | | 53.7 | 799 | 00:24:55.9 | 00:24:20.4 | |
| 606 | Justin | Smith | M | M45-49 | | 57.7 | 970 | 00:25:04.5 | 00:24:21.7 | |
| 607 | Kevin | Powles | M | M55-59 | Wymondham AC | 63.4 | 356 | 00:24:52.8 | 00:24:23.2 | |
| 608 | Rebecca | Bone | F | F40-44 | Great Yarmouth Road Runners | 62.4 | 672 | 00:24:57.0 | 00:24:23.7 | |
| 609 | Emily | Beavis | F | FO | Bure Valley Harriers | 60.3 | 606 | 00:24:59.7 | 00:24:25.6 | |
| 610 | Andrea | Bell | F | F50-54 | | 67.5 | 486 | 00:25:13.4 | 00:24:26.2 | |
| 611 | Anna | Smith | F | F45-49 | Ryston Runners | 64.1 | 148 | 00:25:13.3 | 00:24:27.4 | |
| 612 | Marcus | Westgate | M | M50-54 | Great Yarmouth Road Runners | 60.7 | 520 | 00:25:33.7 | 00:24:27.6 | |
| 613 | Charlotte | Sparkes | F | FO | | 60.3 | 141 | 00:25:04.6 | 00:24:27.9 | |
| 614 | Naomi | Bowditch | F | F45-49 | | 64.7 | 186 | 00:25:12.2 | 00:24:27.9 | |
| 615 | Josh | Brighty | M | MO | Bure Valley Harriers | 52.9 | 605 | 00:25:01.4 | 00:24:28.7 | |
| 616 | Grainne | Purvis | F | F55-59 | Waveney Valley AC | 71.3 | 346 | 00:24:56.4 | 00:24:28.9 | |
| 617 | Shaune | Gooch | M | M50-54 | Norwich Road Runners | 60.1 | 901 | 00:25:10.3 | 00:24:29.1 | |
| 618 | Lauren | Smithson | F | FO | Wymondham AC | 60.2 | 659 | 00:25:16.3 | 00:24:29.3 | |
| 619 | Jennifer | Gould | F | F45-49 | | 65 | 968 | 00:25:20.9 | 00:24:34.1 | |
| 620 | Neculai | Robota | M | MO | City of Norwich AC | 52.8 | 369 | 00:25:18.8 | 00:24:35.0 | |
| 621 | Helen | Holmes | F | F45-49 | Dereham Runners AC | 63.7 | 272 | 00:25:21.2 | 00:24:36.0 | |
| 622 | Diane | Turner | F | F55-59 | | 73.4 | 150 | 00:25:22.5 | 00:24:36.7 | |
| 623 | Alan | Mickleburgh | M | M65-69 | Aylsham Runners | 69.3 | 625 | 00:25:29.4 | 00:24:37.3 | |
| 624 | Tim | Woods | M | M60-64 | Norfolk Gazelles AC | 65.6 | 529 | 00:25:10.6 | 00:24:37.3 | |
| 625 | Dianne | Bird | F | F60-64 | Aylsham Runners | 76.1 | 602 | 00:25:28.8 | 00:24:37.4 | |
| 626 | Catalina | Ruane | F | FO | | 59.9 | 517 | 00:25:30.0 | 00:24:37.6 | |
| 627 | Peggy | Baldwin | F | FO | Bure Valley Harriers | 59.8 | 305 | 00:25:23.5 | 00:24:38.1 | |
| 628 | Jane | Freeman | F | F65-69 | Norfolk Gazelles AC | 83.1 | 761 | 00:25:28.2 | 00:24:39.8 | |
| 629 | Kimberly | Carter | F | F40-44 | | 62.1 | 226 | 00:25:27.9 | 00:24:40.0 | |
| 630 | Stuart | Clarke | M | MO | Lonely Goat RC | 53.7 | 395 | 00:25:09.0 | 00:24:40.0 | |
| 631 | Lindsay | Stansbury | F | F50-54 | | 69.8 | 531 | 00:25:21.7 | 00:24:41.5 | |
| 632 | Chris | Baker | M | MO | Aylsham Runners | 54.4 | 844 | 00:25:43.0 | 00:24:42.9 | |
| 633 | Kimberley | Powles | F | F40-44 | Wymondham AC | 62.9 | 879 | 00:25:37.8 | 00:24:44.5 | |
| 634 | Mark | Thorpe | M | M60-64 | Norfolk Gazelles AC | 64.7 | 500 | 00:25:35.6 | 00:24:45.0 | |
| 635 | Neil | Anderton | M | M75+ | | 78.6 | 545 | 00:25:34.8 | 00:24:45.7 | |
| 636 | Ryan | Espley | M | M50-54 | | 60.9 | 566 | 00:25:32.2 | 00:24:46.3 | |
| 637 | Barry | Wells | M | M75+ | Norwich Road Runners | 75.6 | 521 | 00:25:30.7 | 00:24:48.2 | |
| 638 | Julie | Price | F | F60-64 | City of Norwich AC | 75.4 | 63 | 00:25:36.7 | 00:24:49.8 | |
| 639 | Kim | Weston | F | FO | | 59.8 | 189 | 00:25:42.0 | 00:24:49.8 | |
| 640 | Abbie | Clarke | F | FO | | 59.3 | 974 | 00:25:42.9 | 00:24:50.2 | |
| 641 | Stephanie | Plume | F | FO | Coltishall Jaguars RC | 59.3 | 457 | 00:25:41.6 | 00:24:51.8 | |
| 642 | Richard | Bracey | M | M55-59 | | 63.3 | 595 | 00:25:40.9 | 00:24:51.9 | |
| 643 | Mark | Jones | M | M45-49 | Dereham Runners AC | 57.4 | 864 | 00:25:38.4 | 00:24:52.7 | |
| 644 | Jemma | Collins | F | F40-44 | Aylsham Runners | 60.8 | 670 | 00:25:36.0 | 00:24:54.4 | |
| 645 | Kevin | Stark | M | M55-59 | Great Yarmouth Road Runners | 62.1 | 584 | 00:25:45.0 | 00:24:54.6 | |
| 646 | Graham | Fryer | M | M50-54 | Coltishall Jaguars RC | 59.6 | 437 | 00:25:35.5 | 00:24:54.8 | |
| 647 | Sophia | Horton-Jones | F | FO | Dereham Runners AC | 59.1 | 90 | 00:25:47.5 | 00:24:55.5 | |
| 648 | Michael | Waters | M | M50-54 | | 60.4 | 485 | 00:25:46.1 | 00:24:58.2 | |
| 649 | Christopher | High | M | M50-54 | | 58.9 | 922 | 00:25:52.1 | 00:25:01.9 | |
| 650 | Hugh | Woolfenden | M | M50-54 | Norfolk Gazelles AC | 60.3 | 539 | 00:25:53.0 | 00:25:02.7 | |
| 651 | Gary | Snelling | M | M60-64 | | 65.5 | 20 | 00:25:53.2 | 00:25:05.9 | |
| 652 | Nathan | May | M | M40-44 | City of Norwich AC | 54.2 | 687 | 00:26:01.8 | 00:25:08.3 | |
| 653 | Neil | Boyce | M | M50-54 | Norwich Road Runners | 58.1 | 690 | 00:25:54.7 | 00:25:08.9 | |
| 654 | Liz | Clues | F | F50-54 | Tri-Anglia Triathlon Club | 67.7 | 503 | 00:26:01.3 | 00:25:11.1 | |
| 655 | David | Buck | M | M60-64 | Coltishall Jaguars RC | 64.1 | 788 | 00:26:04.5 | 00:25:13.0 | |
| 656 | Chris | Barnett | F | F60-64 | Coltishall Jaguars RC | 74.2 | 789 | 00:26:04.3 | 00:25:13.5 | |
| 657 | Alice | Dickety | F | FJ | North Norfolk Harriers Athletics Club | 64.9 | 897 | 00:26:01.7 | 00:25:18.3 | |
| 658 | Hattie | Swain | F | FO | | 58.3 | 194 | 00:26:09.5 | 00:25:18.4 | |
| 659 | Kelly | Cornish | F | F45-49 | | 63.8 | 538 | 00:26:05.6 | 00:25:18.5 | |
| 660 | Jenny | Mayne | F | F60-64 | City of Norwich AC | 76.7 | 805 | 00:26:14.9 | 00:25:21.9 | |
| 661 | Anne | Ellen | F | F65-69 | Norfolk Gazelles AC | 80.8 | 530 | 00:26:06.8 | 00:25:22.2 | |
| 662 | Paul | Westgate | M | M65-69 | Great Yarmouth Road Runners | 66 | 955 | 00:26:12.9 | 00:25:23.6 | |
| 663 | Jenny | Holliman | F | FO | Wymondham AC | 58.8 | 597 | 00:26:20.9 | 00:25:24.7 | |
| 664 | Zoe | Clues | F | FJ | | 60.8 | 505 | 00:26:17.2 | 00:25:27.1 | |
| 665 | Kezia | Everson | F | F40-44 | Aylsham Runners | 60.2 | 42 | 00:26:27.0 | 00:25:27.4 | |
| 666 | Vicki | Symonds | F | FO | Great Yarmouth Road Runners | 59 | 854 | 00:26:09.2 | 00:25:30.9 | |
| 667 | Pauline | Sparrow | F | F70-74 | Ryston Runners | 86.1 | 423 | 00:26:18.7 | 00:25:31.9 | |
| 668 | Richard | Lain-Smith | M | M55-59 | | 60.6 | 484 | 00:26:20.2 | 00:25:32.2 | |
| 669 | Stuart | Bizley | M | M60-64 | Dereham Runners AC | 63.3 | 828 | 00:26:24.2 | 00:25:32.3 | |
| 670 | Felicity | Dugdale | F | FO | | 57.8 | 306 | 00:26:32.4 | 00:25:32.5 | |
| 671 | Rosemary | Jackson | F | F65-69 | Coltishall Jaguars RC | 81.4 | 836 | 00:26:19.5 | 00:25:32.7 | |
| 672 | Philippa | Rudd | F | F60-64 | Tri-Anglia Triathlon Club | 72.4 | 837 | 00:26:26.7 | 00:25:32.8 | |
| 673 | Wayne | Hallam | M | M50-54 | Lonely Goat RC | 57.2 | 650 | 00:26:31.9 | 00:25:33.9 | |
| 674 | Kevin | Chapman | M | M45-49 | | 55.8 | 19 | 00:26:33.3 | 00:25:34.2 | |
| 675 | Roy | Brown | M | M65-69 | Great Yarmouth Road Runners | 65.4 | 324 | 00:26:25.0 | 00:25:35.1 | |
| 676 | Karen | Prime | F | F50-54 | | 67.4 | 980 | 00:26:21.8 | 00:25:35.3 | |
| 677 | Simon | Carroll | M | M60-64 | | 62.6 | 438 | 00:26:31.6 | 00:25:35.9 | |
| 678 | Lucy | Fleming | F | F45-49 | | 62.2 | 481 | 00:26:29.2 | 00:25:40.5 | |
| 679 | Gracey | Rye | F | FO | | 57.7 | 133 | 00:26:28.0 | 00:25:41.3 | |
| 680 | Carol | Cooper | F | F60-64 | Norfolk Gazelles AC | 71.9 | 883 | 00:26:39.2 | 00:25:44.4 | |
| 681 | Michael | Protheroe | M | M55-59 | Dereham Runners AC | 60 | 87 | 00:26:41.3 | 00:25:47.3 | |
| 682 | Shanon | Hodgson | F | FO | Lonely Goat RC | 57.1 | 924 | 00:26:29.1 | 00:25:47.4 | |
| 683 | Simon | Godwin | M | M45-49 | | 54.7 | 796 | 00:26:49.3 | 00:25:52.6 | |
| 684 | John | Causer | M | M75+ | Norwich Road Runners | 72.5 | 851 | 00:26:43.4 | 00:25:52.6 | |
| 685 | Jordan | Sibley | F | FO | Waveney Valley AC | 57 | 121 | 00:26:38.6 | 00:25:52.6 | |
| 686 | Dawn | Protheroe | F | F50-54 | Dereham Runners AC | 66.5 | 86 | 00:26:47.2 | 00:25:54.4 | |
| 687 | Silvia | Marroqui | F | F50-54 | | 65.6 | 973 | 00:26:59.6 | 00:25:58.2 | |
| 688 | Joanna | Godwin | F | F50-54 | | 63.4 | 982 | 00:26:48.0 | 00:26:01.7 | |
| 689 | Alison | Fiddy | F | F55-59 | | 66.9 | 992 | 00:26:51.6 | 00:26:03.2 | |
| 690 | Anna | Russell | F | FO | | 56.5 | 821 | 00:26:57.7 | 00:26:05.0 | |
| 691 | Lucy | Campbell | F | F55-59 | Norfolk Harriers RC | 68.4 | 996 | 00:26:50.0 | 00:26:05.2 | |
| 692 | Logan | Smith | M | MO | City of Norwich AC | 49.2 | 820 | 00:26:58.6 | 00:26:06.3 | |
| 693 | Emilie | Clarke | F | FO | | 56.4 | 358 | 00:27:01.5 | 00:26:07.2 | |
| 694 | Rob | Stratton | M | MO | Wymondham AC | 49.2 | 632 | 00:27:08.2 | 00:26:09.7 | |
| 695 | David | Goodwin | M | M75+ | Norfolk Gazelles AC | 74.4 | 735 | 00:27:04.8 | 00:26:09.8 | |
| 696 | Mark | Lowther | M | M55-59 | Bungay Black Dog RC | 59.6 | 679 | 00:27:11.4 | 00:26:10.6 | |
| 697 | Stefan | Arsene | M | M40-44 | City of Norwich AC | 52 | 370 | 00:26:56.6 | 00:26:12.9 | |
| 698 | Richard | Moyse | M | M50-54 | Great Yarmouth Road Runners | 55.7 | 631 | 00:27:02.2 | 00:26:14.7 | |
| 699 | Fiona | Searson | F | F50-54 | | 64.2 | 731 | 00:27:07.4 | 00:26:15.7 | |
| 700 | Sue | Stirling | F | F55-59 | Wymondham AC | 68.7 | 242 | 00:27:13.3 | 00:26:16.0 | |
| 701 | Guy | Shearwood | M | M65-69 | Tri-Anglia Triathlon Club | 63.1 | 838 | 00:27:12.3 | 00:26:18.0 | |
| 702 | Debbie | Powles | F | F55-59 | Norfolk Gazelles AC | 67.1 | 489 | 00:27:14.3 | 00:26:18.1 | |
| 703 | David | Sadler | M | M50-54 | | 57.4 | 889 | 00:27:15.7 | 00:26:18.5 | |
| 704 | Phil | Caley | M | M45-49 | Norfolk Gazelles AC | 53.4 | 942 | 00:27:15.0 | 00:26:18.7 | |
| 705 | Matthew | Tinkler | M | MO | | 49.4 | 70 | 00:27:13.8 | 00:26:19.0 | |
| 706 | Simon | Alcock | M | M50-54 | Bure Valley Harriers | 57.3 | 760 | 00:27:08.0 | 00:26:19.1 | |
| 707 | Kate | Atkins | F | F40-44 | Norfolk Gazelles AC | 59.1 | 884 | 00:27:16.0 | 00:26:19.7 | |
| 708 | Philip | Harris | M | M45-49 | | 53.4 | 62 | 00:27:16.0 | 00:26:20.9 | |
| 709 | Julie | London | F | F55-59 | Norfolk Gazelles AC | 66.9 | 497 | 00:27:15.3 | 00:26:21.0 | |
| 710 | Stephen | Sadd | M | M60-64 | Norfolk Gazelles AC | 62.4 | 498 | 00:27:15.0 | 00:26:21.0 | |
| 711 | Toby | Veart | M | MO | | 48.8 | 387 | 00:27:18.7 | 00:26:23.7 | |
| 712 | Abigail | Walsgrove | F | F45-49 | | 60.5 | 193 | 00:27:19.3 | 00:26:24.3 | |
| 713 | Graham | Holliman | M | M40-44 | Wymondham AC | 51.3 | 598 | 00:27:21.7 | 00:26:24.5 | |
| 714 | Tracy | Stevens | F | F55-59 | Wymondham AC | 66 | 770 | 00:27:18.3 | 00:26:24.5 | |
| 715 | Graham | Cox | M | M70-74 | Bure Valley Harriers | 69.8 | 12 | 00:27:26.0 | 00:26:24.9 | |
| 716 | Lorna | Jermyn | F | F45-49 | Wymondham AC | 59.3 | 822 | 00:27:23.4 | 00:26:25.5 | |
| 717 | Emma | Bumphrey | F | FO | | 56.4 | 106 | 00:27:31.5 | 00:26:27.0 | |
| 718 | Gary | Randall | M | M50-54 | | 56.1 | 535 | 00:27:28.0 | 00:26:29.2 | |
| 719 | Lyn | Ottaway | F | F50-54 | Wymondham AC | 62.2 | 397 | 00:27:26.2 | 00:26:29.6 | |
| 720 | Clare | Suter | F | F40-44 | Wymondham AC | 58.7 | 769 | 00:27:28.9 | 00:26:30.7 | |
| 721 | Sue | Lowther | F | F50-54 | Bungay Black Dog RC | 63.6 | 680 | 00:27:32.2 | 00:26:31.5 | |
| 722 | Michelle | Lightfoot | F | F50-54 | Bungay Black Dog RC | 63.5 | 609 | 00:27:33.3 | 00:26:33.4 | |
| 723 | Laura | Johnson | F | FO | Coltishall Jaguars RC | 55.7 | 569 | 00:27:29.7 | 00:26:33.4 | |
| 724 | Ellie | Plummer | F | FO | | 55.2 | 139 | 00:27:33.8 | 00:26:42.4 | |
| 725 | Jane | Ashby | F | F75+ | Ryston Runners | 86 | 681 | 00:27:31.8 | 00:26:44.8 | |
| 726 | Stephanie | Evans | F | FO | Norfolk Gazelles AC | 55.1 | 721 | 00:27:41.0 | 00:26:44.10 | |
| 727 | Andy | Lillie | M | M60-64 | | 59.1 | 870 | 00:27:19.8 | 00:26:51.7 | |
| 728 | Michelle | Sadler | F | FO | Wymondham AC | 55.4 | 252 | 00:27:49.8 | 00:26:52.2 | |
| 729 | Tony | Ludlam | M | M55-59 | Great Yarmouth Road Runners | 58 | 845 | 00:27:52.4 | 00:26:53.2 | |
| 730 | David | Stansbury | M | M55-59 | | 58 | 499 | 00:27:53.0 | 00:26:53.5 | |
| 731 | Helen | Debbage | F | F50-54 | | 61.3 | 713 | 00:27:55.0 | 00:26:53.6 | |
| 732 | Lynette | Nash | F | F55-59 | | 64.7 | 293 | 00:28:00.4 | 00:26:57.4 | |
| 733 | Laura | George | F | FO | Aylsham Runners | 54.6 | 35 | 00:27:59.5 | 00:26:58.8 | |
| 734 | Abigail | Coates | F | FO | Aylsham Runners | 54.7 | 41 | 00:27:59.6 | 00:26:59.0 | |
| 735 | Kelly | Snelling | F | F55-59 | | 66.1 | 18 | 00:28:04.5 | 00:26:59.7 | |
| 736 | Becky | Stringer | F | F40-44 | Wymondham AC | 57.1 | 711 | 00:27:57.9 | 00:27:00.5 | |
| 737 | Sharon | Theobald | F | F50-54 | Norfolk Gazelles AC | 63.1 | 58 | 00:27:56.6 | 00:27:01.6 | |
| 738 | John | Fair | M | M55-59 | | 57.8 | 464 | 00:28:03.5 | 00:27:01.6 | |
| 739 | Liz | Jones | F | F45-49 | Norwich Road Runners | 58 | 384 | 00:28:08.4 | 00:27:01.7 | |
| 740 | Susan | Kay | F | F65-69 | | 72.9 | 171 | 00:28:05.0 | 00:27:02.3 | |
| 741 | Vilma | Vensloviene | F | F40-44 | Lonely Goat RC | 56.2 | 163 | 00:27:54.3 | 00:27:04.7 | |
| 742 | Lauren | Garwood | F | FO | Wymondham AC | 54.3 | 938 | 00:28:03.3 | 00:27:07.4 | |
| 743 | Sharon | Pitcher | F | F55-59 | Waveney Valley AC | 67.1 | 623 | 00:28:05.8 | 00:27:14.9 | |
| 744 | Rob | Bailey | M | M55-59 | Great Yarmouth Road Runners | 57.7 | 790 | 00:28:17.8 | 00:27:17.0 | |
| 745 | Lauren | Crisp | F | FJ | Aylsham Runners | 60.2 | 653 | 00:28:17.7 | 00:27:17.9 | |
| 746 | Lucy | Baker | F | F40-44 | Aylsham Runners | 56.5 | 198 | 00:28:18.0 | 00:27:18.3 | |
| 747 | Devon | Plume | M | MO | | 47 | 459 | 00:28:14.0 | 00:27:20.2 | |
| 748 | Emma | Mantle | F | FO | | 53.8 | 275 | 00:28:22.4 | 00:27:23.7 | |
| 749 | Amanda | Harris | F | F50-54 | North Norfolk Beach Runners | 62.9 | 868 | 00:28:25.8 | 00:27:24.1 | |
| 750 | Vicky | Wardrope | F | F50-54 | Coltishall Jaguars RC | 60.8 | 434 | 00:28:18.8 | 00:27:24.4 | |
| 751 | Rose | Copland | F | F60-64 | GoodGym Race Team | 67.5 | 488 | 00:28:25.9 | 00:27:25.7 | |
| 752 | Hannah | Chapman | F | FO | Aylsham Runners | 54.7 | 454 | 00:28:24.4 | 00:27:25.8 | |
| 753 | Victoria | Lintin | F | F40-44 | | 55.2 | 190 | 00:28:23.4 | 00:27:26.4 | |
| 754 | Eimear | Richardson | F | FO | | 54.2 | 490 | 00:28:18.0 | 00:27:26.6 | |
| 755 | Clare | Daly | F | F50-54 | | 62 | 94 | 00:28:24.0 | 00:27:28.4 | |
| 756 | John | Plume | M | M60-64 | | 58.8 | 460 | 00:28:22.2 | 00:27:28.8 | |
| 757 | Lee | Johnson | M | M45-49 | | 51.5 | 187 | 00:28:22.7 | 00:27:29.5 | |
| 758 | Clair | Szemis | F | F50-54 | Norwich Road Runners | 61.9 | 541 | 00:28:24.9 | 00:27:33.7 | |
| 759 | Helen | Brockington | F | F45-49 | | 57.3 | 393 | 00:28:29.3 | 00:27:36.7 | |
| 760 | Rebekah | Aldous | F | FO | Bungay Black Dog RC | 54.5 | 124 | 00:28:24.8 | 00:27:39.0 | |
| 761 | September | Millett-Bangs | F | FO | City of Norwich AC | 53.1 | 74 | 00:28:39.8 | 00:27:45.7 | |
| 762 | Lou | Boyce | F | F50-54 | Wymondham AC | 61.4 | 400 | 00:28:44.4 | 00:27:45.8 | |
| 763 | Michelle | Bull | F | F50-54 | | 62.1 | 635 | 00:28:42.9 | 00:27:46.0 | |
| 764 | Emma | Milligan | F | F40-44 | | 56 | 237 | 00:28:50.7 | 00:27:46.6 | |
| 765 | Charlotte Lucy | Hodgson | F | FO | Norwich Road Runners | 53.9 | 542 | 00:28:44.2 | 00:27:48.2 | |
| 766 | Dave | Catchpole | M | M45-49 | Waveney Valley AC | 50.4 | 347 | 00:28:49.4 | 00:27:51.0 | |
| 767 | Beverley | Read | F | F45-49 | | 57.8 | 830 | 00:28:57.5 | 00:27:55.6 | |
| 768 | Jan | Totterdale | F | F60-64 | Dereham Runners AC | 67.9 | 181 | 00:28:52.4 | 00:27:55.7 | |
| 769 | Shelley | Ames | F | F40-44 | | 54.2 | 954 | 00:29:02.3 | 00:27:57.6 | |
| 770 | Olivia | Hodgson | F | FO | Norwich Road Runners | 53.1 | 543 | 00:28:57.2 | 00:28:01.5 | |
| 771 | Nathan | Byrne | M | MO | Norfolk Gazelles AC | 45.8 | 621 | 00:28:44.7 | 00:28:02.4 | |
| 772 | Angela | Smith | F | F55-59 | Waveney Valley AC | 64.8 | 118 | 00:29:03.5 | 00:28:12.0 | |
| 773 | Christina | Welch | F | F40-44 | Great Yarmouth Road Runners | 54 | 900 | 00:29:15.8 | 00:28:13.0 | |
| 774 | John | Harris | M | M65-69 | Norwich Road Runners | 58.8 | 509 | 00:29:15.3 | 00:28:14.9 | |
| 775 | Yvonne | Jackson | F | F55-59 | | 62.9 | 656 | 00:29:25.4 | 00:28:22.9 | |
| 776 | Nathan | Saunders | M | MO | | 45.1 | 842 | 00:29:33.2 | 00:28:28.4 | |
| 777 | Jerry | Freeman | M | M70-74 | | 64.7 | 862 | 00:29:33.3 | 00:28:30.0 | |
| 778 | Catherine | Sayer | F | FO | Norfolk Gazelles AC | 51.6 | 886 | 00:29:32.5 | 00:28:33.0 | |
| 779 | Darlene | Burkett | F | F65-69 | Norfolk Gazelles AC | 69 | 694 | 00:29:33.4 | 00:28:33.9 | |
| 780 | Ashleigh | Sharman | F | FO | | 51.5 | 110 | 00:29:24.0 | 00:28:35.1 | |
| 781 | Georgia | Pennell | F | FO | | 51.3 | 580 | 00:29:47.8 | 00:28:43.9 | |
| 782 | Megan | Brand | F | FO | | 51.2 | 935 | 00:29:50.8 | 00:28:46.8 | |
| 783 | Lucie | Morran | F | F55-59 | Bungay Black Dog RC | 61.3 | 160 | 00:29:48.6 | 00:28:47.4 | |
| 784 | Gaye | Demirsoy | F | F45-49 | Dereham Runners AC | 55.5 | 291 | 00:29:57.0 | 00:28:48.4 | |
| 785 | Tracey | Campbell | F | F40-44 | Great Yarmouth Road Runners | 53.5 | 768 | 00:29:50.7 | 00:28:51.8 | |
| 786 | Rosie | Harrison | F | F40-44 | | 52.5 | 491 | 00:29:55.9 | 00:28:51.9 | |
| 787 | Richard | West | M | M55-59 | North Norfolk Beach Runners | 52.7 | 888 | 00:29:58.4 | 00:28:52.0 | |
| 788 | Robin | Ashe | M | M70-74 | Bungay Black Dog RC | 62.8 | 345 | 00:29:59.0 | 00:28:53.1 | |
| 789 | Cherry | Whitehouse | F | FO | Lingwood Leg-its | 50.9 | 219 | 00:30:07.7 | 00:29:00.4 | |
| 790 | Toni | Cooper | F | F50-54 | Dereham Runners AC | 56.6 | 273 | 00:30:15.9 | 00:29:07.1 | |
| 791 | Tracey | Frost | F | F55-59 | | 62 | 728 | 00:30:10.8 | 00:29:07.4 | |
| 792 | Karen | West | F | F60-64 | North Norfolk Beach Runners | 65.1 | 777 | 00:30:15.5 | 00:29:08.4 | |
| 793 | Shaun | Woods | M | MO | | 44.1 | 551 | 00:30:23.2 | 00:29:08.4 | |
| 794 | Janice | Lindon | F | F45-49 | Waveney Valley AC | 55.9 | 506 | 00:30:14.0 | 00:29:09.1 | |
| 795 | Giverney | Powles | F | FO | | 50.6 | 865 | 00:30:15.7 | 00:29:09.6 | |
| 796 | Bobbie | Sauerzapf | F | F65-69 | Bungay Black Dog RC | 67.5 | 1 | 00:30:18.0 | 00:29:10.0 | |
| 797 | Jacquie | Wood | F | F70-74 | Dereham Runners AC | 74.3 | 544 | 00:30:26.2 | 00:29:10.7 | |
| 798 | Alison | Bilyard | F | F50-54 | Great Yarmouth Road Runners | 58.2 | 583 | 00:30:20.3 | 00:29:17.6 | |
| 799 | Janine | Howes | F | F50-54 | | 56.3 | 196 | 00:30:22.6 | 00:29:17.6 | |
| 800 | Paul | Ciocan | M | MO | | 44.3 | 23 | 00:30:05.4 | 00:29:21.4 | |
| 801 | Simon | Evans | M | M60-64 | | 55.3 | 205 | 00:30:29.2 | 00:29:27.1 | |
| 802 | Jo | Rayner | F | F55-59 | Wymondham AC | 59.2 | 80 | 00:30:35.5 | 00:29:27.7 | |
| 803 | Stephen | Thomson | M | M65-69 | City of Norwich AC | 56.7 | 351 | 00:30:37.3 | 00:29:31.6 | |
| 804 | Debbie | Sporle | F | F60-64 | | 64.2 | 963 | 00:30:46.5 | 00:29:33.5 | |
| 805 | Elaine | Smith | F | F50-54 | | 57.6 | 48 | 00:30:25.8 | 00:29:34.6 | |
| 806 | Jane | Buck | F | F50-54 | | 55.7 | 636 | 00:30:43.9 | 00:29:35.8 | |
| 807 | Helen | Ganson | F | F60-64 | Coltishall Jaguars RC | 64.8 | 700 | 00:30:44.8 | 00:29:39.3 | |
| 808 | Heather | Dagraca | F | F40-44 | Norfolk Gazelles AC | 52.4 | 367 | 00:30:45.7 | 00:29:39.8 | |
| 809 | Susan | Swales | F | F55-59 | Dereham Runners AC | 60.8 | 14 | 00:30:48.7 | 00:29:41.6 | |
| 810 | Robert | McKillop | M | M55-59 | Lonely Goat RC | 52.1 | 745 | 00:30:52.3 | 00:29:42.1 | |
| 811 | Debbie | Moore | F | F55-59 | Runners-Next-the-Sea | 61.4 | 292 | 00:30:52.3 | 00:29:45.8 | |
| 812 | Gillian | Snook | F | F40-44 | Wymondham AC | 50.6 | 867 | 00:31:09.9 | 00:29:56.4 | |
| 813 | Katrina | Johnson | F | F65-69 | | 66.2 | 729 | 00:31:14.4 | 00:30:10.6 | |
| 814 | Eva | Osborne | F | F75+ | Wymondham AC | 88.8 | 846 | 00:31:25.0 | 00:30:12.10 | |
| 815 | Katie | Thompson | F | FO | Norfolk Gazelles AC | 48.7 | 129 | 00:31:15.8 | 00:30:16.9 | |
| 816 | Dennis | Carter | M | M75+ | Wymondham AC | 78.8 | 403 | 00:31:25.6 | 00:30:17.7 | |
| 817 | Jade | Langley | F | FO | Ryston Runners | 48.7 | 957 | 00:31:30.9 | 00:30:20.3 | |
| 818 | Gemma | Blyth | F | FO | Norwich Road Runners | 49.6 | 466 | 00:31:31.0 | 00:30:22.1 | |
| 819 | Amanda | Gray | F | F65-69 | Wymondham AC | 67.5 | 77 | 00:31:31.2 | 00:30:23.5 | |
| 820 | Mary | Barrett | F | F65-69 | Dereham Runners AC | 65.7 | 408 | 00:31:30.6 | 00:30:23.9 | |
| 821 | Laura | Waters | F | F45-49 | | 53.6 | 744 | 00:31:33.2 | 00:30:24.0 | |
| 822 | Stuart | Middleton | M | M60-64 | | 52.4 | 612 | 00:31:34.0 | 00:30:33.8 | |
| 823 | Ali | Jordison | F | F50-54 | | 55.8 | 436 | 00:31:51.2 | 00:30:34.2 | |
| 824 | Ellie | Ellis | F | F40-44 | | 49.3 | 993 | 00:31:53.0 | 00:30:43.9 | |
| 825 | Rebekah | Ellis | F | FO | Great Yarmouth Road Runners | 48 | 114 | 00:31:49.4 | 00:30:47.2 | |
| 826 | Sally | Porter | F | F60-64 | Bure Valley Harriers | 60.7 | 482 | 00:32:03.8 | 00:30:50.1 | |
| 827 | Joanne | Mason | F | F50-54 | | 54.7 | 381 | 00:32:25.9 | 00:31:10.0 | |
| 828 | Nicola | Ireson | F | F40-44 | | 49.9 | 441 | 00:32:22.0 | 00:31:10.5 | |
| 829 | Jasmine | Henson | F | FO | City of Norwich AC | 47.1 | 853 | 00:32:23.6 | 00:31:18.4 | |
| 830 | Caroline | Gosney | F | FO | | 47.8 | 213 | 00:32:28.7 | 00:31:23.3 | |
| 831 | Teresa | Hovell | F | F50-54 | | 53.6 | 7 | 00:32:46.2 | 00:31:27.2 | |
| 832 | Paul | Hovell | M | M55-59 | | 48.8 | 6 | 00:32:47.4 | 00:31:28.7 | |
| 833 | Samantha | Sadler | F | F50-54 | Great Yarmouth Road Runners | 52.3 | 921 | 00:32:35.3 | 00:31:32.1 | |
| 834 | Julia | Mason | F | F45-49 | Norwich Road Runners | 51.7 | 933 | 00:32:51.0 | 00:31:32.6 | |
| 835 | Amanda | Smith | F | FO | | 47 | 798 | 00:32:40.7 | 00:31:34.4 | |
| 836 | Elizabeth | Hollis | F | F55-59 | Dereham Runners AC | 57.1 | 546 | 00:32:53.8 | 00:31:38.6 | |
| 837 | Melanie | Elliott | F | F50-54 | Reepham Runners | 53.9 | 223 | 00:33:01.7 | 00:31:59.4 | |
| 838 | Louise | Hobden | F | FO | Dereham Runners AC | 45.8 | 814 | 00:33:24.7 | 00:32:12.1 | |
| 839 | Kasia | Lukaszewicz | F | F40-44 | | 46.9 | 60 | 00:33:06.0 | 00:32:17.1 | |
| 840 | Mary | Cordeaux | F | F55-59 | City of Norwich AC | 55.9 | 808 | 00:33:24.3 | 00:32:18.9 | |
| 841 | Molly | Greenfield | F | FO | | 45.4 | 406 | 00:33:31.4 | 00:32:26.8 | |
| 842 | Sophie | Williamson | F | FJ | | 48.1 | 782 | 00:33:53.7 | 00:32:43.7 | |
| 843 | Patrick | Layton | M | M65-69 | | 51.5 | 932 | 00:34:03.4 | 00:32:48.8 | |
| 844 | Kirsty | Sturman | F | F45-49 | Lonely Goat RC | 48.2 | 313 | 00:34:05.8 | 00:32:49.0 | |
| 845 | Marina | Murdoch | F | F60-64 | Wymondham AC | 56 | 174 | 00:34:17.8 | 00:33:03.1 | |
| 846 | Emma | Jaggs | F | F40-44 | Wymondham AC | 46.4 | 839 | 00:34:18.5 | 00:33:03.9 | |
| 847 | Daniel | Gatward | M | MO | | 40.1 | 45 | 00:34:30.2 | 00:33:13.5 | |
| 848 | Laura | Gatward | F | FO | | 44.9 | 44 | 00:34:29.7 | 00:33:13.7 | |
| 849 | Michelle | Chapman | F | F50-54 | Dereham Runners AC | 49.2 | 447 | 00:34:46.2 | 00:33:29.6 | |
| 850 | Holly | Websdale | F | FO | | 43.8 | 5 | 00:34:44.6 | 00:33:36.3 | |
| 851 | Philip | Websdale | M | M50-54 | Dereham Runners AC | 43.5 | 3 | 00:34:44.9 | 00:33:36.6 | |
| 852 | Randall | Shelley | F | F45-49 | | 48.4 | 536 | 00:34:47.0 | 00:33:41.9 | |
| 853 | Francesca | Iaccarino | F | F45-49 | Runners-Next-the-Sea | 46.8 | 102 | 00:34:54.0 | 00:33:46.8 | |
| 854 | Vicki | Armes | F | F40-44 | Runners-Next-the-Sea | 46 | 101 | 00:34:54.3 | 00:33:47.3 | |
| 855 | Lisa | Green | F | F50-54 | Great Yarmouth Road Runners | 48.6 | 555 | 00:34:57.2 | 00:33:54.5 | |
| 856 | Nina | Websdale | F | F50-54 | | 50.2 | 4 | 00:35:02.5 | 00:33:56.2 | |
| 857 | Izzy | Bennett | F | F60-64 | | 57.1 | 132 | 00:35:20.8 | 00:34:04.4 | |
| 858 | Catherine | Townsend | F | F45-49 | Aylsham Runners | 46 | 439 | 00:35:25.7 | 00:34:06.6 | |
| 859 | Elizabeth | Letzer | F | F75+ | North Norfolk Beach Runners | 68.1 | 929 | 00:35:29.0 | 00:34:15.5 | |
| 860 | Laura | Seville | F | FO | Wymondham AC | 42.9 | 502 | 00:35:35.4 | 00:34:21.3 | |
| 861 | Elaine | Haggarty | F | F65-69 | Great Yarmouth Road Runners | 59.6 | 332 | 00:35:26.6 | 00:34:23.0 | |
| 862 | Charlotte | Jarrett | F | FO | | 42.8 | 767 | 00:35:43.8 | 00:34:26.2 | |
| 863 | Justine | Davenport | F | F50-54 | Norfolk Gazelles AC | 49.1 | 461 | 00:35:57.0 | 00:34:41.9 | |
| 864 | Lisa | Rodgers | F | F55-59 | Wymondham AC | 51.4 | 258 | 00:35:57.5 | 00:34:42.2 | |
| 865 | Hayley | Sendall | F | F45-49 | | 45.8 | 664 | 00:36:32.5 | 00:35:13.3 | |
| 866 | Lydia | Stratton | F | FO | Wymondham AC | 41.8 | 984 | 00:36:30.5 | 00:35:16.0 | |
| 867 | Lyndsey | Roger | F | FO | | 41.8 | 661 | 00:36:22.6 | 00:35:18.9 | |
| 868 | Bethany | Studd | F | FO | Bungay Black Dog RC | 41.6 | 76 | 00:36:29.6 | 00:35:25.5 | |
| 869 | Alan | Parsons | M | M65-69 | | 47.2 | 227 | 00:37:22.4 | 00:36:07.0 | |
| 870 | Sue | Cox | F | F70-74 | | 60 | 13 | 00:37:23.5 | 00:36:07.6 | |
| 871 | Belinda | Davies | F | F60-64 | Lonely Goat RC | 50.8 | 241 | 00:37:39.0 | 00:36:23.2 | |
| 872 | Joseph | Finnegan | M | MO | | 35.2 | 707 | 00:37:44.5 | 00:36:32.7 | |
| 873 | Mollie | White | F | FO | | 40 | 706 | 00:38:00.4 | 00:36:48.1 | |
| 874 | Tracey | Salisbury | F | F60-64 | Wymondham AC | 52 | 453 | 00:38:10.7 | 00:36:55.3 | |
| 875 | Pat | Brightman | F | F70-74 | Great Yarmouth & District AC | 57.3 | 750 | 00:38:56.4 | 00:37:49.4 | |
| 876 | Carolyn | Penn | F | F60-64 | | 50.4 | 913 | 00:39:22.8 | 00:38:04.5 | |
| 877 | Philip | Neave | M | M75+ | Bungay Black Dog RC | 49 | 75 | 00:39:18.8 | 00:38:14.2 | |
| 878 | Stevie | Larwood | F | FO | Great Yarmouth Road Runners | 38.5 | 572 | 00:39:39.6 | 00:38:20.0 | |
| 879 | Mandie | Thorpe | F | F45-49 | Dereham Runners AC | 41.7 | 813 | 00:39:58.7 | 00:38:41.1 | |
| 880 | Andrea | Buckingham | F | F50-54 | Dereham Runners AC | 43.6 | 925 | 00:39:59.1 | 00:38:41.7 | |
| 881 | Sara | Fletcher-Huggins | F | F45-49 | | 42.1 | 88 | 00:40:02.0 | 00:38:45.5 | |
| 882 | Rachel | Jermey | F | F45-49 | Dereham Runners AC | 41.1 | 449 | 00:41:00.2 | 00:39:43.5 | |
| 883 | Jennifer | Norris | F | F40-44 | | 38.3 | 702 | 00:40:57.4 | 00:39:43.7 | |
| 884 | Anna | Spackman | F | F45-49 | Coltishall Jaguars RC | 39.5 | 51 | 00:40:57.7 | 00:39:43.9 | |
| 885 | Eden | Spackman | M | MJ | | 33.5 | 52 | 00:40:58.0 | 00:39:44.2 | |
| 886 | Kim | Youngman | F | FO | | 37.1 | 446 | 00:41:16.3 | 00:39:59.4 | |
| 887 | Chantelle | Coulson | F | FO | | 36.7 | 995 | 00:41:31.6 | 00:40:12.5 | |
| 888 | Fiona | Halkyard | F | F45-49 | | 39 | 891 | 00:42:15.8 | 00:40:57.2 | |
| 889 | Ali | Howell | F | F40-44 | | 37.7 | 892 | 00:42:16.0 | 00:40:57.4 | |
| 890 | Amberley | Fitzalan-Cram | F | F45-49 | Norfolk Gazelles AC | 36.8 | 432 | 00:45:11.4 | 00:43:51.5 | |