| 1 | Harry | Allcock | M | MO | | 79 | 221 | 01:13:24.6 | 01:13:24.0 | |
| 2 | Kim | Bowling | M | MO | Colchester Harriers AC | 79.2 | 124 | 01:13:31.2 | 01:13:30.9 | |
| 3 | John | Hudson | M | M40-44 | Norwich Road Runners | 82.4 | 376 | 01:13:49.4 | 01:13:47.9 | |
| 4 | Corben | Reynolds | M | MO | Great Yarmouth Road Runners | 77 | 112 | 01:15:26.1 | 01:15:25.5 | |
| 5 | Neil | Adams | M | M45-49 | North Norfolk Beach Runners | 82.9 | 147 | 01:16:29.0 | 01:16:28.1 | |
| 6 | Sean | Jermy | M | MO | Great Yarmouth Road Runners | 75.8 | 44 | 01:16:58.5 | 01:16:57.8 | |
| 7 | Shaun | Mann | M | M50-54 | City of Norwich AC | 84.6 | 233 | 01:18:17.0 | 01:18:15.3 | |
| 8 | Andrew | Bunn | M | MO | | 75 | 335 | 01:18:26.3 | 01:18:24.7 | |
| 9 | Jamie | Rose | M | MO | | 75.2 | 121 | 01:18:36.7 | 01:18:35.7 | |
| 10 | Simon | Cook | M | M45-49 | Lowestoft Road Runners | 79 | 42 | 01:18:54.0 | 01:18:50.1 | |
| 11 | Carl | White | M | M45-49 | Bure Valley Harriers | 77.2 | 392 | 01:20:43.4 | 01:20:42.0 | |
| 12 | Daniel | Harrison | M | MO | Great Yarmouth & District AC | 71.7 | 275 | 01:20:59.0 | 01:20:58.0 | |
| 13 | Jim | Last | M | M45-49 | Framlingham Flyers | 77.8 | 237 | 01:21:27.3 | 01:21:26.0 | |
| 14 | Ben | Beynon | M | MO | Wymondham AC | 71.1 | 138 | 01:21:40.0 | 01:21:39.0 | |
| 15 | Simon | Wright | M | M40-44 | Norfolk Gazelles AC | 74.9 | 184 | 01:22:34.0 | 01:22:32.2 | |
| 16 | Thomas | Abbs | M | MO | Bure Valley Harriers | 71.1 | 140 | 01:23:09.8 | 01:23:07.3 | |
| 17 | Marc | Coles | M | M45-49 | Norwich Road Runners | 76.8 | 28 | 01:23:17.7 | 01:23:16.3 | |
| 18 | John | Jervis | M | M40-44 | Lowestoft Road Runners | 72.5 | 349 | 01:23:50.4 | 01:23:48.2 | |
| 19 | Daniel | Smith | M | M40-44 | Coltishall Jaguars RC | 73 | 307 | 01:23:58.4 | 01:23:55.6 | |
| 20 | Chris | Harrison | M | M40-44 | Norwich Road Runners | 71.8 | 137 | 01:24:42.7 | 01:24:39.8 | |
| 21 | Rose | Nicholson | F | FO | Waveney Valley AC | 78 | 251 | 01:24:58.7 | 01:24:56.7 | |
| 22 | Tom | Jordan | M | MO | Bure Valley Harriers | 69.5 | 333 | 01:25:10.0 | 01:25:04.7 | |
| 23 | Oliver | Dack | M | MO | Norwich Road Runners | 69.7 | 266 | 01:25:20.5 | 01:25:17.3 | |
| 24 | Daryl | Burlingham | M | MO | | 68 | 129 | 01:25:25.1 | 01:25:21.5 | |
| 25 | Alice | Horney | F | FO | Norwich Road Runners | 75.4 | 172 | 01:26:02.3 | 01:25:59.3 | |
| 26 | Chris | Bullock | M | M50-54 | Wymondham AC | 75.5 | 337 | 01:26:08.3 | 01:26:06.2 | |
| 27 | Andrew | Soanes | M | MO | Waveney Valley AC | 67.1 | 208 | 01:26:29.1 | 01:26:27.1 | |
| 28 | Kevin | Holland | M | M45-49 | Wymondham AC | 73.7 | 46 | 01:26:51.0 | 01:26:42.9 | |
| 29 | Matthew | Plane | M | MO | | 66.7 | 362 | 01:27:04.7 | 01:27:02.4 | |
| 30 | Fraser | Graham | M | MO | | 66.6 | 167 | 01:27:15.3 | 01:27:13.7 | |
| 31 | Oliver | Jones | M | MO | Norfolk Gazelles AC | 66.6 | 365 | 01:27:24.5 | 01:27:21.7 | |
| 32 | Michael | Eglington | M | M40-44 | Dereham Runners AC | 69.5 | 348 | 01:27:43.0 | 01:27:27.7 | |
| 33 | Ewan | Winzor Saile | M | M45-49 | | 70.6 | 151 | 01:28:19.8 | 01:28:17.3 | |
| 34 | Darren | Honour | M | M55-59 | | 76.9 | 242 | 01:28:26.2 | 01:28:24.9 | |
| 35 | Dan | Tickner | M | MO | Norwich Road Runners | 65.2 | 313 | 01:29:09.6 | 01:29:00.2 | |
| 36 | David | Gatenby | M | MO | | 65.6 | 265 | 01:29:17.6 | 01:29:10.7 | |
| 37 | Ian | Moore | M | M55-59 | Wymondham AC | 77.3 | 253 | 01:29:38.0 | 01:29:34.0 | |
| 38 | Guillaume | Biage | M | MO | | 65.1 | 119 | 01:29:43.1 | 01:29:39.0 | |
| 39 | Louise | McDonnell | F | F45-49 | Wymondham AC | 77.1 | 370 | 01:29:46.0 | 01:29:44.3 | |
| 40 | Lee | Wilson | M | M45-49 | | 71.8 | 169 | 01:29:51.1 | 01:29:48.9 | |
| 41 | Craig | Upson | M | MO | Norwich Road Runners | 64.3 | 382 | 01:30:16.8 | 01:30:13.0 | |
| 42 | Stephen | Howard | M | M60-64 | Ely Runners | 78.9 | 259 | 01:30:19.8 | 01:30:16.2 | |
| 43 | Jason | Brunt | M | M50-54 | Norfolk Gazelles AC | 72 | 185 | 01:31:10.7 | 01:31:06.3 | |
| 44 | Gary | Malliband | M | M50-54 | Thetford AC | 73.3 | 231 | 01:31:15.6 | 01:31:08.8 | |
| 45 | Steve | Newman | M | M55-59 | Bungay Black Dog RC | 73.6 | 223 | 01:32:33.1 | 01:32:22.8 | |
| 46 | Remi | Bullent | M | MO | Great Yarmouth Road Runners | 63.4 | 20 | 01:32:47.4 | 01:32:43.3 | |
| 47 | Grant | Rix | M | MO | | 63.3 | 322 | 01:32:53.1 | 01:32:50.0 | |
| 48 | Ian | Thomas | M | M65-69 | Norfolk Gazelles AC | 80.5 | 118 | 01:33:09.8 | 01:32:57.7 | |
| 49 | Darren | Barnes | M | M45-49 | | 69.1 | 143 | 01:33:23.4 | 01:33:17.6 | |
| 50 | Richard | Hancock | M | M45-49 | | 66.8 | 301 | 01:33:25.6 | 01:33:19.5 | |
| 51 | Billy | Wheeler | M | M50-54 | Wymondham AC | 69.7 | 260 | 01:33:22.8 | 01:33:19.6 | |
| 52 | Mark | Armstrong | M | M40-44 | Wymondham AC | 65.1 | 274 | 01:33:33.3 | 01:33:24.0 | |
| 53 | Adrian | Simmonds | M | M55-59 | | 72.7 | 113 | 01:33:41.7 | 01:33:29.0 | |
| 54 | Cameron | Barnes | M | MO | | 62 | 267 | 01:33:41.1 | 01:33:34.6 | |
| 55 | Tim | Seville | M | M65-69 | Wymondham AC | 79.9 | 29 | 01:33:49.0 | 01:33:36.6 | |
| 56 | Gemma | Barnes | F | F40-44 | | 71.7 | 162 | 01:33:45.8 | 01:33:37.9 | |
| 57 | Mark | Garrett | M | M60-64 | Norwich Road Runners | 76.6 | 115 | 01:33:54.4 | 01:33:50.8 | |
| 58 | Paul | Rose | M | M45-49 | | 67.4 | 163 | 01:34:55.8 | 01:34:49.0 | |
| 59 | Matthew | Sutton | M | MO | | 61.9 | 269 | 01:35:05.1 | 01:35:02.8 | |
| 60 | Mark Alan | Leggett | M | M40-44 | | 62.9 | 268 | 01:35:12.0 | 01:35:04.6 | |
| 61 | John | Jarvis | M | MO | | 61.1 | 317 | 01:35:25.7 | 01:35:18.6 | |
| 62 | Matt | Goode | M | MO | Wymondham AC | 60.8 | 379 | 01:35:40.4 | 01:35:25.1 | |
| 63 | Connor | Baird | M | MO | Woodbridge Shufflers RC | 60.8 | 326 | 01:35:32.4 | 01:35:25.8 | |
| 64 | Philip | Allcock | M | M60-64 | | 75.3 | 319 | 01:35:42.3 | 01:35:31.1 | |
| 65 | Terry | Collins | M | M40-44 | Coltishall Jaguars RC | 64.7 | 175 | 01:35:50.5 | 01:35:31.5 | |
| 66 | Helen | Newson | F | F40-44 | | 69.5 | 222 | 01:36:04.7 | 01:35:55.7 | |
| 67 | Nathan | Woods | M | M55-59 | | 72.7 | 38 | 01:36:17.8 | 01:36:09.4 | |
| 68 | Clare | Sandall | F | F45-49 | Norwich Road Runners | 74.1 | 50 | 01:36:22.3 | 01:36:15.1 | |
| 69 | Colin | Fish | M | M60-64 | | 74.6 | 255 | 01:36:32.7 | 01:36:26.7 | |
| 70 | Stephen | Pettit | M | M55-59 | Fetch Everyone | 73.1 | 340 | 01:36:41.8 | 01:36:33.3 | |
| 71 | Richard | Ward | M | M40-44 | Derwent Runners (Derby) | 61.9 | 15 | 01:36:45.4 | 01:36:39.0 | |
| 72 | Nigel | Horney | M | M65-69 | Keswick AC | 77.4 | 148 | 01:36:44.0 | 01:36:40.6 | |
| 73 | Samuel | Binks | M | MO | | 60 | 182 | 01:36:46.6 | 01:36:41.8 | |
| 74 | Adam | Pearce | M | MO | | 60.3 | 371 | 01:36:47.4 | 01:36:42.7 | |
| 75 | Ozgur | Tas | M | M50-54 | | 67.2 | 345 | 01:36:50.6 | 01:36:49.9 | |
| 76 | Mark | Smith | M | M50-54 | Best Athletics | 66.9 | 60 | 01:37:19.3 | 01:37:12.1 | |
| 77 | Aaron | Glenister | M | MO | Lonely Goat RC | 59.5 | 262 | 01:37:41.0 | 01:37:33.1 | |
| 78 | Abi | Hill | F | FO | Norwich Road Runners | 67.2 | 350 | 01:37:45.6 | 01:37:39.5 | |
| 79 | Matthew | Parkhouse | M | M45-49 | Norwich Road Runners | 63.8 | 391 | 01:37:50.3 | 01:37:41.9 | |
| 80 | Royston | Thorne | M | M45-49 | | 65.8 | 363 | 01:38:15.1 | 01:37:58.6 | |
| 81 | Hannah | Barnett | F | FO | | 66.3 | 385 | 01:38:06.5 | 01:37:59.8 | |
| 82 | Jon | Rowden | M | M55-59 | Tri-Anglia Triathlon Club | 70.5 | 196 | 01:38:40.0 | 01:38:14.5 | |
| 83 | Joanne | Watkins | F | FO | Bure Valley Harriers | 67.4 | 320 | 01:38:29.4 | 01:38:19.4 | |
| 84 | Lisa | Knights | F | F50-54 | Vegan Runners UK | 75 | 191 | 01:38:47.3 | 01:38:29.9 | |
| 85 | Kev | Maughan | M | MO | | 59.6 | 171 | 01:38:54.6 | 01:38:36.1 | |
| 86 | Terry | Hubbard | M | M50-54 | Great Yarmouth Road Runners | 65.9 | 209 | 01:38:59.0 | 01:38:44.5 | |
| 87 | Oliver | King | M | MO | | 58.6 | 188 | 01:39:03.3 | 01:38:57.3 | |
| 88 | Akshay | Kumar | M | M45-49 | Tadworth AC | 62.9 | 308 | 01:39:11.0 | 01:39:08.2 | |
| 89 | Chris | Chaplin | M | MO | Ryston Runners | 59.5 | 203 | 01:39:46.4 | 01:39:20.3 | |
| 90 | Christopher | Cann | M | MO | Ryston Runners | 59.5 | 241 | 01:39:46.3 | 01:39:20.4 | |
| 91 | Sarah | Hanlon | F | F45-49 | Diss and District AC | 71.8 | 353 | 01:39:30.9 | 01:39:24.4 | |
| 92 | Nick | Spacey | M | MO | | 59.5 | 161 | 01:40:06.1 | 01:39:51.3 | |
| 93 | Philip | Pearson | M | MO | Great Yarmouth Road Runners | 59.2 | 210 | 01:40:06.8 | 01:39:52.7 | |
| 94 | Paul | Spooner | M | MO | | 58.4 | 219 | 01:40:05.1 | 01:39:57.6 | |
| 95 | Paul | Parker | M | M60-64 | Coltishall Jaguars RC | 72.1 | 130 | 01:40:57.7 | 01:40:40.5 | |
| 96 | Reece | Prentice | M | MO | | 57.8 | 155 | 01:40:51.1 | 01:40:40.9 | |
| 97 | James | Griffiths | M | MO | | 57.6 | 282 | 01:40:49.0 | 01:40:43.7 | |
| 98 | Stephen | Pulfer | M | M65-69 | Bungay Black Dog RC | 76.6 | 302 | 01:41:00.6 | 01:40:44.9 | |
| 99 | Matthew | Ramsden | M | M40-44 | Selby Striders | 61.3 | 122 | 01:41:03.5 | 01:40:53.7 | |
| 100 | Adrian | Slattery | M | M45-49 | Great Yarmouth Road Runners | 61.6 | 1 | 01:41:13.3 | 01:41:05.8 | |
| 101 | Graham | Moore | M | M60-64 | | 71.7 | 341 | 01:41:28.0 | 01:41:21.0 | |
| 102 | James | Howlett | M | M50-54 | | 64.6 | 14 | 01:41:43.7 | 01:41:34.6 | |
| 103 | Jason | Corner | M | M45-49 | Tri-Anglia Triathlon Club | 62.9 | 204 | 01:41:45.8 | 01:41:36.3 | |
| 104 | Jason | Evans | M | M40-44 | Ipswich Jaffa RC | 58.8 | 364 | 01:41:55.0 | 01:41:44.7 | |
| 105 | Perry | Mann | M | M40-44 | City of Norwich AC | 58.8 | 281 | 01:41:58.1 | 01:41:47.3 | |
| 106 | Calum | Woods | M | MO | | 56.9 | 367 | 01:42:05.8 | 01:41:57.0 | |
| 107 | Andy | Pridmore | M | M55-59 | | 67.8 | 166 | 01:42:27.5 | 01:42:04.2 | |
| 108 | Sandra | Roberts | F | F60-64 | Coltishall Jaguars RC | 81.1 | 384 | 01:42:21.9 | 01:42:05.7 | |
| 109 | Richard | Pallant | M | M45-49 | | 63.1 | 236 | 01:42:17.8 | 01:42:09.0 | |
| 110 | Dean | Cook | M | M40-44 | | 59.5 | 336 | 01:42:31.0 | 01:42:14.6 | |
| 111 | Liam | Frost | M | MO | Great Yarmouth Road Runners | 57.6 | 40 | 01:42:43.8 | 01:42:37.1 | |
| 112 | Louise | Hurr | F | F55-59 | Norfolk Gazelles AC | 77.4 | 325 | 01:43:01.0 | 01:42:47.7 | |
| 113 | Sam | Gallant | M | MO | | 56 | 383 | 01:43:51.0 | 01:43:35.0 | |
| 114 | Amanda | Marshall | F | F50-54 | North Norfolk Beach Runners | 73.1 | 22 | 01:43:49.8 | 01:43:35.1 | |
| 115 | Cathal | Daly | M | M50-54 | City of Norwich AC | 64.4 | 152 | 01:43:56.2 | 01:43:44.6 | |
| 116 | George | Pettit | M | M50-54 | Ryston Runners | 63.8 | 45 | 01:44:13.0 | 01:43:47.1 | |
| 117 | Kirsty | Witt | F | FO | Bexley AC | 62.6 | 145 | 01:44:07.4 | 01:44:00.6 | |
| 118 | Charlotte Lucy | Hodgson | F | FO | Norwich Road Runners | 63.4 | 377 | 01:44:17.0 | 01:44:03.1 | |
| 119 | Lee | Symonds | M | M40-44 | Great Yarmouth Road Runners | 57.5 | 126 | 01:44:19.2 | 01:44:05.6 | |
| 120 | Louise | Marsden | F | F45-49 | North Norfolk Beach Runners | 67.1 | 144 | 01:44:21.6 | 01:44:06.9 | |
| 121 | Neville | Clarke | M | M70-74 | Newmarket Joggers | 75.5 | 35 | 01:44:30.3 | 01:44:21.1 | |
| 122 | Ben | Davies | M | MO | | 55.5 | 200 | 01:44:43.6 | 01:44:30.9 | |
| 123 | Lewis | Render | M | MO | | 55.4 | 133 | 01:44:46.3 | 01:44:40.7 | |
| 124 | John | Gatenby | M | M65-69 | Teesdale AC | 73.6 | 36 | 01:45:07.6 | 01:44:47.6 | |
| 125 | Becky | Crossfield | F | F40-44 | | 64.9 | 21 | 01:45:06.5 | 01:44:56.8 | |
| 126 | Phiphit | Lewis | F | F45-49 | | 66.6 | 106 | 01:45:00.4 | 01:44:59.2 | |
| 127 | Christopher | Fuller | M | MO | Saxmundham Sports Running & Fitness Club | 55 | 328 | 01:45:38.2 | 01:45:32.5 | |
| 128 | Marcus | Westgate | M | M50-54 | Great Yarmouth Road Runners | 62.7 | 339 | 01:45:46.3 | 01:45:33.2 | |
| 129 | Richard | Moore | M | MO | Norwich Road Runners | 56.2 | 57 | 01:45:57.6 | 01:45:46.3 | |
| 130 | Tara | Adams | F | F50-54 | Great Yarmouth Road Runners | 69.8 | 359 | 01:46:02.1 | 01:45:48.6 | |
| 131 | Daniel | Shearing | M | MO | | 54.8 | 280 | 01:46:27.5 | 01:45:49.7 | |
| 132 | Simon | Darvell | M | MO | | 55.2 | 249 | 01:46:39.3 | 01:46:33.3 | |
| 133 | Graham | Borrett | M | M55-59 | | 64.2 | 226 | 01:47:17.6 | 01:46:57.0 | |
| 134 | Chris | Chorley | M | M60-64 | Bungay Black Dog RC | 67.2 | 324 | 01:47:38.6 | 01:47:03.9 | |
| 135 | Claire | Brown | F | F60-64 | Wymondham AC | 79.4 | 150 | 01:47:21.0 | 01:47:09.2 | |
| 136 | Lucinda | Bullimore | F | F40-44 | Great Yarmouth & District AC | 62.7 | 309 | 01:48:12.4 | 01:47:48.7 | |
| 137 | Seb | Belton | M | M40-44 | Thetford AC | 55.4 | 305 | 01:48:08.1 | 01:48:00.5 | |
| 138 | Paul | Smith | M | M45-49 | | 59.6 | 397 | 01:48:20.4 | 01:48:11.0 | |
| 139 | Wayne | Ramsbottom | M | M55-59 | Dereham Runners AC | 63.8 | 310 | 01:48:45.8 | 01:48:32.2 | |
| 140 | Ashley | Speight | M | MO | | 53.8 | 234 | 01:49:32.7 | 01:49:14.4 | |
| 141 | Jak | Hume | M | MO | | 53.1 | 13 | 01:49:41.6 | 01:49:29.2 | |
| 142 | Melissa | Goodall | F | FO | Norwich Road Runners | 60.1 | 390 | 01:49:50.5 | 01:49:42.8 | |
| 143 | Liam | Jacobs | M | MO | Great Yarmouth Road Runners | 52.8 | 34 | 01:49:54.7 | 01:49:49.5 | |
| 144 | William | Beck | M | MO | | 52.8 | 227 | 01:49:56.3 | 01:49:51.6 | |
| 145 | Neil | Oxbury | M | M50-54 | | 59.2 | 186 | 01:50:07.7 | 01:49:54.0 | |
| 146 | Charlotte | Harris Cook | F | F40-44 | Bure Valley Harriers | 61.4 | 270 | 01:50:19.6 | 01:50:00.6 | |
| 147 | Rebecca | Langford | F | F45-49 | Lowestoft Road Runners | 65.5 | 181 | 01:50:33.8 | 01:50:11.0 | |
| 148 | Marianne | Armstrong | F | F40-44 | Norfolk Gazelles AC | 62.1 | 388 | 01:50:42.1 | 01:50:24.4 | |
| 149 | Andy | Baxter | M | MO | Wymondham AC | 53 | 303 | 01:50:41.0 | 01:50:25.9 | |
| 150 | Stuart | Pegg | M | M45-49 | | 57.9 | 107 | 01:50:40.7 | 01:50:25.9 | |
| 151 | Faith | Pearce | F | F40-44 | Norfolk Gazelles AC | 61.3 | 8 | 01:51:20.0 | 01:51:06.3 | |
| 152 | Bill | Kingaby | M | M70-74 | Waveney Valley AC | 72.5 | 373 | 01:51:36.7 | 01:51:14.1 | |
| 153 | Peter | Swales | M | M60-64 | Dereham Runners AC | 64.6 | 127 | 01:51:50.3 | 01:51:18.9 | |
| 154 | Tony | Beales | M | M55-59 | Wymondham AC | 62.6 | 11 | 01:51:56.1 | 01:51:35.4 | |
| 155 | Heath | Alexander-Bew | M | M50-54 | Wymondham AC | 58.8 | 311 | 01:51:56.3 | 01:51:35.5 | |
| 156 | Jake | Playford | M | MO | | 52 | 105 | 01:51:50.5 | 01:51:38.2 | |
| 157 | Mark | Gleen | M | M45-49 | Kesgrave Kruisers | 57.1 | 110 | 01:52:10.8 | 01:51:56.8 | |
| 158 | Alan | Bendell | M | M45-49 | | 57.5 | 139 | 01:52:22.1 | 01:52:02.1 | |
| 159 | Kirsty | Wheeler | F | FO | Lowestoft Road Runners | 58.1 | 24 | 01:52:51.2 | 01:52:32.6 | |
| 160 | Nicola | Hill | F | F45-49 | Norwich Road Runners | 64.1 | 156 | 01:52:47.9 | 01:52:39.4 | |
| 161 | Bob | Whelan | M | M55-59 | | 62.6 | 102 | 01:53:02.7 | 01:52:47.5 | |
| 162 | Kevin | Raisborough | M | M55-59 | | 61.8 | 273 | 01:53:39.0 | 01:53:07.3 | |
| 163 | Michael | Punt | M | M40-44 | | 52.9 | 220 | 01:53:22.8 | 01:53:09.1 | |
| 164 | Emma | Potter-Campbell | F | F50-54 | Dereham Runners AC | 67.7 | 258 | 01:53:28.0 | 01:53:12.4 | |
| 165 | Lee | Wicks | M | MO | Dereham Runners AC | 51.1 | 250 | 01:53:48.4 | 01:53:40.0 | |
| 166 | Will | Buck | M | M60-64 | Norwich Road Runners | 64.5 | 321 | 01:53:51.8 | 01:53:43.0 | |
| 167 | Peter | Warland | M | M55-59 | Stowmarket Striders RC | 62 | 135 | 01:53:59.6 | 01:53:46.4 | |
| 168 | Lisa | Hall | F | F45-49 | | 60.8 | 396 | 01:54:01.4 | 01:53:51.9 | |
| 169 | Axl | Redwine | M | MO | | 50.9 | 108 | 01:54:12.5 | 01:54:01.1 | |
| 170 | Warren | Newell | M | M60-64 | Lonely Goat RC | 63.1 | 369 | 01:54:36.0 | 01:54:01.2 | |
| 171 | Travis | Legge | M | MO | | 50.9 | 254 | 01:54:09.1 | 01:54:03.6 | |
| 172 | Jonathan | Meadows | M | M45-49 | Lowestoft Road Runners | 55.6 | 59 | 01:54:19.2 | 01:54:03.6 | |
| 173 | Kyle | Ballantyne | M | M40-44 | Yaxley Runners & Joggers | 53.7 | 378 | 01:54:28.0 | 01:54:07.9 | |
| 174 | Lauren | Pettit | F | FO | | 56.3 | 149 | 01:54:52.0 | 01:54:30.8 | |
| 175 | Gary | Mann | M | M50-54 | | 57.7 | 116 | 01:55:03.0 | 01:54:45.1 | |
| 176 | Christopher | Playford | M | MO | | 50.5 | 37 | 01:55:18.0 | 01:54:49.3 | |
| 177 | Dios | Fernandez | M | M55-59 | North Norfolk Beach Runners | 60.3 | 205 | 01:55:15.7 | 01:54:49.3 | |
| 178 | Paul | Rogerson | M | M45-49 | | 55 | 256 | 01:55:32.0 | 01:55:10.4 | |
| 179 | Zak Jacob | Shaw | M | MO | | 50.4 | 154 | 01:55:24.9 | 01:55:15.2 | |
| 180 | Alan | Diaper | M | M45-49 | Great Yarmouth Road Runners | 55.8 | 157 | 01:55:47.6 | 01:55:33.7 | |
| 181 | Theresa | Flint | F | F50-54 | Norwich Road Runners | 63.8 | 214 | 01:56:04.6 | 01:55:46.9 | |
| 182 | Michael | Knell | M | M55-59 | | 60.4 | 10 | 01:56:05.0 | 01:55:48.4 | |
| 183 | Billy | Underdown | M | MO | Waveney Valley AC | 51.3 | 354 | 01:56:02.0 | 01:55:54.2 | |
| 184 | Frank | Moggan | M | M70-74 | Stowmarket Striders RC | 71.5 | 252 | 01:56:09.2 | 01:55:57.0 | |
| 185 | Aaron | Rogerson | M | MO | Waveney Valley AC | 49.9 | 158 | 01:56:50.7 | 01:56:19.5 | |
| 186 | Steven | Rix | M | M40-44 | Dereham Runners AC | 52.2 | 344 | 01:56:53.4 | 01:56:21.4 | |
| 187 | Jack | Webb | M | MO | | 49.8 | 264 | 01:56:49.2 | 01:56:25.2 | |
| 188 | Chris | Browne | M | M50-54 | | 55.8 | 58 | 01:56:45.0 | 01:56:26.3 | |
| 189 | Billy | Johnson | M | MO | | 49.8 | 173 | 01:56:59.8 | 01:56:31.1 | |
| 190 | Anna | Smith | F | F45-49 | Ryston Runners | 59.3 | 136 | 01:57:02.4 | 01:56:45.8 | |
| 191 | Dougie | Barber | M | M60-64 | | 62.1 | 33 | 01:57:40.6 | 01:56:54.7 | |
| 192 | Victoria | Neville | F | FO | | 56.3 | 284 | 02:08:02.7 | 01:57:05.3 | |
| 193 | Phil | Beecher | M | MO | | 50.5 | 283 | 02:08:02.7 | 01:57:05.3 | |
| 194 | Heidi | Pearson | F | FO | | 55.8 | 30 | 01:57:30.0 | 01:57:05.8 | |
| 195 | John | Wilson | M | M60-64 | | 61.9 | 356 | 01:57:38.2 | 01:57:14.1 | |
| 196 | Nathan | Oldman | M | MO | | 49.4 | 368 | 01:58:01.6 | 01:57:32.8 | |
| 197 | Paul | Schwer | M | M60-64 | Felixstowe RRC | 62.9 | 352 | 01:58:01.8 | 01:57:49.1 | |
| 198 | Gary | Aldred | M | M50-54 | Great Yarmouth Road Runners | 57 | 111 | 01:58:34.6 | 01:58:12.5 | |
| 199 | David | Johnson | M | MO | | 49 | 178 | 01:58:45.1 | 01:58:23.7 | |
| 200 | Heather | Bush | F | F45-49 | | 60.9 | 238 | 01:58:57.0 | 01:58:31.4 | |
| 201 | Alison | Smith | F | F50-54 | Great Yarmouth Road Runners | 63.9 | 342 | 01:58:54.2 | 01:58:31.9 | |
| 202 | Heather | Briggs | F | FO | | 54.7 | 306 | 01:58:44.0 | 01:58:33.1 | |
| 203 | Diane | Lain | F | F45-49 | Reepham Runners | 60.9 | 128 | 01:58:55.4 | 01:58:36.8 | |
| 204 | Suzanne | Goodyear | F | F40-44 | Reepham Runners | 56.6 | 323 | 01:58:55.8 | 01:58:37.3 | |
| 205 | Sarah | Bradley | F | F60-64 | Norwich Road Runners | 70.7 | 361 | 01:58:55.5 | 01:58:37.5 | |
| 206 | Kevin | Simpson | M | MO | Wymondham AC | 50.1 | 168 | 01:58:49.3 | 01:58:37.6 | |
| 207 | Paul | Hurren | M | M65-69 | | 64.3 | 165 | 01:59:19.0 | 01:58:39.0 | |
| 208 | Jim | Hayes | M | M75+ | North Norfolk Beach Runners | 74.8 | 125 | 01:59:11.1 | 01:58:52.4 | |
| 209 | Tom | Anstiss | M | MO | | 49.2 | 48 | 01:59:15.6 | 01:58:57.9 | |
| 210 | Anneke | Cook | F | F55-59 | Wymondham AC | 68.5 | 329 | 01:59:21.3 | 01:59:10.6 | |
| 211 | Rachel | Southgate | F | F40-44 | Felixstowe RRC | 56.5 | 104 | 01:59:53.6 | 01:59:28.3 | |
| 212 | Gary | Turner | M | M55-59 | | 57.1 | 123 | 02:00:45.5 | 02:00:15.2 | |
| 213 | Ryan | McNeill | M | M40-44 | Hadleigh Hares AC | 49.8 | 176 | 02:00:50.3 | 02:00:16.2 | |
| 214 | Alan | Bradley | M | M60-64 | Norwich Road Runners | 59.6 | 351 | 02:01:07.4 | 02:00:40.5 | |
| 215 | Malcolm | Fisher | M | M45-49 | Dereham Runners AC | 52 | 117 | 02:01:20.0 | 02:00:51.7 | |
| 216 | Barry | Wells | M | M75+ | Norwich Road Runners | 69.4 | 215 | 02:01:40.6 | 02:01:17.1 | |
| 217 | Jason | Wiseman | M | M40-44 | | 50.1 | 380 | 02:01:42.8 | 02:01:23.5 | |
| 218 | Helen | Goodrum | F | F45-49 | | 57 | 332 | 02:01:43.6 | 02:01:24.5 | |
| 219 | Quoc | Le | M | M50-54 | | 54 | 201 | 02:02:39.0 | 02:02:36.0 | |
| 220 | David | Granger | M | M50-54 | Waveney Valley AC | 54 | 160 | 02:04:07.8 | 02:03:36.3 | |
| 221 | Louise | Hudson | F | F45-49 | Dereham Runners AC | 56 | 245 | 02:04:07.6 | 02:03:41.4 | |
| 222 | Elaine | Hudson | F | F65-69 | Norfolk Gazelles AC | 74.9 | 346 | 02:04:09.2 | 02:03:43.1 | |
| 223 | Ben | Snelling | M | M50-54 | Fordy Runs Running Club | 53.9 | 347 | 02:04:05.8 | 02:03:51.4 | |
| 224 | Adrian | Poolton | M | M55-59 | | 55.5 | 120 | 02:04:50.7 | 02:04:42.5 | |
| 225 | Agata | Milk | F | F40-44 | | 55 | 218 | 02:05:01.6 | 02:04:45.9 | |
| 226 | Guy | Shearwood | M | M65-69 | Tri-Anglia Triathlon Club | 60 | 263 | 02:05:12.0 | 02:04:46.2 | |
| 227 | Rebecca | Bone | F | F40-44 | Great Yarmouth Road Runners | 54.1 | 366 | 02:05:16.3 | 02:04:55.3 | |
| 228 | Neil | Burwood | M | M45-49 | Waveney Valley AC | 50.5 | 142 | 02:05:55.8 | 02:05:24.9 | |
| 229 | Anne | Harper | F | F60-64 | | 66 | 51 | 02:05:44.9 | 02:05:27.6 | |
| 230 | Jonathan | Phillips | M | M55-59 | North Norfolk Beach Runners | 54.1 | 393 | 02:05:59.0 | 02:05:39.6 | |
| 231 | John | Causer | M | M75+ | Norwich Road Runners | 67 | 6 | 02:06:04.3 | 02:05:40.9 | |
| 232 | Will | Barnard | M | MO | | 45.9 | 131 | 02:06:31.7 | 02:06:26.3 | |
| 233 | Mark | Jolly | M | M55-59 | | 55.2 | 343 | 02:07:10.5 | 02:06:33.5 | |
| 234 | Vicky | Wood | F | F50-54 | Waveney Valley AC | 59 | 355 | 02:07:17.5 | 02:06:46.5 | |
| 235 | Luke | Mcgurk | M | M40-44 | | 47.1 | 56 | 02:07:26.3 | 02:06:56.8 | |
| 236 | Daisy | Garner | F | FO | | 53.3 | 272 | 02:07:23.1 | 02:07:01.0 | |
| 237 | Rosemary | Plant | F | F40-44 | Waveney Valley AC | 52.8 | 61 | 02:07:35.1 | 02:07:04.4 | |
| 238 | Megan | Murray | F | FO | | 50.6 | 54 | 02:07:39.0 | 02:07:23.4 | |
| 239 | Kim | Smith | F | FO | Diss and District AC | 52 | 27 | 02:07:49.1 | 02:07:33.1 | |
| 240 | Karen | Prime | F | F55-59 | | 60.8 | 312 | 02:08:08.4 | 02:07:35.6 | |
| 241 | Dominic | Bill | M | MO | | 45.6 | 399 | 02:08:27.1 | 02:07:59.6 | |
| 242 | Mandy | Newbold | F | F50-54 | | 59.1 | 216 | 02:08:29.4 | 02:08:03.7 | |
| 243 | Diana | Mineikyte | F | FO | | 50.3 | 395 | 02:08:33.1 | 02:08:22.0 | |
| 244 | Philippa | Rudd | F | F60-64 | Tri-Anglia Triathlon Club | 64.4 | 389 | 02:08:47.1 | 02:08:29.8 | |
| 245 | Antony | Jackson | M | M50-54 | | 51 | 41 | 02:09:03.7 | 02:08:42.7 | |
| 246 | Vicky | Jones | F | F45-49 | Norwich Road Runners | 53.8 | 357 | 02:09:03.6 | 02:08:44.0 | |
| 247 | Paul | Richardson | M | M65-69 | Norwich Road Runners | 59.2 | 240 | 02:09:13.4 | 02:08:51.2 | |
| 248 | Cameron | Silom | M | MO | | 45 | 199 | 02:09:28.3 | 02:08:59.1 | |
| 249 | Paul | Greensides | M | M50-54 | | 51.7 | 257 | 02:09:42.0 | 02:09:16.7 | |
| 250 | Tony | Anderson | M | M55-59 | Stamford Striders | 52.6 | 360 | 02:09:43.0 | 02:09:17.4 | |
| 251 | Kirsty | Wiseman | F | F40-44 | | 52.5 | 47 | 02:09:56.1 | 02:09:36.6 | |
| 252 | Usmaan | Ali Bahadur | M | MO | | 44.7 | 141 | 02:10:24.5 | 02:09:50.6 | |
| 253 | Roy | Brown | M | M65-69 | Great Yarmouth Road Runners | 58.1 | 2 | 02:10:39.5 | 02:10:07.5 | |
| 254 | Amy | Ribbans | F | FO | Great Yarmouth Road Runners | 50.2 | 207 | 02:10:33.0 | 02:10:10.4 | |
| 255 | Claire | Foulkes | F | F45-49 | North Norfolk Beach Runners | 54.4 | 239 | 02:11:40.0 | 02:11:10.7 | |
| 256 | Pamela | Luna | F | F40-44 | | 51.9 | 52 | 02:11:39.5 | 02:11:11.3 | |
| 257 | Liz | Jones | F | F45-49 | Norwich Road Runners | 52.3 | 358 | 02:12:40.8 | 02:12:16.2 | |
| 258 | Christie | Williamson | F | FO | Norwich Road Runners | 49.1 | 9 | 02:12:39.3 | 02:12:21.1 | |
| 259 | Mark | Thorpe | M | M60-64 | Norfolk Gazelles AC | 54.2 | 3 | 02:13:13.6 | 02:12:41.6 | |
| 260 | Neil | Anderton | M | M75+ | | 65.5 | 212 | 02:13:40.2 | 02:13:07.8 | |
| 261 | Stacy | Morris | F | FO | | 48.7 | 62 | 02:14:15.0 | 02:13:41.4 | |
| 262 | Mik | Carr | M | M65-69 | Bungay Black Dog RC | 57.4 | 206 | 02:15:02.6 | 02:14:29.8 | |
| 263 | Neil | Drummond | M | M45-49 | | 46.3 | 109 | 02:14:38.6 | 02:14:33.9 | |
| 264 | John | Bain | M | M65-69 | Lonely Goat RC | 56 | 244 | 02:15:19.4 | 02:14:54.5 | |
| 265 | Gary | Sharp | M | M50-54 | | 49.3 | 164 | 02:15:56.0 | 02:15:22.7 | |
| 266 | Karolis | Srebalius | M | MO | | 42.8 | 55 | 02:15:49.0 | 02:15:38.4 | |
| 267 | Jade | Anderson | F | FO | Great Yarmouth Road Runners | 47.2 | 31 | 02:16:59.1 | 02:16:36.3 | |
| 268 | Bobbie | Sauerzapf | F | F65-69 | Bungay Black Dog RC | 64.4 | 19 | 02:18:24.1 | 02:17:47.9 | |
| 269 | Jon | Gamble | M | M50-54 | Lonely Goat RC | 47.4 | 387 | 02:18:57.0 | 02:18:16.4 | |
| 270 | Linda | Diggines | F | F65-69 | | 64.7 | 39 | 02:19:25.7 | 02:19:03.6 | |
| 271 | Nicola | Stevenson | F | F60-64 | Felixstowe RRC | 62.9 | 103 | 02:19:32.7 | 02:19:06.9 | |
| 272 | Carly | Grimmer | F | FO | | 46.2 | 247 | 02:20:06.0 | 02:19:41.0 | |
| 273 | Michelle | Martin | F | F40-44 | | 48.4 | 248 | 02:20:06.0 | 02:19:41.1 | |
| 274 | Ramalingam | Srinivasan | M | M55-59 | | 49.5 | 229 | 02:20:15.4 | 02:20:00.1 | |
| 275 | Shaun | Arrowsmith | M | M50-54 | Mansfield Harriers | 47.5 | 217 | 02:21:15.8 | 02:20:37.2 | |
| 276 | Steve | Church | M | M45-49 | | 44.7 | 23 | 02:21:05.3 | 02:20:37.5 | |
| 277 | Tayla-Paige | Drummond | F | FO | | 45.8 | 304 | 02:21:00.2 | 02:20:55.4 | |
| 278 | Andrew | Charge | M | M50-54 | Great Yarmouth Road Runners | 45.9 | 16 | 02:21:58.3 | 02:21:35.8 | |
| 279 | Sharon | Warland | F | F55-59 | Stowmarket Striders RC | 56.9 | 330 | 02:22:04.6 | 02:21:37.8 | |
| 280 | Ben | Stone | M | M40-44 | Great Yarmouth Road Runners | 43.2 | 132 | 02:21:59.1 | 02:21:46.1 | |
| 281 | Zaneta | Cegielska | F | F40-44 | | 47.2 | 17 | 02:22:38.7 | 02:22:00.5 | |
| 282 | Bradley | Boyd | M | M50-54 | | 47 | 315 | 02:22:48.4 | 02:22:11.4 | |
| 283 | Suzanne | Horth | F | F45-49 | Norfolk Harriers RC | 50.1 | 276 | 02:22:35.7 | 02:22:18.4 | |
| 284 | Martin | Taylor | M | M45-49 | | 43.8 | 190 | 02:22:35.6 | 02:22:18.6 | |
| 285 | Louise | Barber | F | FO | | 45.8 | 183 | 02:22:59.7 | 02:22:36.6 | |
| 286 | Zarina | Hampton | F | F40-44 | | 46.6 | 400 | 02:23:30.3 | 02:23:02.2 | |
| 287 | James | Duthie | M | MO | | 41.2 | 198 | 02:23:45.7 | 02:23:17.8 | |
| 288 | Rob | Bailey | M | M55-59 | Great Yarmouth Road Runners | 49 | 4 | 02:24:30.4 | 02:23:55.0 | |
| 289 | Hayley | Gerrard | F | F55-59 | Lonely Goat RC | 54.5 | 374 | 02:24:41.5 | 02:24:11.4 | |
| 290 | Charlotte | Smith | F | FO | Lowestoft Road Runners | 45.3 | 53 | 02:25:17.0 | 02:24:52.1 | |
| 291 | Grace | Glover | F | FO | Lowestoft Road Runners | 44.5 | 235 | 02:25:17.3 | 02:24:52.3 | |
| 292 | Sadie | Duckett | F | FO | | 44.5 | 375 | 02:25:18.5 | 02:24:55.2 | |
| 293 | Nicky | Hunter | M | M40-44 | | 41.3 | 228 | 02:25:07.5 | 02:24:59.5 | |
| 294 | Tracy | Walker | F | F50-54 | | 50.2 | 316 | 02:26:00.8 | 02:25:23.3 | |
| 295 | Gary | Wenn | M | M55-59 | | 48.1 | 386 | 02:25:52.0 | 02:25:25.6 | |
| 296 | Clare | Daly | F | F50-54 | | 51.9 | 243 | 02:26:09.1 | 02:25:47.0 | |
| 297 | James | Baldwin | M | MO | | 39.6 | 174 | 02:26:46.7 | 02:26:38.4 | |
| 298 | Wayne | Hallam | M | M50-54 | | 44.2 | 331 | 02:27:42.0 | 02:27:04.7 | |
| 299 | Paul | Malcolm | M | M60-64 | | 49.3 | 189 | 02:27:23.5 | 02:27:11.4 | |
| 300 | Tracy | Stevens | F | F55-59 | Wymondham AC | 52.7 | 49 | 02:27:23.3 | 02:27:12.5 | |
| 301 | Richard | Ainslie | M | M40-44 | ZigZag | 41.6 | 394 | 02:28:42.4 | 02:28:25.8 | |
| 302 | Ashlie | Southey | F | FO | | 44.1 | 146 | 02:29:20.2 | 02:28:44.8 | |
| 303 | Sarah | Keen | F | F50-54 | North Norfolk Beach Runners | 50.2 | 18 | 02:29:34.5 | 02:29:00.2 | |
| 304 | Tamara | Fisher | F | F45-49 | | 46.7 | 180 | 02:30:09.0 | 02:29:33.1 | |
| 305 | Veronica | Manly | F | F75+ | Harleston Running Club | 70.4 | 271 | 02:30:08.8 | 02:29:33.6 | |
| 306 | Ruth | Manly | F | F50-54 | | 48.8 | 179 | 02:30:09.0 | 02:29:34.0 | |
| 307 | Andrew | Kirk | M | M70-74 | | 53.3 | 153 | 02:31:59.8 | 02:31:22.6 | |
| 308 | Ali | Lock | F | F55-59 | | 52.2 | 279 | 02:33:00.3 | 02:32:30.1 | |
| 309 | Maggie | Godfrey | F | F55-59 | | 51.5 | 194 | 02:33:00.4 | 02:32:30.1 | |
| 310 | Paul | Elliott | M | M60-64 | Reepham Runners | 46.5 | 134 | 02:33:32.2 | 02:33:12.3 | |
| 311 | Samantha | Bartram | F | FO | | 42.1 | 170 | 02:33:51.7 | 02:33:17.1 | |
| 312 | Loren | Ellis | M | MO | | 38.1 | 261 | 02:33:52.2 | 02:33:18.4 | |
| 313 | David | Melton | M | M60-64 | Harleston Running Club | 47.7 | 211 | 02:34:00.1 | 02:33:39.3 | |
| 314 | Lisa | Alborough | F | F50-54 | | 47.5 | 32 | 02:34:19.7 | 02:33:45.6 | |
| 315 | Jennifer | Faherty | F | FO | | 41.7 | 230 | 02:35:07.0 | 02:34:35.9 | |
| 316 | Russell | Ray | M | M60-64 | | 46.9 | 338 | 02:35:19.0 | 02:34:43.3 | |
| 317 | Kirsty | Sturman | F | F45-49 | Lonely Goat RC | 44.9 | 372 | 02:36:18.7 | 02:35:47.4 | |
| 318 | Abigail | Trinder | F | F40-44 | Norfolk Gazelles AC | 42.6 | 177 | 02:38:58.4 | 02:38:36.6 | |
| 319 | Rachel | Murfitt | F | FO | | 40.2 | 202 | 02:41:13.0 | 02:41:07.3 | |
| 320 | Caroline | Parnis | F | F50-54 | Lowestoft Road Runners | 45.8 | 334 | 02:41:37.4 | 02:41:12.9 | |
| 321 | Martin | Ward | M | M65-69 | Derwent Runners (Derby) | 46.3 | 318 | 02:43:27.5 | 02:43:06.6 | |
| 322 | Alessandra | Cantini | F | FO | | 39.8 | 224 | 02:43:51.3 | 02:43:11.6 | |
| 323 | Sascha | Cantini | M | MO | | 35.7 | 225 | 02:43:51.8 | 02:43:12.3 | |
| 324 | Melanie | Elliott | F | F50-54 | Reepham Runners | 45.5 | 327 | 02:48:38.4 | 02:48:17.9 | |
| 325 | Denise | Bjorck | F | F60-64 | | 49.3 | 278 | 02:52:50.6 | 02:52:21.2 | |
| 326 | Suzanne | Moore | F | F60-64 | Wymondham AC | 47.1 | 159 | 02:56:19.5 | 02:55:45.2 | |
| 327 | Jacquie | Wood | F | F70-74 | Dereham Runners AC | 55.6 | 114 | 02:57:52.1 | 02:57:19.8 | |
| 328 | Lisa joanne | Saunders | F | F40-44 | | 38.4 | 195 | 02:57:52.1 | 02:57:22.7 | |
| 329 | Alisha | Tobin | F | FO | | 36.3 | 381 | 02:58:24.0 | 02:57:50.5 | |
| 330 | Mark | Tobin | M | M55-59 | | 38.9 | 192 | 02:58:24.0 | 02:57:50.5 | |
| 331 | Katrina | Southey | F | F55-59 | | 45.2 | 26 | 03:01:14.6 | 03:00:38.7 | |
| 332 | Lisa | Green | F | F50-54 | Great Yarmouth Road Runners | 40.4 | 25 | 03:01:14.8 | 03:00:38.10 | |
| 333 | Brenda | Wilkinson | F | F75+ | | 55.4 | 398 | 03:07:24.7 | 03:06:51.2 | |
| 334 | Amanda | Wild | F | F40-44 | | 36.2 | 277 | 03:08:42.7 | 03:08:15.5 | |
| 335 | Sean | Newbury | M | M50-54 | Great Yarmouth Road Runners | 33.1 | 5 | 03:22:37.5 | 03:21:48.1 | |
| 336 | Kingsley | Elliff | M | M70-74 | | 39.4 | 213 | 03:22:36.2 | 03:21:57.4 | |