| 1 | Billy | Eccles | M | 1 | MO | 1 | Bure Valley Harriers | 200 | 00:15:53.1 | 00:15:53.1 | |
| 2 | Mitchell | Bunn | M | 2 | MO | 2 | West Norfolk AC | 128 | 00:15:54.9 | 00:15:54.9 | |
| 3 | Ben | Smith | M | 3 | MO | 3 | | 159 | 00:16:12.5 | 00:16:12.4 | |
| 4 | Benjamin | Peck | M | 4 | MO | 4 | Saint Edmund Pacers | 184 | 00:16:14.8 | 00:16:14.7 | |
| 5 | Steven | Bacon | M | 5 | M40-44 | 1 | North Norfolk Beach Runners | 157 | 00:16:17.0 | 00:16:16.9 | |
| 6 | Max | Parsley | M | 6 | MU17 | 1 | City of Norwich AC | 225 | 00:16:23.0 | 00:16:22.9 | |
| 7 | David | Sparshott | M | 7 | M40-44 | 2 | City of Norwich AC | 135 | 00:16:25.5 | 00:16:25.4 | |
| 8 | Brian | Corleys | M | 8 | M50-54 | 1 | Bushfield Joggers | 45 | 00:16:33.8 | 00:16:33.7 | |
| 9 | Charlie | Frammingham | M | 9 | MO | 5 | West Norfolk AC | 64 | 00:16:46.9 | 00:16:46.8 | |
| 10 | Ryan | Oakes | M | 10 | MO | 6 | West Norfolk AC | 127 | 00:16:50.9 | 00:16:50.9 | |
| 11 | Dylan | Whitehouse | M | 11 | MU17 | 2 | Ryston Runners | 28 | 00:16:53.4 | 00:16:53.4 | |
| 12 | Christopher | Elmer | M | 12 | MO | 7 | West Norfolk AC | 46 | 00:17:00.5 | 00:17:00.5 | |
| 13 | Harry | Doran | M | 13 | MU17 | 3 | Great Yarmouth & District AC | 33 | 00:17:03.9 | 00:17:03.9 | |
| 14 | Shaun | Mann | M | 14 | M50-54 | 2 | City of Norwich AC | 192 | 00:17:05.8 | 00:17:05.7 | |
| 15 | Karl | Brown | M | 15 | MO | 8 | West Norfolk AC | 17 | 00:17:06.8 | 00:17:06.7 | |
| 16 | Matt | Webster | M | 16 | MO | 9 | Wymondham AC | 230 | 00:17:08.6 | 00:17:08.6 | |
| 17 | Thomas | Abbs | M | 17 | MO | 10 | Bure Valley Harriers | 204 | 00:17:14.7 | 00:17:14.6 | |
| 18 | Matthew | Thrower | M | 18 | M45-49 | 1 | Ryston Runners | 227 | 00:17:24.1 | 00:17:24.2 | |
| 19 | Simon | Partridge | M | 19 | M40-44 | 3 | Bure Valley Harriers | 71 | 00:17:25.8 | 00:17:25.7 | |
| 20 | Daniel | Barnes | M | 20 | MO | 11 | Ryston Runners | 96 | 00:17:43.2 | 00:17:42.3 | |
| 21 | Nicholas | Bensley | M | 21 | M55-59 | 1 | Ryston Runners | 1 | 00:17:56.1 | 00:17:54.4 | |
| 22 | Michael | Eglington | M | 22 | M40-44 | 4 | Dereham Runners AC | 76 | 00:17:58.2 | 00:17:54.9 | |
| 23 | Andrew | Williamson | M | 23 | MO | 12 | Ryston Runners | 219 | 00:18:00.8 | 00:17:57.5 | |
| 24 | Daniel | Smith | M | 24 | M40-44 | 5 | Ryston Runners | 182 | 00:18:03.4 | 00:18:00.8 | |
| 25 | Katie | Vargeson | F | 1 | F40-44 | 1 | Lonely Goat RC | 252 | 00:18:02.3 | 00:18:01.0 | |
| 26 | Malcolm | Tuff | M | 25 | M60-64 | 1 | Fenland Running Club | 13 | 00:18:07.8 | 00:18:06.4 | |
| 27 | Theodore | Lawrence | M | 26 | MU17 | 4 | Norwich Road Runners | 40 | 00:18:10.7 | 00:18:10.6 | |
| 28 | Neil | Stapleton | M | 27 | M50-54 | 3 | West Norfolk AC | 2 | 00:18:12.8 | 00:18:11.2 | |
| 29 | Jack | Gilding | M | 28 | MO | 13 | Dereham Runners AC | 54 | 00:18:15.7 | 00:18:13.9 | |
| 30 | Chris | Chaplin | M | 29 | MO | 14 | Ryston Runners | 158 | 00:18:19.7 | 00:18:16.3 | |
| 31 | Oliver | Rix | M | 30 | MO | 15 | City of Norwich AC | 241 | 00:18:16.6 | 00:18:16.5 | |
| 32 | Jay | Brewster | M | 31 | MO | 16 | Dereham Runners AC | 55 | 00:18:23.5 | 00:18:21.2 | |
| 33 | Oliver | Foxwell | M | 32 | MO | 17 | West Norfolk AC | 140 | 00:18:30.0 | 00:18:29.2 | |
| 34 | Alexis | Brun | M | 33 | M45-49 | 2 | | 165 | 00:18:39.8 | 00:18:32.3 | |
| 35 | Rob | Skillings | M | 34 | M45-49 | 3 | Ryston Runners | 152 | 00:18:40.5 | 00:18:37.1 | |
| 36 | Alfie | Bone | M | 35 | MO | 18 | West Norfolk AC | 109 | 00:18:44.0 | 00:18:41.8 | |
| 37 | Henry | Gosnell | M | 36 | MU17 | 5 | West Norfolk AC | 95 | 00:18:44.9 | 00:18:42.7 | |
| 38 | David | Coslett | M | 37 | M45-49 | 4 | Runners-Next-the-Sea | 57 | 00:18:47.9 | 00:18:43.9 | |
| 39 | James | Watts | M | 38 | MU17 | 6 | West Norfolk AC | 272 | 00:18:45.1 | 00:18:44.2 | |
| 40 | John | Whitefoot | M | 39 | MU17 | 7 | | 265 | 00:18:46.6 | 00:18:45.3 | |
| 41 | Perry | Kelf | M | 40 | MO | 19 | | 91 | 00:18:47.5 | 00:18:47.4 | |
| 42 | Anthony | Cude | M | 41 | M45-49 | 5 | Runners-Next-the-Sea | 116 | 00:18:53.5 | 00:18:49.5 | |
| 43 | Matt | Stone | M | 42 | M50-54 | 4 | Bure Valley Harriers | 170 | 00:18:50.5 | 00:18:49.5 | |
| 44 | Kevin | Heyhoe | M | 43 | M45-49 | 6 | Runners-Next-the-Sea | 263 | 00:18:59.6 | 00:18:55.3 | |
| 45 | Roy | Roberts | M | 44 | MO | 20 | Norfolk Gazelles AC | 52 | 00:19:00.1 | 00:18:59.2 | |
| 46 | Dawn | Robinson | F | 2 | FO | 1 | Ryston Runners | 151 | 00:19:04.0 | 00:19:00.9 | |
| 47 | Shaun | Hurr | M | 45 | M45-49 | 7 | Bure Valley Harriers | 123 | 00:19:11.0 | 00:19:04.7 | |
| 48 | Richard | Allen | M | 46 | M40-44 | 6 | Lonely Goat RC | 251 | 00:19:07.0 | 00:19:05.7 | |
| 49 | Beth | Moden | F | 3 | FO | 2 | | 286 | 00:19:16.7 | 00:19:14.5 | |
| 50 | Mark | Mattless | M | 47 | M50-54 | 5 | Lonely Goat RC | 129 | 00:19:19.1 | 00:19:16.0 | |
| 51 | Hanley | Angell | M | 48 | MO | 21 | West Norfolk AC | 101 | 00:19:23.4 | 00:19:20.7 | |
| 52 | Nick | Gurney | M | 49 | MO | 22 | Norwich Road Runners | 132 | 00:19:27.8 | 00:19:26.8 | |
| 53 | Chris | Carter | M | 50 | M50-54 | 6 | Norfolk Gazelles AC | 174 | 00:19:38.6 | 00:19:37.6 | |
| 54 | Gregory | Howard | M | 51 | M40-44 | 7 | Bure Valley Harriers | 223 | 00:19:47.0 | 00:19:40.3 | |
| 55 | Jacob | Whitehouse | M | 52 | M45-49 | 8 | Ryston Runners | 173 | 00:19:47.0 | 00:19:43.2 | |
| 56 | Aimee | Shaw | F | 4 | FO | 3 | Best Athletics | 222 | 00:19:52.7 | 00:19:43.8 | |
| 57 | Beth | Shaw | F | 5 | FO | 4 | London Heathside | 70 | 00:19:55.1 | 00:19:46.6 | |
| 58 | Memphis | Symonds | F | 6 | FO | 5 | City of Norwich AC | 203 | 00:19:49.8 | 00:19:47.1 | |
| 59 | Cy | Culpin | M | 53 | M45-49 | 9 | | 281 | 00:19:51.0 | 00:19:48.4 | |
| 60 | Cassie | Moden | F | 7 | FO | 6 | West Norfolk AC | 287 | 00:19:52.7 | 00:19:50.4 | |
| 61 | Gary | Bligh | M | 54 | M55-59 | 2 | Lonely Goat RC | 130 | 00:19:53.6 | 00:19:50.5 | |
| 62 | Alison | Armstrong | F | 8 | F40-44 | 2 | Wymondham AC | 229 | 00:19:51.6 | 00:19:50.9 | |
| 63 | Liam | Durrant | M | 55 | MU17 | 8 | Beccles & Bungay Harriers | 196 | 00:19:54.1 | 00:19:53.2 | |
| 64 | Aidan | Howard | M | 56 | MU17 | 9 | West Norfolk AC | 94 | 00:20:02.0 | 00:19:57.0 | |
| 65 | Adam | Howard | M | 57 | M45-49 | 10 | West Norfolk AC | 4 | 00:20:02.0 | 00:19:57.1 | |
| 66 | Matthew | Crane | M | 58 | M45-49 | 11 | Bure Valley Harriers | 210 | 00:20:09.8 | 00:20:03.8 | |
| 67 | Stewart | Robins | M | 59 | M55-59 | 3 | Ryston Runners | 51 | 00:20:08.2 | 00:20:04.2 | |
| 68 | Dudley | Garner | M | 60 | M40-44 | 8 | City of Norwich AC | 38 | 00:20:08.5 | 00:20:06.6 | |
| 69 | Will | Honeybone | M | 61 | M50-54 | 7 | Ryston Runners | 7 | 00:20:10.7 | 00:20:07.3 | |
| 70 | James | Russell | M | 62 | MO | 23 | | 169 | 00:20:16.7 | 00:20:10.4 | |
| 71 | Mark | Ramsden | M | 63 | M45-49 | 12 | Ryston Runners | 66 | 00:20:14.4 | 00:20:10.8 | |
| 72 | Robin | Batchelor | M | 64 | MO | 24 | Dereham Runners AC | 269 | 00:20:37.9 | 00:20:11.6 | |
| 73 | Wayne | Ramsbottom | M | 65 | M55-59 | 4 | Dereham Runners AC | 207 | 00:20:17.5 | 00:20:11.7 | |
| 74 | Joel | Capron | M | 66 | MU17 | 10 | | 118 | 00:20:15.2 | 00:20:12.6 | |
| 75 | Evie | Clayton | F | 9 | FU17 | 1 | West Norfolk AC | 27 | 00:20:17.0 | 00:20:13.5 | |
| 76 | Tim | Seville | M | 67 | M65+ | 1 | Wymondham AC | 209 | 00:20:17.9 | 00:20:15.8 | |
| 77 | Owen | Jary | M | 68 | M50-54 | 8 | Ryston Runners | 285 | 00:20:25.7 | 00:20:20.9 | |
| 78 | Joanne | Watkins | F | 10 | F40-44 | 3 | Bure Valley Harriers | 258 | 00:20:27.4 | 00:20:23.6 | |
| 79 | Claire | Woodcroft | F | 11 | F40-44 | 4 | Wymondham AC | 232 | 00:20:28.7 | 00:20:27.0 | |
| 80 | Jason | Blackwell | M | 69 | M50-54 | 9 | | 248 | 00:20:36.8 | 00:20:27.2 | |
| 81 | Kevin | Simpson | M | 70 | M40-44 | 9 | Wymondham AC | 79 | 00:20:28.2 | 00:20:27.5 | |
| 82 | James | Trim | M | 71 | MO | 25 | Ryston Runners | 212 | 00:20:34.9 | 00:20:30.5 | |
| 83 | Christopher | Cann | M | 72 | MO | 26 | Ryston Runners | 213 | 00:20:35.0 | 00:20:30.7 | |
| 84 | Ben | Foxwell | M | 73 | MO | 27 | West Norfolk AC | 141 | 00:20:40.5 | 00:20:37.3 | |
| 85 | Isaac | Brun | M | 74 | MU17 | 11 | | 168 | 00:20:46.0 | 00:20:39.1 | |
| 86 | Digby | Frammingham | M | 75 | M60-64 | 2 | West Norfolk AC | 63 | 00:20:42.5 | 00:20:40.2 | |
| 87 | Stephen | Reed | M | 76 | M40-44 | 10 | | 126 | 00:20:49.6 | 00:20:42.8 | |
| 88 | Peter | Bird | M | 77 | M50-54 | 10 | Saint Edmund Pacers | 216 | 00:20:56.0 | 00:20:52.2 | |
| 89 | Colin | Farrow | M | 78 | M45-49 | 13 | | 266 | 00:21:03.0 | 00:20:53.4 | |
| 90 | Steven | Towsey | M | 79 | M50-54 | 11 | | 117 | 00:21:06.6 | 00:21:03.7 | |
| 91 | Gary | Pearson | M | 80 | M55-59 | 5 | | 32 | 00:21:08.5 | 00:21:04.2 | |
| 92 | Martyn | Benstead | M | 81 | M45-49 | 14 | | 181 | 00:21:19.5 | 00:21:06.8 | |
| 93 | George | Pettit | M | 82 | M50-54 | 12 | Ryston Runners | 77 | 00:21:14.4 | 00:21:10.1 | |
| 94 | Nigel | Horney | M | 83 | M65+ | 2 | Keswick AC | 86 | 00:21:12.9 | 00:21:11.9 | |
| 95 | Lesley | Robins | F | 12 | F50-54 | 1 | Ryston Runners | 61 | 00:21:17.6 | 00:21:12.6 | |
| 96 | Leanne | Bagge | F | 13 | F40-44 | 5 | Dereham Runners AC | 99 | 00:21:23.8 | 00:21:13.8 | |
| 97 | Rob | Jackman | M | 84 | M45-49 | 15 | Runners-Next-the-Sea | 87 | 00:21:38.7 | 00:21:28.2 | |
| 98 | Hannah | Greenhalgh | F | 14 | FO | 7 | West Norfolk AC | 58 | 00:21:33.8 | 00:21:28.4 | |
| 99 | Chris | Vurley | M | 85 | M40-44 | 11 | Ryston Runners | 274 | 00:21:42.3 | 00:21:28.8 | |
| 100 | Kareana | Symonds | F | 15 | F40-44 | 6 | Dereham Runners AC | 201 | 00:21:35.5 | 00:21:30.1 | |
| 101 | Shaun | Conway | M | 86 | M60-64 | 3 | | 164 | 00:21:40.0 | 00:21:35.2 | |
| 102 | Sandra | Roberts | F | 16 | F60-64 | 1 | Coltishall Jaguars RC | 186 | 00:21:40.9 | 00:21:37.9 | |
| 103 | Amelie | Crawford | F | 17 | FU17 | 2 | Ely Runners | 134 | 00:21:38.0 | 00:21:38.0 | |
| 104 | Melanie | Brown | F | 18 | F50-54 | 2 | North Norfolk Beach Runners | 189 | 00:21:39.2 | 00:21:38.8 | |
| 105 | Kirsty | Butters | F | 19 | F45-49 | 1 | Ryston Runners | 31 | 00:21:44.4 | 00:21:39.0 | |
| 106 | Lester | Knight | M | 87 | M50-54 | 13 | | 290 | 00:21:44.7 | 00:21:43.8 | |
| 107 | Graham | Spark | M | 88 | M60-64 | 4 | | 15 | 00:21:49.7 | 00:21:44.1 | |
| 108 | Jan | Knight | M | 89 | M50-54 | 14 | Ryston Runners | 125 | 00:21:59.7 | 00:21:48.8 | |
| 109 | Colin | Fish | M | 90 | M60-64 | 5 | Norfolk Gazelles AC | 56 | 00:21:55.3 | 00:21:49.8 | |
| 110 | Oliver | Gayton | M | 91 | MU17 | 12 | West Norfolk AC | 172 | 00:21:59.1 | 00:21:49.10 | |
| 111 | Robert | Gosnell | M | 92 | M45-49 | 16 | West Norfolk AC | 179 | 00:21:58.0 | 00:21:51.5 | |
| 112 | Nigel | Billing | M | 93 | M60-64 | 6 | | 114 | 00:22:03.9 | 00:21:53.3 | |
| 113 | Truman | Panks | M | 94 | MU17 | 13 | | 112 | 00:22:03.3 | 00:21:55.8 | |
| 114 | Julie | Williamson | F | 20 | F40-44 | 7 | Ryston Runners | 119 | 00:22:01.0 | 00:21:56.4 | |
| 115 | Elenor | Walsh | F | 21 | FO | 8 | | 136 | 00:22:06.0 | 00:21:57.3 | |
| 116 | Jit | Patel | M | 95 | M65+ | 3 | Ryston Runners | 220 | 00:22:07.0 | 00:22:02.1 | |
| 117 | Chris | Chorley | M | 96 | M60-64 | 7 | Bungay Black Dog RC | 154 | 00:22:13.8 | 00:22:03.7 | |
| 118 | William | Ayley-Dodd | M | 97 | M45-49 | 17 | Runners-Next-the-Sea | 93 | 00:22:17.0 | 00:22:09.1 | |
| 119 | James | Ord | M | 98 | M40-44 | 12 | Ryston Runners | 214 | 00:22:21.2 | 00:22:15.1 | |
| 120 | Olivia | Ord | F | 22 | FU17 | 3 | West Norfolk AC | 215 | 00:22:22.0 | 00:22:16.2 | |
| 121 | Tessa | Killingbeck | F | 23 | F40-44 | 8 | City of Norwich AC | 131 | 00:22:24.4 | 00:22:17.6 | |
| 122 | Katrina | Wasteney | F | 24 | F50-54 | 3 | West Norfolk AC | 9 | 00:22:26.5 | 00:22:20.7 | |
| 123 | Stacey | Mockford | F | 25 | F40-44 | 9 | Saint Edmund Pacers | 67 | 00:22:37.0 | 00:22:30.0 | |
| 124 | Mark | Jones | F | 26 | F45-49 | 2 | Dereham Runners AC | 105 | 00:22:41.5 | 00:22:30.5 | |
| 125 | Lucy | McDowie | F | 27 | F45-49 | 3 | Ryston Runners | 237 | 00:22:44.7 | 00:22:37.6 | |
| 126 | Andy | Doyle | M | 99 | M55-59 | 6 | | 226 | 00:22:50.4 | 00:22:42.0 | |
| 127 | Peter | Rice | M | 100 | M55-59 | 7 | Norfolk Gazelles AC | 195 | 00:22:48.6 | 00:22:43.1 | |
| 128 | Ethan | Shread | M | 101 | MO | 28 | | 268 | 00:22:52.5 | 00:22:44.3 | |
| 129 | Robert | Last | M | 102 | M45-49 | 18 | Dereham Runners AC | 235 | 00:22:56.8 | 00:22:45.9 | |
| 130 | Stuart | Wardrope | M | 103 | M50-54 | 15 | Coltishall Jaguars RC | 247 | 00:23:05.7 | 00:22:53.5 | |
| 131 | David | Mummery | M | 104 | M55-59 | 8 | | 255 | 00:23:09.9 | 00:22:56.6 | |
| 132 | Craig | Gibson | M | 105 | M50-54 | 16 | North Norfolk Beach Runners | 191 | 00:23:04.0 | 00:22:58.7 | |
| 133 | Matthew | Gilding | M | 106 | M45-49 | 19 | Dereham Runners AC | 53 | 00:23:05.1 | 00:22:58.8 | |
| 134 | Michael | Turner | M | 107 | M60-64 | 8 | Runners-Next-the-Sea | 264 | 00:23:07.6 | 00:22:58.8 | |
| 135 | Barry | Smith | M | 108 | M60-64 | 9 | Thetford AC | 162 | 00:23:10.9 | 00:23:03.1 | |
| 136 | Naomi | Hallam | F | 28 | F50-54 | 4 | Norfolk Gazelles AC | 29 | 00:23:12.8 | 00:23:03.3 | |
| 137 | Robert | Quinlan | M | 109 | M55-59 | 9 | | 198 | 00:23:14.8 | 00:23:05.3 | |
| 138 | Michael | Persich | M | 110 | M65+ | 4 | Beccles & Bungay Harriers | 74 | 00:23:08.9 | 00:23:06.6 | |
| 139 | Ruth | Chadwick | F | 29 | F55-59 | 1 | Ryston Runners | 43 | 00:23:13.8 | 00:23:08.2 | |
| 140 | Linda | Marshall | F | 30 | F60-64 | 2 | Ryston Runners | 6 | 00:23:19.7 | 00:23:14.2 | |
| 141 | Nick | Loades | M | 111 | M55-59 | 10 | Runners-Next-the-Sea | 231 | 00:23:31.7 | 00:23:20.0 | |
| 142 | Andrew | Butters | M | 112 | M50-54 | 17 | | 30 | 00:23:39.9 | 00:23:28.0 | |
| 143 | Kate | Penn | F | 31 | FO | 9 | Ryston Runners | 276 | 00:23:46.3 | 00:23:37.6 | |
| 144 | Michael | Smith | M | 113 | M55-59 | 11 | | 193 | 00:23:48.0 | 00:23:38.2 | |
| 145 | Daryl | Smith | M | 114 | MO | 29 | Lonely Goat RC | 211 | 00:23:46.4 | 00:23:38.7 | |
| 146 | John | Crowley | M | 115 | M50-54 | 18 | Ryston Runners | 218 | 00:23:45.9 | 00:23:39.1 | |
| 147 | Daniel | Yallop | M | 116 | M40-44 | 13 | Ryston Runners | 228 | 00:23:48.1 | 00:23:40.1 | |
| 148 | Olivia | Chaplin | F | 32 | FO | 10 | Ryston Runners | 267 | 00:23:48.7 | 00:23:40.2 | |
| 149 | John | Moore | M | 117 | M60-64 | 10 | Norfolk Gazelles AC | 85 | 00:23:51.4 | 00:23:40.9 | |
| 150 | Paolo | De Marco | M | 118 | M65+ | 5 | Norfolk Gazelles AC | 289 | 00:23:51.6 | 00:23:41.4 | |
| 151 | Stuart | Graver | M | 119 | M55-59 | 12 | | 82 | 00:23:46.7 | 00:23:42.0 | |
| 152 | Matthew | Freezer | M | 120 | MO | 30 | Runners-Next-the-Sea | 21 | 00:23:50.7 | 00:23:42.2 | |
| 153 | Belle | Watkins | F | 33 | FO | 11 | Bure Valley Harriers | 259 | 00:24:00.8 | 00:23:52.7 | |
| 154 | Flynn | Angell | M | 121 | MU17 | 14 | West Norfolk AC | 100 | 00:24:06.5 | 00:23:56.5 | |
| 155 | Isidore | Phillimore | M | 122 | MO | 31 | | 137 | 00:24:07.8 | 00:23:58.8 | |
| 156 | Andrea | Mummery | F | 34 | F55-59 | 2 | | 254 | 00:24:12.2 | 00:23:58.9 | |
| 157 | Claire | Palmer | F | 35 | FO | 12 | | 294 | 00:24:29.5 | 00:24:03.3 | |
| 158 | Laura | Senior | F | 36 | FO | 13 | Ely Runners | 133 | 00:24:15.0 | 00:24:04.7 | |
| 159 | Finley | Mallett | M | 123 | MU17 | 15 | | 256 | 00:24:22.5 | 00:24:07.5 | |
| 160 | Simon | Taylor | M | 124 | M50-54 | 19 | | 208 | 00:24:21.7 | 00:24:10.4 | |
| 161 | Stephanie | Clouston | F | 37 | F50-54 | 5 | Thetford AC | 180 | 00:24:26.6 | 00:24:10.7 | |
| 162 | Brian | Ogden | M | 125 | M55-59 | 13 | Halmer Harriers | 270 | 00:24:19.4 | 00:24:11.9 | |
| 163 | Michael | Mallett | M | 126 | M45-49 | 20 | Ryston Runners | 257 | 00:24:30.8 | 00:24:15.8 | |
| 164 | Ben | Clarke | M | 127 | MO | 32 | | 102 | 00:24:33.6 | 00:24:16.1 | |
| 165 | Louise | Rowe | F | 38 | F40-44 | 10 | Dereham Runners AC | 72 | 00:24:31.7 | 00:24:17.7 | |
| 166 | Sasha | Bland | F | 39 | FU17 | 4 | March AC | 111 | 00:24:19.1 | 00:24:17.7 | |
| 167 | Barry | Allen | M | 128 | M60-64 | 11 | Lonely Goat RC | 11 | 00:24:33.5 | 00:24:19.8 | |
| 168 | Nimrod | Schwartz | M | 129 | M55-59 | 14 | | 138 | 00:24:37.7 | 00:24:28.7 | |
| 169 | Matthew | Parker | M | 130 | M50-54 | 20 | Ryston Runners | 153 | 00:24:35.6 | 00:24:28.9 | |
| 170 | Paul | Woodhouse | M | 131 | M60-64 | 12 | Runners-Next-the-Sea | 73 | 00:24:46.1 | 00:24:29.6 | |
| 171 | Alex | Foley-Wray | M | 132 | MO | 33 | | 122 | 00:24:54.3 | 00:24:43.5 | |
| 172 | Jaroslaw | Czajka | M | 133 | MO | 34 | | 271 | 00:25:06.4 | 00:24:46.1 | |
| 173 | Richard | Bidwell | M | 134 | M50-54 | 21 | | 139 | 00:25:02.4 | 00:24:46.6 | |
| 174 | Wojciech | Gawryolek | M | 135 | MO | 35 | | 113 | 00:25:08.5 | 00:24:48.0 | |
| 175 | Lisa | Harris | F | 40 | F55-59 | 3 | Ryston Runners | 187 | 00:24:57.9 | 00:24:49.8 | |
| 176 | Lee | Shuardson | M | 136 | M45-49 | 21 | | 238 | 00:25:10.8 | 00:24:56.5 | |
| 177 | Andrew | Wilson | M | 137 | M55-59 | 15 | | 260 | 00:25:12.2 | 00:25:02.7 | |
| 178 | Poppy | Balaam | F | 41 | FU17 | 5 | Bure Valley Harriers | 178 | 00:25:13.1 | 00:25:05.0 | |
| 179 | Tabitha | Cook | F | 42 | FO | 14 | Three Counties Running Club | 23 | 00:25:21.0 | 00:25:07.9 | |
| 180 | Judith | Berry | F | 43 | F50-54 | 6 | Ryston Runners | 83 | 00:25:19.7 | 00:25:11.4 | |
| 181 | Ellen | Symonds | F | 44 | FO | 15 | | 202 | 00:25:18.0 | 00:25:12.0 | |
| 182 | Kay | Cresswell | F | 45 | F55-59 | 4 | | 175 | 00:25:27.8 | 00:25:17.9 | |
| 183 | Philip | Websdale | M | 138 | M50-54 | 22 | Dereham Runners AC | 239 | 00:25:37.9 | 00:25:19.1 | |
| 184 | Jane | Ashby | F | 46 | F65+ | 1 | Ryston Runners | 34 | 00:25:33.5 | 00:25:24.4 | |
| 185 | Mark | Thorpe | M | 139 | M60-64 | 13 | Norfolk Gazelles AC | 42 | 00:25:42.0 | 00:25:32.6 | |
| 186 | Martin | France | M | 140 | M55-59 | 16 | Stocksfield Striders | 292 | 00:26:10.0 | 00:25:46.5 | |
| 187 | Lisa | Stearman | F | 47 | FO | 16 | | 24 | 00:26:13.4 | 00:25:54.7 | |
| 188 | Vilma | Vensloviene | F | 48 | F40-44 | 11 | Lonely Goat RC | 161 | 00:26:19.7 | 00:26:06.6 | |
| 189 | Gary | Jones | M | 141 | M60-64 | 14 | | 10 | 00:26:28.0 | 00:26:11.9 | |
| 190 | Lynne | Howlett | F | 49 | F65+ | 2 | Ryston Runners | 221 | 00:26:22.5 | 00:26:13.4 | |
| 191 | Sarah | Baker | F | 50 | F50-54 | 7 | Runners-Next-the-Sea | 279 | 00:26:30.6 | 00:26:13.5 | |
| 192 | Becki | Cushley | F | 51 | F50-54 | 8 | Runners-Next-the-Sea | 19 | 00:26:33.7 | 00:26:16.2 | |
| 193 | Kirsty | Grand | F | 52 | F50-54 | 9 | Runners-Next-the-Sea | 78 | 00:26:30.6 | 00:26:18.7 | |
| 194 | Zoe | Smith | F | 53 | FO | 17 | Runners-Next-the-Sea | 243 | 00:26:42.4 | 00:26:31.0 | |
| 195 | Simon | Alcock | M | 142 | M55-59 | 17 | Bure Valley Harriers | 283 | 00:26:49.8 | 00:26:37.4 | |
| 196 | David | Cox | M | 143 | M55-59 | 18 | | 249 | 00:26:45.1 | 00:26:37.9 | |
| 197 | Karen | Wood | F | 54 | F60-64 | 3 | | 62 | 00:26:53.6 | 00:26:43.0 | |
| 198 | Kirsty | Slater | F | 55 | FO | 18 | | 261 | 00:27:07.0 | 00:26:51.7 | |
| 199 | Anna | Smith | F | 56 | F45-49 | 4 | Ryston Runners | 206 | 00:27:03.5 | 00:26:55.4 | |
| 200 | Bradley | Peart | M | 144 | M40-44 | 14 | | 291 | 00:27:21.7 | 00:27:07.8 | |
| 201 | Nita | Jackman | F | 57 | F50-54 | 10 | Runners-Next-the-Sea | 90 | 00:27:20.0 | 00:27:08.0 | |
| 202 | Vicky | Wardrope | F | 58 | F50-54 | 11 | Coltishall Jaguars RC | 92 | 00:27:37.9 | 00:27:22.1 | |
| 203 | Bobbie | Sauerzapf | F | 59 | F65+ | 3 | Bungay Black Dog RC | 5 | 00:27:44.7 | 00:27:25.0 | |
| 204 | Kevin | Freezer | M | 145 | M65+ | 6 | | 20 | 00:27:47.8 | 00:27:33.8 | |
| 205 | Pauline | Sparrow | F | 60 | F65+ | 4 | Ryston Runners | 156 | 00:27:50.2 | 00:27:41.10 | |
| 206 | Hayley | Cook | F | 61 | F50-54 | 12 | Three Counties Running Club | 22 | 00:28:11.7 | 00:27:58.1 | |
| 207 | Louise | Perry Vurley | F | 62 | F50-54 | 13 | Ryston Runners | 115 | 00:28:16.1 | 00:28:03.5 | |
| 208 | Elisabeth | Peck | F | 63 | F45-49 | 5 | | 183 | 00:28:33.1 | 00:28:16.8 | |
| 209 | Connie | Louro | F | 64 | F50-54 | 14 | | 188 | 00:28:38.0 | 00:28:23.7 | |
| 210 | Louis | Tunmore | M | 146 | M50-54 | 23 | | 41 | 00:28:38.2 | 00:28:23.8 | |
| 211 | Dan | Blackmur | M | 147 | MO | 36 | | 12 | 00:28:42.5 | 00:28:27.2 | |
| 212 | Stephen | Reeve | M | 148 | M45-49 | 22 | | 108 | 00:28:56.7 | 00:28:32.7 | |
| 213 | Jim | Dart | M | 149 | M60-64 | 15 | Norfolk Gazelles AC | 197 | 00:29:02.0 | 00:28:49.2 | |
| 214 | Peter | Dearnley | M | 150 | M65+ | 7 | Norfolk Gazelles AC | 44 | 00:29:12.0 | 00:28:50.6 | |
| 215 | Heather | Pocklington | F | 65 | F65+ | 5 | Ryston Runners | 278 | 00:29:08.8 | 00:28:53.0 | |
| 216 | Sophie | Gregory | F | 66 | F55-59 | 5 | | 163 | 00:29:11.8 | 00:28:59.6 | |
| 217 | Abigail | Trinder | F | 67 | F40-44 | 12 | Norfolk Gazelles AC | 8 | 00:29:13.6 | 00:29:01.0 | |
| 218 | Vikki | Powles | F | 68 | F45-49 | 6 | Runners-Next-the-Sea | 233 | 00:29:20.5 | 00:29:02.3 | |
| 219 | Emily | Bingham | F | 69 | FO | 19 | Runners-Next-the-Sea | 49 | 00:29:20.0 | 00:29:03.1 | |
| 220 | Luke | Frammingham | M | 151 | MO | 37 | | 217 | 00:29:22.5 | 00:29:07.5 | |
| 221 | Jo | Lucas | F | 70 | F50-54 | 15 | | 262 | 00:29:32.8 | 00:29:08.8 | |
| 222 | Libby | Woodhouse | F | 71 | F60-64 | 4 | Runners-Next-the-Sea | 75 | 00:29:30.1 | 00:29:12.0 | |
| 223 | Mandy | Cox | F | 72 | F60-64 | 5 | | 250 | 00:29:41.5 | 00:29:33.8 | |
| 224 | Joanna | Palmer | F | 73 | F45-49 | 7 | | 194 | 00:29:53.9 | 00:29:38.9 | |
| 225 | Claire | Gayton | F | 74 | F50-54 | 16 | | 25 | 00:30:10.0 | 00:29:43.6 | |
| 226 | Margaret | McCartney | F | 75 | F60-64 | 6 | | 240 | 00:30:04.7 | 00:29:44.3 | |
| 227 | Tessa | Morgan | F | 76 | F60-64 | 7 | Aylsham Runners | 106 | 00:30:04.6 | 00:29:44.5 | |
| 228 | Sophie | Williamson | F | 77 | FU17 | 6 | Ryston Runners | 120 | 00:30:21.6 | 00:30:09.5 | |
| 229 | Abbie | Brun | F | 78 | F40-44 | 13 | | 167 | 00:30:43.2 | 00:30:19.4 | |
| 230 | Samuel | Brun | M | 152 | MU17 | 16 | | 166 | 00:30:43.9 | 00:30:19.9 | |
| 231 | Aimee | Jones | F | 79 | FO | 20 | Dereham Runners AC | 104 | 00:30:51.4 | 00:30:27.1 | |
| 232 | Paula | Bazley | F | 80 | F50-54 | 17 | Runners-Next-the-Sea | 14 | 00:30:57.7 | 00:30:40.2 | |
| 233 | Matt | Rump | M | 153 | M40-44 | 15 | | 205 | 00:31:00.4 | 00:30:42.3 | |
| 234 | Natasha | Lee | F | 81 | FO | 21 | | 277 | 00:30:59.0 | 00:30:46.3 | |
| 235 | Ryan | Towsey | M | 154 | MO | 38 | West Norfolk AC | 3 | 00:30:59.7 | 00:30:47.2 | |
| 236 | Jonathan | Goult | M | 155 | M55-59 | 19 | Ryston Runners | 246 | 00:31:16.9 | 00:30:52.3 | |
| 237 | Mim | Reeve | F | 82 | F45-49 | 8 | | 107 | 00:31:18.8 | 00:30:54.7 | |
| 238 | Paula | Middleton-Jones | F | 83 | F50-54 | 18 | Dereham Runners AC | 155 | 00:31:14.1 | 00:30:58.3 | |
| 239 | Harley | Bulmer | M | 156 | MU17 | 17 | | 47 | 00:31:27.5 | 00:31:14.1 | |
| 240 | John | Pollock | M | 157 | M65+ | 8 | | 282 | 00:31:37.4 | 00:31:19.4 | |
| 241 | Debbie | Crowley | F | 84 | F50-54 | 19 | Ryston Runners | 65 | 00:31:26.3 | 00:31:19.5 | |
| 242 | Jill | Graver | F | 85 | F55-59 | 6 | | 236 | 00:31:45.0 | 00:31:26.9 | |
| 243 | Laura | Seville | F | 86 | FO | 22 | Wymondham AC | 59 | 00:31:49.1 | 00:31:29.2 | |
| 244 | Nik | Bryan | M | 158 | M60-64 | 16 | | 253 | 00:31:49.5 | 00:31:34.2 | |
| 245 | Robert | Taylor | M | 159 | M65+ | 9 | | 98 | 00:31:50.1 | 00:31:34.8 | |
| 246 | Martin | Elsegood | M | 160 | M55-59 | 20 | Ryston Runners | 26 | 00:32:12.6 | 00:31:50.4 | |
| 247 | Neville | Knights | M | 161 | M65+ | 10 | Dereham Runners AC | 176 | 00:32:08.0 | 00:31:53.8 | |
| 248 | Mark | Riseborough | M | 162 | M45-49 | 23 | Runners-Next-the-Sea | 80 | 00:32:19.9 | 00:31:58.7 | |
| 249 | Sophie | Couzins | F | 87 | FO | 23 | | 244 | 00:32:25.0 | 00:32:04.5 | |
| 250 | Tracy | Thursby | F | 88 | F55-59 | 7 | Stocksfield Striders | 293 | 00:32:29.6 | 00:32:07.2 | |
| 251 | Rebecca | Blake | F | 89 | FO | 24 | | 37 | 00:32:32.1 | 00:32:09.2 | |
| 252 | Russ | Bulmer | M | 163 | M40-44 | 16 | Norfolk Gazelles AC | 48 | 00:32:42.5 | 00:32:28.8 | |
| 253 | Joanne | Margereson | F | 90 | F50-54 | 20 | | 284 | 00:32:44.0 | 00:32:32.4 | |
| 254 | Sue | Cardy | F | 91 | F60-64 | 8 | | 97 | 00:32:56.0 | 00:32:40.1 | |
| 255 | Mary | Barrett | F | 92 | F65+ | 6 | Dereham Runners AC | 234 | 00:33:04.6 | 00:32:45.3 | |
| 256 | Reece | Baines | M | 164 | MU17 | 18 | Aylsham Runners | 171 | 00:33:10.0 | 00:32:51.5 | |
| 257 | Jasmin | Walpole | F | 93 | FO | 25 | | 124 | 00:33:53.4 | 00:33:28.6 | |
| 258 | Nicola | Graham | F | 94 | FO | 26 | | 36 | 00:33:59.0 | 00:33:35.3 | |
| 259 | Nina | Websdale | F | 95 | F50-54 | 21 | | 84 | 00:34:00.0 | 00:33:40.4 | |
| 260 | Hazel | Cason | F | 96 | F65+ | 7 | Dereham Runners AC | 273 | 00:34:22.5 | 00:34:06.1 | |
| 261 | Emily | Jackman | F | 97 | FO | 27 | Runners-Next-The-Sea | 89 | 00:34:28.0 | 00:34:08.5 | |
| 262 | Sarah | Coxon | F | 98 | F45-49 | 9 | Runners-Next-the-Sea | 242 | 00:34:32.5 | 00:34:12.9 | |
| 263 | Sarah Ann | Hunt | F | 99 | F55-59 | 8 | | 185 | 00:34:36.0 | 00:34:13.8 | |
| 264 | Steve | Blomfield | M | 165 | M60-64 | 17 | | 39 | 00:34:36.5 | 00:34:14.2 | |
| 265 | Mandie | Thorpe | F | 100 | F45-49 | 10 | Dereham Runners AC | 81 | 00:34:44.3 | 00:34:19.0 | |
| 266 | Lizzie | McLucas | F | 101 | FO | 28 | Runners-Next-the-Sea | 50 | 00:35:20.8 | 00:35:03.7 | |
| 267 | Emily | Chaplin | F | 102 | FO | 29 | | 110 | 00:35:45.7 | 00:35:29.1 | |
| 268 | Poppy | Wakefield | F | 103 | FO | 30 | | 103 | 00:35:47.8 | 00:35:29.2 | |
| 269 | Christine | White | F | 104 | F65+ | 8 | Runners-Next-the-Sea | 68 | 00:35:54.4 | 00:35:31.8 | |
| 270 | Sarah | Saunders | F | 105 | F55-59 | 9 | Runners-Next-the-Sea | 69 | 00:35:57.6 | 00:35:34.7 | |
| 271 | Sharon | Jones | F | 106 | F60-64 | 9 | | 160 | 00:36:15.5 | 00:35:58.5 | |
| 272 | Vicki | Armes | F | 107 | F45-49 | 11 | Runners-Next-the-Sea | 224 | 00:36:26.0 | 00:36:07.9 | |
| 273 | Georgie | Keddie | F | 108 | FO | 31 | | 142 | 00:36:38.0 | 00:36:12.7 | |
| 274 | Vanessa | Green | F | 109 | FO | 32 | Runners-Next-the-Sea | 288 | 00:36:37.0 | 00:36:13.3 | |
| 275 | Natalie | Evans | F | 110 | F45-49 | 12 | | 121 | 00:36:36.2 | 00:36:18.5 | |
| 276 | James | Wild | M | 166 | M45-49 | 24 | | 280 | 00:36:37.0 | 00:36:19.7 | |
| 277 | Pat | Brightman | F | 111 | F65+ | 9 | Great Yarmouth & District AC | 275 | 00:38:38.9 | 00:38:18.7 | |
| 278 | Claire | Wallace | F | 112 | F55-59 | 10 | | 177 | 00:39:00.2 | 00:38:38.1 | |
| 279 | Thomas | Harris | M | 167 | M65+ | 11 | Aylsham Runners | 35 | 00:39:20.1 | 00:38:56.4 | |
| 280 | Thomas | Gayler | M | 168 | MO | 39 | | 60 | 00:40:41.2 | 00:40:19.8 | |
| 281 | Lucy | Harrison | F | 113 | F50-54 | 22 | Runners-Next-the-Sea | 16 | 00:47:19.9 | 00:46:58.8 | |
| 282 | Kirsty | Lack | F | 114 | F45-49 | 13 | Runners-Next-the-Sea | 18 | 00:47:20.1 | 00:46:59.1 | |
| 283 | Jean | Goult | F | 115 | F45-49 | 14 | Ryston Runners | 245 | 00:47:27.3 | 00:47:02.2 | |
| 284 | Jack | Barham | M | 169 | MO | 40 | Runners-Next-The-Sea | 88 | 00:52:29.0 | 00:52:10.0 | |
| 285 | Phillippa | Harrison | F | 116 | F60-64 | 10 | | 199 | 00:53:09.7 | 00:52:42.4 | |