| 1 | Iain | Ward | M | 1 | M35-39 | 1 | | 166 | 03:08:03.3 | |
| 2 | Richard | Shipway | M | 2 | M55-59 | 1 | Western Athletic Club (Isle of Man) | 158 | 03:18:35.9 | |
| 3 | Ben | Elmer | M | 3 | M30-34 | 1 | Ryston Runners | 117 | 03:30:03.0 | |
| 4 | Fumiaki | Imamura | M | 4 | M40-44 | 1 | Trail Running Association | 52 | 03:34:44.5 | |
| 5 | Stuart | Clarke | M | 5 | M45-49 | 1 | | 19 | 03:40:28.3 | |
| 6 | Richard | Ebbs | M | 6 | M50-54 | 1 | Ryston Runners | 36 | 03:40:52.8 | |
| 7 | Shane | Morgan | M | 7 | M35-39 | 2 | | 62 | 03:43:47.0 | |
| 8 | Dawn | Robinson | F | 1 | F35-39 | 1 | Ryston Runners | 155 | 03:45:42.7 | |
| 9 | Simon | Mowbray | M | 8 | M35-39 | 3 | | 64 | 03:49:15.0 | |
| 10 | Kevin | Heyhoe | M | 9 | M45-49 | 2 | Runners-next-the-Sea | 47 | 03:49:57.7 | |
| 11 | David | Coslett | M | 10 | M45-49 | 3 | Runners-next-the-Sea | 29 | 03:49:58.0 | |
| 12 | Kyle | Hastings | M | 11 | M30-34 | 2 | Runners-next-the-Sea | 45 | 03:51:55.6 | |
| 13 | Rob | Skillings | M | 12 | M45-49 | 4 | Ryston Runners | 159 | 03:52:23.8 | |
| 14 | Chris | Morgan | M | 13 | M35-39 | 4 | | 61 | 03:52:48.6 | |
| 15 | Jennifer | Isaac | F | 2 | F40-44 | 1 | West Norfolk AC | 132 | 03:53:03.8 | |
| 16 | Fred | Combe | M | 14 | M25-29 | 1 | | 25 | 03:53:41.7 | |
| 17 | Phillip | Munro | M | 15 | M45-49 | 5 | | 65 | 04:00:54.2 | |
| 18 | Roger | Barber | M | 16 | M45-49 | 6 | | 3 | 04:00:59.2 | |
| 19 | Adam | Chamberlin | M | 17 | M45-49 | 7 | Hadleigh Hares AC | 17 | 04:01:22.7 | |
| 20 | Lewis | Flatt | M | 18 | M40-44 | 2 | | 122 | 04:03:39.4 | |
| 21 | Paul | Richardson | M | 19 | M25-29 | 2 | Kings Lynn Triathlon Club | 75 | 04:05:37.0 | |
| 22 | Ruth | Martin | F | 3 | F40-44 | 2 | | 138 | 04:07:49.0 | |
| 23 | Conrad | Redmayne | M | 20 | M25-29 | 3 | | 72 | 04:09:20.6 | |
| 24 | Graeme | Leeson | M | 21 | M50-54 | 2 | Ryston Runners | 136 | 04:10:04.6 | |
| 25 | Benjamin | Leeds | M | 22 | M40-44 | 3 | Mid Essex Casuals | 135 | 04:12:32.0 | |
| 26 | Gavin | Davison | M | 23 | M40-44 | 4 | | 113 | 04:13:56.8 | |
| 27 | Lesley | Robins | F | 4 | F50-54 | 1 | Ryston Runners | 153 | 04:14:10.0 | |
| 28 | Chrissy | Bulling | F | 5 | F35-39 | 2 | | 102 | 04:14:19.5 | |
| 29 | Paul | Bulling | M | 24 | M40-44 | 5 | Norwich Road Runners | 103 | 04:14:37.0 | |
| 30 | Tony | Causer | M | 25 | M45-49 | 8 | | 15 | 04:15:27.1 | |
| 31 | Helen | Thacker | F | 6 | F50-54 | 2 | | 86 | 04:16:08.8 | |
| 32 | William | Darby | M | 26 | M35-39 | 5 | | 32 | 04:16:44.5 | |
| 33 | Calum | Dickinson | M | 27 | M20-24 | 1 | | 116 | 04:17:59.0 | |
| 34 | Elin | Anderson | F | 7 | F25-29 | 1 | City of Norwich AC | 1 | 04:19:41.2 | |
| 35 | Anita | Ward | F | 8 | F50-54 | 3 | Cambridge Triathlon Club | 165 | 04:21:22.0 | |
| 36 | Stewart | Robins | M | 28 | M55-59 | 2 | Ryston Runners | 154 | 04:23:33.9 | |
| 37 | Hannah | Darby | F | 9 | F35-39 | 3 | | 31 | 04:25:17.1 | |
| 38 | Lee | Emmett | M | 29 | M45-49 | 9 | Coltishall Jaguars RC | 118 | 04:25:35.5 | |
| 39 | Richard | Hislop | M | 30 | M35-39 | 6 | | 49 | 04:25:36.9 | |
| 40 | Alex | Burdess | M | 31 | M20-24 | 2 | | 14 | 04:26:19.4 | |
| 41 | Christopher | Liston | M | 32 | M40-44 | 6 | | 137 | 04:27:51.1 | |
| 42 | Justin | Walker | M | 33 | M50-54 | 3 | Ryston Runners | 163 | 04:28:17.4 | |
| 43 | Chris | Chaplin | M | 34 | M35-39 | 7 | Ryston Runners | 106 | 04:28:17.5 | |
| 44 | Danielle | Rackham | F | 10 | F40-44 | 3 | Norfolk Trail Runners | 150 | 04:28:36.1 | |
| 45 | Chris | Kerry | M | 35 | M45-49 | 10 | | 54 | 04:29:43.8 | |
| 46 | Shaun | Kemp | M | 36 | M35-39 | 8 | | 53 | 04:29:44.5 | |
| 47 | Frederick | Brun | M | 37 | M35-39 | 9 | | 13 | 04:33:38.0 | |
| 48 | Richard | Milburn | M | 38 | M40-44 | 7 | | 141 | 04:40:15.0 | |
| 49 | Zoe | Webster | F | 11 | F35-39 | 4 | Wymondham AC | 89 | 04:40:16.9 | |
| 50 | David | Powles | M | 39 | M45-49 | 11 | Wymondham AC | 71 | 04:40:19.3 | |
| 51 | Victoria | Neville | F | 12 | F35-39 | 5 | | 143 | 04:42:03.3 | |
| 52 | Peter | Griffin | M | 40 | M50-54 | 4 | Maverick Run Project | 126 | 04:42:03.7 | |
| 53 | Kevin | Richardson | M | 41 | M60-64 | 1 | Lonely Goat RC | 74 | 04:44:29.4 | |
| 54 | Andrew | Ward | M | 42 | M55-59 | 3 | | 164 | 04:48:05.3 | |
| 55 | Paul | Bliss | M | 43 | M35-39 | 10 | | 99 | 04:48:21.3 | |
| 56 | Robert | Aldous | M | 44 | M35-39 | 11 | Diss Heywood Joggers | 91 | 04:49:03.6 | |
| 57 | Ollie | Berger | M | 45 | M35-39 | 12 | | 9 | 04:49:49.6 | |
| 58 | Allan | Claydon | M | 46 | M25-29 | 4 | | 20 | 04:51:41.2 | |
| 59 | Simon | Fox | M | 47 | M50-54 | 5 | | 123 | 04:53:07.9 | |
| 60 | Matthew | Orchard | M | 48 | M50-54 | 6 | Hermitage Harriers | 145 | 04:57:30.4 | |
| 61 | Scarlett | Chambers | F | 13 | F25-29 | 2 | | 18 | 04:57:44.0 | |
| 62 | Danny | Winchester | M | 49 | M40-44 | 8 | | 169 | 04:58:25.0 | |
| 63 | Paul | Freear | M | 50 | M50-54 | 7 | Ryston Runners | 125 | 04:58:25.5 | |
| 64 | Julia | Norman | F | 14 | F45-49 | 1 | Ryston Runners | 144 | 04:59:08.0 | |
| 65 | Christopher | Taylor | M | 51 | M40-44 | 9 | | 84 | 05:00:05.8 | |
| 66 | Stacey | Harper | F | 15 | F45-49 | 2 | Norwich Road Runners | 44 | 05:02:00.5 | |
| 67 | Ruth | Gaunt | F | 16 | F55-59 | 1 | Norwich Road Runners | 40 | 05:02:01.5 | |
| 68 | Andy | Palmer | M | 52 | M60-64 | 2 | Norwich Road Runners | 67 | 05:02:02.2 | |
| 69 | Geoff | Connell | M | 53 | M55-59 | 4 | | 26 | 05:02:09.1 | |
| 70 | Pattranist | Boonsoong | F | 17 | F25-29 | 3 | | 11 | 05:02:46.6 | |
| 71 | Danni | Beuttell | F | 18 | F45-49 | 3 | | 98 | 05:03:28.5 | |
| 72 | Becky | Lewis | F | 19 | F30-34 | 1 | | 56 | 05:04:00.6 | |
| 73 | Samantha | Colman | F | 20 | F30-34 | 2 | | 23 | 05:04:01.5 | |
| 74 | Chloe | Edmonds | F | 21 | F20-24 | 1 | | 37 | 05:04:15.1 | |
| 75 | Rickie | Day | M | 54 | M45-49 | 12 | | 34 | 05:04:54.6 | |
| 76 | Naomi | Hallam | F | 22 | F45-49 | 4 | Norfolk Gazelles AC | 127 | 05:05:30.0 | |
| 77 | Tom | Wingfield | M | 55 | M35-39 | 13 | | 170 | 05:05:38.5 | |
| 78 | Mark | Harman | M | 56 | M60-64 | 3 | TriHarman-Norfolk Triathlon Club | 128 | 05:05:46.6 | |
| 79 | Lloyd | Gray | M | 57 | M35-39 | 14 | | 42 | 05:08:14.7 | |
| 80 | Andre | Ford | M | 58 | M20-24 | 3 | | 39 | 05:10:00.6 | |
| 81 | Michael | Wong | M | 59 | M45-49 | 13 | TriHarman-Norfolk Triathlon Club | 171 | 05:11:27.7 | |
| 82 | Lucy | Mccallum | F | 23 | F40-44 | 4 | Runners-next-the-Sea | 58 | 05:12:14.0 | |
| 83 | Wendy | Browne | F | 24 | F55-59 | 2 | | 101 | 05:12:41.7 | |
| 84 | Jim | Hayes | M | 60 | M75-79 | 1 | North Norfolk Beach Runners | 46 | 05:12:51.7 | |
| 85 | Sarah | Simnett | F | 25 | F25-29 | 4 | | 79 | 05:13:22.0 | |
| 86 | Mark | Huxtable | M | 61 | M30-34 | 3 | | 51 | 05:13:22.9 | |
| 87 | Karen | Smith | F | 26 | F55-59 | 3 | Ryston Runners | 80 | 05:13:42.6 | |
| 88 | Craig | Roberts | M | 62 | M35-39 | 15 | West Norfolk AC | 152 | 05:14:07.0 | |
| 89 | Jason | Povey | M | 63 | M50-54 | 8 | | 148 | 05:16:12.2 | |
| 90 | Reece | Prentice | M | 64 | M30-34 | 4 | City of Norwich AC | 149 | 05:16:15.0 | |
| 91 | Chris | Playford | M | 65 | M55-59 | 5 | Kings Lynn Triathlon Club | 70 | 05:16:35.0 | |
| 92 | Mandy | Foyster | F | 27 | F55-59 | 4 | Norwich Road Runners | 124 | 05:19:52.4 | |
| 93 | Jude | Clarke | F | 28 | F50-54 | 4 | LDWA | 108 | 05:21:13.4 | |
| 94 | Richard | Morris-Jones | M | 66 | M55-59 | 6 | | 63 | 05:21:55.1 | |
| 95 | Nick | Blake | M | 67 | M30-34 | 5 | | 10 | 05:22:07.3 | |
| 96 | Sarah | Taylor | F | 29 | F55-59 | 5 | Ryston Runners | 85 | 05:23:02.0 | |
| 97 | Richard | Davis | M | 68 | M50-54 | 9 | | 112 | 05:27:43.5 | |
| 98 | Joshua | Moore | M | 69 | M25-29 | 5 | | 60 | 05:28:59.8 | |
| 99 | Jane | Ashby | F | 30 | F75-79 | 1 | Ryston Runners | 92 | 05:30:12.7 | |
| 100 | Alan | Burton | M | 70 | M55-59 | 7 | | 104 | 05:33:28.7 | |
| 101 | Kat | Smith | F | 31 | F30-34 | 3 | | 81 | 05:36:32.3 | |
| 102 | William | Russell | M | 71 | M35-39 | 16 | | 76 | 05:42:39.2 | |
| 103 | Zaneta | Cegielska | F | 32 | F40-44 | 5 | | 16 | 05:46:27.0 | |
| 104 | Jayne | Rudolph | F | 33 | F50-54 | 5 | LDWA | 156 | 05:46:27.8 | |
| 105 | David | Navarro | M | 72 | M35-39 | 17 | | 66 | 05:46:50.0 | |
| 106 | David | Cox | M | 73 | M55-59 | 8 | Norfolk Trail Runners | 111 | 05:48:35.8 | |
| 107 | Roy | Barnes | M | 74 | M65-69 | 1 | 100 Marathon Club | 95 | 05:49:59.6 | |
| 108 | Richard | Beard | M | 75 | M70-74 | 1 | Bedford Harriers AC | 5 | 05:50:32.8 | |
| 109 | Jack | Bennett | M | 76 | M30-34 | 6 | | 6 | 05:51:20.4 | |
| 110 | Suzi | Hunt | F | 34 | F65-69 | 1 | | 50 | 05:54:26.6 | |
| 111 | Sarah | Partridge | F | 35 | F65-69 | 2 | | 146 | 05:58:34.9 | |
| 112 | Laura | Cook | F | 36 | F40-44 | 6 | | 27 | 06:01:37.0 | |
| 113 | Darren | Hoadley | M | 77 | M40-44 | 10 | | 131 | 06:04:35.1 | |
| 114 | Alison | Chrystie | F | 37 | F40-44 | 7 | | 107 | 06:07:55.4 | |
| 115 | Adam | Falck | M | 78 | M30-34 | 7 | | 121 | 06:07:55.7 | |
| 116 | Izzy | Berger | F | 38 | F25-29 | 5 | | 8 | 06:10:25.0 | |
| 117 | Samantha | Cooper | F | 39 | F55-59 | 6 | Colchester & Tendring Athletics Club | 28 | 06:12:41.7 | |
| 118 | Sally | Beadle | F | 40 | F50-54 | 6 | | 4 | 06:19:12.0 | |
| 119 | David | Berger | M | 79 | M65-69 | 2 | | 7 | 06:19:29.8 | |
| 120 | Samantha | Beales | F | 41 | F35-39 | 6 | TriHarman-Norfolk Triathlon Club | 96 | 06:25:04.7 | |
| 121 | Nia | Heycocks | F | 42 | F40-44 | 8 | Breakfast Club | 129 | 06:25:05.0 | |
| 122 | Amy | Thompson | F | 43 | F35-39 | 7 | Breakfast Club | 160 | 06:25:05.3 | |
| 123 | Emma | Constance | F | 44 | F30-34 | 4 | TriHarman-Norfolk Triathlon Club | 110 | 06:25:05.3 | |
| 124 | Rod | Tredgett | M | 80 | M50-54 | 10 | 100 Marathon Club | 87 | 06:25:34.1 | |
| 125 | Patsy | Bradley | F | 45 | F60-64 | 1 | | 12 | 06:26:09.0 | |
| 126 | Jenny | Anderson | F | 46 | F55-59 | 7 | | 2 | 06:32:26.5 | |
| 127 | Tiffany | Vessey | F | 47 | F35-39 | 8 | | 162 | 06:33:37.9 | |
| 128 | Peter | Vessey | M | 81 | M35-39 | 18 | | 161 | 06:33:38.5 | |
| 129 | James | Casey | M | 82 | M25-29 | 6 | | 105 | 06:37:06.5 | |
| 130 | Lucas | Scott | M | 83 | MU20 | 1 | | 78 | 06:37:12.0 | |
| 131 | Peter | Bowers | M | 84 | M70-74 | 2 | | 100 | 06:38:34.3 | |
| 132 | Humphrey | Marten | M | 85 | M70-74 | 3 | Silson AC | 57 | 06:43:45.3 | |
| 133 | Anna | Dawson | F | 48 | F45-49 | 5 | | 114 | 06:51:07.3 | |
| 134 | Nicola | Dewhurst | F | 49 | F55-59 | 8 | | 115 | 06:51:07.9 | |
| 135 | Rosalind | Whiffen | F | 50 | F40-44 | 9 | | 168 | 06:51:10.0 | |
| 136 | Kerrie | Coslett | F | 51 | F45-49 | 6 | Runners-next-the-Sea | 30 | 07:06:36.1 | |
| 137 | Kirsty | Lack | F | 52 | F40-44 | 10 | Runners-next-the-Sea | 134 | 07:06:36.1 | |
| 138 | John | Coldham | M | 86 | M45-49 | 14 | | 22 | 07:09:37.2 | |
| 139 | Karen | Doak | F | 53 | F45-49 | 7 | Tri-Anglia Triathlon Club | 35 | 07:13:17.6 | |
| 140 | Janice | Coglin-Hibbert | F | 54 | F50-54 | 7 | Tri-Anglia Triathlon Club | 21 | 07:13:18.5 | |
| 141 | Jessica | Hill | F | 55 | F25-29 | 6 | | 48 | 07:13:38.5 | |
| 142 | Rachel | Moore | F | 56 | F60-64 | 2 | Norfolk Nordic Walking | 142 | 07:17:44.8 | |
| 143 | Rebecca | Wheatley | F | 57 | F55-59 | 9 | Norfolk Nordic Walking | 167 | 07:17:45.7 | |
| 144 | Szerena | Meljan | F | 58 | F45-49 | 8 | | 140 | 07:25:47.6 | |