| 1 | Joe | Skipper | M | 1 | MO | 1 | | 646 | 00:31:57.3 | 00:31:56.7 | |
| 2 | Neil | Adams | M | 2 | M45-49 | 1 | North Norfolk Beach Runners | 223 | 00:33:40.6 | 00:33:39.7 | |
| 3 | George | Bowen | M | 3 | MO | 2 | | 454 | 00:33:51.0 | 00:33:50.1 | |
| 4 | George | Potter | M | 4 | MJ | 1 | Waveney Valley AC | 224 | 00:33:50.9 | 00:33:50.3 | |
| 5 | George | Gay | M | 5 | MO | 3 | City of Norwich AC | 437 | 00:34:16.8 | 00:34:15.6 | |
| 6 | Alfie | Bone | M | 6 | MJ | 2 | Waveney Valley AC | 9 | 00:34:31.3 | 00:34:30.8 | |
| 7 | Ben | Scott | M | 7 | MO | 4 | | 93 | 00:34:53.2 | 00:34:52.3 | |
| 8 | Andrew | Bunn | M | 8 | MO | 5 | | 233 | 00:35:12.6 | 00:35:12.0 | |
| 9 | Simon | Partridge | M | 9 | M40-44 | 1 | Bure Valley Harriers | 26 | 00:35:15.2 | 00:35:14.2 | |
| 10 | Gary | Saggers | M | 10 | M45-49 | 2 | Lowestoft Road Runners | 633 | 00:35:22.9 | 00:35:20.8 | |
| 11 | Bob | Glasgow | M | 11 | M45-49 | 3 | Orion Harriers | 216 | 00:35:29.2 | 00:35:27.6 | |
| 12 | Corben | Reynolds | M | 12 | MO | 6 | Great Yarmouth Road Runners | 8 | 00:35:29.2 | 00:35:28.8 | |
| 13 | Chris | Gay | M | 13 | M40-44 | 2 | Wymondham AC | 29 | 00:35:38.4 | 00:35:36.8 | |
| 14 | Eleanor | Grubb | F | 1 | FO | 1 | City of Norwich AC | 603 | 00:35:45.9 | 00:35:44.8 | |
| 15 | Josh | Smith | M | 14 | MJ | 3 | Waveney Valley AC | 81 | 00:36:01.1 | 00:36:00.2 | |
| 16 | James | Howes | M | 15 | M45-49 | 4 | City of Norwich AC | 601 | 00:36:38.0 | 00:36:35.8 | |
| 17 | Mark | Thompson | M | 16 | M50-54 | 1 | Great Yarmouth & District AC | 129 | 00:36:46.2 | 00:36:41.8 | |
| 18 | Marc | Coles | M | 17 | M45-49 | 5 | Norwich Road Runners | 85 | 00:36:55.1 | 00:36:53.7 | |
| 19 | Wayne | Harrison | M | 18 | M40-44 | 3 | Lowestoft Road Runners | 240 | 00:36:58.3 | 00:36:56.5 | |
| 20 | Kieron | Goreham | M | 19 | MO | 7 | Norwich Road Runners | 701 | 00:37:03.7 | 00:37:00.5 | |
| 21 | Daryl | Burlingham | M | 20 | MO | 8 | | 690 | 00:37:06.1 | 00:37:03.3 | |
| 22 | Richard | Ginn | M | 21 | M50-54 | 2 | Pocklington Runners | 327 | 00:37:23.3 | 00:37:21.9 | |
| 23 | William | George | M | 22 | MO | 9 | Aylsham Runners | 261 | 00:37:23.4 | 00:37:22.0 | |
| 24 | Oliver | Jones | M | 23 | MO | 10 | Norfolk Gazelles AC | 555 | 00:37:25.4 | 00:37:22.8 | |
| 25 | Alex | Swarbrick | M | 24 | MO | 11 | Saint Edmund Pacers | 40 | 00:37:50.2 | 00:37:48.2 | |
| 26 | Harriet | Carr | F | 2 | FO | 2 | Wymondham AC | 86 | 00:37:52.5 | 00:37:50.5 | |
| 27 | William | Wassmer | M | 25 | MJ | 4 | Great Yarmouth & District AC | 211 | 00:38:01.2 | 00:37:57.1 | |
| 28 | Marcus | Strak | M | 26 | MO | 12 | Bungay Black Dog RC | 723 | 00:38:02.1 | 00:37:59.7 | |
| 29 | John | Moore | M | 27 | M60-64 | 1 | Norfolk Gazelles AC | 36 | 00:38:10.9 | 00:38:07.4 | |
| 30 | Rob | Harlow | M | 28 | MO | 13 | | 662 | 00:38:17.3 | 00:38:12.7 | |
| 31 | Will | McMorris | M | 29 | M45-49 | 6 | | 572 | 00:38:22.2 | 00:38:18.8 | |
| 32 | Ross | Durrant | M | 30 | MO | 14 | | 34 | 00:38:28.7 | 00:38:21.5 | |
| 33 | Jack | Foord | M | 31 | MO | 15 | | 548 | 00:38:22.9 | 00:38:21.7 | |
| 34 | Mark Alan | Leggett | M | 32 | M40-44 | 4 | | 35 | 00:38:35.1 | 00:38:27.6 | |
| 35 | Andy | Duckham | M | 33 | MO | 16 | | 16 | 00:38:32.1 | 00:38:28.1 | |
| 36 | Shaun | Long | M | 34 | MO | 17 | | 5 | 00:38:53.6 | 00:38:49.2 | |
| 37 | Darren | Honour | M | 35 | M55-59 | 1 | | 458 | 00:38:53.9 | 00:38:49.9 | |
| 38 | Andrew | Horton | M | 36 | MO | 18 | | 688 | 00:38:57.1 | 00:38:49.9 | |
| 39 | Nick | Gurney | M | 37 | MO | 19 | Norwich Road Runners | 33 | 00:38:55.3 | 00:38:51.3 | |
| 40 | Tony | Gowing | M | 38 | MO | 20 | | 208 | 00:38:54.2 | 00:38:51.6 | |
| 41 | Rob | Hirst | M | 39 | MO | 21 | | 170 | 00:38:58.8 | 00:38:51.7 | |
| 42 | Guzel | Sari | M | 40 | M40-44 | 5 | Dereham Runners AC | 689 | 00:38:58.2 | 00:38:55.2 | |
| 43 | Adam | Smith | M | 41 | MO | 22 | | 343 | 00:39:02.1 | 00:38:59.1 | |
| 44 | Robert | Duncan | M | 42 | M40-44 | 6 | | 532 | 00:39:07.7 | 00:39:01.0 | |
| 45 | Daniel | Harrison | M | 43 | MO | 23 | Great Yarmouth & District AC | 325 | 00:39:01.9 | 00:39:01.3 | |
| 46 | Chris | Parker | M | 44 | M40-44 | 7 | North Norfolk Beach Runners | 429 | 00:39:11.2 | 00:39:07.6 | |
| 47 | Max | Wall | M | 45 | MO | 24 | | 241 | 00:39:24.8 | 00:39:22.2 | |
| 48 | Jason | Corner | M | 46 | M45-49 | 7 | Tri-Anglia Triathlon Club | 203 | 00:39:39.4 | 00:39:34.0 | |
| 49 | Adam | Brown | M | 47 | MO | 25 | Lowestoft Road Runners | 281 | 00:39:42.4 | 00:39:40.4 | |
| 50 | Billy | Life | M | 48 | MO | 26 | Coltishall Jaguars RC | 157 | 00:39:45.1 | 00:39:42.6 | |
| 51 | Paul | Jones | M | 49 | M45-49 | 8 | Norfolk Gazelles AC | 185 | 00:39:53.2 | 00:39:49.8 | |
| 52 | Grant | Rix | M | 50 | MO | 27 | | 634 | 00:39:55.7 | 00:39:50.8 | |
| 53 | William | Parker | M | 51 | MO | 28 | Wymondham AC | 168 | 00:40:00.8 | 00:39:53.6 | |
| 54 | Kevin | Simpson | M | 52 | MO | 29 | Wymondham AC | 128 | 00:40:09.2 | 00:40:00.4 | |
| 55 | Ryan | Kennedy | M | 53 | MO | 30 | | 11 | 00:40:03.8 | 00:40:01.0 | |
| 56 | Roy | Roberts | M | 54 | MO | 31 | | 468 | 00:40:12.8 | 00:40:01.4 | |
| 57 | Josh | Brett | M | 55 | MO | 32 | | 158 | 00:40:09.7 | 00:40:03.9 | |
| 58 | Jason | Kent | M | 56 | MO | 33 | | 613 | 00:40:18.2 | 00:40:15.6 | |
| 59 | Toby | Rayment | M | 57 | MJ | 5 | Waveney Valley AC | 314 | 00:40:22.7 | 00:40:17.6 | |
| 60 | Charli | Smith | F | 3 | FO | 3 | Norwich Road Runners | 105 | 00:40:24.3 | 00:40:22.2 | |
| 61 | Brandon | Pickess | M | 58 | MO | 34 | | 310 | 00:40:33.2 | 00:40:22.6 | |
| 62 | Becky | Robertson | F | 4 | F40-44 | 1 | Tri-Anglia Triathlon Club | 686 | 00:40:32.4 | 00:40:27.7 | |
| 63 | Philip | Pearson | M | 59 | MO | 35 | Great Yarmouth Road Runners | 10 | 00:40:45.4 | 00:40:29.2 | |
| 64 | Steve | Newman | M | 60 | M55-59 | 2 | Bungay Black Dog RC | 291 | 00:40:36.0 | 00:40:29.9 | |
| 65 | Michael | Eglington | M | 61 | M40-44 | 8 | Dereham Runners AC | 242 | 00:40:39.2 | 00:40:31.7 | |
| 66 | Chris | Peck | M | 62 | MO | 36 | Waveney Valley AC | 99 | 00:40:37.2 | 00:40:31.9 | |
| 67 | Darren | Barnes | M | 63 | M45-49 | 9 | | 737 | 00:41:01.4 | 00:40:52.4 | |
| 68 | Tim | Seville | M | 64 | M65+ | 1 | Wymondham AC | 419 | 00:41:02.8 | 00:40:53.5 | |
| 69 | James | Chapman | M | 65 | MO | 37 | | 326 | 00:41:02.1 | 00:40:54.2 | |
| 70 | Jack | Haynes | M | 66 | MO | 38 | | 159 | 00:41:03.6 | 00:40:57.0 | |
| 71 | William | Howard | M | 67 | M55-59 | 3 | North Norfolk Beach Runners | 627 | 00:41:05.5 | 00:41:00.4 | |
| 72 | Chris | Ellis | M | 68 | MO | 39 | Great Yarmouth Road Runners | 739 | 00:41:15.3 | 00:41:08.1 | |
| 73 | Dominic | Barnard | M | 69 | M40-44 | 9 | | 71 | 00:41:26.5 | 00:41:15.2 | |
| 74 | Michael | Fisher | M | 70 | MO | 40 | | 184 | 00:41:27.7 | 00:41:15.8 | |
| 75 | Scott | Kennedy | M | 71 | MO | 41 | | 12 | 00:41:19.4 | 00:41:16.9 | |
| 76 | Aaron | Glenister | M | 72 | MO | 42 | Lonely Goat RC | 78 | 00:41:40.1 | 00:41:17.1 | |
| 77 | Adam | Gusterson | M | 73 | MO | 43 | | 711 | 00:41:30.5 | 00:41:20.2 | |
| 78 | Adrian | Simmonds | M | 74 | M55-59 | 4 | | 44 | 00:41:43.6 | 00:41:20.3 | |
| 79 | Sam | Grimmer | M | 75 | MO | 44 | | 494 | 00:41:29.5 | 00:41:24.0 | |
| 80 | Rafal | Wisniewski | M | 76 | M50-54 | 3 | | 415 | 00:41:34.2 | 00:41:30.4 | |
| 81 | Paul | Shelley | M | 77 | M50-54 | 4 | Harleston Running Club | 673 | 00:41:42.5 | 00:41:32.0 | |
| 82 | Sam | Burdett | M | 78 | MO | 45 | | 639 | 00:41:43.0 | 00:41:35.3 | |
| 83 | Daniel | Shearing | M | 79 | MO | 46 | | 290 | 00:41:55.6 | 00:41:39.1 | |
| 84 | Paul | Spooner | M | 80 | MO | 47 | | 691 | 00:41:44.5 | 00:41:40.0 | |
| 85 | Rhys | Ballard | M | 81 | MO | 48 | | 404 | 00:41:54.6 | 00:41:42.1 | |
| 86 | Jonathan | Percival | M | 82 | MO | 49 | | 187 | 00:41:57.9 | 00:41:44.8 | |
| 87 | Kevin | Frazer | M | 83 | M60-64 | 2 | Wymondham AC | 710 | 00:41:56.6 | 00:41:46.8 | |
| 88 | Ross | Lenton | M | 84 | M40-44 | 10 | | 366 | 00:41:53.1 | 00:41:47.5 | |
| 89 | Steven | Penfield | M | 85 | M50-54 | 5 | Bungay Black Dog RC | 21 | 00:42:07.5 | 00:41:49.0 | |
| 90 | Alan | Diaper | M | 86 | M45-49 | 10 | Great Yarmouth Road Runners | 466 | 00:42:12.9 | 00:41:53.3 | |
| 91 | Colin | Fish | M | 87 | M60-64 | 3 | Norfolk Gazelles AC | 7 | 00:42:13.1 | 00:42:02.7 | |
| 92 | Rod | Bye | M | 88 | M60-64 | 4 | Coltishall Jaguars RC | 258 | 00:42:16.3 | 00:42:06.3 | |
| 93 | Stephen | Jessop | M | 89 | MO | 50 | | 649 | 00:42:22.0 | 00:42:07.0 | |
| 94 | Daniel | Dowe | M | 90 | MO | 51 | | 452 | 00:42:22.9 | 00:42:09.1 | |
| 95 | Tim | Hall | M | 91 | M40-44 | 11 | | 149 | 00:42:38.8 | 00:42:14.3 | |
| 96 | Alan | Duncan | M | 92 | M40-44 | 12 | | 533 | 00:42:22.9 | 00:42:15.8 | |
| 97 | Jonathan | Jarrold | M | 93 | M40-44 | 13 | | 749 | 00:42:33.2 | 00:42:18.0 | |
| 98 | Stephanie | Laurence | F | 5 | FO | 4 | Bure Valley Harriers | 554 | 00:42:28.0 | 00:42:19.8 | |
| 99 | Owen | Bradfield | M | 94 | MO | 52 | | 412 | 00:42:32.4 | 00:42:21.8 | |
| 100 | Philip | Nicholson | M | 95 | M45-49 | 11 | Norwich Road Runners | 144 | 00:42:35.5 | 00:42:23.7 | |
| 101 | Richard | Nobes | M | 96 | M40-44 | 14 | | 174 | 00:42:34.0 | 00:42:25.6 | |
| 102 | Tom | Walters | M | 97 | MO | 53 | | 731 | 00:42:47.3 | 00:42:30.0 | |
| 103 | Jack | Cheung | M | 98 | M45-49 | 12 | Alf Tupper Harriers | 480 | 00:42:40.8 | 00:42:30.7 | |
| 104 | Edward | Cotton | M | 99 | MO | 54 | Norfolk Gazelles AC | 31 | 00:43:04.8 | 00:42:34.5 | |
| 105 | Roly | Cook | M | 100 | M60-64 | 5 | Norwich Road Runners | 539 | 00:42:48.6 | 00:42:36.4 | |
| 106 | Brett | Patterson | M | 101 | M40-44 | 15 | | 581 | 00:42:55.4 | 00:42:39.4 | |
| 107 | Stacey | Baker | F | 6 | FO | 5 | | 338 | 00:43:02.9 | 00:42:42.1 | |
| 108 | Carlene | Johnson | F | 7 | FO | 6 | | 602 | 00:42:51.5 | 00:42:42.2 | |
| 109 | Sam | Woods | M | 102 | MO | 55 | | 515 | 00:43:09.3 | 00:42:42.9 | |
| 110 | Eloise | Peek | F | 8 | FO | 7 | Wymondham AC | 127 | 00:42:52.3 | 00:42:43.3 | |
| 111 | Marcus | Jolly | M | 103 | MO | 56 | | 509 | 00:43:05.3 | 00:42:52.6 | |
| 112 | Rob | Jackman | M | 104 | M45-49 | 13 | Runners-Next-the-Sea | 692 | 00:43:10.6 | 00:42:57.4 | |
| 113 | Liam | Frost | M | 105 | MO | 57 | Great Yarmouth Road Runners | 720 | 00:43:12.0 | 00:43:04.1 | |
| 114 | Hannah | Barnett | F | 9 | FO | 8 | | 529 | 00:43:28.9 | 00:43:13.7 | |
| 115 | Hannah | Odonnell | F | 10 | FO | 9 | | 405 | 00:43:26.0 | 00:43:21.3 | |
| 116 | Connor | Grimmer | M | 106 | MO | 58 | Great Yarmouth Road Runners | 359 | 00:44:08.5 | 00:43:22.4 | |
| 117 | Dick | Cheung | M | 107 | M45-49 | 14 | Alf Tupper Harriers | 479 | 00:43:34.9 | 00:43:24.8 | |
| 118 | Mitchell | Farrow | M | 108 | MO | 59 | | 575 | 00:43:32.8 | 00:43:25.9 | |
| 119 | Stefan | Boakes | M | 109 | M45-49 | 15 | | 406 | 00:43:44.6 | 00:43:30.3 | |
| 120 | Perry | Lushington | M | 110 | M65+ | 2 | | 718 | 00:43:37.3 | 00:43:31.8 | |
| 121 | Paul | Parker | M | 111 | M60-64 | 6 | Coltishall Jaguars RC | 487 | 00:43:42.8 | 00:43:32.3 | |
| 122 | Craig | Davies | M | 112 | MO | 60 | | 331 | 00:43:40.4 | 00:43:36.4 | |
| 123 | James | Crickmore | M | 113 | MO | 61 | | 553 | 00:43:43.5 | 00:43:37.5 | |
| 124 | Heidi | Bacon | F | 11 | F40-44 | 2 | Tri-Anglia Triathlon Club | 443 | 00:43:52.8 | 00:43:44.0 | |
| 125 | Chris | Drake | M | 114 | MO | 62 | | 17 | 00:43:49.7 | 00:43:44.2 | |
| 126 | James | Bool | M | 115 | M55-59 | 5 | Great Yarmouth Road Runners | 95 | 00:45:27.3 | 00:43:46.1 | |
| 127 | Mark | Saunders | M | 116 | M55-59 | 6 | Waveney Valley AC | 638 | 00:43:58.0 | 00:43:47.6 | |
| 128 | Nick | Ross | M | 117 | M55-59 | 7 | Norfolk Gazelles AC | 162 | 00:44:07.0 | 00:43:47.8 | |
| 129 | Mark | Aldridge | M | 118 | MO | 63 | | 245 | 00:43:56.0 | 00:43:48.9 | |
| 130 | Tony | Thrussell | M | 119 | MO | 64 | Tri-Anglia Triathlon Club | 94 | 00:43:58.4 | 00:43:50.4 | |
| 131 | Matt | Whitehouse | M | 120 | M40-44 | 16 | | 660 | 00:44:10.9 | 00:43:56.8 | |
| 132 | Tim | Thompson | M | 121 | M50-54 | 6 | | 447 | 00:44:03.3 | 00:43:57.4 | |
| 133 | Shaun | Conway | M | 122 | M60-64 | 7 | | 64 | 00:44:05.8 | 00:43:57.4 | |
| 134 | Jake | Playford | M | 123 | MO | 65 | | 41 | 00:44:04.0 | 00:43:57.6 | |
| 135 | Andy | Pridmore | M | 124 | M55-59 | 8 | | 681 | 00:44:24.5 | 00:44:09.8 | |
| 136 | Graham | Hinton | M | 125 | MO | 66 | | 526 | 00:44:22.1 | 00:44:10.3 | |
| 137 | Michael | Mason | M | 126 | MO | 67 | | 654 | 00:44:32.4 | 00:44:14.3 | |
| 138 | Mark | Burns | M | 127 | M55-59 | 9 | Great Yarmouth Road Runners | 717 | 00:44:24.1 | 00:44:14.7 | |
| 139 | Jake | Whitbread | M | 128 | M45-49 | 16 | North Norfolk Beach Runners | 221 | 00:44:46.1 | 00:44:15.7 | |
| 140 | Luke | Mcgurk | M | 129 | M40-44 | 17 | | 465 | 00:44:45.2 | 00:44:17.3 | |
| 141 | Tara | Adams | F | 12 | F50-54 | 1 | City of Norwich AC | 20 | 00:44:28.7 | 00:44:17.6 | |
| 142 | William | Whall | M | 130 | M50-54 | 7 | North Norfolk Beach Runners | 427 | 00:44:53.0 | 00:44:22.5 | |
| 143 | Mick | Courtney | M | 131 | M60-64 | 8 | Great Yarmouth Road Runners | 609 | 00:44:32.7 | 00:44:24.1 | |
| 144 | Bob | Lightowler | M | 132 | MO | 68 | | 498 | 00:44:36.9 | 00:44:24.2 | |
| 145 | Jason | Buckley | M | 133 | M40-44 | 18 | | 560 | 00:44:33.6 | 00:44:25.0 | |
| 146 | Caroline | Youngman | F | 13 | F45-49 | 1 | Norwich Road Runners | 538 | 00:44:36.3 | 00:44:25.4 | |
| 147 | Daren | Peacock | M | 134 | M55-59 | 10 | Brandon Fern Hoppers | 222 | 00:44:58.1 | 00:44:27.6 | |
| 148 | Stacy | Tovell | M | 135 | M50-54 | 8 | | 321 | 00:44:58.4 | 00:44:28.8 | |
| 149 | Daniel | Paris | M | 136 | MO | 69 | Lowestoft Road Runners | 435 | 00:44:39.6 | 00:44:30.0 | |
| 150 | Mark | Harper | M | 137 | MO | 70 | | 617 | 00:44:43.8 | 00:44:33.3 | |
| 151 | Keith | Brighty | M | 138 | M60-64 | 9 | Coltishall Jaguars RC | 698 | 00:44:46.0 | 00:44:33.6 | |
| 152 | Sandra | Roberts | F | 14 | F60-64 | 1 | Coltishall Jaguars RC | 583 | 00:44:53.9 | 00:44:40.8 | |
| 153 | Tessa | Killingbeck | F | 15 | F40-44 | 3 | City of Norwich AC | 234 | 00:44:50.2 | 00:44:44.0 | |
| 154 | Lucinda | Bullimore | F | 16 | F40-44 | 4 | Great Yarmouth & District AC | 252 | 00:45:06.8 | 00:44:45.7 | |
| 155 | Louise | Gatley | F | 17 | FO | 10 | | 232 | 00:44:56.0 | 00:44:47.9 | |
| 156 | Ed | Moon | M | 139 | MO | 71 | | 508 | 00:45:18.8 | 00:44:48.6 | |
| 157 | Dale | Hurren | M | 140 | M65+ | 3 | | 1 | 00:45:01.6 | 00:44:51.4 | |
| 158 | Marianne | Ingram | F | 18 | F40-44 | 5 | Norfolk Gazelles AC | 189 | 00:45:07.8 | 00:44:56.0 | |
| 159 | Peter | Cook | M | 141 | M45-49 | 17 | | 205 | 00:45:23.7 | 00:45:14.1 | |
| 160 | Tom | Pullinger | M | 142 | M50-54 | 9 | Harleston Running Club | 59 | 00:45:41.2 | 00:45:31.0 | |
| 161 | Scott | Russell | M | 143 | MO | 72 | | 96 | 00:46:17.3 | 00:45:32.2 | |
| 162 | Rowntree | Scott | M | 144 | M40-44 | 19 | Fordy Runs Running Club | 80 | 00:46:07.3 | 00:45:34.2 | |
| 163 | Mark | Stewart | M | 145 | M55-59 | 11 | Waveney Valley AC | 703 | 00:46:17.8 | 00:45:35.6 | |
| 164 | Kevin | Jackson | M | 146 | M40-44 | 20 | Waveney Valley AC | 303 | 00:46:17.5 | 00:45:36.7 | |
| 165 | Jonathan | Meadows | M | 147 | M45-49 | 18 | Lowestoft Road Runners | 563 | 00:45:46.4 | 00:45:37.5 | |
| 166 | Keith | Andrews | M | 148 | M40-44 | 21 | | 107 | 00:45:57.0 | 00:45:38.9 | |
| 167 | Richard | Avery | M | 149 | M60-64 | 10 | | 213 | 00:46:11.9 | 00:45:39.10 | |
| 168 | Paul | Hawkins | M | 150 | M50-54 | 10 | | 24 | 00:45:59.5 | 00:45:41.4 | |
| 169 | Vicky | Tovell | F | 19 | F50-54 | 2 | Coltishall Jaguars RC | 552 | 00:46:07.0 | 00:45:53.7 | |
| 170 | Claire | Lee | F | 20 | FO | 11 | | 561 | 00:46:18.7 | 00:46:06.0 | |
| 171 | Cat | Wardell | F | 21 | F50-54 | 3 | | 486 | 00:46:15.1 | 00:46:06.8 | |
| 172 | Philip | Gardner | M | 151 | M50-54 | 11 | | 463 | 00:47:24.0 | 00:46:16.3 | |
| 173 | Bob | Whelan | M | 152 | M55-59 | 12 | | 27 | 00:46:24.7 | 00:46:16.9 | |
| 174 | Simon | Chilvers | M | 153 | M40-44 | 22 | Lonely Goat RC | 695 | 00:47:16.8 | 00:46:17.8 | |
| 175 | Kareana | Symonds | F | 22 | F40-44 | 6 | Dereham Runners AC | 25 | 00:46:26.3 | 00:46:18.8 | |
| 176 | Rachel | Cubitt | F | 23 | FO | 12 | Norwich Road Runners | 173 | 00:46:36.4 | 00:46:23.3 | |
| 177 | Andy | Palmer | M | 154 | M60-64 | 11 | Norwich Road Runners | 172 | 00:46:37.1 | 00:46:24.3 | |
| 178 | Connor | Delaney | M | 155 | MO | 73 | | 661 | 00:46:44.5 | 00:46:26.2 | |
| 179 | Sam | Fawcett | M | 156 | MO | 74 | | 543 | 00:46:35.8 | 00:46:28.0 | |
| 180 | Aaron | Rogerson | M | 157 | MO | 75 | Waveney Valley AC | 136 | 00:46:52.2 | 00:46:28.7 | |
| 181 | Ben | Watson | M | 158 | MO | 76 | | 151 | 00:46:42.9 | 00:46:30.9 | |
| 182 | Jonathon | Bainbridge | M | 159 | MO | 77 | | 322 | 00:46:55.3 | 00:46:31.6 | |
| 183 | Kirsty | Wheeler | F | 24 | FO | 13 | Lowestoft Road Runners | 22 | 00:46:52.3 | 00:46:33.9 | |
| 184 | Paul | Martin | M | 160 | MO | 78 | | 188 | 00:46:54.2 | 00:46:35.1 | |
| 185 | Lilibet | Tayler | F | 25 | FO | 14 | | 604 | 00:46:51.0 | 00:46:41.3 | |
| 186 | Adam | Evans | M | 161 | MO | 79 | | 547 | 00:47:18.5 | 00:46:41.8 | |
| 187 | Robert | Quinlan | M | 162 | M50-54 | 12 | | 618 | 00:47:08.1 | 00:46:43.3 | |
| 188 | Jordan | Burrage | M | 163 | MO | 80 | | 475 | 00:47:42.9 | 00:46:44.7 | |
| 189 | Christopher | Downs | M | 164 | MO | 81 | | 610 | 00:47:04.9 | 00:46:48.9 | |
| 190 | Michael | Persich | M | 165 | M65+ | 4 | Beccles & Bungay Harriers | 23 | 00:47:01.9 | 00:46:50.5 | |
| 191 | Laura | George | F | 26 | FO | 15 | Aylsham Runners | 262 | 00:47:02.8 | 00:46:51.8 | |
| 192 | Mitchell | Seaman | M | 166 | MO | 82 | Great Yarmouth Road Runners | 570 | 00:47:39.7 | 00:46:53.7 | |
| 193 | Beth | Gammage | F | 27 | FO | 16 | | 66 | 00:47:07.0 | 00:46:55.7 | |
| 194 | Steven | Rix | M | 167 | M40-44 | 23 | Dereham Runners AC | 423 | 00:47:04.1 | 00:46:55.7 | |
| 195 | Heidi | Pearson | F | 28 | FO | 17 | | 311 | 00:47:30.8 | 00:46:57.3 | |
| 196 | Catriona | Bowen | F | 29 | FO | 18 | | 455 | 00:47:28.3 | 00:46:57.9 | |
| 197 | Robert | Kent | M | 168 | M55-59 | 13 | | 505 | 00:47:12.4 | 00:47:00.1 | |
| 198 | Robert | Clarke | M | 169 | M45-49 | 19 | | 244 | 00:47:16.8 | 00:47:04.9 | |
| 199 | Chris | Measures | M | 170 | M50-54 | 13 | Thetford AC | 298 | 00:48:02.8 | 00:47:11.9 | |
| 200 | Barry | Plowman | M | 171 | M55-59 | 14 | Braintree & District AC | 209 | 00:47:32.7 | 00:47:14.4 | |
| 201 | Justine | Fawcett | F | 30 | F50-54 | 4 | Bungay Black Dog RC | 544 | 00:47:28.8 | 00:47:20.8 | |
| 202 | Anne-Marie | Davison | F | 31 | F45-49 | 2 | Lowestoft Road Runners | 521 | 00:47:38.6 | 00:47:21.0 | |
| 203 | Ross | Taylor | M | 172 | M40-44 | 24 | | 55 | 00:47:48.3 | 00:47:22.6 | |
| 204 | Ian | Hawkes | M | 173 | M65+ | 5 | Waveney Valley AC | 277 | 00:48:05.2 | 00:47:24.4 | |
| 205 | Greg | Ward | M | 174 | M50-54 | 14 | Norwich Road Runners | 145 | 00:47:37.5 | 00:47:24.7 | |
| 206 | Kaylee | Staples | F | 32 | FO | 19 | | 726 | 00:47:50.7 | 00:47:26.1 | |
| 207 | Chris | Browne | M | 175 | M50-54 | 15 | | 364 | 00:48:00.3 | 00:47:31.6 | |
| 208 | Helen | Thacker | F | 33 | F50-54 | 5 | | 360 | 00:48:07.7 | 00:47:33.8 | |
| 209 | Matt | Hawkes | M | 176 | MO | 83 | Lonely Goat RC | 713 | 00:47:49.0 | 00:47:34.9 | |
| 210 | Jamie | Youngs | M | 177 | MO | 84 | | 369 | 00:47:40.9 | 00:47:38.9 | |
| 211 | Toby | Allen | M | 178 | MO | 85 | | 305 | 00:47:45.7 | 00:47:39.1 | |
| 212 | Liam | Mullen | M | 179 | MO | 86 | Lowestoft Road Runners | 38 | 00:47:49.0 | 00:47:39.5 | |
| 213 | Christopher | Stones | M | 180 | MO | 87 | | 345 | 00:47:55.7 | 00:47:41.0 | |
| 214 | Stuart | Roberts | M | 181 | M60-64 | 12 | | 495 | 00:47:59.5 | 00:47:44.8 | |
| 215 | Karl | Coutts | M | 182 | M40-44 | 25 | Newmarket Joggers | 352 | 00:48:02.1 | 00:47:45.6 | |
| 216 | Lloyd | Cossey | M | 183 | MO | 88 | | 635 | 00:48:00.8 | 00:47:47.6 | |
| 217 | Susan | Larke | F | 34 | F50-54 | 6 | Norwich Road Runners | 313 | 00:48:08.1 | 00:47:51.3 | |
| 218 | Naomi | Cooper | F | 35 | FO | 20 | | 645 | 00:48:07.7 | 00:47:51.9 | |
| 219 | Aaron | Jones | M | 184 | MO | 89 | | 135 | 00:48:08.8 | 00:47:53.3 | |
| 220 | Sonja | White | F | 36 | F45-49 | 3 | Coltishall Jaguars RC | 104 | 00:48:10.3 | 00:47:54.7 | |
| 221 | Trent | Terry | M | 185 | MO | 90 | Wymondham AC | 606 | 00:48:12.2 | 00:47:56.5 | |
| 222 | Jodie | Lee | F | 37 | F40-44 | 7 | | 444 | 00:48:19.2 | 00:48:05.7 | |
| 223 | Shaun | Lark | M | 186 | M45-49 | 20 | Lowestoft Road Runners | 49 | 00:48:19.8 | 00:48:06.5 | |
| 224 | Ruth | Gainsford | F | 38 | F60-64 | 2 | Coltishall Jaguars RC | 697 | 00:48:27.3 | 00:48:11.3 | |
| 225 | Alison | Smith | F | 39 | F50-54 | 7 | Great Yarmouth Road Runners | 460 | 00:48:33.2 | 00:48:19.3 | |
| 226 | Tony | Wood | M | 187 | M60-64 | 13 | | 736 | 00:48:53.7 | 00:48:19.7 | |
| 227 | Karl | Grimes | M | 188 | MO | 91 | | 329 | 00:48:45.5 | 00:48:23.3 | |
| 228 | Gary | Carruthers | M | 189 | M50-54 | 16 | Norfolk Gazelles AC | 569 | 00:48:37.5 | 00:48:24.9 | |
| 229 | Emma | Potter-Campbell | F | 40 | F55-59 | 1 | Dereham Runners AC | 363 | 00:48:40.3 | 00:48:25.0 | |
| 230 | Sarah | MacLennan | F | 41 | FO | 21 | | 693 | 00:49:11.9 | 00:48:29.0 | |
| 231 | Deane | Stocks | M | 190 | M60-64 | 14 | Red Rose Road Runners | 101 | 00:49:07.2 | 00:48:29.3 | |
| 232 | Marcus | Westgate | M | 191 | M50-54 | 17 | Great Yarmouth Road Runners | 496 | 00:48:55.2 | 00:48:32.9 | |
| 233 | Phil | Coates | M | 192 | M45-49 | 21 | | 630 | 00:49:03.1 | 00:48:36.4 | |
| 234 | Jack | Collins | M | 193 | MO | 92 | | 403 | 00:49:30.1 | 00:48:37.0 | |
| 235 | Bill | Kingaby | M | 194 | M65+ | 6 | Waveney Valley AC | 133 | 00:49:00.5 | 00:48:41.7 | |
| 236 | Karen | Evans | F | 42 | F45-49 | 4 | Lowestoft Road Runners | 218 | 00:49:11.2 | 00:48:43.4 | |
| 237 | Lucy | Thompson | F | 43 | FJ | 1 | Great Yarmouth & District AC | 236 | 00:49:05.1 | 00:48:43.7 | |
| 238 | Lisa | Williamson | F | 44 | FO | 22 | | 264 | 00:49:25.4 | 00:48:50.8 | |
| 239 | Jessica | Hall | F | 45 | FO | 23 | | 729 | 00:49:22.0 | 00:48:51.1 | |
| 240 | Sam | Burton | M | 195 | MO | 93 | | 106 | 00:49:10.7 | 00:48:51.6 | |
| 241 | Simon | Parker | M | 196 | M50-54 | 18 | | 712 | 00:49:26.1 | 00:48:54.9 | |
| 242 | Tobias | Hall | M | 197 | MO | 94 | | 730 | 00:49:26.3 | 00:48:55.1 | |
| 243 | Rebecca | Elmy | F | 46 | FO | 24 | | 204 | 00:49:08.1 | 00:48:56.9 | |
| 244 | David | Woods | M | 198 | M55-59 | 15 | Waveney Valley AC | 270 | 00:49:41.5 | 00:48:59.7 | |
| 245 | Josef | Konieczny | M | 199 | MO | 95 | | 90 | 00:49:15.3 | 00:49:00.0 | |
| 246 | Hayden | Edmunds | M | 200 | MO | 96 | | 409 | 00:49:47.6 | 00:49:00.1 | |
| 247 | Liam | Hobdell | M | 201 | MO | 97 | | 525 | 00:49:22.7 | 00:49:00.2 | |
| 248 | Trafford | Burrell | M | 202 | MO | 98 | | 248 | 00:49:32.0 | 00:49:02.2 | |
| 249 | Timothy | Wreford | M | 203 | M50-54 | 19 | | 657 | 00:49:38.4 | 00:49:02.2 | |
| 250 | Luke | Taylor | M | 204 | M40-44 | 26 | | 340 | 00:49:36.1 | 00:49:11.9 | |
| 251 | Jamie | Mitchell | M | 205 | MO | 99 | | 346 | 00:50:15.8 | 00:49:13.1 | |
| 252 | Matthew | Pummell | M | 206 | MO | 100 | | 337 | 00:49:21.2 | 00:49:14.1 | |
| 253 | Tracy | Williamson | F | 47 | F45-49 | 5 | | 282 | 00:49:45.6 | 00:49:14.8 | |
| 254 | Christine | Haylett | F | 48 | F45-49 | 6 | | 407 | 00:50:19.1 | 00:49:18.4 | |
| 255 | Oliver | Hutchins | M | 207 | MO | 101 | | 678 | 00:50:02.0 | 00:49:21.7 | |
| 256 | Donna | Pearson | F | 49 | FO | 25 | | 664 | 00:50:00.6 | 00:49:32.5 | |
| 257 | Stuart | Wardrope | M | 208 | M50-54 | 20 | Coltishall Jaguars RC | 88 | 00:50:16.6 | 00:49:33.5 | |
| 258 | Claire | Childs | F | 50 | FO | 26 | | 186 | 00:49:42.0 | 00:49:34.2 | |
| 259 | Jo | Bisset-Smith | F | 51 | F50-54 | 8 | Lowestoft Road Runners | 289 | 00:50:22.6 | 00:49:35.1 | |
| 260 | Stewart | Life | M | 209 | M50-54 | 21 | Coltishall Jaguars RC | 156 | 00:49:52.1 | 00:49:35.2 | |
| 261 | Caroline | Peek | F | 52 | F50-54 | 9 | Lowestoft Road Runners | 250 | 00:50:17.9 | 00:49:35.3 | |
| 262 | Alan | Barnes | M | 210 | M60-64 | 15 | Great Yarmouth Road Runners | 668 | 00:49:52.8 | 00:49:36.5 | |
| 263 | Eleanor | Papworth | F | 53 | FO | 27 | | 576 | 00:50:37.9 | 00:49:37.1 | |
| 264 | Mark | Hedges | M | 211 | M50-54 | 22 | | 276 | 00:49:57.8 | 00:49:39.0 | |
| 265 | Simon | Lonergan | M | 212 | M40-44 | 27 | | 564 | 00:50:22.0 | 00:49:40.0 | |
| 266 | Liam | Jacobs | M | 213 | MO | 102 | Great Yarmouth Road Runners | 51 | 00:50:09.5 | 00:49:48.3 | |
| 267 | Ian | Davison | M | 214 | M55-59 | 16 | | 283 | 00:50:39.0 | 00:49:53.3 | |
| 268 | David | Doddington | M | 215 | M65+ | 7 | Waveney Valley AC | 61 | 00:50:05.8 | 00:49:53.5 | |
| 269 | Duncan | Partridge | M | 216 | M50-54 | 23 | | 357 | 00:50:48.0 | 00:49:54.4 | |
| 270 | Andrew | Charge | M | 217 | M50-54 | 24 | Great Yarmouth Road Runners | 402 | 00:50:15.7 | 00:49:54.9 | |
| 271 | Alan | Bradley | M | 218 | M60-64 | 16 | Norwich Road Runners | 492 | 00:50:12.2 | 00:49:55.2 | |
| 272 | Nick | Burman | M | 219 | M45-49 | 22 | | 131 | 00:50:22.8 | 00:49:55.8 | |
| 273 | Pippa | Heywood | F | 54 | F40-44 | 8 | Great Yarmouth Road Runners | 551 | 00:50:43.6 | 00:50:01.3 | |
| 274 | Christopher | Cook | M | 220 | MO | 103 | | 130 | 00:50:30.8 | 00:50:04.1 | |
| 275 | Teresa | Penfield | F | 55 | F50-54 | 10 | Bungay Black Dog RC | 215 | 00:50:23.7 | 00:50:04.5 | |
| 276 | Anne | Ellen | F | 56 | F65+ | 1 | Norfolk Gazelles AC | 450 | 00:50:32.4 | 00:50:06.1 | |
| 277 | Tom | Dugdale | M | 221 | MO | 104 | | 179 | 00:50:15.8 | 00:50:06.3 | |
| 278 | Jamie | Whitworth | M | 222 | MO | 105 | Norwich Road Runners | 574 | 00:50:37.3 | 00:50:06.9 | |
| 279 | Jason | Matthews | M | 223 | MO | 106 | | 534 | 00:51:40.5 | 00:50:17.2 | |
| 280 | Joshua | Cooper | M | 224 | MO | 107 | | 632 | 00:51:05.7 | 00:50:17.3 | |
| 281 | Richard | Brown | M | 225 | MO | 108 | | 140 | 00:51:41.0 | 00:50:17.7 | |
| 282 | Daniel | Stacey | M | 226 | MO | 109 | | 656 | 00:51:19.4 | 00:50:19.0 | |
| 283 | Joe | Parker | M | 227 | MO | 110 | | 100 | 00:50:45.9 | 00:50:22.9 | |
| 284 | Jed | Saunders | M | 228 | MO | 111 | | 485 | 00:51:02.8 | 00:50:31.0 | |
| 285 | Dominique | Hudson | F | 57 | F45-49 | 7 | | 272 | 00:51:06.7 | 00:50:35.3 | |
| 286 | Grainne | Purvis | F | 58 | F55-59 | 2 | Waveney Valley AC | 540 | 00:50:49.9 | 00:50:35.7 | |
| 287 | Nathan | Saunders | M | 229 | MO | 112 | | 45 | 00:50:52.9 | 00:50:36.3 | |
| 288 | Stuart | Clarke | M | 230 | MO | 113 | Lonely Goat RC | 699 | 00:51:38.2 | 00:50:36.8 | |
| 289 | Sarah | Bradley | F | 59 | F60-64 | 3 | Norwich Road Runners | 284 | 00:50:55.7 | 00:50:38.0 | |
| 290 | Martin | Shulver | M | 231 | MO | 114 | | 257 | 00:51:25.6 | 00:50:42.2 | |
| 291 | Charlotte | Youngs | F | 60 | FO | 28 | Great Yarmouth Road Runners | 524 | 00:51:09.7 | 00:50:44.2 | |
| 292 | David | Clark | M | 232 | M50-54 | 25 | | 74 | 00:51:11.0 | 00:50:46.2 | |
| 293 | Simon | Page | M | 233 | M55-59 | 17 | | 76 | 00:51:08.2 | 00:50:46.5 | |
| 294 | Chloe | Collison | F | 61 | FO | 29 | | 546 | 00:51:43.7 | 00:50:51.4 | |
| 295 | Thomas | Bales | M | 234 | MO | 115 | | 301 | 00:51:13.0 | 00:50:52.4 | |
| 296 | Toby | Bales | M | 235 | MO | 116 | | 700 | 00:51:17.0 | 00:50:56.8 | |
| 297 | Simon | Franklin | M | 236 | M55-59 | 18 | | 750 | 00:52:05.2 | 00:50:57.6 | |
| 298 | Olly | Thompson | M | 237 | M40-44 | 28 | | 566 | 00:51:57.2 | 00:51:02.8 | |
| 299 | Iris | Palmer | F | 62 | FO | 30 | Beccles & Bungay Harriers | 122 | 00:51:09.4 | 00:51:04.7 | |
| 300 | Imogen | Lees | F | 63 | F50-54 | 11 | Norfolk Gazelles AC | 433 | 00:51:36.5 | 00:51:07.7 | |
| 301 | Darren | Collison | M | 238 | M55-59 | 19 | | 545 | 00:52:08.0 | 00:51:15.9 | |
| 302 | John | McQuilliam | M | 239 | M60-64 | 17 | | 696 | 00:52:42.6 | 00:51:25.8 | |
| 303 | Ben | Huish | M | 240 | MO | 117 | | 704 | 00:52:01.2 | 00:51:26.4 | |
| 304 | Ian | Marshall | M | 241 | M55-59 | 20 | | 237 | 00:52:01.0 | 00:51:26.7 | |
| 305 | Ken | Ward | M | 242 | M60-64 | 18 | Harleston Running Club | 501 | 00:52:01.0 | 00:51:29.4 | |
| 306 | Joe | Dormer | M | 243 | MO | 118 | | 82 | 00:51:55.2 | 00:51:34.6 | |
| 307 | Lindsay | Howlett | F | 64 | F55-59 | 3 | | 522 | 00:51:52.8 | 00:51:35.0 | |
| 308 | Nick | Frost | M | 244 | MO | 119 | | 512 | 00:52:21.6 | 00:51:37.2 | |
| 309 | Gary | Collins | M | 245 | M45-49 | 23 | | 118 | 00:52:21.3 | 00:51:37.3 | |
| 310 | Victoria | Chadwick | F | 65 | FO | 31 | | 166 | 00:52:01.4 | 00:51:38.5 | |
| 311 | Richard | Dye | M | 246 | M60-64 | 19 | Bungay Black Dog RC | 474 | 00:52:04.7 | 00:51:41.2 | |
| 312 | Michael | Balls | M | 247 | MO | 120 | Horley Harriers Running Club | 520 | 00:52:22.5 | 00:51:41.5 | |
| 313 | Gary | Graham | M | 248 | M50-54 | 26 | Great Yarmouth Road Runners | 121 | 00:51:59.5 | 00:51:45.1 | |
| 314 | Stephen | Cattermole | M | 249 | M60-64 | 20 | | 353 | 00:52:26.2 | 00:51:48.8 | |
| 315 | Dougie | Barber | M | 250 | M60-64 | 21 | | 571 | 00:52:13.6 | 00:51:55.9 | |
| 316 | Adam | Thirlwall | M | 251 | MO | 121 | | 351 | 00:53:05.5 | 00:51:58.6 | |
| 317 | Kathleen | Alyward | F | 66 | FO | 32 | 26.2 Road Runners Club | 667 | 00:52:29.8 | 00:52:06.4 | |
| 318 | Scott | Harmer | M | 252 | M45-49 | 24 | | 227 | 00:52:33.3 | 00:52:09.2 | |
| 319 | Tara | Welsh | F | 67 | F50-54 | 12 | Norwich Road Runners | 714 | 00:52:28.2 | 00:52:11.1 | |
| 320 | Darren | Tame | M | 253 | M40-44 | 29 | | 97 | 00:52:42.3 | 00:52:11.2 | |
| 321 | Claire | Chapman | F | 68 | FO | 33 | | 150 | 00:52:50.3 | 00:52:13.7 | |
| 322 | Thomas | Wales | M | 254 | MO | 122 | | 655 | 00:53:25.3 | 00:52:16.0 | |
| 323 | Kyran | Waterson | M | 255 | MO | 123 | | 733 | 00:53:37.7 | 00:52:27.5 | |
| 324 | Joseph | Stacey | M | 256 | MO | 124 | Aylsham Runners | 400 | 00:52:53.4 | 00:52:30.6 | |
| 325 | Jodie | Bedford | F | 69 | FO | 34 | | 239 | 00:53:19.0 | 00:52:32.2 | |
| 326 | Dennis | Simpson | M | 257 | M60-64 | 22 | Norwich Road Runners | 183 | 00:53:11.4 | 00:52:33.5 | |
| 327 | Andrew | Aalders-Dunthorne | M | 258 | M55-59 | 21 | Harleston Running Club | 275 | 00:53:18.4 | 00:52:33.6 | |
| 328 | Elaine | Hudson | F | 70 | F65+ | 2 | Norfolk Gazelles AC | 459 | 00:52:58.0 | 00:52:33.7 | |
| 329 | James | Hooks | M | 259 | MO | 125 | | 507 | 00:53:07.5 | 00:52:37.1 | |
| 330 | Claire | Maskery | F | 71 | F40-44 | 9 | Stowmarket Striders RC | 580 | 00:53:10.1 | 00:52:39.3 | |
| 331 | Andrew | Burton | M | 260 | M45-49 | 25 | | 316 | 00:53:05.2 | 00:52:40.1 | |
| 332 | Martin | Colley | M | 261 | MO | 126 | Bure Valley Harriers | 445 | 00:53:14.4 | 00:52:42.2 | |
| 333 | Chris | Knights | M | 262 | M45-49 | 26 | | 315 | 00:53:07.5 | 00:52:42.5 | |
| 334 | Tim | Howlett | M | 263 | M60-64 | 23 | | 167 | 00:53:08.6 | 00:52:45.9 | |
| 335 | Paula | Stone | F | 72 | F60-64 | 4 | | 42 | 00:53:06.4 | 00:52:46.3 | |
| 336 | Quoc | Le | M | 264 | M50-54 | 27 | Great Yarmouth Road Runners | 15 | 00:53:03.0 | 00:52:49.0 | |
| 337 | Lisa | Potter | F | 73 | F45-49 | 8 | | 226 | 00:53:16.8 | 00:52:51.3 | |
| 338 | Kathryn | Holmes | F | 74 | FO | 35 | | 438 | 00:53:47.5 | 00:52:53.4 | |
| 339 | Amber | Robson | F | 75 | FO | 36 | | 558 | 00:53:26.2 | 00:52:53.7 | |
| 340 | Deborah | Lawrence | F | 76 | F60-64 | 5 | Norwich Road Runners | 600 | 00:53:12.4 | 00:52:54.8 | |
| 341 | Sam | Weller | M | 265 | M65+ | 8 | North Norfolk Beach Runners | 724 | 00:53:28.8 | 00:52:55.3 | |
| 342 | Paul | Taylor | M | 266 | M55-59 | 22 | Coltishall Jaguars RC | 53 | 00:53:41.4 | 00:52:55.4 | |
| 343 | Tasarla | Lagan | F | 77 | FO | 37 | | 115 | 00:53:35.8 | 00:53:00.1 | |
| 344 | Christopher | Crumly | M | 267 | M55-59 | 23 | | 285 | 00:53:45.4 | 00:53:01.3 | |
| 345 | Linnea | Jones | F | 78 | FO | 38 | | 134 | 00:53:16.5 | 00:53:01.3 | |
| 346 | Mark | Jolly | M | 268 | M55-59 | 24 | | 114 | 00:53:38.9 | 00:53:02.10 | |
| 347 | Leon | Nutman | M | 269 | M45-49 | 27 | Great Yarmouth Road Runners | 621 | 00:53:35.1 | 00:53:04.0 | |
| 348 | Matt | Baisley | M | 270 | MO | 127 | | 744 | 00:54:01.5 | 00:53:04.2 | |
| 349 | Robert | Black | M | 271 | M55-59 | 25 | | 442 | 00:53:42.9 | 00:53:08.10 | |
| 350 | Andrew | Zagdan | M | 272 | M40-44 | 30 | | 83 | 00:54:08.0 | 00:53:13.6 | |
| 351 | Rachel | Burnham-Ricketts | F | 79 | F40-44 | 10 | | 98 | 00:53:58.8 | 00:53:16.3 | |
| 352 | Michael | Smith | M | 273 | M55-59 | 26 | 856 | 274 | 00:53:47.8 | 00:53:21.8 | |
| 353 | Stuart | Bizley | M | 274 | M60-64 | 24 | Dereham Runners AC | 32 | 00:53:48.5 | 00:53:22.3 | |
| 354 | Kayley | Boreham | F | 80 | FO | 39 | | 535 | 00:53:46.9 | 00:53:23.0 | |
| 355 | Madeleine | Newton | F | 81 | FO | 40 | | 738 | 00:53:45.0 | 00:53:25.1 | |
| 356 | Sean | Dunn | M | 275 | M40-44 | 31 | | 43 | 00:53:50.0 | 00:53:25.6 | |
| 357 | Kerry | Saunders | F | 82 | F45-49 | 9 | Waveney Valley AC | 637 | 00:53:39.9 | 00:53:26.0 | |
| 358 | Kristin | Hailes | F | 83 | F40-44 | 11 | Waveney Valley AC | 243 | 00:53:40.4 | 00:53:26.8 | |
| 359 | Millie | Stanton | F | 84 | FO | 41 | | 734 | 00:54:31.8 | 00:53:34.2 | |
| 360 | Graham | Luxford | M | 276 | M60-64 | 25 | | 742 | 00:54:36.8 | 00:53:36.0 | |
| 361 | Tim | Leech | M | 277 | M60-64 | 26 | | 273 | 00:53:54.1 | 00:53:39.1 | |
| 362 | Sam | Hughes | F | 85 | FO | 42 | | 439 | 00:53:57.1 | 00:53:40.6 | |
| 363 | Marcus | Sladden | M | 278 | MO | 128 | | 46 | 00:53:57.1 | 00:53:41.1 | |
| 364 | Mark | Regan | M | 279 | M55-59 | 27 | | 108 | 00:54:13.1 | 00:53:41.6 | |
| 365 | Cristina | Flores | F | 86 | FO | 43 | | 559 | 00:54:03.2 | 00:53:42.0 | |
| 366 | Simon | Sparkes | M | 280 | M50-54 | 28 | Bungay Black Dog RC | 4 | 00:54:05.8 | 00:53:46.3 | |
| 367 | Christopher | Prior | M | 281 | M60-64 | 27 | | 341 | 00:54:49.0 | 00:53:49.5 | |
| 368 | Keiran | Martin | M | 282 | MO | 129 | | 249 | 00:54:35.6 | 00:53:54.8 | |
| 369 | Peter | Savage | M | 283 | M65+ | 9 | Holme Pierrepont RC | 70 | 00:54:54.5 | 00:53:58.5 | |
| 370 | Beverley | Luckins | F | 87 | F55-59 | 4 | | 562 | 00:54:33.7 | 00:53:59.5 | |
| 371 | Samantha | White | F | 88 | F50-54 | 13 | Great Yarmouth Road Runners | 518 | 00:54:40.8 | 00:54:00.8 | |
| 372 | Carol | Cooper | F | 89 | F60-64 | 6 | Norfolk Gazelles AC | 37 | 00:54:34.0 | 00:54:04.0 | |
| 373 | David | Drew | M | 284 | MO | 130 | | 611 | 00:54:31.8 | 00:54:07.0 | |
| 374 | Georgia | Bowers | F | 90 | FO | 44 | | 410 | 00:55:12.4 | 00:54:09.5 | |
| 375 | Abigail | Nelson | F | 91 | FO | 45 | | 39 | 00:54:42.8 | 00:54:09.9 | |
| 376 | Jake | Utting | M | 285 | MO | 131 | | 745 | 00:55:08.9 | 00:54:10.4 | |
| 377 | Arran | Rowe | M | 286 | MO | 132 | | 271 | 00:54:41.5 | 00:54:12.4 | |
| 378 | Andy | Rowles | M | 287 | M60-64 | 28 | Dereham Runners AC | 653 | 00:54:27.5 | 00:54:19.8 | |
| 379 | Timothy | Pearson | M | 288 | M40-44 | 32 | | 644 | 00:55:25.7 | 00:54:28.2 | |
| 380 | Fay | Starling | F | 92 | FO | 46 | Wymondham AC | 19 | 00:55:38.5 | 00:54:33.8 | |
| 381 | Rachel | Neil | F | 93 | F40-44 | 12 | | 476 | 00:55:26.7 | 00:54:35.3 | |
| 382 | Kevin | Townly | M | 289 | M60-64 | 29 | | 679 | 00:55:37.6 | 00:54:44.2 | |
| 383 | Paul | Reed | M | 290 | M40-44 | 33 | | 347 | 00:54:59.9 | 00:54:44.4 | |
| 384 | Joni | Lambert | F | 94 | F40-44 | 13 | | 228 | 00:55:08.1 | 00:54:44.5 | |
| 385 | Jonathan | Thacker | M | 291 | M55-59 | 28 | | 361 | 00:56:05.9 | 00:54:47.6 | |
| 386 | Mark | Bullimore | M | 292 | MO | 133 | | 137 | 00:55:36.5 | 00:54:47.7 | |
| 387 | Andrew Michael | Skuse | M | 293 | M55-59 | 29 | | 169 | 00:55:51.6 | 00:54:49.9 | |
| 388 | Katie | Whitmore | F | 95 | F50-54 | 14 | Wymondham AC | 214 | 00:55:54.0 | 00:54:50.1 | |
| 389 | Oliver | Hurren | M | 294 | M40-44 | 34 | Great Yarmouth Road Runners | 725 | 00:54:57.2 | 00:54:50.6 | |
| 390 | Sonya | Cooper | F | 96 | F50-54 | 15 | | 256 | 00:55:29.2 | 00:54:51.9 | |
| 391 | Sonya | Powley | F | 97 | F55-59 | 5 | | 161 | 00:55:29.3 | 00:54:56.1 | |
| 392 | Amanda | Morris | F | 98 | F60-64 | 7 | | 220 | 00:55:24.8 | 00:54:56.5 | |
| 393 | Karen | Prime | F | 99 | F55-59 | 6 | | 567 | 00:55:40.0 | 00:55:00.1 | |
| 394 | Andrew | Sutton | M | 295 | M40-44 | 35 | | 217 | 00:55:57.8 | 00:55:05.1 | |
| 395 | Ray | Knights | M | 296 | M65+ | 10 | Waveney Valley AC | 481 | 00:55:24.9 | 00:55:09.2 | |
| 396 | Rebecca | Hodges | F | 100 | FO | 47 | | 573 | 00:55:44.3 | 00:55:12.5 | |
| 397 | Abbie | Bales | F | 101 | FO | 48 | | 300 | 00:55:37.8 | 00:55:15.4 | |
| 398 | Lynne | Carruthers | F | 102 | F50-54 | 16 | | 225 | 00:55:48.9 | 00:55:23.5 | |
| 399 | David | Bales | M | 297 | M50-54 | 29 | | 510 | 00:55:45.7 | 00:55:23.9 | |
| 400 | Lawrence | Morris | M | 298 | M65+ | 11 | | 219 | 00:55:53.4 | 00:55:23.9 | |
| 401 | Eleanor | Bales | F | 103 | FO | 49 | | 511 | 00:55:47.5 | 00:55:24.9 | |
| 402 | John | Causer | M | 299 | M65+ | 12 | Norwich Road Runners | 200 | 00:56:07.3 | 00:55:25.1 | |
| 403 | Archie | Buck | M | 300 | MO | 134 | | 138 | 00:56:27.9 | 00:55:25.8 | |
| 404 | Jon | Buck | M | 301 | M50-54 | 30 | | 139 | 00:56:27.8 | 00:55:26.0 | |
| 405 | Samantha | Ryan | F | 104 | FO | 50 | | 648 | 00:56:11.3 | 00:55:33.8 | |
| 406 | Ashley | Goodyear | M | 302 | M40-44 | 36 | | 263 | 00:56:51.1 | 00:55:38.6 | |
| 407 | Macaulay | Gates | M | 303 | MO | 135 | | 141 | 00:56:04.7 | 00:55:46.0 | |
| 408 | Beverley | Read | F | 105 | F45-49 | 10 | | 500 | 00:56:15.9 | 00:55:46.0 | |
| 409 | Imogen | Mole | F | 106 | F40-44 | 14 | | 556 | 00:56:20.0 | 00:55:46.3 | |
| 410 | Nicky | Pearson | F | 107 | FO | 51 | | 251 | 00:56:44.8 | 00:55:46.8 | |
| 411 | Martin | Gregory | M | 304 | M65+ | 13 | | 519 | 00:56:27.8 | 00:55:47.4 | |
| 412 | David | Graham | M | 305 | M55-59 | 30 | Lowestoft Road Runners | 132 | 00:56:37.9 | 00:55:47.7 | |
| 413 | Becs | Heard | F | 108 | FO | 52 | | 517 | 00:56:39.6 | 00:55:48.1 | |
| 414 | Jo | Pallant | F | 109 | F45-49 | 11 | Lowestoft Road Runners | 63 | 00:56:36.8 | 00:55:49.6 | |
| 415 | Odette | Goldsmith | F | 110 | F55-59 | 7 | Waveney Valley AC | 541 | 00:56:05.6 | 00:55:51.4 | |
| 416 | Suzy | Grant | F | 111 | F50-54 | 17 | Lowestoft Road Runners | 642 | 00:56:40.0 | 00:55:52.8 | |
| 417 | Jasmine | Welton | F | 112 | FO | 53 | | 408 | 00:56:42.3 | 00:55:53.0 | |
| 418 | Laura | Garratt | F | 113 | FO | 54 | | 181 | 00:56:39.3 | 00:55:55.1 | |
| 419 | Lisa | Luxford | F | 114 | F55-59 | 8 | | 342 | 00:57:07.6 | 00:56:06.3 | |
| 420 | Natisha | Ramsbottom | F | 115 | FO | 55 | Dereham Runners AC | 424 | 00:56:35.7 | 00:56:09.5 | |
| 421 | Louise | Smith | F | 116 | F45-49 | 12 | | 154 | 00:56:52.3 | 00:56:10.9 | |
| 422 | Steve | Sharp | M | 306 | M55-59 | 31 | | 607 | 00:56:47.2 | 00:56:14.4 | |
| 423 | Richard | Reade | M | 307 | M50-54 | 31 | | 164 | 00:57:02.3 | 00:56:17.1 | |
| 424 | Alice | Wright | F | 117 | FO | 56 | Great Yarmouth Road Runners | 616 | 00:56:40.6 | 00:56:18.3 | |
| 425 | Colin | Reuben | M | 308 | M40-44 | 37 | | 715 | 00:57:00.4 | 00:56:19.6 | |
| 426 | Liam | Rumsby | M | 309 | MO | 136 | | 741 | 00:57:26.8 | 00:56:23.5 | |
| 427 | Maryellen | Vlachos | F | 118 | F40-44 | 15 | | 549 | 00:57:08.3 | 00:56:26.6 | |
| 428 | Michael | Childs | M | 310 | M65+ | 14 | | 323 | 00:57:08.7 | 00:56:27.0 | |
| 429 | Julie | Everson | F | 119 | F45-49 | 13 | | 125 | 00:57:07.5 | 00:56:28.3 | |
| 430 | Andy | Lillie | M | 311 | M60-64 | 30 | | 448 | 00:57:05.1 | 00:56:28.8 | |
| 431 | Jeff | Trace | M | 312 | M55-59 | 32 | | 528 | 00:57:10.6 | 00:56:36.4 | |
| 432 | Mike | Laurence | M | 313 | M65+ | 15 | | 160 | 00:56:54.3 | 00:56:37.0 | |
| 433 | Amy | Ribbans | F | 120 | FO | 57 | Great Yarmouth Road Runners | 266 | 00:57:10.7 | 00:56:39.9 | |
| 434 | Jake | Hanson | M | 314 | M45-49 | 28 | | 367 | 00:57:21.8 | 00:56:41.9 | |
| 435 | Philippa | Hanson | F | 121 | F40-44 | 16 | | 58 | 00:57:21.7 | 00:56:41.9 | |
| 436 | Kate | Helps | F | 122 | F40-44 | 17 | | 255 | 00:57:21.2 | 00:56:42.7 | |
| 437 | Rebecca | Betts | F | 123 | FO | 58 | | 67 | 00:57:39.9 | 00:56:45.6 | |
| 438 | Andrew | Ridout | M | 315 | MO | 137 | | 152 | 00:57:22.7 | 00:56:45.7 | |
| 439 | Lindsay | Smith | F | 124 | F40-44 | 18 | Coltishall Jaguars RC | 103 | 00:57:37.7 | 00:56:46.7 | |
| 440 | Gina | Wise | F | 125 | FO | 59 | Great Yarmouth Road Runners | 625 | 00:57:37.7 | 00:56:47.1 | |
| 441 | Gary | Sharp | M | 316 | M50-54 | 32 | | 112 | 00:58:01.5 | 00:56:55.2 | |
| 442 | Colin | Alford | M | 317 | M60-64 | 31 | | 62 | 00:57:58.2 | 00:56:56.1 | |
| 443 | Julie | Musk | F | 126 | F60-64 | 8 | | 47 | 00:58:00.6 | 00:56:56.4 | |
| 444 | Shelley | Penson | F | 127 | F40-44 | 19 | Great Yarmouth Road Runners | 626 | 00:57:45.8 | 00:56:57.5 | |
| 445 | Lyn | Ottaway | F | 128 | F50-54 | 18 | Wymondham AC | 615 | 00:58:02.5 | 00:56:57.6 | |
| 446 | Sarah | Quayle | F | 129 | F50-54 | 19 | | 60 | 00:57:39.6 | 00:56:58.7 | |
| 447 | Nita | Jackman | F | 130 | F50-54 | 20 | Runners-Next-the-Sea | 295 | 00:57:46.1 | 00:56:59.9 | |
| 448 | David | Hardy | M | 318 | M55-59 | 33 | Norfolk Harriers RC | 299 | 00:58:22.8 | 00:57:03.0 | |
| 449 | Garry | Hobart | M | 319 | M60-64 | 32 | North Norfolk Beach Runners | 728 | 00:57:33.3 | 00:57:11.3 | |
| 450 | Richard | Paul | M | 320 | MO | 138 | | 350 | 00:57:55.8 | 00:57:14.7 | |
| 451 | Joshua | Head | M | 321 | MO | 139 | | 499 | 00:58:09.7 | 00:57:18.1 | |
| 452 | Adam | Lees | M | 322 | MO | 140 | | 721 | 00:58:09.9 | 00:57:18.8 | |
| 453 | Emma | Smith | F | 131 | FO | 60 | | 362 | 00:58:20.1 | 00:57:19.6 | |
| 454 | Olivia | Hodgson | F | 132 | FO | 61 | Aylsham Runners | 401 | 00:57:42.2 | 00:57:22.5 | |
| 455 | Emily | Wood | F | 133 | FO | 62 | | 670 | 00:57:47.6 | 00:57:23.5 | |
| 456 | Louise | Harrod | F | 134 | F55-59 | 9 | Waveney Valley AC | 542 | 00:57:38.5 | 00:57:24.6 | |
| 457 | Hadyn | Everson | M | 323 | M60-64 | 33 | | 126 | 00:58:07.1 | 00:57:28.7 | |
| 458 | Claire | Wilkinson | F | 135 | FO | 63 | | 72 | 00:58:32.0 | 00:57:29.1 | |
| 459 | Darran | West | M | 324 | M50-54 | 33 | Waveney Valley AC | 73 | 00:58:32.1 | 00:57:29.5 | |
| 460 | Mik | Carr | M | 325 | M65+ | 16 | Bungay Black Dog RC | 488 | 00:57:54.5 | 00:57:30.9 | |
| 461 | Vicky | Wardrope | F | 136 | F50-54 | 21 | Coltishall Jaguars RC | 87 | 00:58:17.5 | 00:57:31.0 | |
| 462 | Emma | Holmes | F | 137 | F45-49 | 14 | Lonely Goat RC | 109 | 00:58:08.5 | 00:57:33.7 | |
| 463 | Chris | Woodhouse | M | 326 | M50-54 | 34 | | 421 | 00:58:33.3 | 00:57:41.0 | |
| 464 | Karen | Terry | F | 138 | F50-54 | 22 | | 514 | 00:58:33.7 | 00:57:43.8 | |
| 465 | Jason | Emons | M | 327 | MO | 141 | Great Yarmouth Road Runners | 612 | 00:58:20.0 | 00:57:51.1 | |
| 466 | Kevin | Copeman-lamoureux | M | 328 | M60-64 | 34 | | 502 | 00:58:29.1 | 00:57:56.0 | |
| 467 | Nicola | Armstrong | F | 139 | F45-49 | 15 | | 506 | 00:58:28.7 | 00:57:56.2 | |
| 468 | Simon | Skinner | M | 329 | M50-54 | 35 | | 503 | 00:58:29.4 | 00:57:56.7 | |
| 469 | Chloe | Green | F | 140 | FJ | 2 | | 52 | 00:58:28.3 | 00:58:06.6 | |
| 470 | Paul | Meadows | M | 330 | M50-54 | 36 | | 748 | 00:58:53.8 | 00:58:07.0 | |
| 471 | Jordan | Glencastle | M | 331 | MO | 142 | | 672 | 00:58:53.0 | 00:58:07.7 | |
| 472 | Himan | Amarawickrama | M | 332 | M50-54 | 37 | | 482 | 00:58:26.1 | 00:58:08.7 | |
| 473 | Ella | Saunders | F | 141 | FO | 64 | | 175 | 00:58:53.2 | 00:58:13.6 | |
| 474 | Simona | Whyte | F | 142 | FO | 65 | | 436 | 00:58:53.9 | 00:58:14.6 | |
| 475 | Aileen | Nicholls | F | 143 | F40-44 | 20 | | 411 | 00:59:08.2 | 00:58:17.8 | |
| 476 | Coner | Murphy | M | 333 | MO | 143 | | 231 | 00:59:21.5 | 00:58:20.3 | |
| 477 | Cameron | Grant | M | 334 | MO | 144 | | 658 | 00:59:14.2 | 00:58:23.8 | |
| 478 | Gemeana | Collins | F | 144 | F40-44 | 21 | | 119 | 00:59:08.7 | 00:58:25.4 | |
| 479 | Jo | Fox | F | 145 | F45-49 | 16 | | 320 | 00:59:12.9 | 00:58:25.7 | |
| 480 | Martin | Jacobs | M | 335 | M45-49 | 29 | | 56 | 00:59:14.9 | 00:58:29.1 | |
| 481 | Aston | Murphy | M | 336 | MO | 145 | | 230 | 00:59:32.7 | 00:58:31.4 | |
| 482 | Tracey-anne | Cleaver | F | 146 | F50-54 | 23 | | 3 | 00:59:06.1 | 00:58:34.1 | |
| 483 | Arielle | Plummer | F | 147 | FO | 66 | | 117 | 00:59:09.8 | 00:58:37.4 | |
| 484 | Kirsty | Lack | F | 148 | F40-44 | 22 | Runners-Next-the-Sea | 446 | 00:59:28.4 | 00:58:40.8 | |
| 485 | Tessa | Morgan | F | 149 | F55-59 | 10 | Aylsham Runners | 716 | 00:59:40.2 | 00:58:45.4 | |
| 486 | Jon | Enefer | M | 337 | M45-49 | 30 | Running Colchester | 677 | 00:59:27.7 | 00:58:46.1 | |
| 487 | Andrew | Kirk | M | 338 | M65+ | 17 | | 229 | 00:59:57.8 | 00:58:48.2 | |
| 488 | Romy | Garrard | F | 150 | FJ | 3 | Aylsham Runners | 478 | 00:59:02.3 | 00:58:51.3 | |
| 489 | Elizabeth | Cooper | F | 151 | FO | 67 | | 477 | 00:59:02.4 | 00:58:51.5 | |
| 490 | Stephen | Mansfield | M | 339 | M65+ | 18 | | 456 | 00:59:29.5 | 00:58:51.9 | |
| 491 | Colin | Mullen | M | 340 | M60-64 | 35 | | 434 | 00:59:43.5 | 00:58:55.2 | |
| 492 | Laura | Ridout | F | 152 | FO | 68 | | 153 | 00:59:38.5 | 00:59:01.5 | |
| 493 | Chris | Lower | M | 341 | M40-44 | 38 | | 54 | 01:00:06.6 | 00:59:03.1 | |
| 494 | Ed | Anderson | M | 342 | M50-54 | 38 | | 155 | 01:00:04.4 | 00:59:12.4 | |
| 495 | Libbi | Percival | F | 153 | FO | 69 | | 92 | 00:59:58.5 | 00:59:15.4 | |
| 496 | Holly | Dawes | F | 154 | FO | 70 | | 471 | 01:00:15.2 | 00:59:18.0 | |
| 497 | Elliott | Dawes | M | 343 | M40-44 | 39 | | 472 | 01:00:15.3 | 00:59:18.5 | |
| 498 | Lucy | Barnes | F | 155 | F40-44 | 23 | | 719 | 01:00:25.8 | 00:59:20.6 | |
| 499 | Ellie | Hurn | F | 156 | FO | 71 | Norwich Road Runners | 356 | 01:00:00.4 | 00:59:28.3 | |
| 500 | Laura | Roden | F | 157 | FO | 72 | | 6 | 01:00:12.7 | 00:59:28.9 | |
| 501 | Anthony | Henry | M | 344 | M65+ | 19 | | 177 | 00:59:53.4 | 00:59:28.9 | |
| 502 | Steve | Pitman | M | 345 | M50-54 | 39 | | 652 | 01:00:03.4 | 00:59:35.3 | |
| 503 | Gemma | Barnsdale | F | 158 | F40-44 | 24 | | 178 | 01:00:45.5 | 00:59:38.4 | |
| 504 | Jane | Hunt | F | 159 | F55-59 | 11 | Harleston Running Club | 292 | 01:00:27.8 | 00:59:43.4 | |
| 505 | Hannah | Hanley | F | 160 | FO | 73 | | 705 | 01:00:58.2 | 00:59:52.9 | |
| 506 | Joseph | Hanley | M | 346 | M55-59 | 34 | | 706 | 01:00:58.4 | 00:59:53.0 | |
| 507 | Russ | Bulmer | M | 347 | M40-44 | 40 | | 464 | 01:00:54.5 | 00:59:55.9 | |
| 508 | Rhian | Coates | F | 161 | F40-44 | 25 | | 631 | 01:01:00.0 | 01:00:10.3 | |
| 509 | Angela | Smith | F | 162 | F60-64 | 9 | Waveney Valley AC | 69 | 01:00:27.5 | 01:00:13.0 | |
| 510 | Phillip | Terry | M | 348 | M60-64 | 36 | | 120 | 01:01:08.3 | 01:00:16.2 | |
| 511 | Vikki | Tungate | F | 163 | F45-49 | 17 | | 550 | 01:00:58.9 | 01:00:17.7 | |
| 512 | Anthony | Osborne | M | 349 | M65+ | 20 | | 493 | 01:00:47.3 | 01:00:23.0 | |
| 513 | Karen | Chapman | F | 164 | F55-59 | 12 | | 253 | 01:01:07.3 | 01:00:28.9 | |
| 514 | Paul | Southwood | M | 350 | M50-54 | 40 | | 441 | 01:01:04.4 | 01:00:29.6 | |
| 515 | Hayley | Southwood | F | 165 | F45-49 | 18 | | 440 | 01:01:05.1 | 01:00:30.2 | |
| 516 | Victoria | Burdett | F | 166 | F40-44 | 26 | Bungay Black Dog RC | 14 | 01:01:14.7 | 01:00:36.3 | |
| 517 | Zena | May | F | 167 | F55-59 | 13 | | 339 | 01:01:17.2 | 01:00:41.8 | |
| 518 | Kevin | Dobson | M | 351 | M45-49 | 31 | | 557 | 01:01:17.5 | 01:00:44.2 | |
| 519 | Trevor | Smith | M | 352 | M60-64 | 37 | Wymondham AC | 260 | 01:02:18.5 | 01:01:08.8 | |
| 520 | Clare | Horner | F | 168 | F45-49 | 19 | | 163 | 01:01:50.1 | 01:01:09.7 | |
| 521 | Jacquie | Wood | F | 169 | F65+ | 3 | Dereham Runners AC | 462 | 01:01:48.4 | 01:01:18.0 | |
| 522 | Joanna | Halicka | F | 170 | F50-54 | 24 | | 171 | 01:02:09.7 | 01:01:30.4 | |
| 523 | Olivia | Radford | F | 171 | FO | 74 | Ipswich Jaffa RC | 304 | 01:02:27.3 | 01:01:33.7 | |
| 524 | Phill | Starling | M | 353 | M60-64 | 38 | | 312 | 01:02:40.1 | 01:01:36.4 | |
| 525 | Melissa | Hall | F | 172 | FO | 75 | Harleston Running Club | 516 | 01:02:22.2 | 01:01:37.1 | |
| 526 | Claire | Chamberlain | F | 173 | FO | 76 | | 280 | 01:02:08.3 | 01:01:38.8 | |
| 527 | Mandy | Fisher | F | 174 | F50-54 | 25 | | 278 | 01:02:08.0 | 01:01:41.1 | |
| 528 | Jackie | Bell | F | 175 | F60-64 | 10 | Bungay Black Dog RC | 146 | 01:02:33.3 | 01:01:54.8 | |
| 529 | Jayne | Capps-Jenner | F | 176 | F65+ | 4 | Bungay Black Dog RC | 147 | 01:02:33.5 | 01:01:54.8 | |
| 530 | Mark | Pike | M | 354 | M55-59 | 35 | | 418 | 01:03:08.2 | 01:01:56.9 | |
| 531 | Eddie | Weisbrod | M | 355 | MO | 146 | | 68 | 01:03:14.0 | 01:02:02.4 | |
| 532 | Louise | Bates | F | 177 | F40-44 | 27 | | 428 | 01:02:47.6 | 01:02:04.3 | |
| 533 | Aaron | Wild | M | 356 | M45-49 | 32 | | 578 | 01:03:18.6 | 01:02:06.1 | |
| 534 | Victoria | Airey | F | 178 | FO | 77 | | 683 | 01:03:15.1 | 01:02:20.0 | |
| 535 | Samantha | Plaisted-Smith | F | 179 | FO | 78 | | 286 | 01:03:27.0 | 01:02:21.0 | |
| 536 | Kirsty | Hobart | F | 180 | F55-59 | 14 | North Norfolk Beach Runners | 727 | 01:02:42.9 | 01:02:21.4 | |
| 537 | Carol | Riley | F | 181 | F45-49 | 20 | | 65 | 01:02:51.6 | 01:02:21.5 | |
| 538 | Jaclyn | Kettley | F | 182 | F45-49 | 21 | | 490 | 01:03:15.9 | 01:02:21.9 | |
| 539 | Alex | Mckibbin | M | 357 | MO | 147 | | 453 | 01:03:16.1 | 01:02:22.2 | |
| 540 | Angela | Alford | F | 183 | F40-44 | 28 | | 461 | 01:02:52.8 | 01:02:22.5 | |
| 541 | Lou | Boyce | F | 184 | F50-54 | 26 | Wymondham AC | 420 | 01:03:30.0 | 01:02:25.5 | |
| 542 | Louise | Barber | F | 185 | FO | 79 | | 79 | 01:03:07.7 | 01:02:27.3 | |
| 543 | Ethan | Dawson | M | 358 | MO | 148 | | 368 | 01:03:18.1 | 01:02:28.0 | |
| 544 | Stacey | Shiplee | F | 186 | FO | 80 | Beccles & Bungay Harriers | 102 | 01:02:57.7 | 01:02:29.8 | |
| 545 | Karl | Jermyn | M | 359 | M50-54 | 41 | Tri-Anglia Triathlon Club | 18 | 01:02:37.3 | 01:02:30.4 | |
| 546 | Heather | Dagraca | F | 187 | F45-49 | 22 | Norfolk Gazelles AC | 238 | 01:03:24.5 | 01:02:34.5 | |
| 547 | Kelly | Bancroft | F | 188 | F40-44 | 29 | Great Yarmouth Road Runners | 116 | 01:02:59.7 | 01:02:36.3 | |
| 548 | Karen | Watson | F | 189 | F60-64 | 11 | | 265 | 01:03:12.8 | 01:02:37.5 | |
| 549 | Eloise | McFadden | F | 190 | FO | 81 | | 687 | 01:03:14.7 | 01:02:37.9 | |
| 550 | Stella | Dye | F | 191 | F40-44 | 30 | | 287 | 01:03:36.4 | 01:02:39.0 | |
| 551 | Glen | Paterson | M | 360 | M50-54 | 42 | | 417 | 01:03:42.4 | 01:02:44.0 | |
| 552 | Sam | Jones | M | 361 | MO | 149 | | 531 | 01:03:20.2 | 01:02:51.0 | |
| 553 | Kirstina | Standley | F | 192 | F55-59 | 15 | | 643 | 01:04:06.8 | 01:02:56.4 | |
| 554 | Hazel | Thacker | F | 193 | FO | 82 | | 577 | 01:04:12.5 | 01:02:56.7 | |
| 555 | Simon | Ashton | M | 362 | M60-64 | 39 | Lonely Goat RC | 84 | 01:03:31.2 | 01:03:01.9 | |
| 556 | Melissa | Baker | F | 194 | F40-44 | 31 | Norwich Road Runners | 537 | 01:03:47.9 | 01:03:04.8 | |
| 557 | Sy | Roberts | M | 363 | M50-54 | 43 | | 335 | 01:04:20.1 | 01:03:13.0 | |
| 558 | Amy | Jones | F | 195 | F40-44 | 32 | | 530 | 01:03:47.4 | 01:03:19.1 | |
| 559 | Michelle | Futter | F | 196 | F55-59 | 16 | | 489 | 01:03:48.7 | 01:03:19.7 | |
| 560 | Kelsey | Glover | F | 197 | FO | 83 | Great Yarmouth Road Runners | 365 | 01:04:18.7 | 01:03:22.0 | |
| 561 | Joanna | Andrews | F | 198 | F40-44 | 33 | | 294 | 01:04:05.9 | 01:03:32.5 | |
| 562 | Stacey | Parkes | F | 199 | FO | 84 | | 513 | 01:04:24.5 | 01:03:34.9 | |
| 563 | Karen | Kent | F | 200 | F50-54 | 27 | | 504 | 01:04:44.9 | 01:03:42.3 | |
| 564 | Laura | Jane | F | 201 | FO | 85 | | 740 | 01:04:26.9 | 01:03:50.9 | |
| 565 | Daniel | Sayer | M | 364 | M55-59 | 36 | | 309 | 01:04:52.3 | 01:03:52.4 | |
| 566 | Chrissy | Palmer | F | 202 | F45-49 | 23 | Beccles & Bungay Harriers | 123 | 01:04:21.4 | 01:03:52.9 | |
| 567 | Timothy | Overy | M | 365 | M45-49 | 33 | | 414 | 01:04:30.2 | 01:04:00.6 | |
| 568 | Sarah | Boone | F | 203 | F45-49 | 24 | | 685 | 01:04:57.8 | 01:04:03.5 | |
| 569 | Karen | Glenister | F | 204 | F50-54 | 28 | | 77 | 01:05:23.8 | 01:04:11.8 | |
| 570 | Sammie | Barker | F | 205 | FO | 86 | | 491 | 01:05:06.4 | 01:04:21.1 | |
| 571 | Martyn | Holmes | M | 366 | MO | 150 | | 355 | 01:05:11.1 | 01:04:24.5 | |
| 572 | Lauren | Jarvis | F | 206 | FO | 87 | | 354 | 01:05:11.1 | 01:04:24.6 | |
| 573 | Adrian | Wicks | M | 367 | M55-59 | 37 | | 747 | 01:05:40.0 | 01:04:27.2 | |
| 574 | Sophie | Gennery | F | 207 | FO | 88 | | 349 | 01:04:52.9 | 01:04:27.3 | |
| 575 | Jim | Dart | M | 368 | M60-64 | 40 | Norfolk Gazelles AC | 430 | 01:05:27.4 | 01:04:28.3 | |
| 576 | Kirsty | Sturman | F | 208 | F45-49 | 25 | Lonely Goat RC | 565 | 01:05:42.9 | 01:04:33.8 | |
| 577 | Wendy | Richards | F | 209 | F45-49 | 26 | Waveney Valley AC | 628 | 01:05:03.8 | 01:04:35.1 | |
| 578 | Justin | Brown | M | 369 | MO | 151 | Beccles Triathlon Club | 206 | 01:05:17.6 | 01:04:41.8 | |
| 579 | Andrew | Hart | M | 370 | M60-64 | 41 | | 622 | 01:05:42.2 | 01:04:46.7 | |
| 580 | Gina | Warford | F | 210 | F45-49 | 27 | Lowestoft Road Runners | 432 | 01:05:38.8 | 01:04:48.9 | |
| 581 | Gemma | Oldman | F | 211 | F40-44 | 34 | | 324 | 01:05:13.2 | 01:04:50.1 | |
| 582 | Sarah | Cubitt | F | 212 | F45-49 | 28 | | 449 | 01:05:26.5 | 01:04:52.7 | |
| 583 | Hattie | Grimes | F | 213 | FO | 89 | | 328 | 01:05:18.0 | 01:04:55.7 | |
| 584 | Caroline | Parnis | F | 214 | F50-54 | 29 | Lowestoft Road Runners | 431 | 01:05:49.0 | 01:04:59.3 | |
| 585 | Tracey | Kilbourn | F | 215 | F50-54 | 30 | Fordy Runs Running Club | 91 | 01:06:06.6 | 01:05:02.2 | |
| 586 | Dale | Smith | F | 216 | FO | 90 | | 348 | 01:06:19.7 | 01:05:08.3 | |
| 587 | Robin | Turner | M | 371 | MO | 152 | | 732 | 01:06:30.6 | 01:05:08.6 | |
| 588 | Clair | Baxter | F | 217 | F50-54 | 31 | Great Yarmouth Road Runners | 614 | 01:06:12.5 | 01:05:14.6 | |
| 589 | Antony | Croucher | M | 372 | MO | 153 | Great Yarmouth Road Runners | 416 | 01:06:12.4 | 01:05:15.0 | |
| 590 | Jessica | Thorpe | F | 218 | F40-44 | 35 | | 694 | 01:06:09.7 | 01:05:25.1 | |
| 591 | Chloe | Norman | F | 219 | FO | 91 | | 297 | 01:06:10.6 | 01:05:26.0 | |
| 592 | Lucy | Johnston | F | 220 | F40-44 | 36 | Bungay Black Dog RC | 148 | 01:06:33.5 | 01:05:53.9 | |
| 593 | Sue | Fletcher | F | 221 | F60-64 | 12 | | 235 | 01:06:37.0 | 01:06:08.7 | |
| 594 | Nicole | Kaptein | F | 222 | FO | 92 | | 75 | 01:07:00.9 | 01:06:09.0 | |
| 595 | Martin | Elsegood | M | 373 | M55-59 | 38 | Ryston Runners | 422 | 01:07:19.6 | 01:06:13.3 | |
| 596 | Sally | Cutts | F | 223 | F65+ | 5 | | 629 | 01:06:59.4 | 01:06:31.1 | |
| 597 | Harriet | Amos | F | 224 | F45-49 | 29 | Petts Wood Runners | 336 | 01:07:05.7 | 01:06:31.2 | |
| 598 | Kirsty | Morgans | F | 225 | F40-44 | 37 | | 659 | 01:07:35.7 | 01:06:32.3 | |
| 599 | Rosalind | Trett | F | 226 | FO | 93 | Norwich Road Runners | 473 | 01:07:35.7 | 01:06:32.6 | |
| 600 | Lee | Hall | M | 374 | M45-49 | 34 | | 651 | 01:07:43.6 | 01:06:32.9 | |
| 601 | Lisa | Hall | F | 227 | F45-49 | 30 | | 650 | 01:07:43.9 | 01:06:32.9 | |
| 602 | Sarah | Pickett | F | 228 | F40-44 | 38 | | 483 | 01:07:43.0 | 01:06:35.1 | |
| 603 | Kimberley | Clements | F | 229 | FO | 94 | Saint Edmund Pacers | 247 | 01:07:08.3 | 01:06:35.5 | |
| 604 | Alison | Howes | F | 230 | F55-59 | 17 | | 682 | 01:07:43.1 | 01:06:37.1 | |
| 605 | Rebecca | Howell | F | 231 | F50-54 | 32 | | 210 | 01:07:38.0 | 01:06:39.4 | |
| 606 | Marianne | Krause | F | 232 | F45-49 | 31 | | 680 | 01:07:39.2 | 01:06:47.3 | |
| 607 | Susan | Jewson | F | 233 | F65+ | 6 | | 143 | 01:07:33.8 | 01:07:05.9 | |
| 608 | Johanna | Nash | F | 234 | F55-59 | 18 | | 620 | 01:07:46.7 | 01:07:08.0 | |
| 609 | Rebecca | Green | F | 235 | F45-49 | 32 | | 319 | 01:08:16.7 | 01:07:14.8 | |
| 610 | Janine | Osborne | F | 236 | F45-49 | 33 | | 684 | 01:08:20.4 | 01:07:23.6 | |
| 611 | John | Pollock | M | 375 | M65+ | 21 | | 636 | 01:08:31.9 | 01:07:26.3 | |
| 612 | Rebecca | Read | F | 237 | FO | 95 | | 207 | 01:08:19.5 | 01:07:28.6 | |
| 613 | Sarah | Willcox | F | 238 | F40-44 | 39 | | 333 | 01:08:37.3 | 01:07:35.4 | |
| 614 | Emma | Copperwheat | F | 239 | FO | 96 | | 568 | 01:08:21.4 | 01:07:39.8 | |
| 615 | Jo | Newton | F | 240 | F60-64 | 13 | | 469 | 01:08:06.9 | 01:07:46.2 | |
| 616 | Shani | Spriklejohn | F | 241 | F40-44 | 40 | Great Yarmouth Road Runners | 624 | 01:08:52.1 | 01:08:02.8 | |
| 617 | Donna | Baldwin | F | 242 | F45-49 | 34 | | 201 | 01:08:59.8 | 01:08:07.0 | |
| 618 | Karen | Woods | F | 243 | F50-54 | 33 | | 663 | 01:09:12.2 | 01:08:08.3 | |
| 619 | Donna | Pollard | F | 244 | F45-49 | 35 | | 202 | 01:09:01.3 | 01:08:08.4 | |
| 620 | Parease | Perry | F | 245 | FO | 97 | Great Yarmouth Road Runners | 582 | 01:09:08.5 | 01:08:11.2 | |
| 621 | Jenny | Green | F | 246 | F45-49 | 36 | Great Yarmouth Road Runners | 334 | 01:09:08.8 | 01:08:11.8 | |
| 622 | Lisa | Youngs | F | 247 | F45-49 | 37 | Great Yarmouth Road Runners | 523 | 01:09:20.8 | 01:08:17.8 | |
| 623 | Katie | Lochrie | F | 248 | FO | 98 | Great Yarmouth Road Runners | 293 | 01:09:24.8 | 01:08:33.4 | |
| 624 | Christine | Mooney | F | 249 | F45-49 | 38 | | 676 | 01:09:05.7 | 01:08:36.6 | |
| 625 | Abbie | Wagstaff | F | 250 | FO | 99 | | 579 | 01:09:37.8 | 01:08:37.0 | |
| 626 | Paul | Fisher | M | 376 | M50-54 | 44 | | 279 | 01:09:05.9 | 01:08:39.5 | |
| 627 | Michelle | Taylor | F | 251 | F55-59 | 19 | Great Yarmouth Road Runners | 623 | 01:09:28.6 | 01:08:40.2 | |
| 628 | David | White | M | 377 | M65+ | 22 | Bungay Black Dog RC | 470 | 01:09:32.1 | 01:08:42.0 | |
| 629 | Rhianne | Ayers | F | 252 | FO | 100 | | 165 | 01:09:45.5 | 01:08:43.9 | |
| 630 | Sharon | Bradfield | F | 253 | F50-54 | 34 | | 13 | 01:09:46.4 | 01:08:48.2 | |
| 631 | Rachael | Smith | F | 254 | F45-49 | 39 | | 288 | 01:09:46.6 | 01:08:48.4 | |
| 632 | Katie | St John-Clarke | F | 255 | F50-54 | 35 | | 254 | 01:09:49.2 | 01:09:10.4 | |
| 633 | Scott | Bunn | M | 378 | MO | 154 | | 666 | 01:09:37.9 | 01:09:18.2 | |
| 634 | Judith | Sadler | F | 256 | F55-59 | 20 | Bungay Black Dog RC | 212 | 01:10:11.3 | 01:09:28.3 | |
| 635 | Mitzy | O'Loughlin | F | 257 | F60-64 | 14 | Bungay Black Dog RC | 413 | 01:10:14.9 | 01:09:31.5 | |
| 636 | Jodie | Page | F | 258 | FO | 101 | | 28 | 01:10:06.5 | 01:09:31.6 | |
| 637 | Stephanie | Barnes | F | 259 | FO | 102 | | 665 | 01:10:55.7 | 01:09:46.5 | |
| 638 | Alice | Kirk | F | 260 | FO | 103 | | 48 | 01:10:57.5 | 01:09:48.7 | |
| 639 | Nicola | Knight | F | 261 | F45-49 | 40 | | 647 | 01:10:53.5 | 01:10:14.4 | |
| 640 | Rosie | Culpeck | F | 262 | F40-44 | 41 | | 176 | 01:11:21.9 | 01:10:20.7 | |
| 641 | Peter | Roach | M | 379 | M65+ | 23 | Wymondham AC | 113 | 01:11:53.3 | 01:10:44.8 | |
| 642 | Suzi | Armstrong Cobb | F | 263 | F40-44 | 42 | | 306 | 01:12:01.7 | 01:10:51.5 | |
| 643 | Judith | Lee | F | 264 | FO | 104 | | 246 | 01:12:07.1 | 01:10:55.1 | |
| 644 | Andy | Crumly | M | 380 | M60-64 | 42 | Waveney Valley AC | 702 | 01:11:59.3 | 01:11:06.2 | |
| 645 | Trudi | Smith | F | 265 | F55-59 | 21 | | 425 | 01:12:11.2 | 01:11:15.6 | |
| 646 | Beverley | Childs | F | 266 | F60-64 | 15 | | 722 | 01:11:59.0 | 01:11:17.2 | |
| 647 | Florence | Hambrook | F | 267 | FO | 105 | | 330 | 01:12:20.9 | 01:11:21.2 | |
| 648 | Ian | Krout | M | 381 | M50-54 | 45 | Great Yarmouth Road Runners | 307 | 01:12:45.4 | 01:11:31.0 | |
| 649 | Lisa | Green | F | 268 | F50-54 | 36 | Great Yarmouth Road Runners | 467 | 01:12:11.9 | 01:11:32.5 | |
| 650 | Chloe | Harper | F | 269 | FO | 106 | | 332 | 01:13:50.7 | 01:12:40.7 | |
| 651 | Susan | Lamont-Skidmore | F | 270 | F55-59 | 22 | | 426 | 01:13:22.2 | 01:12:47.0 | |
| 652 | Andrea | Krout | F | 271 | F55-59 | 23 | Great Yarmouth Road Runners | 707 | 01:14:11.3 | 01:12:56.7 | |
| 653 | Jackie | Brown | F | 272 | F55-59 | 24 | | 619 | 01:13:36.9 | 01:12:57.10 | |
| 654 | Sophie | Green | F | 273 | FO | 107 | | 669 | 01:14:04.2 | 01:13:04.1 | |
| 655 | Andrew | Kindleysides | M | 382 | M40-44 | 41 | | 259 | 01:14:16.3 | 01:13:09.3 | |
| 656 | Michael | White | M | 383 | M60-64 | 43 | | 110 | 01:14:08.9 | 01:13:12.8 | |
| 657 | Jeanette | White | F | 274 | F60-64 | 16 | Fit 2 Run | 111 | 01:14:09.2 | 01:13:13.1 | |
| 658 | Hayley | Leech | F | 275 | FO | 108 | | 484 | 01:14:36.8 | 01:13:29.3 | |
| 659 | Aimee | Konieczny | F | 276 | FO | 109 | | 89 | 01:14:36.5 | 01:13:29.4 | |
| 660 | Fran | Allsworth | F | 277 | F45-49 | 41 | | 2 | 01:14:41.2 | 01:13:30.4 | |
| 661 | Michelle | Bean | F | 278 | F45-49 | 42 | Great Yarmouth Road Runners | 302 | 01:15:08.9 | 01:13:54.4 | |
| 662 | Ro | Teeuw | F | 279 | F40-44 | 43 | | 746 | 01:15:05.6 | 01:13:56.1 | |
| 663 | Camilla | Skarin | F | 280 | F40-44 | 44 | | 344 | 01:15:06.3 | 01:13:56.9 | |
| 664 | Katie | Jewson | F | 281 | FO | 110 | | 536 | 01:14:36.0 | 01:14:08.0 | |
| 665 | Lisa | Marjoram | F | 282 | F45-49 | 43 | | 267 | 01:14:34.4 | 01:14:14.1 | |
| 666 | Christina | Stone | F | 283 | F50-54 | 37 | Dereham Runners AC | 608 | 01:15:19.6 | 01:14:26.0 | |
| 667 | Rosanne | Reaney | F | 284 | FO | 111 | | 296 | 01:15:35.9 | 01:14:27.9 | |
| 668 | Janet | Stocks | F | 285 | F65+ | 7 | | 497 | 01:15:36.3 | 01:14:58.6 | |
| 669 | Samantha | Emeny | F | 286 | F40-44 | 45 | | 527 | 01:16:47.0 | 01:15:45.8 | |
| 670 | Sharon | Burrell | F | 287 | F50-54 | 38 | Lonely Goat RC | 641 | 01:16:49.7 | 01:15:46.3 | |
| 671 | Leah | Jacobs | F | 288 | FO | 112 | | 57 | 01:17:22.0 | 01:16:36.3 | |
| 672 | Vicky | Jacobs | F | 289 | F45-49 | 44 | | 451 | 01:17:22.3 | 01:16:36.3 | |
| 673 | Chelsea | Ellis | F | 290 | FO | 113 | Great Yarmouth Road Runners | 358 | 01:17:42.5 | 01:16:42.1 | |
| 674 | Courteney | Pilkington | F | 291 | FO | 114 | | 182 | 01:17:43.3 | 01:16:55.7 | |
| 675 | Donna | Aalders-dunthorne | F | 292 | F55-59 | 25 | | 671 | 01:18:35.9 | 01:17:50.8 | |
| 676 | Patricia Jane | Jary | F | 293 | F65+ | 8 | | 743 | 01:19:10.6 | 01:17:59.7 | |
| 677 | Paul | Timson | M | 384 | M50-54 | 46 | Wymondham AC | 735 | 01:19:26.1 | 01:18:17.4 | |
| 678 | Brenda | Wilkinson | F | 294 | F65+ | 9 | | 457 | 01:19:06.5 | 01:18:30.0 | |
| 679 | Dawn | Prime | F | 295 | F40-44 | 46 | | 30 | 01:20:41.8 | 01:20:31.7 | |
| 680 | Dee | Morales | M | 385 | M40-44 | 42 | | 142 | 01:22:42.4 | 01:21:49.8 | |
| 681 | Kirsty | Green | F | 296 | FO | 115 | | 268 | 01:22:51.7 | 01:22:31.0 | |
| 682 | Alexis | Chipperfield | F | 297 | F40-44 | 47 | | 50 | 01:26:31.0 | 01:25:32.5 | |
| 683 | Sharon | Peters | F | 298 | F40-44 | 48 | | 180 | 01:28:44.8 | 01:27:38.8 | |
| 684 | Beverly | Jenkins | F | 299 | F60-64 | 17 | | 318 | 01:30:00.8 | 01:28:55.4 | |
| 685 | Debby | Priddy | F | 300 | F60-64 | 18 | | 317 | 01:30:01.8 | 01:28:56.6 | |
| 686 | Bethany | Fisher | F | 301 | FO | 116 | Dereham Runners AC | 675 | 01:32:53.2 | 01:32:26.8 | |
| 687 | Malcolm | Fisher | M | 386 | M45-49 | 35 | Dereham Runners AC | 674 | 01:32:54.2 | 01:32:27.9 | |
| 688 | Heather | Sayer | F | 302 | F50-54 | 39 | | 708 | 01:37:29.1 | 01:36:14.9 | |
| 689 | Zarina | Hampton | F | 303 | F40-44 | 49 | | 709 | 01:37:29.4 | 01:36:15.6 | |
| 690 | Clare | Winter | F | 304 | F65+ | 10 | | 308 | 01:41:21.5 | 01:40:07.9 | |
| 691 | Phillip | Laurier | M | 387 | M65+ | 24 | Lowestoft Road Runners | 640 | 01:42:29.0 | 01:41:11.8 | |