Total Race Timing | Trowse 10k results

10k

Start time: 06/04/2025 09:00

Position	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Tag	Gun Time	Chip Time
1	Callum	Bowen-Jones	M	1	MO	1	Newham & Essex Beagles AC	376	00:31:53.0	00:31:51.9
2	Jacob	Ocal	M	2	MO	2	City of Norwich AC	1	00:32:45.9	00:32:44.6
3	Alex	Griffiths	M	3	MO	3	Norwich Road Runners	228	00:35:21.8	00:35:20.3
4	Matt	Webster	M	4	MO	4	Wymondham AC	544	00:35:32.4	00:35:30.4
5	Art	Tonge	M	5	MO	5		319	00:36:16.2	00:36:14.0
6	Aaron	Briggs	M	6	MO	6		52	00:36:21.1	00:36:19.3
7	Mark	Goddard	M	7	MO	7	Norfolk Gazelles AC	634	00:36:32.9	00:36:30.5
8	Kieron	Goreham	M	8	MO	8	Norwich Road Runners	404	00:36:34.2	00:36:30.8
9	Daniel	Simmons	M	9	MO	9	Tri-Anglia Triathlon Club	708	00:36:42.4	00:36:40.3
10	Samuel	Yellop	M	10	MO	10	City of Norwich AC	3	00:36:44.3	00:36:42.7
11	Calum	Dickinson	M	11	MO	11		445	00:36:51.4	00:36:47.8
12	Chris	Millsted	M	12	MO	12		393	00:36:53.3	00:36:50.9
13	Jo	Andrews	F	1	F50-54	1	Bungay Black Dog RC	669	00:37:14.2	00:37:12.9
14	Aidan	Thorpe	M	13	MO	13		736	00:37:17.8	00:37:15.2
15	Simon	Bales	M	14	M45-49	1	Bure Valley Harriers	600	00:37:58.4	00:37:56.4
16	Chris	Vernon	M	15	MO	14		224	00:38:17.4	00:38:14.1
17	Josh	Russell	M	16	MO	15	Norwich Road Runners	626	00:38:18.8	00:38:15.3
18	Matthew	Collier	M	17	M50-54	1	Norfolk Gazelles AC	269	00:38:19.7	00:38:16.7
19	David	Moore	M	18	MO	16	Norfolk Gazelles AC	477	00:38:21.1	00:38:18.3
20	Will	McMorris	M	19	M45-49	2	North Norfolk Beach Runners	749	00:38:26.1	00:38:20.7
21	Toby	Grainger	M	20	M40-44	1		118	00:38:25.5	00:38:22.3
22	Chris	Haylock	M	21	M50-54	2	Lonely Goat RC	214	00:38:27.2	00:38:23.6
23	Andy	Duckham	M	22	MO	17		222	00:38:32.2	00:38:30.4
24	Rowan	Van Tromp	M	23	MO	18		303	00:38:56.0	00:38:51.2
25	Timothy	Earl	M	24	M40-44	2	Waveney Valley AC	21	00:38:57.0	00:38:53.7
26	James	Slater	M	25	MO	19		515	00:39:02.3	00:38:57.6
27	Jonathan	Cordle	M	26	M60-64	1	Norwich Road Runners	238	00:39:07.3	00:39:02.9
28	Joe	Prendergast	M	27	MO	20		525	00:39:12.3	00:39:07.6
29	Jason	Wing	M	28	M55-59	1	Thetford AC	666	00:39:12.7	00:39:08.8
30	Jess	Davies	F	2	FO	1	Neath Harriers	644	00:39:24.0	00:39:19.5
31	Jack	Fussey	M	29	MO	21	Southampton University Athletics & Cross Country Club	545	00:39:24.8	00:39:19.5
32	Louis	Prangnell	M	30	M40-44	3		660	00:39:25.2	00:39:21.4
33	Andy	Green	M	31	M45-49	3		220	00:39:29.6	00:39:25.5
34	Ewan	Winzor Saile	M	32	M45-49	4		68	00:39:32.5	00:39:26.3
35	Alastair	Leckie	M	33	M45-49	5	Bure Valley Harriers	681	00:39:49.6	00:39:45.9
36	Kelvin	Willimott	M	34	M40-44	4		548	00:40:08.0	00:40:02.7
37	Billy	Life	M	35	MO	22	Coltishall Jaguars RC	302	00:40:10.1	00:40:05.3
38	Josh	Harper	M	36	MO	23		93	00:40:14.3	00:40:08.6
39	Toby	Rayment	M	37	MO	24	Waveney Valley AC	46	00:40:18.7	00:40:14.4
40	Jason	Corner	M	38	M45-49	6	Tri-Anglia Triathlon Club	424	00:40:24.4	00:40:17.6
41	Reuben	Houghton	M	39	MO	25		716	00:40:24.8	00:40:18.0
42	Kelvin	Haywood	M	40	MO	26		255	00:40:21.8	00:40:19.5
43	Matthew	Tye	M	41	M45-49	7	Harleston Running Club	620	00:40:27.6	00:40:19.6
44	Joseph	Mayes	M	42	MO	27	Norwich Road Runners	636	00:40:25.5	00:40:20.1
45	Liam	Howes	M	43	MO	28		391	00:40:31.7	00:40:21.5
46	Charli	Smith	F	3	FO	2	Norwich Road Runners	343	00:40:29.1	00:40:26.0
47	Andy	Blackman	M	44	MO	29	Norwich Road Runners	380	00:40:34.7	00:40:27.9
48	Mark	Armstrong	M	45	M40-44	5	Wymondham AC	721	00:40:37.7	00:40:33.4
49	Ben	Smith	M	46	M40-44	6	Wymondham AC	406	00:40:40.3	00:40:36.2
50	Christopher	Fuller	M	47	MO	30	Saxmundham Sports Running & Fitness Club	485	00:40:43.5	00:40:38.5
51	Stephen	Shaw	M	48	M40-44	7		382	00:40:49.4	00:40:38.6
52	Claire	Stroud	F	4	F45-49	1		624	00:40:43.8	00:40:39.8
53	Richard	Mead	M	49	MO	31	Norwich Road Runners	174	00:40:56.0	00:40:50.0
54	Jack	Sutton	M	50	MO	32		518	00:41:04.0	00:40:59.1
55	Barry	Smith	M	51	M55-59	2	Bungay Black Dog RC	532	00:41:13.3	00:41:06.3
56	Marcus	Jolly	M	52	MO	33		300	00:41:36.9	00:41:06.6
57	Chris	Johnson	M	53	M40-44	8	Reepham Runners	175	00:41:16.7	00:41:07.9
58	Charlie	Emery	M	54	MO	34		296	00:41:23.4	00:41:13.4
59	Martin	Fowlie	M	55	M50-54	3	HI Runners	402	00:41:24.0	00:41:18.6
60	Sean	Donoghue	M	56	M50-54	4	Norfolk Gazelles AC	294	00:41:29.6	00:41:22.0
61	Gary	Malliband	M	57	M50-54	5	Thetford AC	65	00:41:30.3	00:41:23.9
62	Nathan	Warren	M	58	MO	35	Wymondham AC	652	00:41:38.0	00:41:26.7
63	Alexandra	Ely	F	5	F45-49	2	Wymondham AC	211	00:41:35.3	00:41:28.4
64	Jason	Elrick	M	59	M55-59	3	Thetford AC	8	00:41:33.7	00:41:29.9
65	Lee	Wilson	M	60	M50-54	6		76	00:41:37.5	00:41:30.2
66	Joanne	Watkins	F	6	FO	3	Bure Valley Harriers	415	00:41:38.8	00:41:30.8
67	Andy	Foreman	M	61	M50-54	7	Coltishall Jaguars RC	201	00:41:53.2	00:41:45.6
68	Matthew	Cotton	M	62	MO	36		131	00:42:03.8	00:41:50.6
69	Chris	Carter	M	63	M50-54	8	Norfolk Gazelles AC	664	00:42:01.0	00:41:53.1
70	Nick	Richards	M	64	M50-54	9		110	00:42:01.7	00:41:55.7
71	Sam	Woods	M	65	MO	37	Norwich Road Runners	62	00:42:05.5	00:41:57.2
72	Liam	Killington	M	66	MO	38		566	00:42:04.1	00:41:57.6
73	Billy	Richardson	M	67	MO	39		451	00:42:12.5	00:42:02.5
74	Matt	Walker	M	68	M40-44	9		694	00:42:08.8	00:42:04.1
75	Paul	Williams	M	69	M55-59	4		31	00:42:16.2	00:42:10.9
76	Will	Alexander	M	70	MO	40		317	00:42:26.9	00:42:18.3
77	Matthew	Cheung	M	71	MO	41	Norwich Road Runners	521	00:42:33.7	00:42:18.4
78	Tom	Downs	M	72	M40-44	10		355	00:42:25.0	00:42:19.0
79	Stephanie	Laurence	F	7	FO	4	City of Norwich AC	5	00:42:30.0	00:42:20.1
80	Harly	Moon	F	8	FO	5	Bure Valley Harriers	655	00:42:30.2	00:42:20.8
81	Martijn	Muntingh	M	73	M45-49	8		233	00:42:39.4	00:42:30.7
82	Thomas	Hill	M	74	M45-49	9		108	00:43:03.1	00:42:53.1
83	Benjamin	Moon	M	75	MO	42		643	00:43:07.0	00:42:57.4
84	Jack	Webb	M	76	MO	43		551	00:43:14.7	00:43:01.9
85	Rob	Herne	M	77	MO	44	Cambridge & Coleridge AC	751	00:43:09.7	00:43:04.1
86	Steve	Newman	M	78	M55-59	5	Bungay Black Dog RC	582	00:43:12.4	00:43:05.0
87	Liam	Frost	M	79	MO	45	Great Yarmouth Road Runners	565	00:43:26.1	00:43:21.2
88	Tim	Smith	M	80	M65-69	1		208	00:43:36.4	00:43:25.9
89	Cassandra	Badger	F	9	FO	6	Ipswich Harriers	51	00:43:45.0	00:43:32.3
90	Paul	Spooner	M	81	MO	46		221	00:43:37.8	00:43:34.7
91	Royston	Thorne	M	82	M45-49	10		310	00:43:54.7	00:43:39.6
92	Emma	Mason	F	10	FO	7		682	00:43:52.2	00:43:41.6
93	James	Bool	M	83	M55-59	6	Great Yarmouth Road Runners	675	00:43:54.5	00:43:45.4
94	William	McDaniel	M	84	MO	47		103	00:43:54.8	00:43:47.1
95	Ollie	Dennis	M	85	MO	48	Aylsham Runners	645	00:44:00.1	00:43:48.5
96	Paul	Smith	M	86	M50-54	10	Norwich Road Runners	356	00:43:59.1	00:43:50.1
97	Adam	Buffin	M	87	MO	49		249	00:44:17.4	00:43:53.7
98	Joe	Sampson	M	88	MO	50		384	00:44:12.5	00:43:54.8
99	Richard	Palmer	M	89	M40-44	11		671	00:44:15.3	00:43:59.7
100	Jason	Brunt	M	90	M50-54	11	Norfolk Gazelles AC	593	00:44:11.0	00:43:59.8
101	Brandon	Woodhouse	M	91	MO	51		706	00:44:17.1	00:44:01.5
102	Stewart	Curson	M	92	M40-44	12		209	00:44:10.0	00:44:02.9
103	James	Byrne	M	93	MO	52		711	00:44:22.0	00:44:10.0
104	Jessica	Behan	F	11	FO	8	Wymondham AC	35	00:44:21.7	00:44:14.1
105	Peter	Bird	M	94	M50-54	12	Saint Edmund Pacers	242	00:44:23.7	00:44:14.2
106	Matthew	Parkes	M	95	MO	53		704	00:44:25.9	00:44:14.8
107	Owen	Fox	M	96	MO	54		322	00:44:54.4	00:44:19.2
108	Matt	Smith	M	97	MO	55	Vegan Runners UK	703	00:44:39.2	00:44:19.9
109	Marty	Wilson	M	98	M45-49	11		605	00:44:31.8	00:44:20.8
110	Gary	Grand	M	99	M60-64	2		509	00:44:35.1	00:44:23.7
111	Joseph	Wootton	M	100	MO	56		539	00:44:38.4	00:44:27.0
112	Mark	Walpole	M	101	M55-59	7	None	385	00:44:51.7	00:44:33.5
113	Phillip	Horn	M	102	M40-44	13		428	00:44:48.0	00:44:37.4
114	Adam	Wright	M	103	MO	57		418	00:44:54.8	00:44:38.3
115	Oliver	Shephard	M	104	MO	58		107	00:44:49.0	00:44:39.3
116	Harrison	Turner	M	105	MO	59		354	00:45:03.8	00:44:42.4
117	Jake	Howell	M	106	MO	60		522	00:44:59.1	00:44:44.0
118	Graham	Watering	M	107	M50-54	13	Norwich Road Runners	215	00:44:55.0	00:44:45.7
119	Angelo	Bonandi	M	108	M45-49	12	Norwich Road Runners	44	00:45:13.5	00:44:48.3
120	Shaun	Hurr	M	109	M45-49	13	Bure Valley Harriers	501	00:44:58.0	00:44:50.1
121	Jason	Sparkes	M	110	M40-44	14	Lonely Goat RC	323	00:45:03.0	00:44:50.7
122	Sam	Burgess	M	111	MO	61		527	00:45:06.9	00:44:50.9
123	Tekendra	Limbu	M	112	M45-49	14		661	00:45:04.6	00:44:52.8
124	Tsz Fung	Tong	M	113	MO	62		550	00:46:05.8	00:44:57.1
125	Martin	Merryweather	M	114	MO	63		588	00:45:28.7	00:45:07.8
126	Michael	Annakin	M	115	M40-44	15		576	00:45:33.4	00:45:10.9
127	Bronwen	Brown	F	12	FO	9		373	00:45:34.0	00:45:11.6
128	Phil	Beecher	M	116	MO	64	Tri-Anglia Triathlon Club	589	00:45:26.9	00:45:13.9
129	Andy	McDonnell	M	117	M45-49	15	Otley AC	478	00:45:28.0	00:45:15.9
130	William	Dye	M	118	MO	65		262	00:45:43.8	00:45:18.5
131	David	Neeve	M	119	M40-44	16	Harleston Running Club	26	00:45:42.1	00:45:34.0
132	Harry	Livermore	M	120	MO	66		540	00:46:03.2	00:45:40.3
133	Jonathan	Walley	M	121	MO	67		386	00:46:11.9	00:45:41.4
134	Luke	Morfitt	M	122	M40-44	17		38	00:46:01.5	00:45:48.6
135	Shane	West	M	123	MO	68	Norwich Road Runners	583	00:45:58.7	00:45:49.7
136	Brian	Wilson	M	124	MO	69		490	00:46:12.0	00:45:51.9
137	Scott	Steward-Smith	M	125	MO	70		718	00:46:05.8	00:45:55.0
138	Liam	Buffin	M	126	MO	71		686	00:46:19.5	00:45:55.9
139	Melissa	Goodall	F	13	FO	10	Norwich Road Runners	350	00:46:12.9	00:45:59.4
140	Raymond	Gayne	M	127	M55-59	8	Wymondham AC	503	00:46:19.1	00:46:02.6
141	Adele	Edwards	F	14	F40-44	1	Dereham Runners AC	629	00:46:26.9	00:46:05.5
142	Adam	Bevington	M	128	M40-44	18	Hook Runners	590	00:46:28.9	00:46:15.1
143	Dean	Cook	M	129	M40-44	19		256	00:46:28.9	00:46:16.8
144	Mark	Adams	M	130	M50-54	14		345	00:46:41.0	00:46:19.1
145	Martin	Scothern	M	131	M60-64	3	Dereham Runners AC	637	00:46:34.5	00:46:19.8
146	Eleanor	Minter	F	15	FO	11		247	00:46:40.0	00:46:27.4
147	Ashley	Gray	M	132	MO	72		457	00:47:08.6	00:46:32.8
148	Sarah	Crockett	F	16	FO	12	Fulham Running Club	89	00:47:08.9	00:46:34.2
149	Megan	Wright	F	17	FO	13		585	00:46:58.4	00:46:43.0
150	Ben	Cliffe	M	133	MO	73		575	00:47:11.9	00:46:45.5
151	Rachel	Cubitt	F	18	FO	14	Norwich Road Runners	546	00:47:01.5	00:46:47.1
152	Terence	Babbington	M	134	MO	74		502	00:47:09.0	00:46:48.0
153	Tom	Livermore	M	135	MO	75		717	00:47:13.0	00:46:49.5
154	Garry	Whiting	M	136	M55-59	9		29	00:47:14.9	00:46:50.0
155	Kirsty	Wheeler	F	19	FO	15	Lowestoft Road Runners	205	00:47:07.7	00:46:51.7
156	Calvin	Smith	M	137	MO	76		74	00:47:16.2	00:46:53.2
157	James	Hall	M	138	MO	77		574	00:47:23.0	00:46:56.7
158	Robert	Clarke	M	139	M45-49	16		252	00:47:20.7	00:47:03.5
159	Darren	Armstrong	M	140	M50-54	15	North Norfolk Beach Runners	57	00:47:17.4	00:47:05.3
160	Jon	Dodds	M	141	M45-49	17		401	00:47:33.5	00:47:05.7
161	Nicola	Grimes	F	20	F45-49	3		430	00:47:28.2	00:47:05.7
162	Lucy	Clark	F	21	FO	16		425	00:47:20.3	00:47:07.1
163	Amy	Minter	F	22	FO	17		248	00:47:20.0	00:47:07.3
164	James	Page	M	142	M45-49	18		47	00:47:27.0	00:47:13.5
165	Darren	Barnes	M	143	M50-54	16		128	00:47:31.6	00:47:13.7
166	Fergus	Bootman	M	144	M45-49	19		586	00:47:39.6	00:47:17.7
167	David	Van Den Bergh	M	145	M60-64	4	Eastern Masters AC	223	00:47:39.8	00:47:19.2
168	Chris	Chorley	M	146	M60-64	5	Bungay Black Dog RC	202	00:47:44.9	00:47:20.9
169	Tim	Bentley	M	147	MO	78	Chapel Allerton Runners	277	00:47:41.3	00:47:22.5
170	Imogen	Lees	F	23	F50-54	2	Norfolk Gazelles AC	420	00:47:46.4	00:47:24.2
171	Chris	Howard	M	148	M70-74	1		658	00:47:39.4	00:47:26.9
172	Claire	Childs	F	24	FO	18		727	00:47:41.6	00:47:27.6
173	Alice	Harvey	F	25	FO	19	North Norfolk Beach Runners	399	00:50:43.0	00:47:33.3
174	Belle	Watkins	F	26	FO	20	Bure Valley Harriers	616	00:47:43.2	00:47:34.9
175	Ian	Hawkes	M	149	M65-69	2	Waveney Valley AC	713	00:47:54.9	00:47:35.8
176	Karl	Steward	M	150	M50-54	17		639	00:47:59.0	00:47:35.9
177	Gavin	Pauling	M	151	M50-54	18		528	00:47:54.5	00:47:38.9
178	Brett	Cornish	M	152	M50-54	19		332	00:47:54.8	00:47:39.8
179	Andrew	Clark	M	153	M60-64	6		18	00:48:17.1	00:47:43.5
180	Gavin	Critchell	M	154	M50-54	20		239	00:48:19.8	00:47:43.9
181	Sarah	MacLennan	F	27	FO	21		453	00:48:04.4	00:47:44.7
182	David	Hudson	M	155	M50-54	21	Tri-Anglia Triathlon Club	591	00:47:58.9	00:47:46.1
183	Rebecca	Hall	F	28	F40-44	2		295	00:48:01.0	00:47:48.0
184	Zachary	Thoday	M	156	M40-44	20		656	00:48:12.9	00:47:55.0
185	Wayne	Hallam	M	157	M45-49	20	Fordy Runs Running Club	392	00:48:11.3	00:47:55.4
186	Adrian	Hollis	M	158	M55-59	10	Dereham Runners AC	733	00:48:14.8	00:47:59.4
187	Jack	Bishop	M	159	MO	79		494	00:48:17.9	00:47:59.5
188	Ben	Huish	M	160	MO	80		438	00:48:37.7	00:48:10.8
189	Robin	Belsom	M	161	M65-69	3	Ipswich Jaffa RC	460	00:48:36.3	00:48:12.1
190	Neil	Dennis	M	162	M40-44	21	Stowmarket Striders RC	307	00:48:41.2	00:48:12.9
191	James	Cooper	M	163	M40-44	22		357	00:48:33.0	00:48:16.9
192	Adrian	Waters	M	164	M55-59	11		274	00:48:34.0	00:48:20.3
193	Lindsay	Black	F	29	F45-49	4	Harleston Running Club	254	00:48:47.4	00:48:23.3
194	Alice	Bamber	F	30	FO	22		216	00:48:47.2	00:48:26.1
195	Tom	Pullinger	M	165	M50-54	22	Harleston Running Club	631	00:48:50.9	00:48:26.3
196	Lucie	Herwin	F	31	FO	23	Dereham Runners AC	654	00:48:45.4	00:48:27.9
197	Mark	Garrett	M	166	M60-64	7	Norwich Road Runners	417	00:48:48.7	00:48:36.2
198	Craig	Gibson	M	167	M45-49	21	North Norfolk Beach Runners	426	00:48:50.7	00:48:36.6
199	Mark	Houldey	M	168	M60-64	8		379	00:48:48.1	00:48:37.6
200	Mark	Harper	M	169	MO	81		623	00:48:58.4	00:48:41.4
201	Emily	Goodrich	F	32	FO	24		100	00:48:55.8	00:48:42.1
202	Shahan	Toheed	M	170	MO	82		400	00:49:09.1	00:48:45.8
203	Max	Ralph	M	171	MO	83		678	00:49:19.0	00:48:49.1
204	Tom	Price	M	172	M40-44	23		268	00:49:37.0	00:48:51.1
205	Trent	Terry	M	173	MO	84	Wymondham AC	94	00:49:19.9	00:48:51.2
206	Karen	Evans	F	33	F45-49	5	Lowestoft Road Runners	613	00:49:09.8	00:48:53.4
207	Peter	Elliott	M	174	M55-59	12		472	00:49:25.6	00:48:56.8
208	David	Knight	M	175	M45-49	22	Norwich Road Runners	610	00:49:11.0	00:48:57.2
209	Chris	Browne	M	176	M50-54	23		598	00:49:19.4	00:48:58.5
210	Emma	Bolderstone	F	34	FO	25		347	00:49:24.9	00:48:58.9
211	Spencer	Ellis	M	177	MO	85		226	00:49:25.3	00:49:02.2
212	Anna	Gray	F	35	F50-54	3	Harleston Running Club	12	00:49:31.8	00:49:06.9
213	Paul	Baisley	M	178	M50-54	24	Lonely Goat RC	635	00:49:48.8	00:49:09.7
214	Adam	Beckett	M	179	M50-54	25	Lonely Goat RC	132	00:49:27.1	00:49:13.4
215	Dougie	Barber	M	180	M60-64	9		537	00:49:23.2	00:49:13.4
216	Gary	Randall	M	181	M50-54	26		473	00:50:00.9	00:49:17.3
217	Warren	Newell	M	182	M60-64	10	Lonely Goat RC	369	00:49:43.7	00:49:19.8
218	Rick	Bisset	M	183	M45-49	23		120	00:49:39.4	00:49:22.3
219	Chris	Taylor	M	184	MO	86		486	00:49:56.4	00:49:23.0
220	Michael	Durrant	M	185	M40-44	24		493	00:49:56.9	00:49:25.1
221	Matt	Smith	M	186	M50-54	27	Tri-Anglia Triathlon Club	529	00:49:56.1	00:49:27.1
222	Olly	Thompson	M	187	M40-44	25		755	00:49:45.4	00:49:28.3
223	Glynn	White	M	188	M65-69	4		581	00:49:55.9	00:49:28.6
224	Peter	Marron	M	189	M55-59	13		39	00:50:07.0	00:49:29.3
225	James	O'Callaghan	M	190	M40-44	26	Wymondham AC	257	00:49:41.6	00:49:31.0
226	Stuart	Clarke	M	191	MO	87	Lonely Goat RC	378	00:50:06.9	00:49:34.8
227	Michael	Persich	M	192	M70-74	2	Beccles & Bungay Harriers	234	00:49:52.0	00:49:37.6
228	Jo	Ross	F	36	F50-54	4	Norfolk Gazelles AC	555	00:50:01.2	00:49:39.1
229	Ben	Snelling	M	193	M50-54	28	Fordy Runs Running Club	692	00:50:06.3	00:49:42.2
230	Stephen	Eaglen	M	194	M50-54	29		387	00:50:11.1	00:49:43.8
231	Mark	Jolly	M	195	M55-59	14		258	00:50:14.9	00:49:45.7
232	Trevor	Burton	M	196	M60-64	11		412	00:50:10.2	00:49:48.0
233	Connor	Vince	M	197	MO	88	Brandon Fern Hoppers	84	00:50:04.5	00:49:49.4
234	Helen	Allman	F	37	F45-49	6	Harleston Running Club	685	00:50:10.2	00:49:49.6
235	Dave	Foulkes	M	198	M55-59	15		646	00:50:21.0	00:49:57.8
236	Kate	Johnson	F	38	F45-49	7		444	00:50:38.1	00:49:59.1
237	Colin	Galer	M	199	M40-44	27		312	00:50:10.7	00:49:59.2
238	Victoria	Marfleet	F	39	FO	26		735	00:50:54.1	00:50:00.2
239	Jen	Rudd	F	40	F50-54	5	Wymondham AC	463	00:50:18.0	00:50:01.0
240	Stewart	Life	M	200	M50-54	30	Coltishall Jaguars RC	301	00:50:25.1	00:50:01.3
241	Jason	Ziza	M	201	MO	89		691	00:50:07.3	00:50:02.0
242	Peter	Rice	M	202	M55-59	16	Norfolk Gazelles AC	442	00:50:38.0	00:50:03.8
243	Jovin	Mulloor	M	203	MO	90		358	00:50:23.3	00:50:08.2
244	Jane	Freeman	F	41	F65-69	1	Norfolk Gazelles AC	49	00:50:41.8	00:50:08.4
245	Olivia	Maguire Quinn	F	42	FO	27		481	00:50:30.9	00:50:08.8
246	Kerry	Saunders	F	43	F45-49	8	Waveney Valley AC	50	00:50:32.3	00:50:12.4
247	Patrick	Manning	M	204	M55-59	17	Lonely Goat RC	680	00:50:38.6	00:50:12.7
248	Louise	Gardiner	F	44	F50-54	6		662	00:50:47.0	00:50:13.0
249	James	Greenwood	M	205	MO	91		452	00:50:47.4	00:50:14.5
250	Mark	Saunders	M	206	M55-59	18	Waveney Valley AC	253	00:50:34.2	00:50:16.3
251	Andrew	Fish	M	207	M45-49	24		754	00:51:06.8	00:50:16.5
252	Adam	Harpin	M	208	M55-59	19	Norfolk Gazelles AC	657	00:50:51.5	00:50:16.8
253	Julian	Smith	M	209	M55-59	20	Coltishall Jaguars RC	71	00:50:27.2	00:50:17.9
254	Linda	Cusack	F	45	F70-74	1	Thetford AC	619	00:50:32.3	00:50:19.2
255	Catharine	Earl	F	46	F45-49	9	Waveney Valley AC	19	00:50:47.8	00:50:21.2
256	Grzegorz	Kaczmarski	M	210	M55-59	21		604	00:51:05.9	00:50:25.1
257	Gary	Jones	M	211	M70-74	3	Waveney Valley AC	58	00:50:54.8	00:50:28.7
258	David	Milne	M	212	M45-49	25		48	00:50:56.4	00:50:29.1
259	Ruth	Gaunt	F	47	F55-59	1	Norwich Road Runners	414	00:51:06.0	00:50:30.6
260	Danielle	Howes	F	48	F40-44	3		541	00:50:51.1	00:50:33.7
261	Marc	Holl	M	213	M40-44	28		240	00:51:05.8	00:50:33.9
262	John	Shippey	M	214	M70-74	4		305	00:51:11.1	00:50:34.9
263	Martin	Matthews	M	215	M65-69	5		476	00:51:03.5	00:50:36.5
264	Kerry	Alderton	F	49	FO	28		748	00:51:08.8	00:50:37.2
265	Daniel	Behrens	M	216	MO	92		554	00:50:56.8	00:50:41.3
266	James	Davies	M	217	M40-44	29		372	00:51:14.2	00:50:42.0
267	Christina	Sharpe	F	50	F45-49	10	Wymondham AC	434	00:51:04.3	00:50:42.4
268	Tim	Renshaw	M	218	MO	93		237	00:51:05.3	00:50:43.0
269	Caroline	Fletcher	F	51	F40-44	4	Dereham Runners AC	482	00:51:17.1	00:50:45.6
270	Dhinasha	Balachandre	F	52	FO	29		695	00:51:20.2	00:50:46.1
271	Harley	Peek	M	219	MO	94		329	00:51:22.0	00:50:48.9
272	Chris	Burt	M	220	MO	95		370	00:51:22.0	00:50:49.0
273	James	Brabben	M	221	MO	96		326	00:51:22.0	00:50:49.2
274	Bradley	Day	M	222	MO	97		59	00:51:31.0	00:50:57.2
275	Lisa	Hall	F	53	F45-49	11	Norwich Road Runners	130	00:51:29.7	00:51:07.0
276	P	Redbarnes	M	223	M40-44	30		432	00:51:34.1	00:51:07.4
277	Paul	Ray	M	224	M55-59	22		314	00:51:58.5	00:51:16.8
278	Sam	Gooderham	M	225	M45-49	26		495	00:51:57.0	00:51:21.3
279	Ellie	Woodhouse	F	54	FO	30		707	00:52:05.1	00:51:26.0
280	Darren	Nockels	M	226	M50-54	31		96	00:51:58.0	00:51:26.6
281	Nick	Heaver	M	227	M45-49	27		75	00:51:59.0	00:51:26.7
282	Raymond	Dunne	M	228	M45-49	28		337	00:51:54.3	00:51:29.9
283	Rachel	Day	F	55	F40-44	5		670	00:52:14.4	00:51:31.6
284	Mark	Regan	M	229	M55-59	23	Harleston Running Club	723	00:52:03.6	00:51:33.4
285	Amy	Edwards	F	56	FO	31		98	00:52:58.1	00:51:35.9
286	Benjiman	Needs	M	230	MO	98		86	00:52:18.0	00:51:36.1
287	Andy	Rowles	M	231	M60-64	12	Dereham Runners AC	668	00:51:52.9	00:51:38.4
288	Derek	Sadler	M	232	M70-74	5	North Norfolk Beach Runners	405	00:52:26.8	00:51:39.4
289	Karl	Brady	M	233	M60-64	13	Waveney Valley AC	427	00:51:58.0	00:51:39.4
290	Paul	Tripp	M	234	M50-54	32		524	00:52:14.7	00:51:41.6
291	Rachel	Ryan	F	57	F40-44	6		114	00:52:12.0	00:51:43.6
292	Marcus	Betts	M	235	MO	99		245	00:52:10.7	00:51:45.4
293	Tom	Knight	M	236	MO	100		416	00:52:05.3	00:51:47.1
294	Tasarla	Lagan	F	58	FO	32		299	00:52:18.7	00:51:49.3
295	Maria	Hutson	F	59	F40-44	7		578	00:52:22.7	00:51:54.8
296	Kerry	Macrae	F	60	FO	33	Wymondham AC	667	00:52:15.4	00:51:54.8
297	Charlotte	Stokes	F	61	FO	34		455	00:52:20.6	00:51:55.2
298	Melissa	Sampson	F	62	F50-54	7	Lonely Goat RC	290	00:52:06.9	00:51:55.4
299	Dianne	Hughes	F	63	F60-64	1	Stowmarket Striders RC	28	00:52:29.3	00:51:56.5
300	Nina	Avery	F	64	FO	35		556	00:52:32.3	00:51:56.9
301	Peter	West	M	237	M45-49	29		218	00:52:29.3	00:52:01.5
302	Kristin	Hailes	F	65	F45-49	12	Waveney Valley AC	251	00:52:20.0	00:52:02.2
303	Martha	Manning	F	66	FO	36		679	00:52:29.1	00:52:03.2
304	Matt	Wright	M	238	MO	101		101	00:52:37.1	00:52:04.0
305	Daniel	Hawking	M	239	M45-49	30	Dereham Runners AC	437	00:52:37.0	00:52:04.5
306	Christopher	Mahoney	M	240	M55-59	24		125	00:52:39.0	00:52:05.8
307	Sue	Cooke	F	67	F60-64	2		567	00:52:42.5	00:52:09.9
308	Paul	Taylor	M	241	M55-59	25		9	00:52:38.3	00:52:10.0
309	Haydn	Orford	M	242	M50-54	33	Fordy Runs Running Club	304	00:52:47.8	00:52:12.9
310	Angela	Ocal	F	68	F50-54	8		647	00:53:18.4	00:52:13.7
311	Peter	Barrett	M	243	M60-64	14	Attleborough Athletics Academy	731	00:52:50.0	00:52:18.7
312	Helen	Richardson-Hulme	F	69	F45-49	13	Norfolk Gazelles AC	505	00:52:41.8	00:52:19.4
313	Anne Marie	Minihane	F	70	F55-59	2		297	00:53:07.2	00:52:28.9
314	Ian	Jarvis	M	244	M55-59	26	Lonely Goat RC	213	00:53:01.0	00:52:30.3
315	Sophie	Barnard	F	71	FO	37	Bungay Black Dog RC	395	00:53:04.2	00:52:30.9
316	Tatiana	Matthews	F	72	FO	38	Coltishall Jaguars RC	471	00:53:17.8	00:52:32.8
317	Alexander	Hurst	M	245	MO	102		266	00:53:09.0	00:52:34.8
318	Phoebe	Davis	F	73	FO	39	Wymondham AC	275	00:53:06.0	00:52:36.0
319	Lucy	Ring	F	74	FO	40	Norwich Road Runners	66	00:53:06.9	00:52:36.5
320	Sarah	Bird	F	75	FO	41		81	00:52:51.5	00:52:36.9
321	Abbi	Catterall	F	76	FO	42		454	00:53:12.1	00:52:37.1
322	Konnar	Smith	M	246	MO	103		701	00:53:18.0	00:52:37.4
323	Steve	Lucas	M	247	M50-54	34		291	00:53:17.0	00:52:37.5
324	Charlotte	Rye	F	77	FO	43		479	00:53:15.0	00:52:37.6
325	Paul	Taylor	M	248	M40-44	31		122	00:53:19.1	00:52:45.1
326	Lauren	Stansbury	F	78	FO	44		88	00:53:33.1	00:52:50.4
327	Andrew	Aalders-Dunthorne	M	249	M55-59	27	Harleston Running Club	25	00:53:15.9	00:52:51.5
328	Claire	Nobbs	F	79	FO	45		496	00:53:27.4	00:52:52.1
329	Heidi	Pearson	F	80	FO	46		285	00:53:36.0	00:52:53.6
330	Loren	Ellis	M	250	MO	104		720	00:53:25.0	00:52:57.2
331	Benjamin	Balfour	M	251	M40-44	32		449	00:53:34.4	00:52:58.2
332	Stuart	Chapman	M	252	M50-54	35	Dereham Runners AC	102	00:53:20.6	00:52:59.1
333	Tim	Cheesman	M	253	M40-44	33	Norfolk Harriers RC	443	00:53:29.8	00:53:00.4
334	Joshua	Wicks	M	254	MO	105	Wymondham AC	278	00:53:22.8	00:53:03.2
335	Dominique	Hudson	F	81	F45-49	14		67	00:53:38.8	00:53:04.6
336	Daniel	Rix	M	255	M45-49	31		340	00:53:33.0	00:53:05.3
337	Emma	Deeba	F	82	F40-44	8		542	00:53:23.0	00:53:05.6
338	Jane	McGarrell	F	83	F50-54	9		459	00:53:31.8	00:53:05.7
339	Morgan	Rowley-Hill	F	84	FO	47		571	00:53:43.0	00:53:06.5
340	Lindsay	Stansbury	F	85	F55-59	3		674	00:53:51.5	00:53:09.1
341	Donna	Goddard	F	86	F45-49	15		608	00:53:38.7	00:53:13.0
342	Stuart	Ferguson	M	256	MO	106		553	00:53:28.9	00:53:13.1
343	Gerry	Watson	M	257	M65-69	6	Wymondham AC	462	00:53:48.4	00:53:17.7
344	Jane	Yardy	F	87	F65-69	2	Norwich Road Runners	331	00:53:52.1	00:53:17.7
345	Rose	Westall	F	88	FO	48	Waveney Valley AC	271	00:53:47.0	00:53:21.4
346	Gareth	Lamb	M	258	M45-49	32		552	00:53:56.5	00:53:23.2
347	Tegan	Tyzack	F	89	FO	49		394	00:54:06.3	00:53:25.0
348	Henry	Rogers	M	259	MO	107		597	00:54:06.8	00:53:25.8
349	Oliver	Hurren	M	260	M40-44	34	Great Yarmouth Road Runners	398	00:53:46.0	00:53:26.5
350	Stu	Hillman	M	261	MO	108		40	00:54:04.7	00:53:30.0
351	Alison	Brister	F	90	F55-59	4		447	00:53:52.4	00:53:31.9
352	Christine	Wright	F	91	F50-54	10		448	00:53:52.6	00:53:32.0
353	Pete	Sharpe	M	262	M45-49	33	Wymondham AC	627	00:53:57.1	00:53:35.1
354	Jack	Bartram	M	263	MO	109		684	00:54:15.3	00:53:36.5
355	Vernon	Lindon	M	264	M50-54	36		698	00:54:03.4	00:53:36.9
356	Paul	Smithson	M	265	M60-64	15		516	00:54:30.7	00:53:37.6
357	Craig	Neep	M	266	M40-44	35		510	00:54:24.9	00:53:38.0
358	Linzi	Gray	F	92	F40-44	9		484	00:54:25.2	00:53:42.1
359	Darren	Collison	M	267	M55-59	28		743	00:54:29.3	00:53:44.8
360	Wayne	Hallam	M	268	M50-54	37	Lonely Goat RC	53	00:54:27.3	00:53:50.3
361	Alex	Gaunt	M	269	M55-59	29	Norwich Road Runners	413	00:54:28.9	00:53:53.2
362	Adam	Smith	M	270	M40-44	36		342	00:54:19.3	00:53:53.5
363	Gavin	Douglas	M	271	M60-64	16	Norfolk Gazelles AC	549	00:54:40.3	00:53:54.0
364	Adrian	Green	M	272	M50-54	38	Harleston Running Club	204	00:54:20.0	00:53:54.7
365	Kelly	Powis	F	93	FO	50		507	00:54:12.0	00:53:55.1
366	Peter	Harcourt	M	273	M60-64	17		456	00:54:42.4	00:54:04.7
367	Isabella	Green	F	94	FO	51	Dereham Runners AC	618	00:54:36.6	00:54:05.2
368	Stuart	Rogers	M	274	M65-69	7		349	00:54:51.2	00:54:11.8
369	Clare	Bradbury	F	95	F45-49	16	Norfolk Harriers RC	375	00:54:59.9	00:54:14.1
370	Elaine	Hudson	F	96	F65-69	3	Norfolk Gazelles AC	229	00:54:50.8	00:54:14.4
371	George	Porter-Harmer	M	275	MO	110		69	00:54:51.3	00:54:15.5
372	Sarah	Nelis	F	97	F50-54	11	Wymondham AC	292	00:54:37.1	00:54:15.6
373	Liam	Ray	M	276	MO	111		313	00:55:00.0	00:54:17.7
374	Barry	Wells	M	277	M75+	1	Norwich Road Runners	607	00:54:55.6	00:54:18.3
375	Vicky	Jones	F	98	F45-49	17	Norwich Road Runners	592	00:55:07.0	00:54:19.7
376	Sarah	Newport	F	99	FO	52	Lonely Goat RC	728	00:54:35.8	00:54:19.8
377	Nick	Smith	M	278	M55-59	30		298	00:54:53.8	00:54:21.6
378	Jenny	Clarke	F	100	F65-69	4		641	00:55:11.3	00:54:27.6
379	Eleanor	Stevenson	F	101	FO	53		601	00:55:12.0	00:54:27.8
380	Darren	Tame	M	279	M40-44	37		276	00:55:13.4	00:54:28.0
381	Nick	Johnson	M	280	M60-64	18		659	00:55:15.1	00:54:30.0
382	Mark	Tremelling	M	281	M50-54	39	Tri-Anglia Triathlon Club	77	00:54:56.8	00:54:32.1
383	Phillip	Bazley	M	282	M45-49	34		333	00:55:19.6	00:54:32.6
384	Julie	Price	F	102	F60-64	3	City of Norwich AC	4	00:55:11.0	00:54:35.1
385	Tracy	Stevens	F	103	F55-59	5	Wymondham AC	738	00:54:58.3	00:54:36.6
386	Phoenix	Wilton	F	104	FO	54		320	00:55:19.7	00:54:40.9
387	Kelly	Cornish	F	105	F45-49	18		330	00:55:24.9	00:54:41.7
388	Deborah	Lawrence	F	106	F60-64	4	Norwich Road Runners	212	00:55:27.0	00:54:53.2
389	Annie	Harper	F	107	F60-64	5	Norwich Road Runners	346	00:55:18.0	00:54:54.1
390	Edward	Whall	M	283	M45-49	35		396	00:55:38.4	00:54:54.2
391	Richard	Reade	M	284	M50-54	40	Fordy Runs Running Club	712	00:55:45.2	00:54:59.4
392	Hannah	Balfour	F	108	FO	55		450	00:55:36.2	00:54:59.6
393	Amy	Barker	F	109	FO	56		514	00:55:46.1	00:54:59.7
394	Simon	Skinner	M	285	M50-54	41		37	00:55:46.8	00:55:00.5
395	Lorena	Latisaite	F	110	FO	57	Ryston Runners	719	00:55:38.7	00:55:01.3
396	Gary	Snelling	M	286	M65-69	8		279	00:55:46.3	00:55:02.7
397	Nicola	Kaye	F	111	F50-54	12	Norfolk Gazelles AC	672	00:55:41.6	00:55:04.2
398	Jennifer	Eyers	F	112	FO	58		563	00:55:49.2	00:55:11.1
399	Paul	Richardson	M	287	M65-69	9	Norwich Road Runners	587	00:55:39.0	00:55:15.5
400	Bridget	Coleman	F	113	F55-59	6		250	00:56:05.0	00:55:16.5
401	Heidi	Bacon	F	114	F40-44	10	Tri-Anglia Triathlon Club	381	00:55:57.6	00:55:20.7
402	Scott	Maryan	M	288	M50-54	42		609	00:56:14.8	00:55:26.7
403	Flynn	Regan	M	289	MO	112		722	00:55:59.4	00:55:29.0
404	Darren	Hopkins	M	290	M55-59	31		458	00:56:21.4	00:55:29.8
405	Andrew	Woods	M	291	MO	113		543	00:55:57.5	00:55:29.8
406	Guy	Shearwood	M	292	M65-69	10	Tri-Anglia Triathlon Club	560	00:56:05.2	00:55:30.1
407	Morgan	Haynes	M	293	M55-59	32		207	00:56:18.3	00:55:31.6
408	Charlie	Wootton	F	115	F55-59	7		538	00:56:24.3	00:55:36.5
409	Philippa	Rudd	F	116	F60-64	6	Vegan Runners UK	745	00:56:27.1	00:55:39.7
410	Emma	Saxton	F	117	F50-54	13		119	00:56:23.6	00:55:45.4
411	Gary	Sharp	M	294	M50-54	43		54	00:56:34.5	00:55:45.6
412	Suzanne	Horth	F	118	F45-49	19	Norfolk Harriers RC	328	00:56:13.4	00:55:53.6
413	Sue	Brumby	F	119	F60-64	7		520	00:56:40.9	00:55:54.4
414	Anna	Daniels	F	120	F45-49	20		264	00:56:43.4	00:55:55.3
415	Chris	Lower	M	295	M40-44	38		293	00:56:31.9	00:55:57.1
416	Catherine	White	F	121	F55-59	8		14	00:56:46.2	00:56:00.0
417	David	Stansbury	M	296	M55-59	33		491	00:56:42.9	00:56:00.3
418	David	Sadler	M	297	M50-54	44		677	00:56:39.7	00:56:02.7
419	Florence	Shippey	F	122	FO	59		306	00:56:54.3	00:56:05.8
420	Hazel	Knights	F	123	FO	60		511	00:56:58.6	00:56:05.8
421	Rosemary	Terry	F	124	F40-44	11		625	00:56:50.0	00:56:06.9
422	Kevin	Townly	M	298	M60-64	19		673	00:57:17.0	00:56:12.3
423	Helen	Holmes	F	125	F45-49	21	Dereham Runners AC	41	00:56:54.5	00:56:13.6
424	Rachel	Tarkenter	F	126	F45-49	22	Dereham Runners AC	236	00:56:54.7	00:56:13.7
425	Andy	Moore	M	299	M55-59	34		10	00:56:40.2	00:56:14.1
426	Emily	Hubbard	F	127	FO	61		531	00:57:08.3	00:56:14.6
427	Mike	Palmer	M	300	M50-54	45		649	00:56:56.6	00:56:16.0
428	Joanna	Godwin	F	128	F50-54	14		648	00:56:56.3	00:56:16.3
429	James	Tully	M	301	M50-54	46	Tri-Anglia Triathlon Club	121	00:57:21.4	00:56:16.6
430	Nick	Wells	M	302	M50-54	47	Bungay Black Dog RC	123	00:56:51.0	00:56:17.4
431	Julia	Kennelly	F	129	F50-54	15	Wymondham AC	436	00:56:55.2	00:56:18.1
432	Aaron	Protheroe	M	303	MO	114		628	00:57:06.1	00:56:24.7
433	Donna	Boundy	F	130	F40-44	12		714	00:57:15.4	00:56:26.2
434	James	Slater	M	304	MO	115		732	00:57:16.0	00:56:30.2
435	Darina	Stoda	F	131	FO	62		286	00:57:16.4	00:56:34.5
436	Sarah	Robertson	F	132	FO	63		92	00:57:21.0	00:56:35.6
437	Melissa	Hall	F	133	FO	64	Harleston Running Club	633	00:57:01.6	00:56:36.6
438	Robert	Pyke	M	305	M50-54	48		612	00:57:29.8	00:56:39.0
439	Lisa	Kemp	F	134	F40-44	13	Wymondham AC	663	00:57:37.2	00:56:40.0
440	Emily	Skeet	F	135	F40-44	14		688	00:56:57.1	00:56:40.3
441	Jamie	Carter	M	306	MO	116		757	00:57:23.4	00:56:45.3
442	Gemma	Gifford	F	136	F45-49	23	Norwich Road Runners	30	00:57:27.3	00:56:45.4
443	Tim	Beard	M	307	M50-54	49		411	00:57:41.9	00:56:52.2
444	Iain	Johnson	M	308	M55-59	35	Tri-Anglia Triathlon Club	61	00:57:40.3	00:56:52.3
445	Rachel	Pailes	F	137	F45-49	24		316	00:57:35.4	00:56:52.6
446	Joel	Pailes	M	309	M40-44	39		315	00:57:35.8	00:56:52.8
447	Sophie	Getley	F	138	F45-49	25	Norfolk Harriers RC	617	00:57:38.3	00:56:53.3
448	Katrina	Southey	F	139	F60-64	8	Lonely Goat RC	259	00:57:39.0	00:57:01.0
449	Sarah	Russell	F	140	FO	65	Norwich Road Runners	219	00:57:47.9	00:57:01.1
450	Ashlie	Southey	F	141	FO	66		260	00:57:39.9	00:57:02.0
451	Kathryn	Hoare	F	142	FO	67		270	00:58:01.0	00:57:06.4
452	James	Tinsey	M	310	MO	117		63	00:58:01.2	00:57:06.9
453	Juliette	Bringloe	F	143	F50-54	16	Norfolk Harriers RC	22	00:57:54.7	00:57:09.9
454	Jonathan	Coltman	M	311	M40-44	40		348	00:58:02.1	00:57:11.0
455	Lucy	Campbell	F	144	F55-59	9	Norfolk Harriers RC	746	00:59:32.0	00:57:12.9
456	Bobbie	Sauerzapf	F	145	F65-69	5	Bungay Black Dog RC	407	00:58:17.3	00:57:13.7
457	Simone	Garland	F	146	FO	68	Tri-Anglia Triathlon Club	564	00:57:37.4	00:57:14.6
458	Caitlin	Notley	F	147	F45-49	26		469	00:57:44.9	00:57:26.9
459	Mark	Bagley	M	312	M45-49	36	Attleborough Athletics Academy	559	00:57:59.0	00:57:27.7
460	Davina	Cattermole	F	148	FO	69	Bungay Black Dog RC	584	00:58:13.0	00:57:34.5
461	Iain	Mccarten	M	313	M40-44	41		499	00:58:38.5	00:57:35.3
462	Trevor	Horrex	M	314	M65-69	11	Norwich Road Runners	339	00:58:18.9	00:57:38.6
463	Todd	Watts	M	315	MO	118		621	00:58:42.9	00:57:40.3
464	Christie	Williamson	F	149	FO	70	Norwich Road Runners	737	00:58:34.0	00:57:47.1
465	Michael	Bullimore	M	316	MO	119		95	00:58:33.2	00:57:48.5
466	Lorrain	Dawson	F	150	F65-69	6	Great Yarmouth Road Runners	261	00:58:27.5	00:57:48.9
467	Grace	Anderson	F	151	FO	71		742	00:58:34.2	00:57:53.8
468	Stacey	Parkes	F	152	FO	72		705	00:58:34.3	00:57:53.9
469	Karl	Dodgson	M	317	M45-49	37		284	00:58:44.8	00:57:54.0
470	Raimonda	Drevinskaite	F	153	FO	73		371	00:58:43.3	00:57:56.9
471	Olly	Matthews	M	318	MO	120		498	00:58:27.2	00:57:57.2
472	Liz	Jones	F	154	F45-49	27	Norwich Road Runners	390	00:58:46.5	00:57:59.2
473	Karl	Jermyn	M	319	M50-54	50	Tri-Anglia Triathlon Club	124	00:58:48.7	00:57:59.8
474	Bonnie	Doonan	F	155	FO	74		500	00:59:03.2	00:57:59.8
475	Rebecca	Holm	F	156	FO	75		573	00:59:05.2	00:58:04.4
476	Chris	Groves	M	320	M70-74	6	Tri-Anglia Triathlon Club	109	00:58:56.3	00:58:06.7
477	Jason	Pilbrow	M	321	M50-54	51	Tri-Anglia Triathlon Club	709	00:58:37.1	00:58:08.4
478	Lucy	Vadhir	F	157	FO	76		676	00:58:59.4	00:58:09.2
479	Roy	Brown	M	322	M65-69	12	Great Yarmouth Road Runners	474	00:59:06.8	00:58:09.3
480	Felicity	Hopper	F	158	F40-44	15	Norfolk Harriers RC	106	00:59:06.6	00:58:20.7
481	Mark	Taylor	M	323	M60-64	20	Wymondham AC	206	00:58:52.5	00:58:21.2
482	Lorna	Jermyn	F	159	F45-49	28	Wymondham AC	480	00:58:47.3	00:58:26.9
483	Martin	Barmby	M	324	M45-49	38		594	00:59:35.0	00:58:27.7
484	John	Causer	M	325	M75+	2	Norwich Road Runners	603	00:59:06.8	00:58:29.3
485	Matt	Bradfield	M	326	MO	121		561	00:59:37.0	00:58:35.8
486	Victoria	Main	F	160	FO	77		374	00:59:32.6	00:58:37.5
487	Julie	Dilrew	F	161	F65-69	7		568	00:59:41.3	00:58:44.0
488	Ian	Bailey	M	327	M50-54	52		283	00:59:26.3	00:58:44.4
489	Sharon	Bracey	F	162	F55-59	10		282	00:59:27.2	00:58:44.9
490	Adrian	King	M	328	M50-54	53		232	00:59:33.3	00:58:47.5
491	Natalie	Spencer	F	163	F45-49	29		422	00:59:33.8	00:58:54.0
492	Ian	Gardner	M	329	M65-69	13	Beccles & Bungay Harriers	243	00:59:40.8	00:58:57.2
493	Gavin	Thouless	M	330	M55-59	36	Norwich Road Runners	403	00:59:45.4	00:59:00.9
494	David	Hardy	M	331	M55-59	37	Norfolk Harriers RC	336	00:59:57.0	00:59:01.4
495	Jan	Totterdale	F	164	F60-64	9	Dereham Runners AC	388	00:59:49.3	00:59:01.7
496	Michael	Walden	M	332	M50-54	54		16	00:59:53.9	00:59:04.3
497	Clair	Szemis	F	165	F50-54	17	Norwich Road Runners	483	00:59:47.3	00:59:05.7
498	Jude	Durrant	F	166	F55-59	11		20	01:00:03.1	00:59:09.0
499	Jackie	Gowing	F	167	F50-54	18		334	00:59:44.0	00:59:16.7
500	Kirsten	Shaw	F	168	FO	78		519	01:00:09.3	00:59:21.1
501	Ashley	Searles	F	169	F40-44	16		523	01:00:19.4	00:59:28.1
502	Angela	Hodge	F	170	F55-59	12	Harleston Running Club	23	01:00:28.2	00:59:29.3
503	Dave	Catchpole	M	333	M45-49	39	Waveney Valley AC	730	01:00:28.3	00:59:46.3
504	Alex	Fenn	M	334	MO	122		338	01:00:45.0	00:59:55.3
505	Katy	Staines	F	171	F40-44	17		599	01:00:54.4	00:59:56.1
506	Peter	Wapshott	M	335	M75+	3		446	01:00:50.7	00:59:56.5
507	Anna	Bristow	F	172	FO	79		344	01:00:41.9	01:00:00.8
508	Stuart	Lawn	M	336	M40-44	42	Bungay Black Dog RC	756	01:00:52.2	01:00:01.9
509	Elise	Gomes	F	173	FO	80		324	01:01:03.7	01:00:04.2
510	Bradley	Rea	M	337	MO	123		83	01:00:55.1	01:00:06.1
511	Claire	Owen	F	174	F45-49	30	Coltishall Jaguars RC	318	01:02:57.2	01:00:13.3
512	Emma	Yardy	F	175	F45-49	31		36	01:01:08.9	01:00:15.1
513	Clare	Symms	F	176	F50-54	19	Lonely Goat RC	99	01:03:20.7	01:00:15.5
514	Wendy	Stewart	F	177	F55-59	13		335	01:01:30.1	01:00:15.5
515	Sharon	Ingham	F	178	F50-54	20		115	01:01:30.2	01:00:15.6
516	Grainne	Purvis	F	179	F55-59	14	Waveney Valley AC	533	01:00:37.0	01:00:16.7
517	Odette	Goldsmith	F	180	F55-59	15	Waveney Valley AC	534	01:00:37.0	01:00:16.9
518	Eloise	McFadden	F	181	FO	81		97	01:01:03.1	01:00:17.5
519	Tom	Dare	M	338	MO	124		308	01:01:26.4	01:00:22.5
520	Gina	Mattioli	F	182	FO	82		562	01:01:31.6	01:00:24.4
521	Molly	Brockett	F	183	FO	83		325	01:01:28.0	01:00:28.5
522	Amy	Vincent	F	184	FO	84		535	01:01:05.7	01:00:29.0
523	Andrew	Bird	M	339	M60-64	21		321	01:00:43.9	01:00:29.2
524	Lauren	Garwood	F	185	FO	85	Wymondham AC	630	01:01:26.6	01:00:34.5
525	Shannon	O'Sullivan	F	186	F40-44	18		488	01:01:13.8	01:00:36.7
526	Liam	O’Sullivan	M	340	M45-49	40	Norfolk Gazelles AC	487	01:01:13.7	01:00:37.2
527	Gillian	Solway	F	187	F60-64	10		70	01:01:38.2	01:00:46.5
528	Mark Leon	Garrod	M	341	M60-64	22		752	01:05:48.8	01:00:49.8
529	Vikki	Powell	F	188	F55-59	16	Harleston Running Club	441	01:02:02.1	01:01:06.1
530	Jasmine	Daynes	F	189	F45-49	32	Norwich Road Runners	579	01:04:15.7	01:01:13.3
531	Anna	Baillie-Johnson	F	190	FO	86		112	01:02:14.4	01:01:14.0
532	Clare	Varela	F	191	F50-54	21	Waveney Valley AC	497	01:02:14.7	01:01:14.4
533	Rachel	Miller	F	192	FO	87		113	01:02:15.6	01:01:14.9
534	Vicki	Long	F	193	F45-49	33	Norfolk Gazelles AC	489	01:01:52.4	01:01:15.6
535	Mike	Hardy	M	342	M55-59	38	Lonely Goat RC	105	01:01:57.4	01:01:18.4
536	Amanda	Barmby	F	194	F45-49	34		595	01:02:31.0	01:01:22.9
537	Rose	Taylor	F	195	F45-49	35		230	01:02:17.3	01:01:23.6
538	Nicola	Gibson	F	196	F45-49	36		91	01:03:14.8	01:01:25.2
539	Michael	Ager	M	343	M50-54	55		409	01:02:14.9	01:01:26.4
540	Jacquie	Wood	F	197	F70-74	2	Dereham Runners AC	244	01:02:08.3	01:01:26.5
541	Jo	Rayner	F	198	F55-59	17	Wymondham AC	689	01:02:31.8	01:01:27.3
542	Claire	Beckett	F	199	F50-54	22	Lonely Goat RC	397	01:04:18.1	01:01:33.3
543	Caroline	Clark	F	200	F55-59	18		622	01:02:28.6	01:01:37.4
544	Christine	Muttitt	F	201	F75+	1	Bungay Black Dog RC	281	01:02:27.4	01:01:39.8
545	Suzanne	Hurn	F	202	F40-44	19	Norwich Road Runners	383	01:04:44.7	01:01:42.2
546	Anna	Palmer	F	203	F40-44	20		702	01:02:39.3	01:01:46.9
547	Kate	Clover	F	204	F50-54	23		747	01:03:53.7	01:01:48.3
548	Victoria	Leggett	F	205	F40-44	21		753	01:02:28.5	01:01:48.4
549	Jane	Buck	F	206	F50-54	24		235	01:02:42.0	01:01:48.4
550	Amy	Morfitt	F	207	F45-49	37		231	01:02:44.8	01:01:52.5
551	Daniel	Littleboy	M	344	M40-44	43		710	01:02:48.0	01:01:54.1
552	Ellen	Winton	F	208	FO	88		79	01:02:53.6	01:02:01.3
553	Natalie	Brown	F	209	F50-54	25	Waveney Valley AC	263	01:03:10.7	01:02:11.4
554	Alison	Cooper	F	210	F65-69	8	Waveney Valley AC	64	01:03:15.1	01:02:15.7
555	Lottie	Bowles	F	211	FO	89		176	01:03:17.9	01:02:23.5
556	Lauren	Devine	F	212	FO	90		715	01:03:19.1	01:02:24.0
557	Simon	Ashton	M	345	M60-64	23	Lonely Goat RC	470	01:03:00.4	01:02:29.4
558	Joe	Randlesome	M	346	MO	125		352	01:03:30.2	01:02:41.4
559	Stephanie	Griffin	F	213	FO	91		85	01:03:25.1	01:02:43.6
560	Veronica	Manly	F	214	F75+	2	Harleston Running Club	492	01:03:28.7	01:02:44.4
561	Peter	Nice	M	347	M60-64	24	Harleston Running Club	468	01:03:43.0	01:02:46.3
562	Charlotte	Wheeler	F	215	FO	92		572	01:03:50.0	01:02:48.6
563	Frank	Brumby	M	348	M50-54	56		700	01:03:41.8	01:02:50.8
564	Janice	Lindon	F	216	F50-54	26	Waveney Valley AC	697	01:03:52.2	01:02:52.5
565	Jade	Nice	F	217	F55-59	19	Harleston Running Club	467	01:03:53.2	01:02:55.1
566	Joseph	Stacey	M	349	MO	126	Aylsham Runners	557	01:03:48.6	01:03:00.3
567	Olivia	Hodgson	F	218	FO	93	Aylsham Runners	558	01:03:48.4	01:03:00.5
568	Robert	Hickford	M	350	MO	127		127	01:04:05.9	01:03:03.6
569	Jake	Marshall	M	351	MO	128		126	01:04:06.1	01:03:03.9
570	Charlie	Smith	F	219	FO	94		33	01:04:09.6	01:03:06.5
571	Lou	Boyce	F	220	F50-54	27	Wymondham AC	241	01:04:15.0	01:03:10.2
572	Glenn	Sharman	M	352	M60-64	25	Coltishall Jaguars RC	435	01:04:23.6	01:03:13.9
573	Christopher	Kett	M	353	M40-44	44		351	01:03:51.2	01:03:22.5
574	Emma	Bolam	F	221	FO	95		693	01:04:20.3	01:03:27.7
575	Rosanne	Reaney	F	222	FO	96		642	01:04:40.4	01:03:39.5
576	Denise	Lancaster	F	223	F55-59	20		606	01:04:37.8	01:03:43.2
577	Kirstina	Standley	F	224	F55-59	21		45	01:04:52.8	01:03:52.7
578	Abigail	Trinder	F	225	F40-44	22	Norfolk Gazelles AC	210	01:04:48.6	01:03:58.0
579	Chloe	Colman	F	226	FO	97		464	01:04:58.3	01:03:59.6
580	Jasmine	Colman	F	227	FO	98		465	01:04:58.5	01:03:59.9
581	Henrietta	Green	F	228	F45-49	38	Dereham Runners AC	419	01:05:05.2	01:04:03.1
582	Holly	Morgan	F	229	FO	99		341	01:05:01.1	01:04:03.5
583	Chevonne	Parker	F	230	FO	100		73	01:05:07.6	01:04:03.7
584	Cristina	Flores	F	231	FO	101		580	01:05:03.8	01:04:07.6
585	Tony	Gentry	M	354	M50-54	57	Great Yarmouth Road Runners	615	01:05:22.0	01:04:20.8
586	Paul	Goldsmith	M	355	M50-54	58		512	01:05:15.1	01:04:21.8
587	Amanda	Goldsmith	F	232	F45-49	39		513	01:05:15.1	01:04:22.1
588	Paul	Elliott	M	356	M60-64	26	Reepham Runners	32	01:05:03.8	01:04:22.6
589	Geraint	Castleton-White	M	357	M65-69	14	Harleston Running Club	638	01:05:22.7	01:04:26.3
590	Kirsty	Morgans	F	233	F40-44	23		683	01:05:07.3	01:04:27.8
591	Rosalind	Trett	F	234	FO	102	Norwich Road Runners	504	01:05:07.9	01:04:28.5
592	Kelly	Snelling	F	235	F55-59	22		78	01:05:20.0	01:04:34.5
593	Shelley	Randall	F	236	F45-49	40		111	01:05:20.0	01:04:34.6
594	Jenny	Kirk	F	237	F50-54	28	Harleston Running Club	466	01:05:38.3	01:04:39.7
595	Deborah	Carr	F	238	F50-54	29		569	01:06:33.0	01:04:42.3
596	Jane	Hunt	F	239	F55-59	23	Harleston Running Club	24	01:05:49.0	01:04:50.1
597	Beth	Hamilton	F	240	FO	103		311	01:05:53.2	01:04:50.6
598	Helen	Hall	F	241	F55-59	24		17	01:05:44.0	01:04:52.2
599	Adele	Rix	F	242	FO	104	Harleston Running Club	440	01:05:49.7	01:04:53.9
600	Lauryn	Pitchell	F	243	FO	105		272	01:06:04.8	01:05:03.2
601	Anita	Talby	F	244	F50-54	30		327	01:05:47.7	01:05:03.6
602	Brenda	Fee	F	245	F75+	3	Barnet & District AC	699	01:05:57.0	01:05:03.8
603	Melanie	Elliott	F	246	F55-59	25	Reepham Runners	225	01:05:46.3	01:05:05.1
604	Penny	Pullinger	F	247	F65-69	9	Harleston Running Club	439	01:06:15.2	01:05:19.3
605	Sarah	Edwards	F	248	F55-59	26	Harleston Running Club	632	01:06:15.1	01:05:19.4
606	Theresa	Jones	F	249	F60-64	11	Waveney Valley AC	56	01:06:24.1	01:05:24.5
607	Matt	Cornford	M	358	M55-59	39		423	01:06:33.0	01:05:30.6
608	Mark	Grint	M	359	M45-49	41		27	01:06:06.4	01:05:38.2
609	Tony	Kane	M	360	M40-44	45		129	01:06:47.5	01:05:38.6
610	Philip	Carr	M	361	M45-49	42		570	01:06:31.1	01:05:39.7
611	Emily	Rivers-Day	F	250	FO	106		60	01:07:08.3	01:06:00.8
612	Louise	Banning	F	251	F50-54	31		547	01:07:13.1	01:06:06.8
613	Bethany	Studd	F	252	FO	107	Bungay Black Dog RC	650	01:07:22.0	01:06:24.2
614	Izobel	Clegg	F	253	FO	108		734	01:07:26.7	01:06:25.7
615	Caroline	Hamlin	F	254	F55-59	27		530	01:07:38.4	01:06:30.5
616	John	Pollock	M	362	M75+	4		353	01:07:31.9	01:06:31.7
617	Hannah	Watson	F	255	FO	109	Lingwood Leg-its	696	01:07:26.6	01:06:34.4
618	Kirsty	Paradot	F	256	F45-49	41		611	01:07:32.6	01:06:35.7
619	Ruth	Angrave	F	257	F45-49	42		410	01:07:32.9	01:06:36.1
620	Richard	Sawyer	M	363	M55-59	40		246	01:07:44.9	01:06:36.5
621	Daniel	Franklin	M	364	MO	129		90	01:07:58.3	01:06:54.3
622	Lisa	Hawkins-Weeks	F	258	F55-59	28		724	01:08:07.3	01:07:00.9
623	Jo	Davies	F	259	F50-54	32		43	01:08:07.0	01:07:02.9
624	Jackie	Bone	F	260	F60-64	12		429	01:08:00.3	01:07:04.6
625	Steve	Pitman	M	365	M50-54	59	Tri-Anglia Triathlon Club	15	01:08:26.8	01:07:25.5
626	Jiao	Guo	F	261	F40-44	24		389	01:11:46.0	01:07:52.7
627	Rosemary	Matthewson	F	262	F55-59	29		377	01:09:35.9	01:07:55.4
628	Matt	Hunt	M	366	M40-44	46		421	01:08:47.3	01:07:58.7
629	Bonnie	Statham	F	263	FO	110		117	01:09:54.3	01:08:12.0
630	Kris	Wagg	F	264	FO	111		536	01:09:06.6	01:08:17.0
631	Liz	Hollis	F	265	F60-64	13		116	01:09:44.2	01:08:29.9
632	Russell	Ray	M	367	M60-64	27		517	01:09:27.2	01:08:48.1
633	Amanda	Gray	F	266	F65-69	10	Wymondham AC	506	01:09:54.0	01:08:48.1
634	Johanna	Nash	F	267	F55-59	30		55	01:09:27.8	01:08:48.5
635	Lewis	Cook	M	368	MO	130		34	01:09:59.8	01:08:55.3
636	Daniele	Gallori	M	369	M40-44	47		82	01:10:11.2	01:09:09.9
637	Martin	Elsegood	M	370	M55-59	41	Ryston Runners	577	01:10:24.4	01:09:19.0
638	James	Springall	M	371	MO	131		526	01:10:15.7	01:09:22.8
639	Lorainne	Reeves	F	268	F50-54	33	Brandon Fern Hoppers	665	01:09:44.1	01:09:27.9
640	Sarah	Farrow	F	269	F40-44	25		80	01:10:39.3	01:09:49.5
641	Eleanor	Slater	F	270	FO	112		690	01:11:05.1	01:10:03.6
642	Suzi	Armstrong Cobb	F	271	F40-44	26		739	01:12:50.9	01:10:18.9
643	Lola	Lumme	F	272	F50-54	34		408	01:11:27.2	01:10:21.2
644	Hayley	London	F	273	F40-44	27		740	01:12:53.9	01:10:21.5
645	Laura	Baxter	F	274	FO	113		431	01:11:19.9	01:10:24.8
646	Nichola	Curd	F	275	F45-49	43		475	01:11:26.0	01:10:26.6
647	Stacey	James	F	276	FO	114		42	01:14:54.9	01:11:01.0
648	Kirsty	Sturman	F	277	F45-49	44	Lonely Goat RC	87	01:12:20.7	01:11:13.5
649	Melanie	Quinn	F	278	F40-44	28		729	01:12:28.4	01:11:21.5
650	Emma	Jaggs	F	279	F40-44	29	Wymondham AC	508	01:12:38.1	01:11:32.7
651	Laura	Seville	F	280	FO	115	Wymondham AC	13	01:12:46.9	01:11:41.4
652	Bonnie	Dare	F	281	FO	116		309	01:12:46.5	01:11:42.7
653	Elaine	Thorpe	F	282	F65-69	11		640	01:12:53.9	01:11:48.8
654	Tsitsi	Nyamande	F	283	FO	117		726	01:12:19.6	01:11:52.1
655	Gillian	Cole	F	284	F55-59	31		288	01:12:42.8	01:12:12.0
656	Helen	Farmiloe	F	285	F45-49	45	Lonely Goat RC	217	01:13:25.5	01:12:27.10
657	Lena	Brewster	F	286	FO	118		433	01:13:29.8	01:12:32.4
658	Frank	Ellis	M	372	M75+	5	Tri-Anglia Triathlon Club	280	01:13:45.0	01:12:49.2
659	Yasmin	Thomas	F	287	FO	119		72	01:14:48.4	01:13:45.0
660	Milton	Lindsay	M	373	M60-64	28		614	01:15:24.3	01:14:19.0
661	Jenna	LaRiviere	F	288	FO	120		265	01:16:05.4	01:14:58.2
662	Marina	Murdoch	F	289	F60-64	14	Wymondham AC	687	01:16:26.6	01:15:21.1
663	Kirsty	Ferris	F	290	F50-54	35	Tri-Anglia Triathlon Club	227	01:16:27.7	01:15:22.9
664	Grace	Miles	F	291	FO	121		602	01:16:45.3	01:15:44.7
665	Isabel	Allison	F	292	FO	122	Norfolk Harriers RC	461	01:17:39.6	01:16:32.5
666	Sam	Barwick	F	293	F55-59	32	Norfolk Harriers RC	267	01:17:39.4	01:16:33.1
667	Michelle	Waters	F	294	F55-59	33		273	01:17:39.3	01:16:33.1
668	Emma	Silk	F	295	FO	123		7	01:17:43.6	01:16:34.3
669	Rebecca	Irvine	F	296	F45-49	46		289	01:17:17.8	01:16:47.5
670	Dawn	Knights	F	297	F45-49	47		287	01:17:17.9	01:16:47.7
671	Lisa	Marjoram	F	298	F45-49	48		596	01:20:18.9	01:17:14.5
672	Lynsey	Hare	F	299	FO	124		741	01:18:42.3	01:17:49.1
673	Philip	Neave	M	374	M75+	6	Bungay Black Dog RC	651	01:19:20.4	01:18:22.2
674	Scott	Bunn	M	375	MO	132		750	01:20:10.4	01:18:53.3
675	Carolyn	Anderson	F	300	F60-64	15		104	01:20:59.4	01:20:02.6
676	Jonathan	Mulley	M	376	M60-64	29		744	01:20:59.5	01:20:02.8
677	Sheila	Nicholls	F	301	F65-69	12		725	01:21:00.1	01:20:03.3
678	Alexis	Chipperfield	F	302	F40-44	30		653	01:22:33.7	01:21:38.8
679	Penny	Powell	F	303	F65-69	13		6	01:23:10.9	01:22:03.1
680	Steven	Jeal	M	377	M40-44	48	Beccles Triathlon Club	800	03:51:00.6	03:50:00.0