| 1 | Morgan | Lingley | M | 1 | MO | 1 | | 356 | 00:17:10.1 | 00:17:07.8 | |
| 2 | Patrick | Thomas | M | 2 | MO | 2 | City of Norwich AC | 298 | 00:17:18.5 | 00:17:17.4 | |
| 3 | George | Howard | M | 3 | MO | 3 | North Norfolk Harriers Athletics Club | 110 | 00:17:41.3 | 00:17:40.3 | |
| 4 | Jake | Pye | M | 4 | MO | 4 | | 153 | 00:17:55.1 | 00:17:53.5 | |
| 5 | Jack | Talbot | M | 5 | MO | 5 | Aylsham Runners | 55 | 00:17:58.0 | 00:17:56.1 | |
| 6 | Franklyn | Plume | M | 6 | MO | 6 | Coltishall Jaguars RC | 324 | 00:18:01.4 | 00:17:58.0 | |
| 7 | James | Cain | M | 7 | MO | 7 | | 290 | 00:18:06.2 | 00:18:04.5 | |
| 8 | Mark | Goddard | M | 8 | MO | 8 | Norfolk Gazelles AC | 181 | 00:18:07.9 | 00:18:06.1 | |
| 9 | Vincent | Willard | M | 9 | MO | 9 | | 80 | 00:18:11.0 | 00:18:07.5 | |
| 10 | Oliver | Boyce | M | 10 | MO | 10 | Norwich Road Runners | 384 | 00:18:09.5 | 00:18:08.7 | |
| 11 | James | Pitcher | M | 11 | MO | 11 | Norfolk Gazelles AC | 334 | 00:18:14.8 | 00:18:12.6 | |
| 12 | Jimmy | Tubb | M | 12 | MO | 12 | Reepham Runners | 447 | 00:18:17.3 | 00:18:15.8 | |
| 13 | Thomas | Jordan | M | 13 | MO | 13 | Bure Valley Harriers | 572 | 00:18:29.8 | 00:18:24.7 | |
| 14 | George | Smith | M | 14 | MO | 14 | | 490 | 00:18:33.8 | 00:18:29.3 | |
| 15 | Sam | Cosgrove | M | 15 | MO | 15 | | 366 | 00:18:33.5 | 00:18:30.1 | |
| 16 | Jonah | Life | M | 16 | MO | 16 | North Norfolk Harriers Athletics Club | 571 | 00:18:32.4 | 00:18:30.8 | |
| 17 | Alastair | Leckie | M | 17 | M45-49 | 1 | Bure Valley Harriers | 294 | 00:18:41.4 | 00:18:36.9 | |
| 18 | Micah | Rogers | M | 18 | MO | 17 | | 248 | 00:18:45.8 | 00:18:44.8 | |
| 19 | Nicky | Waller | M | 19 | MO | 18 | | 213 | 00:18:49.7 | 00:18:45.0 | |
| 20 | Matthew | Wigg | M | 20 | M40-44 | 1 | Norfolk Gazelles AC | 566 | 00:18:54.2 | 00:18:51.5 | |
| 21 | Chris | Vernon | M | 21 | MO | 19 | | 269 | 00:19:04.0 | 00:19:01.0 | |
| 22 | Kevin | Heyhoe | M | 22 | M45-49 | 2 | Runners-Next-the-Sea | 320 | 00:19:12.0 | 00:19:07.8 | |
| 23 | Teddy | Lawrence | M | 23 | MO | 20 | Norwich Road Runners | 301 | 00:19:13.7 | 00:19:13.0 | |
| 24 | Sean | Eke | M | 24 | M40-44 | 2 | | 466 | 00:19:19.0 | 00:19:15.6 | |
| 25 | Ian | Moore | M | 25 | M55-59 | 1 | Wymondham AC | 381 | 00:19:28.1 | 00:19:25.4 | |
| 26 | Owen | Marsden | M | 26 | M45-49 | 3 | North Norfolk Beach Runners | 444 | 00:19:42.5 | 00:19:39.4 | |
| 27 | Wayne | Cook | M | 27 | M50-54 | 1 | Halstead RRC | 316 | 00:19:45.6 | 00:19:40.7 | |
| 28 | Liam | Frost | M | 28 | MO | 21 | Great Yarmouth Road Runners | 354 | 00:19:43.6 | 00:19:40.8 | |
| 29 | Jonathan | Cordle | M | 29 | M60-64 | 1 | Norwich Road Runners | 526 | 00:19:53.2 | 00:19:48.7 | |
| 30 | Ryan | Howe | M | 30 | MO | 22 | | 285 | 00:19:50.6 | 00:19:49.3 | |
| 31 | Alfie | Chadwick | M | 31 | MO | 23 | | 68 | 00:19:51.9 | 00:19:50.7 | |
| 32 | David | Addy | M | 32 | M40-44 | 3 | Coltishall Jaguars RC | 256 | 00:19:58.9 | 00:19:52.9 | |
| 33 | Adrian | Slattery | M | 33 | M45-49 | 4 | Great Yarmouth Road Runners | 216 | 00:19:56.8 | 00:19:54.0 | |
| 34 | Liam | Killington | M | 34 | MO | 24 | | 364 | 00:20:02.2 | 00:19:58.6 | |
| 35 | John | Fagan | M | 35 | M50-54 | 2 | North Norfolk Beach Runners | 537 | 00:20:05.2 | 00:20:00.2 | |
| 36 | David | Halliday | M | 36 | MO | 25 | Ruislip RC | 461 | 00:20:12.0 | 00:20:02.8 | |
| 37 | Ryan | Stolworthy | M | 37 | MO | 26 | | 56 | 00:20:14.2 | 00:20:06.1 | |
| 38 | Richard | Lee | M | 38 | M40-44 | 4 | Ely Runners | 424 | 00:20:09.2 | 00:20:07.1 | |
| 39 | James | Gosden | M | 39 | MO | 27 | | 114 | 00:20:21.8 | 00:20:10.0 | |
| 40 | Ross | Durrant | M | 40 | MO | 28 | | 283 | 00:20:24.5 | 00:20:11.2 | |
| 41 | Tom | Madders | M | 41 | M40-44 | 5 | | 326 | 00:20:22.5 | 00:20:13.4 | |
| 42 | Graham | Chapman | M | 42 | M65+ | 1 | Ely Runners | 346 | 00:20:17.8 | 00:20:13.8 | |
| 43 | Shaun | Cleworth | M | 43 | M50-54 | 3 | Norwich Road Runners | 225 | 00:20:19.8 | 00:20:14.8 | |
| 44 | Nicholas | Randall | M | 44 | M50-54 | 4 | Norwich Road Runners | 226 | 00:20:22.9 | 00:20:16.7 | |
| 45 | Mark | Garrett | M | 45 | M60-64 | 2 | Norwich Road Runners | 361 | 00:20:36.0 | 00:20:25.3 | |
| 46 | David | Waters | M | 46 | M40-44 | 6 | Aylsham Runners | 295 | 00:20:30.8 | 00:20:28.2 | |
| 47 | Kyla | Love | F | 1 | FO | 1 | | 194 | 00:20:33.8 | 00:20:28.3 | |
| 48 | Paul | Spooner | M | 47 | MO | 29 | | 453 | 00:20:41.0 | 00:20:38.8 | |
| 49 | Damian | Rogers | M | 48 | MO | 30 | City of Norwich AC | 247 | 00:20:53.1 | 00:20:51.6 | |
| 50 | Jack | Bye | M | 49 | MO | 31 | | 112 | 00:21:02.5 | 00:20:52.7 | |
| 51 | Wayne | Ramsbottom | M | 50 | M55-59 | 2 | Dereham Runners AC | 12 | 00:20:58.8 | 00:20:53.2 | |
| 52 | Simon | Smith | M | 51 | M50-54 | 5 | North Norfolk Beach Runners | 535 | 00:21:09.2 | 00:20:58.9 | |
| 53 | Matt | Cole | M | 52 | M50-54 | 6 | | 468 | 00:21:07.2 | 00:20:59.5 | |
| 54 | David | Crotch | M | 53 | M60-64 | 3 | Norwich Road Runners | 573 | 00:21:06.0 | 00:21:00.7 | |
| 55 | Matthew | Trollope | M | 54 | M45-49 | 5 | Lonely Goat RC | 389 | 00:21:13.7 | 00:21:04.5 | |
| 56 | Will | Abbs | M | 55 | MO | 32 | | 262 | 00:21:20.5 | 00:21:13.4 | |
| 57 | Shane | Kelly | M | 56 | M40-44 | 7 | | 123 | 00:21:20.7 | 00:21:15.9 | |
| 58 | Aaron | Studd | M | 57 | MO | 33 | | 201 | 00:21:31.3 | 00:21:19.9 | |
| 59 | Jude | Jackson | M | 58 | MO | 34 | Aylsham Runners | 333 | 00:21:28.4 | 00:21:20.3 | |
| 60 | Jack | Stuttle | M | 59 | MO | 35 | North Norfolk Beach Runners | 398 | 00:21:28.6 | 00:21:20.5 | |
| 61 | Jacob | Bolton | M | 60 | MO | 36 | | 390 | 00:21:45.1 | 00:21:24.4 | |
| 62 | Katie | Woodcock | F | 2 | FO | 2 | Fenland Running Club | 488 | 00:21:38.6 | 00:21:26.8 | |
| 63 | Rob | Jackman | M | 61 | M45-49 | 6 | Runners-Next-the-Sea | 497 | 00:21:47.4 | 00:21:27.6 | |
| 64 | James | Bool | M | 62 | M55-59 | 3 | Great Yarmouth Road Runners | 134 | 00:21:36.2 | 00:21:28.8 | |
| 65 | Oliver | Covell | M | 63 | MO | 37 | Aylsham Runners | 122 | 00:21:37.7 | 00:21:30.6 | |
| 66 | Daniel | Jackman | M | 64 | M45-49 | 7 | Lonely Goat RC | 469 | 00:21:40.2 | 00:21:30.8 | |
| 67 | Jason | Brunt | M | 65 | M50-54 | 7 | Norfolk Gazelles AC | 585 | 00:21:37.9 | 00:21:31.9 | |
| 68 | Sam | Gabriel | M | 66 | MO | 38 | | 210 | 00:21:46.0 | 00:21:32.1 | |
| 69 | Ashley | Yellop | M | 67 | M50-54 | 8 | Norwich Road Runners | 327 | 00:21:40.9 | 00:21:36.3 | |
| 70 | Hannah | Colby | F | 3 | FO | 3 | City of Norwich AC | 137 | 00:21:39.6 | 00:21:36.4 | |
| 71 | Dave | Thomas | M | 68 | M40-44 | 8 | Reepham Runners | 52 | 00:21:43.2 | 00:21:36.5 | |
| 72 | William | Simpson | M | 69 | MO | 39 | Norwich Road Runners | 569 | 00:21:41.4 | 00:21:37.2 | |
| 73 | Matthew | Rogers | M | 70 | MO | 40 | Coltishall Jaguars RC | 465 | 00:21:47.0 | 00:21:38.2 | |
| 74 | Kareana | Symonds | F | 4 | F40-44 | 1 | Dereham Runners AC | 11 | 00:21:43.5 | 00:21:38.3 | |
| 75 | Dean | Fiske | M | 71 | M40-44 | 9 | | 456 | 00:21:49.5 | 00:21:39.0 | |
| 76 | Paul | Parker | M | 72 | M60-64 | 4 | Coltishall Jaguars RC | 455 | 00:21:53.0 | 00:21:40.8 | |
| 77 | Georgi | Georgiev | M | 73 | M40-44 | 10 | | 276 | 00:21:48.7 | 00:21:42.0 | |
| 78 | Leigh | West | M | 74 | MO | 41 | North Norfolk Beach Runners | 314 | 00:21:50.5 | 00:21:42.8 | |
| 79 | Luca | Ciarleglio | M | 75 | MO | 42 | | 576 | 00:21:47.5 | 00:21:43.5 | |
| 80 | Michael | Bell | M | 76 | MO | 43 | | 178 | 00:22:35.6 | 00:21:46.4 | |
| 81 | Chalank | Nasim | M | 77 | MO | 44 | | 268 | 00:21:52.4 | 00:21:49.5 | |
| 82 | James | Halkyard | M | 78 | MO | 45 | North Norfolk Harriers Athletics Club | 307 | 00:22:05.5 | 00:21:53.8 | |
| 83 | Steven | Newson | M | 79 | M50-54 | 9 | Norfolk Gazelles AC | 341 | 00:22:10.6 | 00:21:54.2 | |
| 84 | Andrew | Weston | M | 80 | MO | 46 | | 203 | 00:22:06.9 | 00:21:57.1 | |
| 85 | Christopher | Downs | M | 81 | M40-44 | 11 | | 69 | 00:22:12.3 | 00:21:58.2 | |
| 86 | Louise | Marsden | F | 5 | F45-49 | 1 | North Norfolk Beach Runners | 524 | 00:22:06.0 | 00:22:00.6 | |
| 87 | Mark | Crookes | M | 82 | M55-59 | 4 | Bure Valley Harriers | 6 | 00:22:14.8 | 00:22:04.6 | |
| 88 | Daryl | Preston | M | 83 | M40-44 | 12 | | 399 | 00:22:13.8 | 00:22:06.4 | |
| 89 | Jacob | Grand | M | 84 | MO | 47 | | 483 | 00:22:16.6 | 00:22:08.0 | |
| 90 | Riki | Chase | M | 85 | M40-44 | 13 | | 293 | 00:22:16.0 | 00:22:09.8 | |
| 91 | Tom | Knight | M | 86 | MO | 48 | | 528 | 00:22:30.1 | 00:22:11.6 | |
| 92 | Barry | Halkyard | M | 87 | M55-59 | 5 | Coltishall Jaguars RC | 306 | 00:22:23.7 | 00:22:11.7 | |
| 93 | Ashton | Collins | M | 88 | MO | 49 | Norwich Road Runners | 549 | 00:22:20.8 | 00:22:12.2 | |
| 94 | Brian | Wilson | M | 89 | MO | 50 | | 129 | 00:22:21.7 | 00:22:15.7 | |
| 95 | Ian | Brown | M | 90 | M55-59 | 6 | Dereham Runners AC | 451 | 00:22:29.3 | 00:22:16.5 | |
| 96 | Matt | Dyke | M | 91 | MO | 51 | Coltishall Jaguars RC | 477 | 00:22:28.6 | 00:22:22.2 | |
| 97 | Ashley | Cutting | M | 92 | M40-44 | 14 | | 30 | 00:22:36.1 | 00:22:22.3 | |
| 98 | Jake | Whitbread | M | 93 | M45-49 | 8 | North Norfolk Beach Runners | 193 | 00:22:28.7 | 00:22:22.8 | |
| 99 | Rosie | Bradley | F | 6 | FO | 4 | North Norfolk Beach Runners | 415 | 00:22:32.8 | 00:22:25.1 | |
| 100 | Luke | Cornish | M | 94 | MO | 52 | | 407 | 00:22:37.4 | 00:22:26.6 | |
| 101 | Andy | Glover | M | 95 | M45-49 | 9 | | 169 | 00:22:40.7 | 00:22:29.2 | |
| 102 | Charlie | Matthews | M | 96 | MO | 53 | | 81 | 00:22:35.1 | 00:22:31.1 | |
| 103 | Matt | Rowe | M | 97 | M40-44 | 15 | | 457 | 00:22:37.4 | 00:22:31.6 | |
| 104 | Shaun | Conway | M | 98 | M60-64 | 5 | | 89 | 00:22:51.2 | 00:22:43.1 | |
| 105 | Mark | Harper | M | 99 | MO | 54 | | 288 | 00:23:23.5 | 00:22:47.1 | |
| 106 | Bethany | Gaskin | F | 7 | FO | 5 | Aylsham Runners | 37 | 00:23:07.2 | 00:22:50.8 | |
| 107 | Henry | Smith | M | 100 | MO | 55 | | 491 | 00:23:06.6 | 00:22:51.7 | |
| 108 | Robert | Quinlan | M | 101 | M55-59 | 7 | | 374 | 00:23:04.0 | 00:22:52.0 | |
| 109 | Lucinda | Bullimore | F | 8 | F40-44 | 2 | Great Yarmouth & District AC | 470 | 00:23:08.8 | 00:22:54.3 | |
| 110 | Darren | Oakley | M | 102 | MO | 56 | | 560 | 00:23:05.6 | 00:22:57.1 | |
| 111 | Adam | Lakey | M | 103 | MO | 57 | Norwich Road Runners | 322 | 00:23:12.2 | 00:22:59.1 | |
| 112 | Lewis | Renaldy | M | 104 | M40-44 | 16 | | 158 | 00:23:55.6 | 00:23:01.8 | |
| 113 | Fin | Obrien | M | 105 | M40-44 | 17 | | 410 | 00:23:08.7 | 00:23:02.3 | |
| 114 | Sean | Kemp | M | 106 | MO | 58 | | 196 | 00:23:24.7 | 00:23:04.4 | |
| 115 | Travis | Neenen | M | 107 | MO | 59 | Aylsham Runners | 310 | 00:23:14.1 | 00:23:07.0 | |
| 116 | Joshua | Wharton | M | 108 | MO | 60 | | 275 | 00:23:27.8 | 00:23:07.3 | |
| 117 | Sacha | Hill | F | 9 | F40-44 | 3 | | 458 | 00:23:20.0 | 00:23:14.0 | |
| 118 | Claire | Lee | F | 10 | FO | 6 | | 472 | 00:23:23.0 | 00:23:15.1 | |
| 119 | Robert | Last | M | 109 | M45-49 | 10 | Dereham Runners AC | 93 | 00:23:29.7 | 00:23:16.9 | |
| 120 | Ben | Huish | M | 110 | MO | 61 | | 303 | 00:23:43.8 | 00:23:21.0 | |
| 121 | Gary | Randall | M | 111 | M50-54 | 10 | | 380 | 00:23:36.7 | 00:23:21.0 | |
| 122 | Callum | Ringer | M | 112 | MO | 62 | | 414 | 00:23:33.6 | 00:23:21.1 | |
| 123 | Chris | Andrews | M | 113 | M40-44 | 18 | Norwich Road Runners | 581 | 00:23:35.6 | 00:23:22.6 | |
| 124 | Marc | Grady | M | 114 | MO | 63 | Norwich Road Runners | 495 | 00:23:45.7 | 00:23:23.4 | |
| 125 | Jack | Randall | M | 115 | MO | 64 | | 541 | 00:23:27.0 | 00:23:24.5 | |
| 126 | Symon | Sims | M | 116 | M55-59 | 8 | Norwich Road Runners | 140 | 00:23:40.2 | 00:23:27.8 | |
| 127 | Craig | Stapley | M | 117 | M50-54 | 11 | | 559 | 00:23:56.7 | 00:23:28.2 | |
| 128 | Liam | Durrant | M | 118 | MO | 65 | Beccles & Bungay Harriers | 473 | 00:23:32.4 | 00:23:31.8 | |
| 129 | Stephen | Higgs | M | 119 | M65+ | 2 | Lonely Goat RC | 100 | 00:23:49.4 | 00:23:40.4 | |
| 130 | Amii | Andrews | F | 11 | FO | 7 | Aylsham Runners | 405 | 00:23:58.0 | 00:23:41.5 | |
| 131 | Andrew | Chambers | M | 120 | M55-59 | 9 | | 400 | 00:24:03.6 | 00:23:46.4 | |
| 132 | Chris | Reid | M | 121 | M40-44 | 19 | | 478 | 00:23:57.7 | 00:23:51.0 | |
| 133 | Ben | Allison | M | 122 | MO | 66 | | 342 | 00:24:08.7 | 00:23:55.0 | |
| 134 | Gary | Wells | M | 123 | M60-64 | 6 | | 102 | 00:24:34.0 | 00:23:56.1 | |
| 135 | Sam | Smith | M | 124 | M45-49 | 11 | Bure Valley Harriers | 441 | 00:24:06.9 | 00:23:56.3 | |
| 136 | Liam | Mackie | M | 125 | MO | 67 | | 182 | 00:24:18.7 | 00:23:57.6 | |
| 137 | Alison | Stewart | F | 12 | F65+ | 1 | Norwich Road Runners | 130 | 00:24:21.2 | 00:23:58.6 | |
| 138 | Marc | Chambers | M | 126 | M45-49 | 12 | | 124 | 00:24:04.8 | 00:24:00.8 | |
| 139 | Kayla-Leigh | Nurse | F | 13 | FO | 8 | Great Yarmouth & District AC | 132 | 00:24:04.0 | 00:24:03.0 | |
| 140 | Tom | Halkyard | M | 127 | MO | 68 | | 308 | 00:24:30.7 | 00:24:04.3 | |
| 141 | Tim | Will | M | 128 | M50-54 | 12 | | 128 | 00:24:14.2 | 00:24:04.3 | |
| 142 | Craig | Gibson | M | 129 | M50-54 | 13 | North Norfolk Beach Runners | 362 | 00:24:15.7 | 00:24:07.3 | |
| 143 | Eddie | Carman | M | 130 | M55-59 | 10 | North Norfolk Beach Runners | 448 | 00:24:46.0 | 00:24:11.1 | |
| 144 | John | Stares | M | 131 | M60-64 | 7 | North Norfolk Beach Runners | 260 | 00:24:53.4 | 00:24:18.5 | |
| 145 | Neil | Boyce | M | 132 | M50-54 | 14 | Norwich Road Runners | 385 | 00:24:32.0 | 00:24:18.5 | |
| 146 | James | Petersen | M | 133 | MO | 69 | | 422 | 00:24:44.8 | 00:24:19.8 | |
| 147 | Neil | Rivers | M | 134 | M50-54 | 15 | Dereham Runners AC | 378 | 00:24:43.9 | 00:24:21.2 | |
| 148 | Daniel | Hawking | M | 135 | M45-49 | 13 | Dereham Runners AC | 553 | 00:24:45.3 | 00:24:28.0 | |
| 149 | Chris | Long | M | 136 | M45-49 | 14 | | 420 | 00:24:51.6 | 00:24:29.3 | |
| 150 | Jennifer | McDonald | F | 14 | F40-44 | 4 | | 558 | 00:25:00.7 | 00:24:30.0 | |
| 151 | Michael | Bullimore | M | 137 | MO | 70 | | 33 | 00:24:46.3 | 00:24:31.1 | |
| 152 | Simon | Smith | M | 138 | MO | 71 | | 39 | 00:25:00.5 | 00:24:31.5 | |
| 153 | Elizabeth | Johnson | F | 15 | F40-44 | 5 | North Norfolk Beach Runners | 355 | 00:24:48.4 | 00:24:32.5 | |
| 154 | John | Birch | M | 139 | M65+ | 3 | North Norfolk Beach Runners | 373 | 00:24:42.5 | 00:24:33.6 | |
| 155 | Max | Tomkins | M | 140 | MO | 72 | | 335 | 00:24:53.9 | 00:24:34.2 | |
| 156 | Naomi | Hallam | F | 16 | F50-54 | 1 | Norfolk Gazelles AC | 74 | 00:24:57.9 | 00:24:41.4 | |
| 157 | Laurence | Almey | M | 141 | MO | 73 | | 317 | 00:25:07.2 | 00:24:43.0 | |
| 158 | Harry | Smith | M | 142 | MO | 74 | | 454 | 00:24:57.5 | 00:24:46.4 | |
| 159 | Daniel | Smith | M | 143 | M40-44 | 20 | Coltishall Jaguars RC | 375 | 00:24:58.0 | 00:24:46.5 | |
| 160 | Emily | Murley-Lown | F | 17 | F40-44 | 6 | North Norfolk Beach Runners | 105 | 00:25:22.9 | 00:24:47.1 | |
| 161 | Stewart | Life | M | 144 | M50-54 | 16 | Coltishall Jaguars RC | 349 | 00:25:01.0 | 00:24:47.4 | |
| 162 | Mark | Townsend | M | 145 | M50-54 | 17 | Norwich Road Runners | 224 | 00:25:09.5 | 00:24:47.9 | |
| 163 | Harry | Pells | M | 146 | MO | 75 | Aylsham Runners | 244 | 00:25:27.4 | 00:24:50.3 | |
| 164 | Hanna | Hall | F | 18 | F40-44 | 7 | | 236 | 00:25:05.4 | 00:24:51.1 | |
| 165 | Frankie | Harrison | F | 19 | FO | 9 | Great Yarmouth & District AC | 493 | 00:25:31.3 | 00:24:58.6 | |
| 166 | Gareth | Thompson | M | 147 | M40-44 | 21 | | 423 | 00:25:30.6 | 00:25:02.4 | |
| 167 | Ellen | Symonds | F | 20 | FO | 10 | | 267 | 00:25:15.3 | 00:25:09.8 | |
| 168 | Lauren | Stansbury | F | 21 | FO | 11 | | 486 | 00:25:27.0 | 00:25:10.2 | |
| 169 | Lucy | Walton | F | 22 | FO | 12 | | 237 | 00:25:25.8 | 00:25:11.4 | |
| 170 | Marian | Costello | F | 23 | F60-64 | 1 | Coltishall Jaguars RC | 176 | 00:25:32.8 | 00:25:12.0 | |
| 171 | Gary | Snelling | M | 148 | M65+ | 4 | | 313 | 00:25:33.2 | 00:25:17.7 | |
| 172 | Daniel | Dowe | M | 149 | MO | 76 | | 119 | 00:25:27.1 | 00:25:17.7 | |
| 173 | Kevin | Hemp | M | 150 | M55-59 | 11 | | 442 | 00:25:40.3 | 00:25:19.0 | |
| 174 | Graham | Walsh | M | 151 | M65+ | 5 | Wymondham AC | 462 | 00:25:41.9 | 00:25:21.8 | |
| 175 | Ella | Powell | F | 24 | FO | 13 | | 240 | 00:25:39.2 | 00:25:24.2 | |
| 176 | Matthew | Freezer | M | 152 | MO | 77 | Runners-Next-the-Sea | 443 | 00:25:45.5 | 00:25:24.5 | |
| 177 | Hope | Strauss | F | 25 | FO | 14 | | 239 | 00:25:39.5 | 00:25:24.7 | |
| 178 | Kiarn | Meeds | M | 153 | MO | 78 | | 195 | 00:25:46.6 | 00:25:26.0 | |
| 179 | Rachel | Neil | F | 26 | F40-44 | 8 | | 32 | 00:25:53.6 | 00:25:32.0 | |
| 180 | Jonathan | Burton | M | 154 | M55-59 | 12 | Dereham Runners AC | 395 | 00:25:47.8 | 00:25:32.2 | |
| 181 | Seth | Sannick | M | 155 | M40-44 | 22 | | 403 | 00:26:08.2 | 00:25:32.3 | |
| 182 | Jacob | Foster | M | 156 | MO | 79 | Aylsham Runners | 545 | 00:25:51.0 | 00:25:33.5 | |
| 183 | Aaron | Marche | M | 157 | MO | 80 | | 152 | 00:25:55.2 | 00:25:36.4 | |
| 184 | Lucy | Ring | F | 27 | FO | 15 | Norwich Road Runners | 315 | 00:25:49.0 | 00:25:36.6 | |
| 185 | Roisin | Delaney | F | 28 | FO | 16 | | 586 | 00:25:56.3 | 00:25:38.8 | |
| 186 | Joshua | Siggins | M | 158 | MO | 81 | | 25 | 00:26:02.5 | 00:25:38.9 | |
| 187 | Joseph | Stacey | M | 159 | MO | 82 | Aylsham Runners | 40 | 00:26:24.3 | 00:25:38.9 | |
| 188 | Nathan | Siggins | M | 160 | MO | 83 | | 27 | 00:26:03.9 | 00:25:39.6 | |
| 189 | Lauren | Crisp | F | 29 | FO | 17 | North Norfolk Harriers Athletics Club | 467 | 00:25:56.6 | 00:25:39.8 | |
| 190 | Lindsay | Stansbury | F | 30 | F55-59 | 1 | | 485 | 00:26:00.9 | 00:25:44.1 | |
| 191 | Liam | Burlingham | M | 161 | MO | 84 | | 184 | 00:26:40.2 | 00:25:45.2 | |
| 192 | Donna | Cameron | F | 31 | F40-44 | 9 | Reepham Runners | 570 | 00:25:58.8 | 00:25:45.6 | |
| 193 | Kevin | Denmark | M | 162 | M65+ | 6 | Wymondham AC | 91 | 00:26:11.7 | 00:25:53.3 | |
| 194 | Ruth | Elsworth | F | 32 | FO | 18 | Norwich Road Runners | 75 | 00:26:14.8 | 00:25:54.2 | |
| 195 | Andy | Tibble | M | 163 | M60-64 | 8 | Norwich Road Runners | 143 | 00:26:15.3 | 00:25:54.4 | |
| 196 | Guy | Hodson | M | 164 | M55-59 | 13 | | 359 | 00:26:23.1 | 00:25:59.8 | |
| 197 | Michael | Warnes | M | 165 | MO | 85 | | 19 | 00:26:25.4 | 00:26:01.1 | |
| 198 | Robert | Knights | M | 166 | M50-54 | 18 | | 255 | 00:27:29.9 | 00:26:02.4 | |
| 199 | Chris | Woodhouse | M | 167 | M55-59 | 14 | | 540 | 00:26:46.4 | 00:26:05.7 | |
| 200 | Katie | Almey | F | 33 | FO | 19 | | 386 | 00:26:30.6 | 00:26:06.6 | |
| 201 | Dennis | Simpson | M | 168 | M65+ | 7 | Norwich Road Runners | 345 | 00:26:23.2 | 00:26:07.8 | |
| 202 | Louise | Gardiner | F | 34 | F50-54 | 2 | | 340 | 00:26:38.9 | 00:26:10.2 | |
| 203 | Dhinasha | Balachandre | F | 35 | FO | 20 | | 144 | 00:26:39.2 | 00:26:11.1 | |
| 204 | Rhiannon | Dack | F | 36 | FO | 21 | | 67 | 00:26:41.6 | 00:26:14.7 | |
| 205 | Liam | Daniels | M | 169 | MO | 86 | | 249 | 00:26:34.2 | 00:26:15.2 | |
| 206 | Julian | Flatt | M | 170 | M60-64 | 9 | Lonely Goat RC | 391 | 00:26:27.3 | 00:26:17.0 | |
| 207 | Rosemary | Terry | F | 37 | F40-44 | 10 | | 154 | 00:26:43.6 | 00:26:18.6 | |
| 208 | Morgan | Newstead | M | 171 | MO | 87 | | 464 | 00:26:33.2 | 00:26:21.4 | |
| 209 | Shanon | Hodgson | F | 38 | FO | 22 | Aylsham Runners | 492 | 00:26:54.2 | 00:26:22.3 | |
| 210 | Scott | Maryan | M | 172 | M50-54 | 19 | | 567 | 00:26:34.0 | 00:26:24.0 | |
| 211 | Adam | Brown | M | 173 | M45-49 | 15 | | 562 | 00:26:35.7 | 00:26:24.7 | |
| 212 | Rejane | Hammond | F | 39 | F45-49 | 2 | | 387 | 00:26:36.0 | 00:26:26.2 | |
| 213 | Steph | Ellis | F | 40 | F55-59 | 2 | Bure Valley Harriers | 7 | 00:26:40.5 | 00:26:26.4 | |
| 214 | Tom | Battison | M | 174 | MO | 88 | | 292 | 00:27:10.4 | 00:26:30.4 | |
| 215 | Gracie | East | F | 41 | FO | 23 | | 23 | 00:26:38.6 | 00:26:30.5 | |
| 216 | Paula | Mayes | F | 42 | F50-54 | 3 | North Norfolk Beach Runners | 533 | 00:27:13.5 | 00:26:38.1 | |
| 217 | Dawn | Protheroe | F | 43 | F55-59 | 3 | Dereham Runners AC | 532 | 00:26:57.2 | 00:26:39.6 | |
| 218 | Helen | Holmes | F | 44 | F45-49 | 3 | Dereham Runners AC | 270 | 00:26:56.8 | 00:26:39.9 | |
| 219 | Sarah | Robertson | F | 45 | FO | 24 | | 34 | 00:26:56.9 | 00:26:41.4 | |
| 220 | Aaron | Protheroe | M | 175 | MO | 89 | | 376 | 00:27:01.5 | 00:26:43.2 | |
| 221 | James | Baxter | M | 176 | MO | 90 | | 394 | 00:26:51.0 | 00:26:43.3 | |
| 222 | Adam | Turner | M | 177 | MO | 91 | | 574 | 00:27:09.8 | 00:26:43.6 | |
| 223 | Amber | Robson | F | 46 | FO | 25 | | 460 | 00:26:58.6 | 00:26:47.2 | |
| 224 | Alan | Anthony | M | 178 | M55-59 | 15 | Dereham Runners AC | 92 | 00:27:11.2 | 00:26:49.4 | |
| 225 | Tamsin | Williams | F | 47 | FO | 26 | | 218 | 00:27:22.0 | 00:26:49.7 | |
| 226 | Jonathan | Bone | M | 179 | M50-54 | 20 | | 204 | 00:27:18.0 | 00:26:50.3 | |
| 227 | Ben | Kendall | M | 180 | M45-49 | 16 | Norwich Road Runners | 227 | 00:27:11.7 | 00:26:50.4 | |
| 228 | James | Duvall | M | 181 | M65+ | 8 | | 171 | 00:27:05.9 | 00:26:56.5 | |
| 229 | Tabitha | Cook | F | 48 | FO | 27 | Three Counties Running Club | 287 | 00:27:22.7 | 00:26:59.2 | |
| 230 | Natisha | Ramsbottom | F | 49 | FO | 28 | Dereham Runners AC | 156 | 00:27:19.0 | 00:27:03.1 | |
| 231 | Philip | Websdale | M | 182 | M50-54 | 21 | Dereham Runners AC | 10 | 00:27:19.3 | 00:27:03.2 | |
| 232 | Kirstie | Stockell | F | 50 | FO | 29 | | 189 | 00:27:58.0 | 00:27:03.6 | |
| 233 | Kelly | Betts | F | 51 | FO | 30 | Dereham Runners AC | 266 | 00:27:58.7 | 00:27:04.5 | |
| 234 | John | Randall | M | 183 | M60-64 | 10 | | 544 | 00:28:32.0 | 00:27:04.9 | |
| 235 | Jo | Randall | F | 52 | F50-54 | 4 | | 542 | 00:28:32.0 | 00:27:05.3 | |
| 236 | Stephanie | Plume | F | 53 | FO | 31 | Coltishall Jaguars RC | 323 | 00:27:26.7 | 00:27:06.3 | |
| 237 | Fiona | Searson | F | 54 | F50-54 | 5 | | 291 | 00:27:30.5 | 00:27:07.7 | |
| 238 | Kevin | Gooch | M | 184 | M40-44 | 23 | Coltishall Jaguars RC | 165 | 00:27:15.3 | 00:27:07.7 | |
| 239 | Lorna | Jermyn | F | 55 | F45-49 | 4 | Wymondham AC | 44 | 00:27:27.3 | 00:27:08.3 | |
| 240 | Stephen | Cage | M | 185 | M65+ | 9 | | 546 | 00:27:37.0 | 00:27:09.8 | |
| 241 | Olivia | Roberts | F | 56 | FO | 32 | | 357 | 00:27:49.1 | 00:27:12.7 | |
| 242 | Gary | Sharp | M | 186 | M50-54 | 22 | Lonely Goat RC | 368 | 00:27:50.7 | 00:27:13.1 | |
| 243 | Imogen | Mole | F | 57 | F45-49 | 5 | | 449 | 00:27:47.4 | 00:27:13.4 | |
| 244 | Sonya | Powley | F | 58 | F55-59 | 4 | | 348 | 00:27:26.4 | 00:27:15.1 | |
| 245 | Rachel | Dance | F | 59 | FO | 33 | | 428 | 00:28:02.0 | 00:27:18.7 | |
| 246 | Patrick | Rolph | M | 187 | M65+ | 10 | | 525 | 00:27:39.5 | 00:27:22.8 | |
| 247 | Sophie-Marie | Chambers | F | 60 | FO | 34 | | 125 | 00:27:27.9 | 00:27:24.2 | |
| 248 | Catherine | Ciarleglio | F | 61 | F45-49 | 6 | | 575 | 00:27:42.8 | 00:27:25.1 | |
| 249 | Jake | Coe | M | 188 | MO | 92 | | 160 | 00:27:57.3 | 00:27:27.5 | |
| 250 | Nicki | Collins | F | 62 | F50-54 | 6 | | 393 | 00:27:43.7 | 00:27:29.6 | |
| 251 | Hadley | Connor | M | 189 | M45-49 | 17 | | 304 | 00:28:08.3 | 00:27:31.3 | |
| 252 | Lee | Kiddell | M | 190 | MO | 93 | | 63 | 00:27:57.0 | 00:27:32.3 | |
| 253 | Vilma | Vensloviene | F | 63 | F40-44 | 11 | Lonely Goat RC | 521 | 00:28:05.6 | 00:27:32.5 | |
| 254 | Kimberley | Bellchamber | F | 64 | FO | 35 | | 404 | 00:28:04.5 | 00:27:35.1 | |
| 255 | Sebina | Micheli | F | 65 | F45-49 | 7 | | 563 | 00:28:06.4 | 00:27:36.5 | |
| 256 | Lisa | Stearman | F | 66 | FO | 36 | | 15 | 00:28:16.6 | 00:27:38.5 | |
| 257 | Katrina | Minns | F | 67 | F45-49 | 8 | Wymondham AC | 397 | 00:28:17.4 | 00:27:42.7 | |
| 258 | Lorne | Balfour | F | 68 | FO | 37 | | 496 | 00:27:59.4 | 00:27:47.2 | |
| 259 | Richard | Cox | M | 191 | MO | 94 | | 531 | 00:28:13.1 | 00:27:47.6 | |
| 260 | Liam | Jex | M | 192 | MO | 95 | | 401 | 00:28:18.2 | 00:27:47.8 | |
| 261 | Reece | Thompson | M | 193 | MO | 96 | | 499 | 00:28:21.7 | 00:27:52.6 | |
| 262 | Lucy | Fagan | F | 69 | F45-49 | 9 | | 379 | 00:28:19.5 | 00:27:53.4 | |
| 263 | Thomas | Petersen | M | 194 | MO | 97 | | 421 | 00:28:18.9 | 00:27:54.1 | |
| 264 | Ryan | Bullimore | M | 195 | MO | 98 | Great Yarmouth & District AC | 547 | 00:28:09.4 | 00:27:54.7 | |
| 265 | Emma | Petersen | F | 70 | F40-44 | 12 | | 419 | 00:28:20.4 | 00:27:54.8 | |
| 266 | Alan | Mickleburgh | M | 196 | M65+ | 11 | Aylsham Runners | 297 | 00:28:23.7 | 00:27:56.9 | |
| 267 | Adam | Chambers | M | 197 | MO | 99 | | 367 | 00:28:36.9 | 00:27:57.3 | |
| 268 | Andy | Lillie | M | 198 | M60-64 | 11 | | 66 | 00:28:52.8 | 00:28:01.3 | |
| 269 | Jody | Watson | M | 199 | M45-49 | 18 | | 343 | 00:28:53.7 | 00:28:06.4 | |
| 270 | Jenny | Pulford | F | 71 | F40-44 | 13 | Aylsham Runners | 392 | 00:28:51.3 | 00:28:06.4 | |
| 271 | Heykel | Ouni | M | 200 | MO | 100 | | 277 | 00:28:54.9 | 00:28:06.6 | |
| 272 | Carlos | Gomes | M | 201 | M45-49 | 19 | | 289 | 00:28:23.9 | 00:28:08.7 | |
| 273 | Anna | Alpe | F | 72 | FO | 38 | | 360 | 00:28:41.6 | 00:28:13.7 | |
| 274 | Rosemary | Beales | F | 73 | F40-44 | 14 | | 272 | 00:28:33.0 | 00:28:14.4 | |
| 275 | John | Pettit | M | 202 | M65+ | 12 | | 527 | 00:28:29.9 | 00:28:20.0 | |
| 276 | Lisa | Webb | F | 74 | F40-44 | 15 | | 494 | 00:29:02.3 | 00:28:23.5 | |
| 277 | Carol | Marney | F | 75 | F60-64 | 2 | | 263 | 00:29:00.1 | 00:28:23.6 | |
| 278 | Jamie | Dyke | M | 203 | MO | 101 | | 43 | 00:28:45.9 | 00:28:24.8 | |
| 279 | David | Cox | M | 204 | M55-59 | 16 | | 377 | 00:28:51.6 | 00:28:26.1 | |
| 280 | Maisie | Fagan | F | 76 | FO | 39 | | 536 | 00:28:52.6 | 00:28:27.1 | |
| 281 | Robert | Ellis | M | 205 | MO | 102 | | 38 | 00:28:57.6 | 00:28:27.7 | |
| 282 | Lorrain | Dawson | F | 77 | F65+ | 2 | Great Yarmouth Road Runners | 365 | 00:28:42.6 | 00:28:28.2 | |
| 283 | James | Micheli | M | 206 | M45-49 | 20 | | 481 | 00:29:07.6 | 00:28:35.9 | |
| 284 | Meg | Robson | F | 78 | FO | 40 | | 300 | 00:28:47.0 | 00:28:35.9 | |
| 285 | Kelly | Cornish | F | 79 | F45-49 | 10 | | 409 | 00:28:52.9 | 00:28:36.8 | |
| 286 | James | Daniels | M | 207 | M50-54 | 23 | | 250 | 00:29:00.6 | 00:28:41.4 | |
| 287 | Elizabeth | Pells | F | 80 | F45-49 | 11 | | 243 | 00:29:07.9 | 00:28:49.8 | |
| 288 | Martin | Taylor | M | 208 | M45-49 | 21 | | 45 | 00:29:13.4 | 00:28:53.4 | |
| 289 | Alice | Grimmer | F | 81 | FO | 41 | | 29 | 00:29:07.2 | 00:28:54.0 | |
| 290 | Nicola | Wade | F | 82 | F50-54 | 7 | | 206 | 00:29:33.6 | 00:28:54.2 | |
| 291 | Emma | Jordan | F | 83 | F50-54 | 8 | Coltishall Jaguars RC | 170 | 00:29:27.9 | 00:28:56.4 | |
| 292 | Sarah | Circuit | F | 84 | F40-44 | 16 | Coltishall Jaguars RC | 347 | 00:29:27.9 | 00:28:56.6 | |
| 293 | Kevin | Dobson | M | 209 | M45-49 | 22 | | 538 | 00:29:09.4 | 00:28:57.4 | |
| 294 | Melanie | Mears | F | 85 | F60-64 | 3 | | 179 | 00:29:48.4 | 00:28:59.1 | |
| 295 | Joe | Woodley | M | 210 | M45-49 | 23 | Wymondham AC | 215 | 00:29:46.7 | 00:29:17.4 | |
| 296 | Rachel | Hall | F | 86 | FO | 42 | | 418 | 00:29:55.3 | 00:29:22.6 | |
| 297 | Brett | Cornish | M | 211 | M50-54 | 24 | | 406 | 00:29:40.3 | 00:29:23.4 | |
| 298 | Kyra | Cornish | F | 87 | FO | 43 | | 408 | 00:29:39.8 | 00:29:23.4 | |
| 299 | Nita | Jackman | F | 88 | F50-54 | 9 | Runners-Next-the-Sea | 579 | 00:29:57.8 | 00:29:30.4 | |
| 300 | Richard | Squire | M | 212 | M40-44 | 24 | | 351 | 00:29:51.0 | 00:29:31.7 | |
| 301 | Vickey | Poulter | F | 89 | F50-54 | 10 | North Norfolk Beach Runners | 332 | 00:29:55.5 | 00:29:32.6 | |
| 302 | Carolyn | Gerber | F | 90 | F55-59 | 5 | Lonely Goat RC | 372 | 00:30:00.3 | 00:29:32.8 | |
| 303 | Bethany | Studd | F | 91 | FO | 44 | Bungay Black Dog RC | 17 | 00:30:02.3 | 00:29:35.1 | |
| 304 | Lara | Hall | F | 92 | FO | 45 | | 238 | 00:29:53.0 | 00:29:38.3 | |
| 305 | John | Harris | M | 213 | M65+ | 13 | | 350 | 00:30:08.2 | 00:29:44.2 | |
| 306 | Lisa marie | Kiddell | F | 93 | F45-49 | 12 | | 53 | 00:30:28.1 | 00:29:48.9 | |
| 307 | Hayley | Cook | F | 94 | F50-54 | 11 | Three Counties Running Club | 286 | 00:30:12.3 | 00:29:48.9 | |
| 308 | Bev | Bowler | F | 95 | F50-54 | 12 | | 146 | 00:30:29.8 | 00:29:50.7 | |
| 309 | Graham | Vann | M | 214 | M65+ | 14 | | 116 | 00:30:22.7 | 00:29:51.5 | |
| 310 | Rebecca | Dyde | F | 96 | FO | 46 | Aylsham Runners | 369 | 00:30:24.4 | 00:29:51.9 | |
| 311 | Ross | Howe | M | 215 | M45-49 | 24 | | 284 | 00:30:29.0 | 00:29:54.5 | |
| 312 | Tegan | Harmer | F | 97 | FO | 47 | | 109 | 00:30:43.2 | 00:29:55.5 | |
| 313 | Amy | Witty | F | 98 | FO | 48 | Norwich Road Runners | 498 | 00:30:42.0 | 00:30:00.9 | |
| 314 | Amy | Edwards | F | 99 | F40-44 | 17 | | 429 | 00:30:51.7 | 00:30:13.1 | |
| 315 | Gemma | Barnsdale | F | 100 | F40-44 | 18 | | 489 | 00:30:39.4 | 00:30:13.8 | |
| 316 | Emily | Bingham | F | 101 | FO | 49 | Runners-Next-the-Sea | 99 | 00:30:56.8 | 00:30:15.8 | |
| 317 | Tina | Swatman | F | 102 | F50-54 | 13 | | 352 | 00:30:45.6 | 00:30:16.0 | |
| 318 | Joe | Randlesome | M | 216 | MO | 103 | | 480 | 00:31:05.6 | 00:30:17.3 | |
| 319 | Rachel | Boyce | F | 103 | F45-49 | 13 | | 155 | 00:30:44.9 | 00:30:17.6 | |
| 320 | Jim | Dart | M | 217 | M60-64 | 12 | Norfolk Gazelles AC | 138 | 00:30:44.0 | 00:30:20.8 | |
| 321 | Jessica | Hyde | F | 104 | FO | 50 | | 274 | 00:30:59.4 | 00:30:24.0 | |
| 322 | Michelle | Taylor | F | 105 | F55-59 | 6 | Great Yarmouth Road Runners | 217 | 00:31:13.0 | 00:30:24.7 | |
| 323 | Katie | Lochrie | F | 106 | FO | 51 | Great Yarmouth Road Runners | 319 | 00:31:13.0 | 00:30:25.0 | |
| 324 | Sophie | Davis | F | 107 | FO | 52 | | 582 | 00:31:08.9 | 00:30:33.6 | |
| 325 | Adam | Grant | M | 218 | MO | 104 | | 108 | 00:31:24.7 | 00:30:36.8 | |
| 326 | Alice | Wells | F | 108 | FO | 53 | | 101 | 00:31:27.1 | 00:30:40.0 | |
| 327 | Christopher | Betts | M | 219 | MO | 105 | | 482 | 00:31:06.0 | 00:30:40.5 | |
| 328 | Alice | Appleton | F | 109 | F60-64 | 4 | Coltishall Jaguars RC | 371 | 00:31:30.9 | 00:30:41.2 | |
| 329 | Samantha | Henry | F | 110 | F40-44 | 19 | | 548 | 00:31:21.8 | 00:30:41.4 | |
| 330 | Shelley | Randall | F | 111 | F45-49 | 14 | | 383 | 00:31:12.3 | 00:30:42.3 | |
| 331 | Laura | Johnson | F | 112 | FO | 54 | | 487 | 00:31:27.2 | 00:30:42.9 | |
| 332 | Jessica | Williams | F | 113 | FO | 55 | | 413 | 00:31:30.0 | 00:30:43.3 | |
| 333 | Jamie | Carter | M | 220 | MO | 106 | | 149 | 00:31:03.2 | 00:30:43.6 | |
| 334 | Kelly-anne | Snelling | F | 114 | F55-59 | 7 | Norwich Road Runners | 147 | 00:31:12.4 | 00:30:43.7 | |
| 335 | Georgina | Innes | F | 115 | F40-44 | 20 | | 159 | 00:30:59.8 | 00:30:44.5 | |
| 336 | Bethany | Davenport | F | 116 | FO | 56 | | 337 | 00:31:15.9 | 00:30:45.0 | |
| 337 | Lisa | Raby | F | 117 | F40-44 | 21 | | 339 | 00:31:26.8 | 00:30:46.9 | |
| 338 | Chris | Dorling | M | 221 | M40-44 | 25 | | 214 | 00:31:11.1 | 00:30:51.0 | |
| 339 | Mandy | Cox | F | 118 | F60-64 | 5 | | 305 | 00:31:37.8 | 00:30:54.9 | |
| 340 | Lucy Emma | Baker | F | 119 | F40-44 | 22 | Aylsham Runners | 302 | 00:31:30.5 | 00:30:57.9 | |
| 341 | Michelle | Mussett | F | 120 | F40-44 | 23 | | 229 | 00:31:13.2 | 00:30:59.7 | |
| 342 | Jake | Johnson | M | 222 | MO | 107 | | 219 | 00:31:59.0 | 00:31:07.2 | |
| 343 | Taylor | Lawson | M | 223 | MO | 108 | | 4 | 00:31:54.2 | 00:31:07.8 | |
| 344 | Jo | Davenport | F | 121 | F50-54 | 14 | | 402 | 00:31:40.8 | 00:31:08.5 | |
| 345 | Stephen | West | M | 224 | M50-54 | 25 | | 3 | 00:31:56.3 | 00:31:10.0 | |
| 346 | Darcey | Gardiner | F | 122 | FO | 57 | | 358 | 00:31:48.3 | 00:31:11.6 | |
| 347 | Shaun | Womack | M | 225 | M50-54 | 26 | | 554 | 00:32:01.4 | 00:31:16.5 | |
| 348 | Hayley | Baxter | F | 123 | FO | 58 | | 121 | 00:31:54.4 | 00:31:21.3 | |
| 349 | Christopher | Kett | M | 226 | M40-44 | 26 | | 564 | 00:31:46.7 | 00:31:21.5 | |
| 350 | Robert | Holliday | M | 227 | M65+ | 15 | | 200 | 00:32:16.3 | 00:31:30.7 | |
| 351 | Emily | Whiteley | F | 124 | F45-49 | 15 | Reepham Runners | 51 | 00:32:04.8 | 00:31:32.2 | |
| 352 | Robert | Bye | M | 228 | M65+ | 16 | | 113 | 00:31:46.2 | 00:31:35.4 | |
| 353 | Shamen | Kippin | M | 229 | MO | 109 | | 72 | 00:31:57.6 | 00:31:35.4 | |
| 354 | Robin | Turner | M | 230 | MO | 110 | | 299 | 00:32:29.0 | 00:31:36.10 | |
| 355 | Alex | Pentney-Smith | M | 231 | MO | 111 | | 363 | 00:32:03.7 | 00:31:37.0 | |
| 356 | David | Richardson | M | 232 | M50-54 | 27 | | 198 | 00:32:03.9 | 00:31:39.3 | |
| 357 | Glenn | Sharman | M | 233 | M60-64 | 13 | Coltishall Jaguars RC | 450 | 00:32:37.9 | 00:31:41.5 | |
| 358 | Chris | Musk | M | 234 | M45-49 | 25 | | 396 | 00:32:24.8 | 00:31:49.7 | |
| 359 | Kathryn | Warren | F | 125 | F65+ | 3 | | 111 | 00:32:39.7 | 00:32:05.4 | |
| 360 | Paula | Bazley | F | 126 | F50-54 | 15 | Runners-Next-the-Sea | 233 | 00:32:55.0 | 00:32:13.0 | |
| 361 | Colin | Harper | M | 235 | M50-54 | 28 | | 21 | 00:32:37.9 | 00:32:15.4 | |
| 362 | Chanelle | Brooks | F | 127 | FO | 59 | | 577 | 00:32:36.2 | 00:32:17.0 | |
| 363 | Vicki | Harper | F | 128 | F45-49 | 16 | | 22 | 00:32:57.9 | 00:32:35.6 | |
| 364 | Matthew | King | M | 236 | MO | 112 | | 271 | 00:33:00.8 | 00:32:39.2 | |
| 365 | Jen | Kippin | F | 129 | FO | 60 | | 71 | 00:33:01.7 | 00:32:40.0 | |
| 366 | Chris | Hield | M | 237 | MO | 113 | | 331 | 00:33:12.7 | 00:32:40.0 | |
| 367 | James | Green | M | 238 | MO | 114 | | 330 | 00:33:13.2 | 00:32:40.5 | |
| 368 | Darren | Watkins | M | 239 | MO | 115 | | 584 | 00:33:07.9 | 00:32:41.0 | |
| 369 | Steff | Firth | F | 130 | F55-59 | 8 | | 329 | 00:33:34.8 | 00:32:52.2 | |
| 370 | Laura | Seville | F | 131 | FO | 61 | Wymondham AC | 82 | 00:33:26.6 | 00:32:52.5 | |
| 371 | Lucas | Ward | M | 240 | M45-49 | 26 | | 587 | 00:33:34.3 | 00:32:56.0 | |
| 372 | Duncan | Green | M | 241 | M55-59 | 17 | | 328 | 00:33:41.0 | 00:32:58.5 | |
| 373 | Lindsey | Oakley | F | 132 | F40-44 | 24 | | 561 | 00:33:19.2 | 00:33:00.9 | |
| 374 | Reece | Baines | M | 242 | MO | 116 | Aylsham Runners | 16 | 00:33:49.7 | 00:33:11.9 | |
| 375 | Katherine | Paul | F | 133 | F45-49 | 17 | | 325 | 00:34:02.8 | 00:33:26.3 | |
| 376 | Halle | Mynett-Smith | F | 134 | FO | 62 | Aylsham Runners | 261 | 00:34:05.2 | 00:33:31.5 | |
| 377 | Romy | Garrard | F | 135 | FO | 63 | Aylsham Runners | 54 | 00:34:05.3 | 00:33:31.8 | |
| 378 | Lexie | Parker | F | 136 | FO | 64 | | 199 | 00:34:21.6 | 00:33:33.1 | |
| 379 | Carensa | Smith | F | 137 | F40-44 | 25 | | 430 | 00:34:11.6 | 00:33:34.2 | |
| 380 | Logan | Broughton | M | 243 | MO | 117 | | 522 | 00:34:17.7 | 00:33:35.4 | |
| 381 | Amanda | Hodson | F | 138 | F50-54 | 16 | | 416 | 00:34:28.5 | 00:33:40.3 | |
| 382 | Eleanor | Slater | F | 139 | FO | 65 | | 568 | 00:34:16.7 | 00:33:46.1 | |
| 383 | Sarah | Keen | F | 140 | F50-54 | 17 | North Norfolk Beach Runners | 104 | 00:34:24.7 | 00:33:47.5 | |
| 384 | Louise | Norris | F | 141 | FO | 66 | | 446 | 00:34:17.3 | 00:33:51.2 | |
| 385 | Paul | Gerber | M | 244 | M55-59 | 18 | Coltishall Jaguars RC | 530 | 00:34:22.0 | 00:33:52.6 | |
| 386 | Vicki | Wells | F | 142 | F55-59 | 9 | | 273 | 00:34:45.1 | 00:33:57.5 | |
| 387 | Suzanne | Moore | F | 143 | F60-64 | 6 | Wymondham AC | 311 | 00:34:43.4 | 00:34:09.0 | |
| 388 | Harley | Bulmer | M | 245 | MO | 118 | | 476 | 00:34:34.0 | 00:34:16.4 | |
| 389 | Lucy | Hornby | F | 144 | FO | 67 | | 556 | 00:34:51.6 | 00:34:20.1 | |
| 390 | Lauren | Gower | F | 145 | FO | 68 | | 426 | 00:35:13.9 | 00:34:24.0 | |
| 391 | Stacey | Cunningham | F | 146 | FO | 69 | | 205 | 00:35:14.4 | 00:34:24.6 | |
| 392 | Amanda | Gray | F | 147 | F65+ | 4 | Wymondham AC | 183 | 00:35:10.7 | 00:34:31.5 | |
| 393 | Vivienne | Taylor | F | 148 | F60-64 | 7 | Wymondham AC | 76 | 00:35:05.8 | 00:34:31.8 | |
| 394 | Heather | Pocklington | F | 149 | F65+ | 5 | Ryston Runners | 234 | 00:35:16.5 | 00:34:32.4 | |
| 395 | Zoe | Colby | F | 150 | FO | 70 | | 173 | 00:35:29.3 | 00:34:45.4 | |
| 396 | Molly | Button | F | 151 | FO | 71 | | 417 | 00:35:37.0 | 00:34:45.5 | |
| 397 | Nicole | Taylor | F | 152 | FO | 72 | | 336 | 00:35:20.5 | 00:35:01.2 | |
| 398 | Stephen | Poundall | M | 246 | M50-54 | 29 | | 550 | 00:35:44.0 | 00:35:01.3 | |
| 399 | Jennifer | Norris | F | 153 | F40-44 | 26 | | 445 | 00:35:48.3 | 00:35:07.5 | |
| 400 | Tara | Curtis | F | 154 | FO | 73 | | 20 | 00:35:39.1 | 00:35:12.6 | |
| 401 | Selica | Sevigny | F | 155 | F40-44 | 27 | Ely Runners | 425 | 00:36:14.5 | 00:35:21.3 | |
| 402 | Allison | De Souza | F | 156 | F55-59 | 10 | | 427 | 00:36:14.6 | 00:35:21.7 | |
| 403 | Jonathan | Moore | M | 247 | M60-64 | 14 | | 479 | 00:35:54.6 | 00:35:23.2 | |
| 404 | Kirsty | Sturman | F | 157 | F45-49 | 18 | Lonely Goat RC | 127 | 00:36:20.5 | 00:35:31.2 | |
| 405 | Lisa | Marjoram | F | 158 | F45-49 | 19 | | 412 | 00:36:00.8 | 00:35:31.2 | |
| 406 | Susan | Plummer | F | 159 | F65+ | 6 | | 197 | 00:36:28.9 | 00:35:36.6 | |
| 407 | Emily | Jackman | F | 160 | FO | 74 | Runners-Next-the-Sea | 254 | 00:36:17.3 | 00:35:36.6 | |
| 408 | Willow | Randall | F | 161 | FO | 75 | | 543 | 00:36:30.5 | 00:35:37.8 | |
| 409 | Kerry | Porteous | F | 162 | F50-54 | 18 | | 471 | 00:36:29.9 | 00:35:38.0 | |
| 410 | Clive | Woolnough | M | 248 | M60-64 | 15 | | 235 | 00:36:16.5 | 00:35:39.9 | |
| 411 | Fiona | Halkyard | F | 163 | F45-49 | 20 | | 318 | 00:36:22.7 | 00:35:42.6 | |
| 412 | Alison | Salmon | F | 164 | F40-44 | 28 | | 388 | 00:36:22.8 | 00:35:42.9 | |
| 413 | Stephanie | Smith | F | 165 | F45-49 | 21 | | 459 | 00:36:23.4 | 00:35:45.7 | |
| 414 | Michelle | Bean | F | 166 | F45-49 | 22 | Great Yarmouth Road Runners | 312 | 00:36:38.0 | 00:35:47.7 | |
| 415 | George | Furlong | M | 249 | MO | 119 | | 245 | 00:36:48.9 | 00:35:54.1 | |
| 416 | Tamara | Furlong | F | 167 | FO | 76 | | 246 | 00:36:49.5 | 00:35:54.9 | |
| 417 | Mandie | Thorpe | F | 168 | F45-49 | 23 | Dereham Runners AC | 474 | 00:36:46.6 | 00:35:57.6 | |
| 418 | Mark | Raymer | M | 250 | M50-54 | 30 | | 106 | 00:36:40.5 | 00:35:58.4 | |
| 419 | Philip | Neave | M | 251 | M65+ | 17 | Bungay Black Dog RC | 18 | 00:36:26.1 | 00:35:58.6 | |
| 420 | Russ | Bulmer | M | 252 | M40-44 | 27 | Norfolk Gazelles AC | 475 | 00:36:35.8 | 00:35:59.7 | |
| 421 | Charlie | Smith | F | 169 | FO | 77 | | 280 | 00:37:00.3 | 00:36:09.3 | |
| 422 | Nina | Websdale | F | 170 | F50-54 | 19 | | 9 | 00:36:45.7 | 00:36:10.5 | |
| 423 | Maggie | Goffin | F | 171 | F45-49 | 24 | Great Yarmouth Road Runners | 382 | 00:37:05.7 | 00:36:15.3 | |
| 424 | Kevin | Baker | M | 253 | M65+ | 18 | | 565 | 00:37:06.5 | 00:36:33.0 | |
| 425 | Ali | Jordison | F | 172 | F50-54 | 20 | | 118 | 00:37:27.2 | 00:36:45.7 | |
| 426 | Nina | OBrien | F | 173 | F65+ | 7 | | 557 | 00:37:27.3 | 00:36:48.3 | |
| 427 | Karen | Siggery | F | 174 | F55-59 | 11 | | 175 | 00:37:27.2 | 00:36:49.2 | |
| 428 | Rita | King | F | 175 | F65+ | 8 | | 534 | 00:37:27.5 | 00:36:49.2 | |
| 429 | Faye | Blake | F | 176 | FO | 78 | | 344 | 00:37:42.7 | 00:36:51.2 | |
| 430 | Marina | Murdoch | F | 177 | F60-64 | 8 | Wymondham AC | 163 | 00:37:25.0 | 00:36:51.4 | |
| 431 | Tina | Tucker | F | 178 | F55-59 | 12 | | 103 | 00:37:33.7 | 00:36:51.5 | |
| 432 | Verity | French | F | 179 | FO | 79 | | 265 | 00:37:40.8 | 00:36:54.1 | |
| 433 | Helen | Ashdown | F | 180 | F45-49 | 25 | | 552 | 00:37:37.9 | 00:36:58.5 | |
| 434 | Gary | Thorpe | M | 254 | M60-64 | 16 | Runners-Next-the-Sea | 96 | 00:38:07.6 | 00:37:22.2 | |
| 435 | Mark | Hughes | M | 255 | MO | 120 | | 551 | 00:37:36.7 | 00:37:29.5 | |
| 436 | Brian | Moore | M | 256 | M65+ | 19 | Norwich Road Runners | 338 | 00:38:16.0 | 00:37:29.9 | |
| 437 | Joanne | Ring | F | 181 | F55-59 | 13 | Norwich Road Runners | 580 | 00:38:15.3 | 00:37:30.6 | |
| 438 | Rebecca | Shaw | F | 182 | F40-44 | 29 | | 202 | 00:38:29.6 | 00:37:32.1 | |
| 439 | Millie | Doubleday | F | 183 | FO | 80 | Aylsham Runners | 578 | 00:37:55.5 | 00:37:37.8 | |
| 440 | Laura | Gatward | F | 184 | FO | 81 | | 174 | 00:38:29.3 | 00:37:45.7 | |
| 441 | Steve | Smith | M | 257 | M55-59 | 19 | | 107 | 00:39:12.2 | 00:38:31.0 | |
| 442 | Maggie | Bean | F | 185 | FO | 82 | | 523 | 00:39:17.0 | 00:38:35.1 | |
| 443 | Joanne | West | F | 186 | FO | 83 | | 2 | 00:39:25.1 | 00:38:38.3 | |
| 444 | Gareth | Evans | M | 258 | MO | 121 | | 150 | 00:39:17.0 | 00:38:54.3 | |
| 445 | Shona | Kippin | F | 187 | FO | 84 | | 151 | 00:39:16.9 | 00:38:54.8 | |
| 446 | Paul | Timson | M | 259 | M50-54 | 31 | Wymondham AC | 79 | 00:39:39.0 | 00:39:03.4 | |
| 447 | Simone | Hornby | F | 188 | F50-54 | 21 | Wymondham AC | 539 | 00:39:39.3 | 00:39:03.6 | |
| 448 | Ashleigh | Jackson | F | 189 | F40-44 | 30 | | 583 | 00:39:56.7 | 00:39:06.1 | |
| 449 | Maisie | Ducker | F | 190 | FO | 85 | | 555 | 00:39:39.0 | 00:39:07.2 | |
| 450 | Helen | Hinsley | F | 191 | F50-54 | 22 | | 501 | 00:40:00.5 | 00:39:08.3 | |
| 451 | Andrew | Hinsley | M | 260 | M55-59 | 20 | | 500 | 00:40:00.8 | 00:39:08.3 | |
| 452 | Annette | Yeomanson | F | 192 | F55-59 | 14 | | 484 | 00:39:51.8 | 00:39:23.3 | |
| 453 | Holly | Websdale | F | 193 | FO | 86 | | 8 | 00:40:09.2 | 00:39:33.4 | |
| 454 | Lizzie | McLucas | F | 194 | FO | 87 | Runners-Next-the-Sea | 98 | 00:40:17.0 | 00:39:35.6 | |
| 455 | Lee | Margetson | M | 261 | M40-44 | 28 | | 411 | 00:40:25.8 | 00:39:39.0 | |
| 456 | Vicki | Armes | F | 195 | F45-49 | 26 | Runners-Next-the-Sea | 97 | 00:40:29.7 | 00:39:46.5 | |
| 457 | Catherine | Thorpe | F | 196 | FO | 88 | Runners-Next-the-Sea | 95 | 00:40:30.2 | 00:39:46.9 | |
| 458 | Kirstie | Stone | F | 197 | FO | 89 | | 278 | 00:40:46.0 | 00:39:54.7 | |
| 459 | Cliff | Heath | M | 262 | M65+ | 20 | | 452 | 00:40:37.7 | 00:40:07.3 | |
| 460 | Heather | Hudson | F | 198 | F65+ | 9 | | 296 | 00:40:48.0 | 00:40:16.9 | |
| 461 | Nicola | Hutchison | F | 199 | FO | 90 | | 463 | 00:41:15.0 | 00:40:19.6 | |
| 462 | Rebecca | Barnett | F | 200 | F40-44 | 31 | Runners-Next-the-Sea | 190 | 00:41:48.0 | 00:41:03.2 | |
| 463 | Jordan-Leanne | Brackpool | F | 201 | FO | 91 | | 207 | 00:42:15.8 | 00:41:19.1 | |
| 464 | Charlotte | Adams | F | 202 | FO | 92 | | 230 | 00:42:21.3 | 00:41:41.8 | |
| 465 | Kyra | Dray-Rains | F | 203 | FO | 93 | | 529 | 00:42:24.5 | 00:41:45.0 | |
| 466 | Lauren | Smalley | F | 204 | FO | 94 | | 212 | 00:43:04.8 | 00:42:08.3 | |
| 467 | Sarah | Douglass | F | 205 | FO | 95 | | 353 | 00:42:54.5 | 00:42:10.0 | |
| 468 | Kirsty | Green | F | 206 | FO | 96 | | 279 | 00:43:49.0 | 00:43:18.9 | |
| 469 | Arun | Woolner | M | 263 | MO | 122 | | 61 | 00:44:13.4 | 00:43:27.3 | |
| 470 | Madeline | Siggins | F | 207 | FO | 97 | | 26 | 00:44:17.8 | 00:43:29.0 | |
| 471 | Vicky | Siggins | F | 208 | F45-49 | 27 | | 28 | 00:45:23.0 | 00:44:33.2 | |
| 472 | Richard | High | M | 264 | M50-54 | 32 | | 321 | 00:45:35.8 | 00:44:38.6 | |
| 473 | Laura | Kirk | F | 209 | FO | 98 | | 370 | 00:45:29.0 | 00:44:48.2 | |
| 474 | Ellie | Keep | F | 210 | FO | 99 | | 62 | 00:45:47.3 | 00:45:01.2 | |
| 475 | Barry | Fagan | M | 265 | M65+ | 21 | | 309 | 00:46:14.9 | 00:45:41.2 | |