| 1 | Cameron | Panting | M | 1 | MO | 1 | | 125 | 00:35:35.3 | 00:35:34.1 | |
| 2 | David | Loomes | M | 2 | MO | 2 | Saint Edmund Pacers | 299 | 00:35:44.9 | 00:35:43.7 | |
| 3 | Art | Tonge | M | 3 | MO | 3 | | 268 | 00:36:12.8 | 00:36:11.5 | |
| 4 | Luke | Diggs | M | 4 | MO | 4 | Huntingdonshire AC | 7 | 00:37:16.2 | 00:37:15.0 | |
| 5 | Andrew | Reed | M | 5 | MO | 5 | Erme Valley Harriers | 77 | 00:37:37.4 | 00:37:35.8 | |
| 6 | Malcolm | Tuff | M | 6 | M60-64 | 1 | Fenland Running Club | 178 | 00:38:08.8 | 00:38:04.4 | |
| 7 | Gareth | Hunt | M | 7 | MO | 6 | Ryston Runners | 116 | 00:38:19.2 | 00:38:17.1 | |
| 8 | Amy | Beck | F | 1 | F40-44 | 1 | Bure Valley Harriers | 110 | 00:38:23.3 | 00:38:20.9 | |
| 9 | Jacob | Griffin | M | 8 | MO | 7 | | 152 | 00:38:23.1 | 00:38:21.4 | |
| 10 | Thomas | Cusack | M | 9 | MO | 8 | | 127 | 00:38:26.6 | 00:38:24.8 | |
| 11 | Callum | Wing | M | 10 | MO | 9 | Thetford AC | 6 | 00:39:04.2 | 00:39:02.9 | |
| 12 | Roy | Roberts | M | 11 | MO | 10 | Norfolk Gazelles AC | 129 | 00:39:11.2 | 00:39:06.9 | |
| 13 | Jason | Corner | M | 12 | M45-49 | 1 | Tri-Anglia Triathlon Club | 92 | 00:39:17.0 | 00:39:14.2 | |
| 14 | Tom | Downs | M | 13 | M40-44 | 1 | | 159 | 00:39:19.0 | 00:39:16.9 | |
| 15 | Steven | Elvin | M | 14 | M60-64 | 2 | Bure Valley Harriers | 285 | 00:39:31.8 | 00:39:27.5 | |
| 16 | David | Powles | M | 15 | M45-49 | 2 | Wymondham AC | 227 | 00:39:45.9 | 00:39:43.3 | |
| 17 | Chris | Yeates | M | 16 | M40-44 | 2 | City of Norwich AC | 52 | 00:39:55.5 | 00:39:48.7 | |
| 18 | Todd | Lake | M | 17 | M60-64 | 3 | Wymondham AC | 3 | 00:39:56.0 | 00:39:51.8 | |
| 19 | Jack | Gilding | M | 18 | MO | 11 | Dereham Runners AC | 122 | 00:40:05.5 | 00:40:03.2 | |
| 20 | Jason | Mattless | M | 19 | M50-54 | 1 | Dereham Runners AC | 263 | 00:40:14.5 | 00:40:09.8 | |
| 21 | Christopher | Fuller | M | 20 | MO | 12 | Saxmundham Sports Running & Fitness Club | 163 | 00:40:21.8 | 00:40:19.5 | |
| 22 | Adrian | Simmonds | M | 21 | M55-59 | 1 | | 13 | 00:40:36.4 | 00:40:31.1 | |
| 23 | Tom | Attwell | M | 22 | MO | 13 | Stowmarket Striders RC | 79 | 00:40:42.2 | 00:40:40.5 | |
| 24 | Luis | Lozano | M | 23 | MO | 14 | | 298 | 00:40:50.5 | 00:40:46.7 | |
| 25 | Barry | Lynn | M | 24 | MO | 15 | | 199 | 00:41:01.9 | 00:40:58.1 | |
| 26 | Marcus | Pearson | M | 25 | MO | 16 | | 286 | 00:41:04.2 | 00:41:01.6 | |
| 27 | Terry | Hubbard | M | 26 | M50-54 | 2 | Great Yarmouth Road Runners | 16 | 00:41:12.2 | 00:41:01.8 | |
| 28 | Claire | Stroud | F | 2 | F45-49 | 1 | | 18 | 00:41:07.6 | 00:41:03.8 | |
| 29 | Matt | Goode | M | 27 | MO | 17 | Wymondham AC | 198 | 00:41:13.5 | 00:41:06.4 | |
| 30 | Seb | Belton | M | 28 | M40-44 | 3 | RAF Central Fund (RAF Athletics) | 191 | 00:41:11.2 | 00:41:09.4 | |
| 31 | Louisa-Kate | Keylock | F | 3 | F40-44 | 2 | | 233 | 00:41:16.1 | 00:41:14.0 | |
| 32 | Andy | Foreman | M | 29 | M50-54 | 3 | Coltishall Jaguars RC | 149 | 00:41:27.1 | 00:41:20.9 | |
| 33 | Martin | Gooderham | M | 30 | MO | 18 | Harling Athletic Club | 197 | 00:41:37.0 | 00:41:29.2 | |
| 34 | Lauren | Thomas | F | 4 | F40-44 | 3 | Ely Runners | 50 | 00:41:49.8 | 00:41:46.7 | |
| 35 | Pete | Collinson | M | 31 | MO | 19 | | 162 | 00:41:57.4 | 00:41:52.6 | |
| 36 | James | Bool | M | 32 | M55-59 | 2 | Great Yarmouth Road Runners | 4 | 00:41:58.5 | 00:41:53.4 | |
| 37 | Benjamin | Whiting | M | 33 | MO | 20 | Ipswich Phoenix Running Club | 90 | 00:42:11.2 | 00:41:58.6 | |
| 38 | Eloise | Peek | F | 5 | FO | 1 | Wymondham AC | 220 | 00:42:06.7 | 00:41:59.8 | |
| 39 | Marcus | Catlin | M | 34 | M50-54 | 4 | Ipswich Jaffa RC | 134 | 00:42:30.7 | 00:42:17.4 | |
| 40 | Dom | Frost | M | 35 | MO | 21 | | 187 | 00:42:25.5 | 00:42:19.4 | |
| 41 | Daniel | Stocks | M | 36 | MO | 22 | Saint Edmund Pacers | 237 | 00:42:28.1 | 00:42:25.2 | |
| 42 | Chris | Waterlow | M | 37 | MO | 23 | | 111 | 00:42:37.5 | 00:42:34.8 | |
| 43 | Richard | Lee | M | 38 | M40-44 | 4 | Ely Runners | 223 | 00:42:57.1 | 00:42:55.4 | |
| 44 | McKenzie | Watkins | M | 39 | MO | 24 | | 224 | 00:42:57.4 | 00:42:55.7 | |
| 45 | Wayne | Ramsbottom | M | 40 | M55-59 | 3 | Dereham Runners AC | 25 | 00:43:03.1 | 00:42:59.5 | |
| 46 | Rafal | Wisniewski | M | 41 | M50-54 | 5 | | 232 | 00:43:06.1 | 00:43:02.6 | |
| 47 | Maryanne | Peters | F | 6 | F45-49 | 2 | Harling Athletic Club | 14 | 00:43:13.9 | 00:43:06.8 | |
| 48 | Paul | Wildman | M | 42 | M40-44 | 5 | Blackwater Valley Runners | 307 | 00:43:23.4 | 00:43:18.0 | |
| 49 | Oliver | Higham | M | 43 | MO | 25 | | 40 | 00:43:42.8 | 00:43:39.0 | |
| 50 | Kareana | Symonds | F | 7 | F40-44 | 4 | Dereham Runners AC | 114 | 00:43:45.1 | 00:43:41.7 | |
| 51 | Ian | Brown | M | 44 | M55-59 | 4 | Dereham Runners AC | 181 | 00:43:48.7 | 00:43:44.7 | |
| 52 | Tom | Bart | M | 45 | MO | 26 | | 75 | 00:44:04.7 | 00:43:59.8 | |
| 53 | William | Howard | M | 46 | M55-59 | 5 | North Norfolk Beach Runners | 177 | 00:44:06.8 | 00:44:00.9 | |
| 54 | Michael | Quantrill | M | 47 | M55-59 | 6 | Waveney Valley AC | 154 | 00:44:08.4 | 00:44:01.1 | |
| 55 | Tracy | Sparrow | F | 8 | F40-44 | 5 | | 215 | 00:44:14.7 | 00:44:04.5 | |
| 56 | Leanne | Bagge | F | 9 | F40-44 | 6 | Dereham Runners AC | 185 | 00:44:21.9 | 00:44:06.6 | |
| 57 | Jamie | Collier | M | 48 | M40-44 | 6 | Diss and District AC | 204 | 00:44:10.9 | 00:44:08.2 | |
| 58 | Laura | Todd | F | 10 | FO | 2 | Ely Runners | 51 | 00:44:13.2 | 00:44:09.8 | |
| 59 | Chris | Chorley | M | 49 | M60-64 | 4 | Bungay Black Dog RC | 176 | 00:44:44.2 | 00:44:30.7 | |
| 60 | Mick | Dorbin | M | 50 | M55-59 | 7 | | 36 | 00:44:42.1 | 00:44:34.0 | |
| 61 | Louise | Griffin | F | 11 | F40-44 | 7 | | 151 | 00:44:51.1 | 00:44:46.0 | |
| 62 | Andrew | Thomas | M | 51 | M45-49 | 3 | Great Yarmouth Road Runners | 265 | 00:44:58.3 | 00:44:48.5 | |
| 63 | Will | Phillips | M | 52 | M50-54 | 6 | | 189 | 00:44:58.8 | 00:44:53.8 | |
| 64 | Steve | Cook | M | 53 | M55-59 | 8 | Norfolk Gazelles AC | 231 | 00:45:03.6 | 00:44:57.6 | |
| 65 | Andrew | Waterlow | M | 54 | M55-59 | 9 | | 24 | 00:45:10.4 | 00:45:04.8 | |
| 66 | Tara | Betts | F | 12 | FO | 3 | Runners-Next-the-Sea | 186 | 00:45:13.6 | 00:45:08.3 | |
| 67 | Claire | Brown | F | 13 | F60-64 | 1 | Wymondham AC | 160 | 00:45:18.4 | 00:45:10.8 | |
| 68 | Adam | Bunting | M | 55 | M40-44 | 7 | | 295 | 00:45:16.4 | 00:45:12.0 | |
| 69 | Daren | Peacock | M | 56 | M55-59 | 10 | Brandon Fern Hoppers | 47 | 00:45:22.5 | 00:45:15.6 | |
| 70 | Linda | Pettit | F | 14 | F45-49 | 3 | | 158 | 00:45:26.4 | 00:45:17.5 | |
| 71 | Jordan | Marriott | M | 57 | MO | 27 | | 86 | 00:45:34.3 | 00:45:17.8 | |
| 72 | Ashley | Yellop | M | 58 | M50-54 | 7 | Norwich Road Runners | 130 | 00:45:20.3 | 00:45:18.2 | |
| 73 | Sandra | Roberts | F | 15 | F60-64 | 2 | Coltishall Jaguars RC | 316 | 00:45:30.3 | 00:45:20.1 | |
| 74 | Matthew | Stocks | M | 59 | MO | 28 | | 310 | 00:45:29.4 | 00:45:20.5 | |
| 75 | Mark | Crookes | M | 60 | M55-59 | 11 | Bure Valley Harriers | 136 | 00:45:51.0 | 00:45:39.4 | |
| 76 | Mike | Burton | M | 61 | M50-54 | 8 | Attleborough Athletics Academy | 300 | 00:45:47.5 | 00:45:41.9 | |
| 77 | Stephanie | Hudson | F | 16 | F40-44 | 8 | Norfolk Gazelles AC | 60 | 00:45:53.9 | 00:45:46.6 | |
| 78 | Cat | Wardell | F | 17 | F50-54 | 1 | | 49 | 00:45:59.3 | 00:45:52.7 | |
| 79 | Mark | Hedges | M | 62 | M50-54 | 9 | | 131 | 00:46:01.2 | 00:45:54.9 | |
| 80 | Barry | Stocks | M | 63 | M55-59 | 12 | | 311 | 00:46:07.1 | 00:45:58.7 | |
| 81 | Mark | Rutterford | M | 64 | M40-44 | 8 | | 297 | 00:46:04.7 | 00:46:00.6 | |
| 82 | Megan | Wright | F | 18 | FO | 4 | | 314 | 00:46:15.8 | 00:46:08.0 | |
| 83 | Andrew | Fleet | M | 65 | M50-54 | 10 | Thetford AC | 66 | 00:46:27.3 | 00:46:18.7 | |
| 84 | Mark | Philo | M | 66 | M55-59 | 13 | Tri-Anglia Triathlon Club | 119 | 00:46:38.5 | 00:46:28.9 | |
| 85 | Vicky | Tovell | F | 19 | F50-54 | 2 | Coltishall Jaguars RC | 135 | 00:46:45.8 | 00:46:30.7 | |
| 86 | Colin | Fish | M | 67 | M60-64 | 5 | Norfolk Gazelles AC | 212 | 00:46:44.0 | 00:46:38.0 | |
| 87 | Mark | Stone | M | 68 | M50-54 | 11 | Great Yarmouth Road Runners | 206 | 00:46:54.9 | 00:46:42.9 | |
| 88 | Toby | Vendy | M | 69 | MO | 29 | | 69 | 00:46:58.4 | 00:46:45.7 | |
| 89 | Greg | St Quintin | M | 70 | MO | 30 | Norfolk Gazelles AC | 230 | 00:46:59.1 | 00:46:46.9 | |
| 90 | Richard | Attwell | M | 71 | M50-54 | 12 | Stowmarket Striders RC | 81 | 00:47:08.9 | 00:46:58.1 | |
| 91 | Patrick | Armes | M | 72 | MO | 31 | | 203 | 00:47:12.1 | 00:47:04.1 | |
| 92 | Mike | Bradford | M | 73 | M55-59 | 14 | Ely Runners | 304 | 00:47:16.2 | 00:47:08.1 | |
| 93 | Ruth | Chadwick | F | 20 | F55-59 | 1 | Ryston Runners | 31 | 00:47:15.4 | 00:47:08.6 | |
| 94 | Chris | Howard | M | 74 | M65+ | 1 | | 85 | 00:47:13.4 | 00:47:08.8 | |
| 95 | Ashley | Wood | M | 75 | MO | 32 | | 29 | 00:47:12.9 | 00:47:09.7 | |
| 96 | Phil | Henry | M | 76 | M60-64 | 6 | | 287 | 00:47:27.7 | 00:47:12.3 | |
| 97 | Phil | King | M | 77 | M65+ | 2 | North Norfolk Beach Runners | 61 | 00:47:25.5 | 00:47:18.2 | |
| 98 | Marc | Grady | M | 78 | MO | 33 | Norwich Road Runners | 100 | 00:47:30.4 | 00:47:19.6 | |
| 99 | Robin | Belsom | M | 79 | M65+ | 3 | Ipswich Jaffa RC | 68 | 00:47:35.6 | 00:47:22.2 | |
| 100 | Mark | Marriott | M | 80 | M60-64 | 7 | | 87 | 00:47:43.6 | 00:47:27.0 | |
| 101 | Faith | Pearce | F | 21 | F40-44 | 9 | Norfolk Gazelles AC | 289 | 00:47:42.4 | 00:47:34.6 | |
| 102 | John | Durrant | M | 81 | M45-49 | 4 | Fordy Runs Running Club | 180 | 00:47:59.3 | 00:47:44.7 | |
| 103 | Alison | Armstrong | F | 22 | F40-44 | 10 | Wymondham AC | 238 | 00:48:01.2 | 00:47:46.4 | |
| 104 | James | Heaney | M | 82 | MO | 34 | Wymondham AC | 282 | 00:48:01.4 | 00:47:46.8 | |
| 105 | Gary | Linder | M | 83 | M65+ | 4 | North Norfolk Beach Runners | 234 | 00:47:57.3 | 00:47:49.2 | |
| 106 | Robert | Goodchild | M | 84 | M55-59 | 15 | | 194 | 00:48:01.0 | 00:47:49.7 | |
| 107 | Neil | Dennis | M | 85 | M40-44 | 9 | Stowmarket Striders RC | 219 | 00:48:03.8 | 00:47:53.1 | |
| 108 | Steph | Ellis | F | 23 | F55-59 | 2 | Bure Valley Harriers | 57 | 00:48:06.8 | 00:47:53.6 | |
| 109 | Adam | Beckett | M | 86 | M50-54 | 13 | Lonely Goat RC | 241 | 00:48:11.6 | 00:47:59.2 | |
| 110 | Warren | Newell | M | 87 | M60-64 | 8 | Lonely Goat RC | 221 | 00:48:21.4 | 00:48:00.6 | |
| 111 | Ruth | Gainsford | F | 24 | F60-64 | 3 | Coltishall Jaguars RC | 147 | 00:48:12.1 | 00:48:00.6 | |
| 112 | Ben | Virtue | M | 88 | MO | 35 | | 173 | 00:48:15.9 | 00:48:06.2 | |
| 113 | David | Brailey | M | 89 | M50-54 | 14 | | 35 | 00:48:22.9 | 00:48:06.5 | |
| 114 | Bethany | Wilson | F | 25 | FO | 5 | Thetford AC | 274 | 00:48:19.3 | 00:48:16.0 | |
| 115 | William | Howe | M | 90 | M60-64 | 9 | Harling Athletic Club | 301 | 00:48:29.7 | 00:48:16.3 | |
| 116 | Gina | Hurrell | F | 26 | F60-64 | 4 | Ryston Runners | 271 | 00:48:26.8 | 00:48:19.1 | |
| 117 | Jason | Mold | M | 91 | M50-54 | 15 | | 291 | 00:48:31.5 | 00:48:19.1 | |
| 118 | Peter | Laddiman | M | 92 | M65+ | 5 | Norfolk Harriers RC | 9 | 00:49:05.2 | 00:48:26.8 | |
| 119 | Robert | Last | M | 93 | M45-49 | 5 | Dereham Runners AC | 211 | 00:48:36.7 | 00:48:30.2 | |
| 120 | Gemma | Pickering | F | 27 | F45-49 | 4 | Runners-Next-the-Sea | 155 | 00:48:48.8 | 00:48:30.5 | |
| 121 | Ben | Snelling | M | 94 | M50-54 | 16 | Fordy Runs Running Club | 283 | 00:48:41.3 | 00:48:31.9 | |
| 122 | Henry | Andrews | M | 95 | M55-59 | 16 | Saint Edmund Pacers | 48 | 00:48:51.9 | 00:48:42.4 | |
| 123 | Stuart | Green | M | 96 | M60-64 | 10 | | 303 | 00:48:57.0 | 00:48:43.3 | |
| 124 | David | Percival | M | 97 | M50-54 | 17 | Attleborough Athletics Academy | 63 | 00:48:57.0 | 00:48:44.0 | |
| 125 | Jim | Stocker | M | 98 | M65+ | 6 | Huntingdonshire AC | 8 | 00:48:55.2 | 00:48:50.4 | |
| 126 | Ruth | Goodchild | F | 28 | F45-49 | 5 | | 193 | 00:49:02.6 | 00:48:51.8 | |
| 127 | Mike | Bull | M | 99 | M65+ | 7 | | 113 | 00:49:15.4 | 00:49:02.2 | |
| 128 | Nathalie | Gibbins | F | 29 | FO | 6 | | 166 | 00:49:11.8 | 00:49:02.9 | |
| 129 | James | Aldridge | M | 100 | M45-49 | 6 | Attleborough Athletics Academy | 62 | 00:49:16.6 | 00:49:04.4 | |
| 130 | Nathalie | Hooper | F | 30 | F55-59 | 3 | Hadleigh Hares AC | 165 | 00:49:28.5 | 00:49:15.4 | |
| 131 | Stefan | Glaysher | M | 101 | M60-64 | 11 | | 88 | 00:49:24.7 | 00:49:17.1 | |
| 132 | Neil | Kellett | M | 102 | M60-64 | 12 | | 228 | 00:49:21.4 | 00:49:18.7 | |
| 133 | Michael | Persich | M | 103 | M65+ | 8 | Beccles & Bungay Harriers | 15 | 00:49:45.3 | 00:49:36.7 | |
| 134 | Jamie | Stone | M | 104 | MO | 36 | | 83 | 00:49:54.4 | 00:49:42.6 | |
| 135 | Victoria | Robinson | F | 31 | F45-49 | 6 | Attleborough Athletics Academy | 319 | 00:49:58.6 | 00:49:47.0 | |
| 136 | Trevor | Hutchinson | M | 105 | M45-49 | 7 | | 195 | 00:50:04.4 | 00:49:52.6 | |
| 137 | Ruth | Steele | F | 32 | F55-59 | 4 | Fordy Runs Running Club | 128 | 00:50:13.9 | 00:49:54.7 | |
| 138 | Colin | Lewis | M | 106 | M60-64 | 13 | Saint Edmund Pacers | 21 | 00:50:13.0 | 00:50:02.10 | |
| 139 | Christina | Sharpe | F | 33 | F45-49 | 7 | Wymondham AC | 137 | 00:50:19.9 | 00:50:05.9 | |
| 140 | Karl | Cason | M | 107 | MO | 37 | | 273 | 00:50:14.0 | 00:50:08.1 | |
| 141 | Neil | Rivers | M | 108 | M50-54 | 18 | Dereham Runners AC | 95 | 00:50:16.3 | 00:50:10.0 | |
| 142 | Louis | Moore | M | 109 | MO | 38 | | 281 | 00:50:45.8 | 00:50:27.6 | |
| 143 | Ruth | Cowlin | F | 34 | F60-64 | 5 | Sudbury Joggers | 109 | 00:50:34.6 | 00:50:28.5 | |
| 144 | Simon | Best | M | 110 | M50-54 | 19 | Attleborough Athletics Academy | 309 | 00:50:44.3 | 00:50:38.0 | |
| 145 | Tom | Jones | M | 111 | M50-54 | 20 | Aylsham Runners | 96 | 00:51:01.7 | 00:50:40.5 | |
| 146 | Richard | Cator | M | 112 | M65+ | 9 | | 148 | 00:50:49.9 | 00:50:40.9 | |
| 147 | Stuart | Roberts | M | 113 | M60-64 | 14 | | 218 | 00:50:51.3 | 00:50:42.6 | |
| 148 | Peter | Barrett | M | 114 | M60-64 | 15 | Attleborough Athletics Academy | 235 | 00:51:03.4 | 00:50:49.3 | |
| 149 | Roger | Berwick | M | 115 | M50-54 | 21 | | 78 | 00:51:06.9 | 00:50:56.0 | |
| 150 | Matthew | Gilding | M | 116 | M45-49 | 8 | Dereham Runners AC | 123 | 00:51:01.1 | 00:50:56.1 | |
| 151 | Martin | Smith | M | 117 | M45-49 | 9 | Newmarket Joggers | 270 | 00:51:11.0 | 00:51:02.8 | |
| 152 | Kim | Smith | F | 35 | FO | 7 | Diss and District AC | 46 | 00:51:20.9 | 00:51:03.4 | |
| 153 | Simon | Laughlin | M | 118 | M55-59 | 17 | | 19 | 00:51:34.0 | 00:51:16.4 | |
| 154 | Stuart | Chapman | M | 119 | M50-54 | 22 | Dereham Runners AC | 272 | 00:51:30.0 | 00:51:21.8 | |
| 155 | Andy | Rowles | M | 120 | M60-64 | 16 | Dereham Runners AC | 262 | 00:51:39.4 | 00:51:29.5 | |
| 156 | Kerry | Macrae | F | 36 | F40-44 | 11 | Wymondham AC | 172 | 00:51:43.5 | 00:51:29.8 | |
| 157 | Lisa | Redman | F | 37 | F50-54 | 3 | | 306 | 00:51:38.8 | 00:51:29.9 | |
| 158 | Rhoda | Beck | F | 38 | FO | 8 | | 74 | 00:51:48.2 | 00:51:30.7 | |
| 159 | Paul | Corina | M | 121 | M60-64 | 17 | | 124 | 00:51:52.7 | 00:51:34.8 | |
| 160 | Andrew | Thompson | M | 122 | M65+ | 10 | Ely Runners | 229 | 00:51:45.8 | 00:51:36.8 | |
| 161 | Paul | Wright | M | 123 | M45-49 | 10 | | 171 | 00:52:06.1 | 00:51:56.5 | |
| 162 | Duncan | Partridge | M | 124 | M50-54 | 23 | | 150 | 00:52:13.5 | 00:51:58.6 | |
| 163 | Pete | Sharpe | M | 125 | M50-54 | 24 | Wymondham AC | 138 | 00:52:13.8 | 00:51:59.3 | |
| 164 | Emma | Hatten | F | 39 | FO | 9 | | 236 | 00:52:24.4 | 00:52:13.8 | |
| 165 | Richard | Hursthouse | M | 126 | M45-49 | 11 | Stowmarket Striders RC | 70 | 00:52:27.3 | 00:52:14.6 | |
| 166 | Paul | Woodhouse | M | 127 | M60-64 | 18 | Runners-Next-the-Sea | 133 | 00:52:33.8 | 00:52:15.4 | |
| 167 | Rosemary | Jackson | F | 40 | F65+ | 1 | Coltishall Jaguars RC | 53 | 00:52:45.3 | 00:52:25.6 | |
| 168 | Alex | Siddall | F | 41 | FO | 10 | | 184 | 00:52:45.0 | 00:52:26.1 | |
| 169 | Karl | Walker | M | 128 | M50-54 | 25 | Attleborough Athletics Academy | 93 | 00:52:48.0 | 00:52:42.8 | |
| 170 | Christopher | Leeper | M | 129 | M55-59 | 18 | | 126 | 00:53:14.9 | 00:52:59.1 | |
| 171 | Andrew | Mallett | M | 130 | M60-64 | 19 | | 11 | 00:53:31.3 | 00:52:59.2 | |
| 172 | Andrew | Wilson | M | 131 | M55-59 | 19 | | 22 | 00:53:18.9 | 00:53:04.1 | |
| 173 | Paul | Claughton | M | 132 | M60-64 | 20 | | 72 | 00:53:09.0 | 00:53:05.2 | |
| 174 | Hannah | Claughton | F | 42 | FO | 11 | | 73 | 00:53:09.7 | 00:53:05.7 | |
| 175 | Nicola | Kaye | F | 43 | F50-54 | 4 | Norfolk Gazelles AC | 102 | 00:53:21.4 | 00:53:10.3 | |
| 176 | Stephen | Cattermole | M | 133 | M60-64 | 21 | | 242 | 00:53:28.6 | 00:53:12.1 | |
| 177 | Vic | Goodman | M | 134 | M65+ | 11 | Brandon Fern Hoppers | 323 | 00:53:37.8 | 00:53:13.7 | |
| 178 | Philip | Websdale | M | 135 | M50-54 | 26 | Dereham Runners AC | 293 | 00:53:37.6 | 00:53:20.3 | |
| 179 | Anne | Millett | F | 44 | F65+ | 2 | Norwich Road Runners | 121 | 00:53:34.4 | 00:53:22.5 | |
| 180 | Silvia | Marroqui | F | 45 | F50-54 | 5 | | 305 | 00:53:42.1 | 00:53:23.0 | |
| 181 | Phoenix | Wilton | F | 46 | FO | 12 | | 269 | 00:53:46.6 | 00:53:28.2 | |
| 182 | Amy | O'Connell | F | 47 | FO | 13 | | 157 | 00:53:47.6 | 00:53:30.4 | |
| 183 | Michael | Lozano | M | 136 | M50-54 | 27 | | 216 | 00:53:51.1 | 00:53:35.0 | |
| 184 | Alister | James | M | 137 | M50-54 | 28 | | 103 | 00:54:00.9 | 00:53:44.0 | |
| 185 | Martin | Shelley | M | 138 | M50-54 | 29 | Fordy Runs Running Club | 17 | 00:54:06.8 | 00:53:54.3 | |
| 186 | Kate | Kybird | F | 48 | FO | 14 | | 202 | 00:54:17.3 | 00:53:57.1 | |
| 187 | Jennifer | Smith | F | 49 | F45-49 | 8 | Cambridge & Coleridge AC | 84 | 00:54:12.0 | 00:54:02.9 | |
| 188 | Julie | Stringer | F | 50 | F45-49 | 9 | Fetch Everyone | 196 | 00:54:14.2 | 00:54:04.8 | |
| 189 | Samantha | Simper | F | 51 | FO | 15 | | 145 | 00:54:23.9 | 00:54:16.6 | |
| 190 | Amy | Clark | F | 52 | F40-44 | 12 | | 278 | 00:54:33.5 | 00:54:21.8 | |
| 191 | Michelle | Gardiner | F | 53 | F55-59 | 5 | | 37 | 00:54:38.0 | 00:54:22.1 | |
| 192 | Jason | Turrell | M | 139 | M50-54 | 30 | | 156 | 00:55:02.7 | 00:54:35.2 | |
| 193 | Jason | Dear | M | 140 | M50-54 | 31 | | 106 | 00:54:51.7 | 00:54:35.7 | |
| 194 | Bridget | Wallwin | F | 54 | F55-59 | 6 | Newmarket Joggers | 140 | 00:54:48.0 | 00:54:42.4 | |
| 195 | Georgie | Sheward | F | 55 | FO | 16 | | 65 | 00:55:02.3 | 00:54:44.3 | |
| 196 | Lynette | Nash | F | 56 | F55-59 | 7 | | 112 | 00:54:56.1 | 00:54:44.9 | |
| 197 | Jamie | Carter | M | 141 | MO | 39 | | 99 | 00:55:12.6 | 00:55:02.4 | |
| 198 | Lynne | Howlett | F | 57 | F65+ | 3 | Ryston Runners | 94 | 00:55:10.4 | 00:55:03.9 | |
| 199 | Luke | Frost | M | 142 | MO | 40 | | 170 | 00:55:53.9 | 00:55:28.0 | |
| 200 | Chloe | Paton | F | 58 | FO | 17 | | 33 | 00:55:37.0 | 00:55:30.1 | |
| 201 | Fraser | Paton | M | 143 | MO | 41 | | 34 | 00:55:37.8 | 00:55:31.0 | |
| 202 | Julie | London | F | 59 | F55-59 | 8 | Norfolk Gazelles AC | 209 | 00:55:51.5 | 00:55:33.3 | |
| 203 | Stephen | Sadd | M | 144 | M65+ | 12 | Norfolk Gazelles AC | 208 | 00:55:52.3 | 00:55:35.4 | |
| 204 | Suzanne | Horth | F | 60 | F45-49 | 10 | Norfolk Harriers RC | 322 | 00:56:12.1 | 00:55:55.0 | |
| 205 | Jane | McGarrell | F | 61 | F50-54 | 6 | | 55 | 00:56:13.1 | 00:55:58.1 | |
| 206 | Neil | Anderton | M | 145 | M65+ | 13 | | 26 | 00:56:27.2 | 00:56:01.6 | |
| 207 | Mark | Reynolds | M | 146 | M40-44 | 10 | Attleborough Athletics Academy | 143 | 00:56:19.6 | 00:56:05.0 | |
| 208 | Iain | Hewett | M | 147 | M55-59 | 20 | | 44 | 00:56:25.1 | 00:56:05.6 | |
| 209 | David | Robinson | M | 148 | M45-49 | 12 | | 54 | 00:56:20.8 | 00:56:06.1 | |
| 210 | Bobbie | Sauerzapf | F | 62 | F65+ | 4 | Bungay Black Dog RC | 97 | 00:56:35.7 | 00:56:08.2 | |
| 211 | Kelly | Tabiner | F | 63 | F45-49 | 11 | Norfolk Gazelles AC | 290 | 00:56:28.7 | 00:56:10.4 | |
| 212 | Simon | Alcock | M | 149 | M55-59 | 21 | Bure Valley Harriers | 144 | 00:56:36.1 | 00:56:13.4 | |
| 213 | Steven | Fowler | M | 150 | M65+ | 14 | | 284 | 00:56:42.3 | 00:56:20.9 | |
| 214 | Alan | Dean | M | 151 | M65+ | 15 | Lonely Goat RC | 210 | 00:56:36.8 | 00:56:22.4 | |
| 215 | James | Kybird | M | 152 | M40-44 | 11 | | 308 | 00:56:45.3 | 00:56:25.0 | |
| 216 | Jayne | Attwell | F | 64 | F50-54 | 7 | Stowmarket Striders RC | 80 | 00:56:41.6 | 00:56:25.8 | |
| 217 | Hayley | Smith | F | 65 | FO | 18 | | 164 | 00:56:46.4 | 00:56:28.3 | |
| 218 | Karl | Jermyn | M | 153 | M50-54 | 32 | Tri-Anglia Triathlon Club | 321 | 00:56:48.3 | 00:56:32.0 | |
| 219 | Vicki | Long | F | 66 | F45-49 | 12 | Norfolk Gazelles AC | 101 | 00:56:44.7 | 00:56:34.4 | |
| 220 | Angela | Hodge | F | 67 | F55-59 | 9 | Harleston Running Club | 98 | 00:57:03.4 | 00:56:39.0 | |
| 221 | David | Petch | M | 154 | M60-64 | 22 | Longdale Striders | 292 | 00:57:04.1 | 00:56:41.8 | |
| 222 | Andy | Norkett | M | 155 | M50-54 | 33 | | 43 | 00:57:14.8 | 00:56:55.0 | |
| 223 | Daniel | Jones | M | 156 | M45-49 | 13 | | 107 | 00:57:24.8 | 00:57:10.7 | |
| 224 | Kevin | Stannard | M | 157 | M60-64 | 23 | | 91 | 00:57:32.9 | 00:57:17.4 | |
| 225 | Stephen | Brimson | M | 158 | M50-54 | 34 | | 42 | 00:57:53.8 | 00:57:27.3 | |
| 226 | Ron | Bloomfield | M | 159 | M50-54 | 35 | | 120 | 00:57:54.0 | 00:57:27.7 | |
| 227 | Leanne | Wadsworth | F | 68 | F40-44 | 13 | Great Yarmouth Road Runners | 267 | 00:58:03.6 | 00:57:42.2 | |
| 228 | Danielle | Coates | F | 69 | FO | 19 | Saint Edmund Pacers | 266 | 00:58:04.5 | 00:57:47.8 | |
| 229 | Pauline | Leeves | F | 70 | F65+ | 5 | Great Yarmouth Road Runners | 1 | 00:58:01.4 | 00:57:48.8 | |
| 230 | Megan | Oram | F | 71 | F45-49 | 13 | Dereham Runners AC | 20 | 00:58:15.4 | 00:57:55.5 | |
| 231 | Kitty | Rosser | F | 72 | F40-44 | 14 | Tri-Anglia Triathlon Club | 32 | 00:58:20.8 | 00:57:58.3 | |
| 232 | Jason | Pilbrow | M | 160 | M50-54 | 36 | Tri-Anglia Triathlon Club | 312 | 00:58:20.3 | 00:58:00.6 | |
| 233 | Hugh | Worsnop | M | 161 | M55-59 | 22 | Lonely Goat RC | 277 | 00:58:29.0 | 00:58:09.6 | |
| 234 | Jan | Totterdale | F | 73 | F60-64 | 6 | Dereham Runners AC | 76 | 00:58:48.6 | 00:58:31.6 | |
| 235 | Hugh | Woolfenden | M | 162 | M55-59 | 23 | Norfolk Gazelles AC | 27 | 00:59:06.3 | 00:58:39.5 | |
| 236 | Tracy | Walker | F | 74 | F50-54 | 8 | | 153 | 00:59:02.5 | 00:58:40.5 | |
| 237 | Vicky | Smith | F | 75 | FO | 20 | Tri-Anglia Triathlon Club | 239 | 00:59:04.0 | 00:58:43.3 | |
| 238 | Martin | Brigden | M | 163 | M65+ | 16 | | 67 | 00:59:24.3 | 00:59:02.5 | |
| 239 | Robert | Reason | M | 164 | M60-64 | 24 | Stowmarket Striders RC | 142 | 00:59:30.8 | 00:59:11.5 | |
| 240 | Shaun | Rackham | M | 165 | M55-59 | 24 | | 39 | 00:59:42.6 | 00:59:18.4 | |
| 241 | Alison | Wilson | F | 76 | F50-54 | 9 | Brandon Fern Hoppers | 264 | 00:59:50.9 | 00:59:24.7 | |
| 242 | Peter | Hawes | M | 166 | MO | 42 | | 82 | 01:00:01.0 | 00:59:49.1 | |
| 243 | Paula | McGrath | F | 77 | F50-54 | 10 | Tri-Anglia Triathlon Club | 190 | 01:00:27.8 | 01:00:05.0 | |
| 244 | Claire | Beckett | F | 78 | F50-54 | 11 | Lonely Goat RC | 315 | 01:00:34.4 | 01:00:11.5 | |
| 245 | Davina | Cattermole | F | 79 | FO | 21 | Bungay Black Dog RC | 64 | 01:00:33.1 | 01:00:16.9 | |
| 246 | Debbie | Priest | F | 80 | F60-64 | 7 | Diss and District AC | 139 | 01:00:40.4 | 01:00:19.9 | |
| 247 | Tracey | Melville | F | 81 | F50-54 | 12 | Tri-Anglia Triathlon Club | 240 | 01:01:15.7 | 01:00:54.9 | |
| 248 | Teresa | Turberville | F | 82 | F50-54 | 13 | | 182 | 01:01:28.8 | 01:01:03.4 | |
| 249 | Lou | Hunn | F | 83 | F45-49 | 14 | | 146 | 01:01:29.0 | 01:01:04.4 | |
| 250 | Deirdre | Siddaway | F | 84 | F60-64 | 8 | | 276 | 01:01:26.8 | 01:01:05.5 | |
| 251 | Emma | Kitchen | F | 85 | F40-44 | 15 | | 169 | 01:01:23.2 | 01:01:06.0 | |
| 252 | David | Beighton | M | 167 | M45-49 | 14 | Saint Edmund Pacers | 280 | 01:01:23.4 | 01:01:06.3 | |
| 253 | Colin | Travi | M | 168 | M55-59 | 25 | Ryston Runners | 179 | 01:01:32.7 | 01:01:09.8 | |
| 254 | Martin | Blackburn | M | 169 | M65+ | 17 | Ryston Runners | 132 | 01:02:30.3 | 01:02:01.7 | |
| 255 | Christian | Brady | M | 170 | M50-54 | 37 | | 318 | 01:02:44.2 | 01:02:18.8 | |
| 256 | Colin | Doak | M | 171 | M60-64 | 25 | | 317 | 01:02:44.8 | 01:02:19.6 | |
| 257 | Joanna | Palmer | F | 86 | F45-49 | 15 | | 192 | 01:02:45.1 | 01:02:22.2 | |
| 258 | Helen | Hall | F | 87 | F55-59 | 10 | | 279 | 01:03:24.5 | 01:03:02.4 | |
| 259 | Polly | Potter | F | 88 | F45-49 | 16 | | 288 | 01:03:17.0 | 01:03:02.7 | |
| 260 | Jane | Aldous | F | 89 | F45-49 | 17 | | 207 | 01:03:23.6 | 01:03:09.5 | |
| 261 | Jayne | Ramsay | F | 90 | F55-59 | 11 | Chatteris Running Club | 12 | 01:03:28.3 | 01:03:18.8 | |
| 262 | Rebecca | Green | F | 91 | F45-49 | 18 | | 226 | 01:03:58.5 | 01:03:27.3 | |
| 263 | Rachel | Daynes | F | 92 | F50-54 | 14 | Attleborough Athletics Academy | 45 | 01:03:59.4 | 01:03:45.7 | |
| 264 | Elizabeth | Gray | F | 93 | FO | 22 | | 183 | 01:04:09.7 | 01:03:51.0 | |
| 265 | Rachel | Bowling | F | 94 | FO | 23 | | 105 | 01:04:19.2 | 01:03:52.2 | |
| 266 | Emma | Copperwheat | F | 95 | FO | 24 | | 28 | 01:04:23.4 | 01:03:53.9 | |
| 267 | Jackie | Cuninghame | F | 96 | F65+ | 6 | Stowmarket Striders RC | 115 | 01:04:24.5 | 01:04:02.3 | |
| 268 | Michael | Hill | M | 172 | M50-54 | 38 | | 168 | 01:05:05.8 | 01:04:38.5 | |
| 269 | Janine | Cushway | F | 97 | F45-49 | 19 | | 225 | 01:05:28.6 | 01:04:57.3 | |
| 270 | John | Bellotti | M | 173 | M65+ | 18 | | 174 | 01:05:37.7 | 01:05:10.9 | |
| 271 | Jon | Archer | M | 174 | M45-49 | 15 | Attleborough Athletics Academy | 71 | 01:05:44.5 | 01:05:32.0 | |
| 272 | Suzi | Armstrong Cobb | F | 98 | F40-44 | 16 | | 41 | 01:06:03.2 | 01:05:34.1 | |
| 273 | Sarah | Blackstone | F | 99 | F40-44 | 17 | Daventry Road Runners | 2 | 01:06:02.4 | 01:05:43.0 | |
| 274 | Lauryn | Williams | F | 100 | FO | 25 | | 117 | 01:06:09.1 | 01:05:46.0 | |
| 275 | Sarah | Kinston | F | 101 | F50-54 | 15 | Newmarket Joggers | 141 | 01:06:10.3 | 01:05:46.4 | |
| 276 | Caitlin | Mason | F | 102 | FO | 26 | | 118 | 01:06:20.7 | 01:05:57.6 | |
| 277 | Mary | Barrett | F | 103 | F65+ | 7 | Dereham Runners AC | 320 | 01:06:29.4 | 01:06:03.3 | |
| 278 | Martin | Godfrey | M | 175 | M50-54 | 39 | | 175 | 01:06:35.5 | 01:06:14.8 | |
| 279 | Susan | Potter | F | 104 | F65+ | 8 | Lonely Goat RC | 296 | 01:06:57.1 | 01:06:26.4 | |
| 280 | Grayhame | Fish | M | 176 | M65+ | 19 | Tri-Anglia Triathlon Club | 58 | 01:08:02.1 | 01:07:39.1 | |
| 281 | Lorainne | Reeves | F | 105 | F50-54 | 16 | Brandon Fern Hoppers | 5 | 01:08:18.2 | 01:07:53.3 | |
| 282 | Samantha | Roberts | F | 106 | F40-44 | 18 | | 56 | 01:08:43.5 | 01:08:21.5 | |
| 283 | Sue | Burton | F | 107 | F55-59 | 12 | | 302 | 01:09:03.6 | 01:08:34.8 | |
| 284 | Laura | Seville | F | 108 | FO | 27 | Wymondham AC | 10 | 01:09:20.5 | 01:08:55.5 | |
| 285 | Chloe | Wakefield | F | 109 | FO | 28 | | 30 | 01:09:18.3 | 01:08:59.2 | |
| 286 | Demi | Roberts | F | 110 | FO | 29 | | 205 | 01:09:31.8 | 01:09:11.0 | |
| 287 | Nicola | Goddard | F | 111 | F50-54 | 17 | | 275 | 01:09:41.3 | 01:09:17.9 | |
| 288 | Hazel | Cason | F | 112 | F65+ | 9 | Dereham Runners AC | 104 | 01:10:01.1 | 01:09:35.5 | |
| 289 | Anne | Fish | F | 113 | F65+ | 10 | Tri-Anglia Triathlon Club | 59 | 01:10:44.1 | 01:10:20.1 | |
| 290 | Caroline | Mcintosh | F | 114 | F65+ | 11 | Newmarket Joggers | 108 | 01:10:51.8 | 01:10:28.0 | |
| 291 | Trevor | Rolph | M | 177 | M65+ | 20 | | 161 | 01:11:19.0 | 01:10:51.5 | |
| 292 | Jenny | Judge | F | 115 | F45-49 | 20 | | 167 | 01:11:24.9 | 01:11:07.3 | |
| 293 | Paul | Woodyatt | M | 178 | M60-64 | 26 | Bure Valley Harriers | 188 | 01:11:37.9 | 01:11:11.5 | |
| 294 | Susan | Scargill | F | 116 | F65+ | 12 | | 222 | 01:11:58.6 | 01:11:34.7 | |
| 295 | Wendy | Glaysher | F | 117 | F65+ | 13 | | 89 | 01:12:45.2 | 01:12:26.3 | |
| 296 | Joanne | Rackham | F | 118 | F50-54 | 18 | | 38 | 01:13:44.7 | 01:13:19.7 | |
| 297 | Jean | Reynolds | F | 119 | F60-64 | 9 | Brandon Fern Hoppers | 214 | 01:14:29.7 | 01:14:01.8 | |
| 298 | Sophie | Hazell | F | 120 | FO | 30 | | 217 | 01:14:56.9 | 01:14:28.6 | |
| 299 | Beth | Malster | F | 121 | F45-49 | 21 | | 213 | 01:15:16.8 | 01:14:56.3 | |
| 300 | Carly | Cantwell | F | 122 | F45-49 | 22 | | 294 | 01:15:17.5 | 01:14:56.8 | |
| 301 | Angela | Holloway | F | 123 | F45-49 | 23 | Norfolk Gazelles AC | 23 | 01:16:14.2 | 01:15:44.5 | |
| 302 | Robert | Littlejohns | M | 179 | MO | 43 | St Neots Riverside Runners | 200 | 01:20:00.4 | 01:19:38.1 | |
| 303 | Isla | McGregor-Nelson | F | 124 | FO | 31 | Cambridge Triathlon Club | 201 | 01:20:00.9 | 01:19:38.3 | |
| 304 | Paul | Forshaw | M | 180 | M65+ | 21 | Fetch Everyone | 313 | 01:28:18.0 | 01:27:48.8 | |