| 1 | Oliver | Gilbert | M | 1 | MU40 | 1 | Bungay Black Dog RC | 86 | 00:35:48.9 | 00:35:48.4 | |
| 2 | David | Tyrrell | M | 2 | M40 | 1 | Diss and District AC | 119 | 00:36:47.0 | 00:36:45.1 | |
| 3 | Alex | Armes | M | 3 | MU40 | 2 | | 23 | 00:37:11.6 | 00:37:10.6 | |
| 4 | Billy | Wheeler | M | 4 | M50 | 1 | Wymondham AC | 6 | 00:37:30.2 | 00:37:28.5 | |
| 5 | Jo | Andrews | F | 1 | F50 | 1 | Bungay Black Dog RC | 207 | 00:37:35.7 | 00:37:34.9 | |
| 6 | Daniel | Smith | M | 5 | M40 | 2 | Coltishall Jaguars RC | 11 | 00:37:41.5 | 00:37:40.3 | |
| 7 | Marcus | Strak | M | 6 | MU40 | 3 | Bungay Black Dog RC | 1 | 00:38:14.1 | 00:38:13.5 | |
| 8 | Sebastian | Lakes | M | 7 | MU40 | 4 | | 135 | 00:38:23.7 | 00:38:21.7 | |
| 9 | Lance | Escobar | M | 8 | MU40 | 5 | Diss and District AC | 88 | 00:38:36.5 | 00:38:31.8 | |
| 10 | Rose | Nicholson | F | 2 | F40 | 1 | Waveney Valley AC | 147 | 00:38:58.2 | 00:38:56.8 | |
| 11 | Stephen | Woodcroft | M | 9 | M40 | 3 | City of Norwich AC | 145 | 00:39:30.3 | 00:39:28.9 | |
| 12 | Alex | Bird | M | 10 | MU40 | 6 | | 262 | 00:39:52.9 | 00:39:49.7 | |
| 13 | Julian | Brainhead | M | 11 | M40 | 4 | Bungay Black Dog RC | 73 | 00:39:53.0 | 00:39:51.5 | |
| 14 | Chris | Morgan | M | 12 | MU40 | 7 | | 256 | 00:40:10.4 | 00:40:07.9 | |
| 15 | Luis | Lozano | M | 13 | MU40 | 8 | | 260 | 00:40:35.5 | 00:40:24.6 | |
| 16 | Sam | Raven | M | 14 | MU40 | 9 | | 138 | 00:40:49.3 | 00:40:47.1 | |
| 17 | Ben | Heard | M | 15 | MU40 | 10 | | 42 | 00:40:59.9 | 00:40:50.9 | |
| 18 | Mark | Hurren | M | 16 | M40 | 5 | | 194 | 00:41:21.6 | 00:41:16.5 | |
| 19 | Liam | Bellamy | M | 17 | MU40 | 11 | | 227 | 00:41:38.8 | 00:41:36.2 | |
| 20 | Darren | Barnes | M | 18 | M50 | 2 | | 24 | 00:41:54.5 | 00:41:51.6 | |
| 21 | Robert | Blackman | M | 19 | MU40 | 12 | Saint Edmund Pacers | 180 | 00:42:09.8 | 00:42:01.4 | |
| 22 | Christopher | Fuller | M | 20 | MU40 | 13 | Saxmundham Sports Running & Fitness Club | 230 | 00:42:12.8 | 00:42:10.8 | |
| 23 | Ben | Churchman | M | 21 | M40 | 6 | Diss and District AC | 235 | 00:42:18.0 | 00:42:12.7 | |
| 24 | Stuart | Turner | M | 22 | M50 | 3 | Harleston Running Club | 292 | 00:42:38.9 | 00:42:21.2 | |
| 25 | Richard | Lee | M | 23 | M40 | 7 | Ely Runners | 289 | 00:42:29.4 | 00:42:25.4 | |
| 26 | Stephen | Jessop | M | 24 | MU40 | 14 | | 192 | 00:42:31.3 | 00:42:28.2 | |
| 27 | Liam | Frost | M | 25 | MU40 | 15 | Great Yarmouth Road Runners | 274 | 00:42:31.8 | 00:42:29.0 | |
| 28 | Ewan | Winzor Saile | M | 26 | M40 | 8 | | 128 | 00:42:39.8 | 00:42:35.2 | |
| 29 | Cassandra | Badger | F | 3 | FU40 | 1 | Ipswich Harriers | 57 | 00:42:41.0 | 00:42:36.1 | |
| 30 | Steve | Newman | M | 27 | M50 | 4 | Bungay Black Dog RC | 26 | 00:43:09.8 | 00:43:06.4 | |
| 31 | Marty | Wilson | M | 28 | M40 | 9 | | 58 | 00:43:14.9 | 00:43:10.3 | |
| 32 | Chris | Hutton | M | 29 | M40 | 10 | Beccles & Bungay Harriers | 28 | 00:43:27.3 | 00:43:18.8 | |
| 33 | Dean | Salisbury | M | 30 | M50 | 5 | Diss and District AC | 154 | 00:43:36.7 | 00:43:25.4 | |
| 34 | Ben | Ling | M | 31 | MU40 | 16 | | 83 | 00:43:38.7 | 00:43:29.0 | |
| 35 | Peter | Clarke | M | 32 | M60 | 1 | Diss and District AC | 206 | 00:43:52.7 | 00:43:42.1 | |
| 36 | Lisa | Knights | F | 4 | F50 | 2 | Vegan Runners UK | 253 | 00:43:50.4 | 00:43:45.9 | |
| 37 | Eloise | Peek | F | 5 | FU40 | 2 | Wymondham AC | 165 | 00:43:56.8 | 00:43:51.7 | |
| 38 | Nick | Deere | M | 33 | MU40 | 17 | Dereham Runners AC | 245 | 00:44:29.0 | 00:44:23.5 | |
| 39 | Steven | Carruthers | M | 34 | M50 | 6 | | 126 | 00:44:33.0 | 00:44:26.4 | |
| 40 | Joe | Mawer | M | 35 | MU40 | 18 | Swaledale Runners | 276 | 00:44:47.7 | 00:44:37.3 | |
| 41 | Byron | McGill | M | 36 | M40 | 11 | Bungay Black Dog RC | 265 | 00:44:44.2 | 00:44:40.8 | |
| 42 | Jason | Peck | M | 37 | M40 | 12 | Norfolk Gazelles AC | 75 | 00:44:44.5 | 00:44:40.9 | |
| 43 | Sarah | Hanlon | F | 6 | F40 | 2 | Diss and District AC | 120 | 00:44:48.8 | 00:44:44.5 | |
| 44 | Chris | Woodcock | M | 38 | M40 | 13 | Lowestoft Road Runners | 105 | 00:44:49.2 | 00:44:45.4 | |
| 45 | James | Bool | M | 39 | M50 | 7 | Great Yarmouth Road Runners | 4 | 00:45:20.0 | 00:44:55.4 | |
| 46 | Louise | Stevens | F | 7 | FU40 | 3 | Wymondham AC | 82 | 00:45:06.6 | 00:44:57.7 | |
| 47 | Harry | Wilson | M | 40 | MU40 | 19 | | 39 | 00:45:05.0 | 00:45:03.2 | |
| 48 | Ruth | Manly | F | 8 | F50 | 3 | | 110 | 00:45:15.2 | 00:45:09.3 | |
| 49 | Paul | Walpole | M | 41 | M40 | 14 | Dereham Runners AC | 232 | 00:45:23.7 | 00:45:17.7 | |
| 50 | Stephen | Leeves | M | 42 | M60 | 2 | Great Yarmouth Road Runners | 76 | 00:45:38.0 | 00:45:31.6 | |
| 51 | Lee | Duneclift | M | 43 | M40 | 15 | | 124 | 00:45:46.3 | 00:45:39.5 | |
| 52 | James | Lambert | M | 44 | M40 | 16 | | 237 | 00:45:52.2 | 00:45:40.7 | |
| 53 | Lawrence | Cooke | M | 45 | MU40 | 20 | Harleston Running Club | 55 | 00:45:49.9 | 00:45:46.1 | |
| 54 | Adam | Bezance | M | 46 | M40 | 17 | | 67 | 00:45:50.7 | 00:45:48.5 | |
| 55 | Tom | Butler | M | 47 | M40 | 18 | Diss and District AC | 98 | 00:46:05.7 | 00:46:00.3 | |
| 56 | Toby | Bell-Tye | M | 48 | MU40 | 21 | | 79 | 00:46:37.7 | 00:46:31.3 | |
| 57 | Paul | Shelley | M | 49 | M50 | 8 | Harleston Running Club | 243 | 00:46:54.8 | 00:46:36.7 | |
| 58 | Eleanor | Minter | F | 9 | FU40 | 4 | | 131 | 00:46:47.3 | 00:46:39.7 | |
| 59 | Nathan | West | M | 50 | MU40 | 22 | | 77 | 00:46:56.0 | 00:46:45.8 | |
| 60 | Alan | Diaper | M | 51 | M50 | 9 | | 241 | 00:47:08.2 | 00:46:56.3 | |
| 61 | Joshua | Woolnough | M | 52 | M40 | 19 | | 109 | 00:47:17.0 | 00:47:07.5 | |
| 62 | Cat | Wardell | F | 10 | F50 | 4 | | 153 | 00:47:21.6 | 00:47:14.1 | |
| 63 | Richard | Higgins | M | 53 | M60 | 3 | Framlingham Flyers | 69 | 00:47:28.4 | 00:47:20.7 | |
| 64 | Tom | Townsend | M | 54 | M60 | 4 | Norfolk Gazelles AC | 90 | 00:47:24.8 | 00:47:20.9 | |
| 65 | Kirsty | Wheeler | F | 11 | FU40 | 5 | Lowestoft Road Runners | 204 | 00:47:30.0 | 00:47:25.9 | |
| 66 | Kimberley | Powles | F | 12 | F40 | 3 | Wymondham AC | 208 | 00:47:40.6 | 00:47:33.4 | |
| 67 | Neil | Batchelor | M | 55 | M40 | 20 | | 44 | 00:47:44.6 | 00:47:37.5 | |
| 68 | Mark | Willeard | M | 56 | M50 | 10 | | 130 | 00:47:50.8 | 00:47:43.1 | |
| 69 | Robin | Belsom | M | 57 | M60 | 5 | Ipswich Jaffa RC | 179 | 00:47:56.0 | 00:47:47.7 | |
| 70 | Amy | Minter | F | 13 | FU40 | 6 | | 222 | 00:47:57.4 | 00:47:49.8 | |
| 71 | Robert | James | M | 58 | M50 | 11 | Bungay Black Dog RC | 144 | 00:48:17.7 | 00:47:51.7 | |
| 72 | Neil | Dennis | M | 59 | M40 | 21 | Stowmarket Striders RC | 270 | 00:48:01.7 | 00:47:54.4 | |
| 73 | Ian | Clitheroe | M | 60 | M50 | 12 | | 228 | 00:48:04.8 | 00:48:00.8 | |
| 74 | Justine | Fawcett | F | 14 | F50 | 5 | Bungay Black Dog RC | 285 | 00:48:16.7 | 00:48:12.2 | |
| 75 | Paige | Raven | F | 15 | FU40 | 7 | | 137 | 00:48:24.7 | 00:48:16.0 | |
| 76 | Danny | Saunders | M | 61 | M50 | 13 | Bungay Black Dog RC | 20 | 00:48:49.1 | 00:48:19.1 | |
| 77 | Anna | Gray | F | 16 | F50 | 6 | Harleston Running Club | 238 | 00:48:30.3 | 00:48:22.5 | |
| 78 | Rob | Armstrong | M | 62 | M40 | 22 | Lonely Goat RC | 287 | 00:48:42.9 | 00:48:24.0 | |
| 79 | James | Davey | M | 63 | M40 | 23 | | 247 | 00:48:40.9 | 00:48:28.8 | |
| 80 | Edwina | Harvey | F | 17 | F40 | 4 | Dereham Runners AC | 158 | 00:48:37.9 | 00:48:29.8 | |
| 81 | Rhiannon | Evans | F | 18 | FU40 | 8 | Norfolk Gazelles AC | 178 | 00:49:02.0 | 00:48:41.5 | |
| 82 | Tom | Ramsay | M | 64 | MU40 | 23 | Diss and District AC | 182 | 00:48:53.7 | 00:48:41.7 | |
| 83 | Gavin | Critchell | M | 65 | M50 | 14 | | 125 | 00:48:54.2 | 00:48:43.4 | |
| 84 | Lindsay | Black | F | 19 | F40 | 5 | Harleston Running Club | 211 | 00:48:53.9 | 00:48:43.9 | |
| 85 | Phil | Henry | M | 66 | M60 | 6 | | 31 | 00:49:04.4 | 00:48:56.2 | |
| 86 | Tim | Will | M | 67 | M50 | 15 | | 17 | 00:49:08.0 | 00:48:58.4 | |
| 87 | Penny | Studley | F | 20 | F50 | 7 | Great Yarmouth Road Runners | 53 | 00:49:06.4 | 00:49:00.2 | |
| 88 | Mark | Hedges | M | 68 | M50 | 16 | | 52 | 00:49:29.0 | 00:49:06.8 | |
| 89 | Oliver | Gayton | M | 69 | MU18 | 1 | West Norfolk AC | 221 | 00:49:15.6 | 00:49:08.2 | |
| 90 | Adam | Higgs | M | 70 | MU40 | 24 | | 168 | 00:49:20.6 | 00:49:10.6 | |
| 91 | Melanie | Widdows | F | 21 | F50 | 8 | | 143 | 00:49:27.0 | 00:49:12.6 | |
| 92 | Robert | Spence | M | 71 | M50 | 17 | | 22 | 00:49:25.4 | 00:49:14.4 | |
| 93 | Sabina | Spence | F | 22 | F50 | 9 | | 121 | 00:49:26.0 | 00:49:15.5 | |
| 94 | Rosy | Gladstone | F | 23 | FU40 | 9 | | 166 | 00:49:34.5 | 00:49:16.7 | |
| 95 | Robert | Hardman | M | 72 | M40 | 24 | | 7 | 00:49:45.2 | 00:49:18.7 | |
| 96 | Chris | Aitken | M | 73 | M40 | 25 | | 183 | 00:49:30.5 | 00:49:19.3 | |
| 97 | Adam | Cook | M | 74 | M40 | 26 | | 209 | 00:49:29.3 | 00:49:20.7 | |
| 98 | Robert | Whiting | M | 75 | M40 | 27 | | 164 | 00:49:22.7 | 00:49:22.0 | |
| 99 | Chris | Strange | M | 76 | M40 | 28 | Waveney Valley AC | 293 | 00:49:33.8 | 00:49:27.1 | |
| 100 | Max | Ralph | M | 77 | MU40 | 25 | | 156 | 00:49:44.6 | 00:49:41.5 | |
| 101 | Martin | Westgate | M | 78 | MU40 | 26 | | 197 | 00:50:06.8 | 00:49:46.2 | |
| 102 | Chris | Andrews | M | 79 | M40 | 29 | Norwich Road Runners | 189 | 00:49:58.5 | 00:49:46.4 | |
| 103 | Nick | Saunders | M | 80 | M40 | 30 | | 254 | 00:50:20.9 | 00:49:50.9 | |
| 104 | Andrew | Anthony | M | 81 | M50 | 18 | | 74 | 00:50:03.4 | 00:49:51.5 | |
| 105 | Richard | Avery | M | 82 | M60 | 7 | | 123 | 00:50:10.4 | 00:49:57.2 | |
| 106 | Lisa | Riley | F | 24 | F50 | 10 | Lowestoft Road Runners | 114 | 00:50:20.1 | 00:50:13.6 | |
| 107 | Axl | Redwine | M | 83 | MU40 | 27 | Diss and District AC | 159 | 00:50:25.9 | 00:50:19.2 | |
| 108 | Jon | Wilkinson | M | 84 | M40 | 31 | | 249 | 00:50:47.8 | 00:50:20.5 | |
| 109 | Hannah | Taylor | F | 25 | FU40 | 10 | Waveney Valley AC | 93 | 00:50:28.0 | 00:50:21.6 | |
| 110 | Rob | Hall | M | 85 | M60 | 8 | Bungay Black Dog RC | 25 | 00:50:26.7 | 00:50:21.9 | |
| 111 | John | Birch | M | 86 | M60 | 9 | North Norfolk Beach Runners | 224 | 00:50:31.2 | 00:50:27.2 | |
| 112 | Christina | Sharpe | F | 26 | F40 | 6 | Wymondham AC | 122 | 00:50:42.4 | 00:50:28.4 | |
| 113 | Calvin | Sherwood | M | 87 | MU40 | 28 | | 263 | 00:50:43.7 | 00:50:33.0 | |
| 114 | John | Saggers | M | 88 | MU40 | 29 | Great Yarmouth Road Runners | 54 | 00:50:48.9 | 00:50:36.9 | |
| 115 | Will | Clark | M | 89 | MU40 | 30 | | 141 | 00:50:55.9 | 00:50:38.3 | |
| 116 | Grainne | Purvis | F | 27 | F50 | 11 | Waveney Valley AC | 172 | 00:50:46.3 | 00:50:40.3 | |
| 117 | Robert | Groves | M | 90 | MU40 | 31 | Reepham Runners | 203 | 00:50:54.3 | 00:50:44.6 | |
| 118 | Nick | Goodge | M | 91 | M50 | 19 | Bungay Black Dog RC | 277 | 00:51:19.5 | 00:50:50.7 | |
| 119 | Bruce | Rayner | M | 92 | M60 | 10 | Bungay Black Dog RC | 212 | 00:51:06.3 | 00:50:52.1 | |
| 120 | Iris | Palmer | F | 28 | FU40 | 11 | Beccles & Bungay Harriers | 139 | 00:51:03.6 | 00:50:56.4 | |
| 121 | Tony | Morley | M | 93 | M60 | 11 | Bungay Black Dog RC | 127 | 00:51:19.4 | 00:51:11.7 | |
| 122 | Lisa | Hall | F | 29 | F40 | 7 | Norwich Road Runners | 288 | 00:51:31.0 | 00:51:13.7 | |
| 123 | Dean | Jacobs | M | 94 | M40 | 32 | | 111 | 00:51:30.6 | 00:51:14.5 | |
| 124 | Bill | Kingaby | M | 95 | M70 | 1 | Waveney Valley AC | 59 | 00:51:23.7 | 00:51:14.6 | |
| 125 | Gina | Hurrell | F | 30 | F60 | 1 | Ryston Runners | 35 | 00:51:44.2 | 00:51:20.7 | |
| 126 | Lindsay | Howlett | F | 31 | F50 | 12 | | 46 | 00:51:33.0 | 00:51:25.7 | |
| 127 | Susan | Guest | F | 32 | F60 | 2 | Wymondham AC | 106 | 00:51:40.2 | 00:51:32.3 | |
| 128 | Aaron | Jones | M | 96 | MU40 | 32 | | 60 | 00:52:10.8 | 00:51:39.6 | |
| 129 | Oliver | Bumstead | M | 97 | M40 | 33 | | 283 | 00:52:04.0 | 00:51:45.2 | |
| 130 | Hazel | Garrity | F | 33 | F70 | 1 | Bungay Black Dog RC | 9 | 00:51:54.4 | 00:51:46.3 | |
| 131 | Rebecca | Langford | F | 34 | F50 | 13 | Lowestoft Road Runners | 160 | 00:52:13.8 | 00:52:03.5 | |
| 132 | Cora | O'Mahony | F | 35 | FU40 | 12 | Norfolk Gazelles AC | 269 | 00:52:30.4 | 00:52:10.1 | |
| 133 | Matthew | Fiske | M | 98 | M40 | 34 | | 10 | 00:52:20.5 | 00:52:11.1 | |
| 134 | Stuart | Charlesworth | M | 99 | M40 | 35 | Norfolk Gazelles AC | 14 | 00:52:50.9 | 00:52:22.6 | |
| 135 | Dan | Skipper | M | 100 | M40 | 36 | | 116 | 00:52:36.6 | 00:52:25.2 | |
| 136 | Martyn | Ball | M | 101 | M50 | 20 | Bungay Black Dog RC | 30 | 00:52:47.9 | 00:52:33.1 | |
| 137 | Sabrina | Norton | F | 36 | F40 | 8 | Harleston Running Club | 149 | 00:52:53.5 | 00:52:37.6 | |
| 138 | Laura | Thacker | F | 37 | FU40 | 13 | Waveney Valley AC | 187 | 00:52:53.0 | 00:52:47.5 | |
| 139 | Jenny | Sheahan | F | 38 | F60 | 3 | Eastern Masters AC | 104 | 00:52:57.6 | 00:52:49.7 | |
| 140 | Tom | Dutton | M | 102 | M40 | 37 | Bungay Black Dog RC | 167 | 00:52:58.6 | 00:52:52.6 | |
| 141 | Marcus | Jolly | M | 103 | MU40 | 33 | | 233 | 00:53:19.3 | 00:52:58.9 | |
| 142 | Dave | Robbie | M | 104 | M60 | 12 | Saxmundham Sports Running & Fitness Club | 214 | 00:53:09.5 | 00:53:00.1 | |
| 143 | Ruth | Cowlin | F | 39 | F60 | 4 | Sudbury Joggers | 133 | 00:53:15.9 | 00:53:04.6 | |
| 144 | Mark | Jolly | M | 105 | M50 | 21 | | 234 | 00:53:28.3 | 00:53:07.5 | |
| 145 | James | Bygrave | M | 106 | MU40 | 34 | | 196 | 00:53:36.0 | 00:53:22.1 | |
| 146 | Hannah | Devine | F | 40 | FU40 | 14 | Beccles & Bungay Harriers | 181 | 00:53:45.7 | 00:53:26.4 | |
| 147 | David | Doddington | M | 107 | M60 | 13 | Waveney Valley AC | 72 | 00:53:38.6 | 00:53:31.7 | |
| 148 | Samantha | Simper | F | 41 | FU40 | 15 | | 132 | 00:54:00.3 | 00:53:36.8 | |
| 149 | Daniel | Critoph | M | 108 | MU40 | 35 | Waveney Valley AC | 34 | 00:53:55.5 | 00:53:37.0 | |
| 150 | Samantha | Ryan | F | 42 | FU40 | 16 | | 268 | 00:53:59.7 | 00:53:45.8 | |
| 151 | Phoebe | Davis | F | 43 | FU40 | 17 | Wymondham AC | 87 | 00:54:02.9 | 00:53:49.5 | |
| 152 | Anthony | Maclean | M | 109 | M50 | 22 | Framlingham Flyers | 151 | 00:54:12.1 | 00:53:57.4 | |
| 153 | Stuart | Gollands | M | 110 | M40 | 38 | Lowestoft Road Runners | 140 | 00:54:33.7 | 00:53:59.9 | |
| 154 | Nicky | Watson | F | 44 | F50 | 14 | Woodbridge Shufflers RC | 8 | 00:54:24.2 | 00:54:07.9 | |
| 155 | Mike | James | M | 111 | M50 | 23 | | 279 | 00:54:37.4 | 00:54:11.9 | |
| 156 | Sam | Weller | M | 112 | M70 | 2 | North Norfolk Beach Runners | 280 | 00:54:43.9 | 00:54:20.2 | |
| 157 | Rob | Webb | M | 113 | M40 | 39 | | 236 | 00:54:40.2 | 00:54:22.1 | |
| 158 | Damian | Ashcroft | M | 114 | M60 | 14 | Bungay Black Dog RC | 201 | 00:54:47.9 | 00:54:35.7 | |
| 159 | Ben | Hodds | M | 115 | M40 | 40 | | 252 | 00:54:53.0 | 00:54:36.5 | |
| 160 | Thomas | Edwards | M | 116 | MU40 | 36 | | 257 | 00:54:58.7 | 00:54:40.4 | |
| 161 | Michelle | Martin | F | 45 | F40 | 9 | | 219 | 00:54:55.7 | 00:54:40.7 | |
| 162 | Amy | Barker | F | 46 | FU40 | 18 | | 264 | 00:54:56.7 | 00:54:41.3 | |
| 163 | Leanne | Botwright | F | 47 | FU40 | 19 | Bure Valley Harriers | 239 | 00:54:54.5 | 00:54:41.8 | |
| 164 | Caroline | Long | F | 48 | F40 | 10 | | 152 | 00:54:55.4 | 00:54:42.4 | |
| 165 | Jessica | Thorpe | F | 49 | F40 | 11 | | 174 | 00:55:05.7 | 00:54:48.9 | |
| 166 | Wayne | Hallam | M | 117 | M50 | 24 | Lonely Goat RC | 157 | 00:55:14.8 | 00:54:52.1 | |
| 167 | Morgan | Saunders | M | 118 | MU40 | 37 | | 210 | 00:55:36.0 | 00:55:04.9 | |
| 168 | Neil | Bunnage | M | 119 | M50 | 25 | Norwich Road Runners | 61 | 00:55:19.8 | 00:55:06.1 | |
| 169 | Stuart | Andrews | M | 120 | M40 | 41 | | 176 | 00:55:42.3 | 00:55:21.1 | |
| 170 | Natasha | Highcroft | F | 50 | FU40 | 20 | | 250 | 00:55:40.4 | 00:55:27.8 | |
| 171 | Jason | Gardner | M | 121 | M50 | 26 | | 278 | 00:56:07.8 | 00:55:34.3 | |
| 172 | Samantha | Page | F | 51 | FU40 | 21 | | 191 | 00:55:57.2 | 00:55:40.1 | |
| 173 | Molly | Wones | F | 52 | FU40 | 22 | Norwich Road Runners | 229 | 00:56:04.2 | 00:55:46.8 | |
| 174 | Jonathan | Herring | M | 122 | M40 | 42 | | 49 | 00:56:08.4 | 00:55:53.7 | |
| 175 | Simon | Smith | M | 123 | M50 | 27 | | 281 | 00:56:26.0 | 00:56:08.1 | |
| 176 | James | Gooch | M | 124 | M50 | 28 | | 246 | 00:56:31.2 | 00:56:08.4 | |
| 177 | Selica | Sevigny | F | 53 | F40 | 12 | Ely Runners | 290 | 00:56:46.6 | 00:56:14.1 | |
| 178 | Michael | Flower | M | 125 | M50 | 29 | | 5 | 00:56:36.0 | 00:56:15.4 | |
| 179 | Stephen | Sadd | M | 126 | M60 | 15 | Norfolk Gazelles AC | 226 | 00:56:47.2 | 00:56:18.1 | |
| 180 | Graham | Kemp | M | 127 | M40 | 43 | Bungay Black Dog RC | 89 | 00:56:43.1 | 00:56:28.7 | |
| 181 | Pete | Sharpe | M | 128 | M50 | 30 | Wymondham AC | 33 | 00:56:44.7 | 00:56:29.1 | |
| 182 | Joe | Dixon | M | 129 | MU40 | 38 | | 91 | 00:56:45.5 | 00:56:36.3 | |
| 183 | Barry | Wells | M | 130 | M70 | 3 | Norwich Road Runners | 29 | 00:57:01.9 | 00:56:36.4 | |
| 184 | Mark | Shepstone | M | 131 | M40 | 44 | | 92 | 00:56:52.4 | 00:56:37.1 | |
| 185 | Jon | Berry | M | 132 | M40 | 45 | Bungay Black Dog RC | 173 | 00:57:09.6 | 00:56:40.2 | |
| 186 | Katherine | Saunders | F | 54 | F40 | 13 | Beccles & Bungay Harriers | 43 | 00:57:02.5 | 00:56:42.9 | |
| 187 | Silke | Hunter | F | 55 | F50 | 15 | | 199 | 00:57:10.5 | 00:56:43.8 | |
| 188 | Karl | Jermyn | M | 133 | M50 | 31 | Tri-Anglia Triathlon Club | 291 | 00:56:57.5 | 00:56:45.9 | |
| 189 | Kevin | Hanner | M | 134 | M50 | 32 | Norfolk Gazelles AC | 284 | 00:57:06.6 | 00:56:53.1 | |
| 190 | Nick | Overy | M | 135 | M50 | 33 | | 242 | 00:57:04.7 | 00:56:55.5 | |
| 191 | Wayne | Coleman | M | 136 | M50 | 34 | | 13 | 00:57:40.4 | 00:57:23.8 | |
| 192 | Rebekah | Aldous | F | 56 | F40 | 14 | Bungay Black Dog RC | 68 | 00:57:35.8 | 00:57:29.8 | |
| 193 | Vikki | Buskell | F | 57 | F40 | 15 | | 85 | 00:58:28.8 | 00:57:55.9 | |
| 194 | John | Kirkum | M | 137 | M50 | 35 | | 134 | 00:58:27.9 | 00:57:59.8 | |
| 195 | Anne | Millett | F | 58 | F60 | 5 | Norwich Road Runners | 101 | 00:58:55.0 | 00:58:27.7 | |
| 196 | Ed | Wright | M | 138 | M50 | 36 | | 231 | 00:58:57.6 | 00:58:35.7 | |
| 197 | Pippa | Wright | F | 59 | FU40 | 23 | | 286 | 00:59:24.2 | 00:59:00.8 | |
| 198 | Rachael | Barran | F | 60 | FU40 | 24 | | 100 | 00:59:26.0 | 00:59:04.0 | |
| 199 | Andrew | Huggins | M | 139 | M50 | 37 | | 56 | 00:59:30.7 | 00:59:05.1 | |
| 200 | Graham | Walsh | M | 140 | M70 | 4 | Wymondham AC | 129 | 00:59:20.3 | 00:59:11.6 | |
| 201 | Sammy-Jo | Edwards | F | 61 | FU40 | 25 | | 218 | 00:59:36.8 | 00:59:21.7 | |
| 202 | Ryan | McDonagh | M | 141 | MU40 | 39 | | 12 | 00:59:50.6 | 00:59:25.7 | |
| 203 | Jie | Yan | F | 62 | FU40 | 26 | | 99 | 00:59:47.5 | 00:59:25.8 | |
| 204 | Faith | Jennison | F | 63 | FU40 | 27 | | 202 | 00:59:52.9 | 00:59:28.3 | |
| 205 | Natalie | Butler | F | 64 | F40 | 16 | Diss and District AC | 275 | 01:00:12.4 | 00:59:41.0 | |
| 206 | James | Dent | M | 142 | MU40 | 40 | | 186 | 01:00:05.7 | 00:59:46.1 | |
| 207 | Jessica | Grant | F | 65 | FU40 | 28 | | 15 | 01:00:11.7 | 00:59:47.3 | |
| 208 | Ivan | Lees | M | 143 | M60 | 16 | Great Yarmouth Road Runners | 188 | 01:00:01.5 | 00:59:48.1 | |
| 209 | Ian | Reeve | M | 144 | M40 | 46 | | 62 | 01:00:21.7 | 00:59:48.6 | |
| 210 | Emily | Gage | F | 66 | F40 | 17 | Bungay Black Dog RC | 223 | 01:00:05.2 | 00:59:52.5 | |
| 211 | Steve | Bright | M | 145 | M60 | 17 | Lonely Goat RC | 259 | 01:00:09.4 | 00:59:52.6 | |
| 212 | Chloe | Norman | F | 67 | FU40 | 29 | | 255 | 01:00:08.9 | 00:59:52.6 | |
| 213 | Nicole | Pavier | F | 68 | FU40 | 30 | Bungay Black Dog RC | 48 | 01:00:25.4 | 00:59:52.9 | |
| 214 | Ellie | Miller | F | 69 | FU40 | 31 | | 266 | 01:00:11.0 | 00:59:54.4 | |
| 215 | Bobbie | Sauerzapf | F | 70 | F60 | 6 | Bungay Black Dog RC | 108 | 01:00:19.5 | 00:59:57.0 | |
| 216 | Rebecca | Ellis | F | 71 | FU40 | 32 | | 205 | 01:00:27.0 | 01:00:02.3 | |
| 217 | Bethany | Clarry | F | 72 | FU40 | 33 | | 142 | 01:00:26.0 | 01:00:04.2 | |
| 218 | Liam | Robinson | M | 146 | M60 | 18 | Fetch Everyone | 177 | 01:00:33.8 | 01:00:09.5 | |
| 219 | Sophie | Barnard | F | 73 | FU40 | 34 | Bungay Black Dog RC | 94 | 01:00:34.3 | 01:00:18.7 | |
| 220 | Lucie | Morran | F | 74 | F50 | 16 | Bungay Black Dog RC | 21 | 01:00:48.5 | 01:00:19.4 | |
| 221 | Emily | Jarvis | F | 75 | F40 | 18 | Bungay Black Dog RC | 16 | 01:00:49.5 | 01:00:19.4 | |
| 222 | Kelly | Bancroft | F | 76 | F40 | 19 | Great Yarmouth Road Runners | 155 | 01:00:48.8 | 01:00:24.7 | |
| 223 | Rhianne | Brister | F | 77 | FU40 | 35 | | 282 | 01:00:42.2 | 01:00:25.8 | |
| 224 | Kirsty | Dekeyzer | F | 78 | FU40 | 36 | Bungay Black Dog RC | 115 | 01:01:04.0 | 01:00:34.3 | |
| 225 | Anthony | Osborne | M | 147 | M60 | 19 | | 38 | 01:01:16.4 | 01:00:50.4 | |
| 226 | Chris | Matthews | M | 148 | M60 | 20 | Waveney Valley AC | 51 | 01:01:25.3 | 01:01:05.5 | |
| 227 | Carol | Cooper | F | 79 | F60 | 7 | Norfolk Gazelles AC | 71 | 01:01:35.5 | 01:01:07.0 | |
| 228 | Peter | Wright | M | 149 | M40 | 47 | | 148 | 01:01:29.0 | 01:01:09.1 | |
| 229 | Sarah | James | F | 80 | F40 | 20 | Great Yarmouth Road Runners | 261 | 01:02:00.2 | 01:01:45.0 | |
| 230 | Steve | Jackson | M | 150 | M50 | 38 | | 102 | 01:02:25.0 | 01:02:03.8 | |
| 231 | Gillian | Howes | F | 81 | F50 | 17 | | 50 | 01:02:31.0 | 01:02:10.8 | |
| 232 | Matt | Herring | M | 151 | M40 | 48 | | 150 | 01:02:37.8 | 01:02:19.7 | |
| 233 | Alison | Cooper | F | 82 | F60 | 8 | Waveney Valley AC | 198 | 01:02:42.4 | 01:02:23.7 | |
| 234 | Sarah | Gough | F | 83 | F40 | 21 | | 175 | 01:02:47.9 | 01:02:25.1 | |
| 235 | Sally | Garnham | F | 84 | F60 | 9 | Felixstowe RRC | 169 | 01:02:58.6 | 01:02:44.8 | |
| 236 | Nicky | Galwey-Woolston | F | 85 | F50 | 18 | Bungay Black Dog RC | 27 | 01:04:00.0 | 01:03:37.4 | |
| 237 | Jo | Rayner | F | 86 | F50 | 19 | Wymondham AC | 117 | 01:04:04.3 | 01:03:43.0 | |
| 238 | Emily | Warren-ward | F | 87 | FU40 | 37 | | 103 | 01:03:59.9 | 01:03:44.4 | |
| 239 | Davina | Cattermole | F | 88 | FU40 | 38 | Bungay Black Dog RC | 240 | 01:04:10.4 | 01:03:47.0 | |
| 240 | Sarah | Thomas | F | 89 | F40 | 22 | | 217 | 01:04:12.0 | 01:03:48.7 | |
| 241 | Gus | Riley | M | 152 | M70 | 5 | Bungay Black Dog RC | 107 | 01:04:16.9 | 01:03:57.9 | |
| 242 | Julie | London | F | 90 | F50 | 20 | Norfolk Gazelles AC | 37 | 01:04:29.6 | 01:04:01.3 | |
| 243 | Stephanie | Evans | F | 91 | FU40 | 39 | Norfolk Gazelles AC | 80 | 01:04:29.0 | 01:04:06.3 | |
| 244 | Bethany | Studd | F | 92 | FU40 | 40 | Bungay Black Dog RC | 216 | 01:04:40.8 | 01:04:14.3 | |
| 245 | Rebecca | Field | F | 93 | FU40 | 41 | | 63 | 01:04:49.3 | 01:04:23.9 | |
| 246 | Joanna | Roberts | F | 94 | F40 | 23 | | 162 | 01:04:58.9 | 01:04:33.6 | |
| 247 | Bridie | Lewis | F | 95 | F70 | 2 | Norwich Road Runners | 36 | 01:05:15.2 | 01:04:44.5 | |
| 248 | Susan | Glazer | F | 96 | F70 | 3 | Bungay Black Dog RC | 81 | 01:05:02.0 | 01:04:46.7 | |
| 249 | Kirsty | Paradot | F | 97 | F40 | 24 | | 184 | 01:05:13.0 | 01:04:47.1 | |
| 250 | Philippa | Salvoni | F | 98 | F50 | 21 | | 244 | 01:05:12.0 | 01:04:49.6 | |
| 251 | Natalie | Brown | F | 99 | F50 | 22 | Waveney Valley AC | 41 | 01:05:14.9 | 01:04:56.0 | |
| 252 | Riasa | Longworth | F | 100 | FU40 | 42 | Bungay Black Dog RC | 47 | 01:05:19.4 | 01:05:03.1 | |
| 253 | Nicky | Howes | F | 101 | F50 | 23 | | 185 | 01:05:20.4 | 01:05:03.2 | |
| 254 | Stacey | Shiplee | F | 102 | FU40 | 43 | Beccles & Bungay Harriers | 112 | 01:05:35.0 | 01:05:15.7 | |
| 255 | Michelle | Taylor | F | 103 | F50 | 24 | Great Yarmouth Road Runners | 190 | 01:05:49.0 | 01:05:24.8 | |
| 256 | Peter | Nice | M | 153 | M60 | 21 | Harleston Running Club | 273 | 01:06:39.4 | 01:06:12.9 | |
| 257 | Hilary | Cook | F | 104 | F60 | 10 | Felixstowe RRC | 70 | 01:06:31.7 | 01:06:18.0 | |
| 258 | Jane | Wilmot | F | 105 | F50 | 25 | Bungay Black Dog RC | 118 | 01:06:56.4 | 01:06:23.2 | |
| 259 | Joanna | Andrews | F | 106 | F40 | 25 | | 78 | 01:06:45.8 | 01:06:30.3 | |
| 260 | Katherine | Hopkins | F | 107 | FU40 | 44 | | 95 | 01:07:15.3 | 01:06:46.4 | |
| 261 | Derek | Potter | M | 154 | M60 | 22 | Lowestoft Road Runners | 136 | 01:07:38.8 | 01:06:59.6 | |
| 262 | Agnieszka | Andrzejak | F | 108 | F40 | 26 | Stowmarket Striders RC | 213 | 01:07:31.0 | 01:07:04.0 | |
| 263 | Karen | Waters | F | 109 | F50 | 26 | Beccles & Bungay Harriers | 66 | 01:07:33.5 | 01:07:16.4 | |
| 264 | Sylvia | Robbins | F | 110 | F70 | 4 | Waveney Valley AC | 40 | 01:07:55.7 | 01:07:36.2 | |
| 265 | Trevor | Potter | M | 155 | M70 | 6 | Norwich Road Runners | 225 | 01:08:48.6 | 01:08:18.2 | |
| 266 | Isabella | Aldous | F | 111 | FU40 | 45 | | 97 | 01:08:51.6 | 01:08:22.3 | |
| 267 | Harmony | Nice | F | 112 | FU40 | 46 | | 96 | 01:08:52.2 | 01:08:22.7 | |
| 268 | Darran | West | M | 156 | M50 | 39 | Waveney Valley AC | 248 | 01:09:31.5 | 01:08:57.9 | |
| 269 | Jason | Harwood | M | 157 | M50 | 40 | | 84 | 01:09:32.5 | 01:09:00.0 | |
| 270 | Rebekah | Wilson | F | 113 | F40 | 27 | | 267 | 01:10:53.9 | 01:10:26.0 | |
| 271 | Kirsty | Firman | F | 114 | F40 | 28 | | 195 | 01:10:54.0 | 01:10:26.4 | |
| 272 | Donna | Coleman | F | 115 | F40 | 29 | | 171 | 01:10:59.8 | 01:10:31.0 | |
| 273 | Kayleigh | Cook | F | 116 | FU40 | 47 | | 45 | 01:11:00.2 | 01:10:31.5 | |
| 274 | Jamie | Payne | M | 158 | MU40 | 41 | | 271 | 01:11:30.0 | 01:11:00.6 | |
| 275 | Ed | Phillips | M | 159 | MU40 | 42 | | 200 | 01:11:30.3 | 01:11:01.2 | |
| 276 | Lindsay | Churchman | F | 117 | F40 | 30 | | 146 | 01:12:31.4 | 01:12:00.1 | |
| 277 | Jodie | Porter | F | 118 | FU40 | 48 | | 163 | 01:12:51.3 | 01:12:20.5 | |
| 278 | Joshua | Murton | M | 160 | MU40 | 43 | | 272 | 01:13:48.4 | 01:13:18.8 | |
| 279 | Mitzy | O'Loughlin | F | 119 | F60 | 11 | Bungay Black Dog RC | 2 | 01:14:19.0 | 01:13:46.7 | |
| 280 | Rachel | Acamon-Carbonelli | F | 120 | F40 | 31 | Great Yarmouth Road Runners | 258 | 01:14:18.9 | 01:13:53.1 | |
| 281 | Rebecca | Sibanda | F | 121 | FU40 | 49 | Bungay Black Dog RC | 113 | 01:14:25.7 | 01:13:57.3 | |
| 282 | Emma | Jaggs | F | 122 | F40 | 32 | Wymondham AC | 19 | 01:14:43.3 | 01:14:21.4 | |
| 283 | Amberley | Fitzalan-Cram | F | 123 | F40 | 33 | Norfolk Gazelles AC | 170 | 01:16:45.0 | 01:16:13.7 | |
| 284 | Mark | Thorpe | M | 161 | M60 | 23 | Norfolk Gazelles AC | 251 | 01:16:44.9 | 01:16:14.2 | |
| 285 | Philip | Neave | M | 162 | M70 | 7 | Bungay Black Dog RC | 215 | 01:16:46.8 | 01:16:19.1 | |
| 286 | Becky | Moncur | F | 124 | FU40 | 50 | | 193 | 01:17:38.0 | 01:17:10.6 | |
| 287 | Marina | Murdoch | F | 125 | F60 | 12 | Wymondham AC | 18 | 01:17:36.7 | 01:17:15.0 | |
| 288 | Lisa | Wright | F | 126 | F40 | 34 | | 32 | 01:19:47.0 | 01:19:10.1 | |
| 289 | Claire | Gayton | F | 127 | F50 | 27 | | 220 | 01:19:47.3 | 01:19:10.6 | |
| 290 | Rachel | Knoglinger | F | 128 | F50 | 28 | | 64 | 01:21:53.9 | 01:21:19.7 | |
| 291 | Christopher | Knoglinger | M | 163 | M50 | 41 | | 65 | 01:22:48.0 | 01:22:13.6 | |
| 292 | Kingsley | Elliff | M | 164 | M70 | 8 | | 161 | 01:25:00.0 | 01:24:27.4 | |
| 293 | Robin | Farrar | M | 165 | M70 | 9 | Bungay Black Dog RC | 3 | 01:28:13.9 | 01:27:37.6 | |