| 1 | Kevin | Holland | M | 1 | M40-44 | 1 | Wymondham AC | 163 | 00:55:28.5 | 00:55:28.4 | |
| 2 | Dominic | Blake | M | 2 | M40-44 | 2 | Reepham Runners | 28 | 00:56:43.6 | 00:56:43.6 | |
| 3 | Christopher | Hollinshead | M | 3 | M50-54 | 1 | Cannock & Stafford AC | 166 | 00:57:16.9 | 00:57:16.9 | |
| 4 | Simon | Wright | M | 4 | MO | 1 | Norwich Road Runners | 373 | 00:58:50.1 | 00:58:48.8 | |
| 5 | Adam | Bamford | M | 5 | MO | 2 | City of Norwich AC | 13 | 00:59:14.0 | 00:59:13.2 | |
| 6 | Kirk | Bagge | M | 6 | MO | 3 | Wymondham AC | 10 | 00:59:20.1 | 00:59:19.5 | |
| 7 | Chris | Merrylees | M | 7 | M40-44 | 3 | North Norfolk Beach Runners | 229 | 00:59:42.4 | 00:59:42.0 | |
| 8 | Neil | Adams | M | 8 | M40-44 | 4 | North Norfolk Beach Runners | 2 | 00:59:53.0 | 00:59:53.0 | |
| 9 | Richard | Johnson | M | 9 | M40-44 | 5 | Wymondham AC | 183 | 01:00:31.7 | 01:00:30.5 | |
| 10 | John | Moore | M | 10 | M55-59 | 1 | Norfolk Gazelles AC | 235 | 01:00:33.0 | 01:00:31.9 | |
| 11 | Chris | Yeates | M | 11 | MO | 4 | City of Norwich AC | 374 | 01:00:39.3 | 01:00:37.9 | |
| 12 | John | Scoggins | M | 12 | MO | 5 | City of Norwich AC | 295 | 01:00:40.5 | 01:00:40.3 | |
| 13 | David | Roy | M | 13 | MO | 6 | Wymondham AC | 291 | 01:01:08.7 | 01:01:08.0 | |
| 14 | Carl | White | M | 14 | MO | 7 | Norwich Road Runners | 359 | 01:01:46.7 | 01:01:45.9 | |
| 15 | Marc | Coles | M | 15 | M40-44 | 6 | Norwich Road Runners | 64 | 01:01:46.7 | 01:01:45.1 | |
| 16 | Daniel | Cook | M | 16 | MO | 8 | Rugby and Northampton | 71 | 01:01:58.6 | 01:01:57.1 | |
| 17 | Wayne | Cook | M | 17 | M45-49 | 1 | Colchester Harriers AC | 72 | 01:02:09.6 | 01:02:09.1 | |
| 18 | Kathryn | Mathias | F | 1 | F40-44 | 1 | City of Norwich AC | 216 | 01:02:43.1 | 01:02:42.3 | |
| 19 | Graham | Jenvey | M | 18 | MO | 9 | | 181 | 01:03:17.4 | 01:03:16.4 | |
| 20 | Paul | Smith | M | 19 | M40-44 | 7 | Norwich Road Runners | 313 | 01:03:21.0 | 01:03:18.6 | |
| 21 | Rosanna | Andrews | F | 2 | FO | 1 | Rugby and Northampton | 6 | 01:03:47.5 | 01:03:45.4 | |
| 22 | Phil | Whiting | M | 20 | M40-44 | 8 | Norfolk Gazelles AC | 361 | 01:04:01.9 | 01:04:00.9 | |
| 23 | Eleanor | Grubb | F | 3 | FO | 2 | City of Norwich AC | 134 | 01:04:07.5 | 01:04:06.6 | |
| 24 | Darren | Armstrong | M | 21 | M40-44 | 9 | North Norfolk Beach Runners | 7 | 01:04:29.3 | 01:04:28.3 | |
| 25 | Charlotte | Neale | F | 4 | FO | 3 | North Norfolk Beach Runners | 242 | 01:04:43.3 | 01:04:41.9 | |
| 26 | Sean | Bowen | M | 22 | M50-54 | 2 | Garden City Runners | 35 | 01:05:12.7 | 01:05:11.1 | |
| 27 | Matthew | Collier | M | 23 | M45-49 | 2 | Norfolk Gazelles AC | 65 | 01:05:23.0 | 01:05:19.7 | |
| 28 | Darren | Barnes | M | 24 | M40-44 | 10 | | 17 | 01:06:09.0 | 01:06:08.4 | |
| 29 | Will | Layton | M | 25 | MO | 10 | Tri-Anglia Triathlon Club | 201 | 01:06:13.6 | 01:06:08.1 | |
| 30 | Neil | Walpole | M | 26 | M45-49 | 3 | Norwich Road Runners | 349 | 01:07:05.1 | 01:07:02.2 | |
| 31 | Jessie | Gooderham | F | 5 | FO | 4 | Saint Edmund Pacers | 123 | 01:07:07.6 | 01:07:02.7 | |
| 32 | Jamie | Nibari | M | 27 | MO | 11 | | 247 | 01:07:21.6 | 01:07:07.7 | |
| 33 | David | Foreman | M | 28 | M40-44 | 11 | Norwich Road Runners | 104 | 01:07:24.4 | 01:07:19.8 | |
| 34 | Terry | Medler | M | 29 | M40-44 | 12 | | 228 | 01:07:47.4 | 01:07:45.5 | |
| 35 | Tyrone | Young | M | 30 | MO | 12 | Team Dunerunner | 375 | 01:07:59.9 | 01:07:39.1 | |
| 36 | Emma | Blake | F | 6 | F40-44 | 2 | Coltishall Jaguars RC | 29 | 01:08:17.3 | 01:08:15.8 | |
| 37 | Liam | Swift | M | 31 | M40-44 | 13 | Longdale Striders | 334 | 01:08:18.3 | 01:08:12.4 | |
| 38 | Benjamin | Collison | M | 32 | MO | 13 | West Norfolk AC | 66 | 01:08:21.9 | 01:08:20.0 | |
| 39 | Gary | Grand | M | 33 | M55-59 | 2 | Norwich Road Runners | 126 | 01:08:25.9 | 01:08:22.0 | |
| 40 | Sarah | Peachey | F | 7 | FO | 5 | Wymondham AC | 265 | 01:08:33.2 | 01:08:29.7 | |
| 41 | Graham | Johnson | M | 34 | M50-54 | 3 | Coltishall Jaguars RC | 182 | 01:08:37.7 | 01:08:34.7 | |
| 42 | Jessica | Behan | F | 8 | FO | 6 | Norwich Road Runners | 22 | 01:08:55.7 | 01:08:53.1 | |
| 43 | Jon | Brooker | M | 35 | M50-54 | 4 | Newmarket Joggers | 42 | 01:09:34.3 | 01:09:28.9 | |
| 44 | Sharon | Hurren | F | 9 | F45-49 | 1 | Wymondham AC | 177 | 01:10:21.4 | 01:10:17.4 | |
| 45 | Benjamin | Smither | M | 36 | M40-44 | 14 | | 317 | 01:10:25.4 | 01:10:21.7 | |
| 46 | Theresa | Dooley | F | 10 | F45-49 | 2 | Norfolk Gazelles AC | 95 | 01:10:32.1 | 01:10:28.7 | |
| 47 | Harriet | Carr | F | 11 | FO | 7 | | 52 | 01:10:38.8 | 01:10:27.6 | |
| 48 | Fenella | Sunaway | F | 12 | FO | 8 | Bure Valley Harriers | 332 | 01:10:46.8 | 01:10:44.0 | |
| 49 | Mark | Shields | M | 37 | MO | 14 | | 301 | 01:10:50.2 | 01:10:42.7 | |
| 50 | Shaun | Sparkes | M | 38 | MO | 15 | Norwich Road Runners | 321 | 01:11:15.3 | 01:11:11.9 | |
| 51 | James | Howlett | M | 39 | M45-49 | 4 | Framlingham Flyers | 172 | 01:11:22.0 | 01:11:17.8 | |
| 52 | Stephen | Dady | M | 40 | M65+ | 1 | Wymondham AC | 87 | 01:11:25.9 | 01:11:23.9 | |
| 53 | Zoe | Chase | F | 13 | F40-44 | 3 | Waveney Valley AC | 59 | 01:11:32.9 | 01:11:28.9 | |
| 54 | Jon | Shorten | M | 41 | M50-54 | 5 | Norwich Road Runners | 302 | 01:11:42.3 | 01:11:38.3 | |
| 55 | Chris | Strange | M | 42 | MO | 16 | Waveney Valley AC | 327 | 01:11:54.4 | 01:11:50.9 | |
| 56 | Jason | Black | M | 43 | M45-49 | 5 | Norfolk Gazelles AC | 27 | 01:12:01.0 | 01:11:57.3 | |
| 57 | Matt | Baldry | M | 44 | M45-49 | 6 | Waveney Valley AC | 12 | 01:12:04.2 | 01:12:02.0 | |
| 58 | Paul | Cottrell | M | 45 | M45-49 | 7 | Norfolk Gazelles AC | 80 | 01:12:58.6 | 01:12:54.9 | |
| 59 | Chris | Moore | M | 46 | M55-59 | 3 | Norfolk Gazelles AC | 233 | 01:13:04.1 | 01:13:00.2 | |
| 60 | Keith | Brighty | M | 47 | M55-59 | 4 | Coltishall Jaguars RC | 41 | 01:13:21.6 | 01:13:11.9 | |
| 61 | Martin | McConnell | M | 48 | MO | 17 | | 223 | 01:13:22.6 | 01:13:14.1 | |
| 62 | Chris | Chorley | M | 49 | M55-59 | 5 | Bungay Black Dog RC | 60 | 01:13:33.0 | 01:13:04.8 | |
| 63 | Keith | Walpole | M | 50 | M45-49 | 8 | Norwich Road Runners | 348 | 01:13:35.3 | 01:13:31.4 | |
| 64 | Natasha | Davis | F | 14 | FO | 9 | | 89 | 01:13:36.0 | 01:13:23.9 | |
| 65 | Ruth | Brandon | F | 15 | F45-49 | 3 | Holme Pierrepont Running Club | 38 | 01:13:40.7 | 01:13:37.0 | |
| 66 | Julian | Smith | M | 51 | M45-49 | 9 | Coltishall Jaguars RC | 309 | 01:13:41.9 | 01:13:36.6 | |
| 67 | Lee | Harvey | M | 52 | M45-49 | 10 | Great Yarmouth Road Runners | 148 | 01:13:52.9 | 01:13:46.6 | |
| 68 | Ian | Gooderham | M | 53 | M50-54 | 6 | Saint Edmund Pacers | 122 | 01:13:58.5 | 01:13:51.5 | |
| 69 | Dudley | Garner | M | 54 | MO | 18 | Norfolk Gazelles AC | 113 | 01:14:06.7 | 01:13:49.8 | |
| 70 | Andrew | Lane | M | 55 | M60-64 | 1 | Wymondham AC | 198 | 01:14:09.2 | 01:14:05.2 | |
| 71 | Erik | Gibbons | M | 56 | MO | 19 | Norwich Road Runners | 117 | 01:14:25.7 | 01:14:20.4 | |
| 72 | Stephen | Sadd | M | 57 | M55-59 | 6 | Norfolk Gazelles AC | 292 | 01:14:31.0 | 01:14:23.4 | |
| 73 | Lisa | Knights | F | 16 | F45-49 | 4 | Waveney Valley AC | 195 | 01:14:38.9 | 01:14:35.7 | |
| 74 | Mark | Ollett | M | 58 | M45-49 | 11 | Great Yarmouth Road Runners | 253 | 01:14:59.3 | 01:14:54.3 | |
| 75 | Ken | Bool | M | 59 | MO | 20 | Tri-Anglia Triathlon Club | 33 | 01:15:00.7 | 01:14:54.9 | |
| 76 | Lisa | Bolton | F | 17 | FO | 10 | | 31 | 01:15:01.0 | 01:14:50.0 | |
| 77 | Louise | Hurr | F | 18 | F50-54 | 1 | Norfolk Gazelles AC | 176 | 01:15:03.7 | 01:14:55.4 | |
| 78 | Howard | Harper | M | 60 | M45-49 | 12 | Coltishall Jaguars RC | 141 | 01:15:24.8 | 01:15:14.7 | |
| 79 | Becky | Willett | F | 19 | FO | 11 | Norwich Road Runners | 365 | 01:15:43.6 | 01:15:38.6 | |
| 80 | Cassie | Barker | F | 20 | F40-44 | 4 | Wymondham AC | 15 | 01:15:52.0 | 01:15:40.4 | |
| 81 | James | Nice | M | 61 | M50-54 | 7 | City of Norwich AC | 248 | 01:15:57.2 | 01:15:52.2 | |
| 82 | Ian | Hawkes | M | 62 | M55-59 | 7 | Waveney Valley AC | 149 | 01:16:16.4 | 01:16:14.5 | |
| 83 | John | Greenhalgh | M | 63 | M50-54 | 8 | West Norfolk AC | 130 | 01:16:22.4 | 01:16:13.5 | |
| 84 | Douglas | Barber | M | 64 | M55-59 | 8 | Coltishall Jaguars RC | 14 | 01:16:25.8 | 01:16:16.7 | |
| 85 | Kevin | Raisborough | M | 65 | M50-54 | 9 | | 279 | 01:16:27.4 | 01:16:14.5 | |
| 86 | Robert | McPherson | M | 66 | M55-59 | 9 | | 227 | 01:16:29.8 | 01:16:24.8 | |
| 87 | David | Mower | M | 67 | M60-64 | 2 | Waveney Valley AC | 241 | 01:16:30.2 | 01:16:28.0 | |
| 88 | Penny | Edwards | F | 21 | F60-64 | 1 | Norwich Road Runners | 98 | 01:16:34.9 | 01:16:30.2 | |
| 89 | Neil | Harries | M | 68 | M55-59 | 10 | | 144 | 01:16:39.3 | 01:16:34.6 | |
| 90 | Lee | Oxbury | M | 69 | M50-54 | 10 | Norfolk Gazelles AC | 258 | 01:17:00.9 | 01:16:51.9 | |
| 91 | Melissa | Baker | F | 22 | FO | 12 | Norwich Road Runners | 11 | 01:17:05.5 | 01:16:55.0 | |
| 92 | Mark | Ovens | M | 70 | M45-49 | 13 | | 256 | 01:17:12.9 | 01:17:07.2 | |
| 93 | Darren | Matthewson | M | 71 | M45-49 | 14 | Coltishall Jaguars RC | 218 | 01:17:26.7 | 01:17:17.0 | |
| 94 | Paul | Smith | M | 72 | M50-54 | 11 | Norwich Road Runners | 314 | 01:17:41.9 | 01:17:31.0 | |
| 95 | Jodie | Causer | F | 23 | FO | 13 | Norwich Road Runners | 57 | 01:17:43.0 | 01:17:33.0 | |
| 96 | Richard | Crossland | M | 73 | M50-54 | 12 | Bungay Black Dog RC | 84 | 01:17:50.2 | 01:17:44.4 | |
| 97 | Gavin | Thouless | M | 74 | M45-49 | 15 | Norwich Road Runners | 341 | 01:17:52.2 | 01:17:43.9 | |
| 98 | Niki | Park | F | 24 | F50-54 | 2 | Wymondham AC | 261 | 01:18:11.3 | 01:18:03.3 | |
| 99 | Peter | Thompson | M | 75 | M60-64 | 3 | Norfolk Gazelles AC | 337 | 01:18:11.9 | 01:18:04.4 | |
| 100 | Paula | Smith | F | 25 | F45-49 | 5 | Runners-Next-the-Sea | 315 | 01:18:14.7 | 01:18:03.0 | |
| 101 | Sam | Weller | M | 76 | M65+ | 2 | North Norfolk Beach Runners | 355 | 01:18:17.5 | 01:18:03.3 | |
| 102 | Warren | Newell | M | 77 | M55-59 | 11 | | 244 | 01:18:21.5 | 01:18:08.6 | |
| 103 | Melanie | Widdows | F | 26 | F45-49 | 6 | | 364 | 01:18:23.4 | 01:18:13.8 | |
| 104 | Paul | Spooner | M | 78 | MO | 21 | | 324 | 01:18:28.0 | 01:18:21.1 | |
| 105 | Robert | Crockford | M | 79 | M45-49 | 16 | Dereham Runners AC | 83 | 01:18:35.1 | 01:18:24.2 | |
| 106 | Philip | Websdale | M | 80 | M45-49 | 17 | Dereham Runners AC | 353 | 01:18:39.2 | 01:18:25.8 | |
| 107 | Martin | Doherty | M | 81 | M50-54 | 13 | Norfolk Gazelles AC | 94 | 01:18:56.0 | 01:18:30.4 | |
| 108 | Shane | Smith | M | 82 | M40-44 | 15 | | 316 | 01:18:58.4 | 01:18:43.8 | |
| 109 | Brad | Rivers | M | 83 | MO | 22 | | 286 | 01:19:00.8 | 01:18:37.0 | |
| 110 | Tim | Woods | M | 84 | M55-59 | 12 | Norfolk Gazelles AC | 372 | 01:19:03.4 | 01:18:48.5 | |
| 111 | Stephen | McCarthy | M | 85 | M50-54 | 14 | | 222 | 01:19:09.1 | 01:19:01.9 | |
| 112 | Nicola | Grimes | F | 27 | FO | 14 | | 132 | 01:19:09.4 | 01:19:01.4 | |
| 113 | Emma | Potter-Campbell | F | 28 | F45-49 | 7 | Dereham Runners AC | 272 | 01:19:15.3 | 01:19:07.3 | |
| 114 | James | Goldsmith | M | 86 | MO | 23 | | 121 | 01:19:17.0 | 01:19:04.4 | |
| 115 | Rachel | Plant | F | 29 | FO | 15 | Lowestoft Road Runners | 271 | 01:19:22.7 | 01:19:17.1 | |
| 116 | Vikki | Harper | F | 30 | F40-44 | 5 | Coltishall Jaguars RC | 143 | 01:19:36.9 | 01:19:21.6 | |
| 117 | Karl | Harper | M | 87 | M45-49 | 18 | North Norfolk Beach Runners | 142 | 01:19:57.0 | 01:19:43.3 | |
| 118 | Dios | Fernandez | M | 88 | M50-54 | 15 | Norwich Road Runners | 102 | 01:19:58.0 | 01:19:51.4 | |
| 119 | Wayne | Ramsbottom | M | 89 | M50-54 | 16 | Dereham Runners AC | 280 | 01:20:04.0 | 01:19:54.2 | |
| 120 | Louise | Holland | F | 31 | F45-49 | 8 | Wymondham AC | 164 | 01:20:12.9 | 01:20:01.8 | |
| 121 | Sonja | White | F | 32 | F40-44 | 6 | Coltishall Jaguars RC | 360 | 01:20:25.7 | 01:20:10.0 | |
| 122 | Paula | Lawson | F | 33 | F40-44 | 7 | Reepham Runners | 200 | 01:20:28.7 | 01:20:09.7 | |
| 123 | Clive | Purbrook | M | 90 | M60-64 | 4 | Newmarket Joggers | 277 | 01:20:37.9 | 01:20:32.1 | |
| 124 | Alison | Stewart | F | 34 | F60-64 | 2 | Norwich Road Runners | 326 | 01:20:39.1 | 01:20:29.0 | |
| 125 | Jason | Kelf | M | 91 | M45-49 | 19 | Norfolk Gazelles AC | 187 | 01:20:39.8 | 01:20:31.1 | |
| 126 | Lucy | Walker | F | 35 | F60-64 | 3 | Coltishall Jaguars RC | 346 | 01:20:40.8 | 01:20:30.6 | |
| 127 | Louise | Isherwood | F | 36 | F40-44 | 8 | Norfolk Gazelles AC | 179 | 01:20:42.6 | 01:20:27.1 | |
| 128 | George | Webster | M | 92 | MO | 24 | | 354 | 01:20:48.6 | 01:20:38.4 | |
| 129 | Emma | Hollinshead | F | 37 | F45-49 | 9 | Cannock & Stafford AC | 167 | 01:21:02.1 | 01:20:53.5 | |
| 130 | Anneke | Cook | F | 38 | F50-54 | 3 | Wymondham AC | 70 | 01:21:07.1 | 01:20:52.8 | |
| 131 | Louise | Paterson | F | 39 | FO | 16 | City of Norwich AC | 264 | 01:21:10.0 | 01:20:46.2 | |
| 132 | Joanna | Godwin | F | 40 | F45-49 | 10 | Wymondham AC | 120 | 01:21:20.4 | 01:21:03.3 | |
| 133 | Stephen | Terry | M | 93 | M45-49 | 20 | Norfolk Gazelles AC | 336 | 01:21:25.4 | 01:21:16.8 | |
| 134 | Matt | Smith | M | 94 | M40-44 | 16 | | 311 | 01:21:26.1 | 01:21:04.3 | |
| 135 | Victor | Hutchins | M | 95 | M60-64 | 5 | Hercules Wimbledon AC | 178 | 01:21:31.4 | 01:21:28.5 | |
| 136 | Dianne | Bird | F | 41 | F55-59 | 1 | | 26 | 01:21:41.2 | 01:21:23.9 | |
| 137 | Simon | Sparkes | M | 96 | M45-49 | 21 | Bungay Black Dog RC | 322 | 01:22:17.3 | 01:22:10.0 | |
| 138 | Celia | Clarke | F | 42 | F40-44 | 9 | Wymondham AC | 62 | 01:22:17.7 | 01:22:02.9 | |
| 139 | Ruth | Pilch | F | 43 | F40-44 | 10 | Coltishall Jaguars RC | 269 | 01:22:18.0 | 01:22:03.4 | |
| 140 | Rebecca | Garratt | F | 44 | F40-44 | 11 | North Norfolk Beach Runners | 114 | 01:22:22.5 | 01:22:08.9 | |
| 141 | Anthony | Fullam | M | 97 | M45-49 | 22 | | 109 | 01:22:54.9 | 01:22:40.9 | |
| 142 | Ursie | Webber | F | 45 | F40-44 | 12 | Reepham Runners | 352 | 01:23:04.7 | 01:22:46.7 | |
| 143 | Declan | Nicol | M | 98 | MO | 25 | | 249 | 01:23:14.0 | 01:22:45.3 | |
| 144 | Dominik | Drzymala | M | 99 | MO | 26 | | 96 | 01:23:22.0 | 01:22:55.0 | |
| 145 | Lisa | Hall | F | 46 | FO | 17 | Norwich Road Runners | 135 | 01:23:23.8 | 01:23:17.1 | |
| 146 | Louise | Hudson | F | 47 | FO | 18 | Dereham Runners AC | 173 | 01:23:40.4 | 01:23:32.1 | |
| 147 | Kelly | Simmonds | F | 48 | FO | 19 | Norwich Road Runners | 304 | 01:23:41.6 | 01:23:28.8 | |
| 148 | Matthew | Wickham | M | 100 | MO | 27 | | 362 | 01:23:50.8 | 01:23:38.6 | |
| 149 | Victoria | Gray | F | 49 | FO | 20 | Wymondham AC | 127 | 01:24:06.8 | 01:23:51.8 | |
| 150 | Bobbie | Sauerzapf | F | 50 | F55-59 | 2 | Bungay Black Dog RC | 293 | 01:24:23.8 | 01:23:56.2 | |
| 151 | Tom | Cadmore | M | 101 | M40-44 | 17 | | 49 | 01:24:25.0 | 01:24:11.6 | |
| 152 | Rachael | Lockwood | F | 51 | F40-44 | 13 | Wymondham AC | 205 | 01:24:30.3 | 01:24:15.0 | |
| 153 | Ruth | Gainsford | F | 52 | F50-54 | 4 | Coltishall Jaguars RC | 110 | 01:24:47.0 | 01:24:36.7 | |
| 154 | Kevin | Willoughby | M | 102 | M50-54 | 17 | | 367 | 01:24:48.0 | 01:24:34.2 | |
| 155 | Elayne | Hilton | F | 53 | F50-54 | 5 | Lowestoft Road Runners | 161 | 01:24:57.9 | 01:24:52.8 | |
| 156 | Jo | Ross | F | 54 | F45-49 | 11 | Norfolk Gazelles AC | 288 | 01:25:06.7 | 01:24:47.1 | |
| 157 | Nick | Ross | M | 103 | M45-49 | 23 | Norfolk Gazelles AC | 289 | 01:25:06.9 | 01:24:46.8 | |
| 158 | Rob | Winner | M | 104 | M45-49 | 24 | Wymondham AC | 369 | 01:25:12.0 | 01:24:54.6 | |
| 159 | Sally Elizabeth | Lee | F | 55 | FO | 21 | Dereham Runners AC | 203 | 01:25:24.5 | 01:25:11.1 | |
| 160 | Jack | Carpenter | M | 105 | MO | 28 | Felixstowe Road Runners | 50 | 01:25:26.7 | 01:24:50.8 | |
| 161 | Emily | Ford | F | 56 | FO | 22 | | 103 | 01:25:27.0 | 01:25:10.9 | |
| 162 | Charlotte | Richardson | F | 57 | F40-44 | 14 | Wymondham AC | 282 | 01:25:35.7 | 01:25:20.7 | |
| 163 | Jamie | Loudoun | M | 106 | M40-44 | 18 | | 208 | 01:25:37.0 | 01:25:16.1 | |
| 164 | Clare | Bland | F | 58 | FO | 23 | | 30 | 01:25:37.1 | 01:25:18.3 | |
| 165 | Christine | Haylett | F | 59 | F40-44 | 15 | | 150 | 01:26:19.2 | 01:26:12.1 | |
| 166 | Chris | Groves | M | 107 | M65+ | 3 | Tri-Anglia Triathlon Club | 133 | 01:26:23.9 | 01:26:11.3 | |
| 167 | Liz | Harris | F | 60 | F40-44 | 16 | North Norfolk Beach Runners | 145 | 01:26:31.7 | 01:26:20.9 | |
| 168 | Graham | Hardingham | M | 108 | M55-59 | 13 | Norfolk Gazelles AC | 139 | 01:26:38.0 | 01:26:21.3 | |
| 169 | Christopher | Carr | M | 109 | MO | 29 | Norwich Road Runners | 51 | 01:26:43.3 | 01:26:27.9 | |
| 170 | Fay | Wheeler | F | 61 | F40-44 | 17 | Wymondham AC | 358 | 01:26:56.5 | 01:26:38.9 | |
| 171 | Louise | Harrod | F | 62 | F45-49 | 12 | Waveney Valley AC | 147 | 01:27:00.2 | 01:26:44.8 | |
| 172 | Hannah | Pegg | F | 63 | FO | 24 | | 267 | 01:27:02.5 | 01:26:34.8 | |
| 173 | Andy | Walter | M | 110 | M50-54 | 18 | Norfolk Gazelles AC | 350 | 01:27:09.3 | 01:26:52.9 | |
| 174 | Chris | Adams | M | 111 | M45-49 | 25 | | 1 | 01:27:35.2 | 01:27:19.9 | |
| 175 | Graham | Allison | M | 112 | MO | 30 | | 5 | 01:27:39.8 | 01:27:32.7 | |
| 176 | Robert | Dodd | M | 113 | MO | 31 | | 93 | 01:27:40.0 | 01:27:32.4 | |
| 177 | Lisa | Ward | F | 64 | F40-44 | 18 | North Norfolk Beach Runners | 351 | 01:27:56.4 | 01:27:41.0 | |
| 178 | Steph | Strowger | F | 65 | FO | 25 | Lowestoft Road Runners | 329 | 01:28:19.8 | 01:28:15.2 | |
| 179 | Abigail | Grand | F | 66 | F40-44 | 19 | Reepham Runners | 125 | 01:28:28.6 | 01:28:08.6 | |
| 180 | Justine | Davenport | F | 67 | F45-49 | 13 | Norfolk Gazelles AC | 88 | 01:28:59.5 | 01:28:36.4 | |
| 181 | Julie | London | F | 68 | F50-54 | 6 | Norfolk Gazelles AC | 207 | 01:28:59.7 | 01:28:36.9 | |
| 182 | Hazel | Thorn | F | 69 | F40-44 | 20 | | 339 | 01:28:59.9 | 01:28:36.7 | |
| 183 | Anna | Thorpe | F | 70 | FO | 26 | Norwich Road Runners | 340 | 01:29:03.0 | 01:28:54.8 | |
| 184 | Kate | Gooding | F | 71 | FO | 27 | | 124 | 01:29:17.7 | 01:28:50.9 | |
| 185 | Hannah | Cunningham | F | 72 | FO | 28 | | 85 | 01:29:45.7 | 01:29:27.1 | |
| 186 | Kathryn | Head | F | 73 | FO | 29 | North Norfolk Beach Runners | 151 | 01:29:57.9 | 01:29:43.5 | |
| 187 | Zoe | Parish | F | 74 | FO | 30 | North Norfolk Beach Runners | 260 | 01:29:57.9 | 01:29:48.0 | |
| 188 | Sara | Margason | F | 75 | F45-49 | 14 | | 214 | 01:30:17.0 | 01:29:50.3 | |
| 189 | Victoria | Pinch | F | 76 | F45-49 | 15 | Tri-Anglia Triathlon Club | 270 | 01:30:17.0 | 01:29:51.0 | |
| 190 | Michelle | Barker | F | 77 | FO | 31 | Wymondham AC | 16 | 01:30:30.8 | 01:30:07.5 | |
| 191 | Kayleigh | Gibbons | F | 78 | FO | 32 | Norwich Road Runners | 118 | 01:30:32.2 | 01:30:23.7 | |
| 192 | Nigel | Bullen | M | 114 | M65+ | 4 | Norfolk Gazelles AC | 45 | 01:30:47.1 | 01:30:38.3 | |
| 193 | Beth | King | F | 79 | F40-44 | 21 | Norfolk Gazelles AC | 190 | 01:30:49.1 | 01:30:21.10 | |
| 194 | Sarah | Knapp | F | 80 | FO | 33 | Norfolk Gazelles AC | 194 | 01:30:49.2 | 01:30:22.8 | |
| 195 | Patricia | McCarthy | F | 81 | F45-49 | 16 | | 221 | 01:30:52.0 | 01:30:27.8 | |
| 196 | Danny | Shamoon | M | 115 | MO | 32 | | 299 | 01:30:55.8 | 01:30:28.0 | |
| 197 | Chris | Aylmer | M | 116 | M65+ | 5 | Newmarket Joggers | 8 | 01:30:57.0 | 01:30:44.5 | |
| 198 | Rachel | Ollett | F | 82 | F45-49 | 17 | Great Yarmouth Road Runners | 254 | 01:31:08.4 | 01:30:43.4 | |
| 199 | Emma | McCann | F | 83 | FO | 34 | | 220 | 01:31:20.4 | 01:30:59.5 | |
| 200 | Olivia | Corfield | F | 84 | FO | 35 | | 78 | 01:31:21.8 | 01:31:00.5 | |
| 201 | Jon | Humphreys | M | 117 | M55-59 | 14 | | 174 | 01:31:27.9 | 01:31:00.4 | |
| 202 | Michael | Smith | M | 118 | M65+ | 6 | Wymondham AC | 312 | 01:31:40.0 | 01:31:25.6 | |
| 203 | Clare | Self | F | 85 | F40-44 | 22 | Reepham Runners | 298 | 01:31:43.3 | 01:31:23.6 | |
| 204 | Shayney | Louise | F | 86 | F45-49 | 18 | Reepham Runners | 209 | 01:31:46.9 | 01:31:27.4 | |
| 205 | Keith | Moore | M | 119 | M55-59 | 15 | Dereham Runners AC | 236 | 01:31:55.5 | 01:31:41.8 | |
| 206 | Janice | Moore | F | 87 | F50-54 | 7 | Dereham Runners AC | 234 | 01:31:55.9 | 01:31:42.3 | |
| 207 | Dawn | Collyer | F | 88 | FO | 36 | Norfolk Harriers RC | 67 | 01:32:02.2 | 01:31:41.3 | |
| 208 | Vanessa | May | F | 89 | FO | 37 | Lowestoft Road Runners | 219 | 01:32:05.9 | 01:32:00.8 | |
| 209 | Amanda | Smith | F | 90 | F40-44 | 23 | Lowestoft Road Runners | 305 | 01:32:06.0 | 01:32:00.0 | |
| 210 | Louise | Henderson | F | 91 | FO | 38 | | 155 | 01:32:19.0 | 01:31:58.2 | |
| 211 | Estelle | Corner | F | 92 | F40-44 | 24 | Norfolk Gazelles AC | 79 | 01:32:49.0 | 01:32:22.4 | |
| 212 | Stewart | Marden | M | 120 | M55-59 | 16 | | 213 | 01:33:45.7 | 01:33:33.7 | |
| 213 | Clare | Hicks | F | 93 | F40-44 | 25 | Coltishall Jaguars RC | 157 | 01:33:46.0 | 01:33:34.4 | |
| 214 | Paul | Gerber | M | 121 | M50-54 | 19 | Coltishall Jaguars RC | 116 | 01:33:46.3 | 01:33:35.0 | |
| 215 | Julie | Winner | F | 94 | F45-49 | 19 | Wymondham AC | 368 | 01:33:52.7 | 01:31:48.4 | |
| 216 | Dave | Newson | M | 122 | M45-49 | 26 | | 246 | 01:34:04.5 | 01:33:42.6 | |
| 217 | Kirsty | Lack | F | 95 | FO | 39 | Runners-Next-the-Sea | 197 | 01:34:07.4 | 01:33:54.8 | |
| 218 | Helen | Ganson | F | 96 | F55-59 | 3 | Coltishall Jaguars RC | 112 | 01:34:11.4 | 01:33:52.9 | |
| 219 | Jazmine | Rennie | F | 97 | FO | 40 | | 281 | 01:34:27.6 | 01:34:08.9 | |
| 220 | Alvin j | Cox | M | 123 | M40-44 | 19 | | 81 | 01:34:28.6 | 01:34:00.5 | |
| 221 | Claire | Smith | F | 98 | F45-49 | 20 | Norwich Road Runners | 307 | 01:34:30.0 | 01:34:09.4 | |
| 222 | Danielle | Crane | F | 99 | FO | 41 | Norwich Road Runners | 82 | 01:34:31.0 | 01:34:10.5 | |
| 223 | Peter | Hibbit | M | 124 | M45-49 | 27 | | 156 | 01:34:37.3 | 01:34:12.5 | |
| 224 | Stephanie | Evans | F | 100 | FO | 42 | Norfolk Gazelles AC | 100 | 01:34:47.7 | 01:34:33.5 | |
| 225 | Sharon | Jones | F | 101 | F50-54 | 8 | Coltishall Jaguars RC | 185 | 01:35:33.5 | 01:35:15.2 | |
| 226 | Karen | Bradley | F | 102 | F45-49 | 21 | Coltishall Jaguars RC | 36 | 01:35:33.9 | 01:35:15.4 | |
| 227 | Vicky | Hampson | F | 103 | FO | 43 | North Norfolk Beach Runners | 137 | 01:35:43.8 | 01:35:21.6 | |
| 228 | Carol | Cooper | F | 104 | F50-54 | 9 | Norfolk Gazelles AC | 73 | 01:35:52.0 | 01:35:29.0 | |
| 229 | Karen | Nye | F | 105 | F45-49 | 22 | Longdale Striders | 252 | 01:35:52.0 | 01:35:29.3 | |
| 230 | Kirsty | Frary | F | 106 | F40-44 | 26 | | 106 | 01:35:58.0 | 01:35:42.1 | |
| 231 | James | Frary | M | 125 | M40-44 | 20 | Norfolk Gazelles AC | 105 | 01:35:58.4 | 01:35:35.4 | |
| 232 | Robert | Prettyman | M | 126 | MO | 33 | FiT2RuN | 275 | 01:36:32.1 | 01:36:10.10 | |
| 233 | Sonya | Powley | F | 107 | F50-54 | 10 | | 273 | 01:36:32.4 | 01:36:16.1 | |
| 234 | Rachel | Hirst | F | 108 | F50-54 | 11 | Bungay Black Dog RC | 162 | 01:36:40.4 | 01:36:19.3 | |
| 235 | Tony | Ludlam | M | 127 | M50-54 | 20 | Great Yarmouth Road Runners | 211 | 01:36:54.5 | 01:36:37.0 | |
| 236 | Sarah | Sparkes | F | 109 | F45-49 | 23 | Bungay Black Dog RC | 320 | 01:36:57.3 | 01:36:35.7 | |
| 237 | Valerie | Gidney | F | 110 | F50-54 | 12 | City of Norwich AC | 119 | 01:37:01.7 | 01:36:50.0 | |
| 238 | Catherine | Le Grys | F | 111 | F40-44 | 27 | | 202 | 01:37:26.3 | 01:36:57.4 | |
| 239 | Simon | Alcock | M | 128 | M45-49 | 28 | Norwich Road Runners | 3 | 01:37:34.9 | 01:37:12.8 | |
| 240 | Caroline | Stacey | F | 112 | F40-44 | 28 | North Norfolk Beach Runners | 325 | 01:37:36.5 | 01:37:20.5 | |
| 241 | Anna | Smith | F | 113 | F45-49 | 24 | Stowmarket Striders RC | 306 | 01:37:49.7 | 01:37:23.9 | |
| 242 | Fran | Morgan | F | 114 | F45-49 | 25 | Norwich Road Runners | 237 | 01:38:01.1 | 01:37:37.1 | |
| 243 | Hannah | Purvis | F | 115 | FO | 44 | Wymondham AC | 278 | 01:38:10.0 | 01:37:44.8 | |
| 244 | Cindy | Burgess | F | 116 | F65+ | 1 | Wymondham AC | 46 | 01:38:18.6 | 01:38:00.7 | |
| 245 | David | Freezer | M | 129 | MO | 34 | | 108 | 01:38:30.8 | 01:38:10.3 | |
| 246 | Helen | Harrison | F | 117 | FO | 45 | Dereham Runners AC | 146 | 01:38:32.6 | 01:38:07.4 | |
| 247 | Becca | Seaman | F | 118 | FO | 46 | | 296 | 01:38:34.6 | 01:38:05.7 | |
| 248 | Elizabeth | Green | F | 119 | FO | 47 | Norwich Road Runners | 128 | 01:38:59.4 | 01:38:31.1 | |
| 249 | Sarah | Sutton | F | 120 | FO | 48 | | 333 | 01:38:59.4 | 01:38:39.5 | |
| 250 | Joseph | Moon | M | 130 | MO | 35 | | 232 | 01:39:16.0 | 01:38:55.6 | |
| 251 | David | Olley | M | 131 | M45-49 | 29 | Dereham Runners AC | 255 | 01:39:25.2 | 01:38:59.8 | |
| 252 | Hannah | Chapman | F | 121 | FO | 49 | Longdale Striders | 58 | 01:39:27.0 | 01:38:58.0 | |
| 253 | Tanya | Nelson | F | 122 | FO | 50 | Norwich Road Runners | 243 | 01:39:50.9 | 01:39:31.1 | |
| 254 | William | Edmonds | M | 132 | M65+ | 7 | GoodGym Norwich | 97 | 01:41:01.5 | 01:40:32.5 | |
| 255 | Lynn | Greenfield | F | 123 | F45-49 | 26 | | 129 | 01:41:11.7 | 01:40:56.0 | |
| 256 | Sara | Shorten | F | 124 | F45-49 | 27 | Norwich Road Runners | 303 | 01:41:38.0 | 01:41:13.8 | |
| 257 | Paul | Corder | M | 133 | M55-59 | 17 | Norwich Road Runners | 77 | 01:42:13.7 | 01:41:49.2 | |
| 258 | Georgia | Phelan | F | 125 | FO | 51 | | 268 | 01:42:19.5 | 01:41:55.9 | |
| 259 | Charlotte | Briggs | F | 126 | F40-44 | 29 | | 39 | 01:42:29.5 | 01:41:58.0 | |
| 260 | Hayley | Matthews | F | 127 | FO | 52 | | 217 | 01:42:33.5 | 01:42:02.6 | |
| 261 | Richard | Preston | M | 134 | M65+ | 8 | | 274 | 01:42:33.7 | 01:42:02.2 | |
| 262 | Sianie | Painter | F | 128 | F50-54 | 13 | Newmarket Joggers | 259 | 01:43:02.6 | 01:42:33.7 | |
| 263 | Elizabeth | Davison | F | 129 | F50-54 | 14 | Norwich Road Runners | 90 | 01:43:04.8 | 01:42:41.2 | |
| 264 | Lizza | Frary | F | 130 | F40-44 | 30 | Norwich Road Runners | 107 | 01:43:13.8 | 01:42:54.0 | |
| 265 | Charlotte | McDonald | F | 131 | FO | 53 | Norfolk Gazelles AC | 224 | 01:43:41.8 | 01:43:25.2 | |
| 266 | Marion | Bensley | F | 132 | F40-44 | 31 | Coltishall Jaguars RC | 25 | 01:43:43.0 | 01:43:23.9 | |
| 267 | Linda | Bygrave | F | 133 | F50-54 | 15 | North Norfolk Beach Runners | 48 | 01:43:45.9 | 01:43:16.1 | |
| 268 | Robert | Belcher | M | 135 | M60-64 | 6 | Norwich Road Runners | 23 | 01:43:47.0 | 01:43:21.9 | |
| 269 | Chloe | Harcourt | F | 134 | FO | 54 | Norwich Road Runners | 138 | 01:43:50.5 | 01:43:37.1 | |
| 270 | Kerry | Smith | F | 135 | F45-49 | 28 | North Norfolk Beach Runners | 310 | 01:44:05.9 | 01:43:46.8 | |
| 271 | Victoria | Leggett | F | 136 | FO | 55 | | 204 | 01:44:35.7 | 01:44:15.4 | |
| 272 | Paul | Richardson | M | 136 | M60-64 | 7 | Dereham Runners AC | 284 | 01:45:06.7 | 01:44:59.4 | |
| 273 | Lucy | Richardson | F | 137 | FO | 56 | Norwich Road Runners | 283 | 01:45:06.9 | 01:44:46.2 | |
| 274 | Pippa | Newman | F | 138 | FO | 57 | Norwich Road Runners | 245 | 01:45:15.6 | 01:44:55.2 | |
| 275 | Sonia | Witham | F | 139 | F40-44 | 32 | Norwich Road Runners | 371 | 01:45:59.6 | 01:45:38.8 | |
| 276 | Amy | Howarth | F | 140 | FO | 58 | Team Dunerunner | 171 | 01:46:07.0 | 01:45:45.9 | |
| 277 | Ami | Utting | F | 141 | FO | 59 | Norwich Road Runners | 345 | 01:46:08.6 | 01:45:39.8 | |
| 278 | Rebecca | Wicks | F | 142 | F40-44 | 33 | | 363 | 01:47:16.9 | 01:46:56.4 | |
| 279 | Linda | Carter | F | 143 | F45-49 | 29 | Great Yarmouth Road Runners | 54 | 01:47:26.7 | 01:47:01.4 | |
| 280 | Sarah | Knights | F | 144 | F40-44 | 34 | | 196 | 01:47:32.9 | 01:47:04.1 | |
| 281 | Kay | Montandon | F | 145 | F50-54 | 16 | | 231 | 01:47:58.9 | 01:47:30.1 | |
| 282 | Richard | Morris | M | 137 | MO | 36 | Wymondham AC | 238 | 01:48:17.1 | 01:47:51.5 | |
| 283 | Andrew | Stratton | M | 138 | M55-59 | 18 | Wymondham AC | 328 | 01:48:21.6 | 01:47:56.0 | |
| 284 | Esme | Hicks | F | 146 | FO | 60 | Norwich Road Runners | 158 | 01:48:48.0 | 01:48:19.4 | |
| 285 | Claire | Holmes | F | 147 | FO | 61 | | 168 | 01:48:48.1 | 01:48:20.2 | |
| 286 | Angela | Mower | F | 148 | F60-64 | 4 | Waveney Valley AC | 240 | 01:50:30.0 | 01:50:11.8 | |
| 287 | Adam | Hill | M | 139 | M40-44 | 21 | | 159 | 01:50:43.7 | 01:50:09.7 | |
| 288 | Andie | Brookes | F | 149 | F40-44 | 35 | | 43 | 01:50:44.2 | 01:50:27.9 | |
| 289 | Wendy | Wallace | F | 150 | F45-49 | 30 | | 347 | 01:50:54.0 | 01:50:37.5 | |
| 290 | Samantha | Beales | F | 151 | FO | 62 | Coltishall Jaguars RC | 21 | 01:50:54.7 | 01:50:36.4 | |
| 291 | Jamie | Harkin | F | 152 | FO | 63 | Coltishall Jaguars RC | 140 | 01:52:26.3 | 01:52:07.8 | |
| 292 | Lucy | Spinks | F | 153 | FO | 64 | Norwich Road Runners | 323 | 01:53:16.3 | 01:52:49.5 | |
| 293 | Pat | Brightman | F | 154 | F65+ | 2 | Great Yarmouth & District AC | 40 | 01:53:34.7 | 01:53:13.1 | |
| 294 | Salina | Jones | F | 155 | FO | 65 | Norwich Road Runners | 184 | 01:53:34.9 | 01:53:08.7 | |
| 295 | Liz | Sumners | F | 156 | FO | 66 | | 331 | 01:53:45.7 | 01:53:29.6 | |
| 296 | Rachel | Gale | F | 157 | FO | 67 | | 111 | 01:54:11.6 | 01:53:49.9 | |
| 297 | Jennifer | Norris | F | 158 | FO | 68 | Coltishall Jaguars RC | 251 | 01:59:35.5 | 01:59:17.0 | |
| 298 | Lou | Taylor | F | 159 | FO | 69 | | 335 | 02:01:44.5 | 02:01:15.9 | |
| 299 | Karen | Stubberfield | F | 160 | F50-54 | 17 | North Norfolk Beach Runners | 330 | 02:04:33.7 | 02:04:04.2 | |