| 1 | Harry | Allcock | M | 1 | MU40 | 1 | City of Norwich AC | 433 | 00:32:37.0 | 00:32:36.5 | |
| 2 | Simon | Millett | M | 2 | MU40 | 2 | Norwich Road Runners | 404 | 00:33:52.3 | 00:33:50.9 | |
| 3 | Archie | Bullingham | M | 3 | MU18 | 1 | Framlingham Flyers | 506 | 00:35:30.0 | 00:35:29.2 | |
| 4 | Gary | Saggers | M | 4 | M40 | 1 | Lowestoft Road Runners | 320 | 00:36:09.1 | 00:36:08.4 | |
| 5 | Lee | Halls | M | 5 | MU40 | 3 | Beccles & Bungay Harriers | 312 | 00:37:13.4 | 00:37:12.7 | |
| 6 | Marcus | Strak | M | 6 | MU40 | 4 | Bungay Black Dog RC | 295 | 00:37:26.8 | 00:37:26.0 | |
| 7 | David | Moore | M | 7 | MU40 | 5 | Norfolk Gazelles AC | 532 | 00:37:45.4 | 00:37:43.5 | |
| 8 | Marc | Coles | M | 8 | M40 | 2 | Norwich Road Runners | 448 | 00:37:49.6 | 00:37:48.2 | |
| 9 | Rose | Nicholson | F | 1 | F40 | 1 | Waveney Valley AC | 305 | 00:37:51.2 | 00:37:49.4 | |
| 10 | Morgan | Lingley | M | 9 | MU40 | 6 | | 368 | 00:37:53.1 | 00:37:51.4 | |
| 11 | Freddie | Cox-Hartigan | M | 10 | MU40 | 7 | Durham University Athletics & Cross Country Club | 479 | 00:38:13.7 | 00:38:12.4 | |
| 12 | Andrew | Soanes | M | 11 | MU40 | 8 | Waveney Valley AC | 426 | 00:38:21.8 | 00:38:20.9 | |
| 13 | Oliver | Jones | M | 12 | MU40 | 9 | Norfolk Gazelles AC | 552 | 00:38:31.9 | 00:38:29.4 | |
| 14 | Clive | Cartner | M | 13 | M40 | 3 | Norfolk Gazelles AC | 342 | 00:38:49.1 | 00:38:47.8 | |
| 15 | Robert | Duncan | M | 14 | M40 | 4 | | 420 | 00:38:52.0 | 00:38:49.7 | |
| 16 | Ewan | Winzor Saile | M | 15 | M40 | 5 | | 425 | 00:38:55.2 | 00:38:54.2 | |
| 17 | Alex | Armes | M | 16 | MU40 | 10 | | 556 | 00:39:03.0 | 00:38:55.9 | |
| 18 | Tom | Downs | M | 17 | M40 | 6 | | 569 | 00:39:12.7 | 00:39:09.8 | |
| 19 | Timothy | Earl | M | 18 | M40 | 7 | Waveney Valley AC | 511 | 00:39:16.4 | 00:39:14.9 | |
| 20 | Byron | McGill | M | 19 | M40 | 8 | Bungay Black Dog RC | 503 | 00:39:42.8 | 00:39:41.3 | |
| 21 | Sam | Wenham | M | 20 | MU40 | 11 | | 451 | 00:39:52.8 | 00:39:50.1 | |
| 22 | Matthew | Sutton | M | 21 | MU40 | 12 | | 351 | 00:39:54.7 | 00:39:53.6 | |
| 23 | Nick | Kent | M | 22 | MU40 | 13 | Diss & District AC | 525 | 00:40:31.0 | 00:40:26.9 | |
| 24 | Marcus | Sladden | M | 23 | MU40 | 14 | City of Norwich AC | 539 | 00:40:52.8 | 00:40:45.9 | |
| 25 | Christopher | Fuller | M | 24 | MU40 | 15 | Saxmundham Sports Running & Fitness Club | 339 | 00:40:51.0 | 00:40:47.6 | |
| 26 | Alex | Bird | M | 25 | MU40 | 16 | | 587 | 00:40:55.8 | 00:40:54.1 | |
| 27 | Richard | Lee | M | 26 | M40 | 9 | Ely Runners | 384 | 00:41:00.8 | 00:40:58.0 | |
| 28 | Esther | Jones | F | 2 | FU40 | 1 | Oxford University AC | 510 | 00:41:20.7 | 00:41:17.3 | |
| 29 | Stuart | Turner | M | 27 | M50 | 1 | Harleston Running Club | 366 | 00:41:22.0 | 00:41:19.7 | |
| 30 | David | Powles | M | 28 | M40 | 10 | Wymondham AC | 572 | 00:41:32.5 | 00:41:28.5 | |
| 31 | Darren | Barnes | M | 29 | M50 | 2 | | 545 | 00:41:49.7 | 00:41:46.7 | |
| 32 | Matt | Smith | M | 30 | MU40 | 17 | Diss and District AC | 595 | 00:41:52.0 | 00:41:50.6 | |
| 33 | John | Hill | M | 31 | M40 | 11 | Bungay Black Dog RC | 573 | 00:42:01.2 | 00:41:57.6 | |
| 34 | Joe | Mawer | M | 32 | MU40 | 18 | Swaledale Runners | 392 | 00:42:43.0 | 00:42:03.8 | |
| 35 | Joshua | Barnard | M | 33 | MU40 | 19 | | 527 | 00:42:33.0 | 00:42:30.3 | |
| 36 | Andy | Buck | M | 34 | M40 | 12 | | 326 | 00:42:37.0 | 00:42:33.3 | |
| 37 | Rob | Harlow | M | 35 | MU40 | 20 | | 328 | 00:42:53.0 | 00:42:50.5 | |
| 38 | Ben | Churchman | M | 36 | M40 | 13 | Diss and District AC | 570 | 00:43:01.4 | 00:42:55.1 | |
| 39 | Barry | Smith | M | 37 | M50 | 3 | Bungay Black Dog RC | 374 | 00:43:25.7 | 00:43:18.5 | |
| 40 | Peter | Clarke | M | 38 | M60 | 1 | Diss and District AC | 438 | 00:43:27.7 | 00:43:21.7 | |
| 41 | Mark | Hurren | M | 39 | M40 | 14 | | 567 | 00:43:26.9 | 00:43:23.8 | |
| 42 | Lewis | Flatt | M | 40 | M40 | 15 | | 463 | 00:43:33.6 | 00:43:30.1 | |
| 43 | Glenn | Orford | M | 41 | M50 | 4 | Bungay Black Dog RC | 350 | 00:43:44.9 | 00:43:36.7 | |
| 44 | Daniel | Gardiner | M | 42 | M50 | 5 | Bungay Black Dog RC | 413 | 00:44:02.9 | 00:44:00.6 | |
| 45 | Chaz | Baldwin | M | 43 | MU18 | 2 | Beccles & Bungay Harriers | 554 | 00:44:08.9 | 00:44:05.9 | |
| 46 | Aidan | Overton | M | 44 | MU40 | 21 | | 512 | 00:44:16.6 | 00:44:09.1 | |
| 47 | James | Bool | M | 45 | M50 | 6 | Great Yarmouth Road Runners | 370 | 00:44:21.2 | 00:44:17.2 | |
| 48 | John | Jervis | M | 46 | M40 | 16 | Lowestoft Road Runners | 529 | 00:44:40.7 | 00:44:36.5 | |
| 49 | Robert | James | M | 47 | M50 | 7 | Bungay Black Dog RC | 459 | 00:44:47.0 | 00:44:38.6 | |
| 50 | William | Bates | M | 48 | MU40 | 22 | | 341 | 00:44:46.6 | 00:44:41.2 | |
| 51 | Sam | Raven | M | 49 | MU40 | 23 | | 317 | 00:44:44.8 | 00:44:42.9 | |
| 52 | Kevin | Jackson | M | 50 | M40 | 17 | Waveney Valley AC | 481 | 00:44:52.5 | 00:44:46.5 | |
| 53 | Liam | Harvey-Cooper | M | 51 | MU40 | 24 | | 352 | 00:44:53.9 | 00:44:49.0 | |
| 54 | Marcus | Jolly | M | 52 | MU40 | 25 | | 465 | 00:45:02.2 | 00:44:49.4 | |
| 55 | Tim | Key | M | 53 | MU40 | 26 | | 513 | 00:45:01.1 | 00:44:53.7 | |
| 56 | Troy | Douglas-Collow | M | 54 | MU40 | 27 | Bungay Black Dog RC | 345 | 00:45:00.0 | 00:44:55.1 | |
| 57 | Lloyd | Sapsed | M | 55 | M40 | 18 | Harleston Running Club | 309 | 00:45:06.6 | 00:45:00.5 | |
| 58 | Sophie | Barnard | F | 3 | FU40 | 2 | Bungay Black Dog RC | 445 | 00:45:10.0 | 00:45:02.0 | |
| 59 | Ruth | Manly | F | 4 | F50 | 1 | | 416 | 00:45:22.2 | 00:45:16.8 | |
| 60 | Robert | Groves | M | 56 | MU40 | 28 | Reepham Runners | 332 | 00:45:36.8 | 00:45:28.1 | |
| 61 | Paul | Walpole | M | 57 | M40 | 19 | Dereham Runners AC | 321 | 00:45:46.5 | 00:45:40.0 | |
| 62 | Chris | Drake | M | 58 | MU40 | 29 | | 322 | 00:45:52.7 | 00:45:45.7 | |
| 63 | Nathan | West | M | 59 | MU40 | 30 | | 476 | 00:45:57.1 | 00:45:54.5 | |
| 64 | Penny | Studley | F | 5 | F50 | 2 | Great Yarmouth Road Runners | 449 | 00:46:18.4 | 00:46:12.7 | |
| 65 | Steve | Baker | M | 60 | M50 | 8 | Great Yarmouth Road Runners | 559 | 00:46:23.3 | 00:46:18.8 | |
| 66 | Carl | Willimott | M | 61 | M50 | 9 | Reepham Runners | 308 | 00:46:35.7 | 00:46:26.9 | |
| 67 | Matt | Wesley | M | 62 | MU40 | 31 | | 582 | 00:46:37.5 | 00:46:28.0 | |
| 68 | Mim | Lowe | F | 6 | FU40 | 3 | | 300 | 00:46:38.9 | 00:46:30.6 | |
| 69 | Martin | Scothern | M | 63 | M60 | 2 | Dereham Runners AC | 508 | 00:46:41.0 | 00:46:33.6 | |
| 70 | Cat | Wardell | F | 7 | F50 | 3 | | 440 | 00:46:43.7 | 00:46:38.3 | |
| 71 | Andrew | Charge | M | 64 | M50 | 10 | Great Yarmouth Road Runners | 306 | 00:46:53.2 | 00:46:41.8 | |
| 72 | Ian | Hawkes | M | 65 | M60 | 3 | Waveney Valley AC | 528 | 00:46:51.0 | 00:46:45.2 | |
| 73 | Richard | Higgins | M | 66 | M60 | 4 | Framlingham Flyers | 566 | 00:46:49.8 | 00:46:46.3 | |
| 74 | Edward | Cotton | M | 67 | MU40 | 32 | | 453 | 00:46:53.4 | 00:46:48.0 | |
| 75 | Michael | Fleckney | M | 68 | MU40 | 33 | | 473 | 00:47:06.2 | 00:46:56.5 | |
| 76 | Jamie | Davey | M | 69 | MU40 | 34 | | 327 | 00:47:10.9 | 00:46:57.5 | |
| 77 | Jonathan | Bates | M | 70 | M50 | 11 | | 555 | 00:47:28.3 | 00:47:15.7 | |
| 78 | David | Day | M | 71 | M40 | 20 | | 561 | 00:47:30.8 | 00:47:22.4 | |
| 79 | Rob | Armstrong | M | 72 | M40 | 21 | | 389 | 00:47:43.6 | 00:47:35.6 | |
| 80 | Jon | Dodds | M | 73 | M40 | 22 | | 457 | 00:47:49.9 | 00:47:39.0 | |
| 81 | Helen | Scothern | F | 8 | F50 | 4 | Dereham Runners AC | 507 | 00:47:53.0 | 00:47:43.3 | |
| 82 | Tom | Joyce | M | 74 | MU40 | 35 | | 356 | 00:47:58.0 | 00:47:51.6 | |
| 83 | James | Bygrave | M | 75 | MU40 | 36 | | 375 | 00:47:55.9 | 00:47:52.2 | |
| 84 | Robin | Belsom | M | 76 | M60 | 5 | Ipswich Jaffa RC | 324 | 00:48:08.7 | 00:48:00.1 | |
| 85 | James | Davey | M | 77 | M40 | 23 | | 493 | 00:48:11.6 | 00:48:05.2 | |
| 86 | Harry | Wilson | M | 78 | MU40 | 37 | | 557 | 00:48:10.1 | 00:48:05.3 | |
| 87 | John | Shippey | M | 79 | M70 | 1 | | 558 | 00:48:17.0 | 00:48:06.9 | |
| 88 | Phil | Henry | M | 80 | M60 | 6 | | 414 | 00:48:26.9 | 00:48:16.8 | |
| 89 | Mark | Stone | M | 81 | M50 | 12 | Great Yarmouth Road Runners | 553 | 00:48:45.7 | 00:48:19.7 | |
| 90 | Maria | Escudero Fuentes | F | 9 | FU40 | 4 | | 565 | 00:48:35.0 | 00:48:23.0 | |
| 91 | Nick | Goodge | M | 82 | M50 | 13 | Bungay Black Dog RC | 390 | 00:48:47.8 | 00:48:27.0 | |
| 92 | Jayne | Hudson | F | 10 | F40 | 2 | | 571 | 00:48:39.6 | 00:48:30.5 | |
| 93 | Robert | Hardman | M | 83 | M40 | 24 | | 299 | 00:48:40.4 | 00:48:30.8 | |
| 94 | Will | Clark | M | 84 | MU40 | 38 | | 331 | 00:48:45.9 | 00:48:34.8 | |
| 95 | Nick | Saunders | M | 85 | M40 | 25 | | 447 | 00:48:49.0 | 00:48:36.1 | |
| 96 | Kieran | Bell-tye | M | 86 | MU40 | 39 | Bungay Black Dog RC | 444 | 00:49:13.0 | 00:48:37.6 | |
| 97 | Chris | Kidd | M | 87 | MU40 | 40 | | 442 | 00:48:47.0 | 00:48:42.4 | |
| 98 | Jamie | Payne | M | 88 | MU40 | 41 | | 379 | 00:48:53.5 | 00:48:43.6 | |
| 99 | Mary | Narey | F | 11 | F50 | 5 | Stowmarket Striders RC | 462 | 00:49:00.0 | 00:48:50.4 | |
| 100 | Tom | Ramsay | M | 89 | MU40 | 42 | Diss and District AC | 422 | 00:48:57.2 | 00:48:51.3 | |
| 101 | Justine | Fawcett | F | 12 | F50 | 6 | Bungay Black Dog RC | 596 | 00:49:07.7 | 00:49:00.6 | |
| 102 | Chris | Strange | M | 90 | M40 | 26 | Waveney Valley AC | 497 | 00:49:09.1 | 00:49:07.2 | |
| 103 | Mark | Jolly | M | 91 | M50 | 14 | | 466 | 00:49:23.5 | 00:49:09.8 | |
| 104 | Luke | Bailey | M | 92 | MU40 | 43 | | 568 | 00:49:16.0 | 00:49:10.2 | |
| 105 | Lisa | Knights | F | 13 | F50 | 7 | Vegan Runners UK | 319 | 00:49:16.0 | 00:49:10.8 | |
| 106 | Grainne | Purvis | F | 14 | F50 | 8 | Waveney Valley AC | 541 | 00:49:16.1 | 00:49:10.9 | |
| 107 | Kai | Gibbon | M | 93 | M50 | 15 | Bungay Black Dog RC | 584 | 00:49:27.5 | 00:49:15.1 | |
| 108 | Aaron | Jones | M | 94 | MU40 | 44 | | 475 | 00:49:32.4 | 00:49:23.4 | |
| 109 | John | Saggers | M | 95 | MU40 | 45 | Great Yarmouth Road Runners | 369 | 00:49:38.8 | 00:49:27.2 | |
| 110 | Stuart | Charlesworth | M | 96 | M40 | 27 | Norfolk Gazelles AC | 534 | 00:49:39.2 | 00:49:27.7 | |
| 111 | Paul | Brand | M | 97 | M40 | 28 | | 597 | 00:49:39.9 | 00:49:28.6 | |
| 112 | Eddie | Carman | M | 98 | M50 | 16 | North Norfolk Beach Runners | 491 | 00:49:38.1 | 00:49:29.6 | |
| 113 | Steve | Newman | M | 99 | M50 | 17 | Bungay Black Dog RC | 551 | 00:49:40.7 | 00:49:30.5 | |
| 114 | Cameron | Black | M | 100 | MU18 | 3 | Bungay Black Dog RC | 428 | 00:49:38.0 | 00:49:34.8 | |
| 115 | Richard | Avery | M | 101 | M60 | 7 | | 307 | 00:50:10.9 | 00:49:58.9 | |
| 116 | Ben | Snelling | M | 102 | M50 | 18 | Fordy Runs Running Club | 439 | 00:50:09.9 | 00:50:00.6 | |
| 117 | Bill | Kingaby | M | 103 | M70 | 2 | Waveney Valley AC | 578 | 00:50:21.5 | 00:50:10.3 | |
| 118 | Lindsay | Black | F | 15 | F40 | 3 | Harleston Running Club | 531 | 00:50:22.7 | 00:50:14.9 | |
| 119 | Paul | Smith | M | 104 | M50 | 19 | Norwich Road Runners | 388 | 00:50:45.4 | 00:50:25.5 | |
| 120 | David | Doddington | M | 105 | M60 | 8 | Waveney Valley AC | 407 | 00:50:57.4 | 00:50:45.7 | |
| 121 | Lisa | Riley | F | 16 | F50 | 9 | Lowestoft Road Runners | 467 | 00:51:08.0 | 00:50:57.7 | |
| 122 | Gina | Hurrell | F | 17 | F60 | 1 | Ryston Runners | 514 | 00:51:23.2 | 00:50:58.9 | |
| 123 | Kim | Reader | F | 18 | F50 | 10 | Wymondham AC | 359 | 00:51:12.9 | 00:51:02.5 | |
| 124 | Jon | Wilkinson | M | 106 | M40 | 29 | | 499 | 00:51:14.1 | 00:51:03.4 | |
| 125 | Sabrina | Norton | F | 19 | F40 | 4 | Harleston Running Club | 386 | 00:51:15.1 | 00:51:03.7 | |
| 126 | Danny | Saunders | M | 107 | M50 | 20 | Bungay Black Dog RC | 524 | 00:51:17.5 | 00:51:09.7 | |
| 127 | Millie | Hanner | F | 20 | FU18 | 1 | Bungay Black Dog RC | 402 | 00:51:17.0 | 00:51:11.7 | |
| 128 | Olly | Matthews | M | 108 | MU40 | 46 | | 464 | 00:51:31.4 | 00:51:18.4 | |
| 129 | Wayne | Hallam | M | 109 | M50 | 21 | Lonely Goat RC | 495 | 00:51:41.2 | 00:51:26.7 | |
| 130 | Emma | Meiring | F | 21 | F50 | 11 | Bungay Black Dog RC | 421 | 00:51:39.0 | 00:51:32.2 | |
| 131 | Sonya | Cooper | F | 22 | F50 | 12 | | 458 | 00:51:44.7 | 00:51:32.7 | |
| 132 | Leslie | Hill | M | 110 | M60 | 9 | Bure Valley Harriers | 560 | 00:51:50.9 | 00:51:32.8 | |
| 133 | Paige | Raven | F | 23 | FU40 | 5 | | 318 | 00:51:41.0 | 00:51:36.7 | |
| 134 | John | Birch | M | 111 | M60 | 10 | North Norfolk Beach Runners | 437 | 00:51:56.0 | 00:51:49.5 | |
| 135 | Damian | Ashcroft | M | 112 | M60 | 11 | Bungay Black Dog RC | 304 | 00:52:05.7 | 00:51:52.6 | |
| 136 | Lisa | Hall | F | 24 | F40 | 5 | Norwich Road Runners | 387 | 00:52:13.1 | 00:51:53.6 | |
| 137 | Stuart | Gollands | M | 113 | M40 | 30 | Lowestoft Road Runners | 431 | 00:52:22.9 | 00:52:04.7 | |
| 138 | Selica | Sevigny | F | 25 | F40 | 6 | Ely Runners | 385 | 00:52:49.1 | 00:52:08.5 | |
| 139 | Rebecca | Langford | F | 26 | F50 | 13 | Lowestoft Road Runners | 577 | 00:52:30.5 | 00:52:19.8 | |
| 140 | Martin | Howard | M | 114 | M70 | 3 | Norwich Road Runners | 509 | 00:52:52.6 | 00:52:37.5 | |
| 141 | Matt | Smith | M | 115 | M50 | 22 | Tri-Anglia Triathlon Club | 549 | 00:53:09.9 | 00:52:41.4 | |
| 142 | Joley | Williams | F | 27 | FU40 | 6 | | 315 | 00:52:57.5 | 00:52:46.7 | |
| 143 | Liam | Bellamy | M | 116 | MU40 | 47 | | 316 | 00:52:58.2 | 00:52:47.4 | |
| 144 | Kevin | Hanner | M | 117 | M50 | 23 | Norfolk Gazelles AC | 599 | 00:52:57.8 | 00:52:51.1 | |
| 145 | Jenny | Sheahan | F | 28 | F60 | 2 | Eastern Masters AC | 522 | 00:53:03.9 | 00:52:56.0 | |
| 146 | Kevin | Denmark | M | 118 | M60 | 12 | Wymondham AC | 419 | 00:53:15.8 | 00:53:03.2 | |
| 147 | Joe | Dixon | M | 119 | MU40 | 48 | | 585 | 00:53:23.0 | 00:53:06.0 | |
| 148 | Nick | Thomas | M | 120 | M50 | 24 | | 364 | 00:53:29.7 | 00:53:17.3 | |
| 149 | Jessica | Thorpe | F | 29 | F40 | 7 | | 417 | 00:53:35.0 | 00:53:17.4 | |
| 150 | Rob | Webb | M | 121 | M40 | 31 | | 452 | 00:53:34.8 | 00:53:19.1 | |
| 151 | Sian | Hammond | F | 30 | FU40 | 7 | Bungay Black Dog RC | 589 | 00:53:41.6 | 00:53:27.2 | |
| 152 | Ruth | Cowlin | F | 31 | F60 | 3 | Sudbury Joggers | 333 | 00:53:39.0 | 00:53:31.4 | |
| 153 | Richard | Dye | M | 122 | M60 | 13 | Bungay Black Dog RC | 434 | 00:53:58.4 | 00:53:34.8 | |
| 154 | Nick | Overy | M | 123 | M50 | 25 | | 594 | 00:54:02.0 | 00:53:45.1 | |
| 155 | Graham | Kemp | M | 124 | M40 | 32 | Bungay Black Dog RC | 562 | 00:54:03.8 | 00:53:45.6 | |
| 156 | Dean | Jacobs | M | 125 | M40 | 33 | | 533 | 00:53:57.1 | 00:53:48.3 | |
| 157 | Oliver | Gayton | M | 126 | MU18 | 4 | West Norfolk AC | 461 | 00:54:02.4 | 00:53:53.2 | |
| 158 | James | Duthie | M | 127 | MU40 | 49 | | 543 | 00:54:28.8 | 00:54:02.2 | |
| 159 | Daniel | Critoph | M | 128 | MU40 | 50 | Waveney Valley AC | 536 | 00:54:25.0 | 00:54:06.0 | |
| 160 | Sarah | Proudfoot | F | 32 | F40 | 8 | | 530 | 00:54:29.6 | 00:54:19.9 | |
| 161 | Natasha | Highcroft | F | 33 | FU40 | 8 | | 600 | 00:54:41.4 | 00:54:29.5 | |
| 162 | Bob | Bradshaw | M | 129 | M50 | 26 | | 544 | 00:54:45.8 | 00:54:31.3 | |
| 163 | Hannah | Taylor | F | 34 | FU40 | 9 | Waveney Valley AC | 498 | 00:54:54.2 | 00:54:33.1 | |
| 164 | Leanne | Botwright | F | 35 | FU40 | 10 | Bure Valley Harriers | 576 | 00:54:56.7 | 00:54:33.2 | |
| 165 | Molly | Wones | F | 36 | FU40 | 11 | Norwich Road Runners | 446 | 00:54:50.7 | 00:54:35.1 | |
| 166 | Fiona | Searson | F | 37 | F50 | 14 | | 492 | 00:54:47.5 | 00:54:38.9 | |
| 167 | Allun | Overton | M | 130 | MU40 | 51 | | 302 | 00:55:02.0 | 00:54:44.6 | |
| 168 | Angharad | Elliman | F | 38 | FU40 | 12 | | 482 | 00:55:08.2 | 00:54:54.0 | |
| 169 | Tom | Dutton | M | 131 | M40 | 34 | Bungay Black Dog RC | 344 | 00:55:09.1 | 00:54:54.4 | |
| 170 | Vikki | Buskell | F | 39 | F40 | 9 | | 488 | 00:55:13.8 | 00:54:54.8 | |
| 171 | Jason | Gardner | M | 132 | M50 | 27 | | 365 | 00:55:14.8 | 00:54:55.4 | |
| 172 | Samantha | Simper | F | 40 | FU40 | 13 | | 303 | 00:55:37.5 | 00:55:12.0 | |
| 173 | Katherine | Saunders | F | 41 | F40 | 10 | Beccles & Bungay Harriers | 354 | 00:55:40.9 | 00:55:23.4 | |
| 174 | Michelle | Martin | F | 42 | F40 | 11 | | 347 | 00:55:41.8 | 00:55:27.4 | |
| 175 | Jonathan | Herring | M | 133 | M40 | 35 | | 346 | 00:55:45.0 | 00:55:28.5 | |
| 176 | Karl | Jermyn | M | 134 | M50 | 28 | Tri-Anglia Triathlon Club | 391 | 00:55:59.7 | 00:55:30.4 | |
| 177 | Tracy | Stevens | F | 43 | F50 | 15 | Wymondham AC | 574 | 00:56:00.5 | 00:55:46.9 | |
| 178 | Peter | Wright | M | 135 | M40 | 36 | | 542 | 00:56:10.0 | 00:55:55.7 | |
| 179 | Charlotte | Smith | F | 44 | FU40 | 14 | Lowestoft Road Runners | 372 | 00:56:11.7 | 00:55:56.4 | |
| 180 | Ross | Kozyrko | M | 136 | M40 | 37 | Lowestoft Road Runners | 373 | 00:56:11.7 | 00:55:56.4 | |
| 181 | Tara | Riches | F | 45 | F40 | 12 | | 349 | 00:56:19.4 | 00:56:03.3 | |
| 182 | Matt | Hales | M | 137 | MU40 | 52 | | 480 | 00:56:42.6 | 00:56:26.6 | |
| 183 | Jamie | Spinks | M | 138 | MU40 | 53 | | 334 | 00:56:39.0 | 00:56:26.7 | |
| 184 | Rebekah | Aldous | F | 46 | F40 | 13 | Bungay Black Dog RC | 363 | 00:56:43.6 | 00:56:28.5 | |
| 185 | Kirsty | Firman | F | 47 | F40 | 14 | | 377 | 00:56:48.8 | 00:56:32.8 | |
| 186 | Ian | Reeve | M | 139 | M40 | 38 | | 490 | 00:56:51.7 | 00:56:35.6 | |
| 187 | Dave | Evans | M | 140 | M60 | 14 | Wymondham AC | 484 | 00:57:06.4 | 00:56:48.6 | |
| 188 | Anthony | Maclean | M | 141 | M50 | 29 | Framlingham Flyers | 468 | 00:57:20.5 | 00:57:00.5 | |
| 189 | Michael | Flower | M | 142 | M50 | 30 | | 298 | 00:57:24.8 | 00:57:02.3 | |
| 190 | Matt | Herring | M | 143 | M40 | 39 | | 500 | 00:57:23.6 | 00:57:05.9 | |
| 191 | Joanna | Godwin | F | 48 | F50 | 16 | | 325 | 00:57:38.0 | 00:57:14.1 | |
| 192 | Sammy-Jo | Edwards | F | 49 | FU40 | 15 | | 348 | 00:57:50.6 | 00:57:34.6 | |
| 193 | Caroline | Long | F | 50 | F40 | 15 | | 362 | 00:57:58.6 | 00:57:34.7 | |
| 194 | Gavin | Critchell | M | 144 | M50 | 31 | | 353 | 00:58:00.0 | 00:57:42.1 | |
| 195 | Gail | Hardingham | F | 51 | F60 | 4 | Bure Valley Harriers | 343 | 00:58:13.5 | 00:57:52.8 | |
| 196 | Anne | Millett | F | 52 | F60 | 5 | Norwich Road Runners | 504 | 00:58:13.1 | 00:57:55.1 | |
| 197 | Abby | Bolderston | F | 53 | F40 | 16 | Bungay Black Dog RC | 418 | 00:58:19.1 | 00:58:03.5 | |
| 198 | Hannah-Mae | Taylor | F | 54 | FU40 | 16 | Bungay Black Dog RC | 296 | 00:58:19.1 | 00:58:03.6 | |
| 199 | Mark | Shepstone | M | 145 | M40 | 40 | | 371 | 00:58:21.1 | 00:58:06.4 | |
| 200 | Steve | Jackson | M | 146 | M50 | 32 | | 406 | 00:58:31.8 | 00:58:08.8 | |
| 201 | Ed | Wright | M | 147 | M50 | 33 | | 535 | 00:58:42.1 | 00:58:15.8 | |
| 202 | Jie | Yan | F | 55 | FU40 | 17 | | 382 | 00:58:46.2 | 00:58:26.8 | |
| 203 | Jenny | Roger | F | 56 | F40 | 17 | Bungay Black Dog RC | 357 | 00:58:59.4 | 00:58:38.4 | |
| 204 | Eamonn | McCusker | M | 148 | M70 | 4 | Ryston Runners | 412 | 00:59:21.8 | 00:58:56.7 | |
| 205 | Bobbie | Sauerzapf | F | 57 | F60 | 6 | Bungay Black Dog RC | 313 | 00:59:22.6 | 00:58:57.2 | |
| 206 | Darran | West | M | 149 | M50 | 34 | Waveney Valley AC | 593 | 00:59:22.1 | 00:59:00.0 | |
| 207 | Andrew | Huggins | M | 150 | M50 | 35 | | 355 | 00:59:22.6 | 00:59:01.3 | |
| 208 | Ryan | McDonagh | M | 151 | MU40 | 54 | | 323 | 00:59:29.8 | 00:59:06.7 | |
| 209 | Natalie | Butler | F | 58 | F40 | 18 | Diss and District AC | 598 | 00:59:43.8 | 00:59:13.2 | |
| 210 | Steve | Bright | M | 152 | M60 | 15 | Lonely Goat RC | 483 | 00:59:38.5 | 00:59:17.2 | |
| 211 | Olivia | Roberts | F | 59 | FU40 | 18 | | 472 | 00:59:43.6 | 00:59:19.5 | |
| 212 | Pauline | Leeves | F | 60 | F60 | 7 | Great Yarmouth Road Runners | 591 | 00:59:42.0 | 00:59:19.9 | |
| 213 | Faith | Jennison | F | 61 | FU40 | 19 | | 436 | 00:59:46.7 | 00:59:24.1 | |
| 214 | Victoria | Laughland | F | 62 | F50 | 17 | | 409 | 00:59:54.7 | 00:59:34.6 | |
| 215 | Laura | Potter | F | 63 | FU40 | 20 | | 297 | 01:00:06.5 | 00:59:43.6 | |
| 216 | Freddie | Turner | M | 153 | MU40 | 55 | Framlingham Flyers | 337 | 01:00:08.7 | 00:59:46.8 | |
| 217 | Emily | Bronson | F | 64 | FU40 | 21 | | 338 | 01:00:09.8 | 00:59:47.6 | |
| 218 | Karen | Flower | F | 65 | F50 | 18 | Saxmundham Sports Running & Fitness Club | 301 | 01:00:10.8 | 00:59:50.3 | |
| 219 | Nicole | Pavier | F | 66 | FU40 | 22 | Bungay Black Dog RC | 590 | 01:00:11.4 | 00:59:51.3 | |
| 220 | Kelly | Bancroft | F | 67 | F40 | 19 | Great Yarmouth Road Runners | 581 | 01:00:32.1 | 01:00:13.4 | |
| 221 | Liam | Robinson | M | 154 | M60 | 16 | Fetch Everyone | 580 | 01:00:39.4 | 01:00:20.7 | |
| 222 | Steph | Evans | F | 68 | FU40 | 23 | Norfolk Gazelles AC | 563 | 01:00:49.9 | 01:00:29.4 | |
| 223 | Jayne | Capps-Jenner | F | 69 | F60 | 8 | Bungay Black Dog RC | 521 | 01:01:04.9 | 01:00:39.8 | |
| 224 | Kirsty | Dekeyzer | F | 70 | FU40 | 24 | Bungay Black Dog RC | 518 | 01:01:27.0 | 01:01:05.2 | |
| 225 | Emily | Jarvis | F | 71 | F40 | 20 | Bungay Black Dog RC | 415 | 01:01:27.0 | 01:01:05.5 | |
| 226 | Wayne | Howsen | M | 155 | M50 | 36 | | 517 | 01:01:28.1 | 01:01:07.8 | |
| 227 | Alison | Cooper | F | 72 | F60 | 9 | Waveney Valley AC | 383 | 01:01:30.7 | 01:01:12.1 | |
| 228 | Helen | Nichols-Buck | F | 73 | F40 | 21 | | 441 | 01:01:52.1 | 01:01:29.9 | |
| 229 | Sarah | Gough | F | 74 | F40 | 22 | | 537 | 01:02:05.0 | 01:01:43.2 | |
| 230 | Sarah | James | F | 75 | F40 | 23 | Great Yarmouth Road Runners | 583 | 01:02:01.6 | 01:01:44.9 | |
| 231 | Jackie | Bell | F | 76 | F60 | 10 | Bungay Black Dog RC | 310 | 01:02:18.8 | 01:01:54.6 | |
| 232 | Jason | Pilbrow | M | 156 | M50 | 37 | Tri-Anglia Triathlon Club | 548 | 01:02:24.1 | 01:02:02.1 | |
| 233 | Glen | Paterson | M | 157 | M50 | 38 | Tri-Anglia Triathlon Club | 505 | 01:02:46.4 | 01:02:25.3 | |
| 234 | Jerry | Freeman | M | 158 | M70 | 5 | Norfolk Gazelles AC | 502 | 01:02:57.0 | 01:02:31.7 | |
| 235 | Vicky | Smith | F | 77 | FU40 | 25 | Tri-Anglia Triathlon Club | 547 | 01:03:01.4 | 01:02:37.0 | |
| 236 | Sarah | Thomas | F | 78 | F40 | 24 | | 361 | 01:03:17.5 | 01:02:55.0 | |
| 237 | Lesley | Barnes | F | 79 | F40 | 25 | | 376 | 01:03:41.8 | 01:03:11.5 | |
| 238 | Tina | Swatman | F | 80 | F50 | 19 | | 485 | 01:03:39.4 | 01:03:14.0 | |
| 239 | Stacey | Shiplee | F | 81 | FU40 | 26 | Beccles & Bungay Harriers | 340 | 01:04:00.6 | 01:03:40.2 | |
| 240 | April | Fuller | F | 82 | FU40 | 27 | | 411 | 01:04:42.9 | 01:04:13.9 | |
| 241 | Tamara | Taylor l | F | 83 | FU40 | 28 | | 410 | 01:04:43.6 | 01:04:14.6 | |
| 242 | Caroline | Cox-Hartigan | F | 84 | FU18 | 2 | Bungay Black Dog RC | 478 | 01:04:53.0 | 01:04:28.6 | |
| 243 | Jennifer | Whittemore | F | 85 | FU40 | 29 | | 430 | 01:05:00.5 | 01:04:29.5 | |
| 244 | Caroline | Rayner | F | 86 | FU40 | 30 | | 494 | 01:04:57.4 | 01:04:36.5 | |
| 245 | Kathryn | Abigail | F | 87 | F50 | 20 | | 546 | 01:05:31.7 | 01:05:01.8 | |
| 246 | Terri | Newman | F | 88 | F50 | 21 | | 435 | 01:05:28.0 | 01:05:02.9 | |
| 247 | Fiona | Houghton | F | 89 | F50 | 22 | Great Yarmouth Road Runners | 474 | 01:05:21.1 | 01:05:04.6 | |
| 248 | Martyn | Woodgate | M | 159 | M50 | 39 | Bungay Black Dog RC | 496 | 01:05:47.0 | 01:05:24.0 | |
| 249 | Nicky | Howes | F | 90 | F50 | 23 | | 477 | 01:05:41.5 | 01:05:30.9 | |
| 250 | Keri | Clements | F | 91 | F50 | 24 | | 592 | 01:06:28.5 | 01:06:05.3 | |
| 251 | Jason | Harwood | M | 160 | M50 | 40 | | 489 | 01:06:28.2 | 01:06:05.5 | |
| 252 | Jane | Thomas | F | 92 | F50 | 25 | | 564 | 01:06:38.9 | 01:06:08.8 | |
| 253 | Joshua | Murton | M | 161 | MU40 | 56 | | 381 | 01:06:55.0 | 01:06:19.8 | |
| 254 | Theresa | Jones | F | 93 | F60 | 11 | Waveney Valley AC | 403 | 01:06:49.4 | 01:06:23.2 | |
| 255 | Nicky | Galwey-Woolston | F | 94 | F50 | 26 | Bungay Black Dog RC | 432 | 01:06:50.8 | 01:06:25.4 | |
| 256 | Ed | Phillips | M | 162 | MU40 | 57 | | 378 | 01:07:05.5 | 01:06:30.8 | |
| 257 | Carys | Wray | F | 95 | FU40 | 31 | | 380 | 01:07:17.8 | 01:06:43.4 | |
| 258 | Harry | Gidney | M | 163 | MU40 | 58 | | 360 | 01:07:12.5 | 01:06:45.1 | |
| 259 | Bryher | Gidney | F | 96 | FU40 | 32 | | 575 | 01:07:12.9 | 01:06:46.4 | |
| 260 | Mollie | Dormedy-Horn | F | 97 | FU40 | 33 | | 454 | 01:07:15.1 | 01:06:47.0 | |
| 261 | Chris | Healey | M | 164 | MU40 | 59 | | 455 | 01:07:15.1 | 01:06:47.0 | |
| 262 | Sylvia | Robbins | F | 98 | F70 | 1 | Waveney Valley AC | 335 | 01:07:42.7 | 01:07:16.6 | |
| 263 | Angela | Hook | F | 99 | F50 | 27 | | 540 | 01:07:41.6 | 01:07:17.4 | |
| 264 | Jane | Wilmot | F | 100 | F50 | 28 | Bungay Black Dog RC | 523 | 01:08:14.4 | 01:07:47.3 | |
| 265 | Louise | Driscoll | F | 101 | FU40 | 34 | | 470 | 01:08:36.9 | 01:08:02.2 | |
| 266 | Robbie | Mitson | M | 165 | MU40 | 60 | | 471 | 01:08:37.7 | 01:08:02.9 | |
| 267 | Lowena | Mcginty | F | 102 | F40 | 26 | | 538 | 01:08:46.7 | 01:08:13.0 | |
| 268 | Angela | Smith | F | 103 | F60 | 12 | Waveney Valley AC | 408 | 01:08:50.5 | 01:08:30.9 | |
| 269 | Aimee | Tyrrell | F | 104 | FU40 | 35 | | 311 | 01:08:59.0 | 01:08:31.5 | |
| 270 | Vivienne | Taylor | F | 105 | F60 | 13 | Wymondham AC | 429 | 01:09:38.2 | 01:09:07.4 | |
| 271 | Bethany | Studd | F | 106 | FU40 | 36 | Bungay Black Dog RC | 516 | 01:09:42.6 | 01:09:14.6 | |
| 272 | Nicola | Armstrong | F | 107 | F40 | 27 | | 330 | 01:09:45.1 | 01:09:23.0 | |
| 273 | Claire | Dawson | F | 108 | FU40 | 37 | | 367 | 01:09:47.3 | 01:09:23.8 | |
| 274 | Karen | Waters | F | 109 | F50 | 29 | Beccles & Bungay Harriers | 586 | 01:10:17.1 | 01:09:44.9 | |
| 275 | Nick | Gerig | M | 166 | M50 | 41 | | 579 | 01:10:21.0 | 01:09:44.9 | |
| 276 | Robin | Ashe | M | 167 | M70 | 6 | Bungay Black Dog RC | 588 | 01:10:19.6 | 01:09:45.9 | |
| 277 | Steve | Adams | M | 168 | M60 | 17 | Felixstowe RRC | 501 | 01:11:20.1 | 01:10:47.9 | |
| 278 | Jodie | Porter | F | 110 | FU40 | 38 | | 469 | 01:11:16.6 | 01:10:52.6 | |
| 279 | Laura | Seville | F | 111 | FU40 | 39 | Wymondham AC | 423 | 01:11:42.0 | 01:11:12.7 | |
| 280 | Emma | Jaggs | F | 112 | F40 | 28 | Wymondham AC | 424 | 01:12:32.7 | 01:12:02.9 | |
| 281 | Mark | Thorpe | M | 169 | M60 | 18 | Norfolk Gazelles AC | 336 | 01:13:03.2 | 01:12:32.5 | |
| 282 | Amberley | Fitzalan-Cram | F | 113 | F40 | 29 | Norfolk Gazelles AC | 550 | 01:13:04.8 | 01:12:33.0 | |
| 283 | Lisa | Marjoram | F | 114 | F40 | 30 | | 486 | 01:13:17.0 | 01:12:51.6 | |
| 284 | Fay | Sutton | F | 115 | F50 | 30 | Bungay Black Dog RC | 427 | 01:13:38.9 | 01:13:10.3 | |
| 285 | Mitzy | O'Loughlin | F | 116 | F60 | 14 | Bungay Black Dog RC | 401 | 01:13:39.0 | 01:13:10.8 | |
| 286 | Wendy | Glaysher | F | 117 | F60 | 15 | Norwich Road Runners | 405 | 01:14:53.9 | 01:14:29.8 | |
| 287 | Lindsay | Churchman | F | 118 | F40 | 31 | | 456 | 01:15:05.7 | 01:14:35.5 | |
| 288 | Philip | Neave | M | 170 | M70 | 7 | Bungay Black Dog RC | 515 | 01:16:33.6 | 01:16:04.7 | |
| 289 | Sue | Pearson | F | 119 | F60 | 16 | Saxmundham Sports Running & Fitness Club | 519 | 01:17:32.2 | 01:17:00.7 | |
| 290 | Lisa | Wright | F | 120 | F40 | 32 | | 460 | 01:18:47.1 | 01:18:00.0 | |
| 291 | Claire | Gayton | F | 121 | F50 | 31 | | 358 | 01:18:48.4 | 01:18:00.9 | |
| 292 | Rebecca | Sibanda | F | 122 | FU40 | 40 | Bungay Black Dog RC | 520 | 01:18:38.0 | 01:18:03.0 | |
| 293 | Anna | Vaudin | F | 123 | FU40 | 41 | | 443 | 01:18:56.6 | 01:18:22.3 | |
| 294 | Paul | Bell-Tye | M | 171 | M60 | 19 | Bungay Black Dog RC | 329 | 01:18:59.0 | 01:18:27.6 | |
| 295 | Marina | Murdoch | F | 124 | F60 | 17 | Wymondham AC | 314 | 01:20:40.0 | 01:20:10.2 | |
| 296 | Paul | Timson | M | 172 | M50 | 42 | Wymondham AC | 526 | 01:21:27.1 | 01:20:52.1 | |
| 297 | Kingsley | Elliff | M | 173 | M70 | 8 | | 487 | 01:23:21.3 | 01:22:46.9 | |
| 298 | Robin | Farrar | M | 174 | M70 | 9 | Bungay Black Dog RC | 294 | 01:30:40.0 | 01:30:01.1 | |
| 299 | Sarah | Wilby | F | 125 | F50 | 32 | Bungay Black Dog RC | 450 | 01:46:18.8 | 01:45:51.3 | |