| 1 | Logan | Smith | M | 1 | MO | 1 | City of Norwich AC | 514 | 00:24:02.9 | 00:24:02.0 | |
| 2 | William | Cork | M | 2 | MO | 2 | City of Norwich AC | 757 | 00:25:06.6 | 00:25:05.6 | |
| 3 | Martyn | Bath | M | 3 | MO | 3 | Norwich Road Runners | 572 | 00:25:38.1 | 00:25:37.3 | |
| 4 | Aidan | Banfield | M | 4 | MO | 4 | Wymondham AC | 247 | 00:26:05.0 | 00:26:04.0 | |
| 5 | Tyler | Reynolds | M | 5 | MO | 5 | | 753 | 00:27:20.2 | 00:27:17.3 | |
| 6 | Samuel | Cornforth | M | 6 | MO | 6 | City of Norwich AC | 446 | 00:27:18.7 | 00:27:17.4 | |
| 7 | Max | Parsley | M | 7 | MU18 | 1 | City of Norwich AC | 487 | 00:27:24.0 | 00:27:23.1 | |
| 8 | John | Hudson | M | 8 | M40-44 | 1 | Norwich Road Runners | 271 | 00:27:52.9 | 00:27:50.5 | |
| 9 | Adam | Bradshaw | M | 9 | MO | 7 | | 316 | 00:27:56.8 | 00:27:54.6 | |
| 10 | Laurence | Rouse | M | 10 | MO | 8 | | 668 | 00:27:57.9 | 00:27:56.1 | |
| 11 | James | Jarmy | M | 11 | MO | 9 | City of Norwich AC | 125 | 00:28:18.3 | 00:28:17.1 | |
| 12 | Thomas | Newman | M | 12 | MO | 10 | City of Norwich AC | 275 | 00:28:24.2 | 00:28:22.4 | |
| 13 | Jake | Grand | M | 13 | MO | 11 | Norwich Road Runners | 393 | 00:28:31.6 | 00:28:30.0 | |
| 14 | Morgan | Lingley | M | 14 | MO | 12 | | 111 | 00:28:46.3 | 00:28:44.1 | |
| 15 | Daniel | Simmons | M | 15 | M40-44 | 2 | Tri-Anglia Triathlon Club | 270 | 00:29:01.9 | 00:28:59.2 | |
| 16 | Mabel | Beckett | F | 1 | FO | 1 | City of Norwich AC | 458 | 00:29:09.7 | 00:29:07.7 | |
| 17 | Craig | Upson | M | 16 | MO | 13 | Norwich Road Runners | 684 | 00:29:21.0 | 00:29:19.2 | |
| 18 | Alexander | Chappell | M | 17 | MO | 14 | Ware Joggers | 748 | 00:29:21.6 | 00:29:20.4 | |
| 19 | George | Howard | M | 18 | MU18 | 2 | North Norfolk Harriers Athletics Club | 523 | 00:29:23.1 | 00:29:21.0 | |
| 20 | James | Pitcher | M | 19 | MO | 15 | Norfolk Gazelles AC | 770 | 00:29:24.2 | 00:29:21.9 | |
| 21 | Mitchell | Dann | M | 20 | M45-49 | 1 | City of Norwich AC | 627 | 00:29:26.8 | 00:29:24.9 | |
| 22 | Jake | Pye | M | 21 | MO | 16 | | 712 | 00:29:27.1 | 00:29:25.0 | |
| 23 | Euan | Carrier | M | 22 | MO | 17 | | 513 | 00:29:30.8 | 00:29:25.8 | |
| 24 | David | Moore | M | 23 | MO | 18 | Norfolk Gazelles AC | 206 | 00:29:29.7 | 00:29:26.7 | |
| 25 | Franklyn | Plume | M | 24 | MO | 19 | Coltishall Jaguars RC | 676 | 00:29:34.1 | 00:29:28.7 | |
| 26 | Sam | Cosgrove | M | 25 | MO | 20 | North Norfolk Beach Runners | 521 | 00:29:33.9 | 00:29:29.3 | |
| 27 | David | Houghton | M | 26 | M50-54 | 1 | Wymondham AC | 234 | 00:29:38.7 | 00:29:35.2 | |
| 28 | Jason | Bennett | M | 27 | MO | 21 | | 652 | 00:29:44.3 | 00:29:40.2 | |
| 29 | Stu | Huntington | M | 28 | MO | 22 | City of Norwich AC | 636 | 00:29:46.6 | 00:29:44.5 | |
| 30 | Jimmy | Tubb | M | 29 | MO | 23 | Reepham Runners | 471 | 00:29:48.7 | 00:29:45.7 | |
| 31 | Jo | Andrews | F | 2 | F50-54 | 1 | Bungay Black Dog RC | 414 | 00:29:56.0 | 00:29:53.7 | |
| 32 | Nicholas | Bensley | M | 30 | M55-59 | 1 | Ryston Runners | 725 | 00:29:59.9 | 00:29:53.8 | |
| 33 | Jack | Fussey | M | 31 | MO | 24 | Southampton University Athletics & Cross Country Club | 767 | 00:30:00.7 | 00:29:59.1 | |
| 34 | John | Jervis | M | 32 | M40-44 | 3 | Lowestoft Road Runners | 619 | 00:30:15.5 | 00:30:10.9 | |
| 35 | Oliver | Dack | M | 33 | M40-44 | 4 | | 380 | 00:30:15.0 | 00:30:11.0 | |
| 36 | Tobias | Neale | M | 34 | MU18 | 3 | North Norfolk Harriers Athletics Club | 506 | 00:30:14.2 | 00:30:12.3 | |
| 37 | Chris | Chaplin | M | 35 | MO | 25 | Ryston Runners | 740 | 00:30:20.9 | 00:30:13.6 | |
| 38 | Steven | Cannell | M | 36 | MO | 26 | | 655 | 00:30:21.8 | 00:30:19.4 | |
| 39 | Andrew | Soanes | M | 37 | MO | 27 | Waveney Valley AC | 621 | 00:30:27.0 | 00:30:20.9 | |
| 40 | Matthew | Wigg | M | 38 | M40-44 | 5 | Norfolk Gazelles AC | 640 | 00:30:26.1 | 00:30:22.4 | |
| 41 | Oliver | Foxwell | M | 39 | MO | 28 | West Norfolk AC | 722 | 00:30:32.6 | 00:30:27.4 | |
| 42 | Lee | Quibell | M | 40 | M45-49 | 2 | Bure Valley Harriers | 463 | 00:30:42.8 | 00:30:29.8 | |
| 43 | George | Smith | M | 41 | MO | 29 | | 252 | 00:30:37.0 | 00:30:31.3 | |
| 44 | Darren | Honour | M | 42 | M55-59 | 2 | Great Yarmouth & District AC | 593 | 00:30:38.4 | 00:30:35.9 | |
| 45 | Ross | Palgrave | M | 43 | MO | 30 | City of Norwich AC | 645 | 00:30:42.4 | 00:30:39.2 | |
| 46 | Micah | Rogers | M | 44 | MO | 31 | | 474 | 00:30:51.0 | 00:30:47.8 | |
| 47 | Todd | Lake | M | 45 | M60-64 | 1 | Wymondham AC | 752 | 00:30:52.8 | 00:30:49.1 | |
| 48 | William | Abbott | M | 46 | MO | 32 | Norwich Road Runners | 762 | 00:30:57.9 | 00:30:55.2 | |
| 49 | Guzel | Sari | M | 47 | M40-44 | 6 | Dereham Runners AC | 444 | 00:31:00.8 | 00:30:56.8 | |
| 50 | Tom | Downs | M | 48 | M40-44 | 7 | | 112 | 00:31:02.3 | 00:30:58.1 | |
| 51 | Matt | Stone | M | 49 | M50-54 | 2 | Bure Valley Harriers | 466 | 00:31:11.0 | 00:30:58.3 | |
| 52 | Ian | Bray | M | 50 | M40-44 | 8 | Norwich Road Runners | 290 | 00:31:00.7 | 00:30:59.3 | |
| 53 | Andrew | Reed | M | 51 | MO | 33 | Erme Valley Harriers | 369 | 00:31:03.7 | 00:31:00.9 | |
| 54 | Oliver | Jones | M | 52 | MO | 34 | Norfolk Gazelles AC | 1812 | 00:31:06.9 | 00:31:02.3 | |
| 55 | Billy | Wheeler | M | 53 | M50-54 | 3 | Wymondham AC | 418 | 00:31:07.8 | 00:31:04.6 | |
| 56 | Shay | Walpole | M | 54 | MO | 35 | Norwich Road Runners | 623 | 00:31:13.3 | 00:31:08.4 | |
| 57 | Mark | Banfield | M | 55 | M50-54 | 4 | Wymondham AC | 248 | 00:31:22.0 | 00:31:16.7 | |
| 58 | Andrew | Williamson | M | 56 | MO | 36 | Ryston Runners | 736 | 00:32:07.3 | 00:31:25.8 | |
| 59 | Gareth | Hunt | M | 57 | MO | 37 | Ryston Runners | 746 | 00:31:31.7 | 00:31:25.8 | |
| 60 | Milo | Debbage | M | 58 | MU18 | 4 | North Norfolk Harriers Athletics Club | 346 | 00:31:35.9 | 00:31:32.1 | |
| 61 | Laurie | Woods | M | 59 | MO | 38 | Bure Valley Harriers | 276 | 00:31:40.0 | 00:31:33.1 | |
| 62 | Jason | Corner | M | 60 | M45-49 | 3 | Tri-Anglia Triathlon Club | 378 | 00:31:51.3 | 00:31:43.1 | |
| 63 | Chris | Haylock | M | 61 | M50-54 | 5 | Lowestoft Road Runners | 612 | 00:31:49.9 | 00:31:45.3 | |
| 64 | Kevin | Heyhoe | M | 62 | M45-49 | 4 | Runners-Next-the-Sea | 493 | 00:31:55.2 | 00:31:47.4 | |
| 65 | Lee | Green | M | 63 | MO | 39 | | 394 | 00:31:54.0 | 00:31:48.5 | |
| 66 | Oscar | Gent | M | 64 | MU18 | 5 | Norwich Road Runners | 666 | 00:31:58.9 | 00:31:51.6 | |
| 67 | Gary | Malliband | M | 65 | M50-54 | 6 | Thetford AC | 258 | 00:32:00.1 | 00:31:53.9 | |
| 68 | Louise | McDonnell | F | 3 | F45-49 | 1 | Wymondham AC | 427 | 00:31:59.7 | 00:31:56.7 | |
| 69 | Jason | Mattless | M | 66 | M50-54 | 7 | Dereham Runners AC | 439 | 00:32:02.9 | 00:31:57.8 | |
| 70 | Philip | Pearson | M | 67 | MO | 40 | Great Yarmouth Road Runners | 553 | 00:32:03.2 | 00:31:58.7 | |
| 71 | Adrian | Slattery | M | 68 | M45-49 | 5 | Great Yarmouth Road Runners | 587 | 00:32:08.0 | 00:32:02.5 | |
| 72 | Jonah | Life | M | 69 | MU18 | 6 | North Norfolk Harriers Athletics Club | 40 | 00:32:06.7 | 00:32:02.9 | |
| 73 | Billy | Life | M | 70 | MO | 41 | Coltishall Jaguars RC | 39 | 00:32:08.0 | 00:32:03.4 | |
| 74 | Jonathan | Cordle | M | 71 | M60-64 | 2 | Norwich Road Runners | 279 | 00:32:16.1 | 00:32:11.0 | |
| 75 | Dawn | Robinson | F | 4 | FO | 2 | Ryston Runners | 724 | 00:32:17.9 | 00:32:11.2 | |
| 76 | Ian | Moore | M | 72 | M55-59 | 3 | Wymondham AC | 53 | 00:32:19.4 | 00:32:11.4 | |
| 77 | Terry | Collins | M | 73 | M45-49 | 6 | Coltishall Jaguars RC | 363 | 00:32:20.4 | 00:32:12.6 | |
| 78 | Joe | Wicks | M | 74 | MO | 42 | | 589 | 00:32:22.8 | 00:32:15.4 | |
| 79 | Scottie | Bruce | M | 75 | MO | 43 | Lowestoft Road Runners | 620 | 00:32:27.4 | 00:32:18.3 | |
| 80 | Dominic | Blake | M | 76 | M45-49 | 7 | Reepham Runners | 278 | 00:32:43.7 | 00:32:18.4 | |
| 81 | David | Stevens | M | 77 | M40-44 | 9 | | 691 | 00:32:26.7 | 00:32:19.8 | |
| 82 | Jack | Adcock | M | 78 | MO | 44 | City of Norwich AC | 104 | 00:32:33.6 | 00:32:25.7 | |
| 83 | Elin | Anderson | F | 5 | FO | 3 | City of Norwich AC | 625 | 00:32:33.3 | 00:32:26.0 | |
| 84 | Esme | Jonas | F | 6 | FO | 4 | City of Norwich AC | 169 | 00:32:29.9 | 00:32:26.0 | |
| 85 | Lauren | Stroud | M | 79 | M45-49 | 8 | Aylsham Runners | 330 | 00:32:41.7 | 00:32:38.6 | |
| 86 | Oliver | Shephard | M | 80 | MO | 45 | Lonely Goat RC | 382 | 00:32:48.2 | 00:32:39.2 | |
| 87 | Myles | Hague | M | 81 | M40-44 | 10 | City of Norwich AC | 314 | 00:32:52.4 | 00:32:45.5 | |
| 88 | Lee | Wilson | M | 82 | M50-54 | 8 | | 657 | 00:32:59.0 | 00:32:47.2 | |
| 89 | Royston | Thorne | M | 83 | M50-54 | 9 | | 700 | 00:33:00.6 | 00:32:49.1 | |
| 90 | Will | Bennett | M | 84 | MO | 46 | | 367 | 00:32:50.1 | 00:32:50.2 | |
| 91 | Memphis | Symonds | F | 7 | FO | 5 | City of Norwich AC | 46 | 00:33:05.6 | 00:32:53.7 | |
| 92 | David | Bailey | M | 85 | MO | 47 | | 108 | 00:33:00.4 | 00:32:54.9 | |
| 93 | Frazer | Heasman | M | 86 | MO | 48 | | 454 | 00:33:15.3 | 00:33:02.4 | |
| 94 | Gary | Penn | M | 87 | M45-49 | 9 | | 406 | 00:33:12.2 | 00:33:07.2 | |
| 95 | Eloise | Peek | F | 8 | FO | 6 | Wymondham AC | 432 | 00:33:22.9 | 00:33:14.3 | |
| 96 | Andy | Foreman | M | 88 | M50-54 | 10 | Coltishall Jaguars RC | 374 | 00:33:31.4 | 00:33:20.3 | |
| 97 | David | Riglar | M | 89 | M50-54 | 11 | Dereham Runners AC | 25 | 00:33:28.0 | 00:33:21.0 | |
| 98 | Cy | Culpin | M | 90 | M45-49 | 10 | | 412 | 00:33:28.5 | 00:33:22.1 | |
| 99 | Nicholas | Randall | M | 91 | M50-54 | 12 | Norwich Road Runners | 682 | 00:33:34.4 | 00:33:22.7 | |
| 100 | Heidi | Bacon | F | 9 | F40-44 | 1 | Tri-Anglia Triathlon Club | 224 | 00:33:38.6 | 00:33:28.7 | |
| 101 | Anthony | Howard | M | 92 | M45-49 | 11 | Aylsham Runners | 331 | 00:33:35.4 | 00:33:31.6 | |
| 102 | Seb | Lambert | M | 93 | MO | 49 | | 62 | 00:33:47.2 | 00:33:34.8 | |
| 103 | Hannah | Tolley | F | 10 | FO | 7 | Coltishall Jaguars RC | 348 | 00:33:41.4 | 00:33:34.9 | |
| 104 | Isaac | Wright | M | 94 | MO | 50 | | 366 | 00:33:44.8 | 00:33:35.7 | |
| 105 | Ben | Houchen | M | 95 | M40-44 | 11 | | 321 | 00:33:51.1 | 00:33:39.9 | |
| 106 | Bethany | Willox | F | 11 | FO | 8 | | 734 | 00:34:06.5 | 00:33:41.7 | |
| 107 | Mark | Oliver | M | 96 | M50-54 | 13 | | 284 | 00:33:54.1 | 00:33:46.6 | |
| 108 | Chris | Johnson | M | 97 | M40-44 | 12 | Reepham Runners | 297 | 00:33:53.4 | 00:33:49.9 | |
| 109 | Charlie | Huggett | M | 98 | MO | 51 | | 693 | 00:34:01.0 | 00:33:55.1 | |
| 110 | Shaun | Hurr | M | 99 | M45-49 | 12 | Bure Valley Harriers | 335 | 00:34:12.6 | 00:33:56.2 | |
| 111 | Graham | Johnson | M | 100 | M55-59 | 4 | Coltishall Jaguars RC | 84 | 00:34:08.0 | 00:33:58.9 | |
| 112 | Shaun | Lark | M | 101 | M45-49 | 13 | Lowestoft Road Runners | 616 | 00:34:11.0 | 00:34:02.7 | |
| 113 | Thomas | Hill | M | 102 | M45-49 | 14 | | 277 | 00:34:12.4 | 00:34:04.9 | |
| 114 | Emma | Turley | F | 12 | FO | 9 | | 464 | 00:34:29.4 | 00:34:12.1 | |
| 115 | Mark | Griffin | M | 103 | M60-64 | 3 | | 457 | 00:34:20.0 | 00:34:13.0 | |
| 116 | Roni | Sheppard | M | 104 | MO | 52 | | 708 | 00:34:27.3 | 00:34:14.6 | |
| 117 | Cathal | Daly | M | 105 | M50-54 | 14 | Norwich Road Runners | 449 | 00:34:26.0 | 00:34:17.7 | |
| 118 | Patrick | Hardiman | M | 106 | M55-59 | 5 | Aylsham Runners | 319 | 00:34:28.0 | 00:34:19.9 | |
| 119 | Joanne | Watkins | F | 13 | F40-44 | 2 | Bure Valley Harriers | 155 | 00:34:45.7 | 00:34:31.1 | |
| 120 | James | Bool | M | 107 | M55-59 | 6 | Great Yarmouth Road Runners | 207 | 00:34:43.0 | 00:34:34.1 | |
| 121 | Wayne | Ramsbottom | M | 108 | M55-59 | 7 | Dereham Runners AC | 47 | 00:34:45.8 | 00:34:37.9 | |
| 122 | Derek | Patterson | M | 109 | M55-59 | 8 | Corby AC | 756 | 00:34:50.3 | 00:34:39.0 | |
| 123 | Christopher | Cann | M | 110 | MO | 53 | Ryston Runners | 732 | 00:34:53.2 | 00:34:42.7 | |
| 124 | Jay | Hurren | M | 111 | MO | 54 | | 200 | 00:34:54.8 | 00:34:49.1 | |
| 125 | Tim | Seville | M | 112 | M65-69 | 1 | Wymondham AC | 21 | 00:34:58.4 | 00:34:49.7 | |
| 126 | Matt | Cole | M | 113 | M50-54 | 15 | | 546 | 00:35:12.7 | 00:34:58.7 | |
| 127 | Ricky | Hodds | M | 114 | M40-44 | 13 | Great Yarmouth & District AC | 50 | 00:35:08.8 | 00:35:00.3 | |
| 128 | Gary | Grand | M | 115 | M60-64 | 4 | | 379 | 00:35:21.4 | 00:35:05.8 | |
| 129 | Neil | Oxbury | M | 116 | M50-54 | 16 | | 375 | 00:35:22.7 | 00:35:06.9 | |
| 130 | Stacey | Mockford | F | 14 | F40-44 | 3 | Saint Edmund Pacers | 68 | 00:35:19.6 | 00:35:07.6 | |
| 131 | Thomas | Townshend | M | 117 | M45-49 | 15 | | 558 | 00:35:22.2 | 00:35:10.5 | |
| 132 | Rob | Riley | M | 118 | MO | 55 | Defra AC | 702 | 00:35:22.4 | 00:35:12.0 | |
| 133 | Clare | Sandall | F | 15 | F45-49 | 2 | Norwich Road Runners | 643 | 00:35:23.0 | 00:35:13.4 | |
| 134 | Paul | Parker | M | 119 | M60-64 | 5 | Coltishall Jaguars RC | 656 | 00:35:28.8 | 00:35:14.4 | |
| 135 | Chris | Greenough | M | 120 | M40-44 | 14 | Wymondham AC | 69 | 00:35:36.9 | 00:35:16.6 | |
| 136 | Joseph | Moore | M | 121 | MO | 56 | Norfolk Gazelles AC | 217 | 00:35:39.6 | 00:35:17.0 | |
| 137 | Liam | Frost | M | 122 | MO | 57 | Great Yarmouth Road Runners | 269 | 00:35:25.1 | 00:35:17.3 | |
| 138 | Robert | James | M | 123 | M50-54 | 17 | Bungay Black Dog RC | 118 | 00:35:30.7 | 00:35:19.0 | |
| 139 | Louise | Hurr | F | 16 | F55-59 | 1 | Norfolk Gazelles AC | 648 | 00:35:28.9 | 00:35:19.0 | |
| 140 | Dean | Fiske | M | 124 | M40-44 | 15 | | 325 | 00:35:46.0 | 00:35:24.1 | |
| 141 | Lisa | Greengrass | F | 17 | F45-49 | 3 | Wymondham AC | 761 | 00:35:34.7 | 00:35:25.4 | |
| 142 | Ian | Carrell | M | 125 | M55-59 | 9 | Norfolk Gazelles AC | 455 | 00:35:38.4 | 00:35:27.6 | |
| 143 | Michael | Bell | M | 126 | MO | 58 | | 355 | 00:35:58.1 | 00:35:28.9 | |
| 144 | Jamie | Tufts | M | 127 | MO | 59 | Reepham Runners | 294 | 00:35:33.4 | 00:35:29.9 | |
| 145 | Kyle | Copeman | M | 128 | MO | 60 | | 12 | 00:36:04.0 | 00:35:30.5 | |
| 146 | Kareana | Symonds | F | 18 | F40-44 | 4 | Dereham Runners AC | 45 | 00:35:39.7 | 00:35:32.3 | |
| 147 | Daniel | Read | M | 129 | MO | 61 | | 94 | 00:35:43.7 | 00:35:39.0 | |
| 148 | Ian | Beggs | M | 130 | M55-59 | 10 | Wymondham AC | 637 | 00:35:47.8 | 00:35:39.5 | |
| 149 | Tara | Adams | F | 19 | F50-54 | 2 | City of Norwich AC | 577 | 00:35:51.9 | 00:35:42.4 | |
| 150 | Charly | Willis | F | 20 | FO | 10 | Tri-Anglia Triathlon Club | 182 | 00:36:03.0 | 00:35:58.6 | |
| 151 | Matthew | Rogers | M | 131 | MO | 62 | | 345 | 00:36:11.4 | 00:35:59.3 | |
| 152 | Glen | Nelson | M | 132 | M70-74 | 1 | | 680 | 00:36:05.8 | 00:36:00.3 | |
| 153 | Paul | Hunter | M | 133 | M50-54 | 18 | Great Yarmouth Road Runners | 550 | 00:36:44.8 | 00:36:03.9 | |
| 154 | Sam | Gabriel | M | 134 | MO | 63 | | 537 | 00:36:20.0 | 00:36:06.9 | |
| 155 | Craig | Shreeve | M | 135 | MO | 64 | | 328 | 00:36:23.0 | 00:36:09.3 | |
| 156 | Paul | Wheeler | M | 136 | M40-44 | 16 | Norwich Road Runners | 383 | 00:36:48.0 | 00:36:10.4 | |
| 157 | Ben | Miller | M | 137 | MO | 65 | Norwich Road Runners | 32 | 00:36:24.0 | 00:36:10.5 | |
| 158 | Keith | Brighty | M | 138 | M60-64 | 6 | Coltishall Jaguars RC | 105 | 00:36:27.9 | 00:36:10.9 | |
| 159 | Mark | Mardell | M | 139 | M45-49 | 16 | Norwich Road Runners | 658 | 00:36:27.4 | 00:36:12.1 | |
| 160 | Rob | McVicar | M | 140 | M45-49 | 17 | | 704 | 00:36:29.7 | 00:36:15.6 | |
| 161 | Andrew | Hayward | M | 141 | M60-64 | 7 | Dereham Runners AC | 158 | 00:36:26.0 | 00:36:15.7 | |
| 162 | William | Riches | M | 142 | MO | 66 | | 326 | 00:36:33.0 | 00:36:20.6 | |
| 163 | Helen | Harper-Lambert | F | 21 | FO | 11 | | 408 | 00:36:35.7 | 00:36:23.1 | |
| 164 | Edward | Cotton | M | 143 | MO | 67 | | 160 | 00:36:50.9 | 00:36:30.6 | |
| 165 | Charlotte | Harris Cook | F | 22 | F40-44 | 5 | Bure Valley Harriers | 397 | 00:36:54.0 | 00:36:31.7 | |
| 166 | Steven | Newson | M | 144 | M50-54 | 19 | Norfolk Gazelles AC | 392 | 00:36:45.6 | 00:36:32.0 | |
| 167 | Steve | Cook | M | 145 | M55-59 | 11 | Norfolk Gazelles AC | 153 | 00:36:43.7 | 00:36:32.8 | |
| 168 | Louise | Hudson | F | 23 | F45-49 | 4 | Dereham Runners AC | 467 | 00:37:01.2 | 00:36:33.0 | |
| 169 | Kyla | Wharton-Love | F | 24 | FO | 12 | | 171 | 00:36:39.6 | 00:36:35.4 | |
| 170 | Phil | Caley | M | 146 | M45-49 | 18 | Norfolk Gazelles AC | 710 | 00:36:56.0 | 00:36:36.5 | |
| 171 | Laura | George | F | 25 | FO | 13 | Aylsham Runners | 282 | 00:36:50.7 | 00:36:37.4 | |
| 172 | Andrew | Hawes | M | 147 | M45-49 | 19 | Reepham Runners | 156 | 00:37:05.0 | 00:36:37.7 | |
| 173 | Lashaun | Naurayan | M | 148 | MO | 68 | | 78 | 00:36:44.6 | 00:36:41.0 | |
| 174 | Graham | Watering | M | 149 | M50-54 | 20 | Norwich Road Runners | 629 | 00:37:02.6 | 00:36:47.9 | |
| 175 | Kevin | Fuller | M | 150 | M40-44 | 17 | Great Yarmouth Road Runners | 586 | 00:37:00.0 | 00:36:50.0 | |
| 176 | Penny | Studley | F | 26 | F50-54 | 3 | Great Yarmouth Road Runners | 409 | 00:37:00.3 | 00:36:50.1 | |
| 177 | Daniel | Jackman | M | 151 | M45-49 | 20 | Lonely Goat RC | 520 | 00:37:09.0 | 00:36:54.0 | |
| 178 | Chris | Chorley | M | 152 | M60-64 | 8 | Bungay Black Dog RC | 23 | 00:37:09.9 | 00:36:54.2 | |
| 179 | William | Ayley-Dodd | M | 153 | M45-49 | 21 | Runners-Next-the-Sea | 164 | 00:37:13.7 | 00:36:57.1 | |
| 180 | Ryan | Nesbitt | M | 154 | M50-54 | 21 | Norwich Road Runners | 571 | 00:37:18.3 | 00:36:58.1 | |
| 181 | Mark | Crookes | M | 155 | M55-59 | 12 | Bure Valley Harriers | 116 | 00:37:30.8 | 00:36:59.5 | |
| 182 | Stephen | Pointer | M | 156 | MO | 69 | Coltishall Jaguars RC | 342 | 00:37:23.7 | 00:37:00.7 | |
| 183 | Fin | O'Brien | M | 157 | M40-44 | 18 | | 638 | 00:37:14.0 | 00:37:01.8 | |
| 184 | Amy | Balaam | F | 27 | F40-44 | 6 | Bure Valley Harriers | 237 | 00:37:20.9 | 00:37:04.6 | |
| 185 | Darren | Armstrong | M | 158 | M50-54 | 22 | North Norfolk Beach Runners | 510 | 00:37:16.8 | 00:37:05.7 | |
| 186 | Peter | Grimes | M | 159 | MO | 70 | | 309 | 00:37:39.1 | 00:37:08.8 | |
| 187 | Josh | Wyard | M | 160 | MO | 71 | | 578 | 00:37:15.6 | 00:37:09.3 | |
| 188 | James | Trim | M | 161 | MO | 72 | Ryston Runners | 730 | 00:37:21.9 | 00:37:10.9 | |
| 189 | Nigel | Billing | M | 162 | M60-64 | 9 | | 738 | 00:37:26.9 | 00:37:13.5 | |
| 190 | Chloe | Webster | F | 28 | FO | 14 | Norwich Road Runners | 670 | 00:37:23.1 | 00:37:14.1 | |
| 191 | Jack | Woodhouse | M | 163 | MO | 73 | | 499 | 00:37:33.0 | 00:37:16.1 | |
| 192 | Ruth | Gaunt | F | 29 | F55-59 | 2 | Norwich Road Runners | 195 | 00:37:40.1 | 00:37:17.5 | |
| 193 | Kieron | Wardrope | M | 164 | MO | 74 | | 608 | 00:37:30.0 | 00:37:17.8 | |
| 194 | Stuart | Harper | M | 165 | M45-49 | 22 | | 387 | 00:37:29.8 | 00:37:19.0 | |
| 195 | Peter | Thompson | M | 166 | M65-69 | 2 | Norfolk Gazelles AC | 639 | 00:37:28.7 | 00:37:19.5 | |
| 196 | Brooke | Clarke | F | 30 | FO | 15 | Norwich Road Runners | 663 | 00:37:39.1 | 00:37:20.7 | |
| 197 | Shaun | Conway | M | 167 | M60-64 | 10 | | 433 | 00:37:37.4 | 00:37:21.8 | |
| 198 | Mia | Keogh | F | 31 | FO | 16 | | 494 | 00:37:39.3 | 00:37:24.9 | |
| 199 | Tom | Townsend | M | 168 | M65-69 | 3 | Norfolk Gazelles AC | 452 | 00:37:54.8 | 00:37:25.6 | |
| 200 | Natasha | Payne | F | 32 | FO | 17 | | 395 | 00:37:49.0 | 00:37:26.0 | |
| 201 | Chris | Hamlin | M | 169 | M45-49 | 23 | Tri-Anglia Triathlon Club | 398 | 00:38:22.9 | 00:37:28.0 | |
| 202 | Paula | Carr | F | 33 | F60-64 | 1 | Great Yarmouth Road Runners | 209 | 00:37:47.0 | 00:37:29.9 | |
| 203 | Lee | Oxbury | M | 170 | M55-59 | 13 | Norfolk Gazelles AC | 763 | 00:38:06.8 | 00:37:34.3 | |
| 204 | Chloe | Moore | F | 34 | FO | 18 | Coltishall Jaguars RC | 526 | 00:38:13.0 | 00:37:37.4 | |
| 205 | Elfie | Kirkup | F | 35 | FO | 19 | | 358 | 00:37:45.3 | 00:37:37.9 | |
| 206 | Shaun | Wardle | M | 171 | MO | 75 | Aylsham Runners | 95 | 00:37:56.4 | 00:37:39.6 | |
| 207 | Jennifer | Bettinson | F | 36 | F45-49 | 5 | Norfolk Gazelles AC | 451 | 00:37:52.8 | 00:37:42.4 | |
| 208 | Nicola | Grimes | F | 37 | F45-49 | 6 | Lonely Goat RC | 705 | 00:38:07.4 | 00:37:43.7 | |
| 209 | Mark | Philo | M | 172 | M55-59 | 14 | Tri-Anglia Triathlon Club | 146 | 00:37:53.8 | 00:37:43.9 | |
| 210 | Josh | Taylor | M | 173 | MO | 76 | | 713 | 00:37:58.2 | 00:37:45.0 | |
| 211 | Steven | Costello | M | 174 | M50-54 | 23 | | 699 | 00:38:26.8 | 00:37:50.0 | |
| 212 | Barry | Halkyard | M | 175 | M55-59 | 15 | Coltishall Jaguars RC | 347 | 00:38:22.8 | 00:37:53.7 | |
| 213 | Jack | Wheeler | M | 176 | M40-44 | 19 | | 527 | 00:38:33.6 | 00:37:55.8 | |
| 214 | Howard | Duff | M | 177 | M45-49 | 24 | | 420 | 00:38:31.0 | 00:37:57.1 | |
| 215 | Christopher | Youngs | M | 178 | M60-64 | 11 | | 549 | 00:38:15.1 | 00:37:57.2 | |
| 216 | Sarah | Hayward | F | 38 | F55-59 | 3 | Dereham Runners AC | 159 | 00:38:09.0 | 00:37:58.9 | |
| 217 | Gary | Randall | M | 179 | M50-54 | 24 | | 221 | 00:38:42.9 | 00:38:00.3 | |
| 218 | Duncan | Smith | M | 180 | M65-69 | 4 | Reepham Runners | 719 | 00:38:07.0 | 00:38:01.9 | |
| 219 | Ruth | Chadwick | F | 39 | F55-59 | 4 | Ryston Runners | 743 | 00:38:31.4 | 00:38:03.0 | |
| 220 | Peter | Laddiman | M | 181 | M65-69 | 5 | Norfolk Harriers RC | 351 | 00:38:15.2 | 00:38:03.1 | |
| 221 | Bailey | Gardner | M | 182 | MO | 77 | | 9 | 00:38:38.4 | 00:38:04.8 | |
| 222 | Adrian | Hollis | M | 183 | M55-59 | 16 | Dereham Runners AC | 133 | 00:38:19.3 | 00:38:05.4 | |
| 223 | Craig | Gibson | M | 184 | M50-54 | 25 | North Norfolk Beach Runners | 501 | 00:38:21.2 | 00:38:06.7 | |
| 224 | Marc | Grady | M | 185 | MO | 78 | Norwich Road Runners | 376 | 00:38:15.7 | 00:38:09.5 | |
| 225 | Claire | Bailey | F | 40 | FO | 20 | | 107 | 00:38:24.9 | 00:38:13.5 | |
| 226 | Helen | Terry | F | 41 | F45-49 | 7 | Norfolk Gazelles AC | 219 | 00:38:42.7 | 00:38:15.7 | |
| 227 | Robin | Belsom | M | 186 | M65-69 | 6 | Ipswich Jaffa RC | 264 | 00:38:23.9 | 00:38:15.8 | |
| 228 | Matt | Dyke | M | 187 | MO | 79 | Coltishall Jaguars RC | 529 | 00:38:31.2 | 00:38:17.7 | |
| 229 | Mark | Ollett | M | 188 | M55-59 | 17 | | 109 | 00:39:06.9 | 00:38:18.1 | |
| 230 | Bethany | Gaskin | F | 42 | FO | 21 | Aylsham Runners | 334 | 00:38:45.2 | 00:38:29.0 | |
| 231 | Adrian | Jay | M | 189 | M55-59 | 18 | Aylsham Runners | 91 | 00:38:45.8 | 00:38:29.4 | |
| 232 | Philip | Madeley | M | 190 | M40-44 | 20 | | 353 | 00:39:08.8 | 00:38:30.1 | |
| 233 | David | Crotch | M | 191 | M60-64 | 12 | Norwich Road Runners | 690 | 00:38:52.9 | 00:38:30.5 | |
| 234 | Belle | Watkins | F | 43 | FO | 22 | Bure Valley Harriers | 154 | 00:38:50.0 | 00:38:30.8 | |
| 235 | George | Cole | M | 192 | MO | 80 | | 507 | 00:38:57.3 | 00:38:32.4 | |
| 236 | Rhiannon | Evans | F | 44 | FO | 23 | Norfolk Gazelles AC | 42 | 00:39:02.3 | 00:38:33.8 | |
| 237 | Louise | Isherwood | F | 45 | F45-49 | 8 | Norfolk Gazelles AC | 76 | 00:38:47.8 | 00:38:34.7 | |
| 238 | Jack | Riggall | M | 193 | MO | 81 | Vegan Runners UK | 760 | 00:38:59.3 | 00:38:35.5 | |
| 239 | Keith | Blake | M | 194 | M65-69 | 7 | Wymondham AC | 131 | 00:38:57.4 | 00:38:36.5 | |
| 240 | Ian | Coxhead | M | 195 | M55-59 | 19 | Norfolk Gazelles AC | 642 | 00:39:04.0 | 00:38:36.9 | |
| 241 | Ceri | Theobald | M | 196 | M50-54 | 26 | Norfolk Gazelles AC | 113 | 00:38:51.3 | 00:38:37.1 | |
| 242 | Andrew | Charge | M | 197 | M50-54 | 27 | Great Yarmouth Road Runners | 606 | 00:38:58.5 | 00:38:37.2 | |
| 243 | Victoria | Lynskey | F | 46 | FO | 24 | | 63 | 00:39:00.2 | 00:38:37.4 | |
| 244 | Darren | Oakley | M | 198 | MO | 82 | | 178 | 00:39:43.9 | 00:38:40.9 | |
| 245 | Matt | Isherwood | M | 199 | M45-49 | 25 | | 77 | 00:38:53.1 | 00:38:42.4 | |
| 246 | Mark | Stone | M | 200 | M50-54 | 28 | Great Yarmouth Road Runners | 582 | 00:39:13.3 | 00:38:42.4 | |
| 247 | Chris | Moore | M | 201 | M60-64 | 13 | Aylsham Runners | 228 | 00:38:56.8 | 00:38:44.3 | |
| 248 | Gary | Pillar | M | 202 | M55-59 | 20 | Great Yarmouth Road Runners | 598 | 00:39:07.0 | 00:38:44.5 | |
| 249 | Gemma | Tracy | F | 47 | F40-44 | 7 | Norwich Road Runners | 570 | 00:38:57.0 | 00:38:47.7 | |
| 250 | Symon | Sims | M | 203 | M55-59 | 21 | Norwich Road Runners | 654 | 00:39:07.7 | 00:38:48.4 | |
| 251 | Jimmy | Farrow | M | 204 | MO | 83 | | 590 | 00:38:54.6 | 00:38:48.5 | |
| 252 | Jim | Stocker | M | 205 | M75+ | 1 | Huntingdonshire AC | 721 | 00:38:53.1 | 00:38:48.6 | |
| 253 | Emma | Bolderstone | F | 48 | FO | 25 | | 667 | 00:39:20.3 | 00:38:49.2 | |
| 254 | Cameron | Braes | M | 206 | MO | 84 | | 497 | 00:39:08.8 | 00:38:49.4 | |
| 255 | Thomas | Hopkinson | M | 207 | M45-49 | 26 | Aylsham Runners | 313 | 00:39:20.0 | 00:38:55.4 | |
| 256 | Libbi | Brine | F | 49 | F40-44 | 8 | | 184 | 00:39:34.6 | 00:38:55.7 | |
| 257 | Rory | Fairfoot | M | 208 | MO | 85 | City of Norwich AC | 152 | 00:39:23.0 | 00:38:57.7 | |
| 258 | Dom | Copping | M | 209 | M50-54 | 29 | City of Norwich AC | 445 | 00:39:23.0 | 00:38:58.0 | |
| 259 | Jennifer | Mears | F | 50 | FO | 26 | Unaffiliated | 759 | 00:39:04.8 | 00:39:00.2 | |
| 260 | Amii | Andrews | F | 51 | FO | 27 | Aylsham Runners | 536 | 00:39:23.4 | 00:39:07.2 | |
| 261 | Ben | Snelling | M | 210 | M50-54 | 30 | Fordy Runs Running Club | 573 | 00:39:28.7 | 00:39:09.6 | |
| 262 | Stephen | Dady | M | 211 | M70-74 | 2 | | 259 | 00:39:22.0 | 00:39:13.3 | |
| 263 | Kieran | Culyer | M | 212 | MO | 86 | | 239 | 00:39:23.6 | 00:39:13.8 | |
| 264 | Anna | Coulborn | F | 52 | F60-64 | 2 | Great Yarmouth Road Runners | 588 | 00:39:27.2 | 00:39:15.6 | |
| 265 | Riki | Chase | M | 213 | M40-44 | 21 | | 532 | 00:39:39.1 | 00:39:16.1 | |
| 266 | Imogen | Lees | F | 53 | F50-54 | 4 | Norfolk Gazelles AC | 453 | 00:39:38.1 | 00:39:17.2 | |
| 267 | Gary | Carruthers | M | 214 | M50-54 | 31 | Norfolk Gazelles AC | 245 | 00:39:32.4 | 00:39:17.6 | |
| 268 | Steph | Ellis | F | 54 | F55-59 | 5 | Bure Valley Harriers | 117 | 00:39:50.0 | 00:39:22.1 | |
| 269 | Daniel | Crowder | M | 215 | M40-44 | 22 | | 539 | 00:39:44.3 | 00:39:23.8 | |
| 270 | Robert | Greeves | M | 216 | MO | 87 | Reepham Runners | 706 | 00:39:49.3 | 00:39:24.0 | |
| 271 | Simon | Greenfield | M | 217 | M60-64 | 14 | | 296 | 00:39:59.7 | 00:39:24.0 | |
| 272 | Rasmus | Schulz | M | 218 | MO | 88 | | 516 | 00:40:00.8 | 00:39:26.3 | |
| 273 | Nicholas | Eley | M | 219 | M65-69 | 8 | Coltishall Jaguars RC | 371 | 00:39:57.0 | 00:39:26.8 | |
| 274 | Tatiana | Matthews | F | 55 | FO | 28 | Coltishall Jaguars RC | 1810 | 00:39:50.6 | 00:39:27.2 | |
| 275 | Henry | Smith | M | 220 | MO | 89 | | 253 | 00:39:47.9 | 00:39:28.1 | |
| 276 | Karen | Bell | F | 56 | F45-49 | 9 | | 504 | 00:39:56.0 | 00:39:28.2 | |
| 277 | Steven | Boast | M | 221 | M40-44 | 23 | | 317 | 00:40:00.0 | 00:39:31.9 | |
| 278 | Frances | Cooke | F | 57 | F40-44 | 9 | Bure Valley Harriers | 566 | 00:39:59.5 | 00:39:32.1 | |
| 279 | Peter | Gowing | M | 222 | M55-59 | 22 | Reepham Runners | 292 | 00:40:08.0 | 00:39:33.0 | |
| 280 | Bill | Kingaby | M | 223 | M70-74 | 3 | Waveney Valley AC | 611 | 00:39:55.0 | 00:39:34.8 | |
| 281 | Neil | Boyce | M | 224 | M50-54 | 32 | Norwich Road Runners | 35 | 00:39:56.1 | 00:39:38.3 | |
| 282 | Ian | Jarvis | M | 225 | M55-59 | 23 | Lonely Goat RC | 653 | 00:39:57.2 | 00:39:38.9 | |
| 283 | Daniel | Hawking | M | 226 | M45-49 | 27 | Dereham Runners AC | 132 | 00:40:00.0 | 00:39:42.0 | |
| 284 | Mandy | Jonas | F | 58 | F50-54 | 5 | | 170 | 00:40:09.1 | 00:39:43.1 | |
| 285 | Steve | White | M | 227 | M55-59 | 24 | Coltishall Jaguars RC | 89 | 00:40:17.3 | 00:39:43.2 | |
| 286 | Stuart | Wardrope | M | 228 | M50-54 | 33 | Coltishall Jaguars RC | 86 | 00:40:06.7 | 00:39:44.0 | |
| 287 | Mark | Townsend | M | 229 | M50-54 | 34 | Norwich Road Runners | 665 | 00:40:03.8 | 00:39:45.0 | |
| 288 | Linda | Cusack | F | 59 | F70-74 | 1 | Thetford AC | 257 | 00:40:01.9 | 00:39:47.8 | |
| 289 | Desmond | Michael | M | 230 | M75+ | 2 | Barnet & District AC | 751 | 00:39:57.7 | 00:39:48.1 | |
| 290 | Emily | Bridges | F | 60 | FO | 29 | | 135 | 00:40:21.0 | 00:39:48.5 | |
| 291 | Joe | Houchen | M | 231 | MO | 90 | | 310 | 00:40:06.0 | 00:39:49.0 | |
| 292 | Ayla | Spells | F | 61 | FO | 30 | | 26 | 00:40:36.0 | 00:39:49.3 | |
| 293 | Mark | Womack | M | 232 | M55-59 | 25 | | 213 | 00:40:23.9 | 00:39:52.4 | |
| 294 | Keith | Moore | M | 233 | M60-64 | 15 | Dereham Runners AC | 137 | 00:40:22.9 | 00:39:53.7 | |
| 295 | Finn | Wright | M | 234 | MO | 91 | | 460 | 00:40:22.1 | 00:39:55.7 | |
| 296 | Nick | Loades | M | 235 | M55-59 | 26 | Runners-Next-the-Sea | 479 | 00:40:19.5 | 00:40:01.10 | |
| 297 | Ruth | Gainsford | F | 62 | F60-64 | 3 | Coltishall Jaguars RC | 106 | 00:40:28.0 | 00:40:03.0 | |
| 298 | Naomi | Hallam | F | 63 | F50-54 | 6 | Norfolk Gazelles AC | 391 | 00:40:22.1 | 00:40:08.9 | |
| 299 | Will | Abbs | M | 236 | MO | 92 | | 332 | 00:40:43.0 | 00:40:11.6 | |
| 300 | Lynsey | Colbert | F | 64 | FO | 31 | Great Yarmouth Road Runners | 555 | 00:40:49.4 | 00:40:12.5 | |
| 301 | Emma | Fiddy | F | 65 | F45-49 | 10 | Coltishall Jaguars RC | 377 | 00:40:50.1 | 00:40:14.1 | |
| 302 | Peter | Fox | M | 237 | M65-69 | 9 | | 716 | 00:40:56.1 | 00:40:15.0 | |
| 303 | John | Wright | M | 238 | M40-44 | 24 | | 260 | 00:40:45.2 | 00:40:15.7 | |
| 304 | Max | Ryles | M | 239 | MO | 93 | | 198 | 00:40:53.7 | 00:40:16.2 | |
| 305 | Sonja | White | F | 66 | F50-54 | 7 | Coltishall Jaguars RC | 88 | 00:40:50.4 | 00:40:16.8 | |
| 306 | Alison | Smith | F | 67 | F50-54 | 8 | Great Yarmouth Road Runners | 592 | 00:40:56.9 | 00:40:17.7 | |
| 307 | Stewart | Life | M | 240 | M50-54 | 35 | Coltishall Jaguars RC | 41 | 00:40:33.1 | 00:40:19.9 | |
| 308 | Lin | Bolton | F | 68 | F55-59 | 6 | Reepham Runners | 293 | 00:40:42.7 | 00:40:21.6 | |
| 309 | Simon | Pini | M | 241 | M45-49 | 28 | | 765 | 00:41:06.0 | 00:40:22.0 | |
| 310 | Paul | Smithson | M | 242 | M60-64 | 16 | | 320 | 00:40:49.1 | 00:40:24.4 | |
| 311 | Tom | Page | M | 243 | MO | 94 | | 599 | 00:40:33.9 | 00:40:26.6 | |
| 312 | Thomas | Clapp | M | 244 | MO | 95 | | 57 | 00:40:34.3 | 00:40:27.5 | |
| 313 | Ben | Huish | M | 245 | MO | 96 | | 289 | 00:40:55.4 | 00:40:28.6 | |
| 314 | Jamie | Minors | M | 246 | MO | 97 | | 419 | 00:40:53.2 | 00:40:28.7 | |
| 315 | Alan | Bradley | M | 247 | M60-64 | 17 | Norwich Road Runners | 123 | 00:40:49.7 | 00:40:29.2 | |
| 316 | Dianne | Bird | F | 69 | F60-64 | 4 | Aylsham Runners | 535 | 00:40:59.0 | 00:40:30.1 | |
| 317 | Leslie | Hill | M | 248 | M60-64 | 18 | Bure Valley Harriers | 425 | 00:40:45.7 | 00:40:35.4 | |
| 318 | Michelle | Hodds | F | 70 | F40-44 | 10 | Great Yarmouth & District AC | 49 | 00:40:51.0 | 00:40:36.0 | |
| 319 | Kraig | Cole | M | 249 | M50-54 | 36 | Tri-Anglia Triathlon Club | 121 | 00:41:15.2 | 00:40:37.1 | |
| 320 | Mark | Stewart | M | 250 | M60-64 | 19 | | 372 | 00:41:06.4 | 00:40:37.2 | |
| 321 | Steve | Rush | M | 251 | M60-64 | 20 | Aylsham Runners | 168 | 00:40:55.2 | 00:40:37.8 | |
| 322 | Mark | Williams | M | 252 | M55-59 | 27 | | 338 | 00:41:03.8 | 00:40:38.1 | |
| 323 | Andrew | Steed | M | 253 | M55-59 | 28 | Norwich Road Runners | 97 | 00:41:13.0 | 00:40:41.0 | |
| 324 | Spencer | Ward | M | 254 | M45-49 | 29 | Norfolk Gazelles AC | 216 | 00:41:26.2 | 00:40:41.4 | |
| 325 | Emily | Quin | F | 71 | F40-44 | 11 | | 503 | 00:41:21.0 | 00:40:44.8 | |
| 326 | Tom | Mansfield | M | 255 | MO | 98 | | 1811 | 00:41:22.4 | 00:40:45.3 | |
| 327 | Daniel | Lubbock | M | 256 | MO | 99 | | 166 | 00:41:23.8 | 00:40:46.1 | |
| 328 | Graham | Walsh | M | 257 | M75+ | 3 | Wymondham AC | 422 | 00:41:10.9 | 00:40:48.6 | |
| 329 | Darren | Nockels | M | 258 | M50-54 | 37 | | 476 | 00:41:06.9 | 00:40:51.2 | |
| 330 | Emily | Linnell | F | 72 | FO | 32 | | 72 | 00:41:13.0 | 00:40:51.6 | |
| 331 | Philip | Carr | M | 259 | M45-49 | 30 | | 669 | 00:41:10.0 | 00:40:51.9 | |
| 332 | Angelo | Bonandi | M | 260 | M45-49 | 31 | Norwich Road Runners | 769 | 00:41:29.7 | 00:40:53.3 | |
| 333 | James | Fee | M | 261 | M50-54 | 38 | | 193 | 00:41:18.5 | 00:40:56.2 | |
| 334 | Warren | Newell | M | 262 | M60-64 | 21 | Lonely Goat RC | 423 | 00:41:46.0 | 00:40:57.3 | |
| 335 | Neil | Davison | M | 263 | M55-59 | 29 | | 547 | 00:41:19.5 | 00:41:00.9 | |
| 336 | Ruth | Elsworth | F | 73 | FO | 33 | Norwich Road Runners | 411 | 00:41:19.2 | 00:41:01.7 | |
| 337 | Patrick | Manning | M | 264 | M55-59 | 30 | Lonely Goat RC | 75 | 00:41:35.0 | 00:41:02.6 | |
| 338 | Stuart | Clarke | M | 265 | MO | 100 | Lonely Goat RC | 244 | 00:41:37.6 | 00:41:06.3 | |
| 339 | Anne | Ellen | F | 74 | F65-69 | 1 | Norfolk Gazelles AC | 714 | 00:41:31.0 | 00:41:06.9 | |
| 340 | Gemma | Woolrych | F | 75 | F50-54 | 9 | | 502 | 00:41:37.8 | 00:41:09.4 | |
| 341 | Isabella | Nudd | F | 76 | FO | 34 | | 365 | 00:41:46.6 | 00:41:10.1 | |
| 342 | Mathew | Tuckwood | M | 266 | M45-49 | 32 | Ryston Runners | 731 | 00:41:49.2 | 00:41:10.2 | |
| 343 | Deborah | Lawrence | F | 77 | F60-64 | 5 | Norwich Road Runners | 399 | 00:41:48.2 | 00:41:11.2 | |
| 344 | Rebecca | Blakie | F | 78 | FO | 35 | Ryston Runners | 255 | 00:41:56.8 | 00:41:11.4 | |
| 345 | Joe | Liddament | M | 267 | M60-64 | 22 | Great Yarmouth Road Runners | 576 | 00:41:50.7 | 00:41:17.3 | |
| 346 | Alan | Barnes | M | 268 | M60-64 | 23 | Great Yarmouth Road Runners | 208 | 00:41:43.7 | 00:41:17.6 | |
| 347 | Paula | Smith | F | 79 | F50-54 | 10 | Runners-Next-the-Sea | 485 | 00:41:39.7 | 00:41:19.8 | |
| 348 | Stefan | Glaysher | M | 269 | M60-64 | 24 | Norwich Road Runners | 6 | 00:41:37.4 | 00:41:21.3 | |
| 349 | Theresa | Dooley | F | 80 | F55-59 | 7 | Norfolk Gazelles AC | 273 | 00:41:43.3 | 00:41:22.1 | |
| 350 | Linda | Marshall | F | 81 | F60-64 | 6 | Ryston Runners | 727 | 00:41:39.9 | 00:41:22.6 | |
| 351 | Nina | Avery | F | 82 | FO | 36 | | 447 | 00:42:03.0 | 00:41:23.0 | |
| 352 | Kaylee | Staples | F | 83 | FO | 37 | | 381 | 00:42:02.1 | 00:41:24.2 | |
| 353 | Frankie | Harrison | F | 84 | FO | 38 | GYDAC | 1813 | 00:41:40.4 | 00:41:24.7 | |
| 354 | Lisa | Hall | F | 85 | F45-49 | 11 | Norwich Road Runners | 149 | 00:41:45.1 | 00:41:25.9 | |
| 355 | Paul | Smith | M | 270 | M50-54 | 39 | Norwich Road Runners | 150 | 00:41:45.5 | 00:41:25.10 | |
| 356 | Haydn | Orford | M | 271 | M55-59 | 31 | | 689 | 00:41:54.9 | 00:41:30.7 | |
| 357 | Tom | Storey | M | 272 | M55-59 | 32 | Wymondham AC | 456 | 00:42:15.0 | 00:41:33.3 | |
| 358 | Mark | Tayler | M | 273 | M70-74 | 4 | Norwich Road Runners | 226 | 00:41:55.8 | 00:41:34.6 | |
| 359 | Steve | Nicholls | M | 274 | M60-64 | 25 | Great Yarmouth Road Runners | 602 | 00:41:56.9 | 00:41:35.1 | |
| 360 | Ellie | Rix | F | 86 | FO | 39 | | 176 | 00:42:14.1 | 00:41:38.1 | |
| 361 | Nicola | Greenough | F | 87 | F40-44 | 12 | Wymondham AC | 70 | 00:41:56.6 | 00:41:38.8 | |
| 362 | Peter | Gotts | M | 275 | MO | 101 | | 533 | 00:42:12.9 | 00:41:40.4 | |
| 363 | Heidi | Hobday | F | 88 | F45-49 | 12 | Reepham Runners | 1809 | 00:42:04.9 | 00:41:44.2 | |
| 364 | Dean | Jacobs | M | 276 | M45-49 | 33 | | 617 | 00:41:56.2 | 00:41:44.5 | |
| 365 | Emma | Adcock | F | 89 | F40-44 | 13 | | 103 | 00:42:12.9 | 00:41:46.3 | |
| 366 | Jenna | Ansell | F | 90 | FO | 40 | | 115 | 00:42:20.0 | 00:41:47.6 | |
| 367 | Hayley | Fenwick | F | 91 | F45-49 | 13 | | 541 | 00:42:10.4 | 00:41:53.1 | |
| 368 | Chris | Read | M | 277 | M40-44 | 25 | | 58 | 00:42:34.0 | 00:41:57.2 | |
| 369 | Mike | Davis | M | 278 | MO | 102 | | 203 | 00:42:19.2 | 00:41:58.2 | |
| 370 | Paula | McGrath | F | 92 | F50-54 | 11 | Tri-Anglia Triathlon Club | 421 | 00:42:31.4 | 00:41:58.6 | |
| 371 | Dennis | Simpson | M | 279 | M65-69 | 10 | Norwich Road Runners | 564 | 00:42:26.0 | 00:41:59.5 | |
| 372 | Elaine | Hudson | F | 93 | F65-69 | 2 | Norfolk Gazelles AC | 459 | 00:42:28.8 | 00:42:01.2 | |
| 373 | Amanda | Hards | F | 94 | F55-59 | 8 | | 634 | 00:42:25.1 | 00:42:02.1 | |
| 374 | Emma | Blake | F | 95 | F45-49 | 14 | Coltishall Jaguars RC | 531 | 00:42:36.1 | 00:42:03.3 | |
| 375 | Roger | Daniels | M | 280 | M60-64 | 26 | Aylsham Runners | 322 | 00:42:36.1 | 00:42:04.1 | |
| 376 | Kevin | Denmark | M | 281 | M65-69 | 11 | Wymondham AC | 440 | 00:42:32.7 | 00:42:04.9 | |
| 377 | Stuart | Chapman | M | 282 | M50-54 | 40 | Dereham Runners AC | 139 | 00:42:24.3 | 00:42:08.2 | |
| 378 | Luke | Bellamy | M | 283 | MO | 103 | | 233 | 00:42:44.7 | 00:42:09.4 | |
| 379 | Damian | Ashcroft | M | 284 | M60-64 | 27 | Bungay Black Dog RC | 417 | 00:42:32.0 | 00:42:12.5 | |
| 380 | Leanne | Botwright | F | 96 | FO | 41 | Bure Valley Harriers | 568 | 00:42:43.6 | 00:42:18.3 | |
| 381 | Helen | Sides | F | 97 | F40-44 | 14 | | 404 | 00:42:57.4 | 00:42:21.2 | |
| 382 | Liam | Reynolds | M | 285 | M45-49 | 34 | Northern (Isle of Man) AC | 749 | 00:42:46.7 | 00:42:21.3 | |
| 383 | Thomas | Edwards | M | 286 | MO | 104 | | 44 | 00:42:54.1 | 00:42:25.7 | |
| 384 | Max | Woodcock | M | 287 | MO | 105 | | 56 | 00:42:34.7 | 00:42:28.1 | |
| 385 | Chris | Woodhouse | M | 288 | M55-59 | 33 | | 188 | 00:43:37.9 | 00:42:32.6 | |
| 386 | Ryan | Britcher | M | 289 | MO | 106 | | 697 | 00:43:02.0 | 00:42:36.2 | |
| 387 | Jonathan | Bone | M | 290 | M50-54 | 41 | | 528 | 00:42:53.4 | 00:42:37.1 | |
| 388 | Mark | Lambert | M | 291 | M60-64 | 28 | | 61 | 00:43:02.5 | 00:42:37.2 | |
| 389 | Rachael | Forton | F | 98 | F50-54 | 12 | | 122 | 00:43:03.3 | 00:42:40.7 | |
| 390 | Scott | Maryan | M | 292 | M50-54 | 42 | | 646 | 00:43:00.7 | 00:42:40.9 | |
| 391 | Tim | Smith | M | 293 | MO | 107 | | 662 | 00:43:06.7 | 00:42:42.5 | |
| 392 | Paul | Richardson | M | 294 | M65-69 | 12 | Norwich Road Runners | 569 | 00:43:08.1 | 00:42:46.2 | |
| 393 | Katherine | Woods | F | 99 | FO | 42 | Norwich Road Runners | 698 | 00:43:06.0 | 00:42:47.2 | |
| 394 | Christie | Williamson | F | 100 | FO | 43 | Norwich Road Runners | 664 | 00:43:18.8 | 00:42:50.8 | |
| 395 | Dougie | Barber | M | 295 | M60-64 | 29 | | 370 | 00:43:29.2 | 00:42:51.9 | |
| 396 | Mark | Hunter-Lines | M | 296 | M50-54 | 43 | | 262 | 00:43:31.5 | 00:42:52.8 | |
| 397 | Samantha | White | F | 101 | F55-59 | 9 | Great Yarmouth Road Runners | 560 | 00:43:12.9 | 00:42:55.3 | |
| 398 | Caroline | Long | F | 102 | F40-44 | 15 | | 567 | 00:43:23.9 | 00:42:59.2 | |
| 399 | Abbie | Purslow | F | 103 | F45-49 | 15 | | 509 | 00:43:38.6 | 00:43:00.6 | |
| 400 | Jemma | Collins | F | 104 | F40-44 | 16 | Aylsham Runners | 96 | 00:43:31.3 | 00:43:00.9 | |
| 401 | Andrew | Hammond | M | 297 | M65-69 | 13 | Norfolk Gazelles AC | 431 | 00:43:38.9 | 00:43:01.2 | |
| 402 | Shanon | Hodgson | F | 105 | FO | 44 | Aylsham Runners | 548 | 00:43:32.0 | 00:43:01.5 | |
| 403 | Sarah | Baker | F | 106 | F50-54 | 13 | Runners-Next-the-Sea | 490 | 00:43:46.8 | 00:43:05.7 | |
| 404 | Rosemary | Jackson | F | 107 | F70-74 | 2 | Coltishall Jaguars RC | 304 | 00:43:34.7 | 00:43:07.1 | |
| 405 | Juliette | Bringloe | F | 108 | F50-54 | 14 | Norfolk Harriers RC | 687 | 00:43:39.2 | 00:43:07.6 | |
| 406 | Max | Game | M | 298 | MO | 108 | Great Yarmouth Road Runners | 52 | 00:43:32.1 | 00:43:09.9 | |
| 407 | Jane | McGarrell | F | 109 | F50-54 | 15 | | 130 | 00:43:44.3 | 00:43:13.8 | |
| 408 | Alex | Gaunt | M | 299 | M55-59 | 34 | Norwich Road Runners | 194 | 00:43:39.7 | 00:43:16.7 | |
| 409 | Michael | Durrant | M | 300 | M40-44 | 26 | | 388 | 00:43:57.3 | 00:43:16.7 | |
| 410 | Gavin | Douglas | M | 301 | M60-64 | 30 | Norfolk Gazelles AC | 631 | 00:43:51.1 | 00:43:19.6 | |
| 411 | Sarah | Bradley | F | 110 | F60-64 | 7 | Norwich Road Runners | 124 | 00:43:40.4 | 00:43:20.4 | |
| 412 | Harry | Miller | M | 302 | MU18 | 7 | | 33 | 00:43:42.4 | 00:43:21.1 | |
| 413 | Gary | Snelling | M | 303 | M65-69 | 14 | | 59 | 00:44:02.1 | 00:43:22.6 | |
| 414 | John | Miller | M | 304 | M60-64 | 31 | Norwich Road Runners | 34 | 00:43:46.5 | 00:43:25.1 | |
| 415 | Kevin | Goacher | M | 305 | M60-64 | 32 | | 265 | 00:43:50.0 | 00:43:29.4 | |
| 416 | Mark | Gaskin | M | 306 | MO | 109 | None | 323 | 00:44:15.1 | 00:43:30.5 | |
| 417 | Michelle | Horgan | F | 111 | F40-44 | 17 | Great Yarmouth Road Runners | 603 | 00:44:14.2 | 00:43:35.9 | |
| 418 | Sophie | Mezzetti | F | 112 | FO | 45 | | 14 | 00:44:18.6 | 00:43:40.1 | |
| 419 | Caitlin | Gardner | F | 113 | FO | 46 | | 11 | 00:44:20.4 | 00:43:42.2 | |
| 420 | Richard | Howard | M | 307 | M55-59 | 35 | | 356 | 00:44:27.3 | 00:43:45.0 | |
| 421 | Barry | Wells | M | 308 | M75+ | 4 | Norwich Road Runners | 283 | 00:44:13.3 | 00:43:45.6 | |
| 422 | Julian | Flatt | M | 309 | M60-64 | 33 | Lonely Goat RC | 711 | 00:44:05.8 | 00:43:46.0 | |
| 423 | William | Robinson | M | 310 | MO | 110 | Norfolk Gazelles AC | 632 | 00:44:50.1 | 00:43:48.8 | |
| 424 | Gavin | Payne | M | 311 | MO | 111 | | 99 | 00:44:39.9 | 00:43:50.4 | |
| 425 | Samantha | Fabb | F | 114 | FO | 47 | | 100 | 00:44:39.7 | 00:43:50.4 | |
| 426 | Polly | Batch | F | 115 | FO | 48 | Coltishall Jaguars RC | 307 | 00:44:18.5 | 00:43:55.5 | |
| 427 | Mark | Elflett | M | 312 | M60-64 | 34 | Lowestoft Road Runners | 614 | 00:44:10.8 | 00:43:57.6 | |
| 428 | David | Buck | M | 313 | M60-64 | 35 | | 102 | 00:44:51.9 | 00:44:00.5 | |
| 429 | Chris | Barnett | F | 116 | F60-64 | 8 | Coltishall Jaguars RC | 101 | 00:44:51.4 | 00:44:00.5 | |
| 430 | Anne | Millett | F | 117 | F65-69 | 3 | Norwich Road Runners | 5 | 00:44:25.4 | 00:44:00.8 | |
| 431 | Gary | Coppen | M | 314 | M40-44 | 27 | | 524 | 00:44:14.6 | 00:44:01.1 | |
| 432 | Matt | Bowley | M | 315 | M45-49 | 35 | | 538 | 00:44:32.0 | 00:44:01.3 | |
| 433 | Rejane | Hammond | F | 118 | F45-49 | 16 | | 189 | 00:45:06.4 | 00:44:01.5 | |
| 434 | Jade | Anderson | F | 119 | FO | 49 | Great Yarmouth Road Runners | 597 | 00:44:42.5 | 00:44:06.5 | |
| 435 | Andy | Tibble | M | 316 | M60-64 | 36 | Norwich Road Runners | 671 | 00:44:27.0 | 00:44:07.4 | |
| 436 | Ben | Kendall | M | 317 | M45-49 | 36 | Norwich Road Runners | 692 | 00:44:27.1 | 00:44:07.9 | |
| 437 | David | Shirley | M | 318 | M60-64 | 37 | | 344 | 00:44:45.1 | 00:44:09.9 | |
| 438 | Pauline | Sparrow | F | 120 | F70-74 | 3 | Ryston Runners | 737 | 00:44:29.7 | 00:44:11.3 | |
| 439 | Anita | Bullen | F | 121 | F55-59 | 10 | Running at 40 Plus | 758 | 00:44:42.2 | 00:44:12.1 | |
| 440 | Denise | Mortimer | F | 122 | F50-54 | 16 | Lonely Goat RC | 615 | 00:44:50.7 | 00:44:15.4 | |
| 441 | Lee | Shuardson | M | 319 | M45-49 | 37 | | 251 | 00:44:57.0 | 00:44:18.7 | |
| 442 | Iain | Scofield | M | 320 | M45-49 | 38 | | 610 | 00:44:54.0 | 00:44:21.9 | |
| 443 | Simon | Lambert | M | 321 | M40-44 | 28 | Phoenix Striders | 750 | 00:45:01.0 | 00:44:25.3 | |
| 444 | Jenny | Mayne | F | 123 | F65-69 | 4 | City of Norwich AC | 151 | 00:45:08.1 | 00:44:26.7 | |
| 445 | Chris | Long | M | 322 | M45-49 | 39 | | 186 | 00:44:43.4 | 00:44:28.0 | |
| 446 | Emma | Petersen | F | 124 | F40-44 | 18 | | 187 | 00:44:43.1 | 00:44:28.3 | |
| 447 | Jodie | Lee | F | 125 | F40-44 | 19 | | 212 | 00:45:17.7 | 00:44:35.4 | |
| 448 | Mike | George | M | 323 | M55-59 | 36 | | 185 | 00:45:19.3 | 00:44:39.9 | |
| 449 | Andy | Tubb | M | 324 | M60-64 | 38 | | 242 | 00:45:05.1 | 00:44:41.0 | |
| 450 | Luke | Coppen | M | 325 | M45-49 | 40 | | 525 | 00:44:58.0 | 00:44:45.3 | |
| 451 | Eden | Rudling | M | 326 | M50-54 | 44 | Coltishall Jaguars RC | 695 | 00:45:28.5 | 00:44:46.7 | |
| 452 | Stuart | Smith | M | 327 | M65-69 | 15 | Waveney Valley AC | 622 | 00:45:08.3 | 00:44:49.0 | |
| 453 | Trevor | Horrex | M | 328 | M65-69 | 16 | Norwich Road Runners | 678 | 00:45:20.8 | 00:44:52.7 | |
| 454 | Gary | Durrant | M | 329 | M55-59 | 37 | | 580 | 00:45:52.0 | 00:44:54.9 | |
| 455 | Jane | Beales | F | 126 | F50-54 | 17 | Great Yarmouth & District AC | 605 | 00:45:09.0 | 00:44:55.4 | |
| 456 | Sonya | Powley | F | 127 | F55-59 | 11 | | 341 | 00:46:01.7 | 00:44:57.3 | |
| 457 | Millie | Stephen | F | 128 | FO | 50 | | 511 | 00:45:35.2 | 00:44:59.8 | |
| 458 | Rachel | Tarkenter | F | 129 | F45-49 | 17 | Dereham Runners AC | 438 | 00:45:38.6 | 00:45:07.5 | |
| 459 | Dawn | Protheroe | F | 130 | F55-59 | 12 | Dereham Runners AC | 441 | 00:45:38.0 | 00:45:07.7 | |
| 460 | Martin | Taylor | M | 330 | M45-49 | 41 | | 37 | 00:46:10.8 | 00:45:08.3 | |
| 461 | Helen | Holmes | F | 131 | F45-49 | 18 | Dereham Runners AC | 469 | 00:45:38.6 | 00:45:08.5 | |
| 462 | Meg | Robson | F | 132 | FO | 51 | | 530 | 00:45:44.1 | 00:45:09.5 | |
| 463 | Gary | Groom | M | 331 | M55-59 | 38 | | 424 | 00:45:25.0 | 00:45:10.1 | |
| 464 | Beth | King | F | 133 | F45-49 | 19 | Bure Valley Harriers | 635 | 00:46:06.2 | 00:45:16.7 | |
| 465 | John | Causer | M | 332 | M75+ | 5 | Norwich Road Runners | 280 | 00:45:46.8 | 00:45:17.4 | |
| 466 | Gary | Aldred | M | 333 | M55-59 | 39 | Great Yarmouth Road Runners | 601 | 00:45:53.4 | 00:45:17.9 | |
| 467 | Michael | Love | M | 334 | M60-64 | 39 | | 172 | 00:46:00.8 | 00:45:18.9 | |
| 468 | Barney | Goodrum | M | 335 | M55-59 | 40 | | 79 | 00:45:48.2 | 00:45:22.4 | |
| 469 | Kevin | Bellamy | M | 336 | M65-69 | 17 | | 232 | 00:46:02.6 | 00:45:28.1 | |
| 470 | Michael | Barrett | M | 337 | M65-69 | 18 | Dereham Runners AC | 65 | 00:46:21.3 | 00:45:30.1 | |
| 471 | Debbie | Powles | F | 134 | F55-59 | 13 | Norfolk Gazelles AC | 413 | 00:46:19.2 | 00:45:34.9 | |
| 472 | Paul | Minns | M | 338 | M60-64 | 40 | | 448 | 00:46:20.4 | 00:45:37.1 | |
| 473 | Liz | Jones | F | 135 | F45-49 | 20 | Norwich Road Runners | 679 | 00:46:06.8 | 00:45:37.2 | |
| 474 | Owen | Barber | M | 339 | M60-64 | 41 | Coltishall Jaguars RC | 362 | 00:46:30.2 | 00:45:38.2 | |
| 475 | Kirsty | Grand | F | 136 | F50-54 | 18 | Runners-Next-the-Sea | 742 | 00:46:02.7 | 00:45:38.2 | |
| 476 | Lorna | Jermyn | F | 137 | F45-49 | 21 | Wymondham AC | 36 | 00:46:15.1 | 00:45:38.9 | |
| 477 | Adam | Brown | M | 340 | M45-49 | 42 | | 15 | 00:46:25.0 | 00:45:40.9 | |
| 478 | Dan | Dawber | M | 341 | MO | 112 | | 306 | 00:46:00.3 | 00:45:41.6 | |
| 479 | Ross | Harris | M | 342 | M55-59 | 41 | | 473 | 00:45:51.9 | 00:45:42.9 | |
| 480 | David | Robinson | M | 343 | M50-54 | 45 | | 129 | 00:46:20.2 | 00:45:49.0 | |
| 481 | Rob | Bailey | M | 344 | M60-64 | 42 | Great Yarmouth Road Runners | 574 | 00:46:39.4 | 00:45:52.8 | |
| 482 | Wayne | Coleman | M | 345 | M50-54 | 46 | | 754 | 00:46:54.9 | 00:45:57.8 | |
| 483 | Natisha | Ramsbottom | F | 138 | FO | 52 | Dereham Runners AC | 718 | 00:46:21.7 | 00:46:02.8 | |
| 484 | Philip | Websdale | M | 346 | M50-54 | 47 | Dereham Runners AC | 48 | 00:46:22.0 | 00:46:03.9 | |
| 485 | Tony | Millett | M | 347 | M70-74 | 5 | Norwich Road Runners | 7 | 00:46:27.6 | 00:46:04.1 | |
| 486 | Lisa marie | Kiddell | F | 139 | F45-49 | 22 | | 90 | 00:46:25.7 | 00:46:09.7 | |
| 487 | Jody | Watson | M | 348 | M45-49 | 43 | | 180 | 00:47:06.7 | 00:46:10.0 | |
| 488 | Hannah | Cole | F | 140 | FO | 53 | | 400 | 00:47:09.6 | 00:46:19.3 | |
| 489 | Suzanne | Horth | F | 141 | F45-49 | 23 | Norfolk Harriers RC | 472 | 00:46:32.0 | 00:46:20.7 | |
| 490 | Shona | Matthews | F | 142 | FO | 54 | | 703 | 00:47:03.0 | 00:46:22.7 | |
| 491 | Melanie | Mears | F | 143 | F60-64 | 9 | | 360 | 00:47:07.0 | 00:46:27.0 | |
| 492 | Jack | Morton | M | 349 | MO | 113 | | 83 | 00:47:16.7 | 00:46:35.8 | |
| 493 | Josie | Socratous | F | 144 | FO | 55 | | 202 | 00:47:12.4 | 00:46:51.5 | |
| 494 | Jazmin | Taylor | F | 145 | FO | 56 | Wymondham AC | 1808 | 00:47:43.4 | 00:46:56.9 | |
| 495 | Kelly-Anne | Snelling | F | 146 | F55-59 | 14 | Norwich Road Runners | 60 | 00:47:40.4 | 00:46:58.4 | |
| 496 | Marie | Watson | F | 147 | F40-44 | 20 | | 181 | 00:47:56.2 | 00:47:00.0 | |
| 497 | Marie | Pacey | F | 148 | F55-59 | 15 | Runners-Next-the-Sea | 475 | 00:48:02.0 | 00:47:00.7 | |
| 498 | Gail | Hardingham | F | 149 | F65-69 | 5 | Bure Valley Harriers | 644 | 00:47:43.0 | 00:47:06.6 | |
| 499 | Rebecca | Hill | F | 150 | F40-44 | 21 | | 303 | 00:47:36.3 | 00:47:09.6 | |
| 500 | Adam | Short | M | 350 | MO | 114 | Great Yarmouth Road Runners | 204 | 00:47:55.4 | 00:47:09.9 | |
| 501 | Vicky | Wardrope | F | 151 | F50-54 | 19 | Coltishall Jaguars RC | 87 | 00:47:58.0 | 00:47:10.0 | |
| 502 | Emily | Warren-ward | F | 152 | FO | 57 | | 300 | 00:47:20.4 | 00:47:10.1 | |
| 503 | James | Gilligan | M | 351 | MO | 115 | | 318 | 00:47:24.1 | 00:47:12.8 | |
| 504 | Sophie | Hurren | F | 153 | FO | 58 | Great Yarmouth Road Runners | 201 | 00:47:57.8 | 00:47:13.2 | |
| 505 | Bobbie | Sauerzapf | F | 154 | F65-69 | 6 | Bungay Black Dog RC | 22 | 00:48:02.6 | 00:47:13.4 | |
| 506 | Josh | Williams | M | 352 | MO | 116 | | 177 | 00:47:50.8 | 00:47:13.5 | |
| 507 | Chloe | Pitts | F | 155 | FO | 59 | Great Yarmouth Road Runners | 585 | 00:47:59.7 | 00:47:14.2 | |
| 508 | Keree | Sutton | F | 156 | F45-49 | 24 | | 672 | 00:48:02.0 | 00:47:14.4 | |
| 509 | Andrew | Thomas | M | 353 | M45-49 | 44 | Great Yarmouth Road Runners | 596 | 00:48:01.3 | 00:47:15.3 | |
| 510 | Fay | Starling | F | 157 | FO | 60 | Wymondham AC | 430 | 00:48:02.7 | 00:47:15.8 | |
| 511 | Fiona | Williams | F | 158 | F50-54 | 20 | Great Yarmouth Road Runners | 594 | 00:48:02.9 | 00:47:16.6 | |
| 512 | Isaac | Sadler | M | 354 | MU18 | 8 | | 340 | 00:47:31.3 | 00:47:16.7 | |
| 513 | Pippa | Wright | F | 159 | FO | 61 | | 495 | 00:47:46.7 | 00:47:19.4 | |
| 514 | Kate | Atkins | F | 160 | F45-49 | 25 | Norfolk Gazelles AC | 148 | 00:48:06.9 | 00:47:22.0 | |
| 515 | Andy | Smith | M | 355 | M55-59 | 42 | Coltishall Jaguars RC | 768 | 00:48:14.8 | 00:47:23.1 | |
| 516 | Marc | Holl | M | 356 | M40-44 | 29 | | 562 | 00:48:00.3 | 00:47:25.7 | |
| 517 | Mandy | Graves | F | 161 | F60-64 | 10 | Tiptree Road Runners | 66 | 00:47:43.9 | 00:47:32.6 | |
| 518 | Roy | Brown | M | 357 | M65-69 | 19 | Great Yarmouth Road Runners | 581 | 00:48:18.3 | 00:47:33.2 | |
| 519 | Kitty | Rosser | F | 162 | F45-49 | 26 | Tri-Anglia Triathlon Club | 145 | 00:48:16.2 | 00:47:33.4 | |
| 520 | Richard | Spears | M | 358 | M45-49 | 45 | Tri-Anglia Triathlon Club | 241 | 00:48:16.2 | 00:47:33.9 | |
| 521 | Stephanie | Evans | F | 163 | FO | 62 | Norfolk Gazelles AC | 43 | 00:48:08.7 | 00:47:34.9 | |
| 522 | Rosy | O'Brien | F | 164 | F50-54 | 21 | | 305 | 00:48:29.4 | 00:47:41.3 | |
| 523 | Poppy | Balaam | F | 165 | FU18 | 1 | Bure Valley Harriers | 238 | 00:48:06.9 | 00:47:46.6 | |
| 524 | James | Wright | M | 359 | M50-54 | 48 | Norfolk Gazelles AC | 147 | 00:48:08.7 | 00:47:46.9 | |
| 525 | Oliver | Hurren | M | 360 | M40-44 | 30 | Great Yarmouth Road Runners | 190 | 00:48:00.5 | 00:47:54.8 | |
| 526 | Elizabeth | Blakie | F | 166 | F65-69 | 7 | Ryston Runners | 254 | 00:48:44.7 | 00:47:58.4 | |
| 527 | Graham | Hardingham | M | 361 | M60-64 | 43 | Dereham Runners AC | 468 | 00:48:39.0 | 00:48:07.3 | |
| 528 | Emily | Thomson | F | 167 | FO | 63 | | 633 | 00:48:58.4 | 00:48:15.3 | |
| 529 | Vickey | Poulter | F | 168 | F50-54 | 22 | North Norfolk Beach Runners | 517 | 00:49:01.7 | 00:48:27.5 | |
| 530 | Stephen | Sadd | M | 362 | M65-69 | 20 | Norfolk Gazelles AC | 231 | 00:49:16.7 | 00:48:27.6 | |
| 531 | David | Knott | M | 363 | MO | 117 | | 551 | 00:48:36.0 | 00:48:29.1 | |
| 532 | Tim | Will | M | 364 | M50-54 | 49 | | 561 | 00:49:36.8 | 00:48:31.6 | |
| 533 | Lora | Townsend | F | 169 | FO | 64 | | 312 | 00:49:36.2 | 00:48:31.7 | |
| 534 | Peter | Jones | M | 365 | M65-69 | 21 | Runners-Next-the-Sea | 486 | 00:48:50.9 | 00:48:33.4 | |
| 535 | Tracey | Goodrum | F | 170 | F55-59 | 16 | | 80 | 00:49:20.2 | 00:48:35.6 | |
| 536 | Sandra | Johnson | F | 171 | F55-59 | 17 | | 85 | 00:49:33.7 | 00:48:40.5 | |
| 537 | Tina | Tubb | F | 172 | F60-64 | 11 | | 243 | 00:49:05.7 | 00:48:41.6 | |
| 538 | Simon | Alcock | M | 366 | M55-59 | 43 | Bure Valley Harriers | 565 | 00:49:18.9 | 00:48:42.3 | |
| 539 | Roger | Lee | M | 367 | M55-59 | 44 | North Norfolk Beach Runners | 329 | 00:49:33.3 | 00:48:48.6 | |
| 540 | Katie | Thompson | F | 173 | FO | 65 | Norfolk Gazelles AC | 218 | 00:49:40.6 | 00:48:50.9 | |
| 541 | Linda | Hawes | F | 174 | F45-49 | 27 | Reepham Runners | 157 | 00:49:42.5 | 00:48:52.7 | |
| 542 | Jerry | Freeman | M | 368 | M75+ | 6 | Norfolk Gazelles AC | 647 | 00:49:27.1 | 00:48:54.3 | |
| 543 | Bernice | Whitten | F | 175 | F55-59 | 18 | | 364 | 00:49:55.8 | 00:49:01.0 | |
| 544 | Andrew | Kirk | M | 369 | M70-74 | 6 | | 211 | 00:49:37.9 | 00:49:03.1 | |
| 545 | Corrina | Theobald | F | 176 | F50-54 | 23 | | 641 | 00:49:47.0 | 00:49:08.3 | |
| 546 | Debbie | Sporle | F | 177 | F60-64 | 12 | Unknown Runner | 701 | 00:50:11.5 | 00:49:20.1 | |
| 547 | Neil | Anderton | M | 370 | M75+ | 7 | | 470 | 00:50:22.1 | 00:49:24.4 | |
| 548 | Julia | Everson | F | 178 | F40-44 | 22 | | 384 | 00:50:13.5 | 00:49:24.9 | |
| 549 | Joanna | Durrant | F | 179 | F45-49 | 28 | Norfolk Gazelles AC | 660 | 00:50:18.0 | 00:49:28.2 | |
| 550 | Julie | Butcher | F | 180 | F60-64 | 13 | | 354 | 00:50:12.6 | 00:49:32.8 | |
| 551 | Jacquie | Wood | F | 181 | F70-74 | 4 | Dereham Runners AC | 437 | 00:50:21.5 | 00:49:37.9 | |
| 552 | Nita | Jackman | F | 182 | F50-54 | 24 | Runners-Next-the-Sea | 3 | 00:50:10.7 | 00:49:39.8 | |
| 553 | Jack | Barham | M | 371 | MO | 118 | Runners-Next-the-Sea | 2 | 00:50:18.8 | 00:49:48.8 | |
| 554 | Claire | Owen | F | 183 | F45-49 | 29 | Coltishall Jaguars RC | 686 | 00:50:28.6 | 00:50:00.4 | |
| 555 | Tina | Land | F | 184 | F45-49 | 30 | Aylsham Runners | 336 | 00:50:52.0 | 00:50:00.8 | |
| 556 | Claire | Mingay | F | 185 | F50-54 | 25 | | 461 | 00:50:47.9 | 00:50:02.2 | |
| 557 | Georgia | Clements | F | 186 | FO | 66 | Dereham Runners AC | 443 | 00:50:36.1 | 00:50:02.9 | |
| 558 | Lucy | Holliday | F | 187 | F45-49 | 31 | Great Yarmouth Road Runners | 196 | 00:50:41.3 | 00:50:03.2 | |
| 559 | Terry | Hubbard | M | 372 | M50-54 | 50 | Great Yarmouth Road Runners | 197 | 00:50:44.1 | 00:50:04.3 | |
| 560 | Sally | Juby | F | 188 | F40-44 | 23 | | 435 | 00:50:39.2 | 00:50:06.2 | |
| 561 | Tim | Evans | M | 373 | M60-64 | 44 | Coltishall Jaguars RC | 281 | 00:50:58.9 | 00:50:07.1 | |
| 562 | Bethany | Studd | F | 189 | FO | 67 | Bungay Black Dog RC | 19 | 00:50:54.1 | 00:50:13.7 | |
| 563 | Sharon | Theobald | F | 190 | F55-59 | 19 | Norfolk Gazelles AC | 114 | 00:51:05.0 | 00:50:14.0 | |
| 564 | Samantha | Faulkner | F | 191 | F45-49 | 32 | Norfolk Gazelles AC | 707 | 00:51:05.0 | 00:50:14.2 | |
| 565 | Julie | London | F | 192 | F55-59 | 20 | Norfolk Gazelles AC | 230 | 00:51:04.8 | 00:50:15.0 | |
| 566 | Andrew | Hinsley | M | 374 | M55-59 | 45 | | 685 | 00:50:58.4 | 00:50:15.0 | |
| 567 | Sally | Nicholls | F | 193 | F60-64 | 14 | | 119 | 00:51:13.2 | 00:50:20.2 | |
| 568 | Martin | Blackburn | M | 375 | M65-69 | 22 | Ryston Runners | 741 | 00:51:09.1 | 00:50:20.3 | |
| 569 | Emily | Bingham | F | 194 | FO | 68 | Runners-Next-the-Sea | 483 | 00:51:16.1 | 00:50:22.1 | |
| 570 | Janine | Cushway | F | 195 | F45-49 | 33 | | 1814 | 00:51:11.9 | 00:50:22.5 | |
| 571 | Carolyn | Urry | F | 196 | F60-64 | 15 | | 764 | 00:51:28.0 | 00:50:33.0 | |
| 572 | Joe | Randlesome | M | 376 | MO | 119 | | 250 | 00:51:06.4 | 00:50:33.1 | |
| 573 | Caroline | Tayler | F | 197 | F65-69 | 8 | Norwich Road Runners | 225 | 00:51:17.8 | 00:50:36.9 | |
| 574 | Alison | Read | F | 198 | F50-54 | 26 | Aylsham Runners | 93 | 00:51:31.0 | 00:50:39.3 | |
| 575 | Colm | McGilway | M | 377 | M40-44 | 31 | | 349 | 00:51:14.3 | 00:50:50.6 | |
| 576 | Susan | Smith | F | 199 | F50-54 | 27 | | 651 | 00:51:47.4 | 00:51:01.7 | |
| 577 | Bonnie | Kiddell | F | 200 | FO | 69 | | 661 | 00:51:18.0 | 00:51:03.0 | |
| 578 | Bev | Bowler | F | 201 | F50-54 | 28 | | 674 | 00:51:21.8 | 00:51:05.9 | |
| 579 | Gill | Hasson | F | 202 | FO | 70 | | 183 | 00:52:05.4 | 00:51:06.4 | |
| 580 | Paul | Graves | M | 378 | M65-69 | 23 | Tiptree Road Runners | 67 | 00:51:19.1 | 00:51:06.9 | |
| 581 | Nicky | Howes | F | 203 | F50-54 | 29 | | 626 | 00:51:33.4 | 00:51:10.1 | |
| 582 | Tony | Gentry | M | 379 | M50-54 | 51 | Great Yarmouth Road Runners | 755 | 00:52:00.3 | 00:51:12.1 | |
| 583 | Kelly | Dalton | F | 204 | FO | 71 | | 766 | 00:51:52.0 | 00:51:12.5 | |
| 584 | Debbie | Williment | F | 205 | F55-59 | 21 | Great Yarmouth Road Runners | 579 | 00:52:17.4 | 00:51:32.7 | |
| 585 | Simon | Ashton | M | 380 | M60-64 | 45 | Lonely Goat RC | 71 | 00:52:12.3 | 00:51:40.4 | |
| 586 | Sarah | Jay | F | 206 | F55-59 | 22 | Aylsham Runners | 92 | 00:52:44.9 | 00:51:53.7 | |
| 587 | Susan | Moore | F | 207 | F70-74 | 5 | Aylsham Runners | 229 | 00:52:48.0 | 00:51:57.4 | |
| 588 | Sarah | Robertson | F | 208 | FO | 72 | | 286 | 00:52:56.0 | 00:52:13.5 | |
| 589 | Shelley | Randall | F | 209 | F50-54 | 30 | | 222 | 00:52:56.2 | 00:52:14.2 | |
| 590 | Kyra | Cornish | F | 210 | FO | 73 | | 659 | 00:52:56.2 | 00:52:15.3 | |
| 591 | Glenn | Sharman | M | 381 | M60-64 | 46 | Coltishall Jaguars RC | 396 | 00:53:18.9 | 00:52:20.8 | |
| 592 | Elisha | Chalk | F | 211 | FO | 74 | | 227 | 00:52:57.6 | 00:52:27.1 | |
| 593 | Darcey | Gardiner | F | 212 | FO | 75 | | 30 | 00:53:21.6 | 00:52:33.9 | |
| 594 | Olivia | Roberts | F | 213 | FO | 76 | | 31 | 00:53:21.3 | 00:52:34.0 | |
| 595 | Vicki | Harper | F | 214 | F45-49 | 34 | | 162 | 00:53:36.3 | 00:52:43.2 | |
| 596 | Colin | Harper | M | 382 | M50-54 | 52 | | 161 | 00:53:37.0 | 00:52:43.9 | |
| 597 | Sarah | Keen | F | 215 | F50-54 | 31 | North Norfolk Beach Runners | 508 | 00:53:53.7 | 00:52:59.9 | |
| 598 | Chris | Clemenson-Butcher | M | 383 | M40-44 | 32 | | 544 | 00:53:50.2 | 00:53:00.3 | |
| 599 | Melanie | Elliott | F | 216 | F55-59 | 23 | Reepham Runners | 373 | 00:54:03.3 | 00:53:13.3 | |
| 600 | Jan | Moore | F | 217 | F60-64 | 16 | Dereham Runners AC | 136 | 00:54:13.8 | 00:53:21.0 | |
| 601 | Paula | Bazley | F | 218 | F50-54 | 32 | Runners-Next-the-Sea | 735 | 00:54:32.2 | 00:53:38.4 | |
| 602 | Brenda | Fee | F | 219 | F75+ | 1 | Barnet & District AC | 192 | 00:54:33.9 | 00:53:41.2 | |
| 603 | Jennifer | Child | F | 220 | F60-64 | 17 | Aylsham Runners | 167 | 00:54:25.1 | 00:53:59.0 | |
| 604 | Alice | Kirk | F | 221 | FO | 77 | | 210 | 00:54:35.4 | 00:54:01.0 | |
| 605 | Jo | Rayner | F | 222 | F55-59 | 24 | Wymondham AC | 429 | 00:54:55.0 | 00:54:01.6 | |
| 606 | Charlotte | Morton | F | 223 | FO | 78 | | 82 | 00:54:46.4 | 00:54:03.1 | |
| 607 | David | Smith | M | 384 | M50-54 | 53 | | 389 | 00:54:58.2 | 00:54:08.0 | |
| 608 | Vivienne | Taylor | F | 224 | F60-64 | 18 | Wymondham AC | 415 | 00:55:03.7 | 00:54:09.6 | |
| 609 | Debbie | Moore | F | 225 | F60-64 | 19 | Runners-Next-the-Sea | 491 | 00:55:07.9 | 00:54:13.7 | |
| 610 | Alison | Riglar | F | 226 | F50-54 | 33 | Dereham Runners AC | 24 | 00:55:14.8 | 00:54:19.9 | |
| 611 | James | Bruce | M | 385 | MO | 120 | Great Yarmouth Road Runners | 552 | 00:55:20.4 | 00:54:34.3 | |
| 612 | Amelia | Hudson | F | 227 | FO | 79 | | 357 | 00:55:05.0 | 00:54:38.6 | |
| 613 | Esme | Lawes | F | 228 | FO | 80 | | 343 | 00:55:04.9 | 00:54:39.0 | |
| 614 | Emily | Todd | F | 229 | F40-44 | 24 | | 563 | 00:55:47.9 | 00:54:52.3 | |
| 615 | Liam | Copeman | M | 386 | MO | 121 | | 13 | 00:55:39.5 | 00:54:56.8 | |
| 616 | Bette | Pryor- Hadley | F | 230 | FO | 81 | | 10 | 00:55:39.4 | 00:54:57.1 | |
| 617 | Karama | Simpson | F | 231 | FO | 82 | | 557 | 00:55:38.0 | 00:55:11.4 | |
| 618 | Michelle | Chapman | F | 232 | F50-54 | 34 | Dereham Runners AC | 138 | 00:56:10.8 | 00:55:14.7 | |
| 619 | Amanda | Gray | F | 233 | F65-69 | 9 | Wymondham AC | 628 | 00:56:34.6 | 00:55:40.3 | |
| 620 | Rachel | Ziemelis | F | 234 | FO | 83 | | 694 | 00:56:35.6 | 00:55:47.7 | |
| 621 | Elizabeth | Hollis | F | 235 | F55-59 | 25 | Dereham Runners AC | 134 | 00:56:44.1 | 00:55:48.1 | |
| 622 | Catherine-Rose | Short | F | 236 | FO | 84 | Great Yarmouth Road Runners | 205 | 00:56:50.0 | 00:55:50.4 | |
| 623 | Amberley | Fitzalan-Cram | F | 237 | F45-49 | 35 | Norfolk Gazelles AC | 17 | 00:56:48.6 | 00:55:54.3 | |
| 624 | Mark | Thorpe | M | 387 | M60-64 | 47 | Norfolk Gazelles AC | 18 | 00:56:49.6 | 00:55:54.6 | |
| 625 | Mandie | Thorpe | F | 238 | F45-49 | 36 | Dereham Runners AC | 442 | 00:56:53.5 | 00:55:57.2 | |
| 626 | Dennis | Carter | M | 388 | M75+ | 8 | Wymondham AC | 720 | 00:56:41.2 | 00:55:57.8 | |
| 627 | Clare | Hodges | F | 239 | F65-69 | 10 | Great Yarmouth Road Runners | 591 | 00:56:57.3 | 00:56:11.1 | |
| 628 | Lindsey | Oakley | F | 240 | F40-44 | 25 | | 179 | 00:57:18.0 | 00:56:14.6 | |
| 629 | Jacqui | Summons | F | 241 | F55-59 | 26 | | 545 | 00:57:21.0 | 00:56:26.6 | |
| 630 | Fiona | Revell | F | 242 | F40-44 | 26 | | 350 | 00:57:24.6 | 00:56:29.2 | |
| 631 | Natalie | Fiske | F | 243 | F40-44 | 27 | | 361 | 00:57:00.0 | 00:56:33.4 | |
| 632 | Michelle | Bean | F | 244 | F45-49 | 37 | Great Yarmouth Road Runners | 595 | 00:57:19.0 | 00:56:34.4 | |
| 633 | Rosalind | Paterson | F | 245 | F45-49 | 38 | | 540 | 00:57:57.7 | 00:57:10.3 | |
| 634 | Lucy | Mccallum | F | 246 | F40-44 | 28 | Runners-Next-the-Sea | 1815 | 00:58:22.0 | 00:57:20.6 | |
| 635 | Allison | Graves | F | 247 | F55-59 | 27 | Runners-Next-the-Sea | 498 | 00:58:23.5 | 00:57:22.3 | |
| 636 | Catherine | Thorpe | F | 248 | FO | 85 | Runners-Next-the-Sea | 489 | 00:58:40.4 | 00:57:44.9 | |
| 637 | Robert | Scarfe | M | 389 | M70-74 | 7 | Dereham Runners AC | 261 | 00:58:33.1 | 00:57:49.2 | |
| 638 | Suzanne | Moore | F | 249 | F60-64 | 20 | Wymondham AC | 54 | 00:58:33.3 | 00:57:50.0 | |
| 639 | Jon | Hall | M | 390 | M45-49 | 46 | | 27 | 00:58:57.1 | 00:57:58.9 | |
| 640 | Sarah | Morter | F | 250 | F55-59 | 28 | North Norfolk Beach Runners | 311 | 00:58:59.1 | 00:58:05.4 | |
| 641 | Kirsty | Sturman | F | 251 | F45-49 | 39 | Lonely Goat RC | 191 | 00:59:15.0 | 00:58:16.5 | |
| 642 | Wendy | Glaysher | F | 252 | F65-69 | 11 | Norwich Road Runners | 8 | 00:59:13.7 | 00:58:40.3 | |
| 643 | Natalie | Goodman | F | 253 | FO | 86 | Great Yarmouth Road Runners | 575 | 00:59:54.3 | 00:58:55.4 | |
| 644 | Marina | Murdoch | F | 254 | F60-64 | 21 | Wymondham AC | 263 | 00:59:50.3 | 00:58:57.0 | |
| 645 | Clare | Cole | F | 255 | F50-54 | 35 | Tri-Anglia Triathlon Club | 120 | 00:59:57.3 | 00:59:05.4 | |
| 646 | Paul | Woodyatt | M | 391 | M60-64 | 48 | Eastern Masters AC | 675 | 01:00:15.7 | 00:59:16.6 | |
| 647 | Mary | Barrett | F | 256 | F65-69 | 12 | Dereham Runners AC | 64 | 01:00:12.4 | 00:59:19.4 | |
| 648 | Jasmine | Taylor | F | 257 | FO | 87 | | 534 | 00:59:52.2 | 00:59:23.4 | |
| 649 | Kiaya | Spells | F | 258 | FO | 88 | | 559 | 01:00:41.4 | 00:59:43.7 | |
| 650 | Philip | Neave | M | 392 | M75+ | 9 | Bungay Black Dog RC | 20 | 01:00:47.0 | 01:00:06.3 | |
| 651 | Ruth | Smith | F | 259 | F55-59 | 29 | | 173 | 01:02:03.0 | 01:01:23.7 | |
| 652 | Victoria | Murphy | F | 260 | FO | 89 | | 174 | 01:02:03.8 | 01:01:24.5 | |
| 653 | Susan | Ryles | F | 261 | F70-74 | 6 | Great Yarmouth & District AC | 199 | 01:02:28.4 | 01:01:40.2 | |
| 654 | Francesca | Iaccarino | F | 262 | F45-49 | 40 | Runners-Next-the-Sea | 163 | 01:03:48.7 | 01:02:52.1 | |
| 655 | Vicki | Armes | F | 263 | F45-49 | 41 | Runners-Next-the-Sea | 481 | 01:03:47.8 | 01:02:52.5 | |
| 656 | Maggie | Goffin | F | 264 | F45-49 | 42 | Great Yarmouth Road Runners | 604 | 01:03:56.0 | 01:02:57.0 | |
| 657 | Gary | Thorpe | M | 393 | M60-64 | 49 | Runners-Next-the-Sea | 480 | 01:04:02.0 | 01:03:06.1 | |
| 658 | Lizzie | McLucas | F | 265 | FO | 90 | Runners-Next-the-Sea | 482 | 01:04:10.6 | 01:03:16.0 | |
| 659 | Carolyn | Penn | F | 266 | F60-64 | 22 | | 717 | 01:04:54.3 | 01:03:55.5 | |
| 660 | Catherine | Townsend | F | 267 | F45-49 | 43 | Aylsham Runners | 308 | 01:05:08.3 | 01:04:07.6 | |
| 661 | Emily | Jackman | F | 268 | FO | 91 | Runners-Next-the-Sea | 1 | 01:05:01.8 | 01:04:09.2 | |
| 662 | Rob | Jackman | M | 394 | M45-49 | 47 | Runners-Next-the-Sea | 4 | 01:05:02.6 | 01:04:10.4 | |
| 663 | Linda | Hardingham | F | 269 | F60-64 | 23 | | 28 | 01:05:11.3 | 01:04:14.6 | |
| 664 | Shona | Spells | F | 270 | F60-64 | 24 | | 29 | 01:05:13.2 | 01:04:16.5 | |
| 665 | Pat | Brightman | F | 271 | F70-74 | 7 | Great Yarmouth & District AC | 556 | 01:06:21.2 | 01:05:37.5 | |
| 666 | Stephen | Andrews | M | 395 | M65-69 | 24 | | 450 | 01:10:45.3 | 01:09:58.4 | |