| 1 | Logan | Smith | M | 1 | MO | 1 | City of Norwich AC | 252 | 00:32:40.3 | 00:32:39.6 | |
| 2 | Martyn | Bath | M | 2 | MO | 2 | Norwich Road Runners | 372 | 00:33:05.7 | 00:33:04.8 | |
| 3 | Nathan | Stockdale | M | 3 | MO | 3 | Ryston Runners | 13 | 00:34:50.6 | 00:34:49.2 | |
| 4 | Tyler | Reynolds | M | 4 | MO | 4 | | 147 | 00:35:21.6 | 00:35:20.7 | |
| 5 | Alex | Griffiths | M | 5 | MO | 5 | Norwich Road Runners | 299 | 00:35:47.0 | 00:35:46.0 | |
| 6 | James | O'Neill | M | 6 | M45-49 | 1 | Ryston Runners | 146 | 00:36:03.4 | 00:36:02.3 | |
| 7 | Matt | Howard | M | 7 | M40-44 | 1 | Norwich Road Runners | 391 | 00:36:35.7 | 00:36:34.8 | |
| 8 | Cameron | Panting | M | 8 | MO | 6 | | 385 | 00:36:50.4 | 00:36:49.6 | |
| 9 | Art | Tonge | M | 9 | MO | 7 | | 235 | 00:37:04.4 | 00:37:03.6 | |
| 10 | William | Abbott | M | 10 | MO | 8 | Norwich Road Runners | 133 | 00:37:05.7 | 00:37:04.4 | |
| 11 | Morgan | Lingley | M | 11 | MO | 9 | | 111 | 00:37:15.6 | 00:37:13.4 | |
| 12 | Christopher | Coates | M | 12 | M40-44 | 2 | City of Norwich AC | 390 | 00:37:35.0 | 00:37:33.5 | |
| 13 | Cody | Pearman | M | 13 | MJ | 1 | Ryston Runners | 264 | 00:37:55.1 | 00:37:53.7 | |
| 14 | John | Jervis | M | 14 | M40-44 | 3 | Lowestoft Road Runners | 375 | 00:38:00.5 | 00:37:57.7 | |
| 15 | Fletcher | Yarham | M | 15 | MO | 10 | | 124 | 00:38:03.0 | 00:38:00.5 | |
| 16 | Samuel | Nigh | M | 16 | MO | 11 | Springfield Striders RC | 421 | 00:38:15.0 | 00:38:12.5 | |
| 17 | Malcolm | Tuff | M | 17 | M60-64 | 1 | Fenland Running Club | 34 | 00:38:19.5 | 00:38:17.2 | |
| 18 | Toby | Grainger | M | 18 | M40-44 | 4 | | 209 | 00:38:31.1 | 00:38:29.3 | |
| 19 | David | Gibbs-Kneller | M | 19 | MO | 12 | Norfolk Gazelles AC | 429 | 00:38:49.3 | 00:38:47.5 | |
| 20 | Grace | Buchanan | F | 1 | FO | 1 | North Norfolk Beach Runners | 73 | 00:39:04.3 | 00:39:02.8 | |
| 21 | Chris | Chaplin | M | 20 | MO | 13 | Ryston Runners | 347 | 00:39:15.3 | 00:39:11.5 | |
| 22 | Giles | Sowerby | M | 21 | M45-49 | 2 | Witham RC | 279 | 00:39:28.2 | 00:39:27.0 | |
| 23 | George | Smith | M | 22 | MO | 14 | | 78 | 00:39:32.0 | 00:39:29.2 | |
| 24 | Jordan | Garrard | M | 23 | M40-44 | 5 | | 311 | 00:39:30.7 | 00:39:30.1 | |
| 25 | Richard | Hanson | M | 24 | M60-64 | 2 | Norfolk Gazelles AC | 302 | 00:39:34.5 | 00:39:30.2 | |
| 26 | David | Houghton | M | 25 | M50-54 | 1 | Wymondham AC | 24 | 00:39:47.1 | 00:39:45.1 | |
| 27 | Guzel | Sari | M | 26 | M40-44 | 6 | Dereham Runners AC | 276 | 00:39:51.5 | 00:39:49.7 | |
| 28 | Sam | Cosgrove | M | 27 | MO | 15 | | 348 | 00:40:01.0 | 00:39:54.5 | |
| 29 | Tobias | Neale | M | 28 | MJ | 2 | North Norfolk Harriers Athletics Club | 376 | 00:40:01.0 | 00:39:59.7 | |
| 30 | Jason | Corner | M | 29 | M45-49 | 3 | Tri-Anglia Triathlon Club | 232 | 00:40:08.0 | 00:40:04.3 | |
| 31 | Kevin | Heyhoe | M | 30 | M45-49 | 4 | Runners-Next-the-Sea | 406 | 00:40:16.7 | 00:40:13.2 | |
| 32 | Anthony | Cude | M | 31 | M45-49 | 5 | Runners-Next-the-Sea | 102 | 00:40:38.1 | 00:40:35.0 | |
| 33 | Alexander | McCloskey | M | 32 | MO | 16 | Bungay Black Dog RC | 248 | 00:40:42.0 | 00:40:36.7 | |
| 34 | Adrian | Slattery | M | 33 | M45-49 | 6 | Great Yarmouth Road Runners | 75 | 00:40:49.2 | 00:40:44.7 | |
| 35 | Louise | McDonnell | F | 2 | F45-49 | 1 | Wymondham AC | 370 | 00:40:48.0 | 00:40:46.2 | |
| 36 | Reuben | Houghton | M | 34 | MJ | 3 | | 249 | 00:40:56.1 | 00:40:53.2 | |
| 37 | Robert | Duncan | M | 35 | M40-44 | 7 | | 247 | 00:41:17.0 | 00:40:59.0 | |
| 38 | Connor | Rouse | M | 36 | MO | 17 | | 211 | 00:41:12.6 | 00:41:11.4 | |
| 39 | Michael | Dean | M | 37 | MO | 18 | Lonely Goat RC | 62 | 00:41:19.0 | 00:41:13.3 | |
| 40 | Claire | Stroud | F | 3 | F45-49 | 2 | | 32 | 00:41:20.6 | 00:41:17.8 | |
| 41 | Marcus | Pearson | M | 38 | MO | 19 | | 6 | 00:41:31.1 | 00:41:27.2 | |
| 42 | Steven | Elvin | M | 39 | M60-64 | 3 | Bure Valley Harriers | 304 | 00:41:39.2 | 00:41:35.2 | |
| 43 | Tom | Downs | M | 40 | M40-44 | 8 | | 88 | 00:41:53.3 | 00:41:50.0 | |
| 44 | Shaun | Hurr | M | 41 | M45-49 | 7 | Bure Valley Harriers | 142 | 00:42:05.0 | 00:41:51.9 | |
| 45 | Tissa | Weeratunge | M | 42 | MO | 20 | | 59 | 00:41:59.4 | 00:41:55.7 | |
| 46 | Jason | Mattless | M | 43 | M50-54 | 2 | Dereham Runners AC | 128 | 00:41:57.6 | 00:41:55.7 | |
| 47 | Barry | Lynn | M | 44 | MO | 21 | | 441 | 00:42:13.4 | 00:42:01.6 | |
| 48 | Peter | Jones | M | 45 | MO | 22 | | 334 | 00:42:11.2 | 00:42:01.9 | |
| 49 | Will | Warnes | M | 46 | MO | 23 | | 263 | 00:42:04.8 | 00:42:02.5 | |
| 50 | Thomas | Burrard-Lucas | M | 47 | MO | 24 | | 110 | 00:42:14.6 | 00:42:08.3 | |
| 51 | Jake | Mason | M | 48 | MO | 25 | Norfolk Gazelles AC | 317 | 00:42:17.5 | 00:42:11.4 | |
| 52 | Anthony | Howard | M | 49 | M45-49 | 8 | Aylsham Runners | 446 | 00:42:28.5 | 00:42:22.3 | |
| 53 | Seb | Belton | M | 50 | M40-44 | 9 | RAF Central Fund (RAF Athletics) | 346 | 00:42:28.3 | 00:42:23.1 | |
| 54 | Will | Alexander | M | 51 | MO | 26 | | 437 | 00:42:29.6 | 00:42:24.7 | |
| 55 | Alan | Duncan | M | 52 | M45-49 | 9 | | 353 | 00:42:51.5 | 00:42:32.5 | |
| 56 | Richard | Lee | M | 53 | M40-44 | 10 | Ely Runners | 337 | 00:42:38.6 | 00:42:36.4 | |
| 57 | James | Byrne | M | 54 | MO | 27 | Norwich Road Runners | 395 | 00:42:41.2 | 00:42:38.1 | |
| 58 | Sam | Rutterford | M | 55 | MO | 28 | | 430 | 00:42:47.6 | 00:42:39.0 | |
| 59 | Jason | Elrick | M | 56 | M55-59 | 1 | Thetford AC | 245 | 00:42:50.0 | 00:42:47.3 | |
| 60 | Mark | Garrett | M | 57 | M60-64 | 4 | Norwich Road Runners | 270 | 00:42:52.3 | 00:42:47.4 | |
| 61 | Mark | Walpole | M | 58 | M55-59 | 2 | | 327 | 00:42:58.7 | 00:42:50.1 | |
| 62 | Matthew | Hooton | M | 59 | M40-44 | 11 | Wymondham AC | 179 | 00:42:59.5 | 00:42:57.1 | |
| 63 | James | Howes | M | 60 | M45-49 | 10 | | 289 | 00:43:33.8 | 00:43:06.2 | |
| 64 | Lee | Nicholson-Allen | M | 61 | M45-49 | 11 | Lonely Goat RC | 177 | 00:43:25.7 | 00:43:17.2 | |
| 65 | Wayne | Ramsbottom | M | 62 | M55-59 | 3 | Dereham Runners AC | 292 | 00:43:26.2 | 00:43:21.8 | |
| 66 | Chloe | Ward | F | 4 | FO | 2 | Norwich Road Runners | 349 | 00:43:45.0 | 00:43:35.5 | |
| 67 | Grace | Leavy | F | 5 | FO | 3 | Norfolk Gazelles AC | 290 | 00:43:43.2 | 00:43:36.1 | |
| 68 | Heidi | Bacon | F | 6 | F40-44 | 1 | Tri-Anglia Triathlon Club | 55 | 00:43:52.5 | 00:43:44.5 | |
| 69 | Callum | Cameron | M | 63 | MO | 29 | | 438 | 00:44:22.5 | 00:43:56.4 | |
| 70 | Derek | Patterson | M | 64 | M55-59 | 4 | Corby AC | 150 | 00:44:11.5 | 00:44:01.8 | |
| 71 | James | Bool | M | 65 | M55-59 | 5 | Great Yarmouth Road Runners | 244 | 00:44:09.6 | 00:44:05.1 | |
| 72 | Dudley | Garner | M | 66 | M40-44 | 12 | City of Norwich AC | 400 | 00:44:13.7 | 00:44:09.4 | |
| 73 | Kevin | Simpson | M | 67 | M40-44 | 13 | Wymondham AC | 361 | 00:44:17.8 | 00:44:15.1 | |
| 74 | Tom | Walters | M | 68 | MO | 30 | | 134 | 00:44:24.6 | 00:44:17.4 | |
| 75 | Kat | Garner | F | 7 | FO | 4 | | 178 | 00:44:24.6 | 00:44:17.8 | |
| 76 | Matt | Cole | M | 69 | M50-54 | 3 | | 129 | 00:44:32.5 | 00:44:24.7 | |
| 77 | Justin | Dicks | M | 70 | M55-59 | 6 | Tri-Anglia Triathlon Club | 71 | 00:44:34.6 | 00:44:25.4 | |
| 78 | Charlie | Wallis | M | 71 | MO | 31 | Wymondham AC | 21 | 00:44:55.2 | 00:44:35.0 | |
| 79 | Matt | Taylor | M | 72 | MO | 32 | | 116 | 00:44:37.3 | 00:44:35.3 | |
| 80 | Brian | Wilson | M | 73 | MO | 33 | | 273 | 00:44:52.4 | 00:44:43.3 | |
| 81 | Gordana | Sucur-Hills | F | 8 | F45-49 | 3 | Runners-Next-the-Sea | 180 | 00:44:49.5 | 00:44:43.5 | |
| 82 | Andrew | Thomas | M | 74 | M45-49 | 12 | Great Yarmouth Road Runners | 314 | 00:45:17.0 | 00:44:52.1 | |
| 83 | Kareana | Symonds | F | 9 | F40-44 | 2 | Dereham Runners AC | 291 | 00:45:13.1 | 00:45:09.1 | |
| 84 | Ian | Brown | M | 75 | M55-59 | 7 | Dereham Runners AC | 149 | 00:45:24.3 | 00:45:16.6 | |
| 85 | Mark | Breeze | M | 76 | M45-49 | 13 | | 422 | 00:45:47.1 | 00:45:24.9 | |
| 86 | Eloise | Stradling | F | 10 | FO | 5 | Thetford AC | 161 | 00:45:37.8 | 00:45:31.9 | |
| 87 | Ben | Davies | M | 77 | MO | 34 | | 324 | 00:46:06.0 | 00:45:56.5 | |
| 88 | Stefan | Boakes | M | 78 | M45-49 | 14 | | 236 | 00:46:02.5 | 00:45:56.9 | |
| 89 | Sandra | Roberts | F | 11 | F60-64 | 1 | Coltishall Jaguars RC | 84 | 00:46:09.1 | 00:46:01.7 | |
| 90 | Sean | Lynn | M | 79 | M60-64 | 5 | Runners-Next-the-Sea | 254 | 00:46:08.3 | 00:46:02.9 | |
| 91 | John | Moore | M | 80 | M60-64 | 6 | Norfolk Gazelles AC | 202 | 00:46:38.1 | 00:46:10.3 | |
| 92 | Caroline | Welch | F | 12 | F50-54 | 1 | South London Harriers | 122 | 00:46:16.7 | 00:46:11.2 | |
| 93 | Stephen | Vincent | M | 81 | M55-59 | 8 | South London Harriers | 121 | 00:46:17.0 | 00:46:11.3 | |
| 94 | Janet | Noland | F | 13 | F45-49 | 4 | Ely Runners | 52 | 00:46:22.5 | 00:46:17.5 | |
| 95 | Paul | Parker | M | 82 | M60-64 | 7 | Coltishall Jaguars RC | 76 | 00:46:29.3 | 00:46:21.0 | |
| 96 | Steven | Newson | M | 83 | M50-54 | 4 | Norfolk Gazelles AC | 126 | 00:46:41.0 | 00:46:26.4 | |
| 97 | Chris | Chorley | M | 84 | M60-64 | 8 | Bungay Black Dog RC | 22 | 00:46:52.5 | 00:46:27.7 | |
| 98 | Colin | Fish | M | 85 | M60-64 | 9 | Norfolk Gazelles AC | 278 | 00:46:43.0 | 00:46:28.8 | |
| 99 | Emma | Wilcock | F | 14 | FO | 6 | | 251 | 00:46:52.8 | 00:46:35.3 | |
| 100 | Stephanie | Hudson | F | 15 | F40-44 | 3 | Norfolk Gazelles AC | 393 | 00:46:44.4 | 00:46:36.1 | |
| 101 | Daryl | Preston | M | 86 | M40-44 | 14 | | 83 | 00:46:44.0 | 00:46:37.7 | |
| 102 | Phil | Caley | M | 87 | M45-49 | 15 | Norfolk Gazelles AC | 297 | 00:46:56.4 | 00:46:42.7 | |
| 103 | Andrew | Tuckett | M | 88 | M60-64 | 10 | Runners-Next-the-Sea | 64 | 00:46:58.3 | 00:46:51.9 | |
| 104 | Toby | Vendy | M | 89 | MJ | 4 | | 402 | 00:47:05.2 | 00:46:54.8 | |
| 105 | Spencer | Ward | M | 90 | M45-49 | 16 | Norfolk Gazelles AC | 197 | 00:47:15.4 | 00:47:00.7 | |
| 106 | Robert | Whiting | M | 91 | M40-44 | 15 | | 1 | 00:47:28.2 | 00:47:08.4 | |
| 107 | Cat | Wardell | F | 16 | F50-54 | 2 | | 308 | 00:47:17.1 | 00:47:09.3 | |
| 108 | Mark | Hedges | M | 92 | M50-54 | 5 | | 307 | 00:47:17.5 | 00:47:09.6 | |
| 109 | Faith | Pearce | F | 17 | F40-44 | 4 | Norfolk Gazelles AC | 26 | 00:47:32.1 | 00:47:24.6 | |
| 110 | Robin | Belsom | M | 93 | M65-69 | 1 | Ipswich Jaffa RC | 69 | 00:47:39.3 | 00:47:25.7 | |
| 111 | Rosie | Bradley | F | 18 | FO | 7 | North Norfolk Beach Runners | 118 | 00:47:39.2 | 00:47:30.8 | |
| 112 | David | Nurse | M | 94 | M55-59 | 9 | | 298 | 00:47:45.4 | 00:47:35.0 | |
| 113 | William | Ayley-Dodd | M | 95 | M45-49 | 17 | Runners-Next-the-Sea | 41 | 00:47:46.2 | 00:47:36.5 | |
| 114 | Daniel | Jackman | M | 96 | M45-49 | 18 | Lonely Goat RC | 351 | 00:48:06.3 | 00:47:47.7 | |
| 115 | Christopher | Parsons | M | 97 | M40-44 | 16 | | 444 | 00:48:21.0 | 00:47:49.2 | |
| 116 | Brett | Melling | M | 98 | M45-49 | 19 | | 194 | 00:48:12.1 | 00:47:49.9 | |
| 117 | Peter | Marron | M | 99 | M55-59 | 10 | | 240 | 00:48:20.5 | 00:47:51.0 | |
| 118 | Robert | Bakewell | M | 100 | M45-49 | 20 | | 336 | 00:48:22.2 | 00:47:51.7 | |
| 119 | Andrew | Fleet | M | 101 | M50-54 | 6 | Thetford AC | 364 | 00:48:12.0 | 00:48:01.9 | |
| 120 | Karl | Grimes | M | 102 | MO | 35 | | 419 | 00:48:18.8 | 00:48:04.9 | |
| 121 | Henry | Andrews | M | 103 | M55-59 | 11 | Saint Edmund Pacers | 11 | 00:48:15.1 | 00:48:07.8 | |
| 122 | Iona | Black | F | 19 | FO | 8 | | 101 | 00:48:26.4 | 00:48:10.6 | |
| 123 | James | Heaney | M | 104 | MO | 36 | Wymondham AC | 386 | 00:48:35.1 | 00:48:20.7 | |
| 124 | Craig | Gibson | M | 105 | M50-54 | 7 | North Norfolk Beach Runners | 2 | 00:48:32.0 | 00:48:24.0 | |
| 125 | Chris | Measures | M | 106 | M50-54 | 8 | Thetford AC | 383 | 00:48:36.2 | 00:48:25.5 | |
| 126 | Scott | Evans | M | 107 | M45-49 | 21 | | 89 | 00:48:39.7 | 00:48:26.4 | |
| 127 | Peter | Elliott | M | 108 | M55-59 | 12 | Thetford AC | 132 | 00:48:47.7 | 00:48:26.5 | |
| 128 | Ruth | Gaunt | F | 20 | F55-59 | 1 | Norwich Road Runners | 238 | 00:48:46.0 | 00:48:28.3 | |
| 129 | Des | Vanhinsbergh | M | 109 | M50-54 | 9 | Tri-Anglia Triathlon Club | 310 | 00:48:55.7 | 00:48:29.5 | |
| 130 | Ollie | Wren | M | 110 | MO | 37 | | 200 | 00:49:07.5 | 00:48:31.5 | |
| 131 | Lloyd | Sapsed | M | 111 | M40-44 | 17 | Harleston Running Club | 9 | 00:48:45.8 | 00:48:32.6 | |
| 132 | William | Crisp | M | 112 | MO | 38 | | 105 | 00:49:09.3 | 00:48:33.8 | |
| 133 | Phil | King | M | 113 | M65-69 | 2 | North Norfolk Beach Runners | 281 | 00:48:45.1 | 00:48:35.3 | |
| 134 | Tom | North | M | 114 | M45-49 | 22 | | 46 | 00:49:19.5 | 00:48:38.0 | |
| 135 | David | Brailey | M | 115 | M50-54 | 10 | | 369 | 00:48:44.0 | 00:48:39.3 | |
| 136 | Amii | Andrews | F | 21 | FO | 9 | Aylsham Runners | 157 | 00:48:55.3 | 00:48:43.8 | |
| 137 | Joe | Forshaw | M | 116 | MO | 39 | | 360 | 00:49:02.2 | 00:48:44.9 | |
| 138 | Jayne | Oswald | F | 22 | FO | 10 | Jesmond Joggers | 420 | 00:49:02.7 | 00:48:46.4 | |
| 139 | Mark | Clements | M | 117 | M40-44 | 18 | Bedford Harriers AC | 392 | 00:48:56.5 | 00:48:46.5 | |
| 140 | Richard | Crewe | M | 118 | M50-54 | 11 | Thetford AC | 151 | 00:49:00.6 | 00:48:54.0 | |
| 141 | David | Mummery | M | 119 | M55-59 | 13 | | 159 | 00:49:04.4 | 00:48:57.1 | |
| 142 | Tom | Knight | M | 120 | MO | 40 | | 136 | 00:49:14.7 | 00:49:02.0 | |
| 143 | Nicola | Grimes | F | 23 | F45-49 | 5 | Lonely Goat RC | 260 | 00:49:26.7 | 00:49:03.8 | |
| 144 | Kevin | Short | M | 121 | M60-64 | 11 | Runners-Next-the-Sea | 352 | 00:49:12.3 | 00:49:05.6 | |
| 145 | Nick | Loades | M | 122 | M55-59 | 14 | Runners-Next-the-Sea | 296 | 00:49:17.1 | 00:49:06.0 | |
| 146 | Peter | Grimes | M | 123 | MO | 41 | | 428 | 00:49:19.4 | 00:49:06.2 | |
| 147 | Michael | Turner | M | 124 | M60-64 | 12 | Runners-Next-the-Sea | 67 | 00:49:13.3 | 00:49:07.2 | |
| 148 | Peter | Laddiman | M | 125 | M65-69 | 3 | Norfolk Harriers RC | 3 | 00:49:28.2 | 00:49:12.5 | |
| 149 | Glynn | White | M | 126 | M65-69 | 4 | | 137 | 00:49:45.5 | 00:49:13.9 | |
| 150 | Hazel | Wray | F | 24 | F55-59 | 2 | Lonely Goat RC | 61 | 00:49:40.5 | 00:49:17.3 | |
| 151 | Jim | Stocker | M | 127 | M75+ | 1 | Huntingdonshire AC | 233 | 00:49:24.0 | 00:49:18.9 | |
| 152 | Ben | Snelling | M | 128 | M50-54 | 12 | Fordy Runs Running Club | 170 | 00:49:38.1 | 00:49:19.5 | |
| 153 | Warren | Newell | M | 129 | M60-64 | 13 | Lonely Goat RC | 117 | 00:49:46.7 | 00:49:21.6 | |
| 154 | Peter | Rice | M | 130 | M55-59 | 15 | Norfolk Gazelles AC | 242 | 00:49:41.3 | 00:49:26.1 | |
| 155 | Gary | Jones | M | 131 | M70-74 | 1 | Waveney Valley AC | 66 | 00:49:44.0 | 00:49:32.5 | |
| 156 | Oakley | Franzen | M | 132 | MO | 42 | | 186 | 00:49:51.0 | 00:49:34.5 | |
| 157 | Gemma | Pickering | F | 25 | F45-49 | 6 | Runners-Next-the-Sea | 63 | 00:49:47.7 | 00:49:34.7 | |
| 158 | David | Ralph | M | 133 | M45-49 | 23 | Runners-Next-the-Sea | 363 | 00:49:43.3 | 00:49:37.0 | |
| 159 | Jovin | Mulloor | M | 134 | MO | 43 | | 313 | 00:49:52.3 | 00:49:40.0 | |
| 160 | Joe | Potter | M | 135 | MO | 44 | | 15 | 00:50:08.8 | 00:49:43.4 | |
| 161 | John | Shippey | M | 136 | M70-74 | 2 | | 155 | 00:50:03.6 | 00:49:48.9 | |
| 162 | George | Pettit | M | 137 | M50-54 | 13 | Ryston Runners | 321 | 00:50:18.7 | 00:49:49.7 | |
| 163 | Gina | Hurrell | F | 26 | F60-64 | 2 | Ryston Runners | 30 | 00:50:19.0 | 00:49:50.0 | |
| 164 | Samuel | Hayward | M | 138 | MO | 45 | Dereham Runners AC | 80 | 00:50:15.8 | 00:50:02.1 | |
| 165 | Michael | Persich | M | 139 | M70-74 | 3 | Beccles & Bungay Harriers | 377 | 00:50:14.5 | 00:50:04.3 | |
| 166 | Sarah | Russell | F | 27 | FO | 11 | Norwich Road Runners | 445 | 00:50:17.1 | 00:50:06.5 | |
| 167 | Will | Tuttle | M | 140 | MO | 46 | Lonely Goat RC | 405 | 00:50:31.1 | 00:50:12.4 | |
| 168 | William | Doyle | M | 141 | MO | 47 | | 172 | 00:50:15.0 | 00:50:13.4 | |
| 169 | Ruth | Gainsford | F | 28 | F60-64 | 3 | Coltishall Jaguars RC | 96 | 00:50:26.0 | 00:50:14.7 | |
| 170 | Johnson | Howard | M | 142 | MO | 48 | | 19 | 00:50:34.1 | 00:50:17.8 | |
| 171 | James | Cordeaux | M | 143 | M55-59 | 16 | City of Norwich AC | 423 | 00:50:34.2 | 00:50:21.6 | |
| 172 | Lee | Tyler | M | 144 | MO | 49 | | 329 | 00:50:54.6 | 00:50:26.2 | |
| 173 | Andrea | Mummery | F | 29 | F55-59 | 3 | | 282 | 00:50:38.6 | 00:50:30.8 | |
| 174 | James | Aldridge | M | 145 | M45-49 | 24 | Attleborough Athletics Academy | 109 | 00:51:01.0 | 00:50:31.8 | |
| 175 | Jane | Freeman | F | 30 | F65-69 | 1 | Norfolk Gazelles AC | 266 | 00:50:52.4 | 00:50:32.5 | |
| 176 | Alison | Stewart | F | 31 | F65-69 | 2 | Norwich Road Runners | 288 | 00:50:59.0 | 00:50:40.9 | |
| 177 | Maria | Escudero | F | 32 | FO | 12 | | 436 | 00:50:55.8 | 00:50:42.8 | |
| 178 | Scott | Laws | M | 146 | MO | 50 | | 208 | 00:50:56.2 | 00:50:43.4 | |
| 179 | David | Percival | M | 147 | M50-54 | 14 | Attleborough Athletics Academy | 330 | 00:51:13.1 | 00:50:45.2 | |
| 180 | Jack | Woodhouse | M | 148 | MO | 51 | Unaffiliated | 300 | 00:51:09.0 | 00:50:45.7 | |
| 181 | Stuart | Clarke | M | 149 | MO | 52 | Lonely Goat RC | 404 | 00:51:46.0 | 00:50:59.4 | |
| 182 | Alex | North | M | 150 | MJ | 5 | | 271 | 00:51:43.4 | 00:51:01.6 | |
| 183 | Stacy | Morris | F | 33 | FO | 13 | | 431 | 00:51:15.0 | 00:51:01.9 | |
| 184 | Jacob | Knights | M | 151 | MO | 53 | | 119 | 00:51:48.1 | 00:51:09.8 | |
| 185 | Callum | Ringer | M | 152 | MO | 54 | | 113 | 00:51:29.0 | 00:51:10.8 | |
| 186 | James | Moss | M | 153 | MO | 55 | | 331 | 00:51:24.1 | 00:51:12.2 | |
| 187 | Tom | Jones | M | 154 | M50-54 | 15 | Aylsham Runners | 29 | 00:51:42.8 | 00:51:16.3 | |
| 188 | Mark | Jolly | M | 155 | M55-59 | 17 | | 373 | 00:51:54.0 | 00:51:20.9 | |
| 189 | Lori | Brackley | F | 34 | F50-54 | 3 | Runners-Next-the-Sea | 378 | 00:51:35.7 | 00:51:22.9 | |
| 190 | Tom | Mansfield | M | 156 | MO | 56 | | 85 | 00:51:49.4 | 00:51:25.4 | |
| 191 | Lloyd | Kidd | M | 157 | MO | 57 | | 185 | 00:51:47.4 | 00:51:25.8 | |
| 192 | Dianne | Bird | F | 35 | F60-64 | 4 | Aylsham Runners | 280 | 00:52:01.2 | 00:51:32.8 | |
| 193 | Andy | Rowles | M | 158 | M60-64 | 14 | Dereham Runners AC | 20 | 00:51:43.0 | 00:51:38.5 | |
| 194 | Simon | Wooldridge | M | 159 | M60-64 | 15 | | 81 | 00:51:51.0 | 00:51:39.3 | |
| 195 | Emily | Goodrich | F | 36 | FO | 14 | | 434 | 00:51:48.8 | 00:51:39.8 | |
| 196 | Caroline | Fletcher | F | 37 | F40-44 | 5 | Dereham Runners AC | 40 | 00:52:03.8 | 00:51:41.8 | |
| 197 | Stuart | Roberts | M | 160 | M60-64 | 16 | | 356 | 00:51:49.0 | 00:51:42.2 | |
| 198 | Will | Clark | M | 161 | MO | 58 | | 439 | 00:51:59.2 | 00:51:47.0 | |
| 199 | Ian | Jarvis | M | 162 | M55-59 | 18 | Lonely Goat RC | 359 | 00:52:09.1 | 00:51:51.7 | |
| 200 | Andrew | Elliott | M | 163 | M40-44 | 19 | | 181 | 00:52:11.1 | 00:51:52.4 | |
| 201 | Peter | Barrett | M | 164 | M60-64 | 17 | Attleborough Athletics Academy | 433 | 00:52:22.2 | 00:51:53.8 | |
| 202 | Laura | Hagen | F | 38 | F40-44 | 6 | | 191 | 00:52:24.8 | 00:51:56.8 | |
| 203 | Darren | Posthill | M | 165 | M40-44 | 20 | | 425 | 00:52:27.2 | 00:51:59.9 | |
| 204 | Ellie | Barker | F | 39 | F40-44 | 7 | | 165 | 00:52:31.5 | 00:52:04.8 | |
| 205 | Shaun | Parkinson | M | 166 | M40-44 | 21 | | 14 | 00:52:10.4 | 00:52:05.1 | |
| 206 | Craig | Osborn | M | 167 | M65-69 | 5 | | 171 | 00:52:49.6 | 00:52:07.9 | |
| 207 | Darren | Tame | M | 168 | M40-44 | 22 | | 204 | 00:52:45.1 | 00:52:11.6 | |
| 208 | Kieran | MacSweeney | M | 169 | M55-59 | 19 | Great Yarmouth Road Runners | 164 | 00:52:21.8 | 00:52:11.8 | |
| 209 | Michael | Mallett | M | 170 | M45-49 | 25 | Ryston Runners | 127 | 00:52:31.2 | 00:52:12.2 | |
| 210 | Oliver | Hurren | M | 171 | M40-44 | 23 | Great Yarmouth Road Runners | 335 | 00:52:46.1 | 00:52:13.0 | |
| 211 | James | Nice | M | 172 | M55-59 | 20 | City of Norwich AC | 50 | 00:52:34.7 | 00:52:17.6 | |
| 212 | Haydn | Orford | M | 173 | M50-54 | 16 | | 424 | 00:52:58.8 | 00:52:20.1 | |
| 213 | Deborah | Lawrence | F | 40 | F60-64 | 5 | Norwich Road Runners | 12 | 00:52:41.6 | 00:52:24.2 | |
| 214 | Stephen | Higgs | M | 174 | M70-74 | 4 | Lonely Goat RC | 196 | 00:52:55.5 | 00:52:24.3 | |
| 215 | Elinor | Davies | F | 41 | FO | 15 | | 323 | 00:52:40.2 | 00:52:28.3 | |
| 216 | Kevin | Denmark | M | 175 | M65-69 | 6 | Wymondham AC | 86 | 00:52:48.0 | 00:52:33.1 | |
| 217 | Ryan | Stolworthy | M | 176 | MO | 59 | | 97 | 00:52:42.2 | 00:52:33.7 | |
| 218 | David | Andrews | M | 177 | M40-44 | 24 | Thetford AC | 87 | 00:52:58.2 | 00:52:34.2 | |
| 219 | Susan | Aves | F | 42 | F60-64 | 6 | Springfield Striders RC | 257 | 00:52:56.7 | 00:52:35.7 | |
| 220 | Judy | Crooks | F | 43 | F60-64 | 7 | Norwich Road Runners | 256 | 00:53:10.0 | 00:52:41.3 | |
| 221 | Paul | Woodhouse | M | 178 | M60-64 | 18 | Runners-Next-the-Sea | 103 | 00:53:05.2 | 00:52:41.7 | |
| 222 | Alan | Bradley | M | 179 | M60-64 | 19 | Norwich Road Runners | 371 | 00:52:59.6 | 00:52:41.7 | |
| 223 | Diane | Lain | F | 44 | F50-54 | 4 | Reepham Runners | 384 | 00:53:05.3 | 00:52:43.2 | |
| 224 | Charlotte | Wickham | F | 45 | F45-49 | 7 | | 269 | 00:52:52.8 | 00:52:45.6 | |
| 225 | Jonathan | Phillips | M | 180 | M55-59 | 21 | North Norfolk Beach Runners | 447 | 00:53:09.7 | 00:52:46.2 | |
| 226 | Samantha | White | F | 46 | F55-59 | 4 | Great Yarmouth Road Runners | 68 | 00:52:58.8 | 00:52:48.5 | |
| 227 | Paul | Smithson | M | 181 | M60-64 | 20 | | 394 | 00:53:23.0 | 00:52:52.8 | |
| 228 | Elaine | Hudson | F | 47 | F65-69 | 3 | Norfolk Gazelles AC | 243 | 00:53:16.8 | 00:52:53.9 | |
| 229 | Tim | McClean | M | 182 | M55-59 | 22 | | 56 | 00:53:30.4 | 00:52:56.8 | |
| 230 | Rachel | Neil | F | 48 | F40-44 | 8 | | 39 | 00:53:13.1 | 00:53:01.2 | |
| 231 | Derek | Sadler | M | 183 | M70-74 | 5 | North Norfolk Beach Runners | 7 | 00:53:28.8 | 00:53:04.1 | |
| 232 | Leslie | Hill | M | 184 | M60-64 | 21 | Norfolk Gazelles AC | 239 | 00:53:48.4 | 00:53:10.7 | |
| 233 | Beth | King | F | 49 | F45-49 | 8 | Bure Valley Harriers | 125 | 00:53:49.2 | 00:53:10.9 | |
| 234 | Sarah | Bradley | F | 50 | F60-64 | 8 | Norwich Road Runners | 54 | 00:53:34.6 | 00:53:23.4 | |
| 235 | Michael | Houldsworth | M | 185 | M75+ | 2 | | 293 | 00:53:34.6 | 00:53:26.3 | |
| 236 | Paula | McGrath | F | 51 | F50-54 | 5 | Tri-Anglia Triathlon Club | 98 | 00:53:47.1 | 00:53:27.7 | |
| 237 | Paul | Tripp | M | 186 | M50-54 | 17 | | 409 | 00:53:53.2 | 00:53:32.6 | |
| 238 | Chris | Murphy | M | 187 | M65-69 | 7 | | 18 | 00:53:53.4 | 00:53:37.1 | |
| 239 | Emma | Marsh | F | 52 | F40-44 | 9 | | 37 | 00:53:59.7 | 00:53:38.5 | |
| 240 | Silvia | Marroqui | F | 53 | F50-54 | 6 | | 182 | 00:54:06.6 | 00:53:38.6 | |
| 241 | Nicola | Kaye | F | 54 | F50-54 | 7 | Norfolk Gazelles AC | 272 | 00:53:49.4 | 00:53:40.8 | |
| 242 | Andy | Menin | M | 188 | M60-64 | 22 | | 51 | 00:53:59.2 | 00:53:43.8 | |
| 243 | Dominic | Bright | M | 189 | MO | 60 | | 426 | 00:54:24.7 | 00:53:47.1 | |
| 244 | Robert | Knights | M | 190 | M55-59 | 23 | | 412 | 00:54:32.0 | 00:53:48.6 | |
| 245 | Ellie | Morris | F | 55 | FO | 16 | | 427 | 00:54:25.5 | 00:53:51.5 | |
| 246 | Liz | Johnson | F | 56 | F50-54 | 8 | | 35 | 00:54:26.5 | 00:53:52.1 | |
| 247 | Tim | Jones | M | 191 | M50-54 | 18 | | 74 | 00:54:28.3 | 00:53:58.4 | |
| 248 | Jane | Ashby | F | 57 | F75+ | 1 | Ryston Runners | 237 | 00:54:35.8 | 00:54:14.3 | |
| 249 | Alan | Anthony | M | 192 | M55-59 | 24 | Dereham Runners AC | 17 | 00:54:27.4 | 00:54:21.9 | |
| 250 | Jason | Jeary | M | 193 | M50-54 | 19 | Runners-Next-the-Sea | 198 | 00:54:55.8 | 00:54:23.8 | |
| 251 | Barry | Wells | M | 194 | M75+ | 3 | Norwich Road Runners | 382 | 00:55:09.2 | 00:54:34.3 | |
| 252 | Guy | Peatfield | M | 195 | M40-44 | 25 | | 141 | 00:55:15.6 | 00:54:34.7 | |
| 253 | Evette | Price | F | 58 | F60-64 | 9 | Runners-Next-the-Sea | 350 | 00:54:55.5 | 00:54:35.4 | |
| 254 | Stephen | Sadd | M | 196 | M65-69 | 8 | Norfolk Gazelles AC | 442 | 00:55:18.2 | 00:54:40.3 | |
| 255 | Lucy | Vanhinsbergh | F | 59 | F50-54 | 9 | | 93 | 00:55:06.4 | 00:54:40.6 | |
| 256 | Rosemary | Terry | F | 60 | F40-44 | 10 | | 309 | 00:55:15.0 | 00:54:50.2 | |
| 257 | Matthew | Freezer | M | 197 | MO | 61 | Runners-Next-the-Sea | 283 | 00:55:26.8 | 00:54:56.1 | |
| 258 | Darren | Hopkins | M | 198 | M55-59 | 25 | | 166 | 00:55:41.0 | 00:55:00.1 | |
| 259 | Jack | Parnell | M | 199 | M40-44 | 26 | | 49 | 00:55:16.3 | 00:55:03.6 | |
| 260 | Adam | Brown | M | 200 | M40-44 | 27 | | 70 | 00:55:19.1 | 00:55:04.6 | |
| 261 | Patrick | Chappel | M | 201 | M60-64 | 23 | Bishops Stortford RC | 160 | 00:55:44.8 | 00:55:06.4 | |
| 262 | Phoenix | Wilton | F | 61 | FO | 17 | | 344 | 00:55:42.5 | 00:55:21.0 | |
| 263 | Chris | Barnett | F | 62 | F60-64 | 10 | Coltishall Jaguars RC | 65 | 00:55:48.1 | 00:55:21.9 | |
| 264 | Dave | Evans | M | 202 | M60-64 | 24 | Wymondham AC | 201 | 00:55:39.1 | 00:55:22.3 | |
| 265 | David | Buck | M | 203 | M60-64 | 25 | | 285 | 00:55:49.4 | 00:55:22.7 | |
| 266 | Rosemary | Jackson | F | 63 | F70-74 | 1 | Coltishall Jaguars RC | 286 | 00:55:48.0 | 00:55:24.9 | |
| 267 | Sarah | Baker | F | 64 | F50-54 | 10 | Runners-Next-the-Sea | 77 | 00:55:54.3 | 00:55:28.0 | |
| 268 | Hana | Barringer | F | 65 | FO | 18 | | 410 | 00:55:48.8 | 00:55:30.4 | |
| 269 | Charlotte | Waters | F | 66 | FO | 19 | | 95 | 00:55:50.5 | 00:55:32.1 | |
| 270 | Willson | Oliveira Mendes Rosa | M | 204 | MJ | 6 | | 31 | 00:56:07.4 | 00:55:35.0 | |
| 271 | Barbara | Roberts | F | 67 | F55-59 | 5 | | 355 | 00:55:48.5 | 00:55:35.9 | |
| 272 | John | Eales | M | 205 | M55-59 | 26 | Northampton Road Runners | 123 | 00:55:55.4 | 00:55:36.0 | |
| 273 | Harriet Amie Osiak Blumenthal | Fitzpatrick | F | 68 | FJ | 1 | | 368 | 00:56:00.4 | 00:55:37.0 | |
| 274 | Peter | Fitzpatrick | M | 206 | M50-54 | 20 | Reepham Runners | 367 | 00:56:01.0 | 00:55:37.6 | |
| 275 | Suzanne | Nicholson-Allen | F | 69 | F45-49 | 9 | Lonely Goat RC | 401 | 00:56:08.0 | 00:55:42.9 | |
| 276 | Michael | Dalby | M | 207 | MO | 62 | | 407 | 00:56:04.2 | 00:55:44.0 | |
| 277 | Samantha | Simper | F | 70 | FO | 20 | | 138 | 00:56:19.8 | 00:55:50.0 | |
| 278 | Gracie | East | F | 71 | FO | 21 | | 303 | 00:55:57.0 | 00:55:50.7 | |
| 279 | Andy | Wright | M | 208 | M60-64 | 26 | | 399 | 00:56:38.2 | 00:55:51.6 | |
| 280 | Karl | Jermyn | M | 209 | M50-54 | 21 | Tri-Anglia Triathlon Club | 189 | 00:56:29.8 | 00:55:53.8 | |
| 281 | Lynne | Howlett | F | 72 | F65-69 | 4 | Ryston Runners | 16 | 00:56:17.1 | 00:55:55.9 | |
| 282 | Olivia | Manners | F | 73 | FO | 22 | | 448 | 00:56:32.0 | 00:56:02.0 | |
| 283 | Katie | Allan | F | 74 | FO | 23 | | 210 | 00:56:32.1 | 00:56:02.5 | |
| 284 | Hannah | Howard | F | 75 | FO | 24 | Norfolk Gazelles AC | 417 | 00:56:23.7 | 00:56:05.9 | |
| 285 | Jamie | Tidswell | M | 210 | MO | 63 | Norfolk Gazelles AC | 416 | 00:56:24.1 | 00:56:06.5 | |
| 286 | Jane | Cadman | F | 76 | F60-64 | 11 | | 148 | 00:56:41.4 | 00:56:12.5 | |
| 287 | Sarah | Hanson | F | 77 | F55-59 | 6 | | 82 | 00:56:39.0 | 00:56:15.7 | |
| 288 | Mark | Thorpe | M | 211 | M60-64 | 27 | Norfolk Gazelles AC | 362 | 00:57:00.6 | 00:56:22.4 | |
| 289 | Lynette | Nash | F | 78 | F55-59 | 7 | | 241 | 00:56:51.2 | 00:56:29.4 | |
| 290 | Chloe | Marshall | F | 79 | FO | 25 | | 140 | 00:57:11.4 | 00:56:30.9 | |
| 291 | Edward Marcus | Harrison | M | 212 | MO | 64 | | 112 | 00:57:08.5 | 00:56:31.2 | |
| 292 | Bob | Lyddon | M | 213 | M65-69 | 9 | Runners-Next-the-Sea | 258 | 00:57:01.7 | 00:56:34.6 | |
| 293 | Selica | Sevigny | F | 80 | F40-44 | 11 | Ely Runners | 338 | 00:57:18.2 | 00:56:35.1 | |
| 294 | Charlotte | Smith | F | 81 | FO | 26 | Lowestoft Road Runners | 120 | 00:57:12.6 | 00:56:43.8 | |
| 295 | Vernon | Lindon | M | 214 | M50-54 | 22 | Waveney Valley AC | 99 | 00:56:58.0 | 00:56:44.1 | |
| 296 | Ross | Kozyrko | M | 215 | M40-44 | 28 | Lowestoft Road Runners | 328 | 00:57:12.9 | 00:56:44.3 | |
| 297 | Kevin | Townly | M | 216 | M60-64 | 28 | | 175 | 00:57:34.4 | 00:56:47.4 | |
| 298 | Simon | Durbin | M | 217 | M55-59 | 27 | | 284 | 00:57:16.0 | 00:56:49.7 | |
| 299 | Lorna | Jermyn | F | 82 | F45-49 | 10 | Wymondham AC | 100 | 00:57:21.5 | 00:56:56.3 | |
| 300 | Theo | Medler | M | 218 | MJ | 7 | | 333 | 00:57:21.5 | 00:57:01.0 | |
| 301 | Jake | Simpson | M | 219 | MJ | 8 | | 332 | 00:57:21.8 | 00:57:01.4 | |
| 302 | Suzanne | Horth | F | 83 | F45-49 | 11 | Norfolk Harriers RC | 415 | 00:57:28.1 | 00:57:03.3 | |
| 303 | Bobbie | Sauerzapf | F | 84 | F65-69 | 5 | Bungay Black Dog RC | 354 | 00:57:43.3 | 00:57:13.5 | |
| 304 | Martin | Shelley | M | 220 | M50-54 | 23 | Fordy Runs Running Club | 274 | 00:57:32.0 | 00:57:15.9 | |
| 305 | Sarah | Ghosh | F | 85 | F40-44 | 12 | | 114 | 00:58:06.0 | 00:57:27.9 | |
| 306 | Ellie | Williams | F | 86 | F40-44 | 13 | Runners-Next-the-Sea | 144 | 00:58:01.0 | 00:57:29.5 | |
| 307 | Mike | Hardy | M | 221 | M55-59 | 28 | Lonely Goat RC | 275 | 00:58:10.9 | 00:57:31.4 | |
| 308 | Kevin | Bellamy | M | 222 | M65-69 | 10 | | 154 | 00:58:18.1 | 00:57:46.3 | |
| 309 | Laura | Weeratunge | F | 87 | FO | 27 | | 158 | 00:58:21.6 | 00:57:48.0 | |
| 310 | Colin | Travi | M | 223 | M55-59 | 29 | | 262 | 00:58:00.0 | 00:57:50.6 | |
| 311 | Philippa | Rudd | F | 88 | F60-64 | 12 | Vegan Runners UK | 315 | 00:58:25.3 | 00:57:51.4 | |
| 312 | David | Shirley | M | 224 | M60-64 | 29 | | 45 | 00:58:26.0 | 00:57:54.4 | |
| 313 | Leanne | Wadsworth | F | 89 | F40-44 | 14 | Great Yarmouth Road Runners | 28 | 00:58:33.1 | 00:58:00.8 | |
| 314 | Michael | Derrick | M | 225 | M55-59 | 30 | | 408 | 00:58:34.2 | 00:58:14.6 | |
| 315 | Kerry | Clarke | F | 90 | F45-49 | 12 | Aylsham Runners | 4 | 00:58:45.1 | 00:58:17.0 | |
| 316 | Anne- Marie | Coe | F | 91 | F55-59 | 8 | | 397 | 00:58:49.4 | 00:58:25.1 | |
| 317 | Kelly | Softley | F | 92 | F40-44 | 15 | | 268 | 00:58:47.8 | 00:58:27.3 | |
| 318 | Neil | Anderton | M | 226 | M75+ | 4 | | 5 | 00:58:39.0 | 00:58:29.9 | |
| 319 | Emily | Jones | F | 93 | FO | 28 | | 44 | 00:59:00.5 | 00:58:39.5 | |
| 320 | Max | Game | M | 227 | MJ | 9 | Great Yarmouth Road Runners | 139 | 00:59:13.6 | 00:58:41.3 | |
| 321 | Becki | Cushley | F | 94 | F50-54 | 11 | Runners-Next-the-Sea | 379 | 00:59:09.3 | 00:58:42.7 | |
| 322 | Kirsty | Lack | F | 95 | F45-49 | 13 | Runners-Next-the-Sea | 8 | 00:59:04.9 | 00:58:47.4 | |
| 323 | Kirsty | Grand | F | 96 | F50-54 | 12 | Runners-Next-the-Sea | 295 | 00:59:11.1 | 00:58:48.8 | |
| 324 | Jonathan | Howes | M | 228 | M55-59 | 31 | Norwich Road Runners | 92 | 00:59:28.1 | 00:58:49.8 | |
| 325 | Simon | Alcock | M | 229 | M55-59 | 32 | Bure Valley Harriers | 277 | 00:59:26.6 | 00:58:53.7 | |
| 326 | Lucy | Mccallum | F | 97 | F40-44 | 16 | Runners-Next-the-Sea | 195 | 00:59:11.0 | 00:58:53.8 | |
| 327 | Amy | Vincent | F | 98 | FO | 29 | | 326 | 00:59:25.1 | 00:58:54.5 | |
| 328 | Karl | Lake | M | 230 | M50-54 | 24 | | 365 | 00:59:52.1 | 00:59:04.6 | |
| 329 | David | Hardy | M | 231 | M55-59 | 33 | Norfolk Harriers RC | 206 | 00:59:47.7 | 00:59:07.8 | |
| 330 | Iain | Scofield | M | 232 | M45-49 | 26 | | 188 | 00:59:37.0 | 00:59:16.2 | |
| 331 | Paul | Westgate | M | 233 | M65-69 | 11 | Great Yarmouth Road Runners | 312 | 00:59:49.6 | 00:59:17.0 | |
| 332 | Chris | Lubbock | M | 234 | M70-74 | 6 | Runners-Next-the-Sea | 246 | 00:59:49.3 | 00:59:18.5 | |
| 333 | Ellie | Hedges | F | 99 | F45-49 | 14 | | 207 | 00:59:36.4 | 00:59:20.8 | |
| 334 | Carla | Dyke | F | 100 | FO | 30 | | 255 | 00:59:54.3 | 00:59:31.8 | |
| 335 | Vicki | Long | F | 101 | F45-49 | 15 | Norfolk Gazelles AC | 48 | 00:59:43.7 | 00:59:35.4 | |
| 336 | Nick | Gerig | M | 235 | M50-54 | 25 | | 60 | 01:00:20.6 | 00:59:38.6 | |
| 337 | Kayleigh | Crewe | F | 102 | FO | 31 | Thetford AC | 47 | 01:00:03.8 | 00:59:39.6 | |
| 338 | Chris | Groves | M | 236 | M70-74 | 7 | Tri-Anglia Triathlon Club | 115 | 01:00:35.0 | 00:59:52.1 | |
| 339 | Sophie | Jordan | F | 103 | FO | 32 | | 90 | 01:00:11.8 | 00:59:54.8 | |
| 340 | Olivia | Summers | F | 104 | FO | 33 | | 403 | 01:00:12.1 | 00:59:55.2 | |
| 341 | Dzianis | Udot | M | 237 | MO | 65 | | 435 | 01:00:17.0 | 01:00:03.5 | |
| 342 | Alan | Dean | M | 238 | M65-69 | 12 | Lonely Goat RC | 79 | 01:00:57.7 | 01:00:21.6 | |
| 343 | Sherralyn | Knights | F | 105 | F55-59 | 9 | | 411 | 01:01:07.7 | 01:00:25.1 | |
| 344 | Carri | Vendy | F | 106 | F40-44 | 17 | Thetford AC | 306 | 01:01:03.3 | 01:00:39.1 | |
| 345 | Lee | Youngs | M | 239 | M40-44 | 29 | Norwich Road Runners | 38 | 01:01:18.6 | 01:00:49.2 | |
| 346 | James | Gilligan | M | 240 | MO | 66 | | 389 | 01:01:47.4 | 01:01:02.4 | |
| 347 | Charlotte | Gilligan | F | 107 | FO | 34 | Aylsham Runners | 388 | 01:01:52.8 | 01:01:07.5 | |
| 348 | Jake | Sadler | M | 241 | MO | 67 | | 183 | 01:01:30.2 | 01:01:10.4 | |
| 349 | Giselle | Couch | F | 108 | F55-59 | 10 | | 192 | 01:01:42.8 | 01:01:26.9 | |
| 350 | Nicole | James | F | 109 | F55-59 | 11 | | 108 | 01:01:42.7 | 01:01:26.9 | |
| 351 | Claire | Beckett | F | 110 | F50-54 | 13 | Lonely Goat RC | 325 | 01:02:19.5 | 01:01:40.0 | |
| 352 | Rob | Bailey | M | 242 | M60-64 | 30 | Great Yarmouth Road Runners | 94 | 01:02:19.8 | 01:01:43.4 | |
| 353 | Linda | Hawes | F | 111 | F45-49 | 16 | Reepham Runners | 259 | 01:02:09.7 | 01:01:47.1 | |
| 354 | Fausta | Linkeviciute | F | 112 | FO | 35 | | 106 | 01:02:30.7 | 01:01:53.6 | |
| 355 | Paul | Elliott | M | 243 | M60-64 | 31 | Reepham Runners | 42 | 01:02:52.8 | 01:02:30.6 | |
| 356 | Bernice | Whitten | F | 113 | F55-59 | 12 | | 53 | 01:03:22.5 | 01:02:41.4 | |
| 357 | Emily | Bingham | F | 114 | FO | 36 | Runners-Next-the-Sea | 36 | 01:03:07.5 | 01:02:45.1 | |
| 358 | Jo | Rayner | F | 115 | F55-59 | 13 | Wymondham AC | 319 | 01:03:35.6 | 01:02:56.5 | |
| 359 | Eloise | Bird | F | 116 | F55-59 | 14 | Saint Edmund Pacers | 169 | 01:03:26.7 | 01:02:59.6 | |
| 360 | Glenn | Sharman | M | 244 | M60-64 | 32 | Coltishall Jaguars RC | 287 | 01:03:50.2 | 01:03:04.0 | |
| 361 | Martin | Blackburn | M | 245 | M65-69 | 13 | Ryston Runners | 23 | 01:03:48.4 | 01:03:15.3 | |
| 362 | Jennifer | Roberts | F | 117 | F55-59 | 15 | | 131 | 01:03:35.4 | 01:03:21.1 | |
| 363 | Carolyn | Urry | F | 118 | F60-64 | 13 | | 173 | 01:04:04.5 | 01:03:25.1 | |
| 364 | Chris | Marshall | M | 246 | M50-54 | 26 | Norwich Road Runners | 58 | 01:04:01.6 | 01:03:33.6 | |
| 365 | Clair | Szemis | F | 119 | F50-54 | 14 | Norwich Road Runners | 57 | 01:04:01.1 | 01:03:33.9 | |
| 366 | Alan | Hatton | M | 247 | M50-54 | 27 | Great Yarmouth Road Runners | 184 | 01:04:10.9 | 01:03:37.3 | |
| 367 | Russell | Bird | M | 248 | M60-64 | 33 | | 343 | 01:04:43.5 | 01:03:56.8 | |
| 368 | Cameron | Armstrong | M | 249 | MO | 68 | | 190 | 01:04:26.0 | 01:04:09.3 | |
| 369 | Ottilie | Black | F | 120 | FO | 37 | | 316 | 01:04:26.2 | 01:04:09.7 | |
| 370 | Jerry | Freeman | M | 250 | M75+ | 5 | Norfolk Gazelles AC | 267 | 01:04:51.0 | 01:04:29.0 | |
| 371 | Victoria | Temple | F | 121 | F45-49 | 17 | | 261 | 01:05:07.4 | 01:04:29.9 | |
| 372 | Kirsty | Lawrence | F | 122 | F45-49 | 18 | Lonely Goat RC | 27 | 01:05:31.8 | 01:04:52.9 | |
| 373 | Nicola | Roper | F | 123 | F50-54 | 15 | Framlingham Flyers | 152 | 01:05:03.4 | 01:04:54.2 | |
| 374 | Veronica | Manly | F | 124 | F75+ | 2 | Harleston Running Club | 153 | 01:05:19.6 | 01:04:54.2 | |
| 375 | Tracy | Walker | F | 125 | F50-54 | 16 | | 130 | 01:05:30.3 | 01:04:58.9 | |
| 376 | Olivia | Roberts | F | 126 | FO | 38 | | 199 | 01:05:48.0 | 01:05:06.9 | |
| 377 | Hazel | Dormer | F | 127 | F60-64 | 14 | | 413 | 01:06:01.0 | 01:05:16.8 | |
| 378 | John | Wilby | M | 251 | M60-64 | 34 | | 187 | 01:06:01.3 | 01:05:17.2 | |
| 379 | Olivia | Hodgson | F | 128 | FO | 39 | Aylsham Runners | 342 | 01:05:50.6 | 01:05:23.4 | |
| 380 | Lynn | Greenfield | F | 129 | F50-54 | 17 | | 387 | 01:05:58.5 | 01:05:31.3 | |
| 381 | Ian | Odgers | M | 252 | M55-59 | 34 | Dereham Runners AC | 374 | 01:06:13.2 | 01:05:38.6 | |
| 382 | Jo | Davies | F | 130 | F50-54 | 18 | | 25 | 01:06:23.8 | 01:05:46.6 | |
| 383 | Melanie | Elliott | F | 131 | F55-59 | 16 | Reepham Runners | 145 | 01:06:19.8 | 01:05:56.7 | |
| 384 | Holly | Postle | F | 132 | FO | 40 | | 168 | 01:06:32.2 | 01:06:04.7 | |
| 385 | Clare | Symms | F | 133 | F50-54 | 19 | Lonely Goat RC | 398 | 01:06:49.1 | 01:06:07.6 | |
| 386 | Janice | Lindon | F | 134 | F50-54 | 20 | Waveney Valley AC | 414 | 01:06:52.4 | 01:06:28.7 | |
| 387 | Catherine | Belsom | F | 135 | F50-54 | 21 | | 72 | 01:07:24.7 | 01:06:46.0 | |
| 388 | Simon | Cornish | M | 253 | M55-59 | 35 | | 320 | 01:07:17.3 | 01:06:46.4 | |
| 389 | Theresa | Jones | F | 136 | F60-64 | 15 | Waveney Valley AC | 163 | 01:07:05.4 | 01:06:49.4 | |
| 390 | Fiona | Revell | F | 137 | F40-44 | 18 | | 396 | 01:07:34.0 | 01:06:53.6 | |
| 391 | Seb | Moore | M | 254 | M75+ | 6 | Runners-Next-the-Sea | 10 | 01:07:30.6 | 01:06:57.2 | |
| 392 | John | Pollock | M | 255 | M75+ | 7 | | 107 | 01:07:47.0 | 01:07:14.6 | |
| 393 | Katie | Parsons | F | 138 | F40-44 | 19 | | 443 | 01:08:01.0 | 01:07:29.4 | |
| 394 | George | Forrester | M | 256 | M75+ | 8 | Runners-Next-the-Sea | 294 | 01:08:13.0 | 01:07:35.4 | |
| 395 | Bethany | Studd | F | 139 | FO | 41 | Bungay Black Dog RC | 174 | 01:08:19.7 | 01:07:44.8 | |
| 396 | Mary | Barrett | F | 140 | F65-69 | 6 | Dereham Runners AC | 156 | 01:08:26.4 | 01:07:57.0 | |
| 397 | Nicole | Kaptein | F | 141 | FO | 42 | | 265 | 01:08:10.0 | 01:07:57.4 | |
| 398 | Claire | Grainger | F | 142 | F65-69 | 7 | North Norfolk Beach Runners | 234 | 01:08:35.0 | 01:07:59.8 | |
| 399 | Andrew | Cameron | M | 257 | M60-64 | 35 | | 322 | 01:08:40.8 | 01:08:15.1 | |
| 400 | Sophie | Forbes | F | 143 | FO | 43 | | 43 | 01:09:12.8 | 01:08:38.5 | |
| 401 | Laura | Goodwin | F | 144 | F40-44 | 20 | | 91 | 01:09:14.3 | 01:08:54.5 | |
| 402 | Heidi | Smith | F | 145 | F50-54 | 22 | Thetford AC | 33 | 01:09:29.0 | 01:09:03.0 | |
| 403 | Clare | Slattery | F | 146 | FO | 44 | Thetford AC | 143 | 01:09:29.2 | 01:09:03.4 | |
| 404 | Jonathan | Goult | M | 258 | M55-59 | 36 | Ryston Runners | 253 | 01:09:58.0 | 01:09:39.4 | |
| 405 | Anny | Wooldridge | F | 147 | FO | 45 | | 301 | 01:10:20.3 | 01:09:54.4 | |
| 406 | Ian | Sparks | M | 259 | M70-74 | 8 | North Norfolk Beach Runners | 231 | 01:10:32.3 | 01:09:57.5 | |
| 407 | Peter | Wapshott | M | 260 | M75+ | 9 | | 250 | 01:11:41.8 | 01:11:05.2 | |
| 408 | Kirsty | Sturman | F | 148 | F45-49 | 19 | Lonely Goat RC | 418 | 01:13:02.6 | 01:12:19.3 | |
| 409 | Cristina | Simpson | F | 149 | F40-44 | 21 | Norwich Road Runners | 440 | 01:14:00.0 | 01:13:18.3 | |
| 410 | Philip | Neave | M | 261 | M75+ | 10 | Bungay Black Dog RC | 176 | 01:14:25.1 | 01:13:50.0 | |
| 411 | Rhia | Watson | F | 150 | F40-44 | 22 | | 205 | 01:14:41.0 | 01:14:01.5 | |
| 412 | Marina | Murdoch | F | 151 | F60-64 | 16 | Wymondham AC | 104 | 01:15:01.1 | 01:14:22.0 | |
| 413 | Paul | Woodyatt | M | 262 | M60-64 | 36 | | 167 | 01:15:18.8 | 01:14:34.1 | |
| 414 | Trudi | Smith | F | 152 | F55-59 | 17 | | 366 | 01:16:20.4 | 01:15:33.1 | |
| 415 | Claire | Eales | F | 153 | F50-54 | 23 | | 345 | 01:16:39.0 | 01:16:19.1 | |
| 416 | Lee | Margetson | M | 263 | M40-44 | 30 | | 203 | 01:16:55.0 | 01:16:43.7 | |
| 417 | Michael | Buck | M | 264 | MO | 69 | | 318 | 01:18:44.3 | 01:18:04.0 | |
| 418 | Jake | Coe | M | 265 | MO | 70 | | 193 | 01:18:45.4 | 01:18:05.4 | |
| 419 | Carolyn | Penn | F | 154 | F60-64 | 17 | | 357 | 01:19:15.7 | 01:18:47.6 | |
| 420 | Drew | Woodier | M | 266 | M55-59 | 37 | | 162 | 01:21:02.0 | 01:20:15.9 | |
| 421 | Jamie | Carter | M | 267 | MO | 71 | | 358 | 01:22:19.0 | 01:21:33.7 | |
| 422 | Amy | Carter | F | 155 | FO | 46 | | 135 | 01:22:19.8 | 01:21:34.4 | |
| 423 | Paul | Bell-Tye | M | 268 | M60-64 | 37 | Bungay Black Dog RC | 432 | 01:22:33.1 | 01:22:04.0 | |
| 424 | Vicki | Armes | F | 156 | F45-49 | 20 | Runners-Next-the-Sea | 341 | 01:24:40.7 | 01:24:05.2 | |
| 425 | Bethany | Fisher | F | 157 | FO | 47 | Dereham Runners AC | 381 | 01:34:57.7 | 01:34:13.2 | |
| 426 | Malcolm | Fisher | M | 269 | M45-49 | 27 | Dereham Runners AC | 380 | 01:34:59.0 | 01:34:15.0 | |