| 1 | Harry | Allcock | M | 1 | MO | 1 | City of Norwich AC | 256 | 00:32:36.2 | 00:32:35.8 | |
| 2 | Callum | Hibbs-Haseler | M | 2 | MO | 2 | City of Norwich AC | 247 | 00:34:55.0 | 00:34:54.4 | |
| 3 | Alex | Griffiths | M | 3 | MO | 3 | Norwich Road Runners | 11 | 00:35:05.2 | 00:35:04.5 | |
| 4 | Will | Dorsett | M | 4 | MO | 4 | | 240 | 00:35:46.2 | 00:35:45.2 | |
| 5 | Sean | Jermy | M | 5 | MO | 5 | Great Yarmouth Road Runners | 28 | 00:36:10.6 | 00:36:09.9 | |
| 6 | Leanne | Finch | F | 1 | FO | 1 | Bure Valley Harriers | 118 | 00:37:20.0 | 00:37:18.8 | |
| 7 | Cameron | Panting | M | 6 | MO | 6 | | 199 | 00:37:24.6 | 00:37:24.0 | |
| 8 | Marc | Coles | M | 7 | M40-49 | 1 | Norwich Road Runners | 193 | 00:37:42.8 | 00:37:41.5 | |
| 9 | David | Houghton | M | 8 | M50-59 | 1 | Wymondham AC | 129 | 00:37:51.4 | 00:37:49.7 | |
| 10 | John | Jervis | M | 9 | M40-49 | 2 | Lowestoft Road Runners | 172 | 00:37:58.9 | 00:37:56.8 | |
| 11 | Chris | Chaplin | M | 10 | MO | 7 | Ryston Runners | 207 | 00:38:16.5 | 00:38:13.7 | |
| 12 | James | Howes | M | 11 | M40-49 | 3 | City of Norwich AC | 259 | 00:38:38.0 | 00:38:36.0 | |
| 13 | Josh | Tibbles | M | 12 | MO | 8 | | 45 | 00:38:44.6 | 00:38:43.2 | |
| 14 | Charlie | Dack | M | 13 | MO | 9 | | 90 | 00:38:59.5 | 00:38:58.5 | |
| 15 | Timothy | Earl | M | 14 | M40-49 | 4 | Waveney Valley AC | 220 | 00:39:06.3 | 00:39:02.5 | |
| 16 | Richard | Hanson | M | 15 | M60-69 | 1 | Norfolk Gazelles AC | 18 | 00:39:11.6 | 00:39:08.0 | |
| 17 | Guzel | Sari | M | 16 | M40-49 | 5 | Dereham Runners AC | 271 | 00:39:15.9 | 00:39:12.9 | |
| 18 | Filip | Schubert | M | 17 | MO | 10 | | 1852 | 00:39:25.4 | 00:39:20.3 | |
| 19 | Becky | Hills | F | 2 | FO | 2 | N/a | 138 | 00:39:39.9 | 00:39:35.6 | |
| 20 | Todd | Lake | M | 18 | M60-69 | 2 | Wymondham AC | 201 | 00:39:42.4 | 00:39:38.7 | |
| 21 | Jason | Corner | M | 19 | M40-49 | 6 | Tri-Anglia Triathlon Club | 116 | 00:39:49.7 | 00:39:45.4 | |
| 22 | Barry | Lynn | M | 20 | MO | 11 | | 142 | 00:39:54.6 | 00:39:49.0 | |
| 23 | Alex | Clemmett | M | 21 | MO | 12 | | 46 | 00:39:56.8 | 00:39:55.3 | |
| 24 | Lacey | Bareham | F | 3 | FO | 3 | Norwich Road Runners | 202 | 00:40:14.0 | 00:40:10.8 | |
| 25 | Malcolm | Tuff | M | 22 | M60-69 | 3 | Fenland Running Club | 195 | 00:40:24.5 | 00:40:20.6 | |
| 26 | Felicity | Quinn | F | 4 | FO | 4 | | 231 | 00:40:28.0 | 00:40:21.7 | |
| 27 | Ryan | Stolworthy | M | 23 | MO | 13 | | 179 | 00:40:27.5 | 00:40:22.7 | |
| 28 | Jack | Bacon | M | 24 | MO | 14 | | 126 | 00:40:37.0 | 00:40:29.9 | |
| 29 | Steven | Elvin | M | 25 | M60-69 | 4 | Bure Valley Harriers | 169 | 00:40:34.6 | 00:40:30.7 | |
| 30 | Neil | Gayton | M | 26 | M40-49 | 7 | West Norfolk AC | 251 | 00:41:02.0 | 00:40:59.1 | |
| 31 | Harry | Morrissey | M | 27 | MO | 15 | | 208 | 00:41:11.2 | 00:41:02.3 | |
| 32 | Kelvin | Willimott | M | 28 | M40-49 | 8 | | 285 | 00:41:12.7 | 00:41:10.4 | |
| 33 | Philip | Allcock | M | 29 | M60-69 | 5 | | 257 | 00:41:28.9 | 00:41:22.6 | |
| 34 | Adrian | Slattery | M | 30 | M40-49 | 9 | Great Yarmouth Road Runners | 101 | 00:41:34.9 | 00:41:28.6 | |
| 35 | Sean | Donoghue | M | 31 | M50-59 | 2 | Norfolk Gazelles AC | 143 | 00:41:47.9 | 00:41:37.1 | |
| 36 | Tom | Downs | M | 32 | M40-49 | 10 | | 197 | 00:41:52.7 | 00:41:48.7 | |
| 37 | Richard | Mead | M | 33 | MO | 16 | Norwich Road Runners | 298 | 00:42:01.8 | 00:41:57.0 | |
| 38 | Kevin | Simpson | M | 34 | M40-49 | 11 | Wymondham AC | 276 | 00:42:07.6 | 00:42:00.7 | |
| 39 | Heidi | Bacon | F | 5 | F40-49 | 1 | Tri-Anglia Triathlon Club | 260 | 00:42:15.6 | 00:42:10.1 | |
| 40 | Mark | Garrett | M | 35 | M60-69 | 6 | Norwich Road Runners | 232 | 00:42:18.3 | 00:42:14.4 | |
| 41 | Matthew | Cheung | M | 36 | MO | 17 | Norwich Road Runners | 54 | 00:42:24.4 | 00:42:16.0 | |
| 42 | Tawa | Groombridge | F | 6 | F40-49 | 2 | Norwich Road Runners | 280 | 00:42:29.9 | 00:42:21.5 | |
| 43 | Jake | Howell | M | 37 | MO | 18 | Norwich Road Runners | 53 | 00:42:33.4 | 00:42:25.1 | |
| 44 | Rhys | Hartle | M | 38 | MO | 19 | | 44 | 00:42:29.3 | 00:42:27.6 | |
| 45 | Jason | Mattless | M | 39 | M50-59 | 3 | Dereham Runners AC | 111 | 00:42:43.8 | 00:42:40.3 | |
| 46 | Seb | Belton | M | 40 | M40-49 | 12 | RAF Central Fund (RAF Athletics) | 267 | 00:42:48.1 | 00:42:43.8 | |
| 47 | Wayne | Ramsbottom | M | 41 | M50-59 | 4 | Dereham Runners AC | 215 | 00:42:50.0 | 00:42:44.0 | |
| 48 | Summer | Simmons | F | 7 | FO | 5 | | 230 | 00:42:55.4 | 00:42:48.8 | |
| 49 | Andy | Foreman | M | 42 | M50-59 | 5 | Coltishall Jaguars RC | 221 | 00:43:01.5 | 00:42:53.3 | |
| 50 | Alexandra | Ely | F | 8 | F50-59 | 1 | Wymondham AC | 33 | 00:43:02.5 | 00:42:58.0 | |
| 51 | Martijn | Muntingh | M | 43 | M40-49 | 13 | City of Norwich AC | 264 | 00:43:14.9 | 00:43:05.8 | |
| 52 | Simon | Wardale | M | 44 | M60-69 | 7 | | 188 | 00:43:22.5 | 00:43:08.6 | |
| 53 | Nick | Herman | M | 45 | MO | 20 | | 81 | 00:43:21.5 | 00:43:15.3 | |
| 54 | Sammy | Craig | M | 46 | MO | 21 | | 82 | 00:43:21.6 | 00:43:16.4 | |
| 55 | Marcus | Pearson | M | 47 | MO | 22 | | 106 | 00:43:30.4 | 00:43:25.3 | |
| 56 | Lewis | Burton | M | 48 | MO | 23 | | 78 | 00:43:32.5 | 00:43:26.7 | |
| 57 | Shaun | Hurr | M | 49 | M40-49 | 14 | Bure Valley Harriers | 225 | 00:43:39.5 | 00:43:28.3 | |
| 58 | Grace | Turner | F | 9 | FO | 6 | Norfolk Gazelles AC | 56 | 00:43:43.8 | 00:43:32.7 | |
| 59 | Stuart | Clark | M | 50 | MO | 24 | | 57 | 00:43:48.0 | 00:43:38.7 | |
| 60 | Matt | Waters | M | 51 | MO | 25 | | 22 | 00:43:45.6 | 00:43:39.7 | |
| 61 | William | Quinn | M | 52 | MO | 26 | | 245 | 00:43:51.0 | 00:43:43.3 | |
| 62 | Oliver | Baxter | M | 53 | MO | 27 | Norwich Road Runners | 55 | 00:43:53.9 | 00:43:45.9 | |
| 63 | Darren | Smith | M | 54 | MO | 28 | Runners-Next-the-Sea | 278 | 00:43:58.8 | 00:43:51.7 | |
| 64 | William | Howard | M | 55 | M50-59 | 6 | North Norfolk Beach Runners | 224 | 00:44:00.2 | 00:43:54.8 | |
| 65 | Shahan | Toheed | M | 56 | MO | 29 | Run England | 154 | 00:44:04.4 | 00:43:58.5 | |
| 66 | Jake | Gorrod | M | 57 | MO | 30 | | 168 | 00:44:07.6 | 00:43:59.2 | |
| 67 | Ian | Brown | M | 58 | M50-59 | 7 | Dereham Runners AC | 211 | 00:44:14.8 | 00:44:02.0 | |
| 68 | Elizabeth | Daly | F | 10 | F40-49 | 3 | Dereham Runners AC | 178 | 00:44:13.1 | 00:44:02.5 | |
| 69 | Sam | Phoenix | M | 59 | MO | 31 | | 266 | 00:44:18.6 | 00:44:11.4 | |
| 70 | James | Boulton | M | 60 | MO | 32 | | 144 | 00:44:18.8 | 00:44:13.4 | |
| 71 | Phil | Beecher | M | 61 | MO | 33 | Tri-Anglia Triathlon Club | 96 | 00:44:30.2 | 00:44:27.7 | |
| 72 | Derek | Patterson | M | 62 | M50-59 | 8 | Corby AC | 176 | 00:44:39.4 | 00:44:28.3 | |
| 73 | John | Wilson | M | 63 | M60-69 | 8 | | 105 | 00:44:42.7 | 00:44:32.9 | |
| 74 | Ben | Edwards | M | 64 | MO | 34 | | 291 | 00:44:45.4 | 00:44:36.6 | |
| 75 | Ashley | Yellop | M | 65 | M50-59 | 9 | Norwich Road Runners | 184 | 00:44:47.0 | 00:44:38.8 | |
| 76 | Keith | Brighty | M | 66 | M60-69 | 9 | Coltishall Jaguars RC | 161 | 00:44:52.9 | 00:44:40.5 | |
| 77 | Kevin | Heyhoe | M | 67 | M40-49 | 15 | Runners-Next-the-Sea | 127 | 00:45:00.0 | 00:44:47.7 | |
| 78 | Lorraine | Hunt | F | 11 | F40-49 | 4 | Runners-Next-the-Sea | 9 | 00:45:00.8 | 00:44:48.1 | |
| 79 | David | Coslett | M | 68 | M40-49 | 16 | Runners-Next-the-Sea | 238 | 00:45:00.9 | 00:44:48.2 | |
| 80 | James | Bool | M | 69 | M50-59 | 10 | Great Yarmouth Road Runners | 204 | 00:45:11.0 | 00:45:03.8 | |
| 81 | Adam | Wright | M | 70 | MO | 35 | | 289 | 00:45:27.8 | 00:45:05.0 | |
| 82 | William | Skea | M | 71 | MO | 36 | | 83 | 00:45:25.1 | 00:45:23.5 | |
| 83 | Andrew | Thomas | M | 72 | M40-49 | 17 | Great Yarmouth Road Runners | 145 | 00:45:38.6 | 00:45:26.2 | |
| 84 | Shane | Hunt | M | 73 | M40-49 | 18 | | 146 | 00:45:44.8 | 00:45:31.6 | |
| 85 | Kareana | Symonds | F | 12 | F40-49 | 5 | Dereham Runners AC | 110 | 00:45:47.4 | 00:45:42.2 | |
| 86 | Chris | Chorley | M | 74 | M60-69 | 10 | Bungay Black Dog RC | 103 | 00:45:51.5 | 00:45:42.3 | |
| 87 | Paul | Parker | M | 75 | M60-69 | 11 | Coltishall Jaguars RC | 246 | 00:45:56.2 | 00:45:47.4 | |
| 88 | Paul | Browne | M | 76 | M40-49 | 19 | | 290 | 00:45:57.1 | 00:45:51.10 | |
| 89 | Martin | Merryweather | M | 77 | MO | 37 | Norwich Road Runners | 62 | 00:46:13.3 | 00:45:53.6 | |
| 90 | Andrew | Tuckett | M | 78 | M60-69 | 12 | Runners-Next-the-Sea | 30 | 00:46:10.8 | 00:45:56.3 | |
| 91 | Mark | Ollett | M | 79 | M50-59 | 11 | | 210 | 00:46:21.6 | 00:46:00.3 | |
| 92 | Jake | Whitbread | M | 80 | M40-49 | 20 | North Norfolk Beach Runners | 226 | 00:46:23.6 | 00:46:07.6 | |
| 93 | Chris | Loveday | M | 81 | MO | 38 | | 219 | 00:46:19.9 | 00:46:07.8 | |
| 94 | Jamie | Childs | M | 82 | MO | 39 | | 258 | 00:46:24.3 | 00:46:14.2 | |
| 95 | Jason | Brunt | M | 83 | M50-59 | 12 | Norfolk Gazelles AC | 75 | 00:46:21.0 | 00:46:15.2 | |
| 96 | Beatrice | Green | F | 13 | FO | 7 | Dereham Runners AC | 212 | 00:46:26.0 | 00:46:18.7 | |
| 97 | Mark | Hilton | M | 84 | M50-59 | 13 | | 12 | 00:46:45.7 | 00:46:19.1 | |
| 98 | Martin | Haggith | M | 85 | MO | 40 | Aylsham Runners | 162 | 00:46:51.4 | 00:46:26.8 | |
| 99 | Raymond | Gayne | M | 86 | M50-59 | 14 | Wymondham AC | 292 | 00:46:33.6 | 00:46:29.0 | |
| 100 | Shaun | Conway | M | 87 | M60-69 | 13 | | 253 | 00:46:38.9 | 00:46:29.1 | |
| 101 | Jacob | Grand | M | 88 | MO | 41 | | 180 | 00:46:50.3 | 00:46:33.4 | |
| 102 | Matthew | Rogers | M | 89 | MO | 42 | Coltishall Jaguars RC | 248 | 00:46:44.7 | 00:46:35.4 | |
| 103 | Stephanie | Hudson | F | 14 | F40-49 | 6 | Norfolk Gazelles AC | 132 | 00:47:02.4 | 00:46:46.3 | |
| 104 | Claire | Brown | F | 15 | F60-69 | 1 | Wymondham AC | 157 | 00:46:57.9 | 00:46:51.0 | |
| 105 | Gary | Wells | M | 90 | M60-69 | 14 | | 123 | 00:47:20.6 | 00:47:00.6 | |
| 106 | Louise | Hudson | F | 16 | F40-49 | 7 | Dereham Runners AC | 79 | 00:47:17.3 | 00:47:02.2 | |
| 107 | Richard | Crewe | M | 91 | M50-59 | 15 | Thetford AC | 243 | 00:47:15.4 | 00:47:07.0 | |
| 108 | Chris | Hamlin | M | 92 | M40-49 | 21 | Tri-Anglia Triathlon Club | 261 | 00:47:32.5 | 00:47:10.7 | |
| 109 | Jacob | Wardrop | M | 93 | MO | 43 | | 100 | 00:47:17.8 | 00:47:10.8 | |
| 110 | Cat | Wardell | F | 17 | F50-59 | 2 | | 300 | 00:47:22.8 | 00:47:11.0 | |
| 111 | Claire | Bailey | F | 18 | FO | 8 | | 32 | 00:47:25.0 | 00:47:14.1 | |
| 112 | Steve | Jones | M | 94 | M40-49 | 22 | | 10 | 00:47:35.8 | 00:47:16.7 | |
| 113 | Tom | Townsend | M | 95 | M60-69 | 15 | Norfolk Gazelles AC | 234 | 00:47:37.5 | 00:47:21.2 | |
| 114 | Kevin | Powles | M | 96 | M50-59 | 16 | Wymondham AC | 237 | 00:47:44.0 | 00:47:22.7 | |
| 115 | Antony | Bellingall | M | 97 | M40-49 | 23 | | 270 | 00:47:38.4 | 00:47:26.8 | |
| 116 | David | Brailey | M | 98 | M50-59 | 17 | | 50 | 00:47:37.4 | 00:47:31.6 | |
| 117 | Adrian | Jay | M | 99 | M50-59 | 18 | Aylsham Runners | 37 | 00:47:49.5 | 00:47:35.0 | |
| 118 | Martyn | Benstead | M | 100 | M40-49 | 24 | | 186 | 00:47:52.3 | 00:47:35.2 | |
| 119 | Amy | Brown | F | 19 | FO | 9 | | 294 | 00:47:48.6 | 00:47:39.1 | |
| 120 | Peter | Laddiman | M | 101 | M60-69 | 16 | Norfolk Harriers RC | 228 | 00:47:51.1 | 00:47:39.5 | |
| 121 | Peter | Rice | M | 102 | M50-59 | 19 | Norfolk Gazelles AC | 137 | 00:48:00.8 | 00:47:42.9 | |
| 122 | Cora | O'Mahony | F | 20 | FO | 10 | Norfolk Gazelles AC | 76 | 00:48:04.4 | 00:47:46.8 | |
| 123 | Andrew | Fleet | M | 103 | M50-59 | 20 | Thetford AC | 265 | 00:47:55.8 | 00:47:48.0 | |
| 124 | Thomas | Alston | M | 104 | MO | 44 | Aylsham Runners | 160 | 00:48:22.3 | 00:47:54.1 | |
| 125 | Cameron | Hall | M | 105 | MO | 45 | | 130 | 00:48:09.3 | 00:47:56.0 | |
| 126 | Eddie | Carman | M | 106 | M50-59 | 21 | North Norfolk Beach Runners | 181 | 00:48:18.9 | 00:48:06.4 | |
| 127 | Peter | Thompson | M | 107 | M60-69 | 17 | Norfolk Gazelles AC | 275 | 00:48:23.3 | 00:48:11.6 | |
| 128 | Robin | Belsom | M | 108 | M60-69 | 18 | Ipswich Jaffa RC | 125 | 00:48:25.3 | 00:48:11.7 | |
| 129 | Mark | Storey | M | 109 | M60-69 | 19 | City of Norwich AC | 59 | 00:48:30.9 | 00:48:17.4 | |
| 130 | Eva | Wilkes | F | 21 | FO | 11 | Norfolk Gazelles AC | 86 | 00:48:41.8 | 00:48:17.9 | |
| 131 | Emma | Sturman | F | 22 | FO | 12 | | 163 | 00:48:29.1 | 00:48:26.3 | |
| 132 | Phil | King | M | 110 | M60-69 | 20 | North Norfolk Beach Runners | 255 | 00:48:49.2 | 00:48:37.9 | |
| 133 | Faith | Pearce | F | 23 | F40-49 | 8 | Norfolk Gazelles AC | 124 | 00:49:03.9 | 00:48:47.2 | |
| 134 | Mark | Stone | M | 111 | M50-59 | 22 | Great Yarmouth Road Runners | 165 | 00:49:02.4 | 00:48:47.3 | |
| 135 | Gregory | Quinn | M | 112 | M60-69 | 21 | Reepham Runners | 244 | 00:48:55.6 | 00:48:47.9 | |
| 136 | John | Shippey | M | 113 | M70+ | 1 | | 194 | 00:49:13.1 | 00:48:49.5 | |
| 137 | Peter | Marron | M | 114 | M50-59 | 23 | | 177 | 00:49:23.6 | 00:49:02.5 | |
| 138 | Amanda | Marshall | F | 24 | F50-59 | 3 | North Norfolk Beach Runners | 35 | 00:49:16.4 | 00:49:03.4 | |
| 139 | Jamie | Minors | M | 115 | MO | 46 | | 192 | 00:49:11.9 | 00:49:05.5 | |
| 140 | Edward | Cotton | M | 116 | MO | 47 | | 60 | 00:49:36.8 | 00:49:22.1 | |
| 141 | Louise | Rout | F | 25 | FO | 13 | | 67 | 00:49:45.3 | 00:49:28.1 | |
| 142 | Ian | Jarvis | M | 117 | M50-59 | 24 | Lonely Goat RC | 151 | 00:49:42.5 | 00:49:30.6 | |
| 143 | Stuart | Wardrope | M | 118 | M50-59 | 25 | Coltishall Jaguars RC | 52 | 00:49:56.8 | 00:49:37.1 | |
| 144 | Gavin | Pauling | M | 119 | M50-59 | 26 | | 166 | 00:50:00.0 | 00:49:46.7 | |
| 145 | Amii | Andrews | F | 26 | FO | 14 | Aylsham Runners | 49 | 00:50:07.0 | 00:49:52.4 | |
| 146 | Gina | Hurrell | F | 27 | F60-69 | 2 | Ryston Runners | 293 | 00:50:13.1 | 00:49:52.8 | |
| 147 | Jack | Bishop | M | 120 | MO | 48 | | 218 | 00:50:22.6 | 00:49:57.1 | |
| 148 | Richard | Peters | M | 121 | M50-59 | 27 | Coltishall Jaguars RC | 140 | 00:50:16.0 | 00:49:57.6 | |
| 149 | Karen | Balcombe | F | 28 | F60-69 | 3 | North Norfolk Beach Runners | 269 | 00:50:14.0 | 00:50:01.2 | |
| 150 | Louise | Cockerton | F | 29 | FO | 15 | Dereham Runners AC | 95 | 00:50:31.1 | 00:50:01.8 | |
| 151 | Ian | Clitheroe | M | 122 | M50-59 | 28 | | 262 | 00:50:18.1 | 00:50:02.1 | |
| 152 | Nick | Gurney | M | 123 | MO | 49 | Norwich Road Runners | 24 | 00:50:11.0 | 00:50:03.3 | |
| 153 | Joe | Durant | M | 124 | MO | 50 | | 1853 | 00:50:15.3 | 00:50:03.5 | |
| 154 | Tessa | Killingbeck | F | 30 | F40-49 | 9 | City of Norwich AC | 25 | 00:50:11.3 | 00:50:04.2 | |
| 155 | Ben | Snelling | M | 125 | M50-59 | 29 | Fordy Runs Running Club | 288 | 00:50:22.0 | 00:50:11.6 | |
| 156 | Jane | Freeman | F | 31 | F60-69 | 4 | Norfolk Gazelles AC | 155 | 00:50:32.2 | 00:50:19.0 | |
| 157 | Paul | Woodhouse | M | 126 | M60-69 | 22 | Runners-Next-the-Sea | 128 | 00:50:42.2 | 00:50:20.4 | |
| 158 | Peter | Barrett | M | 127 | M60-69 | 23 | Attleborough Athletics Academy | 41 | 00:50:40.0 | 00:50:28.9 | |
| 159 | Megan | Dack | F | 32 | FO | 16 | | 89 | 00:51:04.8 | 00:50:44.9 | |
| 160 | Warren | Newell | M | 128 | M60-69 | 24 | Lonely Goat RC | 61 | 00:51:02.4 | 00:50:47.0 | |
| 161 | Tom | Jones | M | 129 | M50-59 | 30 | Aylsham Runners | 13 | 00:51:08.5 | 00:50:48.3 | |
| 162 | Linda | Cusack | F | 33 | F70+ | 1 | Thetford AC | 227 | 00:51:04.8 | 00:50:51.1 | |
| 163 | Emily | Murley-Lown | F | 34 | F40-49 | 10 | North Norfolk Beach Runners | 119 | 00:51:21.8 | 00:50:56.5 | |
| 164 | Ruth | Gainsford | F | 35 | F60-69 | 5 | Coltishall Jaguars RC | 281 | 00:51:15.8 | 00:51:00.1 | |
| 165 | Aisling | Hall | F | 36 | FO | 17 | | 241 | 00:51:29.5 | 00:51:11.9 | |
| 166 | Philip | Carr | M | 130 | M40-49 | 25 | | 15 | 00:51:37.4 | 00:51:23.7 | |
| 167 | Laura | Hagen | F | 37 | F40-49 | 11 | | 40 | 00:51:33.6 | 00:51:23.7 | |
| 168 | Sarah | Fleet | F | 38 | FO | 18 | Thetford AC | 4 | 00:51:39.3 | 00:51:30.5 | |
| 169 | Dianne | Bird | F | 39 | F60-69 | 6 | Aylsham Runners | 48 | 00:51:56.9 | 00:51:31.6 | |
| 170 | Matthew | Freezer | M | 131 | MO | 51 | Runners-Next-the-Sea | 113 | 00:51:58.8 | 00:51:37.8 | |
| 171 | Paul | Curson | M | 132 | M50-59 | 31 | Ryston Runners | 203 | 00:52:04.4 | 00:51:42.0 | |
| 172 | John | Birch | M | 133 | M60-69 | 25 | North Norfolk Beach Runners | 23 | 00:52:18.8 | 00:52:04.7 | |
| 173 | Rebecca | Plater | F | 40 | F40-49 | 12 | | 14 | 00:52:33.7 | 00:52:18.1 | |
| 174 | Leanne | Botwright | F | 41 | FO | 19 | Bure Valley Harriers | 39 | 00:52:44.6 | 00:52:20.0 | |
| 175 | Roger | Daniels | M | 134 | M60-69 | 26 | Aylsham Runners | 167 | 00:52:41.4 | 00:52:21.3 | |
| 176 | Paul | Ellis | M | 135 | M50-59 | 32 | | 183 | 00:52:38.1 | 00:52:22.5 | |
| 177 | Rebecca | Harris | F | 42 | F50-59 | 4 | | 149 | 00:53:03.0 | 00:52:35.8 | |
| 178 | Ian | Clark | M | 136 | M60-69 | 27 | | 274 | 00:53:00.5 | 00:52:40.9 | |
| 179 | Hana | Barringer | F | 43 | FO | 20 | | 159 | 00:53:10.0 | 00:52:42.2 | |
| 180 | Ian | Barker | M | 137 | M50-59 | 33 | | 139 | 00:53:04.8 | 00:52:54.1 | |
| 181 | Caroline | Fletcher | F | 44 | F40-49 | 13 | Dereham Runners AC | 263 | 00:53:27.2 | 00:52:57.8 | |
| 182 | Oliver | Gayton | M | 138 | MO | 52 | West Norfolk AC | 250 | 00:53:22.3 | 00:53:05.0 | |
| 183 | Elaine | Hudson | F | 45 | F60-69 | 7 | Norfolk Gazelles AC | 6 | 00:53:23.4 | 00:53:07.6 | |
| 184 | Luke | Wrycraft | M | 139 | MO | 53 | | 117 | 00:53:39.0 | 00:53:10.6 | |
| 185 | Furness | Ben | M | 140 | M40-49 | 26 | | 173 | 00:53:36.0 | 00:53:12.5 | |
| 186 | Hannah | Barrett | F | 46 | FO | 21 | | 88 | 00:53:40.0 | 00:53:20.5 | |
| 187 | Cally | Barker | F | 47 | FO | 22 | Great Yarmouth Road Runners | 296 | 00:53:47.0 | 00:53:23.6 | |
| 188 | Jane | Ashby | F | 48 | F70+ | 2 | Ryston Runners | 1 | 00:53:40.9 | 00:53:25.8 | |
| 189 | Dan | Skipper | M | 141 | M40-49 | 27 | | 287 | 00:53:42.5 | 00:53:26.1 | |
| 190 | Paula | McGrath | F | 49 | F50-59 | 5 | Tri-Anglia Triathlon Club | 114 | 00:53:57.5 | 00:53:29.8 | |
| 191 | Samantha | Simper | F | 50 | FO | 23 | | 170 | 00:53:51.0 | 00:53:30.2 | |
| 192 | Rosemary | Jackson | F | 51 | F70+ | 3 | Coltishall Jaguars RC | 282 | 00:53:54.9 | 00:53:35.6 | |
| 193 | Alister | James | M | 142 | M50-59 | 34 | | 36 | 00:53:55.5 | 00:53:37.1 | |
| 194 | David | Andrews | M | 143 | M40-49 | 28 | Thetford AC | 222 | 00:53:56.8 | 00:53:42.8 | |
| 195 | Emily | Butler | F | 52 | FO | 24 | | 171 | 00:53:57.8 | 00:53:47.7 | |
| 196 | Iain | Johnstone | M | 144 | M50-59 | 35 | Great Yarmouth Road Runners | 254 | 00:54:12.4 | 00:53:49.4 | |
| 197 | Sam | Weller | M | 145 | M70+ | 2 | North Norfolk Beach Runners | 147 | 00:54:07.5 | 00:53:50.5 | |
| 198 | Allan | Nelson | M | 146 | M50-59 | 36 | | 187 | 00:54:39.8 | 00:54:11.8 | |
| 199 | Michael | Persich | M | 147 | M70+ | 3 | Beccles & Bungay Harriers | 63 | 00:54:38.5 | 00:54:21.7 | |
| 200 | James | Baker | M | 148 | M50-59 | 37 | | 92 | 00:54:38.0 | 00:54:27.4 | |
| 201 | James | Heaney | M | 149 | M40-49 | 29 | Wymondham AC | 68 | 00:55:07.2 | 00:54:37.1 | |
| 202 | Philip | Websdale | M | 150 | M50-59 | 38 | Dereham Runners AC | 3 | 00:55:07.4 | 00:54:37.4 | |
| 203 | David | Shirley | M | 151 | M60-69 | 28 | | 252 | 00:55:02.1 | 00:54:44.7 | |
| 204 | Catherine | Le Grys | F | 53 | F50-59 | 6 | | 91 | 00:54:59.8 | 00:54:49.7 | |
| 205 | Karl | Jermyn | M | 152 | M50-59 | 39 | Tri-Anglia Triathlon Club | 1854 | 00:55:14.7 | 00:55:01.6 | |
| 206 | Peter | Lang | M | 153 | M50-59 | 40 | Waveney Valley AC | 206 | 00:55:41.2 | 00:55:11.4 | |
| 207 | Maisy | Wainwright | F | 54 | FO | 25 | | 185 | 00:55:36.8 | 00:55:15.4 | |
| 208 | Ryan | McDonagh | M | 154 | MO | 54 | | 191 | 00:55:46.3 | 00:55:22.5 | |
| 209 | Paul | Rice | M | 155 | M50-59 | 41 | Runners-Next-the-Sea | 235 | 00:55:56.6 | 00:55:31.6 | |
| 210 | Paula | Mayes | F | 55 | F50-59 | 7 | North Norfolk Beach Runners | 120 | 00:56:06.5 | 00:55:32.3 | |
| 211 | Esther | Skelhorn | F | 56 | FO | 26 | Norfolk Gazelles AC | 77 | 00:56:01.9 | 00:55:43.1 | |
| 212 | Lucy | Patterson | F | 57 | F40-49 | 14 | | 175 | 00:56:03.4 | 00:55:51.6 | |
| 213 | Kim | Pearson | F | 58 | FO | 27 | | 71 | 00:56:08.7 | 00:55:58.9 | |
| 214 | Iain | Scofield | M | 156 | M40-49 | 30 | | 115 | 00:56:28.9 | 00:56:00.2 | |
| 215 | Stacey | Annison | F | 59 | FO | 28 | | 38 | 00:56:29.0 | 00:56:01.9 | |
| 216 | Jane | Cadman | F | 60 | F60-69 | 8 | | 134 | 00:56:24.5 | 00:56:02.8 | |
| 217 | Darren | Besant | M | 157 | M40-49 | 31 | | 156 | 00:56:35.0 | 00:56:02.9 | |
| 218 | Paul | Corina | M | 158 | M60-69 | 29 | | 65 | 00:56:34.3 | 00:56:03.5 | |
| 219 | Olivia | Manners | F | 61 | FO | 29 | | 229 | 00:56:33.0 | 00:56:13.10 | |
| 220 | Rebecca | Gleave | F | 62 | F40-49 | 15 | | 174 | 00:56:46.0 | 00:56:16.9 | |
| 221 | Fiona | Searson | F | 63 | F50-59 | 8 | | 200 | 00:56:32.0 | 00:56:17.8 | |
| 222 | Aaron | Buckie | M | 159 | MO | 55 | | 1856 | 00:56:54.3 | 00:56:38.1 | |
| 223 | Laura | Marfleet | F | 64 | FO | 30 | | 1855 | 00:56:55.1 | 00:56:38.7 | |
| 224 | Matt | Herring | M | 160 | M40-49 | 32 | | 87 | 00:57:19.2 | 00:56:50.6 | |
| 225 | Andrew | Birss | M | 161 | M60-69 | 30 | | 5 | 00:57:27.0 | 00:56:51.2 | |
| 226 | Caroline | Nunn | F | 65 | F50-59 | 9 | | 148 | 00:57:13.8 | 00:57:00.9 | |
| 227 | Nicola | Blake | F | 66 | FO | 31 | | 216 | 00:57:41.7 | 00:57:05.9 | |
| 228 | Helen | Skinner | F | 67 | F40-49 | 16 | | 284 | 00:57:37.5 | 00:57:06.1 | |
| 229 | Lynette | Nash | F | 68 | F50-59 | 10 | | 107 | 00:57:27.8 | 00:57:07.1 | |
| 230 | Sarah | Hanson | F | 69 | F60-69 | 9 | | 17 | 00:57:54.4 | 00:57:21.2 | |
| 231 | Gary | Jones | M | 162 | M70+ | 4 | Waveney Valley AC | 70 | 00:57:56.2 | 00:57:23.4 | |
| 232 | David | Cox | M | 163 | M50-59 | 42 | | 73 | 00:58:01.6 | 00:57:32.4 | |
| 233 | Charlotte Lucy | Hodgson | F | 70 | FO | 32 | Norwich Road Runners | 29 | 00:58:02.0 | 00:57:35.4 | |
| 234 | Joanna | Godwin | F | 71 | F50-59 | 11 | | 43 | 00:57:59.0 | 00:57:36.4 | |
| 235 | Edward | Winnington | M | 164 | MO | 56 | | 196 | 00:58:04.8 | 00:57:45.6 | |
| 236 | Kayleigh | Crewe | F | 72 | FO | 33 | Thetford AC | 242 | 00:58:12.6 | 00:57:48.3 | |
| 237 | Simon | Alcock | M | 165 | M50-59 | 43 | Bure Valley Harriers | 112 | 00:58:21.8 | 00:57:48.7 | |
| 238 | Darren | Steger-Lewis | M | 166 | MO | 57 | | 31 | 00:58:32.0 | 00:58:00.0 | |
| 239 | Lynne | Howlett | F | 73 | F60-69 | 10 | Ryston Runners | 122 | 00:58:29.8 | 00:58:14.7 | |
| 240 | Thomas | Nudd | M | 167 | M40-49 | 33 | Norwich Road Runners | 16 | 00:58:43.4 | 00:58:24.1 | |
| 241 | Lucy | Fagan | F | 74 | F40-49 | 17 | | 214 | 00:58:56.7 | 00:58:28.5 | |
| 242 | Lucy | Conrad-Hale | F | 75 | FO | 34 | | 97 | 00:58:52.6 | 00:58:35.3 | |
| 243 | David | Thornhill | M | 168 | M50-59 | 44 | | 268 | 00:59:10.4 | 00:58:46.1 | |
| 244 | Vicky | Wardrope | F | 76 | F50-59 | 12 | Coltishall Jaguars RC | 51 | 00:59:26.7 | 00:58:56.1 | |
| 245 | Bobbie | Sauerzapf | F | 77 | F60-69 | 11 | Bungay Black Dog RC | 209 | 00:59:44.1 | 00:59:09.4 | |
| 246 | Rosemary | Beales | F | 78 | F40-49 | 18 | | 223 | 00:59:39.2 | 00:59:13.4 | |
| 247 | David | Hardy | M | 169 | M50-59 | 45 | Norfolk Harriers RC | 19 | 00:59:51.3 | 00:59:14.7 | |
| 248 | Libby | Woodhouse | F | 79 | F60-69 | 12 | Runners-Next-the-Sea | 239 | 00:59:39.8 | 00:59:16.9 | |
| 249 | Naomi | Mansfield | F | 80 | FO | 35 | | 283 | 00:59:55.4 | 00:59:29.6 | |
| 250 | Rhiannon | Sanyari | F | 81 | FO | 36 | | 273 | 00:59:52.3 | 00:59:33.3 | |
| 251 | Jennifer | Neave | F | 82 | F40-49 | 19 | | 121 | 01:00:03.7 | 00:59:34.1 | |
| 252 | Maisie | Fagan | F | 83 | FO | 37 | | 213 | 01:00:02.4 | 00:59:34.6 | |
| 253 | James | Conrad-Hale | M | 170 | MO | 58 | | 98 | 01:00:16.3 | 00:59:58.7 | |
| 254 | Hannah | Mead | F | 84 | FO | 38 | | 297 | 01:00:33.0 | 00:59:59.2 | |
| 255 | Jerry | Freeman | M | 171 | M70+ | 5 | Norfolk Gazelles AC | 277 | 01:00:48.0 | 01:00:30.0 | |
| 256 | Neil | Anderton | M | 172 | M70+ | 6 | | 205 | 01:00:56.7 | 01:00:36.0 | |
| 257 | Clair | Szemis | F | 85 | F50-59 | 13 | Norwich Road Runners | 131 | 01:01:17.4 | 01:00:50.6 | |
| 258 | Will | Chandler | M | 173 | M60-69 | 31 | | 133 | 01:01:52.4 | 01:01:41.5 | |
| 259 | Jenna | Wales | F | 86 | FO | 39 | | 66 | 01:02:22.7 | 01:01:51.2 | |
| 260 | Elizabeth | Blakie | F | 87 | F60-69 | 13 | Ryston Runners | 74 | 01:02:19.3 | 01:01:52.3 | |
| 261 | Russell | Bird | M | 174 | M60-69 | 32 | | 136 | 01:02:37.8 | 01:02:02.3 | |
| 262 | Gill | Woodhouse | F | 88 | F70+ | 4 | Dereham Runners AC | 104 | 01:02:42.3 | 01:02:09.8 | |
| 263 | Mandy | Cox | F | 89 | F60-69 | 14 | | 72 | 01:02:41.7 | 01:02:11.1 | |
| 264 | Linda | Storey | F | 90 | F60-69 | 15 | Norwich Road Runners | 58 | 01:02:51.8 | 01:02:25.6 | |
| 265 | Christopher | Marshall | M | 175 | M50-59 | 46 | Norwich Road Runners | 141 | 01:02:53.0 | 01:02:26.1 | |
| 266 | Deborah | Carr | F | 91 | F50-59 | 14 | | 42 | 01:03:09.3 | 01:02:40.4 | |
| 267 | Molly | Greenfield | F | 92 | FO | 40 | | 47 | 01:03:18.6 | 01:02:41.2 | |
| 268 | Christine | Breeze | F | 93 | F60-69 | 16 | | 8 | 01:03:25.7 | 01:02:55.0 | |
| 269 | Tina | Swatman | F | 94 | F50-59 | 15 | | 279 | 01:04:07.7 | 01:03:43.6 | |
| 270 | Martin | Blackburn | M | 176 | M60-69 | 33 | Ryston Runners | 153 | 01:04:35.0 | 01:03:56.7 | |
| 271 | Janice | Lindon | F | 95 | F50-59 | 16 | Waveney Valley AC | 272 | 01:04:36.5 | 01:04:03.7 | |
| 272 | Hayley | Goldson | F | 96 | F50-59 | 17 | Beccles & Bungay Harriers | 295 | 01:04:43.7 | 01:04:07.3 | |
| 273 | Emma | Victor-Smith | F | 97 | F40-49 | 20 | | 99 | 01:04:44.3 | 01:04:36.0 | |
| 274 | Emily | Strutt | F | 98 | FO | 41 | | 299 | 01:05:14.0 | 01:04:41.7 | |
| 275 | Emma | Copperwheat | F | 99 | FO | 42 | | 80 | 01:06:06.0 | 01:05:29.4 | |
| 276 | Tina | Land | F | 100 | F40-49 | 21 | Aylsham Runners | 7 | 01:06:49.7 | 01:06:12.6 | |
| 277 | Henrietta | Green | F | 101 | F40-49 | 22 | Dereham Runners AC | 108 | 01:07:04.8 | 01:06:28.2 | |
| 278 | Claire | Gayton | F | 102 | F50-59 | 18 | | 249 | 01:07:11.3 | 01:06:32.1 | |
| 279 | Nidia | Armas | F | 103 | FO | 43 | | 190 | 01:07:12.0 | 01:06:50.9 | |
| 280 | Theresa | Jones | F | 104 | F60-69 | 17 | Waveney Valley AC | 69 | 01:07:31.7 | 01:06:59.1 | |
| 281 | Bethany | Studd | F | 105 | FO | 44 | Bungay Black Dog RC | 27 | 01:08:08.2 | 01:07:41.9 | |
| 282 | Lauraine | Powles | F | 106 | F50-59 | 19 | Wymondham AC | 236 | 01:08:53.0 | 01:08:18.1 | |
| 283 | Claire | Grainger | F | 107 | F60-69 | 18 | North Norfolk Beach Runners | 64 | 01:09:10.7 | 01:08:37.0 | |
| 284 | Carol | Smith | F | 108 | F50-59 | 20 | | 21 | 01:09:33.4 | 01:09:09.3 | |
| 285 | Amanda | Gray | F | 109 | F60-69 | 19 | Wymondham AC | 286 | 01:10:01.2 | 01:09:26.2 | |
| 286 | John | Hill | M | 177 | M60-69 | 34 | | 150 | 01:10:23.0 | 01:09:51.2 | |
| 287 | Mandie | Thorpe | F | 110 | F40-49 | 23 | Dereham Runners AC | 2 | 01:11:02.5 | 01:10:24.5 | |
| 288 | Robert | Scarfe | M | 178 | M70+ | 7 | Dereham Runners AC | 109 | 01:11:22.6 | 01:10:59.6 | |
| 289 | Lisa | Marjoram | F | 111 | F40-49 | 24 | | 158 | 01:11:37.0 | 01:11:12.7 | |
| 290 | Marina | Murdoch | F | 112 | F60-69 | 20 | Wymondham AC | 164 | 01:11:52.7 | 01:11:17.7 | |
| 291 | Laura | Fearnley | F | 113 | FO | 45 | | 85 | 01:12:47.5 | 01:12:16.0 | |
| 292 | Sophie | Bambridge | F | 114 | F40-49 | 25 | | 84 | 01:12:47.5 | 01:12:16.3 | |
| 293 | Jean | Shaw Smith | F | 115 | F50-59 | 21 | Runners-Next-the-Sea | 93 | 01:13:15.3 | 01:12:41.5 | |
| 294 | Tracy | Yates | F | 116 | F60-69 | 21 | | 94 | 01:13:17.2 | 01:12:43.9 | |
| 295 | Alexander | Chidichimo | M | 179 | MO | 59 | Runners-Next-the-Sea | 34 | 01:13:21.0 | 01:12:47.2 | |
| 296 | David | Goldser | M | 180 | M70+ | 8 | | 20 | 01:13:37.9 | 01:12:49.2 | |
| 297 | Vicki | Wells | F | 117 | F50-59 | 22 | | 233 | 01:16:09.7 | 01:15:36.5 | |
| 298 | Hazel | Cason | F | 118 | F60-69 | 22 | Dereham Runners AC | 217 | 01:16:30.0 | 01:15:54.2 | |
| 299 | Catherine | Townsend | F | 119 | F40-49 | 26 | Aylsham Runners | 152 | 01:16:57.7 | 01:16:20.3 | |
| 300 | Philip | Neave | M | 181 | M70+ | 9 | Bungay Black Dog RC | 26 | 01:17:34.8 | 01:17:08.1 | |
| 301 | Paul | Bell-Tye | M | 182 | M60-69 | 35 | Bungay Black Dog RC | 198 | 01:18:45.0 | 01:18:23.1 | |
| 302 | Lisa | Wright | F | 120 | F40-49 | 27 | | 135 | 01:19:10.3 | 01:18:30.6 | |
| 303 | Pat | Brightman | F | 121 | F70+ | 5 | Great Yarmouth & District AC | 102 | 01:20:45.0 | 01:20:12.9 | |
| 304 | Sarah | Goldser | F | 122 | F60-69 | 23 | | 189 | 01:21:03.8 | 01:20:16.0 | |
| 305 | Sarah | Holmes | F | 123 | FO | 46 | | 182 | 01:21:06.9 | 01:20:28.3 | |
| 306 | Fiona | Oates | F | 124 | F60-69 | 24 | | 1851 | 01:21:03.9 | 01:20:28.7 | |