| 1 | Michael | Eccles | M | 1 | M45-49 | 1 | Bure Valley Harriers | 160 | 00:26:20.8 | 00:26:20.0 | |
| 2 | Billy | Eccles | M | 2 | M15-17 | 1 | Bure Valley Harriers | 18 | 00:26:47.3 | 00:26:46.3 | |
| 3 | Corben | Reynolds | M | 3 | M18-39 | 1 | Great Yarmouth Road Runners | 1 | 00:27:08.8 | 00:27:07.9 | |
| 4 | Adam | Matthews | M | 4 | M18-39 | 2 | Ryston Runners | 293 | 00:28:00.0 | 00:27:58.8 | |
| 5 | Thomas | Abbs | M | 5 | M18-39 | 3 | Bure Valley Harriers | 142 | 00:28:06.6 | 00:28:04.9 | |
| 6 | James | Fowler | M | 6 | M45-49 | 2 | Wymondham AC | 429 | 00:28:07.0 | 00:28:05.1 | |
| 7 | Tyler | Reynolds | M | 7 | M18-39 | 4 | | 211 | 00:28:07.1 | 00:28:05.5 | |
| 8 | Alex | Griffiths | M | 8 | M18-39 | 5 | Norwich Road Runners | 97 | 00:28:27.4 | 00:28:26.3 | |
| 9 | Jake | Grand | M | 9 | M18-39 | 6 | Norwich Road Runners | 282 | 00:28:40.2 | 00:28:38.6 | |
| 10 | Daniel | Harrison | M | 10 | M18-39 | 7 | Great Yarmouth & District AC | 8 | 00:28:53.4 | 00:28:52.7 | |
| 11 | Matt | Howard | M | 11 | M40-44 | 1 | Norwich Road Runners | 307 | 00:28:54.9 | 00:28:53.4 | |
| 12 | Tobias | Neale | M | 12 | M15-17 | 2 | North Norfolk Harriers Athletics Club | 446 | 00:28:58.0 | 00:28:56.5 | |
| 13 | Sarah | Barrett | F | 1 | F18-39 | 1 | City of Norwich AC | 449 | 00:29:15.0 | 00:29:13.7 | |
| 14 | Gareth | Seville | M | 13 | M18-39 | 8 | Wymondham AC | 195 | 00:29:17.3 | 00:29:14.2 | |
| 15 | Morgan | Lingley | M | 14 | M18-39 | 9 | | 80 | 00:29:27.0 | 00:29:22.9 | |
| 16 | Leanne | Finch | F | 2 | F18-39 | 2 | Bure Valley Harriers | 146 | 00:29:25.2 | 00:29:23.4 | |
| 17 | Marc | Coles | M | 15 | M45-49 | 3 | Norwich Road Runners | 499 | 00:29:41.0 | 00:29:39.5 | |
| 18 | Jo | Andrews | F | 3 | F50-54 | 1 | Bungay Black Dog RC | 428 | 00:29:42.4 | 00:29:41.2 | |
| 19 | Ewan | Winzor Saile | M | 16 | M45-49 | 4 | | 330 | 00:30:03.5 | 00:30:02.4 | |
| 20 | Ian | Bray | M | 17 | M40-44 | 2 | Norwich Road Runners | 328 | 00:30:08.2 | 00:30:06.0 | |
| 21 | David | Moore | M | 18 | M18-39 | 10 | Norfolk Gazelles AC | 107 | 00:30:09.1 | 00:30:06.5 | |
| 22 | Freddie | Cox-Hartigan | M | 19 | M18-39 | 11 | Bungay Black Dog RC | 247 | 00:30:14.9 | 00:30:12.8 | |
| 23 | William | George | M | 20 | M18-39 | 12 | North Norfolk Beach Runners | 34 | 00:30:17.9 | 00:30:15.8 | |
| 24 | Gav | Dent | M | 21 | M45-49 | 5 | North Norfolk Beach Runners | 128 | 00:30:34.6 | 00:30:32.4 | |
| 25 | Jack | Gilding | M | 22 | M18-39 | 13 | Dereham Runners AC | 290 | 00:30:45.0 | 00:30:41.4 | |
| 26 | Michael | Dean | M | 23 | M18-39 | 14 | Lonely Goat RC | 233 | 00:30:49.9 | 00:30:43.6 | |
| 27 | Andrew | Horton | M | 24 | M40-44 | 3 | | 475 | 00:30:51.2 | 00:30:46.4 | |
| 28 | Timothy | Earl | M | 25 | M40-44 | 4 | Waveney Valley AC | 219 | 00:30:50.8 | 00:30:46.8 | |
| 29 | Harriet | Carr | F | 4 | F18-39 | 3 | Wymondham AC | 197 | 00:30:55.4 | 00:30:49.7 | |
| 30 | Tom | Downs | M | 26 | M40-44 | 5 | | 81 | 00:30:54.2 | 00:30:51.1 | |
| 31 | Ross | Palgrave | M | 27 | M18-39 | 15 | City of Norwich AC | 158 | 00:30:58.3 | 00:30:54.6 | |
| 32 | Guzel | Sari | M | 28 | M40-44 | 6 | Dereham Runners AC | 200 | 00:31:09.8 | 00:31:06.3 | |
| 33 | Lewis | Flatt | M | 29 | M40-44 | 7 | | 456 | 00:31:16.1 | 00:31:13.5 | |
| 34 | Alex | Walpole | M | 30 | M18-39 | 16 | Runners-Next-the-Sea | 27 | 00:31:19.9 | 00:31:13.6 | |
| 35 | Alastair | Leckie | M | 31 | M45-49 | 6 | Bure Valley Harriers | 327 | 00:31:22.1 | 00:31:19.1 | |
| 36 | Jay | Brewster | M | 32 | M18-39 | 17 | Dereham Runners AC | 465 | 00:31:25.7 | 00:31:23.1 | |
| 37 | Chris | Warren | M | 33 | M50-54 | 1 | Great Bentley Running Club | 94 | 00:31:27.9 | 00:31:23.4 | |
| 38 | Glen | Richardson | M | 34 | M45-49 | 7 | City of Norwich AC | 303 | 00:31:40.3 | 00:31:37.9 | |
| 39 | Steven | Elvin | M | 35 | M60-64 | 1 | Bure Valley Harriers | 168 | 00:31:42.6 | 00:31:39.3 | |
| 40 | Roy | Roberts | M | 36 | M18-39 | 18 | Norfolk Gazelles AC | 5 | 00:31:46.1 | 00:31:40.2 | |
| 41 | Micah | Rogers | M | 37 | M18-39 | 19 | | 150 | 00:31:43.2 | 00:31:41.4 | |
| 42 | Chris | Davies | M | 38 | M50-54 | 2 | Beccles Triathlon Club | 91 | 00:31:44.6 | 00:31:41.5 | |
| 43 | Charlotte | Hemmings | F | 5 | F18-39 | 4 | City of Norwich AC | 20 | 00:31:57.1 | 00:31:53.2 | |
| 44 | Paul | Bliss | M | 39 | M18-39 | 20 | | 454 | 00:31:57.0 | 00:31:54.4 | |
| 45 | Matthew | Wigg | M | 40 | M40-44 | 8 | Norfolk Gazelles AC | 75 | 00:32:03.0 | 00:31:56.5 | |
| 46 | Luis | Lozano | M | 41 | M18-39 | 21 | | 125 | 00:32:11.6 | 00:32:05.1 | |
| 47 | Mark | Mardell | M | 42 | M45-49 | 8 | Norwich Road Runners | 213 | 00:32:10.2 | 00:32:07.3 | |
| 48 | Nick | Gurney | M | 43 | M18-39 | 22 | Norwich Road Runners | 126 | 00:32:21.0 | 00:32:16.6 | |
| 49 | Cameron | Black | M | 44 | M15-17 | 3 | Bungay Black Dog RC | 155 | 00:32:18.1 | 00:32:16.8 | |
| 50 | Ben | Smith | M | 45 | M40-44 | 9 | Wymondham AC | 326 | 00:32:23.2 | 00:32:18.3 | |
| 51 | Andy | Blackman | M | 46 | M18-39 | 23 | Norwich Road Runners | 367 | 00:32:28.6 | 00:32:20.8 | |
| 52 | Phil | Whiting | M | 47 | M50-54 | 3 | Norfolk Gazelles AC | 216 | 00:32:32.8 | 00:32:25.8 | |
| 53 | Robert | Blackman | M | 48 | M18-39 | 24 | Saint Edmund Pacers | 366 | 00:32:35.3 | 00:32:27.6 | |
| 54 | Memphis | Symonds | F | 6 | F18-39 | 5 | City of Norwich AC | 32 | 00:32:34.4 | 00:32:30.4 | |
| 55 | Liam | Killington | M | 49 | M18-39 | 25 | | 498 | 00:32:41.5 | 00:32:32.9 | |
| 56 | Kevin | Simpson | M | 50 | M40-44 | 10 | Wymondham AC | 284 | 00:32:43.3 | 00:32:37.0 | |
| 57 | Liam | Frost | M | 51 | M18-39 | 26 | Great Yarmouth Road Runners | 113 | 00:32:46.4 | 00:32:43.9 | |
| 58 | Owen | Marsden | M | 52 | M45-49 | 9 | North Norfolk Beach Runners | 188 | 00:32:48.0 | 00:32:44.1 | |
| 59 | Chris | Carter | M | 53 | M50-54 | 4 | Norfolk Gazelles AC | 459 | 00:32:51.4 | 00:32:45.0 | |
| 60 | Glenn | Orford | M | 54 | M55-59 | 1 | Bungay Black Dog RC | 163 | 00:32:54.2 | 00:32:48.4 | |
| 61 | Marc | Bicker | M | 55 | M18-39 | 27 | | 381 | 00:32:53.3 | 00:32:48.5 | |
| 62 | Joanne | Watkins | F | 7 | F18-39 | 6 | Bure Valley Harriers | 296 | 00:33:00.2 | 00:32:53.3 | |
| 63 | Andrew | Battle | M | 56 | M40-44 | 11 | Bungay Black Dog RC | 68 | 00:33:15.0 | 00:33:09.7 | |
| 64 | Connor | Grimmer | M | 57 | M18-39 | 28 | Great Yarmouth Road Runners | 102 | 00:33:23.3 | 00:33:15.2 | |
| 65 | Darren | Barnes | M | 58 | M45-49 | 10 | | 342 | 00:33:24.0 | 00:33:17.3 | |
| 66 | Adrian | Simmonds | M | 59 | M55-59 | 2 | | 426 | 00:33:27.3 | 00:33:18.0 | |
| 67 | Seb | Belton | M | 60 | M40-44 | 12 | RAF Central Fund (RAF Athletics) | 533 | 00:33:25.4 | 00:33:21.3 | |
| 68 | Steve | Newman | M | 61 | M55-59 | 3 | Bungay Black Dog RC | 48 | 00:33:31.9 | 00:33:23.4 | |
| 69 | Mark | Armstrong | M | 62 | M40-44 | 13 | Wymondham AC | 388 | 00:33:34.9 | 00:33:29.9 | |
| 70 | Ian | Coxhead | M | 63 | M55-59 | 4 | Norfolk Gazelles AC | 25 | 00:33:37.1 | 00:33:31.6 | |
| 71 | Mark | Hurren | M | 64 | M40-44 | 14 | | 41 | 00:33:43.0 | 00:33:36.6 | |
| 72 | Jon | Shorten | M | 65 | M55-59 | 5 | Wymondham AC | 52 | 00:33:43.6 | 00:33:38.3 | |
| 73 | Eloise | Stradling | F | 8 | F18-39 | 7 | Thetford AC | 362 | 00:33:46.2 | 00:33:39.9 | |
| 74 | Shaun | Hurr | M | 66 | M45-49 | 11 | Bure Valley Harriers | 69 | 00:33:55.1 | 00:33:49.4 | |
| 75 | Lee | Quibell | M | 67 | M45-49 | 12 | Bure Valley Harriers | 143 | 00:33:58.1 | 00:33:54.7 | |
| 76 | Jon | Wetherell | M | 68 | M50-54 | 5 | Lowestoft Road Runners | 212 | 00:34:07.0 | 00:33:55.9 | |
| 77 | Mikey | Cole | M | 69 | M18-39 | 29 | | 438 | 00:34:04.8 | 00:33:58.5 | |
| 78 | Jack | Webb | M | 70 | M18-39 | 30 | | 230 | 00:34:11.0 | 00:34:04.3 | |
| 79 | Peter | Andrews | M | 71 | M50-54 | 6 | | 315 | 00:34:08.3 | 00:34:04.5 | |
| 80 | Wayne | Ramsbottom | M | 72 | M55-59 | 6 | Dereham Runners AC | 178 | 00:34:11.7 | 00:34:06.2 | |
| 81 | Elizabeth | Daly | F | 9 | F40-44 | 1 | Dereham Runners AC | 506 | 00:34:25.4 | 00:34:08.0 | |
| 82 | Nick | Richards | M | 73 | M50-54 | 7 | | 365 | 00:34:22.4 | 00:34:08.1 | |
| 83 | William | Howard | M | 74 | M55-59 | 7 | North Norfolk Beach Runners | 500 | 00:34:14.0 | 00:34:09.7 | |
| 84 | Paul | Williams | M | 75 | M55-59 | 8 | | 471 | 00:34:16.4 | 00:34:11.6 | |
| 85 | Marty | Wilson | M | 76 | M45-49 | 13 | | 2 | 00:34:18.0 | 00:34:13.3 | |
| 86 | Mark | Ollett | M | 77 | M55-59 | 9 | | 435 | 00:34:28.0 | 00:34:18.1 | |
| 87 | Paul | Spooner | M | 78 | M18-39 | 31 | | 30 | 00:34:27.0 | 00:34:19.8 | |
| 88 | Will | Abbs | M | 79 | M18-39 | 32 | | 292 | 00:34:42.5 | 00:34:19.8 | |
| 89 | Michael | Eglington | M | 80 | M40-44 | 15 | Dereham Runners AC | 58 | 00:34:24.9 | 00:34:21.3 | |
| 90 | Jon | Rowden | M | 81 | M55-59 | 10 | Tri-Anglia Triathlon Club | 234 | 00:34:46.2 | 00:34:22.3 | |
| 91 | Trevor | Kuhrt | M | 82 | M40-44 | 16 | Norwich Road Runners | 308 | 00:34:34.4 | 00:34:23.5 | |
| 92 | Jonathan | Meadows | M | 83 | M45-49 | 14 | Lowestoft Road Runners | 129 | 00:34:32.6 | 00:34:26.0 | |
| 93 | Chris | Greenough | M | 84 | M40-44 | 17 | Wymondham AC | 202 | 00:34:40.0 | 00:34:26.1 | |
| 94 | Tom | Johnson | M | 85 | M18-39 | 33 | | 355 | 00:34:37.2 | 00:34:26.7 | |
| 95 | Sam | Grimmer | M | 86 | M18-39 | 34 | | 539 | 00:34:38.5 | 00:34:26.8 | |
| 96 | Stephen | Jessop | M | 87 | M18-39 | 35 | | 495 | 00:34:43.4 | 00:34:32.4 | |
| 97 | Steven | Carruthers | M | 88 | M55-59 | 11 | | 176 | 00:34:33.8 | 00:34:33.8 | |
| 98 | Nicholas | Hood | M | 89 | M45-49 | 15 | | 95 | 00:34:48.4 | 00:34:37.1 | |
| 99 | Beatrice | Green | F | 10 | F15-17 | 1 | Dereham Runners AC | 421 | 00:34:43.0 | 00:34:37.5 | |
| 100 | Jason | Brunt | M | 90 | M50-54 | 8 | Norfolk Gazelles AC | 243 | 00:34:46.1 | 00:34:38.0 | |
| 101 | Spencer | Self | M | 91 | M40-44 | 18 | | 7 | 00:34:47.1 | 00:34:45.8 | |
| 102 | Jason | Peck | M | 92 | M45-49 | 16 | Norfolk Gazelles AC | 318 | 00:34:51.9 | 00:34:45.9 | |
| 103 | Perry | Lushington | M | 93 | M65-69 | 1 | | 510 | 00:34:53.7 | 00:34:47.2 | |
| 104 | Will | Layton | M | 94 | M18-39 | 36 | Aylsham Runners | 119 | 00:35:00.8 | 00:34:48.1 | |
| 105 | Chris | Woodcock | M | 95 | M40-44 | 19 | Lowestoft Road Runners | 286 | 00:35:14.5 | 00:34:54.4 | |
| 106 | Robin | Batchelor | M | 96 | M18-39 | 37 | Dereham Runners AC | 141 | 00:35:09.0 | 00:34:57.3 | |
| 107 | Katy | Oldman | F | 11 | F45-49 | 1 | Lowestoft Road Runners | 285 | 00:35:20.4 | 00:34:58.2 | |
| 108 | Tim | Ford | M | 97 | M45-49 | 17 | Aylsham Runners | 218 | 00:35:13.0 | 00:35:00.6 | |
| 109 | Matthew | Fairhead | M | 98 | M18-39 | 38 | | 382 | 00:35:17.1 | 00:35:08.4 | |
| 110 | Lottie | Hood | F | 12 | F15-17 | 2 | City of Norwich AC | 101 | 00:35:24.1 | 00:35:10.3 | |
| 111 | Ella | Woodcock | F | 13 | F18-39 | 8 | Wymondham AC | 395 | 00:35:19.2 | 00:35:10.5 | |
| 112 | Kareana | Symonds | F | 14 | F40-44 | 2 | Dereham Runners AC | 177 | 00:35:19.6 | 00:35:14.7 | |
| 113 | Ernst Erhard Manuel | Nicolaus | M | 99 | M40-44 | 20 | Lowestoft Road Runners | 210 | 00:35:38.8 | 00:35:17.4 | |
| 114 | Michael | Quantrill | M | 100 | M55-59 | 12 | Waveney Valley AC | 321 | 00:35:31.7 | 00:35:22.10 | |
| 115 | Kevin | Powles | M | 101 | M55-59 | 13 | Wymondham AC | 62 | 00:35:56.6 | 00:35:33.4 | |
| 116 | Louise | Hudson | F | 15 | F45-49 | 2 | Dereham Runners AC | 255 | 00:35:48.2 | 00:35:38.3 | |
| 117 | Richard | Lee | M | 102 | M40-44 | 21 | Ely Runners | 386 | 00:35:46.7 | 00:35:44.7 | |
| 118 | Mark | Breeze | M | 103 | M45-49 | 18 | | 531 | 00:36:00.8 | 00:35:46.4 | |
| 119 | Paul | Walpole | M | 104 | M45-49 | 19 | Dereham Runners AC | 511 | 00:35:56.0 | 00:35:50.3 | |
| 120 | Leanne | Bagge | F | 16 | F40-44 | 3 | Dereham Runners AC | 461 | 00:36:08.6 | 00:35:58.0 | |
| 121 | Tessa | Killingbeck | F | 17 | F40-44 | 4 | City of Norwich AC | 127 | 00:36:01.2 | 00:35:58.4 | |
| 122 | Jamie | King | M | 105 | M18-39 | 39 | | 363 | 00:36:04.2 | 00:35:59.1 | |
| 123 | Sandra | Roberts | F | 18 | F60-64 | 1 | Coltishall Jaguars RC | 375 | 00:36:12.2 | 00:36:05.4 | |
| 124 | Luke | Morfitt | M | 106 | M40-44 | 22 | | 121 | 00:36:23.9 | 00:36:06.8 | |
| 125 | Caroline | Youngman | F | 19 | F45-49 | 3 | Norwich Road Runners | 214 | 00:36:19.0 | 00:36:07.9 | |
| 126 | Louise | Hurr | F | 20 | F55-59 | 1 | Norfolk Gazelles AC | 476 | 00:36:23.2 | 00:36:11.0 | |
| 127 | Mitchell | Seaman | M | 107 | M18-39 | 40 | Great Yarmouth Road Runners | 235 | 00:36:22.9 | 00:36:14.5 | |
| 128 | Steve | Cook | M | 108 | M55-59 | 14 | Norfolk Gazelles AC | 194 | 00:36:40.0 | 00:36:25.5 | |
| 129 | Tim | Seville | M | 109 | M65-69 | 2 | Wymondham AC | 196 | 00:36:34.0 | 00:36:26.9 | |
| 130 | Ryan | Driver | M | 110 | M18-39 | 41 | | 182 | 00:36:47.5 | 00:36:30.8 | |
| 131 | Melanie | Brown | F | 21 | F50-54 | 2 | North Norfolk Beach Runners | 287 | 00:36:36.6 | 00:36:32.5 | |
| 132 | Toni | George | F | 22 | F50-54 | 3 | Great Yarmouth Road Runners | 45 | 00:36:41.0 | 00:36:32.6 | |
| 133 | Martin | Scothern | M | 111 | M60-64 | 2 | Dereham Runners AC | 145 | 00:36:44.6 | 00:36:37.0 | |
| 134 | Andrew | Anthony | M | 112 | M45-49 | 20 | | 443 | 00:36:42.1 | 00:36:37.1 | |
| 135 | Stephanie | Hudson | F | 23 | F40-44 | 5 | Norfolk Gazelles AC | 93 | 00:36:50.0 | 00:36:38.4 | |
| 136 | Toby | Bell-Tye | M | 113 | M18-39 | 42 | | 217 | 00:37:20.2 | 00:36:38.5 | |
| 137 | Lee | Duneclift | M | 114 | M40-44 | 23 | | 494 | 00:36:56.2 | 00:36:46.9 | |
| 138 | Colin | Fish | M | 115 | M60-64 | 3 | Norfolk Gazelles AC | 208 | 00:37:09.7 | 00:36:48.6 | |
| 139 | Edward | Layton | M | 116 | M18-39 | 43 | | 394 | 00:37:04.2 | 00:36:51.3 | |
| 140 | Scott | Turner | M | 117 | M60-64 | 4 | Dereham Runners AC | 369 | 00:37:02.6 | 00:36:52.9 | |
| 141 | Charlotte | Harris Cook | F | 24 | F40-44 | 6 | Bure Valley Harriers | 4 | 00:37:03.4 | 00:36:54.2 | |
| 142 | Jordan | Burrage | M | 118 | M18-39 | 44 | | 38 | 00:37:11.1 | 00:36:54.7 | |
| 143 | Amy | Wright | F | 25 | F18-39 | 9 | Norfolk Gazelles AC | 526 | 00:37:14.6 | 00:36:59.0 | |
| 144 | Nicola | Grimes | F | 26 | F45-49 | 4 | Lonely Goat RC | 223 | 00:37:14.5 | 00:37:01.1 | |
| 145 | Mark | Mountain | M | 119 | M50-54 | 9 | Great Yarmouth Road Runners | 524 | 00:37:12.2 | 00:37:03.5 | |
| 146 | Kieron | Wardrope | M | 120 | M18-39 | 45 | | 432 | 00:37:29.5 | 00:37:08.2 | |
| 147 | Kirsty | Wheeler | F | 27 | F18-39 | 10 | Lowestoft Road Runners | 501 | 00:37:30.2 | 00:37:10.4 | |
| 148 | Amelia | Whiting | F | 28 | F45-49 | 5 | Norfolk Gazelles AC | 525 | 00:37:25.9 | 00:37:11.3 | |
| 149 | Penny | Studley | F | 29 | F50-54 | 4 | Great Yarmouth Road Runners | 550 | 00:37:17.3 | 00:37:13.0 | |
| 150 | Ryan | Sadler | M | 121 | M18-39 | 46 | | 118 | 00:37:43.4 | 00:37:16.3 | |
| 151 | Lindsay | Black | F | 30 | F45-49 | 6 | Harleston Running Club | 12 | 00:37:21.9 | 00:37:17.3 | |
| 152 | Kev | Church | M | 122 | M55-59 | 15 | | 348 | 00:37:35.4 | 00:37:21.9 | |
| 153 | Adrian | Hollis | M | 123 | M55-59 | 16 | Dereham Runners AC | 317 | 00:37:37.3 | 00:37:27.8 | |
| 154 | Belle | Watkins | F | 31 | F15-17 | 3 | Bure Valley Harriers | 447 | 00:37:40.9 | 00:37:33.6 | |
| 155 | Chris | Chorley | M | 124 | M60-64 | 5 | Bungay Black Dog RC | 289 | 00:38:03.0 | 00:37:34.5 | |
| 156 | Neil | Bullen | M | 125 | M45-49 | 21 | | 172 | 00:37:51.9 | 00:37:35.2 | |
| 157 | Lisa | Williamson | F | 32 | F18-39 | 11 | | 199 | 00:37:52.9 | 00:37:45.0 | |
| 158 | Stuart | Gollands | M | 126 | M45-49 | 22 | Runners-Next-the-Sea | 83 | 00:38:10.8 | 00:37:45.1 | |
| 159 | Charlotte | Youngs | F | 33 | F18-39 | 12 | Great Yarmouth Road Runners | 31 | 00:37:56.8 | 00:37:49.4 | |
| 160 | Stephen | Lee | M | 127 | M45-49 | 23 | | 57 | 00:38:07.4 | 00:37:56.4 | |
| 161 | Anne-Marie | Davison | F | 34 | F45-49 | 7 | Lowestoft Road Runners | 541 | 00:38:12.0 | 00:38:01.0 | |
| 162 | Ben | Huish | M | 128 | M18-39 | 47 | | 515 | 00:38:40.7 | 00:38:12.2 | |
| 163 | Jennifer | Bettinson | F | 35 | F45-49 | 8 | Norfolk Gazelles AC | 63 | 00:38:35.7 | 00:38:15.1 | |
| 164 | Ian | Hawkes | M | 129 | M65-69 | 3 | Waveney Valley AC | 370 | 00:38:37.3 | 00:38:19.2 | |
| 165 | Ruth | Gainsford | F | 36 | F60-64 | 2 | Coltishall Jaguars RC | 96 | 00:38:30.9 | 00:38:20.3 | |
| 166 | Hugh | Woolfenden | M | 130 | M55-59 | 17 | Norfolk Gazelles AC | 477 | 00:38:39.3 | 00:38:20.3 | |
| 167 | Richard | Avery | M | 131 | M60-64 | 6 | | 298 | 00:38:50.3 | 00:38:28.5 | |
| 168 | Craig | Gibson | M | 132 | M45-49 | 24 | North Norfolk Beach Runners | 425 | 00:38:34.5 | 00:38:30.0 | |
| 169 | Tom | Leeder | M | 133 | M18-39 | 48 | | 105 | 00:38:58.0 | 00:38:30.2 | |
| 170 | Nick | Goodge | M | 134 | M50-54 | 10 | Bungay Black Dog RC | 491 | 00:38:57.2 | 00:38:30.8 | |
| 171 | Robert | Last | M | 135 | M45-49 | 25 | Dereham Runners AC | 537 | 00:38:51.2 | 00:38:35.6 | |
| 172 | Lucy | Thompson | F | 37 | F15-17 | 4 | Great Yarmouth & District AC | 458 | 00:38:49.1 | 00:38:38.9 | |
| 173 | Leslie | Slater | M | 136 | M65-69 | 4 | | 304 | 00:38:51.1 | 00:38:39.6 | |
| 174 | Robert | Lee | M | 137 | M50-54 | 11 | Dereham Runners AC | 186 | 00:38:57.1 | 00:38:41.1 | |
| 175 | Dougie | Barber | M | 138 | M60-64 | 7 | | 464 | 00:39:00.6 | 00:38:42.4 | |
| 176 | Michael | Persich | M | 139 | M70+ | 1 | Beccles & Bungay Harriers | 180 | 00:38:54.1 | 00:38:45.1 | |
| 177 | Vikki | George | F | 38 | F18-39 | 13 | | 383 | 00:38:55.5 | 00:38:46.3 | |
| 178 | Peter | Swales | M | 140 | M60-64 | 8 | Dereham Runners AC | 423 | 00:38:59.8 | 00:38:47.6 | |
| 179 | Nicola | Greenough | F | 39 | F40-44 | 7 | Wymondham AC | 60 | 00:39:06.0 | 00:38:51.6 | |
| 180 | Cora | O'Mahony | F | 40 | F18-39 | 14 | Norfolk Gazelles AC | 215 | 00:39:14.3 | 00:38:54.4 | |
| 181 | Adrian | Jay | M | 141 | M55-59 | 18 | Aylsham Runners | 442 | 00:39:30.2 | 00:39:02.9 | |
| 182 | David | Milne | M | 142 | M45-49 | 26 | | 37 | 00:39:30.6 | 00:39:07.5 | |
| 183 | Imogen | Lees | F | 41 | F50-54 | 5 | Norfolk Gazelles AC | 181 | 00:39:26.3 | 00:39:08.0 | |
| 184 | John | Saggers | M | 143 | M18-39 | 49 | Great Yarmouth Road Runners | 402 | 00:39:40.0 | 00:39:13.9 | |
| 185 | Alex | Williamson | M | 144 | M18-39 | 50 | | 503 | 00:39:23.4 | 00:39:15.4 | |
| 186 | Lee | Phillips | M | 145 | M18-39 | 51 | Lowestoft Road Runners | 254 | 00:39:38.8 | 00:39:17.4 | |
| 187 | Evie | Hood | F | 42 | F15-17 | 5 | North Norfolk Harriers Athletics Club | 100 | 00:39:41.6 | 00:39:21.8 | |
| 188 | Peter | Rice | M | 146 | M55-59 | 19 | Norfolk Gazelles AC | 184 | 00:39:42.3 | 00:39:25.2 | |
| 189 | Nigel | Stallard-Mulford | M | 147 | M40-44 | 24 | Coltishall Jaguars RC | 334 | 00:39:45.1 | 00:39:26.1 | |
| 190 | Matthew | Gilding | M | 148 | M45-49 | 27 | Dereham Runners AC | 431 | 00:39:47.0 | 00:39:31.3 | |
| 191 | Kieran | Bell-tye | M | 149 | M18-39 | 52 | Bungay Black Dog RC | 527 | 00:40:18.0 | 00:39:36.1 | |
| 192 | Mark | Jolly | M | 150 | M55-59 | 20 | | 256 | 00:39:51.4 | 00:39:38.2 | |
| 193 | Matthew | Freezer | M | 151 | M18-39 | 53 | Runners-Next-the-Sea | 281 | 00:39:49.4 | 00:39:38.7 | |
| 194 | Simon | Beckett | M | 152 | M60-64 | 9 | | 305 | 00:39:59.3 | 00:39:40.7 | |
| 195 | James | Cordeaux | M | 153 | M55-59 | 21 | City of Norwich AC | 24 | 00:39:50.5 | 00:39:45.1 | |
| 196 | Olly | Thompson | M | 154 | M40-44 | 25 | | 497 | 00:40:08.6 | 00:39:45.2 | |
| 197 | Bill | Kingaby | M | 155 | M70+ | 2 | Waveney Valley AC | 198 | 00:40:06.4 | 00:39:46.1 | |
| 198 | Catharine | Earl | F | 43 | F45-49 | 9 | Waveney Valley AC | 529 | 00:39:47.1 | 00:39:47.2 | |
| 199 | Jen | Rudd | F | 44 | F50-54 | 6 | Wymondham AC | 485 | 00:40:07.5 | 00:39:49.8 | |
| 200 | Christian | Drane | M | 156 | M45-49 | 28 | | 240 | 00:40:02.0 | 00:39:52.2 | |
| 201 | Lindsay | Howlett | F | 45 | F55-59 | 2 | | 87 | 00:40:08.1 | 00:39:54.2 | |
| 202 | Martin | Colley | M | 157 | M18-39 | 54 | Bure Valley Harriers | 291 | 00:40:12.3 | 00:40:06.7 | |
| 203 | Loren | Ellis | M | 158 | M18-39 | 55 | | 356 | 00:40:20.7 | 00:40:08.7 | |
| 204 | Bruce | Rayner | M | 159 | M65-69 | 5 | Bungay Black Dog RC | 209 | 00:40:41.4 | 00:40:10.3 | |
| 205 | Naomi | Hallam | F | 46 | F50-54 | 7 | Norfolk Gazelles AC | 300 | 00:40:36.5 | 00:40:11.2 | |
| 206 | Kevin | Hardingham | M | 160 | M65-69 | 6 | Norfolk Gazelles AC | 170 | 00:40:34.0 | 00:40:12.0 | |
| 207 | Helen | Scothern | F | 47 | F55-59 | 3 | Dereham Runners AC | 144 | 00:40:28.7 | 00:40:12.3 | |
| 208 | Oliver | Clifford | M | 161 | M18-39 | 56 | Waveney Valley AC | 479 | 00:40:29.5 | 00:40:17.5 | |
| 209 | Karl | Brady | M | 162 | M60-64 | 10 | Waveney Valley AC | 241 | 00:40:34.0 | 00:40:22.3 | |
| 210 | Ian | Jarvis | M | 163 | M55-59 | 22 | Lonely Goat RC | 463 | 00:41:00.6 | 00:40:31.5 | |
| 211 | David | Andrews | M | 164 | M40-44 | 26 | Thetford AC | 250 | 00:40:48.9 | 00:40:35.0 | |
| 212 | Warren | Newell | M | 165 | M60-64 | 11 | Lonely Goat RC | 372 | 00:41:05.8 | 00:40:37.3 | |
| 213 | Andy | Rowles | M | 166 | M60-64 | 12 | Dereham Runners AC | 149 | 00:40:48.9 | 00:40:42.3 | |
| 214 | Andrew | Hammond | M | 167 | M65-69 | 7 | Norfolk Gazelles AC | 117 | 00:41:06.0 | 00:40:43.0 | |
| 215 | Gary | Jones | M | 168 | M70+ | 3 | Waveney Valley AC | 349 | 00:40:57.0 | 00:40:43.7 | |
| 216 | Tim | Cheesman | M | 169 | M40-44 | 27 | Norfolk Harriers RC | 236 | 00:41:02.1 | 00:40:44.5 | |
| 217 | Callum | Woodard | M | 170 | M18-39 | 57 | | 237 | 00:41:09.1 | 00:40:44.6 | |
| 218 | Steven | Rix | M | 171 | M40-44 | 28 | Dereham Runners AC | 309 | 00:40:55.9 | 00:40:44.9 | |
| 219 | Darren | Nockels | M | 172 | M50-54 | 12 | | 470 | 00:41:08.2 | 00:40:46.0 | |
| 220 | Carla | Sutherland | F | 48 | F45-49 | 10 | | 379 | 00:40:52.3 | 00:40:46.0 | |
| 221 | Will | Ghrairi | M | 173 | M18-39 | 58 | | 424 | 00:41:29.8 | 00:40:48.0 | |
| 222 | Simon | Sparkes | M | 174 | M50-54 | 13 | Bungay Black Dog RC | 161 | 00:41:00.6 | 00:40:52.0 | |
| 223 | Christine | Haylett | F | 49 | F45-49 | 11 | | 534 | 00:41:09.9 | 00:40:57.2 | |
| 224 | Lisa | Knights | F | 50 | F50-54 | 8 | Vegan Runners UK | 347 | 00:41:24.5 | 00:41:06.6 | |
| 225 | Keiran | Martin | M | 175 | M18-39 | 59 | | 9 | 00:41:31.2 | 00:41:06.6 | |
| 226 | Grainne | Purvis | F | 51 | F55-59 | 4 | Waveney Valley AC | 346 | 00:41:25.0 | 00:41:07.3 | |
| 227 | Aaron | Jones | M | 176 | M18-39 | 60 | | 380 | 00:41:39.4 | 00:41:07.9 | |
| 228 | Trafford | Burrell | M | 177 | M18-39 | 61 | | 10 | 00:41:34.0 | 00:41:10.2 | |
| 229 | Amanda | Hards | F | 52 | F55-59 | 5 | | 55 | 00:41:48.3 | 00:41:12.4 | |
| 230 | Beverley | Luckins | F | 53 | F55-59 | 6 | | 502 | 00:41:20.9 | 00:41:14.1 | |
| 231 | Stuart | Chapman | M | 178 | M50-54 | 14 | Dereham Runners AC | 66 | 00:41:30.4 | 00:41:17.5 | |
| 232 | Mark | Elflett | M | 179 | M60-64 | 13 | Lowestoft Road Runners | 77 | 00:41:42.1 | 00:41:23.9 | |
| 233 | Hannah | Devine | F | 54 | F18-39 | 15 | Beccles & Bungay Harriers | 193 | 00:41:46.6 | 00:41:25.0 | |
| 234 | Philip | Brand | M | 180 | M60-64 | 14 | Lowestoft Road Runners | 226 | 00:41:45.6 | 00:41:27.0 | |
| 235 | Matt | Barnes | M | 181 | M40-44 | 29 | | 351 | 00:41:39.5 | 00:41:27.3 | |
| 236 | Edward | Wharton | M | 182 | M55-59 | 23 | | 251 | 00:41:42.0 | 00:41:30.2 | |
| 237 | Gavin | Hall | M | 183 | M55-59 | 24 | Wymondham AC | 439 | 00:41:46.6 | 00:41:31.5 | |
| 238 | Sonya | Cooper | F | 55 | F50-54 | 9 | | 56 | 00:42:14.0 | 00:41:37.9 | |
| 239 | Harrison | Page | M | 184 | M18-39 | 62 | Lowestoft Road Runners | 368 | 00:42:08.5 | 00:41:39.1 | |
| 240 | Rachel | Neil | F | 56 | F40-44 | 8 | | 440 | 00:42:02.5 | 00:41:40.6 | |
| 241 | Sarah | Bradley | F | 57 | F60-64 | 3 | Norwich Road Runners | 310 | 00:41:57.5 | 00:41:44.6 | |
| 242 | Samantha | Duvall | F | 58 | F40-44 | 9 | | 294 | 00:42:29.0 | 00:41:47.1 | |
| 243 | Jason | Day | M | 185 | M50-54 | 15 | | 85 | 00:42:09.9 | 00:41:50.0 | |
| 244 | Sarah | Nelis | F | 59 | F50-54 | 10 | Wymondham AC | 344 | 00:42:21.9 | 00:41:51.3 | |
| 245 | Matt | Baisley | M | 186 | M18-39 | 63 | | 396 | 00:42:37.3 | 00:41:53.3 | |
| 246 | Samantha | Ryan | F | 60 | F18-39 | 16 | | 543 | 00:42:31.0 | 00:41:54.2 | |
| 247 | Rebecca | Fensome | F | 61 | F18-39 | 17 | Worlingham Roadrunnerz | 221 | 00:42:12.9 | 00:41:54.7 | |
| 248 | James | Duthie | M | 187 | M18-39 | 64 | | 120 | 00:42:28.1 | 00:41:55.1 | |
| 249 | Darren | Tame | M | 188 | M40-44 | 30 | | 490 | 00:42:35.0 | 00:41:56.0 | |
| 250 | Anna | Hood | F | 62 | F45-49 | 12 | | 99 | 00:42:17.5 | 00:41:57.9 | |
| 251 | Richard | Reade | M | 189 | M50-54 | 16 | Fordy Runs Running Club | 542 | 00:42:18.2 | 00:42:00.8 | |
| 252 | Jake | Utting | M | 190 | M18-39 | 65 | | 397 | 00:42:45.3 | 00:42:00.9 | |
| 253 | Ross | Kozyrko | M | 191 | M40-44 | 31 | Lowestoft Road Runners | 410 | 00:42:47.2 | 00:42:04.3 | |
| 254 | Charlotte | Smith | F | 63 | F18-39 | 18 | Lowestoft Road Runners | 411 | 00:42:47.4 | 00:42:04.4 | |
| 255 | Rachael | Forton | F | 64 | F50-54 | 11 | | 517 | 00:42:37.9 | 00:42:05.2 | |
| 256 | Dennis | Simpson | M | 192 | M60-64 | 15 | Norwich Road Runners | 480 | 00:42:37.9 | 00:42:07.2 | |
| 257 | Elaine | Hudson | F | 65 | F65-69 | 1 | Norfolk Gazelles AC | 206 | 00:42:23.9 | 00:42:07.9 | |
| 258 | Andrew | Robertson | M | 193 | M65-69 | 8 | Bedford Harriers AC | 64 | 00:42:31.0 | 00:42:15.6 | |
| 259 | Jenine | Gillett-Thomas | F | 66 | F40-44 | 10 | Norwich Road Runners | 468 | 00:42:27.2 | 00:42:16.5 | |
| 260 | Melissa | Tanti | F | 67 | F18-39 | 19 | | 203 | 00:42:40.5 | 00:42:16.9 | |
| 261 | Michael | White | M | 194 | M18-39 | 66 | | 220 | 00:42:37.2 | 00:42:18.4 | |
| 262 | Christopher | Cook | M | 195 | M18-39 | 67 | | 103 | 00:43:02.3 | 00:42:18.7 | |
| 263 | Claire | Nobbs | F | 68 | F18-39 | 20 | | 104 | 00:42:55.1 | 00:42:20.6 | |
| 264 | Laura | Roden | F | 69 | F18-39 | 21 | | 16 | 00:42:36.7 | 00:42:26.6 | |
| 265 | Deborah | Lawrence | F | 70 | F60-64 | 4 | Norwich Road Runners | 448 | 00:42:49.8 | 00:42:32.0 | |
| 266 | Oliver | Hurren | M | 196 | M40-44 | 32 | Great Yarmouth Road Runners | 132 | 00:43:13.1 | 00:42:33.0 | |
| 267 | Gary | Groom | M | 197 | M50-54 | 17 | | 472 | 00:42:55.8 | 00:42:35.3 | |
| 268 | Michael | Lozano | M | 198 | M50-54 | 18 | | 124 | 00:42:46.1 | 00:42:35.7 | |
| 269 | Dave | Evans | M | 199 | M60-64 | 16 | Wymondham AC | 109 | 00:43:06.5 | 00:42:47.4 | |
| 270 | Steve | Cross | M | 200 | M55-59 | 25 | Waveney Valley AC | 245 | 00:43:14.4 | 00:42:50.7 | |
| 271 | Daniel | Hawking | M | 201 | M45-49 | 29 | Dereham Runners AC | 84 | 00:43:26.6 | 00:42:51.7 | |
| 272 | Neil | Waterman | M | 202 | M45-49 | 30 | Beccles Triathlon Club | 329 | 00:43:11.9 | 00:42:53.6 | |
| 273 | Alan | Dean | M | 203 | M65-69 | 9 | Lonely Goat RC | 98 | 00:43:24.2 | 00:43:02.5 | |
| 274 | Andy | Moore | M | 204 | M55-59 | 26 | | 437 | 00:43:18.0 | 00:43:03.8 | |
| 275 | Lisa | Wilson | F | 71 | F40-44 | 11 | | 171 | 00:43:23.1 | 00:43:04.3 | |
| 276 | Stephanie | Pimlott | F | 72 | F40-44 | 12 | Waveney Valley AC | 46 | 00:43:21.6 | 00:43:10.4 | |
| 277 | Helen | Holmes | F | 73 | F45-49 | 13 | Dereham Runners AC | 26 | 00:43:31.0 | 00:43:14.8 | |
| 278 | Dawn | Protheroe | F | 74 | F55-59 | 7 | Dereham Runners AC | 481 | 00:43:33.9 | 00:43:17.4 | |
| 279 | Aaron | Protheroe | M | 205 | M18-39 | 68 | | 35 | 00:43:29.3 | 00:43:18.9 | |
| 280 | Lara | Anverali | F | 75 | F18-39 | 22 | Great Yarmouth Road Runners | 67 | 00:43:48.9 | 00:43:19.7 | |
| 281 | Ange | Blakey | F | 76 | F50-54 | 12 | | 452 | 00:43:56.0 | 00:43:22.7 | |
| 282 | Karen | Robertson | F | 77 | F60-64 | 5 | Bedford Harriers AC | 65 | 00:43:38.7 | 00:43:23.6 | |
| 283 | Chris | Burgoyne | M | 206 | M45-49 | 31 | | 378 | 00:44:01.6 | 00:43:24.4 | |
| 284 | Kevin | Denmark | M | 207 | M65-69 | 10 | Wymondham AC | 224 | 00:43:54.2 | 00:43:30.1 | |
| 285 | Andrew | Woods | M | 208 | M18-39 | 69 | | 548 | 00:43:45.4 | 00:43:33.1 | |
| 286 | Anne | Millett | F | 78 | F65-69 | 2 | Norwich Road Runners | 148 | 00:43:53.1 | 00:43:33.4 | |
| 287 | Kate | Atkins | F | 79 | F40-44 | 13 | Norfolk Gazelles AC | 492 | 00:44:01.8 | 00:43:37.0 | |
| 288 | James | Wright | M | 209 | M45-49 | 32 | Norfolk Gazelles AC | 493 | 00:44:01.6 | 00:43:37.0 | |
| 289 | Ray | Knights | M | 210 | M70+ | 4 | Waveney Valley AC | 175 | 00:44:02.5 | 00:43:43.5 | |
| 290 | Hannah-Mae | Taylor | F | 80 | F18-39 | 23 | Bungay Black Dog RC | 391 | 00:43:59.6 | 00:43:45.9 | |
| 291 | Marco | Firman | M | 211 | M60-64 | 17 | Braintree & District AC | 159 | 00:44:22.9 | 00:43:48.1 | |
| 292 | Gary | Sharp | M | 212 | M50-54 | 19 | Lonely Goat RC | 59 | 00:44:09.9 | 00:43:48.1 | |
| 293 | Laura | Southcott | F | 81 | F18-39 | 24 | | 222 | 00:44:08.6 | 00:43:50.1 | |
| 294 | Carly | Grimmer | F | 82 | F18-39 | 25 | | 532 | 00:44:08.8 | 00:43:50.5 | |
| 295 | Shauna | Cunningham | F | 83 | F18-39 | 26 | Ipswich Jaffa RC | 165 | 00:44:03.6 | 00:43:52.2 | |
| 296 | Tamsin | Williams | F | 84 | F18-39 | 27 | | 205 | 00:44:33.7 | 00:43:56.7 | |
| 297 | Andrew | Huggins | M | 213 | M55-59 | 27 | | 504 | 00:44:26.3 | 00:44:05.5 | |
| 298 | Nick | Overy | M | 214 | M55-59 | 28 | | 50 | 00:44:21.4 | 00:44:06.8 | |
| 299 | Shelley | Penson | F | 85 | F40-44 | 14 | Great Yarmouth Road Runners | 89 | 00:44:41.6 | 00:44:13.8 | |
| 300 | Willson | Oliveira Mendes Rosa | M | 215 | M18-39 | 70 | | 261 | 00:45:01.1 | 00:44:14.6 | |
| 301 | Katrina | Minns | F | 86 | F45-49 | 14 | Wymondham AC | 462 | 00:44:37.5 | 00:44:14.8 | |
| 302 | Stuart | Smith | M | 216 | M65-69 | 11 | Waveney Valley AC | 488 | 00:44:42.6 | 00:44:21.8 | |
| 303 | Ian | Gardner | M | 217 | M65-69 | 12 | Beccles & Bungay Harriers | 469 | 00:44:44.7 | 00:44:22.1 | |
| 304 | Adele | Edwards | F | 87 | F40-44 | 15 | Dereham Runners AC | 185 | 00:44:56.8 | 00:44:22.2 | |
| 305 | Philip | Websdale | M | 218 | M50-54 | 20 | Dereham Runners AC | 345 | 00:44:57.1 | 00:44:22.4 | |
| 306 | Jonny | Woodrow | M | 219 | M18-39 | 71 | | 357 | 00:44:36.1 | 00:44:23.2 | |
| 307 | Rachael | Lockwood | F | 88 | F50-54 | 13 | Wymondham AC | 336 | 00:44:59.6 | 00:44:28.7 | |
| 308 | Louise | Holland | F | 89 | F50-54 | 14 | | 78 | 00:44:59.7 | 00:44:29.3 | |
| 309 | Chris | Baldwin | M | 220 | M45-49 | 33 | | 252 | 00:44:46.3 | 00:44:30.0 | |
| 310 | Laura | Jane | F | 90 | F18-39 | 28 | | 487 | 00:44:37.6 | 00:44:30.3 | |
| 311 | Charlie | Wootton | F | 91 | F55-59 | 8 | | 47 | 00:44:51.6 | 00:44:30.7 | |
| 312 | Alina | Sandu | F | 92 | F40-44 | 16 | | 352 | 00:44:47.7 | 00:44:35.4 | |
| 313 | Sarah | Jessen | F | 93 | F18-39 | 29 | | 54 | 00:44:48.7 | 00:44:35.5 | |
| 314 | Darran | West | M | 221 | M55-59 | 29 | Waveney Valley AC | 17 | 00:45:03.0 | 00:44:36.5 | |
| 315 | Joanne | Orford | F | 94 | F55-59 | 9 | Bungay Black Dog RC | 19 | 00:45:08.5 | 00:44:45.6 | |
| 316 | Gemma | Gifford | F | 95 | F45-49 | 15 | Norwich Road Runners | 393 | 00:45:09.9 | 00:44:49.3 | |
| 317 | David | Goodwin | M | 222 | M70+ | 5 | Norfolk Gazelles AC | 436 | 00:45:09.2 | 00:44:51.6 | |
| 318 | John | Causer | M | 223 | M70+ | 6 | Norwich Road Runners | 288 | 00:45:04.0 | 00:45:04.1 | |
| 319 | Dean | Jacobs | M | 224 | M45-49 | 34 | | 451 | 00:45:33.5 | 00:45:10.5 | |
| 320 | Gary | Durrant | M | 225 | M55-59 | 30 | | 301 | 00:45:33.5 | 00:45:10.9 | |
| 321 | Selica | Sevigny | F | 96 | F40-44 | 17 | Ely Runners | 387 | 00:45:24.0 | 00:45:11.0 | |
| 322 | Paul | Minns | M | 226 | M55-59 | 31 | | 473 | 00:45:37.8 | 00:45:12.5 | |
| 323 | Holly | Bodmer | F | 97 | F40-44 | 18 | | 545 | 00:45:31.0 | 00:45:19.1 | |
| 324 | Ed | Wright | M | 227 | M50-54 | 21 | | 44 | 00:46:00.2 | 00:45:19.7 | |
| 325 | Vanessa | Poppy | F | 98 | F40-44 | 19 | Lowestoft Road Runners | 376 | 00:45:54.2 | 00:45:25.9 | |
| 326 | Tim | Woods | M | 228 | M60-64 | 18 | Norfolk Gazelles AC | 358 | 00:46:07.0 | 00:45:44.6 | |
| 327 | Lyn | Ottaway | F | 99 | F50-54 | 15 | Wymondham AC | 338 | 00:46:20.3 | 00:45:49.2 | |
| 328 | Max | Game | M | 229 | M18-39 | 72 | | 131 | 00:46:38.1 | 00:45:52.1 | |
| 329 | Judy | Crooks | F | 100 | F60-64 | 6 | Norwich Road Runners | 229 | 00:46:33.9 | 00:45:55.2 | |
| 330 | Megan | Oram | F | 101 | F45-49 | 16 | Dereham Runners AC | 173 | 00:46:32.0 | 00:46:01.8 | |
| 331 | Colin | Chamberlain | M | 230 | M60-64 | 19 | | 509 | 00:46:28.0 | 00:46:03.6 | |
| 332 | Jamie | Mordecai | M | 231 | M45-49 | 35 | Lowestoft Road Runners | 520 | 00:46:47.4 | 00:46:05.8 | |
| 333 | Jamie | Hickman | M | 232 | M18-39 | 73 | | 114 | 00:46:25.1 | 00:46:06.5 | |
| 334 | Mark | Pike | M | 233 | M55-59 | 32 | | 13 | 00:46:30.9 | 00:46:09.0 | |
| 335 | Andy | Lillie | M | 234 | M60-64 | 20 | | 36 | 00:46:16.3 | 00:46:09.1 | |
| 336 | Simon | Hartshorne | M | 235 | M60-64 | 21 | Norfolk Gazelles AC | 11 | 00:46:41.1 | 00:46:15.5 | |
| 337 | Michael | Protheroe | M | 236 | M55-59 | 33 | Dereham Runners AC | 482 | 00:47:00.5 | 00:46:24.2 | |
| 338 | Mike | Britton | M | 237 | M45-49 | 36 | | 246 | 00:46:45.4 | 00:46:27.6 | |
| 339 | Jan | Totterdale | F | 102 | F60-64 | 7 | Dereham Runners AC | 489 | 00:46:52.2 | 00:46:31.2 | |
| 340 | Tara | Howell | F | 103 | F18-39 | 30 | | 514 | 00:46:42.4 | 00:46:32.6 | |
| 341 | Jon | Enefer | M | 238 | M50-54 | 22 | Running Colchester | 331 | 00:47:03.7 | 00:46:34.7 | |
| 342 | Amy | Driver | F | 104 | F18-39 | 31 | | 486 | 00:46:57.0 | 00:46:41.1 | |
| 343 | Sarah | Jay | F | 105 | F55-59 | 10 | Aylsham Runners | 441 | 00:47:25.4 | 00:46:44.6 | |
| 344 | Denise | Mortimer | F | 106 | F50-54 | 16 | Lonely Goat RC | 169 | 00:47:25.4 | 00:46:45.3 | |
| 345 | Richard | Spears | M | 239 | M45-49 | 37 | Tri-Anglia Triathlon Club | 512 | 00:47:10.4 | 00:46:45.8 | |
| 346 | Carol | Cooper | F | 107 | F60-64 | 8 | Norfolk Gazelles AC | 49 | 00:47:21.2 | 00:46:55.6 | |
| 347 | Catherine | Sayer | F | 108 | F18-39 | 32 | Norfolk Gazelles AC | 313 | 00:47:27.6 | 00:47:02.7 | |
| 348 | Olivia | Roberts | F | 109 | F18-39 | 33 | | 79 | 00:47:41.0 | 00:47:04.4 | |
| 349 | Pippa | Wright | F | 110 | F18-39 | 34 | | 430 | 00:47:35.9 | 00:47:08.9 | |
| 350 | Emma | Kitchen | F | 111 | F40-44 | 20 | | 343 | 00:47:25.1 | 00:47:09.8 | |
| 351 | David | Beighton | M | 240 | M45-49 | 38 | Saint Edmund Pacers | 82 | 00:47:25.0 | 00:47:09.8 | |
| 352 | Leah | Edwards | F | 112 | F18-39 | 35 | | 112 | 00:47:40.6 | 00:47:12.6 | |
| 353 | Ethan | Goodwin | M | 241 | M18-39 | 74 | | 111 | 00:47:40.9 | 00:47:12.7 | |
| 354 | Kimberly | Adcock | F | 113 | F18-39 | 36 | | 450 | 00:47:25.9 | 00:47:13.4 | |
| 355 | Martin | Newland | M | 242 | M40-44 | 33 | | 377 | 00:47:55.5 | 00:47:20.1 | |
| 356 | Zena | May | F | 114 | F55-59 | 11 | | 70 | 00:47:31.0 | 00:47:23.3 | |
| 357 | Charlotte | Richardson | F | 115 | F45-49 | 17 | Wymondham AC | 337 | 00:48:01.1 | 00:47:30.3 | |
| 358 | Cheryl | Goymer | F | 116 | F60-64 | 9 | Beccles Triathlon Club | 71 | 00:47:51.0 | 00:47:31.2 | |
| 359 | Natalie | Brown | F | 117 | F50-54 | 17 | Waveney Valley AC | 86 | 00:47:49.5 | 00:47:32.9 | |
| 360 | Alison | Cooper | F | 118 | F65-69 | 3 | Waveney Valley AC | 549 | 00:47:53.8 | 00:47:34.2 | |
| 361 | Isabel | Sutton | F | 119 | F18-39 | 37 | Norwich Road Runners | 359 | 00:48:17.4 | 00:47:38.8 | |
| 362 | Alan | Bradley | M | 243 | M60-64 | 22 | Norwich Road Runners | 311 | 00:48:17.8 | 00:47:39.5 | |
| 363 | Bobbie | Sauerzapf | F | 120 | F65-69 | 4 | Bungay Black Dog RC | 427 | 00:48:22.0 | 00:47:40.6 | |
| 364 | Michael | Ager | M | 244 | M50-54 | 23 | | 3 | 00:48:06.8 | 00:47:42.5 | |
| 365 | Rhian | Coates | F | 121 | F45-49 | 18 | | 295 | 00:48:09.5 | 00:47:43.2 | |
| 366 | Andrew | Charge | M | 245 | M50-54 | 24 | Great Yarmouth Road Runners | 147 | 00:48:00.1 | 00:47:46.4 | |
| 367 | Kelly | Bancroft | F | 122 | F40-44 | 21 | Great Yarmouth Road Runners | 257 | 00:48:01.0 | 00:47:46.7 | |
| 368 | Sara | Shorten | F | 123 | F50-54 | 18 | Wymondham AC | 51 | 00:48:20.9 | 00:47:49.2 | |
| 369 | Katie | Whitmore | F | 124 | F50-54 | 19 | Wymondham AC | 530 | 00:48:21.1 | 00:47:49.5 | |
| 370 | Clare | Varela | F | 125 | F50-54 | 20 | Waveney Valley AC | 373 | 00:48:13.4 | 00:47:56.1 | |
| 371 | Corrina | Theobald | F | 126 | F50-54 | 21 | | 474 | 00:48:20.5 | 00:47:56.9 | |
| 372 | Jo | Rayner | F | 127 | F55-59 | 12 | Wymondham AC | 28 | 00:48:55.1 | 00:48:17.7 | |
| 373 | Sienna | Penson | F | 128 | F18-39 | 38 | | 88 | 00:48:46.1 | 00:48:18.9 | |
| 374 | Jenny | Green | F | 129 | F45-49 | 19 | Great Yarmouth Road Runners | 258 | 00:48:50.9 | 00:48:21.2 | |
| 375 | Michelle | Taylor | F | 130 | F55-59 | 13 | Great Yarmouth Road Runners | 225 | 00:48:49.6 | 00:48:21.4 | |
| 376 | Janice | Lindon | F | 131 | F50-54 | 22 | Waveney Valley AC | 183 | 00:48:46.9 | 00:48:21.6 | |
| 377 | Lucy | Bailey | F | 132 | F18-39 | 39 | | 15 | 00:48:58.0 | 00:48:22.8 | |
| 378 | Charlotte | Billington | F | 133 | F18-39 | 40 | | 14 | 00:48:58.0 | 00:48:23.0 | |
| 379 | Henrietta | Green | F | 134 | F45-49 | 20 | Dereham Runners AC | 283 | 00:49:00.6 | 00:48:28.4 | |
| 380 | Katie | Lochrie | F | 135 | F18-39 | 41 | Great Yarmouth Road Runners | 306 | 00:48:56.2 | 00:48:28.4 | |
| 381 | Ashley | Philcox | F | 136 | F45-49 | 21 | | 201 | 00:49:12.9 | 00:48:30.4 | |
| 382 | Amy | Duxbury | F | 137 | F18-39 | 42 | Norfolk Gazelles AC | 314 | 00:48:56.7 | 00:48:31.4 | |
| 383 | Angela | Smith | F | 138 | F60-64 | 10 | Waveney Valley AC | 33 | 00:48:49.6 | 00:48:32.3 | |
| 384 | Kirsty | Adams | F | 139 | F18-39 | 43 | | 333 | 00:49:12.2 | 00:48:33.3 | |
| 385 | Simon | Mcalone | M | 246 | M55-59 | 34 | | 228 | 00:49:24.4 | 00:48:37.5 | |
| 386 | Jackie | Bell | F | 140 | F65-69 | 5 | Bungay Black Dog RC | 115 | 00:49:09.6 | 00:48:40.4 | |
| 387 | Beth | Fox | F | 141 | F18-39 | 44 | | 39 | 00:49:10.5 | 00:48:41.2 | |
| 388 | Kayleigh | Hossack | F | 142 | F18-39 | 45 | | 478 | 00:49:11.4 | 00:48:42.6 | |
| 389 | Glen | Johnstone | M | 247 | M50-54 | 25 | | 167 | 00:49:06.4 | 00:48:46.0 | |
| 390 | Holly | Dawes | F | 143 | F18-39 | 46 | | 232 | 00:49:16.3 | 00:48:47.1 | |
| 391 | Alison | Bilyard | F | 144 | F50-54 | 23 | Great Yarmouth Road Runners | 505 | 00:49:21.2 | 00:48:50.2 | |
| 392 | Tom | Warnes | M | 248 | M45-49 | 39 | | 323 | 00:49:21.0 | 00:48:55.2 | |
| 393 | Carl | Wright | M | 249 | M45-49 | 40 | | 389 | 00:49:30.3 | 00:48:57.3 | |
| 394 | Sarah | James | F | 145 | F45-49 | 22 | Great Yarmouth Road Runners | 401 | 00:49:27.7 | 00:48:57.8 | |
| 395 | Martyn | Woodgate | M | 250 | M50-54 | 26 | Bungay Black Dog RC | 434 | 00:49:26.0 | 00:48:59.3 | |
| 396 | Daniel | Bullion | M | 251 | M18-39 | 75 | | 385 | 00:50:04.3 | 00:49:15.9 | |
| 397 | Kim | Stone | F | 146 | F50-54 | 24 | Waveney Valley AC | 516 | 00:49:42.2 | 00:49:16.5 | |
| 398 | Magdalena | Hartley | F | 147 | F40-44 | 22 | Biggleswade AC | 164 | 00:49:42.5 | 00:49:17.7 | |
| 399 | Liam | Robinson | M | 252 | M60-64 | 23 | Fetch Everyone | 392 | 00:49:35.0 | 00:49:18.9 | |
| 400 | Fiona | Houghton | F | 148 | F55-59 | 14 | Waveney Valley AC | 259 | 00:49:52.0 | 00:49:21.6 | |
| 401 | Ria | Freeman | F | 149 | F40-44 | 23 | Beccles & Bungay Harriers | 339 | 00:49:27.8 | 00:49:23.3 | |
| 402 | Charlotte | Betts | F | 150 | F45-49 | 23 | | 340 | 00:49:28.7 | 00:49:24.6 | |
| 403 | Kelly | Mullender | F | 151 | F18-39 | 47 | | 361 | 00:49:54.9 | 00:49:25.4 | |
| 404 | Suzanne | Carberry | F | 152 | F65-69 | 6 | | 484 | 00:50:08.6 | 00:49:28.0 | |
| 405 | Karen | Prime | F | 153 | F55-59 | 15 | | 187 | 00:50:09.2 | 00:49:29.2 | |
| 406 | Peter | Wright | M | 253 | M40-44 | 34 | | 460 | 00:50:05.1 | 00:49:49.8 | |
| 407 | Chris | Matthews | M | 254 | M60-64 | 24 | Waveney Valley AC | 522 | 00:50:05.4 | 00:49:50.4 | |
| 408 | Sarah | Gough | F | 154 | F40-44 | 24 | | 547 | 00:50:32.1 | 00:49:54.1 | |
| 409 | Amie | Forster | F | 155 | F18-39 | 48 | | 496 | 00:50:41.2 | 00:50:02.0 | |
| 410 | Faith | Jennison | F | 156 | F18-39 | 49 | | 322 | 00:50:34.6 | 00:50:02.6 | |
| 411 | Heather | Dagraca | F | 157 | F45-49 | 24 | Norfolk Gazelles AC | 444 | 00:50:31.3 | 00:50:04.4 | |
| 412 | John | Wharton | M | 255 | M70+ | 7 | Bungay Black Dog RC | 242 | 00:50:40.4 | 00:50:07.2 | |
| 413 | Ryan | McDonagh | M | 256 | M18-39 | 76 | | 189 | 00:50:47.0 | 00:50:14.7 | |
| 414 | Gary | Thurtle | M | 257 | M45-49 | 41 | | 350 | 00:51:00.0 | 00:50:22.5 | |
| 415 | Jacquie | Wood | F | 158 | F70+ | 1 | Dereham Runners AC | 466 | 00:50:42.0 | 00:50:25.0 | |
| 416 | Justin | Brown | M | 258 | M40-44 | 35 | Beccles Triathlon Club | 523 | 00:50:29.4 | 00:50:25.7 | |
| 417 | Theresa | Jones | F | 159 | F60-64 | 11 | Waveney Valley AC | 540 | 00:50:58.5 | 00:50:40.8 | |
| 418 | Jennie | Chamberlain | F | 160 | F55-59 | 16 | Thetford AC | 508 | 00:51:14.2 | 00:50:53.5 | |
| 419 | Caroline | Cox-Hartigan | F | 161 | F15-17 | 6 | Bungay Black Dog RC | 248 | 00:51:11.4 | 00:50:54.1 | |
| 420 | Victoria | Burdett | F | 162 | F40-44 | 25 | Bungay Black Dog RC | 519 | 00:51:11.2 | 00:50:55.6 | |
| 421 | Andrew | Kirk | M | 259 | M70+ | 8 | | 302 | 00:51:27.2 | 00:51:00.3 | |
| 422 | Susan | Swales | F | 163 | F55-59 | 17 | Dereham Runners AC | 152 | 00:52:15.4 | 00:51:39.9 | |
| 423 | Lauraine | Powles | F | 164 | F50-54 | 25 | Wymondham AC | 507 | 00:52:19.9 | 00:51:40.1 | |
| 424 | Hayley | Baxter | F | 165 | F18-39 | 50 | | 433 | 00:52:09.9 | 00:51:40.7 | |
| 425 | Mary | Cordeaux | F | 166 | F55-59 | 18 | City of Norwich AC | 23 | 00:52:03.2 | 00:51:43.4 | |
| 426 | Gaye | Demirsoy | F | 167 | F45-49 | 25 | Dereham Runners AC | 312 | 00:52:22.0 | 00:51:49.9 | |
| 427 | Lindsey | Hall | F | 168 | F45-49 | 26 | | 191 | 00:52:30.4 | 00:51:52.6 | |
| 428 | Lana | Freeman | F | 169 | F18-39 | 51 | | 72 | 00:52:30.5 | 00:51:53.5 | |
| 429 | Lily | Ellard | F | 170 | F18-39 | 52 | | 74 | 00:52:30.4 | 00:51:53.8 | |
| 430 | Michelle | Martin | F | 171 | F40-44 | 26 | | 73 | 00:52:30.2 | 00:51:54.0 | |
| 431 | Roy | Meadway | M | 260 | M65-69 | 13 | | 151 | 00:52:30.3 | 00:51:56.0 | |
| 432 | Bethany | Studd | F | 172 | F18-39 | 53 | Bungay Black Dog RC | 412 | 00:52:07.5 | 00:51:57.7 | |
| 433 | Sophie | Forbes | F | 173 | F18-39 | 54 | | 521 | 00:52:24.3 | 00:52:10.9 | |
| 434 | Karen | Waters | F | 174 | F55-59 | 19 | Beccles & Bungay Harriers | 518 | 00:52:57.2 | 00:52:17.6 | |
| 435 | Melanie | Elliott | F | 175 | F55-59 | 20 | Reepham Runners | 22 | 00:52:42.4 | 00:52:21.5 | |
| 436 | Amanda | Gray | F | 176 | F65-69 | 7 | Wymondham AC | 174 | 00:53:19.0 | 00:52:39.1 | |
| 437 | Katherine | Hopkins | F | 177 | F18-39 | 55 | | 320 | 00:53:34.6 | 00:52:54.6 | |
| 438 | Aaron | Hopkins | M | 261 | M40-44 | 36 | | 513 | 00:53:34.9 | 00:52:54.7 | |
| 439 | Sharon | Burrell | F | 178 | F50-54 | 26 | Lonely Goat RC | 153 | 00:53:20.9 | 00:52:55.8 | |
| 440 | Susan | Mellows | F | 179 | F55-59 | 21 | | 398 | 00:53:47.1 | 00:53:00.1 | |
| 441 | Stuart | Dewell | M | 262 | M60-64 | 25 | Lowestoft Road Runners | 353 | 00:53:42.4 | 00:53:00.8 | |
| 442 | Rachel | Gregory | F | 180 | F18-39 | 56 | Lowestoft Road Runners | 544 | 00:53:42.3 | 00:53:01.0 | |
| 443 | Johanna | Nash | F | 181 | F55-59 | 22 | | 239 | 00:53:55.3 | 00:53:10.5 | |
| 444 | Louise | Pike | F | 182 | F55-59 | 23 | | 156 | 00:53:43.2 | 00:53:20.8 | |
| 445 | Pedro | Marques | M | 263 | M18-39 | 77 | | 244 | 00:54:12.8 | 00:53:31.2 | |
| 446 | Louise | Harper | F | 183 | F18-39 | 57 | | 360 | 00:54:08.3 | 00:53:37.1 | |
| 447 | Amy | McCarthy | F | 184 | F18-39 | 58 | | 231 | 00:54:08.2 | 00:53:37.1 | |
| 448 | Jo | Tame | F | 185 | F40-44 | 27 | | 190 | 00:54:18.9 | 00:53:40.4 | |
| 449 | Mary | Barrett | F | 186 | F65-69 | 8 | Dereham Runners AC | 319 | 00:54:35.5 | 00:53:59.6 | |
| 450 | Rachel | White | F | 187 | F18-39 | 59 | | 364 | 00:54:41.9 | 00:54:00.8 | |
| 451 | Christina | Welch | F | 188 | F40-44 | 28 | Great Yarmouth Road Runners | 154 | 00:54:36.9 | 00:54:06.3 | |
| 452 | Steven | Foulkes | M | 264 | M40-44 | 37 | | 538 | 00:54:57.3 | 00:54:14.9 | |
| 453 | Kate | Hopwood | F | 189 | F18-39 | 60 | | 40 | 00:55:01.4 | 00:54:31.7 | |
| 454 | Lloyd | Howard | M | 265 | M18-39 | 78 | | 238 | 00:55:27.4 | 00:54:44.1 | |
| 455 | Robert | Scarfe | M | 266 | M70+ | 9 | Dereham Runners AC | 207 | 00:55:07.7 | 00:54:53.1 | |
| 456 | Haley | Griggs | F | 190 | F45-49 | 27 | | 406 | 00:55:30.0 | 00:54:56.4 | |
| 457 | Karen | Bell | F | 191 | F45-49 | 28 | | 407 | 00:55:30.0 | 00:54:56.4 | |
| 458 | Samantha | Beales | F | 192 | F40-44 | 29 | | 408 | 00:55:30.0 | 00:54:56.5 | |
| 459 | Melanie | Galer | F | 193 | F45-49 | 29 | | 374 | 00:55:50.2 | 00:55:12.8 | |
| 460 | Amanda | Mounser | F | 194 | F40-44 | 30 | | 457 | 00:55:51.9 | 00:55:14.4 | |
| 461 | Robin | Turner | M | 267 | M18-39 | 79 | | 467 | 00:56:00.5 | 00:55:15.0 | |
| 462 | Emma | Jaggs | F | 195 | F40-44 | 31 | Wymondham AC | 316 | 00:55:54.1 | 00:55:16.8 | |
| 463 | Vivienne | Taylor | F | 196 | F60-64 | 12 | Wymondham AC | 354 | 00:56:04.3 | 00:55:23.6 | |
| 464 | Jennifer | Whittemore | F | 197 | F18-39 | 61 | | 546 | 00:56:04.7 | 00:55:25.7 | |
| 465 | Kirsty | Ferris | F | 198 | F50-54 | 27 | Tri-Anglia Triathlon Club | 204 | 00:55:58.6 | 00:55:28.5 | |
| 466 | Simona | Norvaisaite | F | 199 | F18-39 | 62 | | 166 | 00:55:56.3 | 00:55:34.9 | |
| 467 | Lucy | Johnston | F | 200 | F40-44 | 32 | Bungay Black Dog RC | 116 | 00:56:15.0 | 00:55:35.3 | |
| 468 | Kirsty | Sturman | F | 201 | F45-49 | 30 | Lonely Goat RC | 106 | 00:56:08.6 | 00:55:37.0 | |
| 469 | Aaron | Meikle | M | 268 | M18-39 | 80 | | 108 | 00:56:12.1 | 00:55:37.7 | |
| 470 | Jennifer | Norris | F | 202 | F40-44 | 33 | | 157 | 00:56:10.8 | 00:55:39.0 | |
| 471 | Laura | Seville | F | 203 | F18-39 | 63 | Wymondham AC | 53 | 00:56:26.5 | 00:55:47.5 | |
| 472 | Mandie | Thorpe | F | 204 | F45-49 | 31 | Dereham Runners AC | 536 | 00:56:37.1 | 00:55:52.1 | |
| 473 | Judith | Sadler | F | 205 | F55-59 | 24 | Bungay Black Dog RC | 325 | 00:56:12.3 | 00:55:57.0 | |
| 474 | Mitzy | O'Loughlin | F | 206 | F60-64 | 13 | Bungay Black Dog RC | 324 | 00:56:20.0 | 00:56:03.0 | |
| 475 | Alice | Kirk | F | 207 | F18-39 | 64 | | 21 | 00:56:43.0 | 00:56:07.5 | |
| 476 | Sarah | Sparkes | F | 208 | F50-54 | 28 | Bungay Black Dog RC | 162 | 00:56:43.0 | 00:56:07.5 | |
| 477 | Marina | Murdoch | F | 209 | F60-64 | 14 | Wymondham AC | 29 | 00:56:45.4 | 00:56:07.6 | |
| 478 | Rachel | Ziemelis | F | 210 | F18-39 | 65 | | 61 | 00:56:32.3 | 00:56:08.7 | |
| 479 | Moe | Hurst | F | 211 | F40-44 | 34 | | 92 | 00:56:41.0 | 00:56:13.7 | |
| 480 | Paul | Woodyatt | M | 269 | M60-64 | 26 | | 179 | 00:56:46.0 | 00:56:17.7 | |
| 481 | Hazel | Cason | F | 212 | F65-69 | 9 | Dereham Runners AC | 6 | 00:57:15.5 | 00:56:39.3 | |
| 482 | Laura | Waters | F | 213 | F50-54 | 29 | | 403 | 00:57:40.3 | 00:57:12.4 | |
| 483 | Robert | McKillop | M | 270 | M55-59 | 35 | Lonely Goat RC | 130 | 00:57:40.5 | 00:57:13.3 | |
| 484 | Pauline | Midwinter | F | 214 | F45-49 | 32 | Bungay Black Dog RC | 399 | 00:58:27.5 | 00:57:57.2 | |
| 485 | Lauren | Howes | F | 215 | F18-39 | 66 | | 90 | 00:58:34.7 | 00:57:57.10 | |
| 486 | Lizzie | Long | F | 216 | F45-49 | 33 | Great Yarmouth Road Runners | 400 | 00:58:32.8 | 00:58:00.3 | |
| 487 | Steve | Adams | M | 271 | M60-64 | 27 | Felixstowe RRC | 445 | 00:58:49.9 | 00:58:21.1 | |
| 488 | Maggie | Flatt | F | 217 | F65-69 | 10 | Beccles & Bungay Harriers | 455 | 00:59:27.1 | 00:58:41.9 | |
| 489 | Molly | Frew | F | 218 | F18-39 | 67 | | 341 | 00:59:16.3 | 00:58:41.9 | |
| 490 | Amy | Jones | F | 219 | F40-44 | 35 | | 122 | 00:59:54.6 | 00:59:16.1 | |
| 491 | Sam | Jones | M | 272 | M18-39 | 81 | | 123 | 00:59:55.0 | 00:59:16.3 | |
| 492 | Maggie | Goffin | F | 220 | F45-49 | 34 | Great Yarmouth Road Runners | 227 | 01:00:08.0 | 00:59:18.8 | |
| 493 | Philip | Neave | M | 273 | M70+ | 10 | Bungay Black Dog RC | 297 | 01:00:20.1 | 01:00:09.5 | |
| 494 | Carolyn | Penn | F | 221 | F60-64 | 15 | | 260 | 01:01:14.9 | 01:00:43.1 | |
| 495 | Camilla | Skarin | F | 222 | F45-49 | 35 | | 249 | 01:01:27.4 | 01:00:43.6 | |
| 496 | Ro | Teeuw | F | 223 | F40-44 | 36 | | 384 | 01:01:28.2 | 01:00:44.3 | |
| 497 | Paul | Bell-Tye | M | 274 | M60-64 | 28 | Bungay Black Dog RC | 76 | 01:01:33.5 | 01:00:48.3 | |
| 498 | Amberley | Fitzalan-Cram | F | 224 | F45-49 | 36 | Norfolk Gazelles AC | 332 | 01:01:40.1 | 01:00:59.4 | |
| 499 | Christopher | Knoglinger | M | 275 | M55-59 | 36 | | 405 | 01:02:09.2 | 01:01:22.5 | |
| 500 | Andrea | Burwood | F | 225 | F18-39 | 68 | Great Yarmouth Road Runners | 42 | 01:02:51.4 | 01:02:02.3 | |
| 501 | Lucy | Haynes | F | 226 | F45-49 | 37 | | 299 | 01:03:01.9 | 01:02:17.2 | |
| 502 | Lorraine | Woolner | F | 227 | F60-64 | 16 | Waveney Valley AC | 483 | 01:02:46.3 | 01:02:19.8 | |
| 503 | Sharon | Peters | F | 228 | F40-44 | 37 | | 110 | 01:02:58.4 | 01:02:50.4 | |
| 504 | Rachel | Knoglinger | F | 229 | F50-54 | 30 | | 404 | 01:04:27.6 | 01:03:41.0 | |
| 505 | Carol | Stratford | F | 230 | F65-69 | 11 | | 453 | 01:06:20.1 | 01:05:45.1 | |
| 506 | James | Chamberlin | M | 276 | M45-49 | 42 | Lonely Goat RC | 192 | 01:06:50.5 | 01:06:09.4 | |
| 507 | Patricia Jane | Jary | F | 231 | F65-69 | 12 | | 371 | 01:06:39.5 | 01:06:09.8 | |
| 508 | Kingsley | Elliff | M | 277 | M70+ | 11 | | 43 | 01:08:49.3 | 01:08:04.7 | |
| 509 | Robin | Farrar | M | 278 | M70+ | 12 | Bungay Black Dog RC | 535 | 01:11:34.9 | 01:10:47.6 | |
| 510 | Stephanie | Barnes | F | 232 | F18-39 | 69 | | 335 | 01:15:31.0 | 01:14:56.9 | |
| 511 | Elizabeth | Allen | F | 233 | F45-49 | 38 | | 528 | 01:15:31.1 | 01:14:57.3 | |
| 512 | Emily | Harding | F | 234 | F40-44 | 38 | Waveney Valley AC | 133 | 01:23:17.3 | 01:22:32.8 | |