| 1 | William | Cork | M | 1 | M18-39 | 1 | City of Norwich AC | 264 | 00:24:30.0 | 00:24:29.5 | |
| 2 | Corben | Reynolds | M | 2 | M18-39 | 2 | Great Yarmouth Road Runners | 135 | 00:26:14.9 | 00:26:14.2 | |
| 3 | Tyler | Reynolds | M | 3 | M18-39 | 3 | | 270 | 00:27:41.4 | 00:27:39.5 | |
| 4 | Daniel | Harrison | M | 4 | M18-39 | 4 | Great Yarmouth & District AC | 719 | 00:28:06.9 | 00:28:06.1 | |
| 5 | Kevin | Holland | M | 5 | M45-49 | 1 | Wymondham AC | 137 | 00:28:24.8 | 00:28:23.6 | |
| 6 | Jake | Grand | M | 6 | M18-39 | 5 | Norwich Road Runners | 984 | 00:28:40.7 | 00:28:39.3 | |
| 7 | Morgan | Lingley | M | 7 | M18-39 | 6 | | 1078 | 00:28:51.0 | 00:28:47.1 | |
| 8 | Tobias | Neale | M | 8 | M15-17 | 1 | North Norfolk Harriers Athletics Club | 1016 | 00:28:48.1 | 00:28:47.4 | |
| 9 | Jo | Andrews | F | 1 | F50-54 | 1 | Bungay Black Dog RC | 558 | 00:28:57.7 | 00:28:56.2 | |
| 10 | Ian | Bray | M | 9 | M40-44 | 1 | Norwich Road Runners | 1023 | 00:29:29.6 | 00:29:28.2 | |
| 11 | Leanne | Finch | F | 2 | F18-39 | 1 | Bure Valley Harriers | 1029 | 00:29:30.8 | 00:29:29.0 | |
| 12 | Micah | Rogers | M | 10 | M18-39 | 7 | | 1022 | 00:29:41.6 | 00:29:40.7 | |
| 13 | Tom | Galley | M | 11 | M18-39 | 8 | Lowestoft Road Runners | 1273 | 00:29:47.1 | 00:29:45.6 | |
| 14 | Will | McMorris | M | 12 | M45-49 | 2 | North Norfolk Beach Runners | 640 | 00:29:55.1 | 00:29:52.4 | |
| 15 | Ross | Palgrave | M | 13 | M18-39 | 9 | City of Norwich AC | 138 | 00:30:03.3 | 00:30:01.0 | |
| 16 | Andrew | Horton | M | 14 | M40-44 | 2 | | 760 | 00:30:08.8 | 00:30:02.9 | |
| 17 | Keelan | Pywell | M | 15 | M18-39 | 10 | Lowestoft Road Runners | 1009 | 00:30:12.9 | 00:30:11.5 | |
| 18 | Michael | Eglington | M | 16 | M40-44 | 3 | Dereham Runners AC | 751 | 00:30:36.6 | 00:30:33.5 | |
| 19 | Gareth | Hunt | M | 17 | M18-39 | 11 | Ryston Runners | 1257 | 00:30:43.2 | 00:30:41.3 | |
| 20 | Alex | Walpole | M | 18 | M18-39 | 12 | Runners-Next-the-Sea | 273 | 00:30:46.0 | 00:30:43.4 | |
| 21 | Andy | Duckham | M | 19 | M18-39 | 13 | | 263 | 00:30:47.0 | 00:30:45.0 | |
| 22 | Lewis | Flatt | M | 20 | M40-44 | 4 | | 732 | 00:31:11.1 | 00:31:07.2 | |
| 23 | Ewan | Winzor Saile | M | 21 | M45-49 | 3 | | 731 | 00:31:11.0 | 00:31:07.7 | |
| 24 | Glen | Richardson | M | 22 | M45-49 | 4 | City of Norwich AC | 1306 | 00:31:16.0 | 00:31:14.2 | |
| 25 | Mark | Mardell | M | 23 | M45-49 | 5 | Norwich Road Runners | 569 | 00:31:22.0 | 00:31:19.1 | |
| 26 | Toby | Rayment | M | 24 | M15-17 | 2 | Waveney Valley AC | 750 | 00:31:24.1 | 00:31:20.0 | |
| 27 | Nick | Gurney | M | 25 | M18-39 | 14 | Norwich Road Runners | 771 | 00:31:26.3 | 00:31:21.7 | |
| 28 | Richard | O'sullivan | M | 26 | M50-54 | 1 | Cannock & Stafford AC | 139 | 00:31:30.8 | 00:31:30.3 | |
| 29 | Timothy | Earl | M | 27 | M40-44 | 5 | Waveney Valley AC | 601 | 00:31:37.2 | 00:31:34.2 | |
| 30 | Roy | Roberts | M | 28 | M18-39 | 15 | Norfolk Gazelles AC | 265 | 00:31:39.1 | 00:31:35.8 | |
| 31 | Todd | Lake | M | 29 | M60-64 | 1 | Wymondham AC | 987 | 00:31:45.8 | 00:31:40.8 | |
| 32 | Martin | Reeve | M | 30 | M40-44 | 6 | | 1044 | 00:31:55.8 | 00:31:51.1 | |
| 33 | Andy | Blackman | M | 31 | M18-39 | 16 | Norwich Road Runners | 769 | 00:31:56.9 | 00:31:51.9 | |
| 34 | David | Powles | M | 32 | M45-49 | 6 | Wymondham AC | 1020 | 00:32:05.6 | 00:31:59.2 | |
| 35 | Samuel | Upton | M | 33 | M18-39 | 17 | | 1038 | 00:32:09.8 | 00:32:00.6 | |
| 36 | Remi | Bullent | M | 34 | M18-39 | 18 | Great Yarmouth Road Runners | 275 | 00:32:08.0 | 00:32:06.5 | |
| 37 | Rob | Harlow | M | 35 | M18-39 | 19 | | 278 | 00:32:14.8 | 00:32:12.4 | |
| 38 | Seb | Belton | M | 36 | M40-44 | 7 | RAF Central Fund (RAF Athletics) | 752 | 00:32:19.0 | 00:32:13.0 | |
| 39 | Cameron | Black | M | 37 | M15-17 | 3 | Bungay Black Dog RC | 1267 | 00:32:17.0 | 00:32:14.5 | |
| 40 | Adrian | Simmonds | M | 38 | M55-59 | 1 | | 1258 | 00:32:36.5 | 00:32:21.0 | |
| 41 | Andrew | Battle | M | 39 | M40-44 | 8 | Bungay Black Dog RC | 1030 | 00:32:39.0 | 00:32:34.0 | |
| 42 | Luis | Lozano | M | 40 | M18-39 | 20 | | 632 | 00:32:38.1 | 00:32:34.6 | |
| 43 | Graham | Johnson | M | 41 | M55-59 | 2 | Coltishall Jaguars RC | 1026 | 00:32:49.4 | 00:32:36.8 | |
| 44 | Alison | Armstrong | F | 3 | F40-44 | 1 | Wymondham AC | 1282 | 00:32:45.0 | 00:32:38.3 | |
| 45 | Marcus | Pearson | M | 42 | M18-39 | 21 | | 1296 | 00:32:43.1 | 00:32:38.9 | |
| 46 | Liam | Frost | M | 43 | M18-39 | 22 | Great Yarmouth Road Runners | 617 | 00:32:51.2 | 00:32:40.3 | |
| 47 | Mark | Hurren | M | 44 | M40-44 | 9 | | 1299 | 00:32:54.1 | 00:32:47.9 | |
| 48 | Jason | McLean | M | 45 | M18-39 | 23 | | 1290 | 00:32:55.1 | 00:32:51.9 | |
| 49 | Glenn | Orford | M | 46 | M55-59 | 3 | Bungay Black Dog RC | 1270 | 00:33:03.1 | 00:32:52.7 | |
| 50 | Isaac | Staff | M | 47 | M18-39 | 24 | | 1334 | 00:32:59.2 | 00:32:53.6 | |
| 51 | John | White | M | 48 | M60-64 | 2 | Beccles & Bungay Harriers | 1037 | 00:33:03.4 | 00:32:56.9 | |
| 52 | Megan | Platten | F | 4 | F18-39 | 2 | | 262 | 00:33:06.7 | 00:33:04.1 | |
| 53 | David | Riglar | M | 49 | M50-54 | 2 | Dereham Runners AC | 765 | 00:33:12.0 | 00:33:07.3 | |
| 54 | Ian | Coxhead | M | 50 | M55-59 | 4 | Norfolk Gazelles AC | 420 | 00:33:12.9 | 00:33:08.9 | |
| 55 | Trevor | Kuhrt | M | 51 | M40-44 | 10 | Norwich Road Runners | 756 | 00:33:20.8 | 00:33:09.9 | |
| 56 | Laura | Smitherman | F | 5 | F40-44 | 2 | Norfolk Gazelles AC | 981 | 00:33:23.3 | 00:33:19.2 | |
| 57 | Connor | Grimmer | M | 52 | M18-39 | 25 | Great Yarmouth Road Runners | 639 | 00:33:29.8 | 00:33:19.3 | |
| 58 | Steven | Carruthers | M | 53 | M55-59 | 5 | | 1019 | 00:33:34.0 | 00:33:24.1 | |
| 59 | Matthew | Crane | M | 54 | M45-49 | 7 | Bure Valley Harriers | 591 | 00:33:30.2 | 00:33:25.0 | |
| 60 | Dan | Edison | M | 55 | M18-39 | 26 | | 588 | 00:33:36.5 | 00:33:30.9 | |
| 61 | Cy | Culpin | M | 56 | M45-49 | 8 | | 720 | 00:33:35.6 | 00:33:32.6 | |
| 62 | Eloise | Peek | F | 6 | F18-39 | 3 | Wymondham AC | 808 | 00:33:45.2 | 00:33:32.7 | |
| 63 | Tom | Johnson | M | 57 | M18-39 | 27 | | 562 | 00:33:51.2 | 00:33:33.5 | |
| 64 | Ryan | Driver | M | 58 | M18-39 | 28 | | 785 | 00:33:55.1 | 00:33:35.7 | |
| 65 | Darren | Barnes | M | 59 | M50-54 | 3 | | 1274 | 00:33:40.8 | 00:33:36.0 | |
| 66 | Richard | Lee | M | 60 | M40-44 | 11 | Ely Runners | 1102 | 00:33:51.2 | 00:33:48.2 | |
| 67 | Cassandra | Badger | F | 7 | F18-39 | 4 | Ipswich Harriers | 755 | 00:34:04.2 | 00:33:48.8 | |
| 68 | Paul | Spooner | M | 61 | M18-39 | 29 | | 279 | 00:33:57.8 | 00:33:54.8 | |
| 69 | Matthew | Fairhead | M | 62 | M18-39 | 30 | | 557 | 00:34:15.3 | 00:34:05.4 | |
| 70 | Mason | Fryer | M | 63 | M15-17 | 4 | | 563 | 00:34:27.2 | 00:34:08.9 | |
| 71 | Marty | Wilson | M | 64 | M45-49 | 9 | | 1250 | 00:34:17.0 | 00:34:09.7 | |
| 72 | Jonathan | Meadows | M | 65 | M45-49 | 10 | Lowestoft Road Runners | 644 | 00:34:20.7 | 00:34:15.8 | |
| 73 | Stephen | Jessop | M | 66 | M18-39 | 31 | | 1316 | 00:34:23.6 | 00:34:18.0 | |
| 74 | Jason | Peck | M | 67 | M45-49 | 11 | Norfolk Gazelles AC | 721 | 00:34:22.1 | 00:34:18.4 | |
| 75 | Charles | Self | M | 68 | M40-44 | 12 | | 1251 | 00:34:23.7 | 00:34:22.2 | |
| 76 | Chris | Woodcock | M | 69 | M40-44 | 13 | Lowestoft Road Runners | 983 | 00:34:34.0 | 00:34:24.2 | |
| 77 | Wayne | Ramsbottom | M | 70 | M55-59 | 6 | Dereham Runners AC | 570 | 00:34:40.2 | 00:34:24.4 | |
| 78 | Beatrice | Green | F | 8 | F15-17 | 1 | Dereham Runners AC | 735 | 00:34:29.2 | 00:34:25.1 | |
| 79 | Jason | Brunt | M | 71 | M50-54 | 4 | Norfolk Gazelles AC | 584 | 00:34:35.8 | 00:34:30.1 | |
| 80 | William | Beck | M | 72 | M18-39 | 32 | | 572 | 00:34:32.3 | 00:34:30.3 | |
| 81 | Luke | Morfitt | M | 73 | M40-44 | 14 | | 813 | 00:34:46.1 | 00:34:34.5 | |
| 82 | Ben | Cliffe | M | 74 | M18-39 | 33 | | 1080 | 00:34:42.1 | 00:34:38.7 | |
| 83 | Amy | Balaam | F | 9 | F40-44 | 3 | Bure Valley Harriers | 1015 | 00:34:47.6 | 00:34:41.7 | |
| 84 | Mark | Breeze | M | 75 | M45-49 | 12 | | 568 | 00:34:55.1 | 00:34:42.4 | |
| 85 | Nicholas | Hood | M | 76 | M45-49 | 13 | | 630 | 00:34:54.0 | 00:34:45.4 | |
| 86 | Brandon | Woodhouse | M | 77 | M18-39 | 34 | | 624 | 00:34:50.0 | 00:34:47.5 | |
| 87 | Jon | Rowden | M | 78 | M55-59 | 7 | Tri-Anglia Triathlon Club | 1322 | 00:35:01.0 | 00:34:49.5 | |
| 88 | Louise | Marsden | F | 10 | F45-49 | 1 | North Norfolk Beach Runners | 726 | 00:35:03.9 | 00:34:56.8 | |
| 89 | Chris | Chorley | M | 79 | M60-64 | 3 | Bungay Black Dog RC | 725 | 00:35:25.8 | 00:35:05.7 | |
| 90 | Shane | West | M | 80 | M18-39 | 35 | Norwich Road Runners | 1281 | 00:35:24.5 | 00:35:16.0 | |
| 91 | Jordan | Burrage | M | 81 | M18-39 | 36 | | 1058 | 00:35:36.3 | 00:35:16.6 | |
| 92 | Jonathan | Eagle | M | 82 | M40-44 | 15 | Wymondham AC | 419 | 00:35:41.8 | 00:35:23.6 | |
| 93 | Louise | Hudson | F | 11 | F45-49 | 2 | Dereham Runners AC | 784 | 00:35:46.8 | 00:35:31.3 | |
| 94 | Ricky | Hodds | M | 83 | M40-44 | 16 | Great Yarmouth Road Runners | 989 | 00:35:55.4 | 00:35:41.8 | |
| 95 | Steven | Newson | M | 84 | M50-54 | 5 | Norfolk Gazelles AC | 978 | 00:35:57.8 | 00:35:42.8 | |
| 96 | Josh | Taylor | M | 85 | M18-39 | 37 | | 801 | 00:35:44.3 | 00:35:42.9 | |
| 97 | Robert | Milner | M | 86 | M45-49 | 14 | Great Yarmouth Road Runners | 616 | 00:35:50.0 | 00:35:44.8 | |
| 98 | Lee | Duneclift | M | 87 | M40-44 | 17 | | 1315 | 00:35:52.2 | 00:35:47.0 | |
| 99 | Paul | Walpole | M | 88 | M45-49 | 15 | Dereham Runners AC | 1335 | 00:36:09.0 | 00:35:53.2 | |
| 100 | Neil | Boyce | M | 89 | M50-54 | 6 | Norwich Road Runners | 988 | 00:36:10.7 | 00:36:01.8 | |
| 101 | Kieron | Wardrope | M | 90 | M18-39 | 38 | | 272 | 00:36:24.1 | 00:36:04.4 | |
| 102 | Andrew | Anthony | M | 91 | M45-49 | 16 | | 713 | 00:36:18.0 | 00:36:10.6 | |
| 103 | Claire | Brown | F | 12 | F60-64 | 1 | Wymondham AC | 992 | 00:36:22.6 | 00:36:14.1 | |
| 104 | Ethan | Goodwin | M | 92 | M18-39 | 39 | | 622 | 00:36:20.9 | 00:36:14.5 | |
| 105 | Andrew | Owen | M | 93 | M55-59 | 8 | | 609 | 00:36:29.1 | 00:36:21.8 | |
| 106 | Peter | Graveling | M | 94 | M18-39 | 40 | | 635 | 00:36:28.9 | 00:36:22.7 | |
| 107 | James | Hall | M | 95 | M18-39 | 41 | | 1338 | 00:36:42.1 | 00:36:30.8 | |
| 108 | Lucy | Callaby | F | 13 | F18-39 | 5 | Dereham Runners AC | 727 | 00:37:00.0 | 00:36:32.9 | |
| 109 | Phil | Caley | M | 96 | M45-49 | 17 | Norfolk Gazelles AC | 1255 | 00:36:48.1 | 00:36:37.3 | |
| 110 | Belle | Watkins | F | 14 | F15-17 | 2 | Bure Valley Harriers | 722 | 00:36:54.7 | 00:36:44.4 | |
| 111 | Ryan | Sadler | M | 97 | M18-39 | 42 | | 634 | 00:36:51.6 | 00:36:45.6 | |
| 112 | Nicola | Grimes | F | 15 | F45-49 | 3 | Lonely Goat RC | 1314 | 00:37:08.2 | 00:36:51.5 | |
| 113 | Mitchell | Seaman | M | 98 | M18-39 | 43 | Great Yarmouth Road Runners | 1099 | 00:37:07.0 | 00:36:56.1 | |
| 114 | Lucy | Thompson | F | 16 | F15-17 | 3 | Great Yarmouth & District AC | 1011 | 00:37:06.2 | 00:36:58.5 | |
| 115 | Stuart | Gollands | M | 99 | M45-49 | 18 | Runners-Next-the-Sea | 1313 | 00:37:14.9 | 00:37:00.2 | |
| 116 | Adrian | Hollis | M | 100 | M55-59 | 9 | Dereham Runners AC | 1031 | 00:37:14.8 | 00:37:00.2 | |
| 117 | Peter | Thompson | M | 101 | M65-69 | 1 | Norfolk Gazelles AC | 1287 | 00:37:28.3 | 00:37:08.9 | |
| 118 | Angela | Ransome | F | 17 | F55-59 | 1 | Lonely Goat RC | 1348 | 00:37:13.3 | 00:37:09.1 | |
| 119 | Kirsty | Wheeler | F | 18 | F18-39 | 6 | Lowestoft Road Runners | 995 | 00:37:17.2 | 00:37:09.9 | |
| 120 | Christian | Lingley | M | 102 | M45-49 | 19 | | 1079 | 00:37:16.9 | 00:37:13.1 | |
| 121 | Hannah | Seago | F | 19 | F18-39 | 7 | Norfolk Gazelles AC | 1008 | 00:37:22.1 | 00:37:13.3 | |
| 122 | Tom | Leeder | M | 103 | M18-39 | 44 | | 802 | 00:37:16.8 | 00:37:14.9 | |
| 123 | Sarah | MacLennan | F | 20 | F18-39 | 8 | | 574 | 00:37:33.8 | 00:37:18.3 | |
| 124 | Ernst Erhard Manuel | Nicolaus | M | 104 | M40-44 | 18 | Lowestoft Road Runners | 417 | 00:37:49.0 | 00:37:25.1 | |
| 125 | Craig | Vernau | M | 105 | M18-39 | 45 | | 754 | 00:37:49.6 | 00:37:33.5 | |
| 126 | Callum | Perry | M | 106 | M18-39 | 46 | | 1049 | 00:37:48.1 | 00:37:36.1 | |
| 127 | Lisa | Williamson | F | 21 | F18-39 | 9 | | 763 | 00:37:51.4 | 00:37:36.3 | |
| 128 | Martin | Westgate | M | 107 | M18-39 | 47 | | 565 | 00:37:46.9 | 00:37:38.4 | |
| 129 | Ashley | Gray | M | 108 | M18-39 | 48 | | 810 | 00:38:11.8 | 00:37:41.4 | |
| 130 | Rob | Hall | M | 109 | M60-64 | 4 | Bungay Black Dog RC | 1286 | 00:37:50.6 | 00:37:42.4 | |
| 131 | Cora | O'Mahony | F | 22 | F18-39 | 10 | Norfolk Gazelles AC | 1024 | 00:37:53.6 | 00:37:45.9 | |
| 132 | Adrian | Jay | M | 110 | M55-59 | 10 | Aylsham Runners | 1284 | 00:37:57.2 | 00:37:46.8 | |
| 133 | Jamie | Jones | M | 111 | M18-39 | 49 | | 1101 | 00:37:49.2 | 00:37:47.2 | |
| 134 | Robert | Last | M | 112 | M45-49 | 20 | Dereham Runners AC | 587 | 00:38:07.9 | 00:37:47.7 | |
| 135 | Anne-Marie | Davison | F | 23 | F45-49 | 4 | Lowestoft Road Runners | 1329 | 00:37:56.0 | 00:37:48.0 | |
| 136 | Faith | Pearce | F | 24 | F40-44 | 4 | Norfolk Gazelles AC | 582 | 00:38:02.0 | 00:37:52.3 | |
| 137 | Jennifer | Bettinson | F | 25 | F45-49 | 5 | Norfolk Gazelles AC | 1043 | 00:38:03.6 | 00:37:54.0 | |
| 138 | Dougie | Barber | M | 113 | M60-64 | 5 | | 789 | 00:38:15.8 | 00:38:00.4 | |
| 139 | Ben | Huish | M | 114 | M18-39 | 50 | | 597 | 00:38:23.5 | 00:38:08.7 | |
| 140 | Oliver | Clifford | M | 115 | M18-39 | 51 | Waveney Valley AC | 1100 | 00:38:17.9 | 00:38:13.7 | |
| 141 | Karen | Bell | F | 26 | F45-49 | 6 | | 1098 | 00:38:39.6 | 00:38:21.1 | |
| 142 | Tom | Parish | M | 116 | M40-44 | 19 | | 1087 | 00:38:32.1 | 00:38:22.2 | |
| 143 | Craig | Gibson | M | 117 | M45-49 | 21 | North Norfolk Beach Runners | 1006 | 00:38:39.0 | 00:38:22.7 | |
| 144 | Will | Finch | M | 118 | M45-49 | 22 | | 1266 | 00:38:31.8 | 00:38:23.2 | |
| 145 | Vikki | George | F | 27 | F18-39 | 11 | | 741 | 00:38:35.3 | 00:38:24.8 | |
| 146 | Steph | Ellis | F | 28 | F55-59 | 2 | Bure Valley Harriers | 728 | 00:38:41.1 | 00:38:26.5 | |
| 147 | Lee | Phillips | M | 119 | M18-39 | 52 | Lowestoft Road Runners | 631 | 00:38:37.4 | 00:38:26.10 | |
| 148 | Lindsay | Black | F | 29 | F45-49 | 7 | Harleston Running Club | 1002 | 00:38:33.6 | 00:38:27.1 | |
| 149 | Imogen | Lees | F | 30 | F50-54 | 2 | Norfolk Gazelles AC | 592 | 00:38:37.6 | 00:38:28.4 | |
| 150 | Ben | Snelling | M | 120 | M50-54 | 7 | Fordy Runs Running Club | 1084 | 00:38:43.2 | 00:38:33.5 | |
| 151 | Olly | Thompson | M | 121 | M40-44 | 20 | | 1050 | 00:38:46.0 | 00:38:34.9 | |
| 152 | Stephanie | Hudson | F | 31 | F40-44 | 5 | Norfolk Gazelles AC | 749 | 00:38:55.7 | 00:38:38.4 | |
| 153 | Carly | Grimmer | F | 32 | F18-39 | 12 | | 615 | 00:39:03.3 | 00:38:41.8 | |
| 154 | Warren | Newell | M | 122 | M60-64 | 6 | Lonely Goat RC | 1320 | 00:39:06.2 | 00:38:43.0 | |
| 155 | Michael | Persich | M | 123 | M70+ | 1 | Beccles & Bungay Harriers | 1027 | 00:38:50.2 | 00:38:43.6 | |
| 156 | Bruce | Rayner | M | 124 | M65-69 | 2 | Bungay Black Dog RC | 803 | 00:39:09.5 | 00:38:50.9 | |
| 157 | Darren | Barnes | M | 125 | M50-54 | 8 | | 600 | 00:39:24.9 | 00:38:52.0 | |
| 158 | Jane | Freeman | F | 33 | F65-69 | 1 | Norfolk Gazelles AC | 567 | 00:39:01.2 | 00:38:53.5 | |
| 159 | Helen | Terry | F | 34 | F45-49 | 8 | Norfolk Gazelles AC | 551 | 00:39:03.7 | 00:38:54.7 | |
| 160 | Kevin | Hardingham | M | 126 | M65-69 | 3 | Norfolk Gazelles AC | 737 | 00:39:13.8 | 00:38:55.0 | |
| 161 | Nigel | Stallard-Mulford | M | 127 | M40-44 | 21 | Coltishall Jaguars RC | 576 | 00:39:10.9 | 00:38:57.6 | |
| 162 | Chloe | Green | F | 35 | F15-17 | 4 | Great Yarmouth & District AC | 134 | 00:39:07.1 | 00:38:59.5 | |
| 163 | Richard | Peters | M | 128 | M50-54 | 9 | Coltishall Jaguars RC | 1300 | 00:39:14.5 | 00:39:00.9 | |
| 164 | Esther | Skelhorn | F | 36 | F18-39 | 13 | Norfolk Gazelles AC | 1285 | 00:39:13.3 | 00:39:03.7 | |
| 165 | Robert | Lee | M | 129 | M50-54 | 10 | Dereham Runners AC | 796 | 00:39:26.9 | 00:39:06.1 | |
| 166 | James | Wright | M | 130 | M45-49 | 23 | Norfolk Gazelles AC | 1052 | 00:39:22.1 | 00:39:12.0 | |
| 167 | Bill | Kingaby | M | 131 | M70+ | 2 | Waveney Valley AC | 1060 | 00:39:25.8 | 00:39:13.1 | |
| 168 | Andy | Rowles | M | 132 | M60-64 | 7 | Dereham Runners AC | 140 | 00:39:22.1 | 00:39:14.5 | |
| 169 | Ian | Jarvis | M | 133 | M55-59 | 11 | Lonely Goat RC | 738 | 00:39:37.7 | 00:39:18.8 | |
| 170 | Mark | Jolly | M | 134 | M55-59 | 12 | | 1305 | 00:39:43.7 | 00:39:22.2 | |
| 171 | Nick | Goodge | M | 135 | M50-54 | 11 | Bungay Black Dog RC | 1047 | 00:39:31.5 | 00:39:23.4 | |
| 172 | Simon | Beckett | M | 136 | M60-64 | 8 | | 1271 | 00:39:42.7 | 00:39:24.0 | |
| 173 | Jon | Langman | M | 137 | M55-59 | 13 | Dereham Runners AC | 573 | 00:39:51.7 | 00:39:28.5 | |
| 174 | Steven | Rix | M | 138 | M40-44 | 22 | Dereham Runners AC | 1036 | 00:39:49.3 | 00:39:29.2 | |
| 175 | Karl | Brady | M | 139 | M60-64 | 9 | Waveney Valley AC | 1278 | 00:39:45.0 | 00:39:29.3 | |
| 176 | Loren | Ellis | M | 140 | M18-39 | 53 | | 598 | 00:39:53.5 | 00:39:37.2 | |
| 177 | Lindsay | Howlett | F | 37 | F55-59 | 3 | | 791 | 00:40:06.3 | 00:39:37.3 | |
| 178 | Daniel | Hawking | M | 141 | M45-49 | 24 | Dereham Runners AC | 772 | 00:39:55.0 | 00:39:37.6 | |
| 179 | Jason | Day | M | 142 | M50-54 | 12 | | 1294 | 00:40:00.8 | 00:39:47.6 | |
| 180 | Gary | Jones | M | 143 | M70+ | 3 | Waveney Valley AC | 552 | 00:40:07.2 | 00:39:50.1 | |
| 181 | Lewis | Grimes | M | 144 | M18-39 | 54 | Wymondham AC | 1252 | 00:40:09.8 | 00:39:56.1 | |
| 182 | Kevin | Simpson | M | 145 | M40-44 | 23 | Wymondham AC | 714 | 00:40:09.8 | 00:39:56.1 | |
| 183 | Paul | Reed | M | 146 | M40-44 | 24 | | 1331 | 00:40:24.0 | 00:40:12.3 | |
| 184 | Rachael | Forton | F | 38 | F50-54 | 3 | | 1280 | 00:40:24.7 | 00:40:13.3 | |
| 185 | Rebecca | Langford | F | 39 | F50-54 | 4 | Lowestoft Road Runners | 1059 | 00:40:26.0 | 00:40:14.9 | |
| 186 | Aaron | Jones | M | 147 | M18-39 | 55 | | 1327 | 00:40:42.1 | 00:40:16.1 | |
| 187 | Calvin | Sherwood | M | 148 | M18-39 | 56 | | 1017 | 00:40:45.2 | 00:40:19.8 | |
| 188 | Harry | Morfitt | M | 149 | M18-39 | 57 | | 814 | 00:40:34.9 | 00:40:22.6 | |
| 189 | Sophia | Horton-Jones | F | 40 | F18-39 | 14 | Dereham Runners AC | 1262 | 00:40:44.8 | 00:40:23.6 | |
| 190 | Nathaniel | Birch | M | 150 | M18-39 | 58 | Unaffiliated | 1085 | 00:40:56.7 | 00:40:25.5 | |
| 191 | James | Ducker | M | 151 | M18-39 | 59 | Lonely Goat RC | 811 | 00:41:06.3 | 00:40:26.2 | |
| 192 | Harrison | Page | M | 152 | M18-39 | 60 | Lowestoft Road Runners | 1090 | 00:40:49.0 | 00:40:26.5 | |
| 193 | Abbi | Catterall | F | 41 | F18-39 | 15 | | 571 | 00:40:39.7 | 00:40:26.5 | |
| 194 | Simon | Sparkes | M | 153 | M50-54 | 13 | Bungay Black Dog RC | 718 | 00:40:38.5 | 00:40:29.0 | |
| 195 | Samantha | Ryan | F | 42 | F18-39 | 16 | | 1343 | 00:40:37.0 | 00:40:30.8 | |
| 196 | Neil | Rivers | M | 154 | M50-54 | 14 | Dereham Runners AC | 1253 | 00:40:56.0 | 00:40:35.9 | |
| 197 | Phoebe | Davis | F | 43 | F18-39 | 17 | Wymondham AC | 1081 | 00:40:55.7 | 00:40:36.9 | |
| 198 | Oliver | Hurren | M | 155 | M40-44 | 25 | Great Yarmouth Road Runners | 575 | 00:40:50.9 | 00:40:37.7 | |
| 199 | Edward | Wharton | M | 156 | M55-59 | 14 | | 627 | 00:40:47.1 | 00:40:37.8 | |
| 200 | Kevin | Denmark | M | 157 | M65-69 | 4 | Wymondham AC | 1094 | 00:40:53.6 | 00:40:39.5 | |
| 201 | Keiran | Martin | M | 158 | M18-39 | 61 | | 1254 | 00:41:03.0 | 00:40:40.4 | |
| 202 | Darren | Nockels | M | 159 | M50-54 | 15 | | 792 | 00:41:03.9 | 00:40:43.6 | |
| 203 | Trafford | Burrell | M | 160 | M18-39 | 62 | | 715 | 00:41:08.0 | 00:40:45.9 | |
| 204 | Jonathan | Burton | M | 161 | M55-59 | 15 | Dereham Runners AC | 729 | 00:41:03.2 | 00:40:46.5 | |
| 205 | Sonya | Cooper | F | 44 | F50-54 | 5 | | 1032 | 00:41:12.3 | 00:40:49.9 | |
| 206 | Sam | Allen | M | 162 | M18-39 | 63 | | 641 | 00:41:31.2 | 00:40:50.4 | |
| 207 | Kerry | MacRae | F | 45 | F40-44 | 6 | Wymondham AC | 1077 | 00:41:02.2 | 00:40:51.6 | |
| 208 | Amanda | Hards | F | 46 | F55-59 | 4 | | 418 | 00:41:15.1 | 00:40:52.8 | |
| 209 | Andrew | Charge | M | 163 | M50-54 | 16 | Great Yarmouth Road Runners | 280 | 00:41:08.2 | 00:40:53.3 | |
| 210 | Michael | Green | M | 164 | M50-54 | 17 | Great Yarmouth Road Runners | 136 | 00:41:08.6 | 00:40:55.4 | |
| 211 | Hannah | Devine | F | 47 | F18-39 | 18 | Beccles & Bungay Harriers | 1003 | 00:41:09.3 | 00:40:59.1 | |
| 212 | Elaine | Hudson | F | 48 | F65-69 | 2 | Norfolk Gazelles AC | 1321 | 00:41:09.0 | 00:40:59.4 | |
| 213 | Mark | Elflett | M | 165 | M60-64 | 10 | Lowestoft Road Runners | 585 | 00:41:10.3 | 00:41:02.1 | |
| 214 | Deborah | Lawrence | F | 49 | F60-64 | 2 | Norwich Road Runners | 985 | 00:41:13.3 | 00:41:03.2 | |
| 215 | Grainne | Purvis | F | 50 | F55-59 | 5 | Waveney Valley AC | 1324 | 00:41:31.5 | 00:41:03.2 | |
| 216 | Poppy | Balaam | F | 51 | F15-17 | 5 | Bure Valley Harriers | 1276 | 00:41:19.0 | 00:41:13.0 | |
| 217 | Stuart | Chapman | M | 166 | M50-54 | 18 | Dereham Runners AC | 1275 | 00:41:35.1 | 00:41:14.4 | |
| 218 | James | Duthie | M | 167 | M18-39 | 64 | | 1344 | 00:41:58.7 | 00:41:16.3 | |
| 219 | Beverley | Luckins | F | 52 | F55-59 | 6 | | 767 | 00:41:29.7 | 00:41:17.8 | |
| 220 | Darren | Tame | M | 168 | M40-44 | 26 | | 1342 | 00:41:53.2 | 00:41:21.2 | |
| 221 | Rebecca | Fensome | F | 53 | F18-39 | 19 | Worlingham Roadrunnerz | 1298 | 00:41:53.2 | 00:41:32.2 | |
| 222 | Duncan | Chenery | M | 169 | M65-69 | 5 | Ipswich Jaffa RC | 1057 | 00:41:44.9 | 00:41:32.4 | |
| 223 | Christian | Drane | M | 170 | M45-49 | 25 | | 1069 | 00:41:49.8 | 00:41:33.2 | |
| 224 | Willson | Oliveira Mendes Rosa | M | 171 | M18-39 | 65 | | 636 | 00:42:19.6 | 00:41:39.8 | |
| 225 | Callum | Woodard | M | 172 | M18-39 | 66 | | 1039 | 00:41:42.9 | 00:41:40.0 | |
| 226 | Matt | Baisley | M | 173 | M18-39 | 67 | | 1082 | 00:42:23.7 | 00:41:41.9 | |
| 227 | Lisa | Wilson | F | 54 | F40-44 | 7 | | 1012 | 00:41:54.2 | 00:41:44.6 | |
| 228 | Andy | Moore | M | 174 | M55-59 | 16 | | 996 | 00:41:55.6 | 00:41:46.5 | |
| 229 | Claire | Wilkinson | F | 55 | F18-39 | 20 | | 786 | 00:42:13.3 | 00:41:54.4 | |
| 230 | Alan | Anthony | M | 175 | M55-59 | 17 | Dereham Runners AC | 762 | 00:42:35.9 | 00:41:55.6 | |
| 231 | Helen | Holmes | F | 56 | F45-49 | 9 | Dereham Runners AC | 730 | 00:42:15.1 | 00:41:58.0 | |
| 232 | Ross | Kozyrko | M | 176 | M40-44 | 27 | Lowestoft Road Runners | 815 | 00:42:30.9 | 00:42:02.6 | |
| 233 | Charlotte | Smith | F | 57 | F18-39 | 21 | Lowestoft Road Runners | 1350 | 00:42:31.2 | 00:42:03.2 | |
| 234 | Aaron | Protheroe | M | 177 | M18-39 | 68 | | 595 | 00:42:25.3 | 00:42:06.6 | |
| 235 | Jonny | Woodrow | M | 178 | M18-39 | 69 | | 599 | 00:42:27.9 | 00:42:12.6 | |
| 236 | Lucy | Ring | F | 58 | F18-39 | 22 | Norwich Road Runners | 621 | 00:42:37.7 | 00:42:15.1 | |
| 237 | Christopher | Cook | M | 179 | M18-39 | 70 | | 1070 | 00:42:58.5 | 00:42:17.1 | |
| 238 | Jenine | Gillett-Thomas | F | 59 | F40-44 | 8 | Norwich Road Runners | 1035 | 00:42:32.2 | 00:42:18.2 | |
| 239 | Dave | Evans | M | 180 | M60-64 | 11 | Wymondham AC | 606 | 00:42:40.8 | 00:42:23.3 | |
| 240 | Michael | Lozano | M | 181 | M50-54 | 19 | | 1089 | 00:42:39.7 | 00:42:26.1 | |
| 241 | Anne | Millett | F | 60 | F65-69 | 3 | Norwich Road Runners | 986 | 00:42:53.0 | 00:42:37.0 | |
| 242 | Karen | Prime | F | 61 | F55-59 | 7 | | 1067 | 00:43:21.0 | 00:42:47.9 | |
| 243 | Laura | Jane | F | 62 | F18-39 | 23 | | 1304 | 00:43:06.0 | 00:42:53.6 | |
| 244 | Michael | White | M | 182 | M18-39 | 71 | | 1312 | 00:43:28.1 | 00:42:57.5 | |
| 245 | Stephanie | Pimlott | F | 63 | F40-44 | 9 | Waveney Valley AC | 1065 | 00:43:22.1 | 00:42:59.3 | |
| 246 | Richard | Reade | M | 183 | M50-54 | 20 | Fordy Runs Running Club | 1307 | 00:43:12.3 | 00:43:02.4 | |
| 247 | Andrew | Thorpe | M | 184 | M60-64 | 12 | Dereham Runners AC | 268 | 00:43:30.7 | 00:43:03.4 | |
| 248 | Lisa | Potter | F | 64 | F45-49 | 10 | Waveney Valley AC | 1326 | 00:43:32.9 | 00:43:04.0 | |
| 249 | Lynne | Carruthers | F | 65 | F50-54 | 6 | | 559 | 00:43:33.1 | 00:43:04.6 | |
| 250 | Dawn | Protheroe | F | 66 | F55-59 | 8 | Dereham Runners AC | 780 | 00:43:23.0 | 00:43:05.0 | |
| 251 | Leah | Edwards | F | 67 | F18-39 | 24 | | 623 | 00:43:15.9 | 00:43:09.1 | |
| 252 | Rebecca | Ellis | F | 68 | F18-39 | 25 | | 1063 | 00:43:43.6 | 00:43:12.1 | |
| 253 | Julia | Raymond | F | 69 | F50-54 | 7 | Tri-Anglia Triathlon Club | 583 | 00:43:38.1 | 00:43:13.4 | |
| 254 | Laura | Southcott | F | 70 | F18-39 | 26 | | 613 | 00:43:37.0 | 00:43:16.0 | |
| 255 | Pippa | Wright | F | 71 | F18-39 | 27 | | 1310 | 00:43:36.1 | 00:43:16.5 | |
| 256 | Adam | Evans | M | 185 | M18-39 | 72 | | 1088 | 00:43:55.4 | 00:43:20.3 | |
| 257 | Dean | Jacobs | M | 186 | M45-49 | 26 | | 1272 | 00:43:42.0 | 00:43:21.8 | |
| 258 | Gary | Durrant | M | 187 | M55-59 | 18 | | 1007 | 00:43:42.0 | 00:43:23.0 | |
| 259 | Ricky | Hardy | M | 188 | M40-44 | 28 | | 1068 | 00:44:02.6 | 00:43:27.8 | |
| 260 | Chris | Burgoyne | M | 189 | M45-49 | 27 | | 1349 | 00:44:04.0 | 00:43:28.4 | |
| 261 | Tamsin | Williams | F | 72 | F18-39 | 28 | | 788 | 00:44:07.9 | 00:43:30.9 | |
| 262 | Amy | Barker | F | 73 | F18-39 | 29 | | 800 | 00:44:06.7 | 00:43:31.5 | |
| 263 | Paul | Minns | M | 190 | M55-59 | 19 | | 603 | 00:44:10.9 | 00:43:35.7 | |
| 264 | Christine | Haylett | F | 74 | F45-49 | 11 | | 581 | 00:44:00.5 | 00:43:46.2 | |
| 265 | Vanessa | Poppy | F | 75 | F40-44 | 10 | Lowestoft Road Runners | 1336 | 00:44:13.2 | 00:43:48.1 | |
| 266 | Jake | Utting | M | 191 | M18-39 | 73 | | 1083 | 00:44:30.3 | 00:43:48.4 | |
| 267 | Adele | Edwards | F | 76 | F40-44 | 11 | Dereham Runners AC | 277 | 00:44:21.3 | 00:43:54.2 | |
| 268 | Philip | Websdale | M | 192 | M50-54 | 21 | Dereham Runners AC | 774 | 00:44:21.9 | 00:43:54.5 | |
| 269 | Rebekah | Aldous | F | 77 | F18-39 | 30 | Bungay Black Dog RC | 797 | 00:44:24.6 | 00:44:02.6 | |
| 270 | Barny | Hewett | M | 193 | M18-39 | 74 | | 637 | 00:44:29.6 | 00:44:04.1 | |
| 271 | Max | Game | M | 194 | M18-39 | 75 | | 1297 | 00:44:51.3 | 00:44:12.3 | |
| 272 | Samuel | Peek | M | 195 | M18-39 | 76 | | 783 | 00:44:37.0 | 00:44:12.7 | |
| 273 | Karl | Jermyn | M | 196 | M50-54 | 22 | Tri-Anglia Triathlon Club | 619 | 00:44:25.8 | 00:44:13.4 | |
| 274 | Gail | Hardingham | F | 78 | F65-69 | 4 | Bure Valley Harriers | 1010 | 00:44:35.8 | 00:44:13.9 | |
| 275 | Lucy | Fayers | F | 79 | F18-39 | 31 | | 782 | 00:44:38.1 | 00:44:14.3 | |
| 276 | Lisa | Riley | F | 80 | F55-59 | 9 | Lowestoft Road Runners | 266 | 00:44:48.8 | 00:44:16.3 | |
| 277 | Katy | Oldman | F | 81 | F45-49 | 12 | Lowestoft Road Runners | 267 | 00:44:48.7 | 00:44:16.4 | |
| 278 | Jonathan | Campion | M | 197 | M40-44 | 29 | Harleston Running Club | 747 | 00:44:47.5 | 00:44:19.5 | |
| 279 | Simon | Alcock | M | 198 | M55-59 | 20 | Bure Valley Harriers | 1264 | 00:44:59.2 | 00:44:38.3 | |
| 280 | Selica | Sevigny | F | 82 | F40-44 | 12 | Ely Runners | 1103 | 00:45:12.2 | 00:44:39.2 | |
| 281 | Andy | Lillie | M | 199 | M60-64 | 13 | | 593 | 00:45:02.6 | 00:44:46.4 | |
| 282 | Stuart | Dewell | M | 200 | M60-64 | 14 | Lowestoft Road Runners | 625 | 00:45:16.1 | 00:44:46.7 | |
| 283 | John | Elgood | M | 201 | M65-69 | 6 | | 1288 | 00:45:05.0 | 00:44:50.8 | |
| 284 | Catherine | Sayer | F | 83 | F18-39 | 32 | Norfolk Gazelles AC | 997 | 00:45:20.5 | 00:44:51.0 | |
| 285 | Gary | Sharp | M | 202 | M50-54 | 23 | Lonely Goat RC | 1289 | 00:45:24.3 | 00:44:53.8 | |
| 286 | Joanne | Orford | F | 84 | F55-59 | 10 | Bungay Black Dog RC | 990 | 00:45:18.3 | 00:44:53.9 | |
| 287 | Sarah | Jay | F | 85 | F55-59 | 11 | Aylsham Runners | 1283 | 00:45:41.6 | 00:44:58.7 | |
| 288 | Martin | Newland | M | 203 | M40-44 | 30 | Unaffiliated | 1093 | 00:45:32.9 | 00:44:59.2 | |
| 289 | Steve | Vaughan | M | 204 | M55-59 | 21 | | 1055 | 00:45:45.6 | 00:45:03.0 | |
| 290 | Darran | West | M | 205 | M55-59 | 22 | Waveney Valley AC | 787 | 00:45:22.0 | 00:45:03.8 | |
| 291 | Katrina | Minns | F | 86 | F45-49 | 13 | Wymondham AC | 1269 | 00:45:24.0 | 00:45:04.5 | |
| 292 | Sam | Weller | M | 206 | M70+ | 4 | North Norfolk Beach Runners | 602 | 00:45:37.8 | 00:45:07.4 | |
| 293 | Cheryl | Goymer | F | 87 | F60-64 | 3 | Beccles Triathlon Club | 586 | 00:45:27.4 | 00:45:11.8 | |
| 294 | John | Causer | M | 207 | M70+ | 5 | Norwich Road Runners | 717 | 00:45:30.3 | 00:45:16.5 | |
| 295 | Lorna | Jermyn | F | 88 | F45-49 | 14 | Wymondham AC | 618 | 00:45:28.1 | 00:45:16.8 | |
| 296 | Jenny | Pulford | F | 89 | F40-44 | 13 | Aylsham Runners | 798 | 00:46:04.9 | 00:45:36.7 | |
| 297 | Carol | Cooper | F | 90 | F60-64 | 4 | Norfolk Gazelles AC | 1053 | 00:45:55.2 | 00:45:37.8 | |
| 298 | Kimberly | Adcock | F | 91 | F18-39 | 33 | | 1332 | 00:45:45.3 | 00:45:38.3 | |
| 299 | Mike | Britton | M | 208 | M45-49 | 28 | | 1351 | 00:46:11.2 | 00:45:38.7 | |
| 300 | Toby | Bell-Tye | M | 209 | M18-39 | 77 | | 809 | 00:46:22.6 | 00:45:43.7 | |
| 301 | Kieran | Bell-tye | M | 210 | M18-39 | 78 | Bungay Black Dog RC | 1345 | 00:46:23.2 | 00:45:44.0 | |
| 302 | Dominic | Bell-tye | M | 211 | M18-39 | 79 | | 768 | 00:46:23.0 | 00:45:44.3 | |
| 303 | Kate | Atkins | F | 92 | F40-44 | 14 | Norfolk Gazelles AC | 778 | 00:46:20.0 | 00:45:50.3 | |
| 304 | Corrina | Theobald | F | 93 | F50-54 | 8 | | 1062 | 00:46:34.2 | 00:45:59.5 | |
| 305 | Lucie | Morran | F | 94 | F55-59 | 12 | Bungay Black Dog RC | 1076 | 00:46:21.7 | 00:46:02.7 | |
| 306 | Jan | Totterdale | F | 95 | F60-64 | 5 | Dereham Runners AC | 1308 | 00:46:26.0 | 00:46:05.1 | |
| 307 | Mark | Pike | M | 212 | M55-59 | 23 | | 712 | 00:46:29.3 | 00:46:09.1 | |
| 308 | Kelsey | Glover | F | 96 | F18-39 | 34 | Great Yarmouth Road Runners | 1014 | 00:46:27.9 | 00:46:16.1 | |
| 309 | Vikki | Buskell | F | 97 | F40-44 | 15 | | 1074 | 00:46:40.0 | 00:46:20.7 | |
| 310 | Jason | Harwood | M | 213 | M55-59 | 24 | | 1073 | 00:46:40.1 | 00:46:21.2 | |
| 311 | Clare | Varela | F | 98 | F50-54 | 9 | Waveney Valley AC | 610 | 00:46:49.0 | 00:46:22.9 | |
| 312 | Simon | Ashton | M | 214 | M60-64 | 15 | Lonely Goat RC | 1075 | 00:46:38.3 | 00:46:26.2 | |
| 313 | Jude | Durrant | F | 99 | F55-59 | 13 | Lonely Goat RC | 589 | 00:47:02.6 | 00:46:33.0 | |
| 314 | Zena | May | F | 100 | F55-59 | 14 | | 566 | 00:46:52.6 | 00:46:37.0 | |
| 315 | Anthony | Osborne | M | 215 | M65-69 | 7 | | 1018 | 00:47:03.8 | 00:46:37.4 | |
| 316 | Jon | Enefer | M | 216 | M50-54 | 24 | Running Colchester | 1309 | 00:47:04.0 | 00:46:41.5 | |
| 317 | Amy | Duxbury | F | 101 | F18-39 | 35 | Norfolk Gazelles AC | 998 | 00:47:16.8 | 00:46:47.5 | |
| 318 | Lucy | Bailey | F | 102 | F18-39 | 36 | | 1295 | 00:47:08.5 | 00:46:50.6 | |
| 319 | Charlotte | Billington | F | 103 | F18-39 | 37 | | 757 | 00:47:08.3 | 00:46:50.7 | |
| 320 | Caroline | Thorpe | F | 104 | F60-64 | 6 | Dereham Runners AC | 269 | 00:47:22.0 | 00:46:55.0 | |
| 321 | Amy | Driver | F | 105 | F18-39 | 38 | | 638 | 00:47:21.6 | 00:46:56.7 | |
| 322 | Louise | Holland | F | 106 | F50-54 | 10 | | 1319 | 00:47:24.1 | 00:46:59.9 | |
| 323 | Charlotte | Richardson | F | 107 | F45-49 | 15 | Wymondham AC | 594 | 00:47:24.1 | 00:47:00.3 | |
| 324 | Rachael | Lockwood | F | 108 | F50-54 | 11 | Wymondham AC | 1056 | 00:47:24.3 | 00:47:00.6 | |
| 325 | Michael | Ager | M | 217 | M50-54 | 25 | | 716 | 00:47:33.4 | 00:47:03.7 | |
| 326 | Suzanne | Carberry | F | 109 | F65-69 | 5 | | 790 | 00:47:41.5 | 00:47:07.5 | |
| 327 | Tom | Warnes | M | 218 | M45-49 | 29 | | 1263 | 00:47:38.8 | 00:47:09.0 | |
| 328 | Kim | Stone | F | 110 | F50-54 | 12 | Waveney Valley AC | 1061 | 00:47:36.3 | 00:47:10.0 | |
| 329 | Ashley | Philcox | M | 219 | M45-49 | 30 | Bungay Black Dog RC | 577 | 00:47:49.1 | 00:47:12.8 | |
| 330 | Tara | Howell | F | 111 | F18-39 | 39 | | 1340 | 00:47:33.5 | 00:47:15.2 | |
| 331 | Bobbie | Sauerzapf | F | 112 | F65-69 | 6 | Bungay Black Dog RC | 276 | 00:47:50.0 | 00:47:17.9 | |
| 332 | Denise | Mortimer | F | 113 | F50-54 | 13 | Lonely Goat RC | 1292 | 00:47:43.9 | 00:47:19.0 | |
| 333 | Ange | Blakey | F | 114 | F50-54 | 14 | | 748 | 00:47:43.9 | 00:47:19.3 | |
| 334 | Alison | Cooper | F | 115 | F65-69 | 7 | Waveney Valley AC | 775 | 00:47:42.0 | 00:47:19.6 | |
| 335 | Emma | Kitchen | F | 116 | F40-44 | 16 | | 1261 | 00:47:48.2 | 00:47:20.6 | |
| 336 | Richard | Spears | M | 220 | M45-49 | 31 | Tri-Anglia Triathlon Club | 1311 | 00:47:46.0 | 00:47:21.2 | |
| 337 | Owen | Benton | M | 221 | M45-49 | 32 | | 604 | 00:47:32.5 | 00:47:23.6 | |
| 338 | Henrietta | Green | F | 117 | F45-49 | 16 | Dereham Runners AC | 734 | 00:47:57.5 | 00:47:26.6 | |
| 339 | Charlotte | Betts | F | 118 | F45-49 | 17 | | 817 | 00:47:35.3 | 00:47:28.2 | |
| 340 | Jo | Rayner | F | 119 | F55-59 | 15 | Wymondham AC | 1040 | 00:48:05.8 | 00:47:34.7 | |
| 341 | Sarah | James | F | 120 | F45-49 | 18 | Great Yarmouth Road Runners | 1317 | 00:47:50.5 | 00:47:35.7 | |
| 342 | Sarah | Gough | F | 121 | F40-44 | 17 | | 1279 | 00:48:16.0 | 00:47:47.8 | |
| 343 | Sammy-Jo | Edwards | F | 122 | F18-39 | 40 | | 614 | 00:48:16.7 | 00:47:49.1 | |
| 344 | Liam | Robinson | M | 222 | M60-64 | 16 | Fetch Everyone | 1347 | 00:48:20.2 | 00:47:50.4 | |
| 345 | Nicola | Armstrong | F | 123 | F45-49 | 19 | | 743 | 00:48:28.3 | 00:47:53.2 | |
| 346 | Christine | Muttitt | F | 124 | F70+ | 1 | Bungay Black Dog RC | 1025 | 00:48:30.6 | 00:48:01.6 | |
| 347 | Janice | Lindon | F | 125 | F50-54 | 15 | Waveney Valley AC | 770 | 00:48:51.6 | 00:48:25.4 | |
| 348 | Michelle | Sadler | F | 126 | F18-39 | 41 | Wymondham AC | 1041 | 00:48:52.1 | 00:48:28.8 | |
| 349 | Lou | Boyce | F | 127 | F50-54 | 16 | Wymondham AC | 761 | 00:48:52.2 | 00:48:28.8 | |
| 350 | Ria | Freeman | F | 128 | F40-44 | 18 | Beccles & Bungay Harriers | 1352 | 00:48:39.8 | 00:48:32.4 | |
| 351 | Donna | Milner | F | 129 | F40-44 | 19 | Great Yarmouth Road Runners | 777 | 00:48:50.3 | 00:48:35.0 | |
| 352 | John | Wharton | M | 223 | M70+ | 6 | Bungay Black Dog RC | 1086 | 00:49:03.8 | 00:48:39.7 | |
| 353 | Ryan | McDonagh | M | 224 | M18-39 | 80 | | 416 | 00:49:07.6 | 00:48:41.8 | |
| 354 | Caroline | Cox-Hartigan | F | 130 | F15-17 | 6 | Bungay Black Dog RC | 812 | 00:49:22.3 | 00:48:50.3 | |
| 355 | Glen | Johnstone | M | 225 | M50-54 | 26 | | 1000 | 00:49:09.1 | 00:48:56.4 | |
| 356 | Alicia | Bolton | F | 131 | F18-39 | 42 | | 1095 | 00:49:11.3 | 00:48:56.6 | |
| 357 | Fiona | Houghton | F | 132 | F55-59 | 16 | Waveney Valley AC | 1054 | 00:49:12.1 | 00:48:57.6 | |
| 358 | Faith | Jennison | F | 133 | F18-39 | 43 | | 1004 | 00:49:27.0 | 00:49:01.9 | |
| 359 | Dave | Catchpole | M | 226 | M45-49 | 33 | Waveney Valley AC | 274 | 00:49:22.2 | 00:49:03.1 | |
| 360 | Heather | Dagraca | F | 134 | F45-49 | 20 | Norfolk Gazelles AC | 742 | 00:49:26.5 | 00:49:09.6 | |
| 361 | Rhian | Coates | F | 135 | F45-49 | 21 | | 1277 | 00:49:27.0 | 00:49:10.2 | |
| 362 | Simon | Mcalone | M | 227 | M55-59 | 25 | | 1265 | 00:50:10.0 | 00:49:23.7 | |
| 363 | John | Hill | M | 228 | M65-69 | 8 | | 982 | 00:50:07.0 | 00:49:24.4 | |
| 364 | Gina | Shorten | F | 136 | F50-54 | 17 | Great Yarmouth Road Runners | 607 | 00:49:50.0 | 00:49:24.8 | |
| 365 | Lindsey | Hall | F | 137 | F45-49 | 22 | | 561 | 00:49:56.9 | 00:49:25.6 | |
| 366 | Michelle | Martin | F | 138 | F40-44 | 20 | | 579 | 00:49:56.9 | 00:49:26.5 | |
| 367 | Hannah | Watson | F | 139 | F18-39 | 44 | | 1301 | 00:49:45.0 | 00:49:27.7 | |
| 368 | Jacquie | Wood | F | 140 | F70+ | 2 | Dereham Runners AC | 1291 | 00:50:15.0 | 00:49:46.7 | |
| 369 | Kayleigh | Hossack | F | 141 | F18-39 | 45 | | 758 | 00:50:19.9 | 00:49:52.3 | |
| 370 | Holly | Dawes | F | 142 | F18-39 | 46 | | 611 | 00:50:20.0 | 00:49:52.8 | |
| 371 | Aaron | Hopkins | M | 229 | M40-44 | 31 | | 793 | 00:50:41.0 | 00:50:03.1 | |
| 372 | Haley | Griggs | F | 143 | F45-49 | 23 | | 994 | 00:50:22.1 | 00:50:03.8 | |
| 373 | Karen | Watson | F | 144 | F60-64 | 7 | | 1034 | 00:50:22.2 | 00:50:05.9 | |
| 374 | Katherine | Hopkins | F | 145 | F18-39 | 47 | | 1071 | 00:50:40.6 | 00:50:06.2 | |
| 375 | Gaye | Demirsoy | F | 146 | F45-49 | 24 | Dereham Runners AC | 415 | 00:50:28.7 | 00:50:06.7 | |
| 376 | Pedro | Marques | M | 230 | M18-39 | 81 | | 745 | 00:50:56.0 | 00:50:10.8 | |
| 377 | Bethany | Studd | F | 147 | F18-39 | 48 | Bungay Black Dog RC | 740 | 00:50:53.3 | 00:50:16.7 | |
| 378 | Robin | Turner | M | 231 | M18-39 | 82 | | 999 | 00:50:57.4 | 00:50:18.9 | |
| 379 | Roy | Meadway | M | 232 | M65-69 | 9 | | 980 | 00:50:52.1 | 00:50:20.3 | |
| 380 | Lily | Ellard | F | 148 | F18-39 | 49 | | 580 | 00:50:51.8 | 00:50:20.8 | |
| 381 | Lana | Freeman | F | 149 | F18-39 | 50 | | 578 | 00:50:52.0 | 00:50:21.3 | |
| 382 | Karen | Nye | F | 150 | F50-54 | 18 | | 1051 | 00:51:03.5 | 00:50:41.4 | |
| 383 | Alice | Kirk | F | 151 | F18-39 | 51 | | 1021 | 00:51:08.6 | 00:50:43.3 | |
| 384 | Hayley | Smith | F | 152 | F40-44 | 21 | | 1260 | 00:51:17.1 | 00:50:45.8 | |
| 385 | Tessa | Morgan | F | 153 | F60-64 | 8 | Aylsham Runners | 1005 | 00:51:32.0 | 00:50:48.6 | |
| 386 | Johanna | Nash | F | 154 | F55-59 | 17 | | 991 | 00:51:30.6 | 00:50:49.1 | |
| 387 | Jo | Tame | F | 155 | F40-44 | 22 | | 804 | 00:51:26.0 | 00:50:54.4 | |
| 388 | Angela | Smith | F | 156 | F60-64 | 9 | Waveney Valley AC | 553 | 00:51:18.0 | 00:50:55.1 | |
| 389 | Kelly | Mullender | F | 157 | F18-39 | 52 | | 1333 | 00:51:38.4 | 00:51:11.7 | |
| 390 | Mary | Cordeaux | F | 158 | F55-59 | 18 | City of Norwich AC | 605 | 00:51:49.7 | 00:51:15.8 | |
| 391 | Melanie | Elliott | F | 159 | F55-59 | 19 | Reepham Runners | 1001 | 00:51:48.6 | 00:51:27.4 | |
| 392 | Nicole | Kaptein | F | 160 | F18-39 | 53 | | 979 | 00:52:04.7 | 00:51:36.2 | |
| 393 | Karen | Waters | F | 161 | F55-59 | 20 | Beccles & Bungay Harriers | 1341 | 00:52:14.2 | 00:51:39.7 | |
| 394 | Theresa | Jones | F | 162 | F60-64 | 10 | Waveney Valley AC | 736 | 00:52:08.0 | 00:51:48.2 | |
| 395 | Gary | Thurtle | M | 233 | M45-49 | 34 | | 1091 | 00:52:31.5 | 00:51:53.6 | |
| 396 | Sharon | Burrell | F | 163 | F50-54 | 19 | Lonely Goat RC | 1256 | 00:52:20.9 | 00:51:54.0 | |
| 397 | Sophie | Forbes | F | 164 | F18-39 | 54 | | 271 | 00:52:51.3 | 00:52:18.6 | |
| 398 | Christina | Welch | F | 165 | F40-44 | 23 | Great Yarmouth Road Runners | 993 | 00:53:00.7 | 00:52:32.1 | |
| 399 | Penny | Milligan | F | 166 | F55-59 | 21 | | 744 | 00:53:02.9 | 00:52:32.6 | |
| 400 | Justin | Brown | M | 234 | M40-44 | 32 | Beccles Triathlon Club | 1046 | 00:52:56.0 | 00:52:41.8 | |
| 401 | Jennifer | Whittemore | F | 167 | F18-39 | 55 | | 806 | 00:53:15.7 | 00:52:44.5 | |
| 402 | Vivienne | Taylor | F | 168 | F60-64 | 11 | Wymondham AC | 805 | 00:53:15.9 | 00:52:44.7 | |
| 403 | Louise | Pike | F | 169 | F55-59 | 22 | | 711 | 00:53:10.0 | 00:52:49.6 | |
| 404 | Mary | Barrett | F | 170 | F65-69 | 8 | Dereham Runners AC | 1028 | 00:53:44.3 | 00:53:08.9 | |
| 405 | Steven | Foulkes | M | 235 | M40-44 | 33 | | 1293 | 00:53:58.1 | 00:53:17.0 | |
| 406 | Kate | Hopwood | F | 171 | F18-39 | 56 | | 759 | 00:53:49.8 | 00:53:22.5 | |
| 407 | Aaron | Meikle | M | 236 | M18-39 | 83 | | 1092 | 00:53:58.7 | 00:53:23.0 | |
| 408 | Amy | McCarthy | F | 172 | F18-39 | 57 | | 612 | 00:54:10.1 | 00:53:32.6 | |
| 409 | Louise | Harper | F | 173 | F18-39 | 58 | | 794 | 00:54:11.2 | 00:53:33.6 | |
| 410 | Susan | Mellows | F | 174 | F55-59 | 23 | | 633 | 00:54:15.9 | 00:53:37.6 | |
| 411 | Rachel | Ziemelis | F | 175 | F18-39 | 59 | | 556 | 00:54:05.7 | 00:53:41.9 | |
| 412 | Lloyd | Howard | M | 237 | M18-39 | 84 | | 807 | 00:54:25.7 | 00:53:44.1 | |
| 413 | Amanda | Gray | F | 176 | F65-69 | 9 | Wymondham AC | 1303 | 00:54:43.7 | 00:54:13.4 | |
| 414 | Emma | Jaggs | F | 177 | F40-44 | 24 | Wymondham AC | 1042 | 00:54:51.0 | 00:54:21.8 | |
| 415 | Melanie | Galer | F | 178 | F45-49 | 25 | | 628 | 00:54:57.1 | 00:54:23.5 | |
| 416 | Neil | Bullen | M | 238 | M45-49 | 35 | | 555 | 00:55:02.3 | 00:54:28.2 | |
| 417 | Amanda | Mounser | F | 179 | F40-44 | 25 | | 554 | 00:55:03.0 | 00:54:28.4 | |
| 418 | Amy | Jones | F | 180 | F40-44 | 26 | | 626 | 00:54:53.8 | 00:54:31.3 | |
| 419 | Alison | Riglar | F | 181 | F50-54 | 20 | Dereham Runners AC | 766 | 00:55:06.0 | 00:54:34.5 | |
| 420 | Judith | Sadler | F | 182 | F55-59 | 24 | Bungay Black Dog RC | 1033 | 00:55:09.0 | 00:54:43.4 | |
| 421 | Michelle | Bean | F | 183 | F45-49 | 26 | Great Yarmouth Road Runners | 753 | 00:55:27.5 | 00:54:44.9 | |
| 422 | Kirsty | Sturman | F | 184 | F45-49 | 27 | Lonely Goat RC | 1072 | 00:55:32.9 | 00:54:50.7 | |
| 423 | Rachel | White | F | 185 | F18-39 | 60 | | 1097 | 00:55:53.2 | 00:55:15.2 | |
| 424 | Simona | Norvaisaite | F | 186 | F18-39 | 61 | | 1268 | 00:55:47.7 | 00:55:23.5 | |
| 425 | Marina | Murdoch | F | 187 | F60-64 | 12 | Wymondham AC | 1302 | 00:56:08.7 | 00:55:34.9 | |
| 426 | Bethany | Wright | F | 188 | F18-39 | 62 | | 620 | 00:56:19.9 | 00:55:35.0 | |
| 427 | Anne | Emerson-Smith | F | 189 | F65-69 | 10 | | 1328 | 00:56:21.0 | 00:55:40.4 | |
| 428 | Laura | Seville | F | 190 | F18-39 | 63 | Wymondham AC | 764 | 00:56:15.7 | 00:55:42.0 | |
| 429 | Laura | Waters | F | 191 | F50-54 | 21 | | 1064 | 00:56:25.7 | 00:55:49.8 | |
| 430 | Paul | Woodyatt | M | 239 | M60-64 | 17 | | 414 | 00:56:28.6 | 00:55:55.7 | |
| 431 | Lynsey | Hare | F | 192 | F18-39 | 64 | | 746 | 00:56:52.0 | 00:56:26.1 | |
| 432 | Molly | Frew | F | 193 | F18-39 | 65 | | 629 | 00:57:21.9 | 00:56:54.5 | |
| 433 | Lauren | Howes | F | 194 | F18-39 | 66 | | 1048 | 00:58:12.0 | 00:57:32.5 | |
| 434 | Ro | Teeuw | F | 195 | F40-44 | 27 | | 799 | 00:58:32.6 | 00:57:51.4 | |
| 435 | Camilla | Skarin | F | 196 | F45-49 | 28 | | 1337 | 00:58:33.1 | 00:57:52.2 | |
| 436 | Andrea | Burwood | F | 197 | F18-39 | 67 | Great Yarmouth Road Runners | 590 | 00:58:54.9 | 00:58:10.9 | |
| 437 | Rosie | Culpeck | F | 198 | F45-49 | 29 | | 1325 | 00:58:58.9 | 00:58:18.6 | |
| 438 | Mandie | Thorpe | F | 199 | F45-49 | 30 | Dereham Runners AC | 773 | 00:59:10.3 | 00:58:24.4 | |
| 439 | Anna | Vaudin | F | 200 | F18-39 | 68 | | 413 | 00:59:23.1 | 00:58:56.2 | |
| 440 | Christopher | Knoglinger | M | 240 | M55-59 | 26 | | 643 | 00:59:50.1 | 00:59:05.3 | |
| 441 | Lizzie | Long | F | 201 | F45-49 | 31 | Great Yarmouth Road Runners | 776 | 00:59:29.3 | 00:59:16.1 | |
| 442 | Maggie | Flatt | F | 202 | F65-69 | 11 | Beccles & Bungay Harriers | 733 | 01:00:28.3 | 00:59:47.5 | |
| 443 | Sharon | Peters | F | 203 | F40-44 | 28 | | 1066 | 01:00:53.8 | 01:00:21.0 | |
| 444 | Paul | Timson | M | 241 | M50-54 | 27 | Wymondham AC | 795 | 01:00:58.4 | 01:00:23.10 | |
| 445 | Philip | Neave | M | 242 | M70+ | 7 | Bungay Black Dog RC | 739 | 01:01:25.0 | 01:00:48.3 | |
| 446 | Patricia Jane | Jary | F | 204 | F65-69 | 12 | | 1346 | 01:01:34.7 | 01:00:52.4 | |
| 447 | Carolyn | Penn | F | 205 | F60-64 | 13 | | 560 | 01:01:12.8 | 01:00:52.4 | |
| 448 | Debby | Vaughan | F | 206 | F50-54 | 22 | | 1318 | 01:01:40.0 | 01:00:56.7 | |
| 449 | Elaine | Day | F | 207 | F50-54 | 23 | | 779 | 01:01:42.6 | 01:00:59.3 | |
| 450 | Paul | Bell-Tye | M | 243 | M60-64 | 18 | Bungay Black Dog RC | 1096 | 01:01:39.8 | 01:01:02.6 | |
| 451 | David | White | M | 244 | M70+ | 8 | Bungay Black Dog RC | 596 | 01:02:01.6 | 01:01:16.8 | |
| 452 | Lorraine | Woolner | F | 208 | F60-64 | 14 | Waveney Valley AC | 1045 | 01:02:45.0 | 01:02:22.8 | |
| 453 | Rachel | Knoglinger | F | 209 | F50-54 | 24 | | 642 | 01:03:22.4 | 01:02:37.7 | |
| 454 | James | Chamberlin | M | 245 | M45-49 | 36 | Lonely Goat RC | 564 | 01:05:17.1 | 01:04:37.8 | |
| 455 | Maggie | Goffin | F | 210 | F45-49 | 32 | Great Yarmouth Road Runners | 1323 | 01:07:49.5 | 01:07:05.5 | |
| 456 | Robin | Farrar | M | 246 | M70+ | 9 | Bungay Black Dog RC | 1339 | 01:08:01.3 | 01:07:11.6 | |
| 457 | Bethany | Fisher | F | 211 | F18-39 | 69 | Dereham Runners AC | 724 | 01:14:46.1 | 01:13:59.1 | |
| 458 | Michael | Protheroe | M | 247 | M55-59 | 27 | Dereham Runners AC | 781 | 01:14:53.0 | 01:14:05.7 | |
| 459 | Malcolm | Fisher | M | 248 | M45-49 | 37 | Dereham Runners AC | 723 | 01:14:53.5 | 01:14:06.9 | |
| 460 | Stephanie | Barnes | F | 212 | F18-39 | 70 | | 1330 | 01:15:13.8 | 01:14:34.2 | |
| 461 | Elizabeth | Allen | F | 213 | F45-49 | 33 | | 608 | 01:15:13.8 | 01:14:34.3 | |
| 462 | Emily | Harding | F | 214 | F40-44 | 29 | Waveney Valley AC | 1013 | 01:22:10.7 | 01:21:22.1 | |