| 1 | Corben | Reynolds | M | 1 | M18-39 | 1 | Great Yarmouth & District AC | 1113 | 00:26:38.7 | 00:26:37.9 | |
| 2 | Kyle | Brooks | M | 2 | M18-39 | 2 | Wymondham AC | 667 | 00:27:08.2 | 00:27:06.9 | |
| 3 | Tyler | Reynolds | M | 3 | M18-39 | 3 | | 709 | 00:27:44.3 | 00:27:42.6 | |
| 4 | James | Fowler | M | 4 | M45-49 | 1 | Wymondham AC | 1360 | 00:28:12.0 | 00:28:10.6 | |
| 5 | Julian | Brainhead | M | 5 | M45-49 | 2 | Bungay Black Dog RC | 963 | 00:28:52.2 | 00:28:50.7 | |
| 6 | Harry | Neale | M | 6 | M18-39 | 4 | Norfolk Gazelles AC | 1147 | 00:28:55.3 | 00:28:53.6 | |
| 7 | Matt | Howard | M | 7 | M40-44 | 1 | Norwich Road Runners | 908 | 00:28:58.0 | 00:28:56.5 | |
| 8 | Mark | Goddard | M | 8 | M18-39 | 5 | Norfolk Gazelles AC | 701 | 00:29:11.7 | 00:29:09.8 | |
| 9 | Billy | Wheeler | M | 9 | M50-54 | 1 | Wymondham AC | 1184 | 00:29:16.0 | 00:29:12.6 | |
| 10 | Daniel | Smith | M | 10 | M40-44 | 2 | Coltishall Jaguars RC | 658 | 00:29:23.2 | 00:29:20.2 | |
| 11 | Tobias | Neale | M | 11 | M15-17 | 1 | North Norfolk Harriers Athletics Club | 884 | 00:29:22.7 | 00:29:21.0 | |
| 12 | William | George | M | 12 | M18-39 | 6 | North Norfolk Beach Runners | 851 | 00:29:23.8 | 00:29:21.3 | |
| 13 | David | Moore | M | 13 | M18-39 | 7 | Norfolk Gazelles AC | 1193 | 00:29:31.0 | 00:29:28.7 | |
| 14 | Keelan | Pywell | M | 14 | M18-39 | 8 | Lowestoft Road Runners | 662 | 00:29:40.0 | 00:29:37.2 | |
| 15 | Tom | Galley | M | 15 | M18-39 | 9 | Lowestoft Road Runners | 1127 | 00:29:41.2 | 00:29:38.2 | |
| 16 | Niall | Simmonds | M | 16 | M18-39 | 10 | Southampton Athletic Club | 842 | 00:29:43.8 | 00:29:42.3 | |
| 17 | Marc | Coles | M | 17 | M45-49 | 3 | Norwich Road Runners | 1131 | 00:29:45.7 | 00:29:43.8 | |
| 18 | Will | McMorris | M | 18 | M45-49 | 4 | North Norfolk Beach Runners | 1491 | 00:29:48.8 | 00:29:46.1 | |
| 19 | Andrew | Horton | M | 19 | M40-44 | 3 | | 1144 | 00:29:52.3 | 00:29:48.9 | |
| 20 | David | Gibbs-Kneller | M | 20 | M18-39 | 11 | Norfolk Gazelles AC | 1409 | 00:29:55.2 | 00:29:52.6 | |
| 21 | Daniel | Harrison | M | 21 | M18-39 | 12 | Great Yarmouth & District AC | 1219 | 00:29:58.0 | 00:29:53.0 | |
| 22 | Franklyn | Plume | M | 22 | M18-39 | 13 | Coltishall Jaguars RC | 820 | 00:30:20.8 | 00:30:17.1 | |
| 23 | Ross | Palgrave | M | 23 | M18-39 | 14 | City of Norwich AC | 1388 | 00:30:28.4 | 00:30:25.0 | |
| 24 | Lewis | Flatt | M | 24 | M40-44 | 4 | | 1114 | 00:30:32.8 | 00:30:29.3 | |
| 25 | Chris | Bullock | M | 25 | M50-54 | 2 | Wymondham AC | 1467 | 00:30:45.4 | 00:30:43.4 | |
| 26 | Matt | Stone | M | 26 | M50-54 | 3 | Bure Valley Harriers | 818 | 00:30:56.8 | 00:30:49.8 | |
| 27 | Ewan | Winzor Saile | M | 27 | M45-49 | 5 | | 841 | 00:31:01.0 | 00:30:57.8 | |
| 28 | Lee | Quibell | M | 28 | M45-49 | 6 | Bure Valley Harriers | 681 | 00:31:08.7 | 00:31:01.1 | |
| 29 | Jamie | Chui | M | 29 | M18-39 | 15 | Norfolk Gazelles AC | 906 | 00:31:07.1 | 00:31:04.3 | |
| 30 | Glen | Richardson | M | 30 | M45-49 | 7 | City of Norwich AC | 1168 | 00:31:10.5 | 00:31:07.8 | |
| 31 | Todd | Lake | M | 31 | M60-64 | 1 | Wymondham AC | 1111 | 00:31:13.0 | 00:31:08.7 | |
| 32 | Calum | Woods | M | 32 | M18-39 | 16 | | 659 | 00:31:14.7 | 00:31:11.9 | |
| 33 | Louis | Payne | M | 33 | M18-39 | 17 | North Norfolk Beach Runners | 705 | 00:31:20.7 | 00:31:16.2 | |
| 34 | Liam | Frost | M | 34 | M18-39 | 18 | Great Yarmouth Road Runners | 967 | 00:31:27.7 | 00:31:26.0 | |
| 35 | Ian | Moore | M | 35 | M55-59 | 1 | Wymondham AC | 875 | 00:31:30.2 | 00:31:26.3 | |
| 36 | Paul | Jones | M | 36 | M45-49 | 8 | Norfolk Gazelles AC | 1169 | 00:31:38.0 | 00:31:33.8 | |
| 37 | Matthew | Sutton | M | 37 | M18-39 | 19 | | 961 | 00:31:39.1 | 00:31:34.8 | |
| 38 | Cameron | Black | M | 38 | M15-17 | 2 | Bungay Black Dog RC | 672 | 00:31:51.0 | 00:31:47.1 | |
| 39 | Andy | Blackman | M | 39 | M18-39 | 20 | Norwich Road Runners | 1445 | 00:31:54.6 | 00:31:49.5 | |
| 40 | Mark | Mardell | M | 40 | M45-49 | 9 | Norwich Road Runners | 1148 | 00:31:58.0 | 00:31:54.1 | |
| 41 | Luis | Lozano | M | 41 | M18-39 | 21 | | 1495 | 00:32:01.0 | 00:31:56.2 | |
| 42 | Nick | Gurney | M | 42 | M18-39 | 22 | Norwich Road Runners | 1440 | 00:32:04.7 | 00:32:00.6 | |
| 43 | Marcus | Sladden | M | 43 | M18-39 | 23 | City of Norwich AC | 838 | 00:32:08.4 | 00:32:04.6 | |
| 44 | Adrian | Slattery | M | 44 | M45-49 | 10 | Great Yarmouth Road Runners | 869 | 00:32:19.0 | 00:32:11.1 | |
| 45 | Darren | Barnes | M | 45 | M50-54 | 4 | | 1117 | 00:32:17.7 | 00:32:11.7 | |
| 46 | Abigail | Hill | F | 1 | F18-39 | 1 | Norwich Road Runners | 931 | 00:32:19.2 | 00:32:13.5 | |
| 47 | Marcus | Pearson | M | 46 | M18-39 | 24 | | 1406 | 00:32:20.5 | 00:32:14.6 | |
| 48 | Tom | Johnson | M | 47 | M18-39 | 25 | | 1419 | 00:32:21.1 | 00:32:14.8 | |
| 49 | Graham | Johnson | M | 48 | M55-59 | 2 | Coltishall Jaguars RC | 669 | 00:32:24.4 | 00:32:18.7 | |
| 50 | Adrian | Simmonds | M | 49 | M55-59 | 3 | | 654 | 00:32:28.0 | 00:32:19.0 | |
| 51 | Tawa | Groombridge | F | 2 | F45-49 | 1 | Norwich Road Runners | 686 | 00:32:30.8 | 00:32:21.5 | |
| 52 | Adam | Bezance | M | 50 | M40-44 | 5 | | 1428 | 00:32:33.6 | 00:32:28.7 | |
| 53 | Barry | Smith | M | 51 | M55-59 | 4 | Bungay Black Dog RC | 700 | 00:32:46.3 | 00:32:40.0 | |
| 54 | Alan | Diaper | M | 52 | M45-49 | 11 | Great Yarmouth Road Runners | 822 | 00:32:48.0 | 00:32:40.3 | |
| 55 | Glenn | Orford | M | 53 | M55-59 | 5 | Bungay Black Dog RC | 1357 | 00:32:49.7 | 00:32:41.1 | |
| 56 | Robert | Blackman | M | 54 | M18-39 | 26 | Saint Edmund Pacers | 1444 | 00:32:51.4 | 00:32:45.0 | |
| 57 | Stephen | Jessop | M | 55 | M18-39 | 27 | | 916 | 00:33:00.2 | 00:32:51.6 | |
| 58 | Ian | Bray | M | 56 | M40-44 | 6 | Norwich Road Runners | 1369 | 00:32:57.8 | 00:32:55.4 | |
| 59 | Micah | Rogers | M | 57 | M18-39 | 28 | | 1235 | 00:33:01.4 | 00:33:00.4 | |
| 60 | Ben | Ling | M | 58 | M18-39 | 29 | | 1442 | 00:33:21.0 | 00:33:09.1 | |
| 61 | Jon | Shorten | M | 59 | M55-59 | 6 | Wymondham AC | 904 | 00:33:14.7 | 00:33:09.8 | |
| 62 | Karl | Coulson | M | 60 | M50-54 | 5 | | 1474 | 00:33:21.0 | 00:33:12.1 | |
| 63 | Richard | Lee | M | 61 | M40-44 | 7 | Ely Runners | 970 | 00:33:20.7 | 00:33:18.4 | |
| 64 | Kevin | Simpson | M | 62 | M40-44 | 8 | Wymondham AC | 1105 | 00:33:29.2 | 00:33:18.9 | |
| 65 | Isaac | Staff | M | 63 | M18-39 | 30 | | 1241 | 00:33:27.0 | 00:33:20.6 | |
| 66 | Ross | Ashton | M | 64 | M45-49 | 12 | City of Norwich AC | 1461 | 00:33:34.4 | 00:33:24.7 | |
| 67 | Matthew | Fairhead | M | 65 | M18-39 | 31 | | 1122 | 00:33:32.6 | 00:33:25.7 | |
| 68 | Cy | Culpin | M | 66 | M45-49 | 13 | | 1391 | 00:33:30.2 | 00:33:25.8 | |
| 69 | Seb | Belton | M | 67 | M40-44 | 9 | RAF Central Fund (RAF Athletics) | 1374 | 00:33:36.0 | 00:33:31.2 | |
| 70 | Daniel | Shearing | M | 68 | M18-39 | 32 | | 1183 | 00:33:42.7 | 00:33:33.4 | |
| 71 | Paul | Williams | M | 69 | M55-59 | 7 | | 1213 | 00:33:41.0 | 00:33:35.3 | |
| 72 | Marty | Wilson | M | 70 | M45-49 | 14 | | 858 | 00:33:44.3 | 00:33:36.0 | |
| 73 | Connor | Grimmer | M | 71 | M18-39 | 33 | Great Yarmouth Road Runners | 1469 | 00:33:49.2 | 00:33:38.7 | |
| 74 | Gary | Cuthbert | M | 72 | M50-54 | 6 | | 942 | 00:33:45.6 | 00:33:39.6 | |
| 75 | John | White | M | 73 | M60-64 | 2 | Beccles & Bungay Harriers | 930 | 00:34:00.1 | 00:33:50.8 | |
| 76 | Wayne | Ramsbottom | M | 74 | M55-59 | 8 | Dereham Runners AC | 857 | 00:34:02.0 | 00:33:53.7 | |
| 77 | Paul | Spooner | M | 75 | M18-39 | 34 | | 1121 | 00:34:04.6 | 00:34:01.2 | |
| 78 | Louise | Stevens | F | 3 | F18-39 | 2 | Wymondham AC | 1441 | 00:34:14.0 | 00:34:03.4 | |
| 79 | Lisa | Knights | F | 4 | F50-54 | 1 | Vegan Runners UK | 910 | 00:34:21.2 | 00:34:07.1 | |
| 80 | Jonathan | Meadows | M | 76 | M45-49 | 15 | Lowestoft Road Runners | 1459 | 00:34:19.1 | 00:34:14.4 | |
| 81 | Mark | Burns | M | 77 | M55-59 | 9 | Great Yarmouth Road Runners | 1232 | 00:34:29.0 | 00:34:19.8 | |
| 82 | Claire | Brown | F | 5 | F60-64 | 1 | Wymondham AC | 1404 | 00:34:28.3 | 00:34:21.9 | |
| 83 | Jason | Brunt | M | 78 | M50-54 | 7 | Norfolk Gazelles AC | 1400 | 00:34:31.2 | 00:34:22.2 | |
| 84 | Jamie | Davey | M | 79 | M18-39 | 35 | | 1432 | 00:34:37.1 | 00:34:23.4 | |
| 85 | Amy | Balaam | F | 6 | F40-44 | 1 | Bure Valley Harriers | 696 | 00:34:36.8 | 00:34:27.4 | |
| 86 | Chris | Woodcock | M | 80 | M40-44 | 10 | Lowestoft Road Runners | 1354 | 00:34:36.0 | 00:34:31.0 | |
| 87 | Mark | Storey | M | 81 | M60-64 | 3 | City of Norwich AC | 1167 | 00:34:47.7 | 00:34:32.3 | |
| 88 | Oliver | Shephard | M | 82 | M18-39 | 36 | Lonely Goat RC | 912 | 00:34:53.3 | 00:34:38.9 | |
| 89 | Michael | Quantrill | M | 83 | M55-59 | 10 | Waveney Valley AC | 905 | 00:34:45.2 | 00:34:39.4 | |
| 90 | Mark | Saunders | M | 84 | M55-59 | 11 | Waveney Valley AC | 922 | 00:34:56.7 | 00:34:42.5 | |
| 91 | Sam | Grimmer | M | 85 | M18-39 | 37 | | 920 | 00:34:50.3 | 00:34:43.0 | |
| 92 | Lewis | Halliday | M | 86 | M18-39 | 38 | Stowmarket Striders RC | 1488 | 00:34:57.1 | 00:34:43.9 | |
| 93 | Ernst Erhard Manuel | Nicolaus | M | 87 | M40-44 | 11 | Lowestoft Road Runners | 670 | 00:34:52.5 | 00:34:47.1 | |
| 94 | Mark | Breeze | M | 88 | M45-49 | 16 | | 675 | 00:35:01.4 | 00:34:49.3 | |
| 95 | Ryan | Driver | M | 89 | M18-39 | 39 | | 847 | 00:35:03.5 | 00:34:49.5 | |
| 96 | Jordan | Burrage | M | 90 | M18-39 | 40 | | 846 | 00:35:03.5 | 00:34:49.8 | |
| 97 | Louise | Hudson | F | 7 | F45-49 | 2 | Dereham Runners AC | 976 | 00:35:05.4 | 00:34:53.0 | |
| 98 | Kieron | Wardrope | M | 91 | M18-39 | 41 | | 871 | 00:35:07.0 | 00:34:55.1 | |
| 99 | Jason | Peck | M | 92 | M45-49 | 17 | Norfolk Gazelles AC | 1129 | 00:35:06.4 | 00:34:57.8 | |
| 100 | Lee | Duneclift | M | 93 | M40-44 | 12 | | 914 | 00:35:17.6 | 00:35:09.6 | |
| 101 | Eden | Simmonds | F | 8 | F18-39 | 3 | | 1463 | 00:35:19.1 | 00:35:11.1 | |
| 102 | Paul | Walpole | M | 94 | M45-49 | 18 | Dereham Runners AC | 940 | 00:35:24.5 | 00:35:12.4 | |
| 103 | Hannah | Colby | F | 9 | F18-39 | 4 | City of Norwich AC | 1379 | 00:35:17.0 | 00:35:13.3 | |
| 104 | Scott | Belmonte | M | 95 | M50-54 | 8 | Norfolk Gazelles AC | 1137 | 00:35:46.2 | 00:35:14.3 | |
| 105 | Tessa | Killingbeck | F | 10 | F40-44 | 2 | City of Norwich AC | 1439 | 00:35:28.5 | 00:35:21.9 | |
| 106 | Sandra | Roberts | F | 11 | F60-64 | 2 | Coltishall Jaguars RC | 1414 | 00:35:41.0 | 00:35:34.4 | |
| 107 | Luke | Morfitt | M | 96 | M40-44 | 13 | | 1200 | 00:35:49.8 | 00:35:42.3 | |
| 108 | Hannah | Stone | F | 12 | F18-39 | 5 | Bure Valley Harriers | 710 | 00:35:53.8 | 00:35:43.5 | |
| 109 | Neil | Boyce | M | 97 | M50-54 | 9 | Norwich Road Runners | 1361 | 00:35:59.5 | 00:35:47.4 | |
| 110 | Michael | Beard | M | 98 | M18-39 | 42 | Bungay Black Dog RC | 1242 | 00:36:43.6 | 00:35:58.4 | |
| 111 | Kirsty | Wheeler | F | 13 | F18-39 | 6 | Lowestoft Road Runners | 660 | 00:36:09.8 | 00:35:59.8 | |
| 112 | John | Wilson | M | 99 | M60-64 | 4 | | 1405 | 00:36:17.3 | 00:36:04.2 | |
| 113 | Colin | Fish | M | 100 | M60-64 | 5 | Norfolk Gazelles AC | 1362 | 00:36:31.2 | 00:36:04.3 | |
| 114 | Danielle | Gilbert | F | 14 | F18-39 | 7 | Wymondham AC | 1174 | 00:36:16.8 | 00:36:05.3 | |
| 115 | Tom | Leeder | M | 101 | M18-39 | 43 | | 1450 | 00:36:14.2 | 00:36:05.4 | |
| 116 | Sarah | Stubbs | F | 15 | F50-54 | 2 | City of Norwich AC | 689 | 00:36:19.7 | 00:36:07.2 | |
| 117 | Hannah | Odonnell | F | 16 | F18-39 | 8 | | 867 | 00:36:24.4 | 00:36:11.7 | |
| 118 | Nicola | Hill | F | 17 | F45-49 | 3 | Norwich Road Runners | 934 | 00:36:21.5 | 00:36:13.4 | |
| 119 | Danny | Burton | M | 102 | M18-39 | 44 | | 1437 | 00:36:21.8 | 00:36:13.6 | |
| 120 | John | Jervis | M | 103 | M40-44 | 14 | Lowestoft Road Runners | 1353 | 00:36:52.8 | 00:36:13.8 | |
| 121 | Ryan | Sadler | M | 104 | M18-39 | 45 | | 1214 | 00:36:37.0 | 00:36:15.5 | |
| 122 | Zoe | Chase | F | 18 | F45-49 | 4 | Waveney Valley AC | 680 | 00:36:31.4 | 00:36:17.2 | |
| 123 | Rosie | Eales | F | 19 | F18-39 | 9 | Great Yarmouth & District AC | 1160 | 00:36:24.8 | 00:36:18.0 | |
| 124 | Keith | Brighty | M | 105 | M60-64 | 6 | Coltishall Jaguars RC | 1145 | 00:36:30.3 | 00:36:19.9 | |
| 125 | Katy | Oldman | F | 20 | F45-49 | 5 | Lowestoft Road Runners | 648 | 00:36:54.7 | 00:36:24.6 | |
| 126 | Oliver | Clifford | M | 106 | M18-39 | 46 | Waveney Valley AC | 1468 | 00:36:33.3 | 00:36:26.3 | |
| 127 | Darren | Armstrong | M | 107 | M50-54 | 10 | North Norfolk Beach Runners | 1201 | 00:36:48.6 | 00:36:31.7 | |
| 128 | Mitchell | Seaman | M | 108 | M18-39 | 47 | Great Yarmouth Road Runners | 1466 | 00:36:43.0 | 00:36:32.2 | |
| 129 | Belle | Watkins | F | 21 | F15-17 | 1 | Bure Valley Harriers | 676 | 00:36:50.5 | 00:36:40.6 | |
| 130 | Catherine | Henery | F | 22 | F60-64 | 3 | City of Norwich AC | 1390 | 00:36:56.5 | 00:36:44.0 | |
| 131 | Millie | Hanner | F | 23 | F15-17 | 2 | Bungay Black Dog RC | 1378 | 00:36:49.3 | 00:36:45.1 | |
| 132 | Anne-Marie | Davison | F | 24 | F45-49 | 6 | Lowestoft Road Runners | 954 | 00:36:54.6 | 00:36:48.9 | |
| 133 | Joshua | Woolnough | M | 109 | M40-44 | 15 | | 1170 | 00:37:08.2 | 00:36:52.3 | |
| 134 | Deborah | English | F | 25 | F45-49 | 7 | Norwich Road Runners | 1172 | 00:37:14.0 | 00:36:53.6 | |
| 135 | Ian | Hawkes | M | 110 | M65-69 | 1 | Waveney Valley AC | 918 | 00:37:09.0 | 00:36:54.0 | |
| 136 | Andrew | Anthony | M | 111 | M45-49 | 19 | | 655 | 00:37:03.6 | 00:36:54.4 | |
| 137 | Kimberley | Powles | F | 26 | F40-44 | 3 | Wymondham AC | 835 | 00:37:12.8 | 00:37:00.4 | |
| 138 | Rachel | Cubitt | F | 27 | F18-39 | 10 | Norwich Road Runners | 1204 | 00:37:27.1 | 00:37:03.4 | |
| 139 | Lisa | Williamson | F | 28 | F18-39 | 11 | | 1191 | 00:37:22.0 | 00:37:07.2 | |
| 140 | Lindsay | Black | F | 29 | F45-49 | 8 | Harleston Running Club | 1119 | 00:37:15.2 | 00:37:10.8 | |
| 141 | Nicola | Grimes | F | 30 | F45-49 | 9 | Lonely Goat RC | 1421 | 00:37:32.2 | 00:37:11.9 | |
| 142 | David | Mower | M | 112 | M70+ | 1 | Waveney Valley AC | 880 | 00:37:31.3 | 00:37:16.7 | |
| 143 | John | Baxter | M | 113 | M65-69 | 2 | | 873 | 00:37:30.3 | 00:37:17.2 | |
| 144 | Neil | Bullen | M | 114 | M45-49 | 20 | | 1364 | 00:37:28.0 | 00:37:19.0 | |
| 145 | Robert | Last | M | 115 | M45-49 | 21 | Dereham Runners AC | 889 | 00:37:43.2 | 00:37:27.3 | |
| 146 | Joshua | Taylor | M | 116 | M18-39 | 48 | Runners-Next-the-Sea | 1500 | 00:37:33.0 | 00:37:27.7 | |
| 147 | Natasha | Eagle | F | 31 | F18-39 | 12 | Wymondham AC | 1123 | 00:37:41.1 | 00:37:29.4 | |
| 148 | Vikki | George | F | 32 | F18-39 | 13 | | 882 | 00:37:40.7 | 00:37:34.6 | |
| 149 | Stuart | Gollands | M | 117 | M45-49 | 22 | Runners-Next-the-Sea | 647 | 00:38:00.1 | 00:37:34.8 | |
| 150 | Kevin | Hardingham | M | 118 | M65-69 | 3 | Norfolk Gazelles AC | 894 | 00:37:52.3 | 00:37:35.6 | |
| 151 | Adrian | Hollis | M | 119 | M55-59 | 12 | Dereham Runners AC | 1120 | 00:37:54.6 | 00:37:43.5 | |
| 152 | Thomas | Lincoln-Kemp | M | 120 | M55-59 | 13 | Coltishall Jaguars RC | 1443 | 00:38:08.0 | 00:37:46.2 | |
| 153 | Danny | Saunders | M | 121 | M50-54 | 11 | Bungay Black Dog RC | 913 | 00:38:08.0 | 00:37:46.5 | |
| 154 | Richard | Beevor | M | 122 | M60-64 | 7 | Great Yarmouth Road Runners | 840 | 00:38:03.2 | 00:37:49.3 | |
| 155 | Dougie | Barber | M | 123 | M60-64 | 8 | | 972 | 00:38:11.1 | 00:37:49.8 | |
| 156 | Rory | Fairfoot | M | 124 | M18-39 | 49 | City of Norwich AC | 684 | 00:38:14.0 | 00:37:51.1 | |
| 157 | Dom | Copping | M | 125 | M50-54 | 12 | City of Norwich AC | 1126 | 00:38:14.6 | 00:37:52.2 | |
| 158 | Joanne | Cox | F | 33 | F50-54 | 3 | Bungay Black Dog RC | 953 | 00:38:25.5 | 00:38:07.6 | |
| 159 | Nick | Goodge | M | 126 | M50-54 | 13 | Bungay Black Dog RC | 1188 | 00:38:36.0 | 00:38:09.1 | |
| 160 | Craig | Gibson | M | 127 | M50-54 | 14 | North Norfolk Beach Runners | 864 | 00:38:21.1 | 00:38:11.4 | |
| 161 | Matthew | Fiske | M | 128 | M40-44 | 16 | | 929 | 00:38:33.0 | 00:38:16.4 | |
| 162 | Imogen | Lees | F | 34 | F50-54 | 4 | Norfolk Gazelles AC | 1424 | 00:38:27.3 | 00:38:16.8 | |
| 163 | Lucy | Thompson | F | 35 | F15-17 | 3 | Great Yarmouth & District AC | 1118 | 00:38:25.3 | 00:38:18.5 | |
| 164 | Mark | Thompson | M | 129 | M50-54 | 15 | Great Yarmouth & District AC | 1377 | 00:38:25.4 | 00:38:18.6 | |
| 165 | Peter | Swales | M | 130 | M60-64 | 9 | Dereham Runners AC | 1368 | 00:38:37.0 | 00:38:19.2 | |
| 166 | Livia | Groombridge | F | 36 | F15-17 | 4 | Norwich Road Runners | 687 | 00:38:41.4 | 00:38:19.4 | |
| 167 | Jennifer | Bettinson | F | 37 | F45-49 | 10 | Norfolk Gazelles AC | 896 | 00:38:37.3 | 00:38:20.1 | |
| 168 | Daniel | Hawking | M | 131 | M45-49 | 23 | Dereham Runners AC | 1134 | 00:38:44.5 | 00:38:28.0 | |
| 169 | Ruth | Gainsford | F | 38 | F60-64 | 4 | Coltishall Jaguars RC | 902 | 00:38:39.7 | 00:38:29.7 | |
| 170 | Warren | Newell | M | 132 | M60-64 | 10 | Lonely Goat RC | 949 | 00:39:01.4 | 00:38:31.0 | |
| 171 | Scott | Andrews | M | 133 | M18-39 | 50 | | 927 | 00:39:09.4 | 00:38:33.8 | |
| 172 | Tony | Wood | M | 134 | M60-64 | 11 | | 1194 | 00:38:50.4 | 00:38:37.3 | |
| 173 | Nigel | Stallard-Mulford | M | 135 | M40-44 | 17 | Coltishall Jaguars RC | 917 | 00:38:56.0 | 00:38:41.1 | |
| 174 | Robin | Belsom | M | 136 | M65-69 | 4 | Ipswich Jaffa RC | 688 | 00:38:54.8 | 00:38:41.4 | |
| 175 | Mark | Jolly | M | 137 | M55-59 | 14 | | 1181 | 00:38:52.8 | 00:38:43.2 | |
| 176 | Michael | Persich | M | 138 | M70+ | 2 | Beccles & Bungay Harriers | 1146 | 00:38:51.3 | 00:38:43.9 | |
| 177 | Naomi | Hallam | F | 39 | F50-54 | 5 | Norfolk Gazelles AC | 1152 | 00:39:09.2 | 00:38:44.5 | |
| 178 | Simon | Beckett | M | 139 | M60-64 | 12 | | 907 | 00:39:09.8 | 00:38:47.7 | |
| 179 | Olly | Thompson | M | 140 | M40-44 | 18 | | 960 | 00:39:16.7 | 00:38:49.2 | |
| 180 | Adrian | Jay | M | 141 | M55-59 | 15 | Aylsham Runners | 862 | 00:39:16.5 | 00:38:50.6 | |
| 181 | Gary | Carruthers | M | 142 | M50-54 | 16 | Norfolk Gazelles AC | 1239 | 00:39:10.3 | 00:38:51.9 | |
| 182 | Oliver | Hurren | M | 143 | M40-44 | 19 | Great Yarmouth Road Runners | 1472 | 00:39:33.5 | 00:39:00.4 | |
| 183 | Paul | Durrant | M | 144 | M50-54 | 17 | Norfolk Gazelles AC | 826 | 00:39:39.3 | 00:39:02.8 | |
| 184 | Richard | Avery | M | 145 | M60-64 | 13 | | 674 | 00:39:25.7 | 00:39:04.8 | |
| 185 | Steven | Rix | M | 146 | M40-44 | 20 | Dereham Runners AC | 1356 | 00:39:29.4 | 00:39:04.9 | |
| 186 | Aaron | Jones | M | 147 | M18-39 | 51 | | 1464 | 00:39:22.4 | 00:39:04.9 | |
| 187 | Bill | Kingaby | M | 148 | M70+ | 3 | Waveney Valley AC | 951 | 00:39:18.0 | 00:39:06.3 | |
| 188 | Jason | Day | M | 149 | M50-54 | 18 | | 1447 | 00:39:22.6 | 00:39:06.4 | |
| 189 | Andrew | Woods | M | 150 | M18-39 | 52 | | 932 | 00:39:21.2 | 00:39:17.0 | |
| 190 | Mark | Hurren | M | 151 | M40-44 | 21 | | 892 | 00:39:41.8 | 00:39:19.3 | |
| 191 | Johnathan | Lincoln | M | 152 | M50-54 | 19 | Lowestoft Road Runners | 1387 | 00:39:48.3 | 00:39:23.3 | |
| 192 | Sonya | Cooper | F | 40 | F50-54 | 6 | | 945 | 00:39:40.2 | 00:39:28.1 | |
| 193 | Keiran | Martin | M | 153 | M18-39 | 53 | | 852 | 00:39:42.8 | 00:39:29.4 | |
| 194 | Jon | Langman | M | 154 | M55-59 | 16 | Dereham Runners AC | 877 | 00:40:08.3 | 00:39:38.2 | |
| 195 | Kevin | Denmark | M | 155 | M65-69 | 5 | Wymondham AC | 859 | 00:39:51.2 | 00:39:39.0 | |
| 196 | Martin | Colley | M | 156 | M18-39 | 54 | Bure Valley Harriers | 1394 | 00:40:04.0 | 00:39:39.0 | |
| 197 | Stephen | Hill | M | 157 | M55-59 | 17 | Norwich Road Runners | 933 | 00:39:57.1 | 00:39:44.1 | |
| 198 | Jane | Freeman | F | 41 | F65-69 | 1 | Norfolk Gazelles AC | 1150 | 00:40:02.4 | 00:39:47.3 | |
| 199 | Darren | Tame | M | 158 | M40-44 | 22 | | 886 | 00:40:14.4 | 00:39:49.4 | |
| 200 | Bruce | Rayner | M | 159 | M65-69 | 6 | Bungay Black Dog RC | 1492 | 00:40:18.0 | 00:39:49.9 | |
| 201 | Ian | Jarvis | M | 160 | M55-59 | 18 | Lonely Goat RC | 903 | 00:40:07.5 | 00:39:50.4 | |
| 202 | Darren | Nockels | M | 161 | M50-54 | 20 | | 1475 | 00:40:06.3 | 00:39:50.5 | |
| 203 | Samantha | Ryan | F | 42 | F18-39 | 14 | | 915 | 00:40:00.2 | 00:39:51.4 | |
| 204 | Tom | Pullinger | M | 162 | M50-54 | 21 | Harleston Running Club | 830 | 00:40:02.6 | 00:39:55.3 | |
| 205 | Andy | Rowles | M | 163 | M60-64 | 14 | Dereham Runners AC | 1106 | 00:40:04.2 | 00:39:56.3 | |
| 206 | David | Graham | M | 164 | M55-59 | 19 | Lowestoft Road Runners | 950 | 00:40:31.0 | 00:39:57.0 | |
| 207 | Francis | Pullinger | M | 165 | M18-39 | 55 | Harleston Running Club | 831 | 00:40:05.1 | 00:39:57.7 | |
| 208 | Ollie | Aldous | M | 166 | M40-44 | 23 | Dereham Runners AC | 1433 | 00:40:23.8 | 00:39:58.6 | |
| 209 | Darran | West | M | 167 | M55-59 | 20 | Waveney Valley AC | 668 | 00:40:10.1 | 00:39:59.0 | |
| 210 | Alex | Martin | M | 168 | M40-44 | 24 | | 1427 | 00:40:38.0 | 00:40:05.9 | |
| 211 | Robert | Lee | M | 169 | M50-54 | 22 | Dereham Runners AC | 1177 | 00:40:33.7 | 00:40:06.7 | |
| 212 | Haydn | Orford | M | 170 | M50-54 | 23 | Fordy Runs Running Club | 962 | 00:40:21.7 | 00:40:07.8 | |
| 213 | Gary | Jones | M | 171 | M70+ | 4 | Waveney Valley AC | 939 | 00:40:38.4 | 00:40:08.4 | |
| 214 | Niki | Park | F | 43 | F55-59 | 1 | Norwich Road Runners | 1236 | 00:40:33.4 | 00:40:12.5 | |
| 215 | Beverley | Luckins | F | 44 | F55-59 | 2 | | 1178 | 00:40:27.0 | 00:40:13.2 | |
| 216 | Emma | Sharples | F | 45 | F40-44 | 4 | | 1215 | 00:40:32.0 | 00:40:13.7 | |
| 217 | Mark | Elflett | M | 172 | M60-64 | 15 | Lowestoft Road Runners | 919 | 00:40:36.0 | 00:40:15.5 | |
| 218 | James | Wright | M | 173 | M45-49 | 24 | Norfolk Gazelles AC | 1426 | 00:40:32.2 | 00:40:20.9 | |
| 219 | Brian | Day | M | 174 | M60-64 | 16 | | 649 | 00:40:53.0 | 00:40:28.7 | |
| 220 | Hazel | Garrity | F | 46 | F70+ | 1 | Bungay Black Dog RC | 946 | 00:40:43.6 | 00:40:29.4 | |
| 221 | Jon | Berry | M | 175 | M40-44 | 25 | | 977 | 00:41:04.0 | 00:40:31.5 | |
| 222 | Jodie | Lee | F | 47 | F40-44 | 5 | | 1366 | 00:40:56.0 | 00:40:33.9 | |
| 223 | Grainne | Purvis | F | 48 | F55-59 | 3 | Waveney Valley AC | 1164 | 00:40:52.0 | 00:40:37.1 | |
| 224 | Chloe | Green | F | 49 | F15-17 | 5 | Great Yarmouth & District AC | 663 | 00:40:46.3 | 00:40:39.2 | |
| 225 | Stuart | Chapman | M | 176 | M50-54 | 24 | Dereham Runners AC | 909 | 00:41:04.1 | 00:40:44.6 | |
| 226 | Rachael | Forton | F | 50 | F50-54 | 7 | | 1173 | 00:40:58.0 | 00:40:45.8 | |
| 227 | Paolo | De Marco | M | 177 | M65-69 | 7 | Norfolk Gazelles AC | 1151 | 00:41:08.6 | 00:40:46.1 | |
| 228 | Dean | Jacobs | M | 178 | M45-49 | 25 | | 866 | 00:41:06.2 | 00:40:52.2 | |
| 229 | Gary | Durrant | M | 179 | M55-59 | 21 | | 1367 | 00:41:06.1 | 00:40:53.3 | |
| 230 | Duncan | Partridge | M | 180 | M50-54 | 25 | | 1195 | 00:41:19.5 | 00:40:53.5 | |
| 231 | Amanda | Hards | F | 51 | F55-59 | 4 | | 1363 | 00:41:07.6 | 00:40:55.2 | |
| 232 | Charlotte | Billington | F | 52 | F18-39 | 15 | | 925 | 00:41:16.3 | 00:40:59.5 | |
| 233 | Loren | Ellis | M | 181 | M18-39 | 56 | | 1430 | 00:41:10.7 | 00:41:05.1 | |
| 234 | Allan | Ing | M | 182 | M70+ | 5 | Lowestoft Road Runners | 1416 | 00:41:36.6 | 00:41:05.6 | |
| 235 | Jonny | Woodrow | M | 183 | M18-39 | 57 | | 1175 | 00:41:11.0 | 00:41:06.2 | |
| 236 | Michael | Sharman | M | 184 | M55-59 | 22 | | 650 | 00:41:46.8 | 00:41:07.3 | |
| 237 | Laura | Jane | F | 53 | F18-39 | 16 | | 937 | 00:41:21.6 | 00:41:07.3 | |
| 238 | Poppy | Balaam | F | 54 | F15-17 | 6 | Bure Valley Harriers | 697 | 00:41:17.0 | 00:41:07.4 | |
| 239 | Elaine | Hudson | F | 55 | F65-69 | 2 | Norfolk Gazelles AC | 1165 | 00:41:27.1 | 00:41:07.6 | |
| 240 | Martyn | Woodgate | M | 185 | M50-54 | 26 | Bungay Black Dog RC | 863 | 00:41:42.7 | 00:41:10.6 | |
| 241 | Karen | Prime | F | 56 | F55-59 | 5 | | 1401 | 00:41:32.0 | 00:41:14.5 | |
| 242 | Christian | Drane | M | 186 | M45-49 | 26 | | 843 | 00:41:41.4 | 00:41:16.1 | |
| 243 | Duncan | Chenery | M | 187 | M65-69 | 8 | Ipswich Jaffa RC | 855 | 00:41:34.3 | 00:41:17.7 | |
| 244 | Stephanie | Pimlott | F | 57 | F40-44 | 6 | Waveney Valley AC | 698 | 00:41:42.0 | 00:41:18.0 | |
| 245 | Marie | Clark | F | 58 | F50-54 | 8 | Norfolk Gazelles AC | 828 | 00:41:51.0 | 00:41:19.5 | |
| 246 | Barny | Hewett | M | 188 | M18-39 | 58 | | 1196 | 00:41:41.0 | 00:41:21.5 | |
| 247 | Jack | Brett | M | 189 | M18-39 | 59 | | 957 | 00:41:41.5 | 00:41:22.2 | |
| 248 | Trafford | Burrell | M | 190 | M18-39 | 60 | | 1355 | 00:41:38.1 | 00:41:25.0 | |
| 249 | James | Richmond | M | 191 | M18-39 | 61 | | 832 | 00:42:09.6 | 00:41:28.7 | |
| 250 | Ethan | Goodwin | M | 192 | M18-39 | 62 | | 1158 | 00:41:45.6 | 00:41:30.2 | |
| 251 | Leah | Edwards | F | 59 | F18-39 | 17 | | 1159 | 00:41:45.7 | 00:41:30.6 | |
| 252 | Rebecca | Fensome | F | 60 | F18-39 | 18 | | 1171 | 00:41:55.3 | 00:41:33.2 | |
| 253 | Deborah | Lawrence | F | 61 | F60-64 | 5 | Norwich Road Runners | 1223 | 00:41:46.8 | 00:41:36.0 | |
| 254 | Stephen | Dixon | M | 193 | M60-64 | 17 | Wymondham AC | 1389 | 00:42:03.4 | 00:41:43.2 | |
| 255 | Sarah | Nelis | F | 62 | F50-54 | 9 | Wymondham AC | 1140 | 00:42:03.5 | 00:41:43.4 | |
| 256 | Richard | Reade | M | 194 | M50-54 | 27 | Fordy Runs Running Club | 1399 | 00:42:07.5 | 00:41:44.3 | |
| 257 | Christopher | Cook | M | 195 | M18-39 | 63 | | 969 | 00:42:33.5 | 00:41:48.4 | |
| 258 | Michael | White | M | 196 | M18-39 | 64 | | 955 | 00:42:11.6 | 00:41:49.5 | |
| 259 | Steve | Cross | M | 197 | M55-59 | 23 | Waveney Valley AC | 1221 | 00:42:21.7 | 00:41:50.4 | |
| 260 | Callum | Woodard | M | 198 | M18-39 | 65 | | 926 | 00:42:07.1 | 00:41:50.8 | |
| 261 | Lisa | Wilson | F | 63 | F40-44 | 7 | | 678 | 00:42:20.5 | 00:41:53.0 | |
| 262 | Luke | Bellamy | M | 199 | M18-39 | 66 | | 848 | 00:42:17.0 | 00:41:55.9 | |
| 263 | Laura | Southcott | F | 64 | F18-39 | 19 | | 1480 | 00:42:11.4 | 00:42:04.0 | |
| 264 | Jason | Emons | M | 200 | M40-44 | 26 | Great Yarmouth Road Runners | 1166 | 00:42:20.8 | 00:42:06.1 | |
| 265 | Aaron | Protheroe | M | 201 | M18-39 | 67 | | 911 | 00:42:36.8 | 00:42:08.5 | |
| 266 | Julia | Raymond | F | 65 | F50-54 | 10 | Tri-Anglia Triathlon Club | 1139 | 00:42:40.5 | 00:42:11.9 | |
| 267 | Andy | Moore | M | 202 | M60-64 | 18 | | 1371 | 00:42:27.3 | 00:42:12.2 | |
| 268 | Peter | Lang | M | 203 | M55-59 | 24 | Waveney Valley AC | 874 | 00:42:51.0 | 00:42:15.1 | |
| 269 | Stephanie | Plume | F | 66 | F18-39 | 20 | Coltishall Jaguars RC | 819 | 00:42:40.6 | 00:42:20.0 | |
| 270 | Jamie | Hickman | M | 204 | M18-39 | 68 | | 1393 | 00:42:58.8 | 00:42:20.3 | |
| 271 | Adele | Edwards | F | 67 | F40-44 | 8 | Dereham Runners AC | 821 | 00:42:39.5 | 00:42:21.7 | |
| 272 | Nick | Overy | M | 205 | M55-59 | 25 | | 1225 | 00:42:41.2 | 00:42:22.4 | |
| 273 | Philip | Websdale | M | 206 | M50-54 | 28 | Dereham Runners AC | 1392 | 00:42:40.3 | 00:42:22.5 | |
| 274 | Mark | Thorpe | M | 207 | M60-64 | 19 | Norfolk Gazelles AC | 836 | 00:42:45.6 | 00:42:26.6 | |
| 275 | Jonathan | Campion | M | 208 | M40-44 | 27 | Harleston Running Club | 1382 | 00:42:56.0 | 00:42:31.2 | |
| 276 | Scott | Maryan | M | 209 | M50-54 | 29 | | 1199 | 00:42:46.6 | 00:42:33.9 | |
| 277 | Steve | Vaughan | M | 210 | M55-59 | 26 | | 1162 | 00:43:07.2 | 00:42:37.2 | |
| 278 | Derek | Wilson | M | 211 | M70+ | 6 | | 1229 | 00:42:55.1 | 00:42:38.3 | |
| 279 | Kate | Atkins | F | 68 | F40-44 | 9 | Norfolk Gazelles AC | 1425 | 00:43:04.0 | 00:42:43.5 | |
| 280 | Wayne | Coleman | M | 212 | M50-54 | 30 | | 898 | 00:43:02.0 | 00:42:45.5 | |
| 281 | Tony | Druce | M | 213 | M45-49 | 27 | | 1125 | 00:43:10.2 | 00:42:45.6 | |
| 282 | Rebecca | Harris | F | 69 | F40-44 | 10 | | 679 | 00:43:10.4 | 00:42:45.8 | |
| 283 | Leanne | Botwright | F | 70 | F18-39 | 21 | Bure Valley Harriers | 1203 | 00:43:11.8 | 00:42:46.4 | |
| 284 | Caroline | Long | F | 71 | F40-44 | 11 | | 966 | 00:43:17.3 | 00:42:51.8 | |
| 285 | Chris | Burgoyne | M | 214 | M45-49 | 28 | | 1224 | 00:43:10.7 | 00:42:54.0 | |
| 286 | Hannah | John | F | 72 | F18-39 | 22 | Wymondham AC | 1385 | 00:43:26.0 | 00:42:56.4 | |
| 287 | Phillip | Palmer | M | 215 | M40-44 | 28 | | 1386 | 00:43:26.3 | 00:42:56.9 | |
| 288 | Ross | Kozyrko | M | 216 | M40-44 | 29 | Lowestoft Road Runners | 1498 | 00:43:10.3 | 00:42:58.9 | |
| 289 | Charlotte | Smith | F | 73 | F18-39 | 23 | Lowestoft Road Runners | 1497 | 00:43:11.0 | 00:42:59.8 | |
| 290 | Catherine | Sayer | F | 74 | F18-39 | 24 | Norfolk Gazelles AC | 1135 | 00:43:21.0 | 00:43:00.6 | |
| 291 | Simon | Sparkes | M | 217 | M50-54 | 31 | Bungay Black Dog RC | 664 | 00:43:15.8 | 00:43:04.7 | |
| 292 | Rebekah | Aldous | F | 75 | F40-44 | 12 | Bungay Black Dog RC | 1212 | 00:43:23.0 | 00:43:10.4 | |
| 293 | Ange | Blakey | F | 76 | F50-54 | 11 | | 665 | 00:43:33.5 | 00:43:12.5 | |
| 294 | Neil | Littler | M | 218 | M60-64 | 20 | Waveney Valley AC | 1220 | 00:43:45.7 | 00:43:13.7 | |
| 295 | Max | Game | M | 219 | M18-39 | 69 | | 1458 | 00:43:50.3 | 00:43:15.7 | |
| 296 | Neil | Drummond | M | 220 | M45-49 | 29 | | 1180 | 00:43:42.5 | 00:43:16.0 | |
| 297 | Dawn | Protheroe | F | 77 | F55-59 | 6 | Dereham Runners AC | 1153 | 00:43:52.8 | 00:43:25.0 | |
| 298 | Joshua | Wicks | M | 221 | M18-39 | 70 | Wymondham AC | 936 | 00:43:52.1 | 00:43:26.3 | |
| 299 | Rosie | George | F | 78 | F18-39 | 25 | | 1112 | 00:43:55.2 | 00:43:27.3 | |
| 300 | Sam | Weller | M | 222 | M70+ | 7 | North Norfolk Beach Runners | 1434 | 00:44:02.0 | 00:43:27.6 | |
| 301 | Tamsin | Williams | F | 79 | F18-39 | 26 | | 872 | 00:44:02.0 | 00:43:30.6 | |
| 302 | Selica | Sevigny | F | 80 | F40-44 | 13 | Ely Runners | 971 | 00:44:11.2 | 00:43:33.2 | |
| 303 | Michael | Lozano | M | 223 | M50-54 | 32 | | 1496 | 00:44:00.5 | 00:43:36.5 | |
| 304 | Andy | Lillie | M | 224 | M60-64 | 21 | | 1418 | 00:43:53.6 | 00:43:37.5 | |
| 305 | Gary | Sharp | M | 225 | M50-54 | 33 | Lonely Goat RC | 1133 | 00:44:19.1 | 00:43:43.0 | |
| 306 | Carly | Grimmer | F | 81 | F18-39 | 27 | | 1438 | 00:44:06.2 | 00:43:43.8 | |
| 307 | Michelle | Martin | F | 82 | F40-44 | 14 | | 1453 | 00:44:06.1 | 00:43:44.4 | |
| 308 | Sammy-Jo | Edwards | F | 83 | F18-39 | 28 | | 844 | 00:44:06.2 | 00:43:44.7 | |
| 309 | Lyn | Ottaway | F | 84 | F50-54 | 12 | Wymondham AC | 850 | 00:44:09.3 | 00:43:49.6 | |
| 310 | Jenny | Mayne | F | 85 | F65-69 | 3 | City of Norwich AC | 683 | 00:44:26.7 | 00:43:51.2 | |
| 311 | Pippa | Wright | F | 86 | F18-39 | 29 | | 1396 | 00:44:13.2 | 00:43:52.6 | |
| 312 | Lynsey | Colbert | F | 87 | F18-39 | 30 | Great Yarmouth Road Runners | 1477 | 00:44:31.8 | 00:43:56.5 | |
| 313 | Gemma | Gifford | F | 88 | F45-49 | 11 | Norwich Road Runners | 1481 | 00:44:28.0 | 00:43:57.3 | |
| 314 | Simon | Alcock | M | 226 | M55-59 | 27 | Bure Valley Harriers | 1182 | 00:44:24.2 | 00:44:00.3 | |
| 315 | Samantha | Faulkner | F | 89 | F45-49 | 12 | Norfolk Gazelles AC | 823 | 00:44:29.6 | 00:44:02.3 | |
| 316 | John | Elgood | M | 227 | M65-69 | 9 | | 1176 | 00:44:43.8 | 00:44:03.5 | |
| 317 | Stuart | Smith | M | 228 | M65-69 | 10 | Waveney Valley AC | 1403 | 00:44:35.5 | 00:44:10.4 | |
| 318 | Tayla-Paige | Drummond | F | 90 | F18-39 | 31 | | 1179 | 00:44:45.8 | 00:44:19.4 | |
| 319 | Willson | Oliveira Mendes Rosa | M | 229 | M18-39 | 71 | | 964 | 00:44:59.6 | 00:44:25.1 | |
| 320 | Paul | Minns | M | 230 | M55-59 | 28 | | 694 | 00:45:12.2 | 00:44:32.3 | |
| 321 | Jamie | Mordecai | M | 231 | M45-49 | 30 | Lowestoft Road Runners | 1376 | 00:45:06.0 | 00:44:33.5 | |
| 322 | Daniel | Watts | M | 232 | M15-17 | 3 | Great Yarmouth Road Runners | 1448 | 00:45:22.0 | 00:44:34.7 | |
| 323 | Gail | Hardingham | F | 91 | F65-69 | 4 | Bure Valley Harriers | 895 | 00:45:02.7 | 00:44:38.4 | |
| 324 | Andrew | Huggins | M | 233 | M55-59 | 29 | | 956 | 00:45:16.5 | 00:44:38.4 | |
| 325 | Michael | Protheroe | M | 234 | M55-59 | 30 | Dereham Runners AC | 1154 | 00:45:26.0 | 00:44:43.3 | |
| 326 | Jake | Utting | M | 235 | M18-39 | 72 | | 974 | 00:45:32.0 | 00:44:46.1 | |
| 327 | Mark | Pickering | M | 236 | M60-64 | 22 | | 868 | 00:45:22.3 | 00:44:49.2 | |
| 328 | Carol | Cooper | F | 92 | F60-64 | 6 | Norfolk Gazelles AC | 829 | 00:45:21.4 | 00:44:52.3 | |
| 329 | Emma | Kitchen | F | 93 | F40-44 | 15 | | 677 | 00:45:19.0 | 00:44:55.3 | |
| 330 | Joanna | Durrant | F | 94 | F45-49 | 13 | Norfolk Gazelles AC | 825 | 00:45:43.3 | 00:45:07.1 | |
| 331 | Steve | Sharp | M | 237 | M55-59 | 31 | | 849 | 00:45:44.0 | 00:45:07.5 | |
| 332 | Roy | Brown | M | 238 | M65-69 | 11 | Great Yarmouth Road Runners | 646 | 00:45:49.1 | 00:45:07.7 | |
| 333 | Kevin | Bellamy | M | 239 | M65-69 | 12 | | 941 | 00:45:30.3 | 00:45:09.4 | |
| 334 | Simon | Hartshorne | M | 240 | M60-64 | 23 | Norfolk Gazelles AC | 860 | 00:45:40.4 | 00:45:09.8 | |
| 335 | Holly | Morgan | F | 95 | F18-39 | 32 | | 827 | 00:45:46.6 | 00:45:10.4 | |
| 336 | Kelly | Tabiner | F | 96 | F45-49 | 14 | Norfolk Gazelles AC | 824 | 00:45:47.2 | 00:45:10.6 | |
| 337 | Gary | Groom | M | 241 | M50-54 | 34 | | 693 | 00:45:37.5 | 00:45:11.8 | |
| 338 | Rachel | Welch | F | 97 | F45-49 | 15 | North Norfolk Beach Runners | 837 | 00:45:50.0 | 00:45:16.4 | |
| 339 | Nigel | Gilham | M | 242 | M70+ | 8 | Bungay Black Dog RC | 948 | 00:45:53.5 | 00:45:23.5 | |
| 340 | Oliver | Lee | M | 243 | M15-17 | 4 | | 865 | 00:45:59.2 | 00:45:37.3 | |
| 341 | Amie | Field | F | 98 | F18-39 | 33 | | 1206 | 00:46:07.6 | 00:45:43.5 | |
| 342 | Richard | Spears | M | 244 | M45-49 | 31 | Tri-Anglia Triathlon Club | 1155 | 00:46:14.0 | 00:45:45.2 | |
| 343 | Bobbie | Sauerzapf | F | 99 | F65-69 | 5 | Bungay Black Dog RC | 656 | 00:46:27.6 | 00:45:45.3 | |
| 344 | John | Causer | M | 245 | M70+ | 9 | Norwich Road Runners | 653 | 00:46:16.5 | 00:45:45.5 | |
| 345 | Graham | Madge | M | 246 | M60-64 | 24 | | 1493 | 00:46:15.1 | 00:45:48.1 | |
| 346 | Sharen | Madge | F | 100 | F45-49 | 16 | | 1494 | 00:46:15.4 | 00:45:48.2 | |
| 347 | Joanne | Orford | F | 101 | F55-59 | 7 | Bungay Black Dog RC | 657 | 00:46:17.4 | 00:45:51.2 | |
| 348 | Katrina | Minns | F | 102 | F45-49 | 17 | Wymondham AC | 1383 | 00:46:11.4 | 00:45:54.0 | |
| 349 | Sarah | Gough | F | 103 | F40-44 | 16 | | 888 | 00:46:15.6 | 00:45:55.5 | |
| 350 | Rachael | Lockwood | F | 104 | F50-54 | 13 | Wymondham AC | 1423 | 00:46:21.5 | 00:46:01.2 | |
| 351 | Charlotte | Richardson | F | 105 | F45-49 | 18 | Wymondham AC | 1422 | 00:46:21.7 | 00:46:01.3 | |
| 352 | Clare | Varela | F | 106 | F50-54 | 14 | Waveney Valley AC | 1198 | 00:46:26.0 | 00:46:01.6 | |
| 353 | Lucie | Morran | F | 107 | F55-59 | 8 | Bungay Black Dog RC | 947 | 00:46:38.4 | 00:46:03.4 | |
| 354 | Denise | Mortimer | F | 108 | F50-54 | 15 | Lonely Goat RC | 661 | 00:46:43.8 | 00:46:04.5 | |
| 355 | Linda | Storey | F | 109 | F55-59 | 9 | Norwich Road Runners | 924 | 00:46:39.0 | 00:46:08.1 | |
| 356 | Mark | Pike | M | 247 | M55-59 | 32 | | 854 | 00:46:45.7 | 00:46:14.7 | |
| 357 | Gary | Thurtle | M | 248 | M45-49 | 32 | | 1489 | 00:47:06.0 | 00:46:17.4 | |
| 358 | Zena | May | F | 110 | F55-59 | 10 | | 1417 | 00:46:34.8 | 00:46:18.9 | |
| 359 | Kelsey | Glover | F | 111 | F18-39 | 34 | Great Yarmouth Road Runners | 1471 | 00:46:51.3 | 00:46:19.6 | |
| 360 | Liam | Robinson | M | 249 | M60-64 | 25 | Fetch Everyone | 1230 | 00:46:56.3 | 00:46:29.0 | |
| 361 | Jon | Enefer | M | 250 | M50-54 | 35 | Running Colchester | 1431 | 00:46:58.5 | 00:46:35.3 | |
| 362 | Corrina | Theobald | F | 112 | F50-54 | 16 | | 1398 | 00:47:16.0 | 00:46:35.7 | |
| 363 | Rhian | Coates | F | 113 | F45-49 | 19 | | 879 | 00:47:16.5 | 00:46:38.8 | |
| 364 | Michael | Ager | M | 251 | M50-54 | 36 | | 1109 | 00:47:25.0 | 00:46:45.6 | |
| 365 | Charlotte | Betts | F | 114 | F45-49 | 20 | | 845 | 00:46:55.3 | 00:46:50.1 | |
| 366 | Sarah | James | F | 115 | F45-49 | 21 | Great Yarmouth Road Runners | 959 | 00:47:07.5 | 00:46:50.1 | |
| 367 | Tom | Warnes | M | 252 | M45-49 | 33 | | 1124 | 00:47:20.1 | 00:46:51.0 | |
| 368 | Kimberly | Adcock | F | 116 | F18-39 | 35 | | 1485 | 00:47:03.7 | 00:46:52.3 | |
| 369 | Kayleigh | Hossack | F | 117 | F18-39 | 36 | | 1411 | 00:47:11.2 | 00:46:55.8 | |
| 370 | Michelle | Sadler | F | 118 | F18-39 | 37 | Wymondham AC | 1436 | 00:47:15.0 | 00:46:56.0 | |
| 371 | Ryan | McDonagh | M | 253 | M18-39 | 73 | | 1372 | 00:47:25.7 | 00:46:57.4 | |
| 372 | Tara | Howell | F | 119 | F18-39 | 38 | | 1234 | 00:47:33.1 | 00:46:58.8 | |
| 373 | Faith | Jennison | F | 120 | F18-39 | 39 | | 666 | 00:47:26.6 | 00:46:59.2 | |
| 374 | Andrew | Kirk | M | 254 | M70+ | 10 | | 692 | 00:47:23.0 | 00:46:59.8 | |
| 375 | Jacquie | Wood | F | 121 | F70+ | 2 | Dereham Runners AC | 1381 | 00:47:32.0 | 00:47:04.0 | |
| 376 | Mike | Britton | M | 255 | M45-49 | 34 | | 890 | 00:47:49.8 | 00:47:06.8 | |
| 377 | Holly | Dawes | F | 122 | F18-39 | 40 | | 1186 | 00:47:23.8 | 00:47:08.0 | |
| 378 | Alison | Cooper | F | 123 | F65-69 | 6 | Waveney Valley AC | 1210 | 00:47:41.5 | 00:47:15.5 | |
| 379 | Glen | Johnstone | M | 256 | M50-54 | 37 | | 893 | 00:47:38.7 | 00:47:15.9 | |
| 380 | Nicola | Armstrong | F | 124 | F45-49 | 22 | | 1429 | 00:47:49.8 | 00:47:18.3 | |
| 381 | Ashley | Philcox | M | 257 | M45-49 | 35 | | 1205 | 00:48:00.7 | 00:47:27.5 | |
| 382 | Kieran | Bell-tye | M | 258 | M18-39 | 74 | Bungay Black Dog RC | 1487 | 00:48:19.4 | 00:47:35.3 | |
| 383 | Paul | Bell-Tye | M | 259 | M60-64 | 26 | Bungay Black Dog RC | 1490 | 00:48:18.8 | 00:47:36.3 | |
| 384 | Dominic | Bell-tye | M | 260 | M18-39 | 75 | | 1486 | 00:48:19.0 | 00:47:36.6 | |
| 385 | Sophie | Hurren | F | 125 | F18-39 | 41 | Great Yarmouth Road Runners | 1483 | 00:48:21.0 | 00:47:48.4 | |
| 386 | Katie | Whitmore | F | 126 | F50-54 | 17 | Wymondham AC | 1141 | 00:48:11.2 | 00:47:51.3 | |
| 387 | Sara | Shorten | F | 127 | F50-54 | 18 | Wymondham AC | 1397 | 00:48:11.3 | 00:47:51.5 | |
| 388 | Peter | Dearnley | M | 261 | M70+ | 11 | Norfolk Gazelles AC | 856 | 00:48:34.0 | 00:47:58.8 | |
| 389 | Simon | Mcalone | M | 262 | M55-59 | 33 | | 1370 | 00:48:51.1 | 00:48:01.2 | |
| 390 | Henrietta | Green | F | 128 | F45-49 | 23 | Dereham Runners AC | 887 | 00:48:54.7 | 00:48:19.5 | |
| 391 | Amy | Duxbury | F | 129 | F18-39 | 42 | Norfolk Gazelles AC | 1136 | 00:48:50.1 | 00:48:24.5 | |
| 392 | Vanessa | Poppy | F | 130 | F40-44 | 17 | Lowestoft Road Runners | 1228 | 00:49:05.1 | 00:48:32.9 | |
| 393 | John | Wharton | M | 263 | M70+ | 12 | Bungay Black Dog RC | 1190 | 00:49:03.6 | 00:48:32.9 | |
| 394 | Glenn | Sharman | M | 264 | M60-64 | 27 | Coltishall Jaguars RC | 699 | 00:49:25.7 | 00:48:34.7 | |
| 395 | Karen | Nye | F | 131 | F50-54 | 19 | | 1163 | 00:49:03.1 | 00:48:35.2 | |
| 396 | Roy | Meadway | M | 265 | M65-69 | 13 | | 651 | 00:49:13.2 | 00:48:38.4 | |
| 397 | Robin | Turner | M | 266 | M18-39 | 76 | | 1380 | 00:49:13.3 | 00:48:43.1 | |
| 398 | Kelly | Mullender | F | 132 | F18-39 | 43 | | 944 | 00:49:15.6 | 00:48:44.3 | |
| 399 | Lindsey | Hall | F | 133 | F45-49 | 24 | | 695 | 00:49:26.2 | 00:48:51.4 | |
| 400 | Caroline | Cox-Hartigan | F | 134 | F15-17 | 7 | Bungay Black Dog RC | 952 | 00:49:50.8 | 00:49:14.6 | |
| 401 | Gaye | Demirsoy | F | 135 | F45-49 | 25 | Dereham Runners AC | 1128 | 00:49:49.3 | 00:49:19.6 | |
| 402 | Pedro | Marques | M | 267 | M18-39 | 77 | | 1149 | 00:49:56.3 | 00:49:26.3 | |
| 403 | Aaron | Hopkins | M | 268 | M40-44 | 30 | | 968 | 00:50:08.8 | 00:49:30.2 | |
| 404 | Katherine | Hopkins | F | 136 | F18-39 | 44 | | 1462 | 00:50:08.7 | 00:49:32.5 | |
| 405 | Hannah | Watson | F | 137 | F18-39 | 45 | | 1189 | 00:49:55.3 | 00:49:40.0 | |
| 406 | Alice | Kirk | F | 138 | F18-39 | 46 | | 691 | 00:50:29.0 | 00:49:49.7 | |
| 407 | Lily | Ellard | F | 139 | F18-39 | 47 | | 1451 | 00:50:25.7 | 00:49:51.4 | |
| 408 | Lana | Freeman | F | 140 | F18-39 | 48 | | 1452 | 00:50:28.5 | 00:49:54.5 | |
| 409 | Janice | Lindon | F | 141 | F50-54 | 20 | Waveney Valley AC | 690 | 00:50:21.6 | 00:49:55.6 | |
| 410 | Sophie | Forbes | F | 142 | F18-39 | 49 | | 1415 | 00:50:15.5 | 00:50:01.8 | |
| 411 | Victoria | Burdett | F | 143 | F40-44 | 18 | Bungay Black Dog RC | 671 | 00:50:39.5 | 00:50:02.6 | |
| 412 | Karen | Bell | F | 144 | F45-49 | 26 | | 1455 | 00:50:36.4 | 00:50:10.0 | |
| 413 | Haley | Griggs | F | 145 | F45-49 | 27 | | 706 | 00:50:37.0 | 00:50:10.4 | |
| 414 | Lou | Boyce | F | 146 | F50-54 | 21 | Wymondham AC | 1142 | 00:50:53.6 | 00:50:35.4 | |
| 415 | Karen | Watson | F | 147 | F60-64 | 7 | | 1192 | 00:50:58.4 | 00:50:42.4 | |
| 416 | Steven | Foulkes | M | 269 | M40-44 | 31 | | 1446 | 00:51:16.2 | 00:50:43.7 | |
| 417 | Aaron | Meikle | M | 270 | M18-39 | 78 | | 1227 | 00:51:16.6 | 00:50:45.4 | |
| 418 | Bryony | Sturman | F | 148 | F18-39 | 50 | | 1473 | 00:51:30.4 | 00:50:47.7 | |
| 419 | Johanna | Nash | F | 149 | F55-59 | 11 | | 1373 | 00:51:38.8 | 00:50:51.2 | |
| 420 | Justin | Brown | M | 271 | M40-44 | 32 | Beccles Triathlon Club | 897 | 00:51:16.1 | 00:50:57.6 | |
| 421 | Theresa | Jones | F | 150 | F60-64 | 8 | Waveney Valley AC | 938 | 00:51:17.7 | 00:50:58.8 | |
| 422 | Melanie | Elliott | F | 151 | F55-59 | 12 | Reepham Runners | 1420 | 00:51:35.2 | 00:51:13.0 | |
| 423 | Ann | Waller | F | 152 | F60-64 | 9 | | 853 | 00:52:00.0 | 00:51:15.1 | |
| 424 | Simon | Ashton | M | 272 | M60-64 | 28 | Lonely Goat RC | 901 | 00:51:48.1 | 00:51:34.5 | |
| 425 | Nora | Donovan | F | 153 | F55-59 | 13 | | 1185 | 00:51:44.4 | 00:51:38.2 | |
| 426 | Julia | Westgate | F | 154 | F60-64 | 10 | | 1384 | 00:51:48.6 | 00:51:38.7 | |
| 427 | Karen | Waters | F | 155 | F55-59 | 14 | Beccles & Bungay Harriers | 1226 | 00:52:22.6 | 00:51:44.8 | |
| 428 | Lloyd | Howard | M | 273 | M18-39 | 79 | | 973 | 00:52:32.1 | 00:51:46.3 | |
| 429 | Bethany | Studd | F | 156 | F18-39 | 51 | Bungay Black Dog RC | 703 | 00:52:27.0 | 00:51:48.3 | |
| 430 | Jo | Tame | F | 157 | F40-44 | 19 | | 885 | 00:52:24.2 | 00:51:48.8 | |
| 431 | Jennifer | Whittemore | F | 158 | F18-39 | 52 | | 1482 | 00:52:29.2 | 00:51:50.8 | |
| 432 | Christina | Welch | F | 159 | F40-44 | 20 | Great Yarmouth Road Runners | 1108 | 00:52:15.5 | 00:51:52.6 | |
| 433 | Joanna | Andrews | F | 160 | F40-44 | 21 | | 1222 | 00:52:26.0 | 00:51:53.3 | |
| 434 | Chloe | Pitts | F | 161 | F18-39 | 53 | Great Yarmouth Road Runners | 1478 | 00:52:30.3 | 00:51:55.7 | |
| 435 | Christine | Ashe | F | 162 | F60-64 | 11 | Bungay Black Dog RC | 673 | 00:52:32.7 | 00:51:57.3 | |
| 436 | Kate | Hopwood | F | 163 | F18-39 | 54 | | 1412 | 00:52:35.2 | 00:52:04.9 | |
| 437 | Karen | Woods | F | 164 | F55-59 | 15 | | 1358 | 00:52:53.0 | 00:52:15.4 | |
| 438 | Aimee | Tyrrell | F | 165 | F18-39 | 55 | | 1157 | 00:52:39.5 | 00:52:17.8 | |
| 439 | Jane | Wilmot | F | 166 | F50-54 | 22 | Bungay Black Dog RC | 1156 | 00:52:43.7 | 00:52:22.4 | |
| 440 | Amanda | Mounser | F | 167 | F40-44 | 22 | | 1365 | 00:53:00.2 | 00:52:27.2 | |
| 441 | Vivienne | Taylor | F | 168 | F60-64 | 12 | Wymondham AC | 899 | 00:53:06.6 | 00:52:27.9 | |
| 442 | Fiona | Houghton | F | 169 | F55-59 | 16 | Waveney Valley AC | 1197 | 00:52:47.5 | 00:52:28.8 | |
| 443 | Caroline | Clamp | F | 170 | F55-59 | 17 | | 1457 | 00:52:50.7 | 00:52:32.2 | |
| 444 | Amy | McCarthy | F | 171 | F18-39 | 56 | | 943 | 00:53:08.2 | 00:52:34.2 | |
| 445 | Louise | Harper | F | 172 | F18-39 | 57 | | 1187 | 00:53:08.4 | 00:52:34.4 | |
| 446 | Louise | Pike | F | 173 | F55-59 | 18 | | 652 | 00:53:17.3 | 00:52:44.3 | |
| 447 | Angela | Smith | F | 174 | F60-64 | 13 | Waveney Valley AC | 685 | 00:53:10.2 | 00:52:54.5 | |
| 448 | Sylvia | Robbins | F | 175 | F65-69 | 7 | Waveney Valley AC | 1110 | 00:53:22.8 | 00:53:03.7 | |
| 449 | Mary | Barrett | F | 176 | F65-69 | 8 | Dereham Runners AC | 1407 | 00:53:52.0 | 00:53:09.9 | |
| 450 | David | Smith | M | 274 | M50-54 | 38 | | 1231 | 00:53:53.1 | 00:53:11.9 | |
| 451 | Lucy | Johnston | F | 177 | F40-44 | 23 | Bungay Black Dog RC | 1218 | 00:53:55.0 | 00:53:14.4 | |
| 452 | Judith | Sadler | F | 178 | F55-59 | 19 | Bungay Black Dog RC | 1410 | 00:53:54.8 | 00:53:19.5 | |
| 453 | Laura | Seville | F | 179 | F18-39 | 58 | Wymondham AC | 1143 | 00:54:38.4 | 00:54:01.0 | |
| 454 | Jonathan | Ringwood | M | 275 | M50-54 | 39 | | 921 | 00:54:45.0 | 00:54:01.6 | |
| 455 | Jo | Rayner | F | 180 | F55-59 | 20 | Wymondham AC | 1435 | 00:54:21.7 | 00:54:01.8 | |
| 456 | Emma | Jaggs | F | 181 | F40-44 | 24 | Wymondham AC | 900 | 00:54:22.1 | 00:54:02.1 | |
| 457 | Elijah | Britton | F | 182 | F18-39 | 59 | | 891 | 00:54:49.4 | 00:54:06.2 | |
| 458 | Antony | Gouldstone | M | 276 | M40-44 | 33 | Great Yarmouth Road Runners | 1104 | 00:54:58.0 | 00:54:12.4 | |
| 459 | Moe | Hurst | F | 183 | F40-44 | 25 | | 1211 | 00:54:57.3 | 00:54:12.8 | |
| 460 | Stuart | Dewell | M | 277 | M60-64 | 29 | Lowestoft Road Runners | 1456 | 00:54:47.0 | 00:54:13.5 | |
| 461 | Rachel | Gregory | F | 184 | F18-39 | 60 | Lowestoft Road Runners | 1460 | 00:54:46.7 | 00:54:13.8 | |
| 462 | Jennifer | Norris | F | 185 | F40-44 | 26 | | 1107 | 00:54:56.6 | 00:54:30.1 | |
| 463 | Amanda | Gray | F | 186 | F65-69 | 9 | Wymondham AC | 935 | 00:55:10.0 | 00:54:30.5 | |
| 464 | Robin | Ashe | M | 278 | M70+ | 13 | Bungay Black Dog RC | 876 | 00:55:15.2 | 00:54:35.2 | |
| 465 | Angela | Grey | F | 187 | F45-49 | 28 | Great Yarmouth Road Runners | 645 | 00:55:14.5 | 00:54:36.2 | |
| 466 | Rachel | White | F | 188 | F18-39 | 61 | | 1470 | 00:55:46.3 | 00:54:59.6 | |
| 467 | Pauline | Midwinter | F | 189 | F45-49 | 29 | Bungay Black Dog RC | 965 | 00:55:45.5 | 00:55:10.2 | |
| 468 | David | White | M | 279 | M70+ | 14 | Bungay Black Dog RC | 883 | 00:56:06.3 | 00:55:27.3 | |
| 469 | Rachel | Ziemelis | F | 190 | F18-39 | 62 | | 928 | 00:56:07.7 | 00:55:30.4 | |
| 470 | Marina | Murdoch | F | 191 | F60-64 | 14 | Wymondham AC | 839 | 00:56:12.8 | 00:55:35.6 | |
| 471 | Laura | Waters | F | 192 | F50-54 | 23 | | 975 | 00:56:19.8 | 00:55:39.7 | |
| 472 | Nina | Websdale | F | 193 | F50-54 | 24 | | 1132 | 00:56:24.8 | 00:55:42.7 | |
| 473 | Peter | Roach | M | 280 | M70+ | 15 | Wymondham AC | 1202 | 00:56:15.3 | 00:55:43.4 | |
| 474 | Melanie | Galer | F | 194 | F45-49 | 30 | | 1207 | 00:56:24.3 | 00:55:48.8 | |
| 475 | Lauren | Bates | F | 195 | F18-39 | 63 | Great Yarmouth Road Runners | 1479 | 00:56:46.5 | 00:56:13.0 | |
| 476 | Molly | Frew | F | 196 | F18-39 | 64 | | 1244 | 00:57:05.4 | 00:56:18.1 | |
| 477 | Serena | Mears | F | 197 | F40-44 | 27 | | 834 | 00:57:06.0 | 00:56:28.7 | |
| 478 | Heather | Dagraca | F | 198 | F45-49 | 31 | Norfolk Gazelles AC | 878 | 00:57:22.3 | 00:56:35.2 | |
| 479 | Kirsty | Sturman | F | 199 | F45-49 | 32 | Lonely Goat RC | 1454 | 00:57:22.5 | 00:56:35.4 | |
| 480 | Sam | Jones | M | 281 | M18-39 | 80 | | 1217 | 00:57:16.3 | 00:56:36.3 | |
| 481 | Amy | Jones | F | 200 | F40-44 | 28 | | 1216 | 00:57:16.5 | 00:56:37.1 | |
| 482 | Paul | Woodyatt | M | 282 | M60-64 | 30 | | 881 | 00:57:23.6 | 00:56:41.8 | |
| 483 | Simona | Norvaisaite | F | 201 | F18-39 | 65 | | 1375 | 00:57:44.3 | 00:57:02.2 | |
| 484 | Mandie | Thorpe | F | 202 | F45-49 | 33 | Dereham Runners AC | 1138 | 00:58:09.0 | 00:57:22.5 | |
| 485 | Catherine | Townsend | F | 203 | F45-49 | 34 | Aylsham Runners | 1359 | 00:58:06.0 | 00:57:22.7 | |
| 486 | Sarah | Jay | F | 204 | F55-59 | 21 | Aylsham Runners | 861 | 00:58:06.2 | 00:57:23.4 | |
| 487 | Ro | Teeuw | F | 205 | F40-44 | 29 | | 1233 | 00:58:31.6 | 00:57:42.8 | |
| 488 | Camilla | Skarin | F | 206 | F45-49 | 35 | | 1499 | 00:58:31.8 | 00:57:43.1 | |
| 489 | Maggie | Goffin | F | 207 | F45-49 | 36 | Great Yarmouth Road Runners | 1449 | 00:58:35.8 | 00:57:48.9 | |
| 490 | Lauren | Howes | F | 208 | F18-39 | 66 | | 1208 | 00:58:36.7 | 00:57:58.2 | |
| 491 | Andrea | Burwood | F | 209 | F18-39 | 67 | Great Yarmouth Road Runners | 682 | 00:58:48.1 | 00:58:01.2 | |
| 492 | Christopher | Knoglinger | M | 283 | M55-59 | 34 | | 1238 | 00:59:08.5 | 00:58:19.2 | |
| 493 | Lizzie | Long | F | 210 | F45-49 | 37 | Great Yarmouth Road Runners | 958 | 00:59:15.5 | 00:58:38.6 | |
| 494 | Maggie | Flatt | F | 211 | F65-69 | 10 | Beccles & Bungay Harriers | 1115 | 00:59:49.0 | 00:59:00.8 | |
| 495 | Paul | Timson | M | 284 | M50-54 | 40 | Wymondham AC | 1243 | 00:59:45.5 | 00:59:05.1 | |
| 496 | Philip | Neave | M | 285 | M70+ | 16 | Bungay Black Dog RC | 704 | 01:00:55.1 | 01:00:16.0 | |
| 497 | Patricia Jane | Jary | F | 212 | F65-69 | 11 | | 1484 | 01:01:07.0 | 01:00:30.2 | |
| 498 | Carolyn | Penn | F | 213 | F60-64 | 15 | | 1130 | 01:01:07.8 | 01:00:38.6 | |
| 499 | Elaine | Day | F | 214 | F50-54 | 25 | | 1209 | 01:01:48.2 | 01:01:06.5 | |
| 500 | Debby | Vaughan | F | 215 | F50-54 | 26 | | 1161 | 01:01:48.1 | 01:01:06.9 | |
| 501 | Sharon | Peters | F | 216 | F40-44 | 30 | | 1476 | 01:01:56.5 | 01:01:18.9 | |
| 502 | Rachel | Knoglinger | F | 217 | F50-54 | 27 | | 1237 | 01:02:19.1 | 01:01:30.0 | |
| 503 | Lorraine | Woolner | F | 218 | F60-64 | 16 | Waveney Valley AC | 1413 | 01:03:32.7 | 01:03:02.9 | |
| 504 | James | Chamberlin | M | 286 | M45-49 | 36 | Lonely Goat RC | 833 | 01:04:13.0 | 01:03:26.5 | |
| 505 | Kingsley | Elliff | M | 287 | M70+ | 17 | | 1402 | 01:05:17.3 | 01:04:31.8 | |
| 506 | Becky | Smith | F | 219 | F18-39 | 68 | Great Yarmouth Road Runners | 702 | 01:06:23.0 | 01:05:36.6 | |
| 507 | Viktoria | Robins | F | 220 | F18-39 | 69 | | 1240 | 01:06:46.7 | 01:05:57.2 | |
| 508 | Robin | Farrar | M | 288 | M70+ | 18 | Bungay Black Dog RC | 1465 | 01:09:11.6 | 01:08:21.5 | |
| 509 | Sue | Cole | F | 221 | F55-59 | 22 | Waveney Valley AC | 1116 | 01:12:06.1 | 01:11:21.4 | |
| 510 | Stephanie | Barnes | F | 222 | F18-39 | 70 | | 708 | 01:16:04.3 | 01:15:35.2 | |
| 511 | Elizabeth | Allen | F | 223 | F45-49 | 38 | | 707 | 01:16:05.3 | 01:15:36.5 | |
| 512 | Emily | Harding | F | 224 | F40-44 | 31 | Waveney Valley AC | 870 | 01:23:26.8 | 01:22:41.10 | |