| 1 | Calum | Dickinson | M | 1 | MO | 1 | | 430 | 00:36:53.1 | 00:36:51.2 | |
| 2 | Ewan | Winzor Saile | M | 2 | M45-49 | 1 | Worlingham Roadrunnerz | 466 | 00:38:42.0 | 00:38:39.8 | |
| 3 | Morgan | Lingley | M | 3 | MO | 2 | | 680 | 00:39:03.7 | 00:39:00.7 | |
| 4 | Dominic | Oliver | M | 4 | MO | 3 | Waveney Valley AC | 358 | 00:39:28.6 | 00:39:27.0 | |
| 5 | Andrew | Soanes | M | 5 | MO | 4 | Waveney Valley AC | 454 | 00:40:47.2 | 00:40:45.3 | |
| 6 | Thomas | Beecroft | M | 6 | MO | 5 | Framlingham Flyers | 474 | 00:40:58.8 | 00:40:56.1 | |
| 7 | Archie | George | M | 7 | MO | 6 | | 43 | 00:41:21.7 | 00:41:19.7 | |
| 8 | Joe | Carr | M | 8 | M45-49 | 2 | Framlingham Flyers | 465 | 00:41:32.0 | 00:41:29.1 | |
| 9 | John | Cooper | M | 9 | MO | 7 | | 189 | 00:41:35.3 | 00:41:32.2 | |
| 10 | Mark | Griffin | M | 10 | M60-64 | 1 | | 471 | 00:41:49.2 | 00:41:45.0 | |
| 11 | Mark | Hayden | M | 11 | M50-54 | 1 | Framingham Flyer's | 797 | 00:41:59.5 | 00:41:47.2 | |
| 12 | Lewis | Flatt | M | 12 | M40-44 | 1 | | 513 | 00:42:37.0 | 00:42:33.9 | |
| 13 | Marcus | Jolly | M | 13 | MO | 8 | | 690 | 00:42:52.4 | 00:42:48.6 | |
| 14 | Matt | Stokes | M | 14 | MO | 9 | | 413 | 00:43:02.0 | 00:42:57.2 | |
| 15 | Mike | Rowe | M | 15 | M50-54 | 2 | Saxmundham Sports Running & Fitness Club | 638 | 00:43:36.3 | 00:43:23.8 | |
| 16 | Matthew | Alexander | M | 16 | MO | 10 | Woodbridge Shufflers RC | 504 | 00:43:32.4 | 00:43:26.4 | |
| 17 | Peter | Robinson | M | 17 | M45-49 | 3 | | 242 | 00:43:30.9 | 00:43:27.3 | |
| 18 | Glenn | Fletcher | M | 18 | M45-49 | 4 | Waveney Valley AC | 102 | 00:43:55.4 | 00:43:51.9 | |
| 19 | Jonathan | Weavers | M | 19 | M50-54 | 3 | Lowestoft Road Runners | 776 | 00:44:06.8 | 00:43:53.8 | |
| 20 | Marty | Wilson | M | 20 | M45-49 | 5 | Worlingham Roadrunnerz | 348 | 00:44:34.7 | 00:44:14.8 | |
| 21 | Mark | Hurren | M | 21 | M40-44 | 2 | Worlingham Roadrunnerz | 52 | 00:44:21.9 | 00:44:17.7 | |
| 22 | Luis | Lozano | M | 22 | MO | 11 | | 540 | 00:44:45.1 | 00:44:19.4 | |
| 23 | Rebecca | Smith | F | 1 | FO | 1 | | 807 | 00:44:24.8 | 00:44:21.4 | |
| 24 | Jack | Lawrence | M | 23 | MO | 12 | | 837 | 00:44:30.4 | 00:44:21.5 | |
| 25 | Robert | Lawn | M | 24 | M45-49 | 6 | | 707 | 00:44:55.3 | 00:44:45.1 | |
| 26 | Ian | Todd | M | 25 | M60-64 | 2 | City of Norwich AC | 693 | 00:44:53.2 | 00:44:45.7 | |
| 27 | Paul | Shelley | M | 26 | M50-54 | 4 | Harleston Running Club | 250 | 00:45:00.4 | 00:44:53.3 | |
| 28 | Mathew | Foulkes | M | 27 | MO | 13 | | 662 | 00:45:15.1 | 00:45:01.1 | |
| 29 | Dave | Howgego | M | 28 | M55-59 | 1 | Woodbridge Shufflers RC | 529 | 00:45:11.8 | 00:45:04.6 | |
| 30 | Nathan | Gooch-postma | M | 29 | MO | 14 | | 248 | 00:45:47.1 | 00:45:04.8 | |
| 31 | Iain | Taylor | M | 30 | M55-59 | 2 | Woodbridge Shufflers RC | 264 | 00:45:10.4 | 00:45:05.2 | |
| 32 | Matthew | Fairhead | M | 31 | MO | 15 | Worlingham Roadrunnerz | 393 | 00:45:24.8 | 00:45:05.6 | |
| 33 | Jonathan | Harker | M | 32 | M45-49 | 7 | Saxmundham Sports Running & Fitness Club | 490 | 00:45:25.2 | 00:45:12.3 | |
| 34 | Matt | Goode | M | 33 | MO | 16 | Wymondham AC | 296 | 00:45:41.3 | 00:45:17.8 | |
| 35 | Terry | Hunter | M | 34 | M40-44 | 3 | | 135 | 00:45:36.1 | 00:45:24.9 | |
| 36 | Tom | Pennington | M | 35 | MO | 17 | | 5 | 00:45:32.0 | 00:45:28.0 | |
| 37 | Steve | Swan | M | 36 | MO | 18 | East london runners | 780 | 00:46:04.3 | 00:45:40.7 | |
| 38 | Robert | Groves | M | 37 | MO | 19 | Reepham Runners | 438 | 00:46:01.3 | 00:45:55.7 | |
| 39 | David | Johnson | M | 38 | MO | 20 | Framlingham Flyers | 246 | 00:46:25.0 | 00:46:00.1 | |
| 40 | James | Watson | M | 39 | M45-49 | 8 | | 649 | 00:46:13.9 | 00:46:05.8 | |
| 41 | James | Gadd | M | 40 | MO | 21 | | 197 | 00:46:37.6 | 00:46:08.8 | |
| 42 | Daniel | Bodimeade | M | 41 | MO | 22 | | 428 | 00:46:19.0 | 00:46:09.2 | |
| 43 | Lloyd | Sapsed | M | 42 | M40-44 | 4 | Harleston Running Club | 231 | 00:46:20.6 | 00:46:11.9 | |
| 44 | Will | Notley | M | 43 | M40-44 | 5 | | 706 | 00:46:37.4 | 00:46:16.7 | |
| 45 | Sam | Grimmer | M | 44 | MO | 23 | | 10 | 00:46:41.9 | 00:46:22.3 | |
| 46 | Paul | Brimson | M | 45 | M65+ | 1 | Saxmundham Sports Running & Fitness Club | 211 | 00:47:22.0 | 00:46:42.4 | |
| 47 | James | Davies | M | 46 | M40-44 | 6 | | 761 | 00:46:57.0 | 00:46:44.8 | |
| 48 | Josh | Millar | M | 47 | MO | 24 | | 549 | 00:46:57.3 | 00:46:48.2 | |
| 49 | Christopher | Blagden | M | 48 | M60-64 | 3 | Saxmundham Sports Running & Fitness Club | 225 | 00:47:09.5 | 00:46:52.2 | |
| 50 | Alfie | Chadwick | M | 49 | MO | 25 | | 284 | 00:46:55.7 | 00:46:53.8 | |
| 51 | Sophie | Barnard | F | 2 | FO | 2 | Bungay Black Dog RC | 820 | 00:47:28.9 | 00:47:10.5 | |
| 52 | Morgan | Bowsher-Kent | M | 50 | MO | 26 | | 311 | 00:47:38.3 | 00:47:14.6 | |
| 53 | Tony | Beales | M | 51 | M55-59 | 3 | Wymondham AC | 302 | 00:47:31.5 | 00:47:26.5 | |
| 54 | Lucy | Beales | F | 3 | FO | 3 | Woodbridge Shufflers RC | 263 | 00:47:34.0 | 00:47:27.4 | |
| 55 | Tom | Brown | M | 52 | MO | 27 | | 605 | 00:47:35.9 | 00:47:31.2 | |
| 56 | Thomas | Hunnisett | M | 53 | MO | 28 | Saxmundham Sports Running & Fitness Club | 544 | 00:47:42.0 | 00:47:32.4 | |
| 57 | Nicola | Cage-Brimelow | F | 4 | F45-49 | 1 | | 515 | 00:48:19.9 | 00:47:36.7 | |
| 58 | Jose | Narcisso | M | 54 | MO | 29 | | 126 | 00:47:49.0 | 00:47:42.1 | |
| 59 | Cameron | Hallett | M | 55 | MO | 30 | | 724 | 00:48:14.4 | 00:47:46.1 | |
| 60 | Neil | Dennis | M | 56 | M40-44 | 7 | Stowmarket Striders RC | 713 | 00:48:35.9 | 00:48:00.9 | |
| 61 | Nathan | Betts | M | 57 | M45-49 | 9 | | 450 | 00:48:09.1 | 00:48:02.5 | |
| 62 | Joe | Meaning | M | 58 | MO | 31 | | 46 | 00:48:36.7 | 00:48:08.0 | |
| 63 | Andrew | Kettlewell | M | 59 | M40-44 | 8 | | 498 | 00:48:40.2 | 00:48:10.4 | |
| 64 | Wayne | Gregory | M | 60 | MO | 32 | | 94 | 00:48:26.1 | 00:48:11.8 | |
| 65 | Sean | Reeve | M | 61 | M55-59 | 4 | Harleston Running Club | 616 | 00:48:21.4 | 00:48:16.10 | |
| 66 | Andrew | Battle | M | 62 | M40-44 | 9 | Bungay Black Dog RC | 398 | 00:48:36.1 | 00:48:19.4 | |
| 67 | Dominic | Moore | M | 63 | M60-64 | 4 | | 622 | 00:49:41.2 | 00:48:21.0 | |
| 68 | Philip | Nicholson | M | 64 | M50-54 | 5 | Norwich Road Runners | 437 | 00:49:25.8 | 00:48:21.2 | |
| 69 | Oliver | Curtis | M | 65 | M40-44 | 10 | Saxmundham Sports Running & Fitness Club | 686 | 00:49:17.9 | 00:48:38.3 | |
| 70 | Mark | Hunt | M | 66 | M45-49 | 10 | Na | 208 | 00:49:48.6 | 00:48:39.8 | |
| 71 | Kev | Goldsmith | M | 67 | M55-59 | 5 | | 357 | 00:49:04.6 | 00:48:49.6 | |
| 72 | Andy | Thrower | M | 68 | M45-49 | 11 | | 671 | 00:48:56.9 | 00:48:50.4 | |
| 73 | James | Gilbert | M | 69 | MO | 33 | N | 372 | 00:49:08.7 | 00:48:57.4 | |
| 74 | Robert | Varela | M | 70 | MO | 34 | | 717 | 00:49:52.2 | 00:48:59.5 | |
| 75 | Emma | Payne | F | 5 | FO | 4 | | 195 | 00:49:39.2 | 00:49:02.2 | |
| 76 | Jeffrey | Tuck | M | 71 | M65+ | 2 | | 603 | 00:49:10.0 | 00:49:07.3 | |
| 77 | Catherine | Lee | F | 6 | FO | 5 | Waveney Valley AC | 650 | 00:49:25.0 | 00:49:16.6 | |
| 78 | Rachel | Plant | F | 7 | FO | 6 | Lowestoft Road Runners | 645 | 00:49:33.0 | 00:49:20.3 | |
| 79 | Eddie | Carman | M | 72 | M55-59 | 6 | Coltishall Jaguars RC | 478 | 00:49:34.3 | 00:49:25.5 | |
| 80 | Luke | Last | M | 73 | MO | 35 | | 262 | 00:50:01.6 | 00:49:26.6 | |
| 81 | Daniel | Smith | M | 74 | MO | 36 | | 828 | 00:49:38.7 | 00:49:32.2 | |
| 82 | Mollie | Nichols | F | 8 | FO | 7 | | 829 | 00:49:38.6 | 00:49:32.7 | |
| 83 | Steven | Jeal | M | 75 | M40-44 | 11 | Beccles Triathlon Club | 618 | 00:49:46.1 | 00:49:34.4 | |
| 84 | Michael | Hawkes | M | 76 | MO | 37 | | 787 | 00:49:59.3 | 00:49:37.2 | |
| 85 | Darran | West | M | 77 | M55-59 | 7 | Waveney Valley AC | 813 | 00:50:27.6 | 00:49:44.6 | |
| 86 | Rose | Westall | F | 9 | FO | 8 | Waveney Valley AC | 827 | 00:50:19.4 | 00:49:54.10 | |
| 87 | Marcus | Betts | M | 78 | MO | 38 | | 317 | 00:50:14.8 | 00:49:57.1 | |
| 88 | Michael | Haines | M | 79 | MO | 39 | | 74 | 00:50:15.2 | 00:49:59.6 | |
| 89 | Joanne | Jackson | F | 10 | F55-59 | 1 | Beccles Triathlon Club | 816 | 00:50:08.8 | 00:50:04.7 | |
| 90 | Sam | Gooderham | M | 80 | M45-49 | 12 | | 518 | 00:50:19.3 | 00:50:08.5 | |
| 91 | Liam | Powers | M | 81 | MO | 40 | | 82 | 00:51:40.9 | 00:50:15.7 | |
| 92 | Steven | Connors | M | 82 | MO | 41 | | 217 | 00:50:24.9 | 00:50:16.7 | |
| 93 | Andrew | Whiting | M | 83 | MO | 42 | | 756 | 00:50:33.8 | 00:50:17.6 | |
| 94 | Ian | Harrison | M | 84 | M45-49 | 13 | | 503 | 00:50:31.6 | 00:50:23.3 | |
| 95 | Robert | Hardman | M | 85 | M45-49 | 14 | Worlingham Roadrunnerz | 148 | 00:51:22.0 | 00:50:24.3 | |
| 96 | Vikki | George | F | 11 | FO | 9 | | 840 | 00:50:45.0 | 00:50:24.9 | |
| 97 | Dave | Foulkes | M | 86 | M55-59 | 8 | | 310 | 00:50:42.2 | 00:50:27.3 | |
| 98 | Chris | Bell | M | 87 | M40-44 | 12 | | 261 | 00:50:33.0 | 00:50:29.4 | |
| 99 | Kevin | Pyle | M | 88 | M45-49 | 15 | Rushmere Community Runners | 455 | 00:51:06.2 | 00:50:34.6 | |
| 100 | Timothy | Oakes | M | 89 | MO | 43 | | 194 | 00:52:20.0 | 00:50:36.8 | |
| 101 | Gemma | Thurston-Wright | F | 12 | FO | 10 | Framlingham Flyers | 66 | 00:50:49.1 | 00:50:39.1 | |
| 102 | Ben | Watson | M | 90 | MO | 44 | | 285 | 00:51:11.1 | 00:50:40.2 | |
| 103 | Jack | Mason | M | 91 | MO | 45 | | 507 | 00:51:04.8 | 00:50:40.9 | |
| 104 | Richard | Fallaize | M | 92 | M40-44 | 13 | | 499 | 00:51:27.9 | 00:50:58.4 | |
| 105 | Will | Nixon | M | 93 | MO | 46 | | 684 | 00:52:10.2 | 00:50:59.7 | |
| 106 | Natalie | Butler | F | 13 | F40-44 | 1 | | 617 | 00:51:12.2 | 00:50:59.9 | |
| 107 | Gareth | Nicholls | M | 94 | M45-49 | 16 | | 297 | 00:51:17.1 | 00:51:00.4 | |
| 108 | Jayne | Hudson | F | 14 | F45-49 | 2 | | 687 | 00:51:20.3 | 00:51:02.2 | |
| 109 | Rob | Hall | M | 95 | M60-64 | 5 | Bungay Black Dog RC | 781 | 00:51:15.3 | 00:51:03.4 | |
| 110 | James | Davey | M | 96 | M40-44 | 14 | | 814 | 00:51:09.7 | 00:51:05.1 | |
| 111 | Brett | Thomas | M | 97 | MO | 47 | Waveney Valley AC | 545 | 00:52:24.9 | 00:51:12.8 | |
| 112 | Joe | Ryan | M | 98 | MO | 48 | | 104 | 00:52:49.4 | 00:51:14.1 | |
| 113 | Andrew | Anthony | M | 99 | M50-54 | 6 | Worlingham Roadrunnerz | 377 | 00:51:30.8 | 00:51:14.7 | |
| 114 | Henry | Spencer | M | 100 | MO | 49 | | 709 | 00:51:35.9 | 00:51:15.4 | |
| 115 | Joe | Munro | M | 101 | M40-44 | 15 | Bungay Black Dog RC | 486 | 00:51:40.3 | 00:51:22.1 | |
| 116 | Amy | Barker | F | 15 | FO | 11 | Worlingham Roadrunnerz | 697 | 00:51:45.1 | 00:51:24.1 | |
| 117 | Oliver | Hackett | M | 102 | M40-44 | 16 | | 614 | 00:51:50.0 | 00:51:26.8 | |
| 118 | Bruce | Rayner | M | 103 | M65+ | 3 | | 532 | 00:52:19.3 | 00:51:29.9 | |
| 119 | James | Welham | M | 104 | M45-49 | 17 | | 344 | 00:51:51.0 | 00:51:39.8 | |
| 120 | Adam | Gomm | M | 105 | MO | 50 | | 708 | 00:52:57.0 | 00:51:41.7 | |
| 121 | Sally | Bryson | F | 16 | F50-54 | 1 | Cupcake Cartel | 247 | 00:51:45.8 | 00:51:42.4 | |
| 122 | Daren | Coulter | M | 106 | M50-54 | 7 | Waveney Valley AC | 675 | 00:52:03.7 | 00:51:44.6 | |
| 123 | Katherine | Saunders | F | 17 | F45-49 | 3 | Beccles & Bungay Harriers | 805 | 00:52:32.2 | 00:52:05.5 | |
| 124 | Sophie | Oldham | F | 18 | FO | 12 | | 191 | 00:52:32.8 | 00:52:08.1 | |
| 125 | Adam | Cook | M | 107 | M40-44 | 17 | | 209 | 00:53:17.0 | 00:52:08.4 | |
| 126 | Sam | Allen | M | 108 | MO | 51 | | 730 | 00:53:23.4 | 00:52:17.0 | |
| 127 | Dave | Robbie | M | 109 | M65+ | 4 | Saxmundham Sports Running & Fitness Club | 528 | 00:52:27.4 | 00:52:21.7 | |
| 128 | Laura | Cooper | F | 19 | FO | 13 | | 205 | 00:52:40.1 | 00:52:22.1 | |
| 129 | Ashley | Smith | M | 110 | MO | 52 | | 659 | 00:52:40.4 | 00:52:22.5 | |
| 130 | Lee | Bickers | M | 111 | MO | 53 | | 206 | 00:53:37.4 | 00:52:27.2 | |
| 131 | Olly | Matthews | M | 112 | MO | 54 | | 433 | 00:52:36.3 | 00:52:31.0 | |
| 132 | Oliver | Butler | M | 113 | MO | 55 | | 836 | 00:53:25.4 | 00:52:31.0 | |
| 133 | William | Howe | M | 114 | M60-64 | 6 | Harling Athletic Club | 689 | 00:53:22.8 | 00:52:31.1 | |
| 134 | Simon | Sparkes | M | 115 | M50-54 | 8 | Bungay Black Dog RC | 445 | 00:52:47.2 | 00:52:34.1 | |
| 135 | Claire | Nobbs | F | 20 | FO | 14 | | 276 | 00:52:46.8 | 00:52:35.6 | |
| 136 | George | Block | M | 116 | MO | 56 | | 485 | 00:52:52.7 | 00:52:50.2 | |
| 137 | David | Mower | M | 117 | M65+ | 5 | Waveney Valley AC | 339 | 00:53:09.1 | 00:52:50.8 | |
| 138 | Adam | Mullin | M | 118 | M40-44 | 18 | | 234 | 00:54:01.8 | 00:52:53.7 | |
| 139 | Stuart | Barton | M | 119 | M55-59 | 9 | East London runners | 165 | 00:53:49.0 | 00:53:06.8 | |
| 140 | Belinda | Betts | F | 21 | FO | 15 | Lowestoft Road Runners | 121 | 00:53:23.1 | 00:53:08.4 | |
| 141 | Daniel | Brady | M | 120 | MO | 57 | | 492 | 00:53:28.2 | 00:53:08.5 | |
| 142 | Gaye | Roberts | F | 22 | F60-64 | 1 | Stradbroke Runners | 241 | 00:53:19.9 | 00:53:12.3 | |
| 143 | Neil | Docherty | M | 121 | MO | 58 | | 113 | 00:53:32.1 | 00:53:12.5 | |
| 144 | Matthew | Cage | M | 122 | M40-44 | 19 | | 819 | 00:53:57.8 | 00:53:14.0 | |
| 145 | Viktoriia | West | F | 23 | F40-44 | 2 | | 817 | 00:54:06.3 | 00:53:22.3 | |
| 146 | Tasarla | Lagan | F | 24 | FO | 16 | | 815 | 00:53:32.0 | 00:53:23.5 | |
| 147 | Oliver | Righton | M | 123 | MO | 59 | Worlingham Roadrunnerz | 547 | 00:53:43.9 | 00:53:25.5 | |
| 148 | Bob | Bradshaw | M | 124 | M55-59 | 10 | | 793 | 00:54:16.4 | 00:53:25.6 | |
| 149 | Mark | Keenan | M | 125 | M45-49 | 18 | Worlingham Roadrunnerz | 140 | 00:54:16.7 | 00:53:26.6 | |
| 150 | Alan | Bendell | M | 126 | M50-54 | 9 | | 461 | 00:54:38.6 | 00:53:28.5 | |
| 151 | Jack | Boiling | M | 127 | M40-44 | 20 | | 251 | 00:54:28.3 | 00:53:31.8 | |
| 152 | James | Girling | M | 128 | MO | 60 | | 841 | 00:54:50.7 | 00:53:32.9 | |
| 153 | Richard | Avery | M | 129 | M60-64 | 7 | Worlingham Roadrunnerz | 384 | 00:54:24.0 | 00:53:34.7 | |
| 154 | Chris | Knights | M | 130 | M55-59 | 11 | | 252 | 00:54:28.3 | 00:53:36.3 | |
| 155 | Clare | Jackson | F | 25 | F45-49 | 4 | | 824 | 00:53:46.4 | 00:53:40.7 | |
| 156 | Richard | Jackson | M | 131 | M45-49 | 19 | | 699 | 00:53:47.0 | 00:53:41.4 | |
| 157 | Abigail | Clarke | F | 26 | FO | 17 | | 696 | 00:54:30.1 | 00:53:42.9 | |
| 158 | Edward | Everson | M | 132 | MO | 61 | Worlingham Roadrunnerz | 22 | 00:54:47.8 | 00:53:49.8 | |
| 159 | Daniel | Cooper | M | 133 | M50-54 | 10 | Saxmundham Sports Running & Fitness Club | 779 | 00:55:08.8 | 00:53:52.4 | |
| 160 | Lisa | Stearman | F | 27 | FO | 18 | | 802 | 00:54:26.6 | 00:53:52.6 | |
| 161 | Lisa | Nunn | F | 28 | FO | 19 | | 192 | 00:54:32.2 | 00:53:53.3 | |
| 162 | Katie | Drage | F | 29 | FO | 20 | | 190 | 00:54:54.0 | 00:53:54.8 | |
| 163 | Morgan | Saunders | M | 134 | MO | 62 | | 729 | 00:54:46.5 | 00:53:58.6 | |
| 164 | Danny | Saunders | M | 135 | M50-54 | 11 | Bungay Black Dog RC | 641 | 00:54:46.3 | 00:53:58.8 | |
| 165 | Olivia | Nicholas | F | 30 | FO | 21 | | 83 | 00:55:45.0 | 00:54:19.7 | |
| 166 | Reiss | Cosgrove | M | 136 | MO | 63 | | 520 | 00:54:44.2 | 00:54:22.6 | |
| 167 | Beccie | Amer | F | 31 | F40-44 | 3 | | 539 | 00:54:49.4 | 00:54:26.8 | |
| 168 | Henry | Howe | M | 137 | MO | 64 | | 85 | 00:55:36.2 | 00:54:27.3 | |
| 169 | Georgia | Gittins | F | 32 | FO | 22 | | 294 | 00:55:36.2 | 00:54:28.4 | |
| 170 | Amy May | Howe | F | 33 | FO | 23 | | 84 | 00:55:35.9 | 00:54:28.4 | |
| 171 | Nick | Warnes | M | 138 | M55-59 | 12 | Worlingham Roadrunnerz | 407 | 00:55:00.8 | 00:54:43.3 | |
| 172 | Becky | Howes | F | 34 | FO | 24 | | 111 | 00:55:25.3 | 00:54:43.4 | |
| 173 | Rob | Howes | M | 139 | M55-59 | 13 | | 110 | 00:55:25.3 | 00:54:44.0 | |
| 174 | Ben | Larter | M | 140 | M40-44 | 21 | | 200 | 00:55:34.3 | 00:54:47.6 | |
| 175 | Darren | Barnes | M | 141 | M50-54 | 12 | | 334 | 00:55:06.9 | 00:54:48.0 | |
| 176 | Rachel | Mather | F | 35 | F40-44 | 4 | | 676 | 00:55:33.8 | 00:54:48.7 | |
| 177 | Aly | Williams | F | 36 | FO | 25 | Beccles & Bungay Harriers | 232 | 00:55:21.0 | 00:54:54.1 | |
| 178 | Neil | Bullen | M | 142 | M45-49 | 20 | Worlingham Roadrunnerz | 230 | 00:55:15.0 | 00:54:54.4 | |
| 179 | Mark | Rose | M | 143 | M50-54 | 13 | Ipswich Jaffa RC | 68 | 00:55:37.0 | 00:55:02.2 | |
| 180 | Chloe | Morales | F | 37 | F40-44 | 5 | Worlingham Roadrunnerz | 642 | 00:56:08.1 | 00:55:10.5 | |
| 181 | Allan | Taylor | M | 144 | M55-59 | 14 | | 99 | 00:55:48.1 | 00:55:11.5 | |
| 182 | Carl | Marjoram | M | 145 | M50-54 | 14 | | 543 | 00:55:38.9 | 00:55:18.6 | |
| 183 | Sue | Cooke | F | 38 | F60-64 | 2 | | 426 | 00:55:28.6 | 00:55:20.2 | |
| 184 | Doninic | Kuech | M | 146 | MO | 65 | | 20 | 00:55:28.5 | 00:55:21.6 | |
| 185 | Hansjoerg | Kuech | M | 147 | M60-64 | 8 | | 21 | 00:55:28.3 | 00:55:21.9 | |
| 186 | Megan | Welsh | F | 39 | FO | 26 | | 399 | 00:55:36.8 | 00:55:23.8 | |
| 187 | Topaz | Postma | F | 40 | FO | 27 | | 694 | 00:56:40.7 | 00:55:25.8 | |
| 188 | Peter | Jinkerson | M | 148 | M55-59 | 15 | | 28 | 00:56:15.7 | 00:55:26.1 | |
| 189 | Michelle | Constable | F | 41 | F55-59 | 2 | Ipswich JAFFA RC | 714 | 00:56:09.3 | 00:55:34.7 | |
| 190 | Karl | Harris | M | 149 | M45-49 | 21 | | 516 | 00:55:55.8 | 00:55:35.4 | |
| 191 | Lynsey | Colbert | F | 42 | FO | 28 | Great Yarmouth Road Runners | 667 | 00:56:13.1 | 00:55:36.4 | |
| 192 | Fiona | Searson | F | 43 | F50-54 | 2 | | 628 | 00:55:48.8 | 00:55:39.2 | |
| 193 | Alex | Elliott | M | 150 | MO | 66 | | 664 | 00:57:10.2 | 00:55:44.3 | |
| 194 | Debbie | Powles | F | 44 | F55-59 | 3 | Norfolk Gazelles AC | 623 | 00:57:13.2 | 00:55:46.3 | |
| 195 | Shaun | Wilson | M | 151 | MO | 67 | | 332 | 00:56:12.0 | 00:55:47.2 | |
| 196 | Richard | Dye | M | 152 | M60-64 | 9 | Bungay Black Dog RC | 510 | 00:56:36.7 | 00:55:49.8 | |
| 197 | Laura | Southcott | F | 45 | FO | 29 | | 134 | 00:56:46.9 | 00:55:51.1 | |
| 198 | Stuart | Dewell | M | 153 | M60-64 | 10 | Lowestoft Road Runners | 394 | 00:56:06.1 | 00:55:52.0 | |
| 199 | Steven | McGillivray | M | 154 | M45-49 | 22 | | 501 | 00:56:04.0 | 00:55:52.7 | |
| 200 | Tina | Sherwood | F | 46 | F50-54 | 3 | Worlingham Roadrunnerz | 449 | 00:56:53.0 | 00:55:55.9 | |
| 201 | Rob | Smith | M | 155 | M45-49 | 23 | | 177 | 00:56:18.7 | 00:55:56.8 | |
| 202 | Mark | Jolly | M | 156 | M60-64 | 11 | | 325 | 00:56:37.6 | 00:56:03.6 | |
| 203 | Sarah | Frost | F | 47 | F50-54 | 4 | Woodbridge Shufflers RC | 682 | 00:56:33.9 | 00:56:06.6 | |
| 204 | Jane | Young | F | 48 | F50-54 | 5 | | 613 | 00:56:36.2 | 00:56:12.3 | |
| 205 | Ben | Law | M | 157 | M40-44 | 22 | | 341 | 00:56:52.1 | 00:56:12.5 | |
| 206 | Shaun | Parkinson | M | 158 | M40-44 | 23 | | 808 | 00:56:57.7 | 00:56:18.7 | |
| 207 | Lewis | Buck | M | 159 | MO | 68 | | 277 | 00:56:39.0 | 00:56:19.2 | |
| 208 | Kelly | Wigley | F | 49 | F40-44 | 6 | Worlingham Roadrunnerz | 386 | 00:57:22.6 | 00:56:25.2 | |
| 209 | Bradley | Shears | M | 160 | MO | 69 | | 337 | 00:57:10.9 | 00:56:33.1 | |
| 210 | Barney | Goodrum | M | 161 | M55-59 | 16 | Norwich Road Runners | 79 | 00:57:59.7 | 00:56:34.2 | |
| 211 | Samantha | White | F | 50 | F55-59 | 4 | Great Yarmouth Road Runners | 752 | 00:57:08.0 | 00:56:37.3 | |
| 212 | Mark | Williams | M | 162 | M50-54 | 15 | | 144 | 00:58:19.7 | 00:56:45.0 | |
| 213 | Michael | Lozano | M | 163 | M50-54 | 16 | | 691 | 00:57:47.4 | 00:56:45.4 | |
| 214 | Matt | Holmes | M | 164 | M50-54 | 17 | | 434 | 00:57:40.2 | 00:56:48.6 | |
| 215 | Sean | Higginbotham | M | 165 | M40-44 | 24 | | 644 | 00:56:59.9 | 00:56:50.1 | |
| 216 | Michaela | Larter | F | 51 | FO | 30 | | 497 | 00:57:00.0 | 00:56:50.7 | |
| 217 | Luke | Mcgurk | M | 166 | M40-44 | 25 | | 114 | 00:58:05.0 | 00:56:53.2 | |
| 218 | Rosemary | Plant | F | 52 | F40-44 | 7 | Waveney Valley AC | 115 | 00:58:05.2 | 00:56:54.1 | |
| 219 | Edward | Harvey | M | 167 | M40-44 | 26 | | 661 | 00:57:35.8 | 00:56:57.5 | |
| 220 | Thomas | Harvey | M | 168 | M40-44 | 27 | | 660 | 00:57:36.0 | 00:56:59.4 | |
| 221 | Jim | Snelling | M | 169 | M45-49 | 24 | | 463 | 00:57:34.2 | 00:57:10.6 | |
| 222 | Amy | Spurgeon | F | 53 | FO | 31 | | 14 | 00:58:30.6 | 00:57:14.4 | |
| 223 | Chelsea | Crowe | F | 54 | FO | 32 | Waveney Valley AC | 447 | 00:58:13.1 | 00:57:18.8 | |
| 224 | Jason | Gardner | M | 170 | M50-54 | 18 | | 757 | 00:58:30.0 | 00:57:19.6 | |
| 225 | Colin | Hughes | M | 171 | M65+ | 6 | | 213 | 00:58:07.0 | 00:57:21.7 | |
| 226 | Yvonne | Knights | F | 55 | F50-54 | 6 | Worlingham Roadrunnerz | 769 | 00:57:45.1 | 00:57:22.0 | |
| 227 | Sue | Downes | F | 56 | F65+ | 1 | | 178 | 00:58:22.6 | 00:57:28.6 | |
| 228 | Sean | Taylor | M | 172 | MO | 70 | | 727 | 00:58:24.0 | 00:57:33.5 | |
| 229 | Ryan | Leddington | M | 173 | MO | 71 | | 401 | 00:58:47.0 | 00:57:37.0 | |
| 230 | Colin | Mullen | M | 174 | M60-64 | 12 | | 635 | 00:59:05.6 | 00:57:44.4 | |
| 231 | Fiona | Critchley | F | 57 | F55-59 | 5 | East London Runners | 652 | 00:58:31.0 | 00:57:48.5 | |
| 232 | Nicole | Crown | F | 58 | FO | 33 | Airborne Fit | 639 | 00:58:42.0 | 00:57:54.0 | |
| 233 | Mary | Anderson | F | 59 | F60-64 | 3 | | 224 | 00:58:35.1 | 00:57:57.0 | |
| 234 | Joe | Webb | M | 175 | MO | 72 | | 725 | 00:58:59.3 | 00:58:04.3 | |
| 235 | Stuart | Blazey | M | 176 | M45-49 | 25 | | 784 | 00:59:18.0 | 00:58:04.6 | |
| 236 | Lily | Foster | F | 60 | FO | 34 | Lowestoft Road Runners | 120 | 00:58:30.0 | 00:58:13.5 | |
| 237 | Eric | Brown | M | 177 | M60-64 | 13 | Saxmundham Sports Running & Fitness Club | 502 | 00:58:56.0 | 00:58:17.4 | |
| 238 | Eleanor | Varela | F | 61 | FO | 35 | | 718 | 00:59:21.2 | 00:58:29.1 | |
| 239 | Steve | Cross | M | 178 | M55-59 | 17 | Waveney Valley AC | 491 | 00:59:51.7 | 00:58:29.7 | |
| 240 | Adam | Wright | M | 179 | M50-54 | 19 | | 116 | 00:59:37.0 | 00:58:33.2 | |
| 241 | Maisie | Rush | F | 62 | FO | 36 | | 62 | 00:59:12.1 | 00:58:34.1 | |
| 242 | Moira | Alderson | F | 63 | F50-54 | 7 | Waveney Valley AC | 402 | 00:59:03.9 | 00:58:45.3 | |
| 243 | Jade | Levesley | F | 64 | FO | 37 | | 674 | 00:59:13.4 | 00:58:55.6 | |
| 244 | Melissa | Fiddes | F | 65 | FO | 38 | | 328 | 00:59:37.1 | 00:58:57.1 | |
| 245 | Amy | Freeman | F | 66 | FO | 39 | Worlingham Roadrunnerz | 663 | 00:59:50.9 | 00:58:59.7 | |
| 246 | Michael | Watson | M | 180 | M55-59 | 18 | Saxmundham Sports Running & Fitness Club | 799 | 01:00:27.9 | 00:59:03.3 | |
| 247 | Katherine | Harris | F | 67 | F45-49 | 5 | Felixstowe Road Runners | 169 | 00:59:48.1 | 00:59:05.2 | |
| 248 | Calvin | Sherwood | M | 181 | MO | 73 | | 336 | 00:59:13.1 | 00:59:05.4 | |
| 249 | Abby | Bolderston | F | 68 | F40-44 | 8 | Bungay Black Dog RC | 424 | 00:59:46.8 | 00:59:05.5 | |
| 250 | Simon | Robinson | M | 182 | M65+ | 7 | | 473 | 01:00:23.0 | 00:59:07.9 | |
| 251 | David | Archer | M | 183 | M60-64 | 14 | | 472 | 01:00:22.9 | 00:59:08.1 | |
| 252 | Richard | Denny | M | 184 | M50-54 | 20 | | 704 | 00:59:20.8 | 00:59:09.9 | |
| 253 | Joanne | Goodwin | F | 69 | F40-44 | 9 | Saxmundham Sports Running & Fitness Club | 483 | 00:59:14.9 | 00:59:12.1 | |
| 254 | Sue | Phillips | F | 70 | F50-54 | 8 | | 389 | 00:59:21.8 | 00:59:13.8 | |
| 255 | Julie | Peacock | F | 71 | F65+ | 2 | | 723 | 01:00:04.3 | 00:59:15.6 | |
| 256 | Katie | Rudd | F | 72 | FO | 40 | | 530 | 00:59:39.3 | 00:59:16.4 | |
| 257 | Roy | Brown | M | 185 | M65+ | 8 | Great Yarmouth Road Runners | 621 | 00:59:52.6 | 00:59:21.2 | |
| 258 | Jake | Williams | M | 186 | MO | 74 | | 364 | 01:00:58.0 | 00:59:22.5 | |
| 259 | Billy | Richmond | M | 187 | M55-59 | 19 | | 710 | 01:00:24.0 | 00:59:23.8 | |
| 260 | Ben | Jackson | M | 188 | MO | 75 | | 207 | 00:59:45.4 | 00:59:26.7 | |
| 261 | Rob | Mawson | M | 189 | M65+ | 9 | Framlingham Flyers | 798 | 00:59:55.0 | 00:59:28.7 | |
| 262 | Lorna | Burnside | F | 73 | FO | 41 | | 534 | 00:59:35.1 | 00:59:30.1 | |
| 263 | Max | Jackman | M | 190 | M65+ | 10 | Worlingham Roadrunnerz | 505 | 01:00:20.3 | 00:59:31.3 | |
| 264 | Denise | Mortimer | F | 74 | F50-54 | 9 | Lonely Goat RC | 646 | 01:00:30.7 | 00:59:37.0 | |
| 265 | Vicky | Sayer | F | 75 | FO | 42 | | 765 | 01:00:30.0 | 00:59:38.7 | |
| 266 | Pippa | Wright | F | 76 | FO | 43 | | 790 | 01:00:04.5 | 00:59:40.2 | |
| 267 | Simon | Lee | M | 191 | M55-59 | 20 | | 443 | 01:00:05.9 | 00:59:43.1 | |
| 268 | Flynn | Regan | M | 192 | MO | 76 | | 546 | 01:00:19.9 | 00:59:46.1 | |
| 269 | Abbi | Hewitt | F | 77 | FO | 44 | | 415 | 01:01:03.2 | 00:59:57.2 | |
| 270 | Charlie | Stewart | F | 78 | FO | 45 | | 326 | 01:00:18.7 | 01:00:01.4 | |
| 271 | Ed | West | M | 193 | M55-59 | 21 | | 782 | 01:00:23.6 | 01:00:08.2 | |
| 272 | Carly | Grimmer | F | 79 | FO | 46 | Worlingham Roadrunnerz | 9 | 01:01:05.1 | 01:00:09.3 | |
| 273 | Lindsey | Hall | F | 80 | F45-49 | 6 | | 362 | 01:01:05.9 | 01:00:09.5 | |
| 274 | Kevin | Dade | M | 194 | M45-49 | 26 | Harleston Running Club | 759 | 01:00:21.0 | 01:00:11.6 | |
| 275 | Peter | Forster | M | 195 | M45-49 | 27 | Harleston Running Club | 233 | 01:00:20.6 | 01:00:11.7 | |
| 276 | Zoe | Riches | F | 81 | F45-49 | 7 | | 149 | 01:01:09.9 | 01:00:12.7 | |
| 277 | Ricky | Hardy | M | 196 | M40-44 | 28 | | 536 | 01:01:00.6 | 01:00:15.0 | |
| 278 | Ricky | Acott | M | 197 | M40-44 | 29 | | 198 | 01:01:06.0 | 01:00:17.6 | |
| 279 | Mark | Regan | M | 198 | M55-59 | 22 | | 833 | 01:01:18.0 | 01:00:19.3 | |
| 280 | Darren | Steger-Lewis | M | 199 | MO | 77 | | 333 | 01:00:38.7 | 01:00:23.3 | |
| 281 | Stephen | Kennard | M | 200 | M50-54 | 21 | | 721 | 01:01:11.1 | 01:00:26.3 | |
| 282 | Ben | Hampton | M | 201 | M40-44 | 30 | | 726 | 01:00:42.1 | 01:00:26.5 | |
| 283 | Oliver | Jinkerson | M | 202 | MO | 78 | | 30 | 01:01:19.0 | 01:00:28.5 | |
| 284 | Imogen | Claydon | F | 82 | FO | 47 | Saxmundham Sports Running & Fitness Club | 678 | 01:01:55.1 | 01:00:30.1 | |
| 285 | David | Varela | M | 203 | M40-44 | 31 | | 719 | 01:01:44.0 | 01:00:48.5 | |
| 286 | Andy | Menin | M | 204 | M60-64 | 15 | | 237 | 01:01:15.1 | 01:00:48.8 | |
| 287 | Ciaran | Ansdell | M | 205 | M45-49 | 28 | | 458 | 01:01:02.0 | 01:00:55.8 | |
| 288 | Wayne | Dowsett | M | 206 | M45-49 | 29 | | 606 | 01:01:02.1 | 01:00:56.3 | |
| 289 | Stephen | Eley | M | 207 | M55-59 | 23 | | 214 | 01:02:10.2 | 01:00:56.5 | |
| 290 | Linsey | Wright | F | 83 | F45-49 | 8 | | 789 | 01:02:01.8 | 01:01:01.1 | |
| 291 | Darren | James | M | 208 | M50-54 | 22 | | 788 | 01:02:02.3 | 01:01:01.2 | |
| 292 | Graham | Haveron | M | 209 | M65+ | 11 | Stradbroke Runners | 254 | 01:01:14.6 | 01:01:04.4 | |
| 293 | Lucy | Alexander | F | 84 | F40-44 | 10 | | 633 | 01:02:20.8 | 01:01:05.0 | |
| 294 | Mark | Cole | M | 210 | M50-54 | 23 | | 452 | 01:01:55.7 | 01:01:05.8 | |
| 295 | Jon | Humphreys | M | 211 | M65+ | 12 | | 521 | 01:02:10.0 | 01:01:06.9 | |
| 296 | Diane | Lancaster | F | 85 | F65+ | 3 | Rushmere Community Runners | 648 | 01:01:41.6 | 01:01:08.1 | |
| 297 | Millie | Woolnough | F | 86 | FO | 48 | | 796 | 01:01:52.0 | 01:01:10.4 | |
| 298 | Trina | Bickers | F | 87 | F60-64 | 4 | Saxmundham Sports Running & Fitness Club | 634 | 01:02:21.3 | 01:01:10.5 | |
| 299 | Lily | Faircloth | F | 88 | FO | 49 | | 319 | 01:01:35.6 | 01:01:13.7 | |
| 300 | Chloe | Norman | F | 89 | FO | 50 | | 106 | 01:02:12.0 | 01:01:13.8 | |
| 301 | Heidi | Stone | F | 90 | F55-59 | 6 | | 626 | 01:01:25.6 | 01:01:14.3 | |
| 302 | Michelle | Thompson | F | 91 | F40-44 | 11 | Beccles & Bungay Harriers | 81 | 01:01:44.4 | 01:01:16.4 | |
| 303 | Tim | Cutbush | M | 212 | M55-59 | 24 | | 794 | 01:02:14.8 | 01:01:16.4 | |
| 304 | Angela | Hodge | F | 92 | F55-59 | 7 | Harleston Running Club | 240 | 01:01:49.3 | 01:01:16.8 | |
| 305 | Cheryl | Hayward | F | 93 | F55-59 | 8 | Beccles & Bungay Harriers | 80 | 01:01:44.7 | 01:01:16.9 | |
| 306 | Ryan | Stafford | M | 213 | MO | 79 | | 35 | 01:02:39.6 | 01:01:22.8 | |
| 307 | Clare | Gooch | F | 94 | F50-54 | 10 | Norwich Road Runners | 666 | 01:02:28.9 | 01:01:23.1 | |
| 308 | Shaune | Gooch | M | 214 | M50-54 | 24 | Norwich Road Runners | 665 | 01:02:29.2 | 01:01:23.8 | |
| 309 | Stephen | Chessher | M | 215 | M65+ | 13 | | 216 | 01:02:37.2 | 01:01:25.7 | |
| 310 | Naomi | Brown | F | 95 | FO | 51 | | 653 | 01:02:27.3 | 01:01:34.1 | |
| 311 | Julie | Dilrew | F | 96 | F65+ | 4 | | 522 | 01:02:39.7 | 01:01:36.5 | |
| 312 | Eleanor | Bidnall | F | 97 | FO | 52 | Girls That Run | 809 | 01:02:48.4 | 01:01:38.7 | |
| 313 | Holly | Hayward | F | 98 | FO | 53 | | 123 | 01:02:49.3 | 01:01:39.7 | |
| 314 | Donald | Baker | M | 216 | MO | 80 | | 695 | 01:02:54.0 | 01:01:40.0 | |
| 315 | James | Dunne | M | 217 | M40-44 | 32 | | 720 | 01:02:35.1 | 01:01:41.0 | |
| 316 | Karen | Flower | F | 99 | F55-59 | 9 | Saxmundham Sports Running & Fitness Club | 464 | 01:03:09.1 | 01:01:51.8 | |
| 317 | Melanie | Blagden | F | 100 | F50-54 | 11 | Saxmundham Sports Running & Fitness Club | 778 | 01:03:10.4 | 01:01:52.9 | |
| 318 | Robert | Scarle | M | 218 | M55-59 | 25 | | 489 | 01:03:10.9 | 01:01:58.4 | |
| 319 | Corrina | Giles | F | 101 | F45-49 | 9 | Saxmundham Sports Running & Fitness Club | 629 | 01:02:58.3 | 01:01:58.5 | |
| 320 | Bryan | Young | M | 219 | M60-64 | 16 | Bishop's Stortford Running Club | 160 | 01:02:38.5 | 01:01:59.3 | |
| 321 | Stacey | Shiplee | F | 102 | FO | 54 | Beccles & Bungay Harriers | 624 | 01:02:30.0 | 01:02:02.6 | |
| 322 | Sarah | Giles | F | 103 | F40-44 | 12 | | 235 | 01:03:03.3 | 01:02:04.3 | |
| 323 | Beth | Hamilton | F | 104 | FO | 55 | | 500 | 01:03:04.8 | 01:02:14.5 | |
| 324 | Ali | Chambers | F | 105 | F45-49 | 10 | Framlingham Flyers | 201 | 01:03:33.9 | 01:02:15.1 | |
| 325 | Peter | Wright | M | 220 | M40-44 | 33 | | 795 | 01:03:30.0 | 01:02:21.5 | |
| 326 | Chris | Matthews | M | 221 | M60-64 | 17 | | 365 | 01:03:30.0 | 01:02:22.2 | |
| 327 | Hayley | Coleman | F | 106 | F40-44 | 13 | | 679 | 01:03:15.3 | 01:02:22.7 | |
| 328 | Alison | Cooper | F | 107 | F65+ | 5 | Waveney Valley AC | 705 | 01:02:47.3 | 01:02:23.2 | |
| 329 | Phillip | Sadler | M | 222 | MO | 81 | | 823 | 01:02:52.2 | 01:02:27.4 | |
| 330 | Callum | Woodard | M | 223 | MO | 82 | | 654 | 01:02:50.4 | 01:02:28.9 | |
| 331 | Andrew | Huggins | M | 224 | M55-59 | 26 | Worlingham Roadrunnerz | 383 | 01:03:20.6 | 01:02:32.6 | |
| 332 | Mark | Hopkins | M | 225 | M50-54 | 25 | | 410 | 01:03:56.3 | 01:02:36.9 | |
| 333 | Rebecca | Hemmings | F | 108 | FO | 56 | | 34 | 01:04:04.7 | 01:02:48.0 | |
| 334 | Regan | Woodard | M | 226 | MO | 83 | Worlingham Roadrunnerz | 381 | 01:03:41.0 | 01:02:50.6 | |
| 335 | Daniel | Rivera | M | 227 | MO | 84 | | 786 | 01:03:48.0 | 01:02:54.4 | |
| 336 | Chantelle | Davis | F | 109 | F45-49 | 11 | | 609 | 01:03:55.3 | 01:02:56.3 | |
| 337 | Tim | Berry | M | 228 | M45-49 | 30 | Nil | 453 | 01:04:19.4 | 01:03:00.7 | |
| 338 | Roseanna | Barnard | F | 110 | FO | 57 | | 537 | 01:04:08.8 | 01:03:02.2 | |
| 339 | Jason | Pilbrow | M | 229 | M50-54 | 26 | Tri-Anglia Triathlon Club | 722 | 01:04:05.8 | 01:03:05.5 | |
| 340 | Alexandra | Currie | F | 111 | F50-54 | 12 | | 481 | 01:03:27.4 | 01:03:13.7 | |
| 341 | Lucy | Cole | F | 112 | FO | 58 | Worlingham Roadrunnerz | 602 | 01:04:04.0 | 01:03:14.7 | |
| 342 | Gary | Oakshott | M | 230 | M60-64 | 18 | | 239 | 01:03:33.1 | 01:03:18.4 | |
| 343 | Darren | Bush | M | 231 | M50-54 | 27 | | 293 | 01:03:52.0 | 01:03:23.6 | |
| 344 | Keri | Ford | F | 113 | F50-54 | 13 | | 236 | 01:03:52.2 | 01:03:24.4 | |
| 345 | Michelle | Taylor | F | 114 | F55-59 | 10 | Great Yarmouth Road Runners | 98 | 01:04:05.9 | 01:03:29.2 | |
| 346 | Tracy | Jeckells | F | 115 | F60-64 | 5 | Felixstowe Road Runners | 604 | 01:04:08.3 | 01:03:35.2 | |
| 347 | Vicky | Smith | F | 116 | FO | 59 | Tri-Anglia Triathlon Club | 90 | 01:04:48.9 | 01:03:48.4 | |
| 348 | Erin | Matthews | F | 117 | FO | 60 | | 151 | 01:04:42.6 | 01:03:50.4 | |
| 349 | Alison | Woods | F | 118 | F50-54 | 14 | | 150 | 01:04:42.6 | 01:03:50.5 | |
| 350 | Ruth | Hatch | F | 119 | F55-59 | 11 | | 711 | 01:04:52.6 | 01:03:52.8 | |
| 351 | Rosie | Jordan | F | 120 | FO | 61 | | 703 | 01:04:22.7 | 01:03:59.6 | |
| 352 | Holly | Malcolm | F | 121 | F40-44 | 14 | | 330 | 01:04:20.1 | 01:04:04.5 | |
| 353 | Ruth | Logan | F | 122 | F60-64 | 6 | | 253 | 01:04:26.0 | 01:04:06.6 | |
| 354 | Sammy | Stokes | F | 123 | FO | 62 | | 55 | 01:04:15.0 | 01:04:10.5 | |
| 355 | Luke | Williams | M | 232 | MO | 85 | Worlingham Roadrunnerz | 145 | 01:05:50.2 | 01:04:14.8 | |
| 356 | Marianne | Walls | F | 124 | F45-49 | 12 | | 523 | 01:05:18.3 | 01:04:23.8 | |
| 357 | Louise | Roberts | F | 125 | F45-49 | 13 | | 811 | 01:05:39.4 | 01:04:32.2 | |
| 358 | Andy | Secker | M | 233 | M55-59 | 27 | | 810 | 01:05:39.8 | 01:04:32.5 | |
| 359 | Sharon | Smith | F | 126 | F45-49 | 14 | Lowestoft Road Runners | 346 | 01:05:53.7 | 01:04:35.5 | |
| 360 | Mel | Buck | M | 234 | M50-54 | 28 | | 627 | 01:05:55.1 | 01:04:38.4 | |
| 361 | Steven | Dare | M | 235 | M55-59 | 28 | | 109 | 01:05:53.6 | 01:04:40.2 | |
| 362 | Sarah | Sparkes | F | 127 | F50-54 | 15 | Bungay Black Dog RC | 446 | 01:05:24.9 | 01:04:43.4 | |
| 363 | Mike | Hardy | M | 236 | M55-59 | 29 | Lonely Goat RC | 524 | 01:05:14.3 | 01:04:46.3 | |
| 364 | Anna | Wright | F | 128 | FO | 63 | Norfolk Gazelles AC | 425 | 01:05:22.6 | 01:04:47.8 | |
| 365 | Robin | Hooton | M | 237 | M45-49 | 31 | | 479 | 01:06:32.1 | 01:04:51.5 | |
| 366 | Sharon | Hooton | F | 129 | F50-54 | 16 | | 630 | 01:06:34.0 | 01:04:53.0 | |
| 367 | Hayley | Meades | F | 130 | F40-44 | 15 | | 354 | 01:05:44.1 | 01:04:58.3 | |
| 368 | Amy | Coleman | F | 131 | F40-44 | 16 | | 49 | 01:05:44.6 | 01:04:58.6 | |
| 369 | Tim | Woods | M | 238 | M60-64 | 19 | Norfolk Gazelles AC | 360 | 01:05:31.4 | 01:05:13.8 | |
| 370 | Andy | Farr | M | 239 | M50-54 | 29 | | 442 | 01:06:11.7 | 01:05:16.1 | |
| 371 | Stacey | Foreman | F | 132 | FO | 64 | Lonely Goat RC | 783 | 01:06:49.2 | 01:05:18.2 | |
| 372 | Liz | Flint | F | 133 | FO | 65 | | 767 | 01:05:34.1 | 01:05:20.1 | |
| 373 | Nina | Cadman | F | 134 | F40-44 | 17 | | 397 | 01:06:24.2 | 01:05:21.9 | |
| 374 | Amy | Sannerude | F | 135 | FO | 66 | | 405 | 01:06:24.2 | 01:05:22.0 | |
| 375 | Nikki | Rogan | F | 136 | FO | 67 | | 766 | 01:05:37.7 | 01:05:23.8 | |
| 376 | Colin | Foreman | M | 240 | M55-59 | 30 | Waveney Valley AC | 368 | 01:06:59.0 | 01:05:28.1 | |
| 377 | Sarah | Thomas | F | 137 | F45-49 | 15 | Worlingham Roadrunnerz | 685 | 01:06:20.0 | 01:05:32.8 | |
| 378 | Lynette | Syrett | F | 138 | F55-59 | 12 | | 255 | 01:06:09.3 | 01:05:42.5 | |
| 379 | Lorraine | Alcock | F | 139 | F45-49 | 16 | | 812 | 01:06:18.0 | 01:05:52.3 | |
| 380 | Sarah | Morgan | F | 140 | FO | 68 | | 202 | 01:06:34.7 | 01:05:56.2 | |
| 381 | Kelsey | Bodin | F | 141 | FO | 69 | | 166 | 01:07:19.7 | 01:05:57.3 | |
| 382 | Amanda | Smith | F | 142 | F50-54 | 17 | Woodbridge Shufflers RC | 806 | 01:06:26.3 | 01:05:59.2 | |
| 383 | Luke | Wilby | M | 241 | MO | 86 | | 755 | 01:07:05.2 | 01:06:04.2 | |
| 384 | Kelly | Waters | F | 143 | F45-49 | 17 | | 514 | 01:07:09.8 | 01:06:10.8 | |
| 385 | Shanai | Ward | F | 144 | FO | 70 | | 411 | 01:07:38.1 | 01:06:23.6 | |
| 386 | Carol | Downs | F | 145 | F60-64 | 7 | Redway Runners | 173 | 01:07:01.2 | 01:06:24.9 | |
| 387 | Nikki | Finch | F | 146 | FO | 71 | | 800 | 01:06:55.3 | 01:06:25.6 | |
| 388 | Sharon | Hayfield | F | 147 | F50-54 | 18 | Rushmere Community Runners | 751 | 01:07:01.1 | 01:06:28.9 | |
| 389 | Nick | Humphry | M | 242 | M60-64 | 20 | | 792 | 01:07:54.1 | 01:06:29.9 | |
| 390 | Alexandra | Beer | F | 148 | F50-54 | 19 | | 203 | 01:06:42.4 | 01:06:30.2 | |
| 391 | Diglet | Doglet | M | 243 | M50-54 | 30 | | 839 | 01:07:10.9 | 01:06:30.3 | |
| 392 | Sheen | Bean | F | 149 | F50-54 | 20 | | 838 | 01:07:13.1 | 01:06:32.0 | |
| 393 | Harriet | Mallender | F | 150 | FO | 72 | | 822 | 01:06:44.1 | 01:06:32.7 | |
| 394 | Nicola | Wood | F | 151 | F40-44 | 18 | | 533 | 01:08:10.3 | 01:06:34.0 | |
| 395 | Joe | Randlesome | M | 244 | MO | 87 | | 728 | 01:07:41.8 | 01:06:41.2 | |
| 396 | Tracey | Goodrum | F | 152 | F55-59 | 13 | Norwich Road Runners | 78 | 01:08:11.2 | 01:06:43.8 | |
| 397 | Emma | Riefe | F | 153 | F50-54 | 21 | | 181 | 01:08:16.1 | 01:06:48.2 | |
| 398 | Suzi | Saunders | F | 154 | F40-44 | 19 | | 265 | 01:07:39.6 | 01:06:51.1 | |
| 399 | Sally | Owen | F | 155 | F45-49 | 18 | Worlingham Roadrunnerz | 390 | 01:08:21.2 | 01:06:51.7 | |
| 400 | Colin | Peddel | M | 245 | M65+ | 14 | | 274 | 01:08:32.8 | 01:06:56.0 | |
| 401 | Ralda | Rogers | F | 156 | F55-59 | 14 | | 488 | 01:08:11.2 | 01:06:59.0 | |
| 402 | Jemima | Varela | F | 157 | F45-49 | 19 | | 715 | 01:07:54.8 | 01:07:01.4 | |
| 403 | Lisa | Youngs | F | 158 | F45-49 | 20 | Great Yarmouth Road Runners | 418 | 01:07:40.4 | 01:07:04.3 | |
| 404 | Blythe | Lewis | F | 159 | FO | 73 | | 350 | 01:08:38.9 | 01:07:04.4 | |
| 405 | Abigail | Williams | F | 160 | FO | 74 | | 105 | 01:08:39.0 | 01:07:05.0 | |
| 406 | Anna | Mason | F | 161 | F50-54 | 22 | | 762 | 01:08:32.8 | 01:07:06.2 | |
| 407 | Shelley | Pepperdine | F | 162 | F40-44 | 20 | | 493 | 01:07:56.7 | 01:07:10.2 | |
| 408 | Emily | Roebuck | F | 163 | FO | 75 | | 525 | 01:08:45.4 | 01:07:10.10 | |
| 409 | Anne | Parkinson | F | 164 | F65+ | 6 | Framlingham Flyers | 610 | 01:08:06.6 | 01:07:18.6 | |
| 410 | Mariann | Kovacs | F | 165 | F40-44 | 21 | | 673 | 01:08:10.2 | 01:07:22.8 | |
| 411 | Sylvia | Robbins | F | 166 | F65+ | 7 | Waveney Valley AC | 632 | 01:08:24.8 | 01:07:27.5 | |
| 412 | Demelza | Hammond | F | 167 | F45-49 | 21 | | 117 | 01:08:38.0 | 01:07:33.5 | |
| 413 | Wendy | Richards | F | 168 | F50-54 | 23 | | 353 | 01:08:02.0 | 01:07:36.3 | |
| 414 | Shaun | Potter | M | 246 | M55-59 | 31 | | 429 | 01:08:42.5 | 01:07:37.4 | |
| 415 | Steve | Burnett | M | 247 | M65+ | 15 | | 73 | 01:09:04.8 | 01:07:40.3 | |
| 416 | Ruth | Angrave | F | 169 | F45-49 | 22 | | 643 | 01:08:27.4 | 01:07:46.7 | |
| 417 | Kirsty | Paradot | F | 170 | F45-49 | 23 | | 775 | 01:08:27.6 | 01:07:47.2 | |
| 418 | Lyn | Roper | F | 171 | F60-64 | 8 | | 72 | 01:09:21.6 | 01:07:58.1 | |
| 419 | Phil | Langley | M | 248 | M55-59 | 32 | Reepham Runners | 548 | 01:09:07.0 | 01:07:58.1 | |
| 420 | Jane | Wilmot | F | 172 | F50-54 | 24 | Bungay Black Dog RC | 494 | 01:08:45.1 | 01:07:58.4 | |
| 421 | Victoria | Burdett | F | 173 | F40-44 | 22 | Bungay Black Dog RC | 773 | 01:08:49.0 | 01:08:02.5 | |
| 422 | Amanda | Humphry | F | 174 | F60-64 | 9 | | 791 | 01:09:34.2 | 01:08:09.6 | |
| 423 | Jessica | Brown | F | 175 | F45-49 | 24 | Worlingham Roadrunnerz | 801 | 01:09:03.0 | 01:08:14.6 | |
| 424 | Olivia | Roberts | F | 176 | FO | 76 | | 681 | 01:09:34.9 | 01:08:37.1 | |
| 425 | Harry | Carr | M | 249 | MO | 88 | | 477 | 01:10:19.6 | 01:08:40.9 | |
| 426 | Rachel | Carr | F | 177 | FO | 77 | | 476 | 01:10:19.4 | 01:08:41.6 | |
| 427 | Bay | Karkera | F | 178 | FO | 78 | | 835 | 01:09:04.9 | 01:08:43.3 | |
| 428 | John | Carr | M | 250 | M65+ | 16 | | 470 | 01:10:24.9 | 01:08:45.3 | |
| 429 | Sarah | Carr | F | 179 | F60-64 | 10 | | 469 | 01:10:24.3 | 01:08:46.3 | |
| 430 | Sarah | Colk | F | 180 | F40-44 | 23 | | 280 | 01:09:54.6 | 01:08:46.5 | |
| 431 | Penny | Stoner | F | 181 | F55-59 | 15 | | 619 | 01:09:50.4 | 01:08:47.0 | |
| 432 | Lucy | Bezants | F | 182 | FO | 79 | | 435 | 01:09:54.9 | 01:08:49.8 | |
| 433 | Nigel | Corston | M | 251 | M60-64 | 21 | | 431 | 01:09:55.3 | 01:08:50.3 | |
| 434 | Debbie | Austin | F | 183 | F55-59 | 16 | Rushmere Community Runners | 258 | 01:09:31.7 | 01:09:01.1 | |
| 435 | Polly | Amos | F | 184 | F50-54 | 25 | | 834 | 01:09:24.8 | 01:09:02.7 | |
| 436 | Francesca | Spencer-Keig | F | 185 | FO | 80 | | 163 | 01:09:25.7 | 01:09:03.0 | |
| 437 | Arron | Ling | M | 252 | M40-44 | 34 | | 651 | 01:09:41.0 | 01:09:03.5 | |
| 438 | Nicola | Weavers | F | 186 | F50-54 | 26 | | 777 | 01:09:29.7 | 01:09:09.0 | |
| 439 | Fiona | Campbell | F | 187 | F45-49 | 25 | | 655 | 01:10:16.0 | 01:09:12.0 | |
| 440 | Natalie | Brown | F | 188 | F50-54 | 27 | Waveney Valley AC | 480 | 01:10:16.4 | 01:09:14.4 | |
| 441 | Nikita | Greenacre | F | 189 | FO | 81 | | 331 | 01:09:32.9 | 01:09:22.1 | |
| 442 | Amie | Field | F | 190 | FO | 82 | | 335 | 01:10:55.0 | 01:09:38.8 | |
| 443 | Laura | Mcmurtry | F | 191 | FO | 83 | | 506 | 01:10:55.1 | 01:09:39.0 | |
| 444 | Amy | Peck | F | 192 | F40-44 | 24 | Waveney Valley AC | 42 | 01:10:20.6 | 01:09:44.5 | |
| 445 | Sarah | Jones | F | 193 | F40-44 | 25 | | 41 | 01:10:20.7 | 01:09:44.6 | |
| 446 | Nicola | Bowles | F | 194 | F45-49 | 26 | | 40 | 01:10:20.7 | 01:09:45.1 | |
| 447 | Scott | Field | M | 253 | M50-54 | 31 | Tri-Anglia Triathlon Club | 669 | 01:10:51.7 | 01:09:46.1 | |
| 448 | Emily | Field | F | 195 | F40-44 | 26 | | 668 | 01:10:51.6 | 01:09:46.4 | |
| 449 | Andrew | Askam | M | 254 | M40-44 | 35 | DELTA Fitness | 136 | 01:10:54.4 | 01:09:50.3 | |
| 450 | Tim | Brewster | M | 255 | M55-59 | 33 | | 245 | 01:10:54.8 | 01:09:50.7 | |
| 451 | Sarah | Shiplee | F | 196 | F60-64 | 11 | | 448 | 01:10:12.2 | 01:09:55.2 | |
| 452 | Bridgette | Harvey | F | 197 | F60-64 | 12 | Worlingham Roadrunnerz | 416 | 01:11:11.4 | 01:09:58.0 | |
| 453 | Karen | Waters | F | 198 | F55-59 | 17 | Beccles & Bungay Harriers | 535 | 01:10:55.7 | 01:10:06.1 | |
| 454 | Tina | Walker | F | 199 | F45-49 | 27 | Rushmere Community Runners | 772 | 01:10:39.3 | 01:10:10.0 | |
| 455 | Lewis | Cole | M | 256 | MO | 89 | | 658 | 01:11:59.1 | 01:10:27.3 | |
| 456 | Amelia | Thorogood | F | 200 | F50-54 | 28 | | 770 | 01:11:14.0 | 01:10:34.8 | |
| 457 | Jane | Bennett | F | 201 | F55-59 | 18 | Garboldisham Fox Trotters | 688 | 01:11:26.3 | 01:10:34.8 | |
| 458 | Arneshia | Roberts | F | 202 | FO | 84 | | 712 | 01:11:36.2 | 01:10:52.2 | |
| 459 | Shelley | Penson | F | 203 | F40-44 | 27 | Great Yarmouth Road Runners | 327 | 01:11:30.8 | 01:10:55.0 | |
| 460 | Terri | Newman | F | 204 | F50-54 | 29 | | 186 | 01:11:27.1 | 01:10:57.5 | |
| 461 | Denise | Coduri | F | 205 | F65+ | 8 | Stradbroke run club | 243 | 01:11:15.3 | 01:10:58.1 | |
| 462 | Debbie | Williment | F | 206 | F55-59 | 19 | Great Yarmouth Road Runners | 321 | 01:11:32.8 | 01:10:58.5 | |
| 463 | Katie | Lochrie | F | 207 | FO | 85 | Great Yarmouth Road Runners | 519 | 01:11:32.0 | 01:10:59.0 | |
| 464 | Manon | Kinchin | F | 208 | FO | 86 | Saxmundham Sports Running & Fitness Club | 210 | 01:12:34.9 | 01:11:09.1 | |
| 465 | Karen | Brackenbury | F | 209 | F60-64 | 13 | Lonely Goat RC | 451 | 01:11:48.4 | 01:11:13.8 | |
| 466 | Rachel | Robson | F | 210 | F55-59 | 20 | Worlingham Roadrunnerz | 361 | 01:12:32.9 | 01:11:17.2 | |
| 467 | David | Norman | M | 257 | M65+ | 17 | | 170 | 01:12:36.0 | 01:11:41.2 | |
| 468 | Mandy | Bendell | F | 211 | F55-59 | 21 | | 611 | 01:12:57.9 | 01:11:47.4 | |
| 469 | Rachel | Bartlett | F | 212 | F45-49 | 28 | Ipswich Triathlon Club | 763 | 01:13:33.3 | 01:12:06.2 | |
| 470 | Sally | Cutts | F | 213 | F65+ | 9 | | 774 | 01:12:33.2 | 01:12:06.3 | |
| 471 | Debbie | Nunn | F | 214 | F55-59 | 22 | | 612 | 01:12:42.3 | 01:12:16.7 | |
| 472 | Fiona | Smith | F | 215 | F50-54 | 30 | | 462 | 01:12:42.4 | 01:12:16.9 | |
| 473 | Christina | Stohr | F | 216 | F55-59 | 23 | Beccles Triathlon Club | 601 | 01:12:33.6 | 01:12:20.3 | |
| 474 | Ellen | Kerridge | F | 217 | FO | 87 | | 487 | 01:12:41.7 | 01:12:20.4 | |
| 475 | Jackie | Bone | F | 218 | F60-64 | 14 | | 764 | 01:13:32.0 | 01:12:34.8 | |
| 476 | Natasha | Nelson | F | 219 | F55-59 | 24 | Worlingham Roadrunnerz | 379 | 01:13:32.3 | 01:12:35.8 | |
| 477 | Faron | Lilly | F | 220 | FO | 88 | Worlingham Roadrunnerz | 495 | 01:14:06.0 | 01:12:35.9 | |
| 478 | Karen | Kerridge | F | 221 | F50-54 | 31 | | 229 | 01:13:10.1 | 01:12:48.9 | |
| 479 | Nicky | Illingsworth | F | 222 | F50-54 | 32 | | 636 | 01:14:19.4 | 01:13:00.6 | |
| 480 | Kathleen | Dare | F | 223 | FO | 89 | | 108 | 01:14:15.7 | 01:13:02.0 | |
| 481 | Michael | Duale | M | 258 | M45-49 | 32 | | 527 | 01:13:46.3 | 01:13:04.0 | |
| 482 | Loretta | Blackmore | F | 224 | F55-59 | 25 | | 249 | 01:14:50.4 | 01:13:30.4 | |
| 483 | Joanna | Clegg | F | 225 | F45-49 | 29 | | 184 | 01:15:09.8 | 01:13:35.0 | |
| 484 | Helen | Varela | F | 226 | FO | 90 | | 716 | 01:15:17.8 | 01:14:22.6 | |
| 485 | James | Francis | M | 259 | MO | 90 | | 826 | 01:15:46.0 | 01:14:23.8 | |
| 486 | Emilia | Latter | F | 227 | FO | 91 | Ryston Runners | 825 | 01:15:46.0 | 01:14:24.4 | |
| 487 | Amanda | Mounser | F | 228 | F40-44 | 28 | | 420 | 01:15:54.0 | 01:14:24.7 | |
| 488 | Kim | Grose | F | 229 | F50-54 | 33 | | 512 | 01:14:43.3 | 01:14:35.9 | |
| 489 | Heather | Smith | F | 230 | F55-59 | 26 | Lonely Goat RC | 172 | 01:15:12.6 | 01:14:38.4 | |
| 490 | Clare | Collins | F | 231 | F55-59 | 27 | | 219 | 01:16:08.0 | 01:14:38.7 | |
| 491 | Charlotte | McPeake | F | 232 | FO | 92 | | 275 | 01:15:05.0 | 01:14:39.7 | |
| 492 | Luke | Jinkerson | M | 260 | MO | 91 | | 29 | 01:15:39.6 | 01:14:48.3 | |
| 493 | Ellen | Blackie | F | 233 | FO | 93 | Lowestoft Road Runners | 542 | 01:15:59.1 | 01:14:59.5 | |
| 494 | Millie | Kisby | F | 234 | FO | 94 | Worlingham Roadrunnerz | 607 | 01:16:33.4 | 01:15:15.2 | |
| 495 | Kevin | Kisby | M | 261 | M60-64 | 22 | Worlingham Roadrunnerz | 753 | 01:16:33.9 | 01:15:15.8 | |
| 496 | Megan | Cresswell | F | 235 | FO | 95 | | 25 | 01:16:54.9 | 01:15:21.2 | |
| 497 | Jackie | Spink | F | 236 | F60-64 | 15 | | 174 | 01:16:35.9 | 01:15:21.4 | |
| 498 | Sian | Burnett | F | 237 | F45-49 | 30 | | 409 | 01:17:10.3 | 01:15:40.0 | |
| 499 | Edyta | Grimshaw | F | 238 | F45-49 | 31 | | 831 | 01:16:24.6 | 01:15:41.3 | |
| 500 | Adam | Grimshaw | M | 262 | M45-49 | 33 | | 832 | 01:16:24.9 | 01:15:41.3 | |
| 501 | Laura | Baxter | F | 239 | FO | 96 | | 620 | 01:16:43.2 | 01:15:45.0 | |
| 502 | Jessica | Williams | F | 240 | FO | 97 | | 541 | 01:15:59.9 | 01:15:49.4 | |
| 503 | Simone | Sutherland | F | 241 | F65+ | 10 | Framlingham Flyers | 183 | 01:16:44.6 | 01:15:57.2 | |
| 504 | Chloe | Taylor | F | 242 | FO | 98 | Ipswich Phoenix Running Club | 266 | 01:17:14.2 | 01:15:58.8 | |
| 505 | Susan | Chapman | F | 243 | F45-49 | 32 | Lowestoft Road Runners | 366 | 01:16:42.8 | 01:16:02.9 | |
| 506 | Rebecca | Galer | F | 244 | FO | 99 | | 439 | 01:17:13.2 | 01:16:06.5 | |
| 507 | Russ | Starr | M | 263 | M65+ | 18 | | 2 | 01:17:19.2 | 01:16:08.3 | |
| 508 | Ian | Barthorpe | M | 264 | M50-54 | 32 | | 625 | 01:17:29.2 | 01:16:09.9 | |
| 509 | Gillian | Howes | F | 245 | F50-54 | 34 | | 656 | 01:17:14.0 | 01:16:10.2 | |
| 510 | Lindsey | Barthorpe | F | 246 | F55-59 | 28 | | 475 | 01:17:29.7 | 01:16:10.7 | |
| 511 | Michelle | Webb | F | 247 | F40-44 | 29 | | 299 | 01:17:10.3 | 01:16:21.5 | |
| 512 | Geena | Clarke | F | 248 | FO | 100 | | 702 | 01:18:11.7 | 01:16:43.7 | |
| 513 | Andrew | Leach | M | 265 | MO | 92 | | 700 | 01:16:55.8 | 01:16:43.9 | |
| 514 | Lillia | Leach | F | 249 | FO | 101 | | 701 | 01:16:56.0 | 01:16:44.2 | |
| 515 | Emma | Bishop | F | 250 | FO | 102 | Rushmere Community Runners | 227 | 01:17:26.9 | 01:16:55.7 | |
| 516 | David | Merritt | M | 266 | M45-49 | 34 | Stradbroke Running Club | 511 | 01:17:24.4 | 01:17:10.1 | |
| 517 | Sue | Pearson | F | 251 | F60-64 | 16 | Saxmundham Sports Running & Fitness Club | 615 | 01:18:36.6 | 01:17:14.6 | |
| 518 | Gillian | Rennie-Dunkerley | F | 252 | F65+ | 11 | Stradbroke Run Club | 672 | 01:17:30.6 | 01:17:16.2 | |
| 519 | Jenny | Cooper | F | 253 | F55-59 | 29 | | 830 | 01:18:27.7 | 01:17:31.9 | |
| 520 | Jennifer | James-Cole | F | 254 | F40-44 | 30 | | 1 | 01:18:56.4 | 01:17:45.4 | |
| 521 | Louise | Larter | F | 255 | F45-49 | 33 | | 179 | 01:19:45.6 | 01:18:17.2 | |
| 522 | Nicola | Rowland | F | 256 | F60-64 | 17 | Worlingham Roadrunnerz | 459 | 01:19:52.1 | 01:18:19.7 | |
| 523 | Jason | Tapley | M | 267 | M55-59 | 34 | Worlingham Roadrunnerz | 657 | 01:20:07.8 | 01:18:36.7 | |
| 524 | Rosie | Ovel | F | 257 | FO | 103 | Fordy Runs Running Club | 768 | 01:19:23.2 | 01:18:46.2 | |
| 525 | Claire | Toogood | F | 258 | FO | 104 | | 631 | 01:19:23.6 | 01:18:46.4 | |
| 526 | Danniella | Phillips | F | 259 | FO | 105 | | 692 | 01:19:08.7 | 01:18:57.7 | |
| 527 | Tracey | Melville | F | 260 | F50-54 | 35 | Tri-Anglia Triathlon Club | 287 | 01:20:26.9 | 01:19:25.1 | |
| 528 | Matt | Smith | M | 268 | M50-54 | 33 | Tri-Anglia Triathlon Club | 91 | 01:20:26.9 | 01:19:25.4 | |
| 529 | Tania | Stewart | F | 261 | F45-49 | 34 | Rcr | 167 | 01:20:14.4 | 01:19:43.8 | |
| 530 | Laura | Hope | F | 262 | F40-44 | 31 | Worlingham Roadrunnerz | 132 | 01:20:57.0 | 01:19:44.0 | |
| 531 | Melanie | Galer | F | 263 | F45-49 | 35 | Worlingham Roadrunnerz | 417 | 01:20:57.0 | 01:19:44.2 | |
| 532 | Susan | Colling | F | 264 | F60-64 | 18 | | 282 | 01:21:25.4 | 01:20:16.8 | |
| 533 | Pauline | Chamberlain | F | 265 | F50-54 | 36 | Worlingham Roadrunnerz | 291 | 01:21:40.8 | 01:20:19.7 | |
| 534 | Emma | Frost | F | 266 | F40-44 | 32 | | 290 | 01:21:41.0 | 01:20:19.7 | |
| 535 | Niamh | Lingley | F | 267 | FO | 106 | Woodbridge Shufflers RC | 182 | 01:21:12.6 | 01:20:30.5 | |
| 536 | Michelle | Hewitt | F | 268 | F45-49 | 36 | Worlingham Roadrunnerz | 388 | 01:21:51.6 | 01:20:39.4 | |
| 537 | Ella | Hurst | F | 269 | FO | 107 | | 677 | 01:21:43.6 | 01:20:43.6 | |
| 538 | Kingsley | Elliff | M | 269 | M65+ | 19 | Mrs p's couch to 5K halesworth | 608 | 01:22:35.1 | 01:20:49.9 | |
| 539 | Alison | Howlett | F | 270 | F55-59 | 30 | Worlingham Roadrunnerz | 460 | 01:22:33.5 | 01:21:13.0 | |
| 540 | Rebecca | Cantrill | F | 271 | F55-59 | 31 | | 647 | 01:22:34.0 | 01:21:14.0 | |
| 541 | Helen | Everson | F | 272 | F60-64 | 19 | Worlingham Roadrunnerz | 23 | 01:22:51.9 | 01:21:32.1 | |
| 542 | Mandy | Spurgeon | F | 273 | F60-64 | 20 | | 13 | 01:23:07.7 | 01:21:51.3 | |
| 543 | Ria | Cunningham | F | 274 | FO | 108 | | 369 | 01:23:33.1 | 01:22:18.0 | |
| 544 | Yasmin | Moore | F | 275 | FO | 109 | | 349 | 01:23:48.8 | 01:22:23.7 | |
| 545 | Karen | Prime | F | 276 | F55-59 | 32 | | 220 | 01:23:49.6 | 01:22:24.7 | |
| 546 | Sarah | Mclennan | F | 277 | F50-54 | 37 | Worlingham Roadrunnerz | 771 | 01:24:00.7 | 01:22:27.3 | |
| 547 | Meryn | Buck | F | 278 | F45-49 | 37 | Worlingham Roadrunnerz | 142 | 01:24:01.0 | 01:22:28.9 | |
| 548 | Dawne | Laing | F | 279 | F60-64 | 21 | Worlingham Roadrunnerz1 | 509 | 01:23:57.9 | 01:22:37.6 | |
| 549 | Kayleigh | Baker | F | 280 | FO | 110 | Lowestoft Road Runners | 376 | 01:23:34.2 | 01:22:41.3 | |
| 550 | Elaine | Sullivan | F | 281 | F45-49 | 38 | Worlingham Roadrunnerz | 363 | 01:24:16.2 | 01:22:43.8 | |
| 551 | Sally | Murphy | F | 282 | F60-64 | 22 | | 270 | 01:23:41.6 | 01:22:45.5 | |
| 552 | Roy | Meadway | M | 270 | M65+ | 20 | | 356 | 01:24:07.1 | 01:22:46.3 | |
| 553 | David | Berry | M | 271 | M40-44 | 36 | | 355 | 01:24:18.1 | 01:23:34.7 | |
| 554 | Camilla | Herrmann | F | 283 | F65+ | 12 | Stradbroke Running Club | 517 | 01:23:52.0 | 01:23:35.8 | |
| 555 | Mark | Davey | M | 272 | M55-59 | 35 | Ipswich Phoenix Running Club | 821 | 01:24:53.3 | 01:23:35.8 | |
| 556 | Felicity | Everett | F | 284 | FO | 111 | | 223 | 01:25:24.9 | 01:23:53.5 | |
| 557 | Helen | Ellis | F | 285 | F40-44 | 33 | | 526 | 01:24:40.4 | 01:23:55.9 | |
| 558 | Rachael | Hagger | F | 286 | F50-54 | 38 | | 171 | 01:24:34.2 | 01:23:58.5 | |
| 559 | Donna | Shrubsall | F | 287 | F45-49 | 39 | | 392 | 01:24:10.0 | 01:24:02.1 | |
| 560 | Laura | Baldry | F | 288 | FO | 112 | Rushmere Community Runners | 260 | 01:24:53.2 | 01:24:20.6 | |
| 561 | Lynda | Buck | F | 289 | F65+ | 13 | Worlingham Roadrunnerz | 143 | 01:26:09.7 | 01:24:36.6 | |
| 562 | Rachel | Goddard | F | 290 | F40-44 | 34 | Worlingham Roadrunnerz | 404 | 01:26:09.7 | 01:24:36.8 | |
| 563 | Gina | Shorten | F | 291 | F50-54 | 39 | Great Yarmouth Road Runners | 508 | 01:25:39.2 | 01:25:05.8 | |
| 564 | Mel | Howell | F | 292 | F50-54 | 40 | Great Yarmouth Road Runners | 315 | 01:25:39.7 | 01:25:06.4 | |
| 565 | Michelle | Bean | F | 293 | F45-49 | 40 | Great Yarmouth Road Runners | 637 | 01:25:39.2 | 01:25:08.5 | |
| 566 | Lisa | Green | F | 294 | F50-54 | 41 | Great Yarmouth Road Runners | 670 | 01:25:39.3 | 01:25:08.8 | |
| 567 | Suzanne | Painting | F | 295 | F65+ | 14 | Mrs P. Halesworth Striders | 218 | 01:27:34.6 | 01:26:11.5 | |
| 568 | Barbara | Lyons | F | 296 | F65+ | 15 | Worlingham Roadrunnerz | 408 | 01:28:09.9 | 01:26:36.3 | |
| 569 | Ian | Rigg | M | 273 | M45-49 | 35 | | 538 | 01:27:36.2 | 01:26:51.4 | |
| 570 | Ben | Pepperdine | M | 274 | M40-44 | 37 | | 640 | 01:28:35.4 | 01:27:49.1 | |
| 571 | Angela | Craw | F | 297 | F50-54 | 42 | Worlingham Roadrunnerz | 385 | 01:29:25.1 | 01:27:51.0 | |
| 572 | Tony | Hayfield | M | 275 | M60-64 | 23 | Rushmere Community Runners | 457 | 01:28:36.7 | 01:28:04.6 | |
| 573 | Anne | Webster | F | 298 | F45-49 | 41 | | 456 | 01:28:41.3 | 01:28:18.2 | |
| 574 | Clare | Davies | F | 299 | F50-54 | 43 | | 760 | 01:28:41.2 | 01:28:18.8 | |
| 575 | Marie | Mattin | F | 300 | F60-64 | 23 | | 468 | 01:30:53.3 | 01:29:50.0 | |
| 576 | Sharon | Bird | F | 301 | F65+ | 16 | Stradbroke Run Club | 244 | 01:31:43.9 | 01:31:34.4 | |
| 577 | Catherine | Williams | F | 302 | F40-44 | 35 | | 496 | 01:32:16.4 | 01:32:02.7 | |