| 1 | Martyn | Bath | M | 1 | M15-39 | 1 | Norwich Road Runners | 301 | 00:15:48.7 | 00:15:48.3 | |
| 2 | Neil | Adams | M | 2 | M45-49 | 1 | North Norfolk Beach Runners | 195 | 00:16:17.6 | 00:16:17.0 | |
| 3 | Mitchell | Bunn | M | 3 | M15-39 | 2 | West Norfolk AC | 177 | 00:16:21.1 | 00:16:20.6 | |
| 4 | Callum | Hibbs-Haseler | M | 4 | M15-39 | 3 | City of Norwich AC | 500 | 00:16:24.8 | 00:16:23.8 | |
| 5 | Jack | Stuttle | M | 5 | M15-39 | 4 | North Norfolk Beach Runners | 89 | 00:16:54.0 | 00:16:53.1 | |
| 6 | Jake | Grand | M | 6 | M15-39 | 5 | Norwich Road Runners | 82 | 00:17:01.0 | 00:16:59.9 | |
| 7 | William | Abbott | M | 7 | M15-39 | 6 | Norwich Road Runners | 140 | 00:17:09.2 | 00:17:07.5 | |
| 8 | Samuel | Yellop | M | 8 | M15-39 | 7 | City of Norwich AC | 288 | 00:17:16.7 | 00:17:15.9 | |
| 9 | Brandon | Shulver | M | 9 | M15-39 | 8 | Lowestoft Road Runners | 383 | 00:17:20.5 | 00:17:18.1 | |
| 10 | George | Howard | M | 10 | MJ | 1 | North Norfolk Harriers Athletics Club | 417 | 00:17:19.7 | 00:17:19.1 | |
| 11 | Oliver | Boyce | M | 11 | MJ | 2 | Norwich Road Runners | 25 | 00:17:23.1 | 00:17:22.4 | |
| 12 | Isaac | Skivington | M | 12 | MJ | 3 | North Norfolk Harriers Athletics Club | 427 | 00:17:24.3 | 00:17:23.7 | |
| 13 | Harry | Armes | M | 13 | M15-39 | 9 | | 113 | 00:17:30.3 | 00:17:27.3 | |
| 14 | Craig | Upson | M | 14 | M15-39 | 10 | Norwich Road Runners | 498 | 00:17:33.3 | 00:17:31.6 | |
| 15 | Neil | Shorten | M | 15 | M45-49 | 2 | North Norfolk Beach Runners | 85 | 00:17:35.4 | 00:17:32.8 | |
| 16 | David | Burton | M | 16 | M15-39 | 11 | Norwich Road Runners | 151 | 00:17:34.6 | 00:17:32.8 | |
| 17 | Joshua | Tinsdale | M | 17 | MJ | 4 | North Norfolk Harriers Athletics Club | 447 | 00:17:39.2 | 00:17:38.9 | |
| 18 | Peter | Harvey | M | 18 | M15-39 | 12 | City of Norwich AC | 480 | 00:17:46.5 | 00:17:44.3 | |
| 19 | Franklyn | Plume | M | 19 | M15-39 | 13 | Coltishall Jaguars RC | 1 | 00:17:51.8 | 00:17:49.2 | |
| 20 | Eleanor | Grubb | F | 1 | F40-44 | 1 | City of Norwich AC | 419 | 00:17:51.8 | 00:17:50.4 | |
| 21 | Aaron | Briggs | M | 20 | M15-39 | 14 | | 103 | 00:17:56.6 | 00:17:55.2 | |
| 22 | Gareth | Seville | M | 21 | M15-39 | 15 | Wymondham AC | 202 | 00:17:58.1 | 00:17:56.5 | |
| 23 | Jo | Andrews | F | 2 | F50-54 | 1 | Bungay Black Dog RC | 178 | 00:17:59.1 | 00:17:57.8 | |
| 24 | Ryan | Pack | M | 22 | M15-39 | 16 | | 433 | 00:18:04.1 | 00:17:59.4 | |
| 25 | Simon | Bales | M | 23 | M45-49 | 3 | Bure Valley Harriers | 350 | 00:18:03.8 | 00:18:02.4 | |
| 26 | Jimmy | Tubb | M | 24 | M15-39 | 17 | Reepham Runners | 315 | 00:18:04.8 | 00:18:02.4 | |
| 27 | Andrew | Soanes | M | 25 | M15-39 | 18 | Waveney Valley AC | 183 | 00:18:09.0 | 00:18:06.4 | |
| 28 | David | Houghton | M | 26 | M50-54 | 1 | Wymondham AC | 404 | 00:18:10.0 | 00:18:07.9 | |
| 29 | John | Jervis | M | 27 | M40-44 | 1 | Lowestoft Road Runners | 265 | 00:18:10.8 | 00:18:08.1 | |
| 30 | George | Bond | M | 28 | MJ | 5 | | 486 | 00:18:13.4 | 00:18:12.4 | |
| 31 | Matt | Stone | M | 29 | M50-54 | 2 | Bure Valley Harriers | 182 | 00:18:21.9 | 00:18:16.1 | |
| 32 | Tobias | Neale | M | 30 | MJ | 6 | North Norfolk Harriers Athletics Club | 60 | 00:18:18.2 | 00:18:17.5 | |
| 33 | Tom | Downs | M | 31 | M40-44 | 2 | | 305 | 00:18:22.1 | 00:18:19.3 | |
| 34 | Owen | Marsden | M | 32 | M45-49 | 4 | North Norfolk Beach Runners | 410 | 00:18:26.6 | 00:18:23.4 | |
| 35 | Darren | Honour | M | 33 | M55-59 | 1 | Great Yarmouth & District AC | 342 | 00:18:25.5 | 00:18:23.7 | |
| 36 | Andy | Blackman | M | 34 | M15-39 | 19 | Norwich Road Runners | 456 | 00:18:31.2 | 00:18:26.1 | |
| 37 | Ross | Palgrave | M | 35 | M15-39 | 20 | City of Norwich AC | 81 | 00:18:30.0 | 00:18:27.2 | |
| 38 | Lorimar | Hipperson | M | 36 | M15-39 | 21 | | 117 | 00:18:36.0 | 00:18:34.5 | |
| 39 | Milo | Debbage | M | 37 | MJ | 7 | North Norfolk Harriers AC | 44 | 00:18:39.1 | 00:18:38.3 | |
| 40 | Perry | Kelf | M | 38 | M15-39 | 22 | | 465 | 00:18:46.7 | 00:18:40.9 | |
| 41 | Ian | Bray | M | 39 | M40-44 | 3 | Norwich Road Runners | 31 | 00:18:47.9 | 00:18:45.2 | |
| 42 | Oscar | Gent | M | 40 | MJ | 8 | Norwich Road Runners | 491 | 00:18:50.5 | 00:18:47.1 | |
| 43 | Kate | Murrell | F | 3 | F40-44 | 2 | Norwich Road Runners | 448 | 00:18:52.8 | 00:18:47.2 | |
| 44 | Oliver | Dack | M | 41 | M40-44 | 4 | | 401 | 00:18:53.5 | 00:18:48.0 | |
| 45 | Philip | Pearson | M | 42 | M15-39 | 23 | Great Yarmouth Road Runners | 16 | 00:18:52.5 | 00:18:48.9 | |
| 46 | Todd | Lake | M | 43 | M60-64 | 1 | Wymondham AC | 262 | 00:18:56.4 | 00:18:49.3 | |
| 47 | Ronnie | Mount | M | 44 | M45-49 | 5 | Norwich Road Runners | 289 | 00:18:55.9 | 00:18:52.9 | |
| 48 | Jack | Wright | M | 45 | M15-39 | 24 | | 337 | 00:18:59.9 | 00:18:54.1 | |
| 49 | Simon | Brown | M | 46 | M45-49 | 6 | Norwich Road Runners | 207 | 00:19:01.0 | 00:18:56.0 | |
| 50 | Ryan | Stolworthy | M | 47 | M15-39 | 25 | | 340 | 00:19:00.7 | 00:18:56.9 | |
| 51 | Liam | Howes | M | 48 | M15-39 | 26 | | 114 | 00:19:07.8 | 00:18:59.9 | |
| 52 | Kevin | Heyhoe | M | 49 | M45-49 | 7 | Runners-Next-the-Sea | 463 | 00:19:04.1 | 00:19:00.5 | |
| 53 | Lacey | Bareham | F | 4 | F15-39 | 1 | Wymondham AC | 169 | 00:19:10.0 | 00:19:03.7 | |
| 54 | Lauren | Stroud | M | 50 | M45-49 | 8 | Aylsham Runners | 482 | 00:19:13.3 | 00:19:07.3 | |
| 55 | Ian | Moore | M | 51 | M55-59 | 2 | Wymondham AC | 66 | 00:19:13.8 | 00:19:09.4 | |
| 56 | Matthew | Tye | M | 52 | M45-49 | 9 | Harleston Running Club | 110 | 00:19:22.6 | 00:19:10.9 | |
| 57 | Jason | Corner | M | 53 | M45-49 | 10 | Tri-Anglia Triathlon Club | 405 | 00:19:21.6 | 00:19:12.7 | |
| 58 | Jason | Mattless | M | 54 | M50-54 | 3 | Dereham Runners AC | 449 | 00:19:23.2 | 00:19:16.1 | |
| 59 | Terry | Collins | M | 55 | M45-49 | 11 | Coltishall Jaguars RC | 53 | 00:19:26.2 | 00:19:19.8 | |
| 60 | Chris | Peck | M | 56 | M15-39 | 27 | Waveney Valley AC | 64 | 00:19:24.5 | 00:19:20.9 | |
| 61 | John | Whitefoot | M | 57 | MJ | 9 | | 96 | 00:19:24.1 | 00:19:21.2 | |
| 62 | Ollie | Dennis | M | 58 | M15-39 | 28 | Aylsham Runners | 434 | 00:19:28.5 | 00:19:24.3 | |
| 63 | John | Fagan | M | 59 | M50-54 | 4 | North Norfolk Beach Runners | 204 | 00:19:35.0 | 00:19:29.3 | |
| 64 | Violet | Brooke | F | 5 | FJ | 1 | City of Norwich AC | 473 | 00:19:32.0 | 00:19:31.8 | |
| 65 | Nick | Gurney | M | 60 | M15-39 | 29 | Norwich Road Runners | 189 | 00:19:38.2 | 00:19:33.3 | |
| 66 | David | Powles | M | 61 | M45-49 | 12 | Wymondham AC | 309 | 00:19:41.8 | 00:19:34.1 | |
| 67 | Shaun | Cleworth | M | 62 | M50-54 | 5 | Norwich Road Runners | 287 | 00:19:41.1 | 00:19:34.5 | |
| 68 | Jake | Harris | M | 63 | M15-39 | 30 | | 324 | 00:19:39.7 | 00:19:35.7 | |
| 69 | Charlie | Gunner | M | 64 | M15-39 | 31 | Lonely Goat RC | 148 | 00:19:41.0 | 00:19:39.2 | |
| 70 | Martijn | Muntingh | M | 65 | M45-49 | 13 | | 19 | 00:19:45.1 | 00:19:40.3 | |
| 71 | Claire | Stroud | F | 6 | F45-49 | 1 | | 175 | 00:19:49.9 | 00:19:42.1 | |
| 72 | Lee | Wilson | M | 66 | M50-54 | 6 | | 211 | 00:19:47.2 | 00:19:42.7 | |
| 73 | Matthew | Crane | M | 67 | M45-49 | 14 | Bure Valley Harriers | 406 | 00:19:50.9 | 00:19:42.7 | |
| 74 | James | Gosden | M | 68 | M15-39 | 32 | | 278 | 00:19:53.1 | 00:19:42.8 | |
| 75 | Damian | Rogers | M | 69 | M15-39 | 33 | City of Norwich AC | 461 | 00:19:46.9 | 00:19:43.5 | |
| 76 | Gav | Dent | M | 70 | M45-49 | 15 | North Norfolk Beach Runners | 335 | 00:19:57.6 | 00:19:46.3 | |
| 77 | Ben | Smith | M | 71 | M40-44 | 5 | Wymondham AC | 36 | 00:19:51.3 | 00:19:46.8 | |
| 78 | Fletcher | Yarham | M | 72 | M15-39 | 34 | | 68 | 00:19:52.0 | 00:19:49.6 | |
| 79 | Shaun | Hurr | M | 73 | M45-49 | 16 | Bure Valley Harriers | 30 | 00:19:58.0 | 00:19:49.7 | |
| 80 | Cassie | Moden | F | 7 | F15-39 | 2 | West Norfolk AC | 83 | 00:19:53.8 | 00:19:49.9 | |
| 81 | Will | Kitchener | M | 74 | M40-44 | 6 | Norwich Road Runners | 394 | 00:20:00.5 | 00:19:50.3 | |
| 82 | Chris | Johnson | M | 75 | M40-44 | 7 | Reepham Runners | 91 | 00:20:02.0 | 00:19:55.1 | |
| 83 | Tristan | Smith | M | 76 | M15-39 | 35 | City of Norwich AC | 308 | 00:20:00.7 | 00:19:56.2 | |
| 84 | Myles | Hague | M | 77 | M40-44 | 8 | City of Norwich AC | 147 | 00:20:01.8 | 00:19:57.5 | |
| 85 | Kevin | Simpson | M | 78 | M40-44 | 9 | Wymondham AC | 162 | 00:20:11.5 | 00:20:01.7 | |
| 86 | Harry | Cowper Johnson | M | 79 | M15-39 | 36 | | 221 | 00:20:17.0 | 00:20:08.7 | |
| 87 | Stewart | Robins | M | 80 | M55-59 | 3 | Ryston Runners | 460 | 00:20:16.3 | 00:20:09.0 | |
| 88 | Lewis | Wilkins | M | 81 | M15-39 | 37 | | 497 | 00:20:17.1 | 00:20:10.8 | |
| 89 | Matthew | Trollope | M | 82 | M45-49 | 17 | Lonely Goat RC | 416 | 00:20:15.5 | 00:20:11.1 | |
| 90 | Ricky | Hodds | M | 83 | M40-44 | 10 | Great Yarmouth & District AC | 276 | 00:20:18.8 | 00:20:11.9 | |
| 91 | Neil | Park | M | 84 | M45-49 | 18 | Norwich Road Runners | 318 | 00:20:23.8 | 00:20:12.7 | |
| 92 | Michael | Fisher | M | 85 | M15-39 | 38 | | 106 | 00:20:19.9 | 00:20:13.9 | |
| 93 | Archie | Fiddy | M | 86 | MJ | 10 | | 474 | 00:20:19.6 | 00:20:14.6 | |
| 94 | Heidi | Bacon | F | 8 | F40-44 | 3 | Tri-Anglia Triathlon Club | 144 | 00:20:21.1 | 00:20:15.3 | |
| 95 | Andrew | Barrett | M | 87 | M55-59 | 4 | City of Norwich AC | 458 | 00:20:23.5 | 00:20:18.8 | |
| 96 | James | Halkyard | M | 88 | MJ | 11 | | 108 | 00:20:26.8 | 00:20:21.6 | |
| 97 | Lexie | Heather | F | 9 | FJ | 2 | City of Norwich AC | 307 | 00:20:23.8 | 00:20:23.3 | |
| 98 | William | Howard | M | 89 | M55-59 | 5 | North Norfolk Beach Runners | 255 | 00:20:33.0 | 00:20:27.5 | |
| 99 | Oliver | Covell | M | 90 | MJ | 12 | Aylsham Runners | 181 | 00:20:31.1 | 00:20:28.1 | |
| 100 | Daniel | Gatward | M | 91 | M15-39 | 39 | | 306 | 00:20:44.1 | 00:20:28.8 | |
| 101 | Cathal | Daly | M | 92 | M50-54 | 7 | Norwich Road Runners | 376 | 00:20:37.9 | 00:20:29.9 | |
| 102 | Simon | Smith | M | 93 | M50-54 | 8 | North Norfolk Beach Runners | 122 | 00:20:41.6 | 00:20:30.3 | |
| 103 | Anthony | Howard | M | 94 | M45-49 | 19 | Aylsham Runners | 216 | 00:20:36.6 | 00:20:32.2 | |
| 104 | Derek | Patterson | M | 95 | M55-59 | 6 | Corby AC | 58 | 00:20:41.0 | 00:20:33.4 | |
| 105 | Stewart | Curson | M | 96 | M40-44 | 11 | | 459 | 00:20:39.2 | 00:20:33.8 | |
| 106 | Michael | Bell | M | 97 | M15-39 | 40 | | 115 | 00:20:45.0 | 00:20:34.4 | |
| 107 | Vincent | Willard | M | 98 | M15-39 | 41 | | 224 | 00:20:37.0 | 00:20:35.3 | |
| 108 | Matt | Cole | M | 99 | M50-54 | 9 | | 217 | 00:20:46.2 | 00:20:39.7 | |
| 109 | Yitzhak | Ben-aroya | M | 100 | M65-69 | 1 | Wymondham AC | 127 | 00:20:52.8 | 00:20:41.1 | |
| 110 | Nigel | Horney | M | 101 | M65-69 | 2 | Keswick AC | 297 | 00:20:49.7 | 00:20:45.6 | |
| 111 | Liam | Killington | M | 102 | M15-39 | 42 | | 437 | 00:20:53.8 | 00:20:45.8 | |
| 112 | Evan | Simpson | M | 103 | M15-39 | 43 | | 219 | 00:21:02.1 | 00:20:51.1 | |
| 113 | Tim | Seville | M | 104 | M65-69 | 3 | Wymondham AC | 24 | 00:21:02.2 | 00:20:52.2 | |
| 114 | Leigh | West | M | 105 | M15-39 | 44 | North Norfolk Beach Runners | 97 | 00:21:04.2 | 00:20:52.6 | |
| 115 | Jack | Cheung | M | 106 | M45-49 | 20 | Alf Tupper Harriers | 125 | 00:21:06.3 | 00:20:57.4 | |
| 116 | Hannah | Tolley | F | 10 | F15-39 | 3 | Coltishall Jaguars RC | 124 | 00:21:03.8 | 00:20:58.4 | |
| 117 | Jude | Leonard | M | 107 | MJ | 13 | | 209 | 00:21:00.7 | 00:20:58.7 | |
| 118 | Ryan | Howe | M | 108 | MJ | 14 | | 201 | 00:21:02.6 | 00:21:01.2 | |
| 119 | Luca | Ciarleglio | M | 109 | MJ | 15 | | 213 | 00:21:14.3 | 00:21:03.1 | |
| 120 | Ashley | Yellop | M | 110 | M50-54 | 10 | Norwich Road Runners | 84 | 00:21:13.3 | 00:21:03.8 | |
| 121 | Richard | Collyer | M | 111 | M55-59 | 7 | Aylsham Runners | 86 | 00:21:18.5 | 00:21:04.5 | |
| 122 | Richard | Huggins | M | 112 | M45-49 | 21 | | 332 | 00:21:17.3 | 00:21:04.9 | |
| 123 | James | Bool | M | 113 | M55-59 | 8 | Great Yarmouth Road Runners | 479 | 00:21:28.4 | 00:21:08.3 | |
| 124 | Lesley | Robins | F | 11 | F50-54 | 2 | Ryston Runners | 471 | 00:21:18.0 | 00:21:08.6 | |
| 125 | Joanne | Watkins | F | 12 | F40-44 | 4 | Bure Valley Harriers | 412 | 00:21:23.7 | 00:21:11.6 | |
| 126 | Dudley | Garner | M | 114 | M40-44 | 12 | City of Norwich AC | 257 | 00:21:23.4 | 00:21:15.1 | |
| 127 | Florence | Abbott | F | 13 | FJ | 3 | City of Norwich AC | 464 | 00:21:16.3 | 00:21:15.7 | |
| 128 | Carl | Willimott | M | 115 | M50-54 | 11 | Reepham Runners | 111 | 00:21:31.8 | 00:21:16.2 | |
| 129 | Chris | Greenough | M | 116 | M40-44 | 13 | Wymondham AC | 11 | 00:21:30.9 | 00:21:16.4 | |
| 130 | Andy | Glover | M | 117 | M45-49 | 22 | | 179 | 00:21:26.9 | 00:21:16.9 | |
| 131 | Ashton | Collins | M | 118 | MJ | 16 | Norwich Road Runners | 496 | 00:21:22.0 | 00:21:18.5 | |
| 132 | Dick | Cheung | M | 119 | M45-49 | 23 | Alf Tupper Harriers | 212 | 00:21:30.6 | 00:21:21.5 | |
| 133 | Heather | Smith | F | 14 | F40-44 | 5 | Norfolk Gazelles AC | 302 | 00:21:29.1 | 00:21:21.8 | |
| 134 | Katie | Woodcock | F | 15 | F15-39 | 4 | Fenland Running Club | 206 | 00:21:40.8 | 00:21:22.6 | |
| 135 | Martyn | Riches | M | 120 | M15-39 | 45 | Lonely Goat RC | 445 | 00:21:30.9 | 00:21:24.2 | |
| 136 | Flynn | Leonard | M | 121 | MJ | 17 | | 210 | 00:21:29.6 | 00:21:27.4 | |
| 137 | Louise | Hurr | F | 16 | F55-59 | 1 | Norfolk Gazelles AC | 76 | 00:21:38.0 | 00:21:29.6 | |
| 138 | Liam | Durrant | M | 122 | MJ | 18 | Beccles & Bungay Harriers | 481 | 00:21:31.5 | 00:21:30.9 | |
| 139 | Jacob | Grand | M | 123 | M15-39 | 46 | | 352 | 00:21:42.9 | 00:21:31.9 | |
| 140 | Daniel | Jackman | M | 124 | M45-49 | 24 | Lonely Goat RC | 499 | 00:21:44.3 | 00:21:33.4 | |
| 141 | Archie | Neenan | M | 125 | MJ | 19 | Aylsham Runners | 423 | 00:21:44.3 | 00:21:37.5 | |
| 142 | Tara | Adams | F | 17 | F50-54 | 3 | City of Norwich AC | 396 | 00:21:46.5 | 00:21:39.7 | |
| 143 | Daryl | Preston | M | 126 | M40-44 | 14 | | 90 | 00:21:51.6 | 00:21:40.0 | |
| 144 | Laura | George | F | 18 | F15-39 | 5 | Aylsham Runners | 187 | 00:21:47.9 | 00:21:40.4 | |
| 145 | Chris | Moore | M | 127 | M60-64 | 2 | Aylsham Runners | 468 | 00:21:53.9 | 00:21:40.7 | |
| 146 | Charlotte | Harris Cook | F | 19 | F40-44 | 6 | Bure Valley Harriers | 381 | 00:21:52.8 | 00:21:40.9 | |
| 147 | John | Wilson | M | 128 | M60-64 | 3 | | 191 | 00:22:02.2 | 00:21:46.6 | |
| 148 | Lucinda | Bullimore | F | 20 | F40-44 | 7 | Great Yarmouth & District AC | 174 | 00:21:59.3 | 00:21:48.8 | |
| 149 | Olivia | Ord | F | 21 | FJ | 4 | West Norfolk AC | 490 | 00:21:54.0 | 00:21:49.0 | |
| 150 | Martin | Haggith | M | 129 | M15-39 | 47 | Aylsham Runners | 483 | 00:22:08.9 | 00:21:53.0 | |
| 151 | Joe | Forshaw | M | 130 | M15-39 | 48 | | 101 | 00:22:06.1 | 00:21:56.6 | |
| 152 | Nicola | Lambert-John | F | 22 | F40-44 | 8 | | 296 | 00:22:04.0 | 00:21:56.9 | |
| 153 | Samson | Bridge | M | 131 | MJ | 20 | North Norfolk Harriers Athletics Club | 311 | 00:22:11.0 | 00:22:01.7 | |
| 154 | Michael fish | Sadler | M | 132 | M60-64 | 4 | North Norfolk Beach Runners | 188 | 00:22:18.8 | 00:22:03.8 | |
| 155 | Sean | Lambert | M | 133 | M15-39 | 49 | | 384 | 00:22:14.6 | 00:22:06.6 | |
| 156 | Steven | Cleveland | M | 134 | M45-49 | 25 | Norwich Road Runners | 40 | 00:22:27.9 | 00:22:12.4 | |
| 157 | Shaun | Wardle | M | 135 | M15-39 | 50 | Aylsham Runners | 112 | 00:22:22.5 | 00:22:13.1 | |
| 158 | Ruth | Gaunt | F | 23 | F55-59 | 2 | Norwich Road Runners | 432 | 00:22:29.0 | 00:22:16.0 | |
| 159 | Mark | Circuit | M | 136 | M40-44 | 15 | | 408 | 00:22:27.8 | 00:22:16.3 | |
| 160 | Louise | Hudson | F | 24 | F45-49 | 2 | Dereham Runners AC | 314 | 00:22:27.0 | 00:22:16.5 | |
| 161 | George | Pettit | M | 137 | M50-54 | 12 | Ryston Runners | 454 | 00:22:41.0 | 00:22:18.1 | |
| 162 | Penny | Studley | F | 25 | F50-54 | 4 | Great Yarmouth Road Runners | 119 | 00:22:27.8 | 00:22:20.4 | |
| 163 | Ashley | Mcelwee | M | 138 | M50-54 | 13 | | 87 | 00:22:30.2 | 00:22:22.3 | |
| 164 | Emma | Risbey | F | 26 | F40-44 | 9 | City of Norwich AC | 56 | 00:22:39.1 | 00:22:30.3 | |
| 165 | Emilia | Farnell | F | 27 | FJ | 5 | North Norfolk Harriers Athletics Club | 164 | 00:22:31.1 | 00:22:30.4 | |
| 166 | Nicola | Grimes | F | 28 | F45-49 | 3 | Lonely Goat RC | 75 | 00:22:54.2 | 00:22:39.7 | |
| 167 | Travis | Neenan | M | 139 | MJ | 21 | Aylsham Runners | 424 | 00:22:45.5 | 00:22:42.1 | |
| 168 | Warren | Newell | M | 140 | M60-64 | 5 | Lonely Goat RC | 310 | 00:23:01.3 | 00:22:46.4 | |
| 169 | Paul | Russell | M | 141 | M50-54 | 14 | Norwich Road Runners | 428 | 00:23:04.0 | 00:22:53.5 | |
| 170 | Kayla-Leigh | Nurse | F | 29 | FJ | 6 | Great Yarmouth & District AC | 303 | 00:22:55.0 | 00:22:54.7 | |
| 171 | Jennifer | Bettinson | F | 30 | F45-49 | 4 | Norfolk Gazelles AC | 203 | 00:23:09.2 | 00:22:55.5 | |
| 172 | Andrew | Wright | M | 142 | M65-69 | 4 | | 65 | 00:23:06.1 | 00:23:00.8 | |
| 173 | Claire | Childs | F | 31 | F15-39 | 6 | | 118 | 00:23:14.3 | 00:23:03.5 | |
| 174 | Eddie | Carman | M | 143 | M55-59 | 9 | North Norfolk Beach Runners | 88 | 00:23:19.7 | 00:23:04.6 | |
| 175 | Craig | Gibson | M | 144 | M50-54 | 15 | North Norfolk Beach Runners | 160 | 00:23:29.0 | 00:23:13.0 | |
| 176 | Rebecca | Hall | F | 32 | F40-44 | 10 | | 131 | 00:23:26.8 | 00:23:14.7 | |
| 177 | Nick | Dowell | M | 145 | M50-54 | 16 | | 328 | 00:23:39.7 | 00:23:18.9 | |
| 178 | Louise | Gardiner | F | 33 | F50-54 | 5 | | 134 | 00:23:34.0 | 00:23:21.8 | |
| 179 | Adrian | Jay | M | 146 | M55-59 | 10 | Aylsham Runners | 185 | 00:23:36.8 | 00:23:22.5 | |
| 180 | Antony | Jackson | M | 147 | M50-54 | 17 | | 153 | 00:23:37.8 | 00:23:26.5 | |
| 181 | Chris | Chorley | M | 148 | M60-64 | 6 | Bungay Black Dog RC | 390 | 00:23:57.8 | 00:23:26.6 | |
| 182 | Ben | Stone | M | 149 | M40-44 | 16 | Great Yarmouth & District AC | 264 | 00:23:43.2 | 00:23:29.0 | |
| 183 | Anna | Coulborn | F | 34 | F60-64 | 1 | Great Yarmouth Road Runners | 451 | 00:23:44.0 | 00:23:29.8 | |
| 184 | Peter | Laddiman | M | 150 | M65-69 | 5 | Norfolk Harriers RC | 126 | 00:24:11.5 | 00:23:32.6 | |
| 185 | Karen | Balcombe | F | 35 | F60-64 | 2 | North Norfolk Beach Runners | 411 | 00:23:47.3 | 00:23:33.7 | |
| 186 | Steve | Rush | M | 151 | M60-64 | 7 | Aylsham Runners | 268 | 00:23:53.6 | 00:23:40.8 | |
| 187 | Joseph | Stacey | M | 152 | M15-39 | 51 | Aylsham Runners | 346 | 00:24:09.3 | 00:23:52.5 | |
| 188 | Linda | Cusack | F | 36 | F70-74 | 1 | Thetford AC | 7 | 00:24:06.5 | 00:23:52.6 | |
| 189 | Naomi | Hallam | F | 37 | F50-54 | 6 | Norfolk Gazelles AC | 17 | 00:24:11.5 | 00:23:59.0 | |
| 190 | Steven | Newson | M | 153 | M50-54 | 18 | Norfolk Gazelles AC | 136 | 00:24:11.7 | 00:23:59.2 | |
| 191 | Jemma | Collins | F | 38 | F40-44 | 11 | Aylsham Runners | 392 | 00:24:15.2 | 00:23:59.2 | |
| 192 | Paul | Smithson | M | 154 | M60-64 | 8 | | 295 | 00:24:21.5 | 00:24:00.1 | |
| 193 | Simon | Taylor | M | 155 | M50-54 | 19 | | 470 | 00:24:20.0 | 00:24:05.4 | |
| 194 | Simon | Smith | M | 156 | M15-39 | 52 | | 215 | 00:24:26.9 | 00:24:14.8 | |
| 195 | Jacob | Foster | M | 157 | MJ | 22 | Aylsham Runners | 290 | 00:24:28.6 | 00:24:15.0 | |
| 196 | Robert | Bacon | M | 158 | M50-54 | 20 | | 286 | 00:24:27.6 | 00:24:17.0 | |
| 197 | Ian | Marshall | M | 159 | M60-64 | 9 | City of Norwich AC | 186 | 00:24:27.4 | 00:24:17.5 | |
| 198 | Graham | Walsh | M | 160 | M75+ | 1 | Wymondham AC | 409 | 00:24:37.0 | 00:24:18.5 | |
| 199 | Martin | Howard | M | 161 | M70-74 | 1 | Norwich Road Runners | 6 | 00:24:34.6 | 00:24:19.4 | |
| 200 | Katherine | Woods | F | 39 | F15-39 | 7 | Norwich Road Runners | 116 | 00:24:34.8 | 00:24:19.5 | |
| 201 | Paula | McGrath | F | 40 | F50-54 | 7 | Tri-Anglia Triathlon Club | 312 | 00:24:35.0 | 00:24:19.8 | |
| 202 | John | Williamson | M | 162 | M15-39 | 53 | | 267 | 00:24:50.2 | 00:24:26.5 | |
| 203 | Kevin | Denmark | M | 163 | M65-69 | 6 | Wymondham AC | 74 | 00:24:48.7 | 00:24:32.0 | |
| 204 | Alastair | Codling | M | 164 | M15-39 | 54 | | 353 | 00:24:52.0 | 00:24:34.7 | |
| 205 | Stefan | Glaysher | M | 165 | M60-64 | 10 | Norwich Road Runners | 380 | 00:24:50.5 | 00:24:35.5 | |
| 206 | Ness | Dent | F | 41 | F45-49 | 5 | North Norfolk Beach Runners | 336 | 00:24:53.9 | 00:24:39.0 | |
| 207 | Gary | Sharp | M | 166 | M50-54 | 21 | Lonely Goat RC | 403 | 00:25:02.5 | 00:24:42.5 | |
| 208 | Michelle | Hodds | F | 42 | F40-44 | 12 | Great Yarmouth & District AC | 277 | 00:24:58.8 | 00:24:42.7 | |
| 209 | Mark | Gaskin | M | 167 | M15-39 | 55 | | 158 | 00:25:02.6 | 00:24:43.8 | |
| 210 | Luke | Tye | M | 168 | MJ | 23 | | 475 | 00:24:56.8 | 00:24:44.6 | |
| 211 | Susan | Guest | F | 43 | F60-64 | 3 | Wymondham AC | 199 | 00:25:02.8 | 00:24:45.9 | |
| 212 | Elizabeth | Johnson | F | 44 | F40-44 | 13 | North Norfolk Beach Runners | 107 | 00:25:01.8 | 00:24:47.3 | |
| 213 | Samantha | White | F | 45 | F55-59 | 3 | Great Yarmouth Road Runners | 261 | 00:25:01.9 | 00:24:47.6 | |
| 214 | Rachel | Neil | F | 46 | F40-44 | 14 | | 155 | 00:25:07.0 | 00:24:50.6 | |
| 215 | David | Andrews | M | 169 | M40-44 | 17 | Thetford AC | 133 | 00:25:10.0 | 00:24:52.8 | |
| 216 | Frances | Heffernan | F | 47 | F15-39 | 8 | | 254 | 00:24:59.2 | 00:24:53.3 | |
| 217 | Noah | Beck | M | 170 | MJ | 24 | Norwich Road Runners | 389 | 00:25:02.5 | 00:24:54.8 | |
| 218 | Paul | Richardson | M | 171 | M65-69 | 7 | Norwich Road Runners | 52 | 00:25:17.1 | 00:24:57.0 | |
| 219 | Dianne | Bird | F | 48 | F60-64 | 4 | Aylsham Runners | 391 | 00:25:19.1 | 00:24:59.2 | |
| 220 | David | Crotch | M | 172 | M60-64 | 11 | Norwich Road Runners | 299 | 00:25:22.7 | 00:25:02.3 | |
| 221 | Nicola | Greenough | F | 49 | F40-44 | 15 | Wymondham AC | 252 | 00:25:20.3 | 00:25:02.5 | |
| 222 | Andy | Menin | M | 173 | M60-64 | 12 | | 469 | 00:25:26.0 | 00:25:07.7 | |
| 223 | Emily | Murley-Lown | F | 50 | F40-44 | 16 | North Norfolk Beach Runners | 472 | 00:25:30.3 | 00:25:07.8 | |
| 224 | Lauren | Crisp | F | 51 | FJ | 7 | North Norfolk Harriers Athletics Club | 377 | 00:25:22.9 | 00:25:08.3 | |
| 225 | Alba | Bartlett | F | 52 | FJ | 8 | Great Yarmouth & District AC | 493 | 00:25:23.0 | 00:25:13.1 | |
| 226 | Louise | Rowe | F | 53 | F40-44 | 17 | Dereham Runners AC | 330 | 00:25:34.0 | 00:25:16.2 | |
| 227 | Sam | Weller | M | 174 | M75+ | 2 | North Norfolk Beach Runners | 489 | 00:25:39.9 | 00:25:20.9 | |
| 228 | Harry | Webster | M | 175 | M15-39 | 56 | | 467 | 00:25:35.7 | 00:25:22.7 | |
| 229 | Ryan | Bullimore | M | 176 | MJ | 25 | Great Yarmouth & District AC | 173 | 00:25:34.2 | 00:25:24.0 | |
| 230 | Shanon | Hodgson | F | 54 | F15-39 | 9 | Aylsham Runners | 192 | 00:25:42.3 | 00:25:26.5 | |
| 231 | Simon | Overton | M | 177 | M45-49 | 26 | | 205 | 00:25:48.5 | 00:25:26.9 | |
| 232 | Martin | Shelley | M | 178 | M50-54 | 22 | Fordy Runs Running Club | 102 | 00:25:49.0 | 00:25:30.4 | |
| 233 | Rhiannon | Dack | F | 55 | F15-39 | 10 | | 339 | 00:25:51.0 | 00:25:31.8 | |
| 234 | Andrew | Thorpe | M | 179 | M60-64 | 13 | Dereham Runners AC | 495 | 00:25:47.1 | 00:25:32.6 | |
| 235 | Christie | Williamson | F | 56 | F15-39 | 11 | Norwich Road Runners | 9 | 00:25:53.6 | 00:25:38.0 | |
| 236 | Elaine | Hudson | F | 57 | F65-69 | 1 | Norfolk Gazelles AC | 270 | 00:25:56.5 | 00:25:39.2 | |
| 237 | Andrea | Enriquez Mendoza | F | 58 | F15-39 | 12 | | 13 | 00:25:49.5 | 00:25:42.8 | |
| 238 | David | Beighton | M | 180 | M45-49 | 27 | Saint Edmund Pacers | 487 | 00:25:55.2 | 00:25:46.6 | |
| 239 | Iain | Scofield | M | 181 | M45-49 | 28 | | 455 | 00:26:06.0 | 00:25:47.3 | |
| 240 | Laura | Roden | F | 59 | F15-39 | 13 | | 222 | 00:26:04.2 | 00:25:52.6 | |
| 241 | Paula | Mayes | F | 60 | F50-54 | 8 | North Norfolk Beach Runners | 334 | 00:26:18.7 | 00:25:56.3 | |
| 242 | Lisa | Stearman | F | 61 | F15-39 | 14 | | 34 | 00:26:07.0 | 00:25:57.8 | |
| 243 | Michael | Persich | M | 182 | M70-74 | 2 | Beccles & Bungay Harriers | 100 | 00:26:20.3 | 00:26:00.4 | |
| 244 | Belle | Watkins | F | 62 | F15-39 | 15 | Bure Valley Harriers | 413 | 00:26:17.8 | 00:26:00.6 | |
| 245 | Danielle | Crane | F | 63 | F45-49 | 6 | Norwich Road Runners | 266 | 00:26:27.2 | 00:26:07.2 | |
| 246 | Meg | Robson | F | 64 | F15-39 | 16 | | 55 | 00:26:29.1 | 00:26:10.0 | |
| 247 | Andrew | Hammond | M | 183 | M65-69 | 8 | Norfolk Gazelles AC | 190 | 00:26:36.8 | 00:26:10.6 | |
| 248 | Alex | Gaunt | M | 184 | M55-59 | 11 | Norwich Road Runners | 431 | 00:26:25.1 | 00:26:11.3 | |
| 249 | Catherine | Ciarleglio | F | 65 | F45-49 | 7 | | 281 | 00:26:35.5 | 00:26:18.2 | |
| 250 | Rachel | Robson | F | 66 | F60-64 | 5 | Coltishall Jaguars RC | 488 | 00:26:49.7 | 00:26:30.2 | |
| 251 | Anita | Bullen | F | 67 | F55-59 | 4 | Running at 40 Plus | 345 | 00:26:54.6 | 00:26:33.6 | |
| 252 | Gary | Jones | M | 185 | M60-64 | 14 | | 26 | 00:26:49.8 | 00:26:39.0 | |
| 253 | Emma | Kitchen | F | 68 | F40-44 | 18 | | 320 | 00:26:51.0 | 00:26:42.2 | |
| 254 | Leanne | Emmett | F | 69 | F40-44 | 19 | | 15 | 00:26:53.4 | 00:26:46.9 | |
| 255 | John | Causer | M | 186 | M75+ | 3 | Norwich Road Runners | 2 | 00:27:09.6 | 00:26:50.2 | |
| 256 | Jane | Beales | F | 70 | F50-54 | 9 | Great Yarmouth & District AC | 341 | 00:27:14.6 | 00:26:58.0 | |
| 257 | Glenn | Russell | M | 187 | M40-44 | 18 | | 293 | 00:27:11.6 | 00:26:58.2 | |
| 258 | Jake | Johnson | M | 188 | M15-39 | 57 | | 163 | 00:27:37.8 | 00:27:13.8 | |
| 259 | Josh | Williamson | M | 189 | M15-39 | 58 | | 291 | 00:27:49.6 | 00:27:19.2 | |
| 260 | Alice | Barney | F | 71 | F15-39 | 17 | | 323 | 00:27:46.8 | 00:27:23.2 | |
| 261 | Carlos | Gomes | M | 190 | M45-49 | 29 | | 400 | 00:27:42.0 | 00:27:41.4 | |
| 262 | Julie | London | F | 72 | F55-59 | 5 | Norfolk Gazelles AC | 104 | 00:28:03.6 | 00:27:42.1 | |
| 263 | David | Cox | M | 191 | M55-59 | 12 | | 435 | 00:28:05.7 | 00:27:45.0 | |
| 264 | Gary | Heffer | M | 192 | M40-44 | 19 | | 22 | 00:28:11.5 | 00:27:46.9 | |
| 265 | Dave | Evans | M | 193 | M60-64 | 15 | Wymondham AC | 348 | 00:28:13.0 | 00:27:51.0 | |
| 266 | Robert | Ellis | M | 194 | M15-39 | 59 | | 214 | 00:28:08.3 | 00:27:55.6 | |
| 267 | Lora | Townsend | F | 73 | F15-39 | 18 | | 325 | 00:28:20.0 | 00:27:57.0 | |
| 268 | Tracey | Clarke | F | 74 | F50-54 | 10 | | 429 | 00:28:25.5 | 00:28:00.0 | |
| 269 | Paul | Waters | M | 195 | M70-74 | 3 | | 72 | 00:28:22.5 | 00:28:00.2 | |
| 270 | Lou | Boyce | F | 75 | F50-54 | 11 | Wymondham AC | 298 | 00:28:29.0 | 00:28:08.0 | |
| 271 | James | Howley | M | 196 | M15-39 | 60 | | 194 | 00:28:25.2 | 00:28:08.9 | |
| 272 | Carla | Dyke | F | 76 | F40-44 | 20 | | 123 | 00:28:28.6 | 00:28:09.1 | |
| 273 | James | Heaney | M | 197 | M40-44 | 20 | Wymondham AC | 49 | 00:28:28.9 | 00:28:09.2 | |
| 274 | Jennifer | Neave | F | 77 | F40-44 | 21 | | 450 | 00:28:31.1 | 00:28:09.3 | |
| 275 | Bobbie | Sauerzapf | F | 78 | F65-69 | 2 | Bungay Black Dog RC | 139 | 00:28:44.0 | 00:28:10.1 | |
| 276 | Simon | Alcock | M | 198 | M55-59 | 13 | Bure Valley Harriers | 93 | 00:28:43.1 | 00:28:21.9 | |
| 277 | Martin | Blackburn | M | 199 | M65-69 | 9 | Ryston Runners | 331 | 00:28:56.5 | 00:28:29.7 | |
| 278 | Debbie | Sporle | F | 79 | F60-64 | 6 | Unknown Runner | 485 | 00:29:02.7 | 00:28:40.1 | |
| 279 | Joe | Randlesome | M | 200 | M15-39 | 61 | | 349 | 00:29:04.1 | 00:28:43.0 | |
| 280 | Amber | Robson | F | 80 | F15-39 | 19 | | 71 | 00:29:05.7 | 00:28:47.9 | |
| 281 | Rachel | Boyce | F | 81 | F45-49 | 8 | | 395 | 00:29:09.0 | 00:28:48.3 | |
| 282 | Kevin | Dobson | M | 201 | M45-49 | 30 | | 70 | 00:29:06.6 | 00:28:48.5 | |
| 283 | Natasha | Sumner | F | 82 | F50-54 | 12 | North Norfolk Beach Runners | 321 | 00:29:12.8 | 00:28:53.1 | |
| 284 | Heidi | Pearson | F | 83 | F15-39 | 20 | | 300 | 00:29:26.1 | 00:28:56.7 | |
| 285 | Vickey | Poulter | F | 84 | F50-54 | 13 | North Norfolk Beach Runners | 218 | 00:29:19.1 | 00:28:56.8 | |
| 286 | Mandy | Cox | F | 85 | F60-64 | 7 | | 274 | 00:29:24.9 | 00:29:03.3 | |
| 287 | Martin | Godfrey | M | 202 | M50-54 | 23 | | 129 | 00:29:41.0 | 00:29:13.6 | |
| 288 | Ross | Howe | M | 203 | M45-49 | 31 | | 200 | 00:29:44.7 | 00:29:21.1 | |
| 289 | Suzanne | Horth | F | 86 | F45-49 | 9 | Norfolk Harriers RC | 436 | 00:29:50.5 | 00:29:25.5 | |
| 290 | Phoebe | Fortune | F | 87 | F15-39 | 21 | | 223 | 00:29:48.1 | 00:29:25.6 | |
| 291 | Andrew | Hinsley | M | 204 | M55-59 | 14 | | 329 | 00:30:13.9 | 00:29:43.6 | |
| 292 | Frankie | Harrison | F | 88 | F15-39 | 22 | Great Yarmouth & District AC | 492 | 00:30:04.8 | 00:29:47.0 | |
| 293 | Chanelle | Brooks | F | 89 | F15-39 | 23 | | 354 | 00:30:14.5 | 00:29:50.4 | |
| 294 | Gail | Hardingham | F | 90 | F65-69 | 3 | Bure Valley Harriers | 92 | 00:30:22.8 | 00:30:01.4 | |
| 295 | Veronica | Manly | F | 91 | F75+ | 1 | Harleston Running Club | 251 | 00:30:33.2 | 00:30:06.1 | |
| 296 | Richard | Broughton | M | 205 | M15-39 | 62 | | 304 | 00:30:29.7 | 00:30:11.7 | |
| 297 | Bethany | Studd | F | 92 | F15-39 | 24 | Bungay Black Dog RC | 166 | 00:31:02.2 | 00:30:40.3 | |
| 298 | Alison | Read | F | 93 | F50-54 | 14 | Aylsham Runners | 121 | 00:31:04.7 | 00:30:41.5 | |
| 299 | Stephanie | Wegg | F | 94 | F45-49 | 10 | | 109 | 00:31:00.5 | 00:30:41.6 | |
| 300 | Jacquie | Wood | F | 95 | F70-74 | 2 | Dereham Runners AC | 338 | 00:30:59.3 | 00:30:43.6 | |
| 301 | Paul | Elliott | M | 206 | M60-64 | 16 | Reepham Runners | 399 | 00:31:22.0 | 00:30:57.5 | |
| 302 | Robert | Holliday | M | 207 | M65-69 | 10 | | 494 | 00:31:29.3 | 00:30:58.2 | |
| 303 | Sarah | Jay | F | 96 | F55-59 | 6 | Aylsham Runners | 184 | 00:31:27.8 | 00:31:05.3 | |
| 304 | Andy | Walter | M | 208 | M55-59 | 15 | Norfolk Gazelles AC | 59 | 00:31:48.0 | 00:31:16.7 | |
| 305 | Laura | Seville | F | 97 | F15-39 | 25 | Wymondham AC | 256 | 00:31:44.2 | 00:31:20.9 | |
| 306 | Harley | Bulmer | M | 209 | MJ | 26 | | 476 | 00:31:39.7 | 00:31:24.7 | |
| 307 | Jennifer | Child | F | 98 | F60-64 | 8 | Aylsham Runners | 269 | 00:31:52.2 | 00:31:28.9 | |
| 308 | Fiona | Charnley | F | 99 | F40-44 | 22 | | 441 | 00:32:07.5 | 00:31:39.0 | |
| 309 | Sarah | Keen | F | 100 | F50-54 | 15 | North Norfolk Beach Runners | 285 | 00:32:18.1 | 00:31:55.2 | |
| 310 | Nicki | Mosca-Kyne | F | 101 | F40-44 | 23 | | 120 | 00:32:23.1 | 00:31:55.3 | |
| 311 | Dawn | Burtenshaw | F | 102 | F45-49 | 11 | | 313 | 00:32:37.0 | 00:32:01.2 | |
| 312 | Susan | Moore | F | 103 | F70-74 | 3 | Aylsham Runners | 105 | 00:32:30.3 | 00:32:02.6 | |
| 313 | Amanda | Gray | F | 104 | F65-69 | 4 | Wymondham AC | 150 | 00:32:41.2 | 00:32:15.4 | |
| 314 | Sally | Wilson | F | 105 | F60-64 | 9 | | 94 | 00:32:50.1 | 00:32:20.7 | |
| 315 | Adele | Peters | F | 106 | F15-39 | 26 | | 141 | 00:32:54.7 | 00:32:21.3 | |
| 316 | Amelie | Skinner | F | 107 | FJ | 9 | | 317 | 00:32:46.5 | 00:32:21.8 | |
| 317 | Helen | Skinner | F | 108 | F45-49 | 12 | | 316 | 00:32:46.8 | 00:32:21.9 | |
| 318 | Clare | Daly | F | 109 | F50-54 | 16 | Unaffiliated | 37 | 00:32:58.2 | 00:32:22.1 | |
| 319 | Helen | Ganson | F | 110 | F60-64 | 10 | Coltishall Jaguars RC | 154 | 00:32:59.7 | 00:32:30.2 | |
| 320 | Melanie | Elliott | F | 111 | F55-59 | 7 | Reepham Runners | 398 | 00:32:58.8 | 00:32:34.2 | |
| 321 | Mark | Thorpe | M | 210 | M60-64 | 17 | Norfolk Gazelles AC | 387 | 00:33:04.4 | 00:32:37.7 | |
| 322 | Amberley | Fitzalan-Cram | F | 112 | F45-49 | 13 | Norfolk Gazelles AC | 5 | 00:33:05.8 | 00:32:39.0 | |
| 323 | Gaizka | Gonzalez | M | 211 | M15-39 | 63 | | 333 | 00:33:19.3 | 00:32:50.6 | |
| 324 | Nicola | Sandell | F | 113 | F45-49 | 14 | North Norfolk Beach Runners | 466 | 00:33:27.7 | 00:32:59.9 | |
| 325 | John | Neenan | M | 212 | M40-44 | 21 | Aylsham Runners | 425 | 00:33:31.9 | 00:33:02.2 | |
| 326 | Reece | Baines | M | 213 | MJ | 27 | Aylsham Runners | 32 | 00:33:19.5 | 00:33:09.6 | |
| 327 | Paul | Woodyatt | M | 214 | M60-64 | 18 | Eastern Masters AC | 457 | 00:33:40.8 | 00:33:13.4 | |
| 328 | Suzanne | Moore | F | 114 | F60-64 | 11 | Wymondham AC | 67 | 00:33:46.7 | 00:33:20.5 | |
| 329 | David | Smith | M | 215 | M50-54 | 24 | | 343 | 00:33:46.0 | 00:33:22.6 | |
| 330 | Molly | Button | F | 115 | F15-39 | 27 | | 322 | 00:34:04.8 | 00:33:28.2 | |
| 331 | Becky | Moncur | F | 116 | F15-39 | 28 | | 351 | 00:33:55.0 | 00:33:28.9 | |
| 332 | Martin | Elsegood | M | 216 | M60-64 | 19 | Ryston Runners | 161 | 00:34:17.5 | 00:33:50.6 | |
| 333 | David | Howes | M | 217 | M40-44 | 22 | | 176 | 00:34:33.4 | 00:33:57.9 | |
| 334 | Ciaran | Ansdell | M | 218 | M45-49 | 32 | | 382 | 00:34:34.7 | 00:33:58.5 | |
| 335 | Joanne | Lambert | F | 117 | F15-39 | 29 | Boxted Runners | 10 | 00:34:34.1 | 00:33:58.6 | |
| 336 | Stephanie | Smith | F | 118 | F45-49 | 15 | | 208 | 00:34:39.0 | 00:34:10.5 | |
| 337 | Ileana | Gaubeca | F | 119 | F40-44 | 24 | | 327 | 00:34:58.5 | 00:34:29.4 | |
| 338 | Rhia | Watson | F | 120 | F40-44 | 25 | | 319 | 00:35:01.1 | 00:34:33.6 | |
| 339 | Louise | Norris | F | 121 | FJ | 10 | | 197 | 00:35:16.8 | 00:34:53.8 | |
| 340 | Kirsty | Sturman | F | 122 | F45-49 | 16 | Lonely Goat RC | 326 | 00:35:25.4 | 00:34:58.8 | |
| 341 | Lauren | Porter | F | 123 | F15-39 | 30 | | 95 | 00:35:34.3 | 00:35:01.1 | |
| 342 | Jennifer | Norris | F | 124 | F40-44 | 26 | | 198 | 00:36:03.3 | 00:35:33.10 | |
| 343 | Katie | McGhee | F | 125 | F45-49 | 17 | | 263 | 00:36:12.2 | 00:35:39.0 | |
| 344 | Marina | Murdoch | F | 126 | F60-64 | 12 | Wymondham AC | 43 | 00:36:09.2 | 00:35:43.0 | |
| 345 | Wendy | Glaysher | F | 127 | F65-69 | 5 | Norwich Road Runners | 379 | 00:36:19.1 | 00:35:52.9 | |
| 346 | Sarah | Parkes | F | 128 | F50-54 | 17 | Coltishall Jaguars RC | 415 | 00:36:28.7 | 00:35:53.4 | |
| 347 | Ashleigh | Jackson | F | 129 | F40-44 | 27 | | 347 | 00:36:23.1 | 00:35:54.1 | |
| 348 | Andrea | Peters | F | 130 | F50-54 | 18 | | 27 | 00:36:35.2 | 00:36:02.0 | |
| 349 | Faye | Blake | F | 131 | F15-39 | 31 | | 344 | 00:36:33.5 | 00:36:02.8 | |
| 350 | Russ | Bulmer | M | 219 | M40-44 | 23 | Norfolk Gazelles AC | 477 | 00:37:09.8 | 00:36:42.3 | |
| 351 | Christopher | Norris | M | 220 | MJ | 28 | | 196 | 00:37:47.6 | 00:37:17.8 | |
| 352 | Sharon | Jones | F | 132 | F60-64 | 13 | | 397 | 00:37:31.6 | 00:37:20.2 | |
| 353 | Beccy | Humphrey | F | 133 | F40-44 | 28 | | 478 | 00:38:05.0 | 00:37:28.6 | |
| 354 | Sam | Barwick | F | 134 | F55-59 | 8 | Norfolk Harriers RC | 259 | 00:38:09.2 | 00:37:44.4 | |
| 355 | Bryony | Barwick | F | 135 | FJ | 11 | | 20 | 00:38:09.7 | 00:37:44.6 | |
| 356 | Neil | Barwick | M | 221 | M55-59 | 16 | | 260 | 00:38:09.9 | 00:37:44.8 | |
| 357 | Philip | Neave | M | 222 | M75+ | 4 | Bungay Black Dog RC | 430 | 00:38:33.9 | 00:38:08.6 | |
| 358 | Sandeep | Shah | M | 223 | M50-54 | 25 | | 80 | 00:38:49.3 | 00:38:10.5 | |
| 359 | Graham | Vann | M | 224 | M65-69 | 11 | | 79 | 00:38:50.6 | 00:38:11.1 | |
| 360 | Carolyn | Penn | F | 136 | F60-64 | 14 | | 484 | 00:38:52.2 | 00:38:28.7 | |
| 361 | Caitlin-Eve | Barrett | F | 137 | FJ | 12 | | 273 | 00:39:48.7 | 00:39:20.1 | |
| 362 | Sharon | Peters | F | 138 | F40-44 | 29 | | 272 | 00:40:10.6 | 00:39:41.6 | |
| 363 | Julie | Swain | F | 139 | F60-64 | 15 | | 165 | 00:40:28.1 | 00:39:52.4 | |
| 364 | Ella | Tovell | F | 140 | F15-39 | 32 | | 98 | 00:41:18.0 | 00:40:41.0 | |
| 365 | Chloe | Tovell | F | 141 | F15-39 | 33 | | 99 | 00:41:18.0 | 00:40:41.4 | |
| 366 | Michelle | Clarke | F | 142 | F40-44 | 30 | | 46 | 00:42:16.5 | 00:41:42.1 | |
| 367 | kyrone | Edwards | M | 225 | M15-39 | 64 | | 47 | 00:42:17.4 | 00:41:43.1 | |
| 368 | Hannah | Andrew | F | 143 | F45-49 | 18 | | 462 | 00:42:17.6 | 00:41:44.1 | |
| 369 | Karen | Glenister | F | 144 | F50-54 | 19 | | 78 | 00:43:45.9 | 00:43:05.9 | |
| 370 | Aidan | Forster | M | 226 | M15-39 | 65 | | 77 | 00:43:45.1 | 00:43:07.8 | |