| 1 | Gary | Saggers | M | 1 | M45-49 | 1 | Lowestoft Road Runners | 473 | 00:35:32.6 | 00:35:32.1 | |
| 2 | Seb | Herrod | M | 2 | MO | 1 | | 431 | 00:36:20.0 | 00:36:19.3 | |
| 3 | Brandon | Shulver | M | 3 | MO | 2 | Lowestoft Road Runners | 462 | 00:36:53.9 | 00:36:52.3 | |
| 4 | Freddie | Cox-Hartigan | M | 4 | MO | 3 | Durham University Athletics & Cross Country Club | 43 | 00:37:25.8 | 00:37:24.3 | |
| 5 | Morgan | Lingley | M | 5 | MO | 4 | | 303 | 00:37:36.2 | 00:37:35.0 | |
| 6 | Simon | Cook | M | 6 | M45-49 | 2 | Lowestoft Road Runners | 459 | 00:37:42.0 | 00:37:41.3 | |
| 7 | Jo | Andrews | F | 1 | F50-54 | 1 | Bungay Black Dog RC | 1801 | 00:38:00.0 | 00:37:58.9 | |
| 8 | Andrew | Soanes | M | 7 | MO | 5 | Waveney Valley AC | 193 | 00:38:44.0 | 00:38:43.6 | |
| 9 | Ethan | Wells | M | 8 | MO | 6 | | 441 | 00:38:57.8 | 00:38:56.7 | |
| 10 | Stanley | Blackburn | M | 9 | MO | 7 | | 173 | 00:39:04.1 | 00:39:03.2 | |
| 11 | Callum | Swatman | M | 10 | MO | 8 | | 152 | 00:39:27.8 | 00:39:17.2 | |
| 12 | Simon | Wright | M | 11 | M45-49 | 3 | Norfolk Gazelles AC | 240 | 00:39:33.9 | 00:39:32.9 | |
| 13 | Fraser | Graham | M | 12 | MO | 9 | | 164 | 00:39:52.6 | 00:39:51.7 | |
| 14 | Matthew | Sutton | M | 13 | MO | 10 | | 471 | 00:39:56.3 | 00:39:54.9 | |
| 15 | Josh | Harper | M | 14 | MO | 11 | | 82 | 00:40:03.9 | 00:40:02.1 | |
| 16 | John | Vinecombe | M | 15 | MO | 12 | | 254 | 00:40:05.1 | 00:40:04.0 | |
| 17 | Kevyn | Upton | M | 16 | MO | 13 | | 609 | 00:40:17.0 | 00:40:15.1 | |
| 18 | Jody | Long | M | 17 | M45-49 | 4 | | 433 | 00:40:18.0 | 00:40:16.7 | |
| 19 | Charles | Jones | M | 18 | MO | 14 | | 632 | 00:40:45.5 | 00:40:34.4 | |
| 20 | Chris | Davies | M | 19 | M50-54 | 1 | Beccles Triathlon Club | 633 | 00:40:58.7 | 00:40:56.2 | |
| 21 | Jack | Garrod | M | 20 | MO | 15 | | 370 | 00:41:05.6 | 00:41:02.6 | |
| 22 | Nathan | Capps-Jenner | M | 21 | MO | 16 | Waveney Valley AC | 1807 | 00:41:09.3 | 00:41:05.7 | |
| 23 | Carl | Weathers | M | 22 | MO | 17 | | 683 | 00:41:22.2 | 00:41:18.6 | |
| 24 | David | Asker | M | 23 | M40-44 | 1 | Norwich Road Runners | 682 | 00:41:32.5 | 00:41:27.6 | |
| 25 | Mark | Hurren | M | 24 | M40-44 | 2 | | 623 | 00:41:33.9 | 00:41:29.5 | |
| 26 | Christopher | Fuller | M | 25 | MO | 18 | Saxmundham Sports Running & Fitness Club | 706 | 00:41:42.8 | 00:41:38.7 | |
| 27 | Calum | Woods | M | 26 | MO | 19 | | 606 | 00:41:45.1 | 00:41:43.2 | |
| 28 | Brandon | Pickess | M | 27 | MO | 20 | | 600 | 00:41:54.9 | 00:41:52.1 | |
| 29 | Anthony | Brien | M | 28 | MO | 21 | | 581 | 00:41:59.0 | 00:41:58.7 | |
| 30 | Adam | Gusterson | M | 29 | MO | 22 | | 680 | 00:42:08.1 | 00:42:04.5 | |
| 31 | Nick | Spacey | M | 30 | MO | 23 | | 299 | 00:42:13.7 | 00:42:06.6 | |
| 32 | Grant | Rix | M | 31 | MO | 24 | | 136 | 00:42:28.9 | 00:42:23.3 | |
| 33 | George | Barber | M | 32 | MO | 25 | | 450 | 00:42:53.6 | 00:42:31.7 | |
| 34 | Jonathan | Weavers | M | 33 | M50-54 | 2 | Lowestoft Road Runners | 207 | 00:42:37.6 | 00:42:35.3 | |
| 35 | John | White | M | 34 | M60-64 | 1 | Beccles & Bungay Harriers | 642 | 00:42:41.7 | 00:42:37.5 | |
| 36 | Tim | Moore | M | 35 | M45-49 | 5 | Waveney Valley AC | 192 | 00:42:48.2 | 00:42:37.7 | |
| 37 | Ben | Aldrich | M | 36 | MO | 26 | | 256 | 00:42:46.3 | 00:42:42.8 | |
| 38 | Tom | Maguire | M | 37 | MO | 27 | | 388 | 00:43:19.1 | 00:42:55.6 | |
| 39 | Steve | Woolston | M | 38 | MO | 28 | | 592 | 00:43:00.0 | 00:42:56.7 | |
| 40 | Stacey | Baker | F | 2 | FO | 1 | | 549 | 00:43:26.3 | 00:43:14.8 | |
| 41 | Steve | Newman | M | 39 | M55-59 | 1 | Bungay Black Dog RC | 66 | 00:43:22.1 | 00:43:15.5 | |
| 42 | Nathan | Oldman | M | 40 | MO | 29 | | 644 | 00:43:40.6 | 00:43:25.1 | |
| 43 | Archie | George | M | 41 | MO | 30 | | 186 | 00:43:25.8 | 00:43:25.6 | |
| 44 | Ethan | Hutchings | M | 42 | MO | 31 | | 371 | 00:43:30.1 | 00:43:27.8 | |
| 45 | Richard | Palmer | M | 43 | M40-44 | 3 | | 65 | 00:43:37.2 | 00:43:29.7 | |
| 46 | Jack | Gallagher | M | 44 | MO | 32 | | 647 | 00:43:46.1 | 00:43:30.3 | |
| 47 | Marcus | Jolly | M | 45 | MO | 33 | | 715 | 00:43:53.0 | 00:43:33.8 | |
| 48 | Glenn | Orford | M | 46 | M55-59 | 2 | Bungay Black Dog RC | 76 | 00:43:45.8 | 00:43:39.3 | |
| 49 | Mark | Storey | M | 47 | M60-64 | 2 | City of Norwich AC | 249 | 00:43:45.6 | 00:43:39.8 | |
| 50 | Kierran | Haynes | M | 48 | MO | 34 | | 253 | 00:43:47.3 | 00:43:40.2 | |
| 51 | David | Biddle | M | 49 | M40-44 | 4 | | 251 | 00:43:42.1 | 00:43:40.2 | |
| 52 | Michael | Fisher | M | 50 | MO | 35 | | 425 | 00:43:51.0 | 00:43:45.9 | |
| 53 | Scott | Reeves | M | 51 | M45-49 | 6 | | 293 | 00:43:57.7 | 00:43:48.0 | |
| 54 | Kevin | Waterman | M | 52 | MO | 36 | | 652 | 00:44:00.8 | 00:43:51.1 | |
| 55 | Lisa | Knights | F | 3 | F50-54 | 2 | Vegan Runners UK | 391 | 00:43:57.2 | 00:43:52.2 | |
| 56 | Darren | Rice | M | 53 | M40-44 | 5 | | 585 | 00:43:55.8 | 00:43:52.9 | |
| 57 | Conor | Saunders | M | 54 | MO | 37 | | 20 | 00:44:13.0 | 00:44:02.8 | |
| 58 | Hal | Tooley | M | 55 | MO | 38 | | 593 | 00:44:19.1 | 00:44:06.9 | |
| 59 | Brian | Cook | M | 56 | M55-59 | 3 | | 697 | 00:44:11.3 | 00:44:08.3 | |
| 60 | Jake | Church | M | 57 | MO | 39 | Saxmundham Sports Running & Fitness Club | 641 | 00:44:16.7 | 00:44:12.2 | |
| 61 | Mark | Potter | M | 58 | M50-54 | 3 | Waveney Valley AC | 145 | 00:44:24.0 | 00:44:17.8 | |
| 62 | Hannah | Barnett | F | 4 | FO | 2 | | 130 | 00:44:27.8 | 00:44:19.0 | |
| 63 | Simon | Blackburn | M | 59 | M50-54 | 4 | | 172 | 00:44:24.3 | 00:44:20.5 | |
| 64 | Lilyella | Craw-Seaman | F | 5 | FO | 3 | | 446 | 00:44:35.7 | 00:44:29.7 | |
| 65 | Jack | Thurbon | M | 60 | MO | 40 | | 543 | 00:44:33.0 | 00:44:31.3 | |
| 66 | Michael | Clarke | M | 61 | MO | 41 | | 81 | 00:44:41.3 | 00:44:33.1 | |
| 67 | Matt | Armes | M | 62 | M45-49 | 7 | | 287 | 00:44:43.6 | 00:44:33.8 | |
| 68 | Tracey | Pratt | F | 6 | F50-54 | 3 | | 316 | 00:44:41.7 | 00:44:36.0 | |
| 69 | Joshua | Kirby | M | 63 | MO | 42 | | 498 | 00:44:43.7 | 00:44:37.5 | |
| 70 | James | Bool | M | 64 | M55-59 | 4 | Great Yarmouth Road Runners | 107 | 00:44:51.7 | 00:44:44.2 | |
| 71 | Chris | Ashling | M | 65 | M45-49 | 8 | | 365 | 00:44:59.2 | 00:44:52.0 | |
| 72 | Gary | Cuthbert | M | 66 | M50-54 | 5 | Lingwood Legits | 301 | 00:44:58.1 | 00:44:53.4 | |
| 73 | Andrew | Buck | M | 67 | M45-49 | 9 | | 230 | 00:45:13.7 | 00:44:59.9 | |
| 74 | Adam | Brown | M | 68 | MO | 43 | Lowestoft Road Runners | 429 | 00:45:08.8 | 00:45:06.4 | |
| 75 | James | Byrne | M | 69 | MO | 44 | Norwich Road Runners | 247 | 00:45:11.2 | 00:45:08.5 | |
| 76 | Jordan | Burrage | M | 70 | MO | 45 | | 704 | 00:45:15.1 | 00:45:11.2 | |
| 77 | Maciej | Zielinski | M | 71 | MO | 46 | Waveney Valley AC | 595 | 00:45:56.8 | 00:45:11.8 | |
| 78 | Paul | Parker | M | 72 | M60-64 | 3 | Coltishall Jaguars RC | 699 | 00:45:20.9 | 00:45:12.9 | |
| 79 | Kevin | Jackson | M | 73 | M40-44 | 6 | Waveney Valley AC | 544 | 00:45:21.3 | 00:45:14.6 | |
| 80 | Daniel | Brady | M | 74 | MO | 47 | | 607 | 00:45:29.7 | 00:45:18.3 | |
| 81 | Daniel | Long | M | 75 | MO | 48 | | 406 | 00:45:26.1 | 00:45:24.0 | |
| 82 | Glenn | Fletcher | M | 76 | M40-44 | 7 | Waveney Valley AC | 404 | 00:45:38.3 | 00:45:31.8 | |
| 83 | James | Jennings | M | 77 | MO | 49 | | 372 | 00:45:57.5 | 00:45:34.0 | |
| 84 | Gary | Peek | M | 78 | M60-64 | 4 | | 140 | 00:45:55.3 | 00:45:37.3 | |
| 85 | Terry | Hunter | M | 79 | M40-44 | 8 | | 635 | 00:46:00.7 | 00:45:38.1 | |
| 86 | Billy | Johnson | M | 80 | MO | 50 | | 651 | 00:45:54.8 | 00:45:39.3 | |
| 87 | Zoe | Chase | F | 7 | F45-49 | 1 | Waveney Valley AC | 552 | 00:45:46.0 | 00:45:40.9 | |
| 88 | James | Rigby | M | 81 | MO | 51 | | 490 | 00:45:55.6 | 00:45:41.4 | |
| 89 | Lloyd | Sapsed | M | 82 | M40-44 | 9 | Harleston Running Club | 273 | 00:46:05.6 | 00:45:48.1 | |
| 90 | Tom | Ablett | M | 83 | M40-44 | 10 | Waveney Valley AC | 508 | 00:46:13.9 | 00:45:53.9 | |
| 91 | Ricky | Hodds | M | 84 | M40-44 | 11 | Great Yarmouth & District AC | 106 | 00:46:04.0 | 00:45:54.8 | |
| 92 | Paul | Brimson | M | 85 | M65+ | 1 | Saxmundham Sports Running & Fitness Club | 719 | 00:46:02.2 | 00:45:57.6 | |
| 93 | Shahan | Toheed | M | 86 | MO | 52 | Run England | 92 | 00:46:12.9 | 00:46:00.5 | |
| 94 | Mark | Saunders | M | 87 | M55-59 | 5 | Waveney Valley AC | 22 | 00:46:07.3 | 00:46:01.0 | |
| 95 | Nick | Copeman | M | 88 | MO | 53 | | 134 | 00:46:13.8 | 00:46:02.6 | |
| 96 | Mark | Willeard | M | 89 | M55-59 | 6 | | 583 | 00:46:10.0 | 00:46:05.1 | |
| 97 | Matthew | Harlow | M | 90 | MO | 54 | | 627 | 00:46:32.8 | 00:46:07.1 | |
| 98 | Tom | Pennington | M | 91 | MO | 55 | | 551 | 00:46:19.2 | 00:46:07.5 | |
| 99 | Jonathan | Butler | M | 92 | MO | 56 | | 613 | 00:46:25.0 | 00:46:11.9 | |
| 100 | Peter | Bird | M | 93 | M50-54 | 6 | Saint Edmund Pacers | 282 | 00:46:22.2 | 00:46:17.4 | |
| 101 | Reice | Lister Phillips | M | 94 | MO | 57 | | 718 | 00:46:38.1 | 00:46:22.6 | |
| 102 | Darrell | Oldman | M | 95 | M60-64 | 5 | Bungay Black Dog RC | 637 | 00:46:29.7 | 00:46:25.4 | |
| 103 | Sam | Clay | M | 96 | MO | 58 | | 477 | 00:46:32.7 | 00:46:25.8 | |
| 104 | Paul | Wheeler | M | 97 | M40-44 | 12 | Norwich Road Runners | 305 | 00:46:41.0 | 00:46:26.0 | |
| 105 | Sophie | Gray | M | 98 | MO | 59 | | 83 | 00:46:51.1 | 00:46:30.1 | |
| 106 | Robert | Clarke | M | 99 | M45-49 | 10 | Waveney Valley AC | 185 | 00:46:46.6 | 00:46:35.5 | |
| 107 | Nigel | Ayers | M | 100 | M60-64 | 6 | | 143 | 00:46:44.2 | 00:46:35.8 | |
| 108 | Andrew | Thomas | M | 101 | M45-49 | 11 | Great Yarmouth Road Runners | 108 | 00:47:06.9 | 00:46:46.5 | |
| 109 | Matthew | Fairhead | M | 102 | MO | 60 | | 223 | 00:47:03.0 | 00:46:51.8 | |
| 110 | Terry | Hubbard | M | 103 | M50-54 | 7 | Great Yarmouth Road Runners | 101 | 00:47:23.2 | 00:46:55.3 | |
| 111 | Ralph | Cox | M | 104 | M40-44 | 13 | | 298 | 00:47:12.5 | 00:46:59.4 | |
| 112 | Christopher | Playford | M | 105 | MO | 61 | | 654 | 00:47:15.9 | 00:47:00.1 | |
| 113 | Ritchie | Philo | M | 106 | MO | 62 | | 129 | 00:47:16.0 | 00:47:05.8 | |
| 114 | Peter | Andrews | M | 107 | M50-54 | 8 | | 50 | 00:47:46.0 | 00:47:22.7 | |
| 115 | Tom | Vale | M | 108 | MO | 63 | Saxmundham Sports Running & Fitness Club | 259 | 00:47:33.5 | 00:47:25.6 | |
| 116 | Ashley | Brown | M | 109 | MO | 64 | | 46 | 00:47:32.7 | 00:47:30.2 | |
| 117 | Stefan | Boakes | M | 110 | M45-49 | 12 | | 670 | 00:47:41.7 | 00:47:34.0 | |
| 118 | Ruth | Gaunt | F | 8 | F55-59 | 1 | Norwich Road Runners | 98 | 00:47:47.1 | 00:47:36.0 | |
| 119 | Ian | Hawkes | M | 111 | M65+ | 2 | Waveney Valley AC | 515 | 00:47:45.4 | 00:47:37.4 | |
| 120 | Ben | Hebditch | M | 112 | MO | 65 | | 512 | 00:48:03.6 | 00:47:44.0 | |
| 121 | Chris | Haystead | M | 113 | M55-59 | 7 | | 320 | 00:47:56.3 | 00:47:47.7 | |
| 122 | Neil | Duncan | M | 114 | M55-59 | 8 | | 438 | 00:47:58.7 | 00:47:48.6 | |
| 123 | Alex | Hook | M | 115 | MO | 66 | | 26 | 00:48:03.0 | 00:47:52.5 | |
| 124 | Daniel | Paris | M | 116 | MO | 67 | Lowestoft Road Runners | 457 | 00:48:19.0 | 00:47:54.9 | |
| 125 | Jonathan | Meadows | M | 117 | M45-49 | 13 | Lowestoft Road Runners | 467 | 00:48:02.4 | 00:47:56.8 | |
| 126 | Marcus | Betts | M | 118 | MO | 68 | | 31 | 00:48:15.7 | 00:48:01.2 | |
| 127 | Jed | Trapp | M | 119 | MO | 69 | | 505 | 00:48:13.4 | 00:48:02.3 | |
| 128 | Richard | Avery | M | 120 | M60-64 | 7 | | 626 | 00:48:23.6 | 00:48:06.4 | |
| 129 | Colin | Foreman | M | 121 | M55-59 | 9 | Waveney Valley AC | 578 | 00:48:15.9 | 00:48:06.7 | |
| 130 | Laura | Parry | F | 9 | FO | 4 | City of Norwich AC | 674 | 00:48:17.9 | 00:48:12.2 | |
| 131 | Joanne | Jackson | F | 10 | F55-59 | 2 | Beccles Triathlon Club | 310 | 00:48:24.4 | 00:48:12.7 | |
| 132 | Luke | Morfitt | M | 122 | M40-44 | 14 | | 5 | 00:48:39.1 | 00:48:16.6 | |
| 133 | Shane | Cable | M | 123 | MO | 70 | Lonely Goat RC | 703 | 00:48:38.7 | 00:48:24.4 | |
| 134 | Leo | Osborne | M | 124 | MO | 71 | | 96 | 00:48:38.3 | 00:48:26.1 | |
| 135 | Danny | Saunders | M | 125 | M50-54 | 9 | Bungay Black Dog RC | 238 | 00:49:03.0 | 00:48:31.2 | |
| 136 | Rhys | Ransome | M | 126 | MO | 72 | | 449 | 00:48:48.8 | 00:48:35.8 | |
| 137 | Andrew | Anthony | M | 127 | M50-54 | 10 | | 618 | 00:49:00.3 | 00:48:37.4 | |
| 138 | Owen | Smith | M | 128 | MO | 73 | | 451 | 00:49:02.2 | 00:48:40.9 | |
| 139 | Ryan | Sadler | M | 129 | MO | 74 | | 424 | 00:48:59.8 | 00:48:43.3 | |
| 140 | Louise | Gardiner | F | 11 | F50-54 | 4 | | 71 | 00:49:06.5 | 00:48:49.1 | |
| 141 | Maca | Margetson | M | 130 | MO | 75 | | 705 | 00:49:05.0 | 00:48:51.3 | |
| 142 | David | Mower | M | 131 | M65+ | 3 | Waveney Valley AC | 444 | 00:49:00.9 | 00:48:54.7 | |
| 143 | Oliver | Hurren | M | 132 | M40-44 | 15 | Great Yarmouth Road Runners | 325 | 00:49:07.7 | 00:48:59.8 | |
| 144 | Rob | Hall | M | 133 | M60-64 | 8 | Bungay Black Dog RC | 279 | 00:49:13.0 | 00:49:00.4 | |
| 145 | Daniel | Critoph | M | 134 | MO | 76 | Waveney Valley AC | 584 | 00:49:09.9 | 00:49:00.9 | |
| 146 | Kerry | Saunders | F | 12 | F45-49 | 2 | Waveney Valley AC | 21 | 00:49:12.7 | 00:49:02.1 | |
| 147 | Charlotte | Powell | F | 13 | FO | 5 | Waveney Valley AC | 23 | 00:49:12.9 | 00:49:04.0 | |
| 148 | Harry | Morfitt | M | 135 | MO | 77 | | 3 | 00:49:27.6 | 00:49:04.7 | |
| 149 | Claire | Hatton | F | 14 | F40-44 | 1 | Lowestoft Road Runners | 531 | 00:49:13.9 | 00:49:04.8 | |
| 150 | Gareth | Thomson | M | 136 | M45-49 | 14 | | 94 | 00:49:18.3 | 00:49:06.4 | |
| 151 | Daniel | Stacey | M | 137 | MO | 78 | | 460 | 00:49:27.8 | 00:49:13.3 | |
| 152 | Andrew | Charge | M | 138 | M50-54 | 11 | Great Yarmouth Road Runners | 397 | 00:49:28.0 | 00:49:17.7 | |
| 153 | John | Saggers | M | 139 | MO | 79 | Great Yarmouth Road Runners | 103 | 00:49:28.2 | 00:49:17.9 | |
| 154 | Chris | Martin | M | 140 | M40-44 | 16 | | 286 | 00:49:35.7 | 00:49:19.5 | |
| 155 | Adam | Brien | M | 141 | MO | 80 | | 539 | 00:49:58.6 | 00:49:36.3 | |
| 156 | Philip | Brand | M | 142 | M60-64 | 9 | Lowestoft Road Runners | 601 | 00:49:44.0 | 00:49:37.7 | |
| 157 | Stuart | Wardrope | M | 143 | M50-54 | 12 | Coltishall Jaguars RC | 67 | 00:49:53.8 | 00:49:38.1 | |
| 158 | Jacob | Layzell | M | 144 | MO | 81 | | 598 | 00:49:55.7 | 00:49:40.7 | |
| 159 | Joanne | Cox | F | 15 | F50-54 | 5 | Bungay Black Dog RC | 44 | 00:49:55.8 | 00:49:40.7 | |
| 160 | Colin | Beaumont | M | 145 | M60-64 | 10 | | 232 | 00:49:59.3 | 00:49:42.4 | |
| 161 | Matt | Pluck | M | 146 | M40-44 | 17 | | 621 | 00:49:48.9 | 00:49:43.8 | |
| 162 | Kieran | MacSweeney | M | 147 | M55-59 | 10 | Great Yarmouth Road Runners | 330 | 00:49:59.9 | 00:49:46.5 | |
| 163 | Lee | Tyler | M | 148 | MO | 82 | | 35 | 00:50:04.8 | 00:49:48.1 | |
| 164 | Carl | Marjoram | M | 149 | M50-54 | 13 | | 423 | 00:50:10.9 | 00:49:51.9 | |
| 165 | Lindsay | Black | F | 16 | F45-49 | 3 | Harleston Running Club | 16 | 00:50:10.6 | 00:49:53.5 | |
| 166 | Joseph | Meades | M | 150 | MO | 83 | | 352 | 00:50:17.3 | 00:49:55.5 | |
| 167 | Robert | Hardman | M | 151 | M45-49 | 15 | | 662 | 00:50:27.6 | 00:49:57.3 | |
| 168 | Andrew | Dormer | M | 152 | M55-59 | 11 | Great Yarmouth Road Runners | 362 | 00:50:22.1 | 00:50:01.4 | |
| 169 | Luke | Baxter | M | 153 | MO | 84 | | 284 | 00:50:26.7 | 00:50:02.9 | |
| 170 | Jack | Garner | M | 154 | MO | 85 | | 712 | 00:50:32.6 | 00:50:07.9 | |
| 171 | Andrew | Horton | M | 155 | M40-44 | 18 | | 443 | 00:50:33.0 | 00:50:08.8 | |
| 172 | Matt | Hawkes | M | 156 | MO | 86 | Colchester Harriers AC | 252 | 00:50:29.0 | 00:50:14.6 | |
| 173 | Richard | Daws | M | 157 | MO | 87 | | 387 | 00:50:32.0 | 00:50:15.1 | |
| 174 | Amy | Vallis | F | 17 | FO | 6 | Waveney Valley AC | 182 | 00:50:24.9 | 00:50:16.7 | |
| 175 | Oliver | Hutchins | M | 158 | MO | 88 | | 691 | 00:50:31.9 | 00:50:18.4 | |
| 176 | Danny | Cooper | M | 159 | M50-54 | 14 | | 47 | 00:50:44.7 | 00:50:19.4 | |
| 177 | Steve | Shipley | M | 160 | M45-49 | 16 | | 215 | 00:51:34.3 | 00:50:24.1 | |
| 178 | Gary | Carruthers | M | 161 | M50-54 | 15 | Norfolk Gazelles AC | 690 | 00:51:03.1 | 00:50:35.7 | |
| 179 | Richard | Beevor | M | 162 | M60-64 | 11 | Great Yarmouth Road Runners | 119 | 00:50:59.9 | 00:50:38.8 | |
| 180 | Kai | Gibbon | M | 163 | M50-54 | 16 | Bungay Black Dog RC | 631 | 00:50:56.6 | 00:50:41.7 | |
| 181 | Jo | Anverali | F | 18 | F55-59 | 3 | Great Yarmouth Road Runners | 118 | 00:51:08.5 | 00:50:46.9 | |
| 182 | Scott | Clark | M | 164 | MO | 89 | | 420 | 00:51:23.6 | 00:50:54.9 | |
| 183 | Sam | Grimmer | M | 165 | MO | 90 | | 220 | 00:51:19.4 | 00:50:59.8 | |
| 184 | Carly | Grimmer | F | 19 | FO | 7 | | 219 | 00:51:19.5 | 00:51:00.2 | |
| 185 | Lee | Bickers | M | 166 | MO | 91 | | 257 | 00:51:25.0 | 00:51:00.3 | |
| 186 | Mark | Palmer | M | 167 | M50-54 | 17 | | 1804 | 00:51:30.7 | 00:51:01.9 | |
| 187 | Darren | Barnes | M | 168 | M50-54 | 18 | | 407 | 00:51:24.3 | 00:51:06.4 | |
| 188 | Lisa | Riley | F | 20 | F55-59 | 4 | Lowestoft Road Runners | 496 | 00:51:22.3 | 00:51:06.8 | |
| 189 | Hayley | Watson | F | 21 | FO | 8 | | 289 | 00:51:23.0 | 00:51:13.1 | |
| 190 | Grainne | Purvis | F | 22 | F55-59 | 5 | Waveney Valley AC | 225 | 00:51:22.6 | 00:51:13.7 | |
| 191 | Vikki | George | F | 23 | FO | 9 | | 224 | 00:51:33.1 | 00:51:16.0 | |
| 192 | Jill | Hook | F | 24 | F50-54 | 6 | | 27 | 00:51:34.9 | 00:51:16.1 | |
| 193 | Jason | Day | M | 169 | M50-54 | 19 | | 194 | 00:51:33.2 | 00:51:16.7 | |
| 194 | Tony | Morley | M | 170 | M65+ | 4 | Bungay Black Dog RC | 547 | 00:51:55.5 | 00:51:20.3 | |
| 195 | Steve | Church | M | 171 | M45-49 | 17 | | 562 | 00:52:01.2 | 00:51:29.6 | |
| 196 | Nathan | Long | M | 172 | MO | 92 | | 440 | 00:51:57.8 | 00:51:39.1 | |
| 197 | Barry | Smith | M | 173 | M60-64 | 12 | Thetford AC | 280 | 00:51:55.4 | 00:51:44.8 | |
| 198 | Josh | Jeeves | M | 174 | M40-44 | 19 | | 617 | 00:51:59.1 | 00:51:46.0 | |
| 199 | Belinda | Betts | F | 25 | FO | 10 | Lowestoft Road Runners | 29 | 00:52:08.0 | 00:51:53.1 | |
| 200 | Liam | Bullen | M | 175 | MO | 93 | | 417 | 00:52:07.2 | 00:51:53.6 | |
| 201 | Mark | Clay | M | 176 | MO | 94 | | 377 | 00:52:07.2 | 00:52:00.1 | |
| 202 | Lewis | Hambly | M | 177 | MO | 95 | | 594 | 00:52:20.8 | 00:52:08.3 | |
| 203 | Lauren | Elmore | F | 26 | FO | 11 | West End Runners | 514 | 00:52:30.6 | 00:52:09.4 | |
| 204 | Alison | Smith | F | 27 | F50-54 | 7 | Great Yarmouth Road Runners | 358 | 00:52:39.3 | 00:52:12.4 | |
| 205 | Alison | Ayers | F | 28 | F55-59 | 6 | | 142 | 00:52:26.8 | 00:52:15.8 | |
| 206 | Howard | Clarke | M | 178 | M50-54 | 20 | | 529 | 00:52:39.0 | 00:52:18.5 | |
| 207 | Laura | Southcott | F | 29 | FO | 12 | | 634 | 00:52:41.3 | 00:52:21.6 | |
| 208 | Robin | Jones | M | 179 | M65+ | 5 | Waveney Valley AC | 190 | 00:52:50.6 | 00:52:23.8 | |
| 209 | Steven | Jeal | M | 180 | M40-44 | 20 | Beccles Triathlon Club | 658 | 00:52:52.1 | 00:52:24.9 | |
| 210 | Simon | Smith | M | 181 | MO | 96 | | 72 | 00:52:47.1 | 00:52:28.9 | |
| 211 | Nicola | Bowles | F | 30 | F45-49 | 4 | | 484 | 00:53:11.9 | 00:52:29.6 | |
| 212 | James | Davies | M | 182 | M40-44 | 21 | | 645 | 00:52:57.3 | 00:52:29.6 | |
| 213 | Jed | Saunders | M | 183 | MO | 97 | | 222 | 00:53:01.8 | 00:52:33.5 | |
| 214 | Calvin | Sherwood | M | 184 | MO | 98 | | 430 | 00:52:46.8 | 00:52:34.8 | |
| 215 | Mark | Jolly | M | 185 | M55-59 | 12 | | 350 | 00:53:09.1 | 00:52:36.9 | |
| 216 | Rebecca | Fensome | F | 31 | FO | 13 | | 636 | 00:53:02.2 | 00:52:37.2 | |
| 217 | Toby | Ingram | M | 186 | MO | 99 | | 599 | 00:52:56.0 | 00:52:38.1 | |
| 218 | Emily | Howard | F | 32 | FO | 14 | | 155 | 00:53:06.1 | 00:52:47.5 | |
| 219 | Stephen | Dye | M | 187 | M50-54 | 21 | Defra AC | 302 | 00:53:00.3 | 00:52:47.8 | |
| 220 | Tom | Mansfield | M | 188 | MO | 100 | | 1806 | 00:53:19.1 | 00:52:48.5 | |
| 221 | Christopher | Howard | M | 189 | MO | 101 | | 154 | 00:53:06.4 | 00:52:48.8 | |
| 222 | Lewis | Caplin | M | 190 | MO | 102 | | 322 | 00:53:22.0 | 00:52:52.6 | |
| 223 | Dean | Jacobs | M | 191 | M45-49 | 18 | | 475 | 00:53:11.0 | 00:52:52.7 | |
| 224 | Matthew | Barwood | M | 192 | MO | 103 | | 502 | 00:53:10.5 | 00:52:52.8 | |
| 225 | Stuart | Gollands | M | 193 | M45-49 | 19 | Lowestoft Road Runners | 324 | 00:53:19.0 | 00:52:57.0 | |
| 226 | Corey | Butler | M | 194 | MO | 104 | | 198 | 00:53:18.8 | 00:52:57.3 | |
| 227 | Blake | Robinson | M | 195 | MO | 105 | | 380 | 00:53:17.0 | 00:53:01.0 | |
| 228 | Trevor | Hook | M | 196 | M55-59 | 13 | | 28 | 00:53:20.8 | 00:53:02.3 | |
| 229 | Chris | Camp | M | 197 | MO | 106 | | 351 | 00:53:39.0 | 00:53:03.0 | |
| 230 | Hannah | Taylor | F | 33 | FO | 15 | Waveney Valley AC | 51 | 00:53:19.8 | 00:53:10.1 | |
| 231 | Jack | Hocken | M | 198 | MO | 107 | Waveney Valley AC | 52 | 00:53:20.0 | 00:53:10.5 | |
| 232 | Kristin | Hailes | F | 34 | F45-49 | 5 | Waveney Valley AC | 184 | 00:53:28.8 | 00:53:18.4 | |
| 233 | Chris | Strange | M | 199 | M40-44 | 22 | Waveney Valley AC | 405 | 00:54:01.9 | 00:53:22.7 | |
| 234 | Tim | Roberts | M | 200 | M45-49 | 20 | | 646 | 00:54:01.5 | 00:53:26.1 | |
| 235 | Jack | Taylor | M | 201 | MO | 108 | | 483 | 00:53:42.8 | 00:53:26.6 | |
| 236 | Ian | Davison | M | 202 | M55-59 | 14 | | 684 | 00:53:46.0 | 00:53:30.9 | |
| 237 | Justin | Turner | M | 203 | M55-59 | 15 | | 687 | 00:53:46.0 | 00:53:31.3 | |
| 238 | Tyler | Warman | M | 204 | MO | 109 | | 478 | 00:53:46.6 | 00:53:32.9 | |
| 239 | Archie | Buck | M | 205 | MO | 110 | Lowestoft Road Runners | 10 | 00:53:52.7 | 00:53:34.4 | |
| 240 | Max | Taylor | M | 206 | MO | 111 | Lowestoft Road Runners | 25 | 00:53:52.5 | 00:53:34.5 | |
| 241 | Winston | Freeman | M | 207 | M45-49 | 21 | | 503 | 00:53:50.5 | 00:53:37.3 | |
| 242 | Iris | Palmer | F | 35 | FO | 16 | | 121 | 00:54:01.0 | 00:53:38.2 | |
| 243 | Ella | Newman | F | 36 | FO | 17 | | 572 | 00:54:11.6 | 00:53:43.2 | |
| 244 | Willson | Oliveira Mendes Rosa | M | 208 | MO | 112 | | 336 | 00:54:14.0 | 00:53:44.4 | |
| 245 | Brett | Thomas | M | 209 | MO | 113 | Waveney Valley AC | 196 | 00:54:26.2 | 00:53:45.3 | |
| 246 | Aaron | Jones | M | 210 | MO | 114 | | 53 | 00:54:26.2 | 00:53:47.2 | |
| 247 | Tilly-Anna | Bowen | F | 37 | FO | 18 | | 596 | 00:54:07.0 | 00:53:47.7 | |
| 248 | Amanda | Morris | F | 38 | F60-64 | 1 | | 170 | 00:54:14.7 | 00:53:50.6 | |
| 249 | Richard | Dye | M | 211 | M60-64 | 13 | Bungay Black Dog RC | 309 | 00:54:24.3 | 00:53:58.2 | |
| 250 | Harrison | Page | M | 212 | MO | 115 | Lowestoft Road Runners | 326 | 00:54:18.5 | 00:53:58.2 | |
| 251 | Nick | Allen | M | 213 | M60-64 | 14 | | 204 | 00:54:38.0 | 00:54:03.8 | |
| 252 | Jon | Buck | M | 214 | M50-54 | 22 | | 12 | 00:54:23.5 | 00:54:04.9 | |
| 253 | Paul | Mirgaux | M | 215 | M50-54 | 23 | Lowestoft Road Runners | 559 | 00:54:25.0 | 00:54:05.0 | |
| 254 | Jo | Buck | F | 39 | F45-49 | 6 | | 11 | 00:54:23.0 | 00:54:05.2 | |
| 255 | Leo | Stead | M | 216 | M45-49 | 22 | | 389 | 00:54:31.3 | 00:54:07.3 | |
| 256 | Harry | Faulkner | M | 217 | MO | 116 | | 314 | 00:54:14.5 | 00:54:07.6 | |
| 257 | David | Doddington | M | 218 | M65+ | 6 | Waveney Valley AC | 181 | 00:54:19.3 | 00:54:10.7 | |
| 258 | Daniel | Brooks | M | 219 | MO | 117 | | 519 | 00:54:41.6 | 00:54:11.2 | |
| 259 | Richard | Gill | M | 220 | M60-64 | 15 | | 468 | 00:54:30.5 | 00:54:15.4 | |
| 260 | Michael | Gooding | M | 221 | MO | 118 | | 530 | 00:54:52.8 | 00:54:20.0 | |
| 261 | Matt | Sampson | M | 222 | M50-54 | 24 | | 369 | 00:54:43.0 | 00:54:24.0 | |
| 262 | Chris | Riches | M | 223 | MO | 119 | | 526 | 00:54:49.1 | 00:54:26.6 | |
| 263 | Michael | Skazick | M | 224 | MO | 120 | | 290 | 00:54:47.0 | 00:54:27.6 | |
| 264 | Alistair | Blankley | M | 225 | MO | 121 | | 291 | 00:54:53.0 | 00:54:27.7 | |
| 265 | Matt | Watts | M | 226 | MO | 122 | | 453 | 00:55:01.0 | 00:54:28.3 | |
| 266 | Chris | Grogan | M | 227 | M40-44 | 23 | Great Yarmouth Road Runners | 349 | 00:55:02.0 | 00:54:37.0 | |
| 267 | Antony | Monk | M | 228 | M50-54 | 25 | | 458 | 00:55:05.2 | 00:54:37.8 | |
| 268 | Max | Game | M | 229 | MO | 123 | Great Yarmouth Road Runners | 379 | 00:55:13.6 | 00:54:43.8 | |
| 269 | Jon | Wilkinson | M | 230 | M40-44 | 24 | | 588 | 00:55:07.6 | 00:54:45.1 | |
| 270 | Morgan | Saunders | M | 231 | MO | 124 | | 34 | 00:55:22.6 | 00:54:48.9 | |
| 271 | Jenny | Smith | F | 40 | FO | 19 | Worlingham Roadrunnerz | 639 | 00:55:26.1 | 00:54:49.3 | |
| 272 | Bob | Bradshaw | M | 232 | M55-59 | 16 | | 640 | 00:55:26.6 | 00:54:49.8 | |
| 273 | Amy | Barker | F | 41 | FO | 20 | | 236 | 00:55:23.4 | 00:54:52.10 | |
| 274 | Nathan | Phillips | M | 233 | MO | 125 | Fitmums and Friends | 199 | 00:55:14.9 | 00:54:53.2 | |
| 275 | Danny | Smith | M | 234 | M50-54 | 26 | | 653 | 00:55:41.5 | 00:54:55.6 | |
| 276 | Marc | Daws | M | 235 | M40-44 | 25 | | 576 | 00:55:21.3 | 00:54:56.7 | |
| 277 | Danielle | Bloomfield | F | 42 | FO | 21 | | 80 | 00:55:20.5 | 00:54:59.9 | |
| 278 | Lisa | Wilson | F | 43 | F40-44 | 2 | | 616 | 00:55:39.8 | 00:55:03.6 | |
| 279 | Graham | Kemp | M | 236 | M45-49 | 23 | Bungay Black Dog RC | 710 | 00:55:45.3 | 00:55:04.4 | |
| 280 | Danny | Pitcher | M | 237 | M45-49 | 24 | | 500 | 00:55:43.1 | 00:55:08.6 | |
| 281 | Simon | Gibbs | M | 238 | M50-54 | 27 | | 561 | 00:56:05.0 | 00:55:24.1 | |
| 282 | James | Duthie | M | 239 | MO | 126 | | 556 | 00:56:08.0 | 00:55:27.1 | |
| 283 | Stuart | Higgins | M | 240 | M50-54 | 28 | | 412 | 00:56:40.7 | 00:55:28.6 | |
| 284 | Laura | Walpole | F | 44 | FO | 22 | | 568 | 00:56:04.0 | 00:55:31.3 | |
| 285 | Sophie | Peek | F | 45 | FO | 23 | | 141 | 00:55:59.0 | 00:55:38.1 | |
| 286 | Vernon | Lindon | M | 241 | M50-54 | 29 | Waveney Valley AC | 79 | 00:56:07.7 | 00:55:38.3 | |
| 287 | Sammie | Copeman | F | 46 | FO | 24 | | 135 | 00:56:21.9 | 00:55:51.8 | |
| 288 | Ange | Blakey | F | 47 | F50-54 | 8 | | 353 | 00:56:14.0 | 00:55:52.4 | |
| 289 | Curt | Armer | M | 242 | M45-49 | 25 | | 166 | 00:56:18.9 | 00:55:55.5 | |
| 290 | Gemma | Hurren | F | 48 | F40-44 | 3 | | 167 | 00:56:19.1 | 00:55:55.6 | |
| 291 | Freya | Tooley | F | 49 | FO | 25 | | 148 | 00:56:26.7 | 00:55:56.0 | |
| 292 | Henry | Shere | M | 243 | MO | 127 | | 149 | 00:56:27.1 | 00:55:56.5 | |
| 293 | Michelle | Cousins | F | 50 | F50-54 | 9 | | 597 | 00:56:40.1 | 00:56:05.6 | |
| 294 | Eric | Payne | M | 244 | M40-44 | 26 | | 656 | 00:56:37.2 | 00:56:05.7 | |
| 295 | Nick | Saunders | M | 245 | M40-44 | 27 | | 661 | 00:56:37.7 | 00:56:05.9 | |
| 296 | Karen | Prime | F | 51 | F55-59 | 7 | | 267 | 00:56:35.0 | 00:56:06.1 | |
| 297 | David | Clark | M | 246 | M50-54 | 30 | | 343 | 00:57:00.5 | 00:56:06.4 | |
| 298 | Cameron | Silom | M | 247 | MO | 128 | | 113 | 00:57:23.8 | 00:56:09.7 | |
| 299 | Lawrence | Morris | M | 248 | M65+ | 7 | | 171 | 00:56:35.3 | 00:56:11.1 | |
| 300 | Kev | Durrant | M | 249 | M45-49 | 26 | | 565 | 00:56:24.9 | 00:56:11.8 | |
| 301 | Neil | Baker | M | 250 | M40-44 | 28 | | 485 | 00:56:47.2 | 00:56:17.6 | |
| 302 | Vikki | Littlewood | F | 52 | FO | 26 | | 527 | 00:57:21.7 | 00:56:24.7 | |
| 303 | Jason | Gardner | M | 251 | M50-54 | 31 | | 381 | 00:57:10.0 | 00:56:25.2 | |
| 304 | Rory | Adams | M | 252 | MO | 129 | | 398 | 00:57:11.5 | 00:56:26.3 | |
| 305 | Ian | Reeve | M | 253 | M45-49 | 27 | | 268 | 00:56:59.5 | 00:56:29.6 | |
| 306 | Kieron | Davies | M | 254 | M50-54 | 32 | | 39 | 00:57:22.6 | 00:56:39.5 | |
| 307 | Mark | Williams | M | 255 | M50-54 | 33 | | 41 | 00:57:23.3 | 00:56:41.10 | |
| 308 | Urszula | Ostaszewska | F | 53 | FO | 27 | | 1803 | 00:57:23.0 | 00:56:49.8 | |
| 309 | Simon | Sparkes | M | 256 | M50-54 | 34 | Bungay Black Dog RC | 235 | 00:57:27.2 | 00:56:54.0 | |
| 310 | Michael | Flower | M | 257 | M50-54 | 35 | | 313 | 00:57:42.3 | 00:56:57.9 | |
| 311 | Emily | Dougal | F | 54 | FO | 28 | | 339 | 00:57:30.4 | 00:57:01.4 | |
| 312 | Ione | Gibbs | F | 55 | FO | 29 | | 300 | 00:57:30.9 | 00:57:01.9 | |
| 313 | Joseph | Haime | M | 258 | MO | 130 | | 292 | 00:57:32.1 | 00:57:07.1 | |
| 314 | Sebina | Micheli | F | 56 | F45-49 | 7 | | 70 | 00:57:36.6 | 00:57:07.3 | |
| 315 | Paul | George | M | 259 | M55-59 | 17 | | 187 | 00:57:32.0 | 00:57:09.0 | |
| 316 | Wayne | Hallam | M | 260 | M50-54 | 36 | Lonely Goat RC | 359 | 00:58:11.0 | 00:57:14.7 | |
| 317 | Trevor | Horrex | M | 261 | M65+ | 8 | Norwich Road Runners | 685 | 00:57:40.1 | 00:57:15.2 | |
| 318 | Christopher | Shearing | M | 262 | M40-44 | 29 | | 624 | 00:57:52.5 | 00:57:16.5 | |
| 319 | Simone | Stolworthy | F | 57 | F55-59 | 8 | | 327 | 00:57:48.0 | 00:57:21.6 | |
| 320 | Gary | Asker | M | 263 | M60-64 | 16 | | 244 | 00:58:23.6 | 00:57:23.0 | |
| 321 | Matthew | Askins | M | 264 | M45-49 | 28 | | 693 | 00:58:08.7 | 00:57:25.7 | |
| 322 | Stuart | Smith | M | 265 | M65+ | 9 | Waveney Valley AC | 615 | 00:58:05.1 | 00:57:34.0 | |
| 323 | Michael | White | M | 266 | MO | 131 | | 622 | 00:58:03.2 | 00:57:37.4 | |
| 324 | Martyn | Woodgate | M | 267 | M50-54 | 37 | Bungay Black Dog RC | 216 | 00:58:17.1 | 00:57:41.1 | |
| 325 | Sammy-Jo | Edwards | F | 58 | FO | 30 | | 629 | 00:58:08.9 | 00:57:43.3 | |
| 326 | Louise | Hovells | F | 59 | FO | 31 | | 472 | 00:58:31.3 | 00:57:51.6 | |
| 327 | Luke | Mansfield | M | 268 | MO | 132 | | 1805 | 00:58:22.8 | 00:57:51.6 | |
| 328 | Sam | Peek | M | 269 | MO | 133 | | 100 | 00:58:17.7 | 00:57:56.3 | |
| 329 | Kieran | Brennan | M | 270 | MO | 134 | | 525 | 00:58:29.9 | 00:57:57.6 | |
| 330 | Mike | Hill | M | 271 | M40-44 | 30 | | 708 | 00:58:42.8 | 00:57:57.9 | |
| 331 | Gary | Sharp | M | 272 | M50-54 | 38 | Lonely Goat RC | 340 | 00:58:55.3 | 00:58:01.2 | |
| 332 | Luke | Jinkerson | M | 273 | MO | 135 | | 702 | 00:58:46.1 | 00:58:01.8 | |
| 333 | Kelly | Reed | F | 60 | FO | 32 | | 428 | 00:58:30.7 | 00:58:02.2 | |
| 334 | Daniel | Allen | M | 274 | MO | 136 | | 203 | 00:58:39.9 | 00:58:05.9 | |
| 335 | Liam | Bruce | M | 275 | MO | 137 | | 542 | 00:58:33.1 | 00:58:06.5 | |
| 336 | Adam | Lambert | M | 276 | MO | 138 | | 586 | 00:58:33.6 | 00:58:07.4 | |
| 337 | Alex | Gaunt | M | 277 | M55-59 | 18 | Norwich Road Runners | 97 | 00:58:20.1 | 00:58:08.3 | |
| 338 | Mark | Cole | M | 278 | M50-54 | 39 | | 229 | 00:58:53.5 | 00:58:11.8 | |
| 339 | Lucy | Fayers | F | 61 | FO | 33 | | 99 | 00:58:33.1 | 00:58:12.8 | |
| 340 | Ashlie | Southey | F | 62 | FO | 34 | | 17 | 00:59:12.5 | 00:58:15.7 | |
| 341 | Lisa | Potter | F | 63 | F45-49 | 8 | Waveney Valley AC | 144 | 00:58:47.5 | 00:58:15.9 | |
| 342 | David | Walton | M | 279 | M65+ | 10 | | 486 | 00:58:40.7 | 00:58:17.8 | |
| 343 | Jon | Fennell | M | 280 | M40-44 | 31 | | 448 | 00:58:56.3 | 00:58:18.0 | |
| 344 | Luke | Crocker | M | 281 | MO | 139 | | 509 | 00:58:52.0 | 00:58:19.6 | |
| 345 | Katrina | Southey | F | 64 | F60-64 | 2 | | 18 | 00:59:20.0 | 00:58:23.0 | |
| 346 | Lauren | Drury | F | 65 | FO | 35 | | 378 | 00:59:20.2 | 00:58:23.1 | |
| 347 | Dale | Smith | M | 282 | MO | 140 | | 558 | 00:59:07.2 | 00:58:23.6 | |
| 348 | Lisa | Saunders | F | 66 | F50-54 | 10 | | 32 | 00:58:58.0 | 00:58:24.0 | |
| 349 | Tim | Woods | M | 283 | M60-64 | 17 | Norfolk Gazelles AC | 553 | 00:58:45.0 | 00:58:25.5 | |
| 350 | Lynne | Carruthers | F | 67 | F50-54 | 11 | | 435 | 00:58:58.0 | 00:58:26.9 | |
| 351 | Justin | Taylor | M | 284 | M50-54 | 40 | | 110 | 00:59:07.3 | 00:58:29.2 | |
| 352 | Thomas | Dare | M | 285 | MO | 141 | | 9 | 00:59:10.6 | 00:58:29.6 | |
| 353 | Jamie | Mordecai | M | 286 | M45-49 | 29 | Lowestoft Road Runners | 367 | 00:58:56.7 | 00:58:30.3 | |
| 354 | Thomas | McKee | M | 287 | MO | 142 | | 125 | 00:58:47.7 | 00:58:31.1 | |
| 355 | Taylor | Ball | F | 68 | FO | 36 | | 124 | 00:58:47.7 | 00:58:31.3 | |
| 356 | Denise | Mortimer | F | 69 | F50-54 | 12 | Lonely Goat RC | 456 | 00:59:31.0 | 00:58:35.9 | |
| 357 | Jonathan | Herring | M | 288 | M40-44 | 32 | | 311 | 00:59:10.9 | 00:58:43.2 | |
| 358 | Kevin | Townly | M | 289 | M60-64 | 18 | | 304 | 00:59:33.8 | 00:58:45.5 | |
| 359 | Helen | Ayers | F | 70 | F60-64 | 3 | Thetford AC | 281 | 00:59:22.0 | 00:58:49.0 | |
| 360 | David | Ellard | M | 290 | M50-54 | 41 | | 227 | 00:59:34.5 | 00:58:54.4 | |
| 361 | Amie | Field | F | 71 | FO | 37 | | 421 | 00:59:25.3 | 00:58:59.6 | |
| 362 | Bonnie | Sayer | F | 72 | FO | 38 | | 126 | 00:59:35.6 | 00:59:06.7 | |
| 363 | Stephen | Bullen | M | 291 | M55-59 | 19 | Lowestoft Road Runners | 492 | 00:59:24.7 | 00:59:07.2 | |
| 364 | Chris | Comyn | M | 292 | M40-44 | 33 | | 548 | 00:59:51.5 | 00:59:07.2 | |
| 365 | Mark | Pike | M | 293 | M55-59 | 20 | | 161 | 00:59:33.1 | 00:59:08.5 | |
| 366 | Cheryl | Goymer | F | 73 | F60-64 | 4 | Beccles Triathlon Club | 150 | 00:59:42.6 | 00:59:08.9 | |
| 367 | Matt | Herring | M | 294 | M40-44 | 34 | | 312 | 00:59:39.1 | 00:59:11.7 | |
| 368 | Lucy | Alexander | F | 74 | F40-44 | 4 | | 48 | 00:59:50.8 | 00:59:12.7 | |
| 369 | Laura | Thacker | F | 75 | FO | 39 | Waveney Valley AC | 374 | 01:00:14.3 | 00:59:13.1 | |
| 370 | Mel | Buck | M | 295 | M50-54 | 42 | | 419 | 00:59:50.8 | 00:59:13.1 | |
| 371 | Chloe | Bagley | F | 76 | FO | 40 | Waveney Valley AC | 517 | 01:00:15.2 | 00:59:14.2 | |
| 372 | Jeff | Trace | M | 296 | M55-59 | 21 | | 131 | 00:59:40.5 | 00:59:16.3 | |
| 373 | Kirsty | Clarke | F | 77 | FO | 41 | | 538 | 01:00:16.0 | 00:59:20.4 | |
| 374 | Chris | Bond | M | 297 | MO | 143 | | 418 | 01:00:35.2 | 00:59:23.3 | |
| 375 | Paul | Harrod | M | 298 | M60-64 | 19 | | 442 | 01:00:05.8 | 00:59:31.5 | |
| 376 | Vicky | Wardrope | F | 78 | F50-54 | 13 | Coltishall Jaguars RC | 68 | 01:00:07.8 | 00:59:35.5 | |
| 377 | Kimberley | Bellchamber | F | 79 | FO | 42 | | 297 | 00:59:54.6 | 00:59:36.1 | |
| 378 | Paula | Canham | F | 80 | F50-54 | 14 | Beccles & Bungay Harriers | 269 | 01:00:18.2 | 00:59:38.5 | |
| 379 | Roy | Brown | M | 299 | M65+ | 11 | Great Yarmouth Road Runners | 344 | 01:00:50.0 | 00:59:44.4 | |
| 380 | Jake | Soanes | M | 300 | MO | 144 | | 1802 | 01:00:20.7 | 00:59:47.2 | |
| 381 | Christine | Moore | F | 81 | F40-44 | 5 | | 191 | 00:59:59.8 | 00:59:48.8 | |
| 382 | Tara | Riches | F | 82 | F40-44 | 6 | | 630 | 01:00:26.6 | 00:59:49.9 | |
| 383 | Simon | Lee | M | 301 | M55-59 | 22 | | 696 | 01:00:26.7 | 00:59:52.3 | |
| 384 | Laura | Rix | F | 83 | FO | 43 | | 137 | 01:00:32.1 | 00:59:55.1 | |
| 385 | Chloe | Norman | F | 84 | FO | 44 | | 434 | 01:00:23.6 | 00:59:55.8 | |
| 386 | Phil | Betts | M | 302 | M50-54 | 43 | | 147 | 01:00:47.6 | 00:59:56.9 | |
| 387 | Samantha | White | F | 85 | F55-59 | 9 | Great Yarmouth Road Runners | 329 | 01:00:13.0 | 00:59:58.9 | |
| 388 | Rachael | Taylor | F | 86 | F55-59 | 10 | | 479 | 01:00:40.6 | 01:00:04.8 | |
| 389 | Donna | Stevenson | F | 87 | F40-44 | 7 | | 507 | 01:00:41.6 | 01:00:08.3 | |
| 390 | Patricia | Tuttle | F | 88 | F65+ | 1 | Waveney Valley AC | 422 | 01:00:43.7 | 01:00:08.5 | |
| 391 | Carl | Hoult | M | 303 | M40-44 | 35 | | 168 | 01:01:14.2 | 01:00:15.4 | |
| 392 | Mary | Jones | F | 89 | F65+ | 2 | Waveney Valley AC | 189 | 01:00:43.2 | 01:00:16.1 | |
| 393 | Stuart | Ford | M | 304 | M50-54 | 44 | | 242 | 01:01:05.2 | 01:00:16.6 | |
| 394 | Bob | Pearson | M | 305 | M60-64 | 20 | Norfolk Gazelles AC | 319 | 01:00:53.3 | 01:00:16.9 | |
| 395 | Karan | Botsford-Smith | F | 90 | F45-49 | 9 | | 681 | 01:01:12.9 | 01:00:25.4 | |
| 396 | Stephen | Eley | M | 306 | M55-59 | 23 | | 260 | 01:01:12.5 | 01:00:27.5 | |
| 397 | Ian | Freel | M | 307 | M65+ | 12 | Great Yarmouth Road Runners | 373 | 01:01:07.3 | 01:00:39.3 | |
| 398 | Ricky | Hardy | M | 308 | M40-44 | 36 | | 262 | 01:01:15.4 | 01:00:44.3 | |
| 399 | Victoria | Laughland | F | 91 | F55-59 | 11 | | 516 | 01:01:27.0 | 01:00:51.8 | |
| 400 | Darren | Foiret | M | 309 | M40-44 | 37 | | 469 | 01:01:35.8 | 01:01:03.1 | |
| 401 | Ginelle | Lorenzo-crick | F | 92 | F55-59 | 12 | | 452 | 01:01:35.9 | 01:01:03.1 | |
| 402 | Kelly | Stone | F | 93 | F55-59 | 13 | Great Yarmouth Road Runners | 348 | 01:02:12.2 | 01:01:03.8 | |
| 403 | Glenn | Doddington | M | 310 | M40-44 | 38 | Waveney Valley AC | 504 | 01:02:17.2 | 01:01:04.0 | |
| 404 | Andrew | Huggins | M | 311 | M55-59 | 24 | | 625 | 01:02:01.2 | 01:01:25.8 | |
| 405 | Tracey-anne | Cleaver | F | 94 | F50-54 | 15 | | 669 | 01:02:02.0 | 01:01:25.8 | |
| 406 | Chris | Hook | M | 312 | M60-64 | 21 | | 679 | 01:02:15.9 | 01:01:27.9 | |
| 407 | Lucy | Palmer | F | 95 | F40-44 | 8 | | 64 | 01:02:08.9 | 01:01:30.0 | |
| 408 | Sean | Davidson | M | 313 | M55-59 | 25 | | 255 | 01:02:14.0 | 01:01:30.6 | |
| 409 | Peter | Keen | M | 314 | M60-64 | 22 | | 306 | 01:02:21.7 | 01:01:36.1 | |
| 410 | Darran | West | M | 315 | M55-59 | 26 | Waveney Valley AC | 541 | 01:02:00.9 | 01:01:37.8 | |
| 411 | Gracie Jai | Cox | F | 96 | FO | 45 | | 493 | 01:02:09.5 | 01:01:37.8 | |
| 412 | Milla | Osborne | F | 97 | FO | 46 | | 537 | 01:02:09.7 | 01:01:37.9 | |
| 413 | Poppy | Rose | F | 98 | FO | 47 | | 127 | 01:02:07.2 | 01:01:37.9 | |
| 414 | Carol | Plunkett | F | 99 | F50-54 | 16 | | 668 | 01:02:20.9 | 01:01:40.4 | |
| 415 | Tracy | Walker | F | 100 | F50-54 | 17 | | 315 | 01:02:40.7 | 01:01:54.2 | |
| 416 | Darren | Steger-Lewis | M | 316 | MO | 145 | | 399 | 01:02:39.6 | 01:01:55.8 | |
| 417 | Linnea | Jones | F | 101 | FO | 48 | | 54 | 01:02:57.5 | 01:02:18.9 | |
| 418 | Amy | Vincent | F | 102 | FO | 49 | | 73 | 01:03:23.3 | 01:02:21.0 | |
| 419 | Ali | Lock | F | 103 | F55-59 | 14 | | 437 | 01:03:06.2 | 01:02:28.3 | |
| 420 | Maggie | Godfrey | F | 104 | F55-59 | 15 | | 133 | 01:03:06.7 | 01:02:28.7 | |
| 421 | Amy Grace | Peck | F | 105 | F40-44 | 9 | Waveney Valley AC | 463 | 01:03:25.0 | 01:02:42.8 | |
| 422 | Kelly | Mullender | F | 106 | FO | 50 | | 520 | 01:03:21.5 | 01:02:43.0 | |
| 423 | Kayleigh | Hossack | F | 107 | FO | 51 | | 426 | 01:03:23.6 | 01:02:45.2 | |
| 424 | Paul | Westgate | M | 317 | M65+ | 13 | Great Yarmouth Road Runners | 112 | 01:03:14.3 | 01:02:47.3 | |
| 425 | Andrew | Kirk | M | 318 | M65+ | 14 | | 117 | 01:03:28.3 | 01:02:50.9 | |
| 426 | Karen | McMorran | F | 108 | F50-54 | 18 | | 56 | 01:03:29.9 | 01:02:52.2 | |
| 427 | Gary | McMorran | M | 319 | M50-54 | 45 | | 55 | 01:03:30.0 | 01:02:52.3 | |
| 428 | Beth | Fox | F | 109 | FO | 52 | | 427 | 01:03:34.6 | 01:02:56.1 | |
| 429 | Shanai | Ward | F | 110 | FO | 53 | | 655 | 01:03:40.5 | 01:02:56.9 | |
| 430 | Mel | Howell | F | 111 | F50-54 | 19 | Great Yarmouth Road Runners | 331 | 01:04:07.6 | 01:03:00.6 | |
| 431 | Alison | Cooper | F | 112 | F65+ | 3 | Waveney Valley AC | 261 | 01:03:49.0 | 01:03:01.6 | |
| 432 | Linda | Storey | F | 113 | F60-64 | 5 | Norwich Road Runners | 248 | 01:03:49.5 | 01:03:01.8 | |
| 433 | Jenny | Green | F | 114 | F45-49 | 10 | Great Yarmouth Road Runners | 386 | 01:03:38.0 | 01:03:04.1 | |
| 434 | Ben | Ablett | M | 320 | M50-54 | 46 | | 638 | 01:04:06.2 | 01:03:07.7 | |
| 435 | Lewis | Morfitt | M | 321 | MO | 146 | | 4 | 01:03:51.7 | 01:03:07.8 | |
| 436 | Lee | McNab | M | 322 | MO | 147 | | 501 | 01:04:07.4 | 01:03:14.9 | |
| 437 | Christian | Drane | M | 323 | M45-49 | 30 | | 49 | 01:03:46.1 | 01:03:15.6 | |
| 438 | Anthony | Osborne | M | 324 | M65+ | 15 | | 481 | 01:03:41.9 | 01:03:15.8 | |
| 439 | Sue | Woolnough | F | 115 | F65+ | 4 | | 571 | 01:04:08.0 | 01:03:19.7 | |
| 440 | Gemma | Barnsdale | F | 116 | F40-44 | 10 | | 392 | 01:04:21.2 | 01:03:22.5 | |
| 441 | Helen | Nichols-Buck | F | 117 | F45-49 | 11 | | 231 | 01:04:33.0 | 01:03:24.4 | |
| 442 | Lou | Boyce | F | 118 | F50-54 | 20 | Wymondham AC | 692 | 01:04:17.6 | 01:03:24.6 | |
| 443 | Hung | Lai | M | 325 | M50-54 | 47 | | 495 | 01:04:27.0 | 01:03:25.5 | |
| 444 | Bridie | Lewis | F | 119 | F65+ | 5 | | 686 | 01:04:14.9 | 01:03:27.0 | |
| 445 | Jack | Fairhead | M | 326 | MO | 148 | | 237 | 01:03:58.1 | 01:03:27.6 | |
| 446 | Karen | Chapman | F | 120 | F55-59 | 16 | | 275 | 01:04:07.1 | 01:03:28.6 | |
| 447 | Glen | Paterson | M | 327 | M50-54 | 48 | Tri-Anglia Triathlon Club | 368 | 01:04:18.7 | 01:03:35.0 | |
| 448 | Sarah | Gough | F | 121 | F40-44 | 11 | | 570 | 01:05:04.7 | 01:03:48.6 | |
| 449 | Katie | Lochrie | F | 122 | FO | 54 | Great Yarmouth Road Runners | 115 | 01:04:55.7 | 01:03:50.3 | |
| 450 | Jennifer | Whittemore | F | 123 | FO | 55 | | 356 | 01:04:48.8 | 01:03:55.6 | |
| 451 | Kelly | Bancroft | F | 124 | F40-44 | 12 | Great Yarmouth Road Runners | 104 | 01:04:55.5 | 01:03:57.9 | |
| 452 | Keith | Thacker | M | 328 | M60-64 | 23 | | 455 | 01:04:58.7 | 01:03:58.6 | |
| 453 | Louise | Harrod | F | 125 | F55-59 | 17 | Waveney Valley AC | 555 | 01:04:58.5 | 01:03:59.0 | |
| 454 | Lucy | Cole | F | 126 | FO | 56 | | 228 | 01:04:48.5 | 01:04:06.7 | |
| 455 | Steven | Roffe | M | 329 | M40-44 | 39 | | 396 | 01:04:53.9 | 01:04:17.5 | |
| 456 | Patrick | McCabe | M | 330 | M65+ | 16 | | 573 | 01:05:22.9 | 01:04:19.8 | |
| 457 | Graham | Hunt | M | 331 | M55-59 | 27 | | 701 | 01:04:47.7 | 01:04:25.0 | |
| 458 | Amy | McLaren | F | 127 | FO | 57 | | 45 | 01:05:32.1 | 01:04:40.1 | |
| 459 | Kelly | Sykes | F | 128 | FO | 58 | | 19 | 01:05:37.0 | 01:04:40.3 | |
| 460 | Lana | Freeman | F | 129 | FO | 59 | | 603 | 01:05:26.5 | 01:04:45.7 | |
| 461 | Michelle | Martin | F | 130 | F40-44 | 13 | | 620 | 01:05:26.3 | 01:04:45.9 | |
| 462 | Fiona | Abbott | F | 131 | F60-64 | 6 | | 123 | 01:05:45.1 | 01:04:46.0 | |
| 463 | Andrew | Pelos | M | 332 | M55-59 | 28 | | 122 | 01:05:45.7 | 01:04:47.3 | |
| 464 | Emily | Wood | F | 132 | FO | 60 | | 328 | 01:05:50.3 | 01:04:54.1 | |
| 465 | Catherine | Denniss | F | 133 | FO | 61 | | 390 | 01:05:47.3 | 01:05:00.4 | |
| 466 | Samantha | Birch | F | 134 | F45-49 | 12 | | 563 | 01:06:20.2 | 01:05:08.4 | |
| 467 | Darren | Tame | M | 333 | M40-44 | 40 | | 201 | 01:06:27.2 | 01:05:10.1 | |
| 468 | Jo | Tame | F | 135 | F40-44 | 14 | | 202 | 01:06:27.2 | 01:05:10.2 | |
| 469 | Lindsey | Hall | F | 136 | F45-49 | 13 | | 557 | 01:06:38.0 | 01:05:20.5 | |
| 470 | Christopher p | Raven | M | 334 | M60-64 | 24 | | 411 | 01:06:03.1 | 01:05:27.9 | |
| 471 | Donna | Milner | F | 137 | F40-44 | 15 | Great Yarmouth Road Runners | 602 | 01:06:03.6 | 01:05:29.7 | |
| 472 | Charlotte | Betts | F | 138 | F45-49 | 14 | | 146 | 01:06:35.3 | 01:05:44.4 | |
| 473 | Roche | Lawson | F | 139 | FO | 62 | | 713 | 01:06:46.3 | 01:05:51.3 | |
| 474 | Amy | Calvert | F | 140 | FO | 63 | | 360 | 01:06:46.2 | 01:05:59.4 | |
| 475 | Joe | Randlesome | M | 335 | MO | 149 | | 694 | 01:07:11.1 | 01:06:09.5 | |
| 476 | Darren | Adams | M | 336 | M55-59 | 29 | Great Yarmouth Road Runners | 384 | 01:07:15.7 | 01:06:09.8 | |
| 477 | Wayne | Grant | M | 337 | M60-64 | 25 | | 283 | 01:06:58.5 | 01:06:15.3 | |
| 478 | Fiona | Houghton | F | 141 | F55-59 | 18 | Great Yarmouth Road Runners | 528 | 01:07:06.9 | 01:06:17.6 | |
| 479 | Caroline | Cox-Hartigan | F | 142 | FO | 64 | Bungay Black Dog RC | 42 | 01:07:15.4 | 01:06:21.5 | |
| 480 | Claire | Flynn | F | 143 | F50-54 | 21 | | 285 | 01:07:10.7 | 01:06:23.9 | |
| 481 | Sian | Burnett | F | 144 | F45-49 | 15 | | 650 | 01:07:26.9 | 01:06:26.6 | |
| 482 | Sarah | Shiplee | F | 145 | F55-59 | 19 | | 667 | 01:07:15.0 | 01:06:27.9 | |
| 483 | Stacey | Foreman | F | 146 | FO | 65 | Lonely Goat RC | 707 | 01:07:47.7 | 01:06:51.9 | |
| 484 | Kirsty | Howe | F | 147 | FO | 66 | Waveney Valley AC | 400 | 01:08:13.1 | 01:07:01.7 | |
| 485 | Casey | Grimwood | F | 148 | FO | 67 | | 2 | 01:07:52.1 | 01:07:08.2 | |
| 486 | Amy | Morfitt | F | 149 | F45-49 | 16 | | 1 | 01:07:52.6 | 01:07:08.7 | |
| 487 | Paul | Whittington | M | 338 | M45-49 | 31 | | 413 | 01:08:08.9 | 01:07:12.5 | |
| 488 | Sophia | Long | F | 150 | FO | 68 | | 394 | 01:08:29.1 | 01:07:16.5 | |
| 489 | Jodie | Martin | F | 151 | FO | 69 | | 497 | 01:08:29.5 | 01:07:17.2 | |
| 490 | Trevor | Potter | M | 339 | M65+ | 17 | Norwich Road Runners | 677 | 01:08:23.7 | 01:07:33.8 | |
| 491 | Charlotte | Smith | F | 152 | FO | 70 | | 138 | 01:08:36.0 | 01:07:35.1 | |
| 492 | Annette | Copeman-lamoureux | F | 153 | F55-59 | 20 | | 212 | 01:08:47.5 | 01:07:44.6 | |
| 493 | Kevin | Copeman-lamoureux | M | 340 | M60-64 | 26 | | 213 | 01:08:48.0 | 01:07:44.8 | |
| 494 | Tyler | Webb | M | 341 | MO | 150 | | 88 | 01:08:53.1 | 01:07:48.1 | |
| 495 | Lewis | Riches | M | 342 | MO | 151 | | 439 | 01:08:45.1 | 01:07:52.9 | |
| 496 | Andrea | Biggs | F | 154 | F55-59 | 21 | Waveney Valley AC | 513 | 01:08:33.1 | 01:07:56.0 | |
| 497 | Caroline | Clamp | F | 155 | F55-59 | 22 | | 560 | 01:08:47.5 | 01:07:57.4 | |
| 498 | Mandy | Bendell | F | 156 | F50-54 | 22 | | 157 | 01:08:46.9 | 01:08:00.7 | |
| 499 | Alan | Bendell | M | 343 | M50-54 | 49 | | 156 | 01:08:47.0 | 01:08:00.7 | |
| 500 | Penny | Stoner | F | 157 | F55-59 | 23 | | 218 | 01:09:05.0 | 01:08:04.6 | |
| 501 | Helen | Driver | F | 158 | F55-59 | 24 | Ryston Runners | 698 | 01:09:13.7 | 01:08:08.3 | |
| 502 | Janice | Lindon | F | 159 | F50-54 | 23 | Waveney Valley AC | 78 | 01:09:00.3 | 01:08:08.8 | |
| 503 | Jo | Rayner | F | 160 | F55-59 | 25 | Wymondham AC | 90 | 01:09:04.6 | 01:08:10.9 | |
| 504 | Michelle | Sadler | F | 161 | FO | 71 | Wymondham AC | 86 | 01:09:04.1 | 01:08:11.2 | |
| 505 | Jonathan | Ringwood | M | 344 | M50-54 | 50 | Great Yarmouth Road Runners | 342 | 01:09:20.8 | 01:08:14.5 | |
| 506 | Lewis | Cook | M | 345 | MO | 152 | | 139 | 01:09:04.9 | 01:08:14.6 | |
| 507 | Emily | Roebuck | F | 162 | FO | 72 | | 178 | 01:09:34.5 | 01:08:15.9 | |
| 508 | Timothy | Gardiner | M | 346 | MO | 153 | | 179 | 01:09:34.6 | 01:08:16.1 | |
| 509 | Phil | Mckeogh | M | 347 | M40-44 | 41 | | 15 | 01:09:28.0 | 01:08:19.4 | |
| 510 | Emily | Strutt | F | 163 | FO | 73 | | 246 | 01:09:01.4 | 01:08:21.1 | |
| 511 | Karen | Long | F | 164 | F55-59 | 26 | | 610 | 01:08:55.7 | 01:08:22.2 | |
| 512 | Rebecca | Howell | F | 165 | F50-54 | 24 | | 689 | 01:09:13.9 | 01:08:25.6 | |
| 513 | David | Granger | M | 348 | M50-54 | 51 | Waveney Valley AC | 162 | 01:09:45.8 | 01:08:30.1 | |
| 514 | Nicola | Weavers | F | 166 | F50-54 | 25 | | 208 | 01:09:22.5 | 01:08:32.0 | |
| 515 | Vicky | Wreford | F | 167 | F45-49 | 17 | | 159 | 01:09:22.0 | 01:08:32.9 | |
| 516 | Tim | Wreford | M | 349 | M50-54 | 52 | | 158 | 01:09:22.1 | 01:08:33.3 | |
| 517 | Steven | Foulkes | M | 350 | M40-44 | 42 | | 195 | 01:09:06.0 | 01:08:37.9 | |
| 518 | Charlotte | Hammond | F | 168 | FO | 74 | | 518 | 01:09:46.6 | 01:08:38.8 | |
| 519 | India | Smith | F | 169 | FO | 75 | | 720 | 01:09:59.0 | 01:08:57.4 | |
| 520 | Jane | Wilmot | F | 170 | F50-54 | 26 | Bungay Black Dog RC | 239 | 01:10:14.4 | 01:09:05.3 | |
| 521 | Angela | Smith | F | 171 | F60-64 | 7 | Waveney Valley AC | 180 | 01:10:09.3 | 01:09:09.7 | |
| 522 | Johanna | Nash | F | 172 | F55-59 | 27 | | 354 | 01:10:11.5 | 01:09:15.2 | |
| 523 | Julia | Westgate | F | 173 | F65+ | 6 | | 111 | 01:10:21.9 | 01:09:22.2 | |
| 524 | Mark | Silom | M | 351 | M50-54 | 53 | | 114 | 01:10:36.8 | 01:09:22.6 | |
| 525 | Chrissy | Palmer | F | 174 | F45-49 | 18 | Beccles & Bungay Harriers | 120 | 01:10:06.0 | 01:09:26.0 | |
| 526 | Alice | Kirk | F | 175 | FO | 76 | | 116 | 01:10:26.3 | 01:09:31.3 | |
| 527 | Denise | Lancaster | F | 176 | F55-59 | 28 | | 487 | 01:10:21.4 | 01:09:35.3 | |
| 528 | Debbie | Williment | F | 177 | F55-59 | 29 | Great Yarmouth Road Runners | 341 | 01:10:45.1 | 01:09:39.1 | |
| 529 | Vikki | Brownsell | F | 178 | F50-54 | 27 | Great Yarmouth Road Runners | 366 | 01:10:45.2 | 01:09:39.4 | |
| 530 | Bridgette | Harvey | F | 179 | F55-59 | 30 | | 659 | 01:10:54.7 | 01:09:40.0 | |
| 531 | Isobel | Boot | F | 180 | FO | 77 | | 60 | 01:10:23.1 | 01:09:40.8 | |
| 532 | Eddie | Weisbrod | M | 352 | MO | 154 | | 59 | 01:10:23.1 | 01:09:40.8 | |
| 533 | Jake | Williams | M | 353 | MO | 155 | | 564 | 01:10:52.1 | 01:09:41.0 | |
| 534 | Jake | Gough | M | 354 | MO | 156 | | 574 | 01:10:53.8 | 01:09:42.3 | |
| 535 | Alison | Bilyard | F | 181 | F50-54 | 28 | Great Yarmouth Road Runners | 102 | 01:10:59.3 | 01:09:51.0 | |
| 536 | Angela | Grey | F | 182 | F45-49 | 19 | Great Yarmouth Road Runners | 109 | 01:10:59.9 | 01:09:51.6 | |
| 537 | Theresa | Jones | F | 183 | F60-64 | 8 | Waveney Valley AC | 211 | 01:11:08.1 | 01:10:15.9 | |
| 538 | Karen | Woods | F | 184 | F55-59 | 31 | | 580 | 01:11:15.9 | 01:10:16.4 | |
| 539 | Lily | Ellard | F | 185 | FO | 78 | | 226 | 01:10:58.6 | 01:10:18.2 | |
| 540 | Kirsty | Paradot | F | 186 | F45-49 | 20 | | 382 | 01:11:27.0 | 01:10:25.6 | |
| 541 | Ruth | Angrave | F | 187 | F45-49 | 21 | | 250 | 01:11:27.2 | 01:10:25.8 | |
| 542 | Sue | Fletcher | F | 188 | F60-64 | 9 | | 579 | 01:11:17.0 | 01:10:28.7 | |
| 543 | Karina | Shipley | F | 189 | F40-44 | 16 | | 214 | 01:11:50.9 | 01:10:39.6 | |
| 544 | Rachel | Acamon-Carbonelli | F | 190 | F45-49 | 22 | Great Yarmouth Road Runners | 403 | 01:11:48.3 | 01:10:40.10 | |
| 545 | Nicola | Armstrong | F | 191 | F45-49 | 23 | | 276 | 01:11:50.9 | 01:10:41.1 | |
| 546 | Emma | Spurling | F | 192 | F40-44 | 17 | | 345 | 01:11:55.7 | 01:11:03.6 | |
| 547 | Steven | Dare | M | 355 | M55-59 | 30 | | 8 | 01:12:15.5 | 01:11:11.7 | |
| 548 | Jonathan | Hind | M | 356 | MO | 157 | | 206 | 01:12:10.0 | 01:11:12.0 | |
| 549 | Yasmin | Thomas | F | 193 | FO | 79 | | 197 | 01:12:20.0 | 01:11:18.2 | |
| 550 | Anna | Benson | F | 194 | FO | 80 | | 554 | 01:12:18.1 | 01:11:19.0 | |
| 551 | Luke | Williams | M | 357 | MO | 158 | | 40 | 01:12:02.9 | 01:11:19.6 | |
| 552 | Suaad | Clark | F | 195 | FO | 81 | | 534 | 01:12:39.9 | 01:11:21.5 | |
| 553 | Katie | Jewson | F | 196 | FO | 82 | | 62 | 01:12:23.5 | 01:11:32.4 | |
| 554 | Michelle | Bean | F | 197 | F45-49 | 24 | Great Yarmouth Road Runners | 361 | 01:12:47.1 | 01:11:40.1 | |
| 555 | Freya | Cooper | F | 198 | FO | 83 | | 540 | 01:13:08.0 | 01:11:49.7 | |
| 556 | Adam | Mullin | M | 358 | MO | 159 | | 57 | 01:12:48.9 | 01:11:51.4 | |
| 557 | Amy | Mullin | F | 199 | FO | 84 | Harleston Running Club | 58 | 01:12:49.3 | 01:11:52.8 | |
| 558 | Donna | Philo | F | 200 | F45-49 | 25 | | 128 | 01:12:41.8 | 01:12:02.4 | |
| 559 | Louise | Pike | F | 201 | F55-59 | 32 | | 160 | 01:12:41.8 | 01:12:02.5 | |
| 560 | Ria | Cunningham | F | 202 | FO | 85 | | 587 | 01:12:52.6 | 01:12:06.9 | |
| 561 | Isobel | Beaumont | F | 203 | FO | 86 | | 233 | 01:13:17.4 | 01:12:25.7 | |
| 562 | Daisy | Aldous | F | 204 | FO | 87 | | 205 | 01:13:24.1 | 01:12:27.0 | |
| 563 | Rebecca | Lincoln | F | 205 | FO | 88 | | 582 | 01:13:26.2 | 01:12:28.3 | |
| 564 | Harry | Hough | M | 359 | M65+ | 18 | | 470 | 01:13:33.1 | 01:12:29.0 | |
| 565 | Mark | Graham | M | 360 | M45-49 | 32 | | 165 | 01:13:12.0 | 01:12:30.5 | |
| 566 | Freya | Bodmer | F | 206 | FO | 89 | | 550 | 01:14:05.7 | 01:12:56.1 | |
| 567 | Jamie | Coleman | F | 207 | FO | 90 | | 591 | 01:14:05.9 | 01:12:56.4 | |
| 568 | Clare | Hodges | F | 208 | F65+ | 7 | Great Yarmouth Road Runners | 357 | 01:13:59.7 | 01:13:01.3 | |
| 569 | Derek | Potter | M | 361 | M60-64 | 27 | Lowestoft Road Runners | 605 | 01:14:28.7 | 01:13:06.8 | |
| 570 | Darryl | Ainslie | M | 362 | M45-49 | 33 | Lowestoft Road Runners | 410 | 01:14:28.6 | 01:13:15.1 | |
| 571 | Susan | Potter | F | 209 | F65+ | 8 | Lonely Goat RC | 648 | 01:14:55.7 | 01:13:34.9 | |
| 572 | Tracey | Kilbourn | F | 210 | F50-54 | 29 | Fordy Runs Running Club | 494 | 01:14:49.1 | 01:13:42.6 | |
| 573 | Kathleen | Dare | F | 211 | FO | 91 | | 7 | 01:15:02.8 | 01:13:58.5 | |
| 574 | Amanda | Gray | F | 212 | F65+ | 9 | Wymondham AC | 89 | 01:15:07.0 | 01:14:13.3 | |
| 575 | Laura | Davies | F | 213 | FO | 92 | | 711 | 01:15:14.9 | 01:14:16.0 | |
| 576 | Sue | Jewson | F | 214 | F65+ | 10 | | 63 | 01:15:07.0 | 01:14:17.0 | |
| 577 | Bonnie | Dare | F | 215 | FO | 93 | | 6 | 01:15:20.9 | 01:14:17.8 | |
| 578 | Sally | Cutts | F | 216 | F65+ | 11 | | 288 | 01:15:06.7 | 01:14:18.6 | |
| 579 | Hayley | Coote | F | 217 | F50-54 | 30 | | 678 | 01:15:16.1 | 01:14:24.5 | |
| 580 | Sonia | Ford | F | 218 | F45-49 | 26 | | 241 | 01:15:16.4 | 01:14:24.9 | |
| 581 | Darcie | Keiley | F | 219 | FO | 94 | | 665 | 01:15:56.9 | 01:14:40.9 | |
| 582 | Sharon | Bradfield | F | 220 | F50-54 | 31 | | 323 | 01:15:31.5 | 01:14:43.9 | |
| 583 | Rachel | Ziemelis | F | 221 | FO | 95 | | 688 | 01:15:41.0 | 01:14:48.1 | |
| 584 | Russell | Starr | M | 363 | M65+ | 19 | | 307 | 01:15:54.9 | 01:14:50.2 | |
| 585 | Fiona | Campbell | F | 222 | F45-49 | 27 | | 445 | 01:15:57.9 | 01:15:02.2 | |
| 586 | Sarah | Skinner | F | 223 | F45-49 | 28 | | 270 | 01:15:51.1 | 01:15:14.2 | |
| 587 | Janine | Osborne | F | 224 | F45-49 | 29 | | 95 | 01:16:15.8 | 01:15:14.8 | |
| 588 | Gemma | Cushion | F | 225 | F40-44 | 18 | | 333 | 01:16:15.8 | 01:15:14.9 | |
| 589 | Nicky | Illingsworth | F | 226 | F50-54 | 32 | | 432 | 01:16:19.8 | 01:15:16.2 | |
| 590 | Kevin | Baker | M | 364 | M65+ | 20 | | 69 | 01:16:05.6 | 01:15:23.4 | |
| 591 | Sarah | Lee-white | F | 227 | F50-54 | 33 | | 376 | 01:16:23.0 | 01:15:39.6 | |
| 592 | Zoe | Thompson | F | 228 | F45-49 | 30 | | 375 | 01:16:22.9 | 01:15:39.7 | |
| 593 | Kristina | Charles | F | 229 | F55-59 | 33 | | 536 | 01:16:43.7 | 01:15:41.4 | |
| 594 | Kiaya | Spells | F | 230 | FO | 96 | | 332 | 01:16:46.6 | 01:15:44.2 | |
| 595 | Suzy | Esser | F | 231 | F40-44 | 19 | Beccles Triathlon Club | 151 | 01:16:31.1 | 01:15:44.2 | |
| 596 | Justin | Brown | M | 365 | M40-44 | 43 | Beccles Triathlon Club | 522 | 01:16:31.9 | 01:15:45.2 | |
| 597 | James | Kitchener | M | 366 | MO | 160 | | 176 | 01:17:18.9 | 01:16:05.6 | |
| 598 | Louise | Hunter-Hall | F | 232 | F40-44 | 20 | | 177 | 01:17:19.9 | 01:16:06.5 | |
| 599 | Amy | Coleman | F | 233 | F40-44 | 21 | | 575 | 01:17:19.9 | 01:16:06.5 | |
| 600 | Lizzie | Long | F | 234 | F45-49 | 31 | Great Yarmouth Road Runners | 465 | 01:17:06.1 | 01:16:08.2 | |
| 601 | Millie | Kisby | F | 235 | FO | 97 | | 38 | 01:17:15.8 | 01:16:08.6 | |
| 602 | Kevin | Kisby | M | 367 | M60-64 | 28 | | 37 | 01:17:15.9 | 01:16:08.9 | |
| 603 | Jennifer | James-Cole | F | 236 | F40-44 | 22 | | 335 | 01:17:21.3 | 01:16:17.1 | |
| 604 | Russ | Bulmer | M | 368 | M40-44 | 44 | Norfolk Gazelles AC | 673 | 01:17:21.7 | 01:16:17.2 | |
| 605 | Kayleigh | Aitken | F | 237 | FO | 98 | | 258 | 01:17:02.1 | 01:16:17.6 | |
| 606 | Mitzy | Oloughlin | F | 238 | F60-64 | 10 | Bungay Black Dog RC | 709 | 01:17:57.7 | 01:16:48.1 | |
| 607 | Lucy | Johnston | F | 239 | F45-49 | 32 | Bungay Black Dog RC | 274 | 01:17:57.8 | 01:16:48.3 | |
| 608 | Kirsty | Sturman | F | 240 | F45-49 | 33 | Lonely Goat RC | 91 | 01:17:48.6 | 01:16:51.7 | |
| 609 | Marina | Murdoch | F | 241 | F60-64 | 11 | Wymondham AC | 61 | 01:17:48.2 | 01:16:55.0 | |
| 610 | Natalie | Goodman | F | 242 | FO | 99 | Great Yarmouth Road Runners | 337 | 01:18:27.1 | 01:17:19.4 | |
| 611 | Abigail | Williams | F | 243 | FO | 100 | | 482 | 01:18:40.0 | 01:17:28.4 | |
| 612 | Blythe | Lewis | F | 244 | FO | 101 | | 524 | 01:18:40.6 | 01:17:29.2 | |
| 613 | Maggie | Goffin | F | 245 | F45-49 | 34 | Great Yarmouth Road Runners | 383 | 01:19:07.9 | 01:18:00.2 | |
| 614 | Rachael | Smith | F | 246 | F45-49 | 35 | | 675 | 01:18:50.3 | 01:18:00.5 | |
| 615 | Anne | Thomson | F | 247 | F50-54 | 34 | | 93 | 01:19:00.8 | 01:18:10.9 | |
| 616 | Trudi | Smith | F | 248 | F55-59 | 34 | | 672 | 01:19:12.9 | 01:18:23.1 | |
| 617 | Melanie | Galer | F | 249 | F45-49 | 36 | | 660 | 01:19:56.5 | 01:18:41.6 | |
| 618 | Alison | Howlett | F | 250 | F55-59 | 35 | | 36 | 01:19:51.9 | 01:18:41.8 | |
| 619 | Lindsey | Barthorpe | F | 251 | F55-59 | 36 | | 628 | 01:19:56.1 | 01:18:41.8 | |
| 620 | Lucy | Holliday | F | 252 | F45-49 | 37 | Great Yarmouth Road Runners | 346 | 01:19:56.7 | 01:18:42.1 | |
| 621 | Roy | Meadway | M | 369 | M65+ | 21 | | 532 | 01:19:56.3 | 01:18:47.3 | |
| 622 | Geena | Clarke | F | 253 | FO | 102 | | 414 | 01:19:39.7 | 01:18:53.2 | |
| 623 | David | White | M | 370 | M65+ | 22 | Bungay Black Dog RC | 506 | 01:20:12.2 | 01:18:59.8 | |
| 624 | Sue | Kershaw | F | 254 | F65+ | 12 | | 700 | 01:20:09.6 | 01:19:14.8 | |
| 625 | Rebecca | Cantrill | F | 255 | F55-59 | 37 | | 664 | 01:20:27.0 | 01:19:15.0 | |
| 626 | Paula | Granger | F | 256 | F50-54 | 35 | | 163 | 01:20:08.6 | 01:19:19.5 | |
| 627 | Karen | Annison | F | 257 | FO | 103 | | 671 | 01:20:25.8 | 01:19:20.7 | |
| 628 | Janet | Brooks | F | 258 | F65+ | 13 | | 510 | 01:20:43.9 | 01:19:39.2 | |
| 629 | Helen | Everson | F | 259 | F60-64 | 12 | | 265 | 01:20:52.1 | 01:19:41.9 | |
| 630 | Serena | Mears | F | 260 | F40-44 | 23 | | 663 | 01:21:54.7 | 01:20:43.7 | |
| 631 | Lindsey | Ellis | F | 261 | F45-49 | 38 | | 657 | 01:21:54.4 | 01:20:43.7 | |
| 632 | Laura | Jackman | F | 262 | F60-64 | 13 | | 74 | 01:22:10.1 | 01:21:03.5 | |
| 633 | Max | Jackman | M | 371 | M65+ | 23 | Bungay Black Dog RC | 75 | 01:22:10.4 | 01:21:03.6 | |
| 634 | Casey | Frean | F | 263 | FO | 104 | | 87 | 01:22:12.0 | 01:21:06.8 | |
| 635 | Suzanne | Painting | F | 264 | F65+ | 14 | | 266 | 01:22:03.1 | 01:21:23.3 | |
| 636 | Vasilka | Angelova | F | 265 | FO | 105 | | 402 | 01:23:36.5 | 01:22:19.5 | |
| 637 | Marie | Mattin | F | 266 | F60-64 | 14 | | 217 | 01:23:33.0 | 01:22:32.5 | |
| 638 | Charlie | Smith | F | 267 | FO | 106 | | 676 | 01:24:32.6 | 01:23:16.5 | |
| 639 | Kirstie | Stone | F | 268 | FO | 107 | | 466 | 01:24:57.5 | 01:23:41.4 | |
| 640 | Brendan | Lawson | M | 372 | MO | 161 | N/A | 714 | 01:24:45.0 | 01:23:49.5 | |
| 641 | Nikki | Asker | F | 269 | F60-64 | 15 | | 245 | 01:28:09.0 | 01:27:02.3 | |
| 642 | Sarah | Hills | F | 270 | F40-44 | 24 | | 347 | 01:28:09.0 | 01:27:02.4 | |
| 643 | Sheila | Robson | F | 271 | F55-59 | 38 | | 278 | 01:29:56.9 | 01:28:48.4 | |
| 644 | Yasmin | Moore | F | 272 | FO | 108 | | 521 | 01:30:12.9 | 01:28:58.1 | |
| 645 | Lizzie | Brown | F | 273 | FO | 109 | Kesgrave Kruisers | 14 | 01:30:18.0 | 01:29:07.3 | |
| 646 | Josh | Brown | M | 373 | MO | 162 | | 13 | 01:30:18.0 | 01:29:07.5 | |
| 647 | Helen | King | F | 274 | F55-59 | 39 | | 716 | 01:32:57.7 | 01:32:06.4 | |
| 648 | Christopher | Thomas | M | 374 | M65+ | 24 | Great Yarmouth Road Runners | 566 | 01:36:00.7 | 01:34:49.4 | |
| 649 | Emily | Harding | F | 275 | F40-44 | 25 | Waveney Valley AC | 408 | 01:47:08.2 | 01:45:50.6 | |
| 650 | Yvonne | Monks | F | 276 | F60-64 | 16 | | 476 | 01:48:53.6 | 01:47:36.5 | |
| 651 | Victoria | Anderson | F | 277 | F45-49 | 39 | | 395 | 01:49:51.6 | 01:48:34.2 | |
| 652 | Sarah | Sparkes | F | 278 | F50-54 | 36 | Bungay Black Dog RC | 234 | 01:50:38.0 | 01:50:02.6 | |
| 653 | Sarah | Wilby | F | 279 | F55-59 | 40 | Bungay Black Dog RC | 717 | 01:50:38.2 | 01:50:03.0 | |