| 1 | James | O'Neill | M | 1 | MS | 1 | Ryston Runners | 414 | 00:26:40.3 | |
| 2 | Finlay Stuart | Swanson | M | 2 | MS | 2 | | 451 | 00:28:22.0 | |
| 3 | Mark | Thompson | M | 3 | MS | 3 | Waveney Valley AC | 339 | 00:28:26.7 | |
| 4 | Ben | Rivett | M | 4 | MS | 4 | | 474 | 00:28:40.9 | |
| 5 | Jon | Lee | M | 5 | MS | 5 | | 365 | 00:29:52.1 | |
| 6 | Andrew | Preston | M | 6 | MV | 1 | Wymondham AC | 476 | 00:30:07.1 | |
| 7 | Andrew | Shepherd | M | 7 | MS | 6 | | 475 | 00:30:31.6 | |
| 8 | Tom | Robinson | M | 8 | MS | 7 | Reepham Runners | 367 | 00:30:57.1 | |
| 9 | Steven | Barber | M | 9 | MS | 8 | Team Barber | 130 | 00:31:14.8 | |
| 10 | Nick | Slade | M | 10 | MS | 9 | North Norfolk Beach Runners | 408 | 00:31:18.0 | |
| 11 | Malcolm | Tuff | M | 11 | MV | 2 | | 492 | 00:31:24.1 | |
| 12 | Anthony | Cude | M | 12 | MS | 10 | | 156 | 00:31:30.0 | |
| 13 | Matt | Payne | M | 13 | MV | 3 | | 531 | 00:31:45.3 | |
| 14 | Flic | Quinn | F | 1 | FS | 1 | North Norfolk Beach Runners | 235 | 00:31:46.1 | |
| 15 | Will | Bamber | M | 14 | MS | 11 | Holt Medical Practice | 260 | 00:31:46.8 | |
| 16 | Cat | Cummings | F | 2 | FS | 2 | Wymondham AC | 444 | 00:32:02.1 | |
| 17 | Terry | Medler | M | 15 | MS | 12 | | 179 | 00:32:09.3 | |
| 18 | Guy | Monsey | M | 16 | MS | 13 | | 175 | 00:32:20.8 | |
| 19 | Neil | Watson | M | 17 | MS | 14 | West Norfolk AC | 152 | 00:32:22.1 | |
| 20 | Dean | Howard | M | 18 | MS | 15 | North Norfolk Beach Runners | 218 | 00:32:31.3 | |
| 21 | Thomas | Wharton | M | 19 | MS | 16 | | 490 | 00:32:35.0 | |
| 22 | Ross | Ashton | M | 20 | MS | 17 | | 278 | 00:32:35.1 | |
| 23 | Nigel | Walsh | M | 21 | MV | 4 | TriHarman Norfolk Tri Club | 387 | 00:32:40.2 | |
| 24 | Paul | Charlton | M | 22 | MV | 5 | Average Joes | 297 | 00:32:45.4 | |
| 25 | Radley | Fenn | M | 23 | MS | 18 | Coleman Opticians | 3 | 00:32:46.4 | |
| 26 | Sean | Ward | M | 24 | MS | 19 | Holt Medical Practice | 430 | 00:32:54.4 | |
| 27 | Mark | Williams | M | 25 | MV | 6 | | 118 | 00:32:58.2 | |
| 28 | Stefan | White | M | 26 | MS | 20 | | 24 | 00:32:58.2 | |
| 29 | Sarah | Peachey | F | 3 | FS | 3 | | 534 | 00:32:59.4 | |
| 30 | Greg | Brown | M | 27 | MS | 21 | | 141 | 00:33:09.2 | |
| 31 | Ross | Charlton | M | 28 | MS | 22 | Average Joes | 292 | 00:33:14.9 | |
| 32 | Leigh | Nobes | M | 29 | MS | 23 | | 313 | 00:33:16.7 | |
| 33 | Howard | Olby | M | 30 | MS | 24 | | 15 | 00:33:22.2 | |
| 34 | James | Lambert | M | 31 | MS | 25 | | 230 | 00:33:22.2 | |
| 35 | Michael | Sadler | M | 32 | MV | 7 | North Norfolk Beach Runners | 392 | 00:33:28.9 | |
| 36 | Dominic | Stevens | M | 33 | MV | 8 | | 518 | 00:33:36.9 | |
| 37 | Jessica | Behan | F | 4 | FS | 4 | | 345 | 00:33:41.4 | |
| 38 | Steven | Franklin | M | 34 | MS | 26 | | 282 | 00:33:53.4 | |
| 39 | Elly | Young | F | 5 | FS | 5 | Coltishall Jaguars RC | 361 | 00:33:53.6 | |
| 40 | Clint | Williams | M | 35 | MS | 27 | | 434 | 00:33:54.2 | |
| 41 | Jason | Ford | M | 36 | MS | 28 | | 523 | 00:34:10.1 | |
| 42 | Eddie | Carman | M | 37 | MV | 9 | North Norfolk Beach Runners | 68 | 00:34:12.8 | |
| 43 | Martin | Jackson | M | 38 | MS | 29 | | 48 | 00:34:17.6 | |
| 44 | Neil | Bunnage | M | 39 | MV | 10 | | 51 | 00:34:18.8 | |
| 45 | Matt | Frary | M | 40 | MS | 30 | | 435 | 00:34:30.6 | |
| 46 | John | Greenhalgh | M | 41 | MV | 11 | West Norfolk AC | 207 | 00:34:37.1 | |
| 47 | Ben | Snelling | M | 42 | MS | 31 | | 96 | 00:34:40.1 | |
| 48 | Emily | Woodfield | F | 6 | FS | 6 | | 413 | 00:34:44.1 | |
| 49 | Rob | Evans | M | 43 | MS | 32 | | 453 | 00:34:47.1 | |
| 50 | Paul | Lockett | M | 44 | MS | 33 | Average Joes | 293 | 00:34:48.6 | |
| 51 | Matthew | Spillman | M | 45 | MV | 12 | Tri-Anglia Triathlon Club | 437 | 00:34:49.0 | |
| 52 | Ed | Kenyon | M | 46 | MS | 34 | | 446 | 00:34:49.6 | |
| 53 | Philip | Nicholson | M | 47 | MS | 35 | Norwich Road Runners | 503 | 00:34:51.8 | |
| 54 | Adrian | Martin | M | 48 | MV | 13 | Norfolk Gazelles AC | 395 | 00:34:53.1 | |
| 55 | Adrian | Jay | M | 49 | MS | 36 | Bure Valley Harriers | 159 | 00:34:59.6 | |
| 56 | John | Morgan | M | 50 | MV | 14 | | 114 | 00:35:01.0 | |
| 57 | Mark | Holroyd | M | 51 | MV | 15 | | 157 | 00:35:03.6 | |
| 58 | Hugh | Powell | M | 52 | MS | 37 | Holt Medical Practice | 316 | 00:35:06.0 | |
| 59 | Steve | Bird | M | 53 | MV | 16 | Tri-Anglia Triathlon Club | 438 | 00:35:11.9 | |
| 60 | Debbie | Schwarz | F | 7 | FS | 7 | West Norfolk AC | 6 | 00:35:15.7 | |
| 61 | John | Stares | M | 54 | MS | 38 | | 134 | 00:35:15.7 | |
| 62 | Rory | Cameron | M | 55 | MS | 39 | | 524 | 00:35:19.2 | |
| 63 | Gary | Linder | M | 56 | MV | 17 | North Norfolk Beach Runners | 107 | 00:35:25.4 | |
| 64 | Shaun | Hurr | M | 57 | MS | 40 | Reepham Runners | 373 | 00:35:29.2 | |
| 65 | Sheila | Oxtoby | F | 8 | FS | 8 | | 120 | 00:35:29.2 | |
| 66 | Lee | Bryer | M | 58 | MS | 41 | Reepham Runners | 530 | 00:35:30.4 | |
| 67 | Gregory | Quinn | M | 59 | MV | 18 | Reepham Runners | 484 | 00:35:30.7 | |
| 68 | Carl | Willimott | M | 60 | MS | 42 | Reepham Runners | 379 | 00:35:32.0 | |
| 69 | Clive | Steward | M | 61 | MV | 19 | Longdale Striders | 497 | 00:35:36.2 | |
| 70 | Kevin | Short | M | 62 | MV | 20 | Runners-Next-the-Sea | 101 | 00:35:41.9 | |
| 71 | Ben | Coghill | M | 63 | MS | 43 | The Fakenham Medical Practice | 303 | 00:35:43.2 | |
| 72 | Warren | Newell | M | 64 | MV | 21 | | 44 | 00:35:50.2 | |
| 73 | Blaine | Craddock | M | 65 | MS | 44 | Great Yarmouth & District AC | 407 | 00:35:54.2 | |
| 74 | Nick | Butler | M | 66 | MV | 22 | | 441 | 00:36:14.2 | |
| 75 | Tim | Allen | M | 67 | MS | 45 | | 163 | 00:36:21.7 | |
| 76 | Jamie | Langham | M | 68 | MS | 46 | | 290 | 00:36:24.7 | |
| 77 | Nicola | Lambert-John | F | 9 | FS | 9 | | 229 | 00:36:26.2 | |
| 78 | Mark | Holland | M | 69 | MS | 47 | Ryston Runners | 517 | 00:36:29.2 | |
| 79 | Graham | Spark | M | 70 | MV | 23 | | 473 | 00:36:33.2 | |
| 80 | Corin | Thoday | M | 71 | MS | 48 | Reepham Runners | 400 | 00:36:34.9 | |
| 81 | Tim | Shattock | M | 72 | MS | 49 | | 103 | 00:36:37.4 | |
| 82 | Chris | Kettlety | M | 73 | MS | 50 | | 505 | 00:36:52.2 | |
| 83 | Robert | Bakewell | M | 74 | MS | 51 | | 515 | 00:37:04.4 | |
| 84 | Jonny | Sayer | M | 75 | MS | 52 | Breakfast Club | 512 | 00:37:10.2 | |
| 85 | Tony | Beales | M | 76 | MV | 24 | Wymondham AC | 86 | 00:37:14.0 | |
| 86 | Glyn | Manton | M | 77 | MS | 53 | Norwich Road Runners | 73 | 00:37:21.0 | |
| 87 | Daniel | Watt | M | 78 | MS | 54 | | 356 | 00:37:23.8 | |
| 88 | Sarah | Keeble | F | 10 | FS | 10 | | 8 | 00:37:33.8 | |
| 89 | Melissa | Baker | F | 11 | FS | 11 | Norwich Road Runners | 504 | 00:37:34.8 | |
| 90 | Paul | Richardson | M | 79 | MV | 25 | Dereham Runners AC | 188 | 00:37:37.8 | |
| 91 | Erik | Gibbons | M | 80 | MS | 55 | | 165 | 00:37:38.1 | |
| 92 | Roger | Birchall | M | 81 | MS | 56 | | 300 | 00:37:40.1 | |
| 93 | Andrew | Hammond | M | 82 | MV | 26 | Norfolk Gazelles AC | 133 | 00:37:46.1 | |
| 94 | Austin | Spence | M | 83 | MS | 57 | | 18 | 00:37:51.8 | |
| 95 | Mitchell | Hare | M | 84 | MS | 58 | | 397 | 00:37:56.0 | |
| 96 | Roly | Cook | M | 85 | MS | 59 | Norwich Road Runners | 224 | 00:37:56.7 | |
| 97 | Debbie | Tooke | F | 12 | FS | 12 | | 1 | 00:37:56.8 | |
| 98 | Joanna | Killingworth | F | 13 | FS | 13 | | 187 | 00:38:03.1 | |
| 99 | Tim | McClean | M | 86 | MV | 27 | | 93 | 00:38:05.0 | |
| 100 | Zoe | Jones | F | 14 | FS | 14 | Wymondham AC | 522 | 00:38:06.0 | |
| 101 | Amii | Andrews | F | 15 | FS | 15 | | 376 | 00:38:09.0 | |
| 102 | Karen | Balcombe | F | 16 | FV | 1 | North Norfolk Beach Runners | 47 | 00:38:09.0 | |
| 103 | Julian | Smith | M | 87 | MS | 60 | Coltishall Jaguars RC | 63 | 00:38:11.6 | |
| 104 | Grant | King | M | 88 | MS | 61 | | 146 | 00:38:15.0 | |
| 105 | Mal | Hant | M | 89 | MS | 62 | Boot Camp Fitness | 348 | 00:38:15.6 | |
| 106 | Phil | King | M | 90 | MV | 28 | | 25 | 00:38:18.6 | |
| 107 | Jason | Knights | M | 91 | MS | 63 | | 89 | 00:38:22.0 | |
| 108 | Scott | Charlton | M | 92 | MS | 64 | | 294 | 00:38:26.7 | |
| 109 | Jim | Doran | M | 93 | MS | 65 | Average Joes | 295 | 00:38:35.0 | |
| 110 | Alan | Burton | M | 94 | MS | 66 | | 371 | 00:38:40.9 | |
| 111 | Keith | Hood | M | 95 | MV | 29 | Wymondham AC | 424 | 00:38:43.0 | |
| 112 | Matthew | Reynolds | M | 96 | MS | 67 | Lowestoft Road Runners | 479 | 00:38:44.4 | |
| 113 | Joanna | Padfield | F | 17 | FS | 16 | North Norfolk Beach Runners | 360 | 00:38:46.9 | |
| 114 | Mark | Curtis | M | 97 | MS | 68 | | 151 | 00:38:50.0 | |
| 115 | Ben | Hing | M | 98 | MS | 69 | Coleman Opticians | 58 | 00:38:55.2 | |
| 116 | Gary | Spackman | M | 99 | MV | 30 | | 508 | 00:38:55.2 | |
| 117 | Leon | Schulz | M | 100 | MS | 70 | | 19 | 00:39:09.0 | |
| 118 | Kevin | Ward | M | 101 | MV | 31 | | 256 | 00:39:11.0 | |
| 119 | Stephen | Gook | M | 102 | MV | 32 | | 76 | 00:39:13.4 | |
| 120 | Sarah | Crockett | F | 18 | FS | 17 | | 121 | 00:39:13.9 | |
| 121 | Amanda | Marshall | F | 19 | FS | 18 | TriHarman Norfolk Tri Club | 55 | 00:39:15.7 | |
| 122 | Penny | Edwards | F | 20 | FV | 2 | | 491 | 00:39:16.5 | |
| 123 | Sarah | Goodwin | F | 21 | FS | 19 | | 506 | 00:39:18.3 | |
| 124 | Carol | Betts | F | 22 | FV | 3 | Norfolk Gazelles AC | 111 | 00:39:21.8 | |
| 125 | Rachel | Day | F | 23 | FS | 20 | | 239 | 00:39:31.6 | |
| 126 | Victoria | Ferrar | F | 24 | FS | 21 | Fakenham Medical Practice | 309 | 00:39:40.0 | |
| 127 | Paul | Smithson | M | 103 | MV | 33 | | 128 | 00:39:41.1 | |
| 128 | Stephen | Day | M | 104 | MS | 71 | | 240 | 00:39:48.1 | |
| 129 | Christopher | Bush | M | 105 | MV | 34 | | 104 | 00:39:54.3 | |
| 130 | Ian | Smith | M | 106 | MV | 35 | North Norfolk Beach Runners | 61 | 00:39:57.0 | |
| 131 | Chris | Playford | M | 107 | MV | 36 | | 465 | 00:40:00.2 | |
| 132 | Peter | Battrick | M | 108 | MV | 37 | | 388 | 00:40:02.0 | |
| 133 | David | Willis | M | 109 | MS | 72 | Average Joes | 296 | 00:40:17.0 | |
| 134 | Nick | Asker | M | 110 | MV | 38 | | 399 | 00:40:17.9 | |
| 135 | Stuart | Williams | M | 111 | MS | 73 | | 261 | 00:40:19.4 | |
| 136 | Hilary | Peachment | F | 25 | FS | 22 | | 274 | 00:40:20.9 | |
| 137 | Emily | Hannant | F | 26 | FS | 23 | Bure Valley Harriers | 463 | 00:40:26.2 | |
| 138 | Scott | Ablett | M | 112 | MS | 74 | Boot Camp Fitness | 155 | 00:40:28.0 | |
| 139 | Alison | Riches | F | 27 | FS | 24 | | 511 | 00:41:04.9 | |
| 140 | Lister-Jane | Parker_Flatt | F | 28 | FS | 25 | | 510 | 00:41:04.9 | |
| 141 | Glyn | Ingram | M | 113 | MS | 75 | Runners-Next-the-Sea | 67 | 00:41:09.4 | |
| 142 | No | Name | M | 114 | MS | 76 | | 519 | 00:41:11.2 | |
| 143 | Gary | Davison | M | 115 | MS | 77 | | 335 | 00:41:13.0 | |
| 144 | Thomas | Brennan | M | 116 | MS | 78 | | 472 | 00:41:14.1 | |
| 145 | Joshua | Dart | M | 117 | MS | 79 | | 459 | 00:41:15.3 | |
| 146 | Dean | McPhilemy | M | 118 | MS | 80 | | 352 | 00:41:15.6 | |
| 147 | Paul | Waters | M | 119 | MV | 39 | | 402 | 00:41:16.1 | |
| 148 | Steven | Grove | M | 120 | MV | 40 | Holt Medical Practice | 455 | 00:41:21.6 | |
| 149 | Paul | Davis | M | 121 | MS | 81 | | 222 | 00:41:21.8 | |
| 150 | Kayleigh | Gibbons | F | 29 | FS | 26 | | 310 | 00:41:31.1 | |
| 151 | Craig | Cluley | M | 122 | MS | 82 | | 177 | 00:41:33.3 | |
| 152 | Edward | Thomsett | M | 123 | MS | 83 | | 252 | 00:41:34.3 | |
| 153 | Lucy | Monk | F | 30 | FS | 27 | | 478 | 00:41:36.0 | |
| 154 | Darren | Gladden | M | 124 | MS | 84 | | 56 | 00:41:42.6 | |
| 155 | Lisa | Greengrass | F | 31 | FS | 28 | | 398 | 00:41:44.0 | |
| 156 | Ivan | Allen | M | 125 | MV | 41 | | 206 | 00:41:46.4 | |
| 157 | Michael | Rooney | M | 126 | MV | 42 | | 520 | 00:41:47.0 | |
| 158 | Hayley | Roan | F | 32 | FS | 29 | | 129 | 00:41:51.2 | |
| 159 | Stuart | Childs | M | 127 | MS | 85 | | 425 | 00:41:54.9 | |
| 160 | Patrick | Larke | M | 128 | MV | 43 | | 170 | 00:41:57.7 | |
| 161 | Alison | Grice | F | 33 | FV | 4 | | 377 | 00:41:59.0 | |
| 162 | Lee | Ashford | M | 129 | MS | 86 | | 54 | 00:41:59.9 | |
| 163 | Simon | Skinner | M | 130 | MS | 87 | Beccles & Bungay Harriers | 480 | 00:42:16.0 | |
| 164 | Helen | Stephens | F | 34 | FS | 30 | | 486 | 00:42:18.2 | |
| 165 | Joanne | Buchanan | F | 35 | FS | 31 | | 429 | 00:42:21.2 | |
| 166 | Annie | Leung | F | 36 | FS | 32 | Norwich Road Runners | 383 | 00:42:22.2 | |
| 167 | Anthony | Marett | M | 131 | MV | 44 | | 489 | 00:42:32.3 | |
| 168 | Katie | Fenn | F | 37 | FS | 33 | Coleman Opticians | 5 | 00:42:36.5 | |
| 169 | Louise | Isherwood | F | 38 | FS | 34 | Norfolk Gazelles AC | 401 | 00:42:37.1 | |
| 170 | Tracey | Renshaw | F | 39 | FV | 5 | | 95 | 00:42:41.5 | |
| 171 | Jonah | Tosney | M | 132 | MS | 88 | | 7 | 00:42:43.0 | |
| 172 | John | Hirst | M | 133 | MV | 45 | | 12 | 00:42:43.5 | |
| 173 | Nell | Montgomery | F | 40 | FS | 35 | | 389 | 00:42:44.6 | |
| 174 | Andrea | Hopkins | F | 41 | FS | 36 | | 390 | 00:42:44.8 | |
| 175 | Mark | Riseborough | M | 134 | MS | 89 | Runners-Next-the-Sea | 17 | 00:42:46.3 | |
| 176 | Lucy | McCallum | F | 42 | FS | 37 | Runners-Next-the-Sea | 253 | 00:42:50.1 | |
| 177 | Kat | Sanders | F | 43 | FS | 38 | | 190 | 00:42:51.6 | |
| 178 | Sarah | Buchan | F | 44 | FS | 39 | Fakenham Medical Practice | 330 | 00:42:59.7 | |
| 179 | Sarah | Heatley | F | 45 | FS | 40 | | 329 | 00:43:01.4 | |
| 180 | James | Quinlan | M | 135 | MS | 90 | | 109 | 00:43:02.4 | |
| 181 | Peter | Rice | M | 136 | MV | 46 | Norfolk Gazelles AC | 406 | 00:43:05.7 | |
| 182 | Hannah | Pegg | F | 46 | FS | 41 | | 50 | 00:43:10.2 | |
| 183 | Hayley | Wright | F | 47 | FS | 42 | Runners-Next-the-Sea | 99 | 00:43:10.9 | |
| 184 | Andrew | Phillipps | M | 137 | MS | 91 | | 391 | 00:43:18.2 | |
| 185 | Helen | Dixon | F | 48 | FS | 43 | Reepham Runners | 182 | 00:43:18.4 | |
| 186 | Simon | George | M | 138 | MS | 92 | | 227 | 00:43:20.4 | |
| 187 | David | Bennett | M | 139 | MS | 93 | Fakenham Medical Practice | 299 | 00:43:22.7 | |
| 188 | Stuart | Swanson | M | 140 | MS | 94 | | 449 | 00:43:24.0 | |
| 189 | Ellie | Williams | F | 49 | FS | 44 | | 262 | 00:43:27.9 | |
| 190 | Julie | Burkin | F | 50 | FS | 45 | | 372 | 00:43:28.7 | |
| 191 | Alison Jane | Swanson | F | 51 | FS | 46 | | 450 | 00:43:29.2 | |
| 192 | Amanda | Haslam | F | 52 | FS | 47 | Coltishall Jaguars RC | 496 | 00:43:31.9 | |
| 193 | Anne-Marie | Coe | F | 53 | FS | 48 | | 248 | 00:43:45.0 | |
| 194 | Leona | Broughton | F | 54 | FS | 49 | Reepham Runners | 320 | 00:43:47.3 | |
| 195 | Martin | Sanders | M | 141 | MS | 95 | | 246 | 00:43:49.0 | |
| 196 | Elaine | Lumley | F | 55 | FS | 50 | | 180 | 00:44:02.1 | |
| 197 | Patsy | Bradley | F | 56 | FV | 6 | | 200 | 00:44:07.8 | |
| 198 | Margaret | Blair | F | 57 | FS | 51 | Fakenham Medical Practice | 301 | 00:44:08.1 | |
| 199 | Estelle | Corner | F | 58 | FS | 52 | Norfolk Gazelles AC | 351 | 00:44:08.3 | |
| 200 | Alison | Lowe | F | 59 | FS | 53 | North Norfolk Beach Runners | 343 | 00:44:15.6 | |
| 201 | Claire | Dye | F | 60 | FS | 54 | | 521 | 00:44:22.6 | |
| 202 | Vicky | Last | F | 61 | FS | 55 | North Norfolk Beach Runners | 71 | 00:44:23.0 | |
| 203 | Michelle | Sinclair | F | 62 | FS | 56 | | 272 | 00:44:24.3 | |
| 204 | Steve | Chapman | M | 142 | MS | 96 | Reepham Runners | 369 | 00:44:25.3 | |
| 205 | Maria | Spillane | F | 63 | FS | 57 | | 337 | 00:44:41.6 | |
| 206 | Thomas | Spillane | M | 143 | MS | 97 | | 338 | 00:44:41.8 | |
| 207 | Sarah | Jay | F | 64 | FV | 7 | Bure Valley Harriers | 158 | 00:44:42.3 | |
| 208 | Tracey | Showers | F | 65 | FS | 58 | North Norfolk Beach Runners | 393 | 00:44:52.6 | |
| 209 | Dianne | Bird | F | 66 | FV | 8 | | 378 | 00:44:57.8 | |
| 210 | Trevor | Sallis | M | 144 | MS | 98 | | 514 | 00:44:59.1 | |
| 211 | Graham | Hardingham | M | 145 | MV | 47 | Norfolk Gazelles AC | 212 | 00:45:01.3 | |
| 212 | Katie | Toms | F | 67 | FV | 9 | | 502 | 00:45:02.6 | |
| 213 | Natalie | Drake | F | 68 | FS | 59 | North Norfolk Beach Runners | 394 | 00:45:03.0 | |
| 214 | Katie | Taylor | F | 69 | FS | 60 | | 516 | 00:45:11.8 | |
| 215 | Kevin | Copeman-Lamoureux | F | 70 | FV | 10 | | 321 | 00:45:14.0 | |
| 216 | Amy | Fox | F | 71 | FS | 61 | | 244 | 00:45:15.6 | |
| 217 | Steve | Bradley | M | 146 | MV | 48 | | 199 | 00:45:23.0 | |
| 218 | Dave | Tuthill | M | 147 | MS | 99 | Coleman Opticians | 4 | 00:45:25.0 | |
| 219 | Kaleb | Raby | M | 148 | MS | 100 | | 277 | 00:45:29.6 | |
| 220 | Hitchin | Leanne | F | 72 | FS | 62 | | 442 | 00:45:38.2 | |
| 221 | Michelle | Parks | F | 73 | FV | 11 | | 275 | 00:45:44.7 | |
| 222 | Rowena | Cove | F | 74 | FS | 63 | | 276 | 00:45:45.0 | |
| 223 | Louise | Franklin | F | 75 | FS | 64 | | 283 | 00:45:49.2 | |
| 224 | Rebecca | Mills | F | 76 | FS | 65 | | 254 | 00:45:56.0 | |
| 225 | Stuart | Bizley | M | 149 | MV | 49 | Dereham Runners AC | 81 | 00:45:56.0 | |
| 226 | Phil | Hewitt | M | 150 | MS | 101 | | 57 | 00:45:57.7 | |
| 227 | Helen | Strowger | F | 77 | FS | 66 | | 238 | 00:46:07.2 | |
| 228 | Paul | Strowger | M | 151 | MS | 102 | | 237 | 00:46:07.2 | |
| 229 | Marshall | Penn | M | 152 | MV | 50 | | 169 | 00:46:08.2 | |
| 230 | Imogen | Lees | F | 78 | FS | 67 | Norfolk Gazelles AC | 122 | 00:46:13.4 | |
| 231 | Alison | Bennett | F | 79 | FV | 12 | Fakenham Medical Practice | 319 | 00:46:15.0 | |
| 232 | Karen | Peart | F | 80 | FS | 68 | | 225 | 00:46:21.2 | |
| 233 | Richard | Hollings | M | 153 | MS | 103 | | 79 | 00:46:22.9 | |
| 234 | Stefano | Calleja | M | 154 | MS | 104 | | 65 | 00:46:25.0 | |
| 235 | Barry | Wells | M | 155 | MV | 51 | | 326 | 00:46:29.1 | |
| 236 | Kate | Quentin-Hicks | F | 81 | FS | 69 | | 153 | 00:46:29.9 | |
| 237 | Martha | Clarke | F | 82 | FS | 70 | | 154 | 00:46:29.9 | |
| 238 | Trish | McCarthy | F | 83 | FS | 71 | | 482 | 00:46:29.9 | |
| 239 | Mark | Jarvis | M | 156 | MS | 105 | | 327 | 00:46:32.8 | |
| 240 | Evette | Price | F | 84 | FV | 13 | Runners-Next-the-Sea | 102 | 00:46:34.8 | |
| 241 | Jody | Appleton | F | 85 | FS | 72 | | 33 | 00:46:37.3 | |
| 242 | Neil | Appleton | M | 157 | MS | 106 | | 34 | 00:46:37.3 | |
| 243 | Natalie | Sayer | F | 86 | FV | 14 | | 119 | 00:46:43.0 | |
| 244 | Adam | Nicholls | M | 158 | MS | 107 | | 201 | 00:46:45.1 | |
| 245 | Vanessa | Duffy | F | 87 | FS | 73 | Team Dunerunner | 271 | 00:46:46.8 | |
| 246 | Gill | Woodhouse | F | 88 | FV | 15 | | 164 | 00:46:48.3 | |
| 247 | Anna | Palmer | F | 89 | FS | 74 | | 370 | 00:46:50.8 | |
| 248 | William | Edmonds | M | 159 | MV | 52 | GoodGym Norwich | 285 | 00:46:50.8 | |
| 249 | Susie | Towning | F | 90 | FV | 16 | TriHarman Norfolk Tri Club | 49 | 00:47:05.0 | |
| 250 | Liz | Humphries | F | 91 | FV | 17 | | 197 | 00:47:05.6 | |
| 251 | Paul | Humphries | M | 160 | MV | 53 | | 196 | 00:47:05.8 | |
| 252 | Carl | Wiseman | M | 161 | MS | 108 | | 75 | 00:47:07.0 | |
| 253 | Andoni | Toms | M | 162 | MV | 54 | | 501 | 00:47:08.8 | |
| 254 | Kate | King | F | 92 | FS | 75 | | 498 | 00:47:10.3 | |
| 255 | Kirsty | Sinclair | F | 93 | FS | 76 | Team Barber | 131 | 00:47:10.6 | |
| 256 | Mary | Wilson | F | 94 | FV | 18 | | 485 | 00:47:13.3 | |
| 257 | Jon | Mooney | M | 163 | MS | 109 | | 332 | 00:47:30.7 | |
| 258 | Julie | Gowland | F | 95 | FS | 77 | | 385 | 00:47:33.2 | |
| 259 | Kate | Monaghan | F | 96 | FS | 78 | | 263 | 00:47:33.2 | |
| 260 | James | Dobney | M | 164 | MV | 55 | | 231 | 00:47:34.9 | |
| 261 | Rosemary | Plant | F | 97 | FS | 79 | | 315 | 00:47:37.7 | |
| 262 | Kirsty | Ferris | F | 98 | FS | 80 | Tri-Anglia Triathlon Club | 464 | 00:47:51.9 | |
| 263 | Paul | Saunders | M | 165 | MS | 110 | | 251 | 00:47:52.4 | |
| 264 | Sarah | Fry | F | 99 | FS | 81 | | 213 | 00:47:53.9 | |
| 265 | Hayley | Thompson | F | 100 | FS | 82 | Reepham Runners | 234 | 00:47:59.7 | |
| 266 | Helen | Alefounder | F | 101 | FS | 83 | Reepham Runners | 208 | 00:47:59.7 | |
| 267 | Shayney | Blyth | F | 102 | FS | 84 | Reepham Runners | 232 | 00:47:59.7 | |
| 268 | Matthew | Coe | M | 166 | MV | 56 | | 249 | 00:47:59.9 | |
| 269 | Clare | Gooch | F | 103 | FS | 85 | Norwich Road Runners | 448 | 00:48:10.4 | |
| 270 | Sally | Aspin | F | 104 | FV | 19 | Norwich Road Runners | 381 | 00:48:10.7 | |
| 271 | Natasha | Sumner | F | 105 | FS | 86 | | 241 | 00:48:13.9 | |
| 272 | Claire | Southgate | F | 106 | FV | 20 | | 324 | 00:48:17.7 | |
| 273 | Jayne | Welfare-Smith | F | 107 | FV | 21 | North Norfolk Beach Runners | 82 | 00:48:23.1 | |
| 274 | Karen | Rix | F | 108 | FS | 87 | Norfolk Gazelles AC | 354 | 00:48:26.5 | |
| 275 | Samantha | O'Hara | F | 109 | FS | 88 | Beccles & Bungay Harriers | 483 | 00:48:29.0 | |
| 276 | Lewis | Ablett | M | 167 | MS | 111 | | 195 | 00:48:29.8 | |
| 277 | Marion | Nurse | F | 110 | FS | 89 | | 526 | 00:48:38.1 | |
| 278 | Dee | Middleton-Hall | F | 111 | FV | 22 | | 69 | 00:48:38.3 | |
| 279 | Kyle | Barber | M | 168 | MS | 112 | Just do it | 457 | 00:48:47.1 | |
| 280 | David | Evans | M | 169 | MS | 113 | | 495 | 00:48:51.8 | |
| 281 | Emma | Fickling | F | 112 | FS | 90 | | 493 | 00:48:57.0 | |
| 282 | Joanna | Langham | F | 113 | FS | 91 | | 291 | 00:48:59.8 | |
| 283 | Mandy | Fisher | F | 114 | FS | 92 | | 341 | 00:49:16.1 | |
| 284 | Jen | Smith | F | 115 | FS | 93 | | 46 | 00:49:16.6 | |
| 285 | Chris | Matthews | M | 170 | MV | 57 | | 137 | 00:49:17.6 | |
| 286 | Kerrie | Coslett | F | 116 | FS | 94 | | 477 | 00:49:26.6 | |
| 287 | Keith | Ambrose | M | 171 | MV | 58 | | 417 | 00:49:28.0 | |
| 288 | James | King | M | 172 | MS | 114 | | 499 | 00:49:38.6 | |
| 289 | Lisa | Raby | F | 117 | FS | 95 | Longdale Striders | 72 | 00:49:39.3 | |
| 290 | Alexandra | Buckenham | F | 118 | FV | 23 | | 113 | 00:49:44.8 | |
| 291 | Lesa | Easton | F | 119 | FV | 24 | | 112 | 00:49:44.8 | |
| 292 | Simon | Ward | M | 173 | MS | 115 | | 527 | 00:49:46.0 | |
| 293 | Catherine | Howard | F | 120 | FS | 96 | North Norfolk Beach Runners | 216 | 00:49:46.3 | |
| 294 | Richard | Ling | M | 174 | MS | 116 | W H Brown | 507 | 00:49:47.1 | |
| 295 | Kerri | Tilson | F | 121 | FS | 97 | | 143 | 00:49:47.3 | |
| 296 | Vikki | Powles | F | 122 | FS | 98 | Runners-Next-the-Sea | 368 | 00:50:03.1 | |
| 297 | Sylvia | Dady | F | 123 | FS | 99 | Wymondham AC | 488 | 00:50:06.3 | |
| 298 | Darren | Elley | M | 175 | MS | 117 | | 307 | 00:50:09.3 | |
| 299 | Maria | Greaves | F | 124 | FS | 100 | North Norfolk Beach Runners | 311 | 00:50:09.3 | |
| 300 | Tessa | Morgan | F | 125 | FV | 25 | | 115 | 00:50:14.6 | |
| 301 | Harriett | Chastney | F | 126 | FS | 101 | | 117 | 00:50:14.8 | |
| 302 | Amelia | Morgan | F | 127 | FS | 102 | | 116 | 00:50:16.0 | |
| 303 | Colin | Dash | M | 176 | MS | 118 | | 267 | 00:50:26.1 | |
| 304 | Lia | Spark | F | 128 | FS | 103 | | 433 | 00:50:28.1 | |
| 305 | Libby | Spark | F | 129 | FS | 104 | | 432 | 00:50:28.1 | |
| 306 | Rebecca | Webb | F | 130 | FS | 105 | | 334 | 00:50:37.0 | |
| 307 | Anna | Masztalerska | F | 131 | FS | 106 | Just do it | 456 | 00:50:39.2 | |
| 308 | Brian | Moore | M | 177 | MV | 59 | Norwich Road Runners | 265 | 00:50:41.2 | |
| 309 | Susie | Lock | F | 132 | FS | 107 | | 416 | 00:50:45.2 | |
| 310 | Sue | Cattermole | F | 133 | FV | 26 | | 426 | 00:50:57.9 | |
| 311 | Matt | McPhilemy | M | 178 | MS | 119 | | 353 | 00:51:11.6 | |
| 312 | Daniel | Patterson | M | 179 | MS | 120 | | 242 | 00:51:15.9 | |
| 313 | Liz | Stirling | F | 134 | FV | 27 | | 138 | 00:51:31.0 | |
| 314 | Wendy | Brierley | F | 135 | FS | 108 | Break Charity | 454 | 00:51:32.2 | |
| 315 | Susie | Thurlow | F | 136 | FV | 28 | | 528 | 00:51:33.9 | |
| 316 | Ceridwen | Howell | F | 137 | FV | 29 | Runners-Next-the-Sea | 29 | 00:51:36.4 | |
| 317 | Laura | Hing | F | 138 | FS | 109 | Coleman Opticians | 59 | 00:51:37.2 | |
| 318 | Megan | Latschrauner | F | 139 | FS | 110 | | 421 | 00:52:15.7 | |
| 319 | Sandra | Wells | F | 140 | FV | 30 | Longdale Striders | 52 | 00:52:20.2 | |
| 320 | Cat | Cameron | F | 141 | FS | 111 | Runners-Next-the-Sea | 233 | 00:52:25.7 | |
| 321 | Amy | Emerson | F | 142 | FS | 112 | Runners-Next-the-Sea | 214 | 00:52:25.9 | |
| 322 | Carol | Wall | F | 143 | FV | 31 | | 363 | 00:52:33.0 | |
| 323 | Olivia | Newstead | F | 144 | FS | 113 | | 349 | 00:52:33.0 | |
| 324 | Jodie | Thurlow | F | 145 | FS | 114 | | 467 | 00:52:42.7 | |
| 325 | Catherine | Kenney | F | 146 | FV | 32 | | 183 | 00:52:43.4 | |
| 326 | David | Howell | M | 180 | MS | 121 | | 404 | 00:52:50.2 | |
| 327 | Sophie | Defew | F | 147 | FS | 115 | | 471 | 00:52:52.2 | |
| 328 | Nicky | Phillips | F | 148 | FV | 33 | | 525 | 00:53:07.2 | |
| 329 | Tina | Clark | F | 149 | FS | 116 | | 443 | 00:53:08.2 | |
| 330 | Michele | Annis | F | 150 | FV | 34 | | 217 | 00:53:08.7 | |
| 331 | Sandra | Watt | F | 151 | FV | 35 | | 529 | 00:53:08.9 | |
| 332 | Wendy | Larke | F | 152 | FV | 36 | | 171 | 00:53:12.9 | |
| 333 | Emma | Lemon | F | 153 | FS | 117 | | 336 | 00:53:31.0 | |
| 334 | Amber | Peake | F | 154 | FS | 118 | | 494 | 00:53:41.1 | |
| 335 | Lindsay | MacLean | F | 155 | FV | 37 | | 184 | 00:53:52.3 | |
| 336 | Alice | Stratton | F | 156 | FS | 119 | | 161 | 00:53:57.8 | |
| 337 | Trine | Middleton | F | 157 | FS | 120 | TriHarman Norfolk Tri Club | 31 | 00:54:11.0 | |
| 338 | Mavis | Thomson | F | 158 | FV | 38 | Reepham Runners | 30 | 00:54:11.1 | |
| 339 | Rosemary | Matthewson | F | 159 | FV | 39 | | 100 | 00:54:17.6 | |
| 340 | Jenny | Henry | F | 160 | FS | 121 | | 105 | 00:54:18.8 | |
| 341 | Christopher | Palmer | M | 181 | MV | 60 | Runners-Next-the-Sea | 331 | 00:54:29.8 | |
| 342 | Julie | Garnham | F | 161 | FS | 122 | | 191 | 00:54:31.0 | |
| 343 | Sam | Duffield | M | 182 | MS | 122 | | 192 | 00:54:33.6 | |
| 344 | Alison | Masterson | F | 162 | FS | 123 | | 264 | 00:54:47.6 | |
| 345 | Chantal | Morgan | F | 163 | FS | 124 | | 396 | 00:54:47.8 | |
| 346 | Lorraine | Cason | F | 164 | FS | 125 | | 87 | 00:54:55.6 | |
| 347 | Jen | Emery | F | 165 | FV | 40 | North Norfolk Beach Runners | 204 | 00:54:58.6 | |
| 348 | Sandra | Sayer | F | 166 | FS | 126 | North Norfolk Beach Runners | 436 | 00:54:58.8 | |
| 349 | Anita | Talby | F | 167 | FS | 127 | | 382 | 00:55:04.2 | |
| 350 | Donna | Talby | F | 168 | FS | 128 | | 532 | 00:55:04.2 | |
| 351 | Andy | Hughes | M | 183 | MV | 61 | | 384 | 00:55:04.9 | |
| 352 | Clare | Broughton | F | 169 | FS | 129 | | 181 | 00:55:15.2 | |
| 353 | Craig | Russell | M | 184 | MS | 123 | | 279 | 00:55:16.9 | |
| 354 | Lynne | Dowdy | F | 170 | FV | 41 | Runners-Next-the-Sea | 322 | 00:55:17.7 | |
| 355 | Hilary | Ricketts | F | 171 | FV | 42 | | 268 | 00:55:18.7 | |
| 356 | Judith | Davison | F | 172 | FV | 43 | | 142 | 00:55:21.2 | |
| 357 | Ruth | Hayward | F | 173 | FS | 130 | | 469 | 00:55:32.7 | |
| 358 | Paul | Defew | M | 185 | MV | 62 | | 462 | 00:55:41.4 | |
| 359 | Lucy | Beck | F | 174 | FS | 131 | | 420 | 00:55:42.4 | |
| 360 | Philip | Beck | M | 186 | MS | 124 | | 419 | 00:55:42.9 | |
| 361 | John | Neenan | M | 187 | MS | 125 | | 37 | 00:55:46.5 | |
| 362 | Richard | Bell | M | 188 | MS | 126 | | 40 | 00:55:46.5 | |
| 363 | Kyra | Welch | F | 175 | FS | 132 | | 461 | 00:56:02.5 | |
| 364 | Zoe | Roberts | F | 176 | FS | 133 | | 460 | 00:56:02.8 | |
| 365 | Laura | Hole | F | 177 | FS | 134 | Wake Up | 411 | 00:56:04.3 | |
| 366 | Lynda | Moore | F | 178 | FV | 44 | Norwich Road Runners | 266 | 00:56:05.3 | |
| 367 | Hayley | Jones | F | 179 | FS | 135 | Runners-Next-the-Sea | 74 | 00:56:07.8 | |
| 368 | Claire | Riseborough | F | 180 | FS | 136 | Runners-Next-the-Sea | 16 | 00:56:08.1 | |
| 369 | Sarah | Lanchbury | F | 181 | FS | 137 | | 92 | 00:56:16.0 | |
| 370 | Wendy | Fox | F | 182 | FS | 138 | Norwich Fitness Club | 270 | 00:56:24.9 | |
| 371 | Stacey | Curson | F | 183 | FS | 139 | Norwich Fitness Club | 533 | 00:56:25.0 | |
| 372 | Katy | Armes | F | 184 | FV | 45 | GoodGym Norwich | 439 | 00:56:30.0 | |
| 373 | Melanie | Manson | F | 185 | FS | 140 | GoodGym Norwich | 43 | 00:56:30.0 | |
| 374 | Annette | Copeman-Lamoureux | F | 186 | FS | 141 | | 304 | 00:56:40.0 | |
| 375 | Michelle | Hewitt | F | 187 | FS | 142 | Beccles & Bungay Harriers | 500 | 00:56:40.0 | |
| 376 | Jan | Cooper | F | 188 | FV | 46 | | 110 | 00:57:00.7 | |
| 377 | Tonya | Patten | F | 189 | FS | 143 | Poles Apart Fitness Club | 423 | 00:57:00.7 | |
| 378 | Claire | Riches | F | 190 | FV | 47 | | 11 | 00:57:13.4 | |
| 379 | Bevan | O'Daly | F | 191 | FS | 144 | | 80 | 00:57:13.9 | |
| 380 | Charlotte | Clarke | F | 192 | FS | 145 | | 193 | 00:57:53.7 | |
| 381 | Helen | Fiske | F | 193 | FS | 146 | | 70 | 00:58:02.2 | |
| 382 | Tanya | Cable | F | 194 | FS | 147 | Norwich Road Runners | 359 | 00:58:02.7 | |
| 383 | Georgie (Dawn) | Cook | F | 195 | FV | 48 | | 2 | 00:58:03.0 | |
| 384 | Andrea | Line | F | 196 | FS | 148 | | 149 | 00:58:18.7 | |
| 385 | Howard | Line | M | 189 | MS | 127 | | 150 | 00:58:18.9 | |
| 386 | Sarah | Southgate | F | 197 | FS | 149 | Wake Up | 409 | 00:58:36.7 | |
| 387 | Anne-Marie | Zmura | F | 198 | FV | 49 | | 167 | 00:58:56.5 | |
| 388 | Sara | Holroyd | F | 199 | FV | 50 | | 202 | 00:58:57.5 | |
| 389 | Sarah | Morter | F | 200 | FV | 51 | North Norfolk Beach Runners | 236 | 00:59:14.8 | |
| 390 | Gillian | Lincoln | F | 201 | FV | 52 | | 176 | 00:59:39.3 | |
| 391 | Karen | Stubberfield | F | 202 | FS | 150 | North Norfolk Beach Runners | 21 | 00:59:41.6 | |
| 392 | Hazel | Gillett | F | 203 | FV | 53 | | 221 | 00:59:59.1 | |
| 393 | Lisa | Mason | F | 204 | FV | 54 | | 445 | 01:00:48.8 | |
| 394 | Laura | Harris | F | 205 | FS | 151 | | 77 | 01:01:20.0 | |
| 395 | Sara | Bourthis | F | 206 | FS | 152 | | 66 | 01:01:20.3 | |
| 396 | Sue | King | F | 207 | FV | 55 | Reepham Runners | 64 | 01:01:56.8 | |
| 397 | Katie | Mathunjwa | F | 208 | FS | 153 | | 160 | 01:02:01.0 | |
| 398 | Joanne | Mace | F | 209 | FS | 154 | | 162 | 01:02:01.1 | |
| 399 | Wendy | White | F | 210 | FV | 56 | | 135 | 01:02:18.2 | |
| 400 | Rebecca | Sharpe | F | 211 | FS | 155 | | 487 | 01:02:32.9 | |
| 401 | Emma | Blackwell | F | 212 | FS | 156 | | 422 | 01:03:06.2 | |
| 402 | Jodi | Mooney | F | 213 | FS | 157 | | 333 | 01:03:06.2 | |
| 403 | Linda | Nobbs | F | 214 | FV | 57 | Beccles & Bungay Harriers | 347 | 01:03:06.7 | |
| 404 | Shona | Spells | F | 215 | FV | 58 | | 83 | 01:03:19.7 | |
| 405 | Gary | Tartt | M | 190 | MS | 128 | North Norfolk Beach Runners | 318 | 01:03:38.9 | |
| 406 | Kiaya | Spells | F | 216 | FS | 158 | | 84 | 01:05:23.6 | |
| 407 | Vikki | Wakefield | F | 217 | FS | 159 | The Mucking Fuddles | 286 | 01:05:26.3 | |
| 408 | Julie | Long | F | 218 | FS | 160 | | 250 | 01:05:36.6 | |