| 1 | Alex | Griffiths | M | 1 | MO | 1 | Norwich Road Runners | 420 | 00:17:34.2 | 00:17:33.5 | |
| 2 | Morgan | Lingley | M | 2 | MO | 2 | | 491 | 00:17:54.5 | 00:17:53.6 | |
| 3 | Lewis | English | M | 3 | MO | 3 | West Norfolk AC | 315 | 00:18:27.2 | 00:18:25.9 | |
| 4 | Tobias | Neale | M | 4 | MJ | 1 | North Norfolk Harriers Athletics Club | 442 | 00:18:37.0 | 00:18:34.9 | |
| 5 | Jack | Browne | M | 5 | MJ | 2 | City of Norwich AC | 350 | 00:18:47.6 | 00:18:46.10 | |
| 6 | Chris | Vernon | M | 6 | MO | 4 | | 272 | 00:18:49.9 | 00:18:47.7 | |
| 7 | Milo | Debbage | M | 7 | MJ | 3 | North Norfolk Harriers Athletics Club | 342 | 00:19:09.6 | 00:19:07.3 | |
| 8 | Jordan | Humm | M | 8 | MO | 5 | City of Norwich AC | 415 | 00:19:18.2 | 00:19:16.8 | |
| 9 | Henry | Gosnell | M | 9 | MJ | 4 | West Norfolk AC | 432 | 00:19:23.6 | 00:19:20.9 | |
| 10 | George | Medhurst | M | 10 | MO | 6 | | 343 | 00:19:26.4 | 00:19:24.9 | |
| 11 | Simon | Wright | M | 11 | M45-49 | 1 | Norfolk Gazelles AC | 459 | 00:19:33.6 | 00:19:32.1 | |
| 12 | Ryan | Stolworthy | M | 12 | MO | 7 | | 256 | 00:19:36.2 | 00:19:34.2 | |
| 13 | Daryl | Jacobs | M | 13 | MO | 8 | | 351 | 00:19:43.7 | 00:19:41.9 | |
| 14 | David | Stevens | M | 14 | M40-44 | 1 | | 490 | 00:19:51.2 | 00:19:48.2 | |
| 15 | Ashton | Collins | M | 15 | MJ | 5 | Norwich Road Runners | 261 | 00:19:51.2 | 00:19:50.6 | |
| 16 | Graham | Beales | M | 16 | M45-49 | 2 | | 421 | 00:20:06.0 | 00:20:03.8 | |
| 17 | Damian | Rogers | M | 17 | MO | 9 | City of Norwich AC | 365 | 00:20:17.4 | 00:20:16.5 | |
| 18 | Oliver | Covell | M | 18 | MJ | 6 | Aylsham Runners | 285 | 00:20:34.7 | 00:20:29.9 | |
| 19 | Graham | Johnson | M | 19 | M55-59 | 1 | Coltishall Jaguars RC | 215 | 00:20:46.0 | 00:20:42.4 | |
| 20 | Liam | Frost | M | 20 | MO | 10 | Great Yarmouth Road Runners | 499 | 00:20:53.6 | 00:20:52.6 | |
| 21 | Lee | Richardson | M | 21 | M40-44 | 2 | West Norfolk AC | 244 | 00:20:56.8 | 00:20:53.3 | |
| 22 | Ian | Moore | M | 22 | M55-59 | 2 | Wymondham AC | 416 | 00:21:03.9 | 00:21:01.7 | |
| 23 | Wayne | Gayton | M | 23 | M40-44 | 3 | West Norfolk AC | 327 | 00:21:10.1 | 00:21:06.7 | |
| 24 | Eloise | Peek | F | 1 | FO | 1 | Wymondham AC | 265 | 00:21:15.9 | 00:21:13.3 | |
| 25 | Nigel | Horney | M | 24 | M65-69 | 1 | Keswick AC | 492 | 00:21:27.0 | 00:21:25.9 | |
| 26 | Sean | Radford | M | 25 | M50-54 | 1 | | 444 | 00:21:38.0 | 00:21:33.5 | |
| 27 | Christopher | Cann | M | 26 | MO | 11 | Ryston Runners | 468 | 00:21:49.9 | 00:21:35.7 | |
| 28 | Nick | Spacey | M | 27 | M40-44 | 4 | | 445 | 00:21:57.2 | 00:21:54.5 | |
| 29 | Matt | Nelson | M | 28 | MO | 12 | | 404 | 00:21:59.4 | 00:21:55.4 | |
| 30 | Alex | George | M | 29 | M40-44 | 5 | | 403 | 00:22:01.9 | 00:21:57.8 | |
| 31 | Jacob | Grand | M | 30 | MO | 13 | | 498 | 00:22:06.9 | 00:22:00.1 | |
| 32 | Shaun | Wardle | M | 31 | MO | 14 | Aylsham Runners | 255 | 00:22:46.4 | 00:22:13.6 | |
| 33 | Tom | Knight | M | 32 | MO | 15 | | 450 | 00:22:22.0 | 00:22:17.2 | |
| 34 | Liam | Durrant | M | 33 | MJ | 7 | Beccles & Bungay Harriers | 370 | 00:22:19.9 | 00:22:18.9 | |
| 35 | Callum | McVeigh | M | 34 | MO | 16 | Tri-Anglia Triathlon Club | 309 | 00:22:46.2 | 00:22:19.3 | |
| 36 | William | Ayley-Dodd | M | 35 | M45-49 | 3 | Runners-Next-the-Sea | 229 | 00:22:44.5 | 00:22:21.2 | |
| 37 | Lewis | Stebbings | M | 36 | MO | 17 | | 358 | 00:22:32.0 | 00:22:24.7 | |
| 38 | Liam | Buffin | M | 37 | MO | 18 | | 260 | 00:22:39.0 | 00:22:32.8 | |
| 39 | Will | Mumby | M | 38 | M40-44 | 6 | | 250 | 00:22:42.0 | 00:22:33.1 | |
| 40 | James | Bool | M | 39 | M55-59 | 3 | Great Yarmouth Road Runners | 290 | 00:22:48.8 | 00:22:41.2 | |
| 41 | Joe | Forshaw | M | 40 | MO | 19 | | 418 | 00:22:51.9 | 00:22:44.5 | |
| 42 | Darren | Comeau | M | 41 | M40-44 | 7 | Vegan Runners UK | 329 | 00:23:23.1 | 00:22:53.1 | |
| 43 | Nigel | Barnes | M | 42 | M55-59 | 4 | Vegan Runners UK | 405 | 00:22:58.4 | 00:22:54.4 | |
| 44 | Emma | Bolderstone | F | 2 | FO | 2 | | 349 | 00:23:05.5 | 00:22:55.7 | |
| 45 | Zara | Rainsford | F | 3 | FJ | 1 | | 212 | 00:23:14.8 | 00:22:59.9 | |
| 46 | Charlie | Matthews | M | 43 | MO | 20 | | 263 | 00:23:08.7 | 00:23:03.2 | |
| 47 | Lucinda | Bullimore | F | 4 | F40-44 | 1 | Great Yarmouth & District AC | 410 | 00:23:34.4 | 00:23:04.9 | |
| 48 | Nicole | Beck | F | 5 | FO | 3 | Tri-Anglia Triathlon Club | 412 | 00:23:09.9 | 00:23:06.0 | |
| 49 | William | Simpson | M | 44 | MJ | 8 | Norwich Road Runners | 465 | 00:23:23.6 | 00:23:19.2 | |
| 50 | Shay | Porter | M | 45 | MJ | 9 | | 447 | 00:23:26.9 | 00:23:23.0 | |
| 51 | Tim | Bentley | M | 46 | MO | 21 | Chapel Allerton Runners | 391 | 00:23:31.3 | 00:23:27.4 | |
| 52 | Adrian | Hollis | M | 47 | M55-59 | 5 | Dereham Runners AC | 268 | 00:23:40.9 | 00:23:31.8 | |
| 53 | Chris | Chorley | M | 48 | M60-64 | 1 | Bungay Black Dog RC | 225 | 00:23:41.1 | 00:23:33.1 | |
| 54 | Karl | Grimes | M | 49 | MO | 22 | | 428 | 00:23:56.2 | 00:23:40.6 | |
| 55 | Bobby | Snape | M | 50 | MJ | 10 | | 362 | 00:23:51.9 | 00:23:45.6 | |
| 56 | Rob | Jackman | M | 51 | M45-49 | 4 | Runners-Next-the-Sea | 387 | 00:24:34.3 | 00:24:01.9 | |
| 57 | Gary | Randall | M | 52 | M50-54 | 2 | | 234 | 00:24:17.3 | 00:24:03.5 | |
| 58 | Symon | Sims | M | 53 | M55-59 | 6 | Norwich Road Runners | 301 | 00:24:17.0 | 00:24:10.0 | |
| 59 | Mark | Rodulfo | M | 54 | M45-49 | 5 | | 366 | 00:24:31.1 | 00:24:10.5 | |
| 60 | Robert | Gosnell | M | 55 | M45-49 | 6 | West Norfolk AC | 337 | 00:24:16.6 | 00:24:13.3 | |
| 61 | Darren | Price | M | 56 | M40-44 | 8 | Ryston Runners | 335 | 00:24:30.4 | 00:24:17.0 | |
| 62 | Francesca | Radford | F | 6 | FJ | 2 | | 443 | 00:24:27.0 | 00:24:22.0 | |
| 63 | Ruth | Chadwick | F | 7 | F55-59 | 1 | Ryston Runners | 322 | 00:24:27.1 | 00:24:23.0 | |
| 64 | Ben | Allison | M | 57 | MO | 23 | | 262 | 00:24:43.7 | 00:24:28.9 | |
| 65 | Ryan | Bullimore | M | 58 | MJ | 11 | Great Yarmouth & District AC | 323 | 00:24:59.3 | 00:24:29.4 | |
| 66 | Zachary | Fish | M | 59 | MJ | 12 | | 302 | 00:24:45.8 | 00:24:39.0 | |
| 67 | Warren | Newell | M | 60 | M60-64 | 2 | Lonely Goat RC | 264 | 00:25:06.3 | 00:24:40.1 | |
| 68 | Wayne | Hallam | M | 61 | M50-54 | 3 | Lonely Goat RC | 291 | 00:24:47.4 | 00:24:41.6 | |
| 69 | Lauren | Stansbury | F | 8 | FO | 4 | | 483 | 00:25:09.3 | 00:24:52.3 | |
| 70 | Jason | Western | M | 62 | M45-49 | 7 | | 348 | 00:25:11.2 | 00:24:52.7 | |
| 71 | Chris | Bolderstone | M | 63 | M40-44 | 9 | | 455 | 00:25:06.0 | 00:24:56.5 | |
| 72 | Linda | Marshall | F | 9 | F60-64 | 1 | Ryston Runners | 341 | 00:25:04.4 | 00:25:01.2 | |
| 73 | Emily | Murley-Lown | F | 10 | F40-44 | 2 | North Norfolk Beach Runners | 425 | 00:25:29.8 | 00:25:22.5 | |
| 74 | Jessica | Lawrence | F | 11 | FJ | 3 | West Norfolk AC | 245 | 00:25:43.7 | 00:25:31.5 | |
| 75 | Riley | Price | M | 64 | MJ | 13 | Ryston Runners | 333 | 00:25:44.3 | 00:25:31.7 | |
| 76 | Hannah | Devine | F | 12 | FO | 5 | Beccles & Bungay Harriers | 487 | 00:25:36.1 | 00:25:31.9 | |
| 77 | Matthew | Freezer | M | 65 | MO | 24 | Runners-Next-the-Sea | 356 | 00:26:03.2 | 00:25:38.9 | |
| 78 | Joshua | Wicks | M | 66 | MO | 25 | Wymondham AC | 390 | 00:25:52.8 | 00:25:47.1 | |
| 79 | Gary | Snelling | M | 67 | M65-69 | 2 | | 336 | 00:26:07.6 | 00:25:47.7 | |
| 80 | Lauren | Crisp | F | 13 | FJ | 4 | North Norfolk Harriers Athletics Club | 355 | 00:26:07.1 | 00:25:48.2 | |
| 81 | Jason | Possnett | M | 68 | M50-54 | 4 | | 311 | 00:25:57.0 | 00:25:51.4 | |
| 82 | Maria | Hutson | F | 14 | F40-44 | 3 | | 424 | 00:26:33.0 | 00:25:55.3 | |
| 83 | Kevin | Denmark | M | 69 | M65-69 | 3 | Wymondham AC | 269 | 00:26:10.0 | 00:26:02.3 | |
| 84 | Neil | Osborne | M | 70 | M45-49 | 8 | | 223 | 00:26:37.5 | 00:26:07.1 | |
| 85 | Kirstie | Stockell | F | 15 | FO | 6 | | 227 | 00:26:19.0 | 00:26:10.3 | |
| 86 | Terry | Hutson | M | 71 | M45-49 | 9 | | 423 | 00:26:55.0 | 00:26:16.9 | |
| 87 | Sean | Dick | M | 72 | M40-44 | 10 | | 253 | 00:26:26.7 | 00:26:18.1 | |
| 88 | Aaron | Protheroe | M | 73 | MO | 26 | | 441 | 00:26:44.8 | 00:26:24.4 | |
| 89 | Rebecca | Gibbs | F | 16 | FO | 7 | | 371 | 00:26:41.4 | 00:26:24.5 | |
| 90 | Chelsea | Pennell | F | 17 | FO | 8 | | 239 | 00:26:37.2 | 00:26:28.7 | |
| 91 | Hannah | Rawsthorne | F | 18 | FO | 9 | | 430 | 00:26:36.9 | 00:26:28.9 | |
| 92 | Rosemary | Terry | F | 19 | F40-44 | 4 | | 382 | 00:26:41.0 | 00:26:30.1 | |
| 93 | Kelly | Betts | F | 20 | FO | 10 | Dereham Runners AC | 266 | 00:26:40.1 | 00:26:31.3 | |
| 94 | Bradley | Day | M | 74 | MO | 27 | | 495 | 00:26:41.8 | 00:26:31.3 | |
| 95 | Simon | Hartshorne | M | 75 | M60-64 | 3 | Norfolk Gazelles AC | 251 | 00:26:49.0 | 00:26:35.7 | |
| 96 | Jason | Ray | M | 76 | M45-49 | 10 | | 429 | 00:27:19.8 | 00:26:36.9 | |
| 97 | Lisa | Stearman | F | 21 | FO | 11 | | 339 | 00:27:05.2 | 00:26:38.7 | |
| 98 | Rachel | Robson | F | 22 | F60-64 | 2 | Coltishall Jaguars RC | 381 | 00:26:53.2 | 00:26:48.0 | |
| 99 | Jacob | Morton | M | 77 | MO | 28 | | 408 | 00:27:25.3 | 00:26:57.0 | |
| 100 | Josh | Williamson | M | 78 | MO | 29 | | 249 | 00:27:18.6 | 00:27:00.5 | |
| 101 | Lee | Kiddell | M | 79 | MO | 30 | | 471 | 00:27:18.0 | 00:27:06.9 | |
| 102 | Garry | Hobart | M | 80 | M60-64 | 4 | North Norfolk Beach Runners | 345 | 00:27:32.3 | 00:27:10.5 | |
| 103 | Ryan | Findlay | M | 81 | MO | 31 | | 398 | 00:27:19.0 | 00:27:12.5 | |
| 104 | Dean | Gray | M | 82 | M65-69 | 4 | Norwich Road Runners | 446 | 00:27:47.0 | 00:27:27.7 | |
| 105 | Katie | Forshaw | F | 23 | FO | 12 | | 417 | 00:27:41.6 | 00:27:31.6 | |
| 106 | Natisha | Ramsbottom | F | 24 | FO | 13 | Dereham Runners AC | 310 | 00:28:03.2 | 00:27:37.6 | |
| 107 | Philip | Websdale | M | 83 | M50-54 | 5 | Dereham Runners AC | 274 | 00:28:03.4 | 00:27:37.7 | |
| 108 | Shanon | Hodgson | F | 25 | FO | 14 | Aylsham Runners | 476 | 00:28:13.8 | 00:27:41.2 | |
| 109 | Pauline | Sparrow | F | 26 | F70-74 | 1 | Ryston Runners | 419 | 00:28:15.1 | 00:28:11.4 | |
| 110 | Kelly | Watts | F | 27 | F45-49 | 1 | West Norfolk AC | 214 | 00:28:51.3 | 00:28:15.8 | |
| 111 | Peter | Wood | M | 84 | M55-59 | 7 | | 242 | 00:28:56.2 | 00:28:25.0 | |
| 112 | Christopher | Brockbank | M | 85 | MO | 32 | Ryston Runners | 317 | 00:28:48.3 | 00:28:27.6 | |
| 113 | Liam | Jex | M | 86 | MO | 33 | | 500 | 00:28:55.0 | 00:28:27.9 | |
| 114 | Emma | Kitchen | F | 28 | F40-44 | 5 | | 364 | 00:28:46.0 | 00:28:28.8 | |
| 115 | David | Beighton | M | 87 | M45-49 | 11 | Saint Edmund Pacers | 363 | 00:28:46.1 | 00:28:29.5 | |
| 116 | Brandon | Read | M | 88 | MO | 34 | | 237 | 00:28:52.5 | 00:28:29.5 | |
| 117 | Charlotte | Adams | F | 29 | FO | 15 | | 238 | 00:28:53.0 | 00:28:30.6 | |
| 118 | Molly | Underwood | F | 30 | FO | 16 | | 454 | 00:29:01.0 | 00:28:37.5 | |
| 119 | Sandra | Johnson | F | 31 | F55-59 | 2 | | 216 | 00:29:01.9 | 00:28:40.4 | |
| 120 | Ryan | Kidd | M | 89 | MJ | 14 | | 203 | 00:28:54.9 | 00:28:41.1 | |
| 121 | Joe | Randlesome | M | 90 | MO | 35 | | 493 | 00:29:06.0 | 00:28:42.3 | |
| 122 | Roisin | Delaney | F | 32 | FO | 17 | | 324 | 00:29:27.1 | 00:28:44.6 | |
| 123 | Tracey | Clarke | F | 33 | F50-54 | 1 | | 306 | 00:29:08.8 | 00:28:49.2 | |
| 124 | Lynne | Howlett | F | 34 | F65-69 | 1 | Ryston Runners | 319 | 00:29:03.4 | 00:28:51.2 | |
| 125 | Dave | Evans | M | 91 | M60-64 | 5 | Wymondham AC | 270 | 00:29:05.0 | 00:28:53.2 | |
| 126 | Gracey | Rye | F | 35 | FO | 18 | | 236 | 00:29:14.1 | 00:28:56.3 | |
| 127 | Kirsty | Lack | F | 36 | F45-49 | 2 | Runners-Next-the-Sea | 462 | 00:29:29.1 | 00:28:56.5 | |
| 128 | Imogen | O'Connor | F | 37 | FJ | 5 | Dereham Runners AC | 226 | 00:29:30.1 | 00:29:04.8 | |
| 129 | Rosemary | Beales | F | 38 | F40-44 | 6 | | 414 | 00:29:16.6 | 00:29:06.1 | |
| 130 | Dawn | Protheroe | F | 39 | F55-59 | 3 | Dereham Runners AC | 437 | 00:29:31.0 | 00:29:06.1 | |
| 131 | Michael | Protheroe | M | 92 | M55-59 | 8 | Dereham Runners AC | 440 | 00:29:39.4 | 00:29:14.1 | |
| 132 | Keree | Sutton | F | 40 | F45-49 | 3 | | 325 | 00:29:40.9 | 00:29:18.2 | |
| 133 | Leanna | Leonard | F | 41 | F40-44 | 7 | | 494 | 00:29:38.0 | 00:29:20.5 | |
| 134 | Rachel | Tarkenter | F | 42 | F45-49 | 4 | Dereham Runners AC | 439 | 00:29:50.0 | 00:29:25.0 | |
| 135 | Helen | Holmes | F | 43 | F45-49 | 5 | Dereham Runners AC | 438 | 00:29:50.0 | 00:29:25.2 | |
| 136 | Kerry | Harbord | F | 44 | FO | 19 | | 473 | 00:29:41.3 | 00:29:29.0 | |
| 137 | Matthew | Harbord | M | 93 | M45-49 | 12 | | 474 | 00:29:41.1 | 00:29:29.1 | |
| 138 | David | Cox | M | 94 | M55-59 | 9 | | 489 | 00:30:07.0 | 00:29:29.9 | |
| 139 | David | Stansbury | M | 95 | M55-59 | 10 | | 484 | 00:29:52.9 | 00:29:31.9 | |
| 140 | Debbie | Sporle | F | 45 | F60-64 | 3 | Unknown Runner | 347 | 00:29:38.3 | 00:29:33.2 | |
| 141 | Thomas | Alston | M | 96 | MO | 36 | Aylsham Runners | 383 | 00:30:23.4 | 00:29:33.8 | |
| 142 | Bethany | Davenport | F | 46 | FO | 20 | | 501 | 00:30:02.5 | 00:29:34.9 | |
| 143 | Leon | Baker | M | 97 | MO | 37 | | 287 | 00:29:42.3 | 00:29:36.2 | |
| 144 | Katrina | Minns | F | 47 | F45-49 | 6 | Wymondham AC | 331 | 00:30:08.1 | 00:29:36.4 | |
| 145 | Helen | Treadgold | F | 48 | F45-49 | 7 | Vegan Runners UK | 330 | 00:30:07.7 | 00:29:38.3 | |
| 146 | Emily | Bingham | F | 49 | FO | 21 | Runners-Next-the-Sea | 282 | 00:30:17.9 | 00:29:41.4 | |
| 147 | Ellie | Marris | F | 50 | FO | 22 | Aylsham Runners | 457 | 00:30:36.0 | 00:29:47.4 | |
| 148 | Rosie | Branford | F | 51 | FO | 23 | | 396 | 00:30:12.1 | 00:29:47.6 | |
| 149 | Jennifer | Hewson | F | 52 | FO | 24 | | 352 | 00:30:14.8 | 00:29:51.3 | |
| 150 | Charlotte | Price | F | 53 | FO | 25 | Ryston Runners | 334 | 00:30:11.1 | 00:29:58.3 | |
| 151 | Bobbie | Sauerzapf | F | 54 | F65-69 | 2 | Bungay Black Dog RC | 224 | 00:30:44.3 | 00:29:59.7 | |
| 152 | Abbi | Catterall | F | 55 | FO | 26 | | 328 | 00:30:18.5 | 00:30:02.3 | |
| 153 | Mark | Jolly | M | 98 | M55-59 | 11 | | 289 | 00:30:42.2 | 00:30:02.8 | |
| 154 | Leigh | Symonds | M | 99 | MO | 38 | | 413 | 00:30:19.5 | 00:30:02.9 | |
| 155 | Harriette | Crowe | F | 56 | FO | 27 | Aylsham Runners | 452 | 00:30:36.1 | 00:30:03.6 | |
| 156 | Ashlie | Southey | F | 57 | FO | 28 | | 394 | 00:30:41.9 | 00:30:05.7 | |
| 157 | Scott | Lingwood | M | 100 | MO | 39 | | 485 | 00:30:25.4 | 00:30:07.1 | |
| 158 | Reece | Baines | M | 101 | MJ | 15 | Aylsham Runners | 340 | 00:30:36.0 | 00:30:09.7 | |
| 159 | Mandy | Cox | F | 58 | F60-64 | 4 | | 488 | 00:31:04.2 | 00:30:25.6 | |
| 160 | Nita | Jackman | F | 59 | F50-54 | 2 | Runners-Next-the-Sea | 464 | 00:31:02.5 | 00:30:26.6 | |
| 161 | Jo | Davenport | F | 60 | F50-54 | 3 | | 304 | 00:31:10.0 | 00:30:40.3 | |
| 162 | Clare | Suter | F | 61 | F45-49 | 8 | Wymondham AC | 434 | 00:31:18.6 | 00:30:41.4 | |
| 163 | Toby | Smith | M | 102 | MJ | 16 | | 369 | 00:30:44.9 | 00:30:42.7 | |
| 164 | Isla | Powles | F | 62 | FJ | 6 | | 422 | 00:31:14.5 | 00:30:43.1 | |
| 165 | Robbie | Powles | M | 103 | MO | 40 | | 469 | 00:31:17.0 | 00:30:45.9 | |
| 166 | Andrew | Hinsley | M | 104 | M55-59 | 12 | | 472 | 00:31:35.0 | 00:30:50.1 | |
| 167 | Chris | Musk | M | 105 | M45-49 | 13 | | 332 | 00:31:22.6 | 00:30:50.9 | |
| 168 | Emily | Rivers-Day | F | 63 | FO | 29 | | 496 | 00:31:04.0 | 00:30:53.3 | |
| 169 | Kelly | Snelling | F | 64 | F55-59 | 4 | | 307 | 00:31:15.9 | 00:30:56.9 | |
| 170 | Shelley | Randall | F | 65 | F50-54 | 4 | | 235 | 00:31:16.0 | 00:30:57.0 | |
| 171 | James | Courtman | M | 106 | MO | 41 | | 316 | 00:32:03.8 | 00:31:14.8 | |
| 172 | Lucy | Martin | F | 66 | F40-44 | 8 | Runners-Next-the-Sea | 433 | 00:31:54.6 | 00:31:17.5 | |
| 173 | David | Naylor | M | 107 | M55-59 | 13 | Runners-Next-the-Sea | 281 | 00:31:54.8 | 00:31:17.9 | |
| 174 | Stacie | Long | F | 67 | FO | 30 | Vegan Runners UK | 466 | 00:31:53.3 | 00:31:24.5 | |
| 175 | Nigel | Chettleburgh | M | 108 | M55-59 | 14 | | 205 | 00:32:09.8 | 00:31:25.4 | |
| 176 | Tanya | Barnes | F | 68 | F55-59 | 5 | Vegan Runners UK | 406 | 00:31:57.3 | 00:31:29.0 | |
| 177 | Luke | Watson | M | 109 | MO | 42 | | 241 | 00:32:11.0 | 00:31:29.2 | |
| 178 | Sinead | Delaney | F | 69 | FO | 31 | | 240 | 00:32:15.3 | 00:31:33.1 | |
| 179 | Lucy | Ellis | F | 70 | F40-44 | 9 | | 357 | 00:32:26.4 | 00:31:43.3 | |
| 180 | Eve | Cator | F | 71 | F45-49 | 9 | | 271 | 00:31:55.1 | 00:31:43.5 | |
| 181 | Becky | Moncur | F | 72 | FO | 32 | | 384 | 00:32:20.9 | 00:31:46.1 | |
| 182 | Paula | Bazley | F | 73 | F50-54 | 5 | Runners-Next-the-Sea | 318 | 00:32:23.3 | 00:31:46.7 | |
| 183 | Mark | Tanti | M | 110 | M40-44 | 11 | | 377 | 00:32:28.0 | 00:32:01.8 | |
| 184 | Charlie | Wood | M | 111 | MO | 43 | | 243 | 00:32:34.3 | 00:32:02.3 | |
| 185 | Matthew | King | M | 112 | MO | 44 | | 373 | 00:32:24.2 | 00:32:12.6 | |
| 186 | Kirsty | Hobart | F | 74 | F55-59 | 6 | North Norfolk Beach Runners | 346 | 00:32:40.0 | 00:32:17.2 | |
| 187 | Shaun | Lemmon | M | 113 | MO | 45 | | 368 | 00:32:25.8 | 00:32:23.0 | |
| 188 | Colin | Harper | M | 114 | M50-54 | 6 | | 201 | 00:32:38.5 | 00:32:23.2 | |
| 189 | Vicki | Harper | F | 75 | F45-49 | 10 | | 200 | 00:32:40.9 | 00:32:25.5 | |
| 190 | Chris | Cheang | F | 76 | FO | 33 | | 448 | 00:33:03.0 | 00:32:33.4 | |
| 191 | Elisha | Chalk | F | 77 | FO | 34 | | 300 | 00:33:06.8 | 00:32:34.4 | |
| 192 | Rebecca | Clarke | F | 78 | FO | 35 | | 308 | 00:32:58.0 | 00:32:49.6 | |
| 193 | Martin | Gooderson | M | 115 | MO | 46 | | 278 | 00:33:13.8 | 00:32:58.8 | |
| 194 | Hattie | Grimes | F | 79 | FO | 36 | | 427 | 00:33:25.4 | 00:33:01.3 | |
| 195 | Gemma | O'Brien | F | 80 | F40-44 | 10 | | 426 | 00:33:38.9 | 00:33:03.5 | |
| 196 | Liam | O'Brien | M | 116 | M40-44 | 12 | | 436 | 00:33:39.5 | 00:33:04.2 | |
| 197 | Kian | Lee | M | 117 | MJ | 17 | | 247 | 00:33:16.8 | 00:33:10.6 | |
| 198 | Kylie | Rouse | F | 81 | FO | 37 | | 286 | 00:33:34.2 | 00:33:18.1 | |
| 199 | Nicol | Nicholls | F | 82 | FO | 38 | | 298 | 00:33:29.5 | 00:33:22.9 | |
| 200 | Maria | King | F | 83 | FO | 39 | | 258 | 00:33:30.3 | 00:33:23.5 | |
| 201 | Harley | Bulmer | M | 118 | MJ | 18 | | 456 | 00:33:42.9 | 00:33:31.6 | |
| 202 | Rachel | Ziemelis | F | 84 | FO | 40 | | 376 | 00:34:00.0 | 00:33:34.3 | |
| 203 | Emma | Vaughan | F | 85 | F40-44 | 11 | | 361 | 00:33:50.4 | 00:33:37.3 | |
| 204 | Charlie | Cullum | F | 86 | FO | 41 | | 431 | 00:34:24.4 | 00:33:42.0 | |
| 205 | Eleanor | Slater | F | 87 | FO | 42 | | 374 | 00:34:15.0 | 00:33:53.3 | |
| 206 | Karl | Blyth | M | 119 | MO | 47 | | 202 | 00:34:11.4 | 00:33:57.4 | |
| 207 | Sophia | Walker | F | 88 | FO | 43 | | 486 | 00:34:21.2 | 00:34:02.8 | |
| 208 | Georgia | Clements | F | 89 | FO | 44 | Dereham Runners AC | 389 | 00:34:37.4 | 00:34:10.6 | |
| 209 | Emma | Clements | F | 90 | F45-49 | 11 | | 388 | 00:34:37.3 | 00:34:10.7 | |
| 210 | Kirstie | Bell | F | 91 | F50-54 | 6 | | 220 | 00:35:06.0 | 00:34:16.9 | |
| 211 | Jeremy | Bell | M | 120 | M50-54 | 7 | Fordy Runs Running Club | 219 | 00:35:06.0 | 00:34:17.3 | |
| 212 | Lily | Faircloth | F | 92 | FO | 45 | | 233 | 00:34:32.0 | 00:34:23.1 | |
| 213 | Sophie | Couzins | F | 93 | FO | 46 | | 372 | 00:35:27.4 | 00:34:41.6 | |
| 214 | Joe | Knights | M | 121 | MO | 48 | | 314 | 00:35:27.5 | 00:34:42.0 | |
| 215 | Alexander | Chidichimo | M | 122 | MO | 49 | Runners-Next-the-Sea | 475 | 00:35:31.0 | 00:34:48.7 | |
| 216 | James | Crisp | M | 123 | MO | 50 | | 397 | 00:35:41.0 | 00:34:53.4 | |
| 217 | Laura | Davies | F | 94 | FO | 47 | | 449 | 00:35:39.0 | 00:34:55.3 | |
| 218 | Natalie | Goodman | F | 95 | FO | 48 | Great Yarmouth Road Runners | 478 | 00:35:47.0 | 00:35:01.3 | |
| 219 | Russ | Bulmer | M | 124 | M40-44 | 13 | Norfolk Gazelles AC | 353 | 00:35:27.1 | 00:35:09.3 | |
| 220 | Natarlia | Bentley | F | 96 | FJ | 7 | | 354 | 00:35:29.2 | 00:35:16.1 | |
| 221 | Russell | Ray | M | 125 | M60-64 | 6 | | 395 | 00:36:56.3 | 00:36:19.3 | |
| 222 | Leanne | Smart | F | 97 | FO | 49 | | 407 | 00:36:49.6 | 00:36:21.2 | |
| 223 | Lisa | Marjoram | F | 98 | F45-49 | 12 | | 299 | 00:37:04.8 | 00:36:37.0 | |
| 224 | Courtney | Marjoram | F | 99 | FO | 50 | | 296 | 00:37:05.0 | 00:36:37.4 | |
| 225 | Joanne | Smith | F | 100 | F55-59 | 7 | | 230 | 00:37:16.0 | 00:36:41.1 | |
| 226 | Ria | Drake | F | 101 | FO | 51 | | 231 | 00:37:15.9 | 00:36:41.2 | |
| 227 | Hannah | Medhurst | F | 102 | FJ | 8 | | 344 | 00:36:54.6 | 00:36:44.6 | |
| 228 | Georgina | Huttley | F | 103 | F40-44 | 12 | Great Yarmouth Road Runners | 481 | 00:37:31.1 | 00:36:45.2 | |
| 229 | Francesca | Iaccarino | F | 104 | F45-49 | 13 | Runners-Next-the-Sea | 228 | 00:37:35.9 | 00:36:54.0 | |
| 230 | Suzanne | Moore | F | 105 | F60-64 | 5 | Wymondham AC | 338 | 00:37:35.2 | 00:36:55.0 | |
| 231 | Zoe | Betts | F | 106 | FO | 52 | Runners-Next-the-Sea | 470 | 00:37:35.0 | 00:36:55.7 | |
| 232 | Faye | Blake | F | 107 | FO | 53 | | 360 | 00:37:46.3 | 00:37:13.0 | |
| 233 | Katie | Shirley | F | 108 | FO | 54 | | 321 | 00:38:06.0 | 00:37:13.2 | |
| 234 | Lucy | Knight | F | 109 | FO | 55 | | 451 | 00:37:37.4 | 00:37:17.6 | |
| 235 | Claire | Phippen | F | 110 | FO | 56 | | 305 | 00:37:41.8 | 00:37:21.9 | |
| 236 | Amy | Saggers | F | 111 | FO | 57 | Great Yarmouth Road Runners | 479 | 00:38:09.9 | 00:37:24.1 | |
| 237 | Michelle | Finnegan | F | 112 | F55-59 | 8 | Runners-Next-the-Sea | 277 | 00:38:31.5 | 00:37:42.3 | |
| 238 | Vanessa | Green | F | 113 | FO | 58 | Runners-Next-the-Sea | 276 | 00:38:31.8 | 00:37:43.2 | |
| 239 | Debbie | Moore | F | 114 | F60-64 | 6 | Runners-Next-the-Sea | 375 | 00:38:32.8 | 00:37:44.6 | |
| 240 | Elle | Williams | F | 115 | FO | 59 | | 401 | 00:38:42.3 | 00:37:59.3 | |
| 241 | Beth | Owen | F | 116 | FO | 60 | | 402 | 00:38:42.8 | 00:37:59.7 | |
| 242 | Lindsay | Stansbury | F | 117 | F55-59 | 9 | | 482 | 00:38:22.3 | 00:38:04.9 | |
| 243 | Cliff | Ellis | M | 126 | M55-59 | 15 | | 204 | 00:39:02.3 | 00:38:17.2 | |
| 244 | Paul | Greenfield | M | 127 | M55-59 | 16 | | 206 | 00:39:01.9 | 00:38:17.6 | |
| 245 | Poppy | Moore | F | 118 | FO | 61 | | 207 | 00:39:03.4 | 00:38:17.6 | |
| 246 | Carolyn | Penn | F | 119 | F60-64 | 7 | | 435 | 00:39:01.8 | 00:38:38.1 | |
| 247 | Andrea | Burwood | F | 120 | FO | 62 | Great Yarmouth Road Runners | 453 | 00:39:25.4 | 00:38:38.8 | |
| 248 | Michaela | Sears | F | 121 | F55-59 | 10 | | 248 | 00:39:07.0 | 00:38:50.2 | |
| 249 | Elaine | Sullivan | F | 122 | F45-49 | 14 | Worlingham Roadrunnerz | 293 | 00:39:38.0 | 00:39:17.5 | |
| 250 | Rebecca | Hawes | F | 123 | FJ | 9 | | 467 | 00:39:47.8 | 00:39:18.6 | |
| 251 | Joanne | Rodulfo | F | 124 | FO | 63 | | 367 | 00:39:50.0 | 00:39:28.8 | |
| 252 | Maggie | Goffin | F | 125 | F45-49 | 15 | Great Yarmouth Road Runners | 458 | 00:40:18.0 | 00:39:31.4 | |
| 253 | Estelle | Gaines | F | 126 | F55-59 | 11 | Great Yarmouth Road Runners | 480 | 00:40:25.1 | 00:39:38.3 | |
| 254 | Vicki | Armes | F | 127 | F45-49 | 16 | Runners-Next-the-Sea | 280 | 00:40:21.1 | 00:39:39.8 | |
| 255 | Catherine | Thorpe | F | 128 | FO | 64 | Runners-Next-the-Sea | 279 | 00:40:22.1 | 00:39:41.1 | |
| 256 | Pat | Brightman | F | 129 | F70-74 | 2 | Great Yarmouth & District AC | 411 | 00:40:21.5 | 00:39:43.2 | |
| 257 | Ellie | Jones | F | 130 | FO | 65 | | 273 | 00:40:30.1 | 00:39:45.9 | |
| 258 | Sophie | Mutch | F | 131 | FO | 66 | | 460 | 00:40:30.8 | 00:39:46.8 | |
| 259 | Kirsty | Green | F | 132 | FO | 67 | | 297 | 00:40:26.0 | 00:39:59.6 | |
| 260 | Chloe | Mann | F | 133 | FO | 68 | | 313 | 00:40:36.0 | 00:40:04.8 | |
| 261 | Kirstie | Stone | F | 134 | FO | 69 | | 292 | 00:41:20.1 | 00:40:38.3 | |
| 262 | Charlie | Smith | F | 135 | FO | 70 | | 208 | 00:41:20.7 | 00:40:38.9 | |
| 263 | Nicola | Hutchison | F | 136 | FO | 71 | | 320 | 00:41:06.9 | 00:40:45.0 | |
| 264 | Rainy | Watson | F | 137 | F50-54 | 7 | | 254 | 00:41:31.6 | 00:41:08.3 | |
| 265 | Angela | Dawes | F | 138 | F55-59 | 12 | | 326 | 00:41:33.0 | 00:41:10.2 | |
| 266 | Jenna | LaRiviere | F | 139 | FO | 72 | | 497 | 00:42:07.6 | 00:41:23.7 | |
| 267 | Olivia | Maguire Quinn | F | 140 | FO | 73 | | 288 | 00:42:08.1 | 00:41:24.2 | |
| 268 | Jane | Kendle | F | 141 | F40-44 | 13 | | 477 | 00:42:20.5 | 00:41:27.5 | |
| 269 | Katie | Nash | F | 142 | FO | 74 | | 386 | 00:42:24.0 | 00:41:49.7 | |
| 270 | Emily | Dale | F | 143 | FO | 75 | | 385 | 00:42:24.1 | 00:41:49.9 | |
| 271 | Ryan | Ede | M | 128 | MO | 51 | | 232 | 00:42:19.2 | 00:42:10.1 | |
| 272 | Louie | Southey | M | 129 | MJ | 19 | | 393 | 00:42:55.0 | 00:42:15.7 | |
| 273 | Katrina | Southey | F | 144 | F60-64 | 8 | | 392 | 00:42:57.0 | 00:42:20.6 | |
| 274 | Gracie | East | F | 145 | FO | 76 | | 283 | 00:43:15.9 | 00:42:28.2 | |
| 275 | Leah | Carroll | F | 146 | FO | 77 | | 400 | 00:43:15.3 | 00:42:28.3 | |
| 276 | Daryl | Preston | M | 130 | M40-44 | 14 | | 399 | 00:43:16.6 | 00:42:28.7 | |
| 277 | Cathy | Sims | F | 147 | F50-54 | 8 | | 259 | 00:43:03.2 | 00:42:41.4 | |
| 278 | Aimee | Austin | F | 148 | F45-49 | 17 | | 294 | 00:43:03.5 | 00:42:42.2 | |
| 279 | Georgia | Clayton | F | 149 | FO | 78 | | 379 | 00:44:27.8 | 00:43:47.1 | |
| 280 | Loraun | Holmes | F | 150 | FO | 79 | | 380 | 00:44:27.6 | 00:43:47.4 | |
| 281 | Lauren | Drury | F | 151 | FO | 80 | | 378 | 00:44:28.0 | 00:43:47.9 | |
| 282 | Lucie | Barrett | F | 152 | FO | 81 | | 312 | 00:45:03.2 | 00:44:31.9 | |
| 283 | Leah | Blowers | F | 153 | FJ | 10 | | 252 | 00:45:47.4 | 00:45:38.2 | |
| 284 | Ryan | Rainsford | M | 131 | M40-44 | 15 | | 213 | 00:49:01.5 | 00:48:46.7 | |
| 285 | Samantha | Rainsford | F | 154 | F40-44 | 14 | | 211 | 00:49:01.6 | 00:48:47.0 | |
| 286 | Annie | Marshall | F | 155 | F50-54 | 9 | | 257 | 00:49:32.5 | 00:48:57.6 | |
| 287 | Edward | Williamson | M | 132 | MO | 52 | | 359 | 00:50:08.5 | 00:49:16.3 | |
| 288 | Caroline | Williamson | F | 156 | F50-54 | 10 | | 463 | 00:50:08.2 | 00:49:16.4 | |
| 289 | Lucy | Harrison | F | 157 | F50-54 | 11 | Runners-Next-the-Sea | 461 | 00:50:16.5 | 00:49:25.2 | |
| 290 | Hazel | Champkin | F | 158 | F70-74 | 3 | | 295 | 00:58:54.6 | 00:58:23.9 | |