| 1 | Neil | Adams | M | 1 | M45-49 | 1 | North Norfolk Beach Runners | 25 | 00:32:40.6 | 00:32:39.4 | |
| 2 | Matt | Webster | M | 2 | MO | 1 | Wymondham AC | 195 | 00:33:57.6 | 00:33:56.6 | |
| 3 | Jan | Kaiser | M | 3 | M50-54 | 1 | City of Norwich AC | 130 | 00:34:22.8 | 00:34:21.8 | |
| 4 | Marc | Coles | M | 4 | M45-49 | 2 | Norwich Road Runners | 37 | 00:35:52.5 | 00:35:51.5 | |
| 5 | George | Pake | M | 5 | MO | 2 | | 132 | 00:36:06.2 | 00:36:04.3 | |
| 6 | Mark | Armstrong | M | 6 | M40-44 | 1 | Wymondham AC | 61 | 00:36:21.7 | 00:36:20.2 | |
| 7 | Alex | Carswell | M | 7 | MO | 3 | City of Norwich AC | 156 | 00:36:35.1 | 00:36:33.0 | |
| 8 | Harriet | Carr | F | 1 | F40-44 | 1 | Wymondham AC | 191 | 00:37:30.5 | 00:37:28.6 | |
| 9 | Juliette | Watkinson | F | 2 | F40-44 | 2 | Wymondham AC | 204 | 00:37:54.7 | 00:37:53.0 | |
| 10 | Mark | Goddard | M | 8 | MO | 4 | Norfolk Gazelles AC | 146 | 00:38:06.6 | 00:38:04.8 | |
| 11 | Peter | Morgan | M | 9 | M40-44 | 2 | Wymondham AC | 141 | 00:38:21.3 | 00:38:18.4 | |
| 12 | Nicholas | Bensley | M | 10 | M55-59 | 1 | Ryston Runners | 172 | 00:38:34.2 | 00:38:32.8 | |
| 13 | Steve | Ely | M | 11 | M50-54 | 2 | City of Norwich AC | 217 | 00:38:50.7 | 00:38:47.3 | |
| 14 | Aimee | Shaw | F | 3 | FO | 1 | West Norfolk AC | 22 | 00:38:58.0 | 00:38:51.9 | |
| 15 | Stuart | Fryer | M | 12 | M45-49 | 3 | | 103 | 00:38:57.1 | 00:38:53.6 | |
| 16 | Steve | Newman | M | 13 | M55-59 | 2 | Bungay Black Dog RC | 77 | 00:39:01.0 | 00:38:54.1 | |
| 17 | Steven | Upton | M | 14 | M50-54 | 3 | | 81 | 00:39:04.6 | 00:39:01.9 | |
| 18 | Sean | Thompson | M | 15 | M55-59 | 3 | Wymondham AC | 142 | 00:39:08.3 | 00:39:06.1 | |
| 19 | Ginny | Fellows | F | 4 | FO | 2 | Coltishall Jaguars RC | 214 | 00:39:17.5 | 00:39:12.2 | |
| 20 | Toby | Percival | M | 16 | MO | 5 | | 110 | 00:39:36.5 | 00:39:30.5 | |
| 21 | Jim | Ashworth-Beaumont | M | 17 | M55-59 | 4 | | 1 | 00:39:48.1 | 00:39:44.9 | |
| 22 | Neil | Gayton | M | 18 | M40-44 | 3 | West Norfolk AC | 124 | 00:39:52.0 | 00:39:47.9 | |
| 23 | Melvyn | Porter | M | 19 | M55-59 | 5 | Coltishall Jaguars RC | 43 | 00:40:03.0 | 00:39:58.3 | |
| 24 | Tristan | Smith | M | 20 | MO | 6 | City of Norwich AC | 143 | 00:40:02.2 | 00:39:59.9 | |
| 25 | Matthew | Hooton | M | 21 | M40-44 | 4 | Wymondham AC | 213 | 00:40:26.6 | 00:40:24.0 | |
| 26 | James | Byrne | M | 22 | MO | 7 | Norwich Road Runners | 21 | 00:40:29.0 | 00:40:26.7 | |
| 27 | Lee | Emmett | M | 23 | M45-49 | 4 | Coltishall Jaguars RC | 27 | 00:40:31.9 | 00:40:27.7 | |
| 28 | Jason | Brunt | M | 24 | M50-54 | 4 | Norfolk Gazelles AC | 164 | 00:40:42.4 | 00:40:39.0 | |
| 29 | Tracey | Pratt | F | 5 | F50-54 | 1 | | 114 | 00:41:32.6 | 00:41:30.8 | |
| 30 | Ben | Allison | M | 25 | MO | 8 | | 57 | 00:41:39.1 | 00:41:35.2 | |
| 31 | Stuart | Clark | M | 26 | MO | 9 | | 210 | 00:41:47.0 | 00:41:40.6 | |
| 32 | Danielle | Rackham | F | 6 | F40-44 | 3 | Norwich Road Runners | 108 | 00:42:36.1 | 00:42:21.6 | |
| 33 | Joe | Palmer | M | 27 | M45-49 | 5 | | 10 | 00:42:27.3 | 00:42:22.3 | |
| 34 | Chris | Hamlin | M | 28 | M45-49 | 6 | Tri-Anglia Triathlon Club | 94 | 00:42:50.5 | 00:42:43.8 | |
| 35 | Andrew | Millis | M | 29 | M65+ | 1 | Vegan Runners UK | 45 | 00:43:05.5 | 00:42:52.5 | |
| 36 | Rebecca | Thorby | F | 7 | F45-49 | 1 | City of Norwich AC | 221 | 00:42:58.7 | 00:42:54.1 | |
| 37 | Darren | French | M | 30 | M50-54 | 5 | | 196 | 00:43:16.2 | 00:43:01.5 | |
| 38 | Heidi | Bacon | F | 8 | F40-44 | 4 | Tri-Anglia Triathlon Club | 175 | 00:43:11.7 | 00:43:04.6 | |
| 39 | Alan | Bushell | M | 31 | M50-54 | 6 | Coltishall Jaguars RC | 35 | 00:43:12.8 | 00:43:07.3 | |
| 40 | Danny | Saunders | M | 32 | M50-54 | 7 | Bungay Black Dog RC | 106 | 00:43:38.7 | 00:43:20.1 | |
| 41 | Ian | Wells | M | 33 | M60-64 | 1 | | 87 | 00:43:32.2 | 00:43:21.2 | |
| 42 | Lee | Bryer | M | 34 | M50-54 | 8 | Reepham Runners | 46 | 00:43:28.5 | 00:43:25.0 | |
| 43 | Nigel | Billing | M | 35 | M60-64 | 2 | | 194 | 00:43:33.8 | 00:43:28.4 | |
| 44 | Glen | Anderson | M | 36 | M55-59 | 6 | | 20 | 00:43:43.9 | 00:43:36.1 | |
| 45 | Kai | Gibbon | M | 37 | M55-59 | 7 | Bungay Black Dog RC | 53 | 00:43:55.2 | 00:43:38.3 | |
| 46 | Mark | Fountain | M | 38 | M45-49 | 7 | Ryston Runners | 40 | 00:43:46.0 | 00:43:39.1 | |
| 47 | Gareth | Andrew | M | 39 | M40-44 | 5 | | 184 | 00:43:50.3 | 00:43:46.7 | |
| 48 | Phil | Caley | M | 40 | M45-49 | 8 | Norfolk Gazelles AC | 101 | 00:43:52.9 | 00:43:47.1 | |
| 49 | Nicola | Cage-Brimelow | F | 9 | F45-49 | 2 | | 158 | 00:44:04.2 | 00:43:47.8 | |
| 50 | Justin | Walker | M | 41 | M50-54 | 9 | Ryston Runners | 181 | 00:44:10.0 | 00:44:06.5 | |
| 51 | Julie | Walker | F | 10 | F40-44 | 5 | Ryston Runners | 98 | 00:44:10.2 | 00:44:07.0 | |
| 52 | Tim | Gilbert | M | 42 | M40-44 | 6 | | 75 | 00:44:28.9 | 00:44:25.1 | |
| 53 | Chris | Haystead | M | 43 | M55-59 | 8 | | 72 | 00:44:33.4 | 00:44:25.4 | |
| 54 | Paul | Rogers | M | 44 | M50-54 | 10 | Coltishall Jaguars RC | 126 | 00:44:55.4 | 00:44:43.6 | |
| 55 | Sam | Loaker | M | 45 | MO | 10 | | 96 | 00:44:57.9 | 00:44:46.4 | |
| 56 | Nick | Rowe | M | 46 | M45-49 | 9 | | 205 | 00:44:58.8 | 00:44:48.9 | |
| 57 | Gary | Carruthers | M | 47 | M50-54 | 11 | Norfolk Gazelles AC | 78 | 00:45:03.0 | 00:44:58.2 | |
| 58 | Martin | Westgate | M | 48 | MO | 11 | | 145 | 00:45:11.9 | 00:44:58.6 | |
| 59 | Joanne | Cox | F | 11 | F50-54 | 2 | Bungay Black Dog RC | 54 | 00:45:18.3 | 00:45:01.4 | |
| 60 | Benjamin | Letzer | M | 49 | M45-49 | 10 | Coltishall Jaguars RC | 144 | 00:45:35.2 | 00:45:22.5 | |
| 61 | Robbie | Starling | M | 50 | M55-59 | 9 | Wymondham AC | 136 | 00:45:33.0 | 00:45:27.2 | |
| 62 | Chris | Chorley | M | 51 | M60-64 | 3 | Bungay Black Dog RC | 92 | 00:45:38.9 | 00:45:29.7 | |
| 63 | Kevin | Raisborough | M | 52 | M60-64 | 4 | | 69 | 00:45:38.3 | 00:45:30.0 | |
| 64 | Sam | Doughty | M | 53 | MO | 12 | Ryston Runners | 115 | 00:45:45.5 | 00:45:35.9 | |
| 65 | Rory | Fairfoot | M | 54 | MO | 13 | City of Norwich AC | 17 | 00:45:44.5 | 00:45:36.3 | |
| 66 | David | Hender | M | 55 | M45-49 | 11 | | 109 | 00:46:02.2 | 00:45:51.8 | |
| 67 | Mark | Bagnall | M | 56 | M50-54 | 12 | Tri-Anglia Triathlon Club | 135 | 00:46:04.3 | 00:45:52.8 | |
| 68 | Philip | Bamford | M | 57 | M65+ | 2 | City of Norwich AC | 64 | 00:46:11.3 | 00:46:05.5 | |
| 69 | Ruth | Pilch | F | 12 | F50-54 | 3 | Coltishall Jaguars RC | 149 | 00:46:25.2 | 00:46:13.1 | |
| 70 | Vicky | Tovell | F | 13 | F50-54 | 4 | Coltishall Jaguars RC | 65 | 00:46:25.9 | 00:46:16.6 | |
| 71 | Lisa | Hall | F | 14 | F45-49 | 3 | Norwich Road Runners | 220 | 00:46:33.0 | 00:46:22.10 | |
| 72 | Rob | Hall | M | 58 | M60-64 | 5 | Bungay Black Dog RC | 174 | 00:46:36.5 | 00:46:29.2 | |
| 73 | Kate | Gooding | F | 15 | F45-49 | 4 | Wymondham AC | 59 | 00:46:39.4 | 00:46:30.8 | |
| 74 | Keith | Blake | M | 59 | M65+ | 3 | Wymondham AC | 200 | 00:46:39.7 | 00:46:31.7 | |
| 75 | Alison | Armstrong | F | 16 | F40-44 | 6 | Wymondham AC | 60 | 00:46:40.0 | 00:46:32.0 | |
| 76 | Chris | Vurley | M | 60 | M45-49 | 12 | Ryston Runners | 50 | 00:46:51.0 | 00:46:38.1 | |
| 77 | Lloyd | Douglas | M | 61 | M40-44 | 7 | | 15 | 00:46:45.0 | 00:46:39.7 | |
| 78 | Alicia | Pentelow | F | 17 | FO | 3 | Ryston Runners | 117 | 00:46:51.4 | 00:46:46.6 | |
| 79 | Elly | Young | F | 18 | F55-59 | 1 | Coltishall Jaguars RC | 211 | 00:46:58.3 | 00:46:47.3 | |
| 80 | Richard | Beevor | M | 62 | M60-64 | 6 | Great Yarmouth Road Runners | 223 | 00:47:05.0 | 00:46:52.2 | |
| 81 | Jo | Anverali | F | 19 | F55-59 | 2 | Great Yarmouth Road Runners | 222 | 00:47:04.9 | 00:46:52.6 | |
| 82 | Ian | Clark | M | 63 | M60-64 | 7 | | 112 | 00:47:19.0 | 00:47:03.8 | |
| 83 | Mark | Doughty | M | 64 | M50-54 | 13 | Ryston Runners | 116 | 00:47:23.0 | 00:47:13.4 | |
| 84 | Anthony | Fullam | M | 65 | M50-54 | 14 | | 152 | 00:47:21.6 | 00:47:13.7 | |
| 85 | Alan | Butterworth | M | 66 | M50-54 | 15 | | 153 | 00:47:31.4 | 00:47:22.9 | |
| 86 | Stephen | Reyes | M | 67 | M55-59 | 10 | Haverhill Running Club | 187 | 00:47:30.6 | 00:47:23.4 | |
| 87 | Richard | Hazleton | M | 68 | MO | 14 | | 157 | 00:47:49.0 | 00:47:23.9 | |
| 88 | Stewart | Life | M | 69 | M55-59 | 11 | Coltishall Jaguars RC | 212 | 00:47:38.5 | 00:47:30.0 | |
| 89 | Crystal | Murray | F | 20 | FO | 4 | Wymondham AC | 73 | 00:47:45.0 | 00:47:33.7 | |
| 90 | Martin | Scothern | M | 70 | M60-64 | 8 | Dereham Runners AC | 177 | 00:48:09.6 | 00:47:58.1 | |
| 91 | Jane | Freeman | F | 21 | F65+ | 1 | Norfolk Gazelles AC | 8 | 00:48:20.7 | 00:48:16.2 | |
| 92 | Sarah | Pake | F | 22 | F45-49 | 5 | | 133 | 00:49:18.2 | 00:48:48.9 | |
| 93 | Thomas | Orr | M | 71 | M50-54 | 16 | | 5 | 00:48:57.0 | 00:48:49.5 | |
| 94 | Helen | Scothern | F | 23 | F55-59 | 3 | Dereham Runners AC | 178 | 00:49:02.2 | 00:48:50.3 | |
| 95 | James | Nice | M | 72 | M60-64 | 9 | City of Norwich AC | 30 | 00:49:06.5 | 00:48:50.7 | |
| 96 | Christie | Williamson | F | 24 | FO | 5 | Norwich Road Runners | 160 | 00:49:28.0 | 00:49:18.0 | |
| 97 | David | Bloomfield | M | 73 | M60-64 | 10 | | 16 | 00:49:30.4 | 00:49:19.4 | |
| 98 | Ellie | Fairfoot | F | 25 | FO | 6 | City of Norwich AC | 19 | 00:49:40.9 | 00:49:27.3 | |
| 99 | Stephen | Higgs | M | 74 | M65+ | 4 | Lonely Goat RC | 163 | 00:49:50.8 | 00:49:28.0 | |
| 100 | Matt | Howes | M | 75 | M50-54 | 17 | Norwich Road Runners | 107 | 00:49:47.8 | 00:49:34.0 | |
| 101 | Sam | Weller | M | 76 | M65+ | 5 | North Norfolk Beach Runners | 7 | 00:50:00.7 | 00:49:41.9 | |
| 102 | Jen | Rowe | F | 26 | F40-44 | 7 | Reepham Runners | 58 | 00:49:54.1 | 00:49:43.6 | |
| 103 | Kevin | Denmark | M | 77 | M65+ | 6 | Wymondham AC | 207 | 00:49:59.3 | 00:49:47.4 | |
| 104 | Richard | Crossland | M | 78 | M55-59 | 12 | Bungay Black Dog RC | 12 | 00:49:57.8 | 00:49:49.2 | |
| 105 | Andrew | McCormack | M | 79 | M45-49 | 13 | | 70 | 00:50:43.8 | 00:50:10.3 | |
| 106 | Suzanne | Nelson | F | 27 | F50-54 | 5 | | 68 | 00:53:13.4 | 00:50:13.3 | |
| 107 | Paula | Mayes | F | 28 | F50-54 | 6 | North Norfolk Beach Runners | 39 | 00:50:41.9 | 00:50:14.0 | |
| 108 | Olivia | Maguire Quinn | F | 29 | FO | 7 | | 208 | 00:50:35.8 | 00:50:14.9 | |
| 109 | Matthew | Parker | M | 80 | M50-54 | 18 | Ryston Runners | 118 | 00:50:24.0 | 00:50:16.7 | |
| 110 | Adele | Bushell | F | 30 | F55-59 | 4 | Coltishall Jaguars RC | 34 | 00:50:56.4 | 00:50:37.1 | |
| 111 | Allan | Nelson | M | 81 | M50-54 | 19 | | 67 | 00:53:57.6 | 00:50:57.6 | |
| 112 | Zoe | Reyes | F | 31 | FO | 8 | | 188 | 00:51:05.6 | 00:50:59.4 | |
| 113 | Ian | Edwards | M | 82 | M50-54 | 20 | Norfolk Gazelles AC | 83 | 00:51:32.3 | 00:51:20.1 | |
| 114 | Martyn | Benstead | M | 83 | M45-49 | 14 | | 125 | 00:51:41.7 | 00:51:20.3 | |
| 115 | Debbie | James | F | 32 | F55-59 | 5 | | 122 | 00:51:47.9 | 00:51:23.7 | |
| 116 | John | Eales | M | 84 | M55-59 | 13 | Northampton Road Runners | 95 | 00:51:39.3 | 00:51:28.4 | |
| 117 | Morgan | Saunders | M | 85 | MO | 15 | | 185 | 00:51:57.7 | 00:51:36.8 | |
| 118 | Judy | Crooks | F | 33 | F60-64 | 1 | Norwich Road Runners | 197 | 00:51:58.5 | 00:51:37.7 | |
| 119 | Jenny | Mayne | F | 34 | F65+ | 2 | City of Norwich AC | 18 | 00:51:54.3 | 00:51:40.6 | |
| 120 | Guy | Shearwood | M | 86 | M65+ | 7 | Tri-Anglia Triathlon Club | 119 | 00:52:10.9 | 00:51:56.0 | |
| 121 | Dan | Smith | M | 87 | M50-54 | 21 | | 215 | 00:52:14.0 | 00:51:56.1 | |
| 122 | Kyra | Walker | F | 35 | FO | 9 | | 189 | 00:52:28.4 | 00:52:03.1 | |
| 123 | Jordan | Walker | M | 88 | MO | 16 | | 190 | 00:52:28.5 | 00:52:03.2 | |
| 124 | Liz | Jones | F | 36 | F45-49 | 6 | Norwich Road Runners | 76 | 00:52:23.1 | 00:52:13.6 | |
| 125 | Rachel | Blackwell | F | 37 | F45-49 | 7 | | 74 | 00:52:35.7 | 00:52:23.1 | |
| 126 | Anne | Harper | F | 38 | F60-64 | 2 | | 38 | 00:52:39.0 | 00:52:25.1 | |
| 127 | Rosemary | Jackson | F | 39 | F65+ | 3 | Coltishall Jaguars RC | 66 | 00:52:52.8 | 00:52:33.1 | |
| 128 | Tim | Will | M | 89 | M55-59 | 14 | | 203 | 00:52:57.7 | 00:52:39.6 | |
| 129 | Helen | Richardson-Hulme | F | 40 | F45-49 | 8 | Norfolk Gazelles AC | 161 | 00:52:51.2 | 00:52:45.6 | |
| 130 | Dave | Evans | M | 90 | M60-64 | 11 | Wymondham AC | 127 | 00:52:55.9 | 00:52:46.9 | |
| 131 | Isabel | Sutton | F | 41 | FO | 10 | Norwich Road Runners | 219 | 00:53:13.1 | 00:52:50.5 | |
| 132 | Andrew | Williams | M | 91 | M60-64 | 12 | Runners-Next-the-Sea | 48 | 00:53:24.0 | 00:52:54.6 | |
| 133 | Katrina | Bavin | F | 42 | F45-49 | 9 | | 33 | 00:53:13.3 | 00:52:54.8 | |
| 134 | Hannah | Pegg | F | 43 | FO | 11 | | 80 | 00:53:34.0 | 00:53:06.5 | |
| 135 | Imogen | Mole | F | 44 | F45-49 | 10 | Vegan Runners UK | 55 | 00:53:28.0 | 00:53:09.6 | |
| 136 | Rosie | Buxton | F | 45 | F40-44 | 8 | | 218 | 00:53:28.0 | 00:53:13.5 | |
| 137 | Bobbie | Sauerzapf | F | 46 | F65+ | 4 | Bungay Black Dog RC | 93 | 00:53:54.5 | 00:53:25.3 | |
| 138 | Olivia | Manners | F | 47 | FO | 12 | | 166 | 00:53:53.8 | 00:53:25.5 | |
| 139 | Colin | Eadle | M | 92 | M50-54 | 22 | | 186 | 00:53:54.2 | 00:53:30.6 | |
| 140 | Amy | Scutt | F | 48 | FO | 13 | Lonely Goat RC | 179 | 00:53:42.2 | 00:53:33.1 | |
| 141 | Sarah | Keen | F | 49 | F50-54 | 7 | North Norfolk Beach Runners | 97 | 00:54:53.5 | 00:54:25.0 | |
| 142 | Karen | Wood | F | 50 | F60-64 | 3 | | 41 | 00:54:51.2 | 00:54:26.9 | |
| 143 | Lynne | Howlett | F | 51 | F65+ | 5 | Ryston Runners | 47 | 00:55:23.2 | 00:54:58.9 | |
| 144 | Tabitha | Keeble | F | 52 | F40-44 | 9 | Norwich Road Runners | 159 | 00:55:13.5 | 00:55:02.8 | |
| 145 | Rachel | Ollett | F | 53 | F50-54 | 8 | | 32 | 00:55:29.7 | 00:55:12.0 | |
| 146 | Mark | Ollett | M | 93 | M55-59 | 15 | | 31 | 00:55:29.8 | 00:55:12.3 | |
| 147 | Ethan | Keeler | M | 94 | MO | 17 | | 165 | 00:55:39.8 | 00:55:18.9 | |
| 148 | Matt | Leverett | M | 95 | MO | 18 | | 63 | 00:55:46.9 | 00:55:26.5 | |
| 149 | Emma | Jordan | F | 54 | F50-54 | 9 | Coltishall Jaguars RC | 151 | 00:55:58.9 | 00:55:39.5 | |
| 150 | Amy | Eldridge | F | 55 | F45-49 | 11 | | 24 | 00:56:02.6 | 00:55:47.1 | |
| 151 | Jenny | Pulford | F | 56 | F40-44 | 10 | Aylsham Runners | 206 | 00:56:33.0 | 00:56:02.1 | |
| 152 | Rachel | Welch | F | 57 | F45-49 | 12 | North Norfolk Beach Runners | 120 | 00:56:20.6 | 00:56:05.0 | |
| 153 | Clare | Suter | F | 58 | F45-49 | 13 | Wymondham AC | 129 | 00:56:26.8 | 00:56:12.3 | |
| 154 | Charlotte | Richardson | F | 59 | F45-49 | 14 | Wymondham AC | 44 | 00:56:26.7 | 00:56:12.4 | |
| 155 | Rachael | Lockwood | F | 60 | F50-54 | 10 | Wymondham AC | 128 | 00:56:26.5 | 00:56:12.5 | |
| 156 | Hayley | Smith | F | 61 | FO | 14 | Dereham Runners AC | 176 | 00:56:34.1 | 00:56:14.5 | |
| 157 | Jane | Wilmot | F | 62 | F50-54 | 11 | | 29 | 00:56:56.8 | 00:56:36.4 | |
| 158 | David | Hopkinson | M | 96 | M65+ | 8 | | 11 | 00:57:07.1 | 00:56:40.4 | |
| 159 | Jude | Durrant | F | 63 | F55-59 | 6 | Lonely Goat RC | 23 | 00:56:57.6 | 00:56:43.1 | |
| 160 | Anna | Wright | F | 64 | FO | 15 | Norfolk Gazelles AC | 224 | 00:57:46.6 | 00:57:24.7 | |
| 161 | Robert | Pearson | M | 97 | M60-64 | 13 | Norfolk Gazelles AC | 155 | 00:57:48.9 | 00:57:39.5 | |
| 162 | Claire | Mingay | F | 65 | F50-54 | 12 | | 183 | 00:58:20.3 | 00:57:58.9 | |
| 163 | Rosemary | Terry | F | 66 | F40-44 | 11 | | 100 | 00:58:21.0 | 00:57:59.3 | |
| 164 | Susan | Smith | F | 67 | F50-54 | 13 | | 102 | 00:58:23.0 | 00:58:01.9 | |
| 165 | Nathaniel | Francis | M | 98 | M45-49 | 15 | | 216 | 00:58:35.7 | 00:58:04.4 | |
| 166 | Amy | Vincent | F | 68 | FO | 16 | | 56 | 00:58:30.6 | 00:58:04.6 | |
| 167 | Julian | Young | M | 99 | M50-54 | 23 | | 49 | 00:58:46.5 | 00:58:23.8 | |
| 168 | Emma | Langley | F | 69 | F50-54 | 14 | | 199 | 00:58:47.0 | 00:58:24.5 | |
| 169 | Vickey | Poulter | F | 70 | F50-54 | 15 | North Norfolk Beach Runners | 121 | 00:58:43.1 | 00:58:27.2 | |
| 170 | Jacqui | Scott | F | 71 | F50-54 | 16 | Ryston Runners | 28 | 00:59:09.0 | 00:58:45.8 | |
| 171 | Anne- Marie | Coe | F | 72 | F55-59 | 7 | | 225 | 00:59:11.1 | 00:58:55.0 | |
| 172 | Chloe | Brooks | F | 73 | F40-44 | 12 | | 2 | 00:59:26.9 | 00:58:56.8 | |
| 173 | Natasha | Sumner | F | 74 | F50-54 | 17 | North Norfolk Beach Runners | 209 | 00:59:27.2 | 00:58:59.2 | |
| 174 | Tim | Woods | M | 100 | M60-64 | 14 | Norfolk Gazelles AC | 51 | 00:59:25.1 | 00:59:14.5 | |
| 175 | Nancy | Waldron | F | 75 | F60-64 | 4 | | 192 | 00:59:47.3 | 00:59:23.8 | |
| 176 | Rita | Smith | F | 76 | F65+ | 6 | Thetford AC | 14 | 01:00:06.7 | 00:59:46.9 | |
| 177 | Jack | Barham | M | 101 | MO | 19 | Runners-Next-the-Sea | 111 | 01:01:02.0 | 01:00:29.3 | |
| 178 | Alexandra | Beer | F | 77 | F50-54 | 18 | | 171 | 01:00:48.8 | 01:00:43.5 | |
| 179 | Cleve | Roberts | M | 102 | MO | 20 | | 131 | 01:01:22.8 | 01:00:53.2 | |
| 180 | Adam | Bartholomew | M | 103 | M50-54 | 24 | | 3 | 01:01:11.2 | 01:00:55.9 | |
| 181 | Diane | Bunch | F | 78 | F65+ | 7 | Huntingdonshire AC | 140 | 01:01:11.0 | 01:00:57.5 | |
| 182 | Jackie | Wren | F | 79 | F60-64 | 5 | | 89 | 01:02:10.9 | 01:01:48.7 | |
| 183 | Martin | Wren | M | 104 | M60-64 | 15 | | 90 | 01:02:11.4 | 01:01:49.3 | |
| 184 | Stuart | Chalmers | M | 105 | M55-59 | 16 | Buckingham & Stowe RC | 88 | 01:02:48.8 | 01:02:24.5 | |
| 185 | Alison | Read | F | 80 | F55-59 | 8 | Aylsham Runners | 4 | 01:03:30.4 | 01:03:00.0 | |
| 186 | Rebecca | Westall | F | 81 | F45-49 | 15 | Aylsham Runners | 86 | 01:03:31.0 | 01:03:00.8 | |
| 187 | Ellie | Townsend | F | 82 | FO | 17 | | 62 | 01:03:27.9 | 01:03:02.8 | |
| 188 | Jerry | Freeman | M | 106 | M65+ | 9 | Norfolk Gazelles AC | 9 | 01:03:25.6 | 01:03:08.2 | |
| 189 | Amy | Duxbury | F | 83 | FO | 18 | Norfolk Gazelles AC | 173 | 01:04:16.0 | 01:03:49.6 | |
| 190 | Abigail | Trinder | F | 84 | F40-44 | 13 | Norfolk Gazelles AC | 91 | 01:04:16.2 | 01:03:49.9 | |
| 191 | Margaret | McCartney | F | 85 | F65+ | 8 | | 202 | 01:04:46.7 | 01:04:20.8 | |
| 192 | Tessa | Morgan | F | 86 | F60-64 | 6 | Aylsham Runners | 139 | 01:04:46.8 | 01:04:21.1 | |
| 193 | Jacquie | Wood | F | 87 | F65+ | 9 | Dereham Runners AC | 36 | 01:04:56.6 | 01:04:33.6 | |
| 194 | Nicola | Sandell | F | 88 | F45-49 | 16 | North Norfolk Beach Runners | 182 | 01:04:55.2 | 01:04:36.8 | |
| 195 | Tracy | Walker | F | 89 | F50-54 | 19 | | 13 | 01:05:17.9 | 01:04:47.8 | |
| 196 | Helen | Williams | F | 90 | F60-64 | 7 | | 134 | 01:06:02.0 | 01:05:32.0 | |
| 197 | Andy | Parish | M | 107 | M55-59 | 17 | | 52 | 01:07:02.0 | 01:06:44.8 | |
| 198 | Nicholas | Dash | M | 108 | M40-44 | 8 | | 201 | 01:07:02.2 | 01:06:45.4 | |
| 199 | Andrew | Mallett | M | 109 | M60-64 | 16 | Fenland Running Club | 137 | 01:07:50.7 | 01:07:15.9 | |
| 200 | Caroline | Butcher | F | 91 | F65+ | 10 | | 105 | 01:07:53.6 | 01:07:26.0 | |
| 201 | Zoe | Thornton | F | 92 | FO | 19 | Fenland Running Club | 138 | 01:08:18.4 | 01:07:43.5 | |
| 202 | Debbie | Sheils | F | 93 | F65+ | 11 | | 198 | 01:09:06.9 | 01:08:37.3 | |
| 203 | Robin | Stebbings | M | 110 | M65+ | 10 | | 193 | 01:09:29.3 | 01:09:00.6 | |
| 204 | Teresa | Bryant | F | 94 | F55-59 | 9 | | 6 | 01:09:43.9 | 01:09:13.1 | |
| 205 | Claire | Gayton | F | 95 | F50-54 | 20 | | 123 | 01:09:58.9 | 01:09:26.4 | |
| 206 | Sally | Clark | F | 96 | F60-64 | 8 | | 113 | 01:10:00.3 | 01:09:44.7 | |
| 207 | Melissa | Peacock | F | 97 | F50-54 | 21 | | 71 | 01:10:37.1 | 01:10:13.0 | |
| 208 | Claire | Smith | F | 98 | F50-54 | 22 | | 154 | 01:10:44.7 | 01:10:20.1 | |
| 209 | Martin | Elsegood | M | 111 | M60-64 | 17 | | 42 | 01:11:07.8 | 01:10:35.8 | |
| 210 | Simon | Ashton | M | 112 | M60-64 | 18 | Lonely Goat RC | 26 | 01:11:11.0 | 01:10:42.4 | |
| 211 | Rachael | Eadle | F | 99 | F50-54 | 23 | | 104 | 01:12:52.9 | 01:12:25.4 | |
| 212 | Emily | Jackman | F | 100 | FO | 20 | Runners-Next-the-Sea | 180 | 01:13:18.9 | 01:12:45.8 | |
| 213 | Michelle | Finnegan | F | 101 | F55-59 | 10 | Runners-Next-the-Sea | 99 | 01:13:23.6 | 01:12:56.3 | |
| 214 | Kim | Laud | F | 102 | F50-54 | 24 | | 79 | 01:13:24.4 | 01:12:57.8 | |
| 215 | Julia | Tebbs | F | 103 | F50-54 | 25 | Huntingdonshire AC | 162 | 01:13:25.1 | 01:12:58.4 | |
| 216 | Louise | Frame | F | 104 | FO | 21 | | 82 | 01:14:32.3 | 01:14:12.1 | |
| 217 | Hannah | Allgood | F | 105 | FO | 22 | | 150 | 01:14:32.3 | 01:14:13.2 | |
| 218 | Sophie | Couzins | F | 106 | FO | 23 | | 147 | 01:17:30.8 | 01:16:58.9 | |
| 219 | Joe | Knights | M | 113 | MO | 21 | | 148 | 01:17:31.1 | 01:16:59.8 | |