| 1 | Billy | Eccles | M | 1 | MO | 1 | Bure Valley Harriers | 297 | 00:15:42.4 | 00:15:42.1 | |
| 2 | Mitchell | Bunn | M | 2 | MO | 2 | West Norfolk AC | 287 | 00:15:51.9 | 00:15:51.5 | |
| 3 | Benjamin | Peck | M | 3 | MO | 3 | Saint Edmund Pacers | 146 | 00:16:33.0 | 00:16:32.7 | |
| 4 | Oliver | Boyce | M | 4 | MU18 | 1 | Norwich Road Runners | 231 | 00:16:37.0 | 00:16:36.7 | |
| 5 | Brian | Corleys | M | 5 | M50-54 | 1 | Bushfield Joggers | 260 | 00:16:40.2 | 00:16:39.3 | |
| 6 | Ethan | Ward | M | 6 | MU18 | 2 | West Norfolk AC | 5 | 00:16:42.2 | 00:16:41.8 | |
| 7 | Michael | Eccles | M | 7 | M45-49 | 1 | Bure Valley Harriers | 164 | 00:16:55.7 | 00:16:55.2 | |
| 8 | John | Hudson | M | 8 | M40-44 | 1 | Norwich Road Runners | 398 | 00:16:57.6 | 00:16:56.8 | |
| 9 | Steven | Cannell | M | 9 | MO | 4 | | 192 | 00:16:58.5 | 00:16:58.0 | |
| 10 | Shaun | Mann | M | 10 | M50-54 | 2 | West Norfolk AC | 272 | 00:17:02.2 | 00:17:01.0 | |
| 11 | David | Sparshott | M | 11 | M40-44 | 2 | West Norfolk AC | 251 | 00:17:08.7 | 00:17:07.9 | |
| 12 | Lewis | English | M | 12 | MO | 5 | West Norfolk AC | 259 | 00:17:18.0 | 00:17:17.1 | |
| 13 | Lee | Tatum | M | 13 | M45-49 | 2 | Ely Runners | 219 | 00:17:18.9 | 00:17:17.3 | |
| 14 | Harry | Doran | M | 14 | MU18 | 3 | Great Yarmouth & District AC | 151 | 00:17:19.4 | 00:17:19.2 | |
| 15 | Simon | Cook | M | 15 | M45-49 | 3 | Lowestoft Road Runners | 97 | 00:17:23.8 | 00:17:20.2 | |
| 16 | Harry | Neale | M | 16 | MO | 6 | Norfolk Gazelles AC | 342 | 00:17:22.6 | 00:17:21.8 | |
| 17 | Daniel | Smith | M | 17 | M40-44 | 3 | Coltishall Jaguars RC | 167 | 00:17:28.1 | 00:17:26.3 | |
| 18 | Brandon | Shulver | M | 18 | MO | 7 | Lowestoft Road Runners | 273 | 00:17:32.1 | 00:17:28.0 | |
| 19 | Jimmy | Tubb | M | 19 | MO | 8 | Reepham Runners | 327 | 00:17:34.5 | 00:17:32.9 | |
| 20 | Jan | Kaiser | M | 20 | M50-54 | 3 | City of Norwich AC | 309 | 00:17:36.3 | 00:17:33.2 | |
| 21 | Oliver | Rix | M | 21 | MO | 9 | City of Norwich AC | 243 | 00:17:41.2 | 00:17:39.3 | |
| 22 | Craig | Upson | M | 22 | MO | 10 | Norwich Road Runners | 255 | 00:17:41.1 | 00:17:40.2 | |
| 23 | Daniel | Smith | M | 23 | M40-44 | 4 | Ryston Runners | 313 | 00:17:45.0 | 00:17:43.0 | |
| 24 | Tom | Levinson | M | 24 | M45-49 | 4 | Ely Runners | 349 | 00:17:48.0 | 00:17:43.5 | |
| 25 | Ashley | Gilbert | M | 25 | M40-44 | 5 | Dereham Runners AC | 111 | 00:17:46.0 | 00:17:44.4 | |
| 26 | Katie | Vargeson | F | 1 | F40-44 | 1 | Lonely Goat RC | 237 | 00:17:46.6 | 00:17:45.5 | |
| 27 | Andrew | Horton | M | 26 | M40-44 | 6 | | 33 | 00:17:49.5 | 00:17:46.6 | |
| 28 | James | Howes | M | 27 | M50-54 | 4 | City of Norwich AC | 177 | 00:17:52.3 | 00:17:49.5 | |
| 29 | Marc | Coles | M | 28 | M45-49 | 5 | Norwich Road Runners | 362 | 00:17:52.7 | 00:17:50.7 | |
| 30 | Lewis | Pearson | M | 29 | MO | 11 | West Norfolk AC | 263 | 00:17:54.9 | 00:17:51.4 | |
| 31 | Daryl | Burlingham | M | 30 | MO | 12 | | 189 | 00:17:55.3 | 00:17:53.1 | |
| 32 | Henry | Gosnell | M | 31 | MU18 | 4 | West Norfolk AC | 135 | 00:18:05.0 | 00:18:03.0 | |
| 33 | John | Jervis | M | 32 | M40-44 | 7 | Lowestoft Road Runners | 242 | 00:18:08.2 | 00:18:03.4 | |
| 34 | Richard | Allen | M | 33 | M40-44 | 8 | Lonely Goat RC | 238 | 00:18:05.3 | 00:18:03.9 | |
| 35 | Will | Warnes | M | 34 | MO | 13 | Runners-Next-the-Sea | 24 | 00:18:09.7 | 00:18:04.7 | |
| 36 | Jay | Brewster | M | 35 | MO | 14 | Dereham Runners AC | 83 | 00:18:12.6 | 00:18:08.8 | |
| 37 | Charlie | Bond | M | 36 | MO | 15 | | 15 | 00:18:16.0 | 00:18:12.0 | |
| 38 | Chris | Yeates | M | 37 | M40-44 | 9 | City of Norwich AC | 44 | 00:18:15.6 | 00:18:12.1 | |
| 39 | Chris | Bullock | M | 38 | M50-54 | 5 | Wymondham AC | 363 | 00:18:14.7 | 00:18:12.3 | |
| 40 | Christopher | Elmer | M | 39 | MO | 16 | West Norfolk AC | 56 | 00:18:13.4 | 00:18:12.7 | |
| 41 | Nicholas | Bensley | M | 40 | M55-59 | 1 | Ryston Runners | 268 | 00:18:17.4 | 00:18:15.9 | |
| 42 | Chris | Chaplin | M | 41 | M40-44 | 10 | Ryston Runners | 169 | 00:18:19.7 | 00:18:17.7 | |
| 43 | James | Watts | M | 42 | MU18 | 5 | West Norfolk AC | 199 | 00:18:21.0 | 00:18:20.7 | |
| 44 | Mathew | Heath | M | 43 | MO | 17 | | 315 | 00:18:27.9 | 00:18:22.0 | |
| 45 | Matthew | Wigg | M | 44 | M40-44 | 11 | Norfolk Gazelles AC | 318 | 00:18:28.5 | 00:18:25.9 | |
| 46 | James | Ord | M | 45 | M40-44 | 12 | Ryston Runners | 214 | 00:18:31.6 | 00:18:29.3 | |
| 47 | David | Addy | M | 46 | M45-49 | 6 | Coltishall Jaguars RC | 389 | 00:18:35.4 | 00:18:31.5 | |
| 48 | Thomas | Hill | M | 47 | M45-49 | 7 | | 249 | 00:18:37.3 | 00:18:33.1 | |
| 49 | Oliver | Foxwell | M | 48 | MO | 18 | West Norfolk AC | 266 | 00:18:36.7 | 00:18:33.8 | |
| 50 | Kevin | Simpson | M | 49 | M40-44 | 13 | Wymondham AC | 376 | 00:18:44.6 | 00:18:35.9 | |
| 51 | Alex | Walpole | M | 50 | MO | 19 | North Norfolk Beach Runners | 250 | 00:18:43.8 | 00:18:36.0 | |
| 52 | Beth | Moden | F | 2 | FO | 1 | West Norfolk AC | 155 | 00:18:40.7 | 00:18:37.6 | |
| 53 | Ryan | Oakes | M | 51 | MO | 20 | West Norfolk AC | 156 | 00:18:40.8 | 00:18:37.10 | |
| 54 | Malcolm | Tuff | M | 52 | M60-64 | 1 | Fenland Running Club | 341 | 00:18:42.3 | 00:18:39.6 | |
| 55 | Darren | Easter | M | 53 | M50-54 | 6 | West Norfolk AC | 152 | 00:18:44.7 | 00:18:40.3 | |
| 56 | Dawn | Robinson | F | 3 | FO | 2 | Ryston Runners | 305 | 00:18:43.6 | 00:18:40.3 | |
| 57 | Oliver | Covell | M | 54 | MU18 | 6 | Aylsham Runners | 62 | 00:18:41.7 | 00:18:40.6 | |
| 58 | Marie | Duhig | F | 4 | F45-49 | 1 | Lonely Goat RC | 150 | 00:18:43.0 | 00:18:41.7 | |
| 59 | Neil | Stapleton | M | 55 | M50-54 | 7 | West Norfolk AC | 20 | 00:18:54.0 | 00:18:50.9 | |
| 60 | Michael | Eglington | M | 56 | M40-44 | 14 | Dereham Runners AC | 53 | 00:18:57.3 | 00:18:52.2 | |
| 61 | Ricky | Hodds | M | 57 | M40-44 | 15 | Great Yarmouth & District AC | 380 | 00:18:58.2 | 00:18:54.8 | |
| 62 | David | Coslett | M | 58 | M45-49 | 8 | Runners-Next-the-Sea | 201 | 00:19:06.1 | 00:18:54.8 | |
| 63 | Kevin | Knights | M | 59 | M40-44 | 16 | | 92 | 00:19:00.3 | 00:18:55.0 | |
| 64 | Jordan | Hitch | M | 60 | MO | 21 | | 397 | 00:19:03.7 | 00:19:01.5 | |
| 65 | Ben | Morris | M | 61 | M40-44 | 17 | Ely Runners | 77 | 00:19:08.1 | 00:19:02.4 | |
| 66 | Damian | Rogers | M | 62 | MO | 22 | City of Norwich AC | 16 | 00:19:07.3 | 00:19:04.1 | |
| 67 | Adrian | Slattery | M | 63 | M45-49 | 9 | Great Yarmouth Road Runners | 310 | 00:19:10.0 | 00:19:05.5 | |
| 68 | John | Moore | M | 64 | M65+ | 1 | Norfolk Gazelles AC | 233 | 00:19:11.3 | 00:19:07.5 | |
| 69 | Jason | Mattless | M | 65 | M55-59 | 2 | Dereham Runners AC | 355 | 00:19:20.0 | 00:19:08.1 | |
| 70 | Gary | Bligh | M | 66 | M55-59 | 3 | Lonely Goat RC | 372 | 00:19:14.3 | 00:19:10.7 | |
| 71 | Tom | Downs | M | 67 | M40-44 | 18 | | 374 | 00:19:15.4 | 00:19:13.0 | |
| 72 | Richard | Suswain | M | 68 | M50-54 | 8 | Ely Runners | 350 | 00:19:21.4 | 00:19:15.9 | |
| 73 | Anthony | Howard | M | 69 | M45-49 | 10 | Aylsham Runners | 234 | 00:19:23.6 | 00:19:18.5 | |
| 74 | Paul | Jones | M | 70 | M45-49 | 11 | Norfolk Gazelles AC | 252 | 00:19:25.5 | 00:19:22.5 | |
| 75 | Liam | Durrant | M | 71 | MU18 | 7 | Beccles & Bungay Harriers | 338 | 00:19:26.2 | 00:19:25.2 | |
| 76 | Felicity | Allen | F | 5 | FU18 | 1 | | 236 | 00:19:26.8 | 00:19:25.7 | |
| 77 | Bethany | Willox | F | 6 | FO | 3 | | 210 | 00:19:34.7 | 00:19:27.9 | |
| 78 | James | Bool | M | 72 | M55-59 | 4 | Great Yarmouth Road Runners | 43 | 00:19:33.1 | 00:19:30.9 | |
| 79 | Jacob | Whitehouse | M | 73 | M45-49 | 12 | Ryston Runners | 292 | 00:19:37.8 | 00:19:33.8 | |
| 80 | Benjamin | Thrower | M | 74 | MU18 | 8 | Tri-Anglia Triathlon Club | 244 | 00:19:52.9 | 00:19:35.0 | |
| 81 | Jamie | Chui | M | 75 | MO | 23 | Norfolk Gazelles AC | 74 | 00:19:38.5 | 00:19:35.6 | |
| 82 | Dylan | Whitehouse | M | 76 | MU18 | 9 | Ryston Runners | 290 | 00:19:38.4 | 00:19:37.0 | |
| 83 | Beth | Shaw | F | 7 | FO | 4 | Best Athletics | 113 | 00:19:47.7 | 00:19:41.0 | |
| 84 | Colin | Farrow | M | 77 | M45-49 | 13 | | 46 | 00:19:54.0 | 00:19:42.0 | |
| 85 | Flynn | Leonard | M | 78 | MU18 | 10 | | 90 | 00:19:51.1 | 00:19:44.2 | |
| 86 | Noel | Hinton | M | 79 | M45-49 | 14 | North Norfolk Beach Runners | 282 | 00:19:56.1 | 00:19:49.0 | |
| 87 | Aimee | Shaw | F | 8 | FO | 5 | West Norfolk AC | 393 | 00:19:59.5 | 00:19:49.9 | |
| 88 | Ollie | Dennis | M | 80 | MO | 24 | Aylsham Runners | 29 | 00:19:55.7 | 00:19:50.8 | |
| 89 | Lewis | Bryant | M | 81 | MO | 25 | Thetford AC | 58 | 00:19:57.8 | 00:19:51.2 | |
| 90 | Mark | Walpole | M | 82 | M55-59 | 5 | | 52 | 00:20:04.3 | 00:19:51.6 | |
| 91 | Matthew | Parkes | M | 83 | MO | 26 | | 385 | 00:19:58.9 | 00:19:51.7 | |
| 92 | Adam | Howard | M | 84 | M45-49 | 15 | West Norfolk AC | 271 | 00:19:58.4 | 00:19:52.6 | |
| 93 | Lewis | Wilkins | M | 85 | MO | 27 | | 347 | 00:20:00.7 | 00:19:53.9 | |
| 94 | Terry | Hubbard | M | 86 | M50-54 | 9 | Great Yarmouth Road Runners | 161 | 00:20:00.4 | 00:19:54.1 | |
| 95 | Lydia | Pouncey | F | 9 | FO | 6 | City of Norwich AC | 195 | 00:20:02.0 | 00:19:56.2 | |
| 96 | Lee | Richardson | M | 87 | M40-44 | 19 | West Norfolk AC | 7 | 00:20:04.3 | 00:19:59.7 | |
| 97 | Daniel | Tansley | M | 88 | MU18 | 11 | West Norfolk AC | 382 | 00:20:09.6 | 00:20:04.6 | |
| 98 | Chris | Carter | M | 89 | M50-54 | 10 | Norfolk Gazelles AC | 308 | 00:20:10.6 | 00:20:04.6 | |
| 99 | Carl | Pickett | M | 90 | M60-64 | 2 | West Norfolk AC | 118 | 00:20:23.3 | 00:20:11.5 | |
| 100 | James | Frusher | M | 91 | MO | 28 | | 336 | 00:20:28.7 | 00:20:12.2 | |
| 101 | Kevin | Heyhoe | M | 92 | M45-49 | 16 | Runners-Next-the-Sea | 60 | 00:20:25.8 | 00:20:15.3 | |
| 102 | Stacey Daniele | Mockford | F | 10 | F40-44 | 2 | Saint Edmund Pacers | 328 | 00:20:25.3 | 00:20:19.7 | |
| 103 | Andy | Lucraft-Townley | M | 93 | M40-44 | 20 | Ryston Runners | 274 | 00:20:31.4 | 00:20:22.0 | |
| 104 | Paul | Pearce | M | 94 | M55-59 | 6 | Aylsham Runners | 395 | 00:20:44.3 | 00:20:23.4 | |
| 105 | Will | Honeybone | M | 95 | M50-54 | 11 | Ryston Runners | 158 | 00:20:33.0 | 00:20:24.2 | |
| 106 | Leanne | Bagge | F | 11 | F40-44 | 3 | Dereham Runners AC | 368 | 00:20:35.7 | 00:20:25.0 | |
| 107 | Joanne | Watkins | F | 12 | F40-44 | 4 | Bure Valley Harriers | 41 | 00:20:31.1 | 00:20:25.1 | |
| 108 | James | Trim | M | 96 | MO | 29 | Ryston Runners | 170 | 00:20:36.6 | 00:20:27.7 | |
| 109 | Phil | Beecher | M | 97 | M40-44 | 21 | Tri-Anglia Triathlon Club | 80 | 00:20:34.9 | 00:20:28.4 | |
| 110 | Kevin | Fuller | M | 98 | M40-44 | 22 | Great Yarmouth Road Runners | 178 | 00:20:36.5 | 00:20:30.3 | |
| 111 | Wayne | Ramsbottom | M | 99 | M55-59 | 7 | Dereham Runners AC | 36 | 00:20:37.1 | 00:20:32.0 | |
| 112 | Aidan | Howard | M | 100 | MU18 | 12 | West Norfolk AC | 270 | 00:20:38.4 | 00:20:33.4 | |
| 113 | Lorraine | Hunt | F | 13 | F45-49 | 2 | Runners-Next-the-Sea | 354 | 00:20:43.9 | 00:20:33.9 | |
| 114 | Cathal | Daly | M | 101 | M55-59 | 8 | Norwich Road Runners | 301 | 00:20:48.0 | 00:20:36.8 | |
| 115 | Alan | Brailsford | M | 102 | M40-44 | 23 | Reepham Runners | 153 | 00:20:45.8 | 00:20:38.1 | |
| 116 | Christopher | Cann | M | 103 | M40-44 | 24 | Ryston Runners | 184 | 00:20:48.4 | 00:20:39.6 | |
| 117 | Owen | Jary | M | 104 | M50-54 | 12 | Ryston Runners | 340 | 00:20:50.7 | 00:20:41.3 | |
| 118 | Stuart | Farmer | M | 105 | M45-49 | 17 | Thetford AC | 198 | 00:20:50.0 | 00:20:41.6 | |
| 119 | Harly | Moon | F | 14 | FO | 7 | Bure Valley Harriers | 18 | 00:20:49.4 | 00:20:43.8 | |
| 120 | Caroline | Wakefield | F | 15 | F55-59 | 1 | Ryston Runners | 306 | 00:20:52.0 | 00:20:45.7 | |
| 121 | Heidi | Bacon | F | 16 | F40-44 | 5 | Tri-Anglia Triathlon Club | 181 | 00:20:54.0 | 00:20:46.6 | |
| 122 | Alex | Field | M | 106 | M40-44 | 25 | Ryston Runners | 228 | 00:20:56.4 | 00:20:47.5 | |
| 123 | Kareana | Symonds | F | 17 | F45-49 | 3 | Dereham Runners AC | 172 | 00:20:56.6 | 00:20:47.8 | |
| 124 | Georgie | Manly | F | 18 | F40-44 | 6 | Norfolk Gazelles AC | 85 | 00:21:05.5 | 00:20:56.4 | |
| 125 | Dudley | Garner | M | 107 | M40-44 | 26 | City of Norwich AC | 283 | 00:21:01.6 | 00:20:57.1 | |
| 126 | Andrew | Thomas | M | 108 | M45-49 | 18 | Great Yarmouth Road Runners | 314 | 00:21:06.1 | 00:20:59.6 | |
| 127 | Simon | Pini | M | 109 | M45-49 | 19 | Aylsham Runners | 67 | 00:21:08.7 | 00:21:02.5 | |
| 128 | Jack | Lawrence | M | 110 | MO | 30 | | 281 | 00:21:19.6 | 00:21:04.9 | |
| 129 | Mark | Judd | M | 111 | M55-59 | 9 | Ryston Runners | 386 | 00:21:26.3 | 00:21:06.7 | |
| 130 | Angela | Ransome | F | 19 | F60-64 | 1 | Lonely Goat RC | 371 | 00:21:20.5 | 00:21:08.0 | |
| 131 | Will | Rhodes | M | 112 | MO | 31 | | 218 | 00:21:18.3 | 00:21:08.5 | |
| 132 | Amelie | Crawford | F | 20 | FU18 | 2 | Ely Runners | 81 | 00:21:15.1 | 00:21:09.7 | |
| 133 | Sean | Lynn | M | 113 | M60-64 | 3 | Runners-Next-the-Sea | 344 | 00:21:21.0 | 00:21:10.0 | |
| 134 | Andrew | Hayward | M | 114 | M60-64 | 4 | Dereham Runners AC | 326 | 00:21:24.0 | 00:21:10.6 | |
| 135 | Ben | Foxwell | M | 115 | MO | 32 | West Norfolk AC | 394 | 00:21:15.5 | 00:21:11.2 | |
| 136 | Jason | Blackwell | M | 116 | M55-59 | 10 | | 166 | 00:21:38.0 | 00:21:16.0 | |
| 137 | Evie | Clayton | F | 21 | FU18 | 3 | West Norfolk AC | 137 | 00:21:21.5 | 00:21:17.7 | |
| 138 | Robert | Skillings | M | 117 | M45-49 | 20 | Ryston Runners | 173 | 00:21:29.1 | 00:21:24.5 | |
| 139 | Steven | Cleveland | M | 118 | M45-49 | 21 | Norwich Road Runners | 275 | 00:21:35.6 | 00:21:24.6 | |
| 140 | Ben | Elmer | M | 119 | MO | 33 | Ryston Runners | 367 | 00:21:29.5 | 00:21:24.7 | |
| 141 | Anna | Kahn | F | 22 | FO | 8 | Ryston Runners | 94 | 00:21:29.3 | 00:21:24.8 | |
| 142 | Chloe | Tovell | F | 23 | FO | 9 | | 95 | 00:21:41.5 | 00:21:26.9 | |
| 143 | Perry | Kelf | M | 120 | MO | 34 | | 370 | 00:21:41.6 | 00:21:27.5 | |
| 144 | Louise | Hudson | F | 24 | F45-49 | 4 | Dereham Runners AC | 262 | 00:21:39.5 | 00:21:29.0 | |
| 145 | Connie | Abraham | F | 25 | FU18 | 4 | Ely Runners | 73 | 00:21:40.7 | 00:21:29.1 | |
| 146 | Jack | Cheung | M | 121 | M50-54 | 13 | | 226 | 00:21:44.4 | 00:21:29.2 | |
| 147 | David | Pentin | M | 122 | M55-59 | 11 | | 165 | 00:21:39.0 | 00:21:31.2 | |
| 148 | Louise | Hurr | F | 26 | F55-59 | 2 | Norfolk Gazelles AC | 45 | 00:21:45.4 | 00:21:32.6 | |
| 149 | Tony | Savage | M | 123 | M60-64 | 5 | Ryston Runners | 66 | 00:21:42.7 | 00:21:33.8 | |
| 150 | Jacob | Foster | M | 124 | MU18 | 13 | Aylsham Runners | 358 | 00:21:49.4 | 00:21:34.0 | |
| 151 | Katherine | Woods | F | 27 | FO | 10 | Norwich Road Runners | 286 | 00:21:42.0 | 00:21:34.4 | |
| 152 | James | Hill | M | 125 | M40-44 | 27 | Bure Valley Harriers | 188 | 00:21:43.7 | 00:21:35.5 | |
| 153 | Finley | Whitehouse | M | 126 | MU18 | 14 | | 291 | 00:21:45.0 | 00:21:36.8 | |
| 154 | Shaun | Conway | M | 127 | M60-64 | 6 | | 284 | 00:21:48.3 | 00:21:39.3 | |
| 155 | Alba | Bartlett | F | 28 | FU18 | 5 | Great Yarmouth & District AC | 115 | 00:21:54.3 | 00:21:40.5 | |
| 156 | Colin | Fish | M | 128 | M60-64 | 7 | Norfolk Gazelles AC | 57 | 00:21:49.0 | 00:21:40.6 | |
| 157 | Hannah | Greenhalgh | F | 29 | FO | 11 | West Norfolk AC | 105 | 00:21:49.0 | 00:21:42.5 | |
| 158 | Mark | Townsend | M | 129 | M55-59 | 12 | Norwich Road Runners | 196 | 00:21:56.7 | 00:21:46.3 | |
| 159 | Phil | Caley | M | 130 | M45-49 | 22 | Norfolk Gazelles AC | 304 | 00:21:57.0 | 00:21:47.3 | |
| 160 | Ruth | Elsworth | F | 30 | FO | 12 | Norwich Road Runners | 254 | 00:21:58.7 | 00:21:48.3 | |
| 161 | Chris | Moore | M | 131 | M60-64 | 8 | Aylsham Runners | 84 | 00:21:55.4 | 00:21:49.7 | |
| 162 | Neil | Boyce | M | 132 | M50-54 | 14 | Norwich Road Runners | 232 | 00:22:07.0 | 00:21:51.3 | |
| 163 | Charlotte | Harris Cook | F | 31 | F40-44 | 7 | Bure Valley Harriers | 35 | 00:21:58.2 | 00:21:51.5 | |
| 164 | Ruth | Gaunt | F | 32 | F55-59 | 3 | Norwich Road Runners | 288 | 00:22:10.0 | 00:21:58.7 | |
| 165 | Mark | McMillan | M | 133 | M45-49 | 23 | North Norfolk Beach Runners | 360 | 00:22:21.2 | 00:21:59.4 | |
| 166 | Lesley | Robins | F | 33 | F50-54 | 1 | Ryston Runners | 351 | 00:22:11.4 | 00:22:00.3 | |
| 167 | Jit | Patel | M | 134 | M65+ | 2 | Ryston Runners | 138 | 00:22:20.1 | 00:22:05.6 | |
| 168 | Faith | Pearce | F | 34 | F45-49 | 5 | Norfolk Gazelles AC | 352 | 00:22:20.3 | 00:22:06.9 | |
| 169 | Paolo | De Marco | M | 135 | M65+ | 3 | Norfolk Gazelles AC | 88 | 00:22:17.0 | 00:22:07.1 | |
| 170 | Jan | Knight | M | 136 | M50-54 | 15 | Ryston Runners | 217 | 00:22:25.1 | 00:22:08.4 | |
| 171 | Rhys | Morgan | M | 137 | MO | 35 | | 377 | 00:22:10.7 | 00:22:08.8 | |
| 172 | Jo | Anverali | F | 35 | F55-59 | 4 | Great Yarmouth Road Runners | 106 | 00:22:21.7 | 00:22:08.9 | |
| 173 | Zoe | Morgan | F | 36 | FO | 13 | | 378 | 00:22:12.7 | 00:22:10.9 | |
| 174 | Jovin | Mulloor | M | 138 | M40-44 | 28 | | 117 | 00:22:22.7 | 00:22:11.0 | |
| 175 | Stephanie | Hudson | F | 37 | F40-44 | 8 | Norfolk Gazelles AC | 353 | 00:22:25.2 | 00:22:11.6 | |
| 176 | Mark | Crookes | M | 139 | M55-59 | 13 | Bure Valley Harriers | 194 | 00:22:19.1 | 00:22:11.9 | |
| 177 | Adele | Edwards | F | 38 | F40-44 | 9 | Dereham Runners AC | 203 | 00:22:26.3 | 00:22:12.5 | |
| 178 | Karen | Balcombe | F | 39 | F60-64 | 2 | North Norfolk Beach Runners | 70 | 00:22:23.3 | 00:22:13.2 | |
| 179 | Jonathan | Pentelow | M | 140 | M40-44 | 29 | Runners-Next-the-Sea | 246 | 00:22:35.6 | 00:22:13.7 | |
| 180 | David | Brailey | M | 141 | M50-54 | 16 | | 75 | 00:22:26.5 | 00:22:15.1 | |
| 181 | Rob | Jackman | M | 142 | M45-49 | 24 | Runners-Next-the-Sea | 78 | 00:22:47.3 | 00:22:21.2 | |
| 182 | Lucy | Callaby | F | 40 | FO | 14 | Dereham Runners AC | 48 | 00:22:33.2 | 00:22:22.3 | |
| 183 | Kate | King | F | 41 | FO | 15 | Reepham Runners | 65 | 00:22:31.0 | 00:22:23.0 | |
| 184 | Matt | Watts | M | 143 | MO | 36 | | 112 | 00:22:39.6 | 00:22:24.9 | |
| 185 | Lester | Knight | M | 144 | M55-59 | 14 | | 116 | 00:22:35.5 | 00:22:25.8 | |
| 186 | Frankie | Harrison | F | 42 | FO | 16 | Great Yarmouth & District AC | 114 | 00:22:42.1 | 00:22:27.3 | |
| 187 | Stewart | Robins | M | 145 | M55-59 | 15 | Ryston Runners | 302 | 00:22:38.5 | 00:22:27.7 | |
| 188 | Phil | King | M | 146 | M65+ | 4 | North Norfolk Beach Runners | 332 | 00:22:41.0 | 00:22:28.2 | |
| 189 | Michael | Turner | M | 147 | M60-64 | 9 | Runners-Next-the-Sea | 319 | 00:22:54.6 | 00:22:28.4 | |
| 190 | Finley | Mallett | M | 148 | MU18 | 15 | Ryston Runners | 27 | 00:22:51.1 | 00:22:28.7 | |
| 191 | Mark | Stone | M | 149 | M40-44 | 30 | | 10 | 00:22:48.0 | 00:22:30.4 | |
| 192 | James | Slater | M | 150 | MO | 37 | | 264 | 00:22:51.0 | 00:22:35.5 | |
| 193 | Bethany | Coe | F | 43 | FO | 17 | | 369 | 00:22:44.1 | 00:22:35.9 | |
| 194 | Jon | Rowden | M | 151 | M55-59 | 16 | Tri-Anglia Triathlon Club | 383 | 00:22:52.0 | 00:22:37.4 | |
| 195 | William | Ayley-Dodd | M | 152 | M45-49 | 25 | Runners-Next-the-Sea | 69 | 00:23:04.0 | 00:22:38.4 | |
| 196 | Jennifer | Bettinson | F | 44 | F45-49 | 6 | Norfolk Gazelles AC | 230 | 00:22:52.0 | 00:22:38.6 | |
| 197 | Sam | Crowther | M | 153 | M40-44 | 31 | Wymondham AC | 148 | 00:22:47.7 | 00:22:40.3 | |
| 198 | Adrian | Hollis | M | 154 | M55-59 | 17 | Dereham Runners AC | 333 | 00:22:58.0 | 00:22:40.4 | |
| 199 | Jody | Sofrin | F | 45 | FO | 18 | | 379 | 00:22:50.0 | 00:22:41.6 | |
| 200 | Robert | Gosnell | M | 155 | M45-49 | 26 | West Norfolk AC | 4 | 00:22:56.0 | 00:22:43.6 | |
| 201 | Alicia | Pentelow | F | 46 | FO | 19 | Ryston Runners | 100 | 00:23:01.6 | 00:22:43.9 | |
| 202 | Dick | Cheung | M | 156 | M50-54 | 17 | | 225 | 00:22:59.0 | 00:22:43.9 | |
| 203 | Stuart | Wardrope | M | 157 | M50-54 | 18 | Coltishall Jaguars RC | 300 | 00:22:58.1 | 00:22:45.0 | |
| 204 | Neil | Rivers | M | 158 | M50-54 | 19 | Dereham Runners AC | 13 | 00:23:00.5 | 00:22:45.6 | |
| 205 | Lauren | Field | F | 47 | FO | 20 | | 229 | 00:23:04.4 | 00:22:46.4 | |
| 206 | John | Morgan | M | 159 | M60-64 | 10 | Aylsham Runners | 71 | 00:23:01.9 | 00:22:46.5 | |
| 207 | Peter | Swales | M | 160 | M60-64 | 11 | Dereham Runners AC | 191 | 00:23:02.2 | 00:22:48.2 | |
| 208 | Richard | Hazleton | M | 161 | M40-44 | 32 | | 98 | 00:23:09.5 | 00:22:49.3 | |
| 209 | Ruth | Chadwick | F | 48 | F55-59 | 5 | Ryston Runners | 205 | 00:22:59.3 | 00:22:49.8 | |
| 210 | David | Mummery | M | 162 | M55-59 | 18 | | 47 | 00:23:16.0 | 00:23:04.1 | |
| 211 | Sarah | Hayward | F | 49 | F55-59 | 6 | Dereham Runners AC | 325 | 00:23:18.9 | 00:23:04.9 | |
| 212 | Mathew | Tuckwood | M | 163 | M45-49 | 27 | | 68 | 00:23:25.3 | 00:23:05.1 | |
| 213 | Julie | Walker | F | 50 | F40-44 | 10 | Ryston Runners | 93 | 00:23:21.0 | 00:23:06.7 | |
| 214 | Claire | Palmer | F | 51 | FO | 21 | | 399 | 00:23:30.6 | 00:23:08.0 | |
| 215 | Louise | Isherwood | F | 52 | F45-49 | 7 | Norfolk Gazelles AC | 28 | 00:23:23.2 | 00:23:09.4 | |
| 216 | Katrina | Wasteney | F | 53 | F50-54 | 2 | West Norfolk AC | 269 | 00:23:32.7 | 00:23:09.7 | |
| 217 | Nicola | Grimes | F | 54 | F45-49 | 8 | Lonely Goat RC | 388 | 00:23:31.4 | 00:23:10.8 | |
| 218 | Nigel | Billing | M | 164 | M60-64 | 12 | | 101 | 00:23:34.0 | 00:23:12.1 | |
| 219 | Linda | Marshall | F | 55 | F60-64 | 3 | Ryston Runners | 139 | 00:23:20.0 | 00:23:12.3 | |
| 220 | Dom | Bell-Tye | M | 165 | MO | 38 | Bungay Black Dog RC | 373 | 00:23:31.0 | 00:23:14.2 | |
| 221 | Lucy | Richardson | F | 56 | FO | 22 | Norwich Road Runners | 197 | 00:23:27.0 | 00:23:15.3 | |
| 222 | Olivia | Chaplin | F | 57 | FO | 23 | Ryston Runners | 102 | 00:23:34.0 | 00:23:15.9 | |
| 223 | Robert | Quinlan | M | 166 | M55-59 | 19 | | 206 | 00:23:33.2 | 00:23:16.2 | |
| 224 | Robert | Last | M | 167 | M45-49 | 28 | Dereham Runners AC | 186 | 00:23:34.0 | 00:23:17.6 | |
| 225 | Emma | Potter-Campbell | F | 58 | F55-59 | 7 | Dereham Runners AC | 261 | 00:23:33.1 | 00:23:19.8 | |
| 226 | Gary | Carruthers | M | 168 | M50-54 | 20 | Norfolk Gazelles AC | 381 | 00:23:34.7 | 00:23:24.4 | |
| 227 | Isaac | Brun | M | 169 | MU18 | 16 | Unaffiliated | 396 | 00:23:45.1 | 00:23:26.5 | |
| 228 | Helen | Scothern | F | 59 | F55-59 | 8 | Dereham Runners AC | 143 | 00:23:44.1 | 00:23:28.5 | |
| 229 | Steve | Rush | M | 170 | M60-64 | 13 | Aylsham Runners | 183 | 00:23:40.0 | 00:23:29.3 | |
| 230 | Jenny | Metcalfe | F | 60 | FO | 24 | | 285 | 00:23:56.0 | 00:23:33.0 | |
| 231 | Dylan | Sweeby | M | 171 | MO | 39 | | 391 | 00:23:48.0 | 00:23:33.0 | |
| 232 | Craig | Gibson | M | 172 | M50-54 | 21 | North Norfolk Beach Runners | 38 | 00:23:43.5 | 00:23:35.9 | |
| 233 | Daniel | Hawking | M | 173 | M45-49 | 29 | Dereham Runners AC | 339 | 00:24:01.5 | 00:23:45.3 | |
| 234 | Harry | Smith | M | 174 | MU18 | 17 | | 31 | 00:24:00.3 | 00:23:48.4 | |
| 235 | Lee | Shuardson | M | 175 | M45-49 | 30 | | 176 | 00:24:10.8 | 00:23:50.10 | |
| 236 | James | Wright | M | 176 | M50-54 | 22 | Norfolk Gazelles AC | 79 | 00:24:10.7 | 00:24:00.6 | |
| 237 | Aaron | Protheroe | M | 177 | MO | 40 | Dereham Runners AC | 2 | 00:24:24.4 | 00:24:01.9 | |
| 238 | Peter | Laddiman | M | 178 | M65+ | 5 | Norfolk Harriers RC | 17 | 00:24:28.0 | 00:24:05.0 | |
| 239 | Michael | Mallett | M | 179 | M50-54 | 23 | Ryston Runners | 162 | 00:24:32.0 | 00:24:09.5 | |
| 240 | Stuart | Graver | M | 180 | M55-59 | 20 | | 335 | 00:24:29.0 | 00:24:11.2 | |
| 241 | Alastair | Codling | M | 181 | MO | 41 | | 51 | 00:24:33.9 | 00:24:12.4 | |
| 242 | Andrea | Mummery | F | 61 | F55-59 | 9 | | 185 | 00:24:30.2 | 00:24:16.9 | |
| 243 | Laura | Senior | F | 62 | FO | 25 | Ely Runners | 82 | 00:24:33.1 | 00:24:21.2 | |
| 244 | Steph | Ellis | F | 63 | F55-59 | 10 | Bure Valley Harriers | 54 | 00:24:32.0 | 00:24:23.5 | |
| 245 | Philip | Websdale | M | 182 | M50-54 | 24 | Dereham Runners AC | 316 | 00:24:41.0 | 00:24:24.6 | |
| 246 | Clare | Bradbury | F | 64 | F50-54 | 3 | Norfolk Harriers RC | 348 | 00:24:49.3 | 00:24:26.8 | |
| 247 | Graham | Walsh | M | 183 | M65+ | 6 | Wymondham AC | 329 | 00:24:45.7 | 00:24:27.3 | |
| 248 | Martin | Taylor | M | 184 | M45-49 | 31 | Tri-Anglia Triathlon Club | 322 | 00:24:48.1 | 00:24:29.0 | |
| 249 | Sarah | Baker | F | 65 | F55-59 | 11 | Runners-Next-the-Sea | 256 | 00:25:07.0 | 00:24:41.4 | |
| 250 | India | Richardson | F | 66 | FU18 | 6 | West Norfolk AC | 6 | 00:24:59.7 | 00:24:48.3 | |
| 251 | Lisa | Harris | F | 67 | F55-59 | 12 | Ryston Runners | 76 | 00:25:11.1 | 00:24:49.5 | |
| 252 | Molly | Hopgood | F | 68 | FO | 26 | Ryston Runners | 324 | 00:25:11.3 | 00:24:50.2 | |
| 253 | Adam | Brown | M | 185 | M45-49 | 32 | Aylsham Runners | 208 | 00:25:08.3 | 00:24:51.3 | |
| 254 | Harley | Bulmer | M | 186 | MU18 | 18 | | 109 | 00:25:10.1 | 00:24:56.6 | |
| 255 | Becky | Stringer | F | 69 | F45-49 | 9 | Wymondham AC | 87 | 00:25:15.5 | 00:24:57.6 | |
| 256 | Kate | Atkins | F | 70 | F45-49 | 10 | Norfolk Gazelles AC | 222 | 00:25:20.0 | 00:24:58.1 | |
| 257 | Kerry | Taylor | F | 71 | FO | 27 | | 366 | 00:25:24.3 | 00:25:08.3 | |
| 258 | Kate | Penn | F | 72 | FO | 28 | Ryston Runners AC | 365 | 00:25:31.6 | 00:25:12.7 | |
| 259 | Leanna | Leonard | F | 73 | F40-44 | 11 | | 89 | 00:25:37.0 | 00:25:14.0 | |
| 260 | Matthew | Parker | M | 187 | M50-54 | 25 | Ryston Runners | 9 | 00:25:43.2 | 00:25:21.6 | |
| 261 | Mark | Mattless | M | 188 | M50-54 | 26 | Lonely Goat RC | 245 | 00:25:26.3 | 00:25:22.6 | |
| 262 | Susan | Guest | F | 74 | F60-64 | 4 | Wymondham AC | 193 | 00:25:44.6 | 00:25:26.5 | |
| 263 | Dan | Skipper | M | 189 | M45-49 | 33 | | 356 | 00:25:58.0 | 00:25:28.1 | |
| 264 | Shanon | Hodgson | F | 75 | FO | 29 | Aylsham Runners | 267 | 00:25:39.0 | 00:25:28.3 | |
| 265 | Paul | Richardson | M | 190 | M65+ | 7 | Norwich Road Runners | 157 | 00:25:41.9 | 00:25:29.3 | |
| 266 | Tom | Metcalfe | M | 191 | M40-44 | 33 | | 21 | 00:26:06.0 | 00:25:42.4 | |
| 267 | Jane | Ashby | F | 76 | F65+ | 1 | Ryston Runners | 26 | 00:25:56.8 | 00:25:42.6 | |
| 268 | Helen | Robinson | F | 77 | FO | 30 | | 91 | 00:26:03.3 | 00:25:43.5 | |
| 269 | Alan | Bartrum | M | 192 | M50-54 | 27 | | 293 | 00:26:13.2 | 00:25:44.7 | |
| 270 | Dan | Blackmur | M | 193 | MO | 42 | | 171 | 00:26:15.8 | 00:25:55.9 | |
| 271 | Matthew | Freezer | M | 194 | MO | 43 | Runners-Next-the-Sea | 276 | 00:26:24.4 | 00:25:58.7 | |
| 272 | Vicky | Wardrope | F | 78 | F50-54 | 4 | Coltishall Jaguars RC | 32 | 00:26:20.8 | 00:26:01.7 | |
| 273 | Lynne | Howlett | F | 79 | F65+ | 2 | Ryston Runners | 86 | 00:26:18.1 | 00:26:02.1 | |
| 274 | Jo | Bartrum | F | 80 | F50-54 | 5 | | 159 | 00:26:33.6 | 00:26:05.2 | |
| 275 | Charlie | Jarvis | M | 195 | MO | 44 | | 239 | 00:26:38.6 | 00:26:14.3 | |
| 276 | Andrew | Wilson | M | 196 | M60-64 | 14 | | 241 | 00:26:42.2 | 00:26:20.9 | |
| 277 | Julie | London | F | 81 | F55-59 | 13 | Norfolk Gazelles AC | 221 | 00:26:49.1 | 00:26:21.7 | |
| 278 | Lorna | Jermyn | F | 82 | F45-49 | 11 | Wymondham AC | 323 | 00:26:52.4 | 00:26:25.5 | |
| 279 | Gary | Jones | M | 197 | M65+ | 8 | | 279 | 00:26:49.5 | 00:26:36.6 | |
| 280 | Graham | Hardingham | M | 198 | M65+ | 9 | Dereham Runners AC | 142 | 00:26:56.0 | 00:26:39.3 | |
| 281 | Lisa | Stearman | F | 83 | F40-44 | 12 | | 37 | 00:27:09.5 | 00:26:43.7 | |
| 282 | Sarah | Jay | F | 84 | F60-64 | 5 | Aylsham Runners | 294 | 00:27:16.3 | 00:26:44.3 | |
| 283 | Pauline | Sparrow | F | 85 | F65+ | 3 | Ryston Runners | 8 | 00:26:55.3 | 00:26:47.3 | |
| 284 | Suzanne | Horth | F | 86 | F50-54 | 6 | Norfolk Harriers RC | 220 | 00:27:14.7 | 00:26:47.8 | |
| 285 | Stuart | Bizley | M | 199 | M60-64 | 15 | Dereham Runners AC | 317 | 00:27:11.5 | 00:26:48.6 | |
| 286 | Anna | Smith | F | 87 | F45-49 | 12 | Ryston Runners | 3 | 00:27:14.6 | 00:26:54.8 | |
| 287 | Ian | Barker | M | 200 | M55-59 | 21 | | 96 | 00:27:28.0 | 00:26:57.9 | |
| 288 | Amy | Jones | F | 88 | F40-44 | 13 | Norwich Road Runners | 235 | 00:27:26.3 | 00:27:01.4 | |
| 289 | Joseph | Stacey | M | 201 | MO | 45 | Aylsham Runners | 209 | 00:27:23.7 | 00:27:08.9 | |
| 290 | Amy | Carter | F | 89 | FO | 31 | | 163 | 00:27:39.1 | 00:27:23.8 | |
| 291 | Peter | Down | M | 202 | M55-59 | 22 | Aylsham Runners | 280 | 00:27:41.9 | 00:27:25.3 | |
| 292 | Alex | Gaunt | M | 203 | M55-59 | 23 | Norwich Road Runners | 23 | 00:27:40.2 | 00:27:27.8 | |
| 293 | Kerrie | Page | F | 90 | F45-49 | 13 | Ryston Runners | 303 | 00:27:54.7 | 00:27:33.3 | |
| 294 | Jonathan | Lynn | M | 204 | MO | 46 | 4Life Triathlon Club | 390 | 00:28:12.7 | 00:27:39.4 | |
| 295 | Lynette | Nash | F | 91 | F55-59 | 14 | | 224 | 00:28:04.0 | 00:27:44.2 | |
| 296 | Nita | Jackman | F | 92 | F50-54 | 7 | Runners-Next-the-Sea | 361 | 00:28:22.6 | 00:27:52.4 | |
| 297 | Amanda | Baker | F | 93 | F65+ | 4 | Dereham Runners AC | 180 | 00:28:26.4 | 00:27:57.4 | |
| 298 | Bobbie | Sauerzapf | F | 94 | F65+ | 5 | Bungay Black Dog RC | 19 | 00:28:34.2 | 00:28:01.4 | |
| 299 | Emily | Bingham | F | 95 | FO | 32 | Runners-Next-the-Sea | 59 | 00:28:27.7 | 00:28:03.4 | |
| 300 | Kelly | Watts | F | 96 | F45-49 | 14 | West Norfolk AC | 200 | 00:28:39.4 | 00:28:08.4 | |
| 301 | Clare | Daly | F | 97 | F55-59 | 15 | | 168 | 00:28:41.2 | 00:28:10.2 | |
| 302 | Scott | Cunnington | M | 205 | M45-49 | 34 | | 357 | 00:28:39.3 | 00:28:10.3 | |
| 303 | Elisabeth | Peck | F | 98 | F45-49 | 15 | | 147 | 00:28:50.2 | 00:28:19.1 | |
| 304 | Orla | Jupp | F | 99 | F50-54 | 8 | | 321 | 00:28:52.4 | 00:28:24.0 | |
| 305 | Rosemary | Beales | F | 100 | F45-49 | 16 | | 345 | 00:28:41.3 | 00:28:26.8 | |
| 306 | Paula | Bazley | F | 101 | F50-54 | 9 | Runners-Next-the-Sea | 30 | 00:28:57.2 | 00:28:29.5 | |
| 307 | Sharon | Lister | F | 102 | F50-54 | 10 | Norfolk Harriers RC | 61 | 00:28:58.1 | 00:28:33.0 | |
| 308 | Lucy | Holliday | F | 103 | F45-49 | 17 | Great Yarmouth Road Runners | 295 | 00:29:03.7 | 00:28:38.9 | |
| 309 | Rebecca | Westall | F | 104 | F45-49 | 18 | Aylsham Runners | 11 | 00:29:13.8 | 00:28:41.9 | |
| 310 | Sarah | Keen | F | 105 | F50-54 | 11 | North Norfolk Beach Runners | 296 | 00:29:07.4 | 00:28:44.8 | |
| 311 | Patsy | Boyle | F | 106 | FO | 33 | | 375 | 00:29:05.6 | 00:28:45.6 | |
| 312 | Kirsty | Lack | F | 107 | F45-49 | 19 | Runners-Next-the-Sea | 298 | 00:29:26.1 | 00:28:54.6 | |
| 313 | Elizabeth | Blakie | F | 108 | F65+ | 6 | Ryston Runners | 110 | 00:29:25.5 | 00:28:59.1 | |
| 314 | Claire | Gayton | F | 109 | F50-54 | 12 | | 154 | 00:29:38.0 | 00:29:02.8 | |
| 315 | Tracy | Linger | F | 110 | F45-49 | 20 | Runners-Next-the-Sea | 136 | 00:29:35.0 | 00:29:07.1 | |
| 316 | Alice | Bell | F | 111 | FU18 | 7 | | 212 | 00:29:35.2 | 00:29:11.0 | |
| 317 | Richard | Bell | M | 206 | M50-54 | 28 | | 211 | 00:29:35.2 | 00:29:11.0 | |
| 318 | Jacquie | Wood | F | 112 | F65+ | 7 | Dereham Runners AC | 204 | 00:29:30.3 | 00:29:11.3 | |
| 319 | Neil | Anderton | M | 207 | M65+ | 10 | | 334 | 00:29:31.0 | 00:29:12.5 | |
| 320 | Sarah | Lake | F | 113 | F45-49 | 21 | Dereham Runners AC | 312 | 00:29:42.3 | 00:29:13.6 | |
| 321 | Eleanor | Slater | F | 114 | FO | 34 | | 99 | 00:29:44.0 | 00:29:24.3 | |
| 322 | Poppy | Balaam | F | 115 | FU18 | 8 | Bure Valley Harriers | 55 | 00:29:43.0 | 00:29:27.3 | |
| 323 | Hayley | Smith | F | 116 | F40-44 | 14 | Coltishall Jaguars RC | 299 | 00:29:56.4 | 00:29:31.8 | |
| 324 | Susan | Moore | F | 117 | F65+ | 8 | Aylsham Runners | 364 | 00:30:05.2 | 00:29:37.5 | |
| 325 | Megan | Granger | F | 118 | FO | 35 | | 145 | 00:30:00.6 | 00:29:45.2 | |
| 326 | Nina | Avery | F | 119 | FO | 36 | | 104 | 00:30:16.6 | 00:29:46.9 | |
| 327 | James | Daniels | M | 208 | M55-59 | 24 | | 72 | 00:30:11.6 | 00:29:55.0 | |
| 328 | Gemma | Starling | F | 120 | FO | 37 | Dereham Runners AC | 248 | 00:30:26.2 | 00:29:58.7 | |
| 329 | Jennifer | Rush | F | 121 | F60-64 | 6 | Aylsham Runners | 182 | 00:30:23.7 | 00:29:59.8 | |
| 330 | Jonathan | Goult | M | 209 | M55-59 | 25 | Ryston Runners | 257 | 00:30:36.6 | 00:30:02.4 | |
| 331 | Gill | Woodhouse | F | 122 | F65+ | 9 | Dereham Runners AC | 179 | 00:30:33.9 | 00:30:06.4 | |
| 332 | Laura | Seville | F | 123 | FO | 38 | Wymondham AC | 175 | 00:30:31.3 | 00:30:06.7 | |
| 333 | Susan | Swales | F | 124 | F60-64 | 7 | Dereham Runners AC | 320 | 00:30:48.1 | 00:30:26.7 | |
| 334 | Katy | Gross | F | 125 | F45-49 | 22 | | 144 | 00:31:03.2 | 00:30:27.5 | |
| 335 | Michelle | Chapman | F | 126 | F50-54 | 13 | Dereham Runners AC | 359 | 00:30:55.8 | 00:30:34.7 | |
| 336 | Elaine | Knight | F | 127 | F55-59 | 16 | Ryston Runners | 346 | 00:31:06.0 | 00:30:34.8 | |
| 337 | Stuart | Chapman | M | 210 | M50-54 | 29 | Dereham Runners AC | 227 | 00:30:56.1 | 00:30:35.1 | |
| 338 | Lily | Hardy | F | 128 | FO | 39 | | 289 | 00:31:07.8 | 00:30:43.9 | |
| 339 | Sophie | Couzins | F | 129 | FO | 40 | | 213 | 00:31:20.0 | 00:30:47.8 | |
| 340 | Joe | Knights | M | 211 | MO | 47 | | 343 | 00:31:20.7 | 00:30:48.8 | |
| 341 | Lucy | Grove | F | 130 | FO | 41 | | 337 | 00:31:29.5 | 00:30:52.8 | |
| 342 | Eva | Osborne | F | 131 | F65+ | 10 | Wymondham AC | 330 | 00:31:34.0 | 00:31:05.1 | |
| 343 | Russ | Bulmer | M | 212 | M40-44 | 34 | Norfolk Gazelles AC | 108 | 00:31:39.6 | 00:31:06.6 | |
| 344 | Neville | Knights | M | 213 | M65+ | 11 | Dereham Runners AC | 307 | 00:31:42.3 | 00:31:16.7 | |
| 345 | Ann-Marie | Smith | F | 132 | FO | 42 | | 34 | 00:31:46.8 | 00:31:17.1 | |
| 346 | Pat | Patten | F | 133 | F65+ | 11 | | 39 | 00:32:00.2 | 00:31:36.4 | |
| 347 | Robert | Taylor | M | 214 | M65+ | 12 | | 1 | 00:32:12.0 | 00:31:41.1 | |
| 348 | Mel | Mantripp | F | 134 | F45-49 | 23 | | 202 | 00:32:12.7 | 00:31:46.3 | |
| 349 | Fabia | Pollard | F | 135 | F60-64 | 8 | | 25 | 00:33:21.7 | 00:32:49.0 | |
| 350 | Emily | Chaplin | F | 136 | FO | 43 | Ryston Runners | 247 | 00:33:21.0 | 00:32:51.4 | |
| 351 | Martin | Elsegood | M | 215 | M60-64 | 16 | | 22 | 00:33:32.4 | 00:32:57.3 | |
| 352 | Sally | Kelly | F | 137 | F60-64 | 9 | | 160 | 00:33:29.5 | 00:32:57.5 | |
| 353 | Nina | Websdale | F | 138 | F55-59 | 17 | Dereham Runners AC | 187 | 00:33:21.0 | 00:33:01.6 | |
| 354 | Lucy | Mcinerney | F | 139 | FO | 44 | | 387 | 00:33:21.0 | 00:33:02.7 | |
| 355 | John | Hill | M | 216 | M65+ | 13 | Wymondham AC | 190 | 00:33:32.0 | 00:33:05.5 | |
| 356 | Abbie | George | F | 140 | FO | 45 | Ryston Runners | 103 | 00:33:48.2 | 00:33:18.6 | |
| 357 | Catherine | Thorpe | F | 141 | FO | 46 | Runners-Next-the-Sea | 331 | 00:34:05.4 | 00:33:29.1 | |
| 358 | Vanessa | Green | F | 142 | FO | 47 | Fetch Everyone | 392 | 00:34:19.0 | 00:33:42.8 | |
| 359 | Jill | Graver | F | 143 | F55-59 | 18 | | 63 | 00:34:44.4 | 00:34:09.9 | |
| 360 | Sarah | Coxon | F | 144 | F45-49 | 24 | Runners-Next-the-Sea | 253 | 00:34:49.5 | 00:34:14.4 | |
| 361 | Karen | Goldsmith | F | 145 | FO | 48 | | 240 | 00:34:52.0 | 00:34:15.0 | |
| 362 | Lizzie | McLucas | F | 146 | FO | 49 | Runners-Next-the-Sea | 64 | 00:35:05.9 | 00:34:34.3 | |
| 363 | Emma | Andrews | F | 147 | FO | 50 | | 14 | 00:35:11.6 | 00:34:35.4 | |
| 364 | Mollie | Frary | F | 148 | FO | 51 | | 119 | 00:35:10.5 | 00:34:36.7 | |
| 365 | Anette | Lorimer | F | 149 | F65+ | 12 | Lonely Goat RC | 12 | 00:35:13.2 | 00:34:40.1 | |
| 366 | Matt | Rump | M | 217 | M40-44 | 35 | | 40 | 00:35:07.4 | 00:34:42.8 | |
| 367 | Hazel | Cason | F | 150 | F65+ | 13 | Dereham Runners AC | 311 | 00:35:29.1 | 00:35:01.5 | |
| 368 | Joanne | Rodulfo | F | 151 | FO | 52 | Ryston Runners | 50 | 00:35:31.6 | 00:35:02.0 | |
| 369 | Holly | Websdale | F | 152 | FO | 53 | Dereham Runners AC | 49 | 00:35:46.6 | 00:35:27.2 | |
| 370 | Tammy | Ireson | F | 153 | F45-49 | 25 | | 140 | 00:36:19.8 | 00:35:45.3 | |
| 371 | John | Pollock | M | 218 | M65+ | 14 | | 265 | 00:36:28.1 | 00:35:54.5 | |
| 372 | Philip | Neave | M | 219 | M65+ | 15 | Bungay Black Dog RC | 149 | 00:36:20.2 | 00:35:59.7 | |
| 373 | Sharon | Jones | F | 154 | F60-64 | 10 | | 141 | 00:37:02.7 | 00:36:49.3 | |
| 374 | Vicki | Armes | F | 155 | F45-49 | 26 | Runners-Next-the-Sea | 384 | 00:38:21.7 | 00:37:45.7 | |
| 375 | Sally | Porter | F | 156 | F60-64 | 11 | Bure Valley Harriers | 42 | 00:38:51.0 | 00:38:17.2 | |
| 376 | Michelle | Meads | F | 157 | FO | 54 | | 277 | 00:39:56.4 | 00:39:18.2 | |
| 377 | Alex | Meads | M | 220 | M40-44 | 36 | | 278 | 00:39:57.1 | 00:39:19.0 | |
| 378 | Megan | Morgan | F | 158 | FO | 55 | | 107 | 00:41:04.0 | 00:40:26.8 | |
| 379 | Holly | Acton | F | 159 | FO | 56 | | 207 | 00:45:08.7 | 00:44:31.5 | |
| 380 | Jean | Goult | F | 160 | F45-49 | 27 | Ryston Runners | 258 | 00:48:43.2 | 00:48:06.1 | |
| 381 | Karen | Daniels | F | 161 | F45-49 | 28 | | 215 | 00:49:38.3 | 00:49:06.5 | |
| 382 | Liam | Daniels | M | 221 | MU18 | 19 | | 216 | 00:49:37.2 | 00:49:28.5 | |