| 1 | James | McAllen | M | 1 | MO | 1 | Waveney Valley AC | 94 | 00:55:45.0 | 00:55:43.6 | |
| 2 | Mark | Hayward | M | 2 | M40-44 | 1 | Newmarket Joggers AC | 188 | 00:56:42.0 | 00:56:40.3 | |
| 3 | Josh | Smith | M | 3 | MO | 2 | Waveney Valley AC | 12 | 00:57:13.3 | 00:57:11.8 | |
| 4 | Simon | Cook | M | 4 | M45-49 | 1 | Lowestoft Road Runners | 80 | 00:58:28.6 | 00:58:26.3 | |
| 5 | Brandon | Shulver | M | 5 | MO | 3 | Lowestoft Road Runners | 83 | 00:58:42.8 | 00:58:41.9 | |
| 6 | Morris | Bacon | M | 6 | MO | 4 | | 207 | 00:59:06.4 | 00:59:04.4 | |
| 7 | Stanley | Peacher | M | 7 | MO | 5 | Framlingham Flyers | 257 | 00:59:08.3 | 00:59:06.5 | |
| 8 | Chris | Mower | M | 8 | M50-54 | 1 | Saint Edmund Pacers | 21 | 01:00:27.1 | 01:00:25.0 | |
| 9 | Andrew | Soanes | M | 9 | MO | 6 | Waveney Valley AC | 8 | 01:00:57.0 | 01:00:55.0 | |
| 10 | Chris | Green | M | 10 | MO | 7 | Felixstowe Road Runners | 24 | 01:01:13.2 | 01:01:10.5 | |
| 11 | Keelan | Pywell | M | 11 | MO | 8 | Lowestoft Road Runners | 251 | 01:01:30.8 | 01:01:27.5 | |
| 12 | Tom | Galley | M | 12 | MO | 9 | Lowestoft Road Runners | 36 | 01:01:53.3 | 01:01:50.0 | |
| 13 | Ewan | Winzor Saile | M | 13 | M45-49 | 2 | | 45 | 01:02:32.0 | 01:02:29.3 | |
| 14 | Stuart | Ward | M | 14 | MO | 10 | Felixstowe Road Runners | 104 | 01:02:35.2 | 01:02:33.2 | |
| 15 | Ross | Palgrave | M | 15 | MO | 11 | City of Norwich AC | 87 | 01:02:53.0 | 01:02:50.2 | |
| 16 | Steve | Brooke | M | 16 | M55-59 | 1 | Felixstowe Road Runners | 186 | 01:03:29.7 | 01:03:27.3 | |
| 17 | Rose | Nicholson | F | 1 | F40-44 | 1 | Waveney Valley AC | 170 | 01:03:37.7 | 01:03:35.1 | |
| 18 | Ben | Bremner | M | 17 | MO | 12 | | 206 | 01:04:16.1 | 01:04:12.6 | |
| 19 | Katie | King | F | 2 | FO | 1 | Saint Edmund Pacers | 102 | 01:04:30.6 | 01:04:28.1 | |
| 20 | Jason | Corner | M | 18 | M50-54 | 2 | City of Norwich AC | 166 | 01:04:53.0 | 01:04:47.2 | |
| 21 | Toby | Rayment | M | 19 | MO | 13 | Waveney Valley AC | 255 | 01:05:20.9 | 01:05:17.7 | |
| 22 | John | Moore | M | 20 | M65-69 | 1 | Norfolk Gazelles AC | 204 | 01:05:26.7 | 01:05:20.7 | |
| 23 | Jeremy | Smith | M | 21 | M50-54 | 3 | Sudbury Joggers | 158 | 01:05:28.7 | 01:05:24.6 | |
| 24 | Andrew | Baker | M | 22 | M55-59 | 2 | Great Yarmouth Road Runners | 20 | 01:06:08.4 | 01:06:04.2 | |
| 25 | Christopher | Fuller | M | 23 | MO | 14 | Saxmundham Sports Running & Fitness Club | 266 | 01:06:17.7 | 01:06:14.1 | |
| 26 | Phil | Whiting | M | 24 | M50-54 | 4 | Norfolk Gazelles AC | 26 | 01:06:29.7 | 01:06:26.7 | |
| 27 | Christian | Ellis | M | 25 | MO | 15 | Great Yarmouth Road Runners | 189 | 01:06:43.7 | 01:06:27.9 | |
| 28 | Jon | Wiles | M | 26 | M50-54 | 5 | Harleston Running Club | 77 | 01:07:02.3 | 01:06:55.6 | |
| 29 | Ben | Churchman | M | 27 | M40-44 | 2 | Diss and District AC | 128 | 01:07:11.9 | 01:06:59.5 | |
| 30 | Tim | Moore | M | 28 | M45-49 | 3 | Rock Estate Runners and Riders | 132 | 01:07:20.3 | 01:07:03.5 | |
| 31 | Steve | Newman | M | 29 | M55-59 | 3 | Bungay Black Dog RC | 113 | 01:07:14.0 | 01:07:08.8 | |
| 32 | Steven | Elvin | M | 30 | M60-64 | 1 | Bure Valley Harriers | 85 | 01:07:31.0 | 01:07:25.1 | |
| 33 | Marcus | Strak | M | 31 | MO | 16 | Bungay Black Dog RC | 91 | 01:08:04.0 | 01:07:54.0 | |
| 34 | Oliver | Jones | M | 32 | MO | 17 | Norfolk Gazelles AC | 282 | 01:08:07.6 | 01:08:01.4 | |
| 35 | Ben | Beynon | M | 33 | MO | 18 | Wymondham AC | 253 | 01:08:05.9 | 01:08:03.6 | |
| 36 | Steven | Carruthers | M | 34 | M55-59 | 4 | | 11 | 01:08:29.8 | 01:08:13.7 | |
| 37 | Dave | Solomon | M | 35 | M55-59 | 5 | Felixstowe Road Runners | 190 | 01:08:18.0 | 01:08:14.4 | |
| 38 | Lewis | Flatt | M | 36 | M40-44 | 3 | | 194 | 01:08:21.3 | 01:08:16.5 | |
| 39 | Jack | Shreeve | M | 37 | MO | 19 | | 17 | 01:08:44.1 | 01:08:31.1 | |
| 40 | Chris | Davies | M | 38 | M50-54 | 6 | Beccles Triathlon Club | 51 | 01:08:40.0 | 01:08:36.1 | |
| 41 | Shannon | Moran | M | 39 | MO | 20 | | 79 | 01:08:49.7 | 01:08:43.5 | |
| 42 | Jamie | Porter | M | 40 | MO | 21 | | 284 | 01:08:56.2 | 01:08:51.8 | |
| 43 | Simon | Williams | M | 41 | M45-49 | 4 | Framlingham Flyers | 281 | 01:08:58.0 | 01:08:55.6 | |
| 44 | Lewis | Stebbings | M | 42 | MO | 22 | | 41 | 01:09:16.0 | 01:08:59.7 | |
| 45 | Jack | Haynes | M | 43 | MO | 23 | | 131 | 01:09:16.6 | 01:09:11.5 | |
| 46 | Dean | Pointer | M | 44 | M45-49 | 5 | | 169 | 01:09:20.0 | 01:09:13.0 | |
| 47 | Warren | Birch | M | 45 | M55-59 | 6 | Ipswich Triathlon Club | 270 | 01:09:21.0 | 01:09:16.8 | |
| 48 | Mark | Walpole | M | 46 | M55-59 | 7 | | 246 | 01:09:30.1 | 01:09:25.5 | |
| 49 | David | Horne | M | 47 | MO | 24 | | 265 | 01:09:42.9 | 01:09:25.6 | |
| 50 | Tom | Gladstone | M | 48 | M50-54 | 7 | Saint Edmund Pacers | 211 | 01:10:12.9 | 01:10:03.9 | |
| 51 | Joshua | Kirby | M | 49 | MO | 25 | | 30 | 01:10:16.3 | 01:10:10.2 | |
| 52 | Rosie | Horsfield | F | 3 | F40-44 | 2 | Ipswich Jaffa RC | 81 | 01:10:35.7 | 01:10:32.8 | |
| 53 | Chris | Meadows | M | 50 | M45-49 | 6 | Diss and District AC | 198 | 01:10:48.0 | 01:10:34.3 | |
| 54 | Jason | Brunt | M | 51 | M50-54 | 8 | Norfolk Gazelles AC | 273 | 01:10:55.0 | 01:10:51.8 | |
| 55 | Lisa | Knights | F | 4 | F50-54 | 1 | Vegan Runners UK | 34 | 01:11:08.6 | 01:11:00.9 | |
| 56 | Jon | Wetherell | M | 52 | M50-54 | 9 | Lowestoft Road Runners | 187 | 01:11:41.2 | 01:11:34.9 | |
| 57 | Paul | Shelley | M | 53 | M50-54 | 10 | Harleston Running Club | 38 | 01:11:49.3 | 01:11:40.3 | |
| 58 | Steve | Penfield | M | 54 | M50-54 | 11 | Bungay Black Dog RC | 105 | 01:11:53.2 | 01:11:42.9 | |
| 59 | Luke | Mcgurk | M | 55 | M40-44 | 4 | | 152 | 01:12:40.0 | 01:12:24.5 | |
| 60 | Kelly | Burchett | F | 5 | FO | 2 | Great Yarmouth Road Runners | 173 | 01:12:35.0 | 01:12:29.8 | |
| 61 | Nicholas | Wells | M | 56 | MO | 26 | | 250 | 01:12:43.0 | 01:12:30.7 | |
| 62 | Lawrence | Cooke | M | 57 | M40-44 | 5 | Harleston Running Club | 25 | 01:12:48.3 | 01:12:41.3 | |
| 63 | Stephen | Kenworthy | M | 58 | M55-59 | 8 | | 235 | 01:12:57.0 | 01:12:50.3 | |
| 64 | Jonathan | Weavers | M | 59 | M50-54 | 12 | Lowestoft Road Runners | 256 | 01:13:02.9 | 01:12:53.5 | |
| 65 | Peter | Cleaves | M | 60 | MO | 27 | Stowmarket Striders RC | 242 | 01:13:23.0 | 01:13:15.8 | |
| 66 | Andrew | Long | M | 61 | M55-59 | 9 | Stowmarket Striders RC | 240 | 01:13:23.3 | 01:13:16.0 | |
| 67 | Ben | Taylor | M | 62 | M50-54 | 13 | Lowestoft Road Runners | 29 | 01:13:39.9 | 01:13:30.5 | |
| 68 | Robin | Harper | M | 63 | M45-49 | 7 | Felixstowe RRC | 259 | 01:13:34.3 | 01:13:31.5 | |
| 69 | Connor | Diplock | M | 64 | MO | 28 | Saxmundham Sports Running & Fitness Club | 145 | 01:14:04.0 | 01:13:58.7 | |
| 70 | Craig | Brown | M | 65 | MO | 29 | Waveney Valley AC | 247 | 01:14:16.2 | 01:14:07.7 | |
| 71 | Dean | Salisbury | M | 66 | M55-59 | 10 | Diss and District AC | 35 | 01:14:23.1 | 01:14:08.7 | |
| 72 | Tim | Bonnett | M | 67 | M45-49 | 8 | Beccles & Bungay Harriers | 122 | 01:14:34.5 | 01:14:16.8 | |
| 73 | Claire | Brown | F | 6 | F60-64 | 1 | Wymondham AC | 125 | 01:14:26.6 | 01:14:18.6 | |
| 74 | Jack | Taylor | M | 68 | MO | 30 | | 163 | 01:14:25.0 | 01:14:21.3 | |
| 75 | Henry | Luscher | M | 69 | MO | 31 | | 217 | 01:14:28.1 | 01:14:23.8 | |
| 76 | Stephen | Leeves | M | 70 | M65-69 | 2 | Great Yarmouth Road Runners | 101 | 01:14:38.9 | 01:14:33.1 | |
| 77 | Kevin | Fuller | M | 71 | M40-44 | 6 | Great Yarmouth Road Runners | 233 | 01:14:52.0 | 01:14:35.9 | |
| 78 | Adrian | Peake | M | 72 | M60-64 | 2 | Ipswich Jaffa RC | 171 | 01:14:42.7 | 01:14:38.2 | |
| 79 | Kerry | Buckley | M | 73 | M55-59 | 11 | Felixstowe RRC | 27 | 01:14:49.6 | 01:14:42.1 | |
| 80 | Neil | Dennis | M | 74 | M40-44 | 7 | Stowmarket Striders RC | 40 | 01:14:55.6 | 01:14:48.2 | |
| 81 | Ian | Carrell | M | 75 | M55-59 | 12 | Norfolk Gazelles AC | 6 | 01:15:11.2 | 01:15:06.0 | |
| 82 | Dominic | Bareham | M | 76 | M45-49 | 9 | Felixstowe RRC | 249 | 01:15:20.0 | 01:15:12.6 | |
| 83 | Zoe | Chase | F | 7 | F45-49 | 1 | Waveney Valley AC | 195 | 01:15:30.9 | 01:15:21.6 | |
| 84 | Matt | Baldry | M | 77 | M50-54 | 14 | Lowestoft Road Runners | 22 | 01:15:30.0 | 01:15:21.8 | |
| 85 | Oliver | Westmancott | M | 78 | M45-49 | 10 | Framlingham Flyers | 286 | 01:15:47.1 | 01:15:39.0 | |
| 86 | Paul | Banks | M | 79 | M50-54 | 15 | Lowestoft Road Runners | 111 | 01:15:53.6 | 01:15:44.8 | |
| 87 | Sean | Reeve | M | 80 | M55-59 | 13 | Harleston Running Club | 76 | 01:16:20.3 | 01:16:10.3 | |
| 88 | Penny | Studley | F | 8 | F50-54 | 2 | Great Yarmouth Road Runners | 19 | 01:16:49.6 | 01:16:44.8 | |
| 89 | Val | Jennings | F | 9 | F60-64 | 2 | Ipswich Jaffa RC | 161 | 01:17:00.2 | 01:16:56.0 | |
| 90 | Robert | James | M | 81 | M50-54 | 16 | Bungay Black Dog RC | 221 | 01:17:22.2 | 01:17:08.2 | |
| 91 | Graham | Wigley | M | 82 | M65-69 | 3 | Framlingham Flyers | 9 | 01:17:15.7 | 01:17:10.0 | |
| 92 | Sarah | Raynsford | F | 10 | F45-49 | 2 | Waveney Valley AC | 88 | 01:17:28.1 | 01:17:18.6 | |
| 93 | Tom | Spalding | M | 83 | MO | 32 | | 263 | 01:17:46.0 | 01:17:30.9 | |
| 94 | Chris | Peck | M | 84 | MO | 33 | Waveney Valley AC | 178 | 01:17:43.9 | 01:17:32.2 | |
| 95 | Graham | Lucas-Hill | M | 85 | M40-44 | 8 | Beccles Triathlon Club | 153 | 01:17:56.2 | 01:17:44.3 | |
| 96 | Robin | Belsom | M | 86 | M65-69 | 4 | Ipswich Jaffa RC | 16 | 01:17:54.0 | 01:17:46.1 | |
| 97 | Johnathan | Lincoln | M | 87 | M50-54 | 17 | Lowestoft Road Runners | 106 | 01:18:03.9 | 01:17:54.8 | |
| 98 | Jen | Lucas-Hill | F | 11 | FO | 3 | Beccles Triathlon Club | 154 | 01:18:12.9 | 01:18:01.0 | |
| 99 | Chris | Bell | M | 88 | M40-44 | 9 | | 7 | 01:18:20.0 | 01:18:16.6 | |
| 100 | Mark | Philo | M | 89 | M55-59 | 14 | Tri-Anglia Triathlon Club | 2 | 01:18:28.6 | 01:18:17.9 | |
| 101 | Kai | Gibbon | M | 90 | M55-59 | 15 | Bungay Black Dog RC | 92 | 01:18:37.0 | 01:18:25.1 | |
| 102 | Russell | Lee | M | 91 | M45-49 | 11 | | 53 | 01:18:41.8 | 01:18:35.8 | |
| 103 | Danny | Saunders | M | 92 | M50-54 | 18 | Bungay Black Dog RC | 237 | 01:19:12.1 | 01:19:01.5 | |
| 104 | Tara | Davis | F | 12 | FO | 4 | Ipswich JAFFA RC | 164 | 01:19:16.0 | 01:19:10.6 | |
| 105 | Robert | Milner | M | 93 | M45-49 | 12 | Great Yarmouth Road Runners | 234 | 01:19:31.7 | 01:19:23.4 | |
| 106 | Daren | Peacock | M | 94 | M55-59 | 16 | Brandon Fern Hoppers | 199 | 01:19:46.0 | 01:19:39.2 | |
| 107 | Steve | Ritson | M | 95 | M55-59 | 17 | Stowmarket Striders RC | 213 | 01:19:55.2 | 01:19:45.7 | |
| 108 | Anna | Coulborn | F | 13 | F60-64 | 3 | Great Yarmouth Road Runners | 100 | 01:19:57.0 | 01:19:49.0 | |
| 109 | Andrew | Charge | M | 96 | M50-54 | 19 | Great Yarmouth Road Runners | 157 | 01:20:21.0 | 01:20:08.6 | |
| 110 | Ashley | Dease-Vincent | M | 97 | M40-44 | 10 | | 135 | 01:20:34.4 | 01:20:11.7 | |
| 111 | Caroline | Chapman | F | 14 | F40-44 | 3 | | 49 | 01:20:34.0 | 01:20:23.6 | |
| 112 | Matt | Hawkes | M | 98 | MO | 34 | Colchester Harriers AC | 121 | 01:20:45.4 | 01:20:26.5 | |
| 113 | Joanne | Cox | F | 15 | F50-54 | 3 | Bungay Black Dog RC | 14 | 01:20:46.2 | 01:20:34.4 | |
| 114 | Sally | Bryson | F | 16 | F50-54 | 4 | Cupcake Cartel | 82 | 01:20:42.8 | 01:20:39.6 | |
| 115 | Nick | Goodge | M | 99 | M50-54 | 20 | Bungay Black Dog RC | 219 | 01:21:42.8 | 01:21:33.3 | |
| 116 | Bruce | Rayner | M | 100 | M65-69 | 5 | Bungay Black Dog RC | 261 | 01:21:59.2 | 01:21:44.4 | |
| 117 | Oliver | Clifford | M | 101 | MO | 35 | Waveney Valley AC | 1 | 01:21:51.3 | 01:21:45.0 | |
| 118 | Max | Taylor | M | 102 | MO | 36 | Bungay Black Dog RC | 275 | 01:22:08.6 | 01:21:46.6 | |
| 119 | Robbie | Starling | M | 103 | M55-59 | 18 | Wymondham AC | 124 | 01:22:00.6 | 01:21:52.4 | |
| 120 | Mark | Devlin | M | 104 | MO | 37 | | 155 | 01:22:00.6 | 01:21:54.1 | |
| 121 | Jim | Winter | M | 105 | M60-64 | 3 | Harleston Running Club | 191 | 01:22:21.9 | 01:22:14.2 | |
| 122 | Keith | Moore | M | 106 | M60-64 | 4 | Dereham Runners AC | 272 | 01:22:49.4 | 01:22:30.6 | |
| 123 | Christopher | Aldred | M | 107 | MO | 38 | Waveney Valley AC | 245 | 01:22:47.2 | 01:22:40.6 | |
| 124 | Rob | Hall | M | 108 | M60-64 | 5 | Bungay Black Dog RC | 231 | 01:22:55.4 | 01:22:45.6 | |
| 125 | Jonathan | Sapsford | M | 109 | M40-44 | 11 | | 224 | 01:23:04.9 | 01:22:54.1 | |
| 126 | Oliver | Curtis | M | 110 | M40-44 | 12 | Saxmundham Sports Running & Fitness Club | 93 | 01:23:07.8 | 01:23:01.7 | |
| 127 | Mary | Narey | F | 17 | F55-59 | 1 | Stowmarket Striders RC | 241 | 01:23:33.6 | 01:23:26.4 | |
| 128 | Mark | Breeze | M | 111 | M45-49 | 13 | | 108 | 01:23:34.4 | 01:23:26.9 | |
| 129 | Vicki | Grice | F | 18 | F40-44 | 4 | Lowestoft Road Runners | 252 | 01:23:45.3 | 01:23:34.7 | |
| 130 | Ruby | Hutchins | F | 19 | F40-44 | 5 | City of Norwich AC | 37 | 01:23:57.6 | 01:23:36.5 | |
| 131 | Rhiannon | Johnson | F | 20 | F40-44 | 6 | Diss and District AC | 223 | 01:23:54.3 | 01:23:40.8 | |
| 132 | Alan | Bradley | M | 112 | M60-64 | 6 | Norwich Road Runners | 260 | 01:23:53.6 | 01:23:41.8 | |
| 133 | Bill | Kingaby | M | 113 | M70+ | 1 | Waveney Valley AC | 185 | 01:24:03.9 | 01:23:47.7 | |
| 134 | Melanie | Widdows | F | 21 | F55-59 | 2 | | 210 | 01:24:24.7 | 01:24:02.2 | |
| 135 | Teresa | Penfield | F | 22 | F50-54 | 5 | Bungay Black Dog RC | 254 | 01:24:26.3 | 01:24:15.0 | |
| 136 | Kyra | Wilson | F | 23 | F40-44 | 7 | Framlingham Flyers | 215 | 01:24:41.6 | 01:24:30.2 | |
| 137 | Emma | Meiring | F | 24 | F55-59 | 3 | Bungay Black Dog RC | 216 | 01:25:00.4 | 01:24:50.2 | |
| 138 | Brian | Titchiner | M | 114 | M60-64 | 7 | | 119 | 01:25:17.8 | 01:24:58.3 | |
| 139 | Luke | Morfitt | M | 115 | M40-44 | 13 | | 285 | 01:25:19.8 | 01:24:59.8 | |
| 140 | Lee | Pavett | M | 116 | M55-59 | 19 | | 218 | 01:25:20.2 | 01:25:00.0 | |
| 141 | Kenneth | Tovell | M | 117 | M55-59 | 20 | Framlingham Flyers | 89 | 01:25:09.1 | 01:25:05.3 | |
| 142 | Emma | Ward | F | 25 | F40-44 | 8 | Diss and District AC | 193 | 01:25:57.3 | 01:25:43.8 | |
| 143 | Garry | Macdonald | M | 118 | M55-59 | 21 | Felixstowe RRC | 229 | 01:26:00.2 | 01:25:44.9 | |
| 144 | Kim | Smith | F | 26 | F40-44 | 9 | Diss and District AC | 200 | 01:26:08.2 | 01:25:55.5 | |
| 145 | Fiona | Williams | F | 27 | F50-54 | 6 | Great Yarmouth Road Runners | 90 | 01:26:12.0 | 01:25:55.8 | |
| 146 | Vikki | George | F | 28 | FO | 5 | | 276 | 01:26:27.7 | 01:26:10.2 | |
| 147 | Graham | Walsh | M | 119 | M70+ | 2 | Wymondham AC | 232 | 01:26:33.2 | 01:26:17.6 | |
| 148 | Tim | Cherrett | M | 120 | M60-64 | 8 | Framlingham Flyers | 225 | 01:26:49.3 | 01:26:38.4 | |
| 149 | Susan | Guest | F | 29 | F60-64 | 4 | Wymondham AC | 236 | 01:26:56.8 | 01:26:41.7 | |
| 150 | Martin | Taylor | M | 121 | M45-49 | 14 | Tri-Anglia Triathlon Club | 97 | 01:27:22.0 | 01:26:57.3 | |
| 151 | Christopher | Durrant | M | 122 | M55-59 | 22 | Felixstowe RRC | 162 | 01:27:19.2 | 01:27:03.3 | |
| 152 | Beverley | Read | F | 30 | F45-49 | 3 | | 10 | 01:27:33.0 | 01:27:19.1 | |
| 153 | Steven | Jeal | M | 123 | M40-44 | 14 | Beccles Triathlon Club | 110 | 01:27:40.3 | 01:27:25.0 | |
| 154 | Michael | Barrett | M | 124 | M65-69 | 6 | Dereham Runners AC | 202 | 01:28:16.8 | 01:28:00.8 | |
| 155 | Andrew | Fovargue | M | 125 | M55-59 | 23 | March AC | 279 | 01:28:33.9 | 01:28:14.5 | |
| 156 | Becky | Palmer | F | 31 | FO | 6 | Lowestoft Road Runners | 84 | 01:28:48.2 | 01:28:34.2 | |
| 157 | Nick | Warnes | M | 126 | M55-59 | 24 | | 50 | 01:28:58.0 | 01:28:37.4 | |
| 158 | Sarah | Bradley | F | 32 | F60-64 | 5 | Norwich Road Runners | 28 | 01:29:10.9 | 01:28:56.1 | |
| 159 | David | Field | M | 127 | M60-64 | 9 | Stowmarket Striders RC | 180 | 01:29:12.0 | 01:29:02.0 | |
| 160 | Martyn | Ball | M | 128 | M50-54 | 21 | Bungay Black Dog RC | 172 | 01:29:22.9 | 01:29:05.2 | |
| 161 | Tarrik | Rogers | M | 129 | MO | 39 | | 140 | 01:29:14.8 | 01:29:08.4 | |
| 162 | Nick | Saunders | M | 130 | M40-44 | 15 | | 136 | 01:29:36.4 | 01:29:15.6 | |
| 163 | Jennifer | Baker | F | 33 | FO | 7 | Great Yarmouth Road Runners | 184 | 01:29:48.1 | 01:29:39.5 | |
| 164 | Susan | Watts | F | 34 | F60-64 | 6 | | 165 | 01:30:07.1 | 01:29:42.8 | |
| 165 | Gerry | McCarthy | M | 131 | M70+ | 3 | Ipswich Phoenix Running Club | 116 | 01:30:07.9 | 01:29:48.1 | |
| 166 | Kelsey | Borrer | F | 35 | FO | 8 | Saxmundham Sports Running & Fitness Club | 144 | 01:30:03.0 | 01:29:56.1 | |
| 167 | Eric | Payne | M | 132 | M40-44 | 16 | | 48 | 01:30:24.8 | 01:30:03.4 | |
| 168 | Chloe | Morales | F | 36 | F40-44 | 10 | | 130 | 01:30:27.7 | 01:30:07.8 | |
| 169 | Adrian | Mills | M | 133 | M60-64 | 10 | | 115 | 01:30:36.2 | 01:30:21.6 | |
| 170 | Ivan | Lees | M | 134 | M65-69 | 7 | Great Yarmouth Road Runners | 109 | 01:30:53.1 | 01:30:36.0 | |
| 171 | Charlotte | Hartley | F | 37 | FO | 9 | | 142 | 01:31:15.0 | 01:30:55.7 | |
| 172 | Carys | Bailey | F | 38 | FO | 10 | | 209 | 01:31:07.9 | 01:30:59.1 | |
| 173 | Rebecca | Davis | F | 39 | F50-54 | 7 | | 182 | 01:31:48.9 | 01:31:32.7 | |
| 174 | Hannah | Devine | F | 40 | FO | 11 | Beccles & Bungay Harriers | 205 | 01:32:06.3 | 01:31:46.5 | |
| 175 | Rachel | Ayres | F | 41 | F45-49 | 4 | | 23 | 01:31:58.3 | 01:31:48.4 | |
| 176 | Danielle | Beuttell | F | 42 | F45-49 | 5 | | 96 | 01:32:03.9 | 01:31:50.3 | |
| 177 | Marc | Daws | M | 135 | M40-44 | 17 | | 112 | 01:32:21.3 | 01:32:02.7 | |
| 178 | Karen | Prime | F | 43 | F55-59 | 4 | | 114 | 01:32:12.7 | 01:32:04.5 | |
| 179 | Jessica | Leach | F | 44 | FO | 12 | | 39 | 01:32:33.0 | 01:32:14.1 | |
| 180 | Darren | Steger-Lewis | M | 136 | MO | 40 | | 214 | 01:32:37.1 | 01:32:24.7 | |
| 181 | Lucy | Duffy | F | 45 | FO | 13 | | 137 | 01:32:54.8 | 01:32:35.2 | |
| 182 | Hannah-Mae | Taylor | F | 46 | FO | 14 | Bungay Black Dog RC | 175 | 01:32:50.8 | 01:32:35.9 | |
| 183 | Rebekah | Aldous | F | 47 | F40-44 | 11 | Bungay Black Dog RC | 174 | 01:32:50.9 | 01:32:36.5 | |
| 184 | Anne | Millett | F | 48 | F65-69 | 1 | Norwich Road Runners | 226 | 01:33:03.3 | 01:32:48.3 | |
| 185 | Jamie | Gane | M | 137 | M45-49 | 15 | | 43 | 01:33:42.0 | 01:33:20.8 | |
| 186 | Tony | Millett | M | 138 | M70+ | 4 | Norwich Road Runners | 151 | 01:34:21.9 | 01:34:06.3 | |
| 187 | Michael | White | M | 139 | MO | 41 | | 262 | 01:34:48.1 | 01:34:28.9 | |
| 188 | Rebecca | Fensome | F | 49 | FO | 15 | | 192 | 01:34:48.4 | 01:34:29.1 | |
| 189 | John | White | M | 140 | M60-64 | 11 | Beccles & Bungay Harriers | 117 | 01:34:48.6 | 01:34:40.8 | |
| 190 | Tabitha | Keeble | F | 50 | F40-44 | 12 | Norwich Road Runners | 107 | 01:35:01.3 | 01:34:44.2 | |
| 191 | Stephanie | Evans | F | 51 | FO | 16 | Norfolk Gazelles AC | 99 | 01:35:29.6 | 01:35:13.0 | |
| 192 | Alex | Elliott | M | 141 | MO | 42 | | 129 | 01:35:38.2 | 01:35:17.9 | |
| 193 | James | Hardy | M | 142 | M40-44 | 18 | | 197 | 01:36:04.7 | 01:35:54.5 | |
| 194 | Ronnie | Egan | F | 52 | F55-59 | 5 | Stowmarket Striders RC | 244 | 01:36:27.7 | 01:36:17.6 | |
| 195 | Connah | Lloyd | M | 143 | MO | 43 | | 228 | 01:36:48.4 | 01:36:34.5 | |
| 196 | Clare | Troy | F | 53 | FO | 17 | | 227 | 01:36:48.8 | 01:36:35.1 | |
| 197 | Rachel | Gregory | F | 54 | FO | 18 | Lowestoft Road Runners | 220 | 01:37:03.6 | 01:36:45.7 | |
| 198 | Benjamin | Corke | M | 144 | MO | 44 | Framlingham Flyers | 133 | 01:37:11.1 | 01:36:58.4 | |
| 199 | Jennie | Corke | F | 55 | FO | 19 | Framlingham Flyers | 134 | 01:37:11.6 | 01:36:58.5 | |
| 200 | Sarah | Harvey | F | 56 | F50-54 | 8 | | 243 | 01:37:15.3 | 01:36:59.1 | |
| 201 | Peter | Woods | M | 145 | M40-44 | 19 | Felixstowe RRC | 95 | 01:37:10.7 | 01:37:00.6 | |
| 202 | Tim | Woods | M | 146 | M60-64 | 12 | Norfolk Gazelles AC | 5 | 01:37:25.0 | 01:37:08.3 | |
| 203 | Stuart | Dewell | M | 147 | M60-64 | 13 | Lowestoft Road Runners | 47 | 01:38:15.0 | 01:37:57.6 | |
| 204 | Iwona | Litwiniec | F | 57 | F45-49 | 6 | Coltishall Jaguars RC | 264 | 01:38:03.0 | 01:37:57.7 | |
| 205 | Peter | Wright | M | 148 | M40-44 | 20 | | 268 | 01:38:21.0 | 01:37:59.8 | |
| 206 | Stephen | Brown | M | 149 | M65-69 | 8 | Sandpit parkrunners | 269 | 01:38:06.6 | 01:38:01.3 | |
| 207 | Lucie | Morran | F | 58 | F55-59 | 6 | Bungay Black Dog RC | 15 | 01:38:52.6 | 01:38:33.6 | |
| 208 | Mark | Williams | M | 150 | M50-54 | 22 | | 278 | 01:38:59.1 | 01:38:39.7 | |
| 209 | Abby | Bolderston | F | 59 | F40-44 | 13 | Bungay Black Dog RC | 239 | 01:39:21.4 | 01:39:03.2 | |
| 210 | Kirsty | Firman | F | 60 | F40-44 | 14 | | 238 | 01:39:23.7 | 01:39:04.8 | |
| 211 | Ben | Edwards | M | 151 | MO | 45 | | 201 | 01:39:43.8 | 01:39:20.4 | |
| 212 | Richard | Davis | M | 152 | M55-59 | 25 | | 271 | 01:39:44.3 | 01:39:21.3 | |
| 213 | Anne | Parkinson | F | 61 | F65-69 | 2 | Framlingham Flyers | 44 | 01:39:35.8 | 01:39:23.8 | |
| 214 | Gary | Staddon | M | 153 | M55-59 | 26 | Norwich Social Joggers | 31 | 01:40:02.1 | 01:39:40.3 | |
| 215 | Caroline | Parnis | F | 62 | F50-54 | 9 | Lowestoft Road Runners | 167 | 01:39:59.4 | 01:39:45.2 | |
| 216 | Imogen | Claydon | F | 63 | FO | 20 | Saxmundham Sports Running & Fitness Club | 168 | 01:39:56.8 | 01:39:49.7 | |
| 217 | Hannah | Woodhouse | F | 64 | FO | 21 | Wymondham AC | 258 | 01:40:36.2 | 01:40:19.2 | |
| 218 | Mary | Anderson | F | 65 | F60-64 | 7 | | 46 | 01:40:50.3 | 01:40:26.0 | |
| 219 | Martin | Garrod | M | 154 | M65-69 | 9 | Ipswich Phoenix Running Club | 283 | 01:41:06.6 | 01:40:46.2 | |
| 220 | Ali | Lock | F | 66 | F55-59 | 7 | | 127 | 01:41:13.9 | 01:40:52.5 | |
| 221 | Katie | Meadows | F | 67 | FO | 22 | Felixstowe RRC | 98 | 01:41:24.6 | 01:41:07.9 | |
| 222 | Don | Macpherson | M | 155 | M45-49 | 16 | | 183 | 01:41:26.8 | 01:41:11.1 | |
| 223 | Helen | Richardson-Hulme | F | 68 | F45-49 | 7 | Norfolk Gazelles AC | 120 | 01:41:34.7 | 01:41:13.0 | |
| 224 | Jo | Bisset-Smith | F | 69 | F50-54 | 10 | | 123 | 01:41:38.9 | 01:41:20.3 | |
| 225 | Kieron | Davies | M | 156 | M50-54 | 23 | | 212 | 01:41:38.6 | 01:41:21.5 | |
| 226 | Diglet | Doglet | M | 157 | M50-54 | 24 | | 78 | 01:42:18.3 | 01:41:56.4 | |
| 227 | Kitty | Rosser | F | 70 | F45-49 | 8 | Tri-Anglia Triathlon Club | 156 | 01:42:16.6 | 01:41:56.6 | |
| 228 | Victoria | Burdett | F | 71 | F40-44 | 15 | Bungay Black Dog RC | 4 | 01:42:30.9 | 01:42:12.3 | |
| 229 | Bonnie | Sayer | F | 72 | FO | 23 | | 181 | 01:42:36.3 | 01:42:22.6 | |
| 230 | Jane | Wilmot | F | 73 | F50-54 | 11 | Bungay Black Dog RC | 13 | 01:42:55.9 | 01:42:37.3 | |
| 231 | Luke | Williams | M | 158 | MO | 46 | Worlingham Roadrunnerz | 42 | 01:43:14.2 | 01:42:53.4 | |
| 232 | Julie | Hooton | F | 74 | F45-49 | 9 | Brandon Fern Hoppers | 86 | 01:43:30.0 | 01:43:21.5 | |
| 233 | Julie | Dilrew | F | 75 | F65-69 | 3 | | 277 | 01:43:41.9 | 01:43:24.8 | |
| 234 | Ricky | Hardy | M | 159 | M40-44 | 21 | | 33 | 01:43:36.8 | 01:43:28.1 | |
| 235 | Amanda | Smith | F | 76 | F45-49 | 10 | Framlingham Flyers | 280 | 01:43:49.8 | 01:43:40.4 | |
| 236 | Vanessa | Poppy | F | 77 | F45-49 | 11 | Lowestoft Road Runners | 287 | 01:43:50.1 | 01:43:40.8 | |
| 237 | Dan | Baker | M | 160 | MO | 47 | | 141 | 01:44:11.8 | 01:43:53.4 | |
| 238 | Sheen | Bean | F | 78 | F50-54 | 12 | | 3 | 01:44:17.9 | 01:43:56.6 | |
| 239 | Peter | Forster | M | 161 | M45-49 | 17 | Harleston Running Club | 230 | 01:45:07.6 | 01:44:49.0 | |
| 240 | Stewart | McLean | M | 162 | M55-59 | 27 | Suffolk Trail Runners | 176 | 01:45:52.4 | 01:45:35.4 | |
| 241 | Sharon | Hooton | F | 79 | F50-54 | 13 | | 267 | 01:46:04.9 | 01:45:43.3 | |
| 242 | John | Wharton | M | 163 | M70+ | 5 | Bungay Black Dog RC | 32 | 01:46:18.2 | 01:46:00.5 | |
| 243 | Katherine | Hopkins | F | 80 | FO | 24 | Worlingham Roadrunnerz | 118 | 01:48:42.7 | 01:48:19.3 | |
| 244 | Nicola | Wood | F | 81 | F40-44 | 16 | | 179 | 01:50:01.0 | 01:49:38.5 | |
| 245 | Justin | Brown | M | 164 | M40-44 | 22 | Beccles Triathlon Club | 196 | 01:50:00.0 | 01:49:48.6 | |
| 246 | Cheryl | Goymer | F | 82 | F60-64 | 8 | Beccles Triathlon Club | 274 | 01:50:03.8 | 01:49:49.3 | |
| 247 | Suzy | Esser | F | 83 | F40-44 | 17 | Beccles Triathlon Club | 208 | 01:50:04.0 | 01:49:49.4 | |
| 248 | Claire | Sargeant | F | 84 | F45-49 | 12 | Beccles Triathlon Club | 203 | 01:50:04.6 | 01:49:50.0 | |
| 249 | Mariann | Kovacs | F | 85 | F40-44 | 18 | | 138 | 01:51:23.9 | 01:51:11.9 | |
| 250 | Karl | Jermyn | M | 165 | M50-54 | 25 | Tri-Anglia Triathlon Club | 143 | 01:53:45.0 | 01:53:23.2 | |
| 251 | Joe | Naughton | M | 166 | M60-64 | 14 | Ipswich Triathlon Club | 177 | 01:54:01.8 | 01:53:44.5 | |
| 252 | Jacqueline | Allport | F | 86 | F55-59 | 8 | Felixstowe RRC | 18 | 01:54:35.0 | 01:54:10.8 | |
| 253 | Suzanne | Peake | F | 87 | F55-59 | 9 | | 248 | 01:58:16.4 | 01:57:58.6 | |
| 254 | Susan | Potter | F | 88 | F65-69 | 4 | Lonely Goat RC | 159 | 01:58:31.8 | 01:58:06.6 | |
| 255 | Tracey | Kilbourn | F | 89 | F50-54 | 14 | Fordy Runs Running Club | 103 | 01:59:15.0 | 01:58:52.4 | |
| 256 | Squirrel | Sharp | F | 90 | F40-44 | 19 | Beccles Triathlon Club | 54 | 02:05:24.3 | 02:05:13.2 | |
| 257 | Lilly | Wilcox | F | 91 | FO | 25 | | 52 | 02:09:32.4 | 02:09:08.8 | |
| 258 | Madeleine | Easter | F | 92 | FO | 26 | | 139 | 02:09:34.3 | 02:09:10.4 | |
| 259 | Alison | Hurren | F | 93 | FO | 27 | Worlingham Roadrunnerz | 126 | 02:21:05.7 | 02:20:42.3 | |