| 1 | Samuel | Coyne | M | 1 | MO | 1 | Bure Valley Harriers | 31 | 00:15:51.0 | |
| 2 | Gary | Crush | M | 2 | M40-44 | 1 | City of Norwich AC | 34 | 00:16:05.5 | |
| 3 | James | O'Neill | M | 3 | MO | 2 | Ryston Runners | 103 | 00:16:09.0 | |
| 4 | Matthew | Allen | M | 4 | M40-44 | 2 | Ryston Runners | 3 | 00:16:18.2 | |
| 5 | Michael | Eccles | M | 5 | MO | 3 | Norfolk Gazelles AC | 47 | 00:16:27.0 | |
| 6 | Neil | Adams | M | 6 | M40-44 | 3 | North Norfolk Beach Runners | 2 | 00:16:50.4 | |
| 7 | Lawrence | Wade | M | 7 | M40-44 | 4 | City of Norwich AC | 153 | 00:17:08.2 | |
| 8 | Robert | Hawse | M | 8 | MO | 4 | | 182 | 00:17:14.2 | |
| 9 | Finlay | Swanson | M | 9 | MO | 5 | North Norfolk Harriers AC | 145 | 00:17:17.2 | |
| 10 | Adam | Smart | M | 10 | MO | 6 | North Norfolk Beach Runners | 127 | 00:17:30.4 | |
| 11 | Simon | Wright | M | 11 | MO | 7 | Norwich Road Runners | 166 | 00:17:33.4 | |
| 12 | John | Moore | M | 12 | M55-59 | 1 | Norfolk Gazelles AC | 97 | 00:17:34.8 | |
| 13 | John | O'Neill | M | 13 | MO | 8 | Ryston Runners | 104 | 00:18:04.2 | |
| 14 | Matt | Stone | M | 14 | M45-49 | 1 | Bure Valley Harriers | 142 | 00:18:06.1 | |
| 15 | Paul | Smith | M | 15 | M40-44 | 5 | Norwich Road Runners | 132 | 00:18:12.3 | |
| 16 | Joseph | Smith | M | 16 | MO | 9 | | 131 | 00:18:19.5 | |
| 17 | Anthony | Cude | M | 17 | M40-44 | 6 | | 179 | 00:18:19.7 | |
| 18 | Darren | Easter | M | 18 | M45-49 | 2 | Ryston Runners | 45 | 00:18:29.1 | |
| 19 | Mark | Garrett | M | 19 | M50-54 | 1 | Norwich Road Runners | 56 | 00:18:38.7 | |
| 20 | David | Riley | M | 20 | MO | 10 | | 217 | 00:18:45.0 | |
| 21 | Ian | Bray | M | 21 | MO | 11 | | 174 | 00:18:52.3 | |
| 22 | Neil | Stapleton | M | 22 | M45-49 | 3 | Ryston Runners | 138 | 00:18:58.7 | |
| 23 | Nick | Gurney | M | 23 | MO | 12 | Norwich Road Runners | 64 | 00:19:05.1 | |
| 24 | Alex | Curtis | M | 24 | MO | 13 | | 35 | 00:19:06.0 | |
| 25 | Stewart | Robins | M | 25 | M50-54 | 2 | Ryston Runners | 120 | 00:19:11.5 | |
| 26 | Adrian | Grand | M | 26 | M50-54 | 3 | Norwich Road Runners | 59 | 00:19:17.5 | |
| 27 | Alexandra | Smith | F | 1 | F40-44 | 1 | Wymondham AC | 133 | 00:19:19.7 | |
| 28 | Nathan | Noonan-Smith | M | 27 | MO | 14 | | 102 | 00:19:23.1 | |
| 29 | Jason | Brunt | M | 28 | M45-49 | 4 | Norfolk Gazelles AC | 16 | 00:19:27.3 | |
| 30 | Kieron | Mcfarlane | M | 29 | MO | 15 | Norwich Road Runners | 94 | 00:19:28.1 | |
| 31 | Phillip | Bray | M | 30 | MO | 16 | | 14 | 00:19:29.0 | |
| 32 | Jane | Clarke | F | 2 | F55-59 | 1 | City of Norwich AC | 27 | 00:19:31.4 | |
| 33 | Sam | Barker | M | 31 | MO | 17 | Wymondham AC | 195 | 00:19:35.0 | |
| 34 | Tia-Lilly | Crane | F | 3 | FO | 1 | City of Norwich AC | 32 | 00:19:38.2 | |
| 35 | Paul | Ward | M | 32 | M45-49 | 5 | | 181 | 00:19:47.8 | |
| 36 | Isaac | Bower | M | 33 | MO | 18 | City of Norwich AC | 11 | 00:19:58.6 | |
| 37 | Neil | Walpole | M | 34 | M45-49 | 6 | Norwich Road Runners | 155 | 00:20:04.2 | |
| 38 | Adrian | Vertigan | M | 35 | M45-49 | 7 | | 152 | 00:20:07.0 | |
| 39 | Matthew | Mason | M | 36 | M45-49 | 8 | Ely Runners | 204 | 00:20:07.8 | |
| 40 | Lee | Bryer | M | 37 | M40-44 | 7 | Reepham Runners | 17 | 00:20:14.6 | |
| 41 | Joanne | Watkins | F | 4 | FO | 2 | Norfolk Gazelles AC | 157 | 00:20:17.0 | |
| 42 | Rachel | Miller | F | 5 | F40-44 | 2 | Norwich Road Runners | 95 | 00:20:20.2 | |
| 43 | Pete | Johnson | M | 38 | M60-64 | 1 | Ryston Runners | 77 | 00:20:21.0 | |
| 44 | Darren | Smith | M | 39 | MO | 19 | Ryston Runners | 134 | 00:20:22.2 | |
| 45 | Charlie | Crane | M | 40 | MO | 20 | City of Norwich AC | 197 | 00:20:24.2 | |
| 46 | Robert | Scott | M | 41 | M45-49 | 9 | | 125 | 00:20:29.4 | |
| 47 | Robert | Spence | M | 42 | M45-49 | 10 | | 137 | 00:20:29.4 | |
| 48 | Stephen | Dady | M | 43 | M65+ | 1 | Wymondham AC | 37 | 00:20:29.8 | |
| 49 | Kenneth | Bowman | M | 44 | M65+ | 2 | Coltishall Jaguars RC | 12 | 00:20:36.0 | |
| 50 | Sabina | Spence | F | 6 | F45-49 | 1 | Bure Valley Harriers | 136 | 00:20:38.0 | |
| 51 | Douglas | Barber | M | 45 | M55-59 | 2 | | 5 | 00:20:39.2 | |
| 52 | Neil | Boyce | M | 46 | M40-44 | 8 | Norwich Road Runners | 13 | 00:20:41.2 | |
| 53 | Tawa | Groombridge | F | 7 | FO | 3 | Norwich Road Runners | 63 | 00:20:42.0 | |
| 54 | Stacey | Harper | F | 8 | F40-44 | 3 | Norwich Road Runners | 69 | 00:20:42.6 | |
| 55 | Peter | Thompson | M | 47 | M60-64 | 2 | Norfolk Gazelles AC | 151 | 00:20:47.8 | |
| 56 | Archie | Manton | M | 48 | MO | 21 | Norwich Road Runners | 86 | 00:20:51.8 | |
| 57 | John | Baxter | M | 49 | M60-64 | 3 | | 191 | 00:21:00.0 | |
| 58 | Paul | Carter | M | 50 | M45-49 | 11 | Ryston Runners | 23 | 00:21:04.2 | |
| 59 | Scott | Evans | M | 51 | M40-44 | 9 | | 49 | 00:21:07.8 | |
| 60 | Ian | Wells | M | 52 | M55-59 | 3 | | 159 | 00:21:11.0 | |
| 61 | Martyn | Benstead | M | 53 | M40-44 | 10 | | 201 | 00:21:16.5 | |
| 62 | Tristan | Defew | M | 54 | MO | 22 | | 39 | 00:21:19.0 | |
| 63 | Paul | Richardson | M | 55 | M60-64 | 4 | Dereham Runners AC | 118 | 00:21:23.3 | |
| 64 | Rob | Jackman | M | 56 | M40-44 | 11 | | 209 | 00:21:24.3 | |
| 65 | Chris | Chorley | M | 57 | M50-54 | 4 | Bungay Black Dog RC | 26 | 00:21:29.3 | |
| 66 | Jason | Batterbee | M | 58 | M45-49 | 12 | | 7 | 00:21:36.1 | |
| 67 | Liam | Hackett | M | 59 | MO | 23 | Norwich Road Runners | 66 | 00:21:40.5 | |
| 68 | David | Robinson | M | 60 | M40-44 | 12 | | 121 | 00:21:44.0 | |
| 69 | Paul | Woodhouse | M | 61 | M55-59 | 4 | | 180 | 00:21:46.3 | |
| 70 | Glyn | Manton | M | 62 | M45-49 | 13 | Norwich Road Runners | 85 | 00:21:48.7 | |
| 71 | Ben | Johnson | M | 63 | MO | 24 | | 78 | 00:21:52.3 | |
| 72 | Paula | Lawson | F | 9 | F40-44 | 4 | Reepham Runners | 82 | 00:21:55.3 | |
| 73 | Andrew | Taylor | M | 64 | M45-49 | 14 | Newmarket Joggers | 149 | 00:21:55.5 | |
| 74 | Lee | Oxbury | M | 65 | M50-54 | 5 | Norfolk Gazelles AC | 107 | 00:21:57.1 | |
| 75 | Keith | Walpole | M | 66 | M45-49 | 15 | Norwich Road Runners | 154 | 00:21:59.7 | |
| 76 | Ian | Wiggins | M | 67 | MO | 25 | | 162 | 00:22:07.1 | |
| 77 | Matthew | Benson | M | 68 | MO | 26 | North Norfolk Harriers AC | 8 | 00:22:12.3 | |
| 78 | Thomas | Carey | M | 69 | MO | 27 | Norwich Road Runners | 22 | 00:22:12.3 | |
| 79 | Leslie | Hill | M | 70 | M55-59 | 5 | Norfolk Gazelles AC | 74 | 00:22:17.7 | |
| 80 | Autumn | Hales | F | 10 | FO | 4 | Bure Valley Harriers | 67 | 00:22:25.0 | |
| 81 | Cassie | Barker | F | 11 | F40-44 | 5 | Wymondham AC | 196 | 00:22:29.1 | |
| 82 | Roly | Cook | M | 71 | M55-59 | 6 | Norwich Road Runners | 28 | 00:22:34.1 | |
| 83 | Angela | Bower | F | 12 | F40-44 | 6 | | 10 | 00:22:36.0 | |
| 84 | Pauline | Drewery | F | 13 | F45-49 | 2 | Ryston Runners | 42 | 00:22:42.0 | |
| 85 | Kevin | Farquhar | M | 72 | MO | 28 | | 50 | 00:22:43.1 | |
| 86 | Andy | Doyle | M | 73 | M45-49 | 16 | | 41 | 00:22:48.7 | |
| 87 | Marianne | Armstrong | F | 14 | FO | 5 | Norwich Road Runners | 203 | 00:22:49.1 | |
| 88 | Linda | Marshall | F | 15 | F50-54 | 1 | Ryston Runners | 89 | 00:23:14.5 | |
| 89 | Paul | Woodyatt | M | 74 | M55-59 | 7 | City of Norwich AC | 164 | 00:23:31.0 | |
| 90 | James | Dorman | M | 75 | MO | 29 | | 40 | 00:23:37.2 | |
| 91 | Jim | Hayes | M | 76 | M65+ | 3 | North Norfolk Beach Runners | 70 | 00:23:37.4 | |
| 92 | No | Name | M | 77 | MO | 30 | | 212 | 00:23:39.2 | |
| 93 | Lee | Watkins | M | 78 | MO | 31 | | 158 | 00:23:46.2 | |
| 94 | Penelope | Bucknell | F | 16 | F55-59 | 2 | | 18 | 00:23:48.0 | |
| 95 | David | Smith | M | 79 | M45-49 | 17 | | 129 | 00:23:52.2 | |
| 96 | Michael | Durrant | M | 80 | MO | 32 | | 44 | 00:23:53.6 | |
| 97 | Nick | Harvey | M | 81 | MO | 33 | | 200 | 00:24:02.2 | |
| 98 | Amy | Burrell-Cory | F | 17 | FO | 6 | | 206 | 00:24:07.8 | |
| 99 | Steven | Owen | M | 82 | M60-64 | 5 | | 106 | 00:24:12.0 | |
| 100 | William | Evans | M | 83 | MO | 34 | | 183 | 00:24:13.0 | |
| 101 | Hannah | Rokoszewski | F | 18 | FO | 7 | | 122 | 00:24:18.0 | |
| 102 | Andy | Sayers | M | 84 | M40-44 | 13 | | 124 | 00:24:22.2 | |
| 103 | Garry | Hobart | M | 85 | M50-54 | 6 | North Norfolk Beach Runners | 198 | 00:24:38.6 | |
| 104 | Mark | Riseborough | M | 86 | M40-44 | 14 | | 119 | 00:24:49.0 | |
| 105 | Cat | Cameron | F | 19 | F40-44 | 7 | | 20 | 00:24:49.4 | |
| 106 | Luke | Morgan | M | 87 | MO | 35 | | 100 | 00:24:50.5 | |
| 107 | Mark | Heybourne | M | 88 | M50-54 | 7 | | 71 | 00:24:50.7 | |
| 108 | Tara | Baxter | F | 20 | FO | 8 | | 192 | 00:24:51.3 | |
| 109 | Mike | Jolly | M | 89 | M45-49 | 18 | Reepham Runners | 79 | 00:24:53.1 | |
| 110 | Adam | Etches | M | 90 | M40-44 | 15 | | 199 | 00:25:07.0 | |
| 111 | Seb | Moore | M | 91 | M65+ | 4 | | 99 | 00:25:07.1 | |
| 112 | Pete | Dunn | M | 92 | M40-44 | 16 | | 194 | 00:25:18.5 | |
| 113 | Thomas | Rose | M | 93 | MO | 36 | | 210 | 00:25:22.0 | |
| 114 | Dominic | West | M | 94 | M40-44 | 17 | | 160 | 00:25:29.0 | |
| 115 | Christopher | Syrad | M | 95 | M45-49 | 19 | | 147 | 00:25:32.0 | |
| 116 | Abbie | Barron | F | 21 | FO | 9 | | 6 | 00:25:33.0 | |
| 117 | Jack | Parnell | M | 96 | MO | 37 | | 110 | 00:25:36.6 | |
| 118 | Tara | Betts | F | 22 | FO | 10 | | 9 | 00:25:41.2 | |
| 119 | Amelia | Heybourne | F | 23 | FO | 11 | | 72 | 00:25:43.8 | |
| 120 | Mark | Edge | M | 97 | M50-54 | 8 | | 207 | 00:25:45.6 | |
| 121 | Alison Jane | Swanson | F | 24 | F45-49 | 3 | North Norfolk Beach Runners | 146 | 00:25:46.6 | |
| 122 | No | Name | M | 98 | MO | 38 | | 213 | 00:25:47.6 | |
| 123 | Mike | Ottley | M | 99 | M65+ | 5 | | 105 | 00:25:47.8 | |
| 124 | Anna | Thorpe | F | 25 | FO | 12 | | 186 | 00:25:49.6 | |
| 125 | Pauline | Sparrow | F | 26 | F65+ | 1 | Ryston Runners | 135 | 00:25:54.4 | |
| 126 | Violet | Sauerzapf | F | 27 | F55-59 | 3 | Bungay Black Dog RC | 123 | 00:25:56.4 | |
| 127 | Nigel | Bullen | M | 100 | M60-64 | 6 | Norfolk Gazelles AC | 19 | 00:26:00.0 | |
| 128 | Gillian | Grand | F | 28 | F50-54 | 2 | | 60 | 00:26:02.0 | |
| 129 | Libby | Woodhouse | F | 29 | F50-54 | 3 | | 178 | 00:26:04.0 | |
| 130 | Lucy | Martin | F | 30 | FO | 13 | | 92 | 00:26:07.7 | |
| 131 | No | Name | M | 101 | MO | 39 | | 211 | 00:26:22.1 | |
| 132 | Howard | Young | M | 102 | M55-59 | 8 | | 170 | 00:26:24.0 | |
| 133 | Hannah | Potter | F | 31 | FO | 14 | | 114 | 00:26:27.5 | |
| 134 | Chelsea | Pennell | F | 32 | FO | 15 | | 112 | 00:26:27.7 | |
| 135 | Sam | Barwick | F | 33 | F40-44 | 8 | | 189 | 00:26:29.0 | |
| 136 | Alex | Potter | F | 34 | FO | 16 | | 205 | 00:26:44.6 | |
| 137 | Amiee | Moore | F | 35 | FO | 17 | | 98 | 00:26:46.2 | |
| 138 | Vivienne | Martin | F | 36 | F60-64 | 1 | | 91 | 00:26:53.6 | |
| 139 | Gill | Woodhouse | F | 37 | F65+ | 2 | Dereham Runners AC | 163 | 00:26:59.6 | |
| 140 | Adrian | Drile | M | 103 | M45-49 | 20 | | 193 | 00:27:00.0 | |
| 141 | Sylvia | Dady | F | 38 | FO | 18 | Wymondham AC | 36 | 00:27:04.4 | |
| 142 | Carol | Baker | F | 39 | F40-44 | 9 | | 188 | 00:27:08.6 | |
| 143 | Jazmine | Rennie | F | 40 | FO | 19 | | 117 | 00:27:14.0 | |
| 144 | Lisa | Netto | F | 41 | F40-44 | 10 | Norfolk Gazelles AC | 101 | 00:27:19.4 | |
| 145 | Nichola | Griffiths | F | 42 | F50-54 | 4 | | 184 | 00:27:26.6 | |
| 146 | John | Milton | M | 104 | M65+ | 6 | Carnegie Harriers | 96 | 00:27:31.6 | |
| 147 | Oliver | Loveless | M | 105 | MO | 40 | | 84 | 00:27:33.4 | |
| 148 | Paul | Talbot | M | 106 | M55-59 | 9 | | 148 | 00:28:03.4 | |
| 149 | Joe | Manton | M | 107 | MO | 41 | Norwich Road Runners | 87 | 00:28:15.8 | |
| 150 | Craig | Hall | M | 108 | M50-54 | 9 | | 68 | 00:28:17.7 | |
| 151 | Annette | Yeomanson | F | 43 | F45-49 | 4 | | 168 | 00:28:22.7 | |
| 152 | Robert | Fletcher | M | 109 | M50-54 | 10 | | 175 | 00:28:43.1 | |
| 153 | Tommy | Taylor | M | 110 | MO | 42 | | 150 | 00:28:53.7 | |
| 154 | Ian | Folkard | M | 111 | M50-54 | 11 | | 52 | 00:29:13.0 | |
| 155 | Dean | Pruden | M | 112 | MO | 43 | | 173 | 00:29:16.5 | |
| 156 | Ceridwen | Howell | F | 44 | F60-64 | 2 | | 75 | 00:29:18.3 | |
| 157 | Jaclyn | Suffling | F | 45 | FO | 20 | | 171 | 00:29:27.6 | |
| 158 | Tracey | McCreery | F | 46 | F50-54 | 5 | | 93 | 00:29:32.6 | |
| 159 | Mike | Marshall | M | 113 | M65+ | 7 | North Norfolk Beach Runners | 90 | 00:30:00.6 | |
| 160 | Clive | Dew | M | 114 | M50-54 | 12 | | 185 | 00:30:16.3 | |
| 161 | Emma | Pollington | F | 47 | F40-44 | 11 | | 113 | 00:30:18.0 | |
| 162 | Sarah | Carter | F | 48 | F40-44 | 12 | | 24 | 00:30:18.0 | |
| 163 | Karen | Glenister | F | 49 | F45-49 | 5 | | 58 | 00:30:22.0 | |
| 164 | Kate | Haywood | F | 50 | F40-44 | 13 | | 214 | 00:30:29.3 | |
| 165 | Robert | Smith | M | 115 | M65+ | 8 | | 208 | 00:30:37.2 | |
| 166 | No | Name | M | 116 | MO | 44 | | 216 | 00:30:45.8 | |
| 167 | No | Name | M | 117 | MO | 45 | | 215 | 00:30:46.0 | |
| 168 | Paul | Coulthread | M | 118 | M65+ | 9 | Keighley & Craven AC | 30 | 00:31:03.6 | |
| 169 | Chris | Palmer | M | 119 | M65+ | 10 | | 108 | 00:31:20.6 | |
| 170 | Brian | Kite | M | 120 | M60-64 | 7 | | 81 | 00:31:48.3 | |
| 171 | Sally | Storr | F | 51 | F55-59 | 4 | | 143 | 00:32:22.3 | |
| 172 | Steve | Ede | M | 121 | MO | 46 | | 187 | 00:32:23.7 | |
| 173 | Elizabeth | Letzer | F | 52 | F65+ | 3 | North Norfolk Beach Runners | 202 | 00:32:33.3 | |
| 174 | Pat | Brightman | F | 53 | F65+ | 4 | Great Yarmouth & District AC | 15 | 00:32:41.5 | |
| 175 | Dawn | Cook | F | 54 | F50-54 | 6 | Norwich Road Runners | 29 | 00:32:42.4 | |
| 176 | Helen | Fiske | F | 55 | F40-44 | 14 | | 190 | 00:32:42.8 | |
| 177 | Graham | Graver | M | 122 | M45-49 | 21 | | 61 | 00:33:24.4 | |
| 178 | Lorna | Studd | F | 56 | F60-64 | 3 | | 144 | 00:33:28.8 | |
| 179 | Heather | Marshall | F | 57 | FO | 21 | | 88 | 00:33:48.8 | |
| 180 | Faye | Pope | F | 58 | FO | 22 | | 172 | 00:34:20.6 | |
| 181 | Joanne | Rainbow | F | 59 | FO | 23 | | 177 | 00:34:57.5 | |
| 182 | Laura | Shaw | F | 60 | FO | 24 | | 126 | 00:35:01.0 | |
| 183 | Elaine | Wheeler | F | 61 | F40-44 | 15 | | 161 | 00:35:07.0 | |
| 184 | Karen | Moore | F | 62 | F40-44 | 16 | | 176 | 00:35:08.3 | |
| 185 | Rebecca | Gaunt | F | 63 | FO | 25 | | 57 | 00:35:33.1 | |
| 186 | Wendy | Farquhar | F | 64 | F50-54 | 7 | | 51 | 00:35:50.5 | |
| 187 | Rosalyn | Stapleton | F | 65 | F40-44 | 17 | | 139 | 00:36:18.0 | |
| 188 | Hazel | Cason | F | 66 | F60-64 | 4 | Dereham Runners AC | 25 | 00:36:22.1 | |
| 189 | Sara | Fordham | M | 123 | M40-44 | 18 | | 53 | 00:37:03.4 | |
| 190 | Sue | Smith | F | 67 | F50-54 | 8 | Ryston Runners | 128 | 00:38:19.4 | |
| 191 | Jeanette | Stapleton | F | 68 | F65+ | 5 | | 140 | 00:39:43.7 | |
| 192 | Stormi | Campbell | F | 69 | FO | 26 | | 21 | 00:40:02.0 | |