Total Race Timing | Trowse 10k results

10k

Start time: 15/03/2026 09:00

Position	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Tag	Gun Time	Chip Time
1	Angus	Toms	M	1	MO	1		622	00:33:56.9	00:33:55.7
2	Tyler	Reynolds	M	2	MO	2		304	00:34:18.2	00:34:17.7
3	Steven	Cannell	M	3	MO	3		515	00:34:27.0	00:34:26.4
4	Chris	Millsted	M	4	MO	4		611	00:35:17.9	00:35:16.8
5	Arran	Reeve	M	5	MO	5	West Norfolk AC	334	00:36:03.0	00:36:01.4
6	Art	Tonge	M	6	MO	6	Norwich Road Runners	448	00:36:07.2	00:36:05.8
7	Ryan	Jackson	M	7	MO	7	UEA Triathlon	81	00:36:10.3	00:36:09.5
8	Matthew	Draper	M	8	MO	8	Blackheath & Bromley Harriers AC	367	00:36:19.6	00:36:17.7
9	James	Pitcher	M	9	MO	9	Norfolk Gazelles AC	610	00:36:23.3	00:36:22.2
10	Oliver	Dack	M	10	M40-44	1		484	00:36:42.1	00:36:40.0
11	Leanne	Finch	F	1	FO	1	Bure Valley Harriers	115	00:36:44.8	00:36:44.0
12	Ashley	Gilbert	M	11	M40-44	2	Dereham Runners AC	387	00:36:53.6	00:36:52.1
13	Simon	Bales	M	12	M45-49	1	Bure Valley Harriers	666	00:37:34.0	00:37:32.6
14	Sam	Rutterford	M	13	MO	10		332	00:38:02.7	00:38:00.6
15	Thomas	Watkinson	M	14	MO	11		299	00:38:20.8	00:38:19.0
16	Jack	Gilding	M	15	MO	12	Dereham Runners AC	220	00:38:23.0	00:38:21.2
17	Alex	Swarbrick	M	16	MO	13	Saint Edmund Pacers	767	00:38:30.7	00:38:29.5
18	Aaron	Briggs	M	17	MO	14		482	00:38:41.0	00:38:40.2
19	Mark	Goddard	M	18	MO	15	Norfolk Gazelles AC	626	00:38:44.8	00:38:43.3
20	Tim	Pendle	M	19	MO	16		156	00:38:53.8	00:38:50.2
21	Aidan	Thorpe	M	20	MO	17	Norfolk Gazelles AC	609	00:38:57.5	00:38:56.1
22	Morgan	Lingley	M	21	MO	18		742	00:39:03.9	00:39:00.9
23	Chris	Searle	M	22	MO	19	Dereham Runners AC	612	00:39:07.2	00:39:03.9
24	Sabria	Stanton-McKellar	F	2	FO	2		607	00:39:12.7	00:39:09.7
25	Toby	Grainger	M	23	M40-44	3		698	00:39:21.2	00:39:19.2
26	Matthew	Cozens	M	24	M40-44	4		217	00:39:24.5	00:39:19.7
27	Oliver	Shephard	M	25	MO	20	Lonely Goat RC	127	00:39:33.2	00:39:27.2
28	Timothy	Earl	M	26	M40-44	5	Waveney Valley AC	403	00:39:39.2	00:39:36.0
29	Matt	Stone	M	27	M55-59	1	Bure Valley Harriers	563	00:39:41.5	00:39:37.2
30	Sam	Barker	M	28	MO	21	Wymondham AC	397	00:39:54.0	00:39:50.2
31	Jamie	Clarke	M	29	MO	22		278	00:39:52.1	00:39:50.5
32	Darren	Honour	M	30	M55-59	2	Great Yarmouth & District AC	447	00:39:54.9	00:39:53.4
33	Jacob	Wardrop	M	31	MO	23		214	00:40:19.9	00:40:17.2
34	Sam	Palmer	M	32	MO	24		325	00:40:22.0	00:40:17.9
35	Thomas	Hill	M	33	M45-49	2		792	00:40:29.0	00:40:26.1
36	Paul	Oakley	M	34	M55-59	3	Horsham Joggers	649	00:40:45.0	00:40:37.3
37	Matthew	Tye	M	35	M45-49	3	Harleston Running Club	79	00:40:42.1	00:40:37.8
38	Chris	Parker	M	36	M40-44	6	North Norfolk Beach Runners	778	00:40:50.0	00:40:46.9
39	Jack	Gould	M	37	MO	25		238	00:41:11.5	00:41:04.3
40	Adrien	Grubb	M	38	MO	26		604	00:41:07.7	00:41:04.8
41	Keeley	Papworth	F	3	FO	3		142	00:41:10.0	00:41:05.4
42	Samuel	Upton	M	39	MO	27		667	00:41:22.8	00:41:14.8
43	Tom	West	M	40	MO	28	Tri-Anglia Triathlon Club	641	00:41:22.6	00:41:15.4
44	Alex	Bale	M	41	MO	29		159	00:41:30.5	00:41:19.9
45	Ross	Winter	M	42	MO	30		443	00:41:24.9	00:41:20.9
46	Paul	Jones	M	43	M40-44	7	Norfolk Gazelles AC	438	00:41:23.9	00:41:21.3
47	Oliver	Wilkens	M	44	M45-49	4		488	00:41:34.3	00:41:31.2
48	Charli	Smith	F	4	FO	4	Norwich Road Runners	102	00:41:35.3	00:41:31.10
49	Andrew	Broadley	M	45	MO	31		47	00:41:36.7	00:41:32.6
50	Liam	Frost	M	46	M40-44	8	Great Yarmouth Road Runners	476	00:41:44.3	00:41:37.7
51	Lloyd	Sapsed	M	47	M45-49	5	Harleston Running Club	78	00:41:45.9	00:41:41.4
52	Martin	Merryweather	M	48	MO	32	Norwich Road Runners	523	00:41:52.9	00:41:44.3
53	Alice	Frost	F	5	FO	5		581	00:41:52.2	00:41:46.7
54	James	Loughlin	M	49	MO	33		210	00:41:58.0	00:41:48.7
55	Nick	Cleaver	M	50	M40-44	9		216	00:42:04.0	00:41:54.7
56	Kane	Horne	M	51	MO	34		695	00:42:03.6	00:41:58.5
57	Jamie	Harris	M	52	MO	35	Wymondham AC	170	00:42:09.9	00:42:02.2
58	Jonathan	Cordle	M	53	M60-64	1	Norwich Road Runners	518	00:42:11.3	00:42:06.10
59	Connor	Grimmer	M	54	MO	36	Great Yarmouth Road Runners	249	00:42:25.0	00:42:18.5
60	Jared	Stanton	M	55	MO	37		606	00:42:23.0	00:42:20.0
61	Joanne	Watkins	F	6	F40-44	1	Bure Valley Harriers	722	00:42:26.7	00:42:21.4
62	William	Bloomfield	M	56	MO	38		339	00:42:34.7	00:42:22.8
63	William	Dye	M	57	MO	39		707	00:42:38.2	00:42:27.3
64	Lewis	Bryant	M	58	MO	40	Thetford AC	86	00:42:31.0	00:42:28.7
65	Brandon	Woodhouse	M	59	MO	41		277	00:42:42.6	00:42:38.7
66	Jack	Webb	M	60	MO	42		434	00:42:46.6	00:42:40.5
67	Jason	Elrick	M	61	M55-59	4	Thetford AC	94	00:42:55.0	00:42:52.6
68	Jonathan	Walley	M	62	MO	43		440	00:43:04.2	00:42:55.2
69	Lisa	Knights	F	7	F50-54	1	Vegan Runners UK	251	00:43:09.7	00:43:02.0
70	Jason	Brunt	M	63	M50-54	1	Norfolk Gazelles AC	111	00:43:11.9	00:43:02.4
71	James	Bool	M	64	M55-59	5	Great Yarmouth Road Runners	246	00:43:14.0	00:43:07.7
72	Jack	Alfaraj-Carter	M	65	MO	44		310	00:43:15.7	00:43:10.8
73	Wayne	Ramsbottom	M	66	M55-59	6	Dereham Runners AC	37	00:43:27.5	00:43:19.2
74	Harly	Moon	F	8	FO	6	Bure Valley Harriers	150	00:43:26.8	00:43:22.2
75	Steven	Carruthers	M	67	M55-59	7		355	00:43:44.0	00:43:35.3
76	Matt	Goode	M	68	MO	45	Wymondham AC	149	00:43:47.2	00:43:39.7
77	Clive	Parkerson	M	69	M50-54	2		735	00:43:57.8	00:43:49.0
78	James	Hall	M	70	MO	46		538	00:44:00.6	00:43:50.7
79	Phil	Hurr	M	71	M65-69	1	Breakfast Club	230	00:43:57.7	00:43:50.7
80	Darren	Moore	M	72	M50-54	3		24	00:44:05.7	00:43:55.6
81	Kareana	Symonds	F	9	F45-49	1	Dereham Runners AC	36	00:44:05.3	00:43:57.7
82	Ronaldo	Sanchez	M	73	MO	47		107	00:44:04.6	00:44:01.0
83	Claire	Hatton	F	10	F40-44	2	Lowestoft Road Runners	256	00:44:15.8	00:44:05.5
84	Megan	Wright	F	11	FO	7		765	00:44:14.9	00:44:08.3
85	Tom	Livermore	M	74	MO	48		303	00:44:27.2	00:44:12.0
86	Ruth	Manly	F	12	F50-54	2	Harleston Running Club	633	00:44:19.8	00:44:13.9
87	Georgie	Manly	F	13	F40-44	3	Norfolk Gazelles AC	634	00:44:23.0	00:44:17.4
88	Edgar	Fernandez	M	75	M50-54	4		405	00:44:31.6	00:44:20.3
89	Joe	Forshaw	M	76	MO	49		685	00:44:31.1	00:44:21.5
90	Perry	Lushington	M	77	M65-69	2		353	00:44:32.2	00:44:23.9
91	Nicola	Cage-Brimelow	F	14	F45-49	2		393	00:44:44.0	00:44:26.7
92	Jon-James	Dykes	M	78	MO	50		19	00:44:39.0	00:44:27.0
93	Bethany	Foster	F	15	FO	8		18	00:44:39.1	00:44:27.0
94	Mike	Dewbery	M	79	MO	51		172	00:44:39.0	00:44:30.9
95	Ben	Cliffe	M	80	MO	52		756	00:44:42.0	00:44:32.1
96	Adele	Edwards	F	16	F40-44	4	Dereham Runners AC	202	00:44:47.0	00:44:32.9
97	Ben	Smith	M	81	MO	53		507	00:44:41.5	00:44:32.9
98	Janet	Smith	F	17	F60-64	1	Norwich Road Runners	623	00:44:48.0	00:44:33.3
99	Frankie	Evans	M	82	MO	54		650	00:44:48.5	00:44:35.1
100	Cam	Watkins	M	83	MO	55		21	00:45:05.6	00:44:35.2
101	Phil	Beecher	M	84	M40-44	10	Tri-Anglia Triathlon Club	800	00:44:43.5	00:44:38.7
102	Joe	Gilman	M	85	M40-44	11		213	00:45:03.8	00:44:45.6
103	Lucy	Callaby	F	18	FO	9	Dereham Runners AC	218	00:45:05.1	00:44:51.1
104	James	Byrne	M	86	MO	56	Norwich Road Runners	663	00:44:57.2	00:44:51.2
105	Rebecca	Clarke	F	19	FO	10		361	00:45:09.0	00:44:56.3
106	Kiera	Renaut-Buttle	F	20	FO	11		712	00:45:12.0	00:44:59.2
107	Tekendra	Limbu	M	87	M45-49	6		404	00:45:12.5	00:45:01.2
108	Jack	Cheung	M	88	M50-54	5	Alf Tupper Harriers	798	00:45:12.2	00:45:05.9
109	Paul	Walpole	M	89	M45-49	7	Dereham Runners AC	551	00:45:16.8	00:45:08.2
110	Charlie	Stone	M	90	MO	57	Thetford AC	93	00:45:13.6	00:45:09.6
111	Ian	Beggs	M	91	M55-59	8	Wymondham AC	273	00:45:20.1	00:45:14.4
112	Harley	Evans	M	92	MO	58		327	00:45:40.0	00:45:26.7
113	Chris	Chorley	M	93	M60-64	2	Bungay Black Dog RC	34	00:45:40.5	00:45:27.0
114	Abbie	Dickens	F	21	FO	12		713	00:45:40.7	00:45:33.4
115	Sam	Burgess	M	94	MO	59		794	00:45:56.3	00:45:38.0
116	Dan	White	M	95	MO	60	Norfolk Gazelles AC	412	00:45:52.0	00:45:38.9
117	Robert	Bakewell	M	96	M45-49	8		729	00:45:51.3	00:45:42.4
118	Mark	Bloomfield	M	97	M55-59	9		200	00:46:03.7	00:45:52.0
119	Gareth	Walker	M	98	M50-54	6		795	00:46:19.0	00:45:52.7
120	Karl	Steward	M	99	M50-54	7		715	00:46:11.0	00:45:55.4
121	Daren	Harvey	M	100	M50-54	8		181	00:46:08.8	00:45:55.9
122	Helen	Allman	F	22	F50-54	3	Harleston Running Club	683	00:46:13.9	00:45:56.5
123	Mark	Hilton	M	101	M55-59	10	Tri-Anglia Triathlon Club	424	00:46:09.2	00:45:56.8
124	Kelly	Smith	F	23	FO	13		421	00:46:20.0	00:45:57.8
125	Christopher	Beck	M	102	M40-44	12		752	00:46:13.8	00:46:05.9
126	Dom	Chaffey	M	103	MO	61		533	00:46:22.0	00:46:09.8
127	Paul	Baisley	M	104	M50-54	9	Lonely Goat RC	153	00:46:33.9	00:46:21.0
128	Jonathan	Wedon	M	105	M45-49	9	Waveney Valley AC	757	00:46:38.6	00:46:22.2
129	Melissa	Goodall	F	24	F40-44	5	Norwich Road Runners	643	00:46:39.8	00:46:23.9
130	Emma	Bolderstone	F	25	FO	14		687	00:46:35.3	00:46:25.5
131	Wayne	Freeman	M	106	M65-69	3		745	00:46:34.5	00:46:26.7
132	Matthew	Grimwood	M	107	M45-49	10		375	00:46:43.6	00:46:27.7
133	Roger	Barber	M	108	M45-49	11		296	00:46:58.3	00:46:28.9
134	Adam	Bevington	M	109	M45-49	12	Norfolk Gazelles AC	151	00:46:40.0	00:46:29.1
135	Joanne	Jackson	F	26	F60-64	2	Beccles Triathlon Club	395	00:46:49.5	00:46:31.5
136	Carlos	Nodar	M	110	M45-49	13		316	00:46:53.6	00:46:41.9
137	Vicente	Silva	M	111	M45-49	14	Dereham Runners AC	560	00:47:02.1	00:46:46.6
138	Jon	Dodds	M	112	M45-49	15		373	00:47:10.0	00:46:49.4
139	Claire	Childs	F	27	FO	15		725	00:47:15.6	00:47:05.2
140	Belle	Watkins	F	28	FO	16	Bure Valley Harriers	723	00:47:20.5	00:47:15.1
141	Lloyd	Douglas	M	113	M40-44	13		222	00:47:25.8	00:47:17.0
142	Paolo	De Marco	M	114	M65-69	4	Norfolk Gazelles AC	351	00:47:28.5	00:47:18.6
143	Stefan	Boakes	M	115	M45-49	16		280	00:47:32.0	00:47:20.7
144	Richard	Crewe	M	116	M50-54	10	Thetford AC	87	00:47:26.0	00:47:23.6
145	Jude	Daniels	M	117	MO	62		12	00:48:05.3	00:47:23.9
146	Andrew	Anthony	M	118	M50-54	11		262	00:47:35.2	00:47:24.6
147	Nick	Goodge	M	119	M50-54	12	Bungay Black Dog RC	763	00:47:41.9	00:47:24.6
148	Paul	Mattin	M	120	M60-64	3		130	00:47:35.8	00:47:25.0
149	Paul	Wheeler	M	121	M40-44	14	Norwich Road Runners	450	00:48:00.8	00:47:25.8
150	Ruth	Gaunt	F	29	F55-59	1	Norwich Road Runners	48	00:47:53.5	00:47:28.2
151	Martin	Scothern	M	122	M60-64	4	Dereham Runners AC	512	00:47:48.2	00:47:33.5
152	Kirsty	Wheeler	F	30	FO	17	Lowestoft Road Runners	520	00:48:12.7	00:47:35.3
153	Lee	Harvey	M	123	M55-59	11	Great Yarmouth Road Runners	543	00:47:49.0	00:47:37.4
154	Liam	O'reilly	M	124	MO	63		139	00:48:05.2	00:47:37.6
155	Joanna	Killingworth	F	31	F50-54	4	Norwich Road Runners	423	00:47:54.8	00:47:38.7
156	Colin	Fish	M	125	M60-64	5	Norfolk Gazelles AC	189	00:47:56.6	00:47:40.4
157	Ian	Bailey	M	126	M50-54	13		595	00:48:16.9	00:47:47.3
158	Anthony	Hughes	M	127	MO	64		670	00:48:04.1	00:47:48.7
159	Sophie	West	F	32	F40-44	6		125	00:48:17.9	00:47:55.9
160	Richard	Hazleton	M	128	MO	65		530	00:48:22.3	00:47:56.6
161	Jovin	Mulloor	M	129	M40-44	15		575	00:48:15.6	00:47:58.7
162	Gary	Cheesman	M	130	M40-44	16		110	00:48:29.6	00:47:59.2
163	Sam	Gooderham	M	131	M45-49	17		556	00:48:47.0	00:48:08.0
164	Tim	Renshaw	M	132	MO	66		444	00:48:34.6	00:48:12.3
165	Chris	Andrews	M	133	M45-49	18	Norwich Road Runners	500	00:48:25.2	00:48:18.3
166	Gavin	Critchell	M	134	M50-54	14	Eye Community Runners	588	00:48:36.6	00:48:18.3
167	Iain	Scofield	M	135	M45-49	19		531	00:48:39.3	00:48:19.4
168	Rose	Westall	F	33	FO	18	Waveney Valley AC	422	00:48:32.0	00:48:20.8
169	Rob	Hall	M	136	M60-64	6	Bungay Black Dog RC	620	00:48:38.3	00:48:21.2
170	Helen	Scothern	F	34	F55-59	2	Dereham Runners AC	616	00:48:42.9	00:48:21.3
171	Alice	Bamber	F	35	FO	19		456	00:48:40.3	00:48:24.1
172	Glen	Squire	M	137	M45-49	20		603	00:49:00.2	00:48:28.3
173	Oliver	Hutchins	M	138	MO	67		669	00:48:51.3	00:48:28.9
174	Victoria	Hall	F	36	F45-49	3		180	00:49:00.2	00:48:29.1
175	Michael	Woods	M	139	M40-44	17		651	00:48:53.0	00:48:32.8
176	Stuart	Roberts	M	140	M60-64	7		516	00:48:40.7	00:48:33.7
177	Robert	Last	M	141	M45-49	21	Dereham Runners AC	550	00:48:59.1	00:48:37.7
178	John	Shippey	M	142	M75+	1		66	00:48:56.9	00:48:40.1
179	Glynn	White	M	143	M65-69	5		285	00:49:00.0	00:48:42.1
180	Luke	Coleman	M	144	MO	68		709	00:49:12.3	00:48:44.7
181	Joe	Warrick	M	145	MO	69		628	00:49:17.1	00:48:46.9
182	Kayley	Boreham	F	37	FO	20	Norwich Road Runners	642	00:49:03.8	00:48:47.4
183	Stanley	Smith	M	146	MO	70		155	00:49:15.2	00:48:48.5
184	Jack	Noble	M	147	MO	71	Bure Valley Harriers	126	00:49:18.9	00:48:52.9
185	Mark	Crookes	M	148	M55-59	12	Bure Valley Harriers	68	00:49:19.2	00:48:53.6
186	Nick	Wells	M	149	M50-54	15	Norwich Road Runners	141	00:49:23.8	00:48:57.6
187	Robert	Bacon	M	150	M50-54	16	Tri-Anglia Triathlon Club	694	00:49:31.1	00:49:00.4
188	Neil	Rivers	M	151	M50-54	17	Dereham Runners AC	657	00:49:27.0	00:49:05.6
189	Angelo	Bonandi	M	152	M45-49	22	Norwich Road Runners	731	00:49:42.6	00:49:06.0
190	Paul	Hart	M	153	MO	72		613	00:49:20.5	00:49:06.2
191	Grainne	Purvis	F	38	F55-59	3	Waveney Valley AC	266	00:49:26.7	00:49:07.4
192	Peter	Swales	M	154	M60-64	8	Dereham Runners AC	640	00:49:36.0	00:49:08.0
193	Nick	Loades	M	155	M55-59	13	Runners-Next-the-Sea	228	00:49:23.0	00:49:09.3
194	Olivia	Nicholas	F	39	FO	21		133	00:49:39.7	00:49:10.1
195	Emma	Seager	F	40	FO	22		555	00:49:43.2	00:49:12.3
196	Marc	Holl	M	156	M40-44	18		234	00:49:53.7	00:49:17.6
197	Bruce	Rayner	M	157	M65-69	6	Bungay Black Dog RC	568	00:49:38.5	00:49:18.1
198	Luke	Allison	M	158	MO	73		797	00:49:57.2	00:49:20.2
199	Carrie	Day	F	41	FO	23		787	00:49:44.5	00:49:22.3
200	Anna	Moore	F	42	F50-54	5		25	00:49:44.6	00:49:34.4
201	Carl	Brooks	M	159	MO	74		89	00:50:10.0	00:49:37.6
202	Stu	Hillman	M	160	MO	75		636	00:50:14.2	00:49:39.2
203	Steve	Bird	M	161	M55-59	14	Wymondham AC	345	00:49:58.6	00:49:43.2
204	Andrew	Hammond	M	162	M70-74	1	Norfolk Gazelles AC	198	00:50:04.1	00:49:45.4
205	Ben	Law	M	163	M40-44	19		254	00:50:23.6	00:49:58.2
206	Kevin	Denmark	M	164	M65-69	7	Wymondham AC	204	00:50:12.7	00:49:59.4
207	Kieran	Hester	M	165	MO	76		566	00:50:35.7	00:50:01.8
208	Ana	Gomez Clarke	F	43	FO	24		118	00:50:33.6	00:50:09.4
209	Aaron	Protheroe	M	166	MO	77	Dereham Runners AC	790	00:50:23.3	00:50:12.7
210	Russell	Hack	M	167	MO	78		388	00:50:43.7	00:50:13.7
211	Stuart	Smith	M	168	M45-49	23		704	00:50:48.6	00:50:14.1
212	Emily	Savage	F	44	F40-44	7		314	00:50:26.9	00:50:14.6
213	Dan	Rix	M	169	M45-49	24		487	00:50:33.6	00:50:15.8
214	Craig	Ellis	M	170	MO	79		279	00:50:35.9	00:50:19.1
215	Phoebe	Davis	F	45	FO	25	Wymondham AC	192	00:50:34.1	00:50:21.6
216	Zachary	Thoday	M	171	M40-44	20		489	00:51:03.5	00:50:23.2
217	Patrick	Bawtree	M	172	MO	80		701	00:51:04.3	00:50:26.7
218	Martha	Manning	F	46	FO	26		688	00:51:05.0	00:50:30.2
219	Laura	Black	F	47	F45-49	4	Dereham Runners	439	00:50:58.5	00:50:30.2
220	Kerry	Saunders	F	48	F45-49	5	Waveney Valley AC	53	00:50:51.7	00:50:32.2
221	Don	Macpherson	M	173	M45-49	25		716	00:50:53.0	00:50:33.0
222	Mark	Saunders	M	174	M55-59	15	Waveney Valley AC	52	00:50:53.5	00:50:34.3
223	Grzegorz	Kaczmarski	M	175	M55-59	16	Norfolk Gazelles AC	380	00:51:09.5	00:50:34.8
224	Glynn	Taylor	M	176	MO	81		546	00:51:03.5	00:50:35.5
225	Emma	Potter-Campbell	F	49	F55-59	4	Dereham Runners AC	591	00:51:02.5	00:50:36.1
226	Wayne	Hallam	M	177	M50-54	18	Lonely Goat RC	247	00:51:16.7	00:50:39.8
227	Anthony	Edwards	M	178	MO	82		313	00:51:07.1	00:50:41.3
228	Kerry	Alderton	F	50	FO	27		691	00:51:25.1	00:50:43.9
229	Polly	Gough	F	51	FO	28		652	00:51:17.9	00:50:45.4
230	Lewis	Williams	M	179	MO	83		112	00:51:18.0	00:50:45.7
231	Matthew	Cage	M	180	M40-44	21		288	00:51:21.0	00:50:49.7
232	Felicity	Bamber	F	52	FO	29		455	00:51:14.6	00:50:50.4
233	Luke	Seaman	M	181	MO	84		441	00:51:37.0	00:50:50.9
234	Alycia	Thomson	F	53	FO	30		600	00:51:37.1	00:50:51.0
235	Ben	Huish	M	182	MO	85		524	00:51:28.3	00:50:51.10
236	Laura	Tuddenham	F	54	FO	31		26	00:51:19.3	00:50:58.4
237	James	Conley	M	183	MO	86		27	00:51:19.2	00:50:58.4
238	Stuart	Cox	M	184	M50-54	19		15	00:51:33.9	00:51:00.9
239	Linda	Cusack	F	55	F70-74	1	Thetford AC	630	00:51:15.5	00:51:01.1
240	Maria	Escudero Fuentes	F	56	FO	32		460	00:51:31.2	00:51:05.0
241	Rick	Bisset	M	185	M45-49	26		486	00:51:24.0	00:51:06.1
242	Wayne	Hallam	M	186	M45-49	27	Fordy Runs Running Club	121	00:51:27.5	00:51:11.9
243	Daniel	Behrens	M	187	MO	87		682	00:51:40.9	00:51:12.5
244	Holly	Bawtree	F	57	FO	33		608	00:51:52.8	00:51:15.3
245	Megan	Dove	F	58	FO	34		741	00:51:41.0	00:51:17.2
246	Lindsay	Black	F	59	F45-49	6	Harleston Running Club	77	00:51:39.3	00:51:18.0
247	Felicity	Dugdale	F	60	FO	35		232	00:51:52.2	00:51:19.3
248	Benjamin	Balfour	M	188	M40-44	22		770	00:51:57.2	00:51:19.3
249	Helen	Richardson-Hulme	F	61	F45-49	7	Norfolk Gazelles AC	274	00:51:43.2	00:51:22.6
250	Adam	Smith	M	189	M45-49	28		580	00:52:06.7	00:51:28.3
251	Peter	Barrett	M	190	M60-64	9	Attleborough Athletics Academy	176	00:52:07.9	00:51:36.2
252	Viktoriia	West	F	62	F40-44	8		779	00:52:07.9	00:51:36.3
253	Kenneth	Lowe	M	191	M60-64	10		635	00:51:56.9	00:51:37.5
254	Lauren	Drury	F	63	FO	36		673	00:52:15.5	00:51:38.0
255	Julian	Smith	M	192	M55-59	17		376	00:52:01.0	00:51:42.4
256	Sam	Johnson	M	193	MO	88		410	00:52:26.1	00:51:42.8
257	Jamie	Allison	M	194	MO	89		665	00:52:20.1	00:51:43.2
258	Philip	Websdale	M	195	M50-54	20	Dereham Runners AC	223	00:52:13.2	00:51:45.6
259	Stuart	Chapman	M	196	M50-54	21	Dereham Runners AC	38	00:52:19.2	00:51:51.3
260	Sophie	Pearse	F	64	FO	37		435	00:52:26.3	00:51:52.7
261	Stephen	Knock	M	197	M40-44	23		584	00:52:26.6	00:51:52.9
262	Karl	Brady	M	198	M60-64	11	Waveney Valley AC	437	00:52:52.2	00:51:58.4
263	Kelly	Betts	F	65	FO	38	Dereham Runners AC	201	00:52:14.3	00:51:59.4
264	Kirstie	Stockell	F	66	FO	39	Dereham Runners AC	219	00:52:14.7	00:51:59.8
265	Warren	Newell	M	199	M60-64	12	Lonely Goat RC	188	00:52:48.9	00:52:07.1
266	Martin	Taylor	M	200	M45-49	29		454	00:52:37.0	00:52:11.5
267	Joshua	Moore	M	201	MO	90		322	00:52:46.0	00:52:12.0
268	William	Pinch	M	202	MO	91	Tri-Anglia Triathlon Club	661	00:52:37.5	00:52:13.2
269	Catharine	Earl	F	67	F50-54	6	Waveney Valley AC	542	00:52:53.3	00:52:16.5
270	Nicholas	Dash	M	203	M40-44	24		231	00:53:19.6	00:52:17.1
271	Harry	Sumner	M	204	MO	92		4	00:52:39.1	00:52:17.4
272	Madeleine	Tholen	F	68	FO	40		20	00:52:49.5	00:52:18.7
273	Paul	Richardson	M	205	M65-69	8	Norwich Road Runners	744	00:52:59.6	00:52:20.2
274	Joshua	Wicks	M	206	MO	93	Wymondham AC	569	00:52:56.0	00:52:24.5
275	Rob	Lines	M	207	M55-59	18		702	00:53:26.7	00:52:30.2
276	Amy	Barker	F	69	FO	41		764	00:53:12.6	00:52:31.0
277	Sam	Crowther	M	208	M40-44	25		766	00:53:12.9	00:52:31.6
278	Dougie	Barber	M	209	M60-64	13		123	00:52:51.8	00:52:32.8
279	Christopher	Jennings	M	210	M45-49	30		692	00:53:16.7	00:52:33.4
280	Alfredo	Trudgill-Barra	M	211	MO	94		17	00:53:06.8	00:52:34.2
281	Andrew	Thorpe	M	212	M60-64	14	Dereham Runners AC	754	00:53:15.8	00:52:35.0
282	Claire	Nobbs	F	70	FO	42		557	00:53:14.0	00:52:35.2
283	Emma	Smith	F	71	FO	43	Great Yarmouth Road Runners	416	00:53:08.1	00:52:38.3
284	Melissa	Sampson	F	72	F50-54	7	Lonely Goat RC	207	00:52:51.9	00:52:46.4
285	Christopher	Aldred	M	213	MO	95	Waveney Valley AC	264	00:53:39.6	00:52:47.5
286	Sarah	Bradley	F	73	F60-64	3	Norwich Road Runners	625	00:53:24.1	00:52:49.1
287	Alan	Bradley	M	214	M60-64	15	Norwich Road Runners	738	00:53:24.6	00:52:49.8
288	Paul	Taylor	M	215	M55-59	19		509	00:53:26.7	00:52:51.6
289	Nina	Avery	F	74	FO	44		431	00:53:25.9	00:52:52.0
290	Andrew	Hardy	M	216	M70-74	2		346	00:53:25.9	00:52:58.8
291	Nicola	Greenough	F	75	F40-44	9	Wymondham AC	615	00:53:22.6	00:52:59.4
292	Robbie	Gillett	M	217	MO	96		585	00:53:45.6	00:53:04.8
293	Joe	Steward	M	218	MO	97		506	00:53:57.8	00:53:11.0
294	Can	Halstead	F	76	FO	45		177	00:53:36.2	00:53:11.5
295	Simon	Best	M	219	M50-54	22	Attleborough Athletics Academy	178	00:53:44.0	00:53:11.9
296	Sophie	Farrow	F	77	FO	46		138	00:53:53.0	00:53:18.6
297	Simon	Skinner	M	220	M50-54	23		265	00:54:01.3	00:53:19.5
298	Richard	Dye	M	221	M60-64	16	Bungay Black Dog RC	732	00:53:45.7	00:53:24.3
299	Rony	Gomez	M	222	MO	98		40	00:54:03.9	00:53:24.7
300	Sommer	Cockrill	F	78	FO	47		717	00:54:01.3	00:53:30.7
301	Kelly	Powis	F	79	FO	48		675	00:54:01.0	00:53:31.5
302	Katie	Forshaw	F	80	FO	49		686	00:53:44.2	00:53:34.2
303	Mark	Tanti	M	223	M40-44	26		63	00:54:15.8	00:53:35.0
304	Chris	Lower	M	224	M40-44	27		547	00:54:06.5	00:53:36.2
305	Anne Marie	Minihane	F	81	F55-59	5		759	00:54:19.0	00:53:36.7
306	Catherine	White	F	82	F55-59	6		382	00:54:14.6	00:53:36.9
307	Callan	Rumsby	M	225	MO	99		100	00:54:06.9	00:53:38.0
308	Edward	Pinch	M	226	M55-59	20	Tri-Anglia Triathlon Club	660	00:54:03.3	00:53:38.10
309	James	Cooper	M	227	M40-44	28		699	00:54:00.1	00:53:44.8
310	Michael	Yates	M	228	MO	100		436	00:54:32.8	00:53:44.9
311	Tom	Hodgkinson	M	229	MO	101		415	00:54:26.5	00:53:46.4
312	Lucy	Park Silva	F	83	F40-44	10	Dereham Runners AC	646	00:54:29.2	00:53:46.4
313	Sarah	Bird	F	84	FO	50		429	00:54:12.3	00:53:47.2
314	Enrique	Delange Munoz	M	230	MO	102		674	00:54:28.7	00:53:49.2
315	Hannah	Balfour	F	85	F40-44	11		769	00:54:27.7	00:53:49.6
316	Kayleigh	Crewe	F	86	F40-44	12	Thetford AC	718	00:54:12.8	00:53:50.0
317	Rachel	Neil	F	87	F40-44	13		308	00:54:37.0	00:53:51.4
318	Lewis	Heard	M	231	MO	103		761	00:54:33.5	00:53:53.2
319	Patrick	Manning	M	232	M55-59	21	Lonely Goat RC	689	00:54:30.0	00:53:54.4
320	Alex	Moir	M	233	MO	104		414	00:54:28.0	00:53:54.9
321	Frances	Heffernan	F	88	FO	51		113	00:54:22.3	00:53:55.5
322	Rebecca	Harris	F	89	F50-54	8	Dereham Runners AC	567	00:54:43.2	00:54:00.4
323	Laura	Hagen	F	90	F40-44	14		793	00:54:33.9	00:54:01.9
324	Gary	Snelling	M	234	M65-69	9		786	00:54:54.0	00:54:03.3
325	Andrew	Fish	M	235	M45-49	31		330	00:54:53.7	00:54:04.3
326	Rachel	Mather	F	91	F40-44	15		664	00:54:40.0	00:54:06.0
327	Emma	Merryweather	F	92	FO	52		624	00:54:59.2	00:54:06.6
328	Ceri Lian	Penson	F	93	F40-44	16	Wymondham AC	146	00:54:58.7	00:54:07.5
329	Nicola	Kaye	F	94	F50-54	9	Norfolk Gazelles AC	737	00:54:32.6	00:54:08.9
330	Tom	Dique	M	236	MO	105		728	00:54:41.7	00:54:14.7
331	Ian	Snowsill	M	237	M40-44	29		394	00:55:02.5	00:54:15.1
332	Christopher	Jackson	M	238	MO	106		30	00:54:51.0	00:54:16.6
333	Sarah	Newport	F	95	FO	53	Lonely Goat RC	31	00:54:52.3	00:54:18.6
334	Mark	Jolly	M	239	M60-64	17		245	00:55:04.3	00:54:26.4
335	Gavin	Douglas	M	240	M60-64	18	Norfolk Gazelles AC	781	00:55:13.5	00:54:31.7
336	Louise	Harrod	F	96	F55-59	7	Waveney Valley AC	259	00:54:54.5	00:54:34.7
337	James	Tully	M	241	M50-54	24	Tri-Anglia Triathlon Club	799	00:55:06.3	00:54:36.3
338	Jason	Brook	M	242	M40-44	30		529	00:55:26.3	00:54:38.9
339	Paul	Malcolm	M	243	M60-64	19		370	00:55:23.3	00:54:43.4
340	Stephen	Huish	M	244	M55-59	22		773	00:55:21.0	00:54:44.3
341	Michelle	Mann	F	97	F55-59	8		335	00:55:46.8	00:54:45.0
342	Longstaff	Nick	M	245	M40-44	31		144	00:55:38.7	00:54:47.4
343	Jasmine	Daynes	F	98	F45-49	8		574	00:55:41.3	00:54:48.6
344	Julie	Price	F	99	F60-64	4	City of Norwich AC	2	00:55:37.3	00:54:53.6
345	Hazel	Brain	F	100	F55-59	9	Tri-Anglia Triathlon Club	385	00:55:35.0	00:54:56.2
346	Guy	Shearwood	M	246	M65-69	10	Tri-Anglia Triathlon Club	684	00:55:50.7	00:55:02.1
347	Kelly	Mitchell	F	101	F45-49	9	Dereham Runners AC	341	00:56:00.5	00:55:15.7
348	Simon	Hartshorne	M	247	M60-64	20	Norfolk Gazelles AC	105	00:56:09.5	00:55:19.6
349	Jack	Thomas	M	248	MO	107		329	00:56:12.9	00:55:21.7
350	Sophie	Getley	F	102	F45-49	10	Norfolk Harriers RC	714	00:55:51.6	00:55:22.2
351	Belinda	Jennings	F	103	F50-54	10		696	00:55:55.6	00:55:22.4
352	Edward	Whall	M	249	M45-49	32		298	00:56:08.7	00:55:23.2
353	Alex	Appleby	M	250	MO	108		619	00:56:03.2	00:55:23.2
354	Cara	Knox	F	104	FO	54		517	00:56:03.1	00:55:23.3
355	Maria	Hutson	F	105	F40-44	17		659	00:55:57.1	00:55:23.7
356	Terry	Hutson	M	251	M45-49	33		658	00:55:57.8	00:55:24.3
357	Connor	George	M	252	MO	109		183	00:56:17.3	00:55:25.7
358	David	Doddington	M	253	M65-69	11	Waveney Valley AC	257	00:55:47.8	00:55:27.8
359	Lorna	Jermyn	F	106	F45-49	11	Wymondham AC	453	00:55:55.3	00:55:31.1
360	Jason	Cleaver	M	254	MO	110		558	00:56:16.3	00:55:31.4
361	Nick	Johnson	M	255	M60-64	21		241	00:56:15.9	00:55:33.1
362	Maureen	Rumsby	F	107	F50-54	11	Runners-Next-the-Sea	525	00:56:21.2	00:55:36.6
363	Kiara	Hamis	F	108	FO	55	Metropolitan Police AC	392	00:56:21.2	00:55:36.9
364	Paul	Westgate	M	256	M65-69	12	Great Yarmouth Road Runners	544	00:56:22.0	00:55:39.4
365	James	Hardy	M	257	M40-44	32		168	00:56:31.9	00:55:40.4
366	Linzi	Gray	F	109	F40-44	18		420	00:56:37.6	00:55:41.6
367	Rachel	Day	F	110	F40-44	19		419	00:56:37.6	00:55:42.3
368	Matt	Bradfield	M	258	MO	111		326	00:56:46.9	00:55:43.4
369	Suzanne	Hurn	F	111	F40-44	20		428	00:56:37.1	00:55:44.3
370	Darren	Hopkins	M	259	M55-59	23	Fordy Runs Running Club	733	00:56:38.8	00:55:46.4
371	Peter	Harcourt	M	260	M60-64	22		536	00:56:25.0	00:55:48.8
372	Vicky	Jones	F	112	F45-49	12	Norwich Road Runners	653	00:56:35.9	00:55:50.7
373	James	Daniels	M	261	MO	112		13	00:56:39.6	00:55:57.6
374	John	Gibson	M	262	M40-44	33		590	00:56:43.3	00:55:59.9
375	Edward	Daniels	M	263	MO	113		14	00:56:42.5	00:56:00.5
376	Rebecca	Hodges	F	113	FO	56		161	00:56:59.7	00:56:06.6
377	Caroline	Nunn	F	114	F55-59	10		459	00:56:25.8	00:56:08.0
378	Jade	Gardiner	F	115	FO	57	Wymondham AC	194	00:56:47.0	00:56:10.9
379	Philippa	Rudd	F	116	F60-64	5	Vegan Runners UK	11	00:56:53.0	00:56:11.5
380	Tim	Cheesman	M	264	M40-44	34	Norfolk Harriers RC	186	00:56:46.7	00:56:15.1
381	David	Andrews	M	265	M45-49	34	Thetford AC	85	00:56:38.1	00:56:15.6
382	Christine	Wright	F	117	F50-54	12		749	00:57:10.1	00:56:20.9
383	Chrissie	Boswell	F	118	F45-49	13	Tri-Anglia Triathlon Club	632	00:57:10.3	00:56:21.5
384	Natasha	Christoforou	F	119	FO	58		398	00:57:17.9	00:56:25.7
385	Faye	Anderson	F	120	FO	59		391	00:57:48.5	00:56:26.8
386	Matt	Barnes	M	266	M40-44	35		65	00:57:39.3	00:56:31.4
387	Paul	Reed	M	267	M40-44	36		255	00:57:12.0	00:56:31.4
388	Holly	Montagnon	F	121	FO	60		196	00:57:09.0	00:56:32.8
389	Leila	Mckenna	F	122	F55-59	11		22	00:57:16.5	00:56:34.0
390	Joanna	Lord	F	123	F65-69	1		719	00:57:27.2	00:56:34.5
391	Jonathan	Mawer	M	268	M45-49	35		215	00:57:44.6	00:56:35.0
392	Fiona	Grady	F	124	F50-54	13		508	00:57:38.0	00:56:37.5
393	Ximena	Rodriguez	F	125	F40-44	21		409	00:57:44.9	00:56:37.8
394	Eleanor	Stevenson	F	126	FO	61		768	00:57:33.4	00:56:38.6
395	Sarah	Ghosh	F	127	F40-44	22		350	00:57:27.6	00:56:40.5
396	Vicki	Long	F	128	F45-49	14	Norfolk Gazelles AC	736	00:57:06.9	00:56:43.2
397	Emily	Skeet	F	129	F40-44	23		199	00:57:21.7	00:56:52.0
398	Paola	Chacon Navarro	F	130	FO	62		700	00:57:59.0	00:56:52.9
399	Michael	Cosgrove	M	269	MO	114		449	00:57:59.2	00:56:53.2
400	Freya	Penn	F	131	FO	63		74	00:58:02.3	00:57:00.10
401	Jamie	Carter	M	270	MO	115	Runna	315	00:57:23.7	00:57:06.6
402	Martin	Boots	M	271	M55-59	24	Beccles Triathlon Club	662	00:57:38.5	00:57:09.6
403	Johann	Groenewald	M	272	MO	116		430	00:57:59.7	00:57:12.0
404	Cheryl	Goymer	F	132	F60-64	6	Beccles Triathlon Club	73	00:57:45.8	00:57:16.3
405	Kirsty	Grand	F	133	F50-54	14	Runners-Next-the-Sea	336	00:58:09.0	00:57:24.5
406	Dave	Evans	M	273	M60-64	23	Wymondham AC	208	00:58:13.8	00:57:24.8
407	James	Waller	M	274	M50-54	25		319	00:58:12.3	00:57:25.7
408	Zaneta	Cegielska	F	134	F40-44	24		485	00:57:54.2	00:57:26.4
409	Elton	Davis	M	275	M50-54	26		275	00:57:51.2	00:57:26.9
410	Michaela	Stordy	F	135	F40-44	25	Norwich Road Runners	283	00:58:20.2	00:57:27.6
411	Barry	Wells	M	276	M75+	2	Norwich Road Runners	503	00:58:15.9	00:57:27.9
412	Emily	Woodhouse	F	136	FO	64		562	00:58:09.5	00:57:34.9
413	Simon	Woodhouse	M	277	M50-54	27		104	00:58:10.5	00:57:36.0
414	Vix	Pinch	F	137	F55-59	12	Tri-Anglia Triathlon Club	578	00:58:07.0	00:57:42.0
415	Tim	Gardner	M	278	M40-44	37		99	00:58:33.3	00:57:44.6
416	Ashlie	Southey	F	138	FO	65		671	00:58:22.8	00:57:44.7
417	Sadya	Arnett	F	139	FO	66		135	00:58:53.7	00:57:52.8
418	Katrina	Southey	F	140	F60-64	7		672	00:58:32.3	00:57:55.2
419	Rosemary	Terry	F	141	F40-44	26		323	00:58:54.0	00:57:57.9
420	Trevor	Horrex	M	279	M65-69	13	Norwich Road Runners	589	00:58:38.9	00:57:58.5
421	Bobbie	Sauerzapf	F	142	F65-69	2	Bungay Black Dog RC	35	00:59:14.2	00:58:02.2
422	Janet	Malcolm	F	143	F60-64	8		734	00:58:50.1	00:58:03.1
423	Rachel	Parkerson	F	144	F50-54	15		537	00:58:53.9	00:58:05.0
424	Joanna	Godwin	F	145	F50-54	16		776	00:58:46.0	00:58:05.5
425	Oliver	Dyke	M	280	MO	117		75	00:59:10.0	00:58:08.3
426	Jessica	Miller	F	146	FO	67		789	00:59:03.0	00:58:14.9
427	Gemma	Williams	F	147	F45-49	15		788	00:59:03.2	00:58:15.1
428	Stuart	Govey	M	281	M50-54	28		267	00:59:00.7	00:58:19.6
429	Kate	Evans	F	148	FO	68		157	00:59:08.0	00:58:19.6
430	Gaby	Fisher	F	149	F50-54	17		697	00:58:53.0	00:58:19.8
431	Lucy	Carmichael	F	150	F50-54	18		360	00:58:56.1	00:58:25.3
432	Lisa	Moores	F	151	F55-59	13		54	00:59:19.7	00:58:25.5
433	Mark	Hopkins	M	282	M50-54	29		55	00:59:20.2	00:58:26.3
434	Jon	Rowden	M	283	M55-59	25	Tri-Anglia Triathlon Club	124	00:59:15.0	00:58:27.5
435	Liz	Jones	F	152	F45-49	16	Norwich Road Runners	425	00:59:14.0	00:58:28.6
436	Tony	Gentry	M	284	M50-54	30	Great Yarmouth Road Runners	411	00:59:19.7	00:58:36.8
437	Curtis	Harrison	M	285	MO	118		784	00:59:43.8	00:58:42.0
438	Morgan	Haynes	M	286	M55-59	26		510	00:59:30.0	00:58:42.0
439	Anna	Baillie-Johnson	F	153	FO	69		521	00:59:48.3	00:58:43.8
440	Mark	Herwin	M	287	M50-54	31	Dereham Runners AC	32	00:59:31.1	00:58:44.8
441	Lucie	Herwin	F	154	FO	70	Dereham Runners AC	221	00:59:31.1	00:58:44.9
442	Emily	Rudkin	F	155	FO	71		627	00:59:31.1	00:58:45.3
443	Melissa	Antoniou-Kourounioti	F	156	FO	72		209	01:00:00.8	00:58:50.0
444	Liberty	Porter	F	157	FO	73		331	00:59:54.0	00:58:56.6
445	Michelle	Sadler	F	158	FO	74	Wymondham AC	169	00:59:14.0	00:58:58.6
446	Stewart	Mills	M	288	M50-54	32		746	01:00:15.1	00:58:59.6
447	Ellie	Sutton	F	159	FO	75		446	01:00:08.0	00:59:06.5
448	Cristina	Lemus	F	160	F40-44	27		243	01:00:16.1	00:59:08.5
449	Louisa	Murphy	F	161	FO	76		140	01:00:15.1	00:59:17.2
450	Deirdre	Linehan	F	162	F60-64	9		356	01:00:02.5	00:59:17.7
451	Michelle	Graham	F	163	FO	77	Dereham Runners AC	645	01:00:08.7	00:59:24.5
452	Alex	Gaunt	M	289	M55-59	27	Norwich Road Runners	49	00:59:51.1	00:59:24.8
453	Emily	Warner	F	164	FO	78		282	01:00:20.6	00:59:26.3
454	Alice	Handley-Howorth	F	165	FO	79		553	01:00:05.9	00:59:26.3
455	Tom	Larby	M	290	MO	119		109	01:00:06.6	00:59:27.1
456	Carri	Vendy	F	166	F40-44	28	Thetford AC	88	00:59:53.7	00:59:30.4
457	Beth	Hamilton	F	167	FO	80		399	01:00:28.1	00:59:37.8
458	Ben	Hawkins	M	291	MO	120		240	01:00:37.0	00:59:38.6
459	Stephanie	Delaney	F	168	F65-69	3		528	01:00:57.0	00:59:38.6
460	Louise	Smith	F	169	F45-49	17	Great Yarmouth Road Runners	248	01:00:37.3	00:59:38.9
461	Stephanie	Brookes	F	170	FO	81		185	01:00:47.0	00:59:42.8
462	Chris	Groves	M	292	M70-74	3	Tri-Anglia Triathlon Club	545	01:00:38.7	00:59:43.7
463	Alice	Jennison	F	171	FO	82		535	01:00:37.7	00:59:44.3
464	Faith	Jennison	F	172	FO	83		534	01:00:37.9	00:59:44.4
465	Tracey-anne	Cleaver	F	173	F50-54	19		418	01:00:37.2	00:59:52.1
466	Lucy	Greenacre	F	174	FO	84		352	01:00:47.7	00:59:53.2
467	Max	Mallett	M	293	MO	121		654	01:01:10.6	00:59:53.3
468	Ross	Ferguson	M	294	MO	122		681	01:00:24.8	00:59:55.0
469	Robert	Hickford	M	295	MO	123		771	01:00:57.6	00:59:55.6
470	Amy	Snowling	F	175	F40-44	29		344	01:00:46.9	00:59:57.5
471	Sue	Mason	F	176	F60-64	10	Norwich Road Runners	602	01:00:54.7	01:00:02.3
472	Richard	Morford	M	296	M40-44	38		785	01:00:58.0	01:00:03.5
473	Clemence	Claxton	F	177	FO	85		638	01:01:12.7	01:00:03.9
474	Eve	Francis-Smith	F	178	F40-44	30		166	01:00:58.3	01:00:03.9
475	Florence	Shippey	F	179	FO	86		67	01:01:04.5	01:00:04.7
476	Rose	Hutchens	F	180	FO	87		206	01:01:05.0	01:00:05.5
477	Nicola	Armstrong	F	181	F45-49	18		539	01:00:54.1	01:00:12.5
478	Jake	Marshall	M	297	MO	124		772	01:01:14.7	01:00:12.6
479	Alison	Cooper	F	182	F65-69	4	Waveney Valley AC	564	01:01:10.1	01:00:18.8
480	Lisa	Price	F	183	F45-49	19		147	01:01:20.9	01:00:24.0
481	Claire	Sargeant	F	184	F45-49	20	Beccles Triathlon Club	261	01:01:26.6	01:00:24.4
482	Mao	Suzuki	F	185	FO	88		235	01:01:44.2	01:00:27.9
483	Ella	Wallis	F	186	F40-44	31		775	01:01:30.0	01:00:31.9
484	Matthew	Davy	M	298	MO	125		748	01:01:45.5	01:00:34.3
485	Jude	Durrant	F	187	F55-59	14	Lonely Goat RC	504	01:01:02.7	01:00:37.3
486	Charlotte	Eastell	F	188	FO	89		184	01:01:50.7	01:00:40.2
487	Katherine	Green	F	189	FO	90		465	01:01:33.8	01:00:40.4
488	Carol	Ryland	F	190	F55-59	15	Waveney Valley AC	357	01:01:34.2	01:00:42.5
489	Suzy	Esser	F	191	F40-44	32	Beccles Triathlon Club	72	01:01:51.5	01:00:47.2
490	Natasha	Kingdom	F	192	FO	91		762	01:02:07.3	01:00:50.5
491	Bethanie	Read	F	193	FO	92		605	01:02:07.8	01:00:51.3
492	Mike	Kingston	M	299	MO	126		631	01:01:47.2	01:00:52.1
493	John	Causer	M	300	M75+	3	Norwich Road Runners	727	01:01:51.9	01:01:00.3
494	Jonathan	Coltman	M	301	M45-49	36		464	01:01:54.0	01:01:00.6
495	Kirsty	Adams	F	194	FO	93		747	01:02:05.0	01:01:02.6
496	Alicia	Drew	F	195	FO	94		3	01:02:09.7	01:01:03.6
497	Jan	Totterdale	F	196	F60-64	11	Dereham Runners AC	693	01:01:54.3	01:01:03.8
498	Sophie	de Main	F	197	F40-44	33		706	01:02:00.7	01:01:04.2
499	Jordyn	Smith	F	198	FO	95		743	01:02:16.0	01:01:10.1
500	Paul	Gooch	M	302	M55-59	28		297	01:02:33.0	01:01:11.8
501	Gerry	Kasprzok	M	303	M70-74	4		372	01:02:34.8	01:01:13.9
502	Tony	Ludlam	M	304	M60-64	24	Great Yarmouth Road Runners	406	01:02:14.3	01:01:14.6
503	Jonathan	Howes	M	305	M55-59	29	Norwich Road Runners	321	01:02:07.8	01:01:17.0
504	Lisa	Viincent	F	199	F50-54	20	Tri-Anglia Triathlon Club	760	01:02:00.8	01:01:18.1
505	Janice	Coglin-Hibbert	F	200	F50-54	21	Tri-Anglia Triathlon Club	647	01:02:39.0	01:01:19.1
506	Amelia	Ellis-Baumber	F	201	FO	96	Hinckley Running Club	753	01:02:45.5	01:01:26.5
507	Sophie	Forbes	F	202	FO	97		378	01:02:15.9	01:01:27.4
508	Samantha	Bron	F	203	F40-44	34		522	01:02:23.1	01:01:37.3
509	Rebecca	Westall	F	204	F45-49	21	Aylsham Runners	117	01:02:41.6	01:01:38.4
510	Gillian	Wheeldon	F	205	F65-69	5	Herne Hill Harriers	655	01:02:51.0	01:01:41.5
511	Stephen	Barker	M	306	M60-64	25		677	01:02:51.0	01:01:44.2
512	Rachel	Zabari	F	206	F40-44	35		154	01:02:41.6	01:01:44.5
513	Aaron	Bird	M	307	MO	127		676	01:02:31.1	01:01:46.0
514	Annette	Green	F	207	F65-69	6		417	01:02:55.3	01:01:50.1
515	Emma	Yardy	F	208	F45-49	22		384	01:03:02.6	01:01:50.6
516	Geraint	Castleton-White	M	308	M65-69	14	Harleston Running Club	751	01:03:06.8	01:01:51.3
517	Grace	Anderson	F	209	FO	98		442	01:02:44.3	01:01:53.7
518	Katie	Loader	F	210	F45-49	23		739	01:03:13.9	01:01:54.8
519	Clare	Varela	F	211	F50-54	22	Waveney Valley AC	260	01:02:55.0	01:02:02.8
520	Sarah	Jay	F	212	F55-59	16	Aylsham Runners	618	01:03:06.9	01:02:03.6
521	Davina	Cattermole	F	213	FO	99	Bungay Black Dog RC	644	01:02:52.4	01:02:06.3
522	Matt	Sampson	M	309	M50-54	33		656	01:03:19.0	01:02:09.2
523	Emma	Kitchen	F	214	F40-44	36	Diss and District AC	401	01:03:07.6	01:02:09.8
524	David	Beighton	M	310	M45-49	37	Saint Edmund Pacers	400	01:03:07.6	01:02:10.1
525	Sharon	Bracey	F	215	F55-59	17		599	01:02:44.9	01:02:13.9
526	Peter	Wapshott	M	311	M75+	4		721	01:03:10.2	01:02:14.6
527	Katie	McIntyre	F	216	F60-64	12		349	01:03:24.0	01:02:15.4
528	Di	Hoadley	F	217	F40-44	37	Worlingham Roadrunnerz	540	01:02:57.5	01:02:15.6
529	Siobhan	Laskey	F	218	F55-59	18		148	01:03:08.7	01:02:18.7
530	Stacey	Small	F	219	FO	100		162	01:02:56.0	01:02:20.3
531	Michael	Tholen	M	312	M65-69	15		426	01:02:53.3	01:02:22.0
532	Andy	Secker	M	313	M60-64	26		597	01:02:57.9	01:02:22.2
533	Louise	Roberts	F	220	F45-49	24		596	01:02:58.0	01:02:22.3
534	Sarah	Lake	F	221	F45-49	25	Dereham Runners AC	621	01:03:07.9	01:02:23.0
535	Frank	Ellis	M	314	M75+	5	Tri-Anglia Triathlon Club	211	01:03:17.0	01:02:27.0
536	Jacquie	Wood	F	222	F70-74	2	Dereham Runners AC	541	01:03:21.0	01:02:29.9
537	Rob	Bailey	M	315	M60-64	27	Great Yarmouth Road Runners	559	01:03:54.0	01:02:32.8
538	Jonathan	Mulley	M	316	M60-64	28		306	01:03:46.0	01:02:33.3
539	David	Hardy	M	317	M55-59	30	Norfolk Harriers RC	777	01:03:44.0	01:02:38.2
540	Glen	Parish	M	318	M45-49	38		593	01:04:05.3	01:02:45.8
541	Andrew	Bird	M	319	M60-64	29		576	01:03:10.9	01:02:46.1
542	Tsitsi	Nyamande	F	223	FO	101		490	01:03:57.0	01:02:46.8
543	Tracey	Popham	F	224	F45-49	26		598	01:04:05.9	01:02:47.9
544	Ryan	Jermy	M	320	MO	128		463	01:03:31.3	01:02:47.10
545	Emma	Jermy	F	225	FO	102		96	01:03:31.7	01:02:48.3
546	Ellen	Sweet-Escott	F	226	F60-64	13		292	01:04:01.5	01:02:51.9
547	Kate	Clover	F	227	F55-59	19		174	01:04:11.6	01:03:11.7
548	Bernadette	Fitzharris	F	228	F50-54	23	Eye Community Runners	587	01:04:04.9	01:03:21.0
549	Mike	Hardy	M	321	M55-59	31	Lonely Goat RC	668	01:03:59.8	01:03:21.4
550	Rose	Taylor	F	229	F45-49	27		514	01:04:39.3	01:03:27.4
551	Emma	Spurling	F	230	F40-44	38		796	01:04:37.5	01:03:29.4
552	Elly	Barker	F	231	FO	103		60	01:04:36.6	01:03:29.8
553	Peter	Nice	M	322	M60-64	30	Harleston Running Club	80	01:04:46.9	01:03:31.5
554	Karl	Lake	M	323	M50-54	34		57	01:04:55.3	01:03:37.1
555	Lily	Power	F	232	FO	104		780	01:04:47.3	01:03:37.2
556	Jake	Harvey	M	324	M40-44	39		106	01:04:53.6	01:03:37.7
557	Ellen	Winton	F	233	FO	105		328	01:04:33.7	01:03:38.0
558	Maureen	Ellis	F	234	F55-59	20		592	01:05:00.1	01:03:45.3
559	Sarah	Price	F	235	F55-59	21		309	01:04:43.5	01:03:47.1
560	Simon	Ashton	M	325	M60-64	31	Lonely Goat RC	549	01:04:24.9	01:03:48.7
561	Alina	Sandu	F	236	F40-44	39		64	01:05:03.3	01:03:55.4
562	Matthew	Shannon	M	326	M45-49	39		187	01:05:09.7	01:03:59.5
563	Naomi	Payne	F	237	FO	106		386	01:05:15.4	01:04:01.4
564	Isabel	Baumber	F	238	F55-59	22		320	01:05:35.7	01:04:16.3
565	Anna	Hayward	F	239	FO	107		175	01:05:15.2	01:04:16.8
566	Debbie	Priest	F	240	F65-69	7	Diss and District AC	84	01:05:34.6	01:04:21.0
567	Andy	Rowles	M	327	M60-64	32	Dereham Runners AC	374	01:04:49.6	01:04:21.1
568	Emily	Toms	F	241	FO	108		711	01:05:35.1	01:04:27.6
569	Molly	Carrow	F	242	FO	109		724	01:05:34.5	01:04:28.4
570	Chris	Kett	M	328	M40-44	40		527	01:04:57.0	01:04:28.5
571	Elaine	Lyon	F	243	F60-64	14		377	01:05:43.2	01:04:31.3
572	Marjorie	Encalada	F	244	FO	110		41	01:05:40.9	01:04:34.4
573	Joanne	Plowright	F	245	F45-49	28	Lonely Goat RC	317	01:05:33.8	01:04:34.6
574	Esme	Hicks	F	246	F40-44	40		582	01:05:43.0	01:04:35.4
575	David	Spurgeon	M	329	M40-44	41		583	01:05:42.9	01:04:35.9
576	Susan	Swales	F	247	F60-64	15	Dereham Runners AC	639	01:05:27.5	01:04:36.4
577	Egle	Reid	F	248	FO	111		594	01:05:57.3	01:04:37.6
578	Ruth	Gooch	F	249	F45-49	29		91	01:05:42.8	01:04:37.8
579	Sarah	Reeve	F	250	F40-44	41		226	01:05:43.6	01:04:38.7
580	Michaela	Goulding	F	251	FO	112	Wymondham AC	193	01:05:49.9	01:04:39.2
581	Jake	Johnson	M	330	MO	129		782	01:05:54.7	01:04:39.8
582	Frances	Brooke	F	252	F40-44	42		774	01:05:47.6	01:04:44.2
583	Louise	Tacon	F	253	FO	113		224	01:05:41.2	01:04:44.7
584	Karl	Jermyn	M	331	M50-54	35	Tri-Anglia Triathlon Club	452	01:05:17.3	01:04:53.6
585	Veronica	Manly	F	254	F75+	1	Harleston Running Club	396	01:05:54.6	01:04:54.8
586	Sarah	Smith	F	255	F45-49	30		703	01:06:11.2	01:04:57.5
587	Laura	Seville	F	256	FO	114	Wymondham AC	720	01:06:17.2	01:05:05.7
588	Jamie	Pizey	M	332	M55-59	32		122	01:06:11.1	01:05:05.8
589	Caroline	Thorpe	F	257	F60-64	16	Dereham Runners AC	755	01:06:16.9	01:05:08.0
590	Catherine	Redfern	F	258	F50-54	24		402	01:06:23.5	01:05:11.3
591	Fleur	Trudgill	F	259	F55-59	23		16	01:05:45.6	01:05:12.3
592	Peter	Jones	M	333	M65-69	16	Runners-Next-the-Sea	229	01:06:04.9	01:05:20.4
593	Janine	Daynes	F	260	F55-59	24	Wymondham AC	561	01:06:32.6	01:05:21.1
594	Oscar Fabian	Realpe Ibarra	M	334	MO	130		407	01:06:36.7	01:05:22.9
595	Michael	Ager	M	335	M50-54	36		601	01:06:33.6	01:05:30.3
596	Hannah	Ryan	F	261	FO	115		225	01:06:41.8	01:05:32.8
597	Maria	Reyes	F	262	FO	116		629	01:07:02.0	01:05:55.0
598	Kirsty	Paradot	F	263	F45-49	31		579	01:07:11.3	01:05:56.3
599	Ruth	Angrave	F	264	F50-54	25		432	01:07:12.2	01:05:57.5
600	Simon	Reeves	M	336	M65-69	17		252	01:07:22.1	01:06:06.8
601	Isobel	Norris	F	265	FO	117		76	01:06:50.5	01:06:07.9
602	Sophie	Futter	F	266	FO	118		570	01:07:14.6	01:06:13.1
603	Emma	Kingston	F	267	FO	119		532	01:07:33.1	01:06:38.3
604	Amy	Beven	F	268	FO	120		705	01:07:53.6	01:06:41.8
605	Natalie	Riseborough	F	269	F45-49	32		413	01:07:54.3	01:06:44.3
606	James	Conway	M	337	M60-64	33	Norfolk Gazelles AC	586	01:07:54.0	01:06:49.0
607	Rosie	Harrison	F	270	F40-44	43		726	01:07:56.7	01:06:58.2
608	Helen	McGrath-Doherty	F	271	F60-64	17	Bungay Black Dog RC	750	01:08:07.6	01:07:18.0
609	Anne	Harper	F	272	F60-64	18		679	01:08:07.5	01:07:18.1
610	Coral	Drane	F	273	F60-64	19	Tri-Anglia Triathlon Club	708	01:08:30.3	01:07:19.2
611	Lizzie	Sheppard-McDonald	F	274	FO	121		137	01:08:47.0	01:07:36.8
612	Joanna	Moir	F	275	FO	122		552	01:08:57.9	01:07:44.9
613	Kelly	Snelling	F	276	F55-59	25		311	01:08:40.5	01:07:49.5
614	Johannes J	de Jong	M	338	M55-59	33		340	01:09:09.6	01:07:53.1
615	Anita	Talby	F	277	F50-54	26		136	01:08:55.1	01:07:54.5
616	Donna	Talby	F	278	F50-54	27		143	01:08:54.9	01:07:54.5
617	Jane	Buck	F	279	F50-54	28		461	01:08:50.0	01:07:56.2
618	Joanne	Flanagan	F	280	FO	123		680	01:08:58.6	01:08:01.1
619	Karen	Waters	F	281	F55-59	26	Beccles & Bungay Harriers	783	01:09:16.2	01:08:03.5
620	Peter	Darwood	M	339	M45-49	40		379	01:09:32.0	01:08:15.6
621	Sarah	Shiplee	F	282	F60-64	20		268	01:09:12.3	01:08:16.1
622	Charlie	Peck	F	283	FO	124		614	01:09:34.7	01:08:23.1
623	Emma	Jaggs	F	284	F40-44	44	Wymondham AC	191	01:09:14.7	01:08:24.4
624	Talia	Farrow	F	285	FO	125		70	01:09:15.0	01:08:24.7
625	Paul	Fickling	M	340	M40-44	42		71	01:09:15.7	01:08:25.2
626	Annie	Hardy	F	286	F50-54	29		132	01:09:40.4	01:08:36.1
627	Ross	Procter	M	341	MO	131		408	01:09:53.6	01:08:37.7
628	Kirsty	Cooper	F	287	FO	126		179	01:09:37.3	01:08:40.6
629	Nichola	Curd	F	288	F45-49	33		710	01:09:38.2	01:08:44.0
630	Tanya	Barnes	F	289	F40-44	45		572	01:10:12.7	01:08:52.4
631	Helen	Maddison	F	290	F40-44	46		571	01:10:13.0	01:08:52.6
632	Julie	Winner	F	291	F50-54	30	Wymondham AC	519	01:10:06.0	01:08:53.4
633	Molly	Brockett	F	292	FO	127		445	01:09:56.0	01:08:54.6
634	Lauraine	Powles	F	293	F50-54	31	Wymondham AC	271	01:10:06.0	01:08:54.9
635	Elise	Gomes	F	294	FO	128		337	01:09:56.2	01:08:55.0
636	Rachel	Ziemelis	F	295	FO	129		62	01:10:20.0	01:09:02.1
637	Melissa	Tanti	F	296	FO	130		554	01:10:21.0	01:09:02.9
638	Laura	Baxter	F	297	FO	131		505	01:10:08.5	01:09:03.4
639	Vivienne	Taylor	F	298	F60-64	21	Wymondham AC	163	01:10:20.0	01:09:09.0
640	Ian	Rigg	M	342	M45-49	41		513	01:09:56.7	01:09:10.0
641	Ro	Teeuw	F	299	F45-49	34		284	01:10:31.1	01:09:10.4
642	Sara	Basey-fisher	F	300	FO	132	Norfolk Gazelles AC	617	01:09:57.9	01:09:11.1
643	Louise	Jones	F	301	F45-49	35		302	01:10:32.1	01:09:11.8
644	Richard	Anderson	M	343	M60-64	34		390	01:10:34.7	01:09:12.2
645	Camilla	Skarin	F	302	F45-49	36		433	01:10:32.7	01:09:12.2
646	Mandie	Thorpe	F	303	F50-54	32	Dereham Runners AC	730	01:10:28.0	01:09:18.5
647	Wayne	Howsen	M	344	M55-59	34		389	01:10:10.9	01:09:22.9
648	Liz	Hollis	F	304	F60-64	22		43	01:10:45.6	01:09:36.0
649	Wendy	Richards	F	305	F50-54	33		637	01:10:33.0	01:09:40.3
650	Debbie	Scarrow	F	306	F50-54	34		90	01:10:57.0	01:09:42.4
651	Clare	Hodges	F	307	F70-74	3	Great Yarmouth Road Runners	740	01:11:18.8	01:09:59.4
652	Sarah	Taylor-Windle	F	308	F40-44	47		237	01:11:22.7	01:10:07.6
653	Jordan	Wicks	M	345	MO	132		61	01:12:01.8	01:10:54.7
654	Dawn	McMullan	F	309	F50-54	35		158	01:12:15.7	01:10:55.9
655	Trudi	Smith	F	310	F55-59	27		56	01:12:22.0	01:11:03.4
656	Jennifer	Burfoot	F	311	F75+	2		212	01:12:50.0	01:11:30.5
657	Morgan	Thompson-Williams	M	346	MO	133		502	01:12:52.0	01:11:37.6
658	Jo	Thompson	F	312	F55-59	28		501	01:12:52.0	01:11:37.9
659	Kirsty	Sturman	F	313	F45-49	37	Lonely Goat RC	233	01:13:01.2	01:11:45.3
660	Karan	Botsford-Smith	F	314	F45-49	38		458	01:13:17.0	01:11:59.3
661	Karen	Roberts	F	315	F60-64	23		59	01:13:31.3	01:12:17.5
662	Michelle	Chapman	F	316	F50-54	36	Dereham Runners AC	39	01:13:42.0	01:12:33.1
663	Drew	Woodier	M	347	M55-59	35		451	01:13:51.7	01:12:37.6
664	Victoria	Hill	F	317	F45-49	39		573	01:14:27.0	01:13:10.0
665	Jenny	Roger	F	318	F45-49	40	Bungay Black Dog RC	427	01:14:27.9	01:13:11.0
666	Ashley	Filby	M	348	MO	134		648	01:14:39.1	01:13:32.8
667	Justine	Sherwood	F	319	FO	133		300	01:14:57.0	01:13:37.1
668	Nuala	Motel-Casey	F	320	FO	134		758	01:14:59.7	01:13:42.2
669	Elisha	Fisher	F	321	FO	135		678	01:14:21.1	01:13:45.4
670	Lynsey	Bochmann	F	322	F40-44	48		145	01:14:57.3	01:13:48.5
671	Amanda	Gray	F	323	F65-69	8	Wymondham AC	173	01:15:08.0	01:13:56.3
672	Nita	Jackman	F	324	F50-54	37	Runners-Next-the-Sea	791	01:15:06.3	01:13:57.3
673	Helen	Laskey	F	325	FO	136		289	01:15:12.2	01:13:57.7
674	Emily	Jackman	F	326	FO	137	Runners-Next-the-Sea	577	01:15:06.6	01:13:57.9
675	Alix	Williamson	F	327	FO	138		114	01:15:14.0	01:14:01.3
676	Claire	Herwin	F	328	F50-54	38	Dereham Runners AC	33	01:15:24.0	01:14:15.1
677	Carole	Smith	F	329	F65-69	9		307	01:15:47.8	01:14:28.7
678	Max	Game	M	349	MO	135	Great Yarmouth Road Runners	462	01:16:33.5	01:15:35.7
679	Martin	Elsegood	M	350	M60-64	35		483	01:17:38.0	01:16:22.3
680	Isabella	Dye	F	330	FO	139		103	01:18:23.3	01:17:18.6
681	Martin	Roberts	M	351	M65-69	18		58	01:18:40.7	01:17:27.2
682	Megan	Whiting	F	331	FO	140		244	01:18:53.9	01:17:33.4
683	Milton	Lindsay	M	352	M65-69	19		565	01:18:53.0	01:17:43.4
684	Penny	Powell	F	332	F65-69	10	Tri-Anglia Triathlon Club	383	01:19:10.8	01:17:55.5
685	Craig	Smith	M	353	M40-44	43		457	01:19:51.0	01:18:34.0
686	Simone	Hornby	F	333	F55-59	29	Wymondham AC	381	01:20:04.8	01:18:51.4
687	Shelby	Hornby	F	334	FO	141	Wymondham AC	511	01:20:04.9	01:18:51.5
688	Zara	Anderson	F	335	FO	142	Norfolk Gazelles AC	548	01:23:00.2	01:21:49.3
689	Johanna	Nash	F	336	F55-59	30		50	01:23:52.1	01:23:13.5
690	Lily	Cowles	F	337	FO	143		51	01:23:52.3	01:23:13.6
691	Sheila	Nicholls	F	338	F65-69	11		690	01:26:03.1	01:24:50.1
692	Carolyn	Anderson	F	339	F60-64	24		171	01:26:03.0	01:24:50.1
693	Ellie	Haworth	F	340	FO	144		101	01:28:09.2	01:26:59.8