| 1 | Neil | Adams | M | 1 | M45-49 | 1 | North Norfolk Beach Runners | 237 | 00:32:44.2 | 00:32:44.1 | |
| 2 | Hugh | Tawell | M | 2 | MO | 1 | Newmarket Joggers AC | 9 | 00:33:55.3 | 00:33:54.7 | |
| 3 | Jacob | Griffin | M | 3 | MJ | 1 | Saint Edmund Pacers | 209 | 00:34:19.0 | 00:34:18.6 | |
| 4 | Jack | Stuttle | M | 4 | MO | 2 | North Norfolk Beach Runners | 257 | 00:34:31.8 | 00:34:31.4 | |
| 5 | John | Hudson | M | 5 | M40-44 | 1 | Norwich Road Runners | 168 | 00:34:59.3 | 00:34:58.8 | |
| 6 | Harry | Neale | M | 6 | MO | 3 | Norfolk Gazelles AC | 10 | 00:36:06.0 | 00:36:05.0 | |
| 7 | Jake | Grand | M | 7 | MO | 4 | Norwich Road Runners | 116 | 00:36:16.3 | 00:36:15.0 | |
| 8 | James | Howes | M | 8 | M50-54 | 1 | City of Norwich AC | 95 | 00:36:18.9 | 00:36:18.1 | |
| 9 | James | Pitcher | M | 9 | MO | 5 | Norfolk Gazelles AC | 166 | 00:36:30.0 | 00:36:28.7 | |
| 10 | Simon | Cook | M | 10 | M45-49 | 2 | Lowestoft Road Runners | 127 | 00:36:32.5 | 00:36:29.9 | |
| 11 | Jimmy | Tubb | M | 11 | MO | 6 | Reepham Runners | 296 | 00:36:40.9 | 00:36:39.4 | |
| 12 | Gareth | Seville | M | 12 | MO | 7 | Wymondham AC | 16 | 00:36:45.9 | 00:36:44.6 | |
| 13 | Art | Tonge | M | 13 | MO | 8 | Norwich Road Runners | 160 | 00:36:58.1 | 00:36:57.4 | |
| 14 | Rafal | Wosiek | M | 14 | MO | 9 | | 119 | 00:36:58.3 | 00:36:57.4 | |
| 15 | Ross | Hollinworth | M | 15 | M45-49 | 3 | Saint Edmund Pacers | 306 | 00:37:06.0 | 00:37:03.4 | |
| 16 | Brandon | Shulver | M | 16 | MO | 10 | Lowestoft Road Runners | 189 | 00:37:23.2 | 00:37:20.6 | |
| 17 | Craig | Upson | M | 17 | MO | 11 | Norwich Road Runners | 59 | 00:37:55.6 | 00:37:53.9 | |
| 18 | Chris | Mower | M | 18 | M50-54 | 2 | Saint Edmund Pacers | 47 | 00:38:06.0 | 00:38:05.0 | |
| 19 | Barry | Lynn | M | 19 | MO | 12 | | 52 | 00:38:16.0 | 00:38:13.9 | |
| 20 | Chris | Yeates | M | 20 | M40-44 | 2 | City of Norwich AC | 240 | 00:38:26.5 | 00:38:19.3 | |
| 21 | Darren | Honour | M | 21 | M55-59 | 1 | Great Yarmouth & District AC | 267 | 00:38:41.3 | 00:38:39.1 | |
| 22 | David | Houghton | M | 22 | M55-59 | 2 | Wymondham AC | 278 | 00:38:58.0 | 00:38:55.8 | |
| 23 | Westley | Walker | M | 23 | M45-49 | 4 | | 89 | 00:39:10.6 | 00:39:07.8 | |
| 24 | John | Moore | M | 24 | M65-69 | 1 | Norfolk Gazelles AC | 328 | 00:39:12.5 | 00:39:08.6 | |
| 25 | Michael | Eglington | M | 25 | M40-44 | 3 | Dereham Runners AC | 159 | 00:39:22.2 | 00:39:17.3 | |
| 26 | Lara | Franklin | F | 1 | FO | 1 | Saint Edmund Pacers | 151 | 00:39:33.1 | 00:39:28.8 | |
| 27 | Jason | Corner | M | 26 | M50-54 | 3 | City of Norwich AC | 277 | 00:39:37.9 | 00:39:34.2 | |
| 28 | Steven | Carruthers | M | 27 | M55-59 | 3 | | 132 | 00:39:44.4 | 00:39:39.4 | |
| 29 | Ricky | Hodds | M | 28 | M40-44 | 4 | Great Yarmouth & District AC | 230 | 00:39:49.8 | 00:39:45.7 | |
| 30 | Stewart | Curson | M | 29 | M40-44 | 5 | | 214 | 00:39:50.5 | 00:39:48.9 | |
| 31 | Craig | Smitherman | M | 30 | M40-44 | 6 | Norfolk Gazelles AC | 115 | 00:39:56.8 | 00:39:52.1 | |
| 32 | Adrian | Simmonds | M | 31 | M55-59 | 4 | | 192 | 00:40:03.0 | 00:39:52.4 | |
| 33 | Peter | Graveling | M | 32 | MO | 13 | | 315 | 00:39:55.0 | 00:39:52.6 | |
| 34 | Oliver | Schofield | M | 33 | MO | 14 | Saint Edmund Pacers | 249 | 00:39:58.0 | 00:39:54.7 | |
| 35 | Steven | Elvin | M | 34 | M60-64 | 1 | Bure Valley Harriers | 318 | 00:40:01.8 | 00:39:57.3 | |
| 36 | David | Loomes | M | 35 | M40-44 | 7 | Saint Edmund Pacers | 342 | 00:40:08.9 | 00:40:05.4 | |
| 37 | Westley | Byford | M | 36 | M45-49 | 5 | | 53 | 00:40:11.0 | 00:40:07.6 | |
| 38 | Royston | Thorne | M | 37 | M50-54 | 4 | | 264 | 00:40:14.4 | 00:40:10.3 | |
| 39 | Anthony | Pooley | M | 38 | M60-64 | 2 | Saint Edmund Pacers | 321 | 00:40:29.9 | 00:40:27.7 | |
| 40 | Jamie | Wright | M | 39 | MO | 15 | | 301 | 00:40:33.0 | 00:40:31.0 | |
| 41 | Adrian | Slattery | M | 40 | M45-49 | 6 | Great Yarmouth Road Runners | 4 | 00:40:45.6 | 00:40:40.3 | |
| 42 | Terry | Hubbard | M | 41 | M50-54 | 5 | Great Yarmouth Road Runners | 12 | 00:40:50.7 | 00:40:43.2 | |
| 43 | James | Bool | M | 42 | M55-59 | 5 | Great Yarmouth Road Runners | 2 | 00:40:58.5 | 00:40:51.4 | |
| 44 | Richard | Taylor | M | 43 | MO | 16 | | 345 | 00:40:54.5 | 00:40:52.3 | |
| 45 | Anthony | Howard | M | 44 | M45-49 | 7 | Aylsham Runners | 176 | 00:41:03.1 | 00:40:54.8 | |
| 46 | Tom | Gladstone | M | 45 | M50-54 | 6 | Saint Edmund Pacers | 320 | 00:41:38.8 | 00:41:29.4 | |
| 47 | Matt | Goode | M | 46 | MO | 17 | Wymondham AC | 231 | 00:41:37.2 | 00:41:30.4 | |
| 48 | Ben | Davies | M | 47 | MO | 18 | Saint Edmund Pacers | 241 | 00:41:51.1 | 00:41:43.8 | |
| 49 | Lewis | Render | M | 48 | MO | 19 | | 311 | 00:42:02.4 | 00:41:50.9 | |
| 50 | Richard | Lee | M | 49 | M40-44 | 8 | Ely Runners | 265 | 00:41:59.5 | 00:41:58.2 | |
| 51 | William | Parker | M | 50 | MO | 20 | Wymondham AC | 54 | 00:42:09.3 | 00:42:02.7 | |
| 52 | Cathal | Daly | M | 51 | M55-59 | 6 | Norwich Road Runners | 248 | 00:42:15.0 | 00:42:12.1 | |
| 53 | Simon | Baker | M | 52 | M40-44 | 9 | Harling Athletic Club | 157 | 00:42:20.6 | 00:42:14.9 | |
| 54 | Stacey | Mockford | F | 2 | F40-44 | 1 | Saint Edmund Pacers | 5 | 00:42:27.6 | 00:42:22.8 | |
| 55 | Wayne | Ramsbottom | M | 53 | M55-59 | 7 | Dereham Runners AC | 152 | 00:42:44.5 | 00:42:37.2 | |
| 56 | Phil | Beecher | M | 54 | M40-44 | 10 | Tri-Anglia Triathlon Club | 263 | 00:42:43.2 | 00:42:37.8 | |
| 57 | Jordan | Marriott | M | 55 | MO | 21 | | 63 | 00:42:51.4 | 00:42:47.3 | |
| 58 | Memphis | Symonds | F | 3 | FO | 2 | City of Norwich AC | 326 | 00:42:59.0 | 00:42:50.7 | |
| 59 | Brett | Patterson | M | 56 | M45-49 | 8 | | 117 | 00:43:01.8 | 00:42:52.0 | |
| 60 | Martin | Gooderham | M | 57 | M40-44 | 11 | Harling Athletic Club | 335 | 00:43:00.1 | 00:42:55.4 | |
| 61 | Tom | Wood | M | 58 | MO | 22 | | 212 | 00:43:06.5 | 00:42:59.8 | |
| 62 | David | Hooton | M | 59 | M50-54 | 7 | Brandon Fern Hoppers | 285 | 00:43:13.2 | 00:43:04.4 | |
| 63 | Tracey | Pratt | F | 4 | F50-54 | 1 | | 121 | 00:43:09.3 | 00:43:04.7 | |
| 64 | Heidi | Bacon | F | 5 | F40-44 | 2 | Tri-Anglia Triathlon Club | 7 | 00:43:21.8 | 00:43:12.0 | |
| 65 | Andrew | Thomas | M | 60 | M45-49 | 9 | Great Yarmouth Road Runners | 44 | 00:43:23.1 | 00:43:15.3 | |
| 66 | Andrew | Hawes | M | 61 | M45-49 | 10 | Reepham Runners | 26 | 00:43:26.0 | 00:43:17.7 | |
| 67 | Angela | Ransome | F | 6 | F60-64 | 1 | Lonely Goat RC | 261 | 00:43:27.9 | 00:43:17.7 | |
| 68 | Luke | Owen | M | 62 | MO | 23 | Saint Edmund Pacers | 260 | 00:43:24.9 | 00:43:21.4 | |
| 69 | Kevin | Fuller | M | 63 | M40-44 | 12 | Great Yarmouth Road Runners | 94 | 00:43:30.9 | 00:43:23.1 | |
| 70 | Amy | Wright | F | 7 | F40-44 | 3 | Norfolk Gazelles AC | 20 | 00:43:33.9 | 00:43:23.9 | |
| 71 | Maryanne | Peters | F | 8 | F45-49 | 1 | Harling Athletic Club | 275 | 00:43:30.2 | 00:43:26.0 | |
| 72 | Todd | Lewis | M | 64 | M60-64 | 3 | Saint Edmund Pacers | 210 | 00:43:40.0 | 00:43:29.1 | |
| 73 | Matt | Roe | M | 65 | M40-44 | 13 | Saint Edmund Pacers | 57 | 00:43:36.6 | 00:43:33.3 | |
| 74 | Georgie | Manly | F | 9 | F40-44 | 4 | Norfolk Gazelles AC | 220 | 00:43:47.2 | 00:43:37.8 | |
| 75 | Josh | Carr | M | 66 | MO | 24 | Saint Edmund Pacers | 259 | 00:43:45.9 | 00:43:38.0 | |
| 76 | Louise | Griffin | F | 10 | F40-44 | 5 | | 14 | 00:43:49.6 | 00:43:41.1 | |
| 77 | Katie | Margarson | F | 11 | FO | 3 | Saint Edmund Pacers | 222 | 00:43:57.0 | 00:43:45.6 | |
| 78 | Alan | Brailsford | M | 67 | M40-44 | 14 | Reepham Runners | 314 | 00:43:57.1 | 00:43:49.2 | |
| 79 | Megan | Wright | F | 12 | FO | 4 | | 239 | 00:44:02.9 | 00:43:57.7 | |
| 80 | Shaun | Braybrook | M | 68 | M40-44 | 15 | | 140 | 00:44:05.4 | 00:44:01.0 | |
| 81 | Oliver | Higham | M | 69 | MO | 25 | | 337 | 00:44:04.0 | 00:44:01.7 | |
| 82 | Louise | Hurr | F | 13 | F55-59 | 1 | Norfolk Gazelles AC | 201 | 00:44:14.6 | 00:44:02.8 | |
| 83 | Matthew | Stocks | M | 70 | MO | 26 | | 256 | 00:44:09.9 | 00:44:03.8 | |
| 84 | Paul | Smith | M | 71 | M50-54 | 8 | Norwich Road Runners | 262 | 00:44:13.0 | 00:44:03.9 | |
| 85 | James | Hill | M | 72 | M40-44 | 16 | Bure Valley Harriers | 93 | 00:44:16.6 | 00:44:08.2 | |
| 86 | Ian | Brown | M | 73 | M55-59 | 8 | Dereham Runners AC | 226 | 00:44:20.0 | 00:44:09.9 | |
| 87 | Ruth | Manly | F | 14 | F50-54 | 2 | Harleston Running Club | 303 | 00:44:19.9 | 00:44:11.8 | |
| 88 | Mick | Dorbin | M | 74 | M55-59 | 9 | | 292 | 00:44:33.0 | 00:44:27.9 | |
| 89 | Rafal | Wisniewski | M | 75 | M50-54 | 9 | | 232 | 00:44:37.2 | 00:44:34.0 | |
| 90 | David | Ward | M | 76 | M45-49 | 11 | Wymondham AC | 133 | 00:44:45.5 | 00:44:37.2 | |
| 91 | Dom | Frost | M | 77 | MO | 27 | | 75 | 00:44:43.0 | 00:44:37.3 | |
| 92 | Mark | Rutterford | M | 78 | M40-44 | 17 | | 40 | 00:44:46.0 | 00:44:38.8 | |
| 93 | Jack | Cheung | M | 79 | M50-54 | 10 | | 297 | 00:44:48.3 | 00:44:40.8 | |
| 94 | Danielle | Gilbert | F | 15 | FO | 5 | Wymondham AC | 147 | 00:44:48.0 | 00:44:41.2 | |
| 95 | Peter | Rice | M | 80 | M55-59 | 10 | Norfolk Gazelles AC | 193 | 00:44:53.3 | 00:44:44.5 | |
| 96 | Sean | Palfrey | M | 81 | M40-44 | 18 | Thetford AC | 45 | 00:44:54.3 | 00:44:48.1 | |
| 97 | Ashley | Thomas | M | 82 | MO | 28 | | 109 | 00:44:58.8 | 00:44:51.2 | |
| 98 | Thierry | Pennec | M | 83 | M50-54 | 11 | | 125 | 00:45:03.0 | 00:44:53.4 | |
| 99 | Richard | Dolman | M | 84 | M60-64 | 4 | | 234 | 00:45:10.5 | 00:44:59.9 | |
| 100 | Connor | Vince | M | 85 | MO | 29 | Brandon Fern Hoppers | 51 | 00:45:21.6 | 00:45:12.9 | |
| 101 | Jamie | Stone | M | 86 | MO | 30 | | 313 | 00:45:13.0 | 00:45:13.1 | |
| 102 | Faith | Pearce | F | 16 | F45-49 | 2 | Norfolk Gazelles AC | 281 | 00:45:27.5 | 00:45:15.6 | |
| 103 | Claire | Woodcroft | F | 17 | F40-44 | 6 | Wymondham AC | 126 | 00:45:27.5 | 00:45:17.2 | |
| 104 | Greg | St Quintin | M | 87 | MO | 31 | Norfolk Gazelles AC | 48 | 00:45:32.9 | 00:45:20.2 | |
| 105 | Ian | Cunnington | M | 88 | M60-64 | 5 | Saint Edmund Pacers | 211 | 00:45:35.1 | 00:45:22.9 | |
| 106 | Paul | Durrant | M | 89 | M50-54 | 12 | Norfolk Gazelles AC | 341 | 00:45:38.0 | 00:45:28.9 | |
| 107 | Stephanie | Hudson | F | 18 | F40-44 | 7 | Norfolk Gazelles AC | 146 | 00:45:38.6 | 00:45:29.3 | |
| 108 | Chris | Moore | M | 90 | M60-64 | 6 | Aylsham Runners | 120 | 00:45:41.2 | 00:45:34.7 | |
| 109 | Tristram | Hilborn | M | 91 | M45-49 | 12 | Newmarket Joggers AC | 229 | 00:45:48.2 | 00:45:37.1 | |
| 110 | Steve | Blomfield | M | 92 | M60-64 | 7 | | 65 | 00:45:52.3 | 00:45:43.9 | |
| 111 | Karen | Balcombe | F | 19 | F60-64 | 2 | North Norfolk Beach Runners | 217 | 00:45:59.0 | 00:45:46.7 | |
| 112 | Sophie | Virtue | F | 20 | FO | 6 | | 138 | 00:46:01.9 | 00:45:52.6 | |
| 113 | Steve | Cook | M | 93 | M55-59 | 11 | Norfolk Gazelles AC | 329 | 00:46:09.0 | 00:45:54.2 | |
| 114 | Shaun | Conway | M | 94 | M60-64 | 8 | | 96 | 00:46:06.4 | 00:45:57.1 | |
| 115 | Liam | Burlingham | M | 95 | MO | 32 | Harling Athletic Club | 88 | 00:46:05.4 | 00:45:57.3 | |
| 116 | Daniel | Smyth | M | 96 | M45-49 | 13 | | 123 | 00:46:07.0 | 00:46:00.6 | |
| 117 | Robert | Morgan | M | 97 | M65-69 | 2 | Saint Edmund Pacers | 206 | 00:46:04.3 | 00:46:00.6 | |
| 118 | Stefan Cristian | Iordanoaia | M | 98 | MO | 33 | | 348 | 00:46:06.6 | 00:46:00.7 | |
| 119 | Phil | King | M | 99 | M65-69 | 3 | North Norfolk Beach Runners | 122 | 00:46:14.0 | 00:46:01.0 | |
| 120 | Jo | Anverali | F | 21 | F55-59 | 2 | Great Yarmouth Road Runners | 42 | 00:46:18.0 | 00:46:07.7 | |
| 121 | Jovin | Mulloor | M | 100 | M40-44 | 19 | | 339 | 00:46:23.6 | 00:46:11.10 | |
| 122 | David | Brailey | M | 101 | M50-54 | 13 | | 221 | 00:46:26.3 | 00:46:20.4 | |
| 123 | Ruth | Chadwick | F | 22 | F55-59 | 3 | Ryston Runners | 219 | 00:46:37.1 | 00:46:27.7 | |
| 124 | Stuart | Roberts | M | 102 | M60-64 | 9 | | 30 | 00:46:40.0 | 00:46:35.9 | |
| 125 | Martin | Smith | M | 103 | M45-49 | 14 | Newmarket Joggers AC | 33 | 00:46:52.0 | 00:46:40.8 | |
| 126 | Richard | Hazleton | M | 104 | MO | 34 | | 31 | 00:47:08.2 | 00:46:52.4 | |
| 127 | Marc | Grady | M | 105 | M40-44 | 20 | Norwich Road Runners | 286 | 00:47:21.3 | 00:47:03.3 | |
| 128 | Chris | Chorley | M | 106 | M60-64 | 10 | Bungay Black Dog RC | 1 | 00:47:34.2 | 00:47:07.8 | |
| 129 | William | Howe | M | 107 | M60-64 | 11 | Harling Athletic Club | 58 | 00:47:20.0 | 00:47:09.6 | |
| 130 | Nicola | Grimes | F | 23 | F45-49 | 3 | Lonely Goat RC | 236 | 00:47:27.3 | 00:47:17.3 | |
| 131 | Mike | Burton | M | 108 | M50-54 | 14 | Attleborough Athletics Academy | 258 | 00:47:26.6 | 00:47:17.7 | |
| 132 | Joanne | Jackson | F | 24 | F60-64 | 3 | Beccles Triathlon Club | 101 | 00:47:33.6 | 00:47:17.8 | |
| 133 | Anita | Ward | F | 25 | F55-59 | 4 | Saint Edmund Pacers | 107 | 00:47:32.0 | 00:47:28.0 | |
| 134 | Mark | Marriott | M | 109 | M60-64 | 12 | | 61 | 00:47:45.0 | 00:47:32.4 | |
| 135 | Robin | Belsom | M | 110 | M65-69 | 4 | Ipswich Jaffa RC | 17 | 00:47:45.5 | 00:47:33.0 | |
| 136 | Richard | Beevor | M | 111 | M60-64 | 13 | Great Yarmouth Road Runners | 49 | 00:47:46.7 | 00:47:34.10 | |
| 137 | Anna | Coulborn | F | 26 | F60-64 | 4 | Great Yarmouth Road Runners | 279 | 00:48:04.8 | 00:47:53.3 | |
| 138 | Andrew | Ward | M | 112 | M55-59 | 12 | Saint Edmund Pacers | 106 | 00:47:58.8 | 00:47:54.4 | |
| 139 | Haley | Pritchard-Suttle | F | 27 | F60-64 | 5 | Saint Edmund Pacers | 199 | 00:48:16.4 | 00:48:07.3 | |
| 140 | Neil | Dennis | M | 113 | M40-44 | 21 | Stowmarket Striders RC | 175 | 00:48:18.9 | 00:48:07.7 | |
| 141 | Mark | Stone | M | 114 | M50-54 | 15 | Great Yarmouth Road Runners | 268 | 00:48:27.2 | 00:48:12.0 | |
| 142 | Jane | Freeman | F | 28 | F65-69 | 1 | Norfolk Gazelles AC | 191 | 00:48:34.0 | 00:48:20.6 | |
| 143 | Andrew | Kerling | M | 115 | M45-49 | 15 | | 174 | 00:48:37.6 | 00:48:22.1 | |
| 144 | Iain | Scofield | M | 116 | M45-49 | 16 | | 155 | 00:48:42.8 | 00:48:26.7 | |
| 145 | Ben | Virtue | M | 117 | MO | 35 | | 22 | 00:48:42.0 | 00:48:32.2 | |
| 146 | Steve | Rush | M | 118 | M60-64 | 14 | Aylsham Runners | 324 | 00:48:52.1 | 00:48:35.5 | |
| 147 | Michelle | Horgan | F | 29 | F45-49 | 4 | Great Yarmouth Road Runners | 317 | 00:48:55.5 | 00:48:43.5 | |
| 148 | Nicky | Fuller | F | 30 | F45-49 | 5 | Norfolk Harriers RC | 293 | 00:49:04.1 | 00:48:45.9 | |
| 149 | Kimberley | Powles | F | 31 | F45-49 | 6 | Wymondham AC | 322 | 00:49:01.0 | 00:48:46.4 | |
| 150 | James | Robinson | M | 119 | M40-44 | 22 | | 246 | 00:49:05.0 | 00:48:54.3 | |
| 151 | Lara | Pocock | F | 32 | FO | 7 | Saint Edmund Pacers | 136 | 00:49:12.5 | 00:49:01.4 | |
| 152 | Cat | Wardell | F | 33 | F50-54 | 3 | | 309 | 00:49:14.6 | 00:49:01.9 | |
| 153 | Phil | Henry | M | 120 | M60-64 | 15 | | 300 | 00:49:24.0 | 00:49:05.7 | |
| 154 | Warren | Newell | M | 121 | M60-64 | 16 | Lonely Goat RC | 247 | 00:49:45.0 | 00:49:18.3 | |
| 155 | Barry | Stocks | M | 122 | M55-59 | 13 | | 171 | 00:49:28.1 | 00:49:21.8 | |
| 156 | Zachary | Battams | M | 123 | M50-54 | 16 | | 197 | 00:49:34.5 | 00:49:22.2 | |
| 157 | Billy | Battams | M | 124 | MO | 36 | | 224 | 00:49:34.5 | 00:49:22.3 | |
| 158 | Kevin | Warren | M | 125 | M50-54 | 17 | | 129 | 00:49:37.0 | 00:49:23.7 | |
| 159 | Nathanael | Huen | M | 126 | MO | 37 | Saint Edmund Pacers | 290 | 00:49:39.0 | 00:49:23.9 | |
| 160 | Damian | Towns | M | 127 | M40-44 | 23 | | 25 | 00:49:41.4 | 00:49:25.6 | |
| 161 | Lewis | Garner | M | 128 | M45-49 | 17 | | 245 | 00:49:39.6 | 00:49:29.4 | |
| 162 | Lisa | Hall | F | 34 | F45-49 | 7 | Norwich Road Runners | 66 | 00:49:46.1 | 00:49:31.1 | |
| 163 | Peter | Laddiman | M | 129 | M65-69 | 5 | Norfolk Harriers RC | 99 | 00:49:50.4 | 00:49:32.2 | |
| 164 | Victoria | Hall | F | 35 | F45-49 | 8 | | 35 | 00:49:47.2 | 00:49:44.3 | |
| 165 | Kevin | Denmark | M | 130 | M65-69 | 6 | Wymondham AC | 144 | 00:49:53.0 | 00:49:45.5 | |
| 166 | Richard | Crewe | M | 131 | M50-54 | 18 | Thetford AC | 50 | 00:50:04.2 | 00:49:52.7 | |
| 167 | Santa | Cuhnova | F | 36 | FO | 8 | | 269 | 00:50:00.6 | 00:49:56.9 | |
| 168 | Julie | Dale | F | 37 | F40-44 | 8 | Saint Edmund Pacers | 218 | 00:50:10.2 | 00:49:59.4 | |
| 169 | Jane | Williams | F | 38 | F45-49 | 9 | Harling Athletic Club | 56 | 00:50:10.9 | 00:50:00.8 | |
| 170 | Colin | Knight | M | 132 | M70-74 | 1 | Saint Edmund Pacers | 100 | 00:50:28.9 | 00:50:14.7 | |
| 171 | Mike | Bull | M | 133 | M75+ | 1 | | 114 | 00:50:30.2 | 00:50:19.6 | |
| 172 | Trevor | Hutchinson | M | 134 | M45-49 | 18 | | 225 | 00:50:26.9 | 00:50:19.7 | |
| 173 | Peter | Barrett | M | 135 | M60-64 | 17 | Attleborough Athletics Academy | 70 | 00:50:44.1 | 00:50:25.5 | |
| 174 | Paul | Wright | M | 136 | M50-54 | 19 | | 305 | 00:50:40.0 | 00:50:26.4 | |
| 175 | Richard | Peters | M | 137 | M50-54 | 20 | Coltishall Jaguars RC | 327 | 00:50:49.1 | 00:50:30.2 | |
| 176 | Alan | Bradley | M | 138 | M60-64 | 18 | Norwich Road Runners | 46 | 00:50:43.5 | 00:50:31.0 | |
| 177 | Sam | Walpole | M | 139 | MO | 38 | | 137 | 00:51:00.0 | 00:50:44.8 | |
| 178 | Duncan | Partridge | M | 140 | M50-54 | 21 | | 158 | 00:51:02.0 | 00:50:48.4 | |
| 179 | Stephen | Pretty | M | 141 | M65-69 | 7 | Saint Edmund Pacers | 111 | 00:51:06.1 | 00:50:50.4 | |
| 180 | Abi | Iron | F | 39 | F50-54 | 4 | | 128 | 00:51:14.3 | 00:50:59.4 | |
| 181 | Caroline | Kluckow | F | 40 | F40-44 | 9 | | 294 | 00:51:20.4 | 00:51:08.2 | |
| 182 | Sarah | Dunsdon | F | 41 | F50-54 | 5 | | 323 | 00:51:20.0 | 00:51:09.4 | |
| 183 | Alex | Siddall | F | 42 | FO | 9 | | 316 | 00:51:24.3 | 00:51:09.9 | |
| 184 | Stephanie | Marriott | F | 43 | F60-64 | 6 | | 62 | 00:51:33.9 | 00:51:20.9 | |
| 185 | Clare | Bradbury | F | 44 | F50-54 | 6 | Norfolk Harriers RC | 134 | 00:51:39.1 | 00:51:22.7 | |
| 186 | Paul | Corina | M | 142 | M65-69 | 8 | | 131 | 00:51:42.1 | 00:51:24.2 | |
| 187 | Nicola | Kaye | F | 45 | F50-54 | 7 | Norfolk Gazelles AC | 298 | 00:51:41.2 | 00:51:25.8 | |
| 188 | Vikki | Buskell | F | 46 | F40-44 | 10 | | 143 | 00:51:41.0 | 00:51:26.8 | |
| 189 | Sarah | Bradley | F | 47 | F60-64 | 7 | Norwich Road Runners | 68 | 00:51:54.5 | 00:51:42.0 | |
| 190 | John | Tacey | M | 143 | M55-59 | 14 | | 97 | 00:51:51.1 | 00:51:48.4 | |
| 191 | Philip | Websdale | M | 144 | M50-54 | 22 | Dereham Runners AC | 244 | 00:52:04.0 | 00:51:49.6 | |
| 192 | Emma | Potter-Campbell | F | 48 | F55-59 | 5 | Dereham Runners AC | 173 | 00:52:04.6 | 00:51:50.6 | |
| 193 | Karl | Cason | M | 145 | MO | 39 | | 130 | 00:52:13.6 | 00:51:50.7 | |
| 194 | Laura | Marriott | F | 49 | FO | 10 | | 336 | 00:52:08.2 | 00:51:54.7 | |
| 195 | Leigh | Gracie | M | 146 | M55-59 | 15 | | 37 | 00:52:23.6 | 00:51:56.6 | |
| 196 | Can | Halstead | F | 50 | FO | 11 | | 67 | 00:52:05.3 | 00:51:56.8 | |
| 197 | Paula | McGrath | F | 51 | F50-54 | 8 | Tri-Anglia Triathlon Club | 154 | 00:52:15.5 | 00:51:59.0 | |
| 198 | Bridget | Wallwin | F | 52 | F55-59 | 6 | Newmarket Joggers AC | 243 | 00:52:18.9 | 00:52:02.6 | |
| 199 | Jason | Harwood | M | 147 | M55-59 | 16 | | 142 | 00:52:20.3 | 00:52:07.5 | |
| 200 | Simon | Laughlin | M | 148 | M55-59 | 17 | | 282 | 00:52:35.9 | 00:52:14.2 | |
| 201 | Eloise | Bird | F | 53 | F55-59 | 7 | Saint Edmund Pacers | 299 | 00:52:29.4 | 00:52:15.0 | |
| 202 | Simon | Best | M | 149 | M50-54 | 23 | Attleborough Athletics Academy | 238 | 00:52:43.3 | 00:52:27.1 | |
| 203 | Alison | Pickering | F | 54 | F55-59 | 8 | | 312 | 00:52:33.8 | 00:52:27.2 | |
| 204 | David | Burroughes | M | 150 | M60-64 | 19 | | 165 | 00:52:33.9 | 00:52:27.6 | |
| 205 | John | Grayston | M | 151 | M70-74 | 2 | | 302 | 00:52:52.1 | 00:52:32.0 | |
| 206 | Lucie | Durrant | F | 55 | FO | 12 | Norfolk Gazelles AC | 169 | 00:52:50.1 | 00:52:37.0 | |
| 207 | Becky | Stringer | F | 56 | F45-49 | 10 | Wymondham AC | 24 | 00:53:08.1 | 00:52:47.7 | |
| 208 | Michelle | Gardiner | F | 57 | F55-59 | 9 | | 207 | 00:53:03.1 | 00:52:49.9 | |
| 209 | Thomas | Sweeden | M | 152 | MO | 40 | | 242 | 00:53:10.5 | 00:52:50.5 | |
| 210 | Amy | O'Connell | F | 58 | FO | 13 | | 228 | 00:53:10.3 | 00:52:51.5 | |
| 211 | Katie | Whitmore | F | 59 | F50-54 | 9 | Wymondham AC | 223 | 00:53:13.1 | 00:52:54.2 | |
| 212 | Daniel | Jones | M | 153 | M50-54 | 24 | | 307 | 00:53:13.1 | 00:53:00.6 | |
| 213 | Seb | Belton | M | 154 | M40-44 | 24 | RAF Athletics | 21 | 00:53:25.3 | 00:53:13.7 | |
| 214 | Adam | Turner | M | 155 | MO | 41 | | 291 | 00:53:35.1 | 00:53:19.9 | |
| 215 | Peter | Hawes | M | 156 | MO | 42 | | 332 | 00:53:45.0 | 00:53:25.6 | |
| 216 | Clare | Cordell | F | 60 | F50-54 | 10 | Fetch Everyone | 304 | 00:53:41.8 | 00:53:27.2 | |
| 217 | Hannah | Doggett | F | 61 | FO | 14 | | 233 | 00:53:40.2 | 00:53:29.2 | |
| 218 | Luke | Mansfield | M | 157 | MO | 43 | | 347 | 00:53:50.1 | 00:53:32.4 | |
| 219 | Eliot | Hill | M | 158 | M40-44 | 25 | Brandon Fern Hoppers | 105 | 00:53:57.0 | 00:53:35.7 | |
| 220 | Debbie | Jacob | F | 62 | F60-64 | 8 | Diss and District AC | 252 | 00:54:07.9 | 00:53:48.1 | |
| 221 | Josie | Batchelor | F | 63 | FO | 15 | | 141 | 00:54:05.8 | 00:53:56.9 | |
| 222 | Stephen | Sadd | M | 159 | M65-69 | 9 | Norfolk Gazelles AC | 163 | 00:54:09.0 | 00:53:57.1 | |
| 223 | Julie | London | F | 64 | F55-59 | 10 | Norfolk Gazelles AC | 164 | 00:54:09.0 | 00:53:57.5 | |
| 224 | Selica | Sevigny | F | 65 | F40-44 | 11 | Ely Runners | 72 | 00:54:20.7 | 00:54:01.9 | |
| 225 | April | Proctor | F | 66 | F50-54 | 11 | | 104 | 00:54:22.9 | 00:54:02.2 | |
| 226 | Emma | Marsh | F | 67 | F40-44 | 12 | | 283 | 00:54:26.7 | 00:54:07.4 | |
| 227 | Katrina | Taylor | F | 68 | FO | 16 | | 346 | 00:54:30.3 | 00:54:10.7 | |
| 228 | Lynne | Howlett | F | 69 | F70-74 | 1 | Ryston Runners | 92 | 00:54:29.8 | 00:54:13.2 | |
| 229 | Andrew | Wilson | M | 160 | M60-64 | 20 | | 15 | 00:54:34.8 | 00:54:16.3 | |
| 230 | James | Aldridge | M | 161 | M45-49 | 19 | Attleborough Athletics Academy | 148 | 00:54:37.0 | 00:54:16.9 | |
| 231 | Matthew | Hopson | M | 162 | M50-54 | 25 | | 295 | 00:54:36.9 | 00:54:20.4 | |
| 232 | Dawn | Protheroe | F | 70 | F55-59 | 11 | Dereham Runners AC | 190 | 00:54:39.8 | 00:54:25.0 | |
| 233 | Alan | Dean | M | 163 | M65-69 | 10 | Lonely Goat RC | 8 | 00:54:45.0 | 00:54:28.1 | |
| 234 | Leanna | Leonard | F | 71 | F40-44 | 13 | | 334 | 00:54:58.1 | 00:54:31.4 | |
| 235 | Vicki | Long | F | 72 | F45-49 | 11 | Norfolk Gazelles AC | 216 | 00:54:49.0 | 00:54:33.2 | |
| 236 | Shanon | Hodgson | F | 73 | FO | 17 | Aylsham Runners | 333 | 00:54:52.2 | 00:54:35.3 | |
| 237 | Colin | Lewis | M | 164 | M60-64 | 21 | Saint Edmund Pacers | 310 | 00:55:02.3 | 00:54:36.7 | |
| 238 | Craig | Skipper | M | 165 | M45-49 | 20 | Wymondham AC | 43 | 00:55:07.1 | 00:54:48.8 | |
| 239 | Jackie | Wu | F | 74 | FO | 18 | | 167 | 00:55:07.1 | 00:54:49.2 | |
| 240 | Stuart | Bizley | M | 166 | M60-64 | 22 | Dereham Runners AC | 36 | 00:55:09.2 | 00:54:55.1 | |
| 241 | Kelly | McGill | F | 75 | F45-49 | 12 | Thetford AC | 55 | 00:55:13.6 | 00:54:59.8 | |
| 242 | Sarah | Golding | F | 76 | F60-64 | 9 | Saint Edmund Pacers | 280 | 00:55:32.1 | 00:55:17.5 | |
| 243 | Sarah | Wright | F | 77 | F40-44 | 14 | Attleborough Athletics Academy | 204 | 00:55:43.3 | 00:55:21.5 | |
| 244 | Jennifer | Smith | F | 78 | F45-49 | 13 | Cambridge & Coleridge AC | 255 | 00:55:42.5 | 00:55:28.0 | |
| 245 | Jason | Dear | M | 167 | M50-54 | 26 | | 202 | 00:55:47.6 | 00:55:28.2 | |
| 246 | Joanna | Durrant | F | 79 | F45-49 | 14 | Norfolk Gazelles AC | 170 | 00:55:46.0 | 00:55:28.7 | |
| 247 | Kelly | Tabiner | F | 80 | F50-54 | 12 | Norfolk Gazelles AC | 254 | 00:55:47.2 | 00:55:30.0 | |
| 248 | Robert | Reason | M | 168 | M60-64 | 23 | Stowmarket Striders RC | 251 | 00:55:54.2 | 00:55:30.6 | |
| 249 | Gayle | Cope | F | 81 | F50-54 | 13 | | 19 | 00:55:59.5 | 00:55:37.6 | |
| 250 | Steven | Fowler | M | 169 | M65-69 | 11 | | 124 | 00:56:00.6 | 00:55:42.5 | |
| 251 | Suzanne | Horth | F | 82 | F50-54 | 14 | Norfolk Harriers RC | 139 | 00:56:10.8 | 00:55:46.3 | |
| 252 | Peter | Dunsdon | M | 170 | M50-54 | 27 | | 150 | 00:56:28.0 | 00:56:15.1 | |
| 253 | Emily | Burden | F | 83 | F40-44 | 15 | | 273 | 00:56:44.4 | 00:56:19.5 | |
| 254 | Jennifer | Banol | F | 84 | FO | 19 | | 194 | 00:56:41.9 | 00:56:20.6 | |
| 255 | Lou | Boyce | F | 85 | F55-59 | 12 | Wymondham AC | 23 | 00:56:36.7 | 00:56:21.2 | |
| 256 | Barry | Allen | M | 171 | M60-64 | 24 | Lonely Goat RC | 6 | 00:56:49.8 | 00:56:31.7 | |
| 257 | Vilma | Vensloviene | F | 86 | F40-44 | 16 | Lonely Goat RC | 198 | 00:56:49.7 | 00:56:32.3 | |
| 258 | Amy | Jones | F | 87 | F40-44 | 17 | Norwich Road Runners | 32 | 00:56:52.4 | 00:56:33.1 | |
| 259 | Howard | Gilbert | M | 172 | M65-69 | 12 | | 330 | 00:57:06.8 | 00:56:42.1 | |
| 260 | Nathan | Hudson | M | 173 | MO | 44 | | 64 | 00:57:07.1 | 00:56:46.9 | |
| 261 | Liam | Robinson | M | 174 | M60-64 | 25 | Fetch Everyone | 73 | 00:57:16.0 | 00:57:02.2 | |
| 262 | Bobbie | Sauerzapf | F | 88 | F65-69 | 2 | Bungay Black Dog RC | 90 | 00:57:37.0 | 00:57:10.7 | |
| 263 | Amanda | Baker | F | 89 | F65-69 | 3 | Dereham Runners AC | 11 | 00:57:35.8 | 00:57:15.9 | |
| 264 | Steve | Podd | M | 175 | M45-49 | 21 | | 41 | 00:57:47.0 | 00:57:22.4 | |
| 265 | Peter | Down | M | 176 | M55-59 | 18 | Aylsham Runners | 284 | 00:58:43.7 | 00:58:26.1 | |
| 266 | Jan | Totterdale | F | 90 | F60-64 | 10 | Dereham Runners AC | 319 | 00:58:43.1 | 00:58:27.6 | |
| 267 | Mark | Burrows | M | 177 | M60-64 | 26 | | 331 | 00:58:50.0 | 00:58:29.2 | |
| 268 | Lucy | Hartley | F | 91 | F40-44 | 18 | Newmarket Joggers AC | 34 | 00:59:01.6 | 00:58:44.8 | |
| 269 | Leanne | Thompson | F | 92 | F40-44 | 19 | Saint Edmund Pacers | 110 | 00:59:07.3 | 00:58:46.8 | |
| 270 | Clare | Daly | F | 93 | F55-59 | 13 | | 39 | 00:59:19.1 | 00:58:56.8 | |
| 271 | Robert | Childerhouse | M | 178 | M45-49 | 22 | | 338 | 00:59:37.0 | 00:59:09.7 | |
| 272 | Luke | Frost | M | 179 | MO | 45 | | 74 | 00:59:48.1 | 00:59:25.4 | |
| 273 | Lucy | Holliday | F | 94 | F45-49 | 15 | Great Yarmouth Road Runners | 13 | 00:59:51.0 | 00:59:25.9 | |
| 274 | Jenna | Adams-Snowdon | F | 95 | F45-49 | 16 | | 38 | 01:00:04.8 | 00:59:41.4 | |
| 275 | Hugh | Worsnop | M | 180 | M60-64 | 27 | Lonely Goat RC | 60 | 01:00:16.9 | 00:59:53.2 | |
| 276 | Frank | Proctor | M | 181 | M40-44 | 26 | | 103 | 01:00:24.8 | 01:00:03.8 | |
| 277 | Kevin | Stannard | M | 182 | M60-64 | 28 | | 203 | 01:00:25.4 | 01:00:05.3 | |
| 278 | Tracy | Walker | F | 96 | F50-54 | 15 | | 196 | 01:00:57.6 | 01:00:31.8 | |
| 279 | Polly | Potter | F | 97 | F45-49 | 17 | | 162 | 01:00:51.1 | 01:00:34.2 | |
| 280 | Jane | Aldous | F | 98 | F45-49 | 18 | | 340 | 01:00:51.1 | 01:00:34.4 | |
| 281 | Sharon | Lister | F | 99 | F50-54 | 16 | Norfolk Harriers RC | 102 | 01:01:01.0 | 01:00:36.7 | |
| 282 | Vic | Goodman | M | 183 | M70-74 | 3 | Brandon Fern Hoppers | 71 | 01:01:06.0 | 01:00:44.1 | |
| 283 | Debbie | Priest | F | 100 | F65-69 | 4 | Diss and District AC | 108 | 01:01:09.9 | 01:00:50.0 | |
| 284 | Elizabeth | Blakie | F | 101 | F65-69 | 5 | Ryston Runners | 161 | 01:01:24.7 | 01:01:08.5 | |
| 285 | Jerry | Freeman | M | 184 | M75+ | 2 | Norfolk Gazelles AC | 91 | 01:01:51.1 | 01:01:28.5 | |
| 286 | Joanne | Sparkhall | F | 102 | F55-59 | 14 | | 18 | 01:01:59.8 | 01:01:34.5 | |
| 287 | Hayley | Smith | F | 103 | FO | 20 | | 308 | 01:02:09.8 | 01:01:43.5 | |
| 288 | Christopher | Nicholson | M | 185 | MO | 46 | | 135 | 01:02:10.0 | 01:01:44.0 | |
| 289 | Susan | Moore | F | 104 | F70-74 | 2 | Aylsham Runners | 215 | 01:02:15.3 | 01:01:53.2 | |
| 290 | Claire | Owen | F | 105 | F50-54 | 17 | Coltishall Jaguars RC | 266 | 01:02:36.2 | 01:02:17.1 | |
| 291 | Anna | Hayward | F | 106 | FO | 21 | | 156 | 01:02:56.0 | 01:02:31.7 | |
| 292 | Richard | Ballard | M | 186 | M60-64 | 29 | | 205 | 01:02:59.5 | 01:02:31.8 | |
| 293 | Martin | Godfrey | M | 187 | M50-54 | 28 | | 3 | 01:03:16.5 | 01:02:52.1 | |
| 294 | Sarah | Jay | F | 107 | F60-64 | 11 | Aylsham Runners | 200 | 01:03:17.6 | 01:03:00.1 | |
| 295 | Sarah | Blackstone | F | 108 | F40-44 | 20 | Daventry Road Runners | 276 | 01:03:59.5 | 01:03:33.0 | |
| 296 | Laura | Seville | F | 109 | FO | 22 | Wymondham AC | 289 | 01:04:02.4 | 01:03:41.1 | |
| 297 | Colin | Doak | M | 188 | M60-64 | 30 | | 343 | 01:04:11.4 | 01:03:46.3 | |
| 298 | Christian | Brady | M | 189 | M50-54 | 29 | | 344 | 01:04:11.1 | 01:03:46.3 | |
| 299 | Jackie | Cuninghame | F | 110 | F70-74 | 3 | Stowmarket Striders RC | 98 | 01:04:17.8 | 01:03:53.3 | |
| 300 | Hazel | McCambridge | F | 111 | FO | 23 | | 69 | 01:04:15.2 | 01:03:57.8 | |
| 301 | Zoe | Thompson | F | 112 | F45-49 | 19 | | 287 | 01:04:40.1 | 01:04:17.5 | |
| 302 | Beth | Lewis | F | 113 | F40-44 | 21 | Lowestoft Road Runners | 172 | 01:05:08.1 | 01:04:47.0 | |
| 303 | Jacquie | Wood | F | 114 | F70-74 | 4 | Dereham Runners AC | 208 | 01:05:52.1 | 01:05:36.3 | |
| 304 | Sarah | Lee-white | F | 115 | F50-54 | 18 | | 288 | 01:06:15.2 | 01:05:52.6 | |
| 305 | Mel | Mantripp | F | 116 | F40-44 | 22 | | 195 | 01:06:25.2 | 01:06:01.2 | |
| 306 | Teresa | Turberville | F | 117 | F55-59 | 15 | | 227 | 01:06:48.9 | 01:06:25.6 | |
| 307 | Grayhame | Fish | M | 190 | M75+ | 3 | Tri-Anglia Triathlon Club | 29 | 01:07:13.0 | 01:06:49.1 | |
| 308 | Lucy | Butters | F | 118 | F55-59 | 16 | | 153 | 01:07:14.4 | 01:06:49.3 | |
| 309 | Nicola | Goddard | F | 119 | F55-59 | 17 | | 118 | 01:07:22.3 | 01:06:56.3 | |
| 310 | Helen | Simpson | F | 120 | F55-59 | 18 | | 250 | 01:07:28.5 | 01:07:09.5 | |
| 311 | Kirsty | Sturman | F | 121 | F45-49 | 20 | Lonely Goat RC | 213 | 01:07:57.4 | 01:07:30.7 | |
| 312 | Jennifer | Rush | F | 122 | F60-64 | 12 | Aylsham Runners | 325 | 01:08:16.2 | 01:07:58.5 | |
| 313 | Nathan | Lewis | M | 191 | M45-49 | 23 | | 27 | 01:08:50.4 | 01:08:26.7 | |
| 314 | Franca | Smith | F | 123 | F60-64 | 13 | | 253 | 01:08:50.0 | 01:08:30.8 | |
| 315 | Lorainne | Reeves | F | 124 | F50-54 | 19 | Brandon Fern Hoppers | 274 | 01:09:11.3 | 01:08:48.2 | |
| 316 | Lynda | Mills | F | 125 | F65-69 | 6 | | 113 | 01:10:15.0 | 01:10:01.3 | |
| 317 | Greg | Mills | M | 192 | M65-69 | 13 | | 112 | 01:10:15.0 | 01:10:01.4 | |
| 318 | Lisa | Marjoram | F | 126 | F45-49 | 21 | | 235 | 01:11:14.5 | 01:10:51.6 | |
| 319 | Anne | Fish | F | 127 | F75+ | 1 | Tri-Anglia Triathlon Club | 28 | 01:14:57.0 | 01:14:30.9 | |
| 320 | Gemma | Driver | F | 128 | F40-44 | 23 | | 145 | 01:16:54.5 | 01:16:32.6 | |
| 321 | Paul | Forshaw | M | 193 | M70-74 | 4 | Fetch Everyone | 149 | 01:19:47.9 | 01:19:19.6 | |