| 1 | Corben | Reynolds | M | 1 | M18-39 | 1 | Great Yarmouth & District AC | 786 | 00:26:56.0 | 00:26:54.6 | |
| 2 | Oliver | Boyce | M | 2 | M15-17 | 1 | Norwich Road Runners | 903 | 00:27:00.8 | 00:26:59.8 | |
| 3 | George | Howard | M | 3 | M15-17 | 2 | North Norfolk Harriers Athletics Club | 1315 | 00:27:12.1 | 00:27:11.0 | |
| 4 | Laurence | Rouse | M | 4 | M18-39 | 2 | City of Norwich AC | 867 | 00:27:14.7 | 00:27:13.8 | |
| 5 | Tobias | Neale | M | 5 | M15-17 | 3 | North Norfolk Harriers Athletics Club | 1176 | 00:27:31.1 | 00:27:30.2 | |
| 6 | Nathan | Woods | M | 6 | M18-39 | 3 | | 1225 | 00:27:33.9 | 00:27:32.5 | |
| 7 | Jack | Stuttle | M | 7 | M18-39 | 4 | North Norfolk Beach Runners | 1191 | 00:27:37.0 | 00:27:35.8 | |
| 8 | Seb | Herrod | M | 8 | M18-39 | 5 | Lowestoft Road Runners | 1341 | 00:27:55.8 | 00:27:54.4 | |
| 9 | Jake | Grand | M | 9 | M18-39 | 6 | Norwich Road Runners | 909 | 00:28:27.7 | 00:28:25.9 | |
| 10 | Daniel | Smith | M | 10 | M40-44 | 1 | Coltishall Jaguars RC | 1046 | 00:28:30.8 | 00:28:29.3 | |
| 11 | Matt | Webster | M | 11 | M18-39 | 7 | Wymondham AC | 1098 | 00:28:50.3 | 00:28:46.4 | |
| 12 | Leanne | Finch | F | 1 | F18-39 | 1 | Bure Valley Harriers | 646 | 00:28:55.9 | 00:28:54.2 | |
| 13 | Aaron | Lillistone | M | 12 | M15-17 | 4 | North Norfolk Harriers Athletics Club | 1385 | 00:29:20.0 | 00:29:19.2 | |
| 14 | Ashley | Gilbert | M | 13 | M40-44 | 2 | Dereham Runners AC | 835 | 00:29:22.7 | 00:29:20.7 | |
| 15 | Keelan | Pywell | M | 14 | M18-39 | 8 | Lowestoft Road Runners | 913 | 00:29:36.4 | 00:29:34.5 | |
| 16 | Stanley | Blackburn | M | 15 | M15-17 | 5 | | 1217 | 00:29:37.4 | 00:29:36.4 | |
| 17 | Lawrence | Wade | M | 16 | M50-54 | 1 | City of Norwich AC | 900 | 00:29:39.2 | 00:29:37.0 | |
| 18 | Brandon | Shulver | M | 17 | M18-39 | 9 | Lowestoft Road Runners | 720 | 00:29:43.7 | 00:29:41.9 | |
| 19 | Shannon | Moran | M | 18 | M18-39 | 10 | | 959 | 00:29:48.3 | 00:29:46.9 | |
| 20 | Simon | Cook | M | 19 | M45-49 | 1 | Lowestoft Road Runners | 1255 | 00:29:53.1 | 00:29:50.5 | |
| 21 | Chris | Chaplin | M | 20 | M40-44 | 3 | Ryston Runners | 817 | 00:30:01.5 | 00:29:56.4 | |
| 22 | Andy | Duckham | M | 21 | M18-39 | 11 | | 834 | 00:30:11.9 | 00:30:08.3 | |
| 23 | Alex | Griffiths | M | 22 | M18-39 | 12 | Norwich Road Runners | 877 | 00:30:10.7 | 00:30:08.7 | |
| 24 | Mark | Banfield | M | 23 | M50-54 | 2 | Wymondham AC | 848 | 00:30:12.4 | 00:30:09.8 | |
| 25 | Andy | Blackman | M | 24 | M18-39 | 13 | Norwich Road Runners | 1093 | 00:30:16.0 | 00:30:12.5 | |
| 26 | Oliver | Shephard | M | 25 | M18-39 | 14 | Lonely Goat RC | 820 | 00:30:21.9 | 00:30:18.1 | |
| 27 | Beau | Race | M | 26 | M15-17 | 6 | Great Yarmouth & District AC | 854 | 00:30:23.7 | 00:30:21.8 | |
| 28 | Timothy | Earl | M | 27 | M40-44 | 4 | Waveney Valley AC | 1226 | 00:30:33.1 | 00:30:30.4 | |
| 29 | Stephen | Balfe | M | 28 | M45-49 | 2 | | 1066 | 00:30:45.9 | 00:30:43.9 | |
| 30 | Lewis | Flatt | M | 29 | M40-44 | 5 | | 824 | 00:30:53.7 | 00:30:49.4 | |
| 31 | Alastair | Leckie | M | 30 | M45-49 | 3 | Bure Valley Harriers | 1222 | 00:31:07.9 | 00:31:04.4 | |
| 32 | Dan | Guest | M | 31 | M18-39 | 15 | | 984 | 00:31:15.8 | 00:31:07.3 | |
| 33 | Ash | Smith | M | 32 | M18-39 | 16 | | 991 | 00:32:08.7 | 00:31:15.5 | |
| 34 | John | Moore | M | 33 | M65-69 | 1 | Norfolk Gazelles AC | 1310 | 00:31:25.1 | 00:31:20.5 | |
| 35 | Jason | Corner | M | 34 | M50-54 | 3 | City of Norwich AC | 645 | 00:31:27.8 | 00:31:23.1 | |
| 36 | Damian | Rogers | M | 35 | M18-39 | 17 | City of Norwich AC | 649 | 00:31:27.3 | 00:31:24.6 | |
| 37 | Peter | Morgan | M | 36 | M40-44 | 6 | Wymondham AC | 797 | 00:31:34.0 | 00:31:29.7 | |
| 38 | Oliver | Jones | M | 37 | M18-39 | 18 | Norfolk Gazelles AC | 765 | 00:31:37.0 | 00:31:30.0 | |
| 39 | Laurie | Woods | M | 38 | M18-39 | 19 | Bure Valley Harriers | 1274 | 00:31:34.0 | 00:31:31.2 | |
| 40 | Steven | Carruthers | M | 39 | M55-59 | 1 | | 1168 | 00:31:43.0 | 00:31:32.5 | |
| 41 | Lewis | Stebbings | M | 40 | M18-39 | 20 | | 1250 | 00:32:10.7 | 00:31:40.1 | |
| 42 | Ben | Edwards | M | 41 | M18-39 | 21 | | 838 | 00:31:49.9 | 00:31:42.8 | |
| 43 | Ricky | Hodds | M | 42 | M40-44 | 7 | Great Yarmouth & District AC | 1305 | 00:31:47.0 | 00:31:44.8 | |
| 44 | Jason | Wing | M | 43 | M55-59 | 2 | Thetford AC | 857 | 00:31:51.0 | 00:31:48.9 | |
| 45 | Glen | Richardson | M | 44 | M45-49 | 4 | City of Norwich AC | 1112 | 00:31:54.2 | 00:31:49.7 | |
| 46 | Adam | Brown | M | 45 | M18-39 | 22 | Lowestoft Road Runners | 973 | 00:31:53.2 | 00:31:51.1 | |
| 47 | Robert | Blackman | M | 46 | M18-39 | 23 | Saint Edmund Pacers | 1094 | 00:32:08.6 | 00:32:04.5 | |
| 48 | Albert | Hicks | M | 47 | M18-39 | 24 | Bungay Black Dog RC | 713 | 00:32:10.3 | 00:32:05.4 | |
| 49 | Remi | Bullent | M | 48 | M18-39 | 25 | Great Yarmouth & District AC | 879 | 00:32:12.4 | 00:32:10.4 | |
| 50 | Lewis | Bryant | M | 49 | M18-39 | 26 | Thetford AC | 644 | 00:32:15.2 | 00:32:13.3 | |
| 51 | Dom | Copping | M | 50 | M50-54 | 4 | City of Norwich AC | 1088 | 00:32:21.3 | 00:32:15.4 | |
| 52 | James | Lillistone | M | 51 | M45-49 | 5 | Aylsham Runners | 1384 | 00:32:25.9 | 00:32:17.6 | |
| 53 | Adrian | Simmonds | M | 52 | M55-59 | 3 | | 1025 | 00:32:31.4 | 00:32:20.3 | |
| 54 | Jordan | Hitch | M | 53 | M18-39 | 27 | | 1102 | 00:32:26.7 | 00:32:22.6 | |
| 55 | John | White | M | 54 | M60-64 | 1 | | 1210 | 00:32:31.3 | 00:32:25.4 | |
| 56 | Matthew | Fairhead | M | 55 | M18-39 | 28 | | 757 | 00:32:35.8 | 00:32:27.6 | |
| 57 | Paul | Williams | M | 56 | M55-59 | 4 | | 823 | 00:32:39.1 | 00:32:34.2 | |
| 58 | Emma | Turley | F | 2 | F18-39 | 2 | | 1077 | 00:32:42.9 | 00:32:35.1 | |
| 59 | Liam | Frost | M | 57 | M40-44 | 8 | Great Yarmouth Road Runners | 1081 | 00:32:41.4 | 00:32:38.1 | |
| 60 | Connor | Grimmer | M | 58 | M18-39 | 29 | Great Yarmouth Road Runners | 990 | 00:32:47.9 | 00:32:42.4 | |
| 61 | Benjamin | Boon | M | 59 | M18-39 | 30 | | 847 | 00:32:50.0 | 00:32:47.5 | |
| 62 | Darren | Barnes | M | 60 | M50-54 | 5 | | 971 | 00:32:55.0 | 00:32:49.5 | |
| 63 | Ritchie | Philo | M | 61 | M40-44 | 9 | | 1221 | 00:32:53.4 | 00:32:50.9 | |
| 64 | Michael | Fisher | M | 62 | M18-39 | 31 | | 919 | 00:33:03.2 | 00:32:51.5 | |
| 65 | Jonathan | Wiles | M | 63 | M50-54 | 6 | Harleston Running Club | 969 | 00:33:07.1 | 00:32:52.6 | |
| 66 | Mark | Hurren | M | 64 | M40-44 | 10 | | 1236 | 00:33:00.6 | 00:32:53.7 | |
| 67 | Kane | Horne | M | 65 | M18-39 | 32 | | 1146 | 00:33:23.7 | 00:33:18.5 | |
| 68 | Chris | Hamlin | M | 66 | M45-49 | 6 | Tri-Anglia Triathlon Club | 703 | 00:33:28.0 | 00:33:21.6 | |
| 69 | Matt | Goode | M | 67 | M18-39 | 33 | Wymondham AC | 967 | 00:33:27.7 | 00:33:23.3 | |
| 70 | Wayne | Ramsbottom | M | 68 | M55-59 | 5 | Dereham Runners AC | 840 | 00:33:31.9 | 00:33:25.4 | |
| 71 | James | Bool | M | 69 | M55-59 | 6 | Great Yarmouth Road Runners | 1300 | 00:33:32.0 | 00:33:25.6 | |
| 72 | Gary | Cuthbert | M | 70 | M50-54 | 7 | | 982 | 00:33:42.3 | 00:33:35.3 | |
| 73 | Chris | Woodcock | M | 71 | M40-44 | 11 | Lowestoft Road Runners | 635 | 00:33:38.3 | 00:33:35.5 | |
| 74 | David | Neeve | M | 72 | M40-44 | 12 | Harleston Running Club | 1240 | 00:33:59.3 | 00:33:37.3 | |
| 75 | Stephen | Jessop | M | 73 | M18-39 | 34 | | 804 | 00:33:43.7 | 00:33:39.0 | |
| 76 | Lee | Duneclift | M | 74 | M45-49 | 7 | | 805 | 00:33:44.3 | 00:33:40.8 | |
| 77 | Paul | Spooner | M | 75 | M18-39 | 35 | | 1039 | 00:33:45.7 | 00:33:42.7 | |
| 78 | Shane | Eke | M | 76 | M45-49 | 8 | | 778 | 00:33:47.8 | 00:33:44.3 | |
| 79 | Richard | Lee | M | 77 | M40-44 | 13 | Ely Runners | 1398 | 00:33:48.2 | 00:33:46.0 | |
| 80 | Louise | Stevens | F | 3 | F18-39 | 3 | Wymondham AC | 821 | 00:34:07.4 | 00:33:49.9 | |
| 81 | Kieran | Bullock | M | 78 | M15-17 | 7 | | 935 | 00:33:51.9 | 00:33:50.3 | |
| 82 | Darren | Armstrong | M | 79 | M50-54 | 8 | North Norfolk Beach Runners | 717 | 00:33:56.7 | 00:33:51.7 | |
| 83 | Simon | Blackburn | M | 80 | M50-54 | 9 | | 1218 | 00:33:55.3 | 00:33:52.5 | |
| 84 | Luke | Morfitt | M | 81 | M40-44 | 14 | | 1190 | 00:34:05.3 | 00:33:55.3 | |
| 85 | Ryan | Fleming | M | 82 | M18-39 | 36 | | 1220 | 00:34:11.8 | 00:34:04.1 | |
| 86 | Kareana | Symonds | F | 4 | F45-49 | 1 | Dereham Runners AC | 947 | 00:34:18.3 | 00:34:12.3 | |
| 87 | Jamie | King | M | 83 | M18-39 | 37 | | 994 | 00:34:18.7 | 00:34:12.7 | |
| 88 | Phil | Beecher | M | 84 | M40-44 | 15 | Tri-Anglia Triathlon Club | 1004 | 00:35:25.0 | 00:34:14.4 | |
| 89 | Aaron | Hastings | M | 85 | M18-39 | 38 | | 643 | 00:34:21.2 | 00:34:17.8 | |
| 90 | Jon | Shorten | M | 86 | M55-59 | 7 | Wymondham AC | 926 | 00:34:24.1 | 00:34:17.8 | |
| 91 | Jordan | Burrage | M | 87 | M18-39 | 39 | | 1169 | 00:34:28.3 | 00:34:19.8 | |
| 92 | Tom | Pullinger | M | 88 | M55-59 | 8 | Harleston Running Club | 1325 | 00:34:31.2 | 00:34:20.3 | |
| 93 | William | Simpson | M | 89 | M15-17 | 8 | Bure Valley Harriers | 770 | 00:34:26.1 | 00:34:20.8 | |
| 94 | Owen | Hudson | M | 90 | M50-54 | 10 | | 1208 | 00:34:41.0 | 00:34:21.3 | |
| 95 | Danielle | Gilbert | F | 5 | F18-39 | 4 | Wymondham AC | 1263 | 00:34:38.1 | 00:34:23.6 | |
| 96 | Andrew | Battle | M | 91 | M40-44 | 16 | Bungay Black Dog RC | 902 | 00:34:34.0 | 00:34:26.3 | |
| 97 | Jason | Peck | M | 92 | M50-54 | 11 | Norfolk Gazelles AC | 826 | 00:34:33.0 | 00:34:26.6 | |
| 98 | Lloyd | Chettle | M | 93 | M18-39 | 40 | Great Yarmouth Road Runners | 768 | 00:34:39.1 | 00:34:26.8 | |
| 99 | Jason | Brunt | M | 94 | M50-54 | 12 | Norfolk Gazelles AC | 1279 | 00:34:35.1 | 00:34:27.7 | |
| 100 | Ross | Ashton | M | 95 | M50-54 | 13 | City of Norwich AC | 1111 | 00:35:10.0 | 00:34:33.4 | |
| 101 | James | Kershaw | M | 96 | M18-39 | 41 | | 1101 | 00:34:51.0 | 00:34:35.1 | |
| 102 | Anna | Gray | F | 6 | F50-54 | 1 | Harleston Running Club | 1186 | 00:34:53.5 | 00:34:42.10 | |
| 103 | Alexander | Goldsmith | M | 97 | M40-44 | 17 | Waveney Valley AC | 944 | 00:34:53.3 | 00:34:47.6 | |
| 104 | Josh | Wyard | M | 98 | M18-39 | 42 | | 747 | 00:34:57.0 | 00:34:53.8 | |
| 105 | Alan | Brailsford | M | 99 | M40-44 | 18 | Reepham Runners | 710 | 00:34:59.8 | 00:34:55.5 | |
| 106 | Sophie | West | F | 7 | F40-44 | 1 | | 1216 | 00:35:09.8 | 00:34:56.6 | |
| 107 | Robert | Groves | M | 100 | M18-39 | 43 | Reepham Runners | 928 | 00:35:04.3 | 00:35:00.4 | |
| 108 | Ernst Erhard Manuel | Nicolaus | M | 101 | M40-44 | 19 | Lowestoft Road Runners | 730 | 00:35:04.6 | 00:35:01.3 | |
| 109 | Ian | Carrell | M | 102 | M55-59 | 9 | Norfolk Gazelles AC | 1304 | 00:35:12.0 | 00:35:07.0 | |
| 110 | Rob | McVicar | M | 103 | M45-49 | 9 | | 871 | 00:35:26.3 | 00:35:09.9 | |
| 111 | Vikki | George | F | 8 | F18-39 | 5 | | 758 | 00:35:21.4 | 00:35:13.0 | |
| 112 | Jon | Shooter | M | 104 | M50-54 | 14 | Norwich Road Runners | 1164 | 00:35:20.1 | 00:35:14.8 | |
| 113 | Mark | Devlin | M | 105 | M18-39 | 44 | | 849 | 00:35:30.2 | 00:35:14.9 | |
| 114 | Tara | Adams | F | 9 | F50-54 | 2 | City of Norwich AC | 1023 | 00:35:23.3 | 00:35:18.0 | |
| 115 | Tyree | Poll-white | M | 106 | M18-39 | 45 | | 1185 | 00:35:28.0 | 00:35:21.1 | |
| 116 | Tom | Brown | M | 107 | M18-39 | 46 | | 1390 | 00:35:33.0 | 00:35:26.1 | |
| 117 | Lucy | Callaby | F | 10 | F18-39 | 6 | Dereham Runners AC | 955 | 00:35:35.5 | 00:35:26.3 | |
| 118 | Reuben | Barnard | M | 108 | M45-49 | 10 | | 1395 | 00:35:55.2 | 00:35:26.5 | |
| 119 | Darrell | Oldman | M | 109 | M60-64 | 2 | Bungay Black Dog RC | 1215 | 00:35:31.8 | 00:35:28.6 | |
| 120 | Jonathan | Meadows | M | 110 | M45-49 | 11 | Lowestoft Road Runners | 1396 | 00:35:38.8 | 00:35:29.7 | |
| 121 | Clive | Steward | M | 111 | M60-64 | 3 | | 1050 | 00:35:51.5 | 00:35:33.0 | |
| 122 | Mark | Willeard | M | 112 | M55-59 | 10 | | 777 | 00:35:36.7 | 00:35:33.1 | |
| 123 | Mark | Field | M | 113 | M50-54 | 15 | Great Yarmouth & District AC | 891 | 00:35:55.9 | 00:35:35.0 | |
| 124 | Stuart | Harper | M | 114 | M50-54 | 16 | | 934 | 00:35:54.8 | 00:35:41.4 | |
| 125 | Scott | Belmonte | M | 115 | M50-54 | 17 | Norfolk Gazelles AC | 917 | 00:36:05.1 | 00:35:44.2 | |
| 126 | Dan | White | M | 116 | M18-39 | 47 | Norfolk Gazelles AC | 1086 | 00:36:34.1 | 00:35:49.4 | |
| 127 | Jason | Sparkes | M | 117 | M40-44 | 20 | Lonely Goat RC | 1376 | 00:36:04.3 | 00:35:49.9 | |
| 128 | David | Riglar | M | 118 | M55-59 | 11 | Dereham Runners AC | 957 | 00:36:07.8 | 00:35:52.0 | |
| 129 | Penny | Studley | F | 11 | F50-54 | 3 | Great Yarmouth Road Runners | 632 | 00:35:59.3 | 00:35:53.5 | |
| 130 | Ben | Taylor | M | 119 | M50-54 | 18 | Lowestoft Road Runners | 774 | 00:36:04.8 | 00:35:55.7 | |
| 131 | Chris | Rockett | M | 120 | M60-64 | 4 | | 1145 | 00:36:07.4 | 00:35:57.3 | |
| 132 | Mark | Storey | M | 121 | M60-64 | 5 | City of Norwich AC | 1206 | 00:36:22.0 | 00:35:57.4 | |
| 133 | Paolo | De Marco | M | 122 | M65-69 | 2 | Norfolk Gazelles AC | 1311 | 00:36:07.9 | 00:35:58.5 | |
| 134 | Sam | Grimmer | M | 123 | M18-39 | 48 | | 837 | 00:36:05.8 | 00:35:59.9 | |
| 135 | Megan | Platten | F | 12 | F18-39 | 7 | | 833 | 00:36:44.4 | 00:36:04.5 | |
| 136 | Sophie | Barnard | F | 13 | F18-39 | 8 | Bungay Black Dog RC | 1056 | 00:36:26.0 | 00:36:05.8 | |
| 137 | Oscar | Drane | M | 124 | M18-39 | 49 | | 780 | 00:36:32.1 | 00:36:09.9 | |
| 138 | Gary | Franklin | M | 125 | M18-39 | 50 | | 736 | 00:36:23.9 | 00:36:15.0 | |
| 139 | Charlotte | Powell | F | 14 | F18-39 | 9 | Waveney Valley AC | 831 | 00:36:34.7 | 00:36:15.8 | |
| 140 | Hannah | John | F | 15 | F18-39 | 10 | Wymondham AC | 799 | 00:36:59.1 | 00:36:16.0 | |
| 141 | Vicente | Silva | M | 126 | M45-49 | 12 | Dereham Runners AC | 1270 | 00:36:43.5 | 00:36:17.2 | |
| 142 | Phil | Caley | M | 127 | M45-49 | 13 | Norfolk Gazelles AC | 1073 | 00:36:46.7 | 00:36:19.8 | |
| 143 | Ross | Taylor | M | 128 | M40-44 | 21 | | 1209 | 00:36:29.6 | 00:36:21.5 | |
| 144 | Marcus | Lubbock | M | 129 | M18-39 | 51 | | 1152 | 00:36:32.4 | 00:36:22.3 | |
| 145 | Robert | Clarke | M | 130 | M45-49 | 14 | Waveney Valley AC | 856 | 00:36:48.0 | 00:36:22.6 | |
| 146 | Catherine | Henery | F | 16 | F60-64 | 1 | City of Norwich AC | 1160 | 00:36:34.0 | 00:36:25.7 | |
| 147 | Shaun | Conway | M | 131 | M60-64 | 6 | | 1148 | 00:36:35.8 | 00:36:26.1 | |
| 148 | Joey | Clements | M | 132 | M45-49 | 15 | | 881 | 00:36:40.0 | 00:36:30.5 | |
| 149 | Hannah | Colby | F | 17 | F18-39 | 11 | City of Norwich AC | 706 | 00:36:45.0 | 00:36:32.3 | |
| 150 | Peter | Rice | M | 133 | M55-59 | 12 | Norfolk Gazelles AC | 1306 | 00:37:01.4 | 00:36:33.6 | |
| 151 | Travis | Manning | M | 134 | M18-39 | 52 | | 1213 | 00:36:55.2 | 00:36:39.0 | |
| 152 | Jennifer | Bettinson | F | 18 | F45-49 | 2 | Norfolk Gazelles AC | 843 | 00:37:08.0 | 00:36:40.8 | |
| 153 | Jonathon | Bainbridge | M | 135 | M18-39 | 53 | | 771 | 00:36:51.7 | 00:36:42.1 | |
| 154 | Daniel | Smith | M | 136 | M18-39 | 54 | | 1259 | 00:37:41.1 | 00:36:42.5 | |
| 155 | Sarah | Stubbs | F | 19 | F50-54 | 4 | City of Norwich AC | 1040 | 00:36:52.9 | 00:36:43.8 | |
| 156 | Neil | Green | M | 137 | M18-39 | 55 | Wymondham AC | 918 | 00:37:04.0 | 00:36:45.6 | |
| 157 | Adele | Edwards | F | 20 | F40-44 | 2 | Dereham Runners AC | 956 | 00:37:09.4 | 00:36:45.7 | |
| 158 | Toby | Vendy | M | 138 | M15-17 | 9 | Thetford AC | 980 | 00:36:54.0 | 00:36:46.3 | |
| 159 | Spencer | Ward | M | 139 | M45-49 | 16 | Norfolk Gazelles AC | 810 | 00:37:32.8 | 00:36:48.5 | |
| 160 | Ben | Stone | M | 140 | M45-49 | 17 | Great Yarmouth & District AC | 932 | 00:37:07.3 | 00:36:50.8 | |
| 161 | Neil | Boyce | M | 141 | M50-54 | 19 | Norwich Road Runners | 904 | 00:37:25.0 | 00:36:51.8 | |
| 162 | Chris | Chorley | M | 142 | M60-64 | 7 | Bungay Black Dog RC | 794 | 00:37:44.5 | 00:36:52.7 | |
| 163 | Andrew | Anthony | M | 143 | M50-54 | 20 | | 949 | 00:37:05.2 | 00:36:54.0 | |
| 164 | Kirsty | Wheeler | F | 21 | F18-39 | 12 | Lowestoft Road Runners | 1165 | 00:37:04.1 | 00:36:54.8 | |
| 165 | Chris | Andrews | M | 144 | M45-49 | 18 | Norwich Road Runners | 1092 | 00:37:10.0 | 00:37:03.2 | |
| 166 | Rebecca | Hall | F | 22 | F40-44 | 3 | | 1223 | 00:37:15.5 | 00:37:03.8 | |
| 167 | Dane | Coady | M | 145 | M18-39 | 56 | | 1350 | 00:37:11.1 | 00:37:04.3 | |
| 168 | Alex | Williamson | M | 146 | M18-39 | 57 | | 1080 | 00:37:27.0 | 00:37:05.8 | |
| 169 | Ross | Chapman | M | 147 | M40-44 | 22 | Waveney Valley AC | 785 | 00:37:57.1 | 00:37:06.3 | |
| 170 | Adam | Harpin | M | 148 | M55-59 | 13 | Norfolk Gazelles AC | 729 | 00:37:37.2 | 00:37:07.6 | |
| 171 | Jon | Rowden | M | 149 | M55-59 | 14 | Tri-Anglia Triathlon Club | 1103 | 00:37:48.0 | 00:37:09.5 | |
| 172 | Kevin | Jackson | M | 150 | M40-44 | 23 | Waveney Valley AC | 1266 | 00:38:14.7 | 00:37:10.8 | |
| 173 | Sonja | White | F | 23 | F50-54 | 5 | Coltishall Jaguars RC | 1367 | 00:37:29.8 | 00:37:13.0 | |
| 174 | Nick | Goodge | M | 151 | M50-54 | 21 | Bungay Black Dog RC | 1196 | 00:37:36.7 | 00:37:17.5 | |
| 175 | Stephen | Leeves | M | 152 | M65-69 | 3 | Great Yarmouth Road Runners | 1329 | 00:37:26.4 | 00:37:17.9 | |
| 176 | Sam | Burgess | M | 153 | M18-39 | 58 | | 981 | 00:37:59.0 | 00:37:18.6 | |
| 177 | Ian | Hawkes | M | 154 | M65-69 | 4 | Waveney Valley AC | 966 | 00:37:42.7 | 00:37:19.5 | |
| 178 | Mark | Stewart | M | 155 | M55-59 | 15 | Waveney Valley AC | 1174 | 00:37:42.8 | 00:37:23.7 | |
| 179 | Stuart | Gollands | M | 156 | M45-49 | 19 | Lowestoft Road Runners | 743 | 00:37:35.5 | 00:37:23.8 | |
| 180 | Oliver | Durrant | M | 157 | M18-39 | 59 | Norfolk Gazelles AC | 700 | 00:37:50.0 | 00:37:24.1 | |
| 181 | Frankie | Harrison | F | 24 | F18-39 | 13 | Great Yarmouth & District AC | 888 | 00:37:45.4 | 00:37:26.1 | |
| 182 | Daniel | Critoph | M | 158 | M18-39 | 60 | Waveney Valley AC | 779 | 00:37:30.9 | 00:37:26.9 | |
| 183 | Teresa | Penfield | F | 25 | F50-54 | 6 | Bungay Black Dog RC | 753 | 00:37:53.2 | 00:37:27.6 | |
| 184 | Steve | Cook | M | 159 | M55-59 | 16 | Norfolk Gazelles AC | 1235 | 00:37:50.9 | 00:37:28.4 | |
| 185 | Josh | Andrews | M | 160 | M18-39 | 61 | | 636 | 00:37:42.8 | 00:37:35.4 | |
| 186 | Robert | Last | M | 161 | M45-49 | 20 | Dereham Runners AC | 762 | 00:37:52.7 | 00:37:35.4 | |
| 187 | Helen | Scothern | F | 26 | F55-59 | 1 | Dereham Runners AC | 1038 | 00:37:48.0 | 00:37:35.9 | |
| 188 | Richard | Hazleton | M | 162 | M18-39 | 62 | | 1231 | 00:37:51.8 | 00:37:36.1 | |
| 189 | Angelo | Bonandi | M | 163 | M45-49 | 21 | Norwich Road Runners | 633 | 00:38:12.1 | 00:37:36.4 | |
| 190 | Lisa | Williamson | F | 27 | F18-39 | 14 | | 962 | 00:37:57.9 | 00:37:36.6 | |
| 191 | Adrian | Hollis | M | 164 | M55-59 | 17 | Dereham Runners AC | 941 | 00:38:03.1 | 00:37:37.3 | |
| 192 | Phillip | Gardner | M | 165 | M50-54 | 22 | | 1062 | 00:38:48.0 | 00:37:47.2 | |
| 193 | Grainne | Purvis | F | 28 | F55-59 | 2 | Waveney Valley AC | 1200 | 00:38:06.5 | 00:37:47.7 | |
| 194 | James | Duthie | M | 166 | M18-39 | 63 | | 1265 | 00:37:57.4 | 00:37:47.8 | |
| 195 | Neil | Vendy | M | 167 | M40-44 | 24 | Thetford AC | 979 | 00:38:03.1 | 00:37:48.2 | |
| 196 | Tarrik | Rogers | M | 168 | M18-39 | 64 | | 1203 | 00:38:15.6 | 00:37:48.6 | |
| 197 | Neil | Rivers | M | 169 | M50-54 | 23 | Dereham Runners AC | 795 | 00:38:23.4 | 00:38:01.5 | |
| 198 | Claire | Burgess | F | 29 | F18-39 | 15 | | 880 | 00:38:11.4 | 00:38:01.6 | |
| 199 | Chris | Mahoney | M | 170 | M55-59 | 18 | | 1007 | 00:38:18.0 | 00:38:01.7 | |
| 200 | Jimmy | Farrow | M | 171 | M18-39 | 65 | | 1219 | 00:38:11.8 | 00:38:04.4 | |
| 201 | Gary | Carruthers | M | 172 | M50-54 | 24 | Norfolk Gazelles AC | 1351 | 00:38:51.4 | 00:38:04.9 | |
| 202 | Sophie | Crowe | F | 30 | F18-39 | 16 | | 1061 | 00:38:16.5 | 00:38:08.2 | |
| 203 | Aaron | Jones | M | 173 | M18-39 | 66 | | 1248 | 00:38:29.0 | 00:38:11.2 | |
| 204 | Kieran | Bell-tye | M | 174 | M18-39 | 67 | Bungay Black Dog RC | 1109 | 00:38:58.8 | 00:38:12.3 | |
| 205 | Neil | Staveley | M | 175 | M45-49 | 22 | Norfolk Gazelles AC | 798 | 00:38:50.2 | 00:38:14.7 | |
| 206 | Laura | Black | F | 31 | F40-44 | 4 | Dereham Runners AC | 907 | 00:38:50.3 | 00:38:14.9 | |
| 207 | Jane | Freeman | F | 32 | F65-69 | 1 | Norfolk Gazelles AC | 1042 | 00:38:29.0 | 00:38:16.9 | |
| 208 | Jason | Thoday | M | 176 | M40-44 | 25 | | 1361 | 00:38:58.7 | 00:38:19.5 | |
| 209 | Morgan | Saunders | M | 177 | M18-39 | 68 | | 1084 | 00:38:51.0 | 00:38:20.2 | |
| 210 | Ben | Law | M | 178 | M40-44 | 26 | | 1156 | 00:38:37.0 | 00:38:23.0 | |
| 211 | Adam | Short | M | 179 | M18-39 | 69 | Great Yarmouth Road Runners | 1032 | 00:38:50.9 | 00:38:23.8 | |
| 212 | Truman | Panks | M | 180 | M15-17 | 10 | | 998 | 00:38:28.6 | 00:38:24.1 | |
| 213 | Hannah | Taylor | F | 33 | F18-39 | 17 | Waveney Valley AC | 1354 | 00:39:00.7 | 00:38:39.1 | |
| 214 | Amy | Ribbans | F | 34 | F18-39 | 18 | Great Yarmouth Road Runners | 767 | 00:38:53.0 | 00:38:40.4 | |
| 215 | Emma | Redman | F | 35 | F50-54 | 7 | Corby AC | 976 | 00:39:25.1 | 00:38:42.1 | |
| 216 | Alan | Moorehead | M | 181 | M55-59 | 19 | Corby AC | 977 | 00:39:25.9 | 00:38:42.9 | |
| 217 | Pete | Thompson | M | 182 | M70-74 | 1 | Norfolk Gazelles AC | 1155 | 00:39:02.4 | 00:38:43.0 | |
| 218 | Robin | Belsom | M | 183 | M65-69 | 5 | Ipswich Jaffa RC | 718 | 00:39:08.0 | 00:38:44.3 | |
| 219 | Mike | Illingsworth | M | 184 | M55-59 | 20 | Waveney Valley AC | 906 | 00:39:00.0 | 00:38:45.6 | |
| 220 | Hannah | Seago | F | 36 | F18-39 | 19 | Norfolk Gazelles AC | 1147 | 00:39:31.5 | 00:38:45.9 | |
| 221 | Justine | Fawcett | F | 37 | F55-59 | 3 | Bungay Black Dog RC | 1055 | 00:39:01.2 | 00:38:50.6 | |
| 222 | Laura | Jane | F | 38 | F18-39 | 20 | | 1330 | 00:39:15.3 | 00:38:55.3 | |
| 223 | Sam | Allen | M | 185 | M18-39 | 70 | | 1393 | 00:39:49.2 | 00:38:56.9 | |
| 224 | Stuart | Cox | M | 186 | M50-54 | 25 | | 1201 | 00:39:37.9 | 00:39:02.3 | |
| 225 | Harry | Morfitt | M | 187 | M18-39 | 71 | | 1328 | 00:39:28.2 | 00:39:03.3 | |
| 226 | Kevin | Hardingham | M | 188 | M65-69 | 6 | Bure Valley Harriers | 927 | 00:40:10.5 | 00:39:03.10 | |
| 227 | Phoebe | Davis | F | 39 | F18-39 | 21 | Wymondham AC | 1372 | 00:39:22.0 | 00:39:05.5 | |
| 228 | Belle | Watkins | F | 40 | F18-39 | 22 | Bure Valley Harriers | 640 | 00:39:36.0 | 00:39:08.3 | |
| 229 | Ben | Snelling | M | 189 | M55-59 | 21 | Fordy Runs Running Club | 750 | 00:39:25.0 | 00:39:09.4 | |
| 230 | Lewis | Cook | M | 190 | M18-39 | 72 | | 1363 | 00:39:24.0 | 00:39:09.4 | |
| 231 | Daniel | Hawking | M | 191 | M45-49 | 23 | Dereham Runners AC | 863 | 00:39:34.9 | 00:39:10.5 | |
| 232 | Ian | Davison | M | 192 | M55-59 | 22 | | 756 | 00:39:39.9 | 00:39:12.7 | |
| 233 | Christopher | Cook | M | 193 | M18-39 | 73 | | 1378 | 00:39:50.1 | 00:39:14.0 | |
| 234 | Lindsay | Black | F | 41 | F45-49 | 3 | Harleston Running Club | 1326 | 00:39:32.1 | 00:39:14.2 | |
| 235 | Alfie | Tink | M | 194 | M15-17 | 11 | | 1391 | 00:40:05.8 | 00:39:14.4 | |
| 236 | John | Christopher | M | 195 | M60-64 | 8 | | 1170 | 00:39:26.4 | 00:39:18.6 | |
| 237 | Leon | McNab | M | 196 | M18-39 | 74 | | 899 | 00:39:41.5 | 00:39:18.9 | |
| 238 | Lindsay | Pendle | F | 42 | F18-39 | 23 | | 1244 | 00:39:43.0 | 00:39:25.0 | |
| 239 | Karl | Brady | M | 197 | M60-64 | 9 | Waveney Valley AC | 1320 | 00:39:53.2 | 00:39:30.3 | |
| 240 | Trafford | Burrell | M | 198 | M18-39 | 75 | | 807 | 00:39:42.0 | 00:39:31.5 | |
| 241 | Dom | Bell-Tye | M | 199 | M18-39 | 76 | Bungay Black Dog RC | 1110 | 00:40:17.0 | 00:39:32.2 | |
| 242 | Regan | Woodard | M | 200 | M18-39 | 77 | | 1189 | 00:40:05.4 | 00:39:33.0 | |
| 243 | Jack | Gidney | M | 201 | M18-39 | 78 | | 806 | 00:39:47.6 | 00:39:34.1 | |
| 244 | Kimberley | Powles | F | 43 | F45-49 | 4 | Wymondham AC | 796 | 00:40:24.2 | 00:39:39.4 | |
| 245 | James | Wright | M | 202 | M50-54 | 26 | Norfolk Gazelles AC | 910 | 00:40:10.2 | 00:39:40.7 | |
| 246 | Christian | Drane | M | 203 | M45-49 | 24 | | 897 | 00:40:06.5 | 00:39:40.7 | |
| 247 | Gary | Sharp | M | 204 | M55-59 | 23 | Lonely Goat RC | 1049 | 00:40:06.9 | 00:39:42.3 | |
| 248 | Dougie | Barber | M | 205 | M60-64 | 10 | | 1211 | 00:40:04.7 | 00:39:42.5 | |
| 249 | Jason | Harwood | M | 206 | M55-59 | 24 | | 985 | 00:39:52.4 | 00:39:44.0 | |
| 250 | Ricky | Martin | M | 207 | M18-39 | 79 | | 912 | 00:39:56.3 | 00:39:44.9 | |
| 251 | Ben | Huish | M | 208 | M18-39 | 80 | | 942 | 00:40:21.5 | 00:39:47.6 | |
| 252 | Jonathan | Jarrold | M | 209 | M40-44 | 27 | | 895 | 00:40:15.7 | 00:39:49.9 | |
| 253 | David | Jarrold | M | 210 | M40-44 | 28 | | 896 | 00:40:16.3 | 00:39:50.6 | |
| 254 | Rob | Hall | M | 211 | M60-64 | 11 | Bungay Black Dog RC | 1316 | 00:40:00.1 | 00:39:52.8 | |
| 255 | Simon | Beckett | M | 212 | M60-64 | 12 | | 701 | 00:40:17.0 | 00:39:53.3 | |
| 256 | Rosie | Beevor | F | 44 | F40-44 | 5 | | 993 | 00:39:57.9 | 00:39:53.7 | |
| 257 | Maria | Hull | F | 45 | F40-44 | 6 | Dereham Runners AC | 1159 | 00:40:22.0 | 00:39:57.4 | |
| 258 | Anne-Marie | Davison | F | 46 | F45-49 | 5 | Lowestoft Road Runners | 746 | 00:40:07.9 | 00:39:58.1 | |
| 259 | James | Heaney | M | 213 | M40-44 | 29 | Wymondham AC | 968 | 00:40:22.4 | 00:39:58.3 | |
| 260 | Jordan | Carter | M | 214 | M18-39 | 81 | | 958 | 00:40:15.0 | 00:39:59.0 | |
| 261 | Adam | Cook | M | 215 | M40-44 | 30 | | 793 | 00:40:59.9 | 00:40:02.5 | |
| 262 | Natalie | Drake | F | 47 | F45-49 | 6 | North Norfolk Beach Runners | 943 | 00:40:26.3 | 00:40:07.4 | |
| 263 | Nigel | Stallard-Mulford | M | 216 | M40-44 | 31 | Coltishall Jaguars RC | 1323 | 00:40:38.5 | 00:40:08.4 | |
| 264 | Ruth | Gainsford | F | 48 | F60-64 | 2 | Coltishall Jaguars RC | 1368 | 00:40:28.3 | 00:40:11.0 | |
| 265 | Bill | Kingaby | M | 217 | M70-74 | 2 | Waveney Valley AC | 1358 | 00:40:35.5 | 00:40:13.4 | |
| 266 | Vikki | Buskell | F | 49 | F40-44 | 7 | | 883 | 00:40:23.8 | 00:40:14.0 | |
| 267 | Bruce | Rayner | M | 218 | M65-69 | 7 | Bungay Black Dog RC | 1353 | 00:40:47.3 | 00:40:15.3 | |
| 268 | Joe | Munro | M | 219 | M40-44 | 32 | Bungay Black Dog RC | 1024 | 00:40:40.5 | 00:40:15.7 | |
| 269 | Tom | Jones | M | 220 | M55-59 | 25 | Aylsham Runners | 860 | 00:41:02.8 | 00:40:21.8 | |
| 270 | Mike | Corker | M | 221 | M75+ | 1 | Framlingham Flyers | 937 | 00:41:08.4 | 00:40:30.1 | |
| 271 | Rebecca | Langford | F | 50 | F50-54 | 8 | Lowestoft Road Runners | 1359 | 00:40:52.6 | 00:40:30.1 | |
| 272 | Gary | Jones | M | 222 | M70-74 | 3 | Waveney Valley AC | 1205 | 00:41:19.4 | 00:40:34.8 | |
| 273 | Duncan | Partridge | M | 223 | M50-54 | 27 | | 887 | 00:41:22.2 | 00:40:36.5 | |
| 274 | Lisa | Riley | F | 51 | F55-59 | 4 | Lowestoft Road Runners | 814 | 00:40:48.1 | 00:40:38.3 | |
| 275 | Martin | Taylor | M | 224 | M45-49 | 25 | | 869 | 00:41:34.1 | 00:40:38.8 | |
| 276 | James | Aldridge | M | 225 | M45-49 | 26 | Attleborough Athletics Academy | 1366 | 00:41:09.0 | 00:40:42.0 | |
| 277 | Richard | Avery | M | 226 | M60-64 | 13 | | 931 | 00:41:21.9 | 00:40:42.7 | |
| 278 | John | Morgan | M | 227 | M60-64 | 14 | Aylsham Runners | 1381 | 00:41:00.3 | 00:40:45.3 | |
| 279 | Samuel | Upton | M | 228 | M18-39 | 82 | | 754 | 00:41:16.9 | 00:40:47.9 | |
| 280 | Tina | Sherwood | F | 52 | F50-54 | 9 | | 882 | 00:41:28.2 | 00:40:48.6 | |
| 281 | Dennis | Simpson | M | 229 | M65-69 | 8 | Bure Valley Harriers | 769 | 00:41:03.6 | 00:40:51.3 | |
| 282 | Leslie | Hill | M | 230 | M60-64 | 15 | Bure Valley Harriers | 822 | 00:41:24.5 | 00:40:52.0 | |
| 283 | Vernon | Lindon | M | 231 | M50-54 | 28 | Waveney Valley AC | 1204 | 00:41:08.2 | 00:40:52.9 | |
| 284 | Ian | Sadd | M | 232 | M55-59 | 26 | Norfolk Gazelles AC | 1113 | 00:41:36.3 | 00:40:57.0 | |
| 285 | Chloe | Green | F | 53 | F15-17 | 1 | | 637 | 00:41:21.1 | 00:41:03.0 | |
| 286 | Hannah | Baker | F | 54 | F40-44 | 8 | | 1371 | 00:41:26.7 | 00:41:06.0 | |
| 287 | Katherine | Saunders | F | 55 | F45-49 | 7 | Beccles & Bungay Harriers | 970 | 00:41:20.3 | 00:41:07.2 | |
| 288 | Sarah | Fleet | F | 56 | F18-39 | 24 | Thetford AC | 978 | 00:41:22.3 | 00:41:08.2 | |
| 289 | Mike | Dewbery | M | 233 | M18-39 | 83 | | 1001 | 00:41:20.0 | 00:41:10.3 | |
| 290 | Mike | Hill | M | 234 | M45-49 | 27 | Waveney Valley AC | 1180 | 00:41:26.3 | 00:41:10.4 | |
| 291 | James | Dewbery | M | 235 | M18-39 | 84 | | 1000 | 00:41:20.8 | 00:41:10.5 | |
| 292 | Aaron | Protheroe | M | 236 | M18-39 | 85 | Dereham Runners AC | 1078 | 00:41:30.9 | 00:41:17.5 | |
| 293 | Damian | Towns | M | 237 | M40-44 | 33 | | 725 | 00:41:45.3 | 00:41:19.1 | |
| 294 | Ben | Serruys | M | 238 | M40-44 | 34 | | 1302 | 00:42:00.0 | 00:41:22.8 | |
| 295 | Luke | Crocker | M | 239 | M18-39 | 86 | | 1264 | 00:41:59.2 | 00:41:23.9 | |
| 296 | Beverley | Luckins | F | 57 | F55-59 | 5 | | 1192 | 00:41:50.3 | 00:41:30.1 | |
| 297 | Peter | Bowers | M | 240 | M70-74 | 4 | | 1357 | 00:42:10.4 | 00:41:33.0 | |
| 298 | Ben | Aldous | M | 241 | M45-49 | 28 | | 772 | 00:41:49.2 | 00:41:37.6 | |
| 299 | Caroline | Peek | F | 58 | F55-59 | 6 | Lowestoft Road Runners | 920 | 00:41:54.8 | 00:41:39.5 | |
| 300 | Jo | Pallant | F | 59 | F45-49 | 8 | Lowestoft Road Runners | 1036 | 00:41:55.8 | 00:41:39.9 | |
| 301 | Tim | Cheesman | M | 242 | M40-44 | 35 | Norfolk Harriers RC | 996 | 00:41:54.8 | 00:41:43.0 | |
| 302 | Gavin | Douglas | M | 243 | M60-64 | 16 | Norfolk Gazelles AC | 1377 | 00:42:25.1 | 00:41:43.4 | |
| 303 | Shelley | Penson | F | 60 | F40-44 | 9 | Great Yarmouth Road Runners | 752 | 00:42:14.0 | 00:41:44.4 | |
| 304 | Ken | Ward | M | 244 | M60-64 | 17 | Harleston Running Club | 1095 | 00:42:40.0 | 00:41:47.8 | |
| 305 | Marcus | Jolly | M | 245 | M18-39 | 87 | | 1397 | 00:42:25.5 | 00:41:48.6 | |
| 306 | Brian | Ogden | M | 246 | M55-59 | 27 | | 997 | 00:42:17.3 | 00:41:49.5 | |
| 307 | Simon | Sparkes | M | 247 | M50-54 | 29 | Bungay Black Dog RC | 802 | 00:42:23.4 | 00:41:49.7 | |
| 308 | Kirstina | Standley | F | 61 | F55-59 | 7 | Wymondham AC | 1181 | 00:42:50.1 | 00:41:49.9 | |
| 309 | Simon | Smith | M | 248 | M60-64 | 18 | | 773 | 00:42:12.8 | 00:41:50.6 | |
| 310 | Paul | Durrant | M | 249 | M50-54 | 30 | Norfolk Gazelles AC | 819 | 00:42:28.9 | 00:41:53.8 | |
| 311 | Mark | Jolly | M | 250 | M60-64 | 19 | | 741 | 00:42:25.8 | 00:41:54.8 | |
| 312 | Lucie | Durrant | F | 62 | F18-39 | 25 | Norfolk Gazelles AC | 650 | 00:42:30.9 | 00:41:55.9 | |
| 313 | Michael | Bracken | M | 251 | M45-49 | 29 | | 1251 | 00:42:27.2 | 00:41:56.8 | |
| 314 | Andy | Menin | M | 252 | M65-69 | 9 | | 638 | 00:42:04.8 | 00:41:58.0 | |
| 315 | Naomi | Stockwell | F | 63 | F40-44 | 10 | | 1347 | 00:42:34.4 | 00:42:00.3 | |
| 316 | Kate | Atkins | F | 64 | F45-49 | 9 | Norfolk Gazelles AC | 1202 | 00:42:43.8 | 00:42:01.6 | |
| 317 | Lucy | Ring | F | 65 | F18-39 | 26 | Norwich Road Runners | 764 | 00:42:34.7 | 00:42:03.0 | |
| 318 | Edward | Wharton | M | 253 | M55-59 | 28 | | 1245 | 00:42:22.0 | 00:42:03.7 | |
| 319 | Katie | Whitmore | F | 66 | F50-54 | 10 | Wymondham AC | 921 | 00:42:46.7 | 00:42:04.0 | |
| 320 | Carly | Grimmer | F | 67 | F18-39 | 27 | | 738 | 00:42:36.1 | 00:42:06.6 | |
| 321 | Sammy-Jo | Edwards | F | 68 | F18-39 | 28 | Waveney Valley AC | 737 | 00:42:36.3 | 00:42:06.7 | |
| 322 | Trevor | Wigg | M | 254 | M18-39 | 88 | | 731 | 00:42:28.0 | 00:42:10.8 | |
| 323 | Steve | Cross | M | 255 | M55-59 | 29 | Waveney Valley AC | 1364 | 00:42:50.0 | 00:42:11.0 | |
| 324 | Chris | Lower | M | 256 | M40-44 | 36 | | 945 | 00:42:45.2 | 00:42:11.3 | |
| 325 | Andrew | Thorpe | M | 257 | M60-64 | 20 | Dereham Runners AC | 1060 | 00:42:46.3 | 00:42:11.7 | |
| 326 | Miraiker | Wallace | F | 69 | F60-64 | 3 | Framlingham Flyers | 936 | 00:42:55.7 | 00:42:18.5 | |
| 327 | Adam | Evans | M | 258 | M18-39 | 89 | | 1074 | 00:42:32.3 | 00:42:21.8 | |
| 328 | Gary | Groom | M | 259 | M55-59 | 30 | | 953 | 00:43:01.0 | 00:42:27.7 | |
| 329 | Christine | Hunn | F | 70 | F40-44 | 11 | | 783 | 00:43:11.7 | 00:42:27.7 | |
| 330 | Steve | Duggan | M | 260 | M45-49 | 30 | | 1301 | 00:43:26.0 | 00:42:28.4 | |
| 331 | Lisa | Wilson | F | 71 | F40-44 | 12 | | 1228 | 00:42:39.0 | 00:42:30.0 | |
| 332 | Ryan | Stafford | M | 261 | M18-39 | 90 | | 1324 | 00:43:38.3 | 00:42:34.9 | |
| 333 | Samantha | Faulkner | F | 72 | F45-49 | 10 | Norfolk Gazelles AC | 1064 | 00:43:21.3 | 00:42:35.9 | |
| 334 | Philip | Websdale | M | 262 | M50-54 | 31 | Dereham Runners AC | 862 | 00:43:01.8 | 00:42:36.1 | |
| 335 | Ray | Knights | M | 263 | M70-74 | 5 | Waveney Valley AC | 1345 | 00:43:05.4 | 00:42:36.3 | |
| 336 | Jon | Enefer | M | 264 | M50-54 | 32 | Running Colchester | 1339 | 00:43:23.0 | 00:42:36.5 | |
| 337 | Martin | Scothern | M | 265 | M60-64 | 21 | Dereham Runners AC | 1037 | 00:43:02.4 | 00:42:37.5 | |
| 338 | Dayne | Keeler | M | 266 | M18-39 | 91 | Great Yarmouth Road Runners | 714 | 00:43:13.8 | 00:42:39.3 | |
| 339 | Stuart | Govey | M | 267 | M50-54 | 33 | | 808 | 00:43:15.6 | 00:42:42.1 | |
| 340 | Ian | Jarvis | M | 268 | M55-59 | 31 | Lonely Goat RC | 1179 | 00:43:17.0 | 00:42:45.2 | |
| 341 | Katie | Mayer | F | 73 | F40-44 | 13 | | 975 | 00:43:13.1 | 00:42:45.6 | |
| 342 | Selica | Sevigny | F | 74 | F40-44 | 14 | Ely Runners | 1287 | 00:46:34.9 | 00:42:48.1 | |
| 343 | Luke | Mansfield | M | 269 | M18-39 | 92 | | 1286 | 00:42:59.7 | 00:42:49.5 | |
| 344 | Sara | Shorten | F | 75 | F50-54 | 11 | Wymondham AC | 648 | 00:43:34.9 | 00:42:51.1 | |
| 345 | Jamie | McDonald | M | 270 | M45-49 | 31 | | 1313 | 00:43:12.6 | 00:42:51.8 | |
| 346 | Shauna | Cunningham | F | 76 | F18-39 | 29 | Great Yarmouth Road Runners | 1043 | 00:43:25.8 | 00:42:54.7 | |
| 347 | Harrison | Taylor | M | 271 | M18-39 | 93 | | 1252 | 00:43:57.0 | 00:42:55.6 | |
| 348 | Karl | Jermyn | M | 272 | M50-54 | 34 | Tri-Anglia Triathlon Club | 878 | 00:43:20.2 | 00:42:56.6 | |
| 349 | Dawn | Protheroe | F | 77 | F55-59 | 8 | Dereham Runners AC | 1197 | 00:43:11.3 | 00:42:58.5 | |
| 350 | Rebekah | Aldous | F | 78 | F40-44 | 15 | Bungay Black Dog RC | 865 | 00:43:17.9 | 00:43:01.6 | |
| 351 | Simon | Hartshorne | M | 273 | M60-64 | 22 | Norfolk Gazelles AC | 1021 | 00:43:48.6 | 00:43:03.5 | |
| 352 | Lorna | Jermyn | F | 79 | F45-49 | 11 | Wymondham AC | 868 | 00:43:30.8 | 00:43:07.4 | |
| 353 | Helen | Holmes | F | 80 | F45-49 | 12 | Dereham Runners AC | 1076 | 00:43:23.0 | 00:43:10.3 | |
| 354 | Sophie | Hudson | F | 81 | F55-59 | 9 | | 876 | 00:43:36.9 | 00:43:11.4 | |
| 355 | Tim | Woods | M | 274 | M60-64 | 23 | Norfolk Gazelles AC | 1199 | 00:43:34.3 | 00:43:14.8 | |
| 356 | Christine | Haylett | F | 82 | F45-49 | 13 | | 739 | 00:43:41.0 | 00:43:23.5 | |
| 357 | Lynne | Carruthers | F | 83 | F55-59 | 10 | | 827 | 00:43:51.5 | 00:43:34.5 | |
| 358 | Andrew | Huggins | M | 275 | M55-59 | 32 | | 864 | 00:44:23.1 | 00:43:34.9 | |
| 359 | Vanessa | Poppy | F | 84 | F45-49 | 14 | Lowestoft Road Runners | 1006 | 00:44:11.3 | 00:43:37.5 | |
| 360 | Mike | Bretton | M | 276 | M60-64 | 24 | Waveney Valley AC | 1182 | 00:44:14.7 | 00:43:44.2 | |
| 361 | Rowan | York-Smith | F | 85 | F45-49 | 15 | | 1193 | 00:44:17.0 | 00:43:46.6 | |
| 362 | Luke | Corbett | M | 277 | M18-39 | 94 | | 1104 | 00:43:54.8 | 00:43:48.2 | |
| 363 | Tony | Gentry | M | 278 | M50-54 | 35 | Great Yarmouth Road Runners | 1028 | 00:44:50.8 | 00:43:52.8 | |
| 364 | Lora | Townsend | F | 86 | F18-39 | 30 | | 1154 | 00:44:39.4 | 00:43:56.5 | |
| 365 | Lisa | Saunders | F | 87 | F50-54 | 12 | | 1214 | 00:44:32.0 | 00:44:00.8 | |
| 366 | Joanna | Godwin | F | 88 | F50-54 | 13 | | 749 | 00:44:43.1 | 00:44:04.9 | |
| 367 | Stephen | Huish | M | 279 | M55-59 | 33 | | 748 | 00:44:40.8 | 00:44:08.5 | |
| 368 | Luke | New | M | 280 | M18-39 | 95 | | 850 | 00:44:49.0 | 00:44:13.8 | |
| 369 | Chloe | Cavanagh | F | 89 | F18-39 | 31 | | 853 | 00:44:44.8 | 00:44:16.3 | |
| 370 | Gemma | Gifford | F | 90 | F45-49 | 16 | Norwich Road Runners | 755 | 00:44:45.4 | 00:44:16.9 | |
| 371 | Stewart | Mills | M | 281 | M50-54 | 36 | | 859 | 00:45:16.1 | 00:44:24.1 | |
| 372 | Liz | Clues | F | 91 | F55-59 | 11 | Tri-Anglia Triathlon Club | 1072 | 00:44:55.3 | 00:44:24.7 | |
| 373 | Rachel | Welch | F | 92 | F45-49 | 17 | North Norfolk Beach Runners | 974 | 00:44:47.0 | 00:44:27.7 | |
| 374 | Charlotte | Smith | F | 93 | F18-39 | 32 | | 1362 | 00:44:51.3 | 00:44:27.9 | |
| 375 | Joanna | Durrant | F | 94 | F45-49 | 18 | Norfolk Gazelles AC | 818 | 00:45:26.5 | 00:44:29.7 | |
| 376 | Mark | Regan | M | 282 | M55-59 | 34 | Harleston Running Club | 1380 | 00:45:22.9 | 00:44:32.0 | |
| 377 | Amy | Driver | F | 95 | F18-39 | 33 | Great Yarmouth Road Runners | 951 | 00:44:40.7 | 00:44:32.0 | |
| 378 | Liam | Robinson | M | 283 | M60-64 | 25 | Fetch Everyone | 1280 | 00:45:11.2 | 00:44:39.4 | |
| 379 | Maxine | Lay | F | 96 | F55-59 | 12 | | 1048 | 00:44:57.2 | 00:44:40.2 | |
| 380 | Richard | Mold | M | 284 | M50-54 | 37 | | 961 | 00:45:26.3 | 00:44:40.2 | |
| 381 | Trevor | Horrex | M | 285 | M65-69 | 10 | Norwich Road Runners | 742 | 00:45:16.0 | 00:44:41.4 | |
| 382 | Ellen | Postle | F | 97 | F18-39 | 34 | | 1335 | 00:45:44.2 | 00:44:44.2 | |
| 383 | Spencer | Rugg | M | 286 | M55-59 | 35 | | 1334 | 00:45:44.9 | 00:44:45.1 | |
| 384 | Scott | Charlton | M | 287 | M18-39 | 96 | | 915 | 00:44:54.5 | 00:44:45.4 | |
| 385 | Roxanne | Charlton | F | 98 | F18-39 | 35 | | 914 | 00:44:54.7 | 00:44:45.4 | |
| 386 | June | Jebet | F | 99 | F18-39 | 36 | | 1069 | 00:45:27.1 | 00:44:47.6 | |
| 387 | Kelly | Tabiner | F | 100 | F50-54 | 14 | Norfolk Gazelles AC | 1314 | 00:45:46.7 | 00:44:49.7 | |
| 388 | Suzi | Apps | F | 101 | F18-39 | 37 | | 1275 | 00:45:18.2 | 00:44:54.2 | |
| 389 | Glenn | Doddington | M | 288 | M40-44 | 37 | Waveney Valley AC | 1150 | 00:46:01.7 | 00:44:57.7 | |
| 390 | Victoria | Steward | F | 102 | F45-49 | 19 | Great Yarmouth Road Runners | 1070 | 00:45:53.0 | 00:44:58.9 | |
| 391 | Bethan | Innes | F | 103 | F18-39 | 38 | | 702 | 00:45:28.3 | 00:45:01.1 | |
| 392 | Debbie | Sporle | F | 104 | F60-64 | 4 | | 1158 | 00:45:19.7 | 00:45:02.2 | |
| 393 | John | Elgood | M | 289 | M65-69 | 11 | | 1365 | 00:45:31.0 | 00:45:03.7 | |
| 394 | James | Stubbins | M | 290 | M18-39 | 97 | Thetford AC | 1033 | 00:45:54.2 | 00:45:04.8 | |
| 395 | Sarah | Jay | F | 105 | F60-64 | 5 | Aylsham Runners | 1068 | 00:45:47.0 | 00:45:05.2 | |
| 396 | Rebecca | Hemmings | F | 106 | F18-39 | 39 | Lowestoft Road Runners | 1184 | 00:45:19.0 | 00:45:05.8 | |
| 397 | Alan | Hatton | M | 291 | M50-54 | 38 | Great Yarmouth Road Runners | 1258 | 00:46:06.8 | 00:45:09.7 | |
| 398 | Melanie | Howell | F | 107 | F55-59 | 13 | Great Yarmouth Road Runners | 715 | 00:46:12.5 | 00:45:15.8 | |
| 399 | Oliver | Jinkerson | M | 292 | M18-39 | 98 | | 1079 | 00:46:18.1 | 00:45:19.8 | |
| 400 | Kimberly | Adcock | F | 108 | F18-39 | 40 | | 719 | 00:45:32.1 | 00:45:21.7 | |
| 401 | Darren | Foiret | M | 293 | M40-44 | 38 | | 1099 | 00:46:03.9 | 00:45:28.3 | |
| 402 | Tino | Mushayabasa | M | 294 | M18-39 | 99 | | 1008 | 00:45:40.2 | 00:45:32.8 | |
| 403 | Claire | Trench | F | 109 | F45-49 | 20 | | 1166 | 00:45:55.8 | 00:45:34.0 | |
| 404 | Millie | Drew | F | 110 | F18-39 | 41 | | 923 | 00:45:59.0 | 00:45:34.8 | |
| 405 | Jodie | Martin | F | 111 | F18-39 | 42 | | 886 | 00:45:58.3 | 00:45:36.2 | |
| 406 | Patrick | Dye | M | 295 | M18-39 | 100 | | 1232 | 00:45:55.3 | 00:45:37.5 | |
| 407 | Stephanie | Plume | F | 112 | F18-39 | 43 | Coltishall Jaguars RC | 811 | 00:45:58.3 | 00:45:38.2 | |
| 408 | Richard | Reade | M | 296 | M50-54 | 39 | Fordy Runs Running Club | 1106 | 00:46:03.5 | 00:45:38.4 | |
| 409 | Keiran | Martin | M | 297 | M18-39 | 101 | | 905 | 00:45:51.0 | 00:45:40.0 | |
| 410 | Charlotte | Smith | F | 113 | F18-39 | 44 | Lowestoft Road Runners | 1284 | 00:46:35.3 | 00:45:42.2 | |
| 411 | Ross | Kozyrko | M | 298 | M40-44 | 39 | Lowestoft Road Runners | 1285 | 00:46:35.7 | 00:45:42.2 | |
| 412 | Collette | Gray | F | 114 | F50-54 | 15 | Thetford AC | 1173 | 00:46:33.2 | 00:45:44.5 | |
| 413 | Gillian | Snook | F | 115 | F40-44 | 16 | Wymondham AC | 1256 | 00:46:36.0 | 00:45:52.6 | |
| 414 | Gemma | Barnsdale | F | 116 | F40-44 | 17 | | 1005 | 00:46:31.8 | 00:45:53.2 | |
| 415 | Katrina | Minns | F | 117 | F45-49 | 21 | Wymondham AC | 1091 | 00:46:40.4 | 00:45:56.8 | |
| 416 | Ashton | Swallow | M | 299 | M15-17 | 12 | | 940 | 00:46:45.2 | 00:45:57.2 | |
| 417 | Andy | Lillie | M | 300 | M60-64 | 26 | | 751 | 00:46:23.7 | 00:45:59.3 | |
| 418 | Rachel | Gregory | F | 118 | F18-39 | 45 | Lowestoft Road Runners | 1322 | 00:46:16.0 | 00:46:01.0 | |
| 419 | Laurence | Clark | M | 301 | M18-39 | 102 | | 705 | 00:46:12.5 | 00:46:04.9 | |
| 420 | Gary | Thurtle | M | 302 | M50-54 | 40 | | 889 | 00:47:21.0 | 00:46:14.2 | |
| 421 | Sarah | Gough | F | 119 | F40-44 | 18 | | 1059 | 00:47:02.6 | 00:46:14.8 | |
| 422 | Sam | Jones | M | 303 | M18-39 | 103 | Norwich Road Runners | 988 | 00:46:45.0 | 00:46:17.1 | |
| 423 | Amy | Jones | F | 120 | F40-44 | 19 | Norwich Road Runners | 987 | 00:46:46.0 | 00:46:17.1 | |
| 424 | Bryony | Sturman | F | 121 | F18-39 | 46 | | 866 | 00:46:36.4 | 00:46:19.4 | |
| 425 | Sara | Poppy | F | 122 | F40-44 | 20 | | 989 | 00:46:52.3 | 00:46:26.1 | |
| 426 | Neil | Anderton | M | 304 | M75+ | 2 | | 836 | 00:47:19.0 | 00:46:26.1 | |
| 427 | Bradley | Powell | M | 305 | M18-39 | 104 | Great Yarmouth Road Runners | 1386 | 00:47:20.2 | 00:46:26.3 | |
| 428 | Sharon | Smith | F | 123 | F45-49 | 22 | Lowestoft Road Runners | 930 | 00:46:39.4 | 00:46:26.6 | |
| 429 | Heidi | Smith | F | 124 | F50-54 | 16 | Thetford AC | 708 | 00:47:17.3 | 00:46:28.3 | |
| 430 | Stuart | Hatfield | M | 306 | M55-59 | 36 | | 855 | 00:46:59.0 | 00:46:28.8 | |
| 431 | Jack | Atkinson | M | 307 | M18-39 | 105 | | 1392 | 00:47:05.1 | 00:46:33.0 | |
| 432 | Kate | Field | F | 125 | F40-44 | 21 | | 890 | 00:47:29.3 | 00:46:35.9 | |
| 433 | Darran | West | M | 308 | M55-59 | 37 | Waveney Valley AC | 1338 | 00:47:22.3 | 00:46:36.4 | |
| 434 | Lucie | Morran | F | 126 | F55-59 | 14 | Bungay Black Dog RC | 1195 | 00:47:29.0 | 00:46:37.7 | |
| 435 | Sophia | Long | F | 127 | F18-39 | 47 | | 885 | 00:46:58.3 | 00:46:37.8 | |
| 436 | Rebecca | Westall | F | 128 | F45-49 | 23 | Aylsham Runners | 1144 | 00:47:21.2 | 00:46:39.0 | |
| 437 | Ria | Drake | F | 129 | F18-39 | 48 | | 1331 | 00:47:14.8 | 00:46:41.8 | |
| 438 | Tammy | Myhill | F | 130 | F18-39 | 49 | | 1249 | 00:47:24.0 | 00:46:46.0 | |
| 439 | Zoey | Mathews | F | 131 | F40-44 | 22 | | 1087 | 00:47:24.0 | 00:46:46.4 | |
| 440 | Nicola | Armstrong | F | 132 | F45-49 | 24 | | 852 | 00:47:15.7 | 00:46:47.4 | |
| 441 | Callum | Woodard | M | 309 | M18-39 | 106 | | 1187 | 00:47:21.0 | 00:46:48.0 | |
| 442 | Matt | McIntyre | M | 310 | M18-39 | 107 | | 1233 | 00:47:08.2 | 00:46:48.3 | |
| 443 | Neil | Waterman | M | 311 | M50-54 | 41 | Beccles Triathlon Club | 1053 | 00:47:39.9 | 00:46:48.7 | |
| 444 | Michael | Protheroe | M | 312 | M55-59 | 38 | Dereham Runners AC | 1198 | 00:47:51.4 | 00:46:49.6 | |
| 445 | Aaron | Meikle | M | 313 | M18-39 | 108 | | 1267 | 00:47:41.0 | 00:46:50.9 | |
| 446 | Lynsey | Hare | F | 133 | F40-44 | 23 | Norwich Road Runners | 1194 | 00:47:31.5 | 00:46:52.5 | |
| 447 | Steve | Sharp | M | 314 | M55-59 | 39 | | 908 | 00:47:29.7 | 00:46:56.1 | |
| 448 | Clare | Slattery | F | 134 | F18-39 | 50 | Thetford AC | 1052 | 00:47:50.0 | 00:47:01.7 | |
| 449 | Helen | Nichols-Buck | F | 135 | F45-49 | 25 | | 851 | 00:47:53.5 | 00:47:05.6 | |
| 450 | Linda | Storey | F | 136 | F60-64 | 6 | | 1083 | 00:47:41.5 | 00:47:06.9 | |
| 451 | Georgia | Clements | F | 137 | F18-39 | 51 | Dereham Runners AC | 647 | 00:47:48.0 | 00:47:08.4 | |
| 452 | Alison | Cooper | F | 138 | F65-69 | 2 | Waveney Valley AC | 781 | 00:47:34.3 | 00:47:10.2 | |
| 453 | Jude | Durrant | F | 139 | F55-59 | 15 | Lonely Goat RC | 1183 | 00:47:27.7 | 00:47:11.1 | |
| 454 | Melissa | Beck | F | 140 | F18-39 | 52 | Great Yarmouth Road Runners | 1343 | 00:47:50.1 | 00:47:12.3 | |
| 455 | Tsitsi | Nyamande | F | 141 | F18-39 | 53 | | 995 | 00:47:28.1 | 00:47:14.5 | |
| 456 | Zena | May | F | 142 | F55-59 | 16 | | 1178 | 00:47:44.5 | 00:47:16.9 | |
| 457 | Lucy | Cole | F | 143 | F18-39 | 54 | | 1188 | 00:47:50.4 | 00:47:17.7 | |
| 458 | Andrew | Wade | M | 315 | M60-64 | 27 | Norwich Road Runners | 870 | 00:47:54.3 | 00:47:19.0 | |
| 459 | Anthony | Osborne | M | 316 | M65-69 | 12 | | 830 | 00:48:02.5 | 00:47:21.3 | |
| 460 | Stacey | Shiplee | F | 144 | F18-39 | 55 | Beccles & Bungay Harriers | 1047 | 00:47:37.0 | 00:47:22.4 | |
| 461 | Paul | Minns | M | 317 | M60-64 | 28 | | 846 | 00:48:17.7 | 00:47:22.7 | |
| 462 | Maddison | Bultitude | F | 145 | F18-39 | 56 | | 760 | 00:48:12.0 | 00:47:23.1 | |
| 463 | Victoria | Laughland | F | 146 | F55-59 | 17 | | 1229 | 00:47:36.6 | 00:47:24.2 | |
| 464 | Kirsty | Douglass | F | 147 | F40-44 | 24 | | 1262 | 00:48:29.0 | 00:47:25.2 | |
| 465 | Kaylee | Law | F | 148 | F18-39 | 57 | | 1097 | 00:48:29.0 | 00:47:25.3 | |
| 466 | Richard | Spears | M | 318 | M45-49 | 32 | Tri-Anglia Triathlon Club | 950 | 00:48:08.7 | 00:47:28.8 | |
| 467 | Jessica | Mclean-Wright | F | 149 | F18-39 | 58 | | 1374 | 00:47:51.8 | 00:47:28.8 | |
| 468 | Ian | Bundey | M | 319 | M55-59 | 40 | Lonely Goat RC | 1394 | 00:48:28.0 | 00:47:30.5 | |
| 469 | Lesley | Barnes | F | 150 | F45-49 | 26 | | 1242 | 00:47:51.0 | 00:47:32.6 | |
| 470 | Mark | Pike | M | 320 | M60-64 | 29 | | 791 | 00:47:52.2 | 00:47:34.5 | |
| 471 | Jon | Cook | M | 321 | M55-59 | 41 | Great Yarmouth Road Runners | 790 | 00:48:33.4 | 00:47:35.9 | |
| 472 | Amy | Morfitt | F | 151 | F45-49 | 27 | | 1327 | 00:48:09.3 | 00:47:44.3 | |
| 473 | Victoria | Burdett | F | 152 | F40-44 | 25 | Bungay Black Dog RC | 901 | 00:48:22.2 | 00:47:45.7 | |
| 474 | Michelle | Taylor | F | 153 | F55-59 | 18 | Great Yarmouth Road Runners | 766 | 00:48:14.7 | 00:47:45.8 | |
| 475 | Mollie | Nichols | F | 154 | F18-39 | 59 | | 1260 | 00:48:47.8 | 00:47:49.6 | |
| 476 | Arneshia | Roberts | F | 155 | F18-39 | 60 | Beccles & Bungay Harriers | 1281 | 00:48:25.9 | 00:47:54.4 | |
| 477 | Hannah | Knights | F | 156 | F40-44 | 26 | | 884 | 00:48:05.7 | 00:47:55.0 | |
| 478 | Claire | Dawson | F | 157 | F18-39 | 61 | | 1105 | 00:48:26.0 | 00:48:00.9 | |
| 479 | Jacquie | Wood | F | 158 | F70-74 | 1 | Dereham Runners AC | 726 | 00:48:42.4 | 00:48:01.0 | |
| 480 | Alison | Bilyard | F | 159 | F55-59 | 19 | Great Yarmouth Road Runners | 716 | 00:48:59.9 | 00:48:03.0 | |
| 481 | Elizabeth | Self | F | 160 | F45-49 | 28 | | 792 | 00:49:01.1 | 00:48:03.6 | |
| 482 | James | Alger | M | 322 | M55-59 | 42 | | 711 | 00:49:00.0 | 00:48:07.4 | |
| 483 | Andrew | Kirk | M | 323 | M70-74 | 6 | | 1054 | 00:48:46.7 | 00:48:10.3 | |
| 484 | Jemma | Alger | F | 161 | F60-64 | 7 | | 712 | 00:49:04.4 | 00:48:11.5 | |
| 485 | Corrina | Theobald | F | 162 | F55-59 | 20 | | 727 | 00:48:54.8 | 00:48:12.1 | |
| 486 | Ginelle | Lorenzo-crick | F | 163 | F55-59 | 21 | | 858 | 00:49:06.0 | 00:48:20.4 | |
| 487 | Shanelle | Coady | F | 164 | F18-39 | 62 | | 1349 | 00:49:20.8 | 00:48:21.5 | |
| 488 | Bobbie | Sauerzapf | F | 165 | F65-69 | 3 | Bungay Black Dog RC | 634 | 00:49:22.0 | 00:48:23.1 | |
| 489 | Eve | Francis-Smith | F | 166 | F40-44 | 27 | | 1346 | 00:48:59.7 | 00:48:23.3 | |
| 490 | Keri | Clements | F | 167 | F55-59 | 22 | | 1337 | 00:49:10.8 | 00:48:24.8 | |
| 491 | Sharon | Gardner | F | 168 | F45-49 | 29 | Wymondham AC | 946 | 00:49:28.0 | 00:48:28.8 | |
| 492 | Michelle | Graham | F | 169 | F18-39 | 63 | Dereham Runners AC | 763 | 00:49:17.3 | 00:48:29.4 | |
| 493 | Catherine | Clarke | F | 170 | F50-54 | 17 | | 1278 | 00:49:39.0 | 00:48:33.9 | |
| 494 | Sarah | Blyth | F | 171 | F40-44 | 28 | Great Yarmouth & District AC | 1212 | 00:49:36.1 | 00:48:34.2 | |
| 495 | James | Coad | M | 324 | M45-49 | 33 | | 1277 | 00:49:39.7 | 00:48:35.0 | |
| 496 | Simon | Mcalone | M | 325 | M55-59 | 43 | | 1167 | 00:49:44.0 | 00:48:38.1 | |
| 497 | Lana | Freeman | F | 172 | F18-39 | 64 | | 759 | 00:49:29.5 | 00:48:40.5 | |
| 498 | Lily | Liddell-Andrews | F | 173 | F15-17 | 2 | | 733 | 00:49:21.6 | 00:48:42.6 | |
| 499 | Sue | Meadows | F | 174 | F60-64 | 8 | Lonely Goat RC | 1065 | 00:49:31.3 | 00:48:43.2 | |
| 500 | Jon | Andrews | M | 326 | M40-44 | 40 | Waveney Valley AC | 734 | 00:49:26.8 | 00:48:47.9 | |
| 501 | Kayleigh | Cook | F | 175 | F18-39 | 65 | | 803 | 00:49:09.9 | 00:48:48.8 | |
| 502 | Jerry | Freeman | M | 327 | M75+ | 3 | Norfolk Gazelles AC | 1162 | 00:49:45.4 | 00:48:52.6 | |
| 503 | Rosemary | Clare | F | 176 | F18-39 | 66 | | 1026 | 00:49:25.2 | 00:48:57.6 | |
| 504 | Ann | Kirton | F | 177 | F55-59 | 23 | Thetford AC | 1172 | 00:49:46.8 | 00:48:58.7 | |
| 505 | Lisa | Youngs | F | 178 | F45-49 | 30 | Great Yarmouth Road Runners | 761 | 00:49:57.3 | 00:49:01.1 | |
| 506 | Donna | Coleman | F | 179 | F40-44 | 29 | | 1389 | 00:49:25.0 | 00:49:02.6 | |
| 507 | Amie | Field | F | 180 | F18-39 | 67 | | 1271 | 00:49:35.9 | 00:49:07.1 | |
| 508 | Glen | Johnstone | M | 328 | M55-59 | 44 | | 948 | 00:49:57.5 | 00:49:10.8 | |
| 509 | Karen | Watson | F | 181 | F60-64 | 9 | | 842 | 00:49:34.0 | 00:49:12.2 | |
| 510 | Katie | Jowett | F | 182 | F18-39 | 68 | | 1360 | 00:50:06.9 | 00:49:12.7 | |
| 511 | Simon | Reeves | M | 329 | M65-69 | 13 | | 1035 | 00:49:27.7 | 00:49:13.6 | |
| 512 | Chris | Kett | M | 330 | M40-44 | 41 | | 1002 | 00:49:55.5 | 00:49:14.10 | |
| 513 | Christine | Sharpe | F | 183 | F50-54 | 18 | | 1207 | 00:49:56.9 | 00:49:16.2 | |
| 514 | Gemma | Starling | F | 184 | F18-39 | 69 | Dereham Runners AC | 721 | 00:50:05.9 | 00:49:17.8 | |
| 515 | Stacy | Tovell | M | 331 | M55-59 | 45 | | 893 | 00:50:14.0 | 00:49:18.4 | |
| 516 | Jo | Fox | F | 185 | F45-49 | 31 | | 892 | 00:50:13.7 | 00:49:18.4 | |
| 517 | Rebecca | de Wyrall | F | 186 | F40-44 | 30 | | 1142 | 00:49:36.3 | 00:49:24.8 | |
| 518 | Lee | Newrick | M | 332 | M45-49 | 34 | | 1141 | 00:49:37.1 | 00:49:25.9 | |
| 519 | Amanda | Childs | F | 187 | F55-59 | 24 | | 1171 | 00:50:20.0 | 00:49:30.2 | |
| 520 | Karen | Nye | F | 188 | F50-54 | 19 | | 841 | 00:49:48.0 | 00:49:30.4 | |
| 521 | Gail | Colk | F | 189 | F55-59 | 25 | | 1085 | 00:50:12.1 | 00:49:31.9 | |
| 522 | Janice | Lindon | F | 190 | F50-54 | 20 | Waveney Valley AC | 1333 | 00:50:22.7 | 00:49:33.5 | |
| 523 | Trevor | Smith | M | 333 | M60-64 | 30 | Wymondham AC | 1157 | 00:50:38.4 | 00:49:36.9 | |
| 524 | Denise | Lancaster | F | 191 | F55-59 | 26 | Lowestoft Road Runners | 1352 | 00:49:54.8 | 00:49:39.3 | |
| 525 | Freya | Manthorpe | F | 192 | F18-39 | 70 | | 787 | 00:50:26.9 | 00:49:41.2 | |
| 526 | Tom | Jordan | M | 334 | M40-44 | 42 | Bure Valley Harriers | 916 | 00:50:29.0 | 00:49:43.9 | |
| 527 | Eve | Riches | F | 193 | F50-54 | 21 | Bungay Black Dog RC | 809 | 00:50:29.8 | 00:49:44.7 | |
| 528 | Beth | Lewis | F | 194 | F40-44 | 31 | Lowestoft Road Runners | 1318 | 00:50:04.4 | 00:49:45.7 | |
| 529 | Sarah | Thomas | F | 195 | F50-54 | 22 | | 1224 | 00:50:35.0 | 00:49:47.5 | |
| 530 | Caroline | Thorpe | F | 196 | F60-64 | 10 | Dereham Runners AC | 845 | 00:50:32.0 | 00:49:50.9 | |
| 531 | Vickey | Poulter | F | 197 | F50-54 | 23 | North Norfolk Beach Runners | 874 | 00:50:17.7 | 00:49:54.0 | |
| 532 | Michael | Ager | M | 335 | M50-54 | 42 | | 631 | 00:50:22.8 | 00:50:01.1 | |
| 533 | Ann-Marie | Smith | F | 198 | F18-39 | 71 | | 800 | 00:50:26.8 | 00:50:06.5 | |
| 534 | Holly | Malcolm | F | 199 | F40-44 | 32 | | 1230 | 00:50:40.8 | 00:50:16.2 | |
| 535 | Lizzie | Long | F | 200 | F45-49 | 32 | Great Yarmouth Road Runners | 1321 | 00:50:59.4 | 00:50:16.6 | |
| 536 | Eloise | McFadden | F | 201 | F18-39 | 72 | Bungay Black Dog RC | 1030 | 00:51:05.8 | 00:50:20.1 | |
| 537 | Nelson | Panks | M | 336 | M18-39 | 109 | | 999 | 00:51:10.4 | 00:50:30.5 | |
| 538 | Richard | Page | M | 337 | M55-59 | 46 | | 1355 | 00:51:27.5 | 00:50:30.7 | |
| 539 | Michelle | Sadler | F | 202 | F18-39 | 73 | Wymondham AC | 1344 | 00:51:18.2 | 00:50:34.4 | |
| 540 | Lou | Boyce | F | 203 | F55-59 | 27 | Wymondham AC | 816 | 00:51:18.7 | 00:50:34.4 | |
| 541 | Jodie | Barrett | F | 204 | F18-39 | 74 | | 1276 | 00:51:23.0 | 00:50:35.5 | |
| 542 | Rachel | Ziemelis | F | 205 | F18-39 | 75 | | 839 | 00:51:27.3 | 00:50:40.2 | |
| 543 | Lexie | McLellan | F | 206 | F18-39 | 76 | Waveney Valley AC | 1243 | 00:51:37.1 | 00:50:43.2 | |
| 544 | Matt | Rix | M | 338 | M18-39 | 110 | | 722 | 00:51:36.0 | 00:50:53.9 | |
| 545 | Gus | Riley | M | 339 | M70-74 | 7 | Bungay Black Dog RC | 1067 | 00:51:58.0 | 00:50:54.8 | |
| 546 | Richard | Midwinter | M | 340 | M55-59 | 47 | Bungay Black Dog RC | 1387 | 00:52:01.8 | 00:50:58.9 | |
| 547 | Emily | Wood | F | 207 | F18-39 | 77 | | 1388 | 00:51:45.2 | 00:51:05.0 | |
| 548 | Stuart | Young | M | 341 | M60-64 | 31 | | 1177 | 00:51:55.2 | 00:51:06.2 | |
| 549 | Fleur | Trudgill | F | 208 | F55-59 | 28 | | 1332 | 00:51:43.6 | 00:51:06.3 | |
| 550 | Natalie | Brown | F | 209 | F50-54 | 24 | Waveney Valley AC | 1356 | 00:51:37.4 | 00:51:09.3 | |
| 551 | Nicky | Galwey-Woolston | F | 210 | F55-59 | 29 | Bungay Black Dog RC | 1107 | 00:51:52.3 | 00:51:15.8 | |
| 552 | Karen | Woods | F | 211 | F55-59 | 30 | | 1342 | 00:52:07.5 | 00:51:16.9 | |
| 553 | Abigail | Trinder | F | 212 | F40-44 | 33 | Norfolk Gazelles AC | 1034 | 00:52:01.1 | 00:51:18.3 | |
| 554 | Sharon | Burrell | F | 213 | F50-54 | 25 | Lonely Goat RC | 1029 | 00:51:54.2 | 00:51:27.6 | |
| 555 | Don | Macpherson | M | 342 | None | 1 | | 1241 | 00:51:37.1 | 00:51:31.1 | |
| 556 | Gemma | Oldman | F | 214 | F40-44 | 34 | | 1096 | 00:51:59.2 | 00:51:40.8 | |
| 557 | Becky | Aldred | F | 215 | F40-44 | 35 | | 1382 | 00:51:59.5 | 00:51:41.3 | |
| 558 | Lin | Goram | F | 216 | F45-49 | 33 | | 1379 | 00:52:23.9 | 00:51:44.6 | |
| 559 | Alison | Riglar | F | 217 | F50-54 | 26 | Dereham Runners AC | 728 | 00:52:37.8 | 00:51:48.0 | |
| 560 | Nicole | Kaptein | F | 218 | F18-39 | 78 | | 933 | 00:52:44.1 | 00:51:53.7 | |
| 561 | Sian | Burnett | F | 219 | F45-49 | 34 | | 1234 | 00:52:22.4 | 00:52:01.3 | |
| 562 | Ian | Rigg | M | 343 | M45-49 | 35 | | 789 | 00:52:50.9 | 00:52:03.9 | |
| 563 | Mandie | Thorpe | F | 220 | F50-54 | 27 | Dereham Runners AC | 861 | 00:53:04.3 | 00:52:15.2 | |
| 564 | Charlotte | Atkinson | F | 221 | F18-39 | 79 | Lowestoft Road Runners | 744 | 00:52:43.3 | 00:52:16.8 | |
| 565 | Christopher | Betts | M | 344 | M18-39 | 111 | | 1283 | 00:52:27.3 | 00:52:27.4 | |
| 566 | Lisa | Kearns | F | 222 | F50-54 | 28 | Lowestoft Road Runners | 745 | 00:52:43.5 | 00:52:28.4 | |
| 567 | Sara | Basey-fisher | F | 223 | F18-39 | 80 | Norfolk Gazelles AC | 788 | 00:53:31.3 | 00:52:45.1 | |
| 568 | Alice | Kirk | F | 224 | F18-39 | 81 | | 1175 | 00:53:39.0 | 00:52:49.4 | |
| 569 | Theresa | Jones | F | 225 | F65-69 | 4 | Waveney Valley AC | 1336 | 00:53:51.8 | 00:53:02.0 | |
| 570 | Eva | Osborne | F | 226 | F75+ | 1 | Wymondham AC | 832 | 00:54:10.7 | 00:53:10.9 | |
| 571 | Louisa | Tink | F | 227 | F45-49 | 35 | | 1269 | 00:54:02.9 | 00:53:11.1 | |
| 572 | Annette | Copeman-lamoureux | F | 228 | F55-59 | 31 | | 1369 | 00:54:03.3 | 00:53:11.7 | |
| 573 | Sarah | MacLennan | F | 229 | F18-39 | 82 | | 939 | 00:53:54.7 | 00:53:12.7 | |
| 574 | Rosanne | Reaney | F | 230 | F18-39 | 83 | | 938 | 00:53:54.9 | 00:53:13.3 | |
| 575 | Kate | Dwyer | F | 231 | F70-74 | 2 | | 929 | 00:53:32.7 | 00:53:13.8 | |
| 576 | Kevin | Hughes | M | 345 | M55-59 | 48 | Lowestoft Road Runners | 1031 | 00:53:26.9 | 00:53:15.1 | |
| 577 | Simon | Ashton | M | 346 | M60-64 | 32 | Lonely Goat RC | 992 | 00:53:40.4 | 00:53:16.6 | |
| 578 | Millie | Kisby | F | 232 | F18-39 | 84 | | 1268 | 00:54:10.2 | 00:53:20.0 | |
| 579 | Serena | Mears | F | 233 | F40-44 | 36 | | 963 | 00:54:17.2 | 00:53:26.3 | |
| 580 | Michelle | Hewitt | F | 234 | F45-49 | 36 | | 1370 | 00:54:17.0 | 00:53:26.5 | |
| 581 | Vivienne | Taylor | F | 235 | F60-64 | 11 | Wymondham AC | 1051 | 00:54:28.0 | 00:53:28.9 | |
| 582 | Catherine | Sayer | F | 236 | F18-39 | 85 | Norfolk Gazelles AC | 1161 | 00:54:26.8 | 00:53:29.3 | |
| 583 | Milly | Webster | F | 237 | F18-39 | 86 | | 924 | 00:53:55.1 | 00:53:30.2 | |
| 584 | Karen | Waters | F | 238 | F55-59 | 32 | Beccles & Bungay Harriers | 782 | 00:54:28.0 | 00:53:34.3 | |
| 585 | Julie | Swain | F | 239 | F60-64 | 12 | Coltishall Jaguars RC | 1071 | 00:53:58.4 | 00:53:37.8 | |
| 586 | Katrina | Fuller | F | 240 | F18-39 | 87 | | 1254 | 00:54:45.1 | 00:53:48.7 | |
| 587 | Sarah | Reynolds | F | 241 | F18-39 | 88 | | 1090 | 00:54:45.1 | 00:53:49.1 | |
| 588 | Andrew | Cooper | M | 347 | M40-44 | 43 | | 1057 | 00:54:25.3 | 00:53:52.5 | |
| 589 | James | Brown | M | 348 | M18-39 | 112 | | 1282 | 00:54:40.6 | 00:53:56.3 | |
| 590 | Sally | Hewitt | F | 242 | F70-74 | 3 | Wellingborough & District AC | 1082 | 00:54:07.2 | 00:53:56.4 | |
| 591 | James | Clarke | M | 349 | M40-44 | 44 | Lowestoft Road Runners | 954 | 00:54:19.0 | 00:54:05.1 | |
| 592 | Catherine-Rose | Short | F | 243 | F18-39 | 89 | Great Yarmouth Road Runners | 1151 | 00:55:01.3 | 00:54:06.6 | |
| 593 | Sally | Wilson | F | 244 | F60-64 | 13 | | 872 | 00:55:01.3 | 00:54:08.6 | |
| 594 | Heidi | Pearson | F | 245 | F18-39 | 90 | | 873 | 00:55:01.4 | 00:54:09.2 | |
| 595 | Amber | Nielsen | F | 246 | F45-49 | 37 | Beccles Triathlon Club | 1108 | 00:54:38.9 | 00:54:12.6 | |
| 596 | Emily | Buxton | F | 247 | F18-39 | 91 | | 1003 | 00:54:57.2 | 00:54:17.8 | |
| 597 | Saffron | Casbourne | F | 248 | F18-39 | 92 | | 898 | 00:54:57.6 | 00:54:18.9 | |
| 598 | Gemma | Girdlestone | F | 249 | F18-39 | 93 | | 1340 | 00:54:57.3 | 00:54:19.2 | |
| 599 | Michelle | Clarke | F | 250 | F40-44 | 37 | Coltishall Jaguars RC | 1041 | 00:54:52.5 | 00:54:31.2 | |
| 600 | Emily | Turnbull | F | 251 | F40-44 | 38 | | 1227 | 00:55:12.9 | 00:54:34.9 | |
| 601 | Debbie | Sampson | F | 252 | F50-54 | 29 | | 1089 | 00:55:36.3 | 00:54:36.2 | |
| 602 | Penny | Milligan | F | 253 | F55-59 | 33 | | 964 | 00:55:44.9 | 00:54:45.6 | |
| 603 | Lorainne | Reeves | F | 254 | F50-54 | 30 | Brandon Fern Hoppers | 740 | 00:55:43.7 | 00:54:53.1 | |
| 604 | Pauline | Midwinter | F | 255 | F45-49 | 38 | Beccles Triathlon Club | 1100 | 00:55:37.3 | 00:54:55.7 | |
| 605 | Georgina | Huttley | F | 256 | F40-44 | 39 | Great Yarmouth Road Runners | 829 | 00:56:29.0 | 00:55:22.5 | |
| 606 | Maggie | Goffin | F | 257 | F45-49 | 39 | Great Yarmouth Road Runners | 925 | 00:56:29.4 | 00:55:23.0 | |
| 607 | Lisa | Green | F | 258 | F50-54 | 31 | Great Yarmouth Road Runners | 639 | 00:56:01.0 | 00:55:23.4 | |
| 608 | Kirsty | Sturman | F | 259 | F45-49 | 40 | Lonely Goat RC | 983 | 00:56:01.7 | 00:55:24.1 | |
| 609 | Amberley | Fitzalan-Cram | F | 260 | F50-54 | 32 | Norfolk Gazelles AC | 813 | 00:56:28.4 | 00:55:30.7 | |
| 610 | Gina | Warford | F | 261 | F45-49 | 41 | Lowestoft Road Runners | 972 | 00:55:53.9 | 00:55:37.3 | |
| 611 | Lisa | Marjoram | F | 262 | F45-49 | 42 | | 875 | 00:55:59.2 | 00:55:39.3 | |
| 612 | Amanda | Gray | F | 263 | F70-74 | 4 | Wymondham AC | 709 | 00:56:42.7 | 00:55:40.2 | |
| 613 | Lauren | Bartram | F | 264 | F18-39 | 94 | | 1253 | 00:56:40.0 | 00:55:40.4 | |
| 614 | Eloise | Alvey | F | 265 | F18-39 | 95 | | 784 | 00:56:12.5 | 00:55:43.0 | |
| 615 | Judith | Sadler | F | 266 | F55-59 | 34 | Bungay Black Dog RC | 1075 | 00:56:25.0 | 00:55:50.4 | |
| 616 | Alison | McIntosh | F | 267 | F55-59 | 35 | | 1309 | 00:56:29.0 | 00:56:14.9 | |
| 617 | Ian | McIntosh | M | 350 | M55-59 | 49 | | 1308 | 00:56:29.4 | 00:56:15.0 | |
| 618 | Daniel | Gowler | M | 351 | M18-39 | 113 | | 724 | 00:57:21.4 | 00:56:15.9 | |
| 619 | Rebekah | Gowler | F | 268 | F18-39 | 96 | | 723 | 00:57:21.7 | 00:56:16.3 | |
| 620 | Jacqueline | Wells | F | 269 | F55-59 | 36 | | 1307 | 00:56:53.7 | 00:56:20.6 | |
| 621 | Kathryn | Pells | F | 270 | F50-54 | 33 | | 1312 | 00:56:53.4 | 00:56:21.1 | |
| 622 | Susan | Lawson | F | 271 | F65-69 | 5 | Great Yarmouth Road Runners | 965 | 00:57:19.9 | 00:56:37.9 | |
| 623 | Sarah | Mclean | F | 272 | F45-49 | 43 | | 1375 | 00:57:22.0 | 00:56:38.9 | |
| 624 | Louise | Luckett | F | 273 | F45-49 | 44 | | 1058 | 00:57:54.1 | 00:56:47.0 | |
| 625 | Zoe | Griffiths | F | 274 | F18-39 | 97 | Wymondham AC | 1257 | 00:57:53.5 | 00:56:50.5 | |
| 626 | Suzanne | Moore | F | 275 | F60-64 | 14 | Wymondham AC | 911 | 00:57:56.3 | 00:56:54.0 | |
| 627 | Emma | Smith | F | 276 | F18-39 | 98 | Great Yarmouth Road Runners | 1348 | 00:58:00.0 | 00:56:54.7 | |
| 628 | Megan | Whiting | F | 277 | F18-39 | 99 | Great Yarmouth Road Runners | 732 | 00:58:00.2 | 00:56:55.4 | |
| 629 | Lauren | Howes | F | 278 | F18-39 | 100 | | 1063 | 00:57:36.7 | 00:57:03.8 | |
| 630 | Vasilka | Angelova | F | 279 | F18-39 | 101 | | 1273 | 00:58:15.3 | 00:57:17.2 | |
| 631 | Carolyn | Penn | F | 280 | F65-69 | 6 | | 1163 | 00:57:55.8 | 00:57:23.5 | |
| 632 | Simone | Hornby | F | 281 | F55-59 | 37 | Wymondham AC | 641 | 00:58:34.1 | 00:57:30.8 | |
| 633 | Tegan | Crook | F | 282 | F18-39 | 102 | | 704 | 00:58:50.7 | 00:57:46.6 | |
| 634 | Ria | Cunningham | F | 283 | F18-39 | 103 | | 1272 | 00:58:47.0 | 00:57:48.7 | |
| 635 | Stacey | Rundle | F | 284 | F18-39 | 104 | | 735 | 00:58:16.0 | 00:57:57.2 | |
| 636 | Jennifer | Norris | F | 285 | F40-44 | 40 | | 1303 | 00:58:41.2 | 00:58:07.1 | |
| 637 | Philip | Neave | M | 352 | M75+ | 4 | Bungay Black Dog RC | 1149 | 00:58:53.0 | 00:58:17.9 | |
| 638 | Elaine | Haggarty | F | 286 | F70-74 | 5 | Great Yarmouth Road Runners | 952 | 00:59:01.7 | 00:58:19.4 | |
| 639 | Alison | Wood | F | 287 | F60-64 | 15 | Lowestoft Road Runners | 1153 | 00:59:07.1 | 00:58:54.2 | |
| 640 | Jude | Palmer | F | 288 | F18-39 | 105 | Wymondham AC | 642 | 00:59:57.1 | 00:58:54.3 | |
| 641 | Laura | Seville | F | 289 | F18-39 | 106 | Wymondham AC | 801 | 00:59:57.0 | 00:58:55.8 | |
| 642 | Nicola | Rowland | F | 290 | F60-64 | 16 | | 960 | 01:00:05.0 | 00:59:13.0 | |
| 643 | Becky | Smith | F | 291 | F18-39 | 107 | Great Yarmouth Road Runners | 1044 | 01:00:11.0 | 00:59:16.8 | |
| 644 | Hazel | Cason | F | 292 | F65-69 | 7 | Dereham Runners AC | 815 | 01:00:26.9 | 00:59:26.3 | |
| 645 | Laura | Hope | F | 293 | F40-44 | 41 | | 986 | 01:00:27.1 | 00:59:35.9 | |
| 646 | Melanie | Galer | F | 294 | F50-54 | 34 | | 1383 | 01:00:28.7 | 00:59:37.2 | |
| 647 | Kirsty | Green | F | 295 | F18-39 | 108 | | 776 | 00:59:59.7 | 00:59:39.8 | |
| 648 | Estelle | Gaines | F | 296 | F55-59 | 38 | Great Yarmouth Road Runners | 775 | 01:00:56.0 | 00:59:49.8 | |
| 649 | Sharon | Bone | F | 297 | F50-54 | 35 | Bungay Black Dog RC | 1238 | 01:01:24.0 | 01:00:18.3 | |
| 650 | Marina | Murdoch | F | 298 | F60-64 | 17 | Wymondham AC | 707 | 01:01:33.3 | 01:00:32.3 | |
| 651 | Maggie | Flatt | F | 299 | F65-69 | 8 | Beccles & Bungay Harriers | 825 | 01:01:42.1 | 01:00:41.1 | |
| 652 | Phil | Weiss | M | 353 | M55-59 | 50 | | 828 | 01:01:34.3 | 01:00:42.7 | |
| 653 | Patricia Jane | Jary | F | 300 | F70-74 | 6 | | 894 | 01:03:06.1 | 01:02:04.6 | |
| 654 | Vicki | Collins | F | 301 | F50-54 | 36 | | 1045 | 01:02:56.3 | 01:02:42.5 | |
| 655 | Chloe | Goodswen | F | 302 | F18-39 | 109 | Bungay Black Dog RC | 1239 | 01:05:04.9 | 01:03:59.6 | |
| 656 | Aimee | Austin | F | 303 | F45-49 | 45 | | 1143 | 01:05:19.0 | 01:04:22.6 | |
| 657 | Hayley | Goodswen | F | 304 | F45-49 | 46 | Bungay Black Dog RC | 1237 | 01:06:55.1 | 01:05:49.9 | |
| 658 | Emma | Garrard | F | 305 | F45-49 | 47 | Lowestoft Road Runners | 812 | 01:07:31.7 | 01:07:19.4 | |
| 659 | Christopher | Thomas | M | 354 | M75+ | 5 | Great Yarmouth Road Runners | 1022 | 01:11:20.0 | 01:10:32.0 | |
| 660 | Stephen | Andrews | M | 355 | M55-59 | 51 | | 1247 | 01:11:55.4 | 01:11:15.4 | |
| 661 | Tina | Andrews | F | 306 | F55-59 | 39 | | 1246 | 01:11:56.4 | 01:11:18.4 | |
| 662 | Cathy | Sims | F | 307 | F55-59 | 40 | | 844 | 01:13:11.7 | 01:12:15.3 | |
| 663 | Sarah | Huggins | F | 308 | F45-49 | 48 | | 1317 | 01:13:11.7 | 01:12:15.5 | |
| 664 | Emma | King | F | 309 | F18-39 | 110 | | 922 | 01:15:06.0 | 01:14:35.7 | |
| 665 | Emily | Harding | F | 310 | F45-49 | 49 | Waveney Valley AC | 1319 | 01:21:09.9 | 01:20:06.8 | |