| 1 | Morris | Bacon | M | 1 | MU40 | 1 | Bungay Black Dog RC | 184 | 00:36:01.2 | 00:36:00.2 | |
| 2 | David | Tyrrell | M | 2 | M40 | 1 | Diss and District AC | 129 | 00:36:43.6 | 00:36:42.8 | |
| 3 | Freddie | Willows | M | 3 | MU40 | 2 | Diss and District AC | 228 | 00:37:24.8 | 00:37:23.5 | |
| 4 | Jamie | Sheehan | M | 4 | MU40 | 3 | | 136 | 00:38:13.0 | 00:38:11.4 | |
| 5 | Marc | Coles | M | 5 | M40 | 2 | Norwich Road Runners | 42 | 00:38:25.0 | 00:38:24.2 | |
| 6 | Sam | Raven | M | 6 | MU40 | 4 | | 131 | 00:38:53.4 | 00:38:51.4 | |
| 7 | Wayne | Harrison | M | 7 | M40 | 3 | Lowestoft Road Runners | 5 | 00:38:57.9 | 00:38:56.2 | |
| 8 | Todd | Lake | M | 8 | M60 | 1 | Wymondham AC | 210 | 00:39:07.7 | 00:39:05.6 | |
| 9 | Marcus | Strak | M | 9 | MU40 | 5 | Bungay Black Dog RC | 133 | 00:39:38.3 | 00:39:37.6 | |
| 10 | Lewis | Flatt | M | 10 | M40 | 4 | | 182 | 00:39:44.7 | 00:39:43.4 | |
| 11 | Jamie | Porter | M | 11 | MU40 | 6 | | 205 | 00:40:00.1 | 00:39:58.3 | |
| 12 | John | Moore | M | 12 | M60 | 2 | Norfolk Gazelles AC | 116 | 00:40:08.9 | 00:40:07.3 | |
| 13 | Laurie | Woods | M | 13 | MU40 | 7 | Bure Valley Harriers | 167 | 00:40:09.0 | 00:40:08.1 | |
| 14 | Julian | Brainhead | M | 14 | M40 | 5 | Bungay Black Dog RC | 59 | 00:40:10.1 | 00:40:08.9 | |
| 15 | Matthew | Sutton | M | 15 | MU40 | 8 | | 138 | 00:40:19.1 | 00:40:18.1 | |
| 16 | Paul | Jones | M | 16 | M40 | 6 | Norfolk Gazelles AC | 17 | 00:41:21.5 | 00:41:19.9 | |
| 17 | Mark | Hurren | M | 17 | M40 | 7 | | 166 | 00:41:33.9 | 00:41:31.8 | |
| 18 | Paul | Williams | M | 18 | M50 | 1 | | 150 | 00:41:38.0 | 00:41:37.2 | |
| 19 | Richard | Lee | M | 19 | M40 | 8 | Ely Runners | 296 | 00:42:02.2 | 00:42:00.6 | |
| 20 | Adrian | Simmonds | M | 20 | M50 | 2 | | 111 | 00:42:16.7 | 00:42:12.1 | |
| 21 | Felix | Pyne | M | 21 | MU18 | 1 | | 274 | 00:42:33.8 | 00:42:29.6 | |
| 22 | William | Parker | M | 22 | MU40 | 9 | Wymondham AC | 273 | 00:42:42.6 | 00:42:41.0 | |
| 23 | Ben | Churchman | M | 23 | M40 | 9 | Diss and District AC | 34 | 00:42:48.7 | 00:42:46.6 | |
| 24 | Steven | Penfield | M | 24 | M50 | 3 | Bungay Black Dog RC | 27 | 00:42:50.9 | 00:42:49.0 | |
| 25 | Steven | Pyne | M | 25 | M50 | 4 | | 171 | 00:42:53.6 | 00:42:49.9 | |
| 26 | Luke | Tugwell | M | 26 | MU40 | 10 | | 202 | 00:43:11.0 | 00:43:09.9 | |
| 27 | Daniel | Smith | M | 27 | MU40 | 11 | | 26 | 00:43:18.7 | 00:43:14.1 | |
| 28 | Chris | Davies | M | 28 | M50 | 5 | Beccles Triathlon Club | 172 | 00:43:16.0 | 00:43:14.2 | |
| 29 | John | Jervis | M | 29 | M40 | 10 | Lowestoft Road Runners | 120 | 00:43:22.9 | 00:43:20.0 | |
| 30 | Lewis | Bryant | M | 30 | MU40 | 12 | Thetford AC | 110 | 00:43:29.1 | 00:43:27.8 | |
| 31 | Allan | Card | M | 31 | M50 | 6 | Framlingham Flyers | 266 | 00:43:35.8 | 00:43:32.1 | |
| 32 | Lisa | Knights | F | 1 | F50 | 1 | Vegan Runners UK | 50 | 00:43:40.2 | 00:43:38.0 | |
| 33 | Jack | Taylor | M | 32 | MU40 | 13 | | 46 | 00:43:59.0 | 00:43:55.8 | |
| 34 | William | Bates | M | 33 | MU40 | 14 | | 232 | 00:44:01.9 | 00:43:59.0 | |
| 35 | Luke | Last | M | 34 | MU40 | 15 | | 204 | 00:44:00.6 | 00:43:59.0 | |
| 36 | Sophie | West | F | 2 | F40 | 1 | Norfolk Gazelles AC | 14 | 00:44:05.0 | 00:44:02.0 | |
| 37 | Ben | Smith | M | 35 | M40 | 11 | Wymondham AC | 213 | 00:44:14.4 | 00:44:10.10 | |
| 38 | Matt | Goode | M | 36 | MU40 | 16 | Wymondham AC | 153 | 00:44:14.1 | 00:44:12.6 | |
| 39 | Ian | Beggs | M | 37 | M50 | 7 | Wymondham AC | 211 | 00:44:30.1 | 00:44:27.5 | |
| 40 | Byron | McGill | M | 38 | M40 | 12 | Bungay Black Dog RC | 221 | 00:44:42.0 | 00:44:39.6 | |
| 41 | Rory | Cameron | M | 39 | M50 | 8 | Reepham Runners | 1 | 00:44:52.6 | 00:44:43.8 | |
| 42 | Charlotte | Powell | F | 3 | FU40 | 1 | Waveney Valley AC | 33 | 00:45:17.0 | 00:45:13.2 | |
| 43 | Alexander | Goldsmith | M | 40 | M40 | 13 | Waveney Valley AC | 32 | 00:45:23.3 | 00:45:20.10 | |
| 44 | Lee | Duneclift | M | 41 | M40 | 14 | | 149 | 00:45:38.2 | 00:45:34.0 | |
| 45 | Jason | Peck | M | 42 | M50 | 9 | Norfolk Gazelles AC | 233 | 00:45:51.5 | 00:45:46.8 | |
| 46 | James | Bool | M | 43 | M50 | 10 | Great Yarmouth Road Runners | 214 | 00:46:42.8 | 00:45:50.8 | |
| 47 | Ruth | Manly | F | 4 | F50 | 2 | Harleston Running Club | 225 | 00:45:55.2 | 00:45:52.9 | |
| 48 | Darren | Tame | M | 44 | M40 | 15 | | 107 | 00:46:16.0 | 00:46:09.8 | |
| 49 | Robert | Clarke | M | 45 | M40 | 16 | Waveney Valley AC | 137 | 00:46:12.8 | 00:46:09.9 | |
| 50 | Simon | Gant | M | 46 | M50 | 11 | | 224 | 00:46:13.6 | 00:46:11.9 | |
| 51 | Richard | Higgins | M | 47 | M60 | 3 | Framlingham Flyers | 161 | 00:46:22.2 | 00:46:19.0 | |
| 52 | Adrian | Martin | M | 48 | M60 | 4 | Norfolk Gazelles AC | 58 | 00:46:28.0 | 00:46:22.6 | |
| 53 | Greg | Pearson | M | 49 | M40 | 17 | Reepham Runners | 252 | 00:46:39.1 | 00:46:30.8 | |
| 54 | Richard | Underhill | M | 50 | M40 | 18 | | 114 | 00:46:36.3 | 00:46:32.6 | |
| 55 | Phillip | Gardner | M | 51 | M50 | 12 | | 173 | 00:46:43.6 | 00:46:33.9 | |
| 56 | Gary | Pillar | M | 52 | M60 | 5 | Great Yarmouth Road Runners | 119 | 00:46:40.2 | 00:46:36.8 | |
| 57 | Penny | Studley | F | 5 | F50 | 3 | Great Yarmouth Road Runners | 250 | 00:46:44.3 | 00:46:41.8 | |
| 58 | Jonathan | Bates | M | 53 | M50 | 13 | Diss and District AC | 134 | 00:46:49.0 | 00:46:46.1 | |
| 59 | Nathan | West | M | 54 | MU40 | 17 | | 293 | 00:46:53.3 | 00:46:51.4 | |
| 60 | Angus | Wilkinson | M | 55 | M50 | 14 | | 29 | 00:47:03.8 | 00:46:59.8 | |
| 61 | Stephen | Leeves | M | 56 | M60 | 6 | Great Yarmouth Road Runners | 215 | 00:47:08.0 | 00:47:03.3 | |
| 62 | Tom | Townsend | M | 57 | M60 | 7 | Norfolk Gazelles AC | 262 | 00:47:12.0 | 00:47:07.7 | |
| 63 | Mark | Stewart | M | 58 | M50 | 15 | Waveney Valley AC | 234 | 00:47:21.0 | 00:47:16.7 | |
| 64 | Oliver | Lee | M | 59 | MU18 | 2 | Waveney Valley AC | 106 | 00:47:25.6 | 00:47:22.6 | |
| 65 | Neil | Dennis | M | 60 | M40 | 19 | Stowmarket Striders RC | 183 | 00:47:38.9 | 00:47:35.0 | |
| 66 | Chris | Rockett | M | 61 | M60 | 8 | | 18 | 00:47:48.0 | 00:47:37.4 | |
| 67 | Ian | Hawkes | M | 62 | M60 | 9 | Waveney Valley AC | 49 | 00:47:50.3 | 00:47:45.9 | |
| 68 | Ed | Carman | M | 63 | M50 | 16 | Coltishall Jaguars RC | 113 | 00:47:53.4 | 00:47:47.5 | |
| 69 | Robert | James | M | 64 | M50 | 17 | Bungay Black Dog RC | 260 | 00:47:56.5 | 00:47:48.1 | |
| 70 | Charlie | Hill | M | 65 | MU40 | 18 | | 124 | 00:48:00.6 | 00:47:55.6 | |
| 71 | Adam | Oldfield | M | 66 | M40 | 20 | Harleston Running Club | 6 | 00:48:26.9 | 00:48:18.3 | |
| 72 | John | Shippey | M | 67 | M70 | 1 | | 139 | 00:48:30.2 | 00:48:24.0 | |
| 73 | Richard | White | M | 68 | M60 | 10 | Harleston Running Club | 23 | 00:48:31.2 | 00:48:25.1 | |
| 74 | Grainne | Purvis | F | 6 | F50 | 4 | Waveney Valley AC | 43 | 00:48:30.6 | 00:48:26.7 | |
| 75 | Justine | Fawcett | F | 7 | F50 | 5 | Bungay Black Dog RC | 253 | 00:48:33.0 | 00:48:29.3 | |
| 76 | Edwin | Samkin | M | 69 | M40 | 21 | | 294 | 00:48:41.8 | 00:48:36.5 | |
| 77 | Mark | Collins | M | 70 | M50 | 18 | Great Yarmouth Road Runners | 244 | 00:48:54.8 | 00:48:44.2 | |
| 78 | James | Beevor | M | 71 | M40 | 22 | | 105 | 00:48:53.0 | 00:48:46.4 | |
| 79 | Rhiannon | Evans | F | 8 | FU40 | 2 | Norfolk Gazelles AC | 122 | 00:49:01.8 | 00:48:49.8 | |
| 80 | Robert | Hardman | M | 72 | M40 | 23 | | 20 | 00:48:59.1 | 00:48:50.5 | |
| 81 | Rob | Hall | M | 73 | M60 | 11 | Bungay Black Dog RC | 216 | 00:48:58.7 | 00:48:55.2 | |
| 82 | Daniel | Cox | M | 74 | M50 | 19 | | 126 | 00:49:02.3 | 00:48:56.8 | |
| 83 | Emily | Evans | F | 9 | F40 | 2 | | 48 | 00:49:04.9 | 00:48:59.9 | |
| 84 | Julie | Gowland | F | 10 | F40 | 3 | Reepham Runners | 47 | 00:49:19.3 | 00:49:11.8 | |
| 85 | John | Morgan | M | 75 | M60 | 12 | Aylsham Runners | 147 | 00:49:27.3 | 00:49:16.5 | |
| 86 | Anna | Coulborn | F | 11 | F60 | 1 | Great Yarmouth Road Runners | 45 | 00:49:26.9 | 00:49:16.8 | |
| 87 | Robert | Knights | M | 76 | M50 | 20 | | 41 | 00:49:29.6 | 00:49:18.1 | |
| 88 | David | Doddington | M | 77 | M60 | 13 | Waveney Valley AC | 156 | 00:49:26.0 | 00:49:21.0 | |
| 89 | Paige | Raven | F | 12 | FU40 | 3 | | 132 | 00:49:34.2 | 00:49:28.8 | |
| 90 | Iris | Palmer | F | 13 | FU40 | 4 | Beccles & Bungay Harriers | 37 | 00:49:35.3 | 00:49:30.6 | |
| 91 | Glenn | Orford | M | 78 | M50 | 21 | Bungay Black Dog RC | 9 | 00:49:36.9 | 00:49:31.6 | |
| 92 | Alex | Wynn | F | 14 | FU40 | 5 | | 187 | 00:50:08.2 | 00:49:56.2 | |
| 93 | Stephen | Dunnett | M | 79 | M60 | 14 | Framlingham Flyers | 242 | 00:50:13.1 | 00:50:06.8 | |
| 94 | Luke | Bailey | M | 80 | MU40 | 19 | | 51 | 00:50:18.9 | 00:50:07.9 | |
| 95 | Nick | Saunders | M | 81 | M40 | 24 | | 160 | 00:50:29.1 | 00:50:10.7 | |
| 96 | Richard | Hazleton | M | 82 | M40 | 25 | | 159 | 00:50:41.6 | 00:50:24.6 | |
| 97 | Rafferty | Kilday | M | 83 | MU18 | 3 | Saxmundham Saxons | 291 | 00:50:56.3 | 00:50:38.9 | |
| 98 | Robin | Belsom | M | 84 | M60 | 15 | Ipswich Jaffa RC | 4 | 00:50:47.0 | 00:50:41.8 | |
| 99 | Chris | Aitken | M | 85 | M40 | 26 | | 163 | 00:50:56.5 | 00:50:50.4 | |
| 100 | Richard | Avery | M | 86 | M60 | 16 | | 235 | 00:50:59.6 | 00:50:51.9 | |
| 101 | Tina | Sherwood | F | 15 | F50 | 6 | | 142 | 00:51:00.1 | 00:50:52.3 | |
| 102 | Ben | Stosic | M | 87 | MU40 | 20 | | 292 | 00:51:19.8 | 00:51:13.5 | |
| 103 | Gina | Hurrell | F | 16 | F60 | 2 | Ryston Runners | 36 | 00:51:23.3 | 00:51:14.5 | |
| 104 | Michelle | Hewitt | F | 17 | FU40 | 6 | Framlingham Flyers | 267 | 00:51:27.6 | 00:51:19.1 | |
| 105 | Mark | Stone | M | 88 | M50 | 22 | Great Yarmouth Road Runners | 249 | 00:51:31.7 | 00:51:20.6 | |
| 106 | Ryan | Sadler | M | 89 | MU40 | 21 | | 275 | 00:51:26.8 | 00:51:22.0 | |
| 107 | Kristin | Hailes | F | 18 | F40 | 4 | Waveney Valley AC | 238 | 00:51:32.0 | 00:51:28.2 | |
| 108 | Darren | Orves | M | 90 | M50 | 23 | Diss and District AC | 117 | 00:52:05.6 | 00:51:59.5 | |
| 109 | Lindsay | Pendle | F | 19 | FU40 | 7 | Great Yarmouth Road Runners | 109 | 00:52:09.1 | 00:51:59.7 | |
| 110 | Graham | Bruty | M | 91 | M50 | 24 | Harleston Running Club | 283 | 00:52:13.0 | 00:52:05.9 | |
| 111 | Emma | Meiring | F | 20 | F50 | 7 | Bungay Black Dog RC | 243 | 00:52:19.9 | 00:52:12.7 | |
| 112 | James | Davey | M | 92 | M40 | 27 | | 246 | 00:52:26.3 | 00:52:19.0 | |
| 113 | Lisa | Riley | F | 21 | F50 | 8 | Lowestoft Road Runners | 248 | 00:52:35.3 | 00:52:29.6 | |
| 114 | Laura | Southcott | F | 22 | F40 | 5 | | 141 | 00:52:43.2 | 00:52:35.4 | |
| 115 | Gary | Aldred | M | 93 | M50 | 25 | Great Yarmouth Road Runners | 145 | 00:52:56.7 | 00:52:45.9 | |
| 116 | Simon | Smith | M | 94 | M60 | 17 | | 288 | 00:53:03.3 | 00:52:53.7 | |
| 117 | Selica | Sevigny | F | 23 | F40 | 6 | Ely Runners | 295 | 00:53:55.4 | 00:53:02.6 | |
| 118 | Lee | Harman | M | 95 | M40 | 28 | | 179 | 00:53:18.3 | 00:53:02.7 | |
| 119 | Rob | Webb | M | 96 | M40 | 29 | | 21 | 00:53:11.3 | 00:53:03.8 | |
| 120 | Samantha | Faulkner | F | 24 | F40 | 7 | Norfolk Gazelles AC | 3 | 00:53:27.5 | 00:53:16.0 | |
| 121 | James | Cordeaux | M | 97 | M60 | 18 | City of Norwich AC | 56 | 00:53:23.0 | 00:53:16.1 | |
| 122 | Philippa | Salvoni | F | 25 | F50 | 9 | | 247 | 00:53:30.0 | 00:53:22.0 | |
| 123 | Catherine | White | F | 26 | F50 | 10 | | 121 | 00:53:41.6 | 00:53:36.1 | |
| 124 | Edward | Wharton | M | 98 | M50 | 26 | | 66 | 00:54:00.1 | 00:53:53.2 | |
| 125 | Richard | Gill | M | 99 | M60 | 19 | | 13 | 00:54:02.0 | 00:53:53.6 | |
| 126 | Phoebe | Davis | F | 27 | FU40 | 8 | Wymondham AC | 278 | 00:54:04.3 | 00:53:57.8 | |
| 127 | Andy | Menin | M | 100 | M60 | 20 | | 226 | 00:54:17.7 | 00:54:10.5 | |
| 128 | Jenny | Sheahan | F | 28 | F60 | 3 | Eastern Masters AC | 206 | 00:54:20.4 | 00:54:15.6 | |
| 129 | Crawford | Prasser | M | 101 | M50 | 27 | Bungay Black Dog RC | 8 | 00:54:27.9 | 00:54:21.7 | |
| 130 | Katherine | Saunders | F | 29 | F40 | 8 | Beccles & Bungay Harriers | 69 | 00:54:30.0 | 00:54:25.0 | |
| 131 | Amy | Mullin | F | 30 | FU40 | 9 | Harleston Running Club | 220 | 00:54:46.7 | 00:54:35.6 | |
| 132 | Paul | Gilson | M | 102 | M60 | 21 | Ipswich Jaffa RC | 217 | 00:54:45.3 | 00:54:36.7 | |
| 133 | Kirsty | Firman | F | 31 | F40 | 9 | | 57 | 00:54:47.3 | 00:54:40.0 | |
| 134 | Sapphire | Cameron | F | 32 | FU40 | 10 | | 164 | 00:54:48.3 | 00:54:41.4 | |
| 135 | Mike | James | M | 103 | M50 | 28 | | 186 | 00:54:55.3 | 00:54:42.10 | |
| 136 | Jamie | Spinks | M | 104 | MU40 | 22 | | 61 | 00:54:59.1 | 00:54:47.2 | |
| 137 | Joanna | White | F | 33 | F50 | 11 | Harleston Running Club | 123 | 00:55:03.1 | 00:54:53.2 | |
| 138 | Michelle | Martin | F | 34 | F40 | 10 | | 53 | 00:55:06.3 | 00:54:56.7 | |
| 139 | Kirstina | Standley | F | 35 | F50 | 12 | Wymondham AC | 162 | 00:55:07.9 | 00:54:58.6 | |
| 140 | Joanne | Cox | F | 36 | F50 | 13 | Bungay Black Dog RC | 102 | 00:55:06.6 | 00:54:59.2 | |
| 141 | Jon | Wilkinson | M | 105 | M40 | 30 | | 269 | 00:55:13.2 | 00:54:59.8 | |
| 142 | Zoe | Clark | F | 37 | F50 | 14 | Harleston Running Club | 140 | 00:55:11.9 | 00:55:01.1 | |
| 143 | Steve | Cross | M | 106 | M50 | 29 | Waveney Valley AC | 158 | 00:55:12.3 | 00:55:04.2 | |
| 144 | Stephen | Sadd | M | 107 | M60 | 22 | Norfolk Gazelles AC | 104 | 00:55:19.1 | 00:55:07.9 | |
| 145 | Anthony | Maclean | M | 108 | M50 | 30 | Framlingham Flyers | 44 | 00:55:30.0 | 00:55:16.2 | |
| 146 | Rachel | Mather | F | 38 | F40 | 11 | | 286 | 00:55:38.8 | 00:55:18.1 | |
| 147 | Sam | Weller | M | 109 | M70 | 2 | North Norfolk Beach Runners | 279 | 00:55:36.0 | 00:55:20.5 | |
| 148 | Kevin | Hanner | M | 110 | M50 | 31 | Norfolk Gazelles AC | 65 | 00:55:40.6 | 00:55:21.6 | |
| 149 | Pete | Sharpe | M | 111 | M50 | 32 | Wymondham AC | 176 | 00:55:56.3 | 00:55:49.7 | |
| 150 | Jason | Gardner | M | 112 | M50 | 33 | | 287 | 00:56:06.2 | 00:55:57.0 | |
| 151 | Jason | Harwood | M | 113 | M50 | 34 | | 68 | 00:56:07.9 | 00:55:59.3 | |
| 152 | Stuart | Gollands | M | 114 | M40 | 31 | Lowestoft Road Runners | 222 | 00:56:12.0 | 00:56:06.5 | |
| 153 | Charlotte Lucy | Jermy | F | 39 | F40 | 12 | Norwich Road Runners | 219 | 00:56:56.7 | 00:56:18.8 | |
| 154 | Ellie | Moore | F | 40 | FU40 | 11 | | 178 | 00:56:29.9 | 00:56:20.1 | |
| 155 | Maddison | Bultitude | F | 41 | FU40 | 12 | | 52 | 00:56:29.6 | 00:56:20.3 | |
| 156 | Ryan | James | M | 115 | MU40 | 23 | | 254 | 00:56:59.0 | 00:56:44.4 | |
| 157 | Michelle | Lightfoot | F | 42 | F50 | 15 | Bungay Black Dog RC | 256 | 00:56:53.0 | 00:56:45.5 | |
| 158 | Simon | Parnell | M | 116 | M50 | 35 | Harleston Running Club | 125 | 00:56:55.4 | 00:56:48.5 | |
| 159 | Lindsey | Hall | F | 43 | F40 | 13 | | 240 | 00:57:14.2 | 00:57:05.2 | |
| 160 | Jon | Berry | M | 117 | M40 | 32 | Bungay Black Dog RC | 255 | 00:57:44.1 | 00:57:31.7 | |
| 161 | Shannon | Richardson | F | 44 | FU40 | 13 | | 280 | 00:57:47.0 | 00:57:36.7 | |
| 162 | Ed | Phillips | M | 118 | MU40 | 24 | | 62 | 00:58:07.0 | 00:57:55.3 | |
| 163 | Jamie | Payne | M | 119 | MU40 | 25 | | 268 | 00:58:07.2 | 00:57:55.7 | |
| 164 | James | Stacey | M | 120 | M50 | 36 | | 71 | 00:58:25.8 | 00:58:06.9 | |
| 165 | Callum | Woodard | M | 121 | MU40 | 26 | | 19 | 00:58:18.6 | 00:58:08.9 | |
| 166 | Rebecca | Field | F | 45 | F40 | 14 | | 177 | 00:58:32.9 | 00:58:18.7 | |
| 167 | Ed | Wright | M | 122 | M50 | 37 | | 223 | 00:58:48.0 | 00:58:25.1 | |
| 168 | Steph | Evans | F | 46 | FU40 | 14 | Norfolk Gazelles AC | 22 | 00:58:44.0 | 00:58:31.4 | |
| 169 | Victoria | Burdett | F | 47 | F40 | 15 | Bungay Black Dog RC | 108 | 00:58:55.6 | 00:58:39.5 | |
| 170 | Liam | Robinson | M | 123 | M60 | 23 | Fetch Everyone | 276 | 00:59:25.7 | 00:59:11.4 | |
| 171 | Sharon | Gardner | F | 48 | F40 | 16 | Wymondham AC | 174 | 00:59:41.7 | 00:59:31.4 | |
| 172 | Julie | London | F | 49 | F50 | 16 | Norfolk Gazelles AC | 103 | 00:59:48.4 | 00:59:35.10 | |
| 173 | Carol | Cooper | F | 50 | F60 | 4 | Norfolk Gazelles AC | 203 | 00:59:48.6 | 00:59:36.4 | |
| 174 | Pete | Brooks | M | 124 | M40 | 33 | Norwich Road Runners | 285 | 00:59:55.6 | 00:59:39.3 | |
| 175 | Matt | Brooks | M | 125 | MU18 | 4 | | 284 | 00:59:55.8 | 00:59:39.5 | |
| 176 | Simon | Sparkes | M | 126 | M50 | 38 | Bungay Black Dog RC | 201 | 01:00:05.2 | 00:59:49.7 | |
| 177 | Bobbie | Sauerzapf | F | 51 | F60 | 5 | Bungay Black Dog RC | 28 | 01:00:14.1 | 00:59:58.2 | |
| 178 | Richard | Morford | M | 127 | M40 | 34 | | 155 | 01:00:12.5 | 00:59:58.8 | |
| 179 | Eve | Francis-Smith | F | 52 | F40 | 17 | | 154 | 01:00:12.2 | 00:59:59.1 | |
| 180 | Jo | Tame | F | 53 | F40 | 18 | | 7 | 01:00:15.9 | 01:00:07.1 | |
| 181 | Steve | Adams | M | 128 | M60 | 24 | Felixstowe RRC | 208 | 01:00:37.8 | 01:00:21.8 | |
| 182 | Emily | Jarvis | F | 54 | F40 | 19 | Bungay Black Dog RC | 63 | 01:00:38.0 | 01:00:23.1 | |
| 183 | Kirsty | Dekeyzer | F | 55 | FU40 | 15 | Bungay Black Dog RC | 168 | 01:00:39.0 | 01:00:24.1 | |
| 184 | Kieran | Bell-tye | M | 129 | MU40 | 27 | Bungay Black Dog RC | 261 | 01:00:52.6 | 01:00:30.0 | |
| 185 | Jade | Nice | F | 56 | F50 | 17 | Harleston Running Club | 264 | 01:00:48.4 | 01:00:30.4 | |
| 186 | Sarah | Gough | F | 57 | F40 | 20 | | 151 | 01:00:59.1 | 01:00:50.0 | |
| 187 | Jenna | Adams-Snowdon | F | 58 | F40 | 21 | | 230 | 01:01:06.9 | 01:00:51.2 | |
| 188 | Acer | Adams-Snowdon | M | 130 | MU40 | 28 | | 229 | 01:01:06.7 | 01:00:51.5 | |
| 189 | Lucy | Hardy | F | 59 | F50 | 18 | | 24 | 01:01:29.8 | 01:01:13.0 | |
| 190 | Caroline | Rayner | F | 60 | FU40 | 16 | | 60 | 01:01:27.6 | 01:01:16.0 | |
| 191 | Jack | Mileham | M | 131 | MU40 | 29 | | 207 | 01:01:34.6 | 01:01:16.7 | |
| 192 | Paul | Peek | M | 132 | M60 | 25 | Waveney Valley AC | 209 | 01:01:34.8 | 01:01:16.9 | |
| 193 | Debbie | Priest | F | 61 | F60 | 6 | Diss and District AC | 15 | 01:01:49.6 | 01:01:28.6 | |
| 194 | Keelan | Smith | M | 133 | M40 | 35 | Saxmundham Sports Running & Fitness Club | 11 | 01:02:12.6 | 01:01:55.7 | |
| 195 | Richard | Page | M | 134 | M50 | 39 | | 118 | 01:02:19.8 | 01:02:03.4 | |
| 196 | Julian | Patrick | M | 135 | M50 | 40 | | 12 | 01:02:25.1 | 01:02:03.5 | |
| 197 | Rob | Winner | M | 136 | M50 | 41 | | 281 | 01:02:30.8 | 01:02:07.8 | |
| 198 | Rosie | Beevor | F | 62 | F40 | 22 | | 25 | 01:02:24.0 | 01:02:12.8 | |
| 199 | Donna | Coleman | F | 63 | F40 | 23 | | 227 | 01:02:24.7 | 01:02:13.3 | |
| 200 | Suzi | Apps | F | 64 | FU40 | 17 | | 128 | 01:02:26.0 | 01:02:15.2 | |
| 201 | Keri | Clements | F | 65 | F50 | 19 | | 170 | 01:03:03.6 | 01:02:48.5 | |
| 202 | Darran | West | M | 137 | M50 | 42 | Waveney Valley AC | 270 | 01:03:03.9 | 01:02:49.4 | |
| 203 | Janice | Lindon | F | 66 | F50 | 20 | Waveney Valley AC | 239 | 01:03:13.6 | 01:03:00.3 | |
| 204 | Chrissy | Palmer | F | 67 | F50 | 21 | Beccles & Bungay Harriers | 143 | 01:03:27.7 | 01:03:17.3 | |
| 205 | Lynette | Syrett | F | 68 | F50 | 22 | Beccles Triathlon Club | 127 | 01:03:46.5 | 01:03:38.4 | |
| 206 | Julie | Winner | F | 69 | F50 | 23 | Wymondham AC | 180 | 01:04:14.8 | 01:03:51.1 | |
| 207 | Simon | Reeves | M | 138 | M60 | 26 | | 148 | 01:04:24.7 | 01:04:08.6 | |
| 208 | Sarah | Thomas | F | 70 | F50 | 24 | | 165 | 01:04:41.4 | 01:04:24.7 | |
| 209 | Hannah | Knights | F | 71 | F40 | 24 | | 236 | 01:05:08.4 | 01:04:47.8 | |
| 210 | Vikki | Buskell | F | 72 | F40 | 25 | | 67 | 01:05:07.9 | 01:04:48.0 | |
| 211 | Lee | Newrick | M | 139 | M40 | 36 | | 237 | 01:05:08.0 | 01:04:48.2 | |
| 212 | Suaad | Clark | F | 73 | FU40 | 18 | | 289 | 01:05:26.0 | 01:05:06.8 | |
| 213 | Jie | Yan | F | 74 | FU40 | 19 | | 70 | 01:05:26.0 | 01:05:07.3 | |
| 214 | Colin | Peddel | M | 140 | M70 | 3 | | 185 | 01:05:48.5 | 01:05:25.1 | |
| 215 | Dom | Bell-Tye | M | 141 | MU40 | 30 | Bungay Black Dog RC | 55 | 01:05:42.9 | 01:05:25.6 | |
| 216 | Katherine | Hopkins | F | 75 | FU40 | 20 | | 181 | 01:05:45.0 | 01:05:27.3 | |
| 217 | Karen | Chapman | F | 76 | F50 | 25 | | 218 | 01:06:41.0 | 01:06:24.1 | |
| 218 | Sara | Basey-fisher | F | 77 | FU40 | 21 | Norfolk Gazelles AC | 282 | 01:06:53.0 | 01:06:40.6 | |
| 219 | Abigail | Bremner | F | 78 | FU40 | 22 | Beccles Triathlon Club | 130 | 01:06:55.0 | 01:06:42.6 | |
| 220 | Lucy | White | F | 79 | FU40 | 23 | | 16 | 01:07:02.3 | 01:06:49.4 | |
| 221 | Amy | High | F | 80 | FU40 | 24 | | 115 | 01:07:02.2 | 01:06:50.1 | |
| 222 | Terri | Newman | F | 81 | F50 | 26 | | 231 | 01:07:33.1 | 01:07:15.3 | |
| 223 | Peter | Nice | M | 142 | M60 | 27 | Harleston Running Club | 265 | 01:07:52.3 | 01:07:34.1 | |
| 224 | Jodie | Barrett | F | 82 | FU40 | 25 | | 169 | 01:08:01.0 | 01:07:44.6 | |
| 225 | Sylvia | Robbins | F | 83 | F70 | 1 | Waveney Valley AC | 257 | 01:08:03.3 | 01:07:50.1 | |
| 226 | Karen | Woods | F | 84 | F50 | 27 | | 135 | 01:08:22.8 | 01:08:08.6 | |
| 227 | Talia | Farrow | F | 85 | FU40 | 26 | | 277 | 01:08:30.8 | 01:08:09.8 | |
| 228 | Emma | Jaggs | F | 86 | F40 | 26 | Wymondham AC | 175 | 01:08:30.6 | 01:08:10.1 | |
| 229 | Kirsty | Paradot | F | 87 | F40 | 27 | | 259 | 01:09:37.1 | 01:09:16.9 | |
| 230 | Ruth | Angrave | F | 88 | F50 | 28 | | 54 | 01:09:37.8 | 01:09:17.5 | |
| 231 | Kasia | Dubaj | F | 89 | F40 | 28 | | 152 | 01:09:50.8 | 01:09:31.1 | |
| 232 | Richard | Midwinter | M | 143 | M50 | 43 | Bungay Black Dog RC | 263 | 01:10:20.5 | 01:09:58.7 | |
| 233 | Chloe | Harper | F | 90 | FU40 | 27 | | 31 | 01:10:22.6 | 01:10:01.2 | |
| 234 | Lindsay | Churchman | F | 91 | F40 | 29 | Diss and District AC | 35 | 01:10:27.2 | 01:10:08.2 | |
| 235 | Louise | Ball | F | 92 | F50 | 29 | | 30 | 01:10:42.8 | 01:10:22.4 | |
| 236 | James | Brown | M | 144 | MU40 | 31 | | 271 | 01:10:44.7 | 01:10:27.6 | |
| 237 | Lauren | Sparrow | F | 93 | FU40 | 28 | Lonely Goat RC | 251 | 01:10:44.4 | 01:10:31.1 | |
| 238 | Tony | Friend | M | 145 | M60 | 28 | Lonely Goat RC | 144 | 01:10:46.8 | 01:10:31.8 | |
| 239 | Melanie | Borley | F | 94 | F50 | 30 | Lonely Goat RC | 245 | 01:10:47.0 | 01:10:32.7 | |
| 240 | Kim | Mcelvogue | F | 95 | F60 | 7 | Lonely Goat RC | 38 | 01:10:55.0 | 01:10:40.0 | |
| 241 | Jessica | Mckenna | F | 96 | F50 | 31 | Saxmundham Sports Running & Fitness Club | 290 | 01:11:04.9 | 01:10:48.0 | |
| 242 | John | Jacobs | M | 146 | M50 | 44 | | 146 | 01:11:25.0 | 01:11:10.5 | |
| 243 | Angela | Smith | F | 97 | F60 | 8 | Waveney Valley AC | 157 | 01:12:10.0 | 01:12:00.8 | |
| 244 | Rachel | Acamon-Carbonelli | F | 98 | F40 | 30 | Great Yarmouth Road Runners | 40 | 01:12:28.6 | 01:12:08.4 | |
| 245 | Mitzy | O'Loughlin | F | 99 | F60 | 9 | Bungay Black Dog RC | 2 | 01:12:29.2 | 01:12:09.6 | |
| 246 | Kelly | Palmer | F | 100 | F40 | 31 | | 258 | 01:14:58.3 | 01:14:35.9 | |
| 247 | Anne | Thomson | F | 101 | F50 | 32 | | 212 | 01:15:03.0 | 01:14:41.5 | |
| 248 | Phil | Weiss | M | 147 | M50 | 45 | | 272 | 01:15:56.1 | 01:15:40.6 | |
| 249 | Rachael | Smith | F | 102 | F40 | 32 | | 112 | 01:16:16.5 | 01:15:54.4 | |
| 250 | Anne | Benion | F | 103 | F70 | 2 | Lonely Goat RC | 241 | 01:17:36.8 | 01:17:22.6 | |
| 251 | Paul | Woodyatt | M | 148 | M60 | 29 | Eastern Masters AC | 10 | 01:17:46.0 | 01:17:24.3 | |
| 252 | Rebecca | Sibanda | F | 104 | FU40 | 29 | Bungay Black Dog RC | 101 | 01:20:40.6 | 01:20:15.8 | |
| 253 | Vicki | Collins | F | 105 | F50 | 33 | | 39 | 01:23:57.6 | 01:23:45.2 | |
| 254 | Robin | Farrar | M | 149 | M70 | 4 | Bungay Black Dog RC | 64 | 01:43:23.4 | 01:42:57.10 | |