| 1 | Joe | Skipper | M | 1 | MU40 | 1 | | 413 | 00:33:30.0 | 00:33:29.2 | |
| 2 | Morris | Bacon | M | 2 | MU40 | 2 | Bungay Black Dog RC | 338 | 00:35:46.9 | 00:35:46.0 | |
| 3 | David | Tyrrell | M | 3 | M40 | 1 | Diss and District AC | 467 | 00:36:29.2 | 00:36:28.1 | |
| 4 | Freddie | Willows | M | 4 | MU40 | 3 | Diss and District AC | 94 | 00:37:46.8 | 00:37:45.4 | |
| 5 | Sam | Raven | M | 5 | MU40 | 4 | | 505 | 00:38:36.6 | 00:38:35.8 | |
| 6 | Jamie | Porter | M | 6 | MU40 | 5 | | 83 | 00:39:03.6 | 00:39:01.6 | |
| 7 | Rose | Nicholson | F | 1 | F40 | 1 | Waveney Valley AC | 360 | 00:39:22.9 | 00:39:21.3 | |
| 8 | David | Gibbs-Kneller | M | 7 | MU40 | 6 | Norfolk Gazelles AC | 198 | 00:39:45.0 | 00:39:43.5 | |
| 9 | William | Mulligan | M | 8 | MU40 | 7 | | 506 | 00:39:49.9 | 00:39:47.7 | |
| 10 | Marc | Coles | M | 9 | M50 | 1 | Norwich Road Runners | 189 | 00:39:52.1 | 00:39:51.2 | |
| 11 | Ewan | Winzor Saile | M | 10 | M40 | 2 | | 307 | 00:39:57.9 | 00:39:56.2 | |
| 12 | Kelvin | Willimott | M | 11 | M40 | 3 | | 326 | 00:40:59.8 | 00:40:55.7 | |
| 13 | Todd | Lake | M | 12 | M60 | 1 | Wymondham AC | 96 | 00:41:04.9 | 00:41:01.7 | |
| 14 | Lewis | Flatt | M | 13 | M40 | 4 | | 426 | 00:41:07.4 | 00:41:05.6 | |
| 15 | Alfie | Seamons | M | 14 | MU40 | 8 | Saxmundham Sports Running & Fitness Club | 195 | 00:41:15.2 | 00:41:13.3 | |
| 16 | Christopher | Fuller | M | 15 | MU40 | 9 | Saxmundham Sports Running & Fitness Club | 469 | 00:41:27.0 | 00:41:25.1 | |
| 17 | Jacob | Wardrop | M | 16 | MU40 | 10 | | 319 | 00:41:27.2 | 00:41:26.3 | |
| 18 | Morgan | Lingley | M | 17 | MU40 | 11 | | 373 | 00:41:28.8 | 00:41:26.6 | |
| 19 | Adrian | Simmonds | M | 18 | M50 | 2 | | 77 | 00:41:33.7 | 00:41:28.0 | |
| 20 | Lacey | Bareham | F | 2 | FU40 | 1 | Wymondham AC | 368 | 00:41:38.0 | 00:41:34.9 | |
| 21 | Matt | Howard | M | 19 | M40 | 5 | Norwich Road Runners | 362 | 00:41:47.7 | 00:41:44.5 | |
| 22 | Timothy | Earl | M | 20 | M40 | 6 | Waveney Valley AC | 82 | 00:41:52.6 | 00:41:50.2 | |
| 23 | Mark | Ash | M | 21 | M40 | 7 | Ipswich Triathlon Club | 487 | 00:42:01.7 | 00:41:59.2 | |
| 24 | Peter | Morgan | M | 22 | M40 | 8 | Wymondham AC | 479 | 00:42:19.2 | 00:42:16.0 | |
| 25 | Paul | Williams | M | 23 | M50 | 3 | | 371 | 00:42:24.5 | 00:42:21.1 | |
| 26 | John | Jervis | M | 24 | M40 | 9 | Lowestoft Road Runners | 364 | 00:42:49.1 | 00:42:45.7 | |
| 27 | Chris | Hutton | M | 25 | M40 | 10 | Bungay Black Dog RC | 482 | 00:43:07.0 | 00:43:02.6 | |
| 28 | Mark | Hurren | M | 26 | M40 | 11 | | 325 | 00:43:05.6 | 00:43:03.1 | |
| 29 | Lewis | Bryant | M | 27 | MU40 | 12 | Thetford AC | 88 | 00:43:17.2 | 00:43:14.9 | |
| 30 | Sam | Grimmer | M | 28 | MU40 | 13 | | 332 | 00:43:23.4 | 00:43:19.0 | |
| 31 | Patrick | Harbord | M | 29 | M50 | 4 | Waveney Valley AC | 359 | 00:43:55.5 | 00:43:51.7 | |
| 32 | Phil | Beecher | M | 30 | M40 | 12 | Tri-Anglia Triathlon Club | 340 | 00:43:58.2 | 00:43:56.1 | |
| 33 | Ben | Churchman | M | 31 | M40 | 13 | Diss and District AC | 485 | 00:44:05.6 | 00:44:00.0 | |
| 34 | James | Bool | M | 32 | M50 | 5 | Great Yarmouth Road Runners | 196 | 00:44:53.3 | 00:44:08.3 | |
| 35 | Gareth | Walker | M | 33 | M50 | 6 | | 93 | 00:44:18.1 | 00:44:13.7 | |
| 36 | Matthew | Hooton | M | 34 | M40 | 14 | Wymondham AC | 405 | 00:44:19.4 | 00:44:15.6 | |
| 37 | Nick | Deere | M | 35 | M40 | 15 | Dereham Runners AC | 87 | 00:44:29.1 | 00:44:25.8 | |
| 38 | Liam | Harvey-Cooper | M | 36 | MU40 | 14 | | 318 | 00:44:42.8 | 00:44:35.4 | |
| 39 | Luke | Last | M | 37 | MU40 | 15 | | 392 | 00:44:45.4 | 00:44:42.4 | |
| 40 | Romayne | Sorhaindo | M | 38 | M40 | 16 | | 372 | 00:44:50.9 | 00:44:46.4 | |
| 41 | Daniel | Smith | M | 39 | MU40 | 16 | | 380 | 00:45:00.8 | 00:44:49.7 | |
| 42 | John | Hill | M | 40 | M40 | 17 | Bungay Black Dog RC | 415 | 00:44:58.8 | 00:44:55.0 | |
| 43 | Sophie | West | F | 3 | F40 | 2 | Norfolk Gazelles AC | 363 | 00:45:00.9 | 00:44:55.9 | |
| 44 | Stephen | Jessop | M | 41 | MU40 | 17 | | 429 | 00:45:21.1 | 00:45:08.5 | |
| 45 | Amy | Hanner | F | 4 | F40 | 3 | Bungay Black Dog RC | 472 | 00:45:22.0 | 00:45:19.5 | |
| 46 | Lee | Duneclift | M | 42 | M40 | 18 | | 321 | 00:45:40.5 | 00:45:28.1 | |
| 47 | Noah | Harbord | M | 43 | MU18 | 1 | Waveney Valley AC | 81 | 00:45:44.7 | 00:45:41.4 | |
| 48 | Adam | Bird | M | 44 | MU40 | 18 | | 402 | 00:45:56.9 | 00:45:49.2 | |
| 49 | Alan | Carter | M | 45 | M50 | 7 | Diss and District AC | 383 | 00:46:01.2 | 00:45:57.6 | |
| 50 | Jake | Brownbill | M | 46 | MU40 | 19 | City of Norwich AC | 409 | 00:46:05.9 | 00:46:04.5 | |
| 51 | Martyn | Bath | M | 47 | MU40 | 20 | Norwich Road Runners | 358 | 00:46:08.1 | 00:46:04.9 | |
| 52 | Richard | Higgins | M | 48 | M60 | 2 | Framlingham Flyers | 494 | 00:46:09.5 | 00:46:04.9 | |
| 53 | Ruth | Elsworth | F | 5 | FU40 | 2 | Norwich Road Runners | 79 | 00:46:07.9 | 00:46:05.3 | |
| 54 | Clinton | Butcher | M | 49 | M50 | 8 | | 412 | 00:46:13.8 | 00:46:09.5 | |
| 55 | Ewan | Harbord | M | 50 | MU40 | 21 | | 80 | 00:46:19.1 | 00:46:16.1 | |
| 56 | Chris | Rockett | M | 51 | M60 | 3 | | 85 | 00:46:28.9 | 00:46:22.8 | |
| 57 | Ben | Taylor | M | 52 | M50 | 9 | Lowestoft Road Runners | 313 | 00:46:31.8 | 00:46:28.0 | |
| 58 | Steven | Baker | M | 53 | M50 | 10 | Great Yarmouth Road Runners | 471 | 00:46:40.8 | 00:46:35.9 | |
| 59 | Adam | Oldfield | M | 54 | M40 | 19 | Harleston Running Club | 75 | 00:46:54.9 | 00:46:47.1 | |
| 60 | Oliver | Lee | M | 55 | MU18 | 2 | Waveney Valley AC | 465 | 00:46:55.5 | 00:46:51.8 | |
| 61 | Daniel | Last | M | 56 | M40 | 20 | | 480 | 00:47:00.5 | 00:46:54.9 | |
| 62 | Simon | Gant | M | 57 | M50 | 11 | | 486 | 00:47:03.9 | 00:46:58.4 | |
| 63 | Paul | Walpole | M | 58 | M40 | 21 | Dereham Runners AC | 86 | 00:47:09.3 | 00:47:03.5 | |
| 64 | Dave | Hubbard | M | 59 | M40 | 22 | | 95 | 00:47:14.2 | 00:47:03.8 | |
| 65 | Nathan | West | M | 60 | MU40 | 22 | | 314 | 00:47:41.6 | 00:47:38.7 | |
| 66 | Ruth | Manly | F | 6 | F50 | 1 | Harleston Running Club | 384 | 00:47:46.9 | 00:47:43.2 | |
| 67 | Jason | Peck | M | 61 | M50 | 12 | Norfolk Gazelles AC | 366 | 00:47:57.4 | 00:47:52.2 | |
| 68 | Stephen | Leeves | M | 62 | M60 | 4 | Great Yarmouth Road Runners | 377 | 00:48:08.1 | 00:47:54.4 | |
| 69 | Emily | Evans | F | 7 | F40 | 4 | | 299 | 00:48:07.0 | 00:48:00.5 | |
| 70 | Millie | Hanner | F | 8 | FU18 | 1 | Bungay Black Dog RC | 97 | 00:48:12.5 | 00:48:08.2 | |
| 71 | Colin | Beaumont | M | 63 | M60 | 5 | | 89 | 00:48:22.1 | 00:48:08.2 | |
| 72 | Robert | Hardman | M | 64 | M40 | 23 | | 76 | 00:48:27.0 | 00:48:18.4 | |
| 73 | Luke | Bailey | M | 65 | MU40 | 23 | | 337 | 00:48:20.8 | 00:48:20.8 | |
| 74 | James | Beevor | M | 66 | M40 | 24 | | 327 | 00:48:29.4 | 00:48:22.0 | |
| 75 | Robert | Milner | M | 67 | M40 | 25 | Great Yarmouth Road Runners | 361 | 00:48:29.7 | 00:48:25.8 | |
| 76 | Edwin | Samkin | M | 68 | M40 | 26 | | 424 | 00:48:46.0 | 00:48:38.3 | |
| 77 | Chris | Kidd | M | 69 | MU40 | 24 | | 470 | 00:48:55.1 | 00:48:48.2 | |
| 78 | Grainne | Purvis | F | 9 | F50 | 2 | Waveney Valley AC | 339 | 00:49:04.1 | 00:48:52.9 | |
| 79 | Tom | Ramsay | M | 70 | MU40 | 25 | Diss and District AC | 420 | 00:48:59.0 | 00:48:54.1 | |
| 80 | Ed | Carman | M | 71 | M50 | 13 | Coltishall Jaguars RC | 385 | 00:49:07.1 | 00:48:55.7 | |
| 81 | Angus | Wilkinson | M | 72 | M50 | 14 | | 315 | 00:49:25.0 | 00:49:18.0 | |
| 82 | Mark | Stewart | M | 73 | M50 | 15 | Waveney Valley AC | 411 | 00:49:37.9 | 00:49:28.9 | |
| 83 | Ben | Law | M | 74 | M40 | 27 | | 370 | 00:49:41.7 | 00:49:33.4 | |
| 84 | Nick | Goodge | M | 75 | M50 | 16 | Bungay Black Dog RC | 90 | 00:49:46.4 | 00:49:35.2 | |
| 85 | Nikos | Coulson | M | 76 | M50 | 17 | Tri-Anglia Triathlon Club | 387 | 00:49:44.0 | 00:49:37.3 | |
| 86 | Spencer | Ward | M | 77 | M40 | 28 | Norfolk Gazelles AC | 414 | 00:49:59.8 | 00:49:47.4 | |
| 87 | Steve | Newman | M | 78 | M50 | 18 | Bungay Black Dog RC | 98 | 00:50:07.2 | 00:50:01.4 | |
| 88 | Kevin | Hinns | M | 79 | M60 | 6 | | 200 | 00:50:22.8 | 00:50:17.7 | |
| 89 | Justine | Fawcett | F | 10 | F50 | 3 | Bungay Black Dog RC | 511 | 00:50:27.3 | 00:50:21.4 | |
| 90 | Iris | Palmer | F | 11 | FU40 | 3 | Beccles & Bungay Harriers | 394 | 00:50:44.3 | 00:50:37.9 | |
| 91 | Rhiannon | Evans | F | 12 | FU40 | 4 | Norfolk Gazelles AC | 389 | 00:50:55.0 | 00:50:44.5 | |
| 92 | Heidi | Pearson | F | 13 | FU40 | 5 | | 498 | 00:51:01.2 | 00:50:47.0 | |
| 93 | Anna | Coulborn | F | 14 | F60 | 1 | Great Yarmouth Road Runners | 379 | 00:51:05.7 | 00:50:55.5 | |
| 94 | John | Shippey | M | 80 | M70 | 1 | | 322 | 00:51:06.2 | 00:50:56.2 | |
| 95 | Andrew | Anthony | M | 81 | M50 | 19 | | 194 | 00:51:04.0 | 00:50:58.3 | |
| 96 | Ian | Davison | M | 82 | M50 | 20 | | 190 | 00:51:08.0 | 00:50:59.9 | |
| 97 | Jonathan | Shackshaft | M | 83 | MU40 | 26 | | 491 | 00:51:30.2 | 00:51:14.7 | |
| 98 | James | Davey | M | 84 | M40 | 29 | | 398 | 00:51:28.0 | 00:51:15.9 | |
| 99 | Richard | White | M | 85 | M60 | 7 | Harleston Running Club | 388 | 00:51:31.0 | 00:51:22.7 | |
| 100 | Laura | Southcott | F | 15 | F40 | 5 | | 317 | 00:51:32.6 | 00:51:25.6 | |
| 101 | Michelle | Hewitt | F | 16 | FU40 | 6 | Framlingham Flyers | 508 | 00:51:33.0 | 00:51:25.7 | |
| 102 | Mark | Stone | M | 86 | M50 | 21 | Great Yarmouth Road Runners | 510 | 00:51:38.1 | 00:51:27.2 | |
| 103 | John | Wilson | M | 87 | M60 | 8 | | 404 | 00:51:49.1 | 00:51:34.7 | |
| 104 | Phil | Henry | M | 88 | M60 | 9 | | 303 | 00:51:49.0 | 00:51:36.9 | |
| 105 | Warren | Newell | M | 89 | M60 | 10 | Lonely Goat RC | 481 | 00:52:25.0 | 00:52:07.8 | |
| 106 | Nicky | Fuller | F | 17 | F40 | 6 | | 304 | 00:52:23.0 | 00:52:11.1 | |
| 107 | Kieran | Bell-tye | M | 90 | MU40 | 27 | Bungay Black Dog RC | 428 | 00:52:52.5 | 00:52:29.9 | |
| 108 | Rosie | Hutton | F | 18 | FU40 | 7 | Beccles & Bungay Harriers | 74 | 00:52:38.7 | 00:52:31.4 | |
| 109 | David | Doddington | M | 91 | M60 | 11 | Waveney Valley AC | 502 | 00:52:41.1 | 00:52:31.5 | |
| 110 | Stephen | Dunnett | M | 92 | M60 | 12 | Framlingham Flyers | 468 | 00:52:45.9 | 00:52:36.0 | |
| 111 | James | Cordeaux | M | 93 | M60 | 13 | City of Norwich AC | 422 | 00:52:56.6 | 00:52:41.3 | |
| 112 | Tina | Sherwood | F | 19 | F50 | 4 | | 403 | 00:53:01.3 | 00:52:51.6 | |
| 113 | Richard | Avery | M | 94 | M60 | 14 | | 378 | 00:53:02.2 | 00:52:52.9 | |
| 114 | Darren | Tame | M | 95 | M40 | 30 | | 416 | 00:53:29.1 | 00:53:21.1 | |
| 115 | Paige | Raven | F | 20 | FU40 | 8 | | 504 | 00:53:34.2 | 00:53:25.7 | |
| 116 | Kieran | MacSweeney | M | 96 | M50 | 22 | Great Yarmouth Road Runners | 475 | 00:53:44.0 | 00:53:35.4 | |
| 117 | Katherine | Saunders | F | 21 | F40 | 7 | Beccles & Bungay Harriers | 421 | 00:53:46.0 | 00:53:39.2 | |
| 118 | Jen | Rudd | F | 22 | F50 | 5 | Wymondham AC | 492 | 00:53:50.8 | 00:53:42.7 | |
| 119 | Mark | Elflett | M | 97 | M60 | 15 | Lowestoft Road Runners | 386 | 00:53:49.8 | 00:53:42.7 | |
| 120 | Nick | Warnes | M | 98 | M50 | 23 | | 395 | 00:54:00.4 | 00:53:47.1 | |
| 121 | Stuart | Gollands | M | 99 | M40 | 31 | Lowestoft Road Runners | 308 | 00:53:56.8 | 00:53:47.9 | |
| 122 | Philippa | Salvoni | F | 23 | F50 | 6 | | 328 | 00:54:01.2 | 00:53:53.5 | |
| 123 | Jamie | Payne | M | 100 | MU40 | 28 | | 425 | 00:54:13.6 | 00:53:56.0 | |
| 124 | Jamie | Spinks | M | 101 | MU40 | 29 | | 500 | 00:54:20.8 | 00:54:06.0 | |
| 125 | Ryan | James | M | 102 | MU40 | 30 | Great Yarmouth Road Runners | 191 | 00:54:21.1 | 00:54:10.8 | |
| 126 | Alex | Wynn | F | 24 | FU40 | 9 | | 343 | 00:54:40.6 | 00:54:30.7 | |
| 127 | Chloe | Morales | F | 25 | F40 | 8 | | 320 | 00:54:49.3 | 00:54:37.5 | |
| 128 | Michael | Beard | M | 103 | MU40 | 31 | Bungay Black Dog RC | 342 | 00:55:04.8 | 00:54:51.6 | |
| 129 | Andy | Menin | M | 104 | M60 | 16 | | 474 | 00:55:03.9 | 00:54:53.1 | |
| 130 | Andy | Walter | M | 105 | M50 | 24 | Norfolk Gazelles AC | 476 | 00:55:16.4 | 00:55:05.1 | |
| 131 | Zoe | Clark | F | 26 | F50 | 7 | Harleston Running Club | 503 | 00:55:21.0 | 00:55:07.4 | |
| 132 | Richard | Gill | M | 106 | M60 | 17 | | 493 | 00:55:40.6 | 00:55:30.0 | |
| 133 | Will | Clark | M | 107 | MU40 | 32 | | 512 | 00:55:54.0 | 00:55:42.8 | |
| 134 | Christopher | Blagden | M | 108 | M60 | 18 | Saxmundham Sports Running & Fitness Club | 100 | 00:56:02.0 | 00:55:43.9 | |
| 135 | Jason | Tillett | M | 109 | M50 | 25 | Lowestoft Road Runners | 367 | 00:56:28.5 | 00:56:19.5 | |
| 136 | Kirstina | Standley | F | 27 | F50 | 8 | Wymondham AC | 381 | 00:56:39.5 | 00:56:24.6 | |
| 137 | Lee | Harman | M | 110 | M40 | 32 | | 507 | 00:57:06.5 | 00:56:52.9 | |
| 138 | Gabriel | Marchant | M | 111 | MU40 | 33 | | 418 | 00:57:09.7 | 00:57:02.4 | |
| 139 | Charlotte Lucy | Jermy | F | 28 | F40 | 9 | Norwich Road Runners | 357 | 00:57:44.0 | 00:57:11.6 | |
| 140 | Sarah | MacDonald | F | 29 | F40 | 10 | Bungay Black Dog RC | 427 | 00:57:22.1 | 00:57:12.8 | |
| 141 | James | Hardy | M | 112 | M40 | 33 | | 374 | 00:57:28.0 | 00:57:18.3 | |
| 142 | Bonnie | Clifford | F | 30 | F40 | 11 | | 330 | 00:57:30.1 | 00:57:20.5 | |
| 143 | Amy | Mullin | F | 31 | FU40 | 10 | Harleston Running Club | 298 | 00:57:38.1 | 00:57:25.8 | |
| 144 | Fiona | Searson | F | 32 | F50 | 9 | | 488 | 00:57:51.6 | 00:57:32.8 | |
| 145 | Jo | Pallant | F | 33 | F40 | 12 | Lowestoft Road Runners | 193 | 00:57:42.0 | 00:57:33.8 | |
| 146 | Bob | Bradshaw | M | 113 | M60 | 19 | | 329 | 00:57:48.5 | 00:57:35.3 | |
| 147 | Sarah | Skinner | F | 34 | F40 | 13 | Bungay Black Dog RC | 72 | 00:57:52.0 | 00:57:35.6 | |
| 148 | Rachael | Barran | F | 35 | FU40 | 11 | | 432 | 00:57:45.6 | 00:57:36.5 | |
| 149 | Geri | Barnes | F | 36 | F40 | 14 | Lowestoft Road Runners | 92 | 00:57:46.6 | 00:57:38.1 | |
| 150 | Anthony | Maclean | M | 114 | M50 | 26 | Framlingham Flyers | 309 | 00:58:00.2 | 00:57:42.3 | |
| 151 | Milly | English | F | 37 | FU18 | 2 | Framlingham Flyers | 484 | 00:57:58.9 | 00:57:49.3 | |
| 152 | Joanna | White | F | 38 | F50 | 10 | Harleston Running Club | 301 | 00:58:10.0 | 00:57:55.7 | |
| 153 | Julie | London | F | 39 | F50 | 11 | Norfolk Gazelles AC | 306 | 00:58:28.2 | 00:58:11.5 | |
| 154 | Stephen | Sadd | M | 115 | M60 | 20 | Norfolk Gazelles AC | 305 | 00:58:28.8 | 00:58:11.9 | |
| 155 | Steph | Evans | F | 40 | FU40 | 12 | Norfolk Gazelles AC | 490 | 00:58:31.0 | 00:58:13.4 | |
| 156 | Saskia | Williams | F | 41 | FU40 | 13 | | 478 | 00:58:31.3 | 00:58:15.9 | |
| 157 | Michelle | Martin | F | 42 | F40 | 15 | | 417 | 00:58:31.2 | 00:58:17.8 | |
| 158 | Carly Michelle | Grimmer | F | 43 | FU40 | 14 | | 333 | 00:58:31.7 | 00:58:18.1 | |
| 159 | Lucy | English | F | 44 | F40 | 16 | Framlingham Flyers | 483 | 00:58:30.1 | 00:58:20.7 | |
| 160 | Tim | Woods | M | 116 | M60 | 21 | Norfolk Gazelles AC | 73 | 00:58:52.2 | 00:58:35.4 | |
| 161 | Rob | Webb | M | 117 | M40 | 34 | | 406 | 00:58:48.5 | 00:58:36.6 | |
| 162 | Lucy | Caswell-Dodd | F | 45 | FU40 | 15 | | 334 | 00:58:52.1 | 00:58:45.7 | |
| 163 | Jack | Caswell-Dodd | M | 118 | MU40 | 34 | | 335 | 00:58:56.0 | 00:58:50.4 | |
| 164 | Tracy | Stevens | F | 46 | F50 | 12 | Wymondham AC | 399 | 00:59:17.0 | 00:59:08.3 | |
| 165 | Victoria | Burdett | F | 47 | F40 | 17 | Bungay Black Dog RC | 464 | 00:59:41.9 | 00:59:22.4 | |
| 166 | Stewart | Mills | M | 119 | M50 | 27 | N/A | 495 | 00:59:53.6 | 00:59:35.0 | |
| 167 | Matt | Brooks | M | 120 | MU18 | 3 | | 408 | 00:59:52.9 | 00:59:35.4 | |
| 168 | Pete | Brooks | M | 121 | M40 | 35 | Norwich Road Runners | 501 | 00:59:53.7 | 00:59:36.3 | |
| 169 | Martyn | Ball | M | 122 | M50 | 28 | Bungay Black Dog RC | 197 | 01:00:17.2 | 00:59:59.0 | |
| 170 | Caroline | Rayner | F | 48 | FU40 | 16 | | 407 | 01:00:27.9 | 01:00:12.2 | |
| 171 | Bobbie | Sauerzapf | F | 49 | F60 | 2 | Bungay Black Dog RC | 199 | 01:00:43.3 | 01:00:25.1 | |
| 172 | Jason | Gardner | M | 123 | M50 | 29 | | 513 | 01:01:44.0 | 01:01:29.2 | |
| 173 | Andrew | Huggins | M | 124 | M50 | 30 | | 297 | 01:02:12.4 | 01:01:54.9 | |
| 174 | Donna | Coleman | F | 50 | F40 | 18 | | 499 | 01:02:41.0 | 01:02:25.1 | |
| 175 | Lindsey | Hall | F | 51 | F40 | 19 | | 316 | 01:03:09.7 | 01:02:56.3 | |
| 176 | Sarah | Gough | F | 52 | F40 | 20 | | 477 | 01:03:31.3 | 01:03:11.6 | |
| 177 | Lisa | Cook | F | 53 | F50 | 13 | | 396 | 01:03:36.8 | 01:03:15.1 | |
| 178 | Ed | Wright | M | 125 | M50 | 31 | | 365 | 01:03:44.1 | 01:03:23.8 | |
| 179 | Sally | Garnham | F | 54 | F60 | 3 | Felixstowe RRC | 489 | 01:03:41.9 | 01:03:25.7 | |
| 180 | Isabella | Aldous | F | 55 | FU40 | 17 | | 419 | 01:04:01.5 | 01:03:40.0 | |
| 181 | Michele | Walters | F | 56 | F40 | 21 | Diss and District AC | 311 | 01:04:02.6 | 01:03:40.8 | |
| 182 | Madeleine | Easter | F | 57 | FU40 | 18 | | 369 | 01:04:03.0 | 01:03:44.0 | |
| 183 | Lesley | Barnes | F | 58 | F40 | 22 | | 431 | 01:03:55.0 | 01:03:46.6 | |
| 184 | Richard | Page | M | 126 | M50 | 32 | | 188 | 01:04:02.2 | 01:03:49.8 | |
| 185 | Eamonn | McCusker | M | 127 | M70 | 2 | Ryston Runners | 78 | 01:04:12.2 | 01:03:55.2 | |
| 186 | Lee | Newrick | M | 128 | M40 | 36 | | 376 | 01:04:18.2 | 01:04:02.8 | |
| 187 | Hannah | Knights | F | 59 | F40 | 23 | | 375 | 01:04:19.0 | 01:04:04.3 | |
| 188 | Jon | Wilkinson | M | 129 | M40 | 37 | | 496 | 01:04:36.9 | 01:04:19.6 | |
| 189 | Darran | West | M | 130 | M50 | 33 | Waveney Valley AC | 401 | 01:04:37.5 | 01:04:20.9 | |
| 190 | Emma | Jaggs | F | 60 | F40 | 24 | Wymondham AC | 341 | 01:04:38.0 | 01:04:20.9 | |
| 191 | Keri | Clements | F | 61 | F50 | 14 | | 400 | 01:04:39.0 | 01:04:21.9 | |
| 192 | Emily | Butler | F | 62 | FU40 | 19 | | 433 | 01:04:40.6 | 01:04:29.3 | |
| 193 | Julian | Patrick | M | 131 | M50 | 34 | | 192 | 01:05:10.0 | 01:04:55.5 | |
| 194 | Lynette | Syrett | F | 63 | F50 | 15 | Beccles Triathlon Club | 473 | 01:05:32.6 | 01:05:18.4 | |
| 195 | Chelsea | Crowe | F | 64 | FU40 | 20 | | 84 | 01:05:32.6 | 01:05:20.5 | |
| 196 | Tsitsi | Nyamande | F | 65 | FU40 | 21 | | 344 | 01:06:19.8 | 01:06:06.2 | |
| 197 | Karen | Chapman | F | 66 | F50 | 16 | | 302 | 01:06:47.6 | 01:06:28.8 | |
| 198 | Mary | D'Souza | F | 67 | F50 | 17 | | 323 | 01:07:07.3 | 01:06:54.6 | |
| 199 | Sarah | Thomas | F | 68 | F50 | 18 | | 497 | 01:07:40.7 | 01:07:21.4 | |
| 200 | Isobel | Beaumont | F | 69 | FU40 | 22 | | 466 | 01:07:37.2 | 01:07:23.3 | |
| 201 | Katherine | Hopkins | F | 70 | FU40 | 23 | | 310 | 01:08:19.1 | 01:07:58.8 | |
| 202 | Terri | Newman | F | 71 | F50 | 19 | | 390 | 01:09:05.0 | 01:08:45.7 | |
| 203 | Lizzie | Long | F | 72 | F40 | 25 | Great Yarmouth Road Runners | 324 | 01:09:11.6 | 01:08:55.3 | |
| 204 | Kasia | Dubaj | F | 73 | F40 | 26 | | 391 | 01:09:20.1 | 01:08:59.4 | |
| 205 | Simon | Reeves | M | 132 | M60 | 22 | | 99 | 01:09:25.7 | 01:09:04.9 | |
| 206 | Chrissy | Palmer | F | 74 | F50 | 20 | Beccles & Bungay Harriers | 393 | 01:09:21.8 | 01:09:06.5 | |
| 207 | Jenny | Roger | F | 75 | F40 | 27 | Bungay Black Dog RC | 331 | 01:09:41.7 | 01:09:21.9 | |
| 208 | Hilary | Cook | F | 76 | F60 | 4 | Felixstowe RRC | 300 | 01:11:57.6 | 01:11:41.0 | |
| 209 | James | Brown | M | 133 | MU40 | 35 | | 509 | 01:12:12.6 | 01:11:53.2 | |
| 210 | Peter | Nice | M | 134 | M60 | 23 | Harleston Running Club | 336 | 01:13:19.4 | 01:12:58.3 | |
| 211 | Angela | Smith | F | 77 | F60 | 5 | Waveney Valley AC | 410 | 01:13:22.8 | 01:13:11.8 | |
| 212 | Colin | Peddel | M | 135 | M70 | 3 | | 430 | 01:14:41.9 | 01:13:30.1 | |
| 213 | Chloe | Harper | F | 78 | FU40 | 24 | | 382 | 01:16:14.4 | 01:15:55.6 | |
| 214 | Sharon | Bone | F | 79 | F50 | 21 | Bungay Black Dog RC | 312 | 01:21:07.0 | 01:20:46.8 | |
| 215 | Chloe | Goodswen | F | 80 | FU40 | 25 | Bungay Black Dog RC | 397 | 01:25:03.2 | 01:24:43.2 | |
| 216 | Robin | Farrar | M | 136 | M70 | 4 | Bungay Black Dog RC | 91 | 01:44:50.0 | 01:44:31.1 | |