| 1 | Morris | Bacon | M | 1 | MU40 | 1 | Bungay Black Dog RC | 865 | 00:35:46.3 | 00:35:45.3 | |
| 2 | Freddie | Willows | M | 2 | MU40 | 2 | Diss and District AC | 835 | 00:36:37.7 | 00:36:36.4 | |
| 3 | Nathan | Woods | M | 3 | MU40 | 3 | | 823 | 00:36:57.0 | 00:36:55.8 | |
| 4 | Tom | Galley | M | 4 | MU40 | 4 | Lowestoft Road Runners | 795 | 00:37:02.2 | 00:37:00.3 | |
| 5 | Jody | Long | M | 5 | M40 | 1 | | 645 | 00:37:06.7 | 00:37:04.7 | |
| 6 | Marcus | Strak | M | 6 | MU40 | 5 | Bungay Black Dog RC | 655 | 00:37:19.5 | 00:37:18.0 | |
| 7 | Keelan | Pywell | M | 7 | MU40 | 6 | Lowestoft Road Runners | 682 | 00:37:38.6 | 00:37:36.7 | |
| 8 | Jo | Andrews | F | 1 | F50 | 1 | Bungay Black Dog RC | 542 | 00:37:43.6 | 00:37:42.0 | |
| 9 | Daniel | Cable | M | 8 | MU40 | 7 | | 686 | 00:38:32.5 | 00:38:29.4 | |
| 10 | Marc | Coles | M | 9 | M50 | 1 | Norwich Road Runners | 798 | 00:38:55.7 | 00:38:54.5 | |
| 11 | Sam | Raven | M | 10 | MU40 | 8 | | 860 | 00:39:10.5 | 00:39:07.7 | |
| 12 | James | Ambrose | M | 11 | MU40 | 9 | | 560 | 00:39:26.2 | 00:39:22.2 | |
| 13 | Calum | Woods | M | 12 | MU40 | 10 | | 559 | 00:39:27.5 | 00:39:23.2 | |
| 14 | John | Hill | M | 13 | M40 | 2 | Bungay Black Dog RC | 587 | 00:39:32.0 | 00:39:29.9 | |
| 15 | Tom | Barnes | M | 14 | MU40 | 11 | | 572 | 00:39:37.5 | 00:39:34.1 | |
| 16 | Matthew | Sutton | M | 15 | MU40 | 12 | | 822 | 00:39:43.3 | 00:39:41.9 | |
| 17 | Byron | McGill | M | 16 | M40 | 3 | Bungay Black Dog RC | 524 | 00:39:45.4 | 00:39:42.2 | |
| 18 | Morgan | Lingley | M | 17 | MU40 | 13 | | 708 | 00:39:56.1 | 00:39:53.5 | |
| 19 | John | Moore | M | 18 | M60 | 1 | Norfolk Gazelles AC | 561 | 00:39:57.3 | 00:39:54.9 | |
| 20 | Ewan | Winzor-Saile | M | 19 | M40 | 4 | | 700 | 00:40:01.7 | 00:39:58.9 | |
| 21 | John | Hoffman | M | 20 | MU40 | 14 | Bungay Black Dog RC | 689 | 00:40:12.1 | 00:40:09.10 | |
| 22 | Lewis | Bryant | M | 21 | MU40 | 15 | Thetford AC | 665 | 00:40:14.8 | 00:40:11.7 | |
| 23 | Liam | Bellamy | M | 22 | MU40 | 16 | | 802 | 00:40:31.3 | 00:40:28.0 | |
| 24 | Marcus | Lubbock | M | 23 | MU40 | 17 | | 535 | 00:41:06.0 | 00:41:00.4 | |
| 25 | Adrian | Simmonds | M | 24 | M50 | 2 | | 534 | 00:41:07.0 | 00:41:00.6 | |
| 26 | Ben | Wallis | M | 25 | MU40 | 18 | | 843 | 00:41:04.7 | 00:41:01.9 | |
| 27 | Romayne | Sorhaindo | M | 26 | M40 | 5 | | 821 | 00:41:23.9 | 00:41:20.3 | |
| 28 | Lewis | Flatt | M | 27 | M40 | 6 | | 582 | 00:41:30.5 | 00:41:26.6 | |
| 29 | Mark | Hurren | M | 28 | M40 | 7 | | 831 | 00:41:38.0 | 00:41:33.9 | |
| 30 | Paul | Williams | M | 29 | M50 | 3 | | 664 | 00:41:39.8 | 00:41:36.4 | |
| 31 | Ben | Harvey | M | 30 | MU40 | 19 | | 783 | 00:41:42.9 | 00:41:40.4 | |
| 32 | Tom | Larner | M | 31 | MU40 | 20 | Wymondham AC | 516 | 00:41:43.2 | 00:41:40.9 | |
| 33 | David | Powles | M | 32 | M40 | 8 | Wymondham AC | 834 | 00:41:51.0 | 00:41:47.1 | |
| 34 | Stewart | Curson | M | 33 | M40 | 9 | | 712 | 00:41:52.2 | 00:41:48.3 | |
| 35 | Tristen | Read | M | 34 | MU40 | 21 | | 575 | 00:42:17.5 | 00:42:11.4 | |
| 36 | John | Jervis | M | 35 | M40 | 10 | Lowestoft Road Runners | 523 | 00:42:24.8 | 00:42:21.7 | |
| 37 | Hannah | Barnett | F | 2 | FU40 | 1 | | 541 | 00:42:29.6 | 00:42:24.0 | |
| 38 | Eden | Simmonds | F | 3 | FU40 | 2 | | 581 | 00:43:17.9 | 00:43:11.7 | |
| 39 | Jason | Brunt | M | 36 | M50 | 4 | Norfolk Gazelles AC | 854 | 00:43:16.2 | 00:43:13.0 | |
| 40 | Leanne | Bagge | F | 4 | F40 | 1 | Dereham Runners AC | 532 | 00:43:26.6 | 00:43:21.3 | |
| 41 | Kieron | Hetherington | M | 37 | MU40 | 22 | | 810 | 00:43:54.0 | 00:43:46.6 | |
| 42 | Matthew | Hooton | M | 38 | M40 | 11 | Wymondham AC | 824 | 00:43:55.8 | 00:43:51.7 | |
| 43 | Allan | Card | M | 39 | M50 | 5 | Framlingham Flyers | 846 | 00:44:03.0 | 00:43:57.3 | |
| 44 | Shaun | Lark | M | 40 | M50 | 6 | Lowestoft Road Runners | 784 | 00:44:13.7 | 00:44:08.0 | |
| 45 | Alexander | Goldsmith | M | 41 | M40 | 12 | Waveney Valley AC | 804 | 00:44:21.1 | 00:44:15.3 | |
| 46 | Kevin | Jackson | M | 42 | M40 | 13 | Waveney Valley AC | 836 | 00:44:21.9 | 00:44:16.7 | |
| 47 | Gareth | Walker | M | 43 | M50 | 7 | | 518 | 00:44:23.9 | 00:44:17.0 | |
| 48 | Lee | Duneclift | M | 44 | M40 | 14 | | 838 | 00:44:25.9 | 00:44:19.3 | |
| 49 | Jen | Lucas-Hill | F | 5 | FU40 | 3 | Beccles Triathlon Club | 666 | 00:44:27.3 | 00:44:22.8 | |
| 50 | Mark | Solway | M | 45 | M50 | 8 | City of Norwich AC | 837 | 00:44:36.3 | 00:44:32.5 | |
| 51 | Martin | Westgate | M | 46 | MU40 | 23 | Norfolk Gazelles AC | 849 | 00:45:00.4 | 00:44:51.7 | |
| 52 | Ian | Carrell | M | 47 | M50 | 9 | Norfolk Gazelles AC | 556 | 00:44:56.9 | 00:44:53.4 | |
| 53 | Julian | Brainhead | M | 48 | M40 | 15 | Bungay Black Dog RC | 727 | 00:45:01.3 | 00:44:54.7 | |
| 54 | Christopher | Aldred | M | 49 | MU40 | 24 | Waveney Valley AC | 781 | 00:45:15.3 | 00:45:02.3 | |
| 55 | Adam | Oldfield | M | 50 | M40 | 16 | Harleston Running Club | 517 | 00:45:13.3 | 00:45:05.3 | |
| 56 | Danielle | Gilbert | F | 6 | FU40 | 4 | Wymondham AC | 697 | 00:45:24.3 | 00:45:20.0 | |
| 57 | Kevin | Waterman | M | 51 | M40 | 17 | | 819 | 00:45:25.9 | 00:45:20.6 | |
| 58 | Ben | Taylor | M | 52 | M50 | 10 | Lowestoft Road Runners | 832 | 00:45:32.1 | 00:45:27.1 | |
| 59 | Daisy | Watson | F | 7 | FU40 | 5 | Lowestoft Road Runners | 791 | 00:45:35.6 | 00:45:27.1 | |
| 60 | James | Bool | M | 53 | M50 | 11 | Great Yarmouth Road Runners | 800 | 00:46:08.6 | 00:45:27.2 | |
| 61 | Kirsty | Wheeler | F | 8 | FU40 | 6 | Lowestoft Road Runners | 796 | 00:45:43.0 | 00:45:33.2 | |
| 62 | Jason | Peck | M | 54 | M50 | 12 | Norfolk Gazelles AC | 687 | 00:45:41.8 | 00:45:37.5 | |
| 63 | Oliver | Lee | M | 55 | MJ | 1 | Waveney Valley AC | 646 | 00:45:47.5 | 00:45:42.2 | |
| 64 | Mark | Womack | M | 56 | M50 | 13 | Lowestoft Road Runners | 647 | 00:45:52.8 | 00:45:47.2 | |
| 65 | Michael | Beard | M | 57 | MU40 | 25 | Bungay Black Dog RC | 869 | 00:46:00.5 | 00:45:52.9 | |
| 66 | Edwin | Samkin | M | 58 | M40 | 18 | | 715 | 00:46:02.9 | 00:45:55.4 | |
| 67 | Chris | Rockett | M | 59 | M60 | 2 | | 787 | 00:46:13.7 | 00:46:06.3 | |
| 68 | Liam | Harris | M | 60 | MU40 | 26 | | 847 | 00:46:30.9 | 00:46:08.8 | |
| 69 | Laura | Betts | F | 9 | F40 | 2 | Harleston Running Club | 558 | 00:46:23.5 | 00:46:15.5 | |
| 70 | Stephen | Jessop | M | 61 | MU40 | 27 | | 868 | 00:46:22.4 | 00:46:16.3 | |
| 71 | Emily | Evans | F | 10 | F40 | 3 | | 693 | 00:46:26.1 | 00:46:18.9 | |
| 72 | James | Beevor | M | 62 | M40 | 19 | | 799 | 00:46:29.5 | 00:46:22.5 | |
| 73 | Sophie | Barnard | F | 11 | FU40 | 7 | Bungay Black Dog RC | 554 | 00:46:42.0 | 00:46:34.0 | |
| 74 | Stephen | Leeves | M | 63 | M60 | 3 | Great Yarmouth Road Runners | 530 | 00:46:56.0 | 00:46:44.3 | |
| 75 | Heidi | Wilson | F | 12 | FU40 | 8 | | 778 | 00:47:02.7 | 00:46:50.5 | |
| 76 | Colin | Beaumont | M | 64 | M60 | 4 | | 698 | 00:47:12.3 | 00:46:57.1 | |
| 77 | Cora | O'Mahony | F | 13 | FU40 | 9 | Norfolk Gazelles AC | 850 | 00:47:07.0 | 00:46:57.5 | |
| 78 | Nick | Saunders | M | 65 | M40 | 20 | | 866 | 00:47:34.0 | 00:47:08.5 | |
| 79 | George | Gook | M | 66 | MU40 | 28 | | 551 | 00:47:18.0 | 00:47:09.3 | |
| 80 | Amy | Lungenmuss-ward | F | 14 | FU40 | 10 | | 557 | 00:47:18.4 | 00:47:09.4 | |
| 81 | Robert | Hardman | M | 67 | M40 | 21 | | 654 | 00:47:22.0 | 00:47:09.9 | |
| 82 | Gavin | Critchell | M | 68 | M50 | 14 | Eye Community Runners | 529 | 00:48:04.5 | 00:47:51.3 | |
| 83 | Danny | Saunders | M | 69 | M50 | 15 | Bungay Black Dog RC | 817 | 00:48:02.7 | 00:47:53.3 | |
| 84 | Steve | Cook | M | 70 | M50 | 16 | Norfolk Gazelles AC | 589 | 00:48:23.0 | 00:48:13.2 | |
| 85 | Stuart | Gollands | M | 71 | M40 | 22 | Lowestoft Road Runners | 777 | 00:48:22.5 | 00:48:15.8 | |
| 86 | Nick | Goodge | M | 72 | M50 | 17 | Bungay Black Dog RC | 718 | 00:48:34.5 | 00:48:23.1 | |
| 87 | Anna | Coulborn | F | 15 | F60 | 1 | Great Yarmouth Road Runners | 540 | 00:48:43.7 | 00:48:34.3 | |
| 88 | Warren | Newell | M | 73 | M60 | 5 | Lonely Goat RC | 705 | 00:49:01.1 | 00:48:41.2 | |
| 89 | Pete | Thompson | M | 74 | M70 | 1 | Norfolk Gazelles AC | 520 | 00:48:54.5 | 00:48:43.9 | |
| 90 | Gary | McMorran | M | 75 | M50 | 18 | Beccles & Bungay Harriers | 780 | 00:49:06.3 | 00:48:44.2 | |
| 91 | Teresa | Penfield | F | 16 | F50 | 2 | Bungay Black Dog RC | 658 | 00:48:51.8 | 00:48:44.6 | |
| 92 | Joley | Williams | F | 17 | FU40 | 11 | | 803 | 00:49:01.0 | 00:48:46.1 | |
| 93 | Shane | Smith | M | 76 | M50 | 19 | | 659 | 00:48:58.5 | 00:48:46.6 | |
| 94 | Peter | Bird | M | 77 | M50 | 20 | Saint Edmund Pacers | 789 | 00:49:02.7 | 00:48:52.3 | |
| 95 | Nick | Jones | M | 78 | MU40 | 29 | | 820 | 00:49:15.4 | 00:49:05.4 | |
| 96 | Cameron | Black | M | 79 | MJ | 2 | Bungay Black Dog RC | 793 | 00:49:21.4 | 00:49:13.2 | |
| 97 | Millie | Hanner | F | 18 | FJ | 1 | Bungay Black Dog RC | 537 | 00:49:21.4 | 00:49:13.3 | |
| 98 | Laura | Southcott | F | 19 | F40 | 4 | | 567 | 00:49:24.4 | 00:49:19.6 | |
| 99 | Emma | Smith | F | 20 | FU40 | 12 | Great Yarmouth Road Runners | 786 | 00:49:32.0 | 00:49:21.5 | |
| 100 | Mark | Stone | M | 80 | M50 | 21 | Great Yarmouth Road Runners | 531 | 00:49:35.8 | 00:49:23.4 | |
| 101 | Darren | Tame | M | 81 | M40 | 23 | | 692 | 00:49:31.6 | 00:49:24.6 | |
| 102 | Richard | Avery | M | 82 | M60 | 6 | | 669 | 00:49:50.7 | 00:49:36.1 | |
| 103 | Ian | Davison | M | 83 | M50 | 22 | | 576 | 00:49:47.3 | 00:49:36.4 | |
| 104 | Iris | Palmer | F | 21 | FU40 | 13 | Beccles & Bungay Harriers | 694 | 00:49:46.8 | 00:49:37.0 | |
| 105 | Glenn | Orford | M | 84 | M50 | 23 | Bungay Black Dog RC | 812 | 00:49:52.8 | 00:49:43.3 | |
| 106 | Jason | Bates | M | 85 | M50 | 24 | | 580 | 00:49:57.3 | 00:49:46.9 | |
| 107 | Jonathan | Green | M | 86 | M40 | 24 | | 579 | 00:49:58.4 | 00:49:48.0 | |
| 108 | Ben | Snelling | M | 87 | M50 | 25 | Fordy Runs Running Club | 661 | 00:49:57.5 | 00:49:49.3 | |
| 109 | David | Doddington | M | 88 | M60 | 7 | Waveney Valley AC | 684 | 00:50:02.2 | 00:49:51.2 | |
| 110 | Phil | Henry | M | 89 | M60 | 8 | | 536 | 00:50:10.7 | 00:50:03.9 | |
| 111 | Alex | Wynn | F | 22 | FU40 | 14 | | 592 | 00:50:23.3 | 00:50:05.3 | |
| 112 | Stuart | Dewell | M | 90 | M60 | 9 | Lowestoft Road Runners | 681 | 00:50:22.1 | 00:50:13.2 | |
| 113 | Lee | Harman | M | 91 | M40 | 25 | | 728 | 00:50:35.0 | 00:50:14.8 | |
| 114 | Michelle | Hewitt | F | 23 | FU40 | 15 | Framlingham Flyers | 706 | 00:50:45.7 | 00:50:33.0 | |
| 115 | Lindsay | Black | F | 24 | F40 | 5 | Harleston Running Club | 660 | 00:50:51.6 | 00:50:38.8 | |
| 116 | Jeff | Trace | M | 92 | M50 | 26 | | 807 | 00:50:50.9 | 00:50:41.8 | |
| 117 | Tina | Sherwood | F | 25 | F50 | 3 | | 695 | 00:51:10.4 | 00:50:55.2 | |
| 118 | James | Davey | M | 93 | M40 | 26 | | 578 | 00:51:08.9 | 00:50:56.2 | |
| 119 | Caroline | Peek | F | 26 | F50 | 4 | Lowestoft Road Runners | 702 | 00:51:02.8 | 00:50:56.5 | |
| 120 | Charlotte Lucy | Jermy | F | 27 | F40 | 6 | Norwich Road Runners | 671 | 00:51:30.3 | 00:51:07.0 | |
| 121 | Philippa | Salvoni | F | 28 | F50 | 5 | | 552 | 00:51:16.5 | 00:51:11.4 | |
| 122 | Adele | Bushell | F | 29 | F50 | 6 | Coltishall Jaguars RC | 814 | 00:51:23.4 | 00:51:11.5 | |
| 123 | Vikki | Buskell | F | 30 | F40 | 7 | | 855 | 00:51:47.9 | 00:51:32.0 | |
| 124 | James | Cordeaux | M | 94 | M60 | 10 | City of Norwich AC | 713 | 00:51:56.3 | 00:51:39.1 | |
| 125 | Ian | Sadd | M | 95 | M50 | 27 | Norfolk Gazelles AC | 845 | 00:51:56.5 | 00:51:39.7 | |
| 126 | Rhiannon | Evans | F | 31 | FU40 | 16 | Norfolk Gazelles AC | 711 | 00:51:55.3 | 00:51:45.7 | |
| 127 | Ryan | James | M | 96 | MU40 | 30 | Great Yarmouth Road Runners | 562 | 00:51:56.8 | 00:51:46.5 | |
| 128 | Tess | Andrews | F | 32 | FU40 | 17 | Bungay Black Dog RC | 543 | 00:51:59.0 | 00:51:51.6 | |
| 129 | Gary | Jones | M | 97 | M70 | 2 | Waveney Valley AC | 788 | 00:52:08.7 | 00:51:55.7 | |
| 130 | Mike | Hill | M | 98 | M40 | 27 | Waveney Valley AC | 547 | 00:52:11.8 | 00:51:58.0 | |
| 131 | Morgan | Saunders | M | 99 | MU40 | 31 | | 811 | 00:52:19.8 | 00:52:09.8 | |
| 132 | Jenny | Roger | F | 33 | F40 | 8 | Bungay Black Dog RC | 588 | 00:52:32.4 | 00:52:18.2 | |
| 133 | Catherine | Reeve | F | 34 | FU40 | 18 | | 808 | 00:52:37.9 | 00:52:26.7 | |
| 134 | Tom | Reeve | M | 100 | MU40 | 32 | | 674 | 00:52:38.0 | 00:52:26.9 | |
| 135 | Sapphire | Randall | F | 35 | FU40 | 19 | | 570 | 00:52:45.7 | 00:52:28.7 | |
| 136 | Kirsty | Firman | F | 36 | F40 | 9 | | 696 | 00:52:45.8 | 00:52:29.0 | |
| 137 | Katherine | Saunders | F | 37 | F40 | 10 | Beccles & Bungay Harriers | 857 | 00:52:57.3 | 00:52:47.2 | |
| 138 | Jamie | Spinks | M | 101 | MU40 | 33 | | 720 | 00:53:09.0 | 00:52:54.1 | |
| 139 | Madeleine | Smith | F | 38 | FU40 | 20 | | 852 | 00:53:11.2 | 00:52:54.6 | |
| 140 | Zoe | Clark | F | 39 | F50 | 7 | Harleston Running Club | 586 | 00:53:16.8 | 00:53:01.2 | |
| 141 | Natasha | Highcroft | F | 40 | FU40 | 21 | | 864 | 00:53:18.9 | 00:53:11.2 | |
| 142 | Debbie | Jacob | F | 41 | F60 | 2 | Diss and District AC | 815 | 00:53:30.0 | 00:53:16.5 | |
| 143 | John | Birch | M | 102 | M60 | 11 | North Norfolk Beach Runners | 548 | 00:53:37.0 | 00:53:32.3 | |
| 144 | Yvonne | Knights | F | 42 | F50 | 8 | | 701 | 00:53:52.1 | 00:53:40.1 | |
| 145 | Fiona | Searson | F | 43 | F50 | 9 | | 714 | 00:53:58.5 | 00:53:47.1 | |
| 146 | Jenny | Sheahan | F | 44 | F60 | 3 | Eastern Masters AC | 782 | 00:53:56.7 | 00:53:47.9 | |
| 147 | Paige | Raven | F | 45 | FU40 | 22 | | 859 | 00:54:03.9 | 00:53:49.5 | |
| 148 | Martyn | Woodgate | M | 103 | M50 | 28 | Bungay Black Dog RC | 644 | 00:54:12.1 | 00:53:50.7 | |
| 149 | Emily | Rudkin | F | 46 | FU40 | 23 | | 858 | 00:54:08.9 | 00:53:51.2 | |
| 150 | Stephen | Read | M | 104 | M60 | 12 | Bungay Black Dog RC | 553 | 00:54:19.6 | 00:54:02.1 | |
| 151 | James | Gooch | M | 105 | M50 | 29 | | 574 | 00:54:22.0 | 00:54:06.0 | |
| 152 | Sarah | Skinner | F | 47 | F40 | 11 | Bungay Black Dog RC | 651 | 00:54:43.4 | 00:54:26.8 | |
| 153 | Richard | Gill | M | 106 | M60 | 13 | | 707 | 00:54:44.5 | 00:54:28.4 | |
| 154 | Kirstina | Standley | F | 48 | F50 | 10 | Wymondham AC | 577 | 00:54:47.4 | 00:54:31.3 | |
| 155 | Robbie | Starling | M | 107 | M50 | 30 | Wymondham AC | 703 | 00:54:42.5 | 00:54:37.5 | |
| 156 | Andy | Menin | M | 108 | M60 | 14 | | 663 | 00:54:52.8 | 00:54:43.2 | |
| 157 | Bruce | Rayner | M | 109 | M60 | 15 | Bungay Black Dog RC | 652 | 00:55:01.6 | 00:54:46.2 | |
| 158 | James | Hardy | M | 110 | M40 | 28 | | 809 | 00:54:55.8 | 00:54:47.5 | |
| 159 | Pete | Sharpe | M | 111 | M50 | 31 | Wymondham AC | 848 | 00:55:18.9 | 00:55:06.0 | |
| 160 | Anthony | Maclean | M | 112 | M50 | 32 | Framlingham Flyers | 565 | 00:55:30.7 | 00:55:11.3 | |
| 161 | Richard | Pallant | M | 113 | M50 | 33 | | 840 | 00:55:25.9 | 00:55:17.8 | |
| 162 | Jo | Pallant | F | 49 | F40 | 12 | Lowestoft Road Runners | 839 | 00:55:26.4 | 00:55:18.3 | |
| 163 | Trevor | Steeples | M | 114 | M70 | 3 | Hillingdon AC | 683 | 00:55:44.3 | 00:55:27.8 | |
| 164 | Anne | Millett | F | 50 | F70 | 1 | Norwich Road Runners | 648 | 00:56:09.6 | 00:55:57.3 | |
| 165 | Joanna | White | F | 51 | F50 | 11 | Harleston Running Club | 828 | 00:56:34.2 | 00:56:18.9 | |
| 166 | Richard | White | M | 115 | M60 | 16 | Harleston Running Club | 564 | 00:56:34.5 | 00:56:19.1 | |
| 167 | Charlotte | Jackson | F | 52 | FU40 | 24 | Bungay Black Dog RC | 870 | 00:56:54.0 | 00:56:32.3 | |
| 168 | Rosemarie | Howes | F | 53 | FU40 | 25 | | 726 | 00:57:17.9 | 00:57:01.4 | |
| 169 | Lucas | Mickelborg | M | 116 | MU40 | 34 | | 725 | 00:57:18.5 | 00:57:01.6 | |
| 170 | Simon | Hartshorne | M | 117 | M60 | 17 | Norfolk Gazelles AC | 514 | 00:57:22.5 | 00:57:04.8 | |
| 171 | Tim | Woods | M | 118 | M60 | 18 | Norfolk Gazelles AC | 583 | 00:57:19.3 | 00:57:07.6 | |
| 172 | Joanna | Godwin | F | 54 | F50 | 12 | | 794 | 00:57:28.3 | 00:57:12.6 | |
| 173 | Callum | Woodard | M | 119 | MU40 | 35 | | 568 | 00:57:38.3 | 00:57:18.5 | |
| 174 | Jo | Tame | F | 55 | F40 | 13 | | 563 | 00:57:38.9 | 00:57:25.3 | |
| 175 | Lindsey | Hall | F | 56 | F40 | 14 | | 830 | 00:57:39.0 | 00:57:25.5 | |
| 176 | Steph | Evans | F | 57 | FU40 | 26 | Norfolk Gazelles AC | 571 | 00:57:50.5 | 00:57:29.3 | |
| 177 | Esther | Skelhorn | F | 58 | FU40 | 27 | Norfolk Gazelles AC | 549 | 00:57:50.6 | 00:57:29.7 | |
| 178 | Geri | Barnes | F | 59 | F40 | 15 | Lowestoft Road Runners | 716 | 00:57:46.7 | 00:57:35.6 | |
| 179 | Amy | Mullin | F | 60 | FU40 | 28 | Harleston Running Club | 818 | 00:57:57.9 | 00:57:41.2 | |
| 180 | Silke | Hunter | F | 61 | F50 | 13 | | 825 | 00:58:24.8 | 00:58:03.5 | |
| 181 | Emily | Gage | F | 62 | F40 | 16 | Bungay Black Dog RC | 721 | 00:58:28.0 | 00:58:09.4 | |
| 182 | Sarah | Blyth | F | 63 | F40 | 17 | | 668 | 00:58:34.4 | 00:58:15.6 | |
| 183 | Matt | Brooks | M | 120 | MJ | 3 | | 851 | 00:58:48.6 | 00:58:28.8 | |
| 184 | Tony | Millett | M | 121 | M70 | 4 | Norwich Road Runners | 649 | 00:58:53.4 | 00:58:29.9 | |
| 185 | Pete | Brooks | M | 122 | M40 | 29 | Norwich Road Runners | 709 | 00:58:50.0 | 00:58:30.4 | |
| 186 | Aimee | Tyrrell | F | 64 | FU40 | 29 | | 678 | 00:58:58.8 | 00:58:33.8 | |
| 187 | Amelia | Mana | F | 65 | F40 | 18 | | 691 | 00:58:56.6 | 00:58:39.2 | |
| 188 | Rachel | Mather | F | 66 | F40 | 19 | | 862 | 00:59:05.7 | 00:58:48.3 | |
| 189 | Victoria | Burdett | F | 67 | F40 | 20 | Bungay Black Dog RC | 785 | 00:59:15.1 | 00:58:50.5 | |
| 190 | Neil | Green | M | 123 | MU40 | 36 | Wymondham AC | 667 | 00:59:08.6 | 00:58:53.9 | |
| 191 | Matt | McIntyre | M | 124 | MU40 | 37 | | 801 | 00:59:09.4 | 00:58:55.5 | |
| 192 | Neil | Littler | M | 125 | M60 | 19 | Waveney Valley AC | 656 | 00:59:32.2 | 00:59:13.5 | |
| 193 | Hayley | Coleman | F | 68 | F40 | 21 | | 797 | 00:59:39.6 | 00:59:20.8 | |
| 194 | Daniella | Liffen | F | 69 | FU40 | 30 | | 538 | 00:59:37.0 | 00:59:20.9 | |
| 195 | Jason | Harwood | M | 126 | M50 | 34 | | 590 | 00:59:39.7 | 00:59:21.2 | |
| 196 | Jie | Yan | F | 70 | FU40 | 31 | | 730 | 01:00:08.5 | 00:59:40.8 | |
| 197 | Daniel | Wilson | M | 127 | M40 | 30 | | 729 | 01:00:14.3 | 00:59:44.0 | |
| 198 | Anthony | Osborne | M | 128 | M60 | 20 | | 533 | 01:00:16.2 | 00:59:55.9 | |
| 199 | Sally | Nicholls | F | 71 | F60 | 4 | | 833 | 01:00:25.0 | 00:59:57.3 | |
| 200 | Claire | Trench | F | 72 | F40 | 22 | | 662 | 01:00:24.3 | 01:00:02.5 | |
| 201 | Suzi | Apps | F | 73 | FU40 | 32 | | 710 | 01:00:25.9 | 01:00:08.7 | |
| 202 | Andrew | Huggins | M | 129 | M50 | 35 | | 690 | 01:00:23.4 | 01:00:09.5 | |
| 203 | Davina | Cattermole | F | 74 | FU40 | 33 | | 688 | 01:00:36.9 | 01:00:14.0 | |
| 204 | Hannah | Knights | F | 75 | F40 | 23 | | 569 | 01:00:32.8 | 01:00:14.3 | |
| 205 | Eve | Francis-Smith | F | 76 | F40 | 24 | | 704 | 01:00:37.6 | 01:00:18.1 | |
| 206 | Kieran | Bell-tye | M | 130 | MU40 | 38 | Bungay Black Dog RC | 722 | 01:00:39.9 | 01:00:18.5 | |
| 207 | Richard | Morford | M | 131 | M40 | 31 | | 844 | 01:00:38.3 | 01:00:19.6 | |
| 208 | Sarah | Gough | F | 77 | F40 | 25 | | 816 | 01:00:55.6 | 01:00:32.2 | |
| 209 | Bobbie | Sauerzapf | F | 78 | F60 | 5 | Bungay Black Dog RC | 863 | 01:01:02.2 | 01:00:40.9 | |
| 210 | Caroline | Rayner | F | 79 | FU40 | 34 | | 719 | 01:00:59.8 | 01:00:43.9 | |
| 211 | Sarah | James | F | 80 | F40 | 26 | Great Yarmouth Road Runners | 528 | 01:01:10.0 | 01:00:57.2 | |
| 212 | Keri | Clements | F | 81 | F50 | 14 | | 842 | 01:01:34.7 | 01:01:10.5 | |
| 213 | Claire | Sargeant | F | 82 | F40 | 27 | Beccles Triathlon Club | 650 | 01:01:45.4 | 01:01:21.1 | |
| 214 | Alison | Cooper | F | 83 | F60 | 6 | Waveney Valley AC | 841 | 01:01:53.0 | 01:01:34.7 | |
| 215 | Michaela | Gooch | F | 84 | F50 | 15 | | 573 | 01:02:08.7 | 01:01:45.2 | |
| 216 | Amelia | Heard | F | 85 | FU40 | 35 | | 545 | 01:02:10.9 | 01:01:51.2 | |
| 217 | Sally | Garnham | F | 86 | F60 | 7 | Felixstowe RRC | 591 | 01:02:23.9 | 01:02:12.0 | |
| 218 | Eamonn | McCusker | M | 132 | M70 | 5 | Ryston Runners | 519 | 01:02:59.5 | 01:02:37.8 | |
| 219 | Jane | Wilmot | F | 87 | F50 | 16 | Bungay Black Dog RC | 677 | 01:03:05.2 | 01:02:40.1 | |
| 220 | Lee | Newrick | M | 133 | M40 | 32 | | 521 | 01:03:01.0 | 01:02:41.8 | |
| 221 | Leah | Ellingham | F | 88 | F40 | 28 | Beccles Triathlon Club | 539 | 01:03:16.0 | 01:02:51.6 | |
| 222 | Tsitsi | Nyamande | F | 89 | FU40 | 36 | | 731 | 01:03:09.6 | 01:02:54.9 | |
| 223 | Samantha | Bron | F | 90 | F40 | 29 | | 670 | 01:03:20.4 | 01:03:00.6 | |
| 224 | Julian | Patrick | M | 134 | M60 | 21 | | 680 | 01:03:40.1 | 01:03:20.6 | |
| 225 | Jodie | Martin | F | 91 | FU40 | 37 | | 550 | 01:03:36.8 | 01:03:22.4 | |
| 226 | Sophia | Long | F | 92 | FU40 | 38 | | 546 | 01:03:37.0 | 01:03:22.9 | |
| 227 | Penny | Pullinger | F | 93 | F60 | 8 | Harleston Running Club | 792 | 01:03:47.9 | 01:03:25.0 | |
| 228 | Lauren | Feltham | F | 94 | F40 | 30 | Harleston Running Club | 555 | 01:03:50.4 | 01:03:28.0 | |
| 229 | Lynette | Syrett | F | 95 | F50 | 17 | Beccles Triathlon Club | 829 | 01:04:04.7 | 01:03:46.9 | |
| 230 | Jodie | Barrett | F | 96 | FU40 | 39 | | 827 | 01:04:26.1 | 01:04:07.10 | |
| 231 | Anthony | Hunt | M | 135 | M70 | 6 | Saxmundham Sports Running & Fitness Club | 525 | 01:04:35.8 | 01:04:21.1 | |
| 232 | Sarah | Thomas | F | 97 | F50 | 18 | | 566 | 01:04:45.9 | 01:04:22.0 | |
| 233 | Beth | Lewis | F | 98 | F40 | 31 | Lowestoft Road Runners | 675 | 01:05:15.9 | 01:04:53.5 | |
| 234 | Aina | Mana | F | 99 | FU40 | 40 | | 826 | 01:05:38.9 | 01:05:21.5 | |
| 235 | Janice | Lindon | F | 100 | F50 | 19 | Waveney Valley AC | 679 | 01:06:00.0 | 01:05:38.2 | |
| 236 | Nicky | Galwey-Woolston | F | 101 | F50 | 20 | Bungay Black Dog RC | 657 | 01:06:14.9 | 01:05:50.4 | |
| 237 | Isobel | Beaumont | F | 102 | FU40 | 41 | | 699 | 01:06:41.0 | 01:06:25.9 | |
| 238 | Caroline | Cox-Hartigan | F | 103 | FU40 | 42 | Bungay Black Dog RC | 867 | 01:07:06.8 | 01:06:43.1 | |
| 239 | Suaad | Clark | F | 104 | FU40 | 43 | | 717 | 01:07:23.7 | 01:06:57.5 | |
| 240 | Sally | Parker | F | 105 | FU40 | 44 | | 790 | 01:07:54.0 | 01:07:31.5 | |
| 241 | Nicola | Upton | F | 106 | F50 | 21 | | 522 | 01:07:54.8 | 01:07:32.0 | |
| 242 | Jessica | Mckenna | F | 107 | F50 | 22 | Saxmundham Sports Running & Fitness Club | 544 | 01:08:04.6 | 01:07:44.2 | |
| 243 | Emma | Hall | F | 108 | F40 | 32 | | 861 | 01:08:10.5 | 01:07:44.5 | |
| 244 | Terri | Newman | F | 109 | F50 | 23 | | 585 | 01:08:36.6 | 01:08:25.5 | |
| 245 | Lizzie | Long | F | 110 | F40 | 33 | Great Yarmouth Road Runners | 527 | 01:09:05.2 | 01:08:49.8 | |
| 246 | Hilary | Cook | F | 111 | F60 | 9 | Felixstowe RRC | 856 | 01:10:03.1 | 01:09:50.5 | |
| 247 | Colin | Peddel | M | 136 | M70 | 7 | | 724 | 01:11:18.7 | 01:10:54.2 | |
| 248 | Christine | Muttitt | F | 112 | F70 | 2 | Bungay Black Dog RC | 813 | 01:11:20.0 | 01:11:06.0 | |
| 249 | Chloe | Harper | F | 113 | FU40 | 45 | | 676 | 01:11:41.0 | 01:11:19.4 | |
| 250 | Mitzy | O'Loughlin | F | 114 | F60 | 10 | Bungay Black Dog RC | 776 | 01:12:18.2 | 01:11:54.5 | |
| 251 | Christina | Ballinger | F | 115 | F60 | 11 | | 643 | 01:13:29.1 | 01:13:02.3 | |
| 252 | Paul | Woodyatt | M | 137 | M60 | 22 | Eastern Masters AC | 515 | 01:13:42.9 | 01:13:17.1 | |
| 253 | Victoria | Hill | F | 116 | F40 | 34 | | 853 | 01:15:11.4 | 01:14:46.2 | |
| 254 | Theresa | Jones | F | 117 | F60 | 12 | Waveney Valley AC | 653 | 01:15:11.9 | 01:14:46.3 | |
| 255 | Angela | Smith | F | 118 | F60 | 13 | Waveney Valley AC | 685 | 01:15:10.7 | 01:14:57.1 | |
| 256 | Ian | Rigg | M | 138 | M40 | 33 | | 806 | 01:18:38.5 | 01:18:11.1 | |
| 257 | Kelly | Palmer | F | 119 | F40 | 35 | | 723 | 01:18:47.1 | 01:18:18.6 | |
| 258 | Sara | Basey-fisher | F | 120 | FU40 | 46 | Norfolk Gazelles AC | 805 | 01:19:11.9 | 01:18:44.1 | |
| 259 | Oliver | Holden | M | 139 | MU40 | 39 | Norfolk Gazelles AC | 584 | 01:19:14.4 | 01:18:46.1 | |
| 260 | Rebecca | Sibanda | F | 121 | FU40 | 47 | Bungay Black Dog RC | 642 | 01:21:14.1 | 01:20:49.4 | |
| 261 | William | Dye | M | 140 | MU40 | 40 | | 673 | 01:26:49.1 | 01:26:23.3 | |
| 262 | Richard | Dye | M | 141 | M60 | 23 | Bungay Black Dog RC | 672 | 01:26:51.7 | 01:26:25.7 | |
| 263 | Robin | Farrar | M | 142 | M70 | 8 | Bungay Black Dog RC | 526 | 01:46:05.7 | 01:45:32.9 | |