| 1 | Danny | Adams | M | 1 | MO | 1 | City of Norwich AC | 805 | 00:25:21.0 | 00:25:20.3 | |
| 2 | Joe | Skipper | M | 2 | MO | 2 | | 804 | 00:25:53.3 | 00:25:52.5 | |
| 3 | James | Senior | M | 3 | MO | 3 | City of Norwich AC | 1 | 00:26:12.0 | 00:26:11.0 | |
| 4 | Kurtis | Swan | M | 4 | MO | 4 | Braintree & District AC | 3 | 00:26:30.6 | 00:26:29.8 | |
| 5 | Michael | Eccles | M | 5 | M45-49 | 1 | Bure Valley Harriers | 802 | 00:27:28.7 | 00:27:27.9 | |
| 6 | Dominic | Blake | M | 6 | M45-49 | 2 | Reepham Runners | 7 | 00:27:30.5 | 00:27:29.2 | |
| 7 | Steven | Cannell | M | 7 | MO | 5 | | 36 | 00:27:36.4 | 00:27:32.9 | |
| 8 | James | Jarmy | M | 8 | MO | 6 | City of Norwich AC | 17 | 00:27:38.0 | 00:27:36.3 | |
| 9 | Oliver | Boyce | M | 9 | MU18 | 1 | Norwich Road Runners | 9 | 00:27:42.0 | 00:27:41.1 | |
| 10 | John | Hudson | M | 10 | M40-44 | 1 | Norwich Road Runners | 11 | 00:28:02.7 | 00:28:01.2 | |
| 11 | Adam | Bradshaw | M | 11 | MO | 7 | | 13 | 00:28:04.9 | 00:28:03.1 | |
| 12 | Alex | Griffiths | M | 12 | MO | 8 | Norwich Road Runners | 23 | 00:28:07.9 | 00:28:06.3 | |
| 13 | Brandon | Shulver | M | 13 | MO | 9 | Lowestoft Road Runners | 67 | 00:28:10.0 | 00:28:06.5 | |
| 14 | Sean | Jermy | M | 14 | MO | 10 | Norwich Road Runners | 19 | 00:28:13.5 | 00:28:12.3 | |
| 15 | Christopher | Noble | M | 15 | MO | 11 | | 37 | 00:28:21.5 | 00:28:19.6 | |
| 16 | Daniel | Simmons | M | 16 | M40-44 | 2 | Tri-Anglia Triathlon Club | 25 | 00:28:22.5 | 00:28:19.9 | |
| 17 | George | Howard | M | 17 | MU18 | 2 | North Norfolk Harriers Athletics Club | 8 | 00:28:21.3 | 00:28:20.2 | |
| 18 | Tim | Mardall | M | 18 | M55-59 | 1 | Runners-Next-the-Sea | 60 | 00:28:25.2 | 00:28:21.3 | |
| 19 | Oliver | Thomson | M | 19 | MO | 12 | | 45 | 00:28:27.2 | 00:28:25.0 | |
| 20 | Jake | Grand | M | 20 | MO | 13 | Norwich Road Runners | 15 | 00:28:45.2 | 00:28:43.3 | |
| 21 | Tobias | Neale | M | 21 | MU18 | 3 | North Norfolk Harriers Athletics Club | 224 | 00:28:45.2 | 00:28:44.0 | |
| 22 | Billy | Life | M | 22 | MO | 14 | Coltishall Jaguars RC | 87 | 00:28:48.2 | 00:28:44.2 | |
| 23 | Harry | Neale | M | 23 | MO | 15 | Norfolk Gazelles AC | 16 | 00:28:47.0 | 00:28:44.6 | |
| 24 | David | Moore | M | 24 | MO | 16 | Norfolk Gazelles AC | 20 | 00:28:50.7 | 00:28:48.2 | |
| 25 | Jonah | Life | M | 25 | MU18 | 4 | North Norfolk Harriers Athletics Club | 818 | 00:28:52.4 | 00:28:50.0 | |
| 26 | Adam | Baker | M | 26 | M50-54 | 1 | Wymondham AC | 32 | 00:28:56.0 | 00:28:54.3 | |
| 27 | Jan | Kaiser | M | 27 | M50-54 | 2 | City of Norwich AC | 70 | 00:29:05.2 | 00:29:02.6 | |
| 28 | Stu | Huntington | M | 28 | MO | 17 | City of Norwich AC | 5 | 00:29:08.6 | 00:29:06.0 | |
| 29 | Simon | Cook | M | 29 | M45-49 | 3 | Lowestoft Road Runners | 21 | 00:29:12.2 | 00:29:08.6 | |
| 30 | Jody | Long | M | 30 | M45-49 | 4 | | 66 | 00:29:13.4 | 00:29:09.8 | |
| 31 | Daryl | Burlingham | M | 31 | MO | 18 | | 51 | 00:29:13.9 | 00:29:09.9 | |
| 32 | Rob | Hirst | M | 32 | MO | 19 | Bure Valley Harriers | 817 | 00:29:34.0 | 00:29:27.0 | |
| 33 | Leanne | Finch | F | 1 | FO | 1 | Bure Valley Harriers | 819 | 00:29:42.3 | 00:29:39.5 | |
| 34 | Chris | Coates | M | 33 | M40-44 | 3 | City of Norwich AC | 827 | 00:29:51.3 | 00:29:46.4 | |
| 35 | Joe | Wicks | M | 34 | MO | 20 | Great Yarmouth Road Runners | 65 | 00:29:53.9 | 00:29:51.7 | |
| 36 | Adam | Hill | M | 35 | MO | 21 | | 47 | 00:29:56.0 | 00:29:53.5 | |
| 37 | Jordan | Hipperson | M | 36 | MO | 22 | | 71 | 00:29:59.2 | 00:29:54.9 | |
| 38 | Darren | Medlar | M | 37 | M40-44 | 4 | Coltishall Jaguars RC | 263 | 00:30:04.4 | 00:29:55.5 | |
| 39 | Carl | White | M | 38 | M45-49 | 5 | Bure Valley Harriers | 35 | 00:30:01.0 | 00:29:57.8 | |
| 40 | Mark | Goddard | M | 39 | MO | 23 | Norfolk Gazelles AC | 31 | 00:30:04.5 | 00:29:58.4 | |
| 41 | Andrew | Williamson | M | 40 | MO | 24 | Ryston Runners | 109 | 00:30:11.1 | 00:30:03.3 | |
| 42 | George | Medhurst | M | 41 | MO | 25 | | 56 | 00:30:06.7 | 00:30:03.5 | |
| 43 | Owen | Marsden | M | 42 | M45-49 | 6 | North Norfolk Beach Runners | 28 | 00:30:07.5 | 00:30:03.9 | |
| 44 | John | Jervis | M | 43 | M40-44 | 5 | Lowestoft Road Runners | 68 | 00:30:13.2 | 00:30:09.2 | |
| 45 | Josh | Russell | M | 44 | MO | 26 | Norwich Road Runners | 50 | 00:30:22.9 | 00:30:09.9 | |
| 46 | Ross | Palgrave | M | 45 | MO | 27 | City of Norwich AC | 22 | 00:30:15.6 | 00:30:12.9 | |
| 47 | Elliot | Hibell | M | 46 | MO | 28 | | 38 | 00:30:18.1 | 00:30:13.9 | |
| 48 | James | Howes | M | 47 | M50-54 | 3 | City of Norwich AC | 72 | 00:30:18.1 | 00:30:13.9 | |
| 49 | David | Addy | M | 48 | M45-49 | 7 | Coltishall Jaguars RC | 12 | 00:30:27.1 | 00:30:21.9 | |
| 50 | Chris | Fryer | M | 49 | MO | 29 | Great Yarmouth Road Runners | 121 | 00:30:31.6 | 00:30:25.0 | |
| 51 | Nicholas | Bensley | M | 50 | M55-59 | 2 | Ryston Runners | 799 | 00:30:55.3 | 00:30:45.6 | |
| 52 | Milo | Debbage | M | 51 | MU18 | 5 | North Norfolk Harriers Athletics Club | 46 | 00:30:54.5 | 00:30:48.9 | |
| 53 | Chris | Bullock | M | 52 | M50-54 | 4 | Wymondham AC | 69 | 00:31:01.1 | 00:30:56.4 | |
| 54 | William | Robb | M | 53 | MO | 30 | Norfolk Gazelles AC | 42 | 00:31:05.8 | 00:30:57.6 | |
| 55 | Ryan | Oakes | M | 54 | MO | 31 | West Norfolk AC | 2405 | 00:31:35.2 | 00:31:04.6 | |
| 56 | Micah | Rogers | M | 55 | MO | 32 | City of Norwich AC | 33 | 00:31:08.0 | 00:31:05.9 | |
| 57 | Jimmy | Tubb | M | 56 | MO | 33 | Reepham Runners | 809 | 00:31:13.7 | 00:31:07.8 | |
| 58 | Franklyn | Plume | M | 57 | MO | 34 | Coltishall Jaguars RC | 34 | 00:31:21.3 | 00:31:12.8 | |
| 59 | Harriet | Carr | F | 2 | F40-44 | 1 | Wymondham AC | 26 | 00:31:19.5 | 00:31:14.8 | |
| 60 | Archie | Neenan | M | 58 | MU18 | 6 | Aylsham Runners | 180 | 00:31:24.6 | 00:31:17.0 | |
| 61 | Stephen | Balfe | M | 59 | M45-49 | 8 | | 29 | 00:31:22.0 | 00:31:17.0 | |
| 62 | Jack | Keeble | M | 60 | MO | 35 | Norfolk Gazelles AC | 486 | 00:31:29.7 | 00:31:22.4 | |
| 63 | Darren | Easter | M | 61 | M50-54 | 5 | West Norfolk AC | 83 | 00:31:35.0 | 00:31:23.9 | |
| 64 | John | Moore | M | 62 | M65-69 | 1 | Norfolk Gazelles AC | 79 | 00:31:33.3 | 00:31:27.6 | |
| 65 | Gareth | Hunt | M | 63 | MO | 36 | Ryston Runners | 41 | 00:31:45.0 | 00:31:33.9 | |
| 66 | Cy | Culpin | M | 64 | M45-49 | 9 | | 43 | 00:31:47.0 | 00:31:36.3 | |
| 67 | Matthew | Wilcock | M | 65 | M40-44 | 6 | Pocklington Runners | 111 | 00:31:41.7 | 00:31:37.1 | |
| 68 | Oliver | Shephard | M | 66 | MO | 37 | Tri-Anglia Triathlon Club | 49 | 00:31:43.9 | 00:31:37.4 | |
| 69 | Chris | Chaplin | M | 67 | M40-44 | 7 | Ryston Runners | 74 | 00:31:48.9 | 00:31:40.6 | |
| 70 | Haydn | Lyon | M | 68 | MO | 38 | | 73 | 00:31:50.6 | 00:31:42.4 | |
| 71 | Ricky | Hodds | M | 69 | M40-44 | 8 | Great Yarmouth & District AC | 64 | 00:31:51.6 | 00:31:44.9 | |
| 72 | Louise | McDonnell | F | 3 | F45-49 | 1 | Wymondham AC | 55 | 00:31:51.2 | 00:31:45.4 | |
| 73 | Kane | St Quintin | M | 70 | MO | 39 | City of Norwich AC | 54 | 00:31:54.6 | 00:31:45.7 | |
| 74 | Morgan | Lingley | M | 71 | MO | 40 | | 171 | 00:32:01.6 | 00:31:46.7 | |
| 75 | Thomas | Newman | M | 72 | MO | 41 | City of Norwich AC | 6 | 00:32:01.0 | 00:31:52.3 | |
| 76 | Grace | Turner | F | 4 | FO | 2 | Norfolk Gazelles AC | 103 | 00:32:10.8 | 00:32:03.7 | |
| 77 | Jack | Gilding | M | 73 | MO | 42 | Dereham Runners AC | 58 | 00:32:22.0 | 00:32:10.1 | |
| 78 | Ian | Moore | M | 74 | M55-59 | 3 | Wymondham AC | 96 | 00:32:27.1 | 00:32:13.6 | |
| 79 | Lacey | Bareham | F | 5 | FO | 3 | Wymondham AC | 90 | 00:32:29.6 | 00:32:19.1 | |
| 80 | Steven | Elvin | M | 75 | M60-64 | 1 | Bure Valley Harriers | 89 | 00:32:27.0 | 00:32:19.9 | |
| 81 | Esther | Evans | F | 6 | FO | 4 | Cambridge & Coleridge AC | 143 | 00:32:33.7 | 00:32:20.4 | |
| 82 | David | Coslett | M | 76 | M45-49 | 10 | Runners-Next-the-Sea | 92 | 00:32:38.5 | 00:32:22.1 | |
| 83 | Joe | Wilkinson | M | 77 | MO | 43 | | 80 | 00:32:36.5 | 00:32:30.7 | |
| 84 | Ollie | Dennis | M | 78 | MO | 44 | Aylsham Runners | 133 | 00:32:48.9 | 00:32:32.5 | |
| 85 | Alex | Carswell | M | 79 | MO | 45 | City of Norwich AC | 52 | 00:32:41.7 | 00:32:33.2 | |
| 86 | Kevin | Heyhoe | M | 80 | M45-49 | 11 | Runners-Next-the-Sea | 354 | 00:32:54.7 | 00:32:37.9 | |
| 87 | Dawn | Robinson | F | 7 | FO | 5 | Ryston Runners | 108 | 00:32:48.5 | 00:32:38.8 | |
| 88 | Rob | Skillings | M | 81 | M45-49 | 12 | Ryston Runners | 107 | 00:32:56.6 | 00:32:44.0 | |
| 89 | Chris | Carter | M | 82 | M50-54 | 6 | Norfolk Gazelles AC | 122 | 00:32:53.7 | 00:32:44.3 | |
| 90 | Jack | Bennett | M | 83 | MU18 | 7 | | 135 | 00:32:59.8 | 00:32:49.7 | |
| 91 | Matthew | Rogers | M | 84 | MO | 46 | Coltishall Jaguars RC | 88 | 00:33:06.2 | 00:32:56.9 | |
| 92 | Ronnie | Mount | M | 85 | M50-54 | 7 | Norwich Road Runners | 124 | 00:33:02.8 | 00:32:57.5 | |
| 93 | Lee | Emmett | M | 86 | M45-49 | 13 | Coltishall Jaguars RC | 138 | 00:33:11.1 | 00:33:01.5 | |
| 94 | Terry | Hubbard | M | 87 | M50-54 | 8 | Great Yarmouth Road Runners | 186 | 00:33:17.4 | 00:33:04.8 | |
| 95 | Myles | Hague | M | 88 | M45-49 | 14 | City of Norwich AC | 85 | 00:33:14.0 | 00:33:06.2 | |
| 96 | Michael | Bell | M | 89 | M40-44 | 9 | | 118 | 00:33:19.6 | 00:33:06.9 | |
| 97 | Paul | Jones | M | 90 | M45-49 | 15 | Norfolk Gazelles AC | 84 | 00:33:19.1 | 00:33:12.3 | |
| 98 | Kareana | Symonds | F | 8 | F45-49 | 2 | Dereham Runners AC | 169 | 00:33:22.5 | 00:33:12.4 | |
| 99 | Adrian | Slattery | M | 91 | M45-49 | 16 | Great Yarmouth Road Runners | 94 | 00:33:29.0 | 00:33:17.1 | |
| 100 | Liam | Frost | M | 92 | M40-44 | 10 | Great Yarmouth Road Runners | 113 | 00:33:35.5 | 00:33:17.8 | |
| 101 | Memphis | Symonds | F | 9 | FO | 6 | City of Norwich AC | 112 | 00:33:33.1 | 00:33:20.9 | |
| 102 | Mabel | Beckett | F | 10 | FO | 7 | City of Norwich AC | 446 | 00:33:47.5 | 00:33:23.3 | |
| 103 | Zac | Sowter | M | 93 | MO | 47 | Wymondham AC | 829 | 00:34:01.5 | 00:33:25.7 | |
| 104 | Paul | Spooner | M | 94 | MO | 48 | | 159 | 00:33:38.6 | 00:33:27.1 | |
| 105 | Esme | Jonas | F | 11 | FO | 8 | City of Norwich AC | 93 | 00:33:31.6 | 00:33:27.2 | |
| 106 | Sam | Percy | M | 95 | MO | 49 | | 144 | 00:33:46.4 | 00:33:28.5 | |
| 107 | Rose | Waterman | F | 12 | F40-44 | 2 | Wymondham AC | 220 | 00:33:39.9 | 00:33:29.2 | |
| 108 | Danny | Sweatman | M | 96 | M40-44 | 11 | | 156 | 00:33:37.3 | 00:33:32.6 | |
| 109 | Steven | Carruthers | M | 97 | M55-59 | 4 | | 81 | 00:33:51.0 | 00:33:36.3 | |
| 110 | James | Bool | M | 98 | M55-59 | 5 | Great Yarmouth Road Runners | 189 | 00:33:44.6 | 00:33:38.0 | |
| 111 | Craig | Upson | M | 99 | MO | 50 | Norwich Road Runners | 24 | 00:33:55.0 | 00:33:41.8 | |
| 112 | Hannah | Tolley | F | 13 | FO | 9 | Coltishall Jaguars RC | 75 | 00:33:47.5 | 00:33:42.0 | |
| 113 | Wayne | Ramsbottom | M | 100 | M55-59 | 6 | Dereham Runners AC | 136 | 00:33:54.0 | 00:33:42.3 | |
| 114 | Anthony | Howard | M | 101 | M45-49 | 17 | Aylsham Runners | 116 | 00:33:56.2 | 00:33:46.5 | |
| 115 | Eden | Simmonds | F | 14 | FO | 10 | | 230 | 00:34:03.3 | 00:33:48.5 | |
| 116 | Dean | Blake | M | 102 | M50-54 | 9 | Coltishall Jaguars RC | 182 | 00:34:15.2 | 00:33:56.6 | |
| 117 | Lottie | Hemmings | F | 15 | FO | 11 | City of Norwich AC | 110 | 00:34:10.4 | 00:34:00.0 | |
| 118 | Cathal | Daly | M | 103 | M55-59 | 7 | Norwich Road Runners | 91 | 00:34:13.2 | 00:34:00.3 | |
| 119 | Jude | Jackson | M | 104 | MU18 | 8 | Aylsham Runners | 115 | 00:34:10.0 | 00:34:01.1 | |
| 120 | Charlie | Wallis | M | 105 | MO | 51 | Wymondham AC | 119 | 00:34:25.2 | 00:34:06.1 | |
| 121 | Matthew | Cole | M | 106 | M50-54 | 10 | | 184 | 00:34:27.0 | 00:34:10.8 | |
| 122 | Jamie | Chui | M | 107 | MO | 52 | Norfolk Gazelles AC | 82 | 00:34:21.2 | 00:34:14.1 | |
| 123 | Kevin | Fuller | M | 108 | M40-44 | 12 | Great Yarmouth Road Runners | 188 | 00:34:28.3 | 00:34:15.0 | |
| 124 | Abigail | Hill | F | 16 | FO | 12 | Norwich Road Runners | 101 | 00:34:30.0 | 00:34:18.9 | |
| 125 | Lorraine | Hunt | F | 17 | F45-49 | 3 | Runners-Next-the-Sea | 175 | 00:34:38.0 | 00:34:19.4 | |
| 126 | Neil | Cropper | M | 109 | M50-54 | 11 | Aylsham Runners | 155 | 00:34:33.3 | 00:34:19.5 | |
| 127 | Josh | Wyard | M | 110 | MO | 53 | | 187 | 00:34:38.1 | 00:34:21.0 | |
| 128 | Harvey | Wade | M | 111 | MU18 | 9 | | 30 | 00:34:29.4 | 00:34:24.2 | |
| 129 | Peter | Grimes | M | 112 | MO | 54 | | 154 | 00:34:33.5 | 00:34:30.2 | |
| 130 | Georgie | Manly | F | 18 | F40-44 | 3 | Norfolk Gazelles AC | 137 | 00:34:41.2 | 00:34:30.8 | |
| 131 | Howard | Duff | M | 113 | M45-49 | 18 | | 272 | 00:34:54.5 | 00:34:30.8 | |
| 132 | Ady | Penfold | M | 114 | M50-54 | 12 | Norfolk Gazelles AC | 98 | 00:34:38.1 | 00:34:35.1 | |
| 133 | Shaun | Wardle | M | 115 | MO | 55 | Aylsham Runners | 181 | 00:34:53.0 | 00:34:36.7 | |
| 134 | Ben | Simmonds | M | 116 | MO | 56 | | 301 | 00:35:08.7 | 00:34:40.8 | |
| 135 | Ava | Mears | F | 19 | FO | 13 | North Norfolk Harriers Athletics Club | 114 | 00:34:45.3 | 00:34:41.0 | |
| 136 | Stuart | Clark | M | 117 | M40-44 | 13 | | 86 | 00:34:50.2 | 00:34:41.3 | |
| 137 | Tim | Suswain | M | 118 | M40-44 | 14 | Reepham Runners | 209 | 00:35:17.7 | 00:34:47.0 | |
| 138 | Jamie | Barrett | M | 119 | MO | 57 | | 363 | 00:35:15.3 | 00:34:48.6 | |
| 139 | Chris | Merrylees | M | 120 | M45-49 | 19 | North Norfolk Beach Runners | 810 | 00:34:57.1 | 00:34:51.6 | |
| 140 | Seb | Lambert | M | 121 | MO | 58 | | 105 | 00:35:14.6 | 00:34:51.9 | |
| 141 | Alan | Diaper | M | 122 | M50-54 | 13 | | 141 | 00:35:04.2 | 00:34:51.9 | |
| 142 | Andrew | Hawes | M | 123 | M45-49 | 20 | Reepham Runners | 173 | 00:35:07.5 | 00:34:52.8 | |
| 143 | Nicholas | Randall | M | 124 | M50-54 | 14 | Norwich Road Runners | 201 | 00:35:40.0 | 00:34:54.3 | |
| 144 | Phil | Beecher | M | 125 | M40-44 | 15 | Tri-Anglia Triathlon Club | 2408 | 00:35:03.2 | 00:34:56.0 | |
| 145 | William | Simpson | M | 126 | MU18 | 10 | Bure Valley Harriers | 229 | 00:35:16.7 | 00:34:57.1 | |
| 146 | Jonny | Wilson | M | 127 | M40-44 | 16 | Norfolk Gazelles AC | 402 | 00:35:11.9 | 00:34:59.5 | |
| 147 | Abi | Cossey | F | 20 | FO | 14 | | 123 | 00:35:14.0 | 00:35:01.0 | |
| 148 | Hannah | Colby | F | 21 | FO | 15 | City of Norwich AC | 232 | 00:35:30.1 | 00:35:07.3 | |
| 149 | William | Parker | M | 128 | MO | 59 | Wymondham AC | 120 | 00:35:22.3 | 00:35:08.3 | |
| 150 | Kane | Horne | M | 129 | MO | 60 | | 352 | 00:35:49.0 | 00:35:08.4 | |
| 151 | Graham | Johnson | M | 130 | M60-64 | 2 | Coltishall Jaguars RC | 151 | 00:35:27.1 | 00:35:08.4 | |
| 152 | Nick | Gurney | M | 131 | MO | 61 | Norwich Road Runners | 97 | 00:35:28.1 | 00:35:10.1 | |
| 153 | Jason | Gibbons | M | 132 | MO | 62 | Aylsham Runners | 821 | 00:35:28.6 | 00:35:11.6 | |
| 154 | Gary | Grand | M | 133 | M60-64 | 3 | | 161 | 00:35:23.0 | 00:35:12.5 | |
| 155 | Marcus | Westgate | M | 134 | M50-54 | 15 | Great Yarmouth Road Runners | 289 | 00:35:41.3 | 00:35:14.3 | |
| 156 | Leanne | Bagge | F | 22 | F40-44 | 4 | Dereham Runners AC | 130 | 00:35:28.6 | 00:35:15.0 | |
| 157 | Jason | Brunt | M | 135 | M50-54 | 16 | Norfolk Gazelles AC | 131 | 00:35:33.3 | 00:35:23.6 | |
| 158 | Jon | Rowden | M | 136 | M55-59 | 8 | Tri-Anglia Triathlon Club | 157 | 00:36:01.1 | 00:35:23.6 | |
| 159 | Rachel | Jackson | F | 23 | F45-49 | 4 | | 268 | 00:35:49.5 | 00:35:23.9 | |
| 160 | Neil | Oxbury | M | 137 | M50-54 | 17 | | 158 | 00:35:41.2 | 00:35:25.6 | |
| 161 | William | Quinn | M | 138 | MO | 63 | | 320 | 00:35:56.3 | 00:35:26.1 | |
| 162 | James | Byrne | M | 139 | MO | 64 | Norwich Road Runners | 207 | 00:35:51.4 | 00:35:26.9 | |
| 163 | Sophie | West | F | 24 | F40-44 | 5 | Norfolk Gazelles AC | 801 | 00:35:45.5 | 00:35:27.5 | |
| 164 | Jason | Corner | M | 140 | M50-54 | 18 | City of Norwich AC | 48 | 00:35:53.0 | 00:35:27.9 | |
| 165 | Matt | Rowe | M | 141 | M40-44 | 17 | | 233 | 00:35:48.2 | 00:35:28.3 | |
| 166 | Alan | Brailsford | M | 142 | M40-44 | 18 | Reepham Runners | 172 | 00:35:43.9 | 00:35:29.5 | |
| 167 | Eloise | Peek | F | 25 | FO | 16 | Wymondham AC | 307 | 00:35:54.0 | 00:35:32.6 | |
| 168 | Derren | Brown | M | 143 | M55-59 | 9 | | 398 | 00:35:52.6 | 00:35:33.5 | |
| 169 | Shane | Hunt | M | 144 | M45-49 | 21 | | 176 | 00:35:52.5 | 00:35:34.0 | |
| 170 | Nick | Hadwen | M | 145 | M55-59 | 10 | Windle Valley Runners | 148 | 00:36:04.4 | 00:35:38.1 | |
| 171 | Amy | Wright | F | 26 | F40-44 | 6 | Norfolk Gazelles AC | 145 | 00:35:56.9 | 00:35:38.9 | |
| 172 | Chloe | Webster | F | 27 | FO | 17 | Norwich Road Runners | 235 | 00:36:00.6 | 00:35:40.2 | |
| 173 | Andy | Hickman | M | 146 | M55-59 | 11 | Chiltern Harriers AC | 826 | 00:36:11.5 | 00:35:42.5 | |
| 174 | Perry | Lushington | M | 147 | M65-69 | 2 | | 139 | 00:35:55.1 | 00:35:43.7 | |
| 175 | Kirsty | Wheeler | F | 28 | FO | 18 | Lowestoft Road Runners | 257 | 00:36:08.7 | 00:35:45.5 | |
| 176 | James | Hill | M | 148 | M40-44 | 19 | Bure Valley Harriers | 140 | 00:36:03.4 | 00:35:47.6 | |
| 177 | Laura | Parry | F | 29 | FO | 19 | City of Norwich AC | 387 | 00:36:01.3 | 00:35:50.0 | |
| 178 | Jason | Hawkins | M | 149 | M55-59 | 12 | Aylsham Runners | 218 | 00:36:28.3 | 00:35:52.0 | |
| 179 | Suzanne | Hadwen | F | 30 | F45-49 | 5 | Windle Valley Runners | 147 | 00:36:19.4 | 00:35:52.9 | |
| 180 | Ruth | Elsworth | F | 31 | FO | 20 | Norwich Road Runners | 244 | 00:36:13.3 | 00:35:53.5 | |
| 181 | Daisy | Watson | F | 32 | FO | 21 | Lowestoft Road Runners | 194 | 00:36:08.9 | 00:35:56.6 | |
| 182 | Ian | Beggs | M | 150 | M55-59 | 13 | Wymondham AC | 195 | 00:36:11.2 | 00:35:56.9 | |
| 183 | Marc | Grady | M | 151 | M40-44 | 20 | Norwich Road Runners | 160 | 00:36:21.2 | 00:35:59.5 | |
| 184 | Tim | Foo | M | 152 | MO | 65 | | 399 | 00:36:37.1 | 00:36:00.0 | |
| 185 | Matt | Goode | M | 153 | MO | 66 | Wymondham AC | 77 | 00:36:21.0 | 00:36:00.6 | |
| 186 | James | Johnston | M | 154 | M65-69 | 3 | North Norfolk Beach Runners | 165 | 00:36:19.0 | 00:36:01.7 | |
| 187 | Matthew | Parkes | M | 155 | MO | 67 | | 99 | 00:36:11.2 | 00:36:03.1 | |
| 188 | Angela | Ransome | F | 33 | F60-64 | 1 | Lonely Goat RC | 227 | 00:36:30.0 | 00:36:04.4 | |
| 189 | Mark | Mardell | M | 156 | M45-49 | 22 | Norwich Road Runners | 234 | 00:36:33.9 | 00:36:06.4 | |
| 190 | Colin | Fish | M | 157 | M60-64 | 4 | Norfolk Gazelles AC | 249 | 00:36:30.3 | 00:36:09.7 | |
| 191 | Nicola | Hill | F | 34 | F50-54 | 1 | Norwich Road Runners | 204 | 00:36:25.3 | 00:36:10.1 | |
| 192 | Cameron | Starling | M | 158 | M45-49 | 23 | Reepham Runners | 132 | 00:36:25.4 | 00:36:10.2 | |
| 193 | Thomas | Townshend | M | 159 | M45-49 | 24 | | 228 | 00:36:29.5 | 00:36:10.3 | |
| 194 | Louise | Hurr | F | 35 | F55-59 | 1 | Norfolk Gazelles AC | 259 | 00:36:42.3 | 00:36:10.6 | |
| 195 | Bradley | Maguire | M | 160 | MO | 68 | | 828 | 00:36:45.0 | 00:36:13.7 | |
| 196 | Katherine | Woods | F | 36 | FO | 22 | Norwich Road Runners | 212 | 00:36:51.6 | 00:36:14.4 | |
| 197 | Phil | Nicholson | M | 161 | M50-54 | 19 | Norwich Road Runners | 211 | 00:36:52.0 | 00:36:14.9 | |
| 198 | Amy | Minter | F | 37 | FO | 23 | | 202 | 00:36:39.7 | 00:36:16.5 | |
| 199 | Laura | George | F | 38 | FO | 24 | Aylsham Runners | 150 | 00:36:34.3 | 00:36:17.7 | |
| 200 | Glen | Nelson | M | 162 | M70-74 | 1 | | 296 | 00:36:23.5 | 00:36:20.4 | |
| 201 | Lucy | Callaby | F | 39 | FO | 25 | Dereham Runners AC | 281 | 00:36:55.2 | 00:36:22.5 | |
| 202 | Ollie | Mills | M | 163 | MO | 69 | | 284 | 00:36:58.9 | 00:36:28.2 | |
| 203 | Faith | Pearce | F | 40 | F45-49 | 6 | Norfolk Gazelles AC | 256 | 00:37:01.8 | 00:36:29.9 | |
| 204 | Jimmy | Farrow | M | 164 | MO | 70 | | 190 | 00:36:50.7 | 00:36:33.3 | |
| 205 | Vicente | Silva | M | 165 | M45-49 | 25 | Dereham Runners AC | 275 | 00:37:10.0 | 00:36:33.8 | |
| 206 | George | Trett | M | 166 | MO | 71 | Arete Run Club | 236 | 00:37:03.9 | 00:36:37.6 | |
| 207 | Victoria | Lynskey | F | 41 | FO | 26 | | 241 | 00:37:01.0 | 00:36:38.6 | |
| 208 | Bethany | Gaskin | F | 42 | FO | 27 | Aylsham Runners | 323 | 00:37:15.4 | 00:36:39.5 | |
| 209 | Lucy | Smith | F | 43 | F45-49 | 7 | Norfolk Gazelles AC | 166 | 00:36:57.2 | 00:36:39.5 | |
| 210 | Sam | Jackson | M | 167 | MO | 72 | | 253 | 00:37:05.6 | 00:36:39.7 | |
| 211 | Steven | Newson | M | 168 | M50-54 | 20 | Norfolk Gazelles AC | 270 | 00:37:20.2 | 00:36:40.2 | |
| 212 | Ed | Carman | M | 169 | M55-59 | 14 | Coltishall Jaguars RC | 225 | 00:37:05.1 | 00:36:44.0 | |
| 213 | Shaun | Conway | M | 170 | M60-64 | 5 | | 347 | 00:37:10.9 | 00:36:46.1 | |
| 214 | Helen | Harper-Lambert | F | 44 | FO | 28 | | 167 | 00:37:00.1 | 00:36:46.2 | |
| 215 | Paul | Hunter | M | 171 | M50-54 | 21 | Lonely Goat RC | 185 | 00:37:01.9 | 00:36:48.0 | |
| 216 | Heidi | Pearson | F | 45 | FO | 29 | | 331 | 00:37:27.4 | 00:36:49.5 | |
| 217 | Michael | Courtney | M | 172 | M60-64 | 6 | Great Yarmouth Road Runners | 379 | 00:37:21.3 | 00:36:53.0 | |
| 218 | Stuart | Miller | M | 173 | M50-54 | 22 | | 406 | 00:37:36.3 | 00:36:57.7 | |
| 219 | Keith | Chant | M | 174 | M55-59 | 15 | Tri-Anglia Triathlon Club | 177 | 00:37:16.7 | 00:37:01.2 | |
| 220 | Karen | Balcombe | F | 46 | F60-64 | 2 | North Norfolk Beach Runners | 254 | 00:37:24.5 | 00:37:02.9 | |
| 221 | Emma | Bolderstone | F | 47 | FO | 30 | | 295 | 00:37:31.3 | 00:37:04.0 | |
| 222 | Mark | Oliver | M | 175 | M45-49 | 26 | | 44 | 00:37:27.9 | 00:37:04.6 | |
| 223 | Alex | Williamson | M | 176 | MO | 73 | | 208 | 00:37:38.8 | 00:37:05.1 | |
| 224 | Charlotte | Harris Cook | F | 48 | F40-44 | 7 | Bure Valley Harriers | 219 | 00:37:40.3 | 00:37:10.1 | |
| 225 | Dom | Stagg | M | 177 | M50-54 | 23 | | 366 | 00:37:39.0 | 00:37:11.6 | |
| 226 | Joe | Palmer | M | 178 | M45-49 | 27 | | 238 | 00:37:44.4 | 00:37:13.1 | |
| 227 | Sarah | Stubbs | F | 49 | F50-54 | 2 | City of Norwich AC | 258 | 00:37:24.3 | 00:37:14.0 | |
| 228 | Ashley | Gilbert | M | 179 | M40-44 | 21 | Dereham Runners AC | 40 | 00:37:46.2 | 00:37:14.2 | |
| 229 | Chris | Moore | M | 180 | M65-69 | 4 | Aylsham Runners | 475 | 00:37:51.2 | 00:37:14.3 | |
| 230 | Martin | Scothern | M | 181 | M60-64 | 7 | Dereham Runners AC | 215 | 00:37:47.0 | 00:37:14.8 | |
| 231 | Robert | James | M | 182 | M55-59 | 16 | Bungay Black Dog RC | 248 | 00:37:50.9 | 00:37:16.8 | |
| 232 | Bailey | Gardner | M | 183 | MO | 74 | | 364 | 00:37:45.1 | 00:37:18.6 | |
| 233 | Michael | London | M | 184 | MO | 75 | | 370 | 00:37:38.2 | 00:37:19.3 | |
| 234 | Jo | Anverali | F | 50 | F55-59 | 2 | Great Yarmouth Road Runners | 193 | 00:37:33.6 | 00:37:21.7 | |
| 235 | Jordan | English | M | 185 | MO | 76 | | 345 | 00:38:01.5 | 00:37:23.5 | |
| 236 | Martyn | Benstead | M | 186 | M50-54 | 24 | | 424 | 00:38:13.1 | 00:37:23.6 | |
| 237 | Daniel | Hadwen | M | 187 | MU18 | 11 | Windle Valley Runners | 149 | 00:37:50.3 | 00:37:24.2 | |
| 238 | Catherine | Henery | F | 51 | F60-64 | 3 | City of Norwich AC | 251 | 00:37:35.5 | 00:37:24.4 | |
| 239 | George | Wacey | M | 188 | MO | 77 | Aylsham Runners | 2404 | 00:38:09.4 | 00:37:25.1 | |
| 240 | Kate | King | F | 52 | FO | 31 | Reepham Runners | 245 | 00:37:59.1 | 00:37:27.9 | |
| 241 | Brooke | Clarke | F | 53 | FO | 32 | Norwich Road Runners | 434 | 00:37:49.8 | 00:37:28.7 | |
| 242 | Sarah | Russell | F | 54 | FO | 33 | Norwich Road Runners | 163 | 00:37:51.6 | 00:37:30.8 | |
| 243 | Phil | Caley | M | 189 | M45-49 | 28 | Norfolk Gazelles AC | 240 | 00:38:09.8 | 00:37:33.1 | |
| 244 | Penny | Studley | F | 55 | F50-54 | 3 | Great Yarmouth Road Runners | 164 | 00:37:45.9 | 00:37:35.6 | |
| 245 | Greg | Pearson | M | 190 | M45-49 | 29 | Reepham Runners | 153 | 00:37:51.0 | 00:37:36.4 | |
| 246 | Matt | Dyke | M | 191 | M40-44 | 22 | Coltishall Jaguars RC | 226 | 00:38:11.1 | 00:37:37.5 | |
| 247 | Kyle | Copeman | M | 192 | MO | 78 | | 223 | 00:38:06.6 | 00:37:39.9 | |
| 248 | Katie | Woodcock | F | 56 | FO | 34 | Fenland Running Club | 825 | 00:39:05.2 | 00:37:41.5 | |
| 249 | Anthony | Shiels | M | 193 | M40-44 | 23 | | 359 | 00:38:08.2 | 00:37:42.7 | |
| 250 | Stuart | Harper | M | 194 | M50-54 | 25 | | 162 | 00:37:59.6 | 00:37:47.3 | |
| 251 | Gemma | Johnson | F | 57 | FO | 35 | | 317 | 00:38:20.8 | 00:37:51.4 | |
| 252 | Stuart | Wardrope | M | 195 | M50-54 | 26 | Coltishall Jaguars RC | 318 | 00:38:20.6 | 00:37:51.5 | |
| 253 | Sacha | Hill | F | 58 | F40-44 | 8 | | 293 | 00:38:13.8 | 00:37:53.9 | |
| 254 | Brett | Cornish | M | 196 | M50-54 | 27 | | 294 | 00:38:19.0 | 00:37:54.3 | |
| 255 | Royston | Thorne | M | 197 | M50-54 | 28 | | 125 | 00:38:19.0 | 00:37:54.9 | |
| 256 | Daniel | Jackman | M | 198 | M45-49 | 30 | Lonely Goat RC | 255 | 00:38:18.3 | 00:37:55.8 | |
| 257 | Mark | Walpole | M | 199 | M55-59 | 17 | | 129 | 00:38:37.6 | 00:37:56.7 | |
| 258 | Kurt | Graham-Bish | M | 200 | MO | 79 | | 152 | 00:38:15.4 | 00:37:57.1 | |
| 259 | Ruth | Chadwick | F | 59 | F55-59 | 3 | Ryston Runners | 313 | 00:38:11.8 | 00:37:57.3 | |
| 260 | Mark | Townsend | M | 201 | M55-59 | 18 | Norwich Road Runners | 198 | 00:38:18.6 | 00:37:57.4 | |
| 261 | David | Crotch | M | 202 | M60-64 | 8 | Norwich Road Runners | 126 | 00:38:18.0 | 00:37:58.7 | |
| 262 | Nick | Bowden | M | 203 | M70-74 | 2 | Reepham Runners | 472 | 00:38:33.1 | 00:38:00.1 | |
| 263 | Laura | Postlethwaite | F | 60 | FO | 36 | | 334 | 00:38:26.9 | 00:38:02.7 | |
| 264 | Darren | Oakley | M | 204 | M40-44 | 24 | | 369 | 00:38:55.0 | 00:38:03.6 | |
| 265 | Mark | Stewart | M | 205 | M60-64 | 9 | | 333 | 00:38:34.5 | 00:38:04.4 | |
| 266 | Andrew | Charge | M | 206 | M50-54 | 29 | Great Yarmouth Road Runners | 807 | 00:38:34.9 | 00:38:05.7 | |
| 267 | David | Brailey | M | 207 | M50-54 | 30 | | 811 | 00:38:31.4 | 00:38:08.8 | |
| 268 | Phil | King | M | 208 | M70-74 | 3 | North Norfolk Beach Runners | 283 | 00:38:50.0 | 00:38:09.8 | |
| 269 | Chris | Brown | M | 209 | M45-49 | 31 | | 812 | 00:38:55.1 | 00:38:10.3 | |
| 270 | Neil | Dennis | M | 210 | M40-44 | 25 | Stowmarket Striders RC | 314 | 00:38:37.1 | 00:38:11.1 | |
| 271 | Steve | Cook | M | 211 | M55-59 | 19 | Norfolk Gazelles AC | 279 | 00:38:50.7 | 00:38:11.6 | |
| 272 | Ray | Baker | M | 212 | M45-49 | 32 | | 63 | 00:38:17.1 | 00:38:14.7 | |
| 273 | Paul | Rogers | M | 213 | M50-54 | 31 | Coltishall Jaguars RC | 327 | 00:38:49.7 | 00:38:18.8 | |
| 274 | Simon | Buller | M | 214 | M45-49 | 33 | | 734 | 00:38:55.3 | 00:38:20.3 | |
| 275 | Peter | Laddiman | M | 215 | M65-69 | 5 | Norfolk Harriers RC | 329 | 00:38:45.7 | 00:38:24.0 | |
| 276 | Gary | Pillar | M | 216 | M60-64 | 10 | Great Yarmouth Road Runners | 192 | 00:38:33.0 | 00:38:24.1 | |
| 277 | Connor | Rouse | M | 217 | MO | 80 | | 355 | 00:38:45.4 | 00:38:27.4 | |
| 278 | Gemma | Tracy | F | 61 | F40-44 | 9 | Norwich Road Runners | 287 | 00:39:11.0 | 00:38:28.3 | |
| 279 | Mark | Brooks | M | 218 | M50-54 | 32 | | 179 | 00:38:47.1 | 00:38:31.5 | |
| 280 | Warren | Newell | M | 219 | M60-64 | 11 | Lonely Goat RC | 492 | 00:38:54.6 | 00:38:31.9 | |
| 281 | Jodhie | McCourt | F | 62 | FO | 37 | Norwich Road Runners | 288 | 00:39:19.1 | 00:38:33.1 | |
| 282 | Mark | Philo | M | 220 | M55-59 | 20 | Tri-Anglia Triathlon Club | 308 | 00:39:10.2 | 00:38:34.9 | |
| 283 | Pete | Thompson | M | 221 | M70-74 | 4 | Norfolk Gazelles AC | 384 | 00:39:16.1 | 00:38:36.6 | |
| 284 | Nicola | Grimes | F | 63 | F45-49 | 8 | Lonely Goat RC | 299 | 00:39:13.2 | 00:38:41.5 | |
| 285 | Peter | Swales | M | 222 | M60-64 | 12 | Dereham Runners AC | 280 | 00:39:22.7 | 00:38:42.0 | |
| 286 | Helen | Scothern | F | 64 | F55-59 | 4 | Dereham Runners AC | 242 | 00:39:21.6 | 00:38:45.4 | |
| 287 | Amii | Andrews | F | 65 | F40-44 | 10 | Aylsham Runners | 447 | 00:39:48.2 | 00:38:49.7 | |
| 288 | Paul | Durrant | M | 223 | M50-54 | 33 | Norfolk Gazelles AC | 261 | 00:39:31.4 | 00:38:53.6 | |
| 289 | John | Wright | M | 224 | M40-44 | 26 | | 316 | 00:39:19.4 | 00:38:54.1 | |
| 290 | Mark | Stone | M | 225 | M50-54 | 34 | Great Yarmouth Road Runners | 380 | 00:39:26.3 | 00:38:57.4 | |
| 291 | Sonja | White | F | 66 | F50-54 | 4 | Coltishall Jaguars RC | 303 | 00:39:27.6 | 00:38:58.8 | |
| 292 | Jim | Stocker | M | 226 | M75+ | 1 | Huntingdonshire AC | 464 | 00:39:17.0 | 00:39:00.0 | |
| 293 | Mandy | Jonas | F | 67 | F50-54 | 5 | | 310 | 00:39:24.2 | 00:39:01.8 | |
| 294 | Dean | Hawkins | M | 227 | M40-44 | 27 | Bure Valley Harriers | 199 | 00:39:17.6 | 00:39:02.9 | |
| 295 | Greg | Ward | M | 228 | M55-59 | 21 | Norwich Road Runners | 203 | 00:39:52.5 | 00:39:05.3 | |
| 296 | Felicity | Dugdale | F | 68 | FO | 38 | | 429 | 00:39:51.2 | 00:39:07.8 | |
| 297 | Craig | Knowles | M | 229 | M40-44 | 28 | | 425 | 00:39:24.0 | 00:39:08.0 | |
| 298 | Thomas | Bailey | M | 230 | M45-49 | 34 | | 404 | 00:39:57.5 | 00:39:08.5 | |
| 299 | Paul | Russell | M | 231 | M50-54 | 35 | Norwich Road Runners | 237 | 00:39:57.0 | 00:39:14.0 | |
| 300 | Adam | Harpin | M | 232 | M55-59 | 22 | Norfolk Gazelles AC | 222 | 00:39:34.1 | 00:39:14.2 | |
| 301 | Natasha | Moore | F | 69 | F40-44 | 11 | | 405 | 00:39:47.7 | 00:39:15.9 | |
| 302 | Alex | Coburn | M | 233 | M50-54 | 36 | | 521 | 00:40:01.0 | 00:39:16.0 | |
| 303 | Steve | White | M | 234 | M55-59 | 23 | Coltishall Jaguars RC | 304 | 00:39:46.7 | 00:39:17.6 | |
| 304 | Adrian | Hollis | M | 235 | M55-59 | 24 | Dereham Runners AC | 277 | 00:39:59.9 | 00:39:18.2 | |
| 305 | Charlie | Giacomelli | M | 236 | MO | 81 | | 673 | 00:40:00.3 | 00:39:21.9 | |
| 306 | Nick | Loades | M | 237 | M55-59 | 25 | Runners-Next-the-Sea | 353 | 00:39:58.5 | 00:39:24.3 | |
| 307 | Alison | Smith | F | 70 | F55-59 | 5 | Great Yarmouth Road Runners | 382 | 00:39:59.8 | 00:39:31.0 | |
| 308 | Michael | Bullimore | M | 238 | MO | 82 | | 594 | 00:40:56.7 | 00:39:31.10 | |
| 309 | Peter | Marron | M | 239 | M55-59 | 26 | | 534 | 00:40:58.0 | 00:39:33.2 | |
| 310 | Paul | Taylor | M | 240 | M55-59 | 27 | | 335 | 00:40:11.3 | 00:39:33.8 | |
| 311 | Sophia | Horton-Jones | F | 71 | FO | 39 | Dereham Runners AC | 250 | 00:40:09.4 | 00:39:34.1 | |
| 312 | Laura | Black | F | 72 | F40-44 | 12 | Dereham Runners AC | 170 | 00:39:56.0 | 00:39:34.9 | |
| 313 | Joel | English | M | 241 | MO | 83 | | 343 | 00:40:15.9 | 00:39:37.5 | |
| 314 | Emily | Goodey | F | 73 | FO | 40 | | 324 | 00:40:01.0 | 00:39:38.6 | |
| 315 | Peter | Gowing | M | 242 | M55-59 | 28 | Reepham Runners | 302 | 00:40:11.2 | 00:39:39.5 | |
| 316 | Steve | Rush | M | 243 | M60-64 | 13 | Aylsham Runners | 282 | 00:40:15.2 | 00:39:44.4 | |
| 317 | Brian | Titchiner | M | 244 | M60-64 | 14 | | 525 | 00:40:53.7 | 00:39:46.10 | |
| 318 | Steve | Nichols | M | 245 | M55-59 | 29 | Norwich Road Runners | 470 | 00:40:31.2 | 00:39:47.8 | |
| 319 | Gary | Randall | M | 246 | M50-54 | 37 | | 386 | 00:40:14.4 | 00:39:50.4 | |
| 320 | Kevin | Powles | M | 247 | M55-59 | 30 | Wymondham AC | 231 | 00:40:26.9 | 00:39:53.6 | |
| 321 | Symon | Sims | M | 248 | M55-59 | 31 | Norwich Road Runners | 388 | 00:40:43.3 | 00:39:54.5 | |
| 322 | Gary | Mann | M | 249 | M50-54 | 38 | | 436 | 00:40:46.7 | 00:39:56.7 | |
| 323 | Lucy | Richardson | F | 74 | FO | 41 | Norwich Road Runners | 260 | 00:40:19.2 | 00:39:58.4 | |
| 324 | Chris | Chorley | M | 250 | M60-64 | 15 | Bungay Black Dog RC | 274 | 00:40:40.2 | 00:39:58.5 | |
| 325 | Gregory | Quinn | M | 251 | M65-69 | 6 | Reepham Runners | 441 | 00:40:58.1 | 00:40:02.5 | |
| 326 | Rachael | Winters | F | 75 | F40-44 | 13 | North Norfolk Beach Runners | 426 | 00:40:44.4 | 00:40:02.9 | |
| 327 | Keith | Blake | M | 252 | M65-69 | 7 | Wymondham AC | 342 | 00:40:25.6 | 00:40:03.7 | |
| 328 | Anna | Coulborn | F | 76 | F60-64 | 4 | Great Yarmouth Road Runners | 381 | 00:40:34.6 | 00:40:06.4 | |
| 329 | John | Christopher | M | 253 | M60-64 | 16 | | 266 | 00:40:32.4 | 00:40:06.8 | |
| 330 | Richard | Taylor | M | 254 | MO | 84 | | 332 | 00:40:48.6 | 00:40:08.3 | |
| 331 | Michelle | Horgan | F | 77 | F45-49 | 9 | Great Yarmouth Road Runners | 291 | 00:40:36.9 | 00:40:09.1 | |
| 332 | Robert | Last | M | 255 | M45-49 | 35 | Dereham Runners AC | 350 | 00:40:52.0 | 00:40:10.7 | |
| 333 | Stephen | Hill | M | 256 | M55-59 | 32 | Norwich Road Runners | 400 | 00:40:59.0 | 00:40:12.3 | |
| 334 | Megan | Swain | F | 78 | FO | 42 | Coltishall Jaguars RC | 420 | 00:40:58.1 | 00:40:14.0 | |
| 335 | Sarah | Circuit | F | 79 | F45-49 | 10 | Coltishall Jaguars RC | 419 | 00:41:00.4 | 00:40:14.6 | |
| 336 | Jemma | Collins | F | 80 | F40-44 | 14 | Aylsham Runners | 820 | 00:41:48.6 | 00:40:14.8 | |
| 337 | Nigel | Stallard-Mulford | M | 257 | M40-44 | 29 | Coltishall Jaguars RC | 264 | 00:40:45.9 | 00:40:15.8 | |
| 338 | Thomas | Alston | M | 258 | MO | 85 | Aylsham Runners | 325 | 00:40:54.3 | 00:40:17.3 | |
| 339 | Andrew | Hammond | M | 259 | M70-74 | 5 | Norfolk Gazelles AC | 341 | 00:40:53.2 | 00:40:20.7 | |
| 340 | Richard | Peters | M | 260 | M50-54 | 39 | Coltishall Jaguars RC | 396 | 00:40:51.3 | 00:40:21.1 | |
| 341 | John | Saggers | M | 261 | MO | 86 | Great Yarmouth Road Runners | 823 | 00:40:59.5 | 00:40:29.8 | |
| 342 | Heidi | Hobday | F | 81 | F45-49 | 11 | Reepham Runners | 454 | 00:41:13.9 | 00:40:29.9 | |
| 343 | Angelo | Bonandi | M | 262 | M45-49 | 36 | | 376 | 00:41:14.4 | 00:40:30.4 | |
| 344 | Ryan | Britcher | M | 263 | MO | 87 | | 297 | 00:40:56.0 | 00:40:33.4 | |
| 345 | Daniel | Hawking | M | 264 | M45-49 | 37 | Dereham Runners AC | 346 | 00:41:15.6 | 00:40:37.3 | |
| 346 | Tom | Hopkinson | M | 265 | M50-54 | 40 | Aylsham Runners | 265 | 00:41:14.0 | 00:40:37.5 | |
| 347 | Andy | Tibble | M | 266 | M60-64 | 17 | Norwich Road Runners | 392 | 00:41:24.5 | 00:40:38.8 | |
| 348 | Martha | Manning | F | 82 | FO | 43 | | 439 | 00:41:31.4 | 00:40:38.8 | |
| 349 | Nicholas | Eley | M | 267 | M65-69 | 8 | Coltishall Jaguars RC | 267 | 00:41:09.3 | 00:40:39.7 | |
| 350 | Duncan | Smith | M | 268 | M65-69 | 9 | Reepham Runners | 407 | 00:41:14.0 | 00:40:40.7 | |
| 351 | Denis | Mallon | M | 269 | M40-44 | 30 | | 808 | 00:42:54.5 | 00:40:45.7 | |
| 352 | Rasmus | Schulz | M | 270 | MO | 88 | | 368 | 00:41:16.3 | 00:40:46.4 | |
| 353 | Ruth | Gainsford | F | 83 | F60-64 | 5 | Coltishall Jaguars RC | 305 | 00:41:17.5 | 00:40:47.7 | |
| 354 | Lisa | Williamson | F | 84 | FO | 44 | | 298 | 00:41:21.2 | 00:40:48.2 | |
| 355 | Lin | Bolton | F | 85 | F55-59 | 6 | Reepham Runners | 598 | 00:41:32.5 | 00:40:49.1 | |
| 356 | Keith | Moore | M | 271 | M60-64 | 18 | Dereham Runners AC | 348 | 00:41:24.9 | 00:40:49.1 | |
| 357 | Lara | King | F | 86 | FO | 45 | | 432 | 00:41:16.1 | 00:40:49.6 | |
| 358 | Graham | Walsh | M | 272 | M75+ | 2 | Wymondham AC | 491 | 00:41:51.4 | 00:40:52.4 | |
| 359 | Tina | Sherwood | F | 87 | F50-54 | 6 | | 383 | 00:41:18.2 | 00:40:54.6 | |
| 360 | Oliver | Carpenter | M | 273 | MO | 89 | | 360 | 00:41:22.8 | 00:40:56.9 | |
| 361 | Alice | Kearney | F | 88 | FO | 46 | | 418 | 00:41:58.6 | 00:40:58.9 | |
| 362 | Sam | Lambert | M | 274 | MO | 90 | | 271 | 00:41:23.2 | 00:40:59.7 | |
| 363 | Dianne | Bird | F | 89 | F60-64 | 6 | Aylsham Runners | 643 | 00:42:31.9 | 00:41:00.4 | |
| 364 | William | Ayley-Dodd | M | 275 | M45-49 | 38 | Runners-Next-the-Sea | 174 | 00:41:35.0 | 00:41:00.7 | |
| 365 | Mark | Keenan | M | 276 | M50-54 | 41 | Lonely Goat RC | 485 | 00:42:09.6 | 00:41:01.3 | |
| 366 | Helen | Richardson-Hulme | F | 90 | F45-49 | 12 | Norfolk Gazelles AC | 461 | 00:42:23.9 | 00:41:01.5 | |
| 367 | Adrian | Britton | M | 277 | M45-49 | 39 | | 830 | 00:42:10.0 | 00:41:05.8 | |
| 368 | Natalie | Drake | F | 91 | F45-49 | 13 | North Norfolk Beach Runners | 309 | 00:41:37.0 | 00:41:09.8 | |
| 369 | Adele | Edwards | F | 92 | F40-44 | 15 | Dereham Runners AC | 276 | 00:41:49.4 | 00:41:10.8 | |
| 370 | Philip | Websdale | M | 278 | M50-54 | 42 | Dereham Runners AC | 351 | 00:41:50.0 | 00:41:11.3 | |
| 371 | Bill | Kingaby | M | 279 | M70-74 | 6 | Waveney Valley AC | 312 | 00:41:40.1 | 00:41:14.8 | |
| 372 | Ruth | Steele | F | 93 | F55-59 | 7 | Fordy Runs Running Club | 564 | 00:42:00.9 | 00:41:18.9 | |
| 373 | Natasha | Shiels | F | 94 | F40-44 | 16 | | 358 | 00:41:46.0 | 00:41:20.1 | |
| 374 | Hannah | Seago | F | 95 | FO | 47 | Norfolk Gazelles AC | 292 | 00:42:42.7 | 00:41:20.6 | |
| 375 | Dougie | Barber | M | 280 | M60-64 | 19 | | 484 | 00:42:15.4 | 00:41:20.9 | |
| 376 | Leslie | Hill | M | 281 | M60-64 | 20 | Bure Valley Harriers | 340 | 00:42:07.9 | 00:41:22.8 | |
| 377 | Max | Tomkins | M | 282 | MO | 91 | | 394 | 00:42:05.3 | 00:41:23.2 | |
| 378 | Sophie | Mezzetti | F | 96 | FO | 48 | | 507 | 00:42:18.6 | 00:41:26.7 | |
| 379 | Lauren | Price | F | 97 | FO | 49 | | 505 | 00:42:20.0 | 00:41:26.9 | |
| 380 | William | Miller | M | 283 | MO | 92 | | 344 | 00:42:09.2 | 00:41:30.3 | |
| 381 | Gary | Carruthers | M | 284 | M50-54 | 43 | Norfolk Gazelles AC | 403 | 00:42:12.2 | 00:41:32.0 | |
| 382 | Corinna | Traurig | F | 98 | FO | 50 | | 443 | 00:42:43.0 | 00:41:34.5 | |
| 383 | David | Shirley | M | 285 | M65-69 | 10 | | 442 | 00:42:45.9 | 00:41:34.9 | |
| 384 | Meg | Robson | F | 99 | FO | 51 | North Norfolk Beach Runners | 372 | 00:42:01.0 | 00:41:36.9 | |
| 385 | Joe | Houchen | M | 286 | M40-44 | 31 | | 562 | 00:42:12.0 | 00:41:37.6 | |
| 386 | Andrew | Steed | M | 287 | M55-59 | 33 | Norwich Road Runners | 476 | 00:42:22.4 | 00:41:39.2 | |
| 387 | Mark | Garrett | M | 288 | M60-64 | 21 | Norwich Road Runners | 106 | 00:42:03.1 | 00:41:41.1 | |
| 388 | Mark | Galasky | M | 289 | M45-49 | 40 | | 367 | 00:42:17.0 | 00:41:42.4 | |
| 389 | Neil | Boyce | M | 290 | M50-54 | 44 | Norwich Road Runners | 213 | 00:42:10.3 | 00:41:42.7 | |
| 390 | Rebecca | Blakie | F | 100 | FO | 52 | Ryston Runners | 465 | 00:42:24.5 | 00:41:43.1 | |
| 391 | Haydn | Orford | M | 291 | M55-59 | 34 | | 397 | 00:42:11.1 | 00:41:43.2 | |
| 392 | Jake | Coe | M | 292 | MO | 93 | | 550 | 00:42:36.3 | 00:41:43.3 | |
| 393 | Samantha | Faulkner | F | 101 | F45-49 | 14 | Norfolk Gazelles AC | 453 | 00:43:25.2 | 00:41:43.8 | |
| 394 | Lucy | Park Silva | F | 102 | F40-44 | 17 | Dereham Runners AC | 445 | 00:42:52.2 | 00:41:46.1 | |
| 395 | Jack | Gidney | M | 293 | MO | 94 | | 311 | 00:42:19.0 | 00:41:46.3 | |
| 396 | John | Birch | M | 294 | M65-69 | 11 | North Norfolk Beach Runners | 356 | 00:42:19.6 | 00:41:47.4 | |
| 397 | Patrick | Manning | M | 295 | M55-59 | 35 | Lonely Goat RC | 469 | 00:42:42.3 | 00:41:48.9 | |
| 398 | Martin | Taylor | M | 296 | M45-49 | 41 | | 417 | 00:42:41.0 | 00:41:49.1 | |
| 399 | Kim | Blazer | F | 103 | F55-59 | 8 | | 615 | 00:42:31.7 | 00:41:49.6 | |
| 400 | Helen | Holmes | F | 104 | F45-49 | 15 | Dereham Runners AC | 709 | 00:43:02.8 | 00:41:50.7 | |
| 401 | Roger | Daniels | M | 297 | M60-64 | 22 | Aylsham Runners | 733 | 00:43:26.1 | 00:41:51.0 | |
| 402 | Jonathan | Burton | M | 298 | M55-59 | 36 | Dereham Runners AC | 495 | 00:43:10.3 | 00:41:54.3 | |
| 403 | Charlotte Lucy | Jermy | F | 105 | F40-44 | 18 | Norwich Road Runners | 520 | 00:42:03.3 | 00:41:55.6 | |
| 404 | Ben | Huish | M | 299 | MO | 95 | | 596 | 00:43:32.2 | 00:41:56.4 | |
| 405 | Christie | Williamson | F | 106 | FO | 53 | Norwich Road Runners | 390 | 00:42:43.2 | 00:42:01.3 | |
| 406 | Alfie | Penfold | M | 300 | MO | 96 | | 183 | 00:42:27.0 | 00:42:06.1 | |
| 407 | Joe | Liddament | M | 301 | M60-64 | 23 | Great Yarmouth Road Runners | 414 | 00:42:51.2 | 00:42:07.5 | |
| 408 | Jennifer | Bettinson | F | 107 | F45-49 | 16 | Norfolk Gazelles AC | 252 | 00:43:16.1 | 00:42:08.4 | |
| 409 | Clare | Bradbury | F | 108 | F50-54 | 7 | Norfolk Harriers RC | 549 | 00:43:16.2 | 00:42:08.9 | |
| 410 | Stuart | Chapman | M | 302 | M50-54 | 45 | Dereham Runners AC | 349 | 00:42:44.5 | 00:42:09.1 | |
| 411 | Neil | Rivers | M | 303 | M50-54 | 46 | Dereham Runners AC | 278 | 00:42:52.7 | 00:42:11.6 | |
| 412 | Philip | Carr | M | 304 | M45-49 | 42 | | 391 | 00:42:38.2 | 00:42:13.7 | |
| 413 | Frankie | Harrison | F | 109 | FO | 54 | Great Yarmouth & District AC | 374 | 00:43:29.5 | 00:42:13.9 | |
| 414 | Abbie | Purslow | F | 110 | F45-49 | 17 | | 635 | 00:43:28.0 | 00:42:25.6 | |
| 415 | Thomas | Walsh | M | 305 | MO | 97 | Aylsham Runners | 604 | 00:44:03.9 | 00:42:28.7 | |
| 416 | Paul | Smithson | M | 306 | M60-64 | 24 | | 322 | 00:43:08.0 | 00:42:32.3 | |
| 417 | Mark | Gaskin | M | 307 | MO | 98 | | 477 | 00:44:12.0 | 00:42:35.1 | |
| 418 | Josh | Williams | M | 308 | MO | 99 | | 457 | 00:43:17.5 | 00:42:38.0 | |
| 419 | Paul | Berner | M | 309 | M50-54 | 47 | | 444 | 00:43:29.0 | 00:42:40.0 | |
| 420 | Jayden | Pilkington | M | 310 | MO | 100 | | 611 | 00:45:11.6 | 00:42:43.3 | |
| 421 | James | Nice | M | 311 | M60-64 | 25 | | 753 | 00:45:30.5 | 00:42:49.5 | |
| 422 | Nicholas | Martin | M | 312 | MO | 101 | | 759 | 00:45:03.5 | 00:42:55.3 | |
| 423 | Ben | Giacomelli | M | 313 | M45-49 | 43 | | 803 | 00:43:37.3 | 00:42:58.2 | |
| 424 | Billy | Jonas | M | 314 | M70-74 | 7 | | 511 | 00:44:26.2 | 00:43:03.4 | |
| 425 | Dave | Knott | M | 315 | MO | 102 | | 647 | 00:43:25.1 | 00:43:05.1 | |
| 426 | Sarah | Baker | F | 111 | F55-59 | 9 | Runners-Next-the-Sea | 504 | 00:44:04.4 | 00:43:05.4 | |
| 427 | Mark | Lambert | M | 316 | M60-64 | 26 | | 547 | 00:43:58.6 | 00:43:09.0 | |
| 428 | Julian | Allaker | M | 317 | M45-49 | 44 | | 581 | 00:44:54.9 | 00:43:09.9 | |
| 429 | Vicky | Wardrope | F | 112 | F50-54 | 8 | Coltishall Jaguars RC | 319 | 00:43:46.5 | 00:43:12.5 | |
| 430 | Neil | Staveley | M | 318 | M45-49 | 45 | Norfolk Gazelles AC | 128 | 00:44:21.9 | 00:43:13.4 | |
| 431 | Emma | Cornish | F | 113 | F40-44 | 19 | Norfolk Gazelles AC | 493 | 00:44:21.9 | 00:43:13.7 | |
| 432 | Chris | Barnett | F | 114 | F60-64 | 7 | Coltishall Jaguars RC | 478 | 00:44:05.0 | 00:43:14.0 | |
| 433 | David | Buck | M | 319 | M60-64 | 27 | Coltishall Jaguars RC | 328 | 00:44:05.3 | 00:43:14.4 | |
| 434 | Robert | Girling | M | 320 | M65-69 | 12 | Lowestoft Road Runners | 650 | 00:44:02.3 | 00:43:17.3 | |
| 435 | Sam | Gabriel | M | 321 | MO | 103 | | 373 | 00:43:48.0 | 00:43:19.8 | |
| 436 | Paul | Richardson | M | 322 | M65-69 | 13 | Norwich Road Runners | 377 | 00:44:06.3 | 00:43:20.1 | |
| 437 | Sam | Mitchell | M | 323 | MO | 104 | | 483 | 00:43:50.6 | 00:43:22.2 | |
| 438 | Gary | Durrant | M | 324 | M55-59 | 37 | | 378 | 00:44:07.2 | 00:43:26.2 | |
| 439 | Stephanie | Plume | F | 115 | FO | 55 | Coltishall Jaguars RC | 435 | 00:44:14.8 | 00:43:26.4 | |
| 440 | Andrew | Wright | M | 325 | M65-69 | 14 | | 357 | 00:43:44.7 | 00:43:27.10 | |
| 441 | Tim | Will | M | 326 | M55-59 | 38 | | 519 | 00:46:14.4 | 00:43:36.9 | |
| 442 | James | Page | M | 327 | M50-54 | 48 | | 269 | 00:44:26.7 | 00:43:39.3 | |
| 443 | Desmond | Michael | M | 328 | M75+ | 3 | Barnet & District AC | 410 | 00:43:52.5 | 00:43:44.6 | |
| 444 | Shelley | Penson | F | 116 | F45-49 | 18 | Great Yarmouth Road Runners | 431 | 00:44:43.2 | 00:43:45.3 | |
| 445 | Millie | Stephen | F | 117 | FO | 56 | | 510 | 00:44:24.2 | 00:43:45.4 | |
| 446 | Robert | Swaisland | M | 329 | M55-59 | 39 | | 2407 | 00:44:57.9 | 00:43:49.0 | |
| 447 | Jane | Steed | F | 118 | F55-59 | 10 | | 607 | 00:45:08.7 | 00:43:50.1 | |
| 448 | Paul | Westgate | M | 330 | M65-69 | 15 | Great Yarmouth Road Runners | 523 | 00:44:40.2 | 00:43:50.2 | |
| 449 | Mike | George | M | 331 | M55-59 | 40 | | 514 | 00:45:18.1 | 00:43:50.6 | |
| 450 | Leona | Broughton | F | 119 | F45-49 | 19 | Reepham Runners | 437 | 00:44:36.5 | 00:43:52.5 | |
| 451 | Damian | Ashcroft | M | 332 | M60-64 | 28 | Bungay Black Dog RC | 412 | 00:44:37.2 | 00:43:53.4 | |
| 452 | Dennis | Simpson | M | 333 | M65-69 | 16 | Bure Valley Harriers | 567 | 00:45:09.0 | 00:43:55.0 | |
| 453 | Chloe | Millington | F | 120 | FO | 57 | | 522 | 00:44:57.2 | 00:43:58.4 | |
| 454 | Matt | Blake | M | 334 | MO | 105 | | 633 | 00:46:07.9 | 00:43:59.9 | |
| 455 | Kevin | Bellamy | M | 335 | M65-69 | 17 | | 389 | 00:45:10.6 | 00:44:00.5 | |
| 456 | Anahera | Dixon | F | 121 | FO | 58 | | 798 | 00:45:47.0 | 00:44:01.1 | |
| 457 | Eden | Rudling | M | 336 | M50-54 | 49 | Coltishall Jaguars RC | 543 | 00:44:49.5 | 00:44:01.5 | |
| 458 | Emily | Shannon | F | 122 | FO | 59 | | 518 | 00:45:20.3 | 00:44:01.6 | |
| 459 | Lindsay | Stansbury | F | 123 | F55-59 | 11 | | 545 | 00:45:29.5 | 00:44:03.5 | |
| 460 | Matt | Howes | M | 337 | M50-54 | 50 | Norwich Road Runners | 423 | 00:45:51.3 | 00:44:06.8 | |
| 461 | Jamie | Mordecai | M | 338 | M45-49 | 46 | Lowestoft Road Runners | 524 | 00:44:56.5 | 00:44:11.1 | |
| 462 | Fiona | Williams | F | 124 | F50-54 | 9 | Great Yarmouth Road Runners | 430 | 00:45:10.9 | 00:44:13.4 | |
| 463 | Gary | Snelling | M | 339 | M65-69 | 18 | | 433 | 00:45:04.0 | 00:44:13.8 | |
| 464 | Daniel | Godbolt | M | 340 | M45-49 | 47 | Great Yarmouth Road Runners | 290 | 00:44:51.6 | 00:44:21.3 | |
| 465 | Jonathan | Foot | M | 341 | M65-69 | 19 | Bure Valley Harriers | 471 | 00:45:17.2 | 00:44:21.4 | |
| 466 | Louise | Jackson | F | 125 | F50-54 | 10 | | 561 | 00:45:39.0 | 00:44:24.1 | |
| 467 | Chris | Grogan | M | 342 | M40-44 | 32 | Great Yarmouth Road Runners | 416 | 00:45:08.0 | 00:44:25.6 | |
| 468 | Anne | Millett | F | 126 | F70-74 | 1 | Norwich Road Runners | 421 | 00:45:06.8 | 00:44:26.8 | |
| 469 | Julie | London | F | 127 | F55-59 | 12 | Norfolk Gazelles AC | 531 | 00:46:08.2 | 00:44:27.3 | |
| 470 | Stephen | Sadd | M | 343 | M65-69 | 20 | Norfolk Gazelles AC | 532 | 00:46:08.9 | 00:44:27.6 | |
| 471 | Anne | Harper | F | 128 | F60-64 | 8 | | 338 | 00:45:14.9 | 00:44:27.8 | |
| 472 | Luke | Coppen | M | 344 | M45-49 | 48 | | 815 | 00:45:02.9 | 00:44:28.8 | |
| 473 | Cassie | Long | F | 129 | FO | 60 | | 452 | 00:45:31.5 | 00:44:30.1 | |
| 474 | Stuart | Smith | M | 345 | M65-69 | 21 | Waveney Valley AC | 652 | 00:45:29.4 | 00:44:35.0 | |
| 475 | Caitlin | Gardner | F | 130 | FO | 61 | | 509 | 00:45:31.1 | 00:44:37.9 | |
| 476 | Natisha | Ramsbottom | F | 131 | FO | 62 | Dereham Runners AC | 548 | 00:45:49.1 | 00:44:43.4 | |
| 477 | Shona | Matthews | F | 132 | FO | 63 | | 559 | 00:45:57.0 | 00:44:45.4 | |
| 478 | Ben | Robinson | M | 346 | M40-44 | 33 | Norwich Road Runners | 336 | 00:45:35.0 | 00:44:48.0 | |
| 479 | Beth | King | F | 133 | F50-54 | 11 | Bure Valley Harriers | 654 | 00:45:41.4 | 00:44:52.7 | |
| 480 | Jon | Creasey | M | 347 | M60-64 | 29 | | 661 | 00:47:06.8 | 00:44:53.0 | |
| 481 | Rebecca Joanne | Jenkinson | F | 134 | F55-59 | 13 | Coltishall Jaguars RC | 479 | 00:45:43.3 | 00:44:55.3 | |
| 482 | John | Jenkinson | M | 348 | M60-64 | 30 | Coltishall Jaguars RC | 330 | 00:45:44.0 | 00:44:56.3 | |
| 483 | Andy | White | M | 349 | M50-54 | 51 | Dereham Runners AC | 552 | 00:46:02.6 | 00:44:57.0 | |
| 484 | Anna | Russell | F | 135 | FO | 64 | | 365 | 00:45:36.6 | 00:44:57.3 | |
| 485 | Eleanor | Huggett | F | 136 | FO | 65 | | 541 | 00:45:47.5 | 00:44:57.7 | |
| 486 | Scott | Maryan | M | 350 | M50-54 | 52 | | 526 | 00:45:41.2 | 00:45:02.0 | |
| 487 | Emma | Saxton | F | 137 | F55-59 | 14 | Coltishall Jaguars RC | 530 | 00:46:22.5 | 00:45:06.1 | |
| 488 | Mark | Herwin | M | 351 | M50-54 | 53 | Dereham Runners AC | 672 | 00:46:20.9 | 00:45:07.7 | |
| 489 | Lorna | Jermyn | F | 138 | F45-49 | 20 | Wymondham AC | 463 | 00:46:00.5 | 00:45:09.7 | |
| 490 | Andrew | Thorpe | M | 352 | M65-69 | 22 | Dereham Runners AC | 494 | 00:46:12.7 | 00:45:11.7 | |
| 491 | Tony | Millett | M | 353 | M70-74 | 8 | Norwich Road Runners | 488 | 00:45:51.4 | 00:45:13.9 | |
| 492 | Andy | Tubb | M | 354 | M60-64 | 31 | Reepham Runners | 544 | 00:46:40.2 | 00:45:20.5 | |
| 493 | Jake | Newell | M | 355 | MO | 106 | | 590 | 00:46:42.5 | 00:45:20.6 | |
| 494 | Emma | Blake | F | 139 | F45-49 | 21 | Coltishall Jaguars RC | 413 | 00:46:08.4 | 00:45:22.9 | |
| 495 | Lucy | Riley | F | 140 | FO | 66 | Woodbridge Shufflers RC | 553 | 00:46:11.3 | 00:45:27.5 | |
| 496 | Marc | Holl | M | 356 | M40-44 | 34 | | 375 | 00:46:12.5 | 00:45:29.8 | |
| 497 | Molly | Button | F | 141 | FO | 67 | | 640 | 00:47:21.0 | 00:45:32.9 | |
| 498 | Michael | Love | M | 357 | M60-64 | 32 | | 697 | 00:47:12.8 | 00:45:34.4 | |
| 499 | Paige | Fulcher | F | 142 | FO | 68 | | 306 | 00:46:30.6 | 00:45:39.1 | |
| 500 | Carla | Webb | F | 143 | FO | 69 | | 539 | 00:47:01.5 | 00:45:39.6 | |
| 501 | Ian | Barker | M | 358 | M55-59 | 41 | | 501 | 00:46:51.3 | 00:45:42.1 | |
| 502 | Mark | Tanti | M | 359 | M40-44 | 35 | | 401 | 00:46:48.6 | 00:45:42.9 | |
| 503 | Victoria | Steward | F | 144 | F45-49 | 22 | Great Yarmouth Road Runners | 558 | 00:46:43.2 | 00:45:43.6 | |
| 504 | Claire | Thirkettle | F | 145 | FO | 70 | | 656 | 00:47:11.6 | 00:45:50.0 | |
| 505 | Stuart | Clarke | M | 360 | MO | 107 | Lonely Goat RC | 546 | 00:48:06.4 | 00:45:50.5 | |
| 506 | Dawn | Protheroe | F | 146 | F55-59 | 15 | Dereham Runners AC | 497 | 00:47:04.3 | 00:45:51.8 | |
| 507 | Gary | Groom | M | 361 | M55-59 | 42 | | 456 | 00:47:00.3 | 00:45:53.4 | |
| 508 | Shanon | Hodgson | F | 147 | FO | 71 | Aylsham Runners | 517 | 00:47:29.2 | 00:45:55.6 | |
| 509 | Jenny | Pulford | F | 148 | F40-44 | 20 | Aylsham Runners | 603 | 00:47:39.2 | 00:45:55.9 | |
| 510 | Owen | Barber | M | 362 | M60-64 | 33 | Coltishall Jaguars RC | 689 | 00:46:58.1 | 00:45:56.5 | |
| 511 | Karen | Bradley | F | 149 | F50-54 | 12 | Coltishall Jaguars RC | 570 | 00:46:52.2 | 00:46:04.0 | |
| 512 | Maggie | Gentry | F | 150 | FO | 72 | | 638 | 00:46:58.6 | 00:46:07.2 | |
| 513 | Keith | Dyke | M | 363 | M70-74 | 9 | | 512 | 00:47:14.6 | 00:46:11.9 | |
| 514 | Sam | Jones | M | 364 | MO | 108 | Norwich Road Runners | 482 | 00:47:29.4 | 00:46:12.4 | |
| 515 | Amy | Jones | F | 151 | F40-44 | 21 | Norwich Road Runners | 481 | 00:47:30.0 | 00:46:13.3 | |
| 516 | Gavin | Hall | M | 365 | M55-59 | 43 | Wymondham AC | 490 | 00:47:08.7 | 00:46:19.2 | |
| 517 | Kerry | Clarke | F | 152 | F45-49 | 23 | Aylsham Runners | 610 | 00:47:53.1 | 00:46:19.5 | |
| 518 | Ian | Jarvis | M | 366 | M55-59 | 44 | Lonely Goat RC | 677 | 00:48:01.2 | 00:46:21.9 | |
| 519 | Elaine | Hudson | F | 153 | F70-74 | 2 | Norfolk Gazelles AC | 500 | 00:47:21.7 | 00:46:29.1 | |
| 520 | Stephen | Huish | M | 367 | M55-59 | 45 | | 719 | 00:48:06.6 | 00:46:30.1 | |
| 521 | Kerrie | Coslett | F | 154 | F45-49 | 24 | Runners-Next-the-Sea | 627 | 00:48:03.9 | 00:46:35.4 | |
| 522 | Marie | Pacey | F | 155 | F55-59 | 16 | Runners-Next-the-Sea | 502 | 00:48:04.2 | 00:46:35.5 | |
| 523 | Kelly | Cornish | F | 156 | F50-54 | 13 | | 657 | 00:48:39.7 | 00:46:37.8 | |
| 524 | Cain | Seager | M | 368 | MO | 109 | | 595 | 00:47:31.2 | 00:46:38.8 | |
| 525 | Rebecca | Green | F | 157 | F45-49 | 25 | | 681 | 00:47:32.5 | 00:46:39.8 | |
| 526 | Matt | Newell | M | 369 | MO | 110 | | 738 | 00:47:36.1 | 00:46:40.7 | |
| 527 | Lauren | Winterburn | F | 158 | FO | 73 | | 568 | 00:47:36.0 | 00:46:40.9 | |
| 528 | Adrian | Carpenter | M | 370 | M45-49 | 49 | | 506 | 00:47:38.0 | 00:46:44.3 | |
| 529 | Katy | Wells | F | 159 | FO | 74 | North Norfolk Beach Runners | 760 | 00:47:53.2 | 00:46:45.0 | |
| 530 | Tracey | Clarke | F | 160 | F50-54 | 14 | Norwich Road Runners | 705 | 00:49:18.0 | 00:46:45.8 | |
| 531 | Courtney | Platton | F | 161 | FO | 75 | | 321 | 00:47:39.7 | 00:46:46.0 | |
| 532 | Hanna | Adams | F | 162 | FO | 76 | | 624 | 00:47:33.0 | 00:46:51.7 | |
| 533 | Kevin | Goacher | M | 371 | M60-64 | 34 | | 468 | 00:48:18.4 | 00:46:58.9 | |
| 534 | Graham | Cox | M | 372 | M75+ | 4 | Bure Valley Harriers | 480 | 00:48:29.9 | 00:47:05.9 | |
| 535 | Lindsay | Smith | F | 163 | F40-44 | 22 | Coltishall Jaguars RC | 636 | 00:48:59.4 | 00:47:08.4 | |
| 536 | Paul | Minns | M | 373 | M60-64 | 35 | | 749 | 00:49:27.0 | 00:47:11.2 | |
| 537 | Kelly | Piesse | F | 164 | FO | 77 | Coltishall Jaguars RC | 462 | 00:48:07.6 | 00:47:18.9 | |
| 538 | Simon | Durbin | M | 374 | M60-64 | 36 | | 555 | 00:48:12.1 | 00:47:21.3 | |
| 539 | Christopher | High | M | 375 | M50-54 | 54 | | 630 | 00:49:16.4 | 00:47:22.3 | |
| 540 | Chris | Long | M | 376 | M45-49 | 50 | | 362 | 00:48:43.0 | 00:47:23.8 | |
| 541 | Chris | Neale | M | 377 | MO | 111 | | 764 | 00:50:01.0 | 00:47:25.1 | |
| 542 | Mark | Ollett | M | 378 | M55-59 | 46 | | 613 | 00:49:13.6 | 00:47:26.1 | |
| 543 | Rachel | Ollett | F | 165 | F55-59 | 17 | | 675 | 00:49:13.7 | 00:47:26.4 | |
| 544 | Emma | Petersen | F | 166 | F40-44 | 23 | | 632 | 00:48:49.4 | 00:47:29.8 | |
| 545 | Stuart | Bizley | M | 379 | M60-64 | 37 | Dereham Runners AC | 496 | 00:48:38.9 | 00:47:29.9 | |
| 546 | Amanda | Hards | F | 167 | F55-59 | 18 | | 450 | 00:48:22.0 | 00:47:33.5 | |
| 547 | Sally | Nicholls | F | 168 | F65-69 | 1 | | 616 | 00:49:23.4 | 00:47:37.0 | |
| 548 | Suzanne | Horth | F | 169 | F50-54 | 15 | Norfolk Harriers RC | 583 | 00:48:46.3 | 00:47:40.3 | |
| 549 | David | Freezer | M | 380 | MO | 112 | | 578 | 00:48:43.3 | 00:47:41.3 | |
| 550 | Paul | Littleproud | M | 381 | M55-59 | 47 | Runners-Next-the-Sea | 628 | 00:49:59.0 | 00:47:49.0 | |
| 551 | Amber Rose | Barrett | F | 170 | FO | 78 | | 695 | 00:49:56.3 | 00:47:49.1 | |
| 552 | Stephanie | Evans | F | 171 | FO | 79 | Norfolk Gazelles AC | 824 | 00:49:16.5 | 00:47:52.1 | |
| 553 | Tim | Easton | M | 382 | M40-44 | 36 | | 538 | 00:50:07.5 | 00:47:54.7 | |
| 554 | Scott | Hayes | M | 383 | M50-54 | 55 | | 646 | 00:49:00.4 | 00:48:03.7 | |
| 555 | Hannah | Woodhouse | F | 172 | F40-44 | 24 | Wymondham AC | 620 | 00:49:19.9 | 00:48:05.8 | |
| 556 | Henry | Smith | M | 384 | MO | 113 | | 743 | 00:50:19.2 | 00:48:07.0 | |
| 557 | Richard | Storr | M | 385 | M70-74 | 10 | Istead & Ifield Harriers | 710 | 00:49:06.2 | 00:48:07.3 | |
| 558 | Clare | Daly | F | 173 | F55-59 | 19 | | 499 | 00:49:10.8 | 00:48:09.1 | |
| 559 | Amanda | Baker | F | 174 | F65-69 | 2 | Dereham Runners AC | 573 | 00:49:29.3 | 00:48:09.8 | |
| 560 | Maxine | Duggan | F | 175 | FO | 80 | | 576 | 00:49:02.5 | 00:48:10.2 | |
| 561 | Shelley | Randall | F | 176 | F50-54 | 16 | | 655 | 00:50:15.3 | 00:48:11.4 | |
| 562 | Kelly-anne | Snelling | F | 177 | F55-59 | 20 | | 706 | 00:50:15.0 | 00:48:11.6 | |
| 563 | Helen | Debbage | F | 178 | F50-54 | 17 | | 563 | 00:48:55.7 | 00:48:19.5 | |
| 564 | Dean | Jacobs | M | 386 | M45-49 | 51 | | 449 | 00:48:56.0 | 00:48:23.4 | |
| 565 | Jennifer | Egmore | F | 179 | F55-59 | 21 | Reepham Runners | 440 | 00:49:28.0 | 00:48:27.3 | |
| 566 | Gary | Coppen | M | 387 | M40-44 | 37 | | 427 | 00:49:02.4 | 00:48:27.9 | |
| 567 | Joanne | West | F | 180 | F60-64 | 9 | Reepham Runners | 591 | 00:49:30.0 | 00:48:29.0 | |
| 568 | Clare | Cole | F | 181 | F50-54 | 18 | Tri-Anglia Triathlon Club | 618 | 00:51:10.5 | 00:48:29.5 | |
| 569 | Tony | Gentry | M | 388 | M50-54 | 56 | Great Yarmouth Road Runners | 459 | 00:49:22.6 | 00:48:31.2 | |
| 570 | Kirsty | Grand | F | 182 | F50-54 | 19 | Runners-Next-the-Sea | 582 | 00:50:47.2 | 00:48:36.4 | |
| 571 | Debbie | Sporle | F | 183 | F60-64 | 10 | | 579 | 00:50:14.2 | 00:48:40.8 | |
| 572 | Linda | Hawes | F | 184 | F50-54 | 20 | Reepham Runners | 503 | 00:49:26.2 | 00:48:41.7 | |
| 573 | Jacquie | Wood | F | 185 | F70-74 | 3 | Dereham Runners AC | 556 | 00:50:23.3 | 00:48:48.8 | |
| 574 | Jenny | Shaw | F | 186 | F45-49 | 26 | | 761 | 00:51:12.2 | 00:48:53.9 | |
| 575 | Peter | Down | M | 389 | M55-59 | 48 | Aylsham Runners | 757 | 00:50:46.3 | 00:48:54.7 | |
| 576 | Louise | Henderson | F | 187 | F45-49 | 27 | | 663 | 00:50:54.3 | 00:49:09.6 | |
| 577 | Richard | Fuller | M | 390 | M45-49 | 52 | | 800 | 00:49:52.0 | 00:49:16.2 | |
| 578 | Emily | Acland | F | 188 | FO | 81 | Lowestoft Road Runners | 651 | 00:51:14.0 | 00:49:21.1 | |
| 579 | Michael | Barrett | M | 391 | M70-74 | 11 | Dereham Runners AC | 777 | 00:50:28.0 | 00:49:21.2 | |
| 580 | Sandra | Johnson | F | 189 | F55-59 | 22 | Coltishall Jaguars RC | 593 | 00:50:38.1 | 00:49:21.8 | |
| 581 | Louise | Storey | F | 190 | F40-44 | 25 | | 682 | 00:50:18.5 | 00:49:23.4 | |
| 582 | John | Neenan | M | 392 | M40-44 | 38 | Aylsham Runners | 637 | 00:51:15.1 | 00:49:23.5 | |
| 583 | Charlotte | Finch | F | 191 | FO | 82 | | 645 | 00:51:16.5 | 00:49:33.4 | |
| 584 | Simon | Alcock | M | 393 | M55-59 | 49 | Bure Valley Harriers | 458 | 00:50:34.5 | 00:49:37.8 | |
| 585 | Wayne | Coleman | M | 394 | M50-54 | 57 | | 702 | 00:50:23.0 | 00:49:41.4 | |
| 586 | Joanna | Durrant | F | 192 | F45-49 | 28 | Norfolk Gazelles AC | 533 | 00:51:42.1 | 00:49:47.3 | |
| 587 | Neil | Anderton | M | 395 | M75+ | 5 | | 694 | 00:50:52.7 | 00:49:49.2 | |
| 588 | Hannah | Cole | F | 193 | FO | 83 | | 617 | 00:52:33.0 | 00:49:51.7 | |
| 589 | Tina | Tubb | F | 194 | F60-64 | 11 | | 586 | 00:51:13.3 | 00:49:53.3 | |
| 590 | Sarah | Robertson | F | 195 | FO | 84 | | 680 | 00:52:00.0 | 00:49:54.6 | |
| 591 | Alison | Fiddy | F | 196 | F55-59 | 23 | | 565 | 00:52:00.0 | 00:49:54.8 | |
| 592 | Kevin | Chapman | M | 396 | M50-54 | 58 | | 393 | 00:50:48.3 | 00:49:57.9 | |
| 593 | Jonathan | Rushmore | M | 397 | M50-54 | 59 | | 692 | 00:52:06.4 | 00:50:01.4 | |
| 594 | Emma | Potter-Campbell | F | 197 | F55-59 | 24 | Dereham Runners AC | 2406 | 00:52:21.0 | 00:50:03.1 | |
| 595 | Bridget | Inyang | F | 198 | F60-64 | 12 | Great Yarmouth Road Runners | 667 | 00:51:01.6 | 00:50:03.4 | |
| 596 | Rachel | Tarkenter | F | 199 | F45-49 | 29 | Dereham Runners AC | 746 | 00:52:25.8 | 00:50:05.6 | |
| 597 | Corrina | Theobald | F | 200 | F55-59 | 25 | | 528 | 00:51:21.9 | 00:50:16.7 | |
| 598 | Ivan | Allen | M | 398 | M60-64 | 38 | | 758 | 00:51:20.3 | 00:50:20.4 | |
| 599 | Sarah | Keen | F | 201 | F50-54 | 21 | North Norfolk Beach Runners | 634 | 00:52:32.1 | 00:50:22.7 | |
| 600 | Jazmin | Taylor | F | 202 | FO | 85 | | 745 | 00:52:21.2 | 00:50:27.6 | |
| 601 | Harry | Ballard | M | 399 | MO | 114 | | 622 | 00:52:21.5 | 00:50:27.7 | |
| 602 | Angela | Wakeley | F | 203 | F60-64 | 13 | Great Yarmouth Road Runners | 668 | 00:51:27.2 | 00:50:29.0 | |
| 603 | William | Robinson | M | 400 | MO | 115 | | 653 | 00:51:27.0 | 00:50:41.4 | |
| 604 | Michelle | Graham | F | 204 | FO | 86 | Dereham Runners AC | 584 | 00:51:54.9 | 00:50:45.3 | |
| 605 | Rachel | Miller | F | 205 | FO | 87 | | 516 | 00:52:21.4 | 00:50:51.1 | |
| 606 | Greg | Dimsey | M | 401 | MO | 116 | | 658 | 00:52:12.5 | 00:51:00.1 | |
| 607 | Bobbie | Sauerzapf | F | 206 | F65-69 | 3 | Bungay Black Dog RC | 572 | 00:52:14.1 | 00:51:02.8 | |
| 608 | John | Harris | M | 402 | M65-69 | 23 | | 537 | 00:52:29.8 | 00:51:03.6 | |
| 609 | Callum | Taylor | M | 403 | MO | 117 | | 612 | 00:53:36.4 | 00:51:07.7 | |
| 610 | Gill | Woodhouse | F | 207 | F75+ | 1 | Dereham Runners AC | 669 | 00:52:19.5 | 00:51:08.8 | |
| 611 | Jennifer | Rush | F | 208 | F60-64 | 14 | Aylsham Runners | 557 | 00:52:22.7 | 00:51:09.1 | |
| 612 | Lindsey | Oakley | F | 209 | F40-44 | 26 | | 639 | 00:52:03.2 | 00:51:11.2 | |
| 613 | Melanie | Mears | F | 210 | F60-64 | 15 | | 736 | 00:52:07.0 | 00:51:12.6 | |
| 614 | Alison | Read | F | 211 | F55-59 | 26 | Coltishall Jaguars RC | 605 | 00:53:12.0 | 00:51:14.3 | |
| 615 | Mark | Winterburn | M | 404 | M60-64 | 39 | | 693 | 00:53:27.3 | 00:51:21.3 | |
| 616 | Lisa | Rodgers | F | 212 | F55-59 | 27 | Wymondham AC | 691 | 00:54:04.6 | 00:51:36.9 | |
| 617 | Emma | Cole | F | 213 | F45-49 | 30 | | 786 | 00:53:40.0 | 00:51:37.1 | |
| 618 | Stephanie | Delaney | F | 214 | F65-69 | 4 | | 536 | 00:52:29.2 | 00:51:37.4 | |
| 619 | Minera | Easton | F | 215 | F40-44 | 27 | | 100 | 00:54:01.7 | 00:51:49.3 | |
| 620 | Jane | Freeman | F | 216 | F70-74 | 4 | Norfolk Gazelles AC | 385 | 00:52:52.4 | 00:51:49.4 | |
| 621 | Jerry | Freeman | M | 405 | M75+ | 6 | Norfolk Gazelles AC | 585 | 00:52:52.9 | 00:51:49.5 | |
| 622 | Susan | Swales | F | 217 | F60-64 | 16 | Dereham Runners AC | 750 | 00:52:54.6 | 00:51:54.5 | |
| 623 | Malcolm | Stedman-Jones | M | 406 | M60-64 | 40 | | 788 | 00:53:59.9 | 00:52:07.3 | |
| 624 | Bernice | Whitten | F | 218 | F55-59 | 28 | | 687 | 00:54:50.5 | 00:52:07.8 | |
| 625 | Helen | Ganson | F | 219 | F65-69 | 5 | Coltishall Jaguars RC | 671 | 00:53:03.2 | 00:52:09.3 | |
| 626 | Veronica | Manly | F | 220 | F75+ | 2 | Harleston Running Club | 589 | 00:53:30.6 | 00:52:15.6 | |
| 627 | Tilly | Hill | F | 221 | FO | 88 | Norwich Road Runners | 580 | 00:53:12.1 | 00:52:24.9 | |
| 628 | Ian | Mcalpine | M | 407 | M40-44 | 39 | | 597 | 00:53:22.2 | 00:52:25.8 | |
| 629 | Caroline | Thorpe | F | 222 | F60-64 | 17 | Dereham Runners AC | 806 | 00:54:01.9 | 00:52:27.0 | |
| 630 | Tracie | Draeger | F | 223 | F60-64 | 18 | Wymondham AC | 489 | 00:53:46.2 | 00:52:27.6 | |
| 631 | Susan | Moore | F | 224 | F70-74 | 5 | Aylsham Runners | 732 | 00:54:20.0 | 00:52:28.5 | |
| 632 | Felicity | Hopper | F | 225 | F40-44 | 28 | Norfolk Harriers RC | 571 | 00:53:37.2 | 00:52:29.7 | |
| 633 | Emily | Bingham | F | 226 | FO | 89 | Runners-Next-the-Sea | 629 | 00:54:40.7 | 00:52:31.1 | |
| 634 | Natasha | Davies | F | 227 | FO | 90 | | 688 | 00:54:27.9 | 00:52:31.3 | |
| 635 | Rachel | Townshend | F | 228 | F40-44 | 29 | | 648 | 00:54:34.0 | 00:52:34.7 | |
| 636 | Kirsty | Kendrick | F | 229 | FO | 91 | | 768 | 00:55:17.6 | 00:52:34.9 | |
| 637 | Pandora | Buck | F | 230 | F60-64 | 19 | Great Yarmouth Road Runners | 769 | 00:53:34.0 | 00:52:36.1 | |
| 638 | Sarah | Lake | F | 231 | F45-49 | 31 | Dereham Runners AC | 623 | 00:54:59.4 | 00:52:39.2 | |
| 639 | Penny | Bunn | F | 232 | FO | 92 | | 599 | 00:53:37.0 | 00:52:43.6 | |
| 640 | Kimberley | Doughty | F | 233 | FO | 93 | | 600 | 00:53:37.0 | 00:52:43.7 | |
| 641 | Elizabeth | Blakie | F | 234 | F65-69 | 6 | Ryston Runners | 662 | 00:53:32.0 | 00:52:44.2 | |
| 642 | Claire | Bates | F | 235 | F45-49 | 32 | | 684 | 00:55:20.0 | 00:52:50.8 | |
| 643 | John | Hodge | M | 408 | M50-54 | 60 | | 685 | 00:55:20.2 | 00:52:51.1 | |
| 644 | Jess | White | F | 236 | FO | 94 | | 515 | 00:54:21.4 | 00:52:51.2 | |
| 645 | Michelle | Chapman | F | 237 | F50-54 | 22 | Dereham Runners AC | 747 | 00:55:27.0 | 00:53:07.8 | |
| 646 | Julie | Swain | F | 238 | F60-64 | 20 | Coltishall Jaguars RC | 791 | 00:54:07.6 | 00:53:13.2 | |
| 647 | Carolyn | Urry | F | 239 | F60-64 | 21 | | 783 | 00:55:56.6 | 00:53:14.6 | |
| 648 | Richard | Draeger | M | 409 | M50-54 | 61 | | 621 | 00:55:30.2 | 00:53:15.7 | |
| 649 | Peter | Jones | M | 410 | M65-69 | 24 | Runners-Next-the-Sea | 756 | 00:55:35.4 | 00:53:24.8 | |
| 650 | Claire | Owen | F | 240 | F50-54 | 23 | Coltishall Jaguars RC | 664 | 00:55:44.5 | 00:53:32.6 | |
| 651 | Nicole | Taylor | F | 241 | FO | 95 | | 718 | 00:55:17.9 | 00:53:33.4 | |
| 652 | Sam | McLean | F | 242 | F50-54 | 24 | | 641 | 00:54:52.7 | 00:53:55.7 | |
| 653 | Jacqueline | Wells | F | 243 | F55-59 | 29 | | 717 | 00:54:55.0 | 00:53:56.8 | |
| 654 | Kathryn | Pells | F | 244 | F50-54 | 25 | | 716 | 00:54:55.1 | 00:53:56.8 | |
| 655 | Claire | Berridge | F | 245 | F45-49 | 33 | | 814 | 00:56:26.6 | 00:53:58.7 | |
| 656 | Mel | Mantripp | F | 246 | F45-49 | 34 | | 676 | 00:56:18.0 | 00:54:00.3 | |
| 657 | Rachel | Ziemelis | F | 247 | FO | 96 | | 542 | 00:55:11.2 | 00:54:06.2 | |
| 658 | Natalie | Goodman | F | 248 | FO | 97 | Great Yarmouth Road Runners | 701 | 00:55:55.9 | 00:54:07.5 | |
| 659 | Colin | Harper | M | 411 | M50-54 | 62 | | 665 | 00:55:58.7 | 00:54:18.5 | |
| 660 | Craig | Johnson | M | 412 | M40-44 | 40 | | 642 | 00:56:59.0 | 00:54:19.3 | |
| 661 | Jane | King | F | 249 | F70-74 | 6 | | 724 | 00:56:31.2 | 00:54:28.3 | |
| 662 | Vicki | Harper | F | 250 | F45-49 | 35 | | 666 | 00:56:12.0 | 00:54:32.0 | |
| 663 | Susan | Carver | F | 251 | F65-69 | 7 | Norwich Road Runners | 774 | 00:56:51.6 | 00:54:47.6 | |
| 664 | Ali | Jordison | F | 252 | F55-59 | 30 | | 765 | 00:57:32.5 | 00:54:54.7 | |
| 665 | Joe | Winterford | M | 413 | MO | 118 | | 601 | 00:56:41.6 | 00:54:54.8 | |
| 666 | Sonya | Powley | F | 253 | FO | 98 | | 554 | 00:57:32.6 | 00:54:54.9 | |
| 667 | Alix | Williamson | F | 254 | FO | 99 | | 727 | 00:56:07.6 | 00:55:06.8 | |
| 668 | Samantha | Stedman-Jones | F | 255 | F60-64 | 22 | | 771 | 00:57:00.1 | 00:55:07.2 | |
| 669 | Mark | Raymer | M | 414 | M50-54 | 63 | | 698 | 00:57:23.5 | 00:55:09.1 | |
| 670 | Fiona | Revell | F | 256 | F40-44 | 30 | | 686 | 00:58:02.9 | 00:55:20.8 | |
| 671 | Daniel | Read | M | 415 | MO | 119 | | 474 | 00:56:38.0 | 00:55:35.2 | |
| 672 | Karen | Bell | F | 257 | F45-49 | 36 | | 566 | 00:57:19.0 | 00:55:36.4 | |
| 673 | Nia | Heycocks | F | 258 | F45-49 | 37 | | 508 | 00:57:19.2 | 00:55:36.4 | |
| 674 | Rachel | Sanders | F | 259 | F40-44 | 31 | | 780 | 00:57:18.7 | 00:55:36.8 | |
| 675 | Luke | Read | M | 416 | MO | 120 | | 473 | 00:56:39.7 | 00:55:36.8 | |
| 676 | Emma | Constance | F | 260 | FO | 100 | | 696 | 00:57:19.3 | 00:55:37.0 | |
| 677 | Caroline | Eve | F | 261 | F45-49 | 38 | | 779 | 00:57:19.0 | 00:55:37.0 | |
| 678 | Nic | Eve | M | 417 | M55-59 | 50 | | 751 | 00:57:20.0 | 00:55:37.8 | |
| 679 | Gemma | Starling | F | 262 | FO | 101 | Dereham Runners AC | 748 | 00:56:41.6 | 00:55:41.2 | |
| 680 | Jayne | Hopkinson | F | 263 | F45-49 | 39 | Aylsham Runners | 731 | 00:57:26.7 | 00:55:43.4 | |
| 681 | Lauraine | Powles | F | 264 | F50-54 | 26 | Wymondham AC | 703 | 00:58:45.6 | 00:56:20.3 | |
| 682 | Suzanne | Moore | F | 265 | F60-64 | 23 | Wymondham AC | 674 | 00:59:10.3 | 00:56:44.5 | |
| 683 | Isabella | Hadwen | F | 266 | FU18 | 1 | Windle Valley Runners | 588 | 00:57:29.6 | 00:56:46.8 | |
| 684 | Fiona | Searson | F | 267 | F50-54 | 27 | | 428 | 00:57:31.5 | 00:56:48.7 | |
| 685 | Lisa | Alborough | F | 268 | F50-54 | 28 | | 773 | 00:58:56.5 | 00:56:58.2 | |
| 686 | Bette | Pryor-Hadley | F | 269 | FO | 102 | | 609 | 00:59:00.0 | 00:56:58.3 | |
| 687 | Liam | Copeman | M | 418 | MO | 121 | | 608 | 00:59:00.0 | 00:56:58.3 | |
| 688 | Rebecca | Weir | F | 270 | F55-59 | 31 | | 729 | 00:58:54.0 | 00:56:58.8 | |
| 689 | Niema | Law | F | 271 | FO | 103 | | 744 | 00:59:37.1 | 00:57:23.3 | |
| 690 | Hannah | Smith | F | 272 | FO | 104 | | 766 | 00:59:24.4 | 00:57:30.5 | |
| 691 | Phil | Bailey | M | 419 | M55-59 | 51 | | 631 | 00:59:57.3 | 00:57:48.7 | |
| 692 | Claire | Herwin | F | 273 | F50-54 | 29 | Dereham Runners AC | 740 | 01:00:09.6 | 00:57:50.2 | |
| 693 | Jill | Gardner | F | 274 | F55-59 | 32 | | 735 | 01:00:46.9 | 00:58:07.5 | |
| 694 | Kirsty | Sturman | F | 275 | F45-49 | 40 | Lonely Goat RC | 700 | 01:00:33.9 | 00:58:14.0 | |
| 695 | Robin | Woodhouse | M | 420 | M45-49 | 53 | | 762 | 01:00:26.0 | 00:58:17.9 | |
| 696 | Rebecca | Shaw | F | 276 | F40-44 | 32 | | 763 | 01:00:26.1 | 00:58:18.4 | |
| 697 | Mandie | Thorpe | F | 277 | F50-54 | 30 | Dereham Runners AC | 714 | 00:59:27.0 | 00:58:26.8 | |
| 698 | Kevin | Baker | M | 421 | M70-74 | 12 | Coltishall Jaguars RC | 728 | 01:00:29.0 | 00:58:36.2 | |
| 699 | Diane | Silsby | F | 278 | F65-69 | 8 | | 781 | 01:01:09.9 | 00:58:45.0 | |
| 700 | Catherine | Thorpe | F | 279 | FO | 105 | Runners-Next-the-Sea | 754 | 01:00:47.3 | 00:59:02.3 | |
| 701 | Wendy | Norton | F | 280 | F65-69 | 9 | | 782 | 01:01:28.7 | 00:59:03.6 | |
| 702 | Vanessa | Green | F | 281 | FO | 106 | Fetch Everyone | 626 | 01:01:34.0 | 00:59:10.7 | |
| 703 | Tracey | Medler | F | 282 | FO | 107 | | 699 | 01:01:20.5 | 00:59:13.1 | |
| 704 | Kitty | Rosser | F | 283 | F45-49 | 41 | Tri-Anglia Triathlon Club | 574 | 01:01:05.2 | 00:59:14.9 | |
| 705 | Allison | Ragosa | F | 284 | F50-54 | 31 | Tri-Anglia Triathlon Club | 707 | 01:01:05.4 | 00:59:15.2 | |
| 706 | Daisy | Sargent | F | 285 | FO | 108 | | 813 | 01:01:16.6 | 00:59:17.6 | |
| 707 | Archie | Headland | M | 422 | MO | 122 | | 577 | 01:01:16.7 | 00:59:17.9 | |
| 708 | Kimberley | Johnstone | F | 286 | FO | 109 | | 794 | 01:01:39.6 | 00:59:18.3 | |
| 709 | Clive | Dew | M | 423 | M60-64 | 41 | | 755 | 01:01:44.6 | 00:59:21.6 | |
| 710 | Sally | Fawkes | F | 287 | F65-69 | 10 | | 408 | 01:01:20.5 | 00:59:35.0 | |
| 711 | Andrea | Burwood | F | 288 | FO | 110 | Great Yarmouth Road Runners | 770 | 01:01:32.0 | 00:59:43.2 | |
| 712 | Mark | Wright | M | 424 | M50-54 | 64 | | 730 | 01:02:01.5 | 01:00:02.7 | |
| 713 | Susan | Mellows | F | 289 | F55-59 | 33 | | 683 | 01:02:19.2 | 01:00:06.0 | |
| 714 | Estelle | Gaines | F | 290 | F55-59 | 34 | Great Yarmouth Road Runners | 725 | 01:01:59.9 | 01:00:11.2 | |
| 715 | Bethany | Pilkington | F | 291 | FO | 111 | | 784 | 01:03:17.5 | 01:00:46.2 | |
| 716 | Andrew | Stratton | M | 425 | M65-69 | 25 | Wymondham AC | 778 | 01:04:28.7 | 01:02:00.5 | |
| 717 | Faye | Lipscombe | F | 292 | F45-49 | 42 | Dereham Runners AC | 752 | 01:02:50.5 | 01:02:15.3 | |
| 718 | Carolyn | Penn | F | 293 | F65-69 | 11 | | 775 | 01:03:19.9 | 01:02:21.1 | |
| 719 | Robert | Scarfe | M | 426 | M70-74 | 13 | Dereham Runners AC | 816 | 01:05:15.0 | 01:02:31.3 | |
| 720 | Amanda | Gray | F | 294 | F70-74 | 7 | Wymondham AC | 741 | 01:05:22.2 | 01:02:55.8 | |
| 721 | Dennis | Carter | M | 427 | M80+ | 1 | Wymondham AC | 726 | 01:05:22.5 | 01:02:56.1 | |
| 722 | Hazel | Cason | F | 295 | F65-69 | 12 | Dereham Runners AC | 776 | 01:04:50.0 | 01:03:05.4 | |
| 723 | Jo | Rayner | F | 296 | F55-59 | 35 | Wymondham AC | 742 | 01:06:00.0 | 01:03:34.5 | |
| 724 | Marina | Murdoch | F | 297 | F60-64 | 24 | Wymondham AC | 712 | 01:06:00.1 | 01:03:34.9 | |
| 725 | Ruth | Smith | F | 298 | F55-59 | 36 | | 723 | 01:06:40.0 | 01:04:00.6 | |
| 726 | Victoria | Murphy | F | 299 | FO | 112 | | 722 | 01:06:40.0 | 01:04:00.9 | |
| 727 | Skye | George | F | 300 | FO | 113 | | 644 | 01:05:55.4 | 01:04:26.7 | |
| 728 | Brian | Moore | M | 428 | M75+ | 7 | Norwich Road Runners | 704 | 01:08:01.1 | 01:05:23.4 | |
| 729 | Oliver | Holden | M | 429 | MO | 123 | | 793 | 01:08:16.0 | 01:05:41.9 | |
| 730 | Julia | Wright | F | 301 | F50-54 | 32 | | 822 | 01:07:53.7 | 01:06:22.6 | |
| 731 | George | Popp | M | 430 | M65-69 | 26 | | 795 | 01:07:13.6 | 01:06:24.0 | |
| 732 | September | Millett-Bangs | F | 302 | FO | 114 | City of Norwich AC | 739 | 01:07:28.4 | 01:06:28.4 | |
| 733 | Sally | Porter | F | 303 | F60-64 | 25 | Bure Valley Harriers | 679 | 01:07:58.1 | 01:07:01.3 | |
| 734 | Karis | Spencer | F | 304 | FO | 115 | | 797 | 01:10:06.0 | 01:07:34.4 | |
| 735 | Brooke | Englestone | F | 305 | FO | 116 | | 796 | 01:10:06.2 | 01:07:34.6 | |
| 736 | Helen | Hayes | F | 306 | F50-54 | 33 | | 785 | 01:09:47.0 | 01:07:49.5 | |
| 737 | Gill | Wardlow | F | 307 | F55-59 | 37 | | 787 | 01:10:43.0 | 01:07:59.2 | |