| 1 | Alfie | Bone | M | 1 | MO | 1 | Waveney Valley AC | 406 | 00:26:51.8 | |
| 2 | Josh | Smith | M | 2 | MO | 2 | Waveney Valley AC | 71 | 00:27:11.3 | |
| 3 | James | McAllen | M | 3 | MO | 3 | Waveney Valley AC | 345 | 00:27:38.3 | |
| 4 | Seb | Herrod | M | 4 | MO | 4 | Lowestoft Road Runners | 212 | 00:27:42.5 | |
| 5 | Robert | Chenery | M | 5 | MO | 5 | Ipswich Jaffa RC | 405 | 00:27:52.0 | |
| 6 | Andrew | Soanes | M | 6 | MO | 6 | Waveney Valley AC | 282 | 00:28:17.4 | |
| 7 | Lee | Cook | M | 7 | M40-44 | 1 | City of Norwich AC | 240 | 00:28:21.5 | |
| 8 | Owen | Smith | M | 8 | MO | 7 | | 184 | 00:28:28.9 | |
| 9 | Keelan | Pywell | M | 9 | MO | 8 | Lowestoft Road Runners | 291 | 00:28:49.5 | |
| 10 | Andrew | Horton | M | 10 | M40-44 | 2 | | 146 | 00:28:55.9 | |
| 11 | Simon | Cook | M | 11 | M45-49 | 1 | Lowestoft Road Runners | 281 | 00:29:12.4 | |
| 12 | Sam | Raven | M | 12 | MO | 9 | | 183 | 00:29:20.1 | |
| 13 | Tom | Galley | M | 13 | MO | 10 | Lowestoft Road Runners | 290 | 00:29:30.5 | |
| 14 | Chris | Mower | M | 14 | M50-54 | 1 | Saint Edmund Pacers | 422 | 00:29:53.5 | |
| 15 | Shannon | Moran | M | 15 | MO | 11 | | 39 | 00:30:03.0 | |
| 16 | Oliver | Lambert | M | 16 | MO | 12 | Saint Edmund Pacers | 361 | 00:30:21.3 | |
| 17 | John | Jervis | M | 17 | M40-44 | 3 | Lowestoft Road Runners | 30 | 00:30:21.4 | |
| 18 | Liam | Gentry | M | 18 | M45-49 | 2 | Lowestoft Road Runners | 136 | 00:30:29.6 | |
| 19 | Jim | Last | M | 19 | M45-49 | 3 | Framlingham Flyers | 123 | 00:31:07.0 | |
| 20 | Max | Wall | M | 20 | MO | 13 | | 292 | 00:31:13.3 | |
| 21 | Barry | Lynn | M | 21 | MO | 14 | | 297 | 00:31:19.5 | |
| 22 | Jamie | Besford | M | 22 | MO | 15 | | 413 | 00:31:22.6 | |
| 23 | Oliver | Jones | M | 23 | MO | 16 | Norfolk Gazelles AC | 321 | 00:31:51.0 | |
| 24 | Marcus | Jolly | M | 24 | MO | 17 | | 305 | 00:31:51.4 | |
| 25 | Jack | Howes | M | 25 | MO | 18 | | 271 | 00:32:02.2 | |
| 26 | Connor | Grimmer | M | 26 | MO | 19 | Great Yarmouth Road Runners | 403 | 00:32:06.5 | |
| 27 | Sam | Beardmore | M | 27 | MO | 20 | Great Yarmouth & District AC | 303 | 00:32:09.0 | |
| 28 | Ben | Haggitt | M | 28 | M45-49 | 4 | | 163 | 00:32:16.0 | |
| 29 | Ryan | Watson | M | 29 | MO | 21 | Thetford AC | 116 | 00:32:17.6 | |
| 30 | Ian | Stammars | M | 30 | M45-49 | 5 | Norwich Road Runners | 443 | 00:32:20.9 | |
| 31 | Robin | Hooton | M | 31 | M45-49 | 6 | | 77 | 00:32:21.2 | |
| 32 | Chris | Haylock | M | 32 | M50-54 | 2 | Lowestoft Road Runners | 273 | 00:32:21.3 | |
| 33 | Simon | Wright | M | 33 | M45-49 | 7 | Norfolk Gazelles AC | 421 | 00:32:29.0 | |
| 34 | Robert | Gooch | M | 34 | M45-49 | 8 | | 348 | 00:32:30.2 | |
| 35 | Christopher | Fuller | M | 35 | MO | 22 | Saxmundham Sports Running & Fitness Club | 167 | 00:32:31.4 | |
| 36 | Ewan | Harbord | M | 36 | MO | 23 | | 238 | 00:32:34.3 | |
| 37 | Ben | Churchman | M | 37 | M40-44 | 4 | Diss and District AC | 160 | 00:32:41.8 | |
| 38 | Freddie | Cox-Hartigan | M | 38 | MO | 24 | Durham University Athletics & Cross Country Club | 419 | 00:32:47.7 | |
| 39 | Nick | Copeman | M | 39 | M40-44 | 5 | | 317 | 00:32:58.8 | |
| 40 | Franklyn | Plume | M | 40 | MO | 25 | Coltishall Jaguars RC | 134 | 00:32:59.2 | |
| 41 | Jonathan | Cordle | M | 41 | M60-64 | 1 | Norwich Road Runners | 226 | 00:33:00.1 | |
| 42 | Keziah | Hopkins | F | 1 | FO | 1 | | 154 | 00:33:06.0 | |
| 43 | Philip | Rusted | M | 42 | M50-54 | 3 | Diss and District AC | 85 | 00:33:07.2 | |
| 44 | Marcus | Lubbock | M | 43 | MO | 26 | | 404 | 00:33:15.9 | |
| 45 | Dan | Gould | M | 44 | MO | 27 | | 314 | 00:33:16.0 | |
| 46 | James | Boots | M | 45 | MO | 28 | | 214 | 00:33:22.6 | |
| 47 | Dan | Johnstone | M | 46 | M40-44 | 6 | | 201 | 00:33:25.0 | |
| 48 | Matt | Smith | M | 47 | MO | 29 | Diss and District AC | 325 | 00:33:29.6 | |
| 49 | Simon | Williams | M | 48 | M50-54 | 4 | Framlingham Flyers | 124 | 00:33:39.8 | |
| 50 | George | Gook | M | 49 | MO | 30 | | 448 | 00:33:45.7 | |
| 51 | Christopher | Howard | M | 50 | MO | 31 | | 322 | 00:33:56.5 | |
| 52 | Brandon | Pickess | M | 51 | MO | 32 | | 205 | 00:34:00.6 | |
| 53 | Christopher | Pimlott | M | 52 | M50-54 | 5 | Waveney Valley AC | 382 | 00:34:10.1 | |
| 54 | Gavin | Oakley | M | 53 | M40-44 | 7 | | 327 | 00:34:25.0 | |
| 55 | Cameron | Pacey | M | 54 | MO | 33 | | 24 | 00:34:26.8 | |
| 56 | Gary | Penn | M | 55 | M45-49 | 9 | | 221 | 00:34:30.0 | |
| 57 | James | Bool | M | 56 | M55-59 | 1 | Great Yarmouth Road Runners | 414 | 00:34:34.6 | |
| 58 | Tim | Moore | M | 57 | M45-49 | 10 | | 310 | 00:34:45.1 | |
| 59 | Rob | Herring | M | 58 | M55-59 | 2 | Bedford Harriers AC | 38 | 00:34:46.9 | |
| 60 | Martin | Horlock | M | 59 | M50-54 | 6 | Norwich Road Runners | 72 | 00:34:48.0 | |
| 61 | Kell | Tisdall | M | 60 | MO | 34 | | 385 | 00:34:48.4 | |
| 62 | Stacey | Baker | F | 2 | FO | 2 | | 372 | 00:34:57.1 | |
| 63 | Jamie | Houghton | M | 61 | MO | 35 | | 23 | 00:35:06.2 | |
| 64 | Eleanor | Chapman | F | 3 | FO | 3 | Bure Valley Harriers | 45 | 00:35:10.3 | |
| 65 | Chris | Meadows | M | 62 | M45-49 | 11 | Diss and District AC | 254 | 00:35:12.4 | |
| 66 | Dean | Salisbury | M | 63 | M55-59 | 3 | Diss and District AC | 161 | 00:35:14.0 | |
| 67 | Luke | Morfitt | M | 64 | M45-49 | 12 | | 370 | 00:35:20.3 | |
| 68 | Sam | Webb | M | 65 | MO | 36 | | 381 | 00:35:21.3 | |
| 69 | Frances | Goodings | F | 4 | F40-44 | 1 | | 346 | 00:35:23.7 | |
| 70 | Billy | Innes | M | 66 | MO | 37 | | 206 | 00:35:32.8 | |
| 71 | Claire | Hatton | F | 5 | F40-44 | 2 | Lowestoft Road Runners | 258 | 00:35:33.8 | |
| 72 | Alan | Diaper | M | 67 | M50-54 | 7 | | 244 | 00:35:35.9 | |
| 73 | Paul | Smith | M | 68 | M50-54 | 8 | Norwich Road Runners | 220 | 00:35:44.1 | |
| 74 | Danny | Palmer | M | 69 | MO | 38 | | 181 | 00:35:50.0 | |
| 75 | Jonathan | Meadows | M | 70 | M45-49 | 13 | Lowestoft Road Runners | 447 | 00:35:55.0 | |
| 76 | Laura | Parry | F | 6 | FO | 4 | City of Norwich AC | 91 | 00:35:55.1 | |
| 77 | Jason | Brunt | M | 71 | M50-54 | 9 | Norfolk Gazelles AC | 225 | 00:35:59.4 | |
| 78 | Mark | Womack | M | 72 | M55-59 | 4 | Lowestoft Road Runners | 48 | 00:36:00.9 | |
| 79 | Alan | Bendell | M | 73 | M50-54 | 10 | | 398 | 00:36:04.8 | |
| 80 | Allan | Card | M | 74 | M50-54 | 11 | Framlingham Flyers | 223 | 00:36:05.0 | |
| 81 | Amy | Vallis-Allen | F | 7 | FO | 5 | Waveney Valley AC | 410 | 00:36:06.8 | |
| 82 | Tim | Simpson | M | 75 | M40-44 | 8 | | 41 | 00:36:10.2 | |
| 83 | Terry | Hunter | M | 76 | M40-44 | 9 | | 35 | 00:36:16.0 | |
| 84 | Terry | Hubbard | M | 77 | M50-54 | 12 | Great Yarmouth Road Runners | 31 | 00:36:18.4 | |
| 85 | James | Beevor | M | 78 | M45-49 | 14 | | 158 | 00:36:42.0 | |
| 86 | Mark | Ollett | M | 79 | M55-59 | 5 | | 150 | 00:36:43.6 | |
| 87 | Jake | Church | M | 80 | MO | 39 | Saxmundham Sports Running & Fitness Club | 195 | 00:36:47.6 | |
| 88 | James | Collier | M | 81 | M45-49 | 15 | Diss and District AC | 286 | 00:36:47.8 | |
| 89 | Oliver | Lee | M | 82 | MO | 40 | Waveney Valley AC | 378 | 00:36:48.7 | |
| 90 | Heather | Smith | F | 8 | F40-44 | 3 | Norfolk Gazelles AC | 63 | 00:36:49.1 | |
| 91 | Dominic | Barnard | M | 83 | M40-44 | 10 | | 203 | 00:36:50.9 | |
| 92 | Matt | Baldry | M | 84 | M50-54 | 13 | Lowestoft Road Runners | 259 | 00:36:51.0 | |
| 93 | Jason | Gibbons | M | 85 | MO | 41 | Aylsham Runners | 247 | 00:36:52.4 | |
| 94 | Elliott | Dawes | M | 86 | M40-44 | 11 | | 204 | 00:36:59.0 | |
| 95 | Myles | Duffield | M | 87 | M50-54 | 14 | Great Yarmouth Road Runners | 409 | 00:37:01.9 | |
| 96 | Michael | Courtney | M | 88 | M60-64 | 2 | Great Yarmouth Road Runners | 232 | 00:37:05.1 | |
| 97 | Melvyn | Porter | M | 89 | M55-59 | 6 | Coltishall Jaguars RC | 379 | 00:37:07.9 | |
| 98 | Robert | Williams | M | 90 | M40-44 | 12 | | 46 | 00:37:10.6 | |
| 99 | Stephen | Leeves | M | 91 | M65-69 | 1 | Great Yarmouth Road Runners | 242 | 00:37:12.9 | |
| 100 | Jasmine | Bennett | F | 9 | FO | 6 | | 316 | 00:37:18.2 | |
| 101 | Katy | Dickinson | F | 10 | FO | 7 | | 51 | 00:37:18.5 | |
| 102 | Liam | Donnelly | M | 92 | MO | 42 | | 22 | 00:37:20.0 | |
| 103 | Neil | Green | M | 93 | MO | 43 | Wymondham AC | 275 | 00:37:27.0 | |
| 104 | Kelly | Burchett | F | 11 | FO | 8 | Great Yarmouth Road Runners | 171 | 00:37:32.0 | |
| 105 | Tom | Ablett | M | 94 | M45-49 | 16 | Waveney Valley AC | 434 | 00:37:35.2 | |
| 106 | Kallum | Gooch-Rowe | M | 95 | MO | 44 | | 106 | 00:37:36.8 | |
| 107 | Ernst Erhard Manuel | Nicolaus | M | 96 | M40-44 | 13 | Lowestoft Road Runners | 299 | 00:37:46.0 | |
| 108 | Robert | Milner | M | 97 | M45-49 | 17 | Great Yarmouth Road Runners | 260 | 00:37:51.1 | |
| 109 | Peter | Bird | M | 98 | M50-54 | 15 | Saint Edmund Pacers | 350 | 00:37:51.5 | |
| 110 | Danny | Saunders | M | 99 | M50-54 | 16 | Bungay Black Dog RC | 249 | 00:37:51.7 | |
| 111 | Stephen | Kenworthy | M | 100 | M55-59 | 7 | | 261 | 00:37:56.0 | |
| 112 | Johnathan | Lincoln | M | 101 | M50-54 | 17 | Lowestoft Road Runners | 80 | 00:37:58.8 | |
| 113 | Ian | Harrison | M | 102 | M50-54 | 18 | | 330 | 00:37:59.9 | |
| 114 | Ryan | Clarke | M | 103 | MO | 45 | | 315 | 00:38:01.5 | |
| 115 | Ryan | Wright | M | 104 | MO | 46 | | 17 | 00:38:01.5 | |
| 116 | James | Davies | M | 105 | M40-44 | 14 | Beccles & Bungay Harriers | 293 | 00:38:01.7 | |
| 117 | Sophie | Barnard | F | 12 | FO | 9 | Bungay Black Dog RC | 294 | 00:38:04.2 | |
| 118 | Marc | Hummersone | M | 106 | M50-54 | 19 | | 264 | 00:38:11.4 | |
| 119 | Ross | Chapman | M | 107 | M40-44 | 15 | Waveney Valley AC | 296 | 00:38:15.8 | |
| 120 | Ben | Parish | M | 108 | M50-54 | 20 | | 429 | 00:38:16.8 | |
| 121 | Daniel | Paris | M | 109 | MO | 47 | | 229 | 00:38:16.9 | |
| 122 | Dale | Gowen | M | 110 | M55-59 | 8 | | 36 | 00:38:17.3 | |
| 123 | Paul | Rogers | M | 111 | M50-54 | 21 | Coltishall Jaguars RC | 47 | 00:38:17.8 | |
| 124 | Zoe | Chase | F | 13 | F45-49 | 1 | Waveney Valley AC | 450 | 00:38:19.2 | |
| 125 | Colin | Beaumont | M | 112 | M60-64 | 3 | | 416 | 00:38:27.0 | |
| 126 | Darren | Barnes | M | 113 | M55-59 | 9 | | 239 | 00:38:29.2 | |
| 127 | Karen | Evans | F | 14 | F50-54 | 1 | Lowestoft Road Runners | 384 | 00:38:31.7 | |
| 128 | Andrew | Hacon | M | 114 | MO | 48 | Great Yarmouth Road Runners | 84 | 00:38:34.5 | |
| 129 | Richard | Daws | M | 115 | M40-44 | 16 | | 37 | 00:38:37.5 | |
| 130 | Liam | Bullen | M | 116 | MO | 49 | | 320 | 00:38:46.0 | |
| 131 | Ady | Sweeney | M | 117 | M40-44 | 17 | | 133 | 00:38:47.1 | |
| 132 | Stuart | Wardrope | M | 118 | M55-59 | 10 | Coltishall Jaguars RC | 16 | 00:38:51.2 | |
| 133 | Andy | Read | M | 119 | M50-54 | 22 | | 364 | 00:38:51.9 | |
| 134 | Andrew | Charge | M | 120 | M50-54 | 23 | Great Yarmouth Road Runners | 352 | 00:38:52.3 | |
| 135 | Tom | Stephens | M | 121 | M55-59 | 11 | Felixstowe RRC | 219 | 00:38:55.1 | |
| 136 | Stefan | Boakes | M | 122 | M45-49 | 18 | | 4 | 00:39:08.6 | |
| 137 | Robert | Hardman | M | 123 | M50-54 | 24 | | 139 | 00:39:10.2 | |
| 138 | Paula | Carr | F | 15 | F60-64 | 1 | Great Yarmouth Road Runners | 98 | 00:39:10.1 | |
| 139 | M | Nunn | F | 16 | FO | 10 | | 309 | 00:39:11.0 | |
| 140 | Richard | Beevor | M | 124 | M60-64 | 4 | Great Yarmouth Road Runners | 312 | 00:39:24.2 | |
| 141 | Philip | Priest | M | 125 | M65-69 | 2 | Diss and District AC | 374 | 00:39:27.9 | |
| 142 | Ben | Hebditch | M | 126 | M40-44 | 18 | | 268 | 00:39:31.7 | |
| 143 | Rhys | Howard | M | 127 | MO | 50 | | 198 | 00:39:47.3 | |
| 144 | Kim | Smith | F | 17 | F40-44 | 4 | Diss and District AC | 279 | 00:39:48.2 | |
| 145 | John | Shaddock | M | 128 | M65-69 | 3 | | 433 | 00:39:57.7 | |
| 146 | Amy | Randall | F | 18 | FO | 11 | Waveney Valley AC | 13 | 00:39:58.2 | |
| 147 | Jed | Saunders | M | 129 | MO | 51 | | 56 | 00:39:59.4 | |
| 148 | Rebecca | Langford | F | 19 | F50-54 | 2 | Lowestoft Road Runners | 115 | 00:40:04.0 | |
| 149 | Rob | Hall | M | 130 | M60-64 | 5 | Bungay Black Dog RC | 230 | 00:40:05.8 | |
| 150 | Darren | Tame | M | 131 | M40-44 | 19 | | 300 | 00:40:15.0 | |
| 151 | Oliver | Clifford | M | 132 | M40-44 | 20 | Waveney Valley AC | 129 | 00:40:22.7 | |
| 152 | Peter | Marron | M | 133 | M55-59 | 12 | | 284 | 00:40:23.9 | |
| 153 | Rachael | Covell | F | 20 | F40-44 | 5 | | 61 | 00:40:28.1 | |
| 154 | John | Saggers | M | 134 | MO | 52 | Great Yarmouth Road Runners | 175 | 00:40:29.0 | |
| 155 | Lisa | Riley | F | 21 | F55-59 | 1 | Lowestoft Road Runners | 262 | 00:40:31.1 | |
| 156 | Alan | Barnes | M | 135 | M60-64 | 6 | Great Yarmouth Road Runners | 99 | 00:40:32.6 | |
| 157 | Chris | Browne | M | 136 | M50-54 | 25 | | 329 | 00:40:32.9 | |
| 158 | Mark | Stone | M | 137 | M50-54 | 26 | Great Yarmouth Road Runners | 328 | 00:40:35.9 | |
| 159 | Carl | Marjoram | M | 138 | M50-54 | 27 | Lonely Goat RC | 25 | 00:40:40.0 | |
| 160 | Caroline | Peek | F | 22 | F55-59 | 2 | Lowestoft Road Runners | 306 | 00:40:46.4 | |
| 161 | Martha | Manning | F | 23 | FO | 12 | | 67 | 00:40:46.9 | |
| 162 | James | Gooch | M | 139 | M50-54 | 28 | | 424 | 00:40:50.6 | |
| 163 | Laura | Southcott | F | 24 | F40-44 | 6 | | 33 | 00:40:50.6 | |
| 164 | Lynsey | Warren | F | 25 | F40-44 | 7 | | 87 | 00:40:51.4 | |
| 165 | Stuart | Dewell | M | 140 | M60-64 | 7 | Lowestoft Road Runners | 157 | 00:40:52.8 | |
| 166 | Chris | Chorley | M | 141 | M60-64 | 8 | Bungay Black Dog RC | 156 | 00:41:01.0 | |
| 167 | Ian | Tooley | M | 142 | M65-69 | 4 | Great Yarmouth Road Runners | 94 | 00:41:02.7 | |
| 168 | Kev | Durrant | M | 143 | M45-49 | 19 | | 213 | 00:41:04.2 | |
| 169 | Adam | Short | M | 144 | MO | 53 | Great Yarmouth Road Runners | 110 | 00:41:05.0 | |
| 170 | Scott | Charlton | M | 145 | MO | 54 | | 59 | 00:41:06.0 | |
| 171 | Leo | Stead | M | 146 | M45-49 | 20 | | 121 | 00:41:06.1 | |
| 172 | Paul | Lockett | M | 147 | M40-44 | 21 | Great Yarmouth & District AC | 60 | 00:41:07.1 | |
| 173 | Jason | Cleaver | M | 148 | MO | 55 | | 147 | 00:41:09.4 | |
| 174 | Lydia | Hadingham | F | 26 | FO | 13 | | 200 | 00:41:09.7 | |
| 175 | William | Anderson | M | 149 | M55-59 | 13 | Diss and District AC | 218 | 00:41:14.3 | |
| 176 | Steve | Bird | M | 150 | M55-59 | 14 | Wymondham AC | 440 | 00:41:15.2 | |
| 177 | Darren | Orves | M | 151 | M50-54 | 29 | Diss and District AC | 323 | 00:41:17.7 | |
| 178 | Steven | Jeal | M | 152 | M40-44 | 22 | Beccles Triathlon Club | 295 | 00:41:17.9 | |
| 179 | Richard | Gill | M | 153 | M60-64 | 9 | | 365 | 00:41:20.2 | |
| 180 | Gary | McMorran | M | 154 | M55-59 | 15 | Beccles & Bungay Harriers | 118 | 00:41:23.1 | |
| 181 | Richard | Avery | M | 155 | M60-64 | 10 | | 5 | 00:41:28.0 | |
| 182 | Jack | Ellwood | M | 156 | MO | 56 | | 40 | 00:41:29.1 | |
| 183 | Olly | Matthews | M | 157 | MO | 57 | | 431 | 00:41:33.3 | |
| 184 | Mike | Hill | M | 158 | M45-49 | 21 | Waveney Valley AC | 356 | 00:41:36.8 | |
| 185 | Michelle | Horgan | F | 27 | F45-49 | 2 | Great Yarmouth Road Runners | 253 | 00:41:37.0 | |
| 186 | Sam | Barry | F | 28 | F55-59 | 3 | Wymondham AC | 130 | 00:41:39.5 | |
| 187 | Stephen | Wood | M | 159 | M50-54 | 30 | Great Yarmouth Road Runners | 113 | 00:41:53.7 | |
| 188 | Michelle | Hewitt | F | 29 | FO | 14 | Framlingham Flyers | 222 | 00:41:56.5 | |
| 189 | Victoria | Steward | F | 30 | F45-49 | 3 | Great Yarmouth Road Runners | 82 | 00:41:57.9 | |
| 190 | Kristin | Hailes | F | 31 | F45-49 | 4 | Waveney Valley AC | 196 | 00:42:01.9 | |
| 191 | Mat | Dale | M | 160 | M50-54 | 31 | | 307 | 00:42:09.6 | |
| 192 | Simon | Howard | M | 161 | M50-54 | 32 | | 197 | 00:42:12.0 | |
| 193 | Yasmin | Dodd | F | 32 | FO | 15 | | 176 | 00:42:17.6 | |
| 194 | Lindsay | Black | F | 33 | F45-49 | 5 | Harleston Running Club | 151 | 00:42:20.0 | |
| 195 | Nicholas | Thomas | M | 162 | M50-54 | 33 | | 120 | 00:42:27.6 | |
| 196 | Mark | Elflett | M | 163 | M60-64 | 11 | Lowestoft Road Runners | 95 | 00:42:31.8 | |
| 197 | Danny | Godbolt | M | 164 | M45-49 | 22 | Great Yarmouth Road Runners | 114 | 00:42:34.0 | |
| 198 | Emma | Smith | F | 34 | FO | 16 | Great Yarmouth Road Runners | 74 | 00:42:36.4 | |
| 199 | Ryan | Sadler | M | 165 | MO | 58 | | 177 | 00:42:41.0 | |
| 200 | Claire | Land | F | 35 | FO | 17 | | 186 | 00:42:43.5 | |
| 201 | Joanne | Cox | F | 36 | F50-54 | 3 | Bungay Black Dog RC | 417 | 00:42:44.3 | |
| 202 | Ady | Jay | M | 166 | M55-59 | 16 | Aylsham Runners | 395 | 00:42:46.0 | |
| 203 | Nicola | Robinson | F | 37 | F45-49 | 6 | Framlingham Flyers | 137 | 00:42:46.9 | |
| 204 | Brooke | Matthews | F | 38 | FO | 18 | | 235 | 00:42:47.6 | |
| 205 | Amanda | Morris | F | 39 | F60-64 | 2 | | 49 | 00:42:48.5 | |
| 206 | Steve | Shipley | M | 167 | M45-49 | 23 | | 7 | 00:42:49.1 | |
| 207 | Anne-Marie | Davison | F | 40 | F45-49 | 7 | Lowestoft Road Runners | 267 | 00:42:50.8 | |
| 208 | Simon | Skinner | M | 168 | M50-54 | 34 | | 127 | 00:42:56.1 | |
| 209 | Howard | Clarke | M | 169 | M50-54 | 35 | | 180 | 00:42:56.5 | |
| 210 | Patrick | Manning | M | 170 | M55-59 | 17 | Lonely Goat RC | 68 | 00:42:59.2 | |
| 211 | Emma | Ward | F | 41 | F40-44 | 8 | Diss and District AC | 313 | 00:43:05.0 | |
| 212 | Trevor | Mills | M | 171 | M65-69 | 5 | Lowestoft Road Runners | 28 | 00:43:07.3 | |
| 213 | Lisa | Wilson | F | 42 | F40-44 | 9 | | 402 | 00:43:08.3 | |
| 214 | Ceri Lian | Penson | F | 43 | F40-44 | 10 | Wymondham AC | 144 | 00:43:13.7 | |
| 215 | Sharon | Jones | F | 44 | F55-59 | 4 | Coltishall Jaguars RC | 182 | 00:43:15.0 | |
| 216 | Jane | Oldman-Hands | F | 45 | F55-59 | 5 | | 189 | 00:43:16.1 | |
| 217 | Jamie | Mordecai | M | 172 | M45-49 | 24 | Lowestoft Road Runners | 42 | 00:43:18.0 | |
| 218 | Karen | Prime | F | 46 | F55-59 | 6 | | 172 | 00:43:22.0 | |
| 219 | Leanne | Wadsworth | F | 47 | F40-44 | 11 | Great Yarmouth Road Runners | 126 | 00:43:25.8 | |
| 220 | Robert | Girling | M | 173 | M65-69 | 6 | Lowestoft Road Runners | 54 | 00:43:29.7 | |
| 221 | Sabrina | Knight | F | 48 | F40-44 | 12 | | 9 | 00:43:30.2 | |
| 222 | Jemma | Collins | F | 49 | F40-44 | 13 | Aylsham Runners | 246 | 00:43:30.6 | |
| 223 | Dianne | Bird | F | 50 | F60-64 | 3 | Aylsham Runners | 318 | 00:43:31.7 | |
| 224 | Nick | Matthews | M | 174 | M60-64 | 12 | | 432 | 00:43:38.0 | |
| 225 | Ben | Barnes | M | 175 | M40-44 | 23 | | 83 | 00:43:38.8 | |
| 226 | Andy | Glover | M | 176 | M45-49 | 25 | | 245 | 00:43:39.0 | |
| 227 | Chris | Riches | M | 177 | MO | 59 | | 224 | 00:43:39.5 | |
| 228 | Maxine | Lay | F | 51 | F55-59 | 7 | | 371 | 00:43:43.1 | |
| 229 | Jason | Gardner | M | 178 | M55-59 | 18 | | 78 | 00:43:44.4 | |
| 230 | Chloe | Morales | F | 52 | F45-49 | 8 | | 266 | 00:43:45.2 | |
| 231 | Vernon | Lindon | M | 179 | M50-54 | 36 | Waveney Valley AC | 276 | 00:43:46.5 | |
| 232 | Gareth | Davies | M | 180 | M45-49 | 26 | | 216 | 00:43:48.0 | |
| 233 | James | Welham | M | 181 | M45-49 | 27 | | 11 | 00:43:49.0 | |
| 234 | James | Davey | M | 182 | M45-49 | 28 | | 105 | 00:43:53.0 | |
| 235 | Kerry | Potter | F | 53 | F50-54 | 4 | Lowestoft Road Runners | 449 | 00:43:54.0 | |
| 236 | Ryan | Stafford | M | 183 | MO | 60 | | 66 | 00:44:06.4 | |
| 237 | Aaron | Good | M | 184 | MO | 61 | | 277 | 00:44:06.5 | |
| 238 | Kim | Blazer | F | 54 | F55-59 | 8 | | 441 | 00:44:10.1 | |
| 239 | Annie | Hughes | F | 55 | F50-54 | 5 | | 442 | 00:44:10.3 | |
| 240 | Nick | Khan | M | 185 | M50-54 | 37 | | 257 | 00:44:11.3 | |
| 241 | Liam | Mullen | M | 186 | MO | 62 | Lowestoft Road Runners | 228 | 00:44:13.6 | |
| 242 | Lynne | Carruthers | F | 56 | F55-59 | 9 | | 387 | 00:44:15.3 | |
| 243 | Duncan | Carter | M | 187 | M55-59 | 19 | Beccles Triathlon Club | 169 | 00:44:15.5 | |
| 244 | Chris | Grogan | M | 188 | M40-44 | 24 | Great Yarmouth Road Runners | 234 | 00:44:19.2 | |
| 245 | Louise | Hovells | F | 57 | F40-44 | 14 | | 131 | 00:44:30.1 | |
| 246 | Danni | Beuttell | F | 58 | F45-49 | 9 | | 265 | 00:44:34.2 | |
| 247 | Bronya | Brown | F | 59 | F40-44 | 15 | Fairlands Valley Spartans | 6 | 00:44:35.0 | |
| 248 | Steve | Cross | M | 189 | M55-59 | 20 | Waveney Valley AC | 100 | 00:44:41.2 | |
| 249 | Vicki | Symonds | F | 60 | F40-44 | 16 | Great Yarmouth & District AC | 252 | 00:44:43.8 | |
| 250 | Shanon | Hodgson | F | 61 | FO | 19 | Aylsham Runners | 211 | 00:44:47.4 | |
| 251 | Amie | Field | F | 62 | FO | 20 | | 446 | 00:44:53.1 | |
| 252 | Duncan | Chenery | M | 190 | M65-69 | 7 | Ipswich Jaffa RC | 86 | 00:44:58.7 | |
| 253 | Louise | Harrod | F | 63 | F55-59 | 10 | Waveney Valley AC | 122 | 00:45:03.8 | |
| 254 | Alison | Smith | F | 64 | F55-59 | 11 | Great Yarmouth Road Runners | 231 | 00:45:05.0 | |
| 255 | Stephanie | Plume | F | 65 | FO | 21 | Coltishall Jaguars RC | 135 | 00:45:07.2 | |
| 256 | Jon | Wilkinson | M | 191 | M45-49 | 29 | | 145 | 00:45:14.4 | |
| 257 | Sarah | Jay | F | 66 | F60-64 | 4 | Aylsham Runners | 76 | 00:45:16.3 | |
| 258 | Daniel | Allen | M | 192 | MO | 63 | | 393 | 00:45:21.9 | |
| 259 | Martin | Davila-Smith | M | 193 | M50-54 | 38 | Lonely Goat RC | 19 | 00:45:26.2 | |
| 260 | Mark | Jolly | M | 194 | M60-64 | 13 | | 304 | 00:45:26.6 | |
| 261 | Denise | Mortimer | F | 67 | F50-54 | 6 | Lonely Goat RC | 170 | 00:45:30.1 | |
| 262 | Lauren | Drury | F | 68 | FO | 22 | | 194 | 00:45:30.2 | |
| 263 | Ashlie | Southey | F | 69 | FO | 23 | | 192 | 00:45:30.3 | |
| 264 | Paul | Westgate | M | 195 | M65-69 | 8 | Great Yarmouth Road Runners | 128 | 00:45:31.0 | |
| 265 | Neil | Carter | M | 196 | M45-49 | 30 | Kesgrave Kruisers | 236 | 00:45:34.9 | |
| 266 | Emma | Marsh | F | 70 | F40-44 | 17 | | 233 | 00:45:35.8 | |
| 267 | Sonny | Neeve | M | 197 | M40-44 | 25 | | 119 | 00:45:37.0 | |
| 268 | Katherine | Morton | F | 71 | F50-54 | 7 | | 435 | 00:45:39.8 | |
| 269 | Stu | Faulkner | M | 198 | MO | 64 | Waveney Valley AC | 140 | 00:45:40.5 | |
| 270 | Sarah | Maidment | F | 72 | F50-54 | 8 | Framlingham Flyers | 263 | 00:45:50.5 | |
| 271 | Keith | Thacker | M | 199 | M65-69 | 9 | Waveney Valley AC | 92 | 00:46:01.0 | |
| 272 | Katrina | Bavin | F | 73 | F45-49 | 10 | | 191 | 00:46:09.8 | |
| 273 | Maria | Gillings | F | 74 | F55-59 | 12 | Norwich Road Runners | 153 | 00:46:11.5 | |
| 274 | Matt | McIntyre | M | 200 | MO | 65 | | 272 | 00:46:15.8 | |
| 275 | Vicky | Wood | F | 75 | F50-54 | 9 | | 270 | 00:46:19.4 | |
| 276 | Jason | Balls | M | 201 | M40-44 | 26 | | 243 | 00:46:24.5 | |
| 277 | Mark | Williams | M | 202 | M50-54 | 39 | | 389 | 00:46:28.8 | |
| 278 | Jo | Tame | F | 76 | F45-49 | 11 | | 301 | 00:46:35.7 | |
| 279 | Alison | Chrystie | F | 77 | F45-49 | 12 | Diss and District AC | 168 | 00:46:41.2 | |
| 280 | Martyn | Woodgate | M | 203 | M50-54 | 40 | Bungay Black Dog RC | 376 | 00:46:42.4 | |
| 281 | Charlene | Calladine | F | 78 | FO | 24 | Diss and District AC | 324 | 00:46:45.0 | |
| 282 | Tim | Hunn | M | 204 | M60-64 | 14 | Bungay Black Dog RC | 362 | 00:46:46.0 | |
| 283 | James | Hardy | M | 205 | M40-44 | 27 | | 207 | 00:46:48.5 | |
| 284 | Hannah | Dennant | F | 79 | FO | 25 | | 302 | 00:46:49.8 | |
| 285 | Grace | Glover | F | 80 | FO | 26 | Lowestoft Road Runners | 217 | 00:46:50.2 | |
| 286 | Laura | Mulley | F | 81 | F40-44 | 18 | | 21 | 00:46:52.4 | |
| 287 | Amy | Mortishire | F | 82 | F40-44 | 19 | | 425 | 00:47:00.2 | |
| 288 | Jonathan | Herring | M | 206 | M40-44 | 28 | | 90 | 00:47:05.1 | |
| 289 | Gary | Mortishire | M | 207 | M40-44 | 29 | | 426 | 00:47:06.5 | |
| 290 | Hannah | Khan | F | 83 | F45-49 | 13 | Framlingham Flyers | 380 | 00:47:09.8 | |
| 291 | Roy | Brown | M | 208 | M65-69 | 10 | Great Yarmouth Road Runners | 386 | 00:47:13.0 | |
| 292 | Daniella | Liffen | F | 84 | FO | 27 | | 101 | 00:47:18.5 | |
| 293 | Paula | Canham | F | 85 | F50-54 | 10 | Beccles & Bungay Harriers | 287 | 00:47:30.3 | |
| 294 | Lucy | Alexander | F | 86 | F40-44 | 20 | Saxmundham Sports Running & Fitness Club | 65 | 00:47:30.5 | |
| 295 | Bobbie | Sauerzapf | F | 87 | F65-69 | 1 | Bungay Black Dog RC | 155 | 00:47:33.2 | |
| 296 | Andrew | Huggins | M | 209 | M55-59 | 21 | | 248 | 00:47:49.5 | |
| 297 | Anthony | Osborne | M | 210 | M65-69 | 11 | | 274 | 00:47:51.4 | |
| 298 | Victoria | Laughland | F | 88 | F55-59 | 13 | | 32 | 00:47:54.1 | |
| 299 | Don | Macpherson | M | 211 | M45-49 | 31 | | 363 | 00:48:04.1 | |
| 300 | Lindsay | Smith | F | 89 | F40-44 | 21 | Coltishall Jaguars RC | 142 | 00:48:04.5 | |
| 301 | Natalie | Brown | F | 90 | F50-54 | 11 | Waveney Valley AC | 18 | 00:48:04.7 | |
| 302 | Jane | Bolton | F | 91 | F60-64 | 5 | Lowestoft Road Runners | 27 | 00:48:08.5 | |
| 303 | Peter | Wright | M | 212 | M40-44 | 30 | | 3 | 00:48:20.6 | |
| 304 | Michaela | Gooch | F | 92 | F55-59 | 14 | | 423 | 00:48:26.0 | |
| 305 | Keri | Clements | F | 93 | F55-59 | 15 | Beccles Triathlon Club | 283 | 00:48:41.8 | |
| 306 | Mary | Jones | F | 94 | F65-69 | 2 | Waveney Valley AC | 237 | 00:48:41.9 | |
| 307 | Helen | Ayers | F | 95 | F60-64 | 6 | Thetford AC | 111 | 00:48:44.0 | |
| 308 | Rebecca | Hemmings | F | 96 | FO | 28 | Lowestoft Road Runners | 391 | 00:48:46.5 | |
| 309 | Silke | Hunter | F | 97 | F55-59 | 16 | | 202 | 00:48:51.6 | |
| 310 | Owen | Botten | M | 213 | MO | 66 | | 427 | 00:48:58.0 | |
| 311 | Jack | Scriven | M | 214 | MO | 67 | | 102 | 00:48:58.9 | |
| 312 | Shaun | Crowley | M | 215 | M65-69 | 12 | Beccles Triathlon Club | 241 | 00:48:59.4 | |
| 313 | Rachael | Du toit | F | 98 | FO | 29 | Beccles & Bungay Harriers | 308 | 00:49:04.6 | |
| 314 | Nicola | Bush | F | 99 | FO | 30 | Diss and District AC | 288 | 00:49:06.5 | |
| 315 | Caroline | Cox-Hartigan | F | 100 | FO | 31 | Bungay Black Dog RC | 418 | 00:49:09.9 | |
| 316 | Jon | Buck | M | 216 | M60-64 | 15 | | 428 | 00:49:14.7 | |
| 317 | Dave | Martindale | M | 217 | M65-69 | 13 | | 58 | 00:49:22.1 | |
| 318 | Aaron | Smart | M | 218 | M40-44 | 31 | | 93 | 00:49:22.6 | |
| 319 | James | Crisp | M | 219 | MO | 68 | | 411 | 00:49:23.5 | |
| 320 | Eloise | Bird | F | 101 | F55-59 | 17 | Saint Edmund Pacers | 351 | 00:49:25.1 | |
| 321 | Megan | Frost | F | 102 | FO | 32 | Diss and District AC | 388 | 00:49:32.2 | |
| 322 | Tracey-anne | Cleaver | F | 103 | F50-54 | 12 | | 70 | 00:49:33.0 | |
| 323 | Rowan | York-Smith | F | 104 | F45-49 | 14 | | 188 | 00:49:40.8 | |
| 324 | Liz | Clues | F | 105 | F55-59 | 18 | Tri-Anglia Triathlon Club | 187 | 00:49:41.0 | |
| 325 | Gemma | Barnsdale | F | 106 | F40-44 | 22 | | 377 | 00:49:45.9 | |
| 326 | Patricia | Tuttle | F | 107 | F65-69 | 3 | Waveney Valley AC | 88 | 00:50:04.5 | |
| 327 | Elizabeth | Hall | F | 108 | FO | 33 | | 215 | 00:50:08.0 | |
| 328 | Alison | Cooper | F | 109 | F65-69 | 4 | Waveney Valley AC | 97 | 00:50:10.2 | |
| 329 | Richard | Ainslie | M | 220 | M45-49 | 32 | | 108 | 00:50:19.8 | |
| 330 | Sarah | James | F | 110 | F45-49 | 15 | Great Yarmouth Road Runners | 256 | 00:50:20.0 | |
| 331 | Rachel | Ollett | F | 111 | F55-59 | 19 | | 269 | 00:50:20.3 | |
| 332 | Tracey | Campbell | F | 112 | F45-49 | 16 | Great Yarmouth Road Runners | 358 | 00:50:25.3 | |
| 333 | Julian | Sutton | M | 221 | M55-59 | 22 | Bungay Black Dog RC | 179 | 00:50:30.3 | |
| 334 | Emma | Kitchen | F | 113 | F45-49 | 17 | Diss and District AC | 50 | 00:50:34.6 | |
| 335 | Dave | Beighton | M | 222 | M50-54 | 41 | Saint Edmund Pacers | 52 | 00:50:34.9 | |
| 336 | Tony | Ludlam | M | 223 | M60-64 | 16 | Great Yarmouth Road Runners | 401 | 00:50:36.7 | |
| 337 | Debbie | Priest | F | 114 | F65-69 | 5 | Diss and District AC | 375 | 00:50:46.4 | |
| 338 | Rob | Bailey | M | 224 | M60-64 | 17 | Great Yarmouth Road Runners | 141 | 00:50:47.8 | |
| 339 | Emily | Warren-ward | F | 115 | FO | 34 | | 185 | 00:50:48.8 | |
| 340 | Kevin | Mayes | M | 225 | M50-54 | 42 | | 394 | 00:51:18.3 | |
| 341 | Nick | Allen | M | 226 | M60-64 | 18 | | 73 | 00:51:20.0 | |
| 342 | Patrick | McCabe | M | 227 | M65-69 | 14 | | 109 | 00:51:33.1 | |
| 343 | Lizzie | Long | F | 116 | F45-49 | 18 | Great Yarmouth Road Runners | 227 | 00:51:38.7 | |
| 344 | Hayley | Saunders | F | 117 | FO | 35 | | 57 | 00:51:39.7 | |
| 345 | Karina | Shipley | F | 118 | F40-44 | 23 | | 8 | 00:51:43.3 | |
| 346 | Holly | Buck | F | 119 | FO | 36 | | 278 | 00:51:46.7 | |
| 347 | Janice | Lindon | F | 120 | F50-54 | 13 | Waveney Valley AC | 164 | 00:52:00.9 | |
| 348 | Simon | Sparkes | M | 228 | M50-54 | 43 | Bungay Black Dog RC | 359 | 00:52:08.2 | |
| 349 | Caroline | Parnis | F | 121 | F50-54 | 14 | Lowestoft Road Runners | 14 | 00:52:09.0 | |
| 350 | Sarah | Sparkes | F | 122 | F50-54 | 15 | Bungay Black Dog RC | 360 | 00:52:09.7 | |
| 351 | Donna | Milner | F | 123 | F45-49 | 19 | Great Yarmouth Road Runners | 255 | 00:52:28.3 | |
| 352 | Ian | Stringer | M | 229 | M55-59 | 23 | | 438 | 00:52:32.7 | |
| 353 | Amy | Morfitt | F | 124 | F45-49 | 20 | | 34 | 00:52:38.6 | |
| 354 | Stacey | Foreman | F | 125 | FO | 37 | Lonely Goat RC | 366 | 00:52:38.6 | |
| 355 | Alison | Read | F | 126 | F55-59 | 20 | Coltishall Jaguars RC | 132 | 00:52:38.7 | |
| 356 | Amanda | Scarff | F | 127 | F40-44 | 24 | Vegan Runners UK | 209 | 00:52:53.9 | |
| 357 | Sharon | Hooton | F | 128 | F50-54 | 16 | | 396 | 00:52:55.1 | |
| 358 | Isobel | Beaumont | F | 129 | FO | 38 | | 415 | 00:53:03.5 | |
| 359 | Kevin | Barnard | M | 230 | M50-54 | 44 | | 81 | 00:53:05.3 | |
| 360 | Liz | Read | F | 130 | F55-59 | 21 | | 20 | 00:53:15.1 | |
| 361 | Mel | Mantripp | F | 131 | F45-49 | 21 | | 369 | 00:53:18.0 | |
| 362 | Angie | Jones | F | 132 | F65-69 | 6 | | 354 | 00:53:27.9 | |
| 363 | Mark | Jones | M | 231 | M65-69 | 15 | | 353 | 00:53:29.0 | |
| 364 | Darren | Adams | M | 232 | M55-59 | 24 | | 399 | 00:53:37.0 | |
| 365 | Jo | Lawes | F | 133 | F45-49 | 22 | | 166 | 00:53:53.0 | |
| 366 | Katrina | Southey | F | 134 | F60-64 | 7 | | 193 | 00:54:11.5 | |
| 367 | Christine | Loveday | F | 135 | FO | 39 | | 437 | 00:54:14.0 | |
| 368 | Sarah | Withington | F | 136 | F50-54 | 17 | | 439 | 00:54:14.4 | |
| 369 | Clare | Varela | F | 137 | F50-54 | 18 | Waveney Valley AC | 343 | 00:54:15.7 | |
| 370 | Angela | Smith | F | 138 | F60-64 | 8 | Waveney Valley AC | 69 | 00:54:21.9 | |
| 371 | Rebecca | Dowsett | F | 139 | F50-54 | 19 | | 436 | 00:54:26.0 | |
| 372 | Troy | Allen | M | 233 | MO | 69 | | 190 | 00:54:27.9 | |
| 373 | Jayne | Cook | F | 140 | F60-64 | 9 | | 298 | 00:54:38.6 | |
| 374 | Luke | Williams | M | 234 | MO | 70 | | 390 | 00:55:04.1 | |
| 375 | Jason | Tapley | M | 235 | M55-59 | 25 | | 26 | 00:55:33.3 | |
| 376 | Joe | Randlesome | M | 236 | MO | 71 | | 29 | 00:55:38.0 | |
| 377 | Lindsay | Churchman | F | 141 | F40-44 | 25 | Diss and District AC | 159 | 00:55:44.8 | |
| 378 | Clare | Hodges | F | 142 | F70+ | 1 | Great Yarmouth Road Runners | 368 | 00:55:55.2 | |
| 379 | Jo | Anverali | F | 143 | F55-59 | 22 | Great Yarmouth Road Runners | 311 | 00:55:56.3 | |
| 380 | Karen | Waters | F | 144 | F55-59 | 23 | Beccles & Bungay Harriers | 143 | 00:56:02.7 | |
| 381 | Ryan | Garrard | M | 237 | MO | 72 | | 408 | 00:56:12.2 | |
| 382 | Sarah | Thomas | F | 145 | F50-54 | 20 | | 355 | 00:56:12.6 | |
| 383 | Roy | Meadway | M | 238 | M70+ | 1 | | 344 | 00:56:13.4 | |
| 384 | John | Wilby | M | 239 | M65-69 | 16 | | 75 | 00:56:14.7 | |
| 385 | Simon | Ashton | M | 240 | M60-64 | 19 | Lonely Goat RC | 53 | 00:56:14.9 | |
| 386 | Hazel | Dormer | F | 146 | F60-64 | 10 | | 152 | 00:56:17.0 | |
| 387 | Benjamin | Marjoram | M | 241 | MO | 73 | | 250 | 00:56:38.7 | |
| 388 | Simon | Marjoram | M | 242 | M50-54 | 45 | | 251 | 00:56:39.0 | |
| 389 | Lisa | Alborough | F | 147 | F50-54 | 21 | | 400 | 00:56:53.3 | |
| 390 | Christopher | Raven | M | 243 | M60-64 | 20 | | 367 | 00:56:58.8 | |
| 391 | Agnieszka | Andrzejak | F | 148 | F45-49 | 23 | Stowmarket Striders RC | 357 | 00:57:11.3 | |
| 392 | Catherine | Sayer | F | 149 | FO | 40 | Norfolk Gazelles AC | 420 | 00:57:30.8 | |
| 393 | Kirsty | Sturman | F | 150 | F45-49 | 24 | Lonely Goat RC | 174 | 00:58:36.7 | |
| 394 | Lucy | Johnston | F | 151 | F45-49 | 25 | Bungay Black Dog RC | 412 | 00:58:40.5 | |
| 395 | Susan | Jewson | F | 152 | F65-69 | 7 | | 392 | 00:58:48.0 | |
| 396 | Fay | Sutton | F | 153 | F55-59 | 24 | Bungay Black Dog RC | 178 | 00:59:10.3 | |
| 397 | Paula | Foster | F | 154 | F65-69 | 8 | | 383 | 00:59:57.9 | |
| 398 | Paula | Granger | F | 155 | F50-54 | 22 | | 341 | 01:00:10.8 | |
| 399 | Derek | Potter | M | 244 | M60-64 | 21 | Lowestoft Road Runners | 342 | 01:00:18.2 | |
| 400 | Jayne | Pitcher | F | 156 | F70+ | 2 | | 125 | 01:00:21.0 | |
| 401 | Rosie | Culpeck | F | 157 | F45-49 | 26 | | 103 | 01:00:31.7 | |
| 402 | D | Ainslie | M | 245 | M50-54 | 46 | | 285 | 01:00:58.6 | |
| 403 | Philip | Neave | M | 246 | M70+ | 2 | Bungay Black Dog RC | 96 | 01:01:00.0 | |
| 404 | Chloe | Harper | F | 158 | FO | 41 | | 79 | 01:01:14.6 | |
| 405 | Gina | Warford | F | 159 | F45-49 | 27 | Lowestoft Road Runners | 117 | 01:01:21.2 | |
| 406 | Daniel | Taylor | M | 247 | M40-44 | 32 | | 149 | 01:03:54.5 | |
| 407 | Suzanne | Tonkins | F | 160 | F40-44 | 26 | | 148 | 01:03:54.8 | |
| 408 | Sarah | Watts | F | 161 | F55-59 | 25 | Diss and District AC | 162 | 01:04:30.0 | |
| 409 | Emma | Garrard | F | 162 | F45-49 | 28 | Lowestoft Road Runners | 89 | 01:15:10.6 | |
| 410 | Phillip | Laurier | M | 248 | M70+ | 3 | Lowestoft Road Runners | 199 | 01:25:08.7 | |