| 1 | Oliver | Boyce | M | 1 | MJ | 1 | Norwich Road Runners | 593 | 00:17:15.7 | 00:17:15.7 | |
| 2 | Tobias | Neale | M | 2 | MJ | 2 | North Norfolk Harriers Athletics Club | 624 | 00:17:26.0 | 00:17:25.8 | |
| 3 | Jack | Stuttle | M | 3 | MO | 1 | North Norfolk Beach Runners | 489 | 00:17:35.3 | 00:17:35.1 | |
| 4 | Alex | Griffiths | M | 4 | MO | 2 | Norwich Road Runners | 461 | 00:18:06.0 | 00:18:05.8 | |
| 5 | Adam | Leech | M | 5 | MO | 3 | Ryston Runners | 411 | 00:18:20.0 | 00:18:19.3 | |
| 6 | Douglas | Crampton | M | 6 | MJ | 3 | | 473 | 00:18:37.7 | 00:18:35.8 | |
| 7 | Joseph | Mayes | M | 7 | MO | 4 | Norwich Road Runners | 455 | 00:18:47.3 | 00:18:44.2 | |
| 8 | John | Jervis | M | 8 | M40-44 | 1 | Lowestoft Road Runners | 530 | 00:18:46.1 | 00:18:45.5 | |
| 9 | Marcus | Jolly | M | 9 | MO | 5 | | 485 | 00:18:55.1 | 00:18:51.0 | |
| 10 | Tommy | Kirk | M | 10 | MJ | 4 | Framlingham Flyers | 670 | 00:18:56.7 | 00:18:54.9 | |
| 11 | Ryan | Stolworthy | M | 11 | MO | 6 | North Norfolk Beach Runners | 646 | 00:18:57.5 | 00:18:56.4 | |
| 12 | Lewis | English | M | 12 | MO | 7 | West Norfolk AC | 228 | 00:19:01.7 | 00:19:00.2 | |
| 13 | Henry | Gosnell | M | 13 | MJ | 5 | West Norfolk AC | 570 | 00:19:06.5 | 00:19:05.3 | |
| 14 | Lewis | Stebbings | M | 14 | MO | 8 | | 352 | 00:19:16.9 | 00:19:14.9 | |
| 15 | Hanley | Angell | M | 15 | MO | 9 | West Norfolk AC | 295 | 00:19:24.0 | 00:19:22.6 | |
| 16 | Dan | Edison | M | 16 | MO | 10 | | 587 | 00:19:27.7 | 00:19:27.1 | |
| 17 | Todd | Lake | M | 17 | M60-64 | 1 | Wymondham AC | 565 | 00:19:31.7 | 00:19:29.1 | |
| 18 | Chris | Vernon | M | 18 | MO | 11 | | 328 | 00:19:36.1 | 00:19:33.3 | |
| 19 | Haydn | Lyon | M | 19 | MO | 12 | | 607 | 00:19:38.4 | 00:19:35.1 | |
| 20 | Oliver | Covell | M | 20 | MJ | 6 | Aylsham Runners | 348 | 00:19:56.7 | 00:19:55.7 | |
| 21 | Tim | Ball | M | 21 | MO | 13 | | 613 | 00:19:59.0 | 00:19:57.3 | |
| 22 | Connor | Laskey | M | 22 | MO | 14 | | 435 | 00:20:23.4 | 00:20:22.2 | |
| 23 | Matt | Davison | M | 23 | M40-44 | 2 | Pudsey Pacers RC | 661 | 00:20:30.9 | 00:20:25.6 | |
| 24 | Michael | Wilkinson | M | 24 | M40-44 | 3 | | 276 | 00:20:27.4 | 00:20:26.4 | |
| 25 | Richard | Claxton | M | 25 | M45-49 | 1 | Fordy Runs Running Club | 486 | 00:20:29.1 | 00:20:27.2 | |
| 26 | Aaron | Odriscoll | M | 26 | MO | 15 | | 395 | 00:20:28.0 | 00:20:27.7 | |
| 27 | Daniel | Yallop | M | 27 | M40-44 | 4 | Ryston Runners | 378 | 00:20:32.7 | 00:20:28.2 | |
| 28 | Matthew | Cheung | M | 28 | MO | 16 | Norwich Road Runners | 588 | 00:20:35.8 | 00:20:32.1 | |
| 29 | Ollie | Frary | M | 29 | MO | 17 | Manchester Road Runners | 522 | 00:20:36.1 | 00:20:34.0 | |
| 30 | Daniel | Bonura | M | 30 | MO | 18 | | 572 | 00:20:56.6 | 00:20:42.9 | |
| 31 | Chris | Beck | M | 31 | MO | 19 | Stratford Upon Avon AC | 433 | 00:20:50.0 | 00:20:45.4 | |
| 32 | Greg | Hindry | M | 32 | MO | 20 | | 475 | 00:21:01.2 | 00:20:51.9 | |
| 33 | Liam | Frost | M | 33 | M40-44 | 5 | Great Yarmouth Road Runners | 521 | 00:20:55.3 | 00:20:54.8 | |
| 34 | Charlie | Wallis | M | 34 | MO | 21 | Wymondham AC | 392 | 00:21:06.1 | 00:21:00.1 | |
| 35 | Ben | Allison | M | 35 | MO | 22 | | 316 | 00:21:06.7 | 00:21:02.1 | |
| 36 | Liam | Durrant | M | 36 | MJ | 7 | Beccles & Bungay Harriers | 638 | 00:21:08.3 | 00:21:04.1 | |
| 37 | Oliver | Baxter | M | 37 | MO | 23 | Norwich Road Runners | 606 | 00:21:08.1 | 00:21:04.6 | |
| 38 | Liam | Howes | M | 38 | MO | 24 | | 560 | 00:21:11.0 | 00:21:05.1 | |
| 39 | Lee | Richardson | M | 39 | M45-49 | 2 | West Norfolk AC | 291 | 00:21:09.4 | 00:21:06.5 | |
| 40 | Jason | Goodrum | M | 40 | MO | 25 | | 370 | 00:21:14.6 | 00:21:08.2 | |
| 41 | Jack | Collins | M | 41 | MO | 26 | | 357 | 00:21:32.8 | 00:21:18.5 | |
| 42 | Peter | Grimes | M | 42 | MO | 27 | | 505 | 00:21:26.9 | 00:21:23.5 | |
| 43 | Stephen | Crowe | M | 43 | MO | 28 | | 477 | 00:21:35.1 | 00:21:30.1 | |
| 44 | Alexander | Payne | M | 44 | MO | 29 | | 380 | 00:21:36.0 | 00:21:31.5 | |
| 45 | Mike | Dewbery | M | 45 | MO | 30 | | 659 | 00:21:37.1 | 00:21:32.1 | |
| 46 | Ed | Brooks | M | 46 | MO | 31 | Runners-Next-the-Sea | 340 | 00:21:37.1 | 00:21:33.3 | |
| 47 | Graham | Johnson | M | 47 | M60-64 | 2 | Coltishall Jaguars RC | 236 | 00:21:38.2 | 00:21:35.1 | |
| 48 | James | Bool | M | 48 | M55-59 | 1 | Great Yarmouth Road Runners | 351 | 00:21:39.4 | 00:21:35.3 | |
| 49 | Matt | Nelson | M | 49 | MO | 32 | | 676 | 00:21:57.6 | 00:21:40.4 | |
| 50 | Matthew | Gray | M | 50 | M50-54 | 1 | | 534 | 00:22:00.0 | 00:21:50.6 | |
| 51 | Arthur | Crampton | M | 51 | MJ | 8 | | 471 | 00:21:56.1 | 00:21:51.0 | |
| 52 | Josh | Williamson | M | 52 | MO | 33 | | 553 | 00:22:06.4 | 00:21:52.2 | |
| 53 | Summer | James | F | 1 | FJ | 1 | West Norfolk AC | 678 | 00:21:55.6 | 00:21:52.4 | |
| 54 | Lydia | Kindred | F | 2 | F40-44 | 1 | Vegan Runners UK | 669 | 00:21:57.1 | 00:21:52.5 | |
| 55 | Olly | Matthews | M | 53 | MO | 34 | | 369 | 00:22:09.0 | 00:21:53.6 | |
| 56 | Alexandra | Ely | F | 3 | F50-54 | 1 | Wymondham AC | 620 | 00:22:01.3 | 00:21:55.7 | |
| 57 | Christopher | Cann | M | 54 | M40-44 | 6 | Ryston Runners | 402 | 00:22:10.0 | 00:22:02.0 | |
| 58 | Angus | MacKinnon | M | 55 | MO | 35 | | 513 | 00:22:21.7 | 00:22:05.0 | |
| 59 | Nigel | Horney | M | 56 | M65-69 | 1 | Keswick AC | 504 | 00:22:09.8 | 00:22:07.7 | |
| 60 | George | Wadsley | M | 57 | MO | 36 | | 310 | 00:22:37.1 | 00:22:11.5 | |
| 61 | Paul | Smith | M | 58 | M50-54 | 2 | Norwich Road Runners | 326 | 00:22:20.9 | 00:22:15.0 | |
| 62 | Simon | Wright | M | 59 | M45-49 | 3 | Norfolk Gazelles AC | 592 | 00:22:17.1 | 00:22:15.7 | |
| 63 | Jonathan | Eagle | M | 60 | M40-44 | 7 | Wymondham AC | 556 | 00:22:23.7 | 00:22:16.0 | |
| 64 | Arlo | Ewart | M | 61 | MJ | 9 | Norwich Road Runners | 219 | 00:22:21.2 | 00:22:18.5 | |
| 65 | Kurt | Bish | M | 62 | MO | 37 | | 492 | 00:22:30.0 | 00:22:23.0 | |
| 66 | Aiden | Michael-Aguado | M | 63 | MJ | 10 | Norwich Road Runners | 653 | 00:22:31.1 | 00:22:24.4 | |
| 67 | Adam | Lakey | M | 64 | MJ | 11 | Norwich Road Runners | 580 | 00:22:30.4 | 00:22:27.5 | |
| 68 | Mason | Fryer | M | 65 | MJ | 12 | | 445 | 00:22:36.0 | 00:22:29.0 | |
| 69 | Olly | Hazell | M | 66 | MO | 38 | | 628 | 00:22:39.7 | 00:22:30.4 | |
| 70 | Jacob | Kirkpatrick | M | 67 | MJ | 13 | Norwich Road Runners | 621 | 00:22:36.4 | 00:22:32.7 | |
| 71 | Natasha | Ferenczy | F | 4 | FO | 1 | London Heathside | 306 | 00:22:41.2 | 00:22:37.7 | |
| 72 | Alex | George | M | 68 | M40-44 | 8 | | 540 | 00:23:02.9 | 00:22:45.8 | |
| 73 | Michael | Bullimore | M | 69 | MO | 39 | | 598 | 00:23:00.4 | 00:22:47.6 | |
| 74 | Katherine | Woods | F | 5 | FO | 2 | Norwich Road Runners | 421 | 00:22:59.0 | 00:22:55.0 | |
| 75 | Lloyd | Douglas | M | 70 | M40-44 | 9 | | 331 | 00:23:05.7 | 00:23:02.0 | |
| 76 | Arthur | Godwin | M | 71 | MJ | 14 | | 500 | 00:23:15.3 | 00:23:03.3 | |
| 77 | Adam | Howard | M | 72 | M45-49 | 4 | West Norfolk AC | 405 | 00:23:09.0 | 00:23:03.5 | |
| 78 | Nick | Hazell | M | 73 | MO | 40 | | 484 | 00:23:13.0 | 00:23:03.5 | |
| 79 | Simon | Godwin | M | 74 | M45-49 | 5 | | 501 | 00:23:16.0 | 00:23:04.1 | |
| 80 | Stephen | Reed | M | 75 | M45-49 | 6 | West Norfolk AC | 230 | 00:23:09.6 | 00:23:04.1 | |
| 81 | Tom | Johnson | M | 76 | MO | 41 | | 444 | 00:23:16.5 | 00:23:09.9 | |
| 82 | Benjamin | Shearing | M | 77 | MO | 42 | Wymondham AC | 247 | 00:23:27.7 | 00:23:12.3 | |
| 83 | Eli | Crampton | M | 78 | MJ | 15 | | 472 | 00:23:29.1 | 00:23:21.8 | |
| 84 | Nicole | Beck | F | 6 | FO | 3 | Tri-Anglia Triathlon Club | 594 | 00:23:28.0 | 00:23:23.2 | |
| 85 | Will | Mumby | M | 79 | M45-49 | 7 | | 612 | 00:23:41.8 | 00:23:27.0 | |
| 86 | Bobby | Snape | M | 80 | MJ | 16 | | 616 | 00:23:45.0 | 00:23:29.1 | |
| 87 | Daryl | Preston | M | 81 | M45-49 | 8 | | 434 | 00:23:36.9 | 00:23:29.4 | |
| 88 | Megan | Swain | F | 7 | FO | 4 | Coltishall Jaguars RC | 520 | 00:23:40.2 | 00:23:31.9 | |
| 89 | James | Dewbery | M | 82 | MO | 43 | | 658 | 00:23:39.2 | 00:23:34.1 | |
| 90 | Sophia | Horton-Jones | F | 8 | FO | 5 | Dereham Runners AC | 323 | 00:23:38.0 | 00:23:35.7 | |
| 91 | Sam | Allen | M | 83 | MO | 44 | | 460 | 00:23:49.4 | 00:23:37.2 | |
| 92 | James | Symonds | M | 84 | MO | 45 | | 327 | 00:24:06.2 | 00:23:41.6 | |
| 93 | Lee | Bowling | M | 85 | MO | 46 | | 654 | 00:23:46.0 | 00:23:43.4 | |
| 94 | Shaun | Conway | M | 86 | M60-64 | 3 | | 320 | 00:23:51.9 | 00:23:43.5 | |
| 95 | Ernie | McGill | M | 87 | MJ | 17 | Bungay Black Dog RC | 419 | 00:23:50.6 | 00:23:44.2 | |
| 96 | Jacob | Foster | M | 88 | MJ | 18 | Aylsham Runners | 642 | 00:24:04.3 | 00:23:44.6 | |
| 97 | James | Cossey | M | 89 | MO | 47 | | 432 | 00:23:54.0 | 00:23:45.0 | |
| 98 | Will | Easter | M | 90 | MO | 48 | | 453 | 00:24:20.9 | 00:23:45.0 | |
| 99 | Byron | McGill | M | 91 | M45-49 | 9 | Bungay Black Dog RC | 574 | 00:23:51.2 | 00:23:45.1 | |
| 100 | Tyree | Poll-white | M | 92 | MO | 49 | | 680 | 00:23:59.5 | 00:23:52.10 | |
| 101 | Archie | Hatch | M | 93 | MJ | 19 | Woodbridge Shufflers RC | 502 | 00:24:11.0 | 00:24:03.5 | |
| 102 | Andrew | Charge | M | 94 | M50-54 | 3 | Great Yarmouth Road Runners | 569 | 00:24:18.2 | 00:24:09.5 | |
| 103 | Steven | Fairweather | M | 95 | MO | 50 | | 300 | 00:24:22.6 | 00:24:14.6 | |
| 104 | William | Ayley-Dodd | M | 96 | M45-49 | 10 | Runners-Next-the-Sea | 258 | 00:24:31.7 | 00:24:15.0 | |
| 105 | Jake | Garner | M | 97 | MO | 51 | | 509 | 00:24:37.9 | 00:24:26.1 | |
| 106 | Adam | Fountain | M | 98 | M45-49 | 11 | | 226 | 00:24:38.5 | 00:24:27.7 | |
| 107 | Sean | Lambert | M | 99 | MO | 52 | | 457 | 00:24:41.3 | 00:24:33.7 | |
| 108 | Dan | Ling | M | 100 | MO | 53 | | 366 | 00:24:49.7 | 00:24:34.4 | |
| 109 | Noah | Wilson | M | 101 | MJ | 20 | | 526 | 00:24:41.3 | 00:24:39.1 | |
| 110 | Alana | Davies | F | 9 | FO | 6 | | 483 | 00:24:58.2 | 00:24:47.9 | |
| 111 | Frankie | Harrison | F | 10 | FO | 7 | Great Yarmouth & District AC | 423 | 00:25:20.1 | 00:24:52.2 | |
| 112 | Jordan | Reid | M | 102 | MO | 54 | | 304 | 00:25:32.7 | 00:24:57.7 | |
| 113 | Martha | More | F | 11 | FJ | 2 | | 431 | 00:25:01.0 | 00:24:58.4 | |
| 114 | Leanna | Leonard | F | 12 | F40-44 | 2 | | 639 | 00:25:09.0 | 00:24:59.1 | |
| 115 | Warren | Newell | M | 103 | M60-64 | 4 | Lonely Goat RC | 317 | 00:25:30.3 | 00:25:06.5 | |
| 116 | Liam | O'Brien | M | 104 | M40-44 | 10 | | 582 | 00:25:18.1 | 00:25:09.3 | |
| 117 | Mikey | Cole | M | 105 | MO | 55 | | 308 | 00:25:25.0 | 00:25:16.0 | |
| 118 | Kyle | Cossey | M | 106 | MO | 56 | | 630 | 00:25:21.3 | 00:25:17.0 | |
| 119 | Jason | Ray | M | 107 | M45-49 | 12 | | 516 | 00:25:34.6 | 00:25:18.4 | |
| 120 | Jessica | Lawrence | F | 13 | FJ | 3 | West Norfolk AC | 403 | 00:25:21.4 | 00:25:19.1 | |
| 121 | Chris | Chorley | M | 108 | M60-64 | 5 | Bungay Black Dog RC | 251 | 00:25:48.1 | 00:25:24.5 | |
| 122 | Lauren | Crisp | F | 14 | FJ | 4 | North Norfolk Harriers Athletics Club | 470 | 00:25:47.1 | 00:25:26.7 | |
| 123 | Lewis | Renaldy | M | 109 | M40-44 | 11 | | 287 | 00:26:08.7 | 00:25:32.9 | |
| 124 | Maria | Hull | F | 15 | F40-44 | 3 | Dereham Runners AC | 559 | 00:25:44.0 | 00:25:33.1 | |
| 125 | Aaron | Protheroe | M | 110 | MO | 57 | Dereham Runners AC | 603 | 00:25:45.5 | 00:25:34.2 | |
| 126 | John | Kenyon | M | 111 | M55-59 | 2 | Runners-Next-the-Sea | 345 | 00:26:08.3 | 00:25:35.2 | |
| 127 | Jodie | Quick | F | 16 | FO | 8 | | 398 | 00:25:46.2 | 00:25:35.7 | |
| 128 | Linda | Marshall | F | 17 | F60-64 | 1 | Ryston Runners | 428 | 00:25:46.5 | 00:25:39.0 | |
| 129 | Flynn | Angell | M | 112 | MJ | 21 | West Norfolk AC | 296 | 00:25:45.2 | 00:25:41.3 | |
| 130 | Lauren | Drury | F | 18 | FO | 9 | | 633 | 00:26:04.2 | 00:25:42.7 | |
| 131 | Lee | Kiddell | M | 113 | MO | 58 | | 451 | 00:26:06.0 | 00:25:47.9 | |
| 132 | Liam | Michael | M | 114 | M45-49 | 13 | | 510 | 00:25:59.6 | 00:25:50.5 | |
| 133 | Andrew | Spinks | M | 115 | MO | 59 | | 240 | 00:26:37.0 | 00:26:01.6 | |
| 134 | Stephen | Higgs | M | 116 | M70-74 | 1 | Lonely Goat RC | 344 | 00:26:20.3 | 00:26:02.0 | |
| 135 | Charlie | Huggett | M | 117 | MO | 60 | | 668 | 00:26:13.9 | 00:26:02.1 | |
| 136 | Sarah | Binks | F | 19 | FO | 10 | | 233 | 00:26:39.3 | 00:26:02.7 | |
| 137 | Katie | Mayer | F | 20 | F40-44 | 4 | | 532 | 00:26:19.7 | 00:26:10.0 | |
| 138 | David | Rye | M | 118 | M40-44 | 12 | | 277 | 00:26:23.9 | 00:26:10.3 | |
| 139 | Sophie | Cross | F | 21 | F40-44 | 5 | Dereham Runners AC | 332 | 00:26:24.3 | 00:26:13.1 | |
| 140 | Ben | Pearse | M | 119 | MO | 61 | | 396 | 00:26:21.2 | 00:26:18.6 | |
| 141 | Melissa | Tanti | F | 22 | FO | 11 | Stevenage Phoenix Running Club | 651 | 00:26:37.9 | 00:26:22.9 | |
| 142 | Eleanor | Huggett | F | 23 | FO | 12 | | 667 | 00:26:37.9 | 00:26:25.5 | |
| 143 | Claire | Palmer | F | 24 | FO | 13 | | 672 | 00:27:08.3 | 00:26:29.5 | |
| 144 | Michael | Robinson | M | 120 | MO | 62 | | 249 | 00:27:06.3 | 00:26:30.3 | |
| 145 | Sophie | Lubbock | F | 25 | FO | 14 | | 652 | 00:26:54.0 | 00:26:31.4 | |
| 146 | Don | Macpherson | M | 121 | M45-49 | 14 | | 356 | 00:26:56.8 | 00:26:36.1 | |
| 147 | Jeremy | Bell | M | 122 | M50-54 | 4 | Fordy Runs Running Club | 496 | 00:26:50.3 | 00:26:38.9 | |
| 148 | Ian | Phillips | M | 123 | MO | 63 | | 519 | 00:26:52.1 | 00:26:43.2 | |
| 149 | Ceri Lian | Penson | F | 26 | F40-44 | 6 | Wymondham AC | 311 | 00:27:07.2 | 00:26:45.6 | |
| 150 | Matthew | Self | M | 124 | MO | 64 | | 358 | 00:27:04.0 | 00:26:49.8 | |
| 151 | Tim | McClean | M | 125 | M60-64 | 6 | | 640 | 00:27:10.9 | 00:26:55.5 | |
| 152 | Philip | Websdale | M | 126 | M50-54 | 5 | Dereham Runners AC | 333 | 00:27:18.2 | 00:26:57.7 | |
| 153 | Wayne | Ramsbottom | M | 127 | M55-59 | 3 | Dereham Runners AC | 321 | 00:27:18.0 | 00:26:58.4 | |
| 154 | Natisha | Ramsbottom | F | 27 | FO | 15 | Dereham Runners AC | 372 | 00:27:18.1 | 00:26:58.5 | |
| 155 | Mark | Jolly | M | 128 | M60-64 | 7 | | 626 | 00:27:21.1 | 00:26:58.7 | |
| 156 | Karl | Grimes | M | 129 | MO | 65 | | 597 | 00:27:19.0 | 00:27:02.7 | |
| 157 | Ethan | Jones | M | 130 | MO | 66 | | 254 | 00:27:24.8 | 00:27:04.6 | |
| 158 | India | Richardson | F | 28 | FJ | 5 | West Norfolk AC | 292 | 00:27:07.5 | 00:27:04.9 | |
| 159 | Lee | Boswell | M | 131 | M55-59 | 4 | | 641 | 00:27:22.0 | 00:27:05.1 | |
| 160 | Lynne | Howlett | F | 29 | F70-74 | 1 | Ryston Runners | 643 | 00:27:15.5 | 00:27:06.10 | |
| 161 | Grace | Ewart | F | 30 | FJ | 6 | Norwich Road Runners | 220 | 00:27:19.0 | 00:27:11.6 | |
| 162 | Rose | Marshall | F | 31 | FO | 16 | Great Yarmouth Road Runners | 406 | 00:27:27.9 | 00:27:15.0 | |
| 163 | Molly | Button | F | 32 | FO | 17 | | 347 | 00:27:30.3 | 00:27:15.1 | |
| 164 | Kayleigh | Jackson | F | 33 | FO | 18 | | 577 | 00:27:27.7 | 00:27:15.2 | |
| 165 | Daniel | Murray | M | 132 | M45-49 | 15 | | 309 | 00:27:19.8 | 00:27:16.8 | |
| 166 | Isobel | Staff | F | 34 | FO | 19 | | 318 | 00:27:47.2 | 00:27:18.1 | |
| 167 | Felix | Webb | M | 133 | MJ | 22 | Norwich Road Runners | 549 | 00:27:21.0 | 00:27:19.7 | |
| 168 | Garath | Thompson | M | 134 | M45-49 | 16 | | 467 | 00:27:38.0 | 00:27:19.7 | |
| 169 | Gary | Snelling | M | 135 | M65-69 | 2 | | 397 | 00:27:33.2 | 00:27:19.9 | |
| 170 | Marcus | Webb | M | 136 | MO | 67 | | 550 | 00:27:23.0 | 00:27:21.5 | |
| 171 | Sonia | Parsons | F | 35 | FO | 20 | | 614 | 00:27:43.9 | 00:27:23.9 | |
| 172 | Shauna | Cunningham | F | 36 | FO | 21 | Great Yarmouth Road Runners | 269 | 00:27:52.7 | 00:27:24.2 | |
| 173 | Mark | Tanti | M | 137 | M40-44 | 13 | | 650 | 00:27:41.0 | 00:27:26.2 | |
| 174 | Zachary | Aldred | M | 138 | MJ | 23 | | 567 | 00:27:32.4 | 00:27:26.2 | |
| 175 | Peter | Aldred | M | 139 | M50-54 | 6 | | 566 | 00:27:33.0 | 00:27:26.8 | |
| 176 | Neil | Osborne | M | 140 | M45-49 | 17 | | 208 | 00:27:58.4 | 00:27:29.0 | |
| 177 | Harley | Bulmer | M | 141 | MJ | 24 | | 452 | 00:27:40.0 | 00:27:31.4 | |
| 178 | George | Fuller | M | 142 | MO | 68 | | 635 | 00:27:38.0 | 00:27:33.2 | |
| 179 | Andrew | Loveday | M | 143 | MO | 69 | Tri-Anglia Triathlon Club | 618 | 00:27:59.5 | 00:27:41.7 | |
| 180 | Robert | Mclean | M | 144 | M60-64 | 8 | | 293 | 00:28:17.0 | 00:27:45.6 | |
| 181 | Theo | Blyth | M | 145 | MJ | 25 | | 215 | 00:28:35.0 | 00:27:50.6 | |
| 182 | Daryl | Smith | M | 146 | M40-44 | 14 | Ryston Runners | 231 | 00:28:09.8 | 00:27:56.1 | |
| 183 | Rachel | Robson | F | 37 | F60-64 | 2 | Coltishall Jaguars RC | 525 | 00:28:06.7 | 00:28:00.7 | |
| 184 | Sarah | Lazzari-Bailey | F | 38 | FO | 22 | | 605 | 00:28:26.0 | 00:28:06.1 | |
| 185 | Sophie | Edwards | F | 39 | FO | 23 | | 458 | 00:28:23.8 | 00:28:15.7 | |
| 186 | Matthew | Freezer | M | 147 | MO | 70 | Runners-Next-the-Sea | 548 | 00:28:38.1 | 00:28:16.0 | |
| 187 | Megan | Bradfield | F | 40 | FO | 24 | | 622 | 00:28:44.3 | 00:28:16.9 | |
| 188 | Sarah | Robertson | F | 41 | FO | 25 | | 599 | 00:28:30.0 | 00:28:17.0 | |
| 189 | Abigail | Mackinnon | F | 42 | FO | 26 | | 512 | 00:28:39.0 | 00:28:19.4 | |
| 190 | Rebekah | Hill | F | 43 | F55-59 | 1 | | 374 | 00:28:40.5 | 00:28:20.6 | |
| 191 | John | Williamson | M | 148 | MO | 71 | Coltishall Jaguars RC | 394 | 00:29:05.8 | 00:28:21.4 | |
| 192 | Stuart | Clarke | M | 149 | MO | 72 | Lonely Goat RC | 282 | 00:28:44.3 | 00:28:21.7 | |
| 193 | Wendy | Mclean | F | 44 | F50-54 | 2 | | 294 | 00:28:54.7 | 00:28:23.4 | |
| 194 | Anamaria | Gray | F | 45 | F45-49 | 1 | | 533 | 00:28:36.9 | 00:28:26.4 | |
| 195 | Shaune | Gooch | M | 150 | M50-54 | 7 | | 674 | 00:28:42.0 | 00:28:26.8 | |
| 196 | Charles | Bunn | M | 151 | M55-59 | 5 | RUN:EA | 424 | 00:28:39.1 | 00:28:26.8 | |
| 197 | Garry | Hobart | M | 152 | M60-64 | 9 | North Norfolk Beach Runners | 443 | 00:28:42.5 | 00:28:26.9 | |
| 198 | Tom | Miller | M | 153 | M40-44 | 15 | | 568 | 00:29:03.7 | 00:28:26.9 | |
| 199 | Lisa | Stearman | F | 46 | F40-44 | 7 | Lonely Goat RC | 205 | 00:28:55.9 | 00:28:30.6 | |
| 200 | Hannah | Lev | F | 47 | FO | 27 | | 264 | 00:28:49.0 | 00:28:32.7 | |
| 201 | Chelsea | Pennell | F | 48 | FO | 28 | | 284 | 00:28:44.9 | 00:28:32.9 | |
| 202 | Hannah | Rawsthorne | F | 49 | FO | 29 | | 301 | 00:28:44.7 | 00:28:32.9 | |
| 203 | Robert | Inglis | M | 154 | MO | 73 | | 541 | 00:29:08.9 | 00:28:38.5 | |
| 204 | Fraser | Tuttle | M | 155 | MO | 74 | | 487 | 00:29:13.4 | 00:28:39.5 | |
| 205 | Amelia | Ireson | F | 50 | FO | 30 | | 655 | 00:28:57.1 | 00:28:39.5 | |
| 206 | Matthew | Cleall | M | 156 | MO | 75 | | 238 | 00:29:04.0 | 00:28:39.9 | |
| 207 | Joanna | Godwin | F | 51 | F50-54 | 3 | | 524 | 00:29:07.0 | 00:28:42.8 | |
| 208 | Victoria | Steward | F | 52 | F45-49 | 2 | Great Yarmouth Road Runners | 662 | 00:29:17.1 | 00:28:46.2 | |
| 209 | Sarah | Rodway | F | 53 | FO | 31 | | 488 | 00:29:24.0 | 00:28:49.9 | |
| 210 | Clare | Gooch | F | 54 | F50-54 | 4 | | 673 | 00:29:11.9 | 00:28:56.9 | |
| 211 | Pauline | Sparrow | F | 55 | F75+ | 1 | Ryston Runners | 589 | 00:29:06.4 | 00:28:58.2 | |
| 212 | Paige | Forbes | F | 56 | FO | 32 | | 681 | 00:29:07.7 | 00:28:59.2 | |
| 213 | Kaileigh | Blackmore | F | 57 | FO | 33 | | 235 | 00:29:13.2 | 00:29:02.5 | |
| 214 | Hannah | Pegg | F | 58 | FO | 34 | | 342 | 00:29:28.0 | 00:29:09.5 | |
| 215 | Liam | Buffin | M | 157 | MO | 76 | | 243 | 00:29:21.1 | 00:29:10.4 | |
| 216 | Jodie | Drake | F | 59 | FO | 35 | | 244 | 00:29:22.5 | 00:29:11.6 | |
| 217 | Michael | Stone | M | 158 | M40-44 | 16 | | 546 | 00:29:37.8 | 00:29:16.0 | |
| 218 | Katrina | Minns | F | 60 | F45-49 | 3 | Wymondham AC | 576 | 00:29:38.2 | 00:29:16.1 | |
| 219 | Theodora | Brown | F | 61 | FO | 36 | | 679 | 00:29:43.1 | 00:29:16.2 | |
| 220 | Reece | Baines | M | 159 | MJ | 26 | Aylsham Runners | 206 | 00:29:47.0 | 00:29:22.1 | |
| 221 | Debbie | Sporle | F | 62 | F60-64 | 3 | | 562 | 00:29:31.2 | 00:29:24.5 | |
| 222 | Kelly | Betts | F | 63 | FO | 37 | Dereham Runners AC | 319 | 00:30:02.0 | 00:29:24.7 | |
| 223 | Kirstie | Stockell | F | 64 | FO | 38 | Dereham Runners AC | 256 | 00:30:02.1 | 00:29:25.0 | |
| 224 | Michael | Cullum | M | 160 | MO | 77 | | 325 | 00:29:39.8 | 00:29:25.5 | |
| 225 | Dave | Evans | M | 161 | M60-64 | 10 | Wymondham AC | 324 | 00:29:51.0 | 00:29:28.7 | |
| 226 | Abbie | Watts | F | 65 | FO | 39 | | 430 | 00:29:49.0 | 00:29:29.1 | |
| 227 | Glynn | White | M | 162 | M65-69 | 3 | | 363 | 00:30:06.3 | 00:29:33.5 | |
| 228 | Lynsey | Hannant | F | 66 | F40-44 | 8 | | 528 | 00:30:06.0 | 00:29:34.1 | |
| 229 | Max | Renouf | M | 163 | MO | 78 | | 447 | 00:29:44.6 | 00:29:35.4 | |
| 230 | Jonathan | Howes | M | 164 | M55-59 | 6 | Norwich Road Runners | 371 | 00:29:48.8 | 00:29:36.4 | |
| 231 | Joanne | Goodwin | F | 67 | F40-44 | 9 | Saxmundham Sports Running & Fitness Club | 388 | 00:29:54.3 | 00:29:41.1 | |
| 232 | Paul | Hatch | M | 165 | M45-49 | 18 | | 503 | 00:29:58.5 | 00:29:50.5 | |
| 233 | Lea | Morgan | M | 166 | M50-54 | 8 | Lonely Goat RC | 400 | 00:30:25.1 | 00:29:55.1 | |
| 234 | Sandra | Johnson | F | 68 | F55-59 | 2 | Coltishall Jaguars RC | 237 | 00:30:12.7 | 00:29:56.4 | |
| 235 | Katy | Ferenczy-Dakin | F | 69 | FO | 40 | | 535 | 00:30:29.3 | 00:29:58.2 | |
| 236 | Tracey-anne | Cleaver | F | 70 | F50-54 | 5 | | 391 | 00:30:20.3 | 00:30:01.2 | |
| 237 | Ashlie | Southey | F | 71 | FO | 41 | | 627 | 00:30:26.3 | 00:30:03.4 | |
| 238 | Jenna | Adams-Snowdon | F | 72 | F45-49 | 4 | | 494 | 00:30:27.5 | 00:30:05.8 | |
| 239 | Greg | Dimsey | M | 167 | MO | 79 | | 427 | 00:31:00.9 | 00:30:11.5 | |
| 240 | Emily | Osborne | F | 73 | FO | 42 | | 207 | 00:30:43.8 | 00:30:14.3 | |
| 241 | Charlotte | Adams | F | 74 | FO | 43 | | 279 | 00:30:25.1 | 00:30:18.2 | |
| 242 | Brandon | Read | M | 168 | MO | 80 | | 278 | 00:30:25.0 | 00:30:18.3 | |
| 243 | Deimante | Brown | F | 75 | FO | 44 | | 459 | 00:30:46.1 | 00:30:20.2 | |
| 244 | Rosemary | Terry | F | 76 | F40-44 | 10 | | 478 | 00:30:40.0 | 00:30:21.2 | |
| 245 | Chris | Richardson | M | 169 | M65-69 | 4 | | 221 | 00:30:40.2 | 00:30:28.8 | |
| 246 | Keree | Sutton | F | 77 | F45-49 | 5 | | 518 | 00:31:00.0 | 00:30:32.6 | |
| 247 | Rosemary | Beales | F | 78 | F45-49 | 6 | | 341 | 00:31:06.8 | 00:30:33.6 | |
| 248 | Gemma | Wilson | F | 79 | F40-44 | 11 | | 664 | 00:31:09.1 | 00:30:35.4 | |
| 249 | Leon | Baker | M | 170 | M40-44 | 17 | | 429 | 00:31:22.4 | 00:30:38.7 | |
| 250 | Bobbie | Sauerzapf | F | 80 | F65-69 | 1 | Bungay Black Dog RC | 250 | 00:31:24.7 | 00:30:41.2 | |
| 251 | Amy | Page | F | 81 | FO | 45 | | 625 | 00:30:56.3 | 00:30:42.0 | |
| 252 | Sarah | Hood | F | 82 | F45-49 | 7 | | 571 | 00:31:28.1 | 00:30:46.4 | |
| 253 | Wendy | Stewart | F | 83 | F60-64 | 4 | | 223 | 00:31:01.3 | 00:30:49.9 | |
| 254 | Tarajyoti | Rudd | F | 84 | F60-64 | 5 | | 222 | 00:31:01.1 | 00:30:50.0 | |
| 255 | Kelly | Watts | F | 85 | F45-49 | 8 | West Norfolk AC | 232 | 00:31:27.4 | 00:30:50.8 | |
| 256 | Jude | Channell | F | 86 | FO | 46 | | 543 | 00:31:20.0 | 00:30:52.5 | |
| 257 | Jennifer | Hewson | F | 87 | FO | 47 | | 573 | 00:31:15.9 | 00:30:52.9 | |
| 258 | Molly | Underwood | F | 88 | FO | 48 | | 446 | 00:31:19.1 | 00:30:55.3 | |
| 259 | Amy | Fell | F | 89 | FO | 49 | | 248 | 00:31:31.5 | 00:30:56.2 | |
| 260 | Sharon | Hooton | F | 90 | F50-54 | 6 | | 476 | 00:31:21.5 | 00:31:04.6 | |
| 261 | Michelle | Sadler | F | 91 | FO | 50 | Wymondham AC | 314 | 00:31:26.0 | 00:31:04.6 | |
| 262 | Alexander | Chidichimo | M | 171 | MO | 81 | Runners-Next-the-Sea | 663 | 00:31:43.7 | 00:31:12.4 | |
| 263 | Jim | Dart | M | 172 | M60-64 | 11 | Norfolk Gazelles AC | 274 | 00:31:32.2 | 00:31:16.4 | |
| 264 | Laura | Bateman | F | 92 | FO | 51 | Vegan Runners UK | 583 | 00:32:00.8 | 00:31:17.5 | |
| 265 | Nicola | Walker | F | 93 | FO | 52 | | 413 | 00:31:55.0 | 00:31:18.2 | |
| 266 | Jamie | Pye | M | 173 | MO | 82 | | 514 | 00:32:14.3 | 00:31:23.5 | |
| 267 | Kelly-anne | Snelling | F | 94 | F55-59 | 3 | | 367 | 00:31:43.2 | 00:31:30.2 | |
| 268 | Shelley | Randall | F | 95 | F50-54 | 7 | | 552 | 00:31:43.1 | 00:31:30.3 | |
| 269 | Marie | Denby | F | 96 | F50-54 | 8 | | 353 | 00:31:57.0 | 00:31:33.3 | |
| 270 | Kate | Rust | F | 97 | F40-44 | 12 | | 499 | 00:31:57.9 | 00:31:33.9 | |
| 271 | Jamie | Tassell | M | 174 | M55-59 | 7 | | 242 | 00:32:18.8 | 00:31:34.0 | |
| 272 | Alfie | Tassell | M | 175 | MJ | 27 | | 241 | 00:32:18.8 | 00:31:34.4 | |
| 273 | James | Daniels | M | 176 | M55-59 | 8 | | 506 | 00:32:08.8 | 00:31:36.1 | |
| 274 | Sue | Morgan | F | 98 | F50-54 | 9 | | 315 | 00:31:54.3 | 00:31:37.5 | |
| 275 | Laura | Rawling-Claxton | F | 99 | FO | 53 | | 382 | 00:32:13.0 | 00:31:40.7 | |
| 276 | Amy | Ward | F | 100 | F40-44 | 13 | | 359 | 00:31:53.6 | 00:31:41.1 | |
| 277 | Adam | Buffin | M | 177 | MO | 83 | | 364 | 00:31:56.7 | 00:31:45.1 | |
| 278 | Laura | Pitchford | F | 101 | FO | 54 | | 343 | 00:32:36.2 | 00:31:52.1 | |
| 279 | Lucy | Martin | F | 102 | F40-44 | 14 | Runners-Next-the-Sea | 436 | 00:32:29.8 | 00:31:55.4 | |
| 280 | Reece | Thompson | M | 178 | MJ | 28 | | 619 | 00:32:15.9 | 00:31:55.6 | |
| 281 | Aimee | Ansdell-wood | F | 103 | F45-49 | 9 | Fordy Runs Running Club | 554 | 00:32:27.5 | 00:31:58.3 | |
| 282 | Isla | Powles | F | 104 | FJ | 7 | | 387 | 00:32:48.9 | 00:32:01.9 | |
| 283 | Hayley | Lynn | F | 105 | FO | 55 | | 490 | 00:32:28.3 | 00:32:07.2 | |
| 284 | Kevin | Denmark | M | 179 | M65-69 | 5 | Wymondham AC | 322 | 00:32:29.2 | 00:32:08.2 | |
| 285 | Dave | Beighton | M | 180 | M50-54 | 9 | Saint Edmund Pacers | 527 | 00:32:34.3 | 00:32:09.7 | |
| 286 | Emma | Kitchen | F | 106 | F45-49 | 10 | Diss and District AC | 665 | 00:32:34.2 | 00:32:09.9 | |
| 287 | Paula | van Straten | F | 107 | FO | 56 | | 384 | 00:32:24.0 | 00:32:10.2 | |
| 288 | David | Naylor | M | 181 | M55-59 | 9 | Runners-Next-the-Sea | 591 | 00:32:45.7 | 00:32:11.3 | |
| 289 | Julie | Swain | F | 108 | F60-64 | 6 | Coltishall Jaguars RC | 656 | 00:32:28.2 | 00:32:12.3 | |
| 290 | Tony | Stanley | M | 182 | M55-59 | 10 | | 537 | 00:32:26.9 | 00:32:13.1 | |
| 291 | Stuart | Bailey | M | 183 | M50-54 | 10 | | 469 | 00:32:49.0 | 00:32:14.0 | |
| 292 | Kate | Ledwidge | F | 109 | F40-44 | 15 | | 468 | 00:32:49.9 | 00:32:14.4 | |
| 293 | Heidi | Isbill | F | 110 | FO | 57 | | 615 | 00:33:09.0 | 00:32:20.0 | |
| 294 | Beverley | Marshall | F | 111 | F40-44 | 16 | | 611 | 00:33:08.9 | 00:32:20.1 | |
| 295 | Chelsea | Brewster | F | 112 | FO | 58 | | 257 | 00:33:09.1 | 00:32:20.2 | |
| 296 | Angela | Morgan | F | 113 | F55-59 | 4 | Lonely Goat RC | 399 | 00:32:49.9 | 00:32:20.4 | |
| 297 | Rebecca | Clarke | F | 114 | FO | 59 | | 283 | 00:32:44.8 | 00:32:22.0 | |
| 298 | Charlie | Cullum | F | 115 | FO | 60 | | 515 | 00:32:39.0 | 00:32:23.0 | |
| 299 | Imogen | OConnor | F | 116 | FJ | 8 | Dereham Runners AC | 209 | 00:32:49.9 | 00:32:24.4 | |
| 300 | Katy | Hazell | F | 117 | FO | 61 | | 629 | 00:32:40.9 | 00:32:30.9 | |
| 301 | Jake | Williams | M | 184 | MO | 84 | | 355 | 00:33:11.0 | 00:32:31.9 | |
| 302 | Rebecca | Cockerill | F | 118 | F40-44 | 17 | | 299 | 00:33:11.9 | 00:32:36.9 | |
| 303 | Andrew | London | M | 185 | M55-59 | 11 | | 390 | 00:33:00.0 | 00:32:38.4 | |
| 304 | Joe | Randlesome | M | 186 | MO | 85 | | 511 | 00:33:11.0 | 00:32:43.5 | |
| 305 | Robert | Gibson | M | 187 | M45-49 | 19 | | 234 | 00:32:56.2 | 00:32:45.9 | |
| 306 | Kirsty | Fisher | F | 119 | FO | 62 | | 280 | 00:33:43.4 | 00:32:47.6 | |
| 307 | Rachel | Ziemelis | F | 120 | FO | 63 | | 649 | 00:33:04.2 | 00:32:49.3 | |
| 308 | Jordan | Fisher | M | 188 | M40-44 | 18 | | 281 | 00:33:51.8 | 00:32:56.1 | |
| 309 | Katrina | Bayliss | F | 121 | F40-44 | 18 | | 609 | 00:33:39.0 | 00:33:00.2 | |
| 310 | Emma | Dawson | F | 122 | FO | 64 | | 632 | 00:33:13.8 | 00:33:00.4 | |
| 311 | Giverney | Browne | F | 123 | FO | 65 | | 386 | 00:33:49.0 | 00:33:02.0 | |
| 312 | James | Marenghi | M | 189 | M40-44 | 19 | | 666 | 00:33:52.4 | 00:33:02.1 | |
| 313 | Emma | Snape | F | 124 | F40-44 | 19 | | 617 | 00:33:48.4 | 00:33:02.3 | |
| 314 | Clive | Dew | M | 190 | M60-64 | 12 | | 338 | 00:33:57.0 | 00:33:14.5 | |
| 315 | Anna | Wright | F | 125 | F40-44 | 20 | Norfolk Gazelles AC | 437 | 00:33:45.7 | 00:33:16.2 | |
| 316 | Amy | Beven | F | 126 | FO | 66 | | 507 | 00:33:52.0 | 00:33:18.4 | |
| 317 | Sam | Smith | M | 191 | MO | 86 | | 466 | 00:34:05.9 | 00:33:29.2 | |
| 318 | Jasmine | Ives | F | 127 | FO | 67 | | 465 | 00:34:05.7 | 00:33:29.7 | |
| 319 | Sara | Basey-fisher | F | 128 | FO | 68 | Norfolk Gazelles AC | 584 | 00:33:48.9 | 00:33:31.7 | |
| 320 | Christina | Cheang | F | 129 | FO | 69 | | 647 | 00:34:11.6 | 00:33:33.0 | |
| 321 | Rebekah | McLaughlin | F | 130 | FO | 70 | | 536 | 00:34:10.4 | 00:33:38.7 | |
| 322 | Lottie | Davies | F | 131 | FO | 71 | | 255 | 00:34:14.4 | 00:33:48.0 | |
| 323 | Lisa | Kemp | F | 132 | F45-49 | 11 | Wymondham AC | 464 | 00:34:15.8 | 00:33:48.9 | |
| 324 | Lucy | Hindry | F | 133 | FO | 72 | | 474 | 00:34:15.5 | 00:33:49.2 | |
| 325 | Matthew | King | M | 192 | MO | 87 | | 214 | 00:34:28.8 | 00:33:51.5 | |
| 326 | Jacqueline | Wells | F | 134 | F55-59 | 5 | | 422 | 00:34:23.9 | 00:33:52.7 | |
| 327 | Susan | Carver | F | 135 | F65-69 | 2 | Norwich Road Runners | 385 | 00:34:06.2 | 00:33:52.9 | |
| 328 | Kathryn | Pells | F | 136 | F50-54 | 10 | | 578 | 00:34:24.0 | 00:33:53.5 | |
| 329 | Simon | Cornish | M | 193 | M55-59 | 12 | MC Hammers | 547 | 00:34:12.0 | 00:33:54.0 | |
| 330 | Katy | Gross | F | 137 | F45-49 | 12 | Ryston Runners | 383 | 00:34:40.0 | 00:33:55.6 | |
| 331 | Pagane | Magnus | F | 138 | FO | 73 | | 305 | 00:34:40.1 | 00:33:55.9 | |
| 332 | Marc | Betts | M | 194 | MO | 88 | Runners-Next-the-Sea | 579 | 00:34:28.4 | 00:33:56.5 | |
| 333 | Peter | Wood | M | 195 | M60-64 | 13 | | 289 | 00:34:39.0 | 00:34:04.0 | |
| 334 | James | Crisp | M | 196 | MO | 89 | | 600 | 00:34:58.8 | 00:34:04.2 | |
| 335 | Lorraine | Clements | F | 139 | F40-44 | 21 | | 337 | 00:34:27.9 | 00:34:04.5 | |
| 336 | Kate | Dwyer | F | 140 | F70-74 | 2 | | 450 | 00:34:31.3 | 00:34:10.8 | |
| 337 | Joanna | Westgate | F | 141 | F45-49 | 13 | Great Yarmouth Road Runners | 350 | 00:34:43.8 | 00:34:12.9 | |
| 338 | Saskia | Lister | F | 142 | FO | 74 | | 517 | 00:34:51.5 | 00:34:18.0 | |
| 339 | Ashleigh | Gudgeon | F | 143 | FO | 75 | | 438 | 00:34:43.0 | 00:34:18.2 | |
| 340 | Klaudia | Urbanska | F | 144 | FO | 76 | | 360 | 00:34:57.9 | 00:34:29.5 | |
| 341 | Sarah | Miller | F | 145 | F45-49 | 14 | | 595 | 00:34:49.5 | 00:34:30.9 | |
| 342 | Russell | Bulmer | M | 197 | M45-49 | 20 | Norfolk Gazelles AC | 604 | 00:34:48.5 | 00:34:30.10 | |
| 343 | Colin | Harper | M | 198 | M50-54 | 11 | | 213 | 00:35:16.1 | 00:34:38.0 | |
| 344 | Vicki | Harper | F | 146 | F45-49 | 15 | | 212 | 00:35:16.2 | 00:34:38.1 | |
| 345 | Joseph | Knight | M | 199 | MJ | 29 | | 636 | 00:35:44.0 | 00:34:50.6 | |
| 346 | David | Knight | M | 200 | M45-49 | 21 | Norwich Road Runners | 637 | 00:35:44.7 | 00:34:51.1 | |
| 347 | Karan | Botsford-Smith | F | 147 | F45-49 | 16 | | 677 | 00:36:01.8 | 00:34:57.1 | |
| 348 | Christina | Welch | F | 148 | F40-44 | 22 | Great Yarmouth Road Runners | 349 | 00:35:31.1 | 00:34:59.8 | |
| 349 | Kirsty | Hobart | F | 149 | F55-59 | 6 | North Norfolk Beach Runners | 442 | 00:35:24.7 | 00:35:00.4 | |
| 350 | Gemma | O'Brien | F | 150 | F40-44 | 23 | | 581 | 00:35:44.8 | 00:35:03.9 | |
| 351 | Will | Fountain | M | 201 | MJ | 30 | | 225 | 00:36:03.7 | 00:35:10.1 | |
| 352 | Lisa | Creed | F | 151 | FO | 77 | | 272 | 00:36:00.7 | 00:35:25.5 | |
| 353 | Ricky | Creed | M | 202 | MO | 90 | | 273 | 00:36:01.0 | 00:35:26.0 | |
| 354 | Naomi | Bailey | F | 152 | FO | 78 | | 608 | 00:35:48.7 | 00:35:28.7 | |
| 355 | Amelia | Tayt | F | 153 | F45-49 | 17 | Dereham Runners AC | 412 | 00:35:57.4 | 00:35:32.3 | |
| 356 | Catherine | Thorpe | F | 154 | FO | 79 | Runners-Next-the-Sea | 334 | 00:36:13.4 | 00:35:32.9 | |
| 357 | Sophie | Gardiner | F | 155 | FO | 80 | | 585 | 00:36:02.9 | 00:35:35.6 | |
| 358 | Megan | Copus | F | 156 | FO | 81 | | 307 | 00:36:13.8 | 00:35:42.7 | |
| 359 | Isabella | Perryman | F | 157 | FJ | 9 | | 286 | 00:36:17.8 | 00:35:49.5 | |
| 360 | Natasha | Moore | F | 158 | F40-44 | 24 | | 285 | 00:36:18.1 | 00:35:50.1 | |
| 361 | Cheryl | London | F | 159 | F45-49 | 18 | | 389 | 00:36:14.2 | 00:35:53.0 | |
| 362 | Nicola | Ireson | F | 160 | F45-49 | 19 | | 602 | 00:36:22.8 | 00:35:54.4 | |
| 363 | Anna | Murray | F | 161 | FO | 82 | | 373 | 00:36:22.3 | 00:35:55.7 | |
| 364 | Christie | Baston | F | 162 | FO | 83 | | 586 | 00:36:21.8 | 00:35:55.7 | |
| 365 | Vivienne | Taylor | F | 163 | F60-64 | 7 | Wymondham AC | 313 | 00:36:48.6 | 00:36:07.4 | |
| 366 | Emma | Wigg | F | 164 | FO | 84 | | 575 | 00:36:46.1 | 00:36:14.4 | |
| 367 | Andy | Petersen | M | 203 | MO | 91 | | 420 | 00:36:46.7 | 00:36:14.7 | |
| 368 | Laura | Davies | F | 165 | FO | 85 | | 648 | 00:37:00.3 | 00:36:15.3 | |
| 369 | Carly | English | F | 166 | FO | 86 | | 229 | 00:36:57.3 | 00:36:16.5 | |
| 370 | Louise | Norris | F | 167 | FJ | 10 | | 404 | 00:36:59.3 | 00:36:16.8 | |
| 371 | Stephen | Norris | M | 204 | M40-44 | 20 | | 558 | 00:36:59.4 | 00:36:17.2 | |
| 372 | Karl | Blyth | M | 205 | MO | 92 | | 217 | 00:37:08.1 | 00:36:17.9 | |
| 373 | Lucy | Mcinerney | F | 168 | FO | 87 | | 227 | 00:36:58.8 | 00:36:18.1 | |
| 374 | Amelia | Newton | F | 169 | FO | 88 | | 631 | 00:36:39.2 | 00:36:22.2 | |
| 375 | Lily | Clegg | F | 170 | FO | 89 | | 482 | 00:36:32.9 | 00:36:22.8 | |
| 376 | Lorna | Day | F | 171 | FO | 90 | | 368 | 00:36:59.1 | 00:36:26.7 | |
| 377 | Mollie | Frary | F | 172 | FO | 91 | | 610 | 00:36:59.9 | 00:36:33.7 | |
| 378 | Bruce | Peck | M | 206 | M40-44 | 21 | | 456 | 00:37:01.3 | 00:36:38.0 | |
| 379 | Jane | Wood | F | 173 | F50-54 | 11 | | 288 | 00:37:20.4 | 00:36:45.8 | |
| 380 | Kirstie | Bell | F | 174 | F50-54 | 12 | | 498 | 00:37:40.5 | 00:36:49.3 | |
| 381 | Hattie | Grimes | F | 175 | FO | 92 | | 596 | 00:37:27.2 | 00:37:02.2 | |
| 382 | Amelie | O'Connor | F | 176 | FJ | 11 | Dereham Runners AC | 210 | 00:37:28.6 | 00:37:02.2 | |
| 383 | Melanie | O'Connor | F | 177 | F40-44 | 25 | Dereham Runners AC | 211 | 00:37:28.6 | 00:37:02.3 | |
| 384 | Joanne | Rodulfo | F | 178 | FO | 93 | Ryston Runners | 555 | 00:37:45.4 | 00:37:06.0 | |
| 385 | Lisa | Green | F | 179 | F50-54 | 13 | Great Yarmouth Road Runners | 449 | 00:37:36.9 | 00:37:08.3 | |
| 386 | Sarah | Dance | F | 180 | F40-44 | 26 | | 493 | 00:37:56.1 | 00:37:14.4 | |
| 387 | Laura | Smith | F | 181 | FO | 94 | | 479 | 00:37:38.4 | 00:37:19.6 | |
| 388 | Sophie | Sherwood | F | 182 | FO | 95 | | 375 | 00:37:52.7 | 00:37:28.4 | |
| 389 | Justine | Sherwood | F | 183 | FO | 96 | | 439 | 00:37:52.7 | 00:37:28.4 | |
| 390 | Lee | Hoffman | M | 207 | MO | 93 | | 246 | 00:38:00.6 | 00:37:37.3 | |
| 391 | Paul | Frary | M | 208 | M60-64 | 14 | | 523 | 00:37:59.0 | 00:37:40.8 | |
| 392 | Helen | Laskey | F | 184 | FO | 97 | | 365 | 00:38:05.3 | 00:37:46.1 | |
| 393 | Gracie | East | F | 185 | FO | 98 | | 262 | 00:38:32.9 | 00:37:54.8 | |
| 394 | Leah | Carroll | F | 186 | FO | 99 | | 263 | 00:38:33.4 | 00:37:55.7 | |
| 395 | Anna | Vaudin | F | 187 | F40-44 | 27 | | 601 | 00:38:23.6 | 00:37:55.7 | |
| 396 | Jemma | Harding | F | 188 | F40-44 | 28 | | 245 | 00:38:20.0 | 00:37:56.8 | |
| 397 | Russell | Ray | M | 209 | M60-64 | 15 | | 480 | 00:38:21.0 | 00:37:59.0 | |
| 398 | Jennifer | Norris | F | 189 | F40-44 | 29 | | 557 | 00:38:42.3 | 00:37:59.6 | |
| 399 | Benjamin | Holloway | M | 210 | MO | 94 | | 440 | 00:38:56.2 | 00:38:07.3 | |
| 400 | Angie | Barker | F | 190 | F60-64 | 8 | Runners-Next-the-Sea | 339 | 00:38:50.0 | 00:38:09.9 | |
| 401 | Tasha | Woodhouse | F | 191 | FO | 100 | Runners-Next-the-Sea | 336 | 00:38:50.0 | 00:38:10.1 | |
| 402 | Carolyn | Penn | F | 192 | F65-69 | 3 | | 454 | 00:38:41.1 | 00:38:11.2 | |
| 403 | Toni-Jade | Graham-Bish | F | 193 | FO | 101 | | 491 | 00:38:40.2 | 00:38:14.8 | |
| 404 | Linda | Jervis | F | 194 | F40-44 | 30 | | 531 | 00:38:58.8 | 00:38:21.5 | |
| 405 | Michael | Radbourne | M | 211 | M55-59 | 13 | | 252 | 00:39:21.2 | 00:38:28.3 | |
| 406 | Tammy | Green | F | 195 | F55-59 | 7 | | 645 | 00:38:51.7 | 00:38:32.7 | |
| 407 | Chris | Green | M | 212 | M55-59 | 14 | | 644 | 00:38:52.0 | 00:38:33.3 | |
| 408 | Jo | Chorley | F | 196 | F60-64 | 9 | | 303 | 00:39:09.5 | 00:38:35.5 | |
| 409 | Kirsty | Sturman | F | 197 | F45-49 | 20 | Lonely Goat RC | 266 | 00:39:19.0 | 00:38:36.1 | |
| 410 | Francesca | Sturman | F | 198 | FO | 102 | | 267 | 00:39:19.1 | 00:38:36.3 | |
| 411 | Chloe | Green | F | 199 | FJ | 12 | Great Yarmouth & District AC | 448 | 00:39:23.7 | 00:38:56.0 | |
| 412 | Lauren | Howes | F | 200 | FO | 103 | | 426 | 00:39:38.5 | 00:38:56.5 | |
| 413 | Andrea | Burwood | F | 201 | FO | 104 | Great Yarmouth Road Runners | 561 | 00:39:29.3 | 00:38:59.1 | |
| 414 | Becky | Smith | F | 202 | FO | 105 | Great Yarmouth Road Runners | 268 | 00:39:29.0 | 00:38:59.1 | |
| 415 | Daisy-May | Gomer | F | 203 | FO | 106 | | 346 | 00:39:35.5 | 00:39:16.4 | |
| 416 | Liam | Evans | M | 213 | MJ | 31 | | 539 | 00:40:11.4 | 00:39:19.3 | |
| 417 | Gary | Thorpe | M | 214 | M60-64 | 16 | Runners-Next-the-Sea | 335 | 00:40:07.8 | 00:39:24.4 | |
| 418 | Tina | Nobbs | F | 204 | FO | 107 | | 415 | 00:39:58.7 | 00:39:25.5 | |
| 419 | Nathan | Parfitt | M | 215 | MO | 95 | | 417 | 00:39:59.2 | 00:39:26.1 | |
| 420 | Martin | Gooderson | M | 216 | M40-44 | 22 | | 682 | 00:40:19.1 | 00:39:28.9 | |
| 421 | Abbie | George | F | 205 | FO | 108 | Ryston Runners | 425 | 00:40:21.0 | 00:39:28.9 | |
| 422 | Natarlia | Bentley | F | 206 | FJ | 13 | | 590 | 00:40:05.2 | 00:39:29.5 | |
| 423 | Stacy | Lane | F | 207 | FO | 109 | | 544 | 00:39:51.7 | 00:39:31.2 | |
| 424 | Cheryl | Hewitt | F | 208 | F40-44 | 31 | | 409 | 00:40:05.0 | 00:39:32.3 | |
| 425 | Amelia | Bawden | F | 209 | FO | 110 | | 623 | 00:40:03.3 | 00:39:34.2 | |
| 426 | Paul | Bell-Tye | M | 217 | M60-64 | 17 | Bungay Black Dog RC | 529 | 00:40:23.3 | 00:39:42.3 | |
| 427 | Rachel | Verniquet | F | 210 | F40-44 | 32 | | 538 | 00:40:38.7 | 00:39:46.1 | |
| 428 | Lana | Rix | F | 211 | F40-44 | 33 | | 675 | 00:40:45.9 | 00:39:53.5 | |
| 429 | Katrina | Southey | F | 212 | F60-64 | 10 | | 481 | 00:40:55.0 | 00:40:31.9 | |
| 430 | Georgia | Clayton | F | 213 | FJ | 14 | | 634 | 00:40:55.0 | 00:40:32.0 | |
| 431 | Craig | Smith | M | 218 | M40-44 | 23 | | 542 | 00:41:25.0 | 00:40:34.0 | |
| 432 | Hannah | Dennis | F | 214 | FO | 111 | | 671 | 00:41:09.0 | 00:40:44.2 | |
| 433 | Debbie | Kirk | F | 215 | F60-64 | 11 | | 275 | 00:41:05.0 | 00:40:47.8 | |
| 434 | Katie | Cleall | F | 216 | FO | 112 | | 239 | 00:41:14.7 | 00:40:49.0 | |
| 435 | Nicola | Hutchison | F | 217 | FO | 113 | | 381 | 00:41:49.3 | 00:41:04.1 | |
| 436 | Emma | Cossey | F | 218 | FO | 114 | | 203 | 00:42:09.9 | 00:41:22.9 | |
| 437 | Sabrina | Logan | F | 219 | FO | 115 | | 202 | 00:42:15.2 | 00:41:28.3 | |
| 438 | Danielle | Whaley-Logan | F | 220 | FO | 116 | | 201 | 00:42:16.3 | 00:41:29.3 | |
| 439 | Aimee | Wright | F | 221 | FO | 117 | | 508 | 00:42:28.1 | 00:41:54.4 | |
| 440 | Cathy | Sims | F | 222 | F55-59 | 8 | | 410 | 00:42:41.2 | 00:41:54.9 | |
| 441 | Aimee | Austin | F | 223 | F50-54 | 14 | | 563 | 00:42:41.4 | 00:41:55.2 | |
| 442 | Pat | Brightman | F | 224 | F70-74 | 3 | Great Yarmouth & District AC | 551 | 00:42:47.5 | 00:42:04.5 | |
| 443 | Holly | Acton | F | 225 | FO | 118 | | 261 | 00:42:47.6 | 00:42:09.6 | |
| 444 | Lee | Acton | M | 219 | M50-54 | 12 | | 260 | 00:42:48.4 | 00:42:10.5 | |
| 445 | John | England | M | 220 | M75+ | 1 | Great Yarmouth & District AC | 462 | 00:43:26.7 | 00:42:30.7 | |
| 446 | Sarah | Lanchbury | F | 226 | F55-59 | 9 | | 495 | 00:43:27.7 | 00:42:47.2 | |
| 447 | Jo | Fountain | F | 227 | F40-44 | 34 | | 224 | 00:43:54.3 | 00:43:00.6 | |
| 448 | Rainy | Watson | F | 228 | F50-54 | 15 | | 302 | 00:43:48.0 | 00:43:17.2 | |
| 449 | Angela | Dawes | F | 229 | F55-59 | 10 | | 545 | 00:43:48.0 | 00:43:17.5 | |
| 450 | Deborah | Cann | F | 230 | FO | 119 | | 564 | 00:44:07.1 | 00:43:28.0 | |
| 451 | Maria | Rutty | F | 231 | F55-59 | 11 | | 377 | 00:44:47.2 | 00:43:55.8 | |
| 452 | April | Williamson | F | 232 | FO | 120 | | 393 | 00:45:49.4 | 00:45:01.3 | |
| 453 | Nichola | Corcoran | F | 233 | FO | 121 | | 657 | 00:45:49.7 | 00:45:01.8 | |
| 454 | Nicol | Nicholls | F | 234 | FO | 122 | | 361 | 00:45:50.9 | 00:45:02.3 | |
| 455 | Lily | Harfield | F | 235 | FJ | 15 | | 265 | 00:46:02.0 | 00:45:24.8 | |
| 456 | Amy | Radbourne | F | 236 | FO | 123 | Lonely Goat RC | 253 | 00:46:27.9 | 00:45:34.9 | |
| 457 | Kirsty | King | F | 237 | F40-44 | 35 | Runners-Next-the-Sea | 218 | 00:46:15.0 | 00:45:36.1 | |
| 458 | Ellie | Haworth | M | 221 | MO | 96 | | 660 | 00:46:37.4 | 00:45:53.6 | |
| 459 | Kimberly | Youngman | F | 238 | FO | 124 | | 441 | 00:47:01.5 | 00:46:34.10 | |
| 460 | Ashleigh | Jackson | F | 239 | F40-44 | 36 | | 401 | 00:48:43.9 | 00:48:00.6 | |
| 461 | Bethany | Fisher | F | 240 | FO | 125 | Dereham Runners AC | 418 | 00:48:46.8 | 00:48:06.4 | |
| 462 | Malcolm | Fisher | M | 222 | M45-49 | 22 | Dereham Runners AC | 416 | 00:48:48.3 | 00:48:08.2 | |
| 463 | Candice | Sears | F | 241 | FO | 126 | | 298 | 00:49:15.7 | 00:48:27.3 | |