| 1 | Lee | Cook | M | MO | Waveney Valley AC | 97 | 00:56:53.7 | |
| 2 | Tony | Gavin | M | MO | Felixstowe Road Runners | 163 | 00:57:34.3 | |
| 3 | Jim | Last | M | M40-44 | Framlingham Flyers | 278 | 00:57:45.5 | |
| 4 | Samuel | Burdett | M | MO | Stowmarket Striders RC | 70 | 00:59:21.6 | |
| 5 | David | Roy | M | MO | Wymondham AC | 390 | 00:59:35.0 | |
| 6 | Lawrence | Wade | M | M40-44 | City of Norwich AC | 464 | 00:59:37.4 | |
| 7 | Scott | Williams | M | MO | Stowmarket Striders RC | 486 | 00:59:47.2 | |
| 8 | Andy | Ellis | M | MO | Felixstowe Road Runners | 135 | 00:59:55.2 | |
| 9 | James | Hayward | M | MO | Ipswich JAFFA RC | 223 | 00:59:56.6 | |
| 10 | Darren | Neale | M | M40-44 | North Norfolk Beach Runners | 336 | 01:00:30.2 | |
| 11 | Gary | Taylor | M | MO | Felixstowe Road Runners | 442 | 01:00:56.6 | |
| 12 | Simon | Cook | M | MO | Lowestoft Road Runners | 98 | 01:01:14.0 | |
| 13 | Dave | Solomon | M | M50-54 | Felixstowe Road Runners | 425 | 01:01:17.6 | |
| 14 | Dominic | Oliver | M | MO | City of Norwich AC | 341 | 01:01:23.0 | |
| 15 | Steven | Carruthers | M | M45-49 | Waveney Valley AC | 78 | 01:01:33.4 | |
| 16 | Jay | Lingwood | M | MO | Waveney Valley AC | 295 | 01:01:42.4 | |
| 17 | Laura | Thomas | F | FO | Ipswich JAFFA RC | 447 | 01:01:45.0 | |
| 18 | John | Moore | M | M55-59 | Norfolk Gazelles AC | 327 | 01:01:45.6 | |
| 19 | Mark | Banfield | M | M45-49 | Wymondham AC | 24 | 01:02:12.8 | |
| 20 | Adam | Howlett | M | M45-49 | Framlingham Flyers | 243 | 01:02:43.2 | |
| 21 | Jon | Glanfield | M | MO | Felixstowe Road Runners | 171 | 01:02:47.5 | |
| 22 | Craig | Sisson | M | MO | Haverhill Running Club | 412 | 01:02:50.7 | |
| 23 | Lee | Barber | M | MO | Framlingham Flyers | 26 | 01:03:24.9 | |
| 24 | Christopher | Pimlott | M | M40-44 | Waveney Valley AC | 362 | 01:04:29.5 | |
| 25 | Martin | Farr | M | MO | Lowestoft Road Runners | 140 | 01:04:30.3 | |
| 26 | Richard | White | M | M55-59 | Wymondham AC | 480 | 01:04:39.3 | |
| 27 | Kyle | Brooks | M | MO | Wymondham AC | 59 | 01:04:41.9 | |
| 28 | Steve | Brooke | M | M50-54 | Felixstowe Road Runners | 58 | 01:05:21.9 | |
| 29 | Tim | Moore | M | MO | Waveney Valley AC | 329 | 01:05:25.3 | |
| 30 | Nick | Hammond | M | M45-49 | Framlingham Flyers | 202 | 01:05:29.0 | |
| 31 | Phil | Hurr | M | M60-64 | North Norfolk Beach Runners | 252 | 01:05:34.0 | |
| 32 | Darren | Cook | M | M40-44 | Felixstowe Road Runners | 96 | 01:05:48.9 | |
| 33 | Oliver | Jones | M | MO | Norfolk Gazelles AC | 267 | 01:06:09.5 | |
| 34 | Mark | Hayden | M | M45-49 | Framlingham Flyers | 219 | 01:06:19.3 | |
| 35 | Chris | Perry | M | M40-44 | Saint Edmund Pacers | 356 | 01:06:20.5 | |
| 36 | Mick | Glynn | M | M50-54 | | 172 | 01:06:35.3 | |
| 37 | Paul | Dockerill | M | M40-44 | Newmarket Joggers | 125 | 01:06:38.9 | |
| 38 | Todd | Lewis | M | M55-59 | Sudbury Joggers | 289 | 01:06:59.0 | |
| 39 | Justin | Potter | M | MO | Stowmarket Striders RC | 367 | 01:07:02.3 | |
| 40 | Robin | Mackenzie | M | M55-59 | Framlingham Flyers | 305 | 01:07:11.1 | |
| 41 | Jason | Brunt | M | M45-49 | Norfolk Gazelles AC | 68 | 01:07:19.1 | |
| 42 | Juliette | Watkinson | F | FO | Wymondham AC | 473 | 01:07:22.5 | |
| 43 | Ross | Wilcox | M | M40-44 | Stowmarket Striders RC | 485 | 01:07:33.3 | |
| 44 | Stephen | Mead | M | M65-69 | Stowmarket Striders RC | 318 | 01:07:45.1 | |
| 45 | Alistair | Belsom | M | MO | | 35 | 01:07:48.3 | |
| 46 | James | Lambert | M | MO | Coltishall Jaguars RC | 275 | 01:08:30.1 | |
| 47 | Byron | McGill | M | MO | Bungay Black Dog RC | 315 | 01:08:34.7 | |
| 48 | Neil | Walpole | M | M45-49 | Norwich Road Runners | 466 | 01:08:43.3 | |
| 49 | Rob | Naunton | M | M45-49 | | 335 | 01:09:07.5 | |
| 50 | Jonathan | Weavers | M | M45-49 | Waveney Valley AC | 475 | 01:09:08.3 | |
| 51 | Thomas | Haslam | M | M45-49 | Saxmundham Sports Running & Fitness Club | 216 | 01:09:16.3 | |
| 52 | Jesse | Timberlake | M | M40-44 | Bungay Black Dog RC | 454 | 01:09:18.9 | |
| 53 | Rob | Page | M | MO | Ipswich JAFFA RC | 350 | 01:09:20.5 | |
| 54 | Emma | Attwood | F | FO | Stowmarket Striders RC | 16 | 01:09:29.2 | |
| 55 | Jonathan | Blainey | M | M45-49 | | 44 | 01:09:31.0 | |
| 56 | Ben | Snelling | M | M45-49 | Norwich Road Runners | 423 | 01:09:32.2 | |
| 57 | Paul | Rogers | M | M45-49 | | 384 | 01:09:39.2 | |
| 58 | Alan | Jackson | M | M55-59 | Ipswich JAFFA RC | 258 | 01:09:42.0 | |
| 59 | Carl | Davey | M | M45-49 | | 115 | 01:09:53.2 | |
| 60 | Robert | Milner | M | M40-44 | Waveney Valley AC | 324 | 01:10:00.0 | |
| 61 | Alli | Carter | F | F45-49 | Tri-Anglia Triathlon Club | 79 | 01:10:05.1 | |
| 62 | Jason | Hurst | M | M40-44 | Bungay Black Dog RC | 255 | 01:10:07.6 | |
| 63 | Ben | Churchman | M | MO | Diss & District AC | 87 | 01:10:10.4 | |
| 64 | Ryan | Pack | M | MO | | 348 | 01:10:14.4 | |
| 65 | Robin | Harper | M | M40-44 | Felixstowe Road Runners | 206 | 01:10:15.8 | |
| 66 | Radley | Fenn | M | MO | Coltishall Jaguars RC | 146 | 01:10:22.6 | |
| 67 | Dave | Copland | M | M55-59 | Ipswich Triathlon Club | 102 | 01:10:27.0 | |
| 68 | Sabina | Spence | F | F45-49 | Bure Valley Harriers | 429 | 01:10:36.4 | |
| 69 | John | Aldred | M | MO | Framlingham Flyers | 4 | 01:10:53.2 | |
| 70 | Robin | Belsom | M | M55-59 | Ipswich JAFFA RC | 37 | 01:11:04.1 | |
| 71 | Karen | Doak | F | F40-44 | Tri-Anglia Triathlon Club | 124 | 01:11:12.8 | |
| 72 | Robert | Aldous | M | MO | Diss Heywood Joggers | 3 | 01:11:13.6 | |
| 73 | Stuart | Spurgeon | M | M40-44 | Waveney Valley AC | 431 | 01:11:33.8 | |
| 74 | Robert | James | M | M45-49 | Bungay Black Dog RC | 260 | 01:11:35.2 | |
| 75 | Thomas | Lincoln-Kemp | M | M50-54 | Coltishall Jaguars RC | 292 | 01:11:45.0 | |
| 76 | James | Carass | M | MO | Great Yarmouth Road Runners | 20 | 01:11:51.6 | |
| 77 | Kerry | Buckley | M | M45-49 | Run For Your Life | 69 | 01:11:52.2 | |
| 78 | Joe | Girling | M | MO | | 170 | 01:12:02.6 | |
| 79 | James | Howlett | M | M45-49 | Framlingham Flyers | 244 | 01:12:04.2 | |
| 80 | Mark | Stone | M | M45-49 | Great Yarmouth Road Runners | 436 | 01:12:10.8 | |
| 81 | Stuart | Baker | M | M40-44 | Wayland Hares | 22 | 01:12:15.2 | |
| 82 | Justine | Fawcett | F | F45-49 | Bungay Black Dog RC | 143 | 01:12:28.9 | |
| 83 | Neil | Gooch | M | M40-44 | Waveney Valley AC | 182 | 01:12:30.3 | |
| 84 | Paul | Wright | M | M45-49 | Waveney Valley AC | 494 | 01:12:39.9 | |
| 85 | Mark | Tufts | M | M50-54 | Wymondham AC | 460 | 01:12:41.3 | |
| 86 | Philip | Rusted | M | M45-49 | Bungay Black Dog RC | 393 | 01:12:44.5 | |
| 87 | Ron | McCullough | M | M70+ | Ipswich JAFFA RC | 314 | 01:13:02.3 | |
| 88 | Dudley | Garner | M | MO | Norfolk Gazelles AC | 159 | 01:13:04.3 | |
| 89 | Kevin | Fuller | M | MO | Great Yarmouth Road Runners | 156 | 01:13:07.9 | |
| 90 | Scotty | Bruce | M | MO | Lowestoft Road Runners | 67 | 01:13:50.2 | |
| 91 | Anne | Flanagan | F | F40-44 | Norwich Road Runners | 150 | 01:13:54.8 | |
| 92 | Stephen | Pretty | M | M60-64 | Saint Edmund Pacers | 370 | 01:13:57.6 | |
| 93 | Lisa | Knights | F | F45-49 | Waveney Valley AC | 274 | 01:14:02.2 | |
| 94 | Ben | Dean | M | MO | Diss & District AC | 120 | 01:14:05.4 | |
| 95 | Joel | Thomson | M | MO | Waveney Valley AC | 450 | 01:14:10.0 | |
| 96 | Mark | Hurren | M | MO | Beccles & Bungay Harriers | 253 | 01:14:13.4 | |
| 97 | Neil | May | M | M45-49 | Team Dunerunner | 312 | 01:14:20.8 | |
| 98 | Alan | Dawson | M | M40-44 | Tri-Anglia Triathlon Club | 116 | 01:14:23.2 | |
| 99 | Alex | Chalmers-Wilkes | M | MO | Waveney Valley AC | 83 | 01:14:24.8 | |
| 100 | Stephen | Dunnett | M | M60-64 | Framlingham Flyers | 130 | 01:14:28.8 | |
| 101 | Andrew | Lane | M | M60-64 | Wymondham AC | 277 | 01:14:31.8 | |
| 102 | Lee | Phillips | M | M40-44 | Framlingham Flyers | 361 | 01:14:48.0 | |
| 103 | Kenneth | Tovell | M | M45-49 | Framlingham Flyers | 458 | 01:14:48.2 | |
| 104 | Sarah | Fitch | F | F45-49 | Felixstowe Road Runners | 149 | 01:15:06.2 | |
| 105 | Daniel | Handisides | M | MO | | 203 | 01:15:09.3 | |
| 106 | Andrew | Thomas | M | M40-44 | Great Yarmouth Road Runners | 444 | 01:15:10.5 | |
| 107 | Sharon | Perry | F | F45-49 | Saint Edmund Pacers | 357 | 01:15:15.3 | |
| 108 | Andrew | Dormer | M | M50-54 | Great Yarmouth Road Runners | 127 | 01:15:18.7 | |
| 109 | Paolo | De Marco | M | M60-64 | Tri-Anglia Triathlon Club | 119 | 01:15:23.3 | |
| 110 | Merv | Lock | M | M50-54 | Waveney Valley AC | 298 | 01:15:25.9 | |
| 111 | John | Algar | M | MO | Great Yarmouth Road Runners | 6 | 01:15:27.1 | |
| 112 | Chuck | Layzell | M | MO | Run For Your Life | 284 | 01:15:29.0 | |
| 113 | Terry | Garrity | M | M65-69 | Bungay Black Dog RC | 161 | 01:15:32.0 | |
| 114 | Nicola | Hill | F | F40-44 | Norwich Road Runners | 227 | 01:15:37.3 | |
| 115 | Jane | Hannah | F | F40-44 | Tri-Anglia Triathlon Club | 204 | 01:15:55.7 | |
| 116 | Helen | Aldous | F | FO | Diss & District AC | 2 | 01:15:59.0 | |
| 117 | Mary | Narey | F | F50-54 | Stowmarket Striders RC | 334 | 01:16:00.7 | |
| 118 | Collette | Green | F | FO | Felixstowe Road Runners | 189 | 01:16:02.0 | |
| 119 | Bill | Kingaby | M | M65-69 | Waveney Valley AC | 272 | 01:16:03.3 | |
| 120 | Brian | Titchiner | M | M55-59 | Dereham Runners AC | 457 | 01:16:04.3 | |
| 121 | Leo | Stead | M | M40-44 | | 432 | 01:16:04.7 | |
| 122 | Chris | Chorley | M | M55-59 | Bungay Black Dog RC | 86 | 01:16:17.3 | |
| 123 | Mark | Skoulding | M | M45-49 | Stowmarket Striders RC | 416 | 01:16:29.5 | |
| 124 | Darrel | Roberts | M | M45-49 | Waveney Valley AC | 379 | 01:17:07.1 | |
| 125 | Daren | Coulter | M | M45-49 | Waveney Valley AC | 103 | 01:17:17.9 | |
| 126 | Lee | Harvey | M | M45-49 | Great Yarmouth Road Runners | 214 | 01:17:30.2 | |
| 127 | James | Bool | M | M50-54 | | 50 | 01:17:30.4 | |
| 128 | Rob | Hall | M | M55-59 | Bungay Black Dog RC | 197 | 01:17:31.4 | |
| 129 | Mark | Sharman | M | MO | | 401 | 01:17:33.4 | |
| 130 | Mandi | Moyse | F | F50-54 | Framlingham Flyers | 333 | 01:17:34.6 | |
| 131 | Daniel | Coates-Melton | M | MO | | 91 | 01:17:40.8 | |
| 132 | Richard | Leeder | M | M40-44 | Stowmarket Striders RC | 286 | 01:17:43.4 | |
| 133 | Ian | Hawkes | M | M55-59 | Waveney Valley AC | 218 | 01:17:46.8 | |
| 134 | Laura | Devereux | F | F45-49 | Bungay Black Dog RC | 122 | 01:17:49.6 | |
| 135 | Ruth | Kieran | F | F40-44 | Saint Edmund Pacers | 270 | 01:17:56.8 | |
| 136 | James | Nice | M | M50-54 | City of Norwich AC | 338 | 01:17:59.4 | |
| 137 | Charlotte | El-Labany | F | FO | Wymondham AC | 134 | 01:18:11.8 | |
| 138 | Heidi | Bingham | F | F40-44 | Stowmarket Striders RC | 39 | 01:18:20.4 | |
| 139 | Sarah | Stubbs | F | F40-44 | City of Norwich AC | 439 | 01:18:25.8 | |
| 140 | Ben | Crossman | M | M40-44 | | 110 | 01:18:29.0 | |
| 141 | Sarah | Proffitt | F | F45-49 | Felixstowe Road Runners | 371 | 01:18:34.6 | |
| 142 | Shaun | Crowley | M | M55-59 | Beccles Triathlon Club | 111 | 01:18:42.8 | |
| 143 | Richard | Dye | M | M55-59 | Bungay Black Dog RC | 131 | 01:18:43.4 | |
| 144 | Robin | Jones | M | M60-64 | Waveney Valley AC | 268 | 01:18:46.0 | |
| 145 | Richard | Crossland | M | M50-54 | Bungay Black Dog RC | 109 | 01:18:47.4 | |
| 146 | Terry | Hubbard | M | M45-49 | Great Yarmouth Road Runners | 247 | 01:18:48.8 | |
| 147 | Jo | Stephenson | F | F50-54 | Stowmarket Striders RC | 434 | 01:19:02.6 | |
| 148 | Ben | Taylor | M | M40-44 | | 441 | 01:19:09.6 | |
| 149 | Christopher | Gay | M | M55-59 | Great Yarmouth & District AC | 164 | 01:19:11.4 | |
| 150 | Jo | Lockhart | F | F45-49 | Bungay Black Dog RC | 299 | 01:19:16.2 | |
| 151 | Dianne | Hughes | F | F55-59 | Stowmarket Striders RC | 248 | 01:19:17.8 | |
| 152 | David | Graham | M | M50-54 | Lowestoft Road Runners | 184 | 01:19:31.4 | |
| 153 | Ruth | Gaunt | F | F50-54 | Norwich Road Runners | 162 | 01:19:31.4 | |
| 154 | Daniella | Liffen | F | FO | Waveney Valley AC | 290 | 01:19:34.3 | |
| 155 | Anthony | Maclean | M | M45-49 | Framlingham Flyers | 306 | 01:19:37.0 | |
| 156 | Haley | Suttle | F | F50-54 | Stowmarket Striders RC | 440 | 01:19:37.7 | |
| 157 | Simon | Smith | M | M50-54 | Bungay Black Dog RC | 422 | 01:19:45.0 | |
| 158 | Glenn | Orford | M | M45-49 | | 344 | 01:19:55.3 | |
| 159 | Emma | Meiring | F | F45-49 | Bungay Black Dog RC | 322 | 01:20:07.3 | |
| 160 | Holly | Burrows | F | FO | Framlingham Flyers | 72 | 01:20:10.3 | |
| 161 | Alex | Broome | M | MO | Norwich Road Runners | 60 | 01:20:18.7 | |
| 162 | Mik | Carr | M | M60-64 | Bungay Black Dog RC | 76 | 01:20:19.9 | |
| 163 | Aaron | Smart | M | MO | Lowestoft Road Runners | 419 | 01:20:26.9 | |
| 164 | Jenny | Sheahan | F | F55-59 | | 405 | 01:20:30.5 | |
| 165 | Antony | Beales | M | M50-54 | Wymondham AC | 32 | 01:20:46.5 | |
| 166 | Clive | Purbrook | M | M60-64 | Newmarket Joggers | 374 | 01:20:51.9 | |
| 167 | Steve | Cross | M | M45-49 | | 108 | 01:21:02.0 | |
| 168 | Dan | Johnstone | M | MO | | 262 | 01:21:13.0 | |
| 169 | Mike | Allum | M | MO | | 11 | 01:21:22.0 | |
| 170 | Stuart | Jennings | M | MO | | 261 | 01:21:29.0 | |
| 171 | Helen | Stephens | F | F40-44 | | 433 | 01:21:30.5 | |
| 172 | Linda | Aldred | F | F45-49 | Framlingham Flyers | 5 | 01:21:37.0 | |
| 173 | Maria | Goodby | F | F50-54 | Bungay Black Dog RC | 183 | 01:21:37.7 | |
| 174 | Anna | Gray | M | M40-44 | Bungay Black Dog RC | 186 | 01:21:40.5 | |
| 175 | Paul | Evans | M | M60-64 | | 503 | 01:22:01.9 | |
| 176 | Catherine | Walsh | F | F50-54 | Felixstowe Road Runners | 467 | 01:22:09.9 | |
| 177 | Barry | Rogers | M | M45-49 | Bungay Black Dog RC | 381 | 01:22:34.7 | |
| 178 | Leslie | Slater | M | M60-64 | | 418 | 01:22:37.3 | |
| 179 | Nigel | Binks | M | M40-44 | | 40 | 01:22:43.1 | |
| 180 | Anne-Marie | Falgate | F | F40-44 | | 138 | 01:22:46.4 | |
| 181 | Richard | Smith | M | M50-54 | Saint Edmund Pacers | 421 | 01:22:49.0 | |
| 182 | Kevin | Ellis | M | M50-54 | Bungay Black Dog RC | 136 | 01:22:49.8 | |
| 183 | Anneke | Cook | F | F50-54 | Wymondham AC | 95 | 01:22:56.8 | |
| 184 | Andrew | Godbold | M | M45-49 | | 174 | 01:22:58.2 | |
| 185 | Lisa | Greengrass | F | FO | Wymondham AC | 192 | 01:23:02.0 | |
| 186 | Alison | Fox | F | F40-44 | The Saxons | 155 | 01:23:03.2 | |
| 187 | Andy | Halstein | M | M55-59 | | 198 | 01:23:04.4 | |
| 188 | Greg | Pearson | M | M40-44 | Reepham Runners | 354 | 01:23:06.2 | |
| 189 | Rebecca | Lawler | F | FO | Lowestoft Road Runners | 281 | 01:23:06.4 | |
| 190 | David | Seymour | M | M55-59 | | 400 | 01:23:10.6 | |
| 191 | Robert | Reason | M | M50-54 | Stowmarket Striders RC | 375 | 01:23:22.6 | |
| 192 | Sarah | Golding | F | F50-54 | Saint Edmund Pacers | 179 | 01:23:24.8 | |
| 193 | Louise | Harrod | F | F50-54 | Waveney Valley AC | 211 | 01:23:26.8 | |
| 194 | Tim | Hart | M | M40-44 | | 213 | 01:23:35.4 | |
| 195 | Kendra | Boag | F | FO | Stowmarket Striders RC | 47 | 01:23:37.4 | |
| 196 | John | Bone | M | M70+ | Great Yarmouth Road Runners | 49 | 01:23:50.2 | |
| 197 | Laura | Ali | F | F40-44 | Framlingham Flyers | 7 | 01:23:55.4 | |
| 198 | Simon | Tinkler | M | M40-44 | Framlingham Flyers | 456 | 01:23:55.4 | |
| 199 | Nicole | Goffin | F | F45-49 | Lowestoft Road Runners | 178 | 01:23:59.4 | |
| 200 | Susannah | Close | F | FO | Waveney Valley AC | 90 | 01:24:03.2 | |
| 201 | Mark | Regan | M | M50-54 | Beccles Triathlon Club | 377 | 01:24:12.8 | |
| 202 | Angela | Brinkley | F | F55-59 | Stowmarket Striders RC | 56 | 01:24:19.0 | |
| 203 | Joanna | Godwin | F | F45-49 | Wymondham AC | 177 | 01:24:31.4 | |
| 204 | Mark | Watson | M | M50-54 | | 474 | 01:24:33.8 | |
| 205 | Lindsay | Howlett | F | F50-54 | | 245 | 01:24:36.0 | |
| 206 | Mike | Jolly | M | M45-49 | Reepham Runners | 263 | 01:24:39.6 | |
| 207 | Sarah | Maidment | F | F40-44 | Bungay Black Dog RC | 307 | 01:24:39.6 | |
| 208 | James | Crisp | M | MO | Lowestoft Road Runners | 106 | 01:24:43.0 | |
| 209 | Ian | Robinson | M | MO | | 380 | 01:24:47.0 | |
| 210 | Catherine | Belsom | F | F45-49 | Stowmarket Striders RC | 36 | 01:24:54.7 | |
| 211 | John | Wharton | M | M60-64 | | 477 | 01:25:01.5 | |
| 212 | Kaye | Branton | F | F45-49 | Felixstowe Road Runners | 54 | 01:25:05.1 | |
| 213 | Daryl | Mckeown | M | MO | Waveney Valley AC | 316 | 01:25:14.6 | |
| 214 | Anna | Scanlon | F | F45-49 | | 397 | 01:25:17.0 | |
| 215 | Rebecca | Harris | F | FO | Waveney Valley AC | 208 | 01:25:20.6 | |
| 216 | Bob | Paul | M | M65-69 | | 353 | 01:25:39.6 | |
| 217 | Paul | Youngman | M | M45-49 | Tri-Anglia Triathlon Club | 500 | 01:25:52.2 | |
| 218 | Mark | Ollett | M | M45-49 | Team Dunerunner | 342 | 01:25:58.4 | |
| 219 | Hazel | Thorn | F | F40-44 | | 451 | 01:25:59.4 | |
| 220 | Chris | Tyrrell | M | MO | Great Yarmouth Road Runners | 462 | 01:26:25.8 | |
| 221 | Michael | Persich | M | M60-64 | | 358 | 01:26:31.2 | |
| 222 | Wendy | Hughes | F | F55-59 | Stowmarket Striders RC | 249 | 01:26:35.6 | |
| 223 | Nigel | Gilham | M | M65-69 | Bungay Black Dog RC | 169 | 01:26:37.0 | |
| 224 | Anthony | Sinden | M | M40-44 | Beccles & Bungay Harriers | 410 | 01:26:46.9 | |
| 225 | Nicky | Roper | F | F45-49 | Framlingham Flyers | 385 | 01:27:19.0 | |
| 226 | Hazel | Garrity | F | F60-64 | Bungay Black Dog RC | 160 | 01:27:23.3 | |
| 227 | Dannielle | Whatling | F | FO | Diss & District AC | 478 | 01:27:24.3 | |
| 228 | Bethany | Rogers | F | FO | Bungay Black Dog RC | 382 | 01:27:26.5 | |
| 229 | Mark | Allen | M | M60-64 | Woodbridge Shufflers RC | 8 | 01:27:36.9 | |
| 230 | Karen | Hatton | F | F55-59 | Saint Edmund Pacers | 217 | 01:27:39.0 | |
| 231 | Peter | Warland | M | M50-54 | Stowmarket Striders RC | 471 | 01:27:53.5 | |
| 232 | Mark | Foulkes | M | M45-49 | | 154 | 01:27:53.7 | |
| 233 | Bobbie | Sauerzapf | F | F55-59 | Bungay Black Dog RC | 395 | 01:27:55.5 | |
| 234 | Kate | Wood | F | F50-54 | Woodbridge Shufflers RC | 491 | 01:28:00.7 | |
| 235 | Michele | Walters | F | F40-44 | | 469 | 01:28:08.0 | |
| 236 | Ellen | Hollingworth | F | F50-54 | Stowmarket Striders RC | 235 | 01:28:25.0 | |
| 237 | Paul | Sharman | M | M50-54 | | 402 | 01:28:25.6 | |
| 238 | Jan | Hart | F | F45-49 | Run For Your Life | 212 | 01:28:28.0 | |
| 239 | Paul | Saunders | M | M45-49 | Tri-Anglia Triathlon Club | 396 | 01:28:29.6 | |
| 240 | Keith | Harris | M | M50-54 | Waveney Valley AC | 207 | 01:28:38.8 | |
| 241 | Chris | Garlick | M | M50-54 | | 158 | 01:28:55.0 | |
| 242 | Ivan | Lees | M | M60-64 | Great Yarmouth Road Runners | 287 | 01:28:56.4 | |
| 243 | Samantha | Grainger | F | F45-49 | Wymondham AC | 185 | 01:28:57.8 | |
| 244 | Michelle | Barker | F | FO | Wymondham AC | 28 | 01:28:59.0 | |
| 245 | John | Skelly | M | M50-54 | Waveney Valley AC | 413 | 01:29:00.1 | |
| 246 | Joanne | Harper | F | FO | Felixstowe Road Runners | 205 | 01:29:03.8 | |
| 247 | Ruth | Cowlin | F | F50-54 | Sudbury Joggers | 105 | 01:29:05.0 | |
| 248 | Rachel | Ollett | F | F45-49 | Great Yarmouth Road Runners | 343 | 01:29:06.6 | |
| 249 | Louise | Goddard | F | F45-49 | Stowmarket Striders RC | 176 | 01:29:08.2 | |
| 250 | Simon | Sparkes | M | M45-49 | Bungay Black Dog RC | 428 | 01:29:10.8 | |
| 251 | Lisa | Stewart | F | F45-49 | Waveney Valley AC | 435 | 01:29:32.9 | |
| 252 | Vicky | Wood | F | F45-49 | Waveney Valley AC | 492 | 01:29:39.0 | |
| 253 | Sharon | Warland | F | F50-54 | Stowmarket Striders RC | 472 | 01:29:49.5 | |
| 254 | John | Barrett | M | M55-59 | | 30 | 01:29:55.0 | |
| 255 | Nicola | Seaman | F | FO | Bungay Black Dog RC | 398 | 01:29:55.3 | |
| 256 | Amy | Godbold | F | FO | Bungay Black Dog RC | 173 | 01:30:02.3 | |
| 257 | Lucy | Ward | F | FO | | 470 | 01:30:04.3 | |
| 258 | Julia | Allum | F | F40-44 | | 10 | 01:30:05.9 | |
| 259 | Deirdre | Mary | F | F50-54 | Stowmarket Striders RC | 309 | 01:30:15.7 | |
| 260 | Nikki | Holland-Gladwish | F | F45-49 | Bungay Black Dog RC | 232 | 01:30:17.7 | |
| 261 | Sandra | Mayhew | F | F50-54 | Stowmarket Striders RC | 313 | 01:30:32.7 | |
| 262 | Sherralyn | Carlton | F | F50-54 | | 75 | 01:31:02.0 | |
| 263 | Stuart | Lawn | M | MO | Beccles & Bungay Harriers | 282 | 01:31:04.0 | |
| 264 | Debbie | Secret | F | F50-54 | | 399 | 01:31:05.5 | |
| 265 | Tanya | Holloway | F | FO | Bungay Black Dog RC | 236 | 01:31:09.3 | |
| 266 | Stephanie | Hoyle | F | F50-54 | Godric CC | 246 | 01:31:24.1 | |
| 267 | Richard | Fellingham | M | M70+ | Stowmarket Striders RC | 144 | 01:31:39.1 | |
| 268 | Julie | Rickards | F | F45-49 | Bungay Black Dog RC | 378 | 01:31:39.7 | |
| 269 | Kat | Sanders | F | FO | North Norfolk Beach Runners | 394 | 01:31:51.2 | |
| 270 | Steve | Bright | M | M55-59 | | 55 | 01:32:17.2 | |
| 271 | Alun | Bradshaw | M | M45-49 | Team Bex | 53 | 01:32:25.0 | |
| 272 | Gareth | Bradbury | M | M40-44 | Waveney Valley AC | 52 | 01:32:33.0 | |
| 273 | Jo | Fisk | F | F45-49 | Beccles Triathlon Club | 148 | 01:33:00.9 | |
| 274 | Patricia | Tuttle | F | F60-64 | Waveney Valley AC | 461 | 01:33:01.7 | |
| 275 | Robin | Ashe | M | M65-69 | Bungay Black Dog RC | 15 | 01:33:11.1 | |
| 276 | Dave | Catchpole | M | MO | Waveney Valley AC | 81 | 01:33:11.2 | |
| 277 | Sarah | Coulter | F | F50-54 | | 104 | 01:33:14.9 | |
| 278 | Chris | Aylmer | M | M65-69 | Newmarket Joggers | 21 | 01:33:18.5 | |
| 279 | Joanne | Rosenwold | F | F45-49 | | 388 | 01:33:23.9 | |
| 280 | Erik | Gibbons | M | MO | Norwich Road Runners | 166 | 01:33:34.9 | |
| 281 | Kayleigh | Gibbons | F | FO | Norwich Road Runners | 167 | 01:33:35.1 | |
| 282 | Sam | Beales | F | FO | Coltishall Jaguars RC | 33 | 01:33:42.9 | |
| 283 | Katherine | Morton | F | F45-49 | | 332 | 01:33:43.7 | |
| 284 | Gavin | Boag | M | MO | Stowmarket Striders RC | 46 | 01:33:45.6 | |
| 285 | Sharon | Hooton | F | F40-44 | | 239 | 01:33:57.0 | |
| 286 | Odette | Goldsmith | F | F50-54 | Waveney Valley AC | 180 | 01:34:06.2 | |
| 287 | Sarh | Harvey | F | F45-49 | | 215 | 01:34:10.4 | |
| 288 | Adrian | Wicks | M | M50-54 | | 482 | 01:34:11.4 | |
| 289 | William | Burdett | M | M55-59 | Stowmarket Striders RC | 71 | 01:34:11.8 | |
| 290 | Cassie | Barker | F | F40-44 | Wymondham AC | 27 | 01:34:13.6 | |
| 291 | Jen | Rudd | F | F45-49 | Wymondham AC | 391 | 01:34:13.8 | |
| 292 | Louise | Holland | F | F45-49 | Wymondham AC | 230 | 01:34:13.8 | |
| 293 | Susan | Snelling | F | F45-49 | | 424 | 01:34:14.0 | |
| 294 | Julia | Lloyd | F | F50-54 | Wymondham AC | 296 | 01:34:14.2 | |
| 295 | Hanna | Dean | F | FO | Bungay Black Dog RC | 121 | 01:34:28.8 | |
| 296 | Lauren | Page | F | FO | | 349 | 01:34:40.2 | |
| 297 | Stuart | Hollingsworth | M | M50-54 | Felixstowe Road Runners | 234 | 01:34:41.4 | |
| 298 | Ali | Lock | F | F50-54 | Waveney Valley AC | 297 | 01:34:56.8 | |
| 299 | Michaela | Gilham | F | F40-44 | Bungay Black Dog RC | 168 | 01:34:57.2 | |
| 300 | Michelle | Lightfoot | F | F45-49 | Bungay Black Dog RC | 291 | 01:35:00.4 | |
| 301 | Dave | Lines | M | M45-49 | Tri-Anglia Triathlon Club | 293 | 01:35:23.6 | |
| 302 | Lisa | Lummis | F | F45-49 | | 304 | 01:35:24.8 | |
| 303 | Linda | Hunt | F | F60-64 | Bungay Black Dog RC | 251 | 01:35:29.9 | |
| 304 | Stephen | Pulfer | M | M60-64 | Bungay Black Dog RC | 372 | 01:35:50.3 | |
| 305 | Joanne | Taylor | F | F45-49 | Bungay Black Dog RC | 443 | 01:36:03.9 | |
| 306 | Louise | Reed | F | F45-49 | Bungay Black Dog RC | 376 | 01:36:04.3 | |
| 307 | Stuart | Young | M | M50-54 | Bungay Black Dog RC | 498 | 01:36:10.3 | |
| 308 | Trudle | TImms | F | F45-49 | Framlingham Flyers | 455 | 01:36:15.1 | |
| 309 | Annette | Green | F | F60-64 | | 187 | 01:36:18.9 | |
| 310 | Tracey | Campbell | F | FO | Great Yarmouth Road Runners | 74 | 01:36:27.3 | |
| 311 | Tony | Ludlam | M | M50-54 | Great Yarmouth Road Runners | 303 | 01:36:29.9 | |
| 312 | Stephen | Chapman | M | M45-49 | Stowmarket Striders RC | 85 | 01:36:45.7 | |
| 313 | Elizabeth | Barnard | F | F50-54 | Norfolk Gazelles AC | 29 | 01:36:48.9 | |
| 314 | Sarah | Sparkes | F | F45-49 | Bungay Black Dog RC | 427 | 01:36:51.3 | |
| 315 | David | Hirst | M | M50-54 | Beccles Triathlon Club | 228 | 01:36:51.6 | |
| 316 | Ken | Hurst | M | M70+ | Bungay Black Dog RC | 256 | 01:36:52.0 | |
| 317 | Suzanne | Sharman | F | FO | | 403 | 01:37:00.0 | |
| 318 | Katie | Fenn | F | FO | Coltishall Jaguars RC | 145 | 01:37:12.2 | |
| 319 | Nicola | Lambert-John | F | FO | Coltishall Jaguars RC | 276 | 01:37:12.4 | |
| 320 | Claire | Owen | F | F40-44 | Coltishall Jaguars RC | 347 | 01:37:12.6 | |
| 321 | Teresa | Fallon | F | F45-49 | | 139 | 01:37:24.4 | |
| 322 | Karen | Gedge | F | F50-54 | Bungay Black Dog RC | 165 | 01:37:28.2 | |
| 323 | Charlotte | Mears | F | FO | Reepham Runners | 321 | 01:37:30.3 | |
| 324 | Andrew | Read | M | M55-59 | | 504 | 01:38:04.0 | |
| 325 | Alice | Kirk | F | FO | Bungay Black Dog RC | 273 | 01:38:20.0 | |
| 326 | Natalie | Brown | F | F40-44 | Waveney Valley AC | 65 | 01:38:23.5 | |
| 327 | Donna | Day | F | FO | Rickinghall Runners | 117 | 01:38:34.3 | |
| 328 | Sarah | Heatley | F | F40-44 | Beccles Triathlon Club | 225 | 01:38:47.8 | |
| 329 | Keith | Walpole | M | M45-49 | Norwich Road Runners | 465 | 01:38:48.2 | |
| 330 | Carole | Spong | F | F70+ | Great Yarmouth Road Runners | 430 | 01:38:53.2 | |
| 331 | Anneli | Ostler | F | FO | Felixstowe Road Runners | 346 | 01:38:56.6 | |
| 332 | Caroline | Clamp | F | F45-49 | Waveney Valley AC | 88 | 01:39:01.6 | |
| 333 | Caroline | Fletcher | F | FO | Dereham Runners AC | 151 | 01:39:10.0 | |
| 334 | Jackie | Eastaugh-king | F | F55-59 | Norwich Road Runners | 132 | 01:39:25.3 | |
| 335 | Joanne | Brooke | F | F45-49 | Felixstowe Road Runners | 57 | 01:39:25.4 | |
| 336 | Francesca | Lawton | F | FO | | 283 | 01:39:49.6 | |
| 337 | Helen | Lewis | F | F45-49 | Norfolk Gazelles AC | 288 | 01:39:54.6 | |
| 338 | Joshua | Griffiths | M | MO | | 193 | 01:40:10.4 | |
| 339 | Christine | Ashe | F | F55-59 | Bungay Black Dog RC | 14 | 01:40:19.6 | |
| 340 | Jane | Skoulding | F | F45-49 | Stowmarket Striders RC | 415 | 01:40:23.7 | |
| 341 | Yvonne | Doe | F | F40-44 | Stowmarket Striders RC | 126 | 01:40:24.0 | |
| 342 | Anna | Smith | F | F45-49 | Stowmarket Striders RC | 420 | 01:40:25.7 | |
| 343 | Vicki | Hobbs | F | FO | Stowmarket Striders RC | 229 | 01:40:25.7 | |
| 344 | Anthony | Osborne | M | M55-59 | | 345 | 01:41:10.3 | |
| 345 | Christine | Moore | F | FO | Waveney Valley AC | 326 | 01:41:41.8 | |
| 346 | Julia | Pelham | F | F45-49 | Beccles & Bungay Harriers | 355 | 01:41:59.4 | |
| 347 | Michelle | Hewitt | F | FO | Beccles & Bungay Harriers | 226 | 01:41:59.4 | |
| 348 | Anne | Oliver | F | F60-64 | Felixstowe Road Runners | 340 | 01:42:09.4 | |
| 349 | Lucy | English | F | FO | | 137 | 01:42:17.6 | |
| 350 | Duncan | Brown | M | MO | | 61 | 01:42:17.8 | |
| 351 | Connie | Vallis | F | FO | | 463 | 01:42:34.6 | |
| 352 | Stacey | Halford | F | FO | | 195 | 01:42:35.2 | |
| 353 | Andrea | Gooch | F | F50-54 | Waveney Valley AC | 181 | 01:42:54.6 | |
| 354 | Becca | Kineavy | F | F45-49 | Bungay Black Dog RC | 271 | 01:43:30.7 | |
| 355 | Fay | Wheeler | F | F40-44 | Wymondham AC | 479 | 01:43:37.1 | |
| 356 | Donna | Lorne | F | F40-44 | | 302 | 01:43:37.5 | |
| 357 | Karena | Jones | F | F40-44 | | 265 | 01:43:37.8 | |
| 358 | Suzannah | Sinden | F | F40-44 | Beccles & Bungay Harriers | 411 | 01:43:39.3 | |
| 359 | Mark | Jones | M | M60-64 | Bungay Black Dog RC | 266 | 01:43:42.3 | |
| 360 | Angela | Jones | F | F55-59 | Bungay Black Dog RC | 264 | 01:43:42.9 | |
| 361 | Kate | Holtzer | F | FO | Waveney Valley AC | 237 | 01:44:02.5 | |
| 362 | Susannah | Rosenberg | F | F55-59 | Ipswich Triathlon Club | 387 | 01:44:17.0 | |
| 363 | Sharon | Long | F | F50-54 | Diss Heywood Joggers | 301 | 01:44:52.3 | |
| 364 | Victoria | Mitchell | F | F40-44 | | 325 | 01:44:52.7 | |
| 365 | Clare | Webb | F | F50-54 | Bungay Black Dog RC | 476 | 01:44:53.7 | |
| 366 | Lucie | Morran | F | F50-54 | Bungay Black Dog RC | 330 | 01:44:54.1 | |
| 367 | Hilary | Ball | F | F40-44 | Bungay Black Dog RC | 23 | 01:44:55.1 | |
| 368 | Georgia | Phelan | F | FO | | 359 | 01:44:57.6 | |
| 369 | Sue | Cattermole | F | F55-59 | | 82 | 01:45:09.4 | |
| 370 | Lynn | Whittingstall | F | F40-44 | Framlingham Flyers | 481 | 01:45:13.2 | |
| 371 | Lisa | Farrington | F | FO | Beccles & Bungay Harriers | 142 | 01:45:48.4 | |
| 372 | Victoria | Harrison | F | F40-44 | | 210 | 01:46:04.2 | |
| 373 | Louise | Harrison | F | FO | | 209 | 01:46:05.7 | |
| 374 | Linda | Nobbs | F | F50-54 | Beccles & Bungay Harriers | 339 | 01:46:13.4 | |
| 375 | Rebecca | Wilson | F | FO | Beccles & Bungay Harriers | 488 | 01:46:14.0 | |
| 376 | Jane | Pattison | F | F50-54 | Bungay Black Dog RC | 352 | 01:46:18.1 | |
| 377 | Vinny | Meadows | M | M45-49 | Bungay Black Dog RC | 320 | 01:46:18.6 | |
| 378 | Ian | Stride | M | M40-44 | Bungay Black Dog RC | 438 | 01:47:12.6 | |
| 379 | Nicholas | Carter | M | M70+ | | 80 | 01:49:40.0 | |
| 380 | Hayley | Coles | F | FO | Felixstowe Road Runners | 93 | 01:49:44.9 | |
| 381 | Helen | Hollingsworth | F | F40-44 | Felixstowe Road Runners | 233 | 01:49:45.0 | |
| 382 | Diane | Doyle | F | F40-44 | Framlingham Flyers | 129 | 01:50:28.5 | |
| 383 | Alison | Chambers | F | F40-44 | Framlingham Flyers | 84 | 01:50:29.3 | |
| 384 | Jayne | Pitcher | F | F65-69 | | 363 | 01:51:18.1 | |
| 385 | Lisa | Cone | F | F40-44 | Waveney Valley AC | 94 | 01:51:19.3 | |
| 386 | Jenny | Green | F | F40-44 | Waveney Valley AC | 191 | 01:51:19.7 | |
| 387 | Donna | Milner | F | FO | Waveney Valley AC | 323 | 01:51:21.2 | |
| 388 | Elaine | Haggarty | F | F60-64 | Great Yarmouth & District AC | 194 | 01:51:40.6 | |
| 389 | Chris | Hayes | M | MO | | 220 | 01:52:09.0 | |
| 390 | Nicky | Yaxley | F | F40-44 | | 496 | 01:52:58.6 | |
| 391 | Jo | Dickinson | F | F45-49 | Felixstowe Road Runners | 123 | 01:53:24.6 | |
| 392 | Judith | Masters | F | F60-64 | Bungay Black Dog RC | 310 | 01:53:47.9 | |
| 393 | Rebecca | Howard | F | FO | Bungay Black Dog RC | 241 | 01:54:11.3 | |
| 394 | Susan | Potter | F | F60-64 | Bungay Black Dog RC | 368 | 01:54:54.1 | |
| 395 | Anna | Phillips | F | FO | | 360 | 01:55:05.5 | |
| 396 | Demelza | Hammond | F | FO | Waveney Valley AC | 201 | 01:55:05.5 | |
| 397 | Fudge | Farrar | F | F45-49 | Bungay Black Dog RC | 141 | 01:55:27.4 | |
| 398 | Kirsty | Howe | F | FO | Waveney Valley AC | 242 | 01:56:56.3 | |
| 399 | Rosemary | Plant | F | FO | Waveney Valley AC | 364 | 01:56:56.7 | |
| 400 | Kelly | Thomas | F | F40-44 | Great Yarmouth Road Runners | 446 | 01:57:29.0 | |
| 401 | Amanda | Butler | F | F40-44 | | 73 | 01:58:15.8 | |
| 402 | Andrew | Ayers | M | M45-49 | Waveney Valley AC | 18 | 01:58:24.6 | |
| 403 | Angie | Ayers | F | F40-44 | Waveney Valley AC | 19 | 01:58:25.2 | |
| 404 | James | Clarke | M | MO | Lowestoft Road Runners | 89 | 02:00:48.1 | |
| 405 | Claire | Green | F | F40-44 | | 188 | 02:00:48.9 | |
| 406 | Anita | Betts | F | F65-69 | Great Yarmouth Road Runners | 38 | 02:01:10.5 | |
| 407 | Trish | Hopkins | F | F65-69 | Felixstowe Road Runners | 240 | 02:01:11.7 | |
| 408 | Colin | Yaxley | M | M45-49 | | 495 | 02:02:27.4 | |
| 409 | Sue | Allen | F | F50-54 | PCRC Runsters | 9 | 02:02:40.0 | |
| 410 | Susan | Bond | F | F45-49 | PCRC Runsters | 48 | 02:02:40.4 | |
| 411 | Steve | Brown | M | M55-59 | PCRC Runsters | 66 | 02:02:40.6 | |
| 412 | Sarah | Shiplee | F | F50-54 | Beccles & Bungay Harriers | 407 | 02:04:16.9 | |
| 413 | Jordan | Sibley | F | FO | Beccles & Bungay Harriers | 409 | 02:08:14.0 | |
| 414 | Juliette | Head | F | F45-49 | Beccles & Bungay Harriers | 224 | 02:11:50.2 | |
| 415 | Stacey | Shiplee | F | FO | Beccles & Bungay Harriers | 408 | 02:11:50.4 | |
| 416 | Louise | Adams | F | F50-54 | Diss Heywood Joggers | 1 | 02:12:36.6 | |
| 417 | Diane | Fisk | F | F50-54 | Diss Heywood Joggers | 147 | 02:12:36.8 | |
| 418 | Emma | Youngman | F | F40-44 | Norwich Road Runners | 499 | 02:14:41.6 | |
| 419 | Emma | Blackwell | F | F40-44 | Beccles & Bungay Harriers | 43 | 02:17:34.2 | |
| 420 | Tina | Lathrope | F | FO | Beccles & Bungay Harriers | 279 | 02:17:35.2 | |