Total Race Timing | East Coast 10k results

Official results

East Coast 10k

Location Great YarmouthWebsitehttp://www.gyrr.co.uk/gyrr-10k

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Finishers 1142

Men 673

Women 469

1st man 00:33:21.5James Preston

1st woman 00:37:25.8Jo Andrews

10K

Start 01/11/2026 10:00

Finishers 1142

Men 673

Women 469

1st man 00:33:21.5James Preston

1st woman 00:37:25.8Jo Andrews

Position	Name	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Bib	Gun Time	Chip Time
1	James Preston	James	Preston	M	1	MO	1	Wymondham AC	1000	00:33:22.5	00:33:21.5
2	Josh Smith	Josh	Smith	M	2	MO	2	Waveney Valley AC	913	00:33:58.0	00:33:56.9
3	Matthew Clark	Matthew	Clark	M	3	MO	3	–	178	00:33:58.4	00:33:57.2
4	Tom Larner	Tom	Larner	M	4	MO	4	Wymondham AC	221	00:34:07.1	00:34:05.9
5	Vincent Willard	Vincent	Willard	M	5	MO	5	–	592	00:34:08.9	00:34:06.3
6	Brandon Shulver	Brandon	Shulver	M	6	MO	6	Lowestoft Road Runners	961	00:34:43.6	00:34:41.4
7	Morris Bacon	Morris	Bacon	M	7	MO	7	Bungay Black Dog RC	390	00:34:45.1	00:34:43.4
8	Nathan Woods	Nathan	Woods	M	8	MO	8	–	776	00:34:47.5	00:34:44.9
9	Oliver Boyce	Oliver	Boyce	M	9	MJ	1	Norwich Road Runners	542	00:34:50.3	00:34:49.3
10	Jonah Life	Jonah	Life	M	10	MJ	2	North Norfolk Harriers Athletics Club	1109	00:34:54.8	00:34:52.5
11	Billy Life	Billy	Life	M	11	MO	9	Coltishall Jaguars RC	900	00:34:54.8	00:34:52.6
12	Charlie Stringer	Charlie	Stringer	M	12	M45-49	1	Wymondham AC	1019	00:34:59.1	00:34:56.9
13	Jake Grand	Jake	Grand	M	13	MO	10	Norwich Road Runners	199	00:34:59.6	00:34:58.1
14	Andrew Horton	Andrew	Horton	M	14	M40-44	1	–	318	00:35:03.2	00:35:01.0
15	James Eddowes	James	Eddowes	M	15	MO	11	–	923	00:35:06.3	00:35:04.2
16	John Jervis	John	Jervis	M	16	M45-49	2	Lowestoft Road Runners	703	00:35:29.6	00:35:27.0
17	Ben Beynon	Ben	Beynon	M	17	MO	12	Wymondham AC	526	00:35:30.4	00:35:28.3
18	Gareth Seville	Gareth	Seville	M	18	MO	13	Wymondham AC	807	00:35:34.7	00:35:31.8
19	Daryl Burlingham	Daryl	Burlingham	M	19	MO	14	–	207	00:35:37.6	00:35:35.1
20	Freddie Willows	Freddie	Willows	M	20	MO	15	Diss and District AC	1006	00:35:41.6	00:35:39.7
21	Simon Cook	Simon	Cook	M	21	M45-49	3	Lowestoft Road Runners	855	00:35:59.0	00:35:53.8
22	Joey Bell	Joey	Bell	M	22	MO	16	–	1143	00:36:03.3	00:36:01.9
23	Ben Hughes	Ben	Hughes	M	23	MO	17	–	662	00:36:14.6	00:36:12.7
24	Douglas Hustler	Douglas	Hustler	M	24	MO	18	–	535	00:36:19.9	00:36:17.7
25	Tom Galley	Tom	Galley	M	25	MO	19	Lowestoft Road Runners	608	00:36:28.6	00:36:26.0
26	Freddie Turner	Freddie	Turner	M	26	MO	20	–	805	00:36:34.0	00:36:31.3
27	Marc Coles	Marc	Coles	M	27	M50-54	1	Norwich Road Runners	919	00:36:48.8	00:36:45.3
28	Stanley Blackburn	Stanley	Blackburn	M	28	MJ	3	–	81	00:36:47.7	00:36:46.4
29	Bob Glasgow	Bob	Glasgow	M	29	M50-54	2	Orion Harriers	1017	00:36:49.7	00:36:46.9
30	Jon Carter	Jon	Carter	M	30	MO	21	City of Norwich AC	924	00:36:50.7	00:36:48.0
31	David Roy	David	Roy	M	31	MO	22	–	233	00:36:52.1	00:36:48.9
32	Jason Bennett	Jason	Bennett	M	32	MO	23	Arete Run Club	1170	00:36:53.5	00:36:49.7
33	Chris Bullock	Chris	Bullock	M	33	M50-54	3	Wymondham AC	1119	00:37:14.1	00:37:10.8
34	Daniel Cable	Daniel	Cable	M	34	MO	24	–	1062	00:37:13.7	00:37:12.1
35	Jimmy Tubb	Jimmy	Tubb	M	35	MO	25	Reepham Runners	254	00:37:18.9	00:37:15.8
36	Mat Gilbert	Mat	Gilbert	M	36	MO	26	Wymondham AC	1032	00:37:20.1	00:37:16.3
37	Olly Huggett	Olly	Huggett	M	37	MO	27	–	177	00:37:26.4	00:37:23.1
38	Andrew Soanes	Andrew	Soanes	M	38	MO	28	Waveney Valley AC	1091	00:37:26.6	00:37:24.9
39	Jo Andrews	Jo	Andrews	F	1	F50-54	1	Bungay Black Dog RC	806	00:37:29.7	00:37:25.8
40	Sam Beardmore	Sam	Beardmore	M	39	MO	29	Great Yarmouth & District AC	295	00:37:35.1	00:37:28.1
41	Louis Payne	Louis	Payne	M	40	MO	30	North Norfolk Beach Runners	777	00:37:31.7	00:37:29.9
42	Shannon Moran	Shannon	Moran	M	41	MO	31	–	1013	00:37:33.4	00:37:31.7
43	James Slater	James	Slater	M	42	MO	32	Arete Run Club	1088	00:37:36.1	00:37:32.1
44	Thomas Hill	Thomas	Hill	M	43	M45-49	4	–	903	00:37:37.1	00:37:32.7
45	David Houghton	David	Houghton	M	44	M55-59	1	Wymondham AC	857	00:37:42.2	00:37:38.5
46	Archie Neenan	Archie	Neenan	M	45	MJ	4	Aylsham Runners	696	00:37:48.6	00:37:45.1
47	Steven Upton	Steven	Upton	M	46	M50-54	4	Ampthill & Flitwick Flyers RC	1171	00:37:48.0	00:37:46.0
48	Toby Rayment	Toby	Rayment	M	47	MO	33	Waveney Valley AC	1108	00:38:08.5	00:38:00.4
49	David Addy	David	Addy	M	48	M45-49	5	Coltishall Jaguars RC	172	00:38:13.1	00:38:03.8
50	Beau Race	Beau	Race	M	49	MJ	5	Great Yarmouth & District AC	889	00:38:17.5	00:38:11.6
51	Oliver Milk	Oliver	Milk	M	50	M45-49	6	–	754	00:38:24.3	00:38:17.6
52	Harvey Pyer	Harvey	Pyer	M	51	MO	34	–	842	00:38:23.0	00:38:18.6
53	Martin Gibson	Martin	Gibson	M	52	M50-54	5	–	1043	00:38:28.3	00:38:18.7
54	Calum Woods	Calum	Woods	M	53	MO	35	–	991	00:38:23.6	00:38:20.6
55	Adam Brown	Adam	Brown	M	54	MO	36	Lowestoft Road Runners	993	00:38:26.0	00:38:23.3
56	Dan Guest	Dan	Guest	M	55	MO	37	–	182	00:38:33.0	00:38:26.9
57	Rosario Li-rocchi	Rosario	Li-rocchi	M	56	M50-54	6	City of Norwich AC	249	00:38:33.1	00:38:26.9
58	Ritchie Philo	Ritchie	Philo	M	57	M40-44	2	–	64	00:38:36.8	00:38:30.3
59	Oliver Gardiner	Oliver	Gardiner	M	58	MO	38	–	695	00:38:34.9	00:38:32.1
60	Oliver Jones	Oliver	Jones	M	59	MO	39	Norfolk Gazelles AC	1193	00:38:41.0	00:38:32.6
61	Leigh Swainston	Leigh	Swainston	M	60	MO	40	–	312	00:38:37.6	00:38:33.7
62	Dan Edison	Dan	Edison	M	61	MO	41	–	1031	00:38:40.6	00:38:34.0
63	Richard Johnson	Richard	Johnson	M	62	M50-54	7	–	1020	00:38:39.0	00:38:35.6
64	Matthew Sutton	Matthew	Sutton	M	63	M40-44	3	–	596	00:38:42.4	00:38:39.0
65	Cat Cummings	Cat	Cummings	F	2	F45-49	1	City of Norwich AC	213	00:38:52.7	00:38:46.1
66	Jamie Burridge	Jamie	Burridge	M	64	M45-49	7	Great Yarmouth & District AC	649	00:38:54.5	00:38:47.3
67	Chris Chaplen	Chris	Chaplen	M	65	MO	42	–	49	00:38:52.8	00:38:50.7
68	Wiktor Puk	Wiktor	Puk	M	66	MO	43	–	764	00:39:02.1	00:38:55.4
69	Jason Corner	Jason	Corner	M	67	M50-54	8	–	856	00:39:03.7	00:38:58.0
70	Amy Beck	Amy	Beck	F	3	F40-44	1	Bure Valley Harriers	430	00:39:01.8	00:38:59.2
71	James Howes	James	Howes	M	68	M50-54	9	City of Norwich AC	641	00:39:05.1	00:38:59.8
72	Alex Chapman	Alex	Chapman	M	69	MO	44	–	568	00:39:11.8	00:39:03.4
73	Samuel Applegate	Samuel	Applegate	M	70	MO	45	–	156	00:39:09.0	00:39:04.8
74	Jason Mattless	Jason	Mattless	M	71	M55-59	2	Wymondham AC	519	00:39:15.9	00:39:05.9
75	Gerrit Schuurman	Gerrit	Schuurman	M	72	MO	46	–	1185	00:39:17.5	00:39:06.7
76	Hafeth Bader	Hafeth	Bader	M	73	MO	47	–	1150	00:39:22.0	00:39:07.4
77	George Lewis	George	Lewis	M	74	MO	48	–	110	00:39:16.0	00:39:07.6
78	Ben Edwards	Ben	Edwards	M	75	MO	49	–	910	00:39:15.0	00:39:08.8
79	Christopher Fuller	Christopher	Fuller	M	76	MO	50	Saxmundham Sports Running & Fitness Club	520	00:39:12.9	00:39:09.4
80	Lewis Bryant	Lewis	Bryant	M	77	MO	51	Thetford AC	849	00:39:19.0	00:39:17.2
81	Ben Sinar	Ben	Sinar	M	78	MO	52	–	6	00:39:40.8	00:39:18.1
82	Tom Downs	Tom	Downs	M	79	M40-44	4	–	470	00:39:25.8	00:39:19.1
83	Tommy Butler	Tommy	Butler	M	80	MO	53	–	983	00:39:23.3	00:39:20.6
84	Ricardo Leguía berg	Ricardo	Leguía berg	M	81	M40-44	5	–	246	00:39:32.1	00:39:21.6
85	Benjamin Boon	Benjamin	Boon	M	82	MO	54	–	873	00:39:26.8	00:39:22.0
86	Neil Hurren	Neil	Hurren	M	83	M40-44	6	–	590	00:39:25.4	00:39:22.5
87	Simon Blackburn	Simon	Blackburn	M	84	M50-54	10	–	80	00:39:29.0	00:39:25.8
88	Steven Elvin	Steven	Elvin	M	85	M60-64	1	Bure Valley Harriers	665	00:39:35.6	00:39:31.4
89	David Biddle	David	Biddle	M	86	M40-44	7	–	500	00:39:46.7	00:39:35.7
90	Michael Fisher	Michael	Fisher	M	87	MO	55	–	317	00:39:45.0	00:39:37.7
91	Luke Burchett	Luke	Burchett	M	88	MO	56	–	450	00:39:45.7	00:39:38.7
92	Jason Kent	Jason	Kent	M	89	MO	57	–	1023	00:39:45.9	00:39:39.8
93	Jamie Houghton	Jamie	Houghton	M	90	MO	58	–	345	00:39:42.8	00:39:40.7
94	James Walton	James	Walton	M	91	M50-54	11	–	1071	00:39:56.0	00:39:41.8
95	Cameron Pacey	Cameron	Pacey	M	92	MO	59	–	354	00:39:45.0	00:39:43.0
96	Marc Bicker	Marc	Bicker	M	93	MO	60	–	424	00:39:48.6	00:39:45.5
97	Cam Taylor	Cam	Taylor	M	94	MO	61	–	90	00:40:06.7	00:39:48.9
98	Andrew Jackson	Andrew	Jackson	M	95	M40-44	8	Arete Run Club	1087	00:39:58.2	00:39:49.2
99	Terry Collins	Terry	Collins	M	96	M45-49	8	Coltishall Jaguars RC	710	00:40:00.6	00:39:49.3
100	Matthew Daniels	Matthew	Daniels	M	97	MO	62	–	505	00:39:58.1	00:39:52.1
101	Shane Eke	Shane	Eke	M	98	M45-49	9	–	360	00:39:59.1	00:39:55.0
102	Joe Wilkinson	Joe	Wilkinson	M	99	MO	63	–	271	00:40:04.8	00:39:55.2
103	Daniel Green	Daniel	Green	M	100	MO	64	–	278	00:40:04.1	00:39:55.8
104	Ian Howes	Ian	Howes	M	101	M40-44	9	–	192	00:40:08.0	00:39:57.9
105	Rob Borrett	Rob	Borrett	M	102	M40-44	10	–	632	00:40:19.0	00:40:00.2
106	Shaun Rose	Shaun	Rose	M	103	M40-44	11	Coffee Run Norwich	165	00:40:09.8	00:40:01.1
107	Adrian Simmonds	Adrian	Simmonds	M	104	M55-59	3	–	752	00:40:50.5	00:40:06.2
108	Stephen Jessop	Stephen	Jessop	M	105	MO	65	–	1086	00:40:41.6	00:40:13.6
109	Harris Todd	Harris	Todd	M	106	MO	66	–	942	00:40:27.6	00:40:16.6
110	Jake Stagg	Jake	Stagg	M	107	MO	67	Dereham Runners AC	892	00:40:26.6	00:40:21.1
111	Hannah Barnett	Hannah	Barnett	F	4	FO	1	–	980	00:40:35.9	00:40:23.5
112	Billy Dunthorne	Billy	Dunthorne	M	108	MO	68	–	640	00:40:36.1	00:40:23.9
113	Ray Baker	Ray	Baker	M	109	M45-49	10	Great Yarmouth Road Runners	262	00:40:33.8	00:40:27.2
114	Grant Bradfield	Grant	Bradfield	M	110	MO	69	–	195	00:40:46.7	00:40:28.2
115	Ricky Hodds	Ricky	Hodds	M	111	M40-44	12	Great Yarmouth & District AC	795	00:40:39.5	00:40:32.4
116	Jacob Conner	Jacob	Conner	M	112	MO	70	City of Norwich AC	243	00:40:45.0	00:40:33.7
117	Connor Diplock	Connor	Diplock	M	113	MO	71	Saxmundham Sports Running & Fitness Club	1125	00:40:43.4	00:40:38.6
118	Tristen Read	Tristen	Read	M	114	MO	72	–	944	00:41:11.5	00:40:42.8
119	Charli Smith	Charli	Smith	F	5	F40-44	2	–	159	00:40:54.3	00:40:48.7
120	Christopher Gibb	Christopher	Gibb	M	115	MO	73	–	650	00:40:55.0	00:40:48.9
121	Wayne Ramsbottom	Wayne	Ramsbottom	M	116	M55-59	4	Dereham Runners AC	891	00:41:01.8	00:40:55.9
122	Stewart Curson	Stewart	Curson	M	117	M40-44	13	–	467	00:41:02.4	00:40:57.5
123	Kareana Symonds	Kareana	Symonds	F	6	F45-49	2	Dereham Runners AC	890	00:41:05.1	00:40:59.9
124	Lloyd Cossey	Lloyd	Cossey	M	118	MO	74	–	1130	00:41:13.6	00:41:03.0
125	Marcus Lubbock	Marcus	Lubbock	M	119	MO	75	–	1094	00:41:24.8	00:41:11.1
126	Paul Spooner	Paul	Spooner	M	120	MO	76	–	194	00:41:18.0	00:41:11.1
127	Jake Gorrod	Jake	Gorrod	M	121	MO	77	–	554	00:41:18.3	00:41:12.6
128	Mark Mardell	Mark	Mardell	M	122	M45-49	11	Norwich Road Runners	2433	00:41:22.6	00:41:14.0
129	Curtis Barwick	Curtis	Barwick	M	123	MO	78	–	1128	00:41:32.0	00:41:16.5
130	Will Honeybone	Will	Honeybone	M	124	M55-59	5	Ryston Runners	460	00:41:29.2	00:41:17.5
131	Robert Clarke	Robert	Clarke	M	125	M45-49	12	Waveney Valley AC	543	00:41:35.4	00:41:22.3
132	Will Gosling	Will	Gosling	M	126	MO	79	–	612	00:41:42.0	00:41:22.5
133	Daryl Griffin	Daryl	Griffin	M	127	M45-49	13	–	995	00:41:42.0	00:41:24.3
134	Steve Newman	Steve	Newman	M	128	M55-59	6	Bungay Black Dog RC	876	00:41:38.0	00:41:30.8
135	Nicholas Wells	Nicholas	Wells	M	129	MO	80	–	97	00:41:42.9	00:41:31.6
136	Matt Stokes	Matt	Stokes	M	130	MO	81	–	387	00:41:47.5	00:41:34.9
137	Owen Hudson	Owen	Hudson	M	131	M55-59	7	–	1066	00:41:58.6	00:41:36.7
138	Jimmy Farrow	Jimmy	Farrow	M	132	MO	82	Great Yarmouth Road Runners	296	00:41:42.5	00:41:37.7
139	Nora Ostergaard	Nora	Ostergaard	F	7	FO	2	–	100	00:41:51.8	00:41:37.8
140	Eve Williams	Eve	Williams	F	8	FO	3	–	101	00:41:51.8	00:41:38.2
141	Jake Brown	Jake	Brown	M	133	MO	83	–	604	00:41:40.5	00:41:38.5
142	Eden Simmonds	Eden	Simmonds	F	9	FO	4	–	960	00:41:54.0	00:41:38.5
143	Peter Minns	Peter	Minns	M	134	MO	84	–	1162	00:41:56.6	00:41:38.5
144	Mark Aldridge	Mark	Aldridge	M	135	MO	85	–	631	00:41:46.5	00:41:38.7
145	Steven Penfield	Steven	Penfield	M	136	M50-54	12	Bungay Black Dog RC	391	00:42:03.9	00:41:42.7
146	Alexander Pennington	Alexander	Pennington	M	137	M45-49	14	–	1053	00:41:51.0	00:41:46.4
147	Tom Cole	Tom	Cole	M	138	MO	86	–	333	00:42:01.6	00:41:50.2
148	Stephanie Laurence	Stephanie	Laurence	F	10	F40-44	3	City of Norwich AC	1074	00:42:08.4	00:41:53.6
149	Chris Woodcock	Chris	Woodcock	M	139	M40-44	14	Lowestoft Road Runners	745	00:42:07.5	00:41:54.2
150	Coner Murphy	Coner	Murphy	M	140	MO	87	Tri-Anglia Triathlon Club	734	00:42:30.3	00:41:54.4
151	Peter Elliott	Peter	Elliott	M	141	M55-59	8	Thetford AC	143	00:42:05.4	00:41:56.4
152	Toby Vendy	Toby	Vendy	M	142	MJ	6	Thetford AC	1004	00:42:03.4	00:41:57.9
153	James Cossey	James	Cossey	M	143	MO	88	–	1045	00:42:05.6	00:41:58.8
154	Lisa Knights	Lisa	Knights	F	11	F50-54	2	Vegan Runners UK	579	00:42:07.0	00:41:59.3
155	Josh Wyard	Josh	Wyard	M	144	MO	89	–	52	00:42:35.9	00:42:05.5
156	Trevor Wood	Trevor	Wood	M	145	M55-59	9	–	875	00:42:15.7	00:42:05.8
157	Rob Harlow	Rob	Harlow	M	146	MO	90	–	597	00:42:17.7	00:42:06.2
158	Calum Kerrison	Calum	Kerrison	M	147	MJ	7	–	4	00:42:32.3	00:42:06.8
159	Sam Crowther	Sam	Crowther	M	148	M40-44	15	Arete Run Club	976	00:42:19.0	00:42:09.9
160	Richard Tallowin	Richard	Tallowin	M	149	MO	91	–	164	00:42:38.3	00:42:10.8
161	Shane Hall	Shane	Hall	M	150	MO	92	–	26	00:42:31.3	00:42:11.2
162	Reuben Barnard	Reuben	Barnard	M	151	M45-49	15	–	2431	00:42:34.3	00:42:12.7
163	Aaron Hastings	Aaron	Hastings	M	152	MO	93	–	570	00:42:19.1	00:42:14.0
164	Matthew Cole	Matthew	Cole	M	153	M50-54	13	–	669	00:42:24.1	00:42:15.7
165	Georgie Manly	Georgie	Manly	F	12	F40-44	4	Norfolk Gazelles AC	637	00:42:26.0	00:42:18.7
166	Mark Burns	Mark	Burns	M	154	M55-59	10	Great Yarmouth Road Runners	537	00:42:26.9	00:42:19.6
167	Alexander Goldsmith	Alexander	Goldsmith	M	155	M40-44	16	Waveney Valley AC	722	00:42:25.4	00:42:19.6
168	Steven Carruthers	Steven	Carruthers	M	156	M55-59	11	–	74	00:42:33.0	00:42:20.4
169	Chris Booth	Chris	Booth	M	157	MO	94	–	693	00:42:56.0	00:42:21.2
170	Lewis Davies	Lewis	Davies	M	158	MO	95	–	870	00:42:29.6	00:42:21.9
171	Josh Williamson	Josh	Williamson	M	159	MO	96	–	148	00:42:31.9	00:42:22.1
172	Liam Frost	Liam	Frost	M	160	M40-44	17	Great Yarmouth Road Runners	864	00:42:51.5	00:42:24.3
173	Jason Elrick	Jason	Elrick	M	161	M55-59	12	Thetford AC	622	00:42:31.5	00:42:26.2
174	Paul Connick	Paul	Connick	M	162	M40-44	18	–	1159	00:42:50.9	00:42:28.3
175	Louis Delay	Louis	Delay	M	163	M50-54	14	–	682	00:42:38.0	00:42:28.9
176	Adam Hadjkura	Adam	Hadjkura	M	164	MO	97	–	784	00:42:44.5	00:42:30.7
177	Josh Buckley	Josh	Buckley	M	165	MO	98	–	417	00:42:55.0	00:42:34.6
178	Alan Bullock	Alan	Bullock	M	166	M45-49	16	–	700	00:42:50.1	00:42:35.9
179	Shaun Wright	Shaun	Wright	M	167	MO	99	–	851	00:42:55.3	00:42:36.1
180	Sam Bence	Sam	Bence	M	168	MO	100	–	932	00:43:06.1	00:42:36.8
181	Craig Rush	Craig	Rush	M	169	MO	101	–	866	00:43:02.5	00:42:37.8
182	Oliver Covell	Oliver	Covell	M	170	MJ	8	Aylsham Runners	530	00:42:43.6	00:42:38.6
183	James Byrne	James	Byrne	M	171	MO	102	Norwich Road Runners	837	00:43:04.4	00:42:50.8
184	Seb Belton	Seb	Belton	M	172	M40-44	19	RAF Athletics	1092	00:42:59.8	00:42:51.5
185	Harly Moon	Harly	Moon	F	13	FO	5	Bure Valley Harriers	1073	00:43:07.3	00:42:51.9
186	Luke Prest	Luke	Prest	M	173	M40-44	20	City of Norwich AC	196	00:43:24.1	00:42:54.0
187	Lloyd Chettle	Lloyd	Chettle	M	174	MO	103	Great Yarmouth Road Runners	940	00:43:28.7	00:42:54.2
188	Gary Saggers	Gary	Saggers	M	175	M50-54	15	Lowestoft Road Runners	642	00:43:09.0	00:42:54.2
189	Adam Northcut	Adam	Northcut	M	176	M40-44	21	–	854	00:43:15.3	00:42:55.5
190	Sarah Neeve-Raynsford	Sarah	Neeve-Raynsford	F	14	F45-49	3	Waveney Valley AC	482	00:43:00.8	00:42:58.1
191	Leon Neeve-Raynsford	Leon	Neeve-Raynsford	M	177	M45-49	17	Waveney Valley AC	768	00:43:01.7	00:42:58.8
192	Tom Brown	Tom	Brown	M	178	MO	104	–	557	00:43:05.7	00:43:00.5
193	Amy Wright	Amy	Wright	F	15	F40-44	5	Norfolk Gazelles AC	441	00:43:08.3	00:43:00.8
194	Jack Mahoney	Jack	Mahoney	M	179	MO	105	Wymondham AC	677	00:43:26.8	00:43:01.0
195	Craig Brown	Craig	Brown	M	180	MO	106	Waveney Valley AC	325	00:43:16.5	00:43:01.2
196	Ian Carrell	Ian	Carrell	M	181	M55-59	13	Norfolk Gazelles AC	1127	00:43:09.1	00:43:01.3
197	Kevin Jackson	Kevin	Jackson	M	182	M40-44	22	Waveney Valley AC	1164	00:43:18.0	00:43:02.4
198	Rowntree Scott	Rowntree	Scott	M	183	M40-44	23	Fordy Runs Running Club	463	00:43:25.6	00:43:03.4
199	Justin Dicks	Justin	Dicks	M	184	M55-59	14	Tri-Anglia Triathlon Club	439	00:43:36.5	00:43:03.7
200	Lee Duneclift	Lee	Duneclift	M	185	M45-49	18	–	584	00:43:34.0	00:43:04.1
201	Glenn Orford	Glenn	Orford	M	186	M55-59	15	Bungay Black Dog RC	845	00:43:21.8	00:43:05.0
202	James Beevor	James	Beevor	M	187	M45-49	19	–	373	00:43:16.0	00:43:05.4
203	Steven Kersey	Steven	Kersey	M	188	M45-49	20	–	405	00:43:27.5	00:43:06.7
204	Mark Yaxley	Mark	Yaxley	M	189	M40-44	24	–	413	00:43:17.6	00:43:07.6
205	Peter Court	Peter	Court	M	190	MO	107	–	941	00:43:26.0	00:43:08.1
206	Laurence Hinton	Laurence	Hinton	M	191	MO	108	Norwich Road Runners	431	00:43:51.0	00:43:10.7
207	Martin Merryweather	Martin	Merryweather	M	192	MO	109	–	600	00:43:49.0	00:43:14.5
208	Amy Hanner	Amy	Hanner	F	16	F40-44	6	Bungay Black Dog RC	1068	00:43:38.4	00:43:15.8
209	David Eastaugh	David	Eastaugh	M	193	M60-64	2	Tri-Anglia Triathlon Club	1047	00:43:30.0	00:43:16.2
210	Adam Mills	Adam	Mills	M	194	MO	110	–	342	00:43:31.9	00:43:16.3
211	Cameron Starling	Cameron	Starling	M	195	M45-49	21	Reepham Runners	1067	00:43:34.7	00:43:18.3
212	Joss Grant	Joss	Grant	M	196	MO	111	–	603	00:43:45.7	00:43:20.2
213	Daniel Screen	Daniel	Screen	M	197	MO	112	–	1064	00:43:41.6	00:43:21.0
214	Joe Forshaw	Joe	Forshaw	M	198	MO	113	–	655	00:43:37.7	00:43:21.2
215	Phil Beecher	Phil	Beecher	M	199	M40-44	25	Tri-Anglia Triathlon Club	1063	00:43:32.4	00:43:24.5
216	Kevin Waterman	Kevin	Waterman	M	200	M40-44	26	–	383	00:43:26.4	00:43:24.7
217	Jordan Burrage	Jordan	Burrage	M	201	MO	114	–	634	00:44:02.5	00:43:24.7
218	Darren Cooper	Darren	Cooper	M	202	M45-49	22	–	551	00:43:51.1	00:43:24.7
219	Adam Oldfield	Adam	Oldfield	M	203	M40-44	27	Harleston Running Club	131	00:43:57.1	00:43:25.6
220	Danny Burton	Danny	Burton	M	204	M40-44	28	Norwich Road Runners	708	00:43:45.9	00:43:27.9
221	Nick Ross	Nick	Ross	M	205	M55-59	16	Norfolk Gazelles AC	1135	00:43:50.3	00:43:29.6
222	Travis Manning	Travis	Manning	M	206	MO	115	–	834	00:43:39.3	00:43:35.3
223	Darren Reed	Darren	Reed	M	207	MO	116	–	492	00:44:01.0	00:43:35.7
224	Matthew Tungate	Matthew	Tungate	M	208	MO	117	–	602	00:43:48.5	00:43:36.7
225	John Gostling	John	Gostling	M	209	M45-49	23	–	419	00:44:00.6	00:43:38.9
226	Paul Doswell	Paul	Doswell	M	210	M45-49	24	–	112	00:44:07.5	00:43:40.7
227	Jonathan Meadows	Jonathan	Meadows	M	211	M45-49	25	Lowestoft Road Runners	1190	00:43:59.1	00:43:41.3
228	Mark Harper	Mark	Harper	M	212	M40-44	29	–	276	00:44:03.5	00:43:41.4
229	Andy Duckham	Andy	Duckham	M	213	MO	118	–	1178	00:44:04.6	00:43:41.5
230	Jack Lawrence	Jack	Lawrence	M	214	MO	119	–	1186	00:44:19.1	00:43:41.9
231	Trevor Tray	Trevor	Tray	M	215	MO	120	–	508	00:43:53.1	00:43:42.4
232	James Cann	James	Cann	M	216	MO	121	–	1114	00:44:33.7	00:43:42.5
233	Craig Davies	Craig	Davies	M	217	MO	122	–	1167	00:43:58.6	00:43:44.9
234	Neil Vendy	Neil	Vendy	M	218	M40-44	30	Thetford AC	1002	00:44:25.6	00:43:47.2
235	Jenny Thompson	Jenny	Thompson	F	17	F55-59	1	–	860	00:43:57.0	00:43:49.3
236	Claire Woodcroft	Claire	Woodcroft	F	18	F40-44	7	Wymondham AC	229	00:44:08.8	00:43:49.4
237	Jack Taylor	Jack	Taylor	M	219	MO	123	–	1054	00:44:08.6	00:43:50.0
238	Johnathan Lincoln	Johnathan	Lincoln	M	220	M50-54	16	Lowestoft Road Runners	977	00:44:07.9	00:43:52.0
239	Jude Jackson	Jude	Jackson	M	221	MJ	9	Aylsham Runners	1137	00:43:57.1	00:43:52.2
240	Jonathan Walley	Jonathan	Walley	M	222	MO	124	–	1035	00:44:25.0	00:43:52.4
241	Darrell Oldman	Darrell	Oldman	M	223	M60-64	3	Bungay Black Dog RC	918	00:44:02.0	00:43:54.4
242	Chris Reynolds	Chris	Reynolds	M	224	M40-44	31	Norfolk Gazelles AC	707	00:44:13.8	00:43:56.1
243	Ross Catchpole	Ross	Catchpole	M	225	MO	125	–	583	00:44:16.4	00:43:59.2
244	Chris Hamlin	Chris	Hamlin	M	226	M45-49	26	Tri-Anglia Triathlon Club	893	00:44:14.1	00:43:59.2
245	Lily Churchyard	Lily	Churchyard	F	19	FO	6	–	1168	00:44:12.5	00:43:59.3
246	Jordan English	Jordan	English	M	227	MO	126	–	24	00:44:50.1	00:43:59.5
247	Danny Grix	Danny	Grix	M	228	MO	127	–	434	00:44:01.0	00:43:59.5
248	Jason Peck	Jason	Peck	M	229	M50-54	17	Norfolk Gazelles	888	00:44:23.0	00:44:02.5
249	William Howard	William	Howard	M	230	M60-64	4	North Norfolk Beach Runners	479	00:44:24.3	00:44:02.9
250	Meghan Grange	Meghan	Grange	F	20	FO	7	Norfolk Gazelles AC	1011	00:44:15.0	00:44:04.6
251	Steven Newson	Steven	Newson	M	231	M50-54	18	Norfolk Gazelles AC	198	00:44:26.4	00:44:06.1
252	Josh Price	Josh	Price	M	232	MO	128	–	1027	00:44:38.5	00:44:08.0
253	Winston Freeman	Winston	Freeman	M	233	M45-49	27	–	334	00:44:37.0	00:44:08.9
254	Adam Grint	Adam	Grint	M	234	M45-49	28	Wymondham AC	635	00:44:35.2	00:44:10.6
255	Tim Thompson	Tim	Thompson	M	235	M55-59	17	–	758	00:44:18.5	00:44:14.0
256	Darren Carter	Darren	Carter	M	236	M40-44	32	–	968	00:44:49.3	00:44:15.2
257	Paolo De Marco	Paolo	De Marco	M	237	M65-69	1	Norfolk Gazelles AC	476	00:44:26.8	00:44:17.8
258	Gary Cuthbert	Gary	Cuthbert	M	238	M50-54	19	–	822	00:44:42.3	00:44:19.9
259	Melanie Brown	Melanie	Brown	F	21	F55-59	2	North Norfolk Beach Runners	953	00:44:31.6	00:44:20.9
260	James Hill	James	Hill	M	239	M40-44	33	Bure Valley Harriers	906	00:44:38.3	00:44:21.9
261	Ian Beggs	Ian	Beggs	M	240	M55-59	18	Wymondham AC	396	00:44:44.4	00:44:24.6
262	Ed Carman	Ed	Carman	M	241	M55-59	19	Coltishall Jaguars RC	499	00:44:40.9	00:44:25.9
263	Tommy Pattison	Tommy	Pattison	M	242	MO	129	–	760	00:44:45.0	00:44:27.4
264	Dan Doherty	Dan	Doherty	M	243	MO	130	–	161	00:45:01.3	00:44:29.1
265	Mark Womack	Mark	Womack	M	244	M55-59	20	Lowestoft Road Runners	633	00:44:47.6	00:44:29.4
266	Chris Goldsmith	Chris	Goldsmith	M	245	MO	131	Peak	670	00:44:46.5	00:44:29.9
267	Christopher Rickman	Christopher	Rickman	M	246	M40-44	34	–	34	00:44:56.0	00:44:30.9
268	Mason Thompson	Mason	Thompson	M	247	MJ	10	–	69	00:45:00.7	00:44:34.0
269	Lee Newark	Lee	Newark	M	248	M50-54	20	Northbrook Athletic Club	117	00:45:10.0	00:44:34.6
270	Ross Taylor	Ross	Taylor	M	249	M40-44	35	–	996	00:45:08.0	00:44:40.7
271	Max Rumsey	Max	Rumsey	M	250	MO	132	–	126	00:45:13.1	00:44:41.0
272	Ben Parish	Ben	Parish	M	251	M50-54	21	–	921	00:45:07.1	00:44:43.5
273	Toby McDonald	Toby	McDonald	M	252	MJ	11	–	733	00:44:48.4	00:44:43.7
274	Matt Baisley	Matt	Baisley	M	253	MO	133	–	1151	00:45:21.0	00:44:44.4
275	Richard Palmer	Richard	Palmer	M	254	M40-44	36	–	930	00:45:04.0	00:44:46.5
276	Jake Soards	Jake	Soards	M	255	MO	134	–	9	00:45:20.8	00:44:47.1
277	Corbin Griffen	Corbin	Griffen	M	256	MO	135	Wymondham AC	42	00:45:12.1	00:44:47.6
278	Jack Williams Dodd	Jack	Williams Dodd	M	257	M45-49	29	Norwich Road Runners	1072	00:45:12.1	00:44:47.7
279	Claire Hatton	Claire	Hatton	F	22	F40-44	8	Lowestoft Road Runners	322	00:45:10.0	00:44:48.6
280	Vicky Tovell	Vicky	Tovell	F	23	F55-59	3	Coltishall Jaguars RC	901	00:44:59.3	00:44:49.1
281	Steve Blomfield	Steve	Blomfield	M	258	M60-64	5	–	216	00:45:07.8	00:44:49.5
282	Harry Green	Harry	Green	M	259	MO	136	–	1007	00:45:18.0	00:44:53.3
283	Wayne Freeman	Wayne	Freeman	M	260	M65-69	2	–	801	00:44:57.8	00:44:54.6
284	Steven Fairweather	Steven	Fairweather	M	261	MO	137	–	698	00:45:52.3	00:44:55.1
285	Tyree Poll-white	Tyree	Poll-white	M	262	MO	138	–	2434	00:45:15.5	00:45:00.6
286	Daniel Smyth	Daniel	Smyth	M	263	M45-49	30	Harling Athletic Club	222	00:45:49.3	00:45:02.2
287	Mark Blake	Mark	Blake	M	264	M45-49	31	–	480	00:45:34.8	00:45:06.3
288	Paul Parker	Paul	Parker	M	265	M60-64	6	Coltishall Jaguars RC	1148	00:45:24.0	00:45:06.5
289	Jason Snowling	Jason	Snowling	M	266	MO	139	–	1048	00:45:43.0	00:45:09.2
290	Paul Pitcher	Paul	Pitcher	M	267	M60-64	7	Waveney Valley AC	89	00:45:26.0	00:45:09.3
291	Michael Fleckney	Michael	Fleckney	M	268	MO	140	–	220	00:45:29.8	00:45:11.3
292	William Whall	William	Whall	M	269	M55-59	21	North Norfolk Beach Runners	982	00:45:49.9	00:45:13.7
293	Mark Andrews	Mark	Andrews	M	270	M60-64	8	Coltishall Jaguars RC	1079	00:45:29.4	00:45:13.9
294	Neil Green	Neil	Green	M	271	MO	141	Wymondham AC	226	00:45:39.7	00:45:13.9
295	Sam Jackson	Sam	Jackson	M	272	MO	142	–	1075	00:45:31.1	00:45:15.7
296	Alex Guest	Alex	Guest	M	273	MO	143	–	241	00:45:52.0	00:45:18.3
297	David Bradbeer	David	Bradbeer	M	274	M40-44	37	Norfolk Gazelles AC	874	00:45:57.8	00:45:20.3
298	Sarah MacLennan	Sarah	MacLennan	F	24	FO	8	–	36	00:45:43.6	00:45:20.5
299	Hutchins Oliver	Hutchins	Oliver	M	275	MO	144	–	1024	00:46:11.0	00:45:20.9
300	Paul Durrant	Paul	Durrant	M	276	M50-54	22	Norfolk Gazelles AC	688	00:45:42.1	00:45:23.7
301	Shaun Conway	Shaun	Conway	M	277	M60-64	9	–	236	00:45:37.0	00:45:24.7
302	Richard Dolman	Richard	Dolman	M	278	M60-64	10	–	472	00:45:36.0	00:45:26.1
303	Stephanie Hudson	Stephanie	Hudson	F	25	F45-49	4	Norfolk Gazelles AC	275	00:45:45.5	00:45:27.1
304	Tom Mayes	Tom	Mayes	M	279	M40-44	38	–	624	00:45:33.1	00:45:28.4
305	Liam Catchpole	Liam	Catchpole	M	280	MO	145	–	146	00:45:50.4	00:45:29.4
306	Emma Wilcock	Emma	Wilcock	F	26	FO	9	–	260	00:45:51.5	00:45:34.4
307	Rufus Philip	Rufus	Philip	M	281	MO	146	–	453	00:45:55.3	00:45:34.5
308	Jamie Carter	Jamie	Carter	M	282	MO	147	Norfolk Gazelles AC	1044	00:46:12.0	00:45:35.6
309	Stuart Gollands	Stuart	Gollands	M	283	M45-49	32	Lowestoft Road Runners	638	00:46:42.3	00:45:36.1
310	Daniel Shearing	Daniel	Shearing	M	284	MO	148	–	730	00:46:05.8	00:45:38.1
311	Ian Hawkes	Ian	Hawkes	M	285	M65-69	3	Waveney Valley AC	339	00:45:57.1	00:45:40.1
312	Adam Mott	Adam	Mott	M	286	MO	149	–	418	00:46:07.6	00:45:40.3
313	Gareth Thomson	Gareth	Thomson	M	287	M45-49	33	–	1082	00:46:01.3	00:45:40.3
314	Greg Pearson	Greg	Pearson	M	288	M45-49	34	Reepham Runners	566	00:45:56.6	00:45:40.5
315	Stephen Sparrow	Stephen	Sparrow	M	289	MO	150	–	162	00:46:08.2	00:45:44.8
316	Chris Gill	Chris	Gill	M	290	MO	151	–	394	00:46:31.5	00:45:51.0
317	Sally Hurkett	Sally	Hurkett	F	27	FO	10	–	757	00:46:02.8	00:45:51.4
318	Lewis Enefer	Lewis	Enefer	M	291	MJ	12	Running Colchester	935	00:46:00.6	00:45:51.8
319	Mark Devlin	Mark	Devlin	M	292	MO	152	–	316	00:45:53.8	00:45:51.9
320	Ross Chapman	Ross	Chapman	M	293	M40-44	39	Waveney Valley AC	709	00:46:09.6	00:45:52.5
321	Matt Hawkes	Matt	Hawkes	M	294	MO	153	–	659	00:46:18.1	00:45:52.5
322	Tom Saunders	Tom	Saunders	M	295	MO	154	–	504	00:46:16.8	00:45:55.5
323	Matthew Donovan	Matthew	Donovan	M	296	MO	155	–	403	00:46:30.4	00:45:57.1
324	Grainne Purvis	Grainne	Purvis	F	28	F55-59	4	Waveney Valley AC	379	00:46:12.0	00:45:59.6
325	Lisa Smith	Lisa	Smith	F	29	F45-49	5	–	914	00:46:11.6	00:46:00.7
326	Kirsty Wheeler	Kirsty	Wheeler	F	30	FO	11	Lowestoft Road Runners	1098	00:46:43.5	00:46:01.0
327	Bruce Lyons	Bruce	Lyons	M	297	M70-74	1	–	247	00:46:34.9	00:46:03.0
328	Jayden Lewis	Jayden	Lewis	M	298	MO	156	–	902	00:46:44.6	00:46:03.3
329	Paul Banim	Paul	Banim	M	299	M50-54	23	–	1191	00:46:39.9	00:46:03.8
330	Jodhie McCourt	Jodhie	McCourt	F	31	FO	12	Norwich Road Runners	753	00:46:21.6	00:46:05.7
331	Jason Sparkes	Jason	Sparkes	M	300	M45-49	35	Lonely Goat RC	1183	00:46:59.4	00:46:06.6
332	Emma Bolderstone	Emma	Bolderstone	F	32	FO	13	–	533	00:46:26.1	00:46:08.9
333	Stefan Boakes	Stefan	Boakes	M	301	M45-49	36	–	406	00:46:38.1	00:46:11.2
334	Andrew Ridout	Andrew	Ridout	M	302	M40-44	40	–	581	00:46:25.5	00:46:11.5
335	Amy Fathers	Amy	Fathers	F	33	FO	14	–	493	00:46:27.0	00:46:14.5
336	Darren Tame	Darren	Tame	M	303	M45-49	37	–	916	00:46:30.5	00:46:15.7
337	John Morgan	John	Morgan	M	304	M60-64	11	Aylsham Runners	697	00:47:14.2	00:46:17.0
338	Gavin Kerrison	Gavin	Kerrison	M	305	M45-49	38	–	3	00:46:42.5	00:46:17.4
339	Jennifer Bettinson	Jennifer	Bettinson	F	34	F45-49	6	Norfolk Gazelles AC	511	00:46:38.9	00:46:19.1
340	Sam Jenkins	Sam	Jenkins	M	306	M45-49	39	–	393	00:46:43.6	00:46:19.2
341	Callan Rumsby	Callan	Rumsby	M	307	MO	157	–	158	00:47:35.6	00:46:22.5
342	David Bales	David	Bales	M	308	M50-54	24	–	1055	00:47:17.1	00:46:23.2
343	Ben Furness	Ben	Furness	M	309	M45-49	40	–	1076	00:47:21.0	00:46:26.4
344	Kallum Gooch-Rowe	Kallum	Gooch-Rowe	M	310	MO	158	–	366	00:47:26.8	00:46:26.5
345	Jon Comyn	Jon	Comyn	M	311	M40-44	41	–	787	00:47:09.6	00:46:31.7
346	Greg Ward	Greg	Ward	M	312	M55-59	22	Norwich Road Runners	1199	00:47:13.6	00:46:34.4
347	Sonja White	Sonja	White	F	35	F50-54	3	Coltishall Jaguars RC	715	00:46:45.3	00:46:35.1
348	Nathan Freeman-Hooper	Nathan	Freeman-Hooper	M	313	MO	159	–	1126	00:46:51.8	00:46:35.3
349	Cameron Wade	Cameron	Wade	M	314	MO	160	–	576	00:47:00.1	00:46:36.5
350	Aidan Taylor	Aidan	Taylor	M	315	MO	161	–	214	00:46:59.0	00:46:37.0
351	James Marenghi	James	Marenghi	M	316	M40-44	42	–	802	00:47:03.6	00:46:40.0
352	Brendan Burke	Brendan	Burke	M	317	MO	162	–	155	00:47:06.8	00:46:47.7
353	Dan Spurling	Dan	Spurling	M	318	M45-49	41	–	863	00:47:30.8	00:46:47.8
354	Joanna Killingworth	Joanna	Killingworth	F	36	F50-54	4	Norwich Road Runners	2441	00:47:27.8	00:46:48.8
355	Stuart Simpson	Stuart	Simpson	M	319	M40-44	43	–	898	00:47:23.2	00:46:48.9
356	Natasha Mansfield-Holly	Natasha	Mansfield-Holly	F	37	FO	15	–	284	00:47:12.8	00:46:50.7
357	Nathan Horne	Nathan	Horne	M	320	MO	163	–	1001	00:47:13.6	00:46:51.8
358	William Durrant	William	Durrant	M	321	M40-44	44	–	2420	00:47:02.9	00:46:52.3
359	Gavin Critchell	Gavin	Critchell	M	322	M50-54	25	Wymondham AC	1106	00:47:46.3	00:46:53.3
360	David Buck	David	Buck	M	323	M60-64	12	Coltishall Jaguars RC	587	00:47:28.7	00:46:53.4
361	Sean Cockrell	Sean	Cockrell	M	324	M55-59	23	–	498	00:47:18.6	00:46:56.5
362	Melissa Welton	Melissa	Welton	F	38	FO	16	–	491	00:47:24.6	00:46:58.3
363	Matt Woolner	Matt	Woolner	M	325	MO	164	–	1052	00:47:20.0	00:47:01.4
364	Andrew Anthony	Andrew	Anthony	M	326	M50-54	26	–	368	00:47:44.0	00:47:03.4
365	Samantha Race	Samantha	Race	F	39	F50-54	5	Great Yarmouth Road Runners	800	00:47:19.8	00:47:07.5
366	Nathan Race	Nathan	Race	M	327	M45-49	42	Great Yarmouth Road Runners	1022	00:47:19.7	00:47:07.8
367	John Moore	John	Moore	M	328	M65-69	4	Norfolk Gazelles AC	675	00:47:15.0	00:47:11.1
368	Craig Gibson	Craig	Gibson	M	329	M50-54	27	North Norfolk Beach Runners	954	00:47:34.9	00:47:11.9
369	Neil Rivers	Neil	Rivers	M	330	M50-54	28	Dereham Runners AC	741	00:47:22.1	00:47:15.9
370	Neil Boyce	Neil	Boyce	M	331	M50-54	29	Norwich Road Runners	541	00:47:33.5	00:47:16.9
371	Flynn Regan	Flynn	Regan	M	332	MO	165	–	685	00:48:03.4	00:47:18.0
372	Stuart Brewer	Stuart	Brewer	M	333	M40-44	45	–	495	00:47:40.4	00:47:19.9
373	Peter Cutting	Peter	Cutting	M	334	M40-44	46	–	1005	00:47:46.0	00:47:21.2
374	Mitch Forbes	Mitch	Forbes	M	335	MO	166	–	943	00:47:38.8	00:47:21.3
375	Pete Thompson	Pete	Thompson	M	336	M70-74	2	Norfolk Gazelles AC	509	00:47:35.0	00:47:21.4
376	Stuart Coe	Stuart	Coe	M	337	M45-49	43	–	304	00:48:12.7	00:47:23.8
377	Danny Gowing	Danny	Gowing	M	338	M45-49	44	–	266	00:48:12.4	00:47:24.3
378	Ellie Dixon	Ellie	Dixon	F	40	FO	17	–	32	00:47:59.5	00:47:26.2
379	Kirsty Winter	Kirsty	Winter	F	41	F50-54	6	–	1	00:47:51.1	00:47:27.0
380	Lindsay Pendle	Lindsay	Pendle	F	42	FO	18	Great Yarmouth Road Runners	844	00:47:49.5	00:47:30.7
381	Simon Parker	Simon	Parker	M	339	M50-54	30	–	881	00:48:12.5	00:47:30.8
382	Teresa Penfield	Teresa	Penfield	F	43	F50-54	7	Bungay Black Dog RC	668	00:48:08.5	00:47:36.0
383	Lucy Ring	Lucy	Ring	F	44	FO	19	Norwich Road Runners	922	00:47:51.8	00:47:37.3
384	Neil Batchelor	Neil	Batchelor	M	340	M45-49	45	–	598	00:48:09.3	00:47:41.5
385	Gary Collins	Gary	Collins	M	341	M45-49	46	–	1145	00:48:10.8	00:47:42.0
386	Thomas Townshend	Thomas	Townshend	M	342	M45-49	47	–	951	00:48:29.2	00:47:44.7
387	Andrew Smith	Andrew	Smith	M	343	M55-59	24	Thetford AC	18	00:48:07.4	00:47:44.8
388	Josh Dixon	Josh	Dixon	M	344	MO	167	–	33	00:48:21.2	00:47:48.1
389	Robert Quinlan	Robert	Quinlan	M	345	M55-59	25	–	853	00:48:22.8	00:47:48.5
390	Lauren Nickerson	Lauren	Nickerson	F	45	FO	20	–	539	00:48:06.3	00:47:50.2
391	Connor Tansley	Connor	Tansley	M	346	MO	168	–	15	00:48:07.8	00:47:51.9
392	Rebecca Philpott	Rebecca	Philpott	F	46	F40-44	9	–	517	00:48:25.3	00:47:53.5
393	Matthew Boulter	Matthew	Boulter	M	347	MO	169	–	332	00:48:05.1	00:47:55.2
394	Heidi Young	Heidi	Young	F	47	FO	21	–	288	00:48:13.5	00:47:57.1
395	Liam Bullen	Liam	Bullen	M	348	MO	170	–	314	00:48:28.4	00:48:01.6
396	Colin Beaumont	Colin	Beaumont	M	349	M60-64	13	–	704	00:49:12.6	00:48:01.8
397	Matt Watts	Matt	Watts	M	350	MO	171	City of Norwich AC	422	00:48:35.0	00:48:03.1
398	Jacob Briggs	Jacob	Briggs	M	351	MO	172	–	965	00:48:42.5	00:48:03.4
399	Ellen Postle	Ellen	Postle	F	48	FO	22	–	657	00:48:27.1	00:48:04.1
400	Amie Curtis	Amie	Curtis	F	49	F40-44	10	–	572	00:48:28.6	00:48:04.6
401	Kristin Hailes	Kristin	Hailes	F	50	F45-49	7	Waveney Valley AC	545	00:48:19.7	00:48:06.9
402	James Bygrave	James	Bygrave	M	352	MO	173	–	202	00:48:36.0	00:48:07.0
403	Madeleine Newton	Madeleine	Newton	F	51	FO	23	–	865	00:48:40.4	00:48:09.1
404	David Doddington	David	Doddington	M	353	M65-69	5	Waveney Valley AC	83	00:48:28.3	00:48:10.1
405	Caroline Peek	Caroline	Peek	F	52	F55-59	5	Lowestoft Road Runners	694	00:48:39.8	00:48:10.4
406	Bruce Rayner	Bruce	Rayner	M	354	M65-69	6	Bungay Black Dog RC	790	00:50:02.9	00:48:13.6
407	Jason Harwood	Jason	Harwood	M	355	M55-59	26	–	86	00:48:22.5	00:48:13.9
408	Jordan McCarthy	Jordan	McCarthy	M	356	MO	174	–	1093	00:48:55.9	00:48:15.2
409	Chris Measures	Chris	Measures	M	357	M55-59	27	Thetford AC	769	00:48:28.3	00:48:15.5
410	Kevin Hardingham	Kevin	Hardingham	M	358	M65-69	7	Bure Valley Harriers	527	00:49:35.4	00:48:20.8
411	Jovin Mulloor	Jovin	Mulloor	M	359	M40-44	47	Dereham Runners AC	1149	00:48:52.0	00:48:21.1
412	Thomas Lincoln-Kemp	Thomas	Lincoln-Kemp	M	360	M55-59	28	Coltishall Jaguars RC	2425	00:48:49.9	00:48:22.9
413	Keith Brighty	Keith	Brighty	M	361	M60-64	14	–	948	00:48:41.0	00:48:23.7
414	John Jenkinson	John	Jenkinson	M	362	M60-64	15	Coltishall Jaguars RC	767	00:49:01.0	00:48:24.2
415	Emma Goldson	Emma	Goldson	F	53	FO	24	–	92	00:48:57.9	00:48:26.9
416	Tatiana Matthews	Tatiana	Matthews	F	54	FO	25	Coltishall Jaguars RC	1166	00:48:55.3	00:48:27.6
417	Kayley Boreham	Kayley	Boreham	F	55	FO	26	Norwich Road Runners	2430	00:48:43.1	00:48:29.8
418	Tom Walters	Tom	Walters	M	363	MO	175	–	827	00:49:09.7	00:48:29.8
419	Ben Law	Ben	Law	M	364	M40-44	48	–	327	00:48:53.8	00:48:30.1
420	Sarah Steel	Sarah	Steel	F	56	F40-44	11	–	437	00:48:43.5	00:48:30.3
421	Melissa Goodall	Melissa	Goodall	F	57	F40-44	12	Norwich Road Runners	2429	00:48:43.6	00:48:30.8
422	Gary Asker	Gary	Asker	M	365	M60-64	16	–	848	00:50:13.1	00:48:32.4
423	Duncan Partridge	Duncan	Partridge	M	366	M50-54	31	–	144	00:49:02.3	00:48:33.2
424	Lewis Wyatt	Lewis	Wyatt	M	367	MO	176	–	272	00:49:23.2	00:48:34.0
425	Victoria Steward	Victoria	Steward	F	58	F45-49	8	Great Yarmouth Road Runners	1065	00:48:44.9	00:48:35.4
426	Jason Thoday	Jason	Thoday	M	368	M40-44	49	–	1015	00:48:59.9	00:48:36.9
427	Kerry Saunders	Kerry	Saunders	F	59	F50-54	8	Waveney Valley AC	544	00:48:51.3	00:48:37.1
428	Jordan Beldom	Jordan	Beldom	F	60	FO	27	March AC	488	00:49:00.8	00:48:37.3
429	Darren Barnes	Darren	Barnes	M	369	M55-59	29	–	310	00:49:19.9	00:48:38.8
430	Sam Allen	Sam	Allen	M	370	MO	177	–	2443	00:49:35.7	00:48:38.9
431	Barny Hewett	Barny	Hewett	M	371	MO	178	Great Yarmouth Road Runners	1078	00:48:59.4	00:48:39.2
432	Sophia Horton-Jones	Sophia	Horton-Jones	F	61	FO	28	Dereham Runners AC	240	00:48:52.9	00:48:39.9
433	Rod Cooper	Rod	Cooper	M	372	M55-59	30	–	1095	00:49:11.7	00:48:41.2
434	Stuart Chapman	Stuart	Chapman	M	373	M50-54	32	Dereham Runners AC	674	00:48:55.8	00:48:42.6
435	Phoebe Davis	Phoebe	Davis	F	62	FO	29	Wymondham AC	720	00:48:57.0	00:48:42.9
436	Mark Saunders	Mark	Saunders	M	374	M55-59	31	Waveney Valley AC	546	00:48:55.0	00:48:43.2
437	Matt Nelson	Matt	Nelson	M	375	MO	179	–	756	00:50:01.4	00:48:45.9
438	Emma Blower	Emma	Blower	F	63	FO	30	–	1177	00:50:01.5	00:48:45.9
439	Ana Gomez Clarke	Ana	Gomez Clarke	F	64	FO	31	–	686	00:49:17.1	00:48:46.1
440	Dale Brewster	Dale	Brewster	M	376	MO	180	–	713	00:49:47.1	00:48:49.4
441	Ryan Shipley	Ryan	Shipley	M	377	MO	181	–	770	00:49:36.1	00:48:50.1
442	Karl Brady	Karl	Brady	M	378	M60-64	17	Waveney Valley AC	765	00:49:35.5	00:48:53.2
443	Aaron Wells	Aaron	Wells	M	379	M45-49	48	–	933	00:49:39.9	00:48:54.4
444	Kieran Goffin	Kieran	Goffin	M	380	MO	182	–	743	00:49:44.1	00:48:56.5
445	Trevor Mills	Trevor	Mills	M	381	M65-69	8	Lowestoft Road Runners	778	00:49:43.5	00:48:58.3
446	Michael Mason	Michael	Mason	M	382	MO	183	–	575	00:49:20.0	00:48:59.1
447	Nick Burman	Nick	Burman	M	383	M45-49	49	–	290	00:49:56.9	00:49:00.3
448	Christopher Cook	Christopher	Cook	M	384	MO	184	–	681	00:49:56.5	00:49:00.5
449	Max Ryles	Max	Ryles	M	385	MO	185	–	907	00:49:18.4	00:49:01.1
450	Tom Fiske	Tom	Fiske	M	386	MO	186	–	835	00:49:23.0	00:49:02.0
451	Morgan Saunders	Morgan	Saunders	M	387	MO	187	–	739	00:49:46.7	00:49:02.8
452	Joshua Mcleman	Joshua	Mcleman	M	388	MO	188	–	973	00:49:51.0	00:49:03.8
453	Jack Mustafa	Jack	Mustafa	M	389	MO	189	–	1163	00:49:48.7	00:49:05.0
454	Jason Cleaver	Jason	Cleaver	M	390	MO	190	–	429	00:49:52.9	00:49:14.8
455	Howard Newport	Howard	Newport	M	391	M60-64	18	Coltishall Jaguars RC	813	00:49:52.3	00:49:16.8
456	Ellen Van Keulen	Ellen	Van Keulen	F	65	F45-49	9	–	113	00:49:50.2	00:49:17.2
457	Ben Galley	Ben	Galley	M	392	MO	191	–	340	00:50:09.0	00:49:17.2
458	Adele Bushell	Adele	Bushell	F	66	F55-59	6	Coltishall Jaguars RC	586	00:49:53.4	00:49:17.8
459	Alice Rushmere	Alice	Rushmere	F	67	FO	32	–	353	00:50:29.3	00:49:19.3
460	David Knott	David	Knott	M	393	MO	192	–	53	00:49:51.4	00:49:19.7
461	Jordan Wardle	Jordan	Wardle	M	394	MO	193	–	616	00:50:39.1	00:49:20.8
462	Joe Munro	Joe	Munro	M	395	M40-44	50	Bungay Black Dog RC	779	00:50:02.1	00:49:21.6
463	Phil Wakefield	Phil	Wakefield	M	396	M50-54	33	Dereham Runners AC	678	00:49:37.7	00:49:27.0
464	Alex OBrien	Alex	OBrien	M	397	MO	194	–	732	00:50:10.7	00:49:27.7
465	Steve Duggan	Steve	Duggan	M	398	M45-49	50	–	843	00:50:37.5	00:49:28.8
466	Leanne Howling	Leanne	Howling	F	68	F40-44	13	–	458	00:49:59.0	00:49:31.1
467	Felicity Parker	Felicity	Parker	F	69	FO	33	–	747	00:50:19.4	00:49:31.5
468	Tina Sherwood	Tina	Sherwood	F	70	F50-54	9	–	350	00:50:22.7	00:49:33.9
469	James Mitchell	James	Mitchell	M	399	MO	195	–	548	00:50:18.3	00:49:35.1
470	Christopher Palmer	Christopher	Palmer	M	400	M40-44	51	–	1090	00:50:44.3	00:49:35.2
471	Matthew Cattee	Matthew	Cattee	M	401	M45-49	51	–	904	00:50:24.1	00:49:35.4
472	Dominic Rust	Dominic	Rust	M	402	M40-44	52	North Norfolk Beach Runners	490	00:50:18.6	00:49:36.1
473	Rosy Dive	Rosy	Dive	F	71	FO	34	–	48	00:50:04.0	00:49:40.0
474	Nick Smith	Nick	Smith	M	403	MO	196	–	416	00:50:03.7	00:49:40.3
475	Jeff Trace	Jeff	Trace	M	404	M55-59	32	–	766	00:50:19.4	00:49:40.4
476	Don Macpherson	Don	Macpherson	M	405	M45-49	52	–	359	00:50:20.9	00:49:42.1
477	Mike Hill	Mike	Hill	M	406	M45-49	53	Waveney Valley AC	341	00:50:05.1	00:49:45.2
478	Amy Ribbans	Amy	Ribbans	F	72	FO	35	Great Yarmouth Road Runners	578	00:50:22.4	00:49:47.7
479	Aston Murphy	Aston	Murphy	M	407	MO	197	–	1165	00:50:24.1	00:49:47.9
480	Vikki Buskell	Vikki	Buskell	F	73	F40-44	14	–	87	00:50:17.4	00:49:51.3
481	Haydn Orford	Haydn	Orford	M	408	M55-59	33	Norwich Road Runners	957	00:50:34.1	00:49:53.9
482	Lindsay Black	Lindsay	Black	F	74	F45-49	10	Harleston Running Club	123	00:50:55.3	00:49:54.5
483	Peter Laddiman	Peter	Laddiman	M	409	M70-74	3	Norfolk Harriers RC	1058	00:50:27.3	00:49:55.5
484	Natalie Drake	Natalie	Drake	F	75	F45-49	11	North Norfolk Beach Runners	257	00:50:28.4	00:49:55.7
485	Kelsey Borrer	Kelsey	Borrer	F	76	FO	36	Saxmundham Sports Running & Fitness Club	1124	00:50:12.6	00:49:56.9
486	Christine Sharpe	Christine	Sharpe	F	77	F50-54	10	–	815	00:51:00.8	00:49:58.3
487	Linda Cusack	Linda	Cusack	F	78	F70-74	1	Thetford AC	867	00:50:18.0	00:49:59.0
488	Jak Hume	Jak	Hume	M	410	MO	198	–	994	00:50:14.7	00:49:59.2
489	Laura Black	Laura	Black	F	79	F40-44	15	Dereham Runners AC	518	00:50:12.4	00:49:59.3
490	Aaron Protheroe	Aaron	Protheroe	M	411	MO	199	Dereham Runners AC	885	00:50:32.9	00:49:59.4
491	James Luong	James	Luong	M	412	MO	200	–	445	00:50:58.4	00:50:02.7
492	Gary Carruthers	Gary	Carruthers	M	413	M55-59	34	Norfolk Gazelles AC	1158	00:50:24.8	00:50:04.3
493	Leon Nutman	Leon	Nutman	M	414	M45-49	54	Great Yarmouth Road Runners	553	00:50:49.7	00:50:06.0
494	William Miller	William	Miller	M	415	MO	201	–	25	00:50:57.4	00:50:06.7
495	Mark Cage	Mark	Cage	M	416	MO	202	–	176	00:51:03.7	00:50:08.1
496	Joni Lambert	Joni	Lambert	F	80	F40-44	16	–	820	00:50:42.6	00:50:08.1
497	Kev Durrant	Kev	Durrant	M	417	M45-49	55	–	956	00:50:35.0	00:50:08.5
498	Vernon Lindon	Vernon	Lindon	M	418	M50-54	34	Waveney Valley AC	628	00:50:28.7	00:50:09.1
499	Kevin Denmark	Kevin	Denmark	M	419	M65-69	9	Wymondham AC	238	00:50:31.0	00:50:11.5
500	Gareth Whall	Gareth	Whall	M	420	MO	203	–	71	00:51:31.1	00:50:11.7
501	Jessica Leach	Jessica	Leach	F	81	FO	37	–	658	00:50:54.9	00:50:13.3
502	James Pegg	James	Pegg	M	421	MO	204	–	1089	00:50:52.4	00:50:20.1
503	Ellie Moore	Ellie	Moore	F	82	FO	38	–	992	00:50:52.4	00:50:20.3
504	Stephen Huish	Stephen	Huish	M	422	M55-59	35	–	714	00:51:29.0	00:50:21.1
505	Philippa Salvoni	Philippa	Salvoni	F	83	F50-54	11	–	560	00:50:36.8	00:50:21.5
506	Christine Hunn	Christine	Hunn	F	84	F40-44	17	–	1161	00:51:05.9	00:50:25.0
507	Julian Cage	Julian	Cage	M	423	M55-59	36	Lonely Goat RC	1042	00:51:06.3	00:50:26.0
508	Antony Jackson	Antony	Jackson	M	424	M50-54	35	–	1138	00:51:19.8	00:50:33.7
509	Jemma Collins	Jemma	Collins	F	85	F40-44	18	Aylsham Runners	580	00:51:19.8	00:50:33.7
510	Daniel Allen	Daniel	Allen	M	425	MO	205	–	958	00:51:28.4	00:50:34.9
511	Daniel Martin	Daniel	Martin	M	426	M45-49	56	–	256	00:51:32.9	00:50:35.8
512	Matthew Northcott	Matthew	Northcott	M	427	MO	206	–	274	00:50:59.8	00:50:36.9
513	Chris Howard	Chris	Howard	M	428	M75+	1	–	821	00:51:28.3	00:50:38.6
514	Quoc Le	Quoc	Le	M	429	M50-54	36	Great Yarmouth Road Runners	1014	00:51:23.8	00:50:39.8
515	Stewart Life	Stewart	Life	M	430	M55-59	37	Coltishall Jaguars RC	899	00:51:09.1	00:50:40.5
516	Leon McNab	Leon	McNab	M	431	MO	207	–	2442	00:50:55.7	00:50:41.0
517	Michelle Sales	Michelle	Sales	F	86	F40-44	19	Norwich Road Runners	425	00:51:26.0	00:50:43.4
518	Richard Avery	Richard	Avery	M	432	M60-64	19	–	372	00:51:32.8	00:50:43.7
519	Neil Drummond	Neil	Drummond	M	433	M45-49	57	–	57	00:51:15.3	00:50:46.3
520	Mike Bretton	Mike	Bretton	M	434	M60-64	20	Waveney Valley AC	1083	00:51:51.9	00:50:47.2
521	Dionne Watts	Dionne	Watts	F	87	FO	39	–	291	00:51:20.1	00:50:47.6
522	Chris Winter	Chris	Winter	M	435	M60-64	21	–	2	00:51:13.4	00:50:48.7
523	Adam Cumbers	Adam	Cumbers	M	436	MO	208	–	967	00:51:34.6	00:50:48.9
524	Jenny Roger	Jenny	Roger	F	88	F45-49	12	Bungay Black Dog RC	613	00:51:28.0	00:50:49.0
525	Leanna Leonard	Leanna	Leonard	F	89	F40-44	20	–	1173	00:52:54.4	00:50:52.3
526	Daniel Crowder	Daniel	Crowder	M	437	M40-44	53	–	725	00:51:37.8	00:50:54.9
527	Donna Crake	Donna	Crake	F	90	F45-49	13	–	824	00:51:44.7	00:50:56.1
528	Nathan Saunders	Nathan	Saunders	M	438	MO	209	–	1107	00:51:43.4	00:50:56.9
529	Bill Kingaby	Bill	Kingaby	M	439	M70-74	4	Waveney Valley AC	689	00:51:28.3	00:50:56.9
530	Josh Andrews	Josh	Andrews	M	440	MO	210	–	375	00:51:24.6	00:50:57.0
531	Michael Bracken	Michael	Bracken	M	441	M45-49	58	–	599	00:51:49.4	00:50:59.5
532	Arthur Rzeszutek	Arthur	Rzeszutek	M	442	MO	211	–	306	00:51:41.5	00:51:00.6
533	Luke Bellamy	Luke	Bellamy	M	443	MO	212	–	107	00:52:01.9	00:51:06.2
534	Alex Barwick	Alex	Barwick	M	444	MO	213	–	1111	00:51:26.7	00:51:06.8
535	Sabrina Knight	Sabrina	Knight	F	91	F40-44	21	–	1008	00:51:52.5	00:51:06.9
536	Nina Avery	Nina	Avery	F	92	FO	40	–	810	00:51:51.8	00:51:08.9
537	Dom Bell-Tye	Dom	Bell-Tye	M	445	MO	214	Bungay Black Dog RC	1194	00:52:38.4	00:51:13.0
538	Stu Hillman	Stu	Hillman	M	446	MO	215	–	532	00:51:50.1	00:51:19.0
539	Drew Mason	Drew	Mason	M	447	MO	216	–	726	00:51:50.4	00:51:20.4
540	Sophie Griffen	Sophie	Griffen	F	93	FO	41	–	43	00:51:48.3	00:51:22.3
541	Ken Ward	Ken	Ward	M	448	M65-69	10	Harleston Running Club	929	00:52:25.4	00:51:22.4
542	Sophia Sharman	Sophia	Sharman	F	94	FO	42	–	323	00:52:15.1	00:51:24.4
543	Kevin Bellamy	Kevin	Bellamy	M	449	M65-69	11	–	106	00:52:20.6	00:51:24.6
544	Vicky Wardrope	Vicky	Wardrope	F	95	F50-54	12	Coltishall Jaguars RC	169	00:52:00.8	00:51:25.5
545	Darren Palmer	Darren	Palmer	M	450	M40-44	54	–	302	00:52:22.2	00:51:25.7
546	Amy Tovell	Amy	Tovell	F	96	FO	43	–	286	00:52:17.4	00:51:26.7
547	Simon Sparkes	Simon	Sparkes	M	451	M50-54	37	Bungay Black Dog RC	1009	00:52:51.7	00:51:28.5
548	Ben Cook	Ben	Cook	M	452	MO	217	–	1061	00:52:11.4	00:51:31.1
549	Leanne Botwright	Leanne	Botwright	F	97	F40-44	22	Bure Valley Harriers	1060	00:52:11.0	00:51:31.1
550	Jodie Jennings	Jodie	Jennings	F	98	FO	44	–	561	00:52:23.3	00:51:32.7
551	Zak Goffin	Zak	Goffin	M	453	MO	218	–	962	00:52:24.4	00:51:36.1
552	Daisy Watson	Daisy	Watson	F	99	FO	45	Lowestoft Road Runners	1038	00:52:08.8	00:51:38.0
553	Sarah Blyth	Sarah	Blyth	F	100	F40-44	23	–	1103	00:52:21.1	00:51:38.8
554	Warren Newell	Warren	Newell	M	454	M60-64	22	Lonely Goat RC	227	00:52:49.1	00:51:39.1
555	James Shreeve	James	Shreeve	M	455	MO	219	–	303	00:52:16.8	00:51:40.3
556	Paul Reed	Paul	Reed	M	456	M45-49	59	–	336	00:52:12.0	00:51:42.9
557	Reece Facer	Reece	Facer	M	457	MO	220	–	763	00:52:31.0	00:51:43.0
558	Jamie Mordecai	Jamie	Mordecai	M	458	M45-49	60	Lowestoft Road Runners	771	00:53:15.4	00:51:43.7
559	Georgia Rickman	Georgia	Rickman	F	101	FO	46	–	35	00:52:12.1	00:51:46.9
560	Reece Goffin	Reece	Goffin	M	459	MO	221	–	279	00:52:34.6	00:51:47.1
561	Mark Jolly	Mark	Jolly	M	460	M60-64	23	–	840	00:52:45.4	00:51:47.3
562	Kieran Ball	Kieran	Ball	M	461	M45-49	61	–	485	00:52:39.5	00:51:47.5
563	Phillip Gardner	Phillip	Gardner	M	462	M50-54	38	–	833	00:52:29.7	00:51:48.1
564	Philip Brand	Philip	Brand	M	463	M60-64	24	Lowestoft Road Runners	494	00:51:58.7	00:51:48.4
565	Jordan Beales	Jordan	Beales	M	464	MO	222	–	615	00:53:07.4	00:51:48.4
566	Richard Cator	Richard	Cator	M	465	M65-69	12	–	224	00:52:15.3	00:51:49.2
567	Cameron Roote-Low	Cameron	Roote-Low	M	466	MO	223	–	263	00:52:26.2	00:51:49.3
568	Kirstina Standley	Kirstina	Standley	F	102	F55-59	7	Wymondham AC	573	00:52:31.5	00:51:49.5
569	Elliott Morris	Elliott	Morris	M	467	MO	224	–	562	00:52:28.0	00:51:49.7
570	Kieran Hills	Kieran	Hills	M	468	MO	225	–	281	00:52:24.0	00:51:51.4
571	Katie Whitmore	Katie	Whitmore	F	103	F50-54	13	Wymondham AC	230	00:52:49.0	00:51:52.4
572	Andy Menin	Andy	Menin	M	469	M65-69	13	–	129	00:52:20.4	00:51:53.0
573	Madeleine Smith	Madeleine	Smith	F	104	FO	47	–	839	00:52:54.1	00:51:57.6
574	James Allen	James	Allen	M	470	MO	226	–	762	00:52:53.0	00:51:59.2
575	Abbie Bales	Abbie	Bales	F	105	FO	48	–	1056	00:52:56.6	00:52:01.7
576	Mark Bullimore	Mark	Bullimore	M	471	MO	227	–	894	00:52:39.6	00:52:02.5
577	Gary Sharp	Gary	Sharp	M	472	M55-59	38	Lonely Goat RC	564	00:53:00.7	00:52:05.4
578	Gary Jones	Gary	Jones	M	473	M70-74	5	Waveney Valley AC	497	00:52:48.3	00:52:05.4
579	Andrew Aalders-Dunthorne	Andrew	Aalders-Dunthorne	M	474	M55-59	39	Harleston Running Club	718	00:53:07.5	00:52:05.7
580	Colin Travi	Colin	Travi	M	475	M55-59	40	Fenland Running Club	1157	00:52:47.8	00:52:06.0
581	Amy Driver	Amy	Driver	F	106	FO	49	Great Yarmouth Road Runners	1077	00:52:25.7	00:52:06.2
582	Gemma du Feu	Gemma	du Feu	F	107	FO	50	–	1051	00:53:11.6	00:52:09.9
583	Longstaff Nicholas	Longstaff	Nicholas	M	476	M40-44	55	–	582	00:53:17.4	00:52:11.2
584	Jack Perry	Jack	Perry	M	477	MO	228	–	547	00:53:03.8	00:52:20.2
585	Lewis Baister	Lewis	Baister	M	478	MO	229	–	108	00:53:11.9	00:52:20.5
586	Nick Warnes	Nick	Warnes	M	479	M55-59	41	–	382	00:53:10.8	00:52:22.0
587	Naomi Bedford	Naomi	Bedford	F	108	FO	51	–	67	00:52:58.4	00:52:25.2
588	Laurie McAllister	Laurie	McAllister	F	109	FO	52	–	1182	00:53:11.0	00:52:26.6
589	Naomi Cooper	Naomi	Cooper	F	110	FO	53	–	846	00:53:12.9	00:52:26.7
590	Carri Vendy	Carri	Vendy	F	111	F40-44	24	Thetford AC	1003	00:52:50.8	00:52:27.4
591	Hana Barringer	Hana	Barringer	F	112	FO	54	–	259	00:53:10.1	00:52:28.3
592	Adam Evans	Adam	Evans	M	480	MO	230	–	868	00:52:43.1	00:52:28.8
593	Adam Lees	Adam	Lees	M	481	MO	231	–	1181	00:53:16.8	00:52:31.9
594	Neil Saunders	Neil	Saunders	M	482	M45-49	62	–	477	00:53:10.6	00:52:32.2
595	Jamie Spinks	Jamie	Spinks	M	483	MO	232	–	819	00:53:25.7	00:52:40.9
596	Julie London	Julie	London	F	113	F55-59	8	Norfolk Gazelles AC	931	00:53:10.9	00:52:41.3
597	Andrew Kindleysides	Andrew	Kindleysides	M	484	M40-44	56	–	591	00:53:44.7	00:52:41.8
598	Hannah Yaxley	Hannah	Yaxley	F	114	FO	55	–	414	00:53:18.1	00:52:48.4
599	Nerys Botwright	Nerys	Botwright	F	115	F50-54	14	–	1118	00:54:07.9	00:52:54.9
600	Georgia Murphy	Georgia	Murphy	F	116	FO	56	–	355	00:53:39.8	00:52:54.9
601	Jamie Weavers	Jamie	Weavers	M	485	MO	233	–	1147	00:53:39.5	00:52:58.9
602	Gary Groom	Gary	Groom	M	486	M55-59	42	–	475	00:54:12.5	00:52:59.6
603	Stacey Hall	Stacey	Hall	F	117	FO	57	–	27	00:53:47.1	00:52:59.6
604	Sam Chick	Sam	Chick	M	487	MO	234	–	404	00:53:47.3	00:53:00.1
605	Kirsty Clarke	Kirsty	Clarke	F	118	FO	58	–	1197	00:53:54.5	00:53:01.2
606	Martin Shelley	Martin	Shelley	M	488	M50-54	39	Fordy Runs Running Club	141	00:53:30.1	00:53:02.1
607	Jamie Coleman	Jamie	Coleman	F	119	FO	59	Lowestoft Road Runners	8	00:53:37.7	00:53:02.7
608	Richard Greenwood	Richard	Greenwood	M	489	M50-54	40	–	400	00:53:41.0	00:53:02.9
609	Rebecca Ellis	Rebecca	Ellis	F	120	FO	60	–	377	00:54:13.1	00:53:05.9
610	Harrison Page	Harrison	Page	M	490	MO	235	Lowestoft Road Runners	719	00:53:58.0	00:53:06.0
611	Paula Mayes	Paula	Mayes	F	121	F50-54	15	North Norfolk Beach Runners	567	00:53:45.8	00:53:08.0
612	Mark Thorpe	Mark	Thorpe	M	491	M60-64	25	Norfolk Gazelles AC	905	00:53:39.0	00:53:08.5
613	Crystal Stanley	Crystal	Stanley	F	122	F40-44	25	–	990	00:54:15.1	00:53:14.7
614	Natisha Ramsbottom	Natisha	Ramsbottom	F	123	FO	61	Dereham Runners AC	449	00:53:40.3	00:53:18.7
615	Luke Mansfield	Luke	Mansfield	M	492	MO	236	–	1188	00:53:59.7	00:53:21.4
616	Paul Giles	Paul	Giles	M	493	M55-59	43	–	663	00:54:41.3	00:53:26.2
617	Milo Longstaff	Milo	Longstaff	M	494	MO	237	–	538	00:54:07.8	00:53:26.9
618	Anne Millett	Anne	Millett	F	124	F70-74	2	Norwich Road Runners	761	00:53:57.1	00:53:28.6
619	Aaron Hardy	Aaron	Hardy	M	495	MO	238	–	127	00:55:10.1	00:53:29.2
620	Tony Birkin	Tony	Birkin	M	496	M55-59	44	–	496	00:53:43.6	00:53:29.4
621	Tayla-Paige Drummond	Tayla-Paige	Drummond	F	125	FO	62	–	56	00:54:01.9	00:53:32.0
622	Kayleigh Jackson	Kayleigh	Jackson	F	126	FO	63	–	1105	00:54:34.7	00:53:32.8
623	Sam Grimmer	Sam	Grimmer	M	497	MO	239	–	699	00:54:02.8	00:53:33.4
624	Kelly Wigley	Kelly	Wigley	F	127	F40-44	26	–	978	00:54:38.4	00:53:33.5
625	Carly Michelle Grimmer	Carly Michelle	Grimmer	F	128	FO	64	–	376	00:54:03.1	00:53:33.9
626	Sarah Smedley	Sarah	Smedley	F	129	FO	65	–	273	00:54:53.7	00:53:34.4
627	Katie Smalley	Katie	Smalley	F	130	FO	66	–	652	00:54:26.1	00:53:35.1
628	Paige Forbes	Paige	Forbes	F	131	FO	67	–	2435	00:53:50.0	00:53:35.1
629	Louise Thacker	Louise	Thacker	F	132	F40-44	27	–	337	00:54:12.1	00:53:35.8
630	Sharon Pitcher	Sharon	Pitcher	F	133	F60-64	1	Waveney Valley AC	88	00:54:19.0	00:53:39.2
631	Luke Stone	Luke	Stone	M	498	MJ	13	Great Yarmouth Road Runners	2437	00:54:23.6	00:53:40.1
632	Jennifer Johnson	Jennifer	Johnson	F	134	F45-49	14	–	788	00:54:53.4	00:53:41.2
633	Charles Bunn	Charles	Bunn	M	499	M55-59	45	RUN:EA	516	00:54:40.7	00:53:44.3
634	Barry Allen	Barry	Allen	M	500	M60-64	26	Lonely Goat RC	1033	00:54:48.3	00:53:45.1
635	Andrew Slattery	Andrew	Slattery	M	501	MO	240	–	237	00:54:24.4	00:53:45.8
636	Steve Keeble	Steve	Keeble	M	502	M65-69	14	–	13	00:54:18.3	00:53:47.8
637	Mark Peacher	Mark	Peacher	M	503	M50-54	41	–	611	00:54:47.0	00:53:48.9
638	Gavin Kirby	Gavin	Kirby	M	504	MO	241	–	740	00:54:30.7	00:53:49.3
639	Jessica Ward	Jessica	Ward	F	135	FO	68	–	244	00:54:31.0	00:53:51.4
640	Peter Harcourt	Peter	Harcourt	M	505	M60-64	27	–	654	00:54:25.0	00:53:54.0
641	Joshua Wicks	Joshua	Wicks	M	506	MO	242	–	1142	00:54:25.0	00:53:56.5
642	Hayden Newport	Hayden	Newport	M	507	MO	243	Coltishall Jaguars RC	814	00:54:32.9	00:53:56.9
643	Amy Mortishire	Amy	Mortishire	F	136	F40-44	28	–	84	00:54:37.0	00:54:00.2
644	Adam George	Adam	George	M	508	M50-54	42	Lowestoft Road Runners	1100	00:55:35.3	00:54:00.9
645	Katie Forshaw	Katie	Forshaw	F	137	FO	69	–	656	00:54:22.0	00:54:04.6
646	Theo Telford	Theo	Telford	M	509	MO	244	–	972	00:54:37.0	00:54:06.0
647	Leona Broughton	Leona	Broughton	F	138	F45-49	15	Reepham Runners	565	00:54:37.5	00:54:08.4
648	Tracey Clarke	Tracey	Clarke	F	139	F50-54	16	Norwich Road Runners	2421	00:55:31.7	00:54:12.8
649	Emma Saxton	Emma	Saxton	F	140	F55-59	9	Coltishall Jaguars RC	410	00:54:52.0	00:54:15.0
650	Stephen Cattermole	Stephen	Cattermole	M	510	M60-64	28	–	1030	00:55:17.0	00:54:15.4
651	Lindsey Hall	Lindsey	Hall	F	141	F45-49	16	–	823	00:55:19.8	00:54:15.5
652	Enya Ball	Enya	Ball	F	142	FO	70	–	1026	00:55:09.0	00:54:18.8
653	Sam Jones	Sam	Jones	M	511	MO	245	Norwich Road Runners	706	00:55:11.4	00:54:19.0
654	Martin Jacobs	Martin	Jacobs	M	512	M50-54	43	–	989	00:55:06.5	00:54:19.8
655	Jody Rowland	Jody	Rowland	F	143	F50-54	17	–	282	00:55:06.8	00:54:20.3
656	Kirsty Burridge	Kirsty	Burridge	F	144	FO	71	–	878	00:55:11.9	00:54:20.5
657	Jodie Lee	Jodie	Lee	F	145	F40-44	29	–	506	00:54:50.0	00:54:23.3
658	Max Jackman	Max	Jackman	M	513	M65-69	15	–	798	00:55:33.7	00:54:25.3
659	Becki Betts	Becki	Betts	F	146	FO	72	–	540	00:55:29.1	00:54:25.5
660	Leah Jacobs	Leah	Jacobs	F	147	FO	73	–	987	00:55:11.9	00:54:26.7
661	Harley Bulmer	Harley	Bulmer	M	514	MJ	14	–	817	00:55:31.0	00:54:26.9
662	Scott Thompson	Scott	Thompson	M	515	M40-44	57	–	68	00:54:54.5	00:54:27.8
663	Julia Kennelly	Julia	Kennelly	F	148	F50-54	18	Tri-Anglia Triathlon Club	871	00:55:16.5	00:54:27.8
664	Kelvin Beech	Kelvin	Beech	M	516	M60-64	29	–	351	00:56:03.0	00:54:30.9
665	Amy Jones	Amy	Jones	F	149	F40-44	30	Norwich Road Runners	705	00:55:23.4	00:54:31.3
666	Chanelle Brooks	Chanelle	Brooks	F	150	FO	74	–	702	00:55:21.0	00:54:33.9
667	Lindsay Matthews	Lindsay	Matthews	F	151	F50-54	19	–	683	00:55:08.3	00:54:34.6
668	Michael Sharman	Michael	Sharman	M	517	M55-59	46	–	975	00:55:15.0	00:54:35.4
669	David Matthews	David	Matthews	M	518	M50-54	44	–	563	00:55:09.4	00:54:36.2
670	Mark Stone	Mark	Stone	M	519	M50-54	45	Great Yarmouth Road Runners	2436	00:55:20.7	00:54:36.8
671	Caroline Youngman	Caroline	Youngman	F	152	F45-49	17	Norwich Road Runners	2440	00:55:27.5	00:54:36.8
672	Iain Hill	Iain	Hill	M	520	M40-44	58	–	251	00:56:25.6	00:54:37.5
673	Julia Tooley	Julia	Tooley	F	153	F45-49	18	–	645	00:55:47.4	00:54:43.6
674	Shauna Cunningham	Shauna	Cunningham	F	154	FO	75	Great Yarmouth Road Runners	524	00:54:56.0	00:54:46.6
675	Chris Barton	Chris	Barton	M	521	M45-49	63	Thetford AC	862	00:55:21.3	00:54:52.2
676	Melissa Beck	Melissa	Beck	F	155	FO	76	Great Yarmouth Road Runners	911	00:55:13.0	00:54:53.9
677	Jocelyn Read	Jocelyn	Read	F	156	FO	77	–	945	00:55:28.8	00:54:56.2
678	Jo Tame	Jo	Tame	F	157	F45-49	19	–	915	00:55:19.4	00:54:56.4
679	Becky Palmer	Becky	Palmer	F	158	FO	78	Lowestoft Road Runners	79	00:56:05.7	00:54:57.0
680	Cherry Whitehouse	Cherry	Whitehouse	F	159	FO	79	–	183	00:55:42.0	00:54:59.3
681	Zoe Dixon	Zoe	Dixon	F	160	F40-44	31	–	2422	00:55:41.6	00:54:59.6
682	Ben Hope	Ben	Hope	M	522	MO	246	–	70	00:56:18.4	00:55:00.0
683	Craig Miller	Craig	Miller	M	523	M50-54	46	–	1132	00:55:53.6	00:55:03.7
684	Emily Miller	Emily	Miller	F	161	F50-54	20	–	206	00:55:54.0	00:55:04.1
685	Trevor Wigg	Trevor	Wigg	M	524	MO	247	–	1040	00:56:14.0	00:55:06.4
686	Levi Maconachie	Levi	Maconachie	M	525	MO	248	–	163	00:56:02.1	00:55:10.0
687	Simon Hartshorne	Simon	Hartshorne	M	526	M60-64	30	Norfolk Gazelles AC	160	00:56:04.0	00:55:10.4
688	James Furneaux Smith	James	Furneaux Smith	M	527	M40-44	59	–	299	00:56:09.9	00:55:12.9
689	Steve Cross	Steve	Cross	M	528	M55-59	47	Waveney Valley AC	555	00:56:08.8	00:55:14.8
690	Daniella Liffen	Daniella	Liffen	F	162	FO	80	–	556	00:56:13.6	00:55:19.4
691	Connie Cann	Connie	Cann	F	163	FO	81	–	1115	00:56:12.5	00:55:20.3
692	Ryan McDonagh	Ryan	McDonagh	M	529	MO	249	–	536	00:56:23.6	00:55:20.9
693	Theodora Brown	Theodora	Brown	F	164	FO	82	–	1192	00:56:16.5	00:55:23.2
694	Gemeana Collins	Gemeana	Collins	F	165	F45-49	20	–	1144	00:55:55.1	00:55:25.0
695	Nikita Greenacre	Nikita	Greenacre	F	166	FO	83	–	300	00:56:12.5	00:55:27.3
696	Emma Raven	Emma	Raven	F	167	FO	84	–	648	00:56:07.0	00:55:27.7
697	Mark Herwin	Mark	Herwin	M	530	M55-59	48	Dereham Runners AC	679	00:55:51.6	00:55:30.1
698	Geri Barnes	Geri	Barnes	F	168	F45-49	21	Lowestoft Road Runners	884	00:56:39.6	00:55:30.2
699	Michael Moore	Michael	Moore	M	531	M40-44	60	–	981	00:57:02.9	00:55:30.4
700	Lauren Howard	Lauren	Howard	F	169	FO	85	–	292	00:56:26.7	00:55:35.9
701	Lynne Carruthers	Lynne	Carruthers	F	170	F55-59	10	–	75	00:56:06.9	00:55:36.1
702	Tim Woods	Tim	Woods	M	532	M60-64	31	Norfolk Gazelles AC	349	00:56:41.2	00:55:36.7
703	Chelsee Speller	Chelsee	Speller	F	171	FO	86	–	91	00:56:58.0	00:55:37.4
704	Caroline Rayner	Caroline	Rayner	F	172	FO	87	–	818	00:56:29.0	00:55:39.4
705	Bailey Molloy	Bailey	Molloy	M	533	MO	250	–	58	00:58:00.9	00:55:40.1
706	Elizabeth Hirst	Elizabeth	Hirst	F	173	FO	88	–	969	00:56:43.8	00:55:43.3
707	Samantha Parker	Samantha	Parker	F	174	FO	89	–	167	00:56:59.1	00:55:49.0
708	Stuart Bizley	Stuart	Bizley	M	534	M65-69	16	Dereham Runners AC	239	00:56:59.6	00:55:50.7
709	Sam Hughes	Sam	Hughes	F	175	FO	90	–	626	00:56:38.8	00:55:51.1
710	Daniel Sayer	Daniel	Sayer	M	535	M55-59	49	–	2428	00:56:27.8	00:55:51.5
711	Darran West	Darran	West	M	536	M55-59	50	Waveney Valley AC	343	00:56:34.3	00:55:52.9
712	Keri Clements	Keri	Clements	F	176	F55-59	11	Beccles Triathlon Club	1129	00:57:21.1	00:55:54.4
713	Matt Smalley	Matt	Smalley	M	537	MO	251	–	653	00:56:46.8	00:55:56.0
714	Anne Killett	Anne	Killett	F	177	F60-64	2	–	1117	00:56:33.5	00:55:57.0
715	Zoe Lewis	Zoe	Lewis	F	178	F50-54	21	–	808	00:56:41.8	00:55:57.2
716	Sebastian Minas	Sebastian	Minas	M	538	MO	252	–	676	00:57:45.7	00:55:58.8
717	Richard Reade	Richard	Reade	M	539	M50-54	47	Fordy Runs Running Club	1196	00:56:55.9	00:56:01.9
718	Chris Richardson	Chris	Richardson	M	540	M65-69	17	–	104	00:57:19.5	00:56:02.1
719	Ruth Tarajyoti Rudd	Ruth Tarajyoti	Rudd	F	179	F60-64	3	–	105	00:57:21.7	00:56:04.2
720	Maddie Darrell	Maddie	Darrell	F	180	FO	91	–	255	00:57:23.7	00:56:04.8
721	Robert Blackburn	Robert	Blackburn	M	541	MO	253	–	2423	00:58:01.8	00:56:05.7
722	Keir Owen	Keir	Owen	M	542	MO	254	–	2424	00:58:01.7	00:56:05.7
723	Jessica Codling	Jessica	Codling	F	181	FO	92	–	59	00:58:27.2	00:56:07.6
724	Keith Cottrell	Keith	Cottrell	M	543	MO	255	–	401	00:58:03.0	00:56:11.3
725	Tisha Brown	Tisha	Brown	F	182	F50-54	22	–	606	00:56:51.3	00:56:11.8
726	Edward Savage	Edward	Savage	M	544	MO	256	–	799	00:58:03.9	00:56:11.9
727	Lynette Nash	Lynette	Nash	F	183	F55-59	12	–	1123	00:56:46.4	00:56:12.8
728	Isobelle Race	Isobelle	Race	F	184	FO	93	–	1021	00:57:08.0	00:56:16.8
729	Matt Lewis	Matt	Lewis	M	545	MO	257	–	14	00:57:11.5	00:56:16.8
730	Todd Jeffery	Todd	Jeffery	M	546	MO	258	–	2432	00:57:42.9	00:56:19.1
731	Jack Pearson	Jack	Pearson	M	547	MO	259	–	735	00:56:38.0	00:56:26.0
732	Jo Sinar	Jo	Sinar	F	185	F50-54	23	–	5	00:57:12.6	00:56:26.0
733	Lynsey Hannant	Lynsey	Hannant	F	186	F40-44	32	–	412	00:57:41.3	00:56:26.4
734	Stewart Mills	Stewart	Mills	M	548	M50-54	48	–	643	00:57:24.2	00:56:28.7
735	Gabbi Minas	Gabbi	Minas	F	187	FO	94	–	647	00:58:16.9	00:56:30.2
736	Claire Neil	Claire	Neil	F	188	F50-54	24	–	170	00:57:55.8	00:56:31.8
737	Caroline Parnis	Caroline	Parnis	F	189	F50-54	25	Lowestoft Road Runners	78	00:57:41.6	00:56:35.3
738	Caitlin Pagano	Caitlin	Pagano	F	190	FO	95	–	617	00:57:20.9	00:56:35.8
739	Jordan Pritchard	Jordan	Pritchard	M	549	MO	260	–	618	00:57:21.0	00:56:36.5
740	Frankie Ross	Frankie	Ross	M	550	MO	261	–	268	00:57:36.1	00:56:38.3
741	Nicola Wade	Nicola	Wade	F	191	F50-54	26	–	7	00:57:25.8	00:56:39.5
742	Andy Moore	Andy	Moore	M	551	M60-64	32	–	744	00:57:43.4	00:56:42.1
743	Stacey Mudd	Stacey	Mudd	F	192	F45-49	22	–	812	00:57:53.6	00:56:42.5
744	Terry Stevens	Terry	Stevens	M	552	M60-64	33	–	39	00:57:48.1	00:56:42.5
745	William Chatten	William	Chatten	M	553	MO	262	–	917	00:57:59.0	00:56:42.6
746	Louise Smith	Louise	Smith	F	193	F45-49	23	Great Yarmouth Road Runners	1174	00:57:36.3	00:56:46.0
747	Rebecca Lorimer	Rebecca	Lorimer	F	194	FO	96	–	438	00:57:46.1	00:56:46.6
748	Melissa Thacker	Melissa	Thacker	F	195	FO	97	–	483	00:57:25.6	00:56:48.4
749	Nicola Bush	Nicola	Bush	F	196	FO	98	Diss and District AC	135	00:57:54.3	00:56:48.8
750	Paul Minns	Paul	Minns	M	554	M60-64	34	–	1012	00:58:05.6	00:56:49.2
751	Corrina Theobald	Corrina	Theobald	F	197	F55-59	13	–	1016	00:58:05.9	00:56:49.9
752	Chloe Jacobs	Chloe	Jacobs	F	198	FO	99	–	986	00:57:36.0	00:56:50.5
753	Stuart Clarke	Stuart	Clarke	M	555	MO	263	Lonely Goat RC	443	00:58:04.1	00:56:52.2
754	Trevor Horrex	Trevor	Horrex	M	556	M65-69	18	Norwich Road Runners	971	00:58:17.9	00:56:58.0
755	Lindsey Neaves	Lindsey	Neaves	F	199	F50-54	27	Harleston Running Club	132	00:58:02.4	00:57:00.4
756	Tim MacWilliam	Tim	MacWilliam	M	557	M60-64	35	–	489	00:58:11.6	00:57:02.6
757	David Hardy	David	Hardy	M	558	M55-59	51	Norfolk Harriers RC	1122	00:58:04.6	00:57:03.9
758	Tim Clutton	Tim	Clutton	M	559	M60-64	36	–	731	00:58:43.3	00:57:06.8
759	Peter Savage	Peter	Savage	M	560	M70-74	6	Holme Pierrepont RC	985	00:58:34.6	00:57:08.7
760	Arielle Plummer	Arielle	Plummer	F	200	FO	100	–	484	00:58:12.6	00:57:13.0
761	Gary Mortishire	Gary	Mortishire	M	561	M40-44	61	–	85	00:57:51.7	00:57:14.2
762	Louise Watts	Louise	Watts	F	201	F55-59	14	–	188	00:58:10.8	00:57:14.3
763	Andy Lillie	Andy	Lillie	M	562	M60-64	37	–	502	00:57:43.1	00:57:15.0
764	Laura Foster	Laura	Foster	F	202	F50-54	28	–	204	00:57:51.0	00:57:16.9
765	Alice Dunnett	Alice	Dunnett	F	203	FO	101	–	454	00:58:58.9	00:57:26.1
766	Ann Waller	Ann	Waller	F	204	F60-64	4	–	503	00:58:04.3	00:57:26.2
767	David Graham	David	Graham	M	563	M55-59	52	Lowestoft Road Runners	939	00:58:53.8	00:57:26.7
768	April Fuller	April	Fuller	F	205	FO	102	–	594	00:58:24.6	00:57:27.0
769	Jane Bolton	Jane	Bolton	F	206	F60-64	5	Lowestoft Road Runners	331	00:58:12.4	00:57:28.8
770	Cheryl Goymer	Cheryl	Goymer	F	207	F60-64	6	Beccles Triathlon Club	925	00:57:57.9	00:57:31.1
771	Tracey-anne Cleaver	Tracey-anne	Cleaver	F	208	F50-54	29	–	850	00:58:11.3	00:57:31.4
772	Suzy Esser	Suzy	Esser	F	209	F40-44	33	Beccles Triathlon Club	926	00:58:00.3	00:57:33.6
773	Laura Ridout	Laura	Ridout	F	210	F40-44	34	–	426	00:58:25.0	00:57:34.7
774	Gail Hardingham	Gail	Hardingham	F	211	F65-69	1	Bure Valley Harriers	528	00:58:53.5	00:57:34.8
775	Claire Sargeant	Claire	Sargeant	F	212	F45-49	24	Beccles Triathlon Club	684	00:57:58.9	00:57:35.0
776	Adam Beecher	Adam	Beecher	M	564	M40-44	62	–	321	00:59:24.6	00:57:37.3
777	Paul Meadows	Paul	Meadows	M	565	M55-59	53	–	2439	00:58:50.0	00:57:37.5
778	Adam Mcgregor	Adam	Mcgregor	M	566	MO	264	–	755	00:58:44.0	00:57:46.4
779	Gavin Thouless	Gavin	Thouless	M	567	M55-59	54	Norwich Road Runners	428	00:59:13.0	00:57:47.3
780	Rebecca Baister	Rebecca	Baister	F	213	FO	103	–	109	00:58:40.5	00:57:48.0
781	Gemma Constable	Gemma	Constable	F	214	F40-44	35	–	1200	00:58:03.4	00:57:53.2
782	Tim Howlett	Tim	Howlett	M	568	M60-64	38	–	287	00:59:11.0	00:57:54.2
783	Jo Pallant	Jo	Pallant	F	215	F50-54	30	Lowestoft Road Runners	836	00:58:44.8	00:58:00.5
784	Will Parker	Will	Parker	M	569	MO	265	–	1057	00:58:57.6	00:58:02.9
785	Lindsay Smith	Lindsay	Smith	F	216	F40-44	36	Coltishall Jaguars RC	589	00:59:36.9	00:58:03.3
786	Demi Winton	Demi	Winton	F	217	FO	104	–	352	00:59:14.6	00:58:04.5
787	Davina Cattermole	Davina	Cattermole	F	218	FO	105	–	673	00:59:05.8	00:58:04.7
788	Rachel Burnham	Rachel	Burnham	F	219	F45-49	25	–	115	01:00:00.6	00:58:06.6
789	Yvonne Reynolds	Yvonne	Reynolds	F	220	FO	106	–	558	00:59:06.3	00:58:06.7
790	Kate Hopwood	Kate	Hopwood	F	221	FO	107	–	313	00:59:03.8	00:58:08.3
791	Rian Padua	Rian	Padua	M	570	M40-44	63	–	692	00:59:55.6	00:58:09.4
792	Suzi Apps	Suzi	Apps	F	222	FO	108	–	687	00:59:07.5	00:58:10.4
793	Louise Brown	Louise	Brown	F	223	F50-54	31	–	307	00:59:55.3	00:58:11.5
794	Vilma Vensloviene	Vilma	Vensloviene	F	224	F40-44	37	Lonely Goat RC	1034	00:59:15.4	00:58:12.2
795	Alistair Jose	Alistair	Jose	M	571	M55-59	55	Harleston Running Club	947	00:59:20.3	00:58:17.9
796	Tom Pullinger	Tom	Pullinger	M	572	M55-59	56	Harleston Running Club	1131	00:59:21.6	00:58:18.6
797	Jade Matthews	Jade	Matthews	F	225	FO	109	–	804	00:59:31.5	00:58:20.2
798	Matthew Codling	Matthew	Codling	M	573	M55-59	57	–	1139	00:59:08.1	00:58:21.3
799	Zak Speer	Zak	Speer	M	574	MO	266	–	139	01:00:07.9	00:58:22.7
800	Matt Cobb	Matt	Cobb	M	575	MO	267	–	171	00:59:33.3	00:58:26.9
801	Sarah Gough	Sarah	Gough	F	226	F40-44	38	–	525	00:59:28.0	00:58:29.2
802	Robert Inglis	Robert	Inglis	M	576	MO	268	–	721	01:00:25.0	00:58:32.4
803	Emily Percival	Emily	Percival	F	227	F40-44	39	–	440	00:59:33.8	00:58:34.0
804	Hannah Knights	Hannah	Knights	F	228	F40-44	40	–	729	00:59:08.6	00:58:34.5
805	Andrew Huggins	Andrew	Huggins	M	577	M55-59	58	–	371	00:59:41.1	00:58:36.8
806	Jayden Fiddy	Jayden	Fiddy	M	578	MO	269	–	728	00:59:54.5	00:58:38.0
807	Sharon Smith	Sharon	Smith	F	229	F45-49	26	Lowestoft Road Runners	335	01:00:09.8	00:58:39.4
808	Nicole Damore	Nicole	Damore	F	230	FO	110	–	93	00:59:41.5	00:58:49.4
809	Daniel Smith	Daniel	Smith	M	579	MO	270	–	358	00:59:57.2	00:58:51.2
810	Kirsty Mayall	Kirsty	Mayall	F	231	F50-54	32	–	374	00:59:57.3	00:58:51.2
811	Jon Enefer	Jon	Enefer	M	580	M50-54	49	Running Colchester	937	00:59:09.0	00:58:54.8
812	Alison Cooper	Alison	Cooper	F	232	F65-69	2	Waveney Valley AC	1141	00:59:56.0	00:58:55.9
813	Lucy Sayer	Lucy	Sayer	F	233	FO	111	–	773	00:59:48.7	00:58:56.3
814	Lucie Gamby Boulger	Lucie	Gamby Boulger	F	234	FO	112	–	1025	01:00:08.0	00:58:56.8
815	Martin Elsegood	Martin	Elsegood	M	581	M60-64	39	–	512	01:00:04.5	00:58:57.4
816	Emily Woods	Emily	Woods	F	235	FO	113	–	1102	01:00:07.3	00:58:58.7
817	Stephen Mansfield	Stephen	Mansfield	M	582	M65-69	19	–	623	01:00:37.1	00:59:00.2
818	Celena Woods	Celena	Woods	F	236	FO	114	–	886	01:00:08.8	00:59:01.1
819	Clare Horner	Clare	Horner	F	237	F45-49	27	–	197	00:59:47.0	00:59:10.1
820	Mark Pike	Mark	Pike	M	583	M60-64	40	–	869	00:59:46.4	00:59:10.3
821	Sammy Jackson	Sammy	Jackson	M	584	M40-44	64	–	420	00:59:59.9	00:59:10.7
822	Anthony Osborne	Anthony	Osborne	M	585	M65-69	20	–	1049	01:00:01.1	00:59:14.1
823	Debbie Sporle	Debbie	Sporle	F	238	F60-64	7	–	514	01:00:30.1	00:59:15.0
824	Mark Regan	Mark	Regan	M	586	M55-59	59	Harleston Running Club	928	01:00:19.3	00:59:16.8
825	Serena Abbott	Serena	Abbott	F	239	FO	115	–	724	01:00:07.4	00:59:18.3
826	Jessica Anderson	Jessica	Anderson	F	240	FO	116	–	210	01:00:09.8	00:59:19.8
827	Rich Gooding	Rich	Gooding	M	587	M50-54	50	–	759	01:00:29.6	00:59:20.5
828	Susan Moore	Susan	Moore	F	241	F70-74	3	Aylsham Runners	896	01:00:31.5	00:59:21.9
829	Rebecca de Wyrall	Rebecca	de Wyrall	F	242	F40-44	41	–	727	01:00:03.0	00:59:22.8
830	Lea Morgan	Lea	Morgan	M	588	M55-59	60	Lonely Goat RC	29	01:00:56.0	00:59:24.7
831	Ollie Button	Ollie	Button	M	589	MO	271	–	949	01:00:06.9	00:59:25.0
832	Chris Moore	Chris	Moore	M	590	M65-69	21	Aylsham Runners	895	01:00:34.6	00:59:25.2
833	Andrew Kirk	Andrew	Kirk	M	591	M70-74	7	–	786	01:00:51.7	00:59:25.2
834	Nathan Hudson	Nathan	Hudson	M	592	MO	272	–	38	01:00:32.1	00:59:26.5
835	Ian Bundey	Ian	Bundey	M	593	M55-59	61	Lonely Goat RC	723	01:00:39.4	00:59:27.8
836	Nigel Barrett	Nigel	Barrett	M	594	M55-59	62	Heart and sole	772	01:00:45.1	00:59:29.1
837	Chloe Gibbs	Chloe	Gibbs	F	243	FO	117	–	577	01:00:00.5	00:59:33.8
838	Liam Rumsby	Liam	Rumsby	M	595	MO	273	–	887	01:00:47.6	00:59:34.4
839	Laura Cook	Laura	Cook	F	244	FO	118	–	211	01:01:06.1	00:59:34.4
840	Emma Kitchen	Emma	Kitchen	F	245	F45-49	28	Diss and District AC	1121	01:00:42.9	00:59:35.7
841	Dave Beighton	Dave	Beighton	M	596	M50-54	51	Saint Edmund Pacers	927	01:00:42.9	00:59:35.8
842	Richard Page	Richard	Page	M	597	M55-59	63	–	738	01:00:47.3	00:59:36.1
843	Lauren Ellis	Lauren	Ellis	F	246	FO	119	–	481	01:00:26.0	00:59:37.7
844	Laura Burton	Laura	Burton	F	247	F45-49	29	–	205	01:01:25.7	00:59:46.1
845	Kelly Wells	Kelly	Wells	F	248	FO	120	–	96	01:00:55.8	00:59:49.8
846	Sophie Gardiner	Sophie	Gardiner	F	249	F40-44	42	–	448	01:00:24.8	00:59:52.6
847	David Jervis	David	Jervis	M	598	MO	274	–	1039	01:01:36.6	00:59:53.3
848	Abigail Nelson	Abigail	Nelson	F	250	FO	121	–	324	01:00:30.7	00:59:55.3
849	Olivia Bell-Tye	Olivia	Bell-Tye	F	251	FO	122	–	1195	01:01:20.0	00:59:55.4
850	Gemma Bacon	Gemma	Bacon	F	252	F60-64	8	–	811	01:01:31.1	01:00:00.8
851	Brett Harvey	Brett	Harvey	M	599	MO	275	–	826	01:01:35.5	01:00:03.3
852	Lesley Barnes	Lesley	Barnes	F	253	F45-49	30	–	1037	01:01:41.8	01:00:04.6
853	Megan Barnes	Megan	Barnes	F	254	FO	123	–	261	01:00:57.0	01:00:07.2
854	Steve Sharp	Steve	Sharp	M	600	M60-64	41	–	852	01:01:10.3	01:00:09.0
855	Faith Jennison	Faith	Jennison	F	255	FO	124	–	858	01:01:13.6	01:00:10.9
856	Charles Judson	Charles	Judson	M	601	M40-44	65	–	423	01:01:53.0	01:00:14.7
857	Jordyn Thompson	Jordyn	Thompson	F	256	FO	125	–	193	01:01:27.9	01:00:15.3
858	Eve Leeder	Eve	Leeder	F	257	FO	126	–	794	01:01:27.7	01:00:15.4
859	Janice Lindon	Janice	Lindon	F	258	F50-54	33	Waveney Valley AC	966	01:01:16.6	01:00:15.6
860	Rachel Myhill	Rachel	Myhill	F	259	F40-44	43	–	179	01:01:41.8	01:00:17.7
861	Amy Coleman	Amy	Coleman	F	260	F40-44	44	–	357	01:02:03.7	01:00:18.0
862	Ian Leech	Ian	Leech	M	602	M55-59	64	–	47	01:02:04.2	01:00:18.8
863	Kelly Ready	Kelly	Ready	F	261	F45-49	31	–	1169	01:01:06.0	01:00:24.7
864	Michael Ager	Michael	Ager	M	603	M50-54	52	–	970	01:01:37.0	01:00:27.5
865	Joanne Orford	Joanne	Orford	F	262	F60-64	9	Bungay Black Dog RC	625	01:01:58.3	01:00:27.6
866	Gina Lees	Gina	Lees	F	263	FO	127	–	150	01:01:26.3	01:00:27.7
867	Thomas Vallis	Thomas	Vallis	M	604	MO	276	–	1154	01:02:26.5	01:00:28.0
868	Michael Coulson	Michael	Coulson	M	605	MO	277	–	1187	01:01:50.3	01:00:30.3
869	Daniel Lawrence	Daniel	Lawrence	M	606	M40-44	66	Great Yarmouth Road Runners	701	01:02:08.3	01:00:34.8
870	Nicola Brown	Nicola	Brown	F	264	F55-59	15	–	136	01:01:49.3	01:00:35.7
871	Victoria Laughland	Victoria	Laughland	F	265	F55-59	16	–	646	01:01:36.5	01:00:37.6
872	Julie Swain	Julie	Swain	F	266	F60-64	10	Coltishall Jaguars RC	174	01:01:44.7	01:00:56.7
873	Angela Morgan	Angela	Morgan	F	267	F55-59	17	Lonely Goat RC	28	01:02:33.8	01:01:02.5
874	Jake Crowe	Jake	Crowe	M	607	MO	278	–	605	01:01:50.0	01:01:02.6
875	Emma Gamwell	Emma	Gamwell	F	268	FO	128	–	671	01:02:22.6	01:01:03.0
876	Samantha Barrs	Samantha	Barrs	F	269	F40-44	45	–	783	01:02:25.5	01:01:03.9
877	Barkley Hayes	Barkley	Hayes	M	608	MO	279	–	1104	01:02:18.0	01:01:06.8
878	Emily Byrne	Emily	Byrne	F	270	FO	129	–	838	01:01:47.5	01:01:12.9
879	John Causer	John	Causer	M	609	M75+	2	Norwich Road Runners	501	01:02:36.6	01:01:17.8
880	Matt McIntyre	Matt	McIntyre	M	610	MO	280	–	879	01:03:01.7	01:01:18.6
881	Michael Merryweather	Michael	Merryweather	M	611	M55-59	65	–	601	01:02:55.5	01:01:19.5
882	Sarah Wright	Sarah	Wright	F	271	F55-59	18	–	785	01:03:06.3	01:01:24.3
883	Shaneeka Moore	Shaneeka	Moore	F	272	FO	130	–	507	01:02:56.9	01:01:24.7
884	Sharon Gardner	Sharon	Gardner	F	273	F45-49	32	Wymondham AC	1046	01:02:27.8	01:01:26.4
885	Jim Dart	Jim	Dart	M	612	M60-64	42	Norfolk Gazelles AC	409	01:03:04.9	01:01:35.5
886	Lauren Feltham	Lauren	Feltham	F	274	F40-44	46	Harleston Running Club	588	01:02:38.9	01:01:36.2
887	Helen Ganson	Helen	Ganson	F	275	F65-69	3	Coltishall Jaguars RC	621	01:03:10.0	01:01:36.5
888	Aileen Nicholls	Aileen	Nicholls	F	276	F40-44	47	–	595	01:02:57.5	01:01:36.5
889	Rosanne Reaney	Rosanne	Reaney	F	277	FO	131	–	37	01:03:28.8	01:01:36.5
890	Zoe Lawn	Zoe	Lawn	F	278	F45-49	33	Great Yarmouth Road Runners	934	01:03:34.0	01:01:43.1
891	Ben Woolnough	Ben	Woolnough	M	613	M50-54	53	–	609	01:03:30.0	01:01:50.8
892	Shannon Richardson	Shannon	Richardson	F	279	FO	132	–	775	01:02:26.1	01:01:53.2
893	Katie Jowett	Katie	Jowett	F	280	FO	133	–	651	01:03:12.9	01:01:58.0
894	Wengyee Loke	Wengyee	Loke	F	281	FO	134	Diss and District AC	137	01:03:40.0	01:01:59.2
895	Tracy Walker	Tracy	Walker	F	282	F50-54	34	–	223	01:03:44.5	01:01:59.7
896	Faron Lilly	Faron	Lilly	F	283	FO	135	–	378	01:02:49.2	01:01:59.7
897	Laurence Clark	Laurence	Clark	M	614	MO	281	–	62	01:03:03.9	01:02:00.3
898	Sylvia Clark	Sylvia	Clark	F	284	F50-54	35	–	63	01:03:07.0	01:02:03.0
899	Lisa Hall	Lisa	Hall	F	285	F45-49	34	–	1085	01:03:56.0	01:02:04.7
900	Lee Hall	Lee	Hall	M	615	M50-54	54	–	861	01:03:56.3	01:02:04.9
901	Lisa Cooper	Lisa	Cooper	F	286	F45-49	35	–	1096	01:03:10.5	01:02:05.6
902	Lisa Kearns	Lisa	Kearns	F	287	F50-54	36	Lowestoft Road Runners	660	01:03:41.0	01:02:11.0
903	Sarah Collins	Sarah	Collins	F	288	F55-59	19	Aylsham Runners	175	01:03:58.8	01:02:11.1
904	Eve Riches	Eve	Riches	F	289	F50-54	37	Bungay Black Dog RC	877	01:03:30.2	01:02:12.4
905	April Westgate	April	Westgate	F	290	FO	136	–	1018	01:02:58.3	01:02:13.8
906	Trevor Crisp	Trevor	Crisp	M	616	M65-69	22	–	370	01:03:29.1	01:02:20.5
907	Mary-Beth Fleming	Mary-Beth	Fleming	F	291	F40-44	48	Thetford AC	1113	01:02:51.7	01:02:22.9
908	Phill Starling	Phill	Starling	M	617	M60-64	43	–	882	01:03:57.4	01:02:30.3
909	Sylvia Robbins	Sylvia	Robbins	F	292	F70-74	4	Waveney Valley AC	979	01:03:32.8	01:02:31.4
910	Stuart Varvel	Stuart	Varvel	M	618	M55-59	66	–	186	01:03:47.0	01:02:31.8
911	Patrick McCabe	Patrick	McCabe	M	619	M65-69	23	–	356	01:04:27.8	01:02:37.0
912	Amie Field	Amie	Field	F	293	FO	137	–	1198	01:03:39.9	01:02:40.9
913	Natalie Hugo	Natalie	Hugo	F	294	FO	138	–	364	01:04:32.5	01:02:47.7
914	James Clarke	James	Clarke	M	620	M40-44	67	Lowestoft Road Runners	338	01:04:18.7	01:02:49.7
915	Kevin Hughes	Kevin	Hughes	M	621	M55-59	67	Lowestoft Road Runners	1099	01:04:30.4	01:02:57.2
916	Holly Malcolm	Holly	Malcolm	F	295	F45-49	36	–	1120	01:03:30.0	01:02:59.5
917	Polly Gosling	Polly	Gosling	F	296	FO	139	–	1152	01:04:23.0	01:03:02.3
918	Jackie Eastaugh-king	Jackie	Eastaugh-king	F	297	F65-69	4	–	187	01:04:23.1	01:03:02.9
919	Rebecca Howell	Rebecca	Howell	F	298	F50-54	38	–	872	01:04:29.1	01:03:03.6
920	Margaret Kilner	Margaret	Kilner	F	299	F60-64	11	–	748	01:04:29.4	01:03:04.0
921	Nicki Cattermole	Nicki	Cattermole	F	300	F55-59	20	–	125	01:04:29.8	01:03:04.9
922	Karen Chapman	Karen	Chapman	F	301	F55-59	21	–	552	01:04:31.8	01:03:05.5
923	Andy Petersen	Andy	Petersen	M	622	MO	282	–	630	01:03:48.7	01:03:10.8
924	Victoria Burdett	Victoria	Burdett	F	302	F40-44	49	Bungay Black Dog RC	380	01:04:31.1	01:03:13.4
925	Angela Smith	Angela	Smith	F	303	F60-64	12	Waveney Valley AC	82	01:04:12.6	01:03:13.6
926	Ann-Marie Smith	Ann-Marie	Smith	F	304	FO	140	–	999	01:04:27.8	01:03:19.5
927	Shamim Payne	Shamim	Payne	F	305	F40-44	50	–	830	01:04:31.3	01:03:20.8
928	Mark Crake	Mark	Crake	M	623	M55-59	68	–	825	01:04:43.8	01:03:21.8
929	Charlene Nicholls	Charlene	Nicholls	F	306	F45-49	37	–	782	01:04:45.3	01:03:22.3
930	Andrew Creasey	Andrew	Creasey	M	624	MO	283	–	442	01:04:55.8	01:03:22.8
931	Will Haczewski	Will	Haczewski	M	625	MO	284	–	447	01:04:56.0	01:03:23.2
932	Bridie Lewis	Bridie	Lewis	F	307	F70-74	5	–	432	01:04:50.8	01:03:25.9
933	Lisa Youngs	Lisa	Youngs	F	308	F45-49	38	Great Yarmouth Road Runners	1116	01:05:06.0	01:03:28.4
934	Sarah Cubitt	Sarah	Cubitt	F	309	F45-49	39	–	189	01:03:55.6	01:03:28.5
935	Stacy Tovell	Stacy	Tovell	M	626	M55-59	69	–	737	01:05:08.3	01:03:35.9
936	Jo Fox	Jo	Fox	F	310	F45-49	40	–	736	01:05:08.8	01:03:37.2
937	Joanna Westgate	Joanna	Westgate	F	311	F45-49	41	Great Yarmouth Road Runners	716	01:05:17.0	01:03:39.1
938	Karan Botsford-Smith	Karan	Botsford-Smith	F	312	F45-49	42	–	666	01:05:04.0	01:03:41.6
939	Autumn Lewis	Autumn	Lewis	F	313	FO	141	–	111	01:05:16.0	01:03:42.5
940	Lara Thompson	Lara	Thompson	F	314	FO	142	–	859	01:04:19.5	01:03:45.0
941	Sophie Siddall	Sophie	Siddall	F	315	FO	143	–	959	01:04:57.3	01:03:47.5
942	Robyn Coleman	Robyn	Coleman	F	316	FO	144	–	10	01:04:23.7	01:03:48.7
943	Sarah Sparkes	Sarah	Sparkes	F	317	F50-54	39	Bungay Black Dog RC	789	01:05:10.8	01:03:49.5
944	Alice Kirk	Alice	Kirk	F	318	FO	145	–	997	01:05:11.3	01:03:49.8
945	Ange Blakey	Ange	Blakey	F	319	F50-54	40	–	711	01:05:11.4	01:03:50.1
946	Lucy Seaman	Lucy	Seaman	F	320	FO	146	Aylsham Runners	574	01:05:38.4	01:03:50.5
947	Glen Paterson	Glen	Paterson	M	627	M50-54	55	Tri-Anglia Triathlon Club	629	01:04:22.5	01:03:50.7
948	Denise Lancaster	Denise	Lancaster	F	321	F55-59	22	Lowestoft Road Runners	328	01:05:25.6	01:03:54.8
949	Gillian Bidle	Gillian	Bidle	F	322	F50-54	41	Bungay Black Dog RC	593	01:05:34.0	01:03:55.2
950	Jenny Cuthbert	Jenny	Cuthbert	F	323	F50-54	42	–	559	01:05:47.8	01:04:01.4
951	Louise Steele	Louise	Steele	F	324	F45-49	43	–	797	01:04:33.5	01:04:05.7
952	Gemma Barnsdale	Gemma	Barnsdale	F	325	F40-44	51	–	1136	01:05:18.4	01:04:06.5
953	Christopher Betts	Christopher	Betts	M	628	MO	285	–	571	01:05:18.3	01:04:06.5
954	Beth Lewis	Beth	Lewis	F	326	F40-44	52	Lowestoft Road Runners	320	01:05:36.3	01:04:06.8
955	Eloise McFadden	Eloise	McFadden	F	327	FO	147	–	523	01:05:30.4	01:04:12.0
956	Laura Worthington	Laura	Worthington	F	328	FO	148	–	436	01:05:44.4	01:04:14.1
957	Bethany Skuse	Bethany	Skuse	F	329	FO	149	–	531	01:05:47.3	01:04:18.9
958	Andrew Michael Skuse	Andrew Michael	Skuse	M	629	M55-59	70	–	791	01:05:47.7	01:04:19.3
959	Stephen Cash	Stephen	Cash	M	630	M75+	3	–	469	01:06:10.6	01:04:23.8
960	Chris Kett	Chris	Kett	M	631	M40-44	68	–	832	01:04:52.0	01:04:27.5
961	Michael Cullum	Michael	Cullum	M	632	MO	286	–	1175	01:06:20.1	01:04:28.8
962	Abbie Perry	Abbie	Perry	F	330	FO	150	–	809	01:06:20.1	01:04:29.1
963	Gill Seyfang	Gill	Seyfang	F	331	F55-59	23	–	248	01:06:14.0	01:04:29.1
964	Katie Leech	Katie	Leech	F	332	F50-54	43	–	46	01:06:15.2	01:04:30.2
965	Ben Perry	Ben	Perry	M	633	M45-49	64	–	920	01:06:21.0	01:04:30.3
966	Joel Landamore	Joel	Landamore	M	634	MO	287	–	486	01:06:24.0	01:04:35.2
967	Vicky Jacobs	Vicky	Jacobs	F	333	F45-49	44	–	988	01:05:24.1	01:04:38.9
968	Julia Westgate	Julia	Westgate	F	334	F65-69	5	Great Yarmouth Road Runners	803	01:06:19.6	01:04:41.0
969	Talia Farrow	Talia	Farrow	F	335	FO	151	–	203	01:06:17.3	01:04:41.0
970	Emma Jaggs	Emma	Jaggs	F	336	F45-49	45	Wymondham AC	1146	01:06:17.0	01:04:41.0
971	Donna Milner	Donna	Milner	F	337	F45-49	46	Great Yarmouth Road Runners	1041	01:06:05.5	01:04:44.8
972	Laura Seville	Laura	Seville	F	338	FO	152	Wymondham AC	792	01:06:50.0	01:04:48.3
973	Emma Baker	Emma	Baker	F	339	FO	153	Harleston Running Club	534	01:06:41.5	01:04:48.4
974	Sara Basey-fisher	Sara	Basey-fisher	F	340	FO	154	Norfolk Gazelles AC	774	01:06:20.9	01:04:50.8
975	Zoe Thompson	Zoe	Thompson	F	341	F45-49	47	–	550	01:06:36.8	01:04:51.6
976	Gemma Cushion	Gemma	Cushion	F	342	F40-44	53	–	690	01:06:18.1	01:04:53.2
977	Hayley Smith	Hayley	Smith	F	343	F40-44	54	Coltishall Jaguars RC	415	01:06:29.8	01:04:54.4
978	Justin Brown	Justin	Brown	M	635	M40-44	69	Beccles Triathlon Club	742	01:05:21.1	01:04:55.5
979	Simon Reeves	Simon	Reeves	M	636	M65-69	24	–	938	01:06:34.7	01:04:58.3
980	Karen Waters	Karen	Waters	F	344	F55-59	24	Beccles & Bungay Harriers	880	01:06:31.7	01:05:00.2
981	Sharon Burrell	Sharon	Burrell	F	345	F50-54	44	Lonely Goat RC	60	01:05:22.8	01:05:00.8
982	Brenda Fee	Brenda	Fee	F	346	F75+	1	Barnet & District AC	1112	01:06:43.9	01:05:11.0
983	Ricky Graves	Ricky	Graves	M	637	M40-44	70	–	326	01:06:55.3	01:05:13.9
984	Yolande Pearson	Yolande	Pearson	F	347	F50-54	45	–	781	01:07:05.7	01:05:19.8
985	Emma Pearson	Emma	Pearson	F	348	F45-49	48	–	780	01:07:05.6	01:05:19.9
986	Paul Choak	Paul	Choak	M	638	M70-74	8	–	168	01:07:08.5	01:05:20.0
987	Emily Wood	Emily	Wood	F	349	FO	155	–	585	01:07:05.3	01:05:24.8
988	Emma Spurling	Emma	Spurling	F	350	F40-44	55	–	984	01:06:42.5	01:05:26.9
989	Debbie Beare	Debbie	Beare	F	351	F55-59	25	–	468	01:07:29.4	01:05:31.7
990	Michael Munro	Michael	Munro	M	639	M55-59	71	–	153	01:07:26.9	01:05:32.2
991	David Robinson	David	Robinson	M	640	M50-54	56	–	114	01:07:27.2	01:05:33.6
992	Michelle Chapman	Michelle	Chapman	F	352	F50-54	46	Dereham Runners AC	1110	01:07:20.1	01:05:36.6
993	Abby Hudson	Abby	Hudson	F	353	FO	156	–	2438	01:07:26.8	01:05:37.5
994	Gaile Austria	Gaile	Austria	F	354	FO	157	–	446	01:07:21.0	01:05:38.0
995	Nikki Blows	Nikki	Blows	F	355	F40-44	56	–	283	01:07:29.8	01:05:42.3
996	Amanda Burrell Amanda Burrell	Amanda Burrell	Amanda Burrell	F	356	F55-59	26	–	294	01:07:30.4	01:05:43.3
997	Julie Newman	Julie	Newman	F	357	F50-54	47	–	301	01:07:30.4	01:05:43.4
998	Megan Helmore	Megan	Helmore	F	358	FO	158	–	1160	01:06:26.6	01:05:44.8
999	Julie Ebbage	Julie	Ebbage	F	359	F60-64	13	–	149	01:06:42.0	01:05:47.2
1000	Imogen O'Connor	Imogen	O'Connor	F	360	FJ	1	Dereham Runners AC	45	01:07:24.7	01:05:47.4
1001	Mel O'Connor	Mel	O'Connor	F	361	F40-44	57	Dereham Runners AC	44	01:07:28.8	01:05:51.6
1002	Ruth Barker	Ruth	Barker	F	362	FO	159	–	487	01:07:50.3	01:06:01.2
1003	Dawn Nichols	Dawn	Nichols	F	363	F50-54	48	–	614	01:07:41.9	01:06:01.5
1004	Sharon Bradfield	Sharon	Bradfield	F	364	F50-54	49	–	569	01:07:32.1	01:06:08.7
1005	Rosie Branford	Rosie	Branford	F	365	FO	160	–	166	01:08:14.1	01:06:14.8
1006	Kerri Daniels	Kerri	Daniels	F	366	F40-44	58	–	828	01:08:00.0	01:06:17.7
1007	Chloe Rumsby	Chloe	Rumsby	F	367	FO	161	Lowestoft Road Runners	1069	01:07:55.9	01:06:18.1
1008	Robert Watson	Robert	Watson	M	641	MO	288	–	181	01:08:21.9	01:06:19.8
1009	Connie Vallis	Connie	Vallis	F	368	FO	162	–	1153	01:08:18.0	01:06:20.0
1010	Don Hill	Don	Hill	M	642	M70-74	9	–	147	01:08:10.1	01:06:21.8
1011	Ashleigh Doddington	Ashleigh	Doddington	F	369	F40-44	59	–	407	01:08:21.4	01:06:23.4
1012	Suzannah Armstrong Cobb	Suzannah	Armstrong Cobb	F	370	F45-49	49	Wymondham AC	474	01:08:02.8	01:06:23.7
1013	Nikki Asker	Nikki	Asker	F	371	F60-64	14	–	847	01:08:21.2	01:06:39.0
1014	Rachel Townshend	Rachel	Townshend	F	372	F40-44	60	–	950	01:08:24.9	01:06:40.5
1015	Gemma Smith	Gemma	Smith	F	373	FO	163	Lowestoft Road Runners	309	01:08:21.3	01:06:43.5
1016	KIrstie Enefer	KIrstie	Enefer	F	374	F50-54	50	Running Colchester	936	01:08:30.4	01:06:50.3
1017	Pauline Midwinter	Pauline	Midwinter	F	375	F45-49	50	Beccles Triathlon Club	95	01:08:29.3	01:06:52.1
1018	Dennis Morales	Dennis	Morales	M	643	M45-49	65	–	305	01:07:39.5	01:06:52.7
1019	Richard Midwinter	Richard	Midwinter	M	644	M55-59	72	Bungay Black Dog RC	94	01:08:30.0	01:06:52.8
1020	Jacqueline Wells	Jacqueline	Wells	F	376	F55-59	27	–	639	01:08:08.8	01:06:53.8
1021	Kathryn Pells	Kathryn	Pells	F	377	F50-54	51	–	515	01:08:09.0	01:06:54.3
1022	Jane Elizabeth King	Jane Elizabeth	King	F	378	F70-74	6	–	952	01:08:41.5	01:06:56.8
1023	Paula Foster	Paula	Foster	F	379	F65-69	6	–	1050	01:08:37.3	01:07:08.0
1024	Louise Forster	Louise	Forster	F	380	F40-44	61	–	459	01:08:48.4	01:07:08.9
1025	Lee Evans	Lee	Evans	M	645	M45-49	66	–	208	01:09:09.0	01:07:14.2
1026	Chelsea Brewster	Chelsea	Brewster	F	381	FO	164	–	712	01:09:24.5	01:07:26.9
1027	Peppa Woolnough	Peppa	Woolnough	F	382	F50-54	52	–	610	01:09:10.8	01:07:31.2
1028	Valerie Owen	Valerie	Owen	F	383	F55-59	28	Daventry Road Runners	22	01:09:10.0	01:07:37.5
1029	Roy Meadway	Roy	Meadway	M	646	M70-74	10	–	346	01:08:46.5	01:07:38.2
1030	Louise Luckett	Louise	Luckett	F	384	F45-49	51	–	385	01:09:21.8	01:07:41.5
1031	Tracey Kilbourn	Tracey	Kilbourn	F	385	F50-54	53	Fordy Runs Running Club	330	01:09:33.9	01:07:49.0
1032	Simon Ashton	Simon	Ashton	M	647	M60-64	44	Lonely Goat RC	829	01:09:41.9	01:07:58.1
1033	Joanne Smith	Joanne	Smith	F	386	F60-64	15	–	270	01:09:57.4	01:08:01.7
1034	Rachel Shaw	Rachel	Shaw	F	387	F50-54	54	–	964	01:09:29.9	01:08:06.1
1035	Gemma Girdlestone	Gemma	Girdlestone	F	388	F40-44	62	–	250	01:09:51.1	01:08:06.5
1036	Russell Bulmer	Russell	Bulmer	M	648	M45-49	67	Norfolk Gazelles AC	816	01:10:10.4	01:08:09.4
1037	Sally Cutts	Sally	Cutts	F	389	F65-69	7	–	344	01:09:39.0	01:08:09.8
1038	Gail Colk	Gail	Colk	F	390	F55-59	29	–	1029	01:09:59.7	01:08:13.8
1039	Isobel Beaumont	Isobel	Beaumont	F	391	FO	165	–	955	01:09:30.5	01:08:19.8
1040	Andy McLennan	Andy	McLennan	M	649	M55-59	73	–	184	01:10:14.8	01:08:28.2
1041	Leanne Goodwin	Leanne	Goodwin	F	392	F40-44	63	–	200	01:09:59.0	01:08:28.8
1042	Caroline Knight	Caroline	Knight	F	393	F45-49	52	Diss and District AC	672	01:10:05.5	01:08:30.3
1043	Katie St John-Clarke	Katie	St John-Clarke	F	394	F55-59	30	–	466	01:10:07.7	01:08:32.2
1044	Lara Zawadzki	Lara	Zawadzki	F	395	FO	166	–	946	01:09:52.7	01:08:32.8
1045	Phyllida Matthews	Phyllida	Matthews	F	396	F40-44	64	–	1010	01:10:31.3	01:08:33.0
1046	Jessica Barton	Jessica	Barton	F	397	F45-49	53	–	510	01:10:33.5	01:08:34.9
1047	Debbie Smith	Debbie	Smith	F	398	F55-59	31	Thetford AC	19	01:10:34.0	01:08:35.6
1048	Nina Websdale	Nina	Websdale	F	399	F55-59	32	Dereham Runners AC	253	01:10:22.1	01:08:40.3
1049	Lily Robinson	Lily	Robinson	F	400	FO	167	–	974	01:10:15.6	01:08:40.4
1050	Craig George	Craig	George	M	650	MO	289	–	521	01:10:29.0	01:08:41.6
1051	Anne Thomson	Anne	Thomson	F	401	F50-54	55	–	1081	01:10:22.5	01:08:44.8
1052	Keith Burnett	Keith	Burnett	M	651	M55-59	74	Beccles Triathlon Club	897	01:10:33.1	01:08:45.4
1053	Charlie Stone	Charlie	Stone	M	652	MO	290	Thetford AC	21	01:10:27.4	01:08:48.2
1054	Lisa Stone	Lisa	Stone	F	402	F50-54	56	Thetford AC	20	01:10:27.9	01:08:48.8
1055	Emily Turnbull	Emily	Turnbull	F	403	F40-44	65	–	1080	01:10:34.3	01:08:50.0
1056	Kerry George	Kerry	George	F	404	F40-44	66	Lowestoft Road Runners	1101	01:10:35.1	01:08:56.8
1057	Derek Lawrie	Derek	Lawrie	M	653	M50-54	57	–	392	01:11:01.5	01:08:59.9
1058	Kate Edwards	Kate	Edwards	F	405	F45-49	54	–	402	01:10:26.9	01:09:02.3
1059	Jennifer James-Cole	Jennifer	James-Cole	F	406	F40-44	67	–	1070	01:10:00.7	01:09:04.6
1060	Clive Murfitt	Clive	Murfitt	M	654	M45-49	68	–	17	01:11:04.6	01:09:04.9
1061	Alison Wood	Alison	Wood	F	407	F60-64	16	Lowestoft Road Runners	381	01:10:35.6	01:09:06.4
1062	Paul Woodyatt	Paul	Woodyatt	M	655	M60-64	45	Eastern Masters AC	1028	01:10:44.0	01:09:09.7
1063	Sophia Long	Sophia	Long	F	408	FO	168	–	793	01:11:03.8	01:09:21.1
1064	Laura McIntyre	Laura	McIntyre	F	409	FO	169	–	329	01:11:03.8	01:09:21.2
1065	Oliver Holden	Oliver	Holden	M	656	MO	291	Norfolk Gazelles AC	1176	01:10:59.9	01:09:29.5
1066	Joe Randlesome	Joe	Randlesome	M	657	MO	292	–	2444	01:11:42.2	01:09:43.4
1067	Sophie Thompson	Sophie	Thompson	F	410	FJ	2	–	1084	01:10:37.3	01:10:01.8
1068	Johanna Nash	Johanna	Nash	F	411	F55-59	33	–	285	01:12:02.9	01:10:06.2
1069	Ria Cunningham	Ria	Cunningham	F	412	FO	170	–	361	01:12:03.6	01:10:08.9
1070	Freya Bodmer	Freya	Bodmer	F	413	FO	171	–	347	01:10:44.6	01:10:09.1
1071	Emma Hall	Emma	Hall	F	414	F45-49	55	–	362	01:12:03.8	01:10:09.7
1072	Luke McCourt	Luke	McCourt	M	658	MO	293	–	1179	01:12:17.7	01:10:25.0
1073	Susan Jewson	Susan	Jewson	F	415	F65-69	8	–	513	01:12:05.0	01:10:35.4
1074	Jennifer Burfoot	Jennifer	Burfoot	F	416	F75+	2	–	245	01:12:17.4	01:10:37.5
1075	Harry Moore	Harry	Moore	M	659	MO	294	–	1097	01:12:29.7	01:11:02.0
1076	Kirsty Sturman	Kirsty	Sturman	F	417	F45-49	56	Lonely Goat RC	269	01:12:54.7	01:11:05.6
1077	Francesca Sturman	Francesca	Sturman	F	418	FO	172	–	1180	01:12:54.9	01:11:05.9
1078	Sarah Wakefield	Sarah	Wakefield	F	419	F50-54	57	Dereham Runners AC	252	01:12:51.8	01:11:07.9
1079	Amanda Keeble	Amanda	Keeble	F	420	F60-64	17	–	11	01:12:10.0	01:11:16.7
1080	Sue Harber	Sue	Harber	F	421	F70-74	7	–	12	01:12:10.9	01:11:17.4
1081	John Pollock	John	Pollock	M	660	M75+	4	–	661	01:13:32.2	01:11:32.2
1082	Leuan Slowey	Leuan	Slowey	M	661	MO	295	–	1184	01:13:28.9	01:11:38.6
1083	Jim Morris	Jim	Morris	M	662	M60-64	46	Harleston Running Club	998	01:13:55.4	01:12:02.2
1084	Theresa Jones	Theresa	Jones	F	422	F65-69	9	Waveney Valley AC	749	01:13:56.0	01:12:06.0
1085	Gemma Hurry	Gemma	Hurry	F	423	F40-44	68	–	421	01:13:57.7	01:12:07.9
1086	Kara Longshaw	Kara	Longshaw	F	424	FO	173	–	529	01:13:58.0	01:12:08.5
1087	Claire Herwin	Claire	Herwin	F	425	F50-54	58	Dereham Runners AC	680	01:13:52.5	01:12:09.8
1088	Christine Barker	Christine	Barker	F	426	F60-64	18	Lonely Goat RC	912	01:13:01.0	01:12:11.5
1089	Ashleigh Gudgeon	Ashleigh	Gudgeon	F	427	FO	174	–	841	01:13:58.6	01:12:16.6
1090	Clarke Watson	Clarke	Watson	M	663	MO	296	–	444	01:14:00.9	01:12:53.9
1091	Jo Girling	Jo	Girling	F	428	F50-54	59	–	265	01:14:01.0	01:12:54.2
1092	Belinda Davies	Belinda	Davies	F	429	F60-64	19	Lonely Goat RC	209	01:14:55.1	01:13:01.5
1093	Helen Potter	Helen	Potter	F	430	F65-69	10	–	411	01:14:44.6	01:13:02.4
1094	Susan Ryles	Susan	Ryles	F	431	F70-74	8	Great Yarmouth & District AC	908	01:15:19.7	01:13:36.2
1095	Jeanette White	Jeanette	White	F	432	F60-64	20	–	31	01:15:37.5	01:13:37.2
1096	Elizabeth Mckay	Elizabeth	Mckay	F	433	FO	175	–	522	01:15:33.1	01:13:53.0
1097	Stephanie Laird	Stephanie	Laird	F	434	F50-54	60	–	607	01:15:48.3	01:13:54.3
1098	Carole Smith	Carole	Smith	F	435	F65-69	11	–	433	01:15:44.0	01:14:03.9
1099	Casey Gardener	Casey	Gardener	F	436	FO	176	–	1133	01:16:06.9	01:14:16.7
1100	Rachel Knoglinger	Rachel	Knoglinger	F	437	F50-54	61	–	1155	01:16:31.4	01:14:36.2
1101	Kate Measures	Kate	Measures	F	438	F55-59	34	Thetford AC	636	01:16:34.1	01:14:48.5
1102	Richard Dye	Richard	Dye	M	664	M65-69	25	Bungay Black Dog RC	2426	01:16:10.0	01:14:49.6
1103	William Dye	William	Dye	M	665	MO	297	–	2427	01:16:10.8	01:14:50.1
1104	Michael White	Michael	White	M	666	M60-64	47	–	30	01:16:53.9	01:14:53.2
1105	Chloe Gardener	Chloe	Gardener	F	439	FO	177	–	1134	01:16:57.4	01:15:07.2
1106	Becky Smith	Becky	Smith	F	440	FO	178	Great Yarmouth Road Runners	50	01:16:30.5	01:15:26.1
1107	Rose Reuben	Rose	Reuben	F	441	F40-44	69	–	1059	01:17:13.9	01:15:30.8
1108	Richard Paul	Richard	Paul	M	667	MO	298	–	1189	01:17:15.5	01:15:32.6
1109	Justine Sherwood	Justine	Sherwood	F	442	FO	179	–	746	01:17:30.7	01:15:48.6
1110	Sophie Sherwood	Sophie	Sherwood	F	443	FO	180	–	456	01:17:31.0	01:15:49.0
1111	Tara Mooney	Tara	Mooney	F	444	FO	181	–	363	01:17:47.6	01:15:54.7
1112	Geoff Owen	Geoff	Owen	M	668	M55-59	75	Daventry Road Runners	23	01:18:11.8	01:16:35.9
1113	Adam Cunningham	Adam	Cunningham	M	669	MO	299	–	51	01:17:52.4	01:16:48.6
1114	Sara Skrypniuk	Sara	Skrypniuk	F	445	F65-69	12	–	399	01:19:00.8	01:16:59.8
1115	Stacey Tebble	Stacey	Tebble	F	446	FO	182	–	134	01:18:57.8	01:17:05.8
1116	Sharon Long	Sharon	Long	F	447	F55-59	35	–	909	01:18:58.0	01:17:06.0
1117	Lucy Battersby	Lucy	Battersby	F	448	F40-44	70	–	16	01:20:31.9	01:18:30.8
1118	Katie Jewson	Katie	Jewson	F	449	FO	183	–	627	01:20:13.3	01:18:43.9
1119	Craig Smith	Craig	Smith	M	670	M40-44	71	–	667	01:21:20.8	01:19:51.0
1120	Penny Pullinger	Penny	Pullinger	F	450	F65-69	13	Harleston Running Club	549	01:22:00.5	01:20:07.4
1121	Donna Aalders-dunthorne	Donna	Aalders-dunthorne	F	451	F55-59	36	–	717	01:22:01.0	01:20:07.6
1122	Vicki Pullinger	Vicki	Pullinger	F	452	F50-54	62	Harleston Running Club	122	01:22:00.8	01:20:07.6
1123	Philip Neave	Philip	Neave	M	671	M75+	5	Bungay Black Dog RC	664	01:21:35.1	01:20:09.2
1124	Christopher Knoglinger	Christopher	Knoglinger	M	672	M55-59	76	–	1156	01:22:13.6	01:20:18.2
1125	Josephine Scott	Josephine	Scott	F	453	F45-49	57	–	751	01:22:14.8	01:20:28.5
1126	Patricia Jane Jary	Patricia Jane	Jary	F	454	F70-74	9	–	1172	01:23:28.3	01:21:44.5
1127	Charlotte Adams	Charlotte	Adams	F	455	FO	184	–	619	01:24:47.6	01:22:38.9
1128	Victoria Fennell	Victoria	Fennell	F	456	FO	185	–	620	01:24:48.0	01:22:39.3
1129	Louise Pike	Louise	Pike	F	457	F55-59	37	–	644	01:26:16.7	01:25:02.5
1130	Donna Philo	Donna	Philo	F	458	F45-49	58	–	65	01:26:16.9	01:25:02.8
1131	Sarah Watts	Sarah	Watts	F	459	F55-59	38	Diss and District AC	138	01:27:23.4	01:25:46.7
1132	Sarah Foote	Sarah	Foote	F	460	F55-59	39	–	140	01:27:23.5	01:25:47.0
1133	Heather Sayer	Heather	Sayer	F	461	F55-59	40	–	54	01:30:36.7	01:28:34.0
1134	Emma Garrard	Emma	Garrard	F	462	F45-49	59	Lowestoft Road Runners	963	01:31:34.0	01:29:55.7
1135	Alexis Chipperfield	Alexis	Chipperfield	F	463	F40-44	71	–	750	01:32:04.1	01:30:07.3
1136	Becky Phillips	Becky	Phillips	F	464	FO	186	–	1036	01:32:37.0	01:30:46.7
1137	Christopher Thomas	Christopher	Thomas	M	673	M75+	6	Great Yarmouth Road Runners	883	01:34:05.0	01:32:38.4
1138	Brenda Wilkinson	Brenda	Wilkinson	F	465	F75+	3	–	691	01:34:30.9	01:32:47.4
1139	Angela Covington	Angela	Covington	F	466	F65-69	14	–	831	01:37:55.0	01:35:52.1
1140	Emily Harding	Emily	Harding	F	467	F45-49	60	Waveney Valley AC	311	01:38:38.4	01:36:38.3
1141	Emily Spragge	Emily	Spragge	F	468	F50-54	63	Coltishall Jaguars RC	173	01:39:08.9	01:37:16.0
1142	Clare Winter	Clare	Winter	F	469	F70-74	10	–	55	01:53:48.7	01:51:46.1