| 1 | Callum | Simpson | M | MO | | 613 | 00:36:04.0 | 00:36:01.8 | |
| 2 | Sean | Jermy | M | MO | Great Yarmouth Road Runners | 377 | 00:36:18.0 | 00:36:17.2 | |
| 3 | Connor | Braithwaite | M | MO | Tyne Bridge Harriers | 89 | 00:37:07.0 | 00:37:05.1 | |
| 4 | Simon | Partridge | M | MO | Bure Valley Harriers | 509 | 00:37:25.1 | 00:37:24.0 | |
| 5 | Kevin | Rooney | M | M50-54 | Intercity Strollers | 569 | 00:37:44.3 | 00:37:43.8 | |
| 6 | John | Moore | M | M55-59 | Norfolk Gazelles AC | 469 | 00:38:01.6 | 00:38:00.9 | |
| 7 | Adam | Bamford | M | MO | City of Norwich AC | 36 | 00:38:12.6 | 00:38:11.9 | |
| 8 | Jack | Noble | M | MO | Bure Valley Harriers | 495 | 00:38:14.1 | 00:38:13.0 | |
| 9 | Marc | Evans | M | M40-44 | Norwich Road Runners | 228 | 00:38:16.6 | 00:38:15.1 | |
| 10 | Alan | Hume | M | M40-44 | Norfolk Gazelles AC | 365 | 00:38:44.6 | 00:38:44.1 | |
| 11 | Chris | Bullock | M | M45-49 | Norwich Road Runners | 109 | 00:39:10.1 | 00:39:08.6 | |
| 12 | Ben | Newbrook | M | MO | | 489 | 00:39:14.7 | 00:39:12.4 | |
| 13 | Ashley | Hobbs | M | MO | Norwich Road Runners | 339 | 00:39:16.7 | 00:39:15.0 | |
| 14 | James | Fowler | M | M40-44 | Norfolk Gazelles AC | 246 | 00:39:18.7 | 00:39:17.2 | |
| 15 | Ian | Bray | M | MO | Norwich Road Runners | 92 | 00:39:29.1 | 00:39:26.8 | |
| 16 | John | Fagan | M | M45-49 | North Norfolk Beach Runners | 231 | 00:39:37.6 | 00:39:33.7 | |
| 17 | Aidan | Thorpe | M | MO | | 680 | 00:39:47.1 | 00:39:45.6 | |
| 18 | Laurie | Woods | M | MJ | Bure Valley Harriers | 744 | 00:39:50.6 | 00:39:49.8 | |
| 19 | Adam | Smart | M | MO | North Norfolk Beach Runners | 620 | 00:39:54.1 | 00:39:52.6 | |
| 20 | Billy | Life | M | MJ | North Norfolk Harriers AC | 420 | 00:40:09.1 | 00:40:06.6 | |
| 21 | Amy | Beck | F | FO | Norwich Road Runners | 53 | 00:40:09.8 | 00:40:07.6 | |
| 22 | Oliver | Hogg | M | MO | Norwich Road Runners | 343 | 00:40:14.1 | 00:40:12.6 | |
| 23 | Tyrone | Young | M | MO | Team Dunerunner | 749 | 00:40:25.1 | 00:40:18.4 | |
| 24 | Adrian | Waters | M | M50-54 | Norfolk Gazelles AC | 712 | 00:40:33.1 | 00:40:32.0 | |
| 25 | James | Beadle | M | M40-44 | Reepham Runners | 49 | 00:40:42.1 | 00:40:38.4 | |
| 26 | Stephen | Nicholls | M | M40-44 | | 494 | 00:40:47.6 | 00:40:44.4 | |
| 27 | Tom | Hull | M | MO | | 364 | 00:40:49.6 | 00:40:48.1 | |
| 28 | Peter | Shackleton | M | M55-59 | | 603 | 00:40:53.2 | 00:40:49.7 | |
| 29 | Matt | Jenkins | M | MO | Norwich Road Runners | 376 | 00:40:52.1 | 00:40:51.9 | |
| 30 | Darren | Armstrong | M | M45-49 | North Norfolk Beach Runners | 24 | 00:41:02.2 | 00:40:59.3 | |
| 31 | Neil | Walpole | M | M45-49 | Norwich Road Runners | 702 | 00:41:17.8 | 00:41:13.9 | |
| 32 | Ben | Hughes | M | MO | | 362 | 00:41:17.6 | 00:41:14.3 | |
| 33 | Albert | Hicks | M | MO | City of Norwich AC | 329 | 00:41:17.6 | 00:41:14.9 | |
| 34 | Stephen | Ramm | M | M40-44 | | 542 | 00:41:31.5 | 00:41:25.2 | |
| 35 | Liam | Dawson | M | M45-49 | Bearbrook Running Club | 180 | 00:41:34.7 | 00:41:30.8 | |
| 36 | Craig | Smitherman | M | MO | Norfolk Gazelles AC | 639 | 00:41:32.7 | 00:41:31.3 | |
| 37 | Arron | Coe | M | MO | Bure Valley Harriers | 147 | 00:41:41.0 | 00:41:39.5 | |
| 38 | Lee | Forder | M | MO | Norwich Road Runners | 244 | 00:41:47.0 | 00:41:43.3 | |
| 39 | Michael | Armes | M | M50-54 | | 22 | 00:41:47.5 | 00:41:44.1 | |
| 40 | Jessica | Behan | F | FO | Norwich Road Runners | 55 | 00:41:51.1 | 00:41:48.1 | |
| 41 | Steven | Harrowing | M | MO | Norfolk Harriers RC | 315 | 00:42:00.0 | 00:41:58.5 | |
| 42 | Matthew | Harris | M | MO | Norwich Road Runners | 310 | 00:42:05.4 | 00:42:03.5 | |
| 43 | Matthew | Parkhouse | M | M40-44 | Norwich Road Runners | 504 | 00:42:11.6 | 00:42:07.5 | |
| 44 | James | Howlett | M | M45-49 | Framlingham Flyers | 357 | 00:42:16.8 | 00:42:12.1 | |
| 45 | Yitzhak | Ben-aroya | M | M60-64 | Wymondham AC | 66 | 00:42:22.2 | 00:42:18.3 | |
| 46 | Ian | Moffat | M | M40-44 | | 466 | 00:42:26.4 | 00:42:22.5 | |
| 47 | Luke | Wiltshire | M | MO | | 734 | 00:42:35.4 | 00:42:25.1 | |
| 48 | Robert | Bakewell | M | M40-44 | GoodGym Norwich | 34 | 00:42:39.8 | 00:42:29.5 | |
| 49 | Paul | Ward | M | M45-49 | Norwich Road Runners | 709 | 00:42:36.2 | 00:42:31.7 | |
| 50 | George | Shiplee | M | MO | Beccles & Bungay Harriers | 606 | 00:42:44.6 | 00:42:34.3 | |
| 51 | Mark | Brown | M | M50-54 | Tri-Anglia Triathlon Club | 101 | 00:42:39.0 | 00:42:34.6 | |
| 52 | Michal | Grucelski | M | MO | | 290 | 00:42:42.2 | 00:42:36.9 | |
| 53 | Luke | Guy | M | MO | Norwich Road Runners | 292 | 00:42:44.8 | 00:42:40.3 | |
| 54 | Harriet | Carr | F | FO | City of Norwich AC | 123 | 00:42:48.6 | 00:42:43.7 | |
| 55 | Matthew | Tye | M | MO | Beccles & Bungay Harriers | 691 | 00:42:54.4 | 00:42:44.1 | |
| 56 | Simon | Smith | M | M45-49 | North Norfolk Beach Runners | 634 | 00:42:58.1 | 00:42:51.8 | |
| 57 | Adrian | Leddy | M | M40-44 | | 412 | 00:43:01.6 | 00:42:56.9 | |
| 58 | Mark | Mardell | M | M40-44 | Norwich Road Runners | 440 | 00:43:03.4 | 00:42:57.9 | |
| 59 | Kevin | Sadd | M | M45-49 | | 581 | 00:43:09.3 | 00:43:00.0 | |
| 60 | Ashley | Yellop | M | M45-49 | Norwich Road Runners | 747 | 00:43:04.6 | 00:43:00.2 | |
| 61 | Martin | McConnell | M | MO | | 452 | 00:43:04.8 | 00:43:01.8 | |
| 62 | Keith | Walpole | M | M45-49 | Norwich Road Runners | 701 | 00:43:10.5 | 00:43:03.8 | |
| 63 | James | Bool | M | M50-54 | Great Yarmouth Road Runners | 84 | 00:43:13.0 | 00:43:08.5 | |
| 64 | Dan | North | M | MO | | 496 | 00:43:16.8 | 00:43:14.5 | |
| 65 | Kieron | Hetherington | M | MO | | 326 | 00:43:19.4 | 00:43:15.0 | |
| 66 | Shaun | Sparkes | M | MO | Norwich Road Runners | 642 | 00:43:21.0 | 00:43:16.1 | |
| 67 | Adam | Pearce | M | MO | | 511 | 00:43:29.7 | 00:43:25.6 | |
| 68 | Charlotte | Parker | F | FO | Bungay Black Dog RC | 503 | 00:43:35.5 | 00:43:29.0 | |
| 69 | Andy | Ives | M | M45-49 | Team Dunerunner | 369 | 00:43:45.3 | 00:43:35.3 | |
| 70 | Oliver | Dack | M | MO | | 174 | 00:43:44.5 | 00:43:38.1 | |
| 71 | Chrisopher | Duffy | M | MO | | 206 | 00:43:46.0 | 00:43:39.5 | |
| 72 | Duncan | Brown | M | MO | | 99 | 00:43:48.0 | 00:43:41.0 | |
| 73 | Mark | Tufts | M | M50-54 | Wymondham AC | 688 | 00:43:55.2 | 00:43:49.3 | |
| 74 | Conner | Bilner | M | MJ | Ipswich JAFFA RC | 68 | 00:43:53.5 | 00:43:51.3 | |
| 75 | Natasha | Davis | F | FO | | 178 | 00:44:16.1 | 00:44:08.3 | |
| 76 | Jack | Ellwood | M | MO | | 224 | 00:44:17.8 | 00:44:12.9 | |
| 77 | Chris | Chorley | M | M55-59 | Bungay Black Dog RC | 141 | 00:44:30.8 | 00:44:14.7 | |
| 78 | Matthew | Freezer | M | MO | Dereham Runners AC | 255 | 00:44:20.4 | 00:44:15.5 | |
| 79 | Cameron | Green | M | MO | Wymondham AC | 283 | 00:44:24.0 | 00:44:15.5 | |
| 80 | Liam | Killington | M | MO | | 389 | 00:44:27.2 | 00:44:16.9 | |
| 81 | Paul | Freestone | M | M40-44 | | 254 | 00:44:28.8 | 00:44:21.7 | |
| 82 | Andrew | Ayers | M | M45-49 | Waveney Valley AC | 26 | 00:44:27.8 | 00:44:21.9 | |
| 83 | Justine | Fawcett | F | F45-49 | Bungay Black Dog RC | 234 | 00:44:25.8 | 00:44:22.3 | |
| 84 | Neil | Boyce | M | M45-49 | Norwich Road Runners | 85 | 00:44:32.4 | 00:44:26.5 | |
| 85 | Chris | Vernon | M | MO | | 694 | 00:44:43.2 | 00:44:34.9 | |
| 86 | John | Harrison | M | MO | | 311 | 00:44:49.0 | 00:44:41.1 | |
| 87 | Gav | Dent | M | MO | North Norfolk Beach Runners | 189 | 00:44:54.0 | 00:44:45.5 | |
| 88 | John | Stares | M | M50-54 | North Norfolk Beach Runners | 648 | 00:44:55.0 | 00:44:46.3 | |
| 89 | Andy | Rowles | M | M55-59 | Dereham Runners AC | 577 | 00:44:55.8 | 00:44:47.9 | |
| 90 | Stuart | Aldous | M | MO | | 6 | 00:44:56.8 | 00:44:48.9 | |
| 91 | Andrew | Elliott | M | MO | Tri-Anglia Triathlon Club | 219 | 00:44:58.4 | 00:44:50.5 | |
| 92 | Richard | Bell | M | M40-44 | | 62 | 00:44:58.8 | 00:44:52.3 | |
| 93 | Jasmine | Bilner | F | FJ | Ipswich JAFFA RC | 69 | 00:45:01.8 | 00:44:53.9 | |
| 94 | Paul | Richardson | M | M60-64 | Dereham Runners AC | 557 | 00:45:01.8 | 00:44:53.9 | |
| 95 | Gregory | Quinn | M | M55-59 | Reepham Runners | 539 | 00:45:06.1 | 00:44:54.2 | |
| 96 | Anne | Flanagan | F | F40-44 | Norwich Road Runners | 241 | 00:45:05.3 | 00:44:55.6 | |
| 97 | Joe | Shade | M | MO | | 604 | 00:45:04.7 | 00:44:56.8 | |
| 98 | Andrew | Lane | M | M60-64 | Wymondham AC | 404 | 00:45:07.9 | 00:44:59.4 | |
| 99 | James | Carass | M | MO | Great Yarmouth Road Runners | 120 | 00:45:08.5 | 00:45:01.6 | |
| 100 | Westley | Byford | M | M40-44 | | 116 | 00:45:17.1 | 00:45:02.4 | |
| 101 | Joseph | Oxtoby | M | MJ | | 500 | 00:45:11.3 | 00:45:04.2 | |
| 102 | Jamie | Tufts | M | MO | | 687 | 00:45:14.3 | 00:45:05.2 | |
| 103 | Helen | Terry | F | FO | Norfolk Gazelles AC | 665 | 00:45:17.9 | 00:45:07.4 | |
| 104 | Stephen | Dye | M | M45-49 | | 214 | 00:45:18.3 | 00:45:09.4 | |
| 105 | Richard | Crossland | M | M50-54 | Bungay Black Dog RC | 169 | 00:45:19.5 | 00:45:12.4 | |
| 106 | Nigel | Lambert | M | M60-64 | Wymondham AC | 403 | 00:45:24.5 | 00:45:14.0 | |
| 107 | Robert | Duncan | M | MO | | 208 | 00:45:23.1 | 00:45:14.6 | |
| 108 | David | Bell | M | M40-44 | | 59 | 00:45:26.0 | 00:45:17.0 | |
| 109 | Robin | Belsom | M | M55-59 | Ipswich JAFFA RC | 65 | 00:45:27.7 | 00:45:19.8 | |
| 110 | Stuart | Baker | M | M40-44 | Wayland Hares | 33 | 00:45:29.3 | 00:45:20.0 | |
| 111 | Grant | King | M | M40-44 | | 392 | 00:45:29.5 | 00:45:20.6 | |
| 112 | Tom | Bartram | M | MJ | | 47 | 00:45:25.3 | 00:45:23.3 | |
| 113 | Andrew | Hustler | M | M50-54 | Wymondham AC | 367 | 00:45:34.3 | 00:45:23.8 | |
| 114 | Mark | Rose | M | M40-44 | Ipswich JAFFA RC | 571 | 00:45:35.3 | 00:45:26.6 | |
| 115 | Matthew | Tomlinson | M | M45-49 | City of Norwich AC | 684 | 00:45:36.5 | 00:45:27.6 | |
| 116 | Joanne | Walmsley | F | F50-54 | Wymondham AC | 700 | 00:45:51.0 | 00:45:39.4 | |
| 117 | Robert | Stevens | M | M45-49 | | 652 | 00:45:53.3 | 00:45:43.2 | |
| 118 | Mike | Allum | M | MO | | 14 | 00:45:57.0 | 00:45:47.0 | |
| 119 | Justin | Dicks | M | M45-49 | | 191 | 00:46:00.0 | 00:45:49.8 | |
| 120 | Mark | Fowler | M | MO | Norfolk Gazelles AC | 247 | 00:46:09.5 | 00:45:58.2 | |
| 121 | Dios | Fernandez | M | M50-54 | Norwich Road Runners | 236 | 00:46:08.7 | 00:45:58.6 | |
| 122 | Michael | Wilkinson | M | MO | Norwich Road Runners | 729 | 00:46:06.6 | 00:45:59.1 | |
| 123 | Carl | Neale | M | M50-54 | North Norfolk Beach Runners | 486 | 00:46:11.0 | 00:46:01.6 | |
| 124 | Karl | Coulson | M | M45-49 | | 158 | 00:46:16.8 | 00:46:06.9 | |
| 125 | Stephen | Sadd | M | M55-59 | Norfolk Gazelles AC | 582 | 00:46:15.0 | 00:46:08.0 | |
| 126 | Lorena | Latisaite | F | FO | Ryston Runners | 408 | 00:46:18.0 | 00:46:13.0 | |
| 127 | Matthew | Morley | M | M45-49 | Bodymode Running Club | 473 | 00:46:21.0 | 00:46:13.2 | |
| 128 | Peter | Fox | M | M55-59 | Longdale Striders | 249 | 00:46:23.7 | 00:46:19.0 | |
| 129 | Joanna | Killingworth | F | F40-44 | Norwich Road Runners | 390 | 00:46:42.3 | 00:46:35.0 | |
| 130 | Ian | Moncur | M | M55-59 | | 467 | 00:46:42.3 | 00:46:37.6 | |
| 131 | Philip | Semmence | M | M40-44 | | 599 | 00:46:59.7 | 00:46:50.6 | |
| 132 | Kyle | Hipperson | M | MO | | 312 | 00:47:02.1 | 00:46:52.2 | |
| 133 | Jonny | Cracknell | M | MO | | 161 | 00:47:02.7 | 00:46:53.0 | |
| 134 | Ben | Smith | M | MO | | 624 | 00:47:03.3 | 00:46:53.4 | |
| 135 | Dick | Cheung | M | M40-44 | | 139 | 00:47:05.7 | 00:46:54.4 | |
| 136 | Karl | Harper | M | M45-49 | North Norfolk Beach Runners | 304 | 00:47:13.8 | 00:47:03.1 | |
| 137 | Patrick | Day | M | MJ | Bungay Black Dog RC | 181 | 00:47:23.7 | 00:47:04.4 | |
| 138 | Richard | Collyer | M | M50-54 | Norfolk Harriers RC | 151 | 00:47:23.3 | 00:47:14.4 | |
| 139 | Edward | Pinch | M | M45-49 | Tri-Anglia Triathlon Club | 520 | 00:47:22.3 | 00:47:14.4 | |
| 140 | Paul | Walpole | M | M40-44 | | 703 | 00:47:27.3 | 00:47:17.6 | |
| 141 | Tony | Morley | M | M60-64 | Bungay Black Dog RC | 474 | 00:47:30.7 | 00:47:18.6 | |
| 142 | Paul | Spooner | M | MO | | 644 | 00:47:26.1 | 00:47:18.6 | |
| 143 | Daniella | Liffen | F | FO | Waveney Valley AC | 422 | 00:47:25.3 | 00:47:18.8 | |
| 144 | Ceri | Theobald | M | M40-44 | Norfolk Gazelles AC | 669 | 00:47:36.9 | 00:47:20.3 | |
| 145 | Greg | Pearson | M | M40-44 | Reepham Runners | 512 | 00:47:35.3 | 00:47:22.0 | |
| 146 | David | Buck | M | M55-59 | | 104 | 00:47:35.9 | 00:47:22.10 | |
| 147 | Steve | Cook | M | M50-54 | Norfolk Gazelles AC | 152 | 00:47:38.3 | 00:47:24.6 | |
| 148 | Warren | Newell | M | M55-59 | | 490 | 00:47:40.7 | 00:47:28.2 | |
| 149 | Chris | Bolderstone | M | MO | | 81 | 00:47:50.0 | 00:47:31.4 | |
| 150 | Stuart | Harper | M | M40-44 | | 306 | 00:47:49.3 | 00:47:38.9 | |
| 151 | Adrian | Dyde | M | M60-64 | North Norfolk Beach Runners | 212 | 00:47:53.0 | 00:47:42.6 | |
| 152 | Taylor | De Sousa | M | MO | Norwich Road Runners | 184 | 00:47:56.7 | 00:47:46.3 | |
| 153 | Stuart | Gollands | M | M40-44 | | 272 | 00:47:58.7 | 00:47:49.0 | |
| 154 | Alex | Broome | M | MO | Norwich Road Runners | 97 | 00:48:07.6 | 00:47:57.2 | |
| 155 | Derek | Sadler | M | M65-69 | North Norfolk Beach Runners | 584 | 00:48:09.8 | 00:47:58.3 | |
| 156 | Robert | Greeves | M | MO | Reepham Runners | 286 | 00:48:12.6 | 00:47:58.9 | |
| 157 | Paul | Dunthorne | M | M50-54 | Run DMC | 209 | 00:48:31.5 | 00:48:10.8 | |
| 158 | Mark | Andrews | M | M55-59 | | 17 | 00:48:24.9 | 00:48:15.2 | |
| 159 | Jack | Cheung | M | M40-44 | | 140 | 00:48:28.5 | 00:48:17.6 | |
| 160 | Harvey | Simpson | M | MJ | | 615 | 00:48:38.3 | 00:48:21.8 | |
| 161 | Emma | Mulley | F | FO | | 479 | 00:48:40.6 | 00:48:24.1 | |
| 162 | Daniel | Read | M | MJ | | 547 | 00:48:37.1 | 00:48:25.4 | |
| 163 | Anna | Frostwick | F | FO | Tri-Anglia Triathlon Club | 258 | 00:48:37.3 | 00:48:28.8 | |
| 164 | Kerry | Lymbery | F | FO | Norwich Road Runners | 434 | 00:48:41.7 | 00:48:33.8 | |
| 165 | Craig | Harris | M | M45-49 | Run DMC | 307 | 00:48:56.0 | 00:48:34.4 | |
| 166 | Thomas | Woods | M | M40-44 | Vegan Runners | 745 | 00:48:49.7 | 00:48:35.6 | |
| 167 | Stephen | Pulfer | M | M60-64 | Bungay Black Dog RC | 535 | 00:48:55.0 | 00:48:38.4 | |
| 168 | Richard | Cornelius | M | M45-49 | | 156 | 00:48:49.1 | 00:48:38.6 | |
| 169 | Paul | Smithson | M | M55-59 | | 640 | 00:48:57.7 | 00:48:41.2 | |
| 170 | Dane | Sayer | M | MO | Beccles Triathlon Club | 591 | 00:49:05.0 | 00:48:44.7 | |
| 171 | Richard | Dye | M | M55-59 | Bungay Black Dog RC | 213 | 00:49:06.0 | 00:48:49.5 | |
| 172 | Garry | Hobart | M | M55-59 | North Norfolk Beach Runners | 338 | 00:49:03.0 | 00:48:51.5 | |
| 173 | Kieron | Carvell | M | M60-64 | City of Norwich AC | 127 | 00:49:06.4 | 00:48:52.3 | |
| 174 | Sabria | Behilil | F | FO | | 56 | 00:49:08.6 | 00:48:54.5 | |
| 175 | Robert | Dodd | M | MO | | 197 | 00:49:07.6 | 00:48:58.3 | |
| 176 | Darren | Beard | M | M45-49 | | 51 | 00:49:17.0 | 00:49:04.1 | |
| 177 | Kelly | Parry | F | F40-44 | Norwich Road Runners | 506 | 00:49:15.8 | 00:49:04.9 | |
| 178 | Paula | Smith | F | F45-49 | Runners-Next-the-Sea | 631 | 00:49:19.6 | 00:49:08.4 | |
| 179 | Alexander | Goldsmith | M | MO | Great Yarmouth Road Runners | 271 | 00:49:28.1 | 00:49:10.8 | |
| 180 | Chris | Richardson | M | M55-59 | Norwich Road Runners | 555 | 00:49:21.8 | 00:49:10.9 | |
| 181 | Gavin | Leeder | M | M40-44 | | 415 | 00:49:26.7 | 00:49:14.6 | |
| 182 | Nick | Hubbard | M | M45-49 | | 360 | 00:49:27.3 | 00:49:18.4 | |
| 183 | Jonathan | Mulley | M | M55-59 | | 480 | 00:49:29.5 | 00:49:20.6 | |
| 184 | Jonathan | Cole | M | MO | | 148 | 00:49:31.5 | 00:49:22.6 | |
| 185 | Mark | Catling | M | MO | | 130 | 00:49:39.3 | 00:49:30.4 | |
| 186 | Helen | Thacker | F | F45-49 | | 667 | 00:49:51.0 | 00:49:38.1 | |
| 187 | Denis | Tuttle | M | M60-64 | | 689 | 00:49:56.4 | 00:49:40.7 | |
| 188 | Ben | Howlett-Cobb | M | MO | Norwich Road Runners | 358 | 00:49:55.8 | 00:49:43.1 | |
| 189 | Dominic | West | M | M40-44 | | 717 | 00:49:54.4 | 00:49:44.5 | |
| 190 | Natalie | Drake | F | FO | North Norfolk Beach Runners | 201 | 00:50:00.2 | 00:49:48.3 | |
| 191 | Gavin | Douglas | M | M55-59 | Norfolk Gazelles AC | 199 | 00:50:07.1 | 00:49:49.3 | |
| 192 | Tim | Hart | M | M40-44 | Great Yarmouth Road Runners | 316 | 00:49:58.0 | 00:49:49.4 | |
| 193 | Tomasz | Kwiatkowski | M | MO | | 400 | 00:50:02.9 | 00:49:54.8 | |
| 194 | Colin | Alford | M | M55-59 | | 7 | 00:50:27.7 | 00:49:55.1 | |
| 195 | Adrian | Hollis | M | M50-54 | | 346 | 00:50:08.3 | 00:49:59.4 | |
| 196 | Marian | Crossland | F | F50-54 | City of Norwich AC | 168 | 00:50:11.7 | 00:49:59.6 | |
| 197 | Gary | Melton | M | M40-44 | | 458 | 00:50:09.3 | 00:50:00.4 | |
| 198 | Will | Tuttle | M | MO | | 690 | 00:50:18.9 | 00:50:03.2 | |
| 199 | Linda | Cusack | F | F60-64 | Thetford AC | 173 | 00:50:17.7 | 00:50:03.3 | |
| 200 | Nicola | Grimes | F | FO | | 287 | 00:50:19.1 | 00:50:06.9 | |
| 201 | Josh | Craske | M | MO | | 165 | 00:50:29.0 | 00:50:07.0 | |
| 202 | Michael | Fisher | M | MO | | 240 | 00:50:29.3 | 00:50:07.4 | |
| 203 | David | Jay | M | M45-49 | | 374 | 00:50:23.3 | 00:50:14.4 | |
| 204 | Sarah | Bird | F | FO | Bure Valley Harriers | 73 | 00:50:31.3 | 00:50:15.2 | |
| 205 | Hayley | Braithwaite | F | FO | | 90 | 00:50:35.0 | 00:50:20.1 | |
| 206 | Andrew | Lubbock | M | MO | | 432 | 00:50:43.8 | 00:50:24.0 | |
| 207 | Georgina | Sexton | F | FO | Tri-Anglia Triathlon Club | 600 | 00:50:44.2 | 00:50:24.7 | |
| 208 | Stephen | Terry | M | M45-49 | Norfolk Gazelles AC | 666 | 00:50:42.5 | 00:50:25.6 | |
| 209 | Michael | Persich | M | M65-69 | | 517 | 00:50:44.6 | 00:50:29.2 | |
| 210 | Gail | Hardingham | F | F60-64 | Bure Valley Harriers | 302 | 00:50:51.2 | 00:50:31.4 | |
| 211 | Gavin | Thouless | M | M50-54 | Norwich Road Runners | 681 | 00:50:47.0 | 00:50:31.5 | |
| 212 | Charlotte Lucy | Hodgson | F | FO | | 341 | 00:50:49.4 | 00:50:33.6 | |
| 213 | Kate | Wlodarczyk | F | FO | | 739 | 00:50:52.4 | 00:50:34.3 | |
| 214 | Mark | Mattless | M | M45-49 | Three Counties Running Club | 448 | 00:50:46.8 | 00:50:35.5 | |
| 215 | Neil | Leeds | M | M40-44 | | 416 | 00:50:42.3 | 00:50:37.6 | |
| 216 | Michael | Haddon | M | MO | | 293 | 00:50:58.8 | 00:50:38.7 | |
| 217 | Andrew | Read | M | M55-59 | Witham RC | 544 | 00:50:56.6 | 00:50:39.7 | |
| 218 | Sarah | Temple | F | FO | | 664 | 00:51:02.0 | 00:50:45.9 | |
| 219 | Wayne | Ramsbottom | M | M50-54 | Dereham Runners AC | 543 | 00:51:01.4 | 00:50:46.1 | |
| 220 | Mandy | Foyster | F | F50-54 | Norwich Road Runners | 250 | 00:51:02.8 | 00:50:47.3 | |
| 221 | Martin | Keeler | M | MO | | 386 | 00:51:18.6 | 00:50:51.5 | |
| 222 | Neil | Anderton | M | M70+ | Dereham Runners AC | 16 | 00:51:09.0 | 00:50:55.3 | |
| 223 | John | Bone | M | M70+ | Great Yarmouth Road Runners | 83 | 00:51:11.4 | 00:50:56.1 | |
| 224 | Stephen | Hinde | M | M50-54 | | 334 | 00:51:20.2 | 00:51:02.9 | |
| 225 | Peter | Gotts | M | MO | | 277 | 00:51:25.2 | 00:51:05.5 | |
| 226 | Shaune | Gooch | M | M45-49 | Norwich Road Runners | 274 | 00:51:58.5 | 00:51:10.5 | |
| 227 | Andrew | Wiseman | M | M50-54 | | 737 | 00:51:25.4 | 00:51:11.5 | |
| 228 | Giles | Brett | M | M50-54 | | 94 | 00:51:43.6 | 00:51:12.2 | |
| 229 | Olivia | Corfield | F | FO | | 155 | 00:51:40.4 | 00:51:12.8 | |
| 230 | Caroline | Allen | F | F40-44 | | 8 | 00:51:27.2 | 00:51:13.8 | |
| 231 | Sarah | Nelis | F | F45-49 | Wymondham AC | 488 | 00:51:37.6 | 00:51:15.5 | |
| 232 | James | Driscoll | M | M40-44 | | 204 | 00:51:46.2 | 00:51:25.7 | |
| 233 | Eleanor | Bland | F | FO | | 77 | 00:51:42.0 | 00:51:28.7 | |
| 234 | Sam | Ellis | M | MO | | 223 | 00:51:55.0 | 00:51:30.9 | |
| 235 | David | Murrell | M | M40-44 | Norfolk Gazelles AC | 483 | 00:51:52.4 | 00:51:34.3 | |
| 236 | Lisa | Price | F | FO | Norwich Road Runners | 531 | 00:51:58.3 | 00:51:37.3 | |
| 237 | Tracey | Showers | F | FO | North Norfolk Beach Runners | 612 | 00:51:55.0 | 00:51:40.7 | |
| 238 | John | Etheridge | M | M55-59 | Norwich Road Runners | 227 | 00:51:50.0 | 00:51:44.3 | |
| 239 | Judy | Crooks | F | F55-59 | Norwich Road Runners | 167 | 00:52:05.3 | 00:51:45.2 | |
| 240 | Jayne | Hudson | F | F40-44 | | 361 | 00:52:03.3 | 00:51:45.4 | |
| 241 | Tony | Manners | M | M40-44 | | 439 | 00:52:04.3 | 00:51:45.8 | |
| 242 | Royston | Emmerson | M | M40-44 | | 225 | 00:52:03.0 | 00:51:50.0 | |
| 243 | Michelle | Barker | F | FO | Wymondham AC | 39 | 00:52:09.7 | 00:51:51.0 | |
| 244 | Nicola | Byford | F | F40-44 | | 115 | 00:52:10.0 | 00:51:55.8 | |
| 245 | Sharn | Crane | F | F45-49 | Tri-Anglia Triathlon Club | 164 | 00:52:13.5 | 00:51:56.0 | |
| 246 | Lucie | Harrowing | F | FO | | 314 | 00:52:18.0 | 00:52:00.2 | |
| 247 | Ben | Robinson | M | MO | | 568 | 00:52:19.8 | 00:52:01.2 | |
| 248 | James | Hammond | M | MJ | Run DMC | 297 | 00:52:26.0 | 00:52:09.1 | |
| 249 | Richard | Hammond | M | M45-49 | Run DMC | 299 | 00:52:27.0 | 00:52:10.1 | |
| 250 | Jonathan | Brighton | M | MO | Norfolk Gazelles AC | 95 | 00:52:31.8 | 00:52:11.7 | |
| 251 | Andrew | Hicks | M | M55-59 | | 330 | 00:52:25.0 | 00:52:13.4 | |
| 252 | Naomi | Adie | F | FW | | 3 | 00:21:36.6 | 00:52:13.7 | |
| 253 | Stewart | Life | M | M45-49 | | 421 | 00:52:27.4 | 00:52:13.9 | |
| 254 | Martin | Pitchers | M | MW | | 521 | 00:21:37.0 | 00:52:14.0 | |
| 255 | Liz | Harris | F | F40-44 | North Norfolk Beach Runners | 309 | 00:52:33.0 | 00:52:18.1 | |
| 256 | Michele | Walters | F | F40-44 | | 705 | 00:52:48.7 | 00:52:18.5 | |
| 257 | Joanne | Mixer | F | F45-49 | | 465 | 00:52:45.1 | 00:52:22.1 | |
| 258 | Hazel | Thorn | F | F40-44 | | 678 | 00:52:38.8 | 00:52:24.7 | |
| 259 | Lucy | Ring | F | FO | Norwich Road Runners | 565 | 00:52:45.1 | 00:52:24.7 | |
| 260 | Sam | Appleyard-Smith | F | F40-44 | | 20 | 00:52:41.8 | 00:52:28.1 | |
| 261 | Stephen | McCarthy | M | M50-54 | Wayland Hares | 451 | 00:52:43.1 | 00:52:29.0 | |
| 262 | Lloyd | Howard | M | MO | | 350 | 00:52:47.7 | 00:52:29.5 | |
| 263 | David | Drew | M | MO | | 203 | 00:52:49.7 | 00:52:31.5 | |
| 264 | Robert | Prettyman | M | MO | RunBuddies | 530 | 00:52:59.3 | 00:52:33.0 | |
| 265 | Danny | Burton | M | MO | Norwich Road Runners | 113 | 00:52:47.3 | 00:52:35.2 | |
| 266 | Kevin | Rowe | M | MO | Norwich Road Runners | 576 | 00:52:58.3 | 00:52:38.0 | |
| 267 | Vicky | Last | F | FO | North Norfolk Beach Runners | 406 | 00:52:56.3 | 00:52:41.9 | |
| 268 | Kevin | Clark | M | M50-54 | Bungay Black Dog RC | 142 | 00:53:05.7 | 00:52:42.5 | |
| 269 | Christopher | Tyrrell | M | MO | Great Yarmouth Road Runners | 692 | 00:53:03.7 | 00:52:43.6 | |
| 270 | Dianne | Bird | F | F55-59 | | 72 | 00:53:12.8 | 00:52:44.3 | |
| 271 | Theo | Ward | M | MO | | 710 | 00:52:59.1 | 00:52:46.2 | |
| 272 | Mark | Freeman | M | M40-44 | | 253 | 00:53:07.2 | 00:52:47.0 | |
| 273 | James | Plunkett | M | M40-44 | | 523 | 00:53:10.2 | 00:52:50.1 | |
| 274 | Nathan | Parkinson | M | MO | | 505 | 00:53:11.8 | 00:52:50.3 | |
| 275 | Chris | Bennett | M | MO | | 67 | 00:53:07.6 | 00:52:50.8 | |
| 276 | Michael | Sudds | M | M40-44 | | 657 | 00:53:13.4 | 00:52:52.9 | |
| 277 | Joe | Ellis | M | MO | | 222 | 00:53:22.0 | 00:52:56.5 | |
| 278 | John | Wheeler | M | M55-59 | | 724 | 00:53:44.5 | 00:53:10.6 | |
| 279 | Stuart | Young | M | M50-54 | Bungay Black Dog RC | 748 | 00:53:24.0 | 00:53:12.3 | |
| 280 | Kirsty | West | F | F40-44 | | 719 | 00:53:45.7 | 00:53:13.4 | |
| 281 | Colin | Chamberlain | M | M50-54 | | 133 | 00:53:37.3 | 00:53:13.8 | |
| 282 | Simon | Alcock | M | M45-49 | Bure Valley Harriers | 5 | 00:53:38.9 | 00:53:14.3 | |
| 283 | Ness | Browne | F | F50-54 | Team Dunerunner | 103 | 00:53:33.2 | 00:53:17.3 | |
| 284 | Dean | Gray | M | M55-59 | Norwich Road Runners | 281 | 00:53:52.0 | 00:53:19.3 | |
| 285 | Linzi | Gray | F | FO | | 282 | 00:53:44.7 | 00:53:21.2 | |
| 286 | Graham | Bainger | M | M65-69 | Norwich Road Runners | 31 | 00:53:30.8 | 00:53:21.3 | |
| 287 | Kevin | Boldy | M | M50-54 | Lonely Goat RC | 82 | 00:53:45.1 | 00:53:21.6 | |
| 288 | Sarah | Steel | F | F55-59 | City of Norwich AC | 651 | 00:53:49.7 | 00:53:21.9 | |
| 289 | Benjamin | Humphrey | M | MO | | 366 | 00:54:00.7 | 00:53:28.8 | |
| 290 | Juliet | Garnham | F | F45-49 | Stowmarket Striders RC | 262 | 00:53:56.1 | 00:53:35.2 | |
| 291 | Dennis | Simpson | M | M55-59 | Norwich Road Runners | 614 | 00:54:05.1 | 00:53:35.8 | |
| 292 | Philip | Carr | M | M40-44 | | 124 | 00:53:59.7 | 00:53:35.8 | |
| 293 | Andrea | Bell | F | F40-44 | | 58 | 00:54:07.1 | 00:53:45.2 | |
| 294 | Will | Riley | M | MO | | 562 | 00:54:10.5 | 00:53:48.0 | |
| 295 | Peter | Harwood | M | M45-49 | | 318 | 00:54:10.5 | 00:53:52.0 | |
| 296 | Ian | Jarvis | M | M50-54 | | 373 | 00:54:34.8 | 00:53:57.2 | |
| 297 | Jodie | Causer | F | FO | Norwich Road Runners | 131 | 00:54:25.4 | 00:54:03.7 | |
| 298 | Lizza | Frary | F | F40-44 | Norwich Road Runners | 251 | 00:54:26.0 | 00:54:04.9 | |
| 299 | Mark | Duckett | M | M50-54 | | 205 | 00:54:37.2 | 00:54:09.9 | |
| 300 | Martin | Sanders | M | MO | North Norfolk Beach Runners | 587 | 00:54:49.8 | 00:54:10.2 | |
| 301 | Dave | Newson | M | M45-49 | | 492 | 00:54:38.6 | 00:54:10.5 | |
| 302 | Vicky | Bailey | F | FO | Norwich Road Runners | 30 | 00:54:43.8 | 00:54:11.6 | |
| 303 | Sean | Day | M | M45-49 | Bungay Black Dog RC | 182 | 00:54:48.8 | 00:54:16.2 | |
| 304 | Christopher | High | M | M45-49 | | 331 | 00:54:48.8 | 00:54:20.0 | |
| 305 | Matt | Barnes | M | MO | | 42 | 00:54:41.4 | 00:54:21.5 | |
| 306 | Debbie | Powles | F | F50-54 | Norfolk Gazelles AC | 528 | 00:54:51.4 | 00:54:23.9 | |
| 307 | Jackie | Gowing | F | F45-49 | | 278 | 00:55:03.7 | 00:54:25.3 | |
| 308 | Emma | McCann | F | FO | | 450 | 00:54:57.4 | 00:54:29.8 | |
| 309 | Julie | London | F | F50-54 | Norfolk Gazelles AC | 429 | 00:55:11.9 | 00:54:30.3 | |
| 310 | Rebecca | Redgrave | F | FO | | 549 | 00:54:57.2 | 00:54:35.5 | |
| 311 | Ant | Bird | M | M40-44 | | 71 | 00:55:35.7 | 00:54:36.7 | |
| 312 | Robert | Whalen | M | MO | Norfolk Gazelles AC | 723 | 00:54:59.8 | 00:54:38.1 | |
| 313 | Gemma | Aylen | F | FO | Great Yarmouth Road Runners | 28 | 00:55:15.1 | 00:54:38.4 | |
| 314 | Alison | Cooper | F | FO | | 154 | 00:54:40.8 | 00:54:40.7 | |
| 315 | Alan | Dix | M | M50-54 | Renegade Runners | 195 | 00:55:19.3 | 00:54:42.0 | |
| 316 | Sophie | Smith | F | FO | | 636 | 00:55:22.1 | 00:54:43.5 | |
| 317 | Daniel | Clarkson | M | MO | Run DMC | 144 | 00:55:08.9 | 00:54:49.10 | |
| 318 | Kate | Jackson | F | F40-44 | | 370 | 00:55:24.1 | 00:54:54.0 | |
| 319 | Caroline | Fletcher | F | FO | Dereham Runners AC | 242 | 00:55:21.1 | 00:54:54.7 | |
| 320 | Alice | Kirk | F | FO | Bungay Black Dog RC | 394 | 00:55:18.7 | 00:54:55.1 | |
| 321 | Avril | Squire | F | F40-44 | Thetford AC | 645 | 00:55:16.9 | 00:54:55.2 | |
| 322 | Beth | King | F | F40-44 | Norfolk Gazelles AC | 391 | 00:55:43.4 | 00:55:01.2 | |
| 323 | Jude | Durrant | F | F50-54 | FETCH Everyone (FERC) | 211 | 00:55:43.4 | 00:55:02.0 | |
| 324 | John | Causer | M | M65-69 | Norwich Road Runners | 132 | 00:55:25.5 | 00:55:03.1 | |
| 325 | Alice | Bodger | F | FO | | 80 | 00:55:34.3 | 00:55:03.4 | |
| 326 | Wendy | Wallace | F | F45-49 | | 699 | 00:55:28.5 | 00:55:03.7 | |
| 327 | Kate | Wenlock | F | F40-44 | | 716 | 00:55:32.1 | 00:55:05.0 | |
| 328 | Gill | Woodhouse | F | F70+ | Dereham Runners AC | 741 | 00:55:29.7 | 00:55:05.0 | |
| 329 | Lesley | Rudd | F | F60-64 | | 578 | 00:55:30.5 | 00:55:05.5 | |
| 330 | David | Petch | M | M50-54 | | 518 | 00:55:28.5 | 00:55:06.1 | |
| 331 | Lucy | English | F | FO | | 226 | 00:55:22.9 | 00:55:06.2 | |
| 332 | Matthew | Mullins | M | MO | | 481 | 00:55:31.7 | 00:55:06.4 | |
| 333 | Bobbie | Sauerzapf | F | F60-64 | Bungay Black Dog RC | 588 | 00:55:49.6 | 00:55:06.4 | |
| 334 | Andrew | Hornby | M | M45-49 | Pirate Ship Of Fools | 348 | 00:55:37.5 | 00:55:06.6 | |
| 335 | Vicky | Blyth | F | FO | Norwich Road Runners | 79 | 00:55:44.2 | 00:55:07.2 | |
| 336 | Lisa | Harris | F | F45-49 | Run DMC | 308 | 00:55:52.0 | 00:55:12.8 | |
| 337 | Chris | Barnett | F | F55-59 | | 43 | 00:55:43.4 | 00:55:13.6 | |
| 338 | Hayley | Thompson | F | FO | Reepham Runners | 672 | 00:55:45.6 | 00:55:14.9 | |
| 339 | Shayney | Blyth | F | F45-49 | Reepham Runners | 78 | 00:55:45.8 | 00:55:15.1 | |
| 340 | Julia | Allum | F | F40-44 | | 13 | 00:55:48.8 | 00:55:16.0 | |
| 341 | Helen | Spencer Smith | F | F40-44 | | 643 | 00:56:01.5 | 00:55:21.7 | |
| 342 | Sally | Smith | F | F45-49 | Rickinghall Runners | 633 | 00:56:01.9 | 00:55:21.7 | |
| 343 | Elizabeth | Barnard | F | F50-54 | Norfolk Gazelles AC | 40 | 00:55:47.4 | 00:55:23.3 | |
| 344 | Wendy | Vacca | F | F50-54 | | 693 | 00:55:59.1 | 00:55:30.9 | |
| 345 | Rachel | Bell | F | F45-49 | | 61 | 00:56:12.1 | 00:55:32.1 | |
| 346 | Hazel | Brain | F | F45-49 | Tri-Anglia Triathlon Club | 88 | 00:56:22.1 | 00:55:35.6 | |
| 347 | Benjamin | Wall | M | MO | | 697 | 00:56:00.1 | 00:55:44.1 | |
| 348 | Tony | Wood | M | M55-59 | | 740 | 00:56:08.7 | 00:55:49.2 | |
| 349 | Adam | Smith | M | M50-54 | | 621 | 00:56:26.0 | 00:55:54.8 | |
| 350 | Ursula | Newland | F | F45-49 | | 491 | 00:56:25.7 | 00:55:55.0 | |
| 351 | Karl | Williamson | M | M45-49 | | 731 | 00:56:11.7 | 00:55:56.8 | |
| 352 | Rachel | Hirst | F | F50-54 | Bungay Black Dog RC | 336 | 00:56:41.5 | 00:55:59.1 | |
| 353 | Alex | Wallace | M | MO | | 698 | 00:56:30.0 | 00:56:00.2 | |
| 354 | Clare | Johnson | F | FO | | 378 | 00:56:31.7 | 00:56:03.9 | |
| 355 | Mark | Sellick | M | M50-54 | | 598 | 00:56:31.7 | 00:56:04.7 | |
| 356 | Leon | Raby | M | MO | Longdale Striders | 540 | 00:56:43.7 | 00:56:09.1 | |
| 357 | Julia | Kennelly | F | F45-49 | Wymondham AC | 388 | 00:56:45.1 | 00:56:09.8 | |
| 358 | Ryan | Farrow | M | MO | | 233 | 00:56:33.1 | 00:56:11.7 | |
| 359 | Kerri | Tilson | F | FO | | 683 | 00:56:45.1 | 00:56:16.6 | |
| 360 | Sophie | Smith | F | FO | | 635 | 00:56:50.1 | 00:56:21.6 | |
| 361 | Aaron | Stearman | M | MO | | 649 | 00:56:49.7 | 00:56:22.1 | |
| 362 | Mark | Heybourne | M | M50-54 | | 328 | 00:56:46.0 | 00:56:23.3 | |
| 363 | Sharon | Theobald | F | F45-49 | Norfolk Gazelles AC | 670 | 00:56:54.3 | 00:56:24.4 | |
| 364 | Caroline | Nunn | F | F50-54 | | 498 | 00:56:49.7 | 00:56:25.5 | |
| 365 | Joe | Cruse | M | M40-44 | | 171 | 00:57:00.0 | 00:56:29.0 | |
| 366 | Jayne | Capps-Jenner | F | F60-64 | Bungay Black Dog RC | 119 | 00:57:02.0 | 00:56:33.4 | |
| 367 | Lisa | Webb | F | FO | | 715 | 00:57:06.0 | 00:56:35.0 | |
| 368 | Robert | Haylett | M | MO | | 323 | 00:56:59.8 | 00:56:40.0 | |
| 369 | Sonya | Powley | F | F50-54 | RunBuddies | 529 | 00:57:09.0 | 00:56:43.4 | |
| 370 | Sharon | Hooton | F | F45-49 | | 347 | 00:57:21.0 | 00:56:48.4 | |
| 371 | Sophie | McLaren | F | FO | Wymondham AC | 455 | 00:57:29.4 | 00:56:49.8 | |
| 372 | Camilla | Darling | F | FO | Waveney Valley AC | 177 | 00:57:21.8 | 00:56:53.2 | |
| 373 | Katharine | Bartram | F | F45-49 | | 45 | 00:57:34.8 | 00:56:57.7 | |
| 374 | Chris | Palmer | M | M65-69 | Runners-Next-the-Sea | 501 | 00:57:27.4 | 00:57:01.3 | |
| 375 | Tom | Sawyer | M | M50-54 | | 590 | 00:57:46.7 | 00:57:03.5 | |
| 376 | David | Gilbert | M | M70+ | Tri-Anglia Triathlon Club | 265 | 00:57:18.6 | 00:57:07.8 | |
| 377 | Georgina | Allen | F | F60-64 | Run DMC | 11 | 00:57:48.5 | 00:57:09.2 | |
| 378 | Karen | Gedge | F | F50-54 | Bungay Black Dog RC | 264 | 00:57:54.2 | 00:57:11.0 | |
| 379 | Natasha | Sumner | F | F40-44 | North Norfolk Beach Runners | 658 | 00:57:44.5 | 00:57:13.0 | |
| 380 | Andy | Walter | M | M50-54 | Norfolk Gazelles AC | 704 | 00:57:37.0 | 00:57:16.1 | |
| 381 | Roxanne | Demmen | F | FO | | 188 | 00:58:21.5 | 00:57:16.6 | |
| 382 | Jennie | Chamberlain | F | F50-54 | | 134 | 00:57:48.1 | 00:57:16.8 | |
| 383 | Peter | Downing | M | MW | | 200 | 00:26:47.0 | 00:57:24.0 | |
| 384 | Tim | Cheesman | M | MO | | 138 | 00:57:56.0 | 00:57:24.2 | |
| 385 | Lucy | McCallum | F | FO | Runners-Next-the-Sea | 449 | 00:57:55.6 | 00:57:29.4 | |
| 386 | Laura | Johnson | F | FO | | 379 | 00:57:59.6 | 00:57:31.6 | |
| 387 | Lisa | Thompson | F | FO | | 673 | 00:58:02.6 | 00:57:32.1 | |
| 388 | Suzanne | Winter | F | F40-44 | Team Dunerunner | 735 | 00:57:59.4 | 00:57:32.7 | |
| 389 | Paul | Hovell | M | M50-54 | | 349 | 00:58:07.0 | 00:57:33.6 | |
| 390 | Amelia | Heybourne | F | FJ | City of Norwich AC | 327 | 00:57:57.8 | 00:57:35.0 | |
| 391 | Victoria | Main | F | FO | | 437 | 00:58:06.0 | 00:57:39.3 | |
| 392 | Lin | Goram | F | F40-44 | Lonely Goat RC | 275 | 00:58:14.8 | 00:57:40.5 | |
| 393 | Clare | Gooch | F | F40-44 | Norwich Road Runners | 273 | 00:58:26.5 | 00:57:40.6 | |
| 394 | Simon | Goram | M | M40-44 | Lonely Goat RC | 276 | 00:58:15.0 | 00:57:40.7 | |
| 395 | Michelle | Waters | F | F50-54 | Norfolk Gazelles AC | 714 | 00:58:30.0 | 00:57:40.8 | |
| 396 | Jonathan | Rider | M | MO | | 559 | 00:58:22.3 | 00:57:42.4 | |
| 397 | Kate | Moore | F | F40-44 | Norwich Road Runners | 471 | 00:58:16.0 | 00:57:43.5 | |
| 398 | Chris | Lubbock | M | M65-69 | Runners-Next-the-Sea | 433 | 00:58:20.1 | 00:57:43.7 | |
| 399 | Lauren | Finch | F | FO | Waveney Valley AC | 237 | 00:58:27.7 | 00:57:43.8 | |
| 400 | Stuart | Sayer | M | M55-59 | Norwich Road Runners | 592 | 00:58:16.4 | 00:57:44.6 | |
| 401 | Amy | Ring | F | FO | Norwich Road Runners | 563 | 00:58:24.1 | 00:57:48.5 | |
| 402 | Tallulah | Lebon | F | FJ | Vegan Runners | 411 | 00:58:27.1 | 00:57:51.5 | |
| 403 | Emma | Shipton-Smith | F | F45-49 | | 609 | 00:58:30.6 | 00:57:51.8 | |
| 404 | Charlotte | Ingram | F | F40-44 | | 368 | 00:58:31.0 | 00:57:52.2 | |
| 405 | David | Hender | M | M40-44 | Norwich Road Runners | 325 | 00:58:28.1 | 00:57:52.5 | |
| 406 | Dave | Lines | M | M45-49 | Tri-Anglia Triathlon Club | 427 | 00:58:29.3 | 00:57:53.7 | |
| 407 | Michelle | Leach | F | FO | Great Yarmouth Road Runners | 410 | 00:58:30.4 | 00:57:55.1 | |
| 408 | Amelia | Hawkins | F | FO | Thorpe St Andrews Running Club | 321 | 00:58:39.2 | 00:58:07.4 | |
| 409 | Sarah | Withington | F | F45-49 | Lonely Goat RC | 738 | 00:58:58.9 | 00:58:12.1 | |
| 410 | Steve | Smith | M | M45-49 | Reepham Runners | 638 | 00:59:15.0 | 00:58:13.8 | |
| 411 | Quinton | Haverson | M | M45-49 | | 319 | 00:58:49.7 | 00:58:19.7 | |
| 412 | Stephanie | Deeks | F | F40-44 | Great Yarmouth Road Runners | 187 | 00:59:15.0 | 00:58:24.1 | |
| 413 | Sharon | Burrell | F | F45-49 | | 111 | 00:58:49.9 | 00:58:24.5 | |
| 414 | Alison | Howes | F | F55-59 | | 353 | 00:59:09.0 | 00:58:26.0 | |
| 415 | Andy | Howes | M | MO | | 354 | 00:58:52.1 | 00:58:30.9 | |
| 416 | Jan | Totterdale | F | F55-59 | Dereham Runners AC | 685 | 00:58:53.5 | 00:58:31.3 | |
| 417 | Pandora | Buck | F | F55-59 | Great Yarmouth Road Runners | 105 | 00:59:25.6 | 00:58:34.8 | |
| 418 | Sarah | Cassels | F | FO | | 129 | 00:59:08.7 | 00:58:34.8 | |
| 419 | Tanya | Manners | F | FO | | 438 | 00:59:11.0 | 00:58:35.6 | |
| 420 | Charlene | Nicholls | F | FO | | 493 | 00:59:28.2 | 00:58:39.8 | |
| 421 | Peter | Lang | M | M50-54 | Waveney Valley AC | 405 | 00:59:04.7 | 00:58:41.0 | |
| 422 | Gillian | Howes | F | F45-49 | Waveney Valley AC | 355 | 00:59:06.3 | 00:58:41.8 | |
| 423 | Louise | Batchelor | F | FO | Waveney Valley AC | 48 | 00:59:05.5 | 00:58:42.4 | |
| 424 | Paul | Rhymes | M | MO | Rhymes's Regulars | 554 | 00:59:07.7 | 00:58:44.0 | |
| 425 | Yvonne | Walker | F | F45-49 | Wymondham AC | 696 | 00:59:33.0 | 00:58:51.9 | |
| 426 | Victoria | Lintin | F | FO | Longdale Striders | 428 | 00:59:34.2 | 00:59:00.7 | |
| 427 | Alan | Dean | M | M60-64 | | 185 | 00:59:53.3 | 00:59:06.5 | |
| 428 | Diane | Lain | F | F40-44 | Longdale Striders | 402 | 00:59:50.3 | 00:59:07.3 | |
| 429 | Duncan | Frazer | M | M50-54 | | 252 | 00:59:44.4 | 00:59:07.9 | |
| 430 | Carol | Riley | F | F40-44 | | 561 | 00:59:55.5 | 00:59:08.7 | |
| 431 | Ian | Rigg | M | M40-44 | Lonely Goat RC | 560 | 01:00:01.5 | 00:59:11.6 | |
| 432 | Trina | Beare | F | F40-44 | | 52 | 00:59:45.2 | 00:59:13.1 | |
| 433 | Rachel | Mather | F | FO | | 446 | 01:00:02.7 | 00:59:13.8 | |
| 434 | Elizabeth | Stafford | F | FO | Longdale Striders | 647 | 00:59:50.5 | 00:59:13.9 | |
| 435 | Deborah | Carr | F | F40-44 | | 122 | 00:59:53.3 | 00:59:14.5 | |
| 436 | Jacqui | Seymour | F | F45-49 | Stowmarket Striders RC | 601 | 00:59:47.0 | 00:59:15.3 | |
| 437 | Colin | Jenkins | M | M60-64 | East End Road Runners | 375 | 00:59:39.2 | 00:59:17.1 | |
| 438 | Claire | Rushen | F | F40-44 | | 580 | 01:00:06.5 | 00:59:20.8 | |
| 439 | Julie | Lincoln | F | FO | | 424 | 01:00:02.5 | 00:59:20.9 | |
| 440 | Amanda | Hodson | F | F45-49 | | 342 | 01:00:06.3 | 00:59:21.2 | |
| 441 | Heather | Dagraca | F | FO | | 176 | 01:00:03.3 | 00:59:21.7 | |
| 442 | Kirsty | Lack | F | FO | Runners-Next-the-Sea | 401 | 00:59:59.5 | 00:59:21.9 | |
| 443 | George | Bushell | M | MJ | | 114 | 01:00:00.3 | 00:59:24.3 | |
| 444 | Andrew | Kirk | M | M65-69 | Bungay Black Dog RC | 395 | 01:00:10.0 | 00:59:24.6 | |
| 445 | Lauren | Davy | F | FO | | 179 | 01:00:05.5 | 00:59:25.2 | |
| 446 | Teresa | Burdett | F | F45-49 | | 110 | 01:00:16.0 | 00:59:27.1 | |
| 447 | Victoria | Millington | F | FO | | 461 | 00:59:55.5 | 00:59:29.1 | |
| 448 | Hannah | Wilson | F | FO | | 733 | 01:00:11.1 | 00:59:31.6 | |
| 449 | Julia | Pelham | F | F45-49 | Beccles & Bungay Harriers | 513 | 01:00:13.3 | 00:59:31.8 | |
| 450 | Tim | Campbell | M | MO | | 117 | 01:00:04.5 | 00:59:34.3 | |
| 451 | Nicola | Hill | F | F40-44 | Norwich Road Runners | 332 | 01:00:03.7 | 00:59:34.5 | |
| 452 | John | Bailey | M | MO | Marple Runners | 29 | 01:00:03.7 | 00:59:35.0 | |
| 453 | Kate | McIntosh | F | FO | | 453 | 01:00:25.4 | 00:59:36.6 | |
| 454 | Ceridwen | Howell | F | F60-64 | Runners-Next-the-Sea | 352 | 01:00:17.6 | 00:59:37.5 | |
| 455 | Angelika | Reichstein | F | FO | Norwich Road Runners | 551 | 01:00:14.3 | 00:59:43.8 | |
| 456 | James | Bishop | M | M40-44 | | 76 | 01:00:22.0 | 00:59:46.6 | |
| 457 | Kyle | Hipperson | M | MO | | 335 | 01:00:21.0 | 00:59:49.0 | |
| 458 | Jodie | Rhymes | F | FO | Rhymes's Regulars | 553 | 01:00:32.4 | 00:59:52.9 | |
| 459 | Sarah | Walton | F | FO | | 706 | 01:00:42.5 | 01:00:04.2 | |
| 460 | Sharon | Coles | F | F45-49 | | 150 | 01:00:47.0 | 01:00:04.4 | |
| 461 | Robert | Holliday | M | M55-59 | | 345 | 01:01:06.2 | 01:00:07.0 | |
| 462 | Frankie | Campling | M | MO | | 118 | 01:00:51.5 | 01:00:09.9 | |
| 463 | Christine | Thorne | F | F65-69 | North Norfolk Beach Runners | 679 | 01:00:43.7 | 01:00:10.1 | |
| 464 | Jerry | Fuller | M | M45-49 | | 259 | 01:00:43.1 | 01:00:11.5 | |
| 465 | Karen | Phillips | F | F50-54 | | 519 | 01:00:45.9 | 01:00:14.3 | |
| 466 | Emma | Crane | F | F40-44 | | 162 | 01:00:57.5 | 01:00:15.5 | |
| 467 | Julie | Thallon | F | F55-59 | | 668 | 01:00:52.1 | 01:00:17.3 | |
| 468 | Laura | Waters | F | F40-44 | | 713 | 01:00:54.7 | 01:00:17.7 | |
| 469 | Spencer | Hill | M | M45-49 | | 333 | 01:00:57.7 | 01:00:20.7 | |
| 470 | Amelia | Hazelwood | F | F40-44 | | 324 | 01:00:57.7 | 01:00:29.3 | |
| 471 | Anne | Wilbourn | F | F55-59 | | 726 | 01:01:24.8 | 01:00:38.8 | |
| 472 | Debbie | Foster | F | F40-44 | Waveney Valley AC | 245 | 01:01:23.0 | 01:00:39.4 | |
| 473 | Matt | Rump | M | MO | | 579 | 01:01:18.2 | 01:00:41.8 | |
| 474 | Tina | Moseley | F | F50-54 | Norwich Road Runners | 476 | 01:01:13.4 | 01:00:46.1 | |
| 475 | Kathy | Gill | F | F50-54 | City of Norwich AC | 267 | 01:01:45.9 | 01:00:52.5 | |
| 476 | Rachael | Finch | F | F50-54 | Waveney Valley AC | 238 | 01:01:45.3 | 01:01:01.3 | |
| 477 | Tasha | Woodhouse | F | FO | Runners-Next-the-Sea | 742 | 01:02:01.7 | 01:01:05.7 | |
| 478 | Stephanie | Shore | F | FO | Norwich Road Runners | 611 | 01:01:45.5 | 01:01:07.5 | |
| 479 | Amy | Shore | F | FO | | 610 | 01:01:45.5 | 01:01:07.7 | |
| 480 | Gillian | Charlton | F | F60-64 | Stowmarket Striders RC | 136 | 01:01:46.5 | 01:01:14.3 | |
| 481 | Trudi | Bradley | F | F45-49 | | 87 | 01:02:07.7 | 01:01:14.9 | |
| 482 | Mark | Hughes | M | M50-54 | Stowmarket Striders RC | 363 | 01:01:47.3 | 01:01:15.3 | |
| 483 | Suzy | Knights | F | FO | Beccles Triathlon Club | 397 | 01:01:54.7 | 01:01:19.1 | |
| 484 | Graham | Rose | M | M50-54 | | 570 | 01:02:00.3 | 01:01:20.4 | |
| 485 | Gemma | Wilkinson | F | FO | Thorpe St Andrew Ladies | 728 | 01:02:04.7 | 01:01:31.8 | |
| 486 | Tom | Coulthard | M | MO | | 159 | 01:02:29.8 | 01:01:40.6 | |
| 487 | Alice | Sanders | F | FO | | 586 | 01:02:22.3 | 01:01:41.2 | |
| 488 | Amanda | Baker | F | F55-59 | Run Mummy Run | 32 | 01:02:30.2 | 01:01:49.0 | |
| 489 | Angela | Morgan | F | F50-54 | | 472 | 01:02:40.6 | 01:01:52.4 | |
| 490 | Alan | Parsons | M | M60-64 | | 507 | 01:02:36.8 | 01:01:52.6 | |
| 491 | David | Dixon | M | M65-69 | | 196 | 01:02:45.0 | 01:01:58.6 | |
| 492 | Julie | Amato | F | F45-49 | | 15 | 01:02:46.8 | 01:02:01.4 | |
| 493 | Alan | Smith | M | M60-64 | | 622 | 01:02:55.6 | 01:02:03.9 | |
| 494 | Janine | Daynes | F | F45-49 | Wikiwiki Triathlon | 183 | 01:02:56.0 | 01:02:04.2 | |
| 495 | Joanne | Segasby | F | F45-49 | | 597 | 01:02:43.0 | 01:02:06.0 | |
| 496 | Trafford | Burrell | M | MJ | | 112 | 01:02:38.8 | 01:02:14.3 | |
| 497 | Heidi | Smith | F | F45-49 | Thetford AC | 629 | 01:03:04.0 | 01:02:23.0 | |
| 498 | Lisa | Warner | F | FO | | 711 | 01:03:24.3 | 01:02:28.6 | |
| 499 | Sara | Westwood | F | F45-49 | | 722 | 01:03:24.9 | 01:02:31.10 | |
| 500 | Lucy | Richardson | F | FO | Norwich Road Runners | 556 | 01:03:09.5 | 01:02:33.3 | |
| 501 | Amanda | Knowles | F | FO | Norwich Road Runners | 398 | 01:03:10.5 | 01:02:34.5 | |
| 502 | Jason | Dear | M | M45-49 | Garboldisham Fox Trotters | 186 | 01:03:22.1 | 01:02:34.7 | |
| 503 | Joe | Woodley | M | M40-44 | Norwich Road Runners | 743 | 01:03:10.3 | 01:02:34.9 | |
| 504 | Sascha | Coombes | F | FO | | 153 | 01:03:35.1 | 01:02:41.5 | |
| 505 | Dave | Thrower | M | M65-69 | | 682 | 01:03:35.5 | 01:02:41.9 | |
| 506 | Samantha | Thompson | F | F40-44 | | 675 | 01:03:29.5 | 01:02:43.7 | |
| 507 | Carol | Keable | F | F50-54 | | 384 | 01:03:42.6 | 01:02:49.7 | |
| 508 | Kath | Mason | F | F50-54 | | 445 | 01:04:08.4 | 01:03:16.2 | |
| 509 | Thom | Annison | M | MO | | 19 | 01:04:00.0 | 01:03:18.8 | |
| 510 | David | Smith | M | M45-49 | Lowestoft Road Runners | 625 | 01:04:04.0 | 01:03:22.6 | |
| 511 | Anna | Gant | F | FO | Pound Lane Running Club | 261 | 01:04:04.8 | 01:03:23.6 | |
| 512 | Andrew | Bird | M | M55-59 | Bure Valley Harriers | 70 | 01:03:52.2 | 01:03:26.8 | |
| 513 | Sharon | Saunders | F | F45-49 | | 589 | 01:04:19.2 | 01:03:28.5 | |
| 514 | Michelle | Ward | F | FO | Mxmr | 708 | 01:04:11.4 | 01:03:30.2 | |
| 515 | Benjamin | Scott | M | MJ | | 593 | 01:03:56.8 | 01:03:30.7 | |
| 516 | Chris | Scott | M | M40-44 | | 594 | 01:03:57.4 | 01:03:31.3 | |
| 517 | Pat | Layton | M | M60-64 | | 409 | 01:04:32.1 | 01:03:47.5 | |
| 518 | Ethan | Mercer | M | MO | | 459 | 01:04:54.1 | 01:03:56.3 | |
| 519 | Linda | Carter | F | F45-49 | Great Yarmouth Road Runners | 125 | 01:04:51.1 | 01:03:58.4 | |
| 520 | Jodie | Minns | F | F50-54 | | 462 | 01:04:55.0 | 01:04:00.9 | |
| 521 | Matthew | Harwood | M | MO | | 317 | 01:04:36.5 | 01:04:08.0 | |
| 522 | Michael | Harper | M | M45-49 | Garboldisham Fox Trotters | 305 | 01:05:02.2 | 01:04:14.6 | |
| 523 | Amanda | Thomson | F | F50-54 | Garboldisham Fox Trotters | 676 | 01:05:02.0 | 01:04:14.6 | |
| 524 | Mary | North | F | FO | | 497 | 01:05:09.4 | 01:04:19.2 | |
| 525 | Ann Marie | Pointer | F | F60-64 | | 524 | 01:05:16.8 | 01:04:28.4 | |
| 526 | Michelle | Parsons | F | F50-54 | North Norfolk Beach Runners | 508 | 01:05:19.8 | 01:04:30.0 | |
| 527 | David | Bufton | M | M60-64 | | 106 | 01:05:19.2 | 01:04:30.8 | |
| 528 | Karen | West | F | F55-59 | North Norfolk Beach Runners | 718 | 01:05:19.8 | 01:04:31.0 | |
| 529 | Jessica | Youngs | F | F40-44 | | 750 | 01:05:43.6 | 01:04:47.3 | |
| 530 | Rosemary | Matthewson | F | F50-54 | | 447 | 01:05:31.6 | 01:04:47.4 | |
| 531 | Jane | Crane | F | F40-44 | | 163 | 01:05:43.2 | 01:04:47.6 | |
| 532 | Linda | Hawes | F | F40-44 | Reepham Runners | 320 | 01:05:43.6 | 01:04:48.0 | |
| 533 | Helen | Lemmon | F | FO | Norfolk Gazelles AC | 418 | 01:05:38.8 | 01:04:48.7 | |
| 534 | Andrew | Smith | M | M50-54 | | 623 | 01:05:41.4 | 01:04:48.8 | |
| 535 | Stephanie | Brighton | F | FO | Norfolk Gazelles AC | 96 | 01:05:39.4 | 01:04:49.3 | |
| 536 | Zoe | Marsden | F | FO | | 441 | 01:05:40.4 | 01:04:50.3 | |
| 537 | Graham | Hobbs | M | M45-49 | Dereham Runners AC | 340 | 01:05:18.2 | 01:04:51.5 | |
| 538 | Laura | Patton | F | FO | | 510 | 01:05:34.0 | 01:04:52.0 | |
| 539 | David | Pugh | M | M70+ | | 532 | 01:06:00.7 | 01:05:11.8 | |
| 540 | Salima | Behilil | F | FO | | 57 | 01:06:00.5 | 01:05:19.0 | |
| 541 | Sarah | James | F | F40-44 | Waveney Valley AC | 371 | 01:06:07.4 | 01:05:23.0 | |
| 542 | Gerlinde | Diehl | F | F65-69 | | 193 | 01:06:17.2 | 01:05:27.5 | |
| 543 | Sarah | Rhoden | F | F40-44 | Wymondham AC | 552 | 01:06:04.0 | 01:05:32.8 | |
| 544 | Amanda | Gray | F | F60-64 | Wymondham AC | 280 | 01:06:05.8 | 01:05:34.7 | |
| 545 | Gemma | Latham | F | FO | Newark Striders Running Club | 407 | 01:06:35.4 | 01:05:45.5 | |
| 546 | Trevor | Potter | M | M65-69 | Norwich Road Runners | 527 | 01:06:25.4 | 01:05:47.2 | |
| 547 | William | Groombridge | M | M65-69 | | 289 | 01:06:49.3 | 01:05:51.0 | |
| 548 | Francesca | Goffin | F | FO | | 270 | 01:06:18.6 | 01:05:53.9 | |
| 549 | Tammy | Freitas | F | F45-49 | | 256 | 01:06:46.1 | 01:05:55.1 | |
| 550 | Paul | Minns | M | M50-54 | | 463 | 01:07:00.1 | 01:06:00.5 | |
| 551 | Steffi-Jo | Donaldson | F | FO | | 198 | 01:06:31.2 | 01:06:06.6 | |
| 552 | Joanne | Ring | F | F50-54 | Norwich Road Runners | 564 | 01:06:53.1 | 01:06:14.9 | |
| 553 | Tony | Friend | M | M55-59 | Lonely Goat RC | 257 | 01:07:18.6 | 01:06:25.3 | |
| 554 | Krisztina | Wilsea | F | F50-54 | | 732 | 01:07:28.3 | 01:06:31.6 | |
| 555 | Jane | Eaglen | F | F40-44 | Waveney Valley AC | 215 | 01:07:29.9 | 01:06:45.5 | |
| 556 | John | Neenan | M | MO | | 487 | 01:07:28.7 | 01:06:50.5 | |
| 557 | Samantha | Jones | F | F45-49 | | 381 | 01:07:47.7 | 01:06:50.8 | |
| 558 | Janet | Thomson | F | F55-59 | | 677 | 01:07:31.5 | 01:06:51.1 | |
| 559 | Lisa | Xuereb | F | F45-49 | | 746 | 01:07:49.3 | 01:06:52.5 | |
| 560 | Leanne | Eastick-Biggins | F | FO | | 216 | 01:07:45.9 | 01:06:58.7 | |
| 561 | Laura | Weston | F | FO | Runners-Next-the-Sea | 721 | 01:07:54.7 | 01:07:04.6 | |
| 562 | Joanne | Mason | F | F45-49 | | 444 | 01:08:04.0 | 01:07:09.8 | |
| 563 | Kirsten | Kirk | F | F45-49 | | 396 | 01:08:08.7 | 01:07:14.2 | |
| 564 | Glynis | Sursham | F | F60-64 | | 659 | 01:08:09.0 | 01:07:14.4 | |
| 565 | Claire | Green | F | F40-44 | | 284 | 01:08:12.0 | 01:07:17.5 | |
| 566 | Kirsty | Sturman | F | F40-44 | | 656 | 01:08:00.7 | 01:07:18.0 | |
| 567 | Kirrily | Gunn | F | FO | | 291 | 01:08:09.8 | 01:07:21.8 | |
| 568 | Liz | Cox | F | F40-44 | Great Yarmouth Road Runners | 160 | 01:08:13.6 | 01:07:23.9 | |
| 569 | Denise | Groombridge | F | F65-69 | | 288 | 01:08:13.6 | 01:07:24.0 | |
| 570 | John | Cloney | M | M50-54 | Pound Lane Running Club | 146 | 01:08:12.2 | 01:07:25.3 | |
| 571 | Christina | Cloney | F | F45-49 | Pound Lane Running Club | 145 | 01:08:12.2 | 01:07:26.0 | |
| 572 | Donna | Warby | F | F45-49 | | 707 | 01:08:26.5 | 01:07:27.2 | |
| 573 | Katie | Morphew | F | FO | | 475 | 01:08:29.5 | 01:07:30.9 | |
| 574 | Angela | Read | F | F55-59 | Witham RC | 545 | 01:08:31.7 | 01:07:31.9 | |
| 575 | Jenny | Jones | F | F45-49 | | 380 | 01:08:33.1 | 01:07:38.3 | |
| 576 | Alexandra | Plummer | F | FO | | 522 | 01:08:28.7 | 01:07:38.9 | |
| 577 | Gemma | Barnsdale | F | FO | | 44 | 01:08:30.3 | 01:07:40.5 | |
| 578 | Sarah | Keene | F | F40-44 | | 387 | 01:08:32.3 | 01:07:42.9 | |
| 579 | Hazel | Cason | F | F60-64 | Dereham Runners AC | 128 | 01:08:48.0 | 01:07:49.8 | |
| 580 | Gavin | Thetford | M | MO | | 671 | 01:08:46.7 | 01:07:52.0 | |
| 581 | Rita | King | F | F55-59 | | 393 | 01:08:53.5 | 01:07:56.0 | |
| 582 | Stephanie | Smith | F | F40-44 | | 637 | 01:08:35.9 | 01:07:57.5 | |
| 583 | Anna | Brett | F | F45-49 | | 93 | 01:09:03.7 | 01:08:05.6 | |
| 584 | Carolyn | Penn | F | F55-59 | | 514 | 01:09:15.7 | 01:08:16.5 | |
| 585 | Carol | Belsey | F | F40-44 | | 64 | 01:09:23.8 | 01:08:25.2 | |
| 586 | Derek | Potter | M | M55-59 | Lonely Goat RC | 526 | 01:09:22.8 | 01:08:31.4 | |
| 587 | Camilla | Skarin | F | FO | | 616 | 01:09:51.6 | 01:08:56.1 | |
| 588 | Ro | Teeuw | F | FO | | 663 | 01:09:51.6 | 01:08:56.1 | |
| 589 | James | Chamberlin | M | M40-44 | | 135 | 01:09:55.4 | 01:08:59.5 | |
| 590 | Alison | Seys | F | F50-54 | | 602 | 01:10:15.0 | 01:09:14.7 | |
| 591 | Nicola | Lee | F | F45-49 | | 413 | 01:10:12.3 | 01:09:15.7 | |
| 592 | Marie | Duncan | F | FO | Runners-Next-the-Sea | 207 | 01:10:13.1 | 01:09:23.0 | |
| 593 | Robert | Muncaster | M | MO | | 482 | 01:10:44.8 | 01:09:45.4 | |
| 594 | Helen | Taylor | F | F65-69 | Norwich Road Runners | 662 | 01:10:50.4 | 01:09:57.3 | |
| 595 | Rachel | Allen | F | FO | Bungay Black Dog RC | 12 | 01:10:54.4 | 01:10:01.3 | |
| 596 | Chris | Galasinski | M | M65-69 | Garboldisham Fox Trotters | 260 | 01:10:54.8 | 01:10:06.1 | |
| 597 | Linda | Bufton | F | F60-64 | | 107 | 01:11:16.7 | 01:10:19.9 | |
| 598 | Penny | Pullinger | F | F60-64 | Bungay Black Dog RC | 536 | 01:11:18.1 | 01:10:24.3 | |
| 599 | Sarah | Shiplee | F | F50-54 | Beccles & Bungay Harriers | 607 | 01:11:25.0 | 01:10:40.2 | |
| 600 | Elaine | Smith | F | F45-49 | | 628 | 01:11:39.9 | 01:10:48.5 | |
| 601 | Dale | Smith | F | FO | | 626 | 01:11:49.7 | 01:10:50.9 | |
| 602 | Elizabeth | Halford | F | F60-64 | GoodGym Norwich | 295 | 01:11:44.7 | 01:10:57.1 | |
| 603 | Tim | Hirst | M | M70+ | Bungay Black Dog RC | 337 | 01:11:59.2 | 01:11:08.2 | |
| 604 | Bob | Arnell | M | M70+ | Great Yarmouth Road Runners | 25 | 01:12:05.2 | 01:11:13.3 | |
| 605 | Graham | Sampson | M | M70+ | Bungay Black Dog RC | 585 | 01:12:12.5 | 01:11:19.3 | |
| 606 | Gavin | Egmore | M | MO | | 218 | 01:12:13.9 | 01:11:21.9 | |
| 607 | Jo | Symington | F | FO | | 661 | 01:12:13.7 | 01:11:22.0 | |
| 608 | Charlotte | Keeler | F | FO | | 385 | 01:12:32.9 | 01:11:38.8 | |
| 609 | Angie | Ayers | F | F40-44 | Waveney Valley AC | 27 | 01:12:47.1 | 01:11:53.4 | |
| 610 | Noel | Meeks | M | M45-49 | Reepham Runners | 457 | 01:13:23.4 | 01:12:22.2 | |
| 611 | Stacey | Shiplee | F | FO | Beccles & Bungay Harriers | 608 | 01:13:35.4 | 01:12:49.8 | |
| 612 | Claire | Riseborough | F | F40-44 | Runners-Next-the-Sea | 566 | 01:14:05.8 | 01:13:09.9 | |
| 613 | Angie | Barker | F | F50-54 | | 37 | 01:14:26.5 | 01:13:26.0 | |
| 614 | Kerri | Clarke | F | FO | | 143 | 01:14:25.3 | 01:13:27.9 | |
| 615 | Debbie | Smith | F | F40-44 | | 627 | 01:14:30.5 | 01:13:30.0 | |
| 616 | Anna | Spackman | F | FO | Great Yarmouth Road Runners | 641 | 01:14:33.3 | 01:13:43.4 | |
| 617 | Clare | Lincoln | F | FO | | 423 | 01:15:21.1 | 01:14:19.3 | |
| 618 | Jonathan | Moore | M | M55-59 | | 470 | 01:15:21.7 | 01:14:19.3 | |
| 619 | Eleanor | Jarvis | F | FO | Norwich Road Runners | 372 | 01:16:03.0 | 01:15:25.4 | |
| 620 | Aston | Martin | M | MO | Norwich Road Runners | 443 | 01:16:25.4 | 01:15:28.0 | |
| 621 | Hannah | Konieczny | F | FO | Dereham Runners AC | 399 | 01:16:24.2 | 01:15:56.7 | |
| 622 | Rachel | Hardingham | F | FO | Bungay Black Dog RC | 303 | 01:17:12.8 | 01:16:08.6 | |
| 623 | Claire | Beard | F | F40-44 | | 50 | 01:17:14.1 | 01:16:18.3 | |
| 624 | Tracy | Walker | F | F40-44 | | 695 | 01:17:13.7 | 01:16:22.5 | |
| 625 | Jenni | Armes | F | FO | | 21 | 01:17:35.2 | 01:16:33.5 | |
| 626 | Sharon | Armes | F | F45-49 | | 23 | 01:17:37.4 | 01:16:38.6 | |
| 627 | Claire | Scott | F | F45-49 | North Norfolk Beach Runners | 595 | 01:17:45.1 | 01:16:43.4 | |
| 628 | Denise | Leeder | F | F60-64 | Runners-Next-the-Sea | 414 | 01:18:05.0 | 01:17:02.5 | |
| 629 | Shirley | Browell | F | F50-54 | | 98 | 01:18:04.5 | 01:17:02.9 | |
| 630 | Teresa | Abel | F | F50-54 | Runners-Next-the-Sea | 1 | 01:18:08.0 | 01:17:06.3 | |
| 631 | Robert | Quinlan | M | M45-49 | | 538 | 01:18:11.5 | 01:17:07.9 | |
| 632 | Kerry | Didwell | F | F40-44 | | 192 | 01:18:11.3 | 01:17:08.4 | |
| 633 | Jessica | Parker | F | F55-59 | Norfolk Gazelles AC | 502 | 01:18:26.6 | 01:17:23.0 | |
| 634 | Lisa | Alborough | F | F45-49 | Lonely Goat RC | 4 | 01:18:27.2 | 01:17:26.5 | |
| 635 | Rebecca | Marsh | F | FO | | 442 | 01:21:01.3 | 01:19:59.6 | |
| 636 | Chris | Gay | F | F65-69 | Lonely Goat RC | 263 | 01:21:07.5 | 01:20:04.9 | |
| 637 | Vanessa | Jones | F | F40-44 | | 382 | 01:21:12.1 | 01:20:15.9 | |
| 638 | Elizabeth | Allen | F | FO | Bungay Black Dog RC | 9 | 01:22:11.8 | 01:21:10.1 | |
| 639 | Faith | Brown | F | FO | | 100 | 01:22:41.5 | 01:21:42.8 | |
| 640 | Wendy | Moss | F | F50-54 | | 477 | 01:24:01.6 | 01:23:00.0 | |
| 641 | Lucy | Fox | F | FO | Runners-Next-the-Sea | 248 | 01:24:31.8 | 01:23:30.3 | |
| 642 | Gail | Skinner | F | F45-49 | Runners-Next-the-Sea | 618 | 01:24:33.0 | 01:23:31.1 | |
| 643 | Andrea | Flint | F | F45-49 | Norfolk Gazelles AC | 243 | 01:26:23.9 | 01:25:20.7 | |
| 644 | Vicky | Dunthorne | F | F50-54 | Run DMC | 210 | 01:26:56.8 | 01:25:55.5 | |
| 645 | Bec | Judge | F | FO | Run DMC | 383 | 01:26:57.8 | 01:25:56.5 | |
| 646 | Kira | Hannant | F | FO | | 300 | 01:28:14.3 | 01:27:12.9 | |
| 647 | Sarah | Wilby | F | F50-54 | Bungay Black Dog RC | 727 | 01:30:20.0 | 01:29:13.0 | |
| 648 | Paul | Evans | M | M55-59 | | 229 | 01:30:20.4 | 01:29:13.4 | |
| 649 | Vicky | Rallison | F | FO | Norfolk Gazelles AC | 541 | 01:35:12.6 | 01:34:09.0 | |