| 1 | Callum | Simpson | M | MO | | 23 | 00:36:44.9 | 00:36:43.8 | |
| 2 | John | Moore | M | M55-59 | Norfolk Gazelles AC | 391 | 00:38:33.0 | 00:38:31.5 | |
| 3 | Marc | Coles | M | M40-44 | Norwich Road Runners | 48 | 00:38:36.0 | 00:38:34.9 | |
| 4 | Paul | Lyon | M | MO | Lowestoft Road Runners | 433 | 00:38:39.5 | 00:38:38.2 | |
| 5 | Chris | Bullock | M | M45-49 | Norwich Road Runners | 49 | 00:38:55.7 | 00:38:54.3 | |
| 6 | Billy | Wheeler | M | M45-49 | Lonely Goat RC | 340 | 00:40:31.2 | 00:40:27.5 | |
| 7 | Daniel | Vencovsky | M | MO | | 586 | 00:40:34.5 | 00:40:27.8 | |
| 8 | Billy | Life | M | MJ | North Norfolk Harriers AC | 491 | 00:40:35.4 | 00:40:33.5 | |
| 9 | Karl | Bedingfield | M | M55-59 | Lonely Goat RC | 432 | 00:41:12.4 | 00:41:10.5 | |
| 10 | Adrian | Waters | M | M50-54 | Norfolk Gazelles AC | 429 | 00:41:24.5 | 00:41:23.4 | |
| 11 | Adam | Smart | M | MO | North Norfolk Beach Runners | 414 | 00:41:48.7 | 00:41:47.0 | |
| 12 | Jason | Brunt | M | M45-49 | Norfolk Gazelles AC | 592 | 00:42:11.0 | 00:42:08.1 | |
| 13 | Stephen | Ramm | M | M40-44 | | 345 | 00:42:23.6 | 00:42:18.5 | |
| 14 | Amy | Beck | F | FO | Norwich Road Runners | 22 | 00:42:20.5 | 00:42:18.8 | |
| 15 | David | Tyrrell | M | MO | | 86 | 00:42:21.7 | 00:42:19.0 | |
| 16 | Luke | Guy | M | MO | Norwich Road Runners | 202 | 00:42:36.7 | 00:42:31.6 | |
| 17 | Yitzhak | Ben-aroya | M | M60-64 | Wymondham AC | 10 | 00:42:44.0 | 00:42:40.4 | |
| 18 | Mark | Mardell | M | M40-44 | Norwich Road Runners | 409 | 00:43:02.1 | 00:42:57.4 | |
| 19 | Sam | Hodgson | M | MO | | 554 | 00:43:15.3 | 00:43:10.8 | |
| 20 | Ian | Moore | M | M50-54 | Wymondham AC | 381 | 00:43:16.7 | 00:43:12.4 | |
| 21 | Oliver | Dack | M | MO | | 108 | 00:43:17.2 | 00:43:14.7 | |
| 22 | Jessica | Behan | F | FO | Norwich Road Runners | 525 | 00:43:28.0 | 00:43:23.1 | |
| 23 | Matthew | Tye | M | MO | Beccles & Bungay Harriers | 156 | 00:43:35.4 | 00:43:26.4 | |
| 24 | Naomi | Adie | F | WF | City of Norwich AC | 11 | 00:32:07.2 | 00:43:29.3 | |
| 25 | Lee | Forder | M | MO | Norwich Road Runners | 212 | 00:43:35.6 | 00:43:29.9 | |
| 26 | Matt | Jenkins | M | MO | Norwich Road Runners | 109 | 00:43:51.0 | 00:43:48.9 | |
| 27 | Adam | Howard | M | MO | Ryston Runners | 407 | 00:44:11.0 | 00:44:04.1 | |
| 28 | David | Gibbs-Kneller | M | MO | | 242 | 00:44:09.2 | 00:44:06.9 | |
| 29 | Pete | Ward | M | MO | | 339 | 00:44:13.7 | 00:44:11.4 | |
| 30 | Kevin | Sadd | M | M45-49 | | 305 | 00:44:20.4 | 00:44:11.7 | |
| 31 | Rowena | Leary | F | FO | Norfolk Gazelles AC | 104 | 00:44:23.4 | 00:44:19.7 | |
| 32 | Michael | Armes | M | M50-54 | | 21 | 00:44:32.0 | 00:44:26.8 | |
| 33 | Michael | Wilkinson | M | MO | Norwich Road Runners | 532 | 00:44:31.0 | 00:44:27.5 | |
| 34 | Ian | Moffat | M | M40-44 | | 119 | 00:44:42.7 | 00:44:37.0 | |
| 35 | Martin | Pitchers | M | WM | | 307 | 00:33:23.3 | 00:44:45.4 | |
| 36 | Mark | Sellick | M | M50-54 | | 462 | 00:45:01.7 | 00:44:51.6 | |
| 37 | Chris | Beadle | M | M45-49 | Holmfirth Harriers | 505 | 00:44:57.3 | 00:44:56.0 | |
| 38 | Stephen | Nicholls | M | M40-44 | | 573 | 00:45:07.0 | 00:45:01.2 | |
| 39 | Natasha | Davis | F | FO | | 188 | 00:45:14.8 | 00:45:09.5 | |
| 40 | James | Bool | M | M50-54 | Great Yarmouth Road Runners | 96 | 00:45:19.2 | 00:45:10.9 | |
| 41 | David | Kellaway | M | M55-59 | Dereham Runners AC | 574 | 00:45:29.6 | 00:45:25.3 | |
| 42 | Jamie | Tufts | M | MO | | 510 | 00:45:47.4 | 00:45:41.7 | |
| 43 | Chris | Chorley | M | M55-59 | Bungay Black Dog RC | 26 | 00:46:05.1 | 00:45:43.3 | |
| 44 | Sharon | Hurren | F | F45-49 | Wymondham AC | 389 | 00:46:02.0 | 00:45:57.0 | |
| 45 | Conner | Bilner | M | MJ | Ipswich JAFFA RC | 60 | 00:46:12.0 | 00:46:10.4 | |
| 46 | Elizabeth | Daly | F | FO | Dereham Runners AC | 519 | 00:46:21.2 | 00:46:12.3 | |
| 47 | Martin | Gooderham | M | MO | Harling AC | 544 | 00:46:18.7 | 00:46:12.6 | |
| 48 | Dan | North | M | MO | | 262 | 00:46:29.2 | 00:46:15.9 | |
| 49 | Robin | Hooton | M | M40-44 | | 147 | 00:46:23.0 | 00:46:21.4 | |
| 50 | James | O'Callaghan | M | MO | Wymondham AC | 500 | 00:46:25.0 | 00:46:22.0 | |
| 51 | Matt | Payne | M | M55-59 | Coltishall Jaguars RC | 522 | 00:46:31.2 | 00:46:25.3 | |
| 52 | Jonathan | Phillips | M | M50-54 | North Norfolk Beach Runners | 227 | 00:46:37.0 | 00:46:30.7 | |
| 53 | Helen | Terry | F | FO | Norfolk Gazelles AC | 35 | 00:46:35.0 | 00:46:30.8 | |
| 54 | Justine | Fawcett | F | F45-49 | Bungay Black Dog RC | 290 | 00:46:40.9 | 00:46:33.3 | |
| 55 | Richard | Smith | M | MO | Dubai Creek Striders | 390 | 00:46:54.7 | 00:46:47.0 | |
| 56 | Chris | Haystead | M | M50-54 | Norfolk Gazelles AC | 231 | 00:46:54.4 | 00:46:48.3 | |
| 57 | Neil | Leeds | M | M40-44 | Bungay Black Dog RC | 591 | 00:46:56.5 | 00:46:51.8 | |
| 58 | David | Crow | M | M40-44 | Norwich Road Runners | 382 | 00:47:03.4 | 00:46:55.7 | |
| 59 | Mark | Rose | M | M40-44 | Ipswich JAFFA RC | 149 | 00:47:04.7 | 00:47:01.6 | |
| 60 | Andy | Rowles | M | M55-59 | Dereham Runners AC | 15 | 00:47:06.3 | 00:47:04.4 | |
| 61 | Robin | Belsom | M | M55-59 | Ipswich JAFFA RC | 42 | 00:47:16.9 | 00:47:06.5 | |
| 62 | Malcolm | Pugh | M | M40-44 | | 354 | 00:47:22.9 | 00:47:09.7 | |
| 63 | Richard | Bell | M | M45-49 | | 411 | 00:47:21.4 | 00:47:15.7 | |
| 64 | Stuart | Baker | M | M40-44 | Wayland Hares | 140 | 00:47:26.9 | 00:47:15.7 | |
| 65 | Sheila | Oxtoby | F | F45-49 | Great Yarmouth Road Runners | 550 | 00:47:27.7 | 00:47:21.8 | |
| 66 | Dios | Fernandez | M | M50-54 | Norwich Road Runners | 100 | 00:47:40.2 | 00:47:26.3 | |
| 67 | Stacey | Harper | F | F40-44 | Norwich Road Runners | 114 | 00:47:38.9 | 00:47:33.6 | |
| 68 | Kevin | Rowe | M | MO | Norwich Road Runners | 3 | 00:47:56.4 | 00:47:51.3 | |
| 69 | Mike | Howe | M | M45-49 | | 526 | 00:48:11.7 | 00:47:52.9 | |
| 70 | Paul | Richardson | M | M60-64 | Dereham Runners AC | 102 | 00:48:03.7 | 00:47:53.0 | |
| 71 | Andrew | Fish | M | M40-44 | | 380 | 00:48:18.7 | 00:47:53.7 | |
| 72 | Chris | Reid | M | MO | | 428 | 00:47:58.4 | 00:47:57.1 | |
| 73 | Mark | Stone | M | M45-49 | Great Yarmouth Road Runners | 154 | 00:48:08.0 | 00:47:59.8 | |
| 74 | Stuart | Clark | M | MO | | 584 | 00:48:11.0 | 00:48:00.0 | |
| 75 | Luke | Wiltshire | M | MO | | 398 | 00:48:16.3 | 00:48:07.0 | |
| 76 | Craig | Farr | M | M40-44 | Reepham Runners | 372 | 00:48:24.1 | 00:48:12.2 | |
| 77 | Martin | Rowe | M | MO | Lonely Goat RC | 157 | 00:48:25.1 | 00:48:13.0 | |
| 78 | Jonathan | Burton | M | M50-54 | Dereham Runners AC | 363 | 00:48:31.4 | 00:48:23.7 | |
| 79 | Paul | Cottrell | M | M45-49 | Norfolk Gazelles AC | 98 | 00:48:29.6 | 00:48:25.1 | |
| 80 | Matthew | Freezer | M | MO | Dereham Runners AC | 436 | 00:48:48.4 | 00:48:37.3 | |
| 81 | Sarah | Harris | F | FO | Lonely Goat RC | 471 | 00:48:50.2 | 00:48:46.3 | |
| 82 | Paul | Dunthorne | M | M50-54 | Run DMC | 67 | 00:48:49.0 | 00:48:46.4 | |
| 83 | David | Bell | M | M40-44 | | 496 | 00:49:04.1 | 00:48:48.7 | |
| 84 | Robert | Stevens | M | M45-49 | | 4 | 00:49:09.7 | 00:48:54.5 | |
| 85 | Richard | Bracey | M | M50-54 | Norwich Road Runners | 502 | 00:49:08.7 | 00:48:59.2 | |
| 86 | Karl | Coulson | M | M45-49 | | 595 | 00:49:21.1 | 00:49:09.2 | |
| 87 | Ben | Smith | M | MO | | 401 | 00:49:22.2 | 00:49:13.7 | |
| 88 | Alex | Hamblin | M | MO | | 279 | 00:49:18.7 | 00:49:13.8 | |
| 89 | Keith | Walpole | M | M45-49 | Norwich Road Runners | 370 | 00:49:50.6 | 00:49:26.1 | |
| 90 | Andrew | Elliott | M | MO | Tri-Anglia Triathlon Club | 464 | 00:49:42.0 | 00:49:27.1 | |
| 91 | Ceri | Theobald | M | M40-44 | Norfolk Gazelles AC | 403 | 00:49:35.0 | 00:49:28.5 | |
| 92 | Stephen | Cattermole | M | M55-59 | | 283 | 00:49:54.0 | 00:49:30.9 | |
| 93 | David | Allen | M | M40-44 | Norwich Road Runners | 303 | 00:49:38.0 | 00:49:32.0 | |
| 94 | John | Gage | M | M55-59 | | 378 | 00:49:49.2 | 00:49:38.2 | |
| 95 | Andrew | Hustler | M | M50-54 | Wymondham AC | 587 | 00:49:58.7 | 00:49:47.2 | |
| 96 | Jack | Cheung | M | M40-44 | | 128 | 00:50:04.0 | 00:49:51.3 | |
| 97 | Warren | Newell | M | M55-59 | | 297 | 00:50:09.3 | 00:49:52.6 | |
| 98 | Gary | Melton | M | M40-44 | | 446 | 00:50:14.5 | 00:49:57.0 | |
| 99 | Paul | Gibbons | M | M40-44 | | 341 | 00:50:49.9 | 00:50:09.7 | |
| 100 | John | Stares | M | M50-54 | North Norfolk Beach Runners | 27 | 00:50:25.3 | 00:50:14.8 | |
| 101 | Kate | Gooding | F | FO | Wymondham AC | 229 | 00:50:32.6 | 00:50:17.5 | |
| 102 | Lee | Allen | M | M40-44 | Harwich Runners | 384 | 00:50:22.1 | 00:50:18.2 | |
| 103 | Julie | Cooke | F | F55-59 | | 249 | 00:50:24.6 | 00:50:21.4 | |
| 104 | Callum | Rhodes | M | MO | | 560 | 00:50:42.0 | 00:50:26.4 | |
| 105 | Natalie | Drake | F | FO | North Norfolk Beach Runners | 19 | 00:50:37.4 | 00:50:27.3 | |
| 106 | Liam | Killington | M | MO | | 470 | 00:50:35.0 | 00:50:31.6 | |
| 107 | Keith | Blake | M | M55-59 | Norwich Road Runners | 540 | 00:50:39.0 | 00:50:33.2 | |
| 108 | Philip | Semmence | M | M40-44 | | 286 | 00:50:50.1 | 00:50:35.4 | |
| 109 | Martin | Keeler | M | MO | | 194 | 00:50:47.2 | 00:50:36.9 | |
| 110 | Nick | Harris | M | M45-49 | Jarrold Run Club | 233 | 00:50:54.6 | 00:50:37.7 | |
| 111 | Jasmine | Bilner | F | FJ | Ipswich JAFFA RC | 158 | 00:50:40.8 | 00:50:37.7 | |
| 112 | David | Buck | M | M55-59 | | 152 | 00:50:52.1 | 00:50:37.8 | |
| 113 | George | Shiplee | M | MO | Beccles & Bungay Harriers | 357 | 00:50:48.0 | 00:50:39.3 | |
| 114 | Louise | Isherwood | F | F40-44 | Norfolk Gazelles AC | 268 | 00:50:53.2 | 00:50:44.1 | |
| 115 | Fenella | Henderson-Chia | F | FJ | | 576 | 00:50:58.0 | 00:50:44.5 | |
| 116 | James | Piesse | M | MO | | 557 | 00:50:56.0 | 00:50:46.1 | |
| 117 | Dominic | West | M | M40-44 | | 441 | 00:50:50.0 | 00:50:46.6 | |
| 118 | Richard | Cornelius | M | M45-49 | | 125 | 00:51:04.0 | 00:50:51.4 | |
| 119 | Neil | Dennis | M | MO | Stowmarket Striders RC | 529 | 00:51:00.4 | 00:50:52.7 | |
| 120 | Chris | Richardson | M | M55-59 | Norwich Road Runners | 5 | 00:51:17.2 | 00:50:53.1 | |
| 121 | Mark | Mattless | M | M45-49 | Three Counties Running Club | 199 | 00:51:05.4 | 00:50:54.9 | |
| 122 | Sarah | Pugh | F | F40-44 | | 155 | 00:51:12.4 | 00:51:00.3 | |
| 123 | Anna | Frostwick | F | FO | Tri-Anglia Triathlon Club | 437 | 00:51:19.2 | 00:51:05.9 | |
| 124 | Greg | Pearson | M | M40-44 | Reepham Runners | 281 | 00:51:19.1 | 00:51:07.0 | |
| 125 | Tim | Harrison | M | M55-59 | Wheathampstead Warriors | 120 | 00:51:33.4 | 00:51:09.8 | |
| 126 | Peter | Gotts | M | MO | | 468 | 00:51:35.7 | 00:51:17.3 | |
| 127 | Linda | Cusack | F | F60-64 | Thetford AC | 78 | 00:51:29.4 | 00:51:19.1 | |
| 128 | Florence | Ashdown | F | FO | Lowestoft Road Runners | 352 | 00:51:28.6 | 00:51:24.3 | |
| 129 | Stuart | Gollands | M | M40-44 | | 400 | 00:51:34.4 | 00:51:30.1 | |
| 130 | Stephen | Pulfer | M | M60-64 | Bungay Black Dog RC | 334 | 00:51:47.7 | 00:51:30.2 | |
| 131 | Alan | Diaper | M | M40-44 | | 385 | 00:51:50.1 | 00:51:31.0 | |
| 132 | Theo | Ward | M | MO | | 90 | 00:51:49.4 | 00:51:38.7 | |
| 133 | Stephen | Dye | M | M45-49 | | 55 | 00:51:47.4 | 00:51:38.7 | |
| 134 | Helen | Thacker | F | F45-49 | | 512 | 00:51:54.3 | 00:51:40.2 | |
| 135 | Craig | Harris | M | M50-54 | Run DMC | 373 | 00:52:03.0 | 00:51:45.2 | |
| 136 | Paul | Spooner | M | MO | | 392 | 00:52:23.6 | 00:52:00.9 | |
| 137 | Joseph | Oxtoby | M | MJ | | 518 | 00:52:11.4 | 00:52:04.9 | |
| 138 | Victoria | Pollington | F | FO | Jeff Fit | 558 | 00:52:19.6 | 00:52:07.5 | |
| 139 | Craig | Osborn | M | M55-59 | | 495 | 00:52:21.0 | 00:52:08.7 | |
| 140 | Sam | Allen | M | MO | | 517 | 00:52:30.6 | 00:52:08.9 | |
| 141 | Grant | King | M | M40-44 | | 511 | 00:52:15.9 | 00:52:09.9 | |
| 142 | Brian | Henderson | M | M50-54 | Tri-Anglia Triathlon Club | 405 | 00:52:25.6 | 00:52:11.7 | |
| 143 | Robert | Greeves | M | MO | Reepham Runners | 376 | 00:52:26.6 | 00:52:17.3 | |
| 144 | Eleanor | Stevens | F | F40-44 | City of Norwich AC | 34 | 00:52:30.4 | 00:52:17.7 | |
| 145 | Nick | Ross | M | M45-49 | Norfolk Gazelles AC | 483 | 00:52:46.1 | 00:52:26.4 | |
| 146 | Peter | Downing | M | WM | | 320 | 00:41:09.5 | 00:52:31.6 | |
| 147 | David | Woods | M | M50-54 | Waveney Valley AC | 419 | 00:52:49.4 | 00:52:41.9 | |
| 148 | Emma | Crow | F | FO | Norwich Road Runners | 383 | 00:53:05.7 | 00:52:47.4 | |
| 149 | Gav | Dent | M | MO | North Norfolk Beach Runners | 581 | 00:52:59.1 | 00:52:48.0 | |
| 150 | John | Glover | M | M55-59 | | 431 | 00:53:26.6 | 00:52:58.8 | |
| 151 | Michael | Fisher | M | MO | | 69 | 00:53:19.3 | 00:53:02.5 | |
| 152 | Hazel | Thorn | F | F40-44 | | 575 | 00:53:12.0 | 00:53:03.2 | |
| 153 | Emma | Mulley | F | FO | | 213 | 00:53:25.5 | 00:53:10.8 | |
| 154 | Harvey | Simpson | M | MJ | | 138 | 00:53:25.0 | 00:53:11.8 | |
| 155 | Stephen | McCarthy | M | M55-59 | Wayland Hares | 396 | 00:53:28.7 | 00:53:12.10 | |
| 156 | Darren | Beard | M | M45-49 | | 329 | 00:53:25.6 | 00:53:15.9 | |
| 157 | Michelle | Barker | F | FO | Wymondham AC | 508 | 00:53:31.6 | 00:53:22.9 | |
| 158 | Simon | Griffith | M | MO | | 137 | 00:53:36.5 | 00:53:23.2 | |
| 159 | Peter | Fox | M | M55-59 | Longdale Striders | 448 | 00:53:55.1 | 00:53:34.1 | |
| 160 | Simon | Hagg | M | M50-54 | Tri-Anglia Triathlon Club | 41 | 00:53:46.0 | 00:53:34.3 | |
| 161 | Linzi | Gray | F | FO | | 129 | 00:54:03.6 | 00:53:38.2 | |
| 162 | Stuart | Harper | M | M40-44 | | 164 | 00:53:55.2 | 00:53:41.6 | |
| 163 | Charlie | Lewington-Bracey | F | FO | | 81 | 00:54:00.6 | 00:53:45.5 | |
| 164 | Bob | Pearson | M | M50-54 | Norfolk Gazelles AC | 168 | 00:54:02.1 | 00:53:45.9 | |
| 165 | Derek | Wilson | M | M65+ | | 318 | 00:54:06.8 | 00:53:45.10 | |
| 166 | Tony | Manners | M | M40-44 | | 442 | 00:54:01.6 | 00:53:47.0 | |
| 167 | Aaron | Stearman | M | MO | | 272 | 00:54:06.8 | 00:53:47.4 | |
| 168 | Ellie | Barker | F | FO | | 369 | 00:54:14.4 | 00:53:48.0 | |
| 169 | Adrian | Hollis | M | M50-54 | | 264 | 00:54:01.0 | 00:53:49.2 | |
| 170 | Caroline | Allen | F | F40-44 | | 316 | 00:54:13.6 | 00:53:58.3 | |
| 171 | Andy | Housego | M | M45-49 | | 425 | 00:54:24.2 | 00:54:00.4 | |
| 172 | Debbie | Powles | F | F50-54 | Norfolk Gazelles AC | 359 | 00:54:09.6 | 00:54:00.7 | |
| 173 | Nicola | Grimes | F | FO | | 393 | 00:54:23.4 | 00:54:08.2 | |
| 174 | Wayne | Ramsbottom | M | M50-54 | Dereham Runners AC | 386 | 00:54:19.4 | 00:54:08.5 | |
| 175 | Neil | Anderton | M | M70+ | Dereham Runners AC | 189 | 00:54:20.6 | 00:54:09.5 | |
| 176 | Stuart | Young | M | M50-54 | Bungay Black Dog RC | 235 | 00:54:32.0 | 00:54:10.7 | |
| 177 | Julie | Lincoln | F | FO | | 477 | 00:54:29.1 | 00:54:11.2 | |
| 178 | Chris | Groves | M | M65+ | Tri-Anglia Triathlon Club | 467 | 00:54:39.4 | 00:54:12.7 | |
| 179 | Robert | Prettyman | M | MO | RunBuddies | 338 | 00:54:44.0 | 00:54:20.3 | |
| 180 | Louise | Harrod | F | F50-54 | Waveney Valley AC | 521 | 00:54:36.9 | 00:54:20.5 | |
| 181 | Jonny | Cracknell | M | MO | | 499 | 00:54:53.0 | 00:54:40.5 | |
| 182 | Hayley | Thompson | F | FO | Reepham Runners | 476 | 00:54:58.1 | 00:54:40.8 | |
| 183 | Daniel | Grimmer | M | M40-44 | Great Yarmouth Road Runners | 54 | 00:55:00.3 | 00:54:46.0 | |
| 184 | Andrew | Hornby | M | M45-49 | Pirate Ship Of Fools | 218 | 00:55:03.5 | 00:54:46.8 | |
| 185 | Laura | Smitherman | F | FO | Norfolk Gazelles AC | 430 | 00:54:55.6 | 00:54:47.9 | |
| 186 | Benjamin | Humphrey | M | MO | | 215 | 00:55:08.4 | 00:54:49.6 | |
| 187 | Richard | Huggins | M | M40-44 | Norwich Road Runners | 121 | 00:55:19.0 | 00:55:00.9 | |
| 188 | Neil | Walpole | M | M45-49 | Norwich Road Runners | 438 | 00:55:13.1 | 00:55:07.5 | |
| 189 | Bobbie | Sauerzapf | F | F60-64 | Bungay Black Dog RC | 327 | 00:55:51.2 | 00:55:09.8 | |
| 190 | Victoria | Millington | F | FO | | 402 | 00:55:39.2 | 00:55:13.3 | |
| 191 | Royston | Emmerson | M | M40-44 | | 171 | 00:55:25.9 | 00:55:16.5 | |
| 192 | Hanna | Purvis | F | FO | Wymondham AC | 444 | 00:55:44.4 | 00:55:23.2 | |
| 193 | Colin | Davey | M | M50-54 | | 197 | 00:56:03.0 | 00:55:32.1 | |
| 194 | Vicky | Last | F | FO | North Norfolk Beach Runners | 288 | 00:55:52.2 | 00:55:35.7 | |
| 195 | Ben | Howlett-Cobb | M | MO | Norwich Road Runners | 251 | 00:55:47.0 | 00:55:36.1 | |
| 196 | Lauren | Price | F | FO | | 347 | 00:56:01.4 | 00:55:38.5 | |
| 197 | Danielle | Beuttell | F | F40-44 | Wymondham AC | 258 | 00:56:09.1 | 00:55:50.2 | |
| 198 | Mark | Duckett | M | M50-54 | | 506 | 00:56:16.5 | 00:55:52.7 | |
| 199 | Mark | Ramsden | M | M45-49 | | 578 | 00:56:20.0 | 00:55:53.9 | |
| 200 | Michael | Persich | M | M65+ | | 85 | 00:56:12.2 | 00:55:58.1 | |
| 201 | Tim | Downs | M | MO | | 299 | 00:56:13.5 | 00:55:58.9 | |
| 202 | Diane | Pamplin | F | F65+ | | 93 | 00:56:08.0 | 00:56:01.1 | |
| 203 | Gavin | Douglas | M | M55-59 | Norfolk Gazelles AC | 260 | 00:56:18.1 | 00:56:02.8 | |
| 204 | Tracey | Showers | F | F40-44 | North Norfolk Beach Runners | 408 | 00:56:36.1 | 00:56:12.0 | |
| 205 | Tim | Hart | M | M40-44 | Great Yarmouth Road Runners | 360 | 00:56:27.0 | 00:56:13.2 | |
| 206 | Carl | Nelson | M | M40-44 | | 204 | 00:56:48.0 | 00:56:13.6 | |
| 207 | Jonathan | Cole | M | MO | | 110 | 00:56:35.4 | 00:56:15.8 | |
| 208 | Sarah | Cole | F | FO | Wymondham AC | 205 | 00:56:39.9 | 00:56:20.1 | |
| 209 | Michele | Walters | F | F40-44 | | 261 | 00:56:48.1 | 00:56:20.9 | |
| 210 | Steve | Sharp | M | M50-54 | | 337 | 00:56:38.5 | 00:56:23.2 | |
| 211 | Sarah | Bird | F | FO | Bure Valley Harriers | 478 | 00:56:34.4 | 00:56:23.9 | |
| 212 | Kate | Wright | F | FO | Norfolk Harriers RC | 25 | 00:56:45.7 | 00:56:23.10 | |
| 213 | Sharn | Crane | F | F45-49 | Tri-Anglia Triathlon Club | 489 | 00:56:47.1 | 00:56:28.6 | |
| 214 | Michael | Clark | M | MO | | 594 | 00:56:59.6 | 00:56:30.4 | |
| 215 | Dianne | Bird | F | F55-59 | | 399 | 00:56:53.6 | 00:56:30.4 | |
| 216 | Gary | Phillips | M | M55-59 | | 493 | 00:56:54.0 | 00:56:33.2 | |
| 217 | Braden | Whiting | M | MO | | 589 | 00:57:12.1 | 00:56:35.2 | |
| 218 | Andy | Walter | M | M50-54 | Norfolk Gazelles AC | 371 | 00:56:42.5 | 00:56:35.8 | |
| 219 | Karl | Williamson | M | M45-49 | | 269 | 00:57:09.6 | 00:56:36.4 | |
| 220 | Nick | Goodge | M | M45-49 | | 267 | 00:57:05.6 | 00:56:37.4 | |
| 221 | Nathan | Parkinson | M | MO | | 32 | 00:57:01.0 | 00:56:39.7 | |
| 222 | Jonny | Burrell | M | M40-44 | | 509 | 00:57:02.2 | 00:56:41.9 | |
| 223 | Christopher | Davis | M | MO | | 240 | 00:57:03.1 | 00:56:45.4 | |
| 224 | Anna | Coulborn | F | F55-59 | Great Yarmouth Road Runners | 484 | 00:57:04.4 | 00:56:47.7 | |
| 225 | Peter | O'conner | M | M45-49 | | 395 | 00:57:25.1 | 00:56:49.5 | |
| 226 | Camilla | Darling | F | FO | Waveney Valley AC | 507 | 00:57:16.1 | 00:56:50.5 | |
| 227 | Sara | Margason | F | F45-49 | | 317 | 00:57:15.1 | 00:56:51.6 | |
| 228 | Sonya | Powley | F | F50-54 | RunBuddies | 577 | 00:57:17.9 | 00:56:55.3 | |
| 229 | David | Sadler | M | M45-49 | | 143 | 00:57:17.9 | 00:56:56.3 | |
| 230 | Sam | Appleyard-Smith | F | F40-44 | | 223 | 00:57:13.4 | 00:57:00.3 | |
| 231 | Jo | Ross | F | F45-49 | Norfolk Gazelles AC | 482 | 00:57:20.4 | 00:57:01.9 | |
| 232 | Antony | Croucher | M | MO | Waveney Valley AC | 454 | 00:57:16.6 | 00:57:11.3 | |
| 233 | Kate | McIntosh | F | FO | | 246 | 00:57:27.6 | 00:57:11.7 | |
| 234 | Gary | Funnell | M | M50-54 | Norwich Road Runners | 162 | 00:57:46.5 | 00:57:18.1 | |
| 235 | Jonathan | Rider | M | MO | | 486 | 00:57:34.6 | 00:57:24.9 | |
| 236 | Emily | Goodey | F | FO | | 547 | 00:57:45.3 | 00:57:27.0 | |
| 237 | Robert | Haylett | M | MO | | 469 | 00:57:48.3 | 00:57:29.8 | |
| 238 | Juliet | Garnham | F | F45-49 | Stowmarket Striders RC | 523 | 00:58:01.3 | 00:57:43.0 | |
| 239 | Gill | Woodhouse | F | F70+ | Dereham Runners AC | 362 | 00:58:09.6 | 00:57:47.5 | |
| 240 | Charlotte | Archer | F | F40-44 | Coltishall Jaguars RC | 176 | 00:58:05.9 | 00:57:50.0 | |
| 241 | Alex | Broome | M | MO | Norwich Road Runners | 418 | 00:58:06.1 | 00:57:54.4 | |
| 242 | Caroline | Fletcher | F | FO | Dereham Runners AC | 579 | 00:58:09.3 | 00:57:57.6 | |
| 243 | John | Causer | M | M70+ | Norwich Road Runners | 31 | 00:58:21.1 | 00:58:00.6 | |
| 244 | Kate | Wenlock | F | F40-44 | | 434 | 00:58:18.3 | 00:58:00.6 | |
| 245 | Samantha | Faulkner | F | FO | Longdale Striders | 445 | 00:58:25.1 | 00:58:03.3 | |
| 246 | Peter | Milam | M | M50-54 | | 8 | 00:58:22.3 | 00:58:03.4 | |
| 247 | Leon | Raby | M | MO | Longdale Striders | 94 | 00:58:30.2 | 00:58:04.8 | |
| 248 | Jonathan | Mulley | M | M55-59 | | 214 | 00:58:27.9 | 00:58:12.9 | |
| 249 | Caroline | Nunn | F | F50-54 | | 287 | 00:58:28.0 | 00:58:14.2 | |
| 250 | Grainne | Purvis | F | F50-54 | Waveney Valley AC | 553 | 00:58:31.2 | 00:58:14.2 | |
| 251 | Lisa | Knights | F | F45-49 | Waveney Valley AC | 588 | 00:58:31.4 | 00:58:14.6 | |
| 252 | Dennis | Simpson | M | M55-59 | Norwich Road Runners | 142 | 00:58:43.1 | 00:58:17.9 | |
| 253 | Aaron | Pickett | M | MO | | 257 | 00:58:51.6 | 00:58:21.6 | |
| 254 | Michael | Sudds | M | M40-44 | | 343 | 00:58:32.3 | 00:58:25.0 | |
| 255 | Steven | Clews | M | MO | | 131 | 00:58:48.9 | 00:58:28.7 | |
| 256 | Christopher | High | M | M45-49 | | 208 | 00:58:57.2 | 00:58:35.1 | |
| 257 | David | Mabley | M | M45-49 | | 9 | 00:59:02.1 | 00:58:41.5 | |
| 258 | Jessie | Ma | F | FO | | 123 | 00:59:12.9 | 00:58:42.8 | |
| 259 | Stephen | Terry | M | M45-49 | Norfolk Gazelles AC | 33 | 00:58:52.6 | 00:58:45.1 | |
| 260 | David | Murrell | M | M40-44 | Norfolk Gazelles AC | 561 | 00:58:52.9 | 00:58:45.5 | |
| 261 | Laura | Parry | F | FO | City of Norwich AC | 99 | 00:59:15.3 | 00:59:01.8 | |
| 262 | Rachel | Hirst | F | F55-59 | Bungay Black Dog RC | 324 | 00:59:32.8 | 00:59:10.4 | |
| 263 | Hazel | Brain | F | F45-49 | Tri-Anglia Triathlon Club | 201 | 00:59:31.9 | 00:59:10.7 | |
| 264 | Daniel | Read | M | MJ | | 301 | 00:59:19.9 | 00:59:10.9 | |
| 265 | Ryan | Coles | M | M45-49 | | 14 | 00:59:41.9 | 00:59:12.2 | |
| 266 | Rosy | O’Brien | F | F45-49 | Coltishall Jaguars RC | 556 | 00:59:59.1 | 00:59:32.3 | |
| 267 | Naomi | Swain | F | FO | Great Yarmouth Road Runners | 76 | 00:59:59.0 | 00:59:38.2 | |
| 268 | John | Cloney | M | M50-54 | Pound Lane Running Club | 314 | 01:00:08.2 | 00:59:38.9 | |
| 269 | Sally | Juby | F | FO | Dereham Runners AC | 161 | 00:59:49.6 | 00:59:41.3 | |
| 270 | Helen | Brockington | F | F40-44 | | 308 | 01:00:07.9 | 00:59:41.7 | |
| 271 | Philip | Websdale | M | M45-49 | Dereham Runners AC | 361 | 00:59:50.6 | 00:59:42.1 | |
| 272 | Suzanne | Winter | F | F40-44 | Team Dunerunner | 75 | 01:00:03.9 | 00:59:46.7 | |
| 273 | Alan | Richardson | M | M70+ | Waveney Valley AC | 439 | 01:00:00.4 | 00:59:48.3 | |
| 274 | Ben | Warrent | M | MO | | 358 | 01:00:10.0 | 00:59:49.9 | |
| 275 | Kirsty | West | F | F40-44 | | 44 | 01:00:05.6 | 00:59:51.3 | |
| 276 | Rachel | Bell | F | F45-49 | | 410 | 01:00:11.9 | 00:59:54.5 | |
| 277 | Julia | Kennelly | F | F45-49 | Wymondham AC | 241 | 01:00:38.3 | 01:00:11.7 | |
| 278 | Michelle | Leach | F | FO | Great Yarmouth Road Runners | 239 | 01:00:36.9 | 01:00:16.7 | |
| 279 | Katie | Whitmore | F | F45-49 | Wymondham AC | 61 | 01:00:37.6 | 01:00:17.0 | |
| 280 | Simon | Alcock | M | M45-49 | Bure Valley Harriers | 103 | 01:00:46.0 | 01:00:20.5 | |
| 281 | Sarah | Withington | F | F45-49 | Lonely Goat RC | 355 | 01:01:06.6 | 01:00:26.7 | |
| 282 | Jackie | Eastaugh-king | F | F55-59 | Norwich Road Runners | 461 | 01:00:55.1 | 01:00:27.1 | |
| 283 | Finlay | Harper | M | MJ | Coltishall Jaguars RC | 134 | 01:01:07.1 | 01:00:34.4 | |
| 284 | James | Cain | M | MJ | | 211 | 01:01:07.6 | 01:00:35.2 | |
| 285 | Loren | Taylor | F | FO | Norwich Road Runners | 191 | 01:01:05.4 | 01:00:37.9 | |
| 286 | Elly | Haylock | F | FO | Lonely Goat RC | 472 | 01:01:05.9 | 01:00:38.6 | |
| 287 | Andrew | Wiseman | M | M55-59 | | 209 | 01:01:06.6 | 01:00:40.8 | |
| 288 | Andrew | Read | M | M55-59 | Witham RC | 481 | 01:01:25.9 | 01:00:52.7 | |
| 289 | Bec | Judge | F | FO | Run DMC | 406 | 01:01:46.6 | 01:00:56.4 | |
| 290 | Iain | White | M | M65+ | Tri-Anglia Triathlon Club | 193 | 01:01:23.7 | 01:00:57.3 | |
| 291 | Paul | Hunter | M | M45-49 | | 236 | 01:01:35.5 | 01:01:02.5 | |
| 292 | Sara | Beevis | F | F45-49 | | 435 | 01:01:53.1 | 01:01:03.2 | |
| 293 | Anna | Ramsay | F | FO | | 263 | 01:01:38.3 | 01:01:06.7 | |
| 294 | Karl | Peebles | M | MO | City of Norwich AC | 596 | 01:01:24.9 | 01:01:09.3 | |
| 295 | Lisa | Price | F | FO | Norwich Road Runners | 501 | 01:01:27.3 | 01:01:10.2 | |
| 296 | Sarah | Heatley | F | F40-44 | Norwich Road Runners | 531 | 01:01:25.1 | 01:01:12.0 | |
| 297 | Jane | Crane | F | F40-44 | | 294 | 01:02:03.8 | 01:01:13.4 | |
| 298 | David | Smith | M | M45-49 | Lowestoft Road Runners | 552 | 01:01:40.1 | 01:01:15.1 | |
| 299 | Wendy | Wallace | F | F45-49 | RunBuddies | 427 | 01:01:37.3 | 01:01:15.4 | |
| 300 | Kerri | Tilson | F | FO | | 465 | 01:01:50.0 | 01:01:18.4 | |
| 301 | Lucy | Richardson | F | FO | Norwich Road Runners | 106 | 01:01:51.3 | 01:01:19.3 | |
| 302 | Diane | Lain | F | F40-44 | Longdale Striders | 449 | 01:01:56.3 | 01:01:24.9 | |
| 303 | Trudi | Bradley | F | F45-49 | | 583 | 01:02:02.3 | 01:01:30.3 | |
| 304 | Kevin | Townly | M | M55-59 | | 366 | 01:02:00.1 | 01:01:32.0 | |
| 305 | Susan | Smith | F | F45-49 | Longdale Striders | 62 | 01:02:13.8 | 01:01:34.1 | |
| 306 | Charlene | Nicholls | F | F40-44 | | 124 | 01:02:05.4 | 01:01:39.4 | |
| 307 | James | Allen | M | MO | | 342 | 01:01:46.2 | 01:01:41.7 | |
| 308 | Christopher | Tyrrell | M | MO | Great Yarmouth Road Runners | 51 | 01:02:06.6 | 01:01:46.8 | |
| 309 | Rosemary | Plant | F | FO | Waveney Valley AC | 599 | 01:02:22.9 | 01:01:48.0 | |
| 310 | Lisa | Wilson | F | F45-49 | Waveney Valley AC | 244 | 01:02:23.2 | 01:01:49.6 | |
| 311 | Rachael | Finch | F | F50-54 | Waveney Valley AC | 274 | 01:02:22.9 | 01:01:49.6 | |
| 312 | Andy | Howes | M | MO | | 28 | 01:02:23.6 | 01:01:55.4 | |
| 313 | Avril | Squire | F | F40-44 | Thetford AC | 70 | 01:02:12.1 | 01:01:55.7 | |
| 314 | John | Pamplin | M | M65+ | | 92 | 01:02:08.3 | 01:02:01.0 | |
| 315 | Roxanne | Demmen | F | FO | | 559 | 01:02:29.9 | 01:02:01.6 | |
| 316 | Michelle | Waters | F | F50-54 | Norfolk Gazelles AC | 221 | 01:02:36.6 | 01:02:06.0 | |
| 317 | Josh | Craske | M | MO | | 266 | 01:02:31.9 | 01:02:06.4 | |
| 318 | Andrea | Bell | F | F45-49 | | 296 | 01:02:31.6 | 01:02:08.1 | |
| 319 | Chris | Lubbock | M | M65+ | Runners-Next-the-Sea | 64 | 01:02:41.6 | 01:02:08.5 | |
| 320 | Kevin | Boldy | M | M50-54 | Lonely Goat RC | 459 | 01:02:32.1 | 01:02:18.7 | |
| 321 | Alice | Kirk | F | FO | Bungay Black Dog RC | 232 | 01:02:43.9 | 01:02:21.9 | |
| 322 | Tracey | Campbell | F | FO | Great Yarmouth Road Runners | 453 | 01:02:43.3 | 01:02:23.8 | |
| 323 | Amy | Ring | F | FO | Norwich Road Runners | 116 | 01:02:57.5 | 01:02:25.6 | |
| 324 | Stephanie | Deeks | F | F40-44 | Great Yarmouth Road Runners | 170 | 01:02:53.3 | 01:02:33.6 | |
| 325 | Julia | Pelham | F | F45-49 | Beccles & Bungay Harriers | 247 | 01:03:03.3 | 01:02:39.2 | |
| 326 | Paul | Haystead | M | M50-54 | | 29 | 01:03:41.5 | 01:02:46.0 | |
| 327 | Robert | Holliday | M | M55-59 | | 367 | 01:03:41.2 | 01:02:46.0 | |
| 328 | Chrissie | Boswell | F | FO | Tri-Anglia Triathlon Club | 220 | 01:03:10.3 | 01:02:49.4 | |
| 329 | Caroline | Clamp | F | F50-54 | Waveney Valley AC | 563 | 01:03:30.3 | 01:02:53.3 | |
| 330 | Nick | Tate | M | M50-54 | Coltishall Jaguars RC | 309 | 01:03:38.8 | 01:02:54.0 | |
| 331 | Sharon | Theobald | F | F45-49 | Norfolk Gazelles AC | 315 | 01:03:23.3 | 01:03:01.2 | |
| 332 | Jayne | Richardson | F | F55-59 | Waveney Valley AC | 440 | 01:03:25.1 | 01:03:03.4 | |
| 333 | Elizabeth | Stafford | F | FO | Longdale Striders | 226 | 01:03:43.0 | 01:03:04.2 | |
| 334 | Andrew | Bird | M | M55-59 | Bure Valley Harriers | 479 | 01:03:24.1 | 01:03:12.9 | |
| 335 | David | Hender | M | M40-44 | Norwich Road Runners | 210 | 01:03:49.6 | 01:03:15.7 | |
| 336 | Denise | Sheppard | F | F40-44 | | 71 | 01:03:57.5 | 01:03:22.9 | |
| 337 | Vicky | Bailey | F | FO | Norwich Road Runners | 300 | 01:03:51.0 | 01:03:25.2 | |
| 338 | Alison | Bilyard | F | F45-49 | Great Yarmouth Road Runners | 37 | 01:03:55.9 | 01:03:25.8 | |
| 339 | Sarah | Sayers | F | F40-44 | Lonely Goat RC | 63 | 01:04:21.0 | 01:03:32.6 | |
| 340 | Zoe | Christelow | F | FO | | 255 | 01:04:07.0 | 01:03:37.3 | |
| 341 | Kerry | Johnson | F | FO | | 256 | 01:04:08.7 | 01:03:39.5 | |
| 342 | Steve | Smith | M | M45-49 | Reepham Runners | 136 | 01:04:30.3 | 01:03:40.6 | |
| 343 | Connie | Vallis | F | FO | | 593 | 01:03:57.3 | 01:03:42.8 | |
| 344 | Daniel | Clarkson | M | MO | Run DMC | 426 | 01:04:03.9 | 01:03:44.9 | |
| 345 | Hannah | Chapman | F | FO | Longdale Striders | 397 | 01:04:21.3 | 01:03:55.5 | |
| 346 | Alison | Bailey | F | FO | Longdale Striders | 248 | 01:04:30.5 | 01:04:03.8 | |
| 347 | Tanya | Manners | F | FO | | 443 | 01:04:44.9 | 01:04:03.9 | |
| 348 | Andrew | Kirk | M | M65+ | Bungay Black Dog RC | 259 | 01:04:28.3 | 01:04:04.8 | |
| 349 | Benjamin | Scott | M | MJ | | 424 | 01:04:27.3 | 01:04:04.8 | |
| 350 | Chris | Scott | M | M40-44 | | 423 | 01:04:27.5 | 01:04:04.8 | |
| 351 | Laura | Waters | F | F40-44 | | 379 | 01:04:38.5 | 01:04:05.9 | |
| 352 | Laura | Johnson | F | FO | | 50 | 01:04:41.0 | 01:04:11.9 | |
| 353 | Anna | Gant | F | FO | Pound Lane Running Club | 321 | 01:05:20.2 | 01:04:41.3 | |
| 354 | Debbie | Foster | F | F40-44 | Waveney Valley AC | 298 | 01:05:13.6 | 01:04:41.8 | |
| 355 | Angel | Copjan | F | FO | | 57 | 01:05:07.3 | 01:04:42.7 | |
| 356 | John | Milton | M | M70+ | Carnegie Harriers | 224 | 01:05:16.0 | 01:04:45.2 | |
| 357 | Linda | Hawes | F | F40-44 | Reepham Runners | 455 | 01:05:12.5 | 01:04:45.6 | |
| 358 | Lauren | Page | F | FO | | 145 | 01:05:24.4 | 01:04:52.0 | |
| 359 | Adam | Skinner | M | M45-49 | Runners-Next-the-Sea | 79 | 01:05:33.3 | 01:04:56.0 | |
| 360 | Lucy | McCallum | F | FO | Runners-Next-the-Sea | 91 | 01:05:32.9 | 01:04:57.5 | |
| 361 | Tim | Cheesman | M | MO | | 122 | 01:05:39.5 | 01:05:08.5 | |
| 362 | Lucy | Ring | F | FO | Norwich Road Runners | 117 | 01:05:37.5 | 01:05:08.8 | |
| 363 | Phoebe | Davis | F | FO | | 77 | 01:05:37.3 | 01:05:09.1 | |
| 364 | Tim | Campbell | M | MO | | 475 | 01:05:32.3 | 01:05:09.7 | |
| 365 | Natasha | Sumner | F | F40-44 | North Norfolk Beach Runners | 24 | 01:05:37.3 | 01:05:11.3 | |
| 366 | Dee | Hebron | F | F40-44 | | 192 | 01:05:52.5 | 01:05:14.9 | |
| 367 | Sharon | Colman | F | F45-49 | | 139 | 01:05:48.6 | 01:05:15.7 | |
| 368 | Kate | Palmer | F | F50-54 | | 280 | 01:06:02.0 | 01:05:21.2 | |
| 369 | Wayne | Catchpole | M | M40-44 | | 7 | 01:06:02.2 | 01:05:21.7 | |
| 370 | Nicky | Galwey-Woolston | F | F50-54 | Norfolk Gazelles AC | 487 | 01:05:47.3 | 01:05:31.2 | |
| 371 | Matthew | Morley | M | M45-49 | Bodymode Running Club | 238 | 01:05:43.5 | 01:05:33.6 | |
| 372 | Amanda | Hodson | F | F45-49 | | 275 | 01:06:00.3 | 01:05:35.1 | |
| 373 | Claire | Rushen | F | F40-44 | | 276 | 01:06:00.0 | 01:05:35.5 | |
| 374 | Clare | Johnson | F | FO | | 179 | 01:06:06.4 | 01:05:41.4 | |
| 375 | Peter | Tassone | M | M45-49 | | 545 | 01:05:43.5 | 01:05:43.6 | |
| 376 | Stuart | Sayer | M | M55-59 | Norwich Road Runners | 530 | 01:06:13.0 | 01:05:44.8 | |
| 377 | Alan | Sydee | M | MO | | 278 | 01:06:10.0 | 01:05:52.3 | |
| 378 | Tiff | Gowing | F | FO | | 107 | 01:06:41.4 | 01:05:55.9 | |
| 379 | Naomi | Mansfield | F | FO | | 562 | 01:06:41.5 | 01:05:58.2 | |
| 380 | Anna | Dean | F | F45-49 | Thetford AC | 254 | 01:06:29.0 | 01:05:59.7 | |
| 381 | Dick | Cheung | M | M40-44 | | 127 | 01:06:31.5 | 01:06:02.2 | |
| 382 | Gemma | Latham | F | FO | Newark Striders Running Club | 306 | 01:06:30.3 | 01:06:03.7 | |
| 383 | Emma | McCann | F | FO | | 551 | 01:06:36.7 | 01:06:08.10 | |
| 384 | Olivia | Corfield | F | FO | | 520 | 01:06:37.0 | 01:06:09.6 | |
| 385 | Michael | Barnes | M | MO | | 416 | 01:06:50.2 | 01:06:11.5 | |
| 386 | Lisa | Webb | F | FO | | 289 | 01:06:54.2 | 01:06:13.5 | |
| 387 | Sara | Westwood | F | F45-49 | | 514 | 01:06:58.5 | 01:06:27.3 | |
| 388 | Paul | Minns | M | M50-54 | | 84 | 01:07:19.5 | 01:06:40.1 | |
| 389 | Graham | Rose | M | M50-54 | | 265 | 01:07:15.2 | 01:06:40.8 | |
| 390 | Jo | Doughty | F | F45-49 | | 46 | 01:07:18.9 | 01:06:41.7 | |
| 391 | Gary | Thurtle | M | M40-44 | | 534 | 01:07:27.3 | 01:06:45.0 | |
| 392 | Jodie | Minns | F | F50-54 | | 83 | 01:07:23.0 | 01:06:46.1 | |
| 393 | Trevor | Potter | M | M65+ | Norwich Road Runners | 388 | 01:07:32.3 | 01:06:49.2 | |
| 394 | Andrew | Harrison-stokes | M | MO | Wymondham AC | 181 | 01:07:31.3 | 01:06:54.0 | |
| 395 | Beverley | Read | F | F40-44 | Wymondham AC | 182 | 01:07:32.0 | 01:06:55.0 | |
| 396 | Frankie | Campling | M | MO | | 539 | 01:07:26.9 | 01:06:56.2 | |
| 397 | Jan | Totterdale | F | F55-59 | Dereham Runners AC | 368 | 01:07:29.0 | 01:07:01.0 | |
| 398 | Robert | Whalen | M | MO | Norfolk Gazelles AC | 473 | 01:07:38.0 | 01:07:07.8 | |
| 399 | Gail | Barnard | F | F45-49 | Waveney Valley AC | 598 | 01:07:50.9 | 01:07:13.1 | |
| 400 | Simon | Piff | M | M55-59 | | 200 | 01:07:43.9 | 01:07:15.8 | |
| 401 | Spencer | Hill | M | M45-49 | | 332 | 01:07:38.3 | 01:07:21.7 | |
| 402 | James | Plunkett | M | M40-44 | | 412 | 01:07:36.3 | 01:07:22.4 | |
| 403 | Victoria | Lintin | F | FO | Longdale Striders | 180 | 01:07:51.3 | 01:07:24.9 | |
| 404 | Jude | Durrant | F | F50-54 | FETCH Everyone (FERC) | 365 | 01:07:52.0 | 01:07:27.2 | |
| 405 | Jerry | Fuller | M | M45-49 | | 73 | 01:08:03.3 | 01:07:28.6 | |
| 406 | Sarah | Fuller | F | FO | | 74 | 01:08:05.9 | 01:07:31.1 | |
| 407 | Emma | Crane | F | F40-44 | | 234 | 01:08:09.8 | 01:07:33.5 | |
| 408 | Matthew | Hyde | M | MO | | 184 | 01:08:23.5 | 01:07:39.2 | |
| 409 | Laura | Shojaei | F | FO | Norwich Road Runners | 183 | 01:08:23.8 | 01:07:39.8 | |
| 410 | Ro | Teeuw | F | FO | | 284 | 01:08:28.3 | 01:07:42.5 | |
| 411 | Jaclyn | Kettley | F | F40-44 | | 364 | 01:08:46.1 | 01:08:08.2 | |
| 412 | Ian | Jarvis | M | M50-54 | | 112 | 01:08:55.3 | 01:08:12.2 | |
| 413 | Julie | Thallon | F | F55-59 | | 167 | 01:08:46.8 | 01:08:14.1 | |
| 414 | Mark | Heath | M | MO | | 528 | 01:08:51.3 | 01:08:22.9 | |
| 415 | Liz | Heath | F | F40-44 | | 527 | 01:08:52.0 | 01:08:23.6 | |
| 416 | Sharon | Hooton | F | F45-49 | | 335 | 01:08:59.5 | 01:08:25.9 | |
| 417 | Emmie | Shephard | F | FO | | 350 | 01:09:00.7 | 01:08:28.3 | |
| 418 | Pandora | Buck | F | F55-59 | Great Yarmouth Road Runners | 36 | 01:09:02.7 | 01:08:32.7 | |
| 419 | James | Brown | M | MO | | 565 | 01:09:19.2 | 01:08:34.5 | |
| 420 | Chris | Palmer | M | M65+ | Runners-Next-the-Sea | 346 | 01:09:10.3 | 01:08:37.4 | |
| 421 | George | Rodgers | M | MO | | 533 | 01:09:23.2 | 01:08:37.9 | |
| 422 | Alison | Seys | F | F50-54 | | 228 | 01:09:37.6 | 01:08:48.5 | |
| 423 | Laura | Weston | F | FO | Runners-Next-the-Sea | 150 | 01:09:26.6 | 01:08:50.4 | |
| 424 | Julia | Kaluska | F | F40-44 | | 555 | 01:09:43.0 | 01:08:52.7 | |
| 425 | Sophie | Smith | F | FO | | 295 | 01:09:20.5 | 01:09:01.6 | |
| 426 | Joanna | Crowther | F | FO | | 304 | 01:09:41.0 | 01:09:06.1 | |
| 427 | Gerlinde | Diehl | F | F65+ | | 17 | 01:09:52.0 | 01:09:13.7 | |
| 428 | Tammy | Freitas | F | F45-49 | | 88 | 01:09:54.3 | 01:09:19.4 | |
| 429 | Sharon | Saunders | F | F45-49 | | 250 | 01:09:56.0 | 01:09:20.4 | |
| 430 | Ian | Carter | M | M55-59 | Lonely Goat RC | 302 | 01:09:57.1 | 01:09:21.1 | |
| 431 | Tim | Hirst | M | M70+ | Bungay Black Dog RC | 325 | 01:10:03.2 | 01:09:22.3 | |
| 432 | Lorraine | Phillips | F | F50-54 | | 492 | 01:10:08.0 | 01:09:23.9 | |
| 433 | David | Howes | M | MO | | 89 | 01:10:08.0 | 01:09:23.9 | |
| 434 | Rosa | Barker | F | FO | | 421 | 01:10:17.0 | 01:09:30.1 | |
| 435 | Krisztina | Wilsea | F | F50-54 | | 504 | 01:10:19.9 | 01:09:31.7 | |
| 436 | Paul | MacCormick | M | M50-54 | Waveney Valley AC | 543 | 01:10:24.3 | 01:09:45.2 | |
| 437 | Kirsty | Howe | F | FO | Waveney Valley AC | 564 | 01:10:24.2 | 01:09:48.2 | |
| 438 | Lisa | Cone | F | F40-44 | Waveney Valley AC | 542 | 01:10:27.6 | 01:09:48.8 | |
| 439 | Joanne | Ring | F | F50-54 | Norwich Road Runners | 115 | 01:10:35.5 | 01:09:52.6 | |
| 440 | Gillian | Charlton | F | F60-64 | Stowmarket Striders RC | 524 | 01:10:25.8 | 01:09:54.1 | |
| 441 | Lisa | Harris | F | F50-54 | Run DMC | 374 | 01:09:57.0 | 01:09:57.0 | |
| 442 | Keata | Wilby | F | FO | | 590 | 01:10:41.7 | 01:10:02.1 | |
| 443 | Donna | Milner | F | FO | Waveney Valley AC | 450 | 01:10:38.7 | 01:10:02.5 | |
| 444 | Gillian | Howes | F | F45-49 | Waveney Valley AC | 451 | 01:10:39.5 | 01:10:03.0 | |
| 445 | David | Martindale | M | M60-64 | Waveney Valley AC | 394 | 01:10:39.0 | 01:10:03.6 | |
| 446 | Matt | Rump | M | MO | | 118 | 01:10:30.5 | 01:10:06.2 | |
| 447 | Amanda | Baker | F | F55-59 | Run Mummy Run | 456 | 01:10:38.7 | 01:10:09.4 | |
| 448 | Tina | Moseley | F | F50-54 | Norwich Road Runners | 111 | 01:10:35.2 | 01:10:10.1 | |
| 449 | Laura | Pitchford | F | FO | | 159 | 01:10:45.3 | 01:10:17.7 | |
| 450 | Alex | Wallace | M | MO | | 59 | 01:10:45.3 | 01:10:17.7 | |
| 451 | James | Hornigold | M | M50-54 | Renegade Runners | 319 | 01:10:58.5 | 01:10:19.6 | |
| 452 | Sarah | James | F | F40-44 | Waveney Valley AC | 498 | 01:10:59.0 | 01:10:25.9 | |
| 453 | Mel | Howell | F | F45-49 | Great Yarmouth Road Runners | 173 | 01:11:13.5 | 01:10:39.9 | |
| 454 | Karl | Harper | M | M45-49 | North Norfolk Beach Runners | 452 | 01:11:13.5 | 01:10:40.5 | |
| 455 | Michelle | Parsons | F | F50-54 | North Norfolk Beach Runners | 460 | 01:11:12.7 | 01:10:40.9 | |
| 456 | Vikki | Brownsell | F | F45-49 | Great Yarmouth Road Runners | 38 | 01:11:40.2 | 01:10:54.5 | |
| 457 | Abigail | Sharp | F | FO | | 336 | 01:12:01.7 | 01:11:18.0 | |
| 458 | Amy | Colman | F | FO | | 333 | 01:12:20.0 | 01:11:32.3 | |
| 459 | David | Goosey | M | M50-54 | Waveney Valley AC | 463 | 01:12:12.0 | 01:11:37.3 | |
| 460 | Joseph | Mayne | M | M50-54 | Waveney Valley AC | 82 | 01:12:12.0 | 01:11:37.3 | |
| 461 | James | Chamberlin | M | M40-44 | | 225 | 01:12:23.2 | 01:11:38.3 | |
| 462 | Andrew | Smith | M | M50-54 | | 186 | 01:12:17.6 | 01:11:41.1 | |
| 463 | Angela | Morgan | F | F50-54 | | 513 | 01:12:09.5 | 01:11:41.7 | |
| 464 | Karen | Smith | F | FO | Three Counties Running Club | 548 | 01:12:01.3 | 01:11:51.6 | |
| 465 | Chris | Galasinski | M | M65+ | Garboldisham Fox Trotters | 323 | 01:12:39.0 | 01:11:52.1 | |
| 466 | David | Pugh | M | M70+ | | 353 | 01:12:41.7 | 01:11:55.8 | |
| 467 | Amanda | Gray | F | F60-64 | Wymondham AC | 490 | 01:12:38.0 | 01:11:57.1 | |
| 468 | Tina | Cloney | F | F45-49 | Pound Lane Running Club | 313 | 01:12:49.2 | 01:11:58.9 | |
| 469 | Sara | Burdett | F | F55-59 | | 40 | 01:12:38.5 | 01:12:02.8 | |
| 470 | Rob | Amis | M | M45-49 | | 43 | 01:12:42.2 | 01:12:08.4 | |
| 471 | Tanya | Barnes | F | FO | | 415 | 01:12:49.9 | 01:12:11.5 | |
| 472 | Laura | Thompson | F | FO | | 245 | 01:12:49.1 | 01:12:13.2 | |
| 473 | Gemma | Wilkinson | F | FO | Thorpe St Andrew Ladies | 95 | 01:12:48.9 | 01:12:16.1 | |
| 474 | Tom | Coulthard | M | MO | | 285 | 01:12:40.0 | 01:12:20.0 | |
| 475 | Glenn | Franklin | M | MO | | 537 | 01:12:59.7 | 01:12:20.3 | |
| 476 | Maria | Bilner | F | F40-44 | Ipswich JAFFA RC | 58 | 01:13:09.5 | 01:12:29.4 | |
| 477 | David | Leaper | M | MO | | 160 | 01:13:09.7 | 01:12:31.5 | |
| 478 | Alan | Dean | M | M60-64 | Lonely Goat RC | 253 | 01:13:01.5 | 01:12:35.5 | |
| 479 | David | Bufton | M | M60-64 | | 310 | 01:13:15.7 | 01:12:37.9 | |
| 480 | Francesca | Goffin | F | FO | | 277 | 01:13:25.0 | 01:12:55.4 | |
| 481 | Anne-Marie | Mattless | F | F45-49 | Three Counties Running Club | 252 | 01:13:38.2 | 01:12:57.6 | |
| 482 | Derek | Potter | M | M55-59 | Lonely Goat RC | 18 | 01:13:57.0 | 01:13:02.6 | |
| 483 | George | Bushell | M | MJ | | 6 | 01:13:37.7 | 01:13:03.3 | |
| 484 | Adrian | Pope | M | M40-44 | | 271 | 01:14:02.7 | 01:13:12.4 | |
| 485 | Charlotte | Stringer | F | FO | | 293 | 01:14:11.7 | 01:13:21.8 | |
| 486 | Charlotte | Keeler | F | FO | | 195 | 01:14:14.2 | 01:13:24.6 | |
| 487 | Graham | Sampson | M | M70+ | Bungay Black Dog RC | 326 | 01:14:08.2 | 01:13:26.5 | |
| 488 | Michelle | Ward | F | FO | Mxmr | 130 | 01:13:58.2 | 01:13:27.4 | |
| 489 | James | Bishop | M | M40-44 | | 105 | 01:14:27.7 | 01:13:45.8 | |
| 490 | Damien | Distill | M | MO | | 580 | 01:14:40.2 | 01:13:45.8 | |
| 491 | Teresa | Burdett | F | F45-49 | | 198 | 01:14:21.2 | 01:13:48.6 | |
| 492 | Donna | Warby | F | F45-49 | | 282 | 01:14:32.2 | 01:13:53.7 | |
| 493 | Alexandra | Plummer | F | FO | | 291 | 01:14:33.2 | 01:13:55.1 | |
| 494 | Elaine | Smith | F | F45-49 | | 187 | 01:14:33.0 | 01:13:56.1 | |
| 495 | Clare | Hodges | F | F60-64 | Great Yarmouth Road Runners | 175 | 01:14:51.7 | 01:14:06.4 | |
| 496 | Rita | King | F | F55-59 | RunBuddies | 541 | 01:15:13.2 | 01:14:16.8 | |
| 497 | David | Petch | M | M55-59 | | 549 | 01:14:58.7 | 01:14:19.4 | |
| 498 | Nicola | Lee | F | F45-49 | | 503 | 01:15:12.4 | 01:14:24.7 | |
| 499 | Lisa | Alborough | F | F45-49 | Lonely Goat RC | 216 | 01:15:16.2 | 01:14:27.9 | |
| 500 | Richard | High | M | M45-49 | | 207 | 01:15:37.7 | 01:14:40.7 | |
| 501 | Fiona | Halkyard | F | F40-44 | | 420 | 01:15:36.4 | 01:14:42.9 | |
| 502 | Kirsty | Murrell | F | FO | | 597 | 01:15:12.0 | 01:14:45.4 | |
| 503 | Claire | Beard | F | F40-44 | | 328 | 01:15:49.0 | 01:15:02.0 | |
| 504 | Claire | Green | F | F40-44 | | 516 | 01:15:51.2 | 01:15:09.3 | |
| 505 | Richard | West | M | M50-54 | North Norfolk Beach Runners | 488 | 01:15:54.2 | 01:15:12.9 | |
| 506 | Nickolas | Parsons | M | M45-49 | | 177 | 01:15:53.7 | 01:15:22.5 | |
| 507 | Emma | Stickley | F | FO | Runners-Next-the-Sea | 348 | 01:16:11.7 | 01:15:35.4 | |
| 508 | Tasha | Woodhouse | F | FO | Runners-Next-the-Sea | 230 | 01:16:12.0 | 01:15:45.0 | |
| 509 | Ceridwen | Howell | F | F60-64 | Runners-Next-the-Sea | 45 | 01:16:11.4 | 01:15:49.3 | |
| 510 | Amy | Mancini | F | FO | | 422 | 01:16:41.4 | 01:15:54.3 | |
| 511 | Hazel | Cason | F | F60-64 | Dereham Runners AC | 375 | 01:16:59.0 | 01:16:10.0 | |
| 512 | Marie | Duncan | F | FO | Runners-Next-the-Sea | 344 | 01:17:03.0 | 01:16:25.7 | |
| 513 | John | Neenan | M | MO | | 404 | 01:17:11.1 | 01:16:27.8 | |
| 514 | Kati | Dye | F | F45-49 | | 163 | 01:17:39.0 | 01:16:42.6 | |
| 515 | Kirsten | Kirk | F | F45-49 | Green Dragon Runners | 270 | 01:17:36.2 | 01:16:50.4 | |
| 516 | Linda | Bufton | F | F60-64 | | 311 | 01:17:38.0 | 01:16:54.1 | |
| 517 | Helen | Taylor | F | F60-64 | Norwich Road Runners | 87 | 01:18:10.9 | 01:17:19.9 | |
| 518 | Tony | Friend | M | M55-59 | Lonely Goat RC | 457 | 01:18:25.0 | 01:17:35.2 | |
| 519 | Liz | Cox | F | F40-44 | Great Yarmouth Road Runners | 243 | 01:18:18.4 | 01:17:44.4 | |
| 520 | David | Sandell | M | MO | | 66 | 01:18:42.4 | 01:17:45.4 | |
| 521 | Angie | Barker | F | F55-59 | | 165 | 01:18:27.0 | 01:17:50.2 | |
| 522 | Alison | Pentland | F | F50-54 | Run DMC | 273 | 01:18:46.4 | 01:17:55.5 | |
| 523 | Stephen | Pentland | M | M45-49 | Run DMC | 497 | 01:18:46.6 | 01:17:55.9 | |
| 524 | Sarah | Keene | F | F40-44 | | 567 | 01:18:45.7 | 01:17:59.3 | |
| 525 | Mary | North | F | FO | | 485 | 01:18:45.1 | 01:17:59.4 | |
| 526 | Elizabeth | Letzer | F | F70+ | North Norfolk Beach Runners | 178 | 01:18:51.7 | 01:17:59.8 | |
| 527 | Jonathan | Moore | M | M55-59 | | 174 | 01:19:01.1 | 01:18:09.6 | |
| 528 | Carolyn | Penn | F | F55-59 | | 20 | 01:19:09.1 | 01:18:21.2 | |
| 529 | Joanne | King | F | F40-44 | | 351 | 01:19:09.0 | 01:18:23.0 | |
| 530 | Gemma | Barnsdale | F | FO | | 153 | 01:19:10.2 | 01:18:23.7 | |
| 531 | Joanne | Mason | F | F45-49 | | 151 | 01:19:21.2 | 01:18:38.3 | |
| 532 | Jessica | Youngs | F | F40-44 | | 494 | 01:19:37.0 | 01:18:47.4 | |
| 533 | Helen | Lemmon | F | FO | Norfolk Gazelles AC | 1 | 01:19:36.9 | 01:18:55.3 | |
| 534 | Clive | Woolnough | M | M55-59 | | 132 | 01:19:49.4 | 01:18:56.0 | |
| 535 | Michael | Gray | M | M50-54 | Lonely Goat RC | 217 | 01:19:58.6 | 01:19:04.5 | |
| 536 | Bridget | England | F | F50-54 | | 582 | 01:20:01.0 | 01:19:07.1 | |
| 537 | Debbie | Smith | F | F40-44 | | 413 | 01:20:02.4 | 01:19:13.3 | |
| 538 | Carolyn | Anderson | F | F55-59 | | 203 | 01:19:57.0 | 01:19:16.4 | |
| 539 | Kerri | Clarke | F | FO | | 144 | 01:20:21.6 | 01:19:33.7 | |
| 540 | Eleanor | Jarvis | F | FO | Norwich Road Runners | 113 | 01:20:19.4 | 01:19:36.1 | |
| 541 | Linda | Carter | F | F45-49 | Great Yarmouth Road Runners | 72 | 01:20:19.6 | 01:19:45.6 | |
| 542 | Angela | Read | F | F55-59 | Witham RC | 480 | 01:20:39.4 | 01:19:57.1 | |
| 543 | Rachel | Allen | F | F40-44 | Bungay Black Dog RC | 53 | 01:21:10.1 | 01:20:21.3 | |
| 544 | Jane | Blackwell | F | F60-64 | Tri-Anglia Triathlon Club | 148 | 01:21:25.1 | 01:20:31.4 | |
| 545 | Sarah | Shiplee | F | F50-54 | Beccles & Bungay Harriers | 356 | 01:21:46.4 | 01:21:05.1 | |
| 546 | Penny | Pullinger | F | F60-64 | Bungay Black Dog RC | 190 | 01:21:56.0 | 01:21:06.3 | |
| 547 | Rosemary | Matthewson | F | F50-54 | | 417 | 01:21:56.0 | 01:21:14.6 | |
| 548 | Andrew | Reeve | M | MO | | 566 | 01:22:23.1 | 01:21:52.5 | |
| 549 | Daniele | Filipaite | F | FJ | | 600 | 01:22:23.0 | 01:21:52.6 | |
| 550 | Noel | Meeks | M | M45-49 | Reepham Runners | 56 | 01:22:59.1 | 01:22:06.2 | |
| 551 | Claire | Scott | F | F50-54 | North Norfolk Beach Runners | 219 | 01:23:12.9 | 01:22:21.7 | |
| 552 | Elizabeth | Halford | F | F65+ | GoodGym Norwich | 101 | 01:23:30.9 | 01:22:45.3 | |
| 553 | Suzanne | Moore | F | F55-59 | | 237 | 01:23:45.3 | 01:23:02.1 | |
| 554 | Rachel | Hardingham | F | FO | Bungay Black Dog RC | 146 | 01:24:53.1 | 01:23:57.1 | |
| 555 | Anita | Betts | F | F65+ | Great Yarmouth Road Runners | 39 | 01:25:49.9 | 01:24:57.3 | |
| 556 | Katherine | Audus | F | FO | Great Yarmouth Road Runners | 135 | 01:25:49.6 | 01:25:10.5 | |
| 557 | Wendy | Moss | F | F50-54 | | 515 | 01:26:50.4 | 01:25:53.2 | |
| 558 | Gail | Skinner | F | F45-49 | Runners-Next-the-Sea | 80 | 01:27:00.0 | 01:26:04.5 | |
| 559 | Shirley | Browell | F | F50-54 | | 447 | 01:26:59.6 | 01:26:04.6 | |
| 560 | Teresa | Abel | F | F50-54 | Runners-Next-the-Sea | 222 | 01:26:59.9 | 01:26:04.7 | |
| 561 | Robin | Rush | M | M70+ | North Norfolk Beach Runners | 12 | 01:27:03.5 | 01:26:10.5 | |
| 562 | Victoria | Pinch | F | F45-49 | Tri-Anglia Triathlon Club | 312 | 01:26:44.3 | 01:26:21.2 | |
| 563 | Edward | Pinch | M | M45-49 | Tri-Anglia Triathlon Club | 133 | 01:26:44.6 | 01:26:36.5 | |
| 564 | Jenny | Jones | F | F45-49 | | 185 | 01:28:29.7 | 01:27:43.2 | |
| 565 | Vicky | Dunthorne | F | F50-54 | Run DMC | 68 | 01:29:15.0 | 01:28:23.1 | |
| 566 | Elizabeth | Allen | F | F40-44 | Bungay Black Dog RC | 52 | 01:30:19.5 | 01:29:27.2 | |
| 567 | Clare | Lincoln | F | FO | | 458 | 01:30:36.0 | 01:29:43.0 | |
| 568 | Anna | Spackman | F | F40-44 | Great Yarmouth Road Runners | 13 | 01:31:31.0 | 01:30:37.5 | |
| 569 | Joanne | Stone | F | F40-44 | Great Yarmouth Road Runners | 330 | 01:31:32.1 | 01:30:38.5 | |
| 570 | Kira | Hannant | F | FO | | 538 | 01:32:53.5 | 01:31:56.9 | |
| 571 | Joe | Woodley | M | M40-44 | Norwich Road Runners | 126 | 01:33:06.0 | 01:32:09.0 | |
| 572 | Jessica | Parker | F | F55-59 | Norfolk Gazelles AC | 141 | 01:33:06.0 | 01:32:13.5 | |
| 573 | Vanessa | Jones | F | F40-44 | | 377 | 01:36:54.7 | 01:35:59.4 | |
| 574 | Tomasz | Kwiatkowski | M | M40-44 | | 206 | 01:37:18.2 | 01:37:09.1 | |
| 575 | Michal | Grucelski | M | MO | | 466 | 01:37:18.0 | 01:37:14.5 | |
| 576 | Vicky | Rallison | F | FO | Norfolk Gazelles AC | 2 | 01:41:58.7 | 01:41:03.5 | |
| 577 | Stephanie | Brighton | F | FO | Norfolk Gazelles AC | 331 | 01:42:00.0 | 01:41:07.5 | |