| 1 | Michael | Eccles | M | MO | Bure Valley Harriers | 6 | 00:33:44.5 | 00:33:43.3 | |
| 2 | Callum | Bowen-Jones | M | MO | Dereham Runners AC | 184 | 00:34:18.1 | 00:34:17.1 | |
| 3 | Kevin | Holland | M | M40-44 | Wymondham AC | 75 | 00:35:01.2 | 00:35:00.1 | |
| 4 | Callum | Simpson | M | MO | | 676 | 00:35:21.9 | 00:35:20.8 | |
| 5 | John | Hudson | M | MO | Norwich Road Runners | 386 | 00:35:27.2 | 00:35:25.2 | |
| 6 | Neil | Adams | M | M40-44 | North Norfolk Beach Runners | 69 | 00:35:55.8 | 00:35:54.6 | |
| 7 | Matt | Pyatt | M | M40-44 | Dereham Runners AC | 219 | 00:36:09.2 | 00:36:08.3 | |
| 8 | Jan | Kaiser | M | M45-49 | City of Norwich AC | 655 | 00:36:36.9 | 00:36:35.8 | |
| 9 | Trevor | Gannon | M | M40-44 | Norwich Road Runners | 207 | 00:36:53.0 | 00:36:51.8 | |
| 10 | Liam | Rowlands | M | MO | Norwich Road Runners | 49 | 00:37:07.2 | 00:37:05.3 | |
| 11 | Marc | Coles | M | M40-44 | Norwich Road Runners | 202 | 00:37:11.5 | 00:37:09.5 | |
| 12 | Kyle | Brooks | M | MO | Wymondham AC | 633 | 00:37:42.5 | 00:37:41.4 | |
| 13 | Perry | Payne | M | MO | Norwich Road Runners | 595 | 00:37:48.1 | 00:37:47.2 | |
| 14 | Chris | Haylock | M | M45-49 | Lowestoft Road Runners | 955 | 00:37:56.1 | 00:37:54.0 | |
| 15 | John | Moore | M | M55-59 | Norfolk Gazelles AC | 919 | 00:37:59.0 | 00:37:57.6 | |
| 16 | Michael | Savvas | M | MO | Norwich Road Runners | 647 | 00:38:03.7 | 00:38:02.2 | |
| 17 | Steven | Carruthers | M | M50-54 | Rock Estate Runners and Riders | 157 | 00:38:31.0 | 00:38:30.0 | |
| 18 | John | Fagan | M | M45-49 | North Norfolk Beach Runners | 83 | 00:38:49.5 | 00:38:44.6 | |
| 19 | Mark | Garrett | M | M55-59 | Norwich Road Runners | 572 | 00:38:53.8 | 00:38:50.8 | |
| 20 | Richard | Mead | M | MO | Norwich Road Runners | 290 | 00:39:03.7 | 00:38:59.7 | |
| 21 | Daniel | Smith | M | MO | Coltishall Jaguars RC | 600 | 00:39:16.5 | 00:39:13.7 | |
| 22 | Ian | Bray | M | MO | Norwich Road Runners | 324 | 00:39:17.0 | 00:39:14.1 | |
| 23 | Kevin | Rooney | M | M50-54 | Intercity Strollers | 130 | 00:39:20.5 | 00:39:19.6 | |
| 24 | Chris | Harrison | M | MO | Norwich Road Runners | 583 | 00:39:27.5 | 00:39:25.2 | |
| 25 | Chris | Bullock | M | M45-49 | Norwich Road Runners | 690 | 00:39:32.0 | 00:39:30.0 | |
| 26 | Aidan | Banfield | M | MJ | Wymondham AC | 222 | 00:39:46.1 | 00:39:45.4 | |
| 27 | Darren | Honour | M | M50-54 | Team Dunerunner | 763 | 00:39:57.7 | 00:39:55.6 | |
| 28 | Sam | Evans | M | M40-44 | | 366 | 00:39:59.6 | 00:39:56.1 | |
| 29 | Amy | Beck | F | FO | Norwich Road Runners | 888 | 00:39:59.5 | 00:39:56.5 | |
| 30 | Dylan | Neeve | M | M40-44 | Waveney Valley AC | 281 | 00:40:10.5 | 00:40:04.7 | |
| 31 | Leon | Neeve | M | M40-44 | Waveney Valley AC | 22 | 00:40:10.7 | 00:40:07.7 | |
| 32 | Juliette | Watkinson | F | FO | Wymondham AC | 362 | 00:40:17.5 | 00:40:12.3 | |
| 33 | James | Cully | M | M40-44 | Tri-Anglia Triathlon Club | 342 | 00:40:16.1 | 00:40:12.7 | |
| 34 | Stuart | Coe | M | M40-44 | Waveney Valley AC | 246 | 00:40:18.4 | 00:40:13.8 | |
| 35 | Oliver | Dack | M | MO | | 28 | 00:40:23.7 | 00:40:21.2 | |
| 36 | Jessica | Behan | F | FO | Norwich Road Runners | 862 | 00:40:26.1 | 00:40:21.4 | |
| 37 | Phil | Hurr | M | M60-64 | Bure Valley Harriers | 318 | 00:40:32.8 | 00:40:29.5 | |
| 38 | Mark | Clues | M | M50-54 | Tri-Anglia Triathlon Club | 18 | 00:40:55.7 | 00:40:52.0 | |
| 39 | Jason | Hurst | M | M45-49 | Bungay Black Dog RC | 960 | 00:41:06.5 | 00:41:02.2 | |
| 40 | Luke | Guy | M | MO | Norwich Road Runners | 551 | 00:41:14.8 | 00:41:10.7 | |
| 41 | Conner | Bilner | M | MJ | Ipswich JAFFA RC | 915 | 00:41:24.0 | 00:41:16.2 | |
| 42 | Josh | Brighty | M | MO | Norwich Road Runners | 59 | 00:41:19.5 | 00:41:16.8 | |
| 43 | Peter | Shackleton | M | M55-59 | | 560 | 00:41:23.5 | 00:41:19.0 | |
| 44 | Andrew | Fleetwood | M | M45-49 | | 634 | 00:41:48.5 | 00:41:25.8 | |
| 45 | Mark | Banfield | M | M45-49 | Wymondham AC | 931 | 00:41:34.1 | 00:41:30.7 | |
| 46 | Adrian | Waters | M | M50-54 | Norfolk Gazelles AC | 198 | 00:41:35.1 | 00:41:32.1 | |
| 47 | Shaun | Marshall | M | MO | Norwich Road Runners | 724 | 00:41:41.0 | 00:41:36.2 | |
| 48 | Alicia | Lacey | F | FO | Norwich Road Runners | 853 | 00:41:41.8 | 00:41:38.0 | |
| 49 | Lee | Forder | M | M40-44 | Norwich Road Runners | 586 | 00:41:44.1 | 00:41:39.7 | |
| 50 | Matt | Jenkins | M | MO | Norwich Road Runners | 311 | 00:41:44.0 | 00:41:40.0 | |
| 51 | Kierstan | Foreman | M | MO | Norwich Road Runners | 35 | 00:41:46.7 | 00:41:41.2 | |
| 52 | Martin | Pitchers | M | MW | | 671 | 00:25:48.9 | 00:41:45.6 | |
| 53 | Matthew | Tye | M | MO | Beccles & Bungay Harriers | 13 | 00:42:12.9 | 00:42:06.4 | |
| 54 | Rafal | Drygas | M | MO | | 373 | 00:42:21.2 | 00:42:17.3 | |
| 55 | Trevor | Kuhrt | M | MO | Norwich Road Runners | 48 | 00:42:26.4 | 00:42:20.3 | |
| 56 | Mark | Betts | M | M45-49 | Norwich Road Runners | 588 | 00:42:29.1 | 00:42:22.5 | |
| 57 | Steve | Walker | M | MO | Dereham Runners AC | 573 | 00:42:42.7 | 00:42:39.6 | |
| 58 | Mark | van Ree | M | MO | Reepham Runners | 315 | 00:42:42.1 | 00:42:39.8 | |
| 59 | Jonathan | Brasnett | M | MO | | 959 | 00:42:52.7 | 00:42:45.2 | |
| 60 | Lee | Allen | M | M40-44 | Harwich Runners | 689 | 00:43:10.4 | 00:43:07.5 | |
| 61 | Shaun | Braybrook | M | MO | Wymondham AC | 748 | 00:43:22.4 | 00:43:16.1 | |
| 62 | Andrew | Thomas | M | M40-44 | Great Yarmouth Road Runners | 41 | 00:43:24.1 | 00:43:18.3 | |
| 63 | Jose | Cruz | M | MO | | 970 | 00:43:24.1 | 00:43:19.2 | |
| 64 | Keith | Walpole | M | M45-49 | Norwich Road Runners | 337 | 00:43:34.0 | 00:43:23.8 | |
| 65 | Lucy | Tyler | F | FO | Wymondham AC | 286 | 00:43:37.9 | 00:43:31.7 | |
| 66 | Robin | Belsom | M | M55-59 | Ipswich JAFFA RC | 162 | 00:43:43.5 | 00:43:32.7 | |
| 67 | Dan | North | M | MO | | 396 | 00:43:46.4 | 00:43:35.2 | |
| 68 | Michael | Quantrill | M | M50-54 | Waveney Valley AC | 918 | 00:43:42.0 | 00:43:38.1 | |
| 69 | Naomi | Adie | F | FW | City of Norwich AC | 866 | 00:27:41.7 | 00:43:38.5 | |
| 70 | David | Kellaway | M | M55-59 | Dereham Runners AC | 574 | 00:43:49.1 | 00:43:46.3 | |
| 71 | Robert | Duncan | M | MO | | 31 | 00:43:59.0 | 00:43:50.3 | |
| 72 | James | Bool | M | M50-54 | Great Yarmouth Road Runners | 972 | 00:44:02.7 | 00:43:50.9 | |
| 73 | Sabina | Spence | F | F45-49 | Bure Valley Harriers | 86 | 00:44:07.0 | 00:43:58.6 | |
| 74 | Mark | Sellick | M | M50-54 | | 106 | 00:44:13.5 | 00:44:02.4 | |
| 75 | Steve | Parry | M | M40-44 | | 880 | 00:44:12.5 | 00:44:06.2 | |
| 76 | Richard | Bell | M | M45-49 | | 869 | 00:44:12.0 | 00:44:06.6 | |
| 77 | Kevin | Sadd | M | M45-49 | | 893 | 00:44:15.1 | 00:44:07.4 | |
| 78 | Rajesh | Logasundaram | M | M40-44 | | 992 | 00:44:17.0 | 00:44:07.9 | |
| 79 | Catriona | Ward Sell | F | FO | | 969 | 00:44:16.5 | 00:44:10.9 | |
| 80 | Christopher | Doggett | M | M55-59 | Norfolk Gazelles AC | 340 | 00:44:29.5 | 00:44:12.2 | |
| 81 | Kevin | Rowe | M | MO | Norwich Road Runners | 553 | 00:44:23.0 | 00:44:14.1 | |
| 82 | Theresa | Dooley | F | F45-49 | Norfolk Gazelles AC | 883 | 00:44:23.0 | 00:44:14.1 | |
| 83 | David | Bell | M | M45-49 | Norwich Road Runners | 370 | 00:44:24.0 | 00:44:15.1 | |
| 84 | Paul | Walpole | M | M40-44 | | 34 | 00:44:24.5 | 00:44:15.6 | |
| 85 | Chris | Vernon | M | MO | | 283 | 00:44:25.7 | 00:44:21.3 | |
| 86 | Natasha | Davis | F | FO | | 91 | 00:44:38.1 | 00:44:29.4 | |
| 87 | Stefan | Glaysher | M | M55-59 | Norwich Road Runners | 170 | 00:44:41.1 | 00:44:32.4 | |
| 88 | Lee | Bryer | M | M45-49 | Reepham Runners | 258 | 00:44:39.1 | 00:44:34.3 | |
| 89 | Jimmy | Secker | M | M45-49 | Sudbury Joggers | 865 | 00:44:47.4 | 00:44:36.5 | |
| 90 | Zoe | Chase | F | F40-44 | Waveney Valley AC | 768 | 00:44:47.7 | 00:44:36.6 | |
| 91 | Michal | Grucelski | M | MO | | 181 | 00:44:58.0 | 00:44:54.9 | |
| 92 | Scotty | Bruce | M | MO | Lowestoft Road Runners | 270 | 00:45:01.5 | 00:44:58.5 | |
| 93 | Roy | Roberts | M | MO | Norfolk Gazelles AC | 60 | 00:45:07.1 | 00:45:01.2 | |
| 94 | Mark | Stone | M | M45-49 | Great Yarmouth Road Runners | 867 | 00:45:08.5 | 00:45:01.7 | |
| 95 | Jo | Anverali | F | F50-54 | Great Yarmouth Road Runners | 70 | 00:45:14.3 | 00:45:03.5 | |
| 96 | Michael | Armes | M | M50-54 | | 15 | 00:45:10.7 | 00:45:03.9 | |
| 97 | Dick | Cheung | M | M40-44 | | 601 | 00:45:13.9 | 00:45:07.2 | |
| 98 | Maria | Lewis | F | F45-49 | | 236 | 00:45:18.4 | 00:45:09.4 | |
| 99 | Andy | Rowles | M | M55-59 | Dereham Runners AC | 657 | 00:45:18.9 | 00:45:16.8 | |
| 100 | Oliver | Dennis | M | MO | | 239 | 00:45:29.7 | 00:45:21.2 | |
| 101 | Kevin | Farquhar | M | MO | Ryston Runners | 654 | 00:45:29.1 | 00:45:25.9 | |
| 102 | Ian | Wiggins | M | M40-44 | Renegade Runners | 306 | 00:45:32.9 | 00:45:26.0 | |
| 103 | Matthew | Freezer | M | MO | Dereham Runners AC | 911 | 00:45:37.4 | 00:45:26.2 | |
| 104 | Chris | Brough | M | MO | Wymondham AC | 651 | 00:45:35.7 | 00:45:29.6 | |
| 105 | Nick | Ross | M | M45-49 | Norfolk Gazelles AC | 266 | 00:45:38.1 | 00:45:30.6 | |
| 106 | Stephen | Ramm | M | M40-44 | | 394 | 00:45:53.1 | 00:45:31.5 | |
| 107 | Shaun | Conway | M | M55-59 | | 52 | 00:45:44.1 | 00:45:34.8 | |
| 108 | Philip | Semmence | M | M40-44 | | 369 | 00:45:45.0 | 00:45:35.5 | |
| 109 | Peter | Gotts | M | MO | | 89 | 00:45:43.9 | 00:45:35.5 | |
| 110 | Holly | Edmonds | F | FO | | 77 | 00:45:39.4 | 00:45:35.9 | |
| 111 | David | Crotch | M | M55-59 | Norwich Road Runners | 575 | 00:45:43.1 | 00:45:36.4 | |
| 112 | Stephen | Dady | M | M65-69 | Wymondham AC | 61 | 00:45:40.9 | 00:45:37.6 | |
| 113 | Malcolm | Pugh | M | M40-44 | | 176 | 00:45:49.1 | 00:45:40.4 | |
| 114 | Jon | Rowden | M | M50-54 | Norwich Road Runners | 110 | 00:45:55.7 | 00:45:43.4 | |
| 115 | Andrew | Dormer | M | M50-54 | Great Yarmouth Road Runners | 200 | 00:45:49.7 | 00:45:45.9 | |
| 116 | Luke | Catchpole | M | MO | Lowestoft Road Runners | 887 | 00:45:56.1 | 00:45:47.7 | |
| 117 | James | Piesse | M | MO | | 975 | 00:46:01.9 | 00:45:48.2 | |
| 118 | Mark | Hughes | M | M50-54 | Stowmarket Striders RC | 73 | 00:45:54.7 | 00:45:48.4 | |
| 119 | Morgan | Taylor-Smith | M | MJ | | 398 | 00:45:59.9 | 00:45:50.6 | |
| 120 | Jasmin | Honour | F | FO | Team Dunerunner | 764 | 00:45:57.7 | 00:45:51.5 | |
| 121 | Ashley | Yellop | M | M45-49 | Norwich Road Runners | 273 | 00:46:01.4 | 00:45:54.5 | |
| 122 | Jack | Cheung | M | M40-44 | | 602 | 00:46:07.0 | 00:45:59.4 | |
| 123 | Martin | Ferrington-crammond | M | MO | | 863 | 00:46:14.9 | 00:46:00.6 | |
| 124 | Alan | Diaper | M | M40-44 | Great Yarmouth Road Runners | 255 | 00:46:11.9 | 00:46:01.5 | |
| 125 | Ceri | Theobald | M | M40-44 | Norfolk Gazelles AC | 350 | 00:46:10.1 | 00:46:01.6 | |
| 126 | Jamie | Tufts | M | MO | | 221 | 00:46:09.0 | 00:46:05.1 | |
| 127 | Stephen | Dye | M | M45-49 | Defra AC | 21 | 00:46:15.0 | 00:46:07.1 | |
| 128 | Luke | Wiltshire | M | MO | | 758 | 00:46:12.0 | 00:46:07.7 | |
| 129 | Philip | Cooper | M | M55-59 | Reepham Runners | 387 | 00:46:19.4 | 00:46:09.7 | |
| 130 | Nick | Dann | M | M40-44 | Norfolk Gazelles AC | 208 | 00:46:17.1 | 00:46:10.9 | |
| 131 | Adrian | Leddy | M | M40-44 | | 747 | 00:46:22.3 | 00:46:12.5 | |
| 132 | Danny | Sweatman | M | MO | | 653 | 00:46:24.7 | 00:46:15.4 | |
| 133 | Jonathan | Phillips | M | M50-54 | North Norfolk Beach Runners | 691 | 00:46:25.5 | 00:46:19.9 | |
| 134 | Shaun | Sparkes | M | MO | Norwich Road Runners | 594 | 00:46:28.0 | 00:46:20.3 | |
| 135 | John | Stares | M | M55-59 | North Norfolk Beach Runners | 191 | 00:46:29.4 | 00:46:20.6 | |
| 136 | Ian | Moffat | M | M40-44 | | 933 | 00:46:32.4 | 00:46:26.0 | |
| 137 | Matthew | Green | M | M45-49 | | 159 | 00:46:35.4 | 00:46:26.3 | |
| 138 | Richard | Dolman | M | M55-59 | Thetford AC | 336 | 00:46:45.1 | 00:46:27.7 | |
| 139 | Chris | Marsh | M | MO | | 769 | 00:46:48.9 | 00:46:31.9 | |
| 140 | Stuart | Gollands | M | M40-44 | | 641 | 00:46:42.6 | 00:46:32.6 | |
| 141 | Warren | Newell | M | M55-59 | | 382 | 00:46:49.4 | 00:46:33.3 | |
| 142 | Jack | Taylor | M | MO | | 765 | 00:46:46.9 | 00:46:35.9 | |
| 143 | Ian | Hawkes | M | M55-59 | Waveney Valley AC | 948 | 00:46:46.9 | 00:46:39.0 | |
| 144 | Philip | Johnson | M | MO | | 966 | 00:46:51.1 | 00:46:44.3 | |
| 145 | Steve | Gibbs | M | M55-59 | Waveney Valley AC | 223 | 00:46:55.4 | 00:46:46.1 | |
| 146 | Sarah | Norman | F | F40-44 | Waveney Valley AC | 172 | 00:46:57.1 | 00:46:46.4 | |
| 147 | Rob | Sterry | M | M40-44 | Waveney Valley AC | 885 | 00:46:57.7 | 00:46:52.4 | |
| 148 | Robert | Organ | M | MO | GoodGym Norwich | 677 | 00:47:07.1 | 00:46:58.7 | |
| 149 | Dios | Fernandez | M | M50-54 | Norwich Road Runners | 556 | 00:47:09.1 | 00:47:00.3 | |
| 150 | Ian | Kidman | M | M50-54 | Renegade Runners | 330 | 00:47:08.7 | 00:47:02.0 | |
| 151 | Karl | Harper | M | M45-49 | North Norfolk Beach Runners | 131 | 00:47:17.4 | 00:47:04.4 | |
| 152 | Steven | Cleveland | M | M40-44 | Norwich Road Runners | 681 | 00:47:21.1 | 00:47:10.0 | |
| 153 | Mark | Harrison | M | M55-59 | | 722 | 00:47:23.6 | 00:47:11.5 | |
| 154 | James | O'Callaghan | M | MO | Wymondham AC | 288 | 00:47:22.9 | 00:47:18.9 | |
| 155 | Dion | Phillips | M | MO | Jarrold Run Club | 277 | 00:47:28.4 | 00:47:19.9 | |
| 156 | Stephen | Pulfer | M | M60-64 | Bungay Black Dog RC | 92 | 00:47:36.4 | 00:47:21.4 | |
| 157 | Mark | Sayer | M | MO | | 989 | 00:47:39.7 | 00:47:28.0 | |
| 158 | Mark | Rose | M | M40-44 | Ipswich JAFFA RC | 211 | 00:47:34.1 | 00:47:28.5 | |
| 159 | Andrew | Hammond | M | M60-64 | Norfolk Gazelles AC | 954 | 00:47:48.1 | 00:47:31.5 | |
| 160 | Nicola | Baker | F | F50-54 | Great Yarmouth Road Runners | 234 | 00:47:46.4 | 00:47:35.4 | |
| 161 | Darren | Beard | M | M45-49 | | 637 | 00:47:46.4 | 00:47:35.8 | |
| 162 | Charlotte Lucy | Hodgson | F | FO | Norwich Road Runners | 569 | 00:47:49.6 | 00:47:38.1 | |
| 163 | Paul | Dunthorne | M | M50-54 | Run DMC | 741 | 00:48:01.6 | 00:47:41.9 | |
| 164 | Lisa | Greengrass | F | F40-44 | Wymondham AC | 346 | 00:47:55.7 | 00:47:43.4 | |
| 165 | Robert | Stevens | M | M45-49 | | 857 | 00:48:02.7 | 00:47:50.2 | |
| 166 | Gary | Melton | M | M40-44 | | 728 | 00:48:03.3 | 00:47:50.3 | |
| 167 | Stuart | Clark | M | MO | | 127 | 00:47:59.9 | 00:47:50.9 | |
| 168 | Robert | Greeves | M | MO | Reepham Runners | 339 | 00:48:09.1 | 00:47:56.8 | |
| 169 | David | Aldis | M | M65-69 | City of Norwich AC | 195 | 00:48:07.1 | 00:47:57.1 | |
| 170 | Dominic | West | M | M40-44 | | 894 | 00:48:04.1 | 00:47:58.2 | |
| 171 | A | Vowles | M | M40-44 | | 683 | 00:48:16.1 | 00:48:02.7 | |
| 172 | Wayne | Ramsbottom | M | M50-54 | Dereham Runners AC | 152 | 00:48:21.7 | 00:48:07.1 | |
| 173 | Sarah | Harris | F | FO | Lonely Goat RC | 571 | 00:48:19.9 | 00:48:08.9 | |
| 174 | David | Buck | M | M55-59 | | 963 | 00:48:30.4 | 00:48:14.0 | |
| 175 | Martin | Howard | M | M65-69 | Norwich Road Runners | 875 | 00:48:27.9 | 00:48:14.9 | |
| 176 | Callum | Davenport | M | MJ | Norfolk Gazelles AC | 695 | 00:48:29.7 | 00:48:19.4 | |
| 177 | Adrian | Hollis | M | M50-54 | Dereham Runners AC | 57 | 00:48:34.1 | 00:48:19.8 | |
| 178 | George | Shiplee | M | MO | Beccles & Bungay Harriers | 917 | 00:48:37.1 | 00:48:28.9 | |
| 179 | Stuart | Baker | M | M40-44 | Wayland Hares | 19 | 00:48:48.1 | 00:48:39.3 | |
| 180 | Kelly | Parry | F | F40-44 | Norwich Road Runners | 927 | 00:48:49.4 | 00:48:39.7 | |
| 181 | John | Parry | M | M45-49 | | 58 | 00:48:49.7 | 00:48:39.9 | |
| 182 | Peter | Fox | M | M55-59 | Longdale Striders | 378 | 00:49:21.7 | 00:48:47.9 | |
| 183 | David | Woods | M | M50-54 | Waveney Valley AC | 78 | 00:49:02.7 | 00:48:54.1 | |
| 184 | Phil | King | M | M60-64 | North Norfolk Beach Runners | 913 | 00:49:13.9 | 00:48:58.9 | |
| 185 | Grant | King | M | M40-44 | | 980 | 00:49:14.9 | 00:49:06.1 | |
| 186 | Kathryn | Todd | F | FO | City of Norwich AC | 117 | 00:49:17.4 | 00:49:08.6 | |
| 187 | Edward | Pinch | M | M45-49 | Tri-Anglia Triathlon Club | 599 | 00:49:18.6 | 00:49:09.6 | |
| 188 | Anthony | Hughes | M | MO | Lonely Goat RC | 116 | 00:49:25.4 | 00:49:14.9 | |
| 189 | Andrew | Hustler | M | M50-54 | Wymondham AC | 951 | 00:49:23.9 | 00:49:15.1 | |
| 190 | Liam | Killington | M | MO | | 684 | 00:49:32.1 | 00:49:15.1 | |
| 191 | Angela | Cole | F | FO | | 112 | 00:49:27.4 | 00:49:18.5 | |
| 192 | Kevin | Dawson | M | M40-44 | | 771 | 00:49:31.4 | 00:49:21.0 | |
| 193 | Richard | Cornelius | M | M45-49 | | 603 | 00:49:29.9 | 00:49:21.1 | |
| 194 | Alex | Broome | M | MO | Norwich Road Runners | 321 | 00:49:33.4 | 00:49:21.1 | |
| 195 | Christopher | Hagg | M | MJ | | 29 | 00:49:40.9 | 00:49:25.4 | |
| 196 | Mark | Mattless | M | M45-49 | Three Counties Running Club | 400 | 00:49:41.7 | 00:49:30.3 | |
| 197 | Sam | Robotham | M | MO | | 754 | 00:49:43.9 | 00:49:31.0 | |
| 198 | Jamie | Smith | M | M45-49 | Norwich Road Runners | 860 | 00:49:50.7 | 00:49:37.1 | |
| 199 | Stuart | Harper | M | M40-44 | | 280 | 00:49:48.1 | 00:49:39.3 | |
| 200 | Jonny | Cracknell | M | MO | | 129 | 00:49:59.1 | 00:49:41.7 | |
| 201 | Peter | Keogh | M | M40-44 | Norwich Road Runners | 169 | 00:49:54.9 | 00:49:42.1 | |
| 202 | Gary | Stevens | M | M50-54 | Norwich Road Runners | 559 | 00:50:04.1 | 00:49:44.9 | |
| 203 | Helen | Thacker | F | F45-49 | | 755 | 00:50:01.7 | 00:49:45.6 | |
| 204 | Gareth | Davies | M | MO | Great Yarmouth Road Runners | 268 | 00:49:56.7 | 00:49:46.9 | |
| 205 | Greg | Pearson | M | M40-44 | Reepham Runners | 904 | 00:50:01.9 | 00:49:49.5 | |
| 206 | Gavin | Thouless | M | M50-54 | Norwich Road Runners | 597 | 00:50:06.7 | 00:49:49.9 | |
| 207 | Robert | Sharratt | M | M60-64 | Burton Athletics Club | 873 | 00:49:59.1 | 00:49:51.8 | |
| 208 | Louise | Hurr | F | F50-54 | Norfolk Gazelles AC | 668 | 00:50:02.7 | 00:49:54.0 | |
| 209 | Karl | Alderton | M | MO | | 752 | 00:50:19.2 | 00:49:54.5 | |
| 210 | Natalie | Drake | F | FO | North Norfolk Beach Runners | 178 | 00:50:05.4 | 00:49:59.9 | |
| 211 | Darren | Armstrong | M | M45-49 | North Norfolk Beach Runners | 26 | 00:50:05.4 | 00:49:59.9 | |
| 212 | Jasmine | Bilner | F | FJ | Ipswich JAFFA RC | 925 | 00:50:14.7 | 00:50:03.4 | |
| 213 | Sarah | Pugh | F | F40-44 | | 24 | 00:50:16.4 | 00:50:07.6 | |
| 214 | Jodie | Causer | F | FO | Norwich Road Runners | 570 | 00:50:21.9 | 00:50:14.1 | |
| 215 | Laura | Wolsey | F | FO | | 978 | 00:50:48.9 | 00:50:24.8 | |
| 216 | Linda | Cusack | F | F60-64 | Thetford AC | 395 | 00:50:41.9 | 00:50:26.8 | |
| 217 | Peter | Laddiman | M | M60-64 | Norfolk Harriers RC | 686 | 00:50:43.7 | 00:50:31.6 | |
| 218 | Lucy | Campbell | F | F50-54 | Norfolk Harriers RC | 111 | 00:50:43.7 | 00:50:32.1 | |
| 219 | Glenn | Smith | M | M55-59 | | 717 | 00:50:53.7 | 00:50:39.9 | |
| 220 | Steve | Cross | M | M50-54 | Waveney Valley AC | 254 | 00:51:03.4 | 00:50:40.7 | |
| 221 | Jonathan | Frary | M | M45-49 | | 80 | 00:50:56.9 | 00:50:41.8 | |
| 222 | Penny | Edwards | F | F60-64 | Norwich Road Runners | 640 | 00:51:15.9 | 00:50:56.3 | |
| 223 | Gareth | Edwards | M | MO | | 902 | 00:51:14.1 | 00:50:56.5 | |
| 224 | Emma | Mulley | F | FO | | 852 | 00:51:05.7 | 00:50:57.0 | |
| 225 | Emma | Elliot | F | FO | | 190 | 00:51:13.9 | 00:51:02.9 | |
| 226 | Andy | Housego | M | M45-49 | | 10 | 00:51:22.9 | 00:51:04.0 | |
| 227 | Peter | Minns | M | MO | Longdale Striders | 850 | 00:51:35.9 | 00:51:04.5 | |
| 228 | Anne | Millett | F | F60-64 | Norwich Road Runners | 658 | 00:51:23.7 | 00:51:04.9 | |
| 229 | Ben | Kendall | M | MO | Norwich Road Runners | 353 | 00:51:22.1 | 00:51:09.5 | |
| 230 | Shaun | Hamer | M | MO | Ryston Runners | 986 | 00:51:17.9 | 00:51:09.5 | |
| 231 | Peter | Downing | M | MW | | 8 | 00:35:13.0 | 00:51:09.8 | |
| 232 | Julie | Lincoln | F | FO | | 252 | 00:51:28.6 | 00:51:10.1 | |
| 233 | Marianne | Armstrong | F | FO | Norwich Road Runners | 940 | 00:51:21.9 | 00:51:12.2 | |
| 234 | Luke | Peacher | M | MO | | 335 | 00:51:38.4 | 00:51:20.4 | |
| 235 | Mark | Circuit | M | MO | | 225 | 00:51:38.1 | 00:51:21.3 | |
| 236 | Anna | Frostwick | F | FO | Tri-Anglia Triathlon Club | 720 | 00:51:38.0 | 00:51:22.8 | |
| 237 | David | Murrell | M | M40-44 | Norfolk Gazelles AC | 871 | 00:51:40.0 | 00:51:26.4 | |
| 238 | David | Moody | M | M40-44 | | 317 | 00:51:49.9 | 00:51:30.1 | |
| 239 | Daryl | Cable | M | MO | Waveney Valley AC | 984 | 00:51:49.4 | 00:51:32.4 | |
| 240 | Karl | Williamson | M | M45-49 | | 405 | 00:52:09.9 | 00:51:34.0 | |
| 241 | Dianne | Bird | F | F55-59 | | 355 | 00:52:00.1 | 00:51:34.2 | |
| 242 | Michelle | Barker | F | FO | Wymondham AC | 649 | 00:51:53.4 | 00:51:38.0 | |
| 243 | Tom | Margitson | M | MO | | 851 | 00:51:57.0 | 00:51:40.0 | |
| 244 | Karl | Coulson | M | M45-49 | | 761 | 00:51:51.4 | 00:51:42.4 | |
| 245 | Sonny | Neeve | M | MO | Waveney Valley AC | 886 | 00:52:03.6 | 00:51:47.1 | |
| 246 | Paul | Hovell | M | M50-54 | | 926 | 00:52:04.0 | 00:51:48.1 | |
| 247 | Austin | Spence | M | M40-44 | | 39 | 00:52:09.4 | 00:51:49.9 | |
| 248 | Tekendra | Limbu | M | MO | | 946 | 00:52:09.9 | 00:51:51.6 | |
| 249 | Aaron | Stearman | M | MO | | 932 | 00:52:06.1 | 00:51:53.1 | |
| 250 | Hazel | Thorn | F | F40-44 | | 276 | 00:52:09.6 | 00:51:54.2 | |
| 251 | Neil | Anderton | M | M70+ | Dereham Runners AC | 673 | 00:52:08.6 | 00:51:55.4 | |
| 252 | Frances | Wall | F | FO | | 958 | 00:52:17.0 | 00:51:55.6 | |
| 253 | Sam | Bartram | M | MO | Diss & District AC | 892 | 00:52:11.0 | 00:51:57.4 | |
| 254 | Paul | Hunter | M | M45-49 | | 348 | 00:52:41.9 | 00:51:57.9 | |
| 255 | Nick | Goodge | M | M45-49 | Bungay Black Dog RC | 994 | 00:52:14.0 | 00:51:59.2 | |
| 256 | Graham | Rose | M | M50-54 | | 250 | 00:52:25.0 | 00:51:59.6 | |
| 257 | Daniel | Grimmer | M | M40-44 | Great Yarmouth Road Runners | 243 | 00:52:18.0 | 00:52:03.9 | |
| 258 | Linzi | Gray | F | FO | | 729 | 00:52:26.9 | 00:52:06.1 | |
| 259 | Jason | Pilbrow | M | M45-49 | Tri-Anglia Triathlon Club | 391 | 00:52:29.6 | 00:52:10.1 | |
| 260 | Richard | Lamb | M | M40-44 | Great Yarmouth Road Runners | 643 | 00:52:26.9 | 00:52:12.0 | |
| 261 | Daniel | Read | M | MJ | | 372 | 00:52:27.4 | 00:52:12.1 | |
| 262 | Kerry | Alderton | F | FO | | 753 | 00:52:38.9 | 00:52:14.1 | |
| 263 | Ruth | Gainsford | F | F55-59 | Coltishall Jaguars RC | 945 | 00:52:35.9 | 00:52:15.0 | |
| 264 | Simon | Hagg | M | M50-54 | Tri-Anglia Triathlon Club | 325 | 00:52:31.6 | 00:52:15.4 | |
| 265 | Natasha | Watts | F | FO | GoodGym Norwich | 287 | 00:52:38.4 | 00:52:20.1 | |
| 266 | Hilary | Byrne | F | F50-54 | Wymondham AC | 68 | 00:52:40.9 | 00:52:23.9 | |
| 267 | Gary | Phillips | M | M55-59 | | 54 | 00:52:39.6 | 00:52:25.4 | |
| 268 | Caroline | Allen | F | F40-44 | | 302 | 00:52:49.6 | 00:52:26.9 | |
| 269 | Andrew | Elliott | M | MO | Tri-Anglia Triathlon Club | 126 | 00:52:55.1 | 00:52:28.1 | |
| 270 | Tim | McClean | M | M50-54 | | 100 | 00:52:57.0 | 00:52:38.3 | |
| 271 | Sarah | Bird | F | FO | Bure Valley Harriers | 294 | 00:52:54.1 | 00:52:39.7 | |
| 272 | Julie | Gowland | F | FO | Reepham Runners | 2 | 00:53:03.6 | 00:52:43.6 | |
| 273 | Tim | Gunter | M | M55-59 | Thetford AC | 7 | 00:52:56.6 | 00:52:45.1 | |
| 274 | Jonathan | Cole | M | MO | | 274 | 00:53:12.6 | 00:52:52.9 | |
| 275 | Andrew | Wiseman | M | M55-59 | | 309 | 00:53:08.6 | 00:52:53.8 | |
| 276 | Peter | Milam | M | M50-54 | | 363 | 00:53:10.6 | 00:52:55.8 | |
| 277 | Tony | Harrison | M | MO | | 9 | 00:53:15.4 | 00:53:00.4 | |
| 278 | Paul | Spooner | M | MO | | 72 | 00:53:19.0 | 00:53:03.9 | |
| 279 | Naomi | Stockwell | F | FO | | 987 | 00:53:21.6 | 00:53:05.9 | |
| 280 | Will | Tuttle | M | MO | | 356 | 00:53:38.4 | 00:53:08.7 | |
| 281 | Ann | Trett | F | FO | Fenland Running Club | 173 | 00:53:32.4 | 00:53:08.9 | |
| 282 | Steven | Clews | M | MO | | 882 | 00:53:32.6 | 00:53:10.1 | |
| 283 | Kevin | Finch | M | MO | | 895 | 00:53:40.7 | 00:53:14.1 | |
| 284 | Taylor | De Sousa | M | MO | Norwich Road Runners | 644 | 00:53:29.7 | 00:53:16.8 | |
| 285 | Kate | Monaghan | F | F40-44 | Reepham Runners | 1 | 00:53:46.9 | 00:53:27.4 | |
| 286 | Vicky | Last | F | FO | North Norfolk Beach Runners | 334 | 00:53:45.6 | 00:53:32.4 | |
| 287 | Stuart | Young | M | M50-54 | Bungay Black Dog RC | 379 | 00:54:26.0 | 00:53:34.1 | |
| 288 | Nicki | Leavey | F | FO | Norwich Road Runners | 981 | 00:53:48.1 | 00:53:34.5 | |
| 289 | Bobbie | Sauerzapf | F | F60-64 | Bungay Black Dog RC | 307 | 00:54:24.0 | 00:53:37.4 | |
| 290 | Jo | Ross | F | F45-49 | Norfolk Gazelles AC | 267 | 00:54:03.0 | 00:53:39.2 | |
| 291 | Craig | Osborn | M | M55-59 | | 999 | 00:53:52.4 | 00:53:39.8 | |
| 292 | Tracey | Showers | F | F40-44 | North Norfolk Beach Runners | 326 | 00:53:55.5 | 00:53:39.9 | |
| 293 | Gav | Dent | M | MO | North Norfolk Beach Runners | 990 | 00:53:56.9 | 00:53:41.1 | |
| 294 | Jon | Pett | M | M45-49 | | 341 | 00:54:09.1 | 00:53:42.6 | |
| 295 | Anna | Coulborn | F | F55-59 | Great Yarmouth Road Runners | 249 | 00:54:04.9 | 00:53:42.7 | |
| 296 | Amy | Griffiths | F | FO | | 401 | 00:54:07.4 | 00:53:48.4 | |
| 297 | Hayley | Thompson | F | FO | Reepham Runners | 245 | 00:54:25.4 | 00:53:50.4 | |
| 298 | Annika | Abbott | F | FO | Norwich Road Runners | 25 | 00:54:10.0 | 00:53:51.0 | |
| 299 | Michelle | Leach | F | FO | Great Yarmouth Road Runners | 87 | 00:54:06.6 | 00:53:51.8 | |
| 300 | Tony | Manners | M | M40-44 | | 897 | 00:54:17.4 | 00:53:56.1 | |
| 301 | Mark | Mardell | M | M40-44 | Norwich Road Runners | 312 | 00:54:23.0 | 00:54:03.9 | |
| 302 | Steven | Teale | M | M40-44 | | 115 | 00:54:22.0 | 00:54:04.0 | |
| 303 | Danielle | Crane | F | F40-44 | Norwich Road Runners | 591 | 00:54:23.0 | 00:54:05.4 | |
| 304 | Jennifer | Gould | F | F40-44 | GoodGym Norwich | 296 | 00:54:20.0 | 00:54:07.9 | |
| 305 | Leona | Broughton | F | F40-44 | Reepham Runners | 3 | 00:54:31.0 | 00:54:11.6 | |
| 306 | Dave | Catchpole | M | M40-44 | Waveney Valley AC | 922 | 00:54:36.0 | 00:54:12.9 | |
| 307 | Daniel | Bird | M | MO | | 196 | 00:54:41.9 | 00:54:13.4 | |
| 308 | Victoria | Millington | F | FO | | 910 | 00:54:31.2 | 00:54:14.2 | |
| 309 | Andrew | Hornby | M | M45-49 | Pirate Ship Of Fools | 900 | 00:54:48.6 | 00:54:26.8 | |
| 310 | David | Petch | M | M55-59 | | 102 | 00:54:57.0 | 00:54:28.5 | |
| 311 | Thomas | Carey | M | MJ | Norwich Road Runners | 976 | 00:54:43.9 | 00:54:29.1 | |
| 312 | Kate | Wenlock | F | F40-44 | | 359 | 00:54:51.0 | 00:54:29.9 | |
| 313 | Steve | Sharp | M | M50-54 | | 879 | 00:55:04.6 | 00:54:31.6 | |
| 314 | Elizabeth | Foreman | F | F40-44 | | 205 | 00:54:56.6 | 00:54:32.4 | |
| 315 | Emily | Goodey | F | FO | | 128 | 00:54:50.0 | 00:54:33.9 | |
| 316 | Stephen | Terry | M | M45-49 | Norfolk Gazelles AC | 738 | 00:54:46.6 | 00:54:34.1 | |
| 317 | Chloe | Waters | F | F40-44 | | 403 | 00:54:58.4 | 00:54:35.0 | |
| 318 | Suzanne | Winter | F | F40-44 | Team Dunerunner | 912 | 00:54:54.9 | 00:54:36.4 | |
| 319 | Sharna | Tate | F | FO | | 248 | 00:55:05.4 | 00:54:38.7 | |
| 320 | Nick | Applin | M | M55-59 | | 164 | 00:55:02.0 | 00:54:38.9 | |
| 321 | Robyn | Macrae | F | FO | | 721 | 00:55:06.9 | 00:54:39.9 | |
| 322 | Gary | Gannon | M | M50-54 | Norwich Road Runners | 580 | 00:54:54.8 | 00:54:39.9 | |
| 323 | Juliet | Garnham | F | F45-49 | Stowmarket Striders RC | 114 | 00:55:03.0 | 00:54:40.8 | |
| 324 | Nathan | Parkinson | M | MO | | 390 | 00:55:07.6 | 00:54:44.6 | |
| 325 | Joanne | Buchanan | F | F40-44 | | 876 | 00:55:08.6 | 00:54:45.6 | |
| 326 | Linus | Marray-Woods | M | M50-54 | Renegade Runners | 358 | 00:55:03.9 | 00:54:47.7 | |
| 327 | Josh | Duthie | M | MO | | 762 | 00:55:32.9 | 00:54:48.5 | |
| 328 | Robert | Prettyman | M | MO | RunBuddies | 996 | 00:55:30.8 | 00:55:00.1 | |
| 329 | James | Plunkett | M | M40-44 | | 648 | 00:55:36.6 | 00:55:02.9 | |
| 330 | Sandra | Dixon | F | F55-59 | | 669 | 00:55:25.0 | 00:55:04.0 | |
| 331 | Benjamin | Humphrey | M | MO | | 94 | 00:55:26.4 | 00:55:04.5 | |
| 332 | Andy | Tibble | M | M50-54 | Norwich Road Runners | 552 | 00:55:24.4 | 00:55:05.1 | |
| 333 | Jonathan | Rider | M | MO | | 300 | 00:55:28.6 | 00:55:10.9 | |
| 334 | Connor | Harwood | M | MO | Norfolk Gazelles AC | 914 | 00:55:18.4 | 00:55:11.5 | |
| 335 | Julia | Kennelly | F | F45-49 | Wymondham AC | 232 | 00:55:43.0 | 00:55:13.4 | |
| 336 | Claire | Rushen | F | F40-44 | Coltishall Jaguars RC | 711 | 00:55:48.6 | 00:55:18.1 | |
| 337 | Hazel | Brain | F | F45-49 | Tri-Anglia Triathlon Club | 565 | 00:55:47.9 | 00:55:19.4 | |
| 338 | Gary | Smith | M | M50-54 | Waveney Valley AC | 204 | 00:55:33.4 | 00:55:22.1 | |
| 339 | Alex | Middlemiss | M | MO | | 698 | 00:55:40.0 | 00:55:25.2 | |
| 340 | Andrea | Bell | F | F45-49 | Norwich Road Runners | 371 | 00:55:52.6 | 00:55:30.1 | |
| 341 | Karen | Patterson | F | FO | Norwich Road Runners | 898 | 00:55:42.1 | 00:55:30.2 | |
| 342 | Tomasz | Kwiatkowski | M | M40-44 | | 590 | 00:55:44.0 | 00:55:30.9 | |
| 343 | Caroline | Fletcher | F | FO | Dereham Runners AC | 240 | 00:55:53.4 | 00:55:34.2 | |
| 344 | Royston | Emmerson | M | M40-44 | | 189 | 00:55:54.6 | 00:55:39.7 | |
| 345 | Katie | Whitmore | F | F45-49 | Wymondham AC | 929 | 00:56:18.0 | 00:55:40.4 | |
| 346 | Sam | Appleyard-Smith | F | F40-44 | | 351 | 00:56:06.9 | 00:55:42.3 | |
| 347 | Ivan | Lees | M | M60-64 | Great Yarmouth Road Runners | 368 | 00:56:05.0 | 00:55:42.8 | |
| 348 | Tara | Betts | F | FO | | 712 | 00:56:23.9 | 00:55:49.4 | |
| 349 | Mark | Duckett | M | M50-54 | | 775 | 00:56:17.4 | 00:55:52.6 | |
| 350 | Ben | Wall | M | MO | | 732 | 00:56:15.6 | 00:55:54.3 | |
| 351 | Wendy | Smith | F | F55-59 | Norwich Road Runners | 587 | 00:56:25.0 | 00:55:56.8 | |
| 352 | Vicky | Jones | F | F40-44 | Norwich Road Runners | 360 | 00:56:26.0 | 00:55:58.1 | |
| 353 | Kathryn | Jervis | F | FO | Norwich Road Runners | 214 | 00:56:19.0 | 00:55:59.0 | |
| 354 | Jude | Durrant | F | F50-54 | FETCH Everyone (FERC) | 365 | 00:56:43.4 | 00:56:02.5 | |
| 355 | Darren | Elsdon | M | M45-49 | | 166 | 00:56:59.2 | 00:56:05.9 | |
| 356 | Daniel | Patterson | M | MO | | 585 | 00:56:33.0 | 00:56:06.0 | |
| 357 | Gill | Woodhouse | F | F70+ | Dereham Runners AC | 56 | 00:56:29.9 | 00:56:09.9 | |
| 358 | Caroline | Nunn | F | F50-54 | | 666 | 00:56:31.6 | 00:56:13.0 | |
| 359 | Elaine | Hudson | F | F60-64 | Norfolk Gazelles AC | 736 | 00:56:35.4 | 00:56:13.2 | |
| 360 | Laura | Johnson | F | FO | | 760 | 00:56:42.0 | 00:56:13.6 | |
| 361 | Sonya | Powley | F | F50-54 | RunBuddies | 995 | 00:56:44.0 | 00:56:15.8 | |
| 362 | Kerry | Metcalf | F | FO | Norwich Road Runners | 901 | 00:56:40.4 | 00:56:18.2 | |
| 363 | John | Cloney | M | M50-54 | Pound Lane Running Club | 884 | 00:56:58.9 | 00:56:20.3 | |
| 364 | Terry | Brunton | F | F50-54 | | 284 | 00:56:56.0 | 00:56:25.3 | |
| 365 | Julie | Waters | F | F50-54 | Waveney Valley AC | 98 | 00:56:55.4 | 00:56:32.2 | |
| 366 | Alaine | Fielding | F | FO | | 322 | 00:56:55.9 | 00:56:34.4 | |
| 367 | Paddy | Dixon | M | M55-59 | | 670 | 00:56:57.0 | 00:56:35.3 | |
| 368 | Tracey | Campbell | F | FO | Great Yarmouth Road Runners | 30 | 00:57:00.7 | 00:56:36.4 | |
| 369 | Daniel | Clarkson | M | MO | Run DMC | 878 | 00:57:03.5 | 00:56:37.8 | |
| 370 | Craig | Harris | M | M50-54 | Run DMC | 279 | 00:57:04.0 | 00:56:39.0 | |
| 371 | Stuart | Bizley | M | M55-59 | Dereham Runners AC | 65 | 00:56:54.6 | 00:56:41.3 | |
| 372 | Katie | Davies | F | F45-49 | | 967 | 00:57:12.9 | 00:56:43.3 | |
| 373 | Trudi | Bradley | F | F45-49 | | 1000 | 00:57:15.6 | 00:56:44.1 | |
| 374 | Garet | Chandler | M | MO | | 285 | 00:57:11.6 | 00:56:44.9 | |
| 375 | Robert | Dodd | M | MO | | 767 | 00:57:16.1 | 00:56:44.9 | |
| 376 | Gary | Chandler | M | M50-54 | | 323 | 00:57:11.9 | 00:56:46.2 | |
| 377 | Nicola | Grimes | F | FO | | 257 | 00:57:14.9 | 00:56:48.7 | |
| 378 | Caroline | Peek | F | F45-49 | Lowestoft Road Runners | 55 | 00:57:14.0 | 00:56:52.0 | |
| 379 | Sarah | Temple | F | FO | | 733 | 00:57:14.8 | 00:56:54.6 | |
| 380 | Dominic | Bray | M | M40-44 | | 928 | 00:57:11.0 | 00:56:57.1 | |
| 381 | Rachel | Peters | F | F50-54 | | 563 | 00:57:32.8 | 00:56:58.9 | |
| 382 | Sarah | Bradley | F | F55-59 | Norwich Road Runners | 160 | 00:57:29.3 | 00:57:02.1 | |
| 383 | Simon | Alcock | M | M45-49 | Bure Valley Harriers | 303 | 00:57:30.3 | 00:57:04.3 | |
| 384 | Victoria | Pinch | F | F45-49 | Tri-Anglia Triathlon Club | 598 | 00:57:34.3 | 00:57:07.2 | |
| 385 | Kevin | Boldy | M | M50-54 | Lonely Goat RC | 988 | 00:57:31.0 | 00:57:13.3 | |
| 386 | Wendy | Wallace | F | F45-49 | | 757 | 00:57:46.9 | 00:57:16.1 | |
| 387 | Kerry | Commosioung | F | F45-49 | Norwich Road Runners | 352 | 00:57:45.6 | 00:57:16.5 | |
| 388 | Vicky | Bailey | F | FO | Norwich Road Runners | 930 | 00:57:36.8 | 00:57:16.8 | |
| 389 | Vicky | Blyth | F | FO | Norwich Road Runners | 361 | 00:57:39.6 | 00:57:19.3 | |
| 390 | Chris | Bennett | M | MO | | 291 | 00:57:42.3 | 00:57:22.3 | |
| 391 | Susan | Carver | F | F60-64 | Norwich Road Runners | 229 | 00:57:51.4 | 00:57:23.1 | |
| 392 | Philip | Powles | M | M45-49 | | 64 | 00:57:55.7 | 00:57:28.9 | |
| 393 | Corinne | Callaway | F | FO | Uk Run Chat | 389 | 00:57:47.6 | 00:57:29.5 | |
| 394 | Bec | Judge | F | FO | Run DMC | 877 | 00:57:57.9 | 00:57:29.8 | |
| 395 | Nathan | Stearman | M | MO | Norwich Road Runners | 310 | 00:57:47.6 | 00:57:30.4 | |
| 396 | Rachel | Hirst | F | F55-59 | Bungay Black Dog RC | 179 | 00:58:01.0 | 00:57:33.4 | |
| 397 | Aaron | Monson | M | MO | | 38 | 00:58:02.5 | 00:57:42.5 | |
| 398 | Julie | London | F | F50-54 | Norfolk Gazelles AC | 710 | 00:58:24.7 | 00:57:44.4 | |
| 399 | Emma | Meadows | F | FO | | 983 | 00:58:27.8 | 00:57:54.2 | |
| 400 | Sharn | Crane | F | F45-49 | Tri-Anglia Triathlon Club | 408 | 00:58:20.5 | 00:57:56.2 | |
| 401 | Robert | Broadwater | M | MO | | 331 | 00:58:33.0 | 00:57:59.6 | |
| 402 | Sharon | Theobald | F | F45-49 | Norfolk Gazelles AC | 349 | 00:58:24.3 | 00:58:02.2 | |
| 403 | Alan | Dix | M | M50-54 | Renegade Runners | 656 | 00:58:39.0 | 00:58:04.6 | |
| 404 | Carol | Sharratt | F | F60-64 | Hatton Darts | 872 | 00:58:24.0 | 00:58:04.7 | |
| 405 | Dennis | Simpson | M | M55-59 | Norwich Road Runners | 263 | 00:58:46.8 | 00:58:05.2 | |
| 406 | Carol | Keable | F | F55-59 | | 84 | 00:58:37.6 | 00:58:10.2 | |
| 407 | Tom | Coulthard | M | MO | | 120 | 00:58:38.0 | 00:58:10.7 | |
| 408 | John | Causer | M | M70+ | Norwich Road Runners | 550 | 00:58:32.3 | 00:58:11.7 | |
| 409 | Elizabeth | Stafford | F | FO | Longdale Striders | 332 | 00:58:39.6 | 00:58:13.6 | |
| 410 | Martin | Roberts | M | M60-64 | | 942 | 00:58:45.0 | 00:58:14.6 | |
| 411 | Aaron | Wiggins | M | MO | | 742 | 00:58:46.3 | 00:58:17.4 | |
| 412 | Helen | Debbage | F | F45-49 | | 5 | 00:58:59.0 | 00:58:19.7 | |
| 413 | Jackie | Eastaugh-king | F | F55-59 | Norwich Road Runners | 185 | 00:58:40.9 | 00:58:20.6 | |
| 414 | Karen | Davies | F | F50-54 | | 905 | 00:58:58.6 | 00:58:21.0 | |
| 415 | Alison | Buck | F | FO | | 244 | 00:59:08.3 | 00:58:25.6 | |
| 416 | Marli | Ekkerd | F | F40-44 | | 718 | 00:58:59.8 | 00:58:30.3 | |
| 417 | Lisa | Price | F | | Norwich Road Runners | 107 | 00:58:59.9 | 00:58:31.6 | |
| 418 | Ed | Wright | M | M45-49 | | 680 | 00:59:04.3 | 00:58:35.3 | |
| 419 | Lizza | Frary | F | F40-44 | Norwich Road Runners | 737 | 00:58:59.0 | 00:58:35.9 | |
| 420 | Harvey | Simpson | M | MJ | | 183 | 00:58:49.5 | 00:58:38.4 | |
| 421 | Kirsty | West | F | F40-44 | | 679 | 00:58:58.8 | 00:58:40.0 | |
| 422 | Michele | Walters | F | F40-44 | | 982 | 00:59:21.8 | 00:58:41.8 | |
| 423 | Tallulah | Lebon | F | FJ | Vegan Runners | 165 | 00:59:03.6 | 00:58:43.9 | |
| 424 | Debbie | Foster | F | F40-44 | Waveney Valley AC | 275 | 00:59:14.5 | 00:58:51.2 | |
| 425 | Lisa | Webb | F | FO | | 259 | 00:59:37.8 | 00:58:52.2 | |
| 426 | Ellen | Bridges | F | FO | | 367 | 00:59:24.3 | 00:58:58.0 | |
| 427 | Hayley | Sendall | F | F40-44 | | 864 | 00:59:31.8 | 00:59:00.8 | |
| 428 | Simon | Piff | M | M55-59 | | 564 | 00:59:33.9 | 00:59:04.1 | |
| 429 | Kerrie | Taylor | F | FO | | 397 | 00:59:14.8 | 00:59:05.3 | |
| 430 | Rachel | Jackson | F | F40-44 | Coltishall Jaguars RC | 171 | 00:59:34.8 | 00:59:09.5 | |
| 431 | Michael | Scarff | M | MO | | 357 | 00:59:41.4 | 00:59:12.2 | |
| 432 | Chris | Scott | M | M40-44 | | 104 | 00:59:39.0 | 00:59:13.3 | |
| 433 | Benjamin | Scott | M | MJ | | 105 | 00:59:39.6 | 00:59:14.0 | |
| 434 | Elly | Haylock | F | FO | Lonely Goat RC | 743 | 00:59:38.0 | 00:59:14.1 | |
| 435 | David | Hender | M | M40-44 | Norwich Road Runners | 568 | 00:59:56.8 | 00:59:15.9 | |
| 436 | Rebecca | Peak | F | FO | | 4 | 00:59:53.0 | 00:59:19.0 | |
| 437 | Richard | Morris | M | MO | Wymondham AC | 220 | 01:00:01.6 | 00:59:23.5 | |
| 438 | Camilla | Darling | F | FO | Waveney Valley AC | 749 | 00:59:52.0 | 00:59:24.3 | |
| 439 | Leigh | West | M | MO | North Norfolk Beach Runners | 715 | 01:00:05.2 | 00:59:24.4 | |
| 440 | Samantha | Carter | F | FO | | 592 | 01:00:03.6 | 00:59:24.4 | |
| 441 | Alison | Bilyard | F | F45-49 | Great Yarmouth Road Runners | 37 | 00:59:59.2 | 00:59:26.1 | |
| 442 | Steven | Turnbull | M | M55-59 | | 192 | 01:00:12.4 | 00:59:26.6 | |
| 443 | Andrew | Read | M | M55-59 | Witham RC | 693 | 00:59:43.8 | 00:59:28.0 | |
| 444 | Anna | Dean | F | F45-49 | Thetford AC | 635 | 01:00:05.7 | 00:59:29.9 | |
| 445 | Rachael | Huggins | F | F40-44 | Norwich Road Runners | 973 | 01:00:04.6 | 00:59:34.2 | |
| 446 | Catherine | Howard | F | F40-44 | North Norfolk Beach Runners | 699 | 01:00:07.0 | 00:59:34.4 | |
| 447 | Chris | Barnett | F | F55-59 | | 93 | 01:00:05.0 | 00:59:35.1 | |
| 448 | Adrian | Wicks | M | M50-54 | | 354 | 01:00:10.2 | 00:59:35.8 | |
| 449 | Sophie | Smith | F | FO | | 364 | 01:00:03.8 | 00:59:36.4 | |
| 450 | Zoe | Marsden | F | FO | | 233 | 01:00:17.0 | 00:59:41.4 | |
| 451 | Jaclyn | Kettley | F | F40-44 | | 32 | 01:00:16.6 | 00:59:42.8 | |
| 452 | Susan | Moore | F | F60-64 | Norfolk Gazelles AC | 920 | 01:00:08.5 | 00:59:50.2 | |
| 453 | David | Mabley | M | M45-49 | | 961 | 01:00:14.2 | 00:59:51.9 | |
| 454 | Shayney | Blyth | F | F45-49 | Reepham Runners | 949 | 01:00:27.0 | 00:59:52.0 | |
| 455 | Nicola | McGee | F | F50-54 | Great Yarmouth Road Runners | 85 | 01:00:19.6 | 00:59:52.0 | |
| 456 | Rory | Sexton | M | MO | | 979 | 01:00:19.8 | 00:59:55.6 | |
| 457 | Elisabeth | Peck | F | F40-44 | Thetford AC | 773 | 01:00:33.6 | 00:59:56.3 | |
| 458 | Amy | Ring | F | FO | Norwich Road Runners | 577 | 01:00:18.2 | 00:59:56.10 | |
| 459 | Avril | Squire | F | F40-44 | Thetford AC | 227 | 01:00:34.0 | 00:59:57.0 | |
| 460 | Lee | Youngs | M | MO | | 891 | 01:00:31.6 | 00:59:57.5 | |
| 461 | Andrew | Goodman | M | M70+ | Birstall Running Club | 660 | 01:00:28.8 | 01:00:01.4 | |
| 462 | Steven | Farquhar | M | MO | Renegade Runners | 156 | 01:00:37.2 | 01:00:10.8 | |
| 463 | Nicola | Weldon | F | F50-54 | Wymondham AC | 941 | 01:00:55.6 | 01:00:17.9 | |
| 464 | Sharon | Burrell | F | F45-49 | Lonely Goat RC | 889 | 01:00:35.0 | 01:00:19.0 | |
| 465 | Leon | Raby | M | MO | Longdale Striders | 231 | 01:01:07.8 | 01:00:24.3 | |
| 466 | David | Smith | M | M45-49 | Lowestoft Road Runners | 998 | 01:00:58.0 | 01:00:30.7 | |
| 467 | Vicky | Wardrope | F | F45-49 | | 868 | 01:01:06.2 | 01:00:33.2 | |
| 468 | Linze | Smith | F | F45-49 | | 716 | 01:01:03.8 | 01:00:34.6 | |
| 469 | Karen | Phillips | F | F50-54 | | 943 | 01:01:14.2 | 01:00:41.6 | |
| 470 | Chris | Lubbock | M | M65-69 | Runners-Next-the-Sea | 921 | 01:01:14.2 | 01:00:45.8 | |
| 471 | Justine | Davenport | F | F45-49 | Norfolk Gazelles AC | 581 | 01:01:26.8 | 01:00:47.6 | |
| 472 | Andrew | Kirk | M | M65-69 | Bungay Black Dog RC | 99 | 01:01:22.8 | 01:00:47.8 | |
| 473 | Kevin | Townly | M | M55-59 | | 582 | 01:01:26.8 | 01:00:47.8 | |
| 474 | Emma | Vaughan | F | FO | Lonely Goat RC | 88 | 01:01:28.2 | 01:00:49.10 | |
| 475 | Samantha | Jones | F | F45-49 | | 661 | 01:01:45.0 | 01:01:02.0 | |
| 476 | Jo | Bygrave | F | F45-49 | Norwich Road Runners | 579 | 01:01:36.8 | 01:01:09.8 | |
| 477 | Anna | Ramsay | F | FO | | 383 | 01:01:37.0 | 01:01:10.0 | |
| 478 | Esme | Hicks | F | FO | Norwich Road Runners | 924 | 01:01:42.0 | 01:01:13.3 | |
| 479 | Gemma | Latham | F | FO | Newark Striders Running Club | 151 | 01:01:57.5 | 01:01:18.5 | |
| 480 | Diane | Lain | F | F40-44 | Longdale Striders | 380 | 01:01:57.1 | 01:01:20.2 | |
| 481 | Theresa | Sara | F | FO | | 554 | 01:02:01.0 | 01:01:20.8 | |
| 482 | Tanya | Manners | F | FO | | 896 | 01:01:57.0 | 01:01:22.9 | |
| 483 | Beth | Ransome | F | FO | Wymondham AC | 652 | 01:01:50.5 | 01:01:23.8 | |
| 484 | Laura | Patton | F | FO | | 123 | 01:02:02.2 | 01:01:26.10 | |
| 485 | Emma | McCann | F | FO | | 295 | 01:02:08.0 | 01:01:29.9 | |
| 486 | Lauren | Page | F | FO | | 727 | 01:02:04.5 | 01:01:32.3 | |
| 487 | Louise | Playford | F | FO | | 909 | 01:02:16.2 | 01:01:34.4 | |
| 488 | Mark | Humphrys | M | M55-59 | | 216 | 01:02:34.5 | 01:01:40.2 | |
| 489 | Anna | Gant | F | F40-44 | Pound Lane Running Club | 186 | 01:02:14.8 | 01:01:40.5 | |
| 490 | Roxanne | Demmen | F | FO | | 770 | 01:02:23.0 | 01:01:42.5 | |
| 491 | Charlene | Nicholls | F | F40-44 | | 899 | 01:02:17.2 | 01:01:43.10 | |
| 492 | Ness | Dent | F | FO | North Norfolk Beach Runners | 404 | 01:02:24.2 | 01:01:47.3 | |
| 493 | Ian | Jarvis | M | M50-54 | | 561 | 01:02:25.5 | 01:02:04.7 | |
| 494 | Lucy | Ring | F | FO | Norwich Road Runners | 578 | 01:02:25.8 | 01:02:05.1 | |
| 495 | Shane | Power | M | M45-49 | Longdale Striders | 402 | 01:02:43.5 | 01:02:05.7 | |
| 496 | Sue | Mason | F | F50-54 | Norwich Road Runners | 11 | 01:02:27.9 | 01:02:06.8 | |
| 497 | Olivia | Corfield | F | FO | | 751 | 01:02:45.0 | 01:02:06.9 | |
| 498 | Gemma | Wilkinson | F | FO | Thorpe St Andrew Ladies | 213 | 01:02:40.5 | 01:02:08.0 | |
| 499 | Claire | Beckett | F | F45-49 | Lonely Goat RC | 750 | 01:02:51.2 | 01:02:09.2 | |
| 500 | Rochine | Symonds | F | F50-54 | Great Yarmouth Road Runners | 631 | 01:02:45.0 | 01:02:17.3 | |
| 501 | Kerri | Tilson | F | FO | | 230 | 01:03:01.8 | 01:02:18.0 | |
| 502 | Christopher | High | M | M45-49 | | 855 | 01:02:44.8 | 01:02:19.2 | |
| 503 | Laura | Foster | F | FO | | 97 | 01:02:54.0 | 01:02:22.5 | |
| 504 | Carl | Wright | M | M40-44 | | 685 | 01:03:18.2 | 01:02:27.0 | |
| 505 | Gregory | Liffen | M | M40-44 | | 908 | 01:03:18.2 | 01:02:27.4 | |
| 506 | Andy | Howes | M | MO | | 713 | 01:02:58.5 | 01:02:39.0 | |
| 507 | Sarah | Circuit | F | FO | | 224 | 01:03:15.8 | 01:02:39.6 | |
| 508 | Andrew | Bird | M | M55-59 | Bure Valley Harriers | 118 | 01:03:02.2 | 01:02:47.9 | |
| 509 | Sharon | Saunders | F | F45-49 | | 264 | 01:03:51.0 | 01:03:03.3 | |
| 510 | Sharon | Hooton | F | F45-49 | | 377 | 01:03:42.5 | 01:03:10.4 | |
| 511 | Stuart | Sayer | M | M60-64 | Norwich Road Runners | 241 | 01:03:59.2 | 01:03:16.4 | |
| 512 | Robert | Haylett | M | MO | | 725 | 01:03:47.0 | 01:03:22.5 | |
| 513 | Claire | Holmes | F | FO | Norwich Road Runners | 923 | 01:03:55.5 | 01:03:26.5 | |
| 514 | Sara | Westwood | F | F45-49 | | 766 | 01:04:10.0 | 01:03:28.2 | |
| 515 | Alex | Wallace | M | MO | | 228 | 01:03:56.8 | 01:03:28.2 | |
| 516 | Stephanie | Shore | F | FO | Norwich Road Runners | 688 | 01:04:12.8 | 01:03:41.1 | |
| 517 | Lynn | Maidment | F | F40-44 | | 772 | 01:04:27.8 | 01:03:44.0 | |
| 518 | Rachel | Bell | F | F45-49 | | 870 | 01:04:28.2 | 01:03:47.5 | |
| 519 | Rebecca | Walker | F | FO | | 746 | 01:04:31.0 | 01:03:48.5 | |
| 520 | Natahsa | Sumner | F | F40-44 | North Norfolk Beach Runners | 682 | 01:04:24.0 | 01:03:51.5 | |
| 521 | Joanne | Forster | F | F40-44 | Norwich Road Runners | 217 | 01:04:34.8 | 01:03:57.3 | |
| 522 | Zoë | Darwin-Bunn | F | F45-49 | | 692 | 01:04:29.0 | 01:03:57.7 | |
| 523 | George | Bushell | M | MJ | Coltishall Jaguars RC | 997 | 01:04:43.2 | 01:03:59.1 | |
| 524 | Donna | MacLeod | F | F50-54 | | 965 | 01:04:42.6 | 01:04:05.6 | |
| 525 | Neil | Wallington | M | M40-44 | | 675 | 01:04:55.9 | 01:04:05.9 | |
| 526 | Gemma | Lawrence | F | FO | | 262 | 01:04:48.8 | 01:04:12.0 | |
| 527 | Sara | Beevis | F | F45-49 | Lonely Goat RC | 731 | 01:05:10.8 | 01:04:12.7 | |
| 528 | Adrian | Pope | M | M40-44 | | 935 | 01:05:10.4 | 01:04:12.9 | |
| 529 | Gemma | Mitchell | F | FO | | 977 | 01:04:53.8 | 01:04:16.2 | |
| 530 | Angelika | Reichstein | F | FO | Norwich Road Runners | 392 | 01:04:54.0 | 01:04:16.5 | |
| 531 | Amanda | Vincent | F | F40-44 | | 46 | 01:04:52.2 | 01:04:17.8 | |
| 532 | Pandora | Buck | F | F55-59 | Great Yarmouth Road Runners | 36 | 01:04:49.4 | 01:04:17.9 | |
| 533 | Christine | Moore | F | FO | Waveney Valley AC | 991 | 01:04:43.7 | 01:04:18.8 | |
| 534 | Darren | Male | M | M40-44 | | 638 | 01:04:28.0 | 01:04:28.1 | |
| 535 | Michelle | Waters | F | F50-54 | Norfolk Gazelles AC | 40 | 01:05:16.7 | 01:04:30.7 | |
| 536 | Jennifer | Burfoot | F | F70+ | Norfolk Gazelles AC | 199 | 01:05:17.0 | 01:04:32.0 | |
| 537 | Sarah | Fuller | F | FO | | 103 | 01:05:17.6 | 01:04:38.4 | |
| 538 | Jerry | Fuller | M | M45-49 | | 385 | 01:05:18.8 | 01:04:39.2 | |
| 539 | Lisa | Williams | F | F50-54 | | 345 | 01:05:36.5 | 01:04:49.5 | |
| 540 | Emma | Cox | F | F50-54 | | 247 | 01:05:33.0 | 01:04:53.1 | |
| 541 | Michelle | Parsons | F | F50-54 | North Norfolk Beach Runners | 645 | 01:05:34.7 | 01:04:55.4 | |
| 542 | Angela | Morgan | F | F50-54 | | 67 | 01:05:29.0 | 01:04:58.8 | |
| 543 | Teresa | Burdett | F | F45-49 | | 108 | 01:05:52.0 | 01:05:00.0 | |
| 544 | Gemma | Barnsdale | F | FO | | 298 | 01:05:54.1 | 01:05:05.7 | |
| 545 | Stephen | Pentland | M | M45-49 | Run DMC | 82 | 01:05:51.0 | 01:05:11.0 | |
| 546 | Victoria | Lintin | F | FO | Longdale Striders | 168 | 01:06:02.4 | 01:05:18.6 | |
| 547 | David | Field | M | M70+ | Norwich Road Runners | 861 | 01:06:07.4 | 01:05:19.4 | |
| 548 | Derek | Potter | M | M55-59 | Lonely Goat RC | 674 | 01:06:03.4 | 01:05:25.0 | |
| 549 | Trent | Terry | M | MO | | 739 | 01:06:04.5 | 01:05:30.5 | |
| 550 | Joanne | Ring | F | F50-54 | Norwich Road Runners | 576 | 01:06:17.5 | 01:05:33.7 | |
| 551 | Howard | Line | M | M45-49 | | 663 | 01:06:19.5 | 01:05:35.6 | |
| 552 | Paul | Minns | M | M50-54 | | 90 | 01:06:25.5 | 01:05:37.6 | |
| 553 | Amelia | Hazelwood | F | F40-44 | | 329 | 01:06:02.7 | 01:05:38.2 | |
| 554 | Jodie | Minns | F | F50-54 | | 256 | 01:06:25.1 | 01:05:39.2 | |
| 555 | Louise | Roberts | F | FO | | 714 | 01:06:12.0 | 01:05:40.5 | |
| 556 | Lorraine | Phillips | F | F50-54 | | 53 | 01:06:22.3 | 01:05:43.2 | |
| 557 | Nicola | Ireson | F | FO | | 299 | 01:06:23.5 | 01:05:45.0 | |
| 558 | Rachael | Finch | F | F50-54 | Waveney Valley AC | 388 | 01:06:11.9 | 01:05:48.1 | |
| 559 | Tammy | Freitas | F | F45-49 | | 96 | 01:06:43.0 | 01:05:55.5 | |
| 560 | Laura | Pitchford | F | FO | | 347 | 01:06:26.1 | 01:05:57.7 | |
| 561 | Jacqui | Seymour | F | F45-49 | Stowmarket Striders RC | 238 | 01:06:40.1 | 01:06:00.1 | |
| 562 | Gillian | Charlton | F | F60-64 | Stowmarket Striders RC | 113 | 01:06:40.0 | 01:06:00.2 | |
| 563 | Rachael | Smith | F | F40-44 | | 253 | 01:06:55.0 | 01:06:03.2 | |
| 564 | Tasha | Woodhouse | F | FO | Runners-Next-the-Sea | 42 | 01:06:37.7 | 01:06:03.7 | |
| 565 | Catherine | Young | F | F55-59 | North Norfolk Beach Runners | 47 | 01:06:59.0 | 01:06:17.3 | |
| 566 | Rosie | Murray | F | FJ | Coltishall Jaguars RC | 155 | 01:07:09.5 | 01:06:28.2 | |
| 567 | Marina | Murdoch | F | F55-59 | Wymondham AC | 399 | 01:07:11.1 | 01:06:28.2 | |
| 568 | Mel | Howell | F | F45-49 | Great Yarmouth Road Runners | 45 | 01:07:19.7 | 01:06:32.4 | |
| 569 | Sarah | Burnage | F | F45-49 | | 642 | 01:07:21.7 | 01:06:35.6 | |
| 570 | Keata | Wilby | F | FO | | 406 | 01:07:27.0 | 01:06:42.0 | |
| 571 | Matt | Rump | M | MO | | 237 | 01:07:28.5 | 01:06:43.3 | |
| 572 | Trevor | Potter | M | M65-69 | Norwich Road Runners | 859 | 01:07:32.8 | 01:06:45.7 | |
| 573 | Denise | Groombridge | F | F65-69 | | 175 | 01:07:35.5 | 01:06:50.0 | |
| 574 | Anne-Marie | Mattless | F | F45-49 | Three Counties Running Club | 292 | 01:07:24.7 | 01:06:51.4 | |
| 575 | Tim | Hirst | M | M70+ | Bungay Black Dog RC | 180 | 01:07:38.1 | 01:06:52.0 | |
| 576 | Lucy | McCallum | F | FO | Runners-Next-the-Sea | 744 | 01:07:58.0 | 01:06:56.7 | |
| 577 | Owen | Davies | M | M50-54 | | 968 | 01:07:52.7 | 01:06:59.4 | |
| 578 | David | Leaper | M | MO | | 194 | 01:07:31.9 | 01:07:01.4 | |
| 579 | Tim | Campbell | M | MO | | 734 | 01:07:49.5 | 01:07:06.7 | |
| 580 | Graham | Sampson | M | M70+ | Bungay Black Dog RC | 632 | 01:07:53.1 | 01:07:17.3 | |
| 581 | Jane | Crane | F | F40-44 | | 934 | 01:08:16.7 | 01:07:17.6 | |
| 582 | Jessica | Youngs | F | F40-44 | | 936 | 01:08:17.5 | 01:07:18.2 | |
| 583 | Michelle | White | F | FO | | 584 | 01:08:17.6 | 01:07:20.7 | |
| 584 | Nigel | Howes | M | M65-69 | | 293 | 01:07:55.0 | 01:07:21.2 | |
| 585 | Gavin | Thetford | M | MO | | 23 | 01:08:20.1 | 01:07:33.7 | |
| 586 | Karen | West | F | F55-59 | North Norfolk Beach Runners | 188 | 01:08:14.9 | 01:07:35.1 | |
| 587 | Andrea | Line | F | F45-49 | | 662 | 01:08:23.0 | 01:07:36.9 | |
| 588 | Ian | Carter | M | M55-59 | Lonely Goat RC | 567 | 01:08:35.0 | 01:07:37.8 | |
| 589 | Kate | Moore | F | F40-44 | Norwich Road Runners | 971 | 01:08:31.5 | 01:07:49.0 | |
| 590 | Susan | Jewson | F | F60-64 | Waveney Valley AC | 27 | 01:08:36.8 | 01:07:53.8 | |
| 591 | Peter | Snares | M | MO | Dereham Runners AC | 881 | 01:08:44.4 | 01:07:58.7 | |
| 592 | Nigel | Bullen | M | M65-69 | Norfolk Gazelles AC | 215 | 01:08:41.9 | 01:08:00.6 | |
| 593 | Claire | Collin | F | FO | | 203 | 01:08:44.5 | 01:08:10.7 | |
| 594 | William | Groombridge | M | M65-69 | | 174 | 01:08:57.4 | 01:08:11.9 | |
| 595 | Sue | Down | F | F45-49 | | 66 | 01:09:02.4 | 01:08:12.1 | |
| 596 | Tanya | Barnes | F | FO | | 678 | 01:08:48.1 | 01:08:14.4 | |
| 597 | Tom | Hindle | M | MO | | 62 | 01:08:51.7 | 01:08:14.9 | |
| 598 | Oliver | Chinn | M | MO | | 265 | 01:09:36.0 | 01:08:44.6 | |
| 599 | Nicola | Lee | F | F45-49 | | 43 | 01:09:40.4 | 01:08:48.2 | |
| 600 | Michael | Johnson | M | M50-54 | Norwich Road Runners | 687 | 01:09:25.7 | 01:08:51.5 | |
| 601 | Claire | Broadwater | F | FO | | 197 | 01:09:25.7 | 01:08:52.6 | |
| 602 | Alice | Kirk | F | FO | Bungay Black Dog RC | 393 | 01:09:31.9 | 01:08:55.2 | |
| 603 | Andrew | Smith | M | M50-54 | | 953 | 01:09:46.7 | 01:08:58.0 | |
| 604 | Michael | Antoniou | M | MO | | 374 | 01:09:35.9 | 01:09:01.0 | |
| 605 | Holly | Turner | F | FO | | 375 | 01:09:37.7 | 01:09:03.7 | |
| 606 | Spencer | Hill | M | M45-49 | | 328 | 01:09:29.1 | 01:09:06.7 | |
| 607 | Michelle | Ward | F | FO | Mxmr | 338 | 01:09:51.9 | 01:09:09.4 | |
| 608 | Claire | Beard | F | F40-44 | | 260 | 01:09:51.9 | 01:09:15.4 | |
| 609 | Glenn | Franklin | M | MO | | 51 | 01:10:04.1 | 01:09:16.3 | |
| 610 | Elaine | Smith | F | F45-49 | | 952 | 01:10:10.1 | 01:09:20.9 | |
| 611 | Samantha | Hunter | F | FO | | 776 | 01:10:04.4 | 01:09:25.9 | |
| 612 | Matt | Newson | M | MO | | 384 | 01:10:09.1 | 01:09:32.6 | |
| 613 | Clara | Todd | F | FO | | 271 | 01:10:09.1 | 01:09:32.7 | |
| 614 | Jenny | Sparkes | F | FO | Norwich Road Runners | 593 | 01:10:12.6 | 01:09:36.2 | |
| 615 | Victoria | Cable | F | FO | Waveney Valley AC | 985 | 01:10:08.1 | 01:09:44.4 | |
| 616 | Rita | King | F | F55-59 | RunBuddies | 756 | 01:10:36.7 | 01:09:46.4 | |
| 617 | Rosie | Smith | F | F50-54 | | 125 | 01:10:39.9 | 01:09:57.6 | |
| 618 | Chris | Galasinski | M | M65-69 | Garboldisham Fox Trotters | 314 | 01:10:42.8 | 01:09:57.8 | |
| 619 | Claire | Green | F | F40-44 | | 76 | 01:10:55.9 | 01:10:02.9 | |
| 620 | Hazel | Cason | F | F60-64 | Dereham Runners AC | 938 | 01:10:52.4 | 01:10:04.2 | |
| 621 | Lisa | Smith | F | F45-49 | Lowestoft Road Runners | 723 | 01:10:54.4 | 01:10:07.8 | |
| 622 | Mark | Smith | M | M50-54 | Lowestoft Road Runners | 956 | 01:10:54.7 | 01:10:08.3 | |
| 623 | Francesca | Goffin | F | FO | | 33 | 01:10:57.7 | 01:10:15.9 | |
| 624 | Sarah | James | F | F40-44 | Waveney Valley AC | 974 | 01:10:44.9 | 01:10:21.1 | |
| 625 | Phil | Hazell | M | M70+ | Waveney Valley AC | 158 | 01:10:46.9 | 01:10:21.6 | |
| 626 | Alison | Pentland | F | F50-54 | Run DMC | 81 | 01:11:12.7 | 01:10:30.1 | |
| 627 | Martin | Elsegood | M | M50-54 | Ryston Runners | 193 | 01:11:39.0 | 01:10:45.9 | |
| 628 | Mary | North | F | FO | | 745 | 01:11:26.9 | 01:10:46.5 | |
| 629 | Beverley | Read | F | F40-44 | Wymondham AC | 950 | 01:11:41.7 | 01:10:52.9 | |
| 630 | Andrew | Harrison-stokes | M | MO | Wymondham AC | 719 | 01:11:41.9 | 01:10:53.4 | |
| 631 | Amanda | Gray | F | F60-64 | Wymondham AC | 376 | 01:11:38.9 | 01:10:53.5 | |
| 632 | Wendy | Glaysher | F | F55-59 | Norwich Road Runners | 17 | 01:11:37.7 | 01:10:54.3 | |
| 633 | Donna | Gent | F | FO | | 667 | 01:11:50.0 | 01:11:03.6 | |
| 634 | Ayshea | Christian | F | F45-49 | | 659 | 01:12:11.9 | 01:11:13.8 | |
| 635 | Christine | Somers | F | F55-59 | | 14 | 01:12:12.4 | 01:11:17.1 | |
| 636 | Jenny | Jones | F | F45-49 | Lonely Goat RC | 269 | 01:12:10.7 | 01:11:18.6 | |
| 637 | Kirsten | Kirk | F | F45-49 | Green Dragon Runners | 261 | 01:12:11.1 | 01:11:18.8 | |
| 638 | Stephanie | Deeks | F | F40-44 | Great Yarmouth Road Runners | 132 | 01:14:56.9 | 01:11:40.3 | |
| 639 | Lisa | Herrmann | F | FO | | 74 | 01:12:38.4 | 01:11:45.9 | |
| 640 | Jonathan | Moore | M | M55-59 | | 639 | 01:12:42.4 | 01:11:51.1 | |
| 641 | Tony | Friend | M | M55-59 | Lonely Goat RC | 381 | 01:12:36.9 | 01:11:57.4 | |
| 642 | Kati | Dye | F | F45-49 | | 20 | 01:12:50.9 | 01:12:01.4 | |
| 643 | Karen | Webb | F | F50-54 | | 327 | 01:12:58.3 | 01:12:09.4 | |
| 644 | Heather | Dagraca | F | F40-44 | | 730 | 01:13:09.7 | 01:12:15.1 | |
| 645 | Kirsty | Sturman | F | F40-44 | | 133 | 01:13:09.9 | 01:12:15.4 | |
| 646 | Rebecca | Wicks | F | F40-44 | | 650 | 01:13:33.1 | 01:12:40.6 | |
| 647 | Kelly | Piesse | F | FO | | 759 | 01:13:27.7 | 01:12:46.3 | |
| 648 | Kathryn | Heaney | F | FO | | 947 | 01:13:48.6 | 01:13:05.3 | |
| 649 | Jack | Dodd | M | MO | | 71 | 01:14:05.0 | 01:13:15.8 | |
| 650 | Maria | Bilner | F | F45-49 | Ipswich JAFFA RC | 696 | 01:14:12.6 | 01:13:24.1 | |
| 651 | Alison | Seys | F | F50-54 | | 44 | 01:14:17.0 | 01:13:24.1 | |
| 652 | Eleanor | Jarvis | F | FO | Norwich Road Runners | 562 | 01:14:10.9 | 01:13:27.6 | |
| 653 | Sarah | Moody | F | F40-44 | | 167 | 01:14:27.6 | 01:13:32.6 | |
| 654 | Sarah | Billingham | F | F40-44 | | 665 | 01:14:28.0 | 01:13:33.0 | |
| 655 | Kevin | Barker | M | M55-59 | Runners-Next-the-Sea | 344 | 01:14:55.6 | 01:13:52.9 | |
| 656 | Adele | Pickersgill | F | FO | | 119 | 01:14:50.9 | 01:14:00.1 | |
| 657 | Noel | Meeks | M | M45-49 | Coltishall Jaguars RC | 320 | 01:14:54.4 | 01:14:05.9 | |
| 658 | Linda | Bufton | F | F60-64 | | 301 | 01:15:29.0 | 01:14:34.9 | |
| 659 | Sarah | Rhoden | F | F40-44 | Wymondham AC | 962 | 01:15:51.5 | 01:15:06.2 | |
| 660 | John | Neenan | M | MO | | 319 | 01:16:16.4 | 01:15:25.1 | |
| 661 | Claire | Miller | F | F60-64 | RunBuddies | 134 | 01:16:17.4 | 01:15:27.2 | |
| 662 | Angela | Read | F | F55-59 | Witham RC | 694 | 01:16:16.6 | 01:15:27.6 | |
| 663 | Sarah | Fisher | F | FO | Renegade Runners | 305 | 01:16:27.4 | 01:15:50.8 | |
| 664 | Lynne | Nottingham | F | F40-44 | | 939 | 01:16:53.0 | 01:15:58.1 | |
| 665 | Claire | Scott | F | F50-54 | North Norfolk Beach Runners | 50 | 01:16:48.6 | 01:15:58.6 | |
| 666 | Wendy | Farquhar | F | F55-59 | Ryston Runners | 304 | 01:17:01.4 | 01:16:07.6 | |
| 667 | Theresa | Cornish | F | F45-49 | Norfolk Gazelles AC | 589 | 01:17:11.6 | 01:16:16.8 | |
| 668 | Ali | Howell | F | FO | | 16 | 01:17:39.6 | 01:16:50.4 | |
| 669 | Adrian | Land | M | MO | | 63 | 01:17:33.1 | 01:16:56.1 | |
| 670 | Linda | Carter | F | F45-49 | Great Yarmouth Road Runners | 206 | 01:17:45.4 | 01:16:58.3 | |
| 671 | Debbie | Smith | F | F40-44 | | 697 | 01:18:00.9 | 01:17:08.6 | |
| 672 | Sarah | Shiplee | F | F50-54 | Beccles & Bungay Harriers | 212 | 01:18:06.6 | 01:17:18.7 | |
| 673 | Tom | Franks | M | MO | | 226 | 01:17:54.8 | 01:17:21.3 | |
| 674 | Fiona | Halkyard | F | F40-44 | | 153 | 01:18:17.5 | 01:17:28.2 | |
| 675 | Heidi | Smith | F | F45-49 | Thetford AC | 726 | 01:18:19.0 | 01:17:34.3 | |
| 676 | Russell | Hurn | M | MO | | 182 | 01:18:31.6 | 01:17:38.1 | |
| 677 | Alan | Dean | M | M60-64 | Lonely Goat RC | 636 | 01:18:19.9 | 01:17:38.1 | |
| 678 | Ro | Teeuw | F | FO | | 122 | 01:18:43.6 | 01:17:49.9 | |
| 679 | Camilla | Skarin | F | FO | | 297 | 01:18:43.4 | 01:17:50.3 | |
| 680 | Louise | Jones | F | F40-44 | | 121 | 01:18:45.6 | 01:17:52.4 | |
| 681 | Sarah | Keene | F | F40-44 | | 407 | 01:19:08.4 | 01:18:11.0 | |
| 682 | Harry | Haverson | M | MJ | | 890 | 01:19:20.4 | 01:18:25.3 | |
| 683 | David | Pugh | M | M70+ | | 672 | 01:19:22.4 | 01:18:27.3 | |
| 684 | Bridget | England | F | F50-54 | | 124 | 01:19:26.6 | 01:18:31.0 | |
| 685 | Helen | Taylor | F | F60-64 | Norwich Road Runners | 858 | 01:19:30.6 | 01:18:35.3 | |
| 686 | Dawn | Inger | F | F50-54 | | 646 | 01:19:34.6 | 01:18:39.6 | |
| 687 | Kevin | Carver | M | M50-54 | Norwich Road Runners | 937 | 01:19:40.6 | 01:18:50.1 | |
| 688 | Rachel | Hardingham | F | FO | Bungay Black Dog RC | 964 | 01:19:50.6 | 01:18:54.1 | |
| 689 | Lisa | Alborough | F | F45-49 | Lonely Goat RC | 903 | 01:19:55.9 | 01:19:00.9 | |
| 690 | Liz | Cox | F | F40-44 | Great Yarmouth Road Runners | 95 | 01:19:44.0 | 01:19:02.1 | |
| 691 | Joanne | Mason | F | F45-49 | | 916 | 01:20:23.0 | 01:19:26.4 | |
| 692 | Karen | Emerson | F | F45-49 | Norwich Road Runners | 558 | 01:20:40.0 | 01:19:41.2 | |
| 693 | Roma | Spinks | F | F55-59 | | 557 | 01:20:40.3 | 01:19:41.6 | |
| 694 | Katrina | Foreman | F | F50-54 | | 735 | 01:21:37.6 | 01:20:40.1 | |
| 695 | Stacey | Foreman | F | FO | | 272 | 01:21:38.0 | 01:20:40.2 | |
| 696 | Kevin | Storey | M | M45-49 | | 409 | 01:22:35.7 | 01:21:36.0 | |
| 697 | Charlie | Pyatt | M | M70+ | Renegade Runners | 218 | 01:22:55.0 | 01:22:00.6 | |
| 698 | Ambika | Rajesh | F | F40-44 | | 993 | 01:23:54.6 | 01:22:57.7 | |
| 699 | Gaynor | Kibblewhite | F | F45-49 | Lonely Goat RC | 957 | 01:24:52.8 | 01:23:52.1 | |
| 700 | Lisa | Harris | F | F50-54 | Run DMC | 278 | 01:24:47.8 | 01:23:52.7 | |
| 701 | Vicky | Dunthorne | F | F50-54 | Run DMC | 740 | 01:24:48.0 | 01:23:53.5 | |
| 702 | Wendy | Moss | F | F50-54 | | 282 | 01:24:56.9 | 01:23:55.8 | |
| 703 | Claire | Riseborough | F | F40-44 | Runners-Next-the-Sea | 242 | 01:25:27.0 | 01:24:25.3 | |
| 704 | Angie | Barker | F | F55-59 | | 201 | 01:25:27.6 | 01:24:26.3 | |
| 705 | Teresa | Abel | F | F55-59 | Runners-Next-the-Sea | 209 | 01:25:28.0 | 01:24:27.5 | |
| 706 | Clare | Lincoln | F | FO | | 109 | 01:25:34.6 | 01:24:43.6 | |
| 707 | Elizabeth | Halford | F | F65-69 | GoodGym Norwich | 555 | 01:26:14.6 | 01:25:22.3 | |
| 708 | Hannah | Konieczny | F | FO | Dereham Runners AC | 664 | 01:25:54.8 | 01:25:26.6 | |
| 709 | Rachel | Allen | F | F40-44 | Bungay Black Dog RC | 907 | 01:30:17.2 | 01:29:25.7 | |
| 710 | Elizabeth | Allen | F | F40-44 | Bungay Black Dog RC | 906 | 01:30:16.8 | 01:29:26.8 | |
| 711 | Vanessa | Jones | F | F40-44 | | 177 | 01:32:15.0 | 01:31:18.4 | |
| 712 | Shirley | Browell | F | F50-54 | | 210 | 01:34:04.0 | 01:33:02.6 | |
| 713 | Marie | Duncan | F | FO | Runners-Next-the-Sea | 343 | 01:34:03.8 | 01:33:03.2 | |
| 714 | Lisa | Xuereb | F | F45-49 | | 308 | 01:35:10.2 | 01:34:28.7 | |
| 715 | Vicky | Rallison | F | FO | Norfolk Gazelles AC | 163 | 01:42:18.1 | 01:41:17.9 | |
| 716 | Helen | Lemmon | F | FO | Norfolk Gazelles AC | 154 | 01:42:18.0 | 01:41:18.3 | |