Start time: 07/08/2019 19:15
| Position | Forename | Surname | Gender | Gender Pos | Category | Cat Pos | Club | Tag | Gun Time | Chip Time |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | George | Gay | M | 1 | MO | 1 | City of Norwich AC | 54 | 00:16:16.2 | 00:16:15.2 |
| 2 | Kevin | Holland | M | 2 | M40-44 | 1 | Wymondham AC | 593 | 00:16:17.5 | 00:16:16.4 |
| 3 | James | Johnson | M | 3 | M40-44 | 2 | Norwich Road Runners | 350 | 00:16:47.0 | 00:16:45.6 |
| 4 | Neil | Adams | M | 4 | M40-44 | 3 | North Norfolk Beach Runners | 438 | 00:16:50.7 | 00:16:49.6 |
| 5 | Cameron | Panting | M | 5 | MO | 2 | 526 | 00:17:04.2 | 00:17:02.3 | |
| 6 | James | Price | M | 6 | MJ | 1 | City of Norwich AC | 486 | 00:17:05.2 | 00:17:04.3 |
| 7 | Lawrence | Wade | M | 7 | M45-49 | 1 | City of Norwich AC | 547 | 00:17:08.7 | 00:17:07.6 |
| 8 | Trevor | Gannon | M | 8 | M40-44 | 4 | Norwich Road Runners | 183 | 00:17:13.0 | 00:17:11.8 |
| 9 | Johnny | Raspin | M | 9 | MO | 3 | City of Norwich AC | 102 | 00:17:21.7 | 00:17:20.2 |
| 10 | John | Moore | M | 10 | M55-59 | 1 | Norfolk Gazelles AC | 677 | 00:18:03.2 | 00:18:01.8 |
| 11 | James | Fowler | M | 11 | M40-44 | 5 | Norfolk Gazelles AC | 621 | 00:18:03.9 | 00:18:01.9 |
| 12 | Dominic | Blake | M | 12 | M40-44 | 6 | Reepham Runners | 656 | 00:18:09.9 | 00:18:08.5 |
| 13 | Alistair | Shearer | M | 13 | MO | 4 | Wymondham AC | 613 | 00:18:10.2 | 00:18:08.7 |
| 14 | Marc | Evans | M | 14 | M40-44 | 7 | Norwich Road Runners | 641 | 00:18:11.2 | 00:18:10.5 |
| 15 | Steven | Carruthers | M | 15 | M50-54 | 1 | Rock Estate Runners and Riders | 603 | 00:18:13.2 | 00:18:11.2 |
| 16 | Albert | Hicks | M | 16 | MO | 5 | City of Norwich AC | 630 | 00:18:13.2 | 00:18:11.6 |
| 17 | Tony | Witmond | M | 17 | M50-54 | 2 | North Norfolk Beach Runners | 686 | 00:18:17.4 | 00:18:16.2 |
| 18 | Steven | McNicholas | M | 18 | MO | 6 | Wymondham AC | 461 | 00:18:21.7 | 00:18:20.0 |
| 19 | Tom | Hill | M | 19 | MO | 7 | 365 | 00:18:25.4 | 00:18:23.9 | |
| 20 | Philip | Thacker | M | 20 | MJ | 2 | Norwich Road Runners | 28 | 00:18:29.4 | 00:18:27.8 |
| 21 | Tom | Hull | M | 21 | MO | 8 | Norwich Road Runners | 352 | 00:18:32.2 | 00:18:28.4 |
| 22 | Tom | Bartram | M | 22 | MJ | 3 | 360 | 00:18:34.7 | 00:18:31.1 | |
| 23 | Kevin | Vaughan | M | 23 | M55-59 | 2 | Thetford AC | 112 | 00:18:33.9 | 00:18:31.7 |
| 24 | Will | McMorris | M | 24 | M40-44 | 8 | 189 | 00:18:37.4 | 00:18:32.2 | |
| 25 | Mark | Garrett | M | 25 | M55-59 | 3 | Norwich Road Runners | 653 | 00:18:36.4 | 00:18:34.5 |
| 26 | Juliette | Watkinson | F | 1 | FO | 1 | Wymondham AC | 316 | 00:18:39.2 | 00:18:36.8 |
| 27 | William | Bartram | M | 26 | MJ | 4 | 227 | 00:18:41.0 | 00:18:38.3 | |
| 28 | Conner | Bilner | M | 27 | MJ | 5 | Ipswich JAFFA RC | 680 | 00:18:40.7 | 00:18:38.7 |
| 29 | Ian | Bray | M | 28 | MO | 9 | Norwich Road Runners | 126 | 00:18:48.4 | 00:18:46.2 |
| 30 | Haydn | Lyon | M | 29 | MO | 10 | Lonely Goat RC | 493 | 00:18:50.2 | 00:18:47.7 |
| 31 | Craig | Alexander | M | 30 | MO | 11 | Tri-Anglia Triathlon Club | 145 | 00:18:51.9 | 00:18:50.5 |
| 32 | Steven | Franklin | M | 31 | M40-44 | 9 | Renegade Runners | 521 | 00:18:54.2 | 00:18:50.5 |
| 33 | Chris | Vernon | M | 32 | MO | 12 | 77 | 00:18:56.0 | 00:18:52.6 | |
| 34 | Aston | Martin | M | 33 | MO | 13 | Norwich Road Runners | 270 | 00:18:56.9 | 00:18:52.7 |
| 35 | Kevin | Frazer | M | 34 | M55-59 | 4 | Wymondham AC | 144 | 00:18:59.7 | 00:18:56.3 |
| 36 | Jessica | Behan | F | 2 | FO | 2 | Norwich Road Runners | 217 | 00:19:02.2 | 00:18:59.5 |
| 37 | Tyler | Howard | M | 35 | MJ | 6 | Thetford AC | 153 | 00:19:01.4 | 00:18:59.8 |
| 38 | Luke | Guy | M | 36 | MO | 14 | Norwich Road Runners | 9 | 00:19:11.2 | 00:19:07.0 |
| 39 | Madelene | Bacon | F | 3 | FJ | 1 | City of Norwich AC | 405 | 00:19:12.2 | 00:19:09.9 |
| 40 | Chris | Baker | M | 37 | MO | 15 | 525 | 00:19:19.2 | 00:19:14.0 | |
| 41 | Darren | Woodward | M | 38 | M45-49 | 2 | Tri-Anglia Triathlon Club | 119 | 00:19:20.2 | 00:19:15.2 |
| 42 | Lee | Allen | M | 39 | M40-44 | 10 | Harwich Runners | 72 | 00:19:17.7 | 00:19:15.2 |
| 43 | James | Lillistone | M | 40 | MO | 16 | 348 | 00:19:22.2 | 00:19:19.2 | |
| 44 | Harry | Jolly | M | 41 | MO | 17 | Durham University Athletics | 663 | 00:19:25.4 | 00:19:20.4 |
| 45 | Matt | Baldry | M | 42 | M45-49 | 3 | Waveney Valley AC | 332 | 00:19:24.7 | 00:19:21.8 |
| 46 | Jamie | Tufts | M | 43 | MO | 18 | 491 | 00:19:28.4 | 00:19:25.0 | |
| 47 | Neil | Walpole | M | 44 | M45-49 | 4 | Norwich Road Runners | 554 | 00:19:29.2 | 00:19:25.9 |
| 48 | Stephen | Barton | M | 45 | MO | 19 | 301 | 00:19:29.9 | 00:19:26.8 | |
| 49 | James | O'Callaghan | M | 46 | MO | 20 | Wymondham AC | 43 | 00:19:32.4 | 00:19:28.0 |
| 50 | Jason | Brunt | M | 47 | M45-49 | 5 | Norfolk Gazelles AC | 93 | 00:19:34.7 | 00:19:31.6 |
| 51 | Dom | Copping | M | 48 | M45-49 | 6 | City of Norwich AC | 377 | 00:19:36.9 | 00:19:31.7 |
| 52 | David | Stevens | M | 49 | MO | 21 | 468 | 00:19:37.2 | 00:19:32.0 | |
| 53 | Ben | Burgess | M | 50 | MO | 22 | 494 | 00:19:38.4 | 00:19:33.3 | |
| 54 | Tyrone | Young | M | 51 | MO | 23 | Team Dunerunner | 307 | 00:19:50.4 | 00:19:38.1 |
| 55 | Ian | Moffat | M | 52 | M40-44 | 11 | 60 | 00:19:48.9 | 00:19:40.0 | |
| 56 | Stuart | Smith | M | 53 | M40-44 | 12 | 349 | 00:19:55.9 | 00:19:40.2 | |
| 57 | Shaun | Marshall | M | 54 | MO | 24 | Norwich Road Runners | 47 | 00:19:48.7 | 00:19:40.6 |
| 58 | Sam | Nicholls | M | 55 | MO | 25 | University of Bath | 137 | 00:19:44.9 | 00:19:40.8 |
| 59 | David | Beighton | M | 56 | M40-44 | 13 | Saint Edmund Pacers | 485 | 00:19:51.7 | 00:19:48.9 |
| 60 | Matthew | Rogers | M | 57 | MJ | 7 | Coltishall Jaguars RC | 503 | 00:19:52.9 | 00:19:49.7 |
| 61 | Neil | Boyce | M | 58 | M45-49 | 7 | Norwich Road Runners | 628 | 00:19:58.1 | 00:19:50.3 |
| 62 | Kevin | Rowe | M | 59 | MO | 26 | Norwich Road Runners | 411 | 00:19:54.4 | 00:19:50.7 |
| 63 | Stephen | Ramm | M | 60 | M40-44 | 14 | Tri-Anglia Triathlon Club | 537 | 00:19:59.4 | 00:19:53.1 |
| 64 | Ben | Snelling | M | 61 | M45-49 | 8 | Norwich Road Runners | 474 | 00:20:01.4 | 00:19:54.8 |
| 65 | Grace | Buchanan | F | 4 | FJ | 2 | North Norfolk Harriers AC | 648 | 00:19:58.9 | 00:19:56.5 |
| 66 | Lee | Bryer | M | 62 | M45-49 | 9 | Reepham Runners | 279 | 00:20:04.9 | 00:19:58.6 |
| 67 | Andrew | Hawes | M | 63 | M40-44 | 15 | Reepham Runners | 657 | 00:20:06.6 | 00:20:00.7 |
| 68 | Philip | Johnson | M | 64 | MO | 27 | 140 | 00:20:13.6 | 00:20:01.0 | |
| 69 | Dwayne | Batley | M | 65 | MO | 28 | 475 | 00:20:10.9 | 00:20:03.0 | |
| 70 | Luke | Wiltshire | M | 66 | MO | 29 | 223 | 00:20:09.1 | 00:20:03.2 | |
| 71 | Kevin | Sadd | M | 67 | M45-49 | 10 | 594 | 00:20:15.4 | 00:20:04.6 | |
| 72 | Mark | Fowler | M | 68 | M40-44 | 16 | Norfolk Gazelles AC | 523 | 00:20:10.4 | 00:20:04.8 |
| 73 | Phillip | Bray | M | 69 | MO | 30 | 401 | 00:20:14.6 | 00:20:06.8 | |
| 74 | Keith | Walpole | M | 70 | M45-49 | 11 | Norwich Road Runners | 11 | 00:20:16.1 | 00:20:07.2 |
| 75 | Mark | Sellick | M | 71 | M50-54 | 3 | 118 | 00:20:12.6 | 00:20:09.2 | |
| 76 | Derek | Bye | M | 72 | M60-64 | 1 | Norfolk Gazelles AC | 509 | 00:20:17.1 | 00:20:12.7 |
| 77 | Olly | Glasspoole | M | 73 | MO | 31 | 331 | 00:20:26.9 | 00:20:17.7 | |
| 78 | Nigel | Horney | M | 74 | M60-64 | 2 | Keswick AC | 560 | 00:20:21.4 | 00:20:19.5 |
| 79 | Mark | Mardell | M | 75 | M40-44 | 17 | Norwich Road Runners | 303 | 00:20:25.4 | 00:20:20.5 |
| 80 | Charlotte | Parker | F | 5 | FO | 3 | Bungay Black Dog RC | 8 | 00:20:29.6 | 00:20:26.2 |
| 81 | Gav | Dent | M | 76 | MO | 32 | North Norfolk Beach Runners | 478 | 00:20:44.6 | 00:20:26.5 |
| 82 | Rory | Cameron | M | 77 | MO | 33 | Reepham Runners | 181 | 00:20:38.1 | 00:20:29.7 |
| 83 | Robert | Duncan | M | 78 | MO | 34 | 651 | 00:20:47.9 | 00:20:30.2 | |
| 84 | Thomas | Townshend | M | 79 | M40-44 | 18 | 42 | 00:20:51.4 | 00:20:35.4 | |
| 85 | William | Jackson | M | 80 | MO | 35 | 448 | 00:20:42.1 | 00:20:36.1 | |
| 86 | Olivia | Harrod | F | 6 | FO | 4 | Waveney Valley AC | 159 | 00:20:41.6 | 00:20:38.5 |
| 87 | Martha | Manning | F | 7 | FJ | 3 | City of Norwich AC | 20 | 00:20:53.6 | 00:20:41.2 |
| 88 | Philip | Cooper | M | 81 | M55-59 | 5 | Reepham Runners | 402 | 00:20:48.4 | 00:20:41.5 |
| 89 | Stephen | Kenworthy | M | 82 | M50-54 | 4 | 612 | 00:20:47.4 | 00:20:41.7 | |
| 90 | Daniel | Payne | M | 83 | MO | 36 | 85 | 00:20:53.1 | 00:20:44.2 | |
| 91 | Stuart | Clark | M | 84 | MO | 37 | 388 | 00:20:50.4 | 00:20:45.2 | |
| 92 | James | Paul | M | 85 | MO | 38 | Reepham Runners | 429 | 00:20:54.9 | 00:20:47.9 |
| 93 | Danny | Sweatman | M | 86 | MO | 39 | 176 | 00:21:32.6 | 00:20:49.6 | |
| 94 | Martyn | Benstead | M | 87 | M40-44 | 19 | 147 | 00:20:56.4 | 00:20:51.2 | |
| 95 | Stephen | Dady | M | 88 | M65-69 | 1 | Wymondham AC | 266 | 00:20:55.7 | 00:20:54.0 |
| 96 | Chris | Chorley | M | 89 | M55-59 | 6 | Bungay Black Dog RC | 451 | 00:21:07.6 | 00:20:54.5 |
| 97 | Chaz | Sizeland | M | 90 | MO | 40 | Lonely Goat RC | 111 | 00:21:04.9 | 00:20:56.2 |
| 98 | Stacey | Harper | F | 8 | F40-44 | 1 | Norwich Road Runners | 275 | 00:21:02.9 | 00:20:56.4 |
| 99 | Oliver | Thompson | M | 91 | MO | 41 | Longdale Striders | 466 | 00:20:59.4 | 00:20:56.6 |
| 100 | Stuart | Gollands | M | 92 | M40-44 | 20 | Lonely Goat RC | 263 | 00:21:08.6 | 00:20:58.3 |
| 101 | Aarom | Daniel's | M | 93 | MO | 42 | Norfolk Gazelles AC | 302 | 00:21:07.1 | 00:20:59.5 |
| 102 | Paul | Cottrell | M | 94 | M45-49 | 12 | Norfolk Gazelles AC | 389 | 00:21:05.6 | 00:21:01.2 |
| 103 | Adam | Smith | M | 95 | MO | 43 | 226 | 00:21:05.4 | 00:21:01.9 | |
| 104 | Richard | Collyer | M | 96 | M50-54 | 5 | Norfolk Harriers RC | 632 | 00:21:10.6 | 00:21:02.1 |
| 105 | Adrian | Jay | M | 97 | M45-49 | 13 | Bure Valley Harriers | 33 | 00:21:12.1 | 00:21:07.1 |
| 106 | Zoe | Chase | F | 9 | F40-44 | 2 | Waveney Valley AC | 443 | 00:21:10.4 | 00:21:07.9 |
| 107 | Louise | Hurr | F | 10 | F50-54 | 1 | Norfolk Gazelles AC | 616 | 00:21:15.1 | 00:21:08.1 |
| 108 | Kevin | Youngs | M | 98 | M70+ | 1 | Norfolk Gazelles AC | 642 | 00:21:14.1 | 00:21:08.5 |
| 109 | Ceri | Theobald | M | 99 | M40-44 | 21 | Norfolk Gazelles AC | 631 | 00:21:21.9 | 00:21:09.2 |
| 110 | Adam | Pimble | M | 100 | MO | 44 | Team Dunerunner | 412 | 00:21:22.4 | 00:21:09.9 |
| 111 | Wayne | Ramsbottom | M | 101 | M50-54 | 6 | Dereham Runners AC | 545 | 00:21:20.6 | 00:21:14.2 |
| 112 | Howard | Carter | M | 102 | MO | 45 | 425 | 00:21:26.4 | 00:21:16.6 | |
| 113 | Michael | London | M | 103 | MO | 46 | 25 | 00:21:26.7 | 00:21:17.2 | |
| 114 | Shaun | Conway | M | 104 | M55-59 | 7 | 291 | 00:21:25.6 | 00:21:19.8 | |
| 115 | Richard | Bracey | M | 105 | M50-54 | 7 | Norwich Road Runners | 520 | 00:21:30.6 | 00:21:21.7 |
| 116 | Daniel | Critoph | M | 106 | MO | 47 | Waveney Valley AC | 596 | 00:21:27.2 | 00:21:23.0 |
| 117 | Sarah | Norman | F | 11 | F40-44 | 3 | Waveney Valley AC | 611 | 00:21:25.6 | 00:21:23.1 |
| 118 | Mark | Ollett | M | 107 | M45-49 | 14 | Team Dunerunner | 251 | 00:21:45.1 | 00:21:23.4 |
| 119 | Robin | Belsom | M | 108 | M55-59 | 8 | Ipswich JAFFA RC | 501 | 00:21:37.1 | 00:21:24.2 |
| 120 | Harvey | Hurrell | M | 109 | MJ | 8 | Norwich Road Runners | 281 | 00:21:35.8 | 00:21:24.2 |
| 121 | Nick | Cason | M | 110 | M40-44 | 22 | Bungay Black Dog RC | 68 | 00:21:31.4 | 00:21:25.2 |
| 122 | Jasmine | Bilner | F | 12 | FJ | 4 | Ipswich JAFFA RC | 679 | 00:21:29.6 | 00:21:25.6 |
| 123 | Robert | Greeves | M | 111 | MO | 48 | Reepham Runners | 409 | 00:21:33.7 | 00:21:27.1 |
| 124 | Paul | Richardson | M | 112 | M60-64 | 3 | Dereham Runners AC | 608 | 00:21:33.1 | 00:21:27.5 |
| 125 | Karl | Coulson | M | 113 | M45-49 | 15 | Lonely Goat RC | 483 | 00:21:37.6 | 00:21:28.2 |
| 126 | Grant | King | M | 114 | M40-44 | 23 | 379 | 00:21:34.4 | 00:21:29.0 | |
| 127 | Catherine | Henery | F | 13 | F55-59 | 1 | City of Norwich AC | 446 | 00:21:41.9 | 00:21:33.1 |
| 128 | Paul | Price | M | 115 | M55-59 | 9 | 36 | 00:21:39.1 | 00:21:33.7 | |
| 129 | Edward | Pinch | M | 116 | M45-49 | 16 | Tri-Anglia Triathlon Club | 453 | 00:21:43.1 | 00:21:33.7 |
| 130 | Robin | Jones | M | 117 | M60-64 | 4 | Waveney Valley AC | 415 | 00:21:38.6 | 00:21:34.3 |
| 131 | Warren | Newell | M | 118 | M55-59 | 10 | 450 | 00:21:43.4 | 00:21:35.0 | |
| 132 | Natasha | Davis | F | 14 | FO | 5 | 309 | 00:21:47.9 | 00:21:37.9 | |
| 133 | Jamie | Dugdale | M | 119 | MO | 49 | 387 | 00:21:46.9 | 00:21:39.0 | |
| 134 | Aaron | Stearman | M | 120 | MO | 50 | North Norfolk Beach Runners | 273 | 00:21:53.4 | 00:21:39.2 |
| 135 | Oliver | Dack | M | 121 | MO | 51 | 50 | 00:21:47.1 | 00:21:39.3 | |
| 136 | Daniel | Read | M | 122 | MJ | 9 | 565 | 00:21:54.1 | 00:21:41.2 | |
| 137 | Stephen | Dye | M | 123 | M45-49 | 17 | Defra AC | 635 | 00:21:51.9 | 00:21:41.5 |
| 138 | Mark | Fletcher | M | 124 | MO | 52 | 368 | 00:21:51.4 | 00:21:42.5 | |
| 139 | Peter | Kilby | M | 125 | MO | 53 | Lonely Goat RC | 222 | 00:21:55.1 | 00:21:44.2 |
| 140 | Sam | Kingston | M | 126 | M50-54 | 8 | Reepham Runners | 22 | 00:21:55.1 | 00:21:48.3 |
| 141 | John | Baldwin | M | 127 | M50-54 | 9 | 74 | 00:21:58.4 | 00:21:48.9 | |
| 142 | Riki | Chase | M | 128 | MO | 54 | 362 | 00:21:58.4 | 00:21:49.1 | |
| 143 | Dick | Cheung | M | 129 | M40-44 | 24 | 212 | 00:21:54.9 | 00:21:49.1 | |
| 144 | Jack | Cheung | M | 130 | M40-44 | 25 | 213 | 00:21:57.4 | 00:21:51.3 | |
| 145 | Louis | Preston | M | 131 | MJ | 10 | Dereham Runners AC | 456 | 00:22:00.6 | 00:21:52.7 |
| 146 | Alex | Robinson | M | 132 | MO | 55 | 335 | 00:22:02.6 | 00:21:52.9 | |
| 147 | Adrian | Hollis | M | 133 | M50-54 | 10 | Dereham Runners AC | 234 | 00:22:01.1 | 00:21:54.7 |
| 148 | Eddie | Greenland | M | 134 | M50-54 | 11 | Great Yarmouth Road Runners | 110 | 00:22:03.4 | 00:21:55.7 |
| 149 | Mark | Townsend | M | 135 | M45-49 | 18 | Norwich Road Runners | 690 | 00:22:08.4 | 00:21:57.2 |
| 150 | Stephen | Panting | M | 136 | M50-54 | 12 | Norwich Road Runners | 51 | 00:22:05.6 | 00:21:57.6 |
| 151 | Kate | Gooding | F | 15 | FO | 6 | Wymondham AC | 426 | 00:22:09.6 | 00:21:59.0 |
| 152 | Pete | Johnson | M | 137 | M65-69 | 2 | Ryston Runners | 529 | 00:22:05.1 | 00:22:00.2 |
| 153 | Richard | Sargeant | M | 138 | M45-49 | 19 | Norwich Road Runners | 235 | 00:22:11.1 | 00:22:01.4 |
| 154 | Peter | Read | M | 139 | MO | 56 | 584 | 00:22:13.9 | 00:22:01.8 | |
| 155 | Harvey | Simpson | M | 140 | MJ | 11 | 364 | 00:22:19.6 | 00:22:02.2 | |
| 156 | Connor | Harwood | M | 141 | MO | 57 | Norfolk Gazelles AC | 605 | 00:22:10.1 | 00:22:05.9 |
| 157 | Steven | Cleveland | M | 142 | M40-44 | 26 | Norwich Road Runners | 538 | 00:22:17.9 | 00:22:06.0 |
| 158 | Paul | Dunthorne | M | 143 | M50-54 | 13 | Run DMC | 106 | 00:22:10.4 | 00:22:06.5 |
| 159 | Phil | Caley | M | 144 | M40-44 | 27 | Lonely Goat RC | 39 | 00:22:17.4 | 00:22:07.5 |
| 160 | Jon | Rowden | M | 145 | M50-54 | 14 | Norwich Road Runners | 17 | 00:22:24.4 | 00:22:10.2 |
| 161 | Peter | Fox | M | 146 | M55-59 | 11 | Longdale Striders | 575 | 00:22:30.6 | 00:22:13.1 |
| 162 | Caroline | Long | F | 16 | FO | 7 | 367 | 00:22:24.1 | 00:22:15.1 | |
| 163 | Marianne | Armstrong | F | 17 | FO | 8 | Norwich Road Runners | 192 | 00:22:24.4 | 00:22:16.3 |
| 164 | Richard | Huggins | M | 147 | M40-44 | 28 | Norwich Road Runners | 160 | 00:22:30.9 | 00:22:17.0 |
| 165 | Ian | Hawkes | M | 148 | M55-59 | 12 | Waveney Valley AC | 117 | 00:22:21.9 | 00:22:17.6 |
| 166 | Erik | Gibbons | M | 149 | MO | 58 | Norwich Road Runners | 12 | 00:22:35.1 | 00:22:19.1 |
| 167 | Paul | Spooner | M | 150 | MO | 59 | 536 | 00:22:36.4 | 00:22:19.7 | |
| 168 | Natalie | Drake | F | 18 | FO | 9 | North Norfolk Beach Runners | 422 | 00:22:31.4 | 00:22:22.1 |
| 169 | Amberly | Wright | F | 19 | FJ | 5 | Runners-Next-the-Sea | 290 | 00:22:29.4 | 00:22:24.0 |
| 170 | Karl | Harper | M | 151 | M45-49 | 20 | North Norfolk Beach Runners | 669 | 00:22:46.1 | 00:22:24.1 |
| 171 | Lisa | Knights | F | 20 | F45-49 | 1 | Waveney Valley AC | 162 | 00:22:28.4 | 00:22:24.4 |
| 172 | Peter | Thompson | M | 152 | M60-64 | 5 | Norfolk Gazelles AC | 150 | 00:22:33.9 | 00:22:26.5 |
| 173 | Martin | Rowe | M | 153 | MO | 60 | Lonely Goat RC | 473 | 00:22:41.4 | 00:22:30.5 |
| 174 | Eleanor | Stevens | F | 21 | F40-44 | 4 | City of Norwich AC | 420 | 00:22:41.1 | 00:22:32.9 |
| 175 | David | Woods | M | 154 | M50-54 | 15 | Waveney Valley AC | 555 | 00:22:38.6 | 00:22:33.7 |
| 176 | Freddie | Jordan | M | 155 | MJ | 12 | Diss & District AC | 507 | 00:22:46.4 | 00:22:34.4 |
| 177 | Charlotte Lucy | Hodgson | F | 22 | FO | 10 | Norwich Road Runners | 504 | 00:22:48.9 | 00:22:36.5 |
| 178 | Iain | Hill | M | 156 | MO | 61 | 135 | 00:23:05.9 | 00:22:42.9 | |
| 179 | Thomas | King | M | 157 | MO | 62 | Wayland Hares | 465 | 00:23:00.4 | 00:22:43.7 |
| 180 | Myles | Hague | M | 158 | MO | 63 | Aylsham Runners | 374 | 00:23:11.1 | 00:22:44.5 |
| 181 | David | Murrell | M | 159 | M40-44 | 29 | Norfolk Gazelles AC | 542 | 00:22:57.9 | 00:22:44.8 |
| 182 | Gareth | Davies | M | 160 | MO | 64 | Great Yarmouth Road Runners | 337 | 00:22:55.4 | 00:22:44.8 |
| 183 | Greg | Pearson | M | 161 | M40-44 | 30 | Reepham Runners | 634 | 00:22:53.1 | 00:22:46.2 |
| 184 | James | Plunkett | M | 162 | M40-44 | 31 | 139 | 00:22:58.1 | 00:22:46.8 | |
| 185 | Matt | Smith | M | 163 | M45-49 | 21 | North Norfolk Beach Runners | 81 | 00:23:17.6 | 00:22:48.4 |
| 186 | Lauren | Finch | F | 23 | FO | 11 | Waveney Valley AC | 267 | 00:22:57.4 | 00:22:49.5 |
| 187 | Ian | Moore | M | 164 | M40-44 | 32 | Norwich Road Runners | 232 | 00:23:11.9 | 00:22:51.7 |
| 188 | Daniel | Jackman | M | 165 | M40-44 | 33 | 40 | 00:23:12.6 | 00:22:52.0 | |
| 189 | Mark | Mattless | M | 166 | M45-49 | 22 | Three Counties Running Club | 90 | 00:23:00.1 | 00:22:53.9 |
| 190 | Paul | Smithson | M | 167 | M55-59 | 13 | 121 | 00:23:12.8 | 00:22:54.5 | |
| 191 | Ian | Marshall | M | 168 | M50-54 | 16 | Lowestoft Road Runners | 559 | 00:23:09.1 | 00:22:55.0 |
| 192 | Stephen | Terry | M | 169 | M45-49 | 23 | Norfolk Gazelles AC | 606 | 00:23:09.8 | 00:22:57.0 |
| 193 | Chris | Richardson | M | 170 | M55-59 | 14 | Norwich Road Runners | 551 | 00:23:14.9 | 00:22:58.4 |
| 194 | Chris | Levy | M | 171 | M40-44 | 34 | 522 | 00:23:08.4 | 00:22:58.9 | |
| 195 | Bryn | Williams | M | 172 | M50-54 | 17 | Norwich Road Runners | 546 | 00:23:41.3 | 00:23:01.7 |
| 196 | Ben | Kendall | M | 173 | MO | 65 | Norwich Road Runners | 308 | 00:23:16.3 | 00:23:04.9 |
| 197 | Kim | Balls | M | 174 | MO | 66 | 598 | 00:23:26.6 | 00:23:07.2 | |
| 198 | Emma | Potter-Campbell | F | 24 | F45-49 | 2 | Dereham Runners AC | 479 | 00:23:23.1 | 00:23:07.7 |
| 199 | Paula | Smith | F | 25 | F45-49 | 3 | Runners-Next-the-Sea | 282 | 00:23:20.3 | 00:23:07.8 |
| 200 | Sonny | Neeve | M | 175 | MO | 67 | Waveney Valley AC | 444 | 00:23:19.6 | 00:23:11.7 |
| 201 | Andrew | Barkell | M | 176 | MO | 68 | 215 | 00:23:34.8 | 00:23:11.9 | |
| 202 | Jodie | Causer | F | 26 | FO | 12 | Norwich Road Runners | 636 | 00:23:19.4 | 00:23:12.3 |
| 203 | Craig | Skipper | M | 177 | M40-44 | 35 | Lonely Goat RC | 258 | 00:23:22.9 | 00:23:12.5 |
| 204 | Gary | Mann | M | 178 | M45-49 | 24 | Norwich Road Runners | 134 | 00:23:31.6 | 00:23:16.9 |
| 205 | Eden | Simmonds | F | 27 | FO | 13 | 165 | 00:23:25.6 | 00:23:18.3 | |
| 206 | Isabel | Shaw | F | 28 | FO | 14 | Norwich Road Runners | 87 | 00:23:46.3 | 00:23:18.9 |
| 207 | Shaune | Gooch | M | 179 | M45-49 | 25 | Norwich Road Runners | 629 | 00:23:41.3 | 00:23:22.3 |
| 208 | Jonny | Burrell | M | 180 | M40-44 | 36 | 457 | 00:23:37.9 | 00:23:24.3 | |
| 209 | Julie | Lincoln | F | 29 | FO | 15 | 314 | 00:23:38.8 | 00:23:24.8 | |
| 210 | Phil | King | M | 181 | M60-64 | 6 | North Norfolk Beach Runners | 672 | 00:23:50.8 | 00:23:26.9 |
| 211 | Robert | Groves | M | 182 | MO | 69 | Reepham Runners | 419 | 00:23:49.6 | 00:23:27.9 |
| 212 | Tony | Manners | M | 183 | M40-44 | 37 | 64 | 00:23:42.1 | 00:23:29.5 | |
| 213 | Sarah | Cole | F | 30 | FO | 16 | Wymondham AC | 26 | 00:23:42.4 | 00:23:31.5 |
| 214 | Mark | Hunter-Lines | M | 184 | M45-49 | 26 | Team Dunerunner | 615 | 00:23:58.6 | 00:23:33.9 |
| 215 | Jonathan | Thetford | M | 185 | M45-49 | 27 | Reepham Runners | 564 | 00:23:59.3 | 00:23:36.0 |
| 216 | Andrew | Wiseman | M | 186 | M55-59 | 15 | 410 | 00:24:00.8 | 00:23:37.1 | |
| 217 | Kevin | Thompson | M | 187 | M50-54 | 18 | Norfolk Harriers RC | 175 | 00:24:08.3 | 00:23:42.8 |
| 218 | Lucy | Ring | F | 31 | FO | 17 | Norwich Road Runners | 204 | 00:24:03.1 | 00:23:43.0 |
| 219 | Michael | Whale | M | 188 | M45-49 | 28 | 666 | 00:24:16.6 | 00:23:44.4 | |
| 220 | Judy | Crooks | F | 32 | F55-59 | 2 | Norwich Road Runners | 101 | 00:24:12.1 | 00:23:45.3 |
| 221 | Joanna | Godwin | F | 33 | F45-49 | 4 | Wymondham AC | 386 | 00:24:08.3 | 00:23:47.1 |
| 222 | Leanne | Botwright | F | 34 | FO | 18 | Bure Valley Harriers | 205 | 00:24:06.3 | 00:23:48.7 |
| 223 | Emma | Dawson | F | 35 | FO | 19 | Great Yarmouth Road Runners | 109 | 00:24:06.1 | 00:23:49.6 |
| 224 | Scott | Chapman | M | 189 | M40-44 | 38 | Norwich Road Runners | 533 | 00:24:02.6 | 00:23:54.8 |
| 225 | Amelia | Theobald | F | 36 | FJ | 6 | 624 | 00:24:07.8 | 00:23:55.5 | |
| 226 | Kevin | Willoughby | M | 190 | M50-54 | 19 | 678 | 00:24:29.8 | 00:23:55.9 | |
| 227 | Martin | Yeomans | M | 191 | M65-69 | 3 | Norwich Road Runners | 597 | 00:24:04.1 | 00:23:56.4 |
| 228 | Megan | Swain | F | 37 | FO | 20 | Coltishall Jaguars RC | 516 | 00:24:15.1 | 00:23:59.3 |
| 229 | William | Pinch | M | 192 | MJ | 13 | Tri-Anglia Triathlon Club | 452 | 00:24:08.8 | 00:23:59.3 |
| 230 | John | Wilson | M | 193 | M55-59 | 16 | 587 | 00:24:36.8 | 00:24:01.3 | |
| 231 | Nathan | Parkinson | M | 194 | MO | 70 | 276 | 00:24:17.6 | 00:24:02.5 | |
| 232 | Paul | Henery | M | 195 | M55-59 | 17 | City of Norwich AC | 499 | 00:24:27.3 | 00:24:03.3 |
| 233 | Mark | Duckett | M | 196 | M50-54 | 20 | 391 | 00:24:14.3 | 00:24:04.4 | |
| 234 | Paul | Hovell | M | 197 | M50-54 | 21 | 550 | 00:24:16.1 | 00:24:04.5 | |
| 235 | Andrew | North | M | 198 | MO | 71 | 357 | 00:24:51.1 | 00:24:04.7 | |
| 236 | Craig | Farr | M | 199 | M40-44 | 39 | Reepham Runners | 325 | 00:24:26.8 | 00:24:06.1 |
| 237 | Rachel | Williamson | F | 38 | F45-49 | 5 | FETCH Everyone (FERC) | 498 | 00:24:18.6 | 00:24:06.6 |
| 238 | Jason | Pilbrow | M | 200 | M45-49 | 29 | Tri-Anglia Triathlon Club | 592 | 00:24:21.8 | 00:24:08.1 |
| 239 | Hilary | Peachment | F | 39 | FO | 21 | Reepham Runners | 449 | 00:24:30.8 | 00:24:09.7 |
| 240 | Harry | Farr | M | 201 | MJ | 14 | 326 | 00:24:30.1 | 00:24:09.8 | |
| 241 | Tim | Cheesman | M | 202 | MO | 72 | 79 | 00:24:33.1 | 00:24:11.1 | |
| 242 | Nuria | Frances | F | 40 | F40-44 | 5 | Norwich Road Runners | 384 | 00:24:24.3 | 00:24:11.2 |
| 243 | Neil | Anderton | M | 203 | M70+ | 2 | Dereham Runners AC | 113 | 00:24:27.8 | 00:24:11.9 |
| 244 | Joanne | Buchanan | F | 41 | F40-44 | 6 | 647 | 00:24:32.1 | 00:24:13.9 | |
| 245 | Dianne | Bird | F | 42 | F55-59 | 3 | 500 | 00:24:36.1 | 00:24:15.3 | |
| 246 | Robert | Prettyman | M | 204 | MO | 73 | RunBuddies | 299 | 00:24:52.3 | 00:24:15.4 |
| 247 | Dawn | Collyer | F | 43 | FO | 22 | Norfolk Harriers RC | 627 | 00:24:36.4 | 00:24:16.7 |
| 248 | Marcus | Pearson | M | 205 | MO | 74 | 588 | 00:24:52.3 | 00:24:17.7 | |
| 249 | Daniel | Crowder | M | 206 | MO | 75 | 231 | 00:24:43.1 | 00:24:18.6 | |
| 250 | Simon | Overton | M | 207 | MO | 76 | 10 | 00:24:36.6 | 00:24:18.9 | |
| 251 | Adrian | Smith | M | 208 | M45-49 | 30 | 683 | 00:24:38.1 | 00:24:21.6 | |
| 252 | Ellie | Clarke | F | 44 | FJ | 7 | 408 | 00:24:56.0 | 00:24:21.7 | |
| 253 | Michael | Clark | M | 209 | MO | 77 | Norfolk Gazelles AC | 382 | 00:24:50.8 | 00:24:22.4 |
| 254 | Gary | Snelling | M | 210 | M60-64 | 7 | Norwich Road Runners | 434 | 00:24:50.3 | 00:24:24.2 |
| 255 | Rachel | Turner | F | 45 | F40-44 | 7 | 230 | 00:24:42.8 | 00:24:25.7 | |
| 256 | Alex | Wallace | M | 211 | MO | 78 | 97 | 00:25:01.1 | 00:24:28.1 | |
| 257 | Mike | Jolly | M | 212 | M50-54 | 22 | Reepham Runners | 262 | 00:24:39.3 | 00:24:28.4 |
| 258 | Andrew | Read | M | 213 | M55-59 | 18 | Witham RC | 661 | 00:24:47.3 | 00:24:30.4 |
| 259 | Suzanne | Winter | F | 46 | F40-44 | 8 | Team Dunerunner | 171 | 00:24:41.3 | 00:24:30.9 |
| 260 | Holly | Bodmer | F | 47 | FO | 23 | Norwich Road Runners | 7 | 00:24:44.3 | 00:24:31.0 |
| 261 | Lucy | Cook | F | 48 | FO | 24 | Harriers of Dereham | 155 | 00:24:44.6 | 00:24:33.2 |
| 262 | Louise | Harrod | F | 49 | F50-54 | 2 | Waveney Valley AC | 158 | 00:24:40.1 | 00:24:35.3 |
| 263 | Sarah | Jay | F | 50 | F50-54 | 3 | Bure Valley Harriers | 295 | 00:24:54.6 | 00:24:35.4 |
| 264 | Russell | Pallant | M | 214 | MO | 79 | 66 | 00:24:47.8 | 00:24:35.5 | |
| 265 | Linus | Marray-Woods | M | 215 | M50-54 | 23 | Renegade Runners | 424 | 00:24:48.8 | 00:24:36.3 |
| 266 | Miss D | Golden | F | 51 | FO | 25 | 313 | 00:24:51.6 | 00:24:36.9 | |
| 267 | Matthew | Benson | M | 216 | MJ | 15 | North Norfolk Harriers AC | 620 | 00:24:43.1 | 00:24:38.0 |
| 268 | Craig | Harris | M | 217 | M50-54 | 24 | Run DMC | 260 | 00:25:21.3 | 00:24:39.0 |
| 269 | Michael | Townsend | M | 218 | MO | 80 | 246 | 00:25:03.6 | 00:24:40.2 | |
| 270 | Matt | Cole | M | 219 | M40-44 | 40 | Wymondham AC | 439 | 00:25:00.6 | 00:24:40.4 |
| 271 | Peter | O'Connor | M | 220 | M45-49 | 31 | 675 | 00:25:05.0 | 00:24:40.7 | |
| 272 | Andrew | Hicks | M | 221 | M55-59 | 19 | 530 | 00:24:52.8 | 00:24:42.9 | |
| 273 | Amii | Andrews | F | 52 | FO | 26 | 447 | 00:25:04.6 | 00:24:43.0 | |
| 274 | Annie | Sommazzi | F | 53 | FO | 27 | 41 | 00:25:05.3 | 00:24:43.3 | |
| 275 | Scott | McKinney | M | 222 | M40-44 | 41 | 209 | 00:24:58.3 | 00:24:43.5 | |
| 276 | Nick | Tate | M | 223 | M50-54 | 25 | Coltishall Jaguars RC | 650 | 00:25:04.0 | 00:24:44.7 |
| 277 | Kathryn | Jervis | F | 54 | FO | 28 | Norwich Road Runners | 696 | 00:24:56.8 | 00:24:46.1 |
| 278 | Lily | Showers | F | 55 | FJ | 8 | 30 | 00:25:03.3 | 00:24:46.5 | |
| 279 | Tracey | Showers | F | 56 | F40-44 | 9 | North Norfolk Beach Runners | 31 | 00:25:03.8 | 00:24:47.6 |
| 280 | Ben | Bethell | M | 224 | M40-44 | 42 | 168 | 00:25:15.8 | 00:24:51.4 | |
| 281 | Bec | Judge | F | 57 | FO | 29 | Run DMC | 285 | 00:25:13.0 | 00:24:53.6 |
| 282 | Matt | Watson | M | 225 | MO | 81 | 243 | 00:25:19.8 | 00:24:55.7 | |
| 283 | Barnaby | Berridge | M | 226 | MJ | 16 | 52 | 00:25:13.8 | 00:24:56.2 | |
| 284 | Bethany | Snelling | F | 58 | FO | 30 | Norwich Road Runners | 488 | 00:25:07.8 | 00:24:57.3 |
| 285 | Ed | Wright | M | 227 | M45-49 | 32 | 574 | 00:25:27.6 | 00:24:57.3 | |
| 286 | Chris | Read | M | 228 | MO | 82 | Norwich Road Runners | 489 | 00:25:07.8 | 00:24:57.5 |
| 287 | Diane | Pamplin | F | 59 | F65-69 | 1 | 218 | 00:25:07.3 | 00:24:59.1 | |
| 288 | Stuart | Bailey | M | 229 | M40-44 | 43 | 304 | 00:25:24.3 | 00:24:59.6 | |
| 289 | Kev | Steward | M | 230 | M55-59 | 20 | Run DMC | 286 | 00:25:19.6 | 00:25:00.7 |
| 290 | Kieron | Bunn | M | 231 | MO | 83 | 688 | 00:25:10.8 | 00:25:01.1 | |
| 291 | Helena | Gribben | F | 60 | F50-54 | 4 | On the run Cumbernauld | 283 | 00:25:16.6 | 00:25:01.9 |
| 292 | Christopher | Jackson | M | 232 | MO | 84 | 83 | 00:25:28.0 | 00:25:04.6 | |
| 293 | Karen | Patterson | F | 61 | FO | 31 | Norwich Road Runners | 459 | 00:25:23.8 | 00:25:06.2 |
| 294 | Michelle | Bull | F | 62 | F45-49 | 6 | FETCH Everyone (FERC) | 48 | 00:25:19.3 | 00:25:07.6 |
| 295 | Samual | Merritt | M | 233 | MJ | 17 | 421 | 00:25:17.8 | 00:25:08.4 | |
| 296 | Jemma | Collins | F | 63 | FO | 32 | 16 | 00:25:37.8 | 00:25:09.5 | |
| 297 | Peter | Lang | M | 234 | M50-54 | 26 | Waveney Valley AC | 103 | 00:25:26.0 | 00:25:10.6 |
| 298 | Luke | Smith | M | 235 | M40-44 | 44 | 219 | 00:25:33.3 | 00:25:10.7 | |
| 299 | Hayley | Hurst | F | 64 | FO | 33 | 225 | 00:25:42.6 | 00:25:16.3 | |
| 300 | Royston | Emmerson | M | 236 | M40-44 | 45 | 327 | 00:25:45.0 | 00:25:23.9 | |
| 301 | Leona | Broughton | F | 65 | F40-44 | 10 | Reepham Runners | 633 | 00:25:34.0 | 00:25:26.7 |
| 302 | Andy | Tibble | M | 237 | M50-54 | 27 | Norwich Road Runners | 561 | 00:25:49.6 | 00:25:30.7 |
| 303 | Jude | Durrant | F | 66 | F50-54 | 5 | FETCH Everyone (FERC) | 638 | 00:25:48.3 | 00:25:30.7 |
| 304 | Danielle | Crane | F | 67 | F40-44 | 11 | Norwich Road Runners | 142 | 00:25:50.0 | 00:25:30.10 |
| 305 | Patrick | Manning | M | 238 | M45-49 | 33 | Lonely Goat RC | 21 | 00:25:43.8 | 00:25:31.4 |
| 306 | Sharon | Theobald | F | 68 | F45-49 | 7 | Norfolk Gazelles AC | 531 | 00:25:53.6 | 00:25:35.2 |
| 307 | Hayley | Thompson | F | 69 | FO | 34 | Reepham Runners | 23 | 00:26:04.3 | 00:25:40.6 |
| 308 | Chris | Bishop | M | 239 | M40-44 | 46 | 132 | 00:26:08.6 | 00:25:40.8 | |
| 309 | Mark | Preston | M | 240 | M40-44 | 47 | 454 | 00:25:59.0 | 00:25:40.8 | |
| 310 | Lucy | Richardson | F | 70 | FO | 35 | Norwich Road Runners | 15 | 00:25:59.8 | 00:25:40.9 |
| 311 | Cheryl | Brown | F | 71 | F50-54 | 6 | Renegade Runners | 238 | 00:26:03.3 | 00:25:41.9 |
| 312 | Anna | Jolly | F | 72 | FO | 36 | Reepham Runners | 664 | 00:25:53.3 | 00:25:42.1 |
| 313 | Dennis | Simpson | M | 241 | M55-59 | 21 | Norwich Road Runners | 436 | 00:25:43.0 | 00:25:43.1 |
| 314 | Rio | Chase | F | 73 | FO | 37 | 229 | 00:26:05.3 | 00:25:43.9 | |
| 315 | Samantha | Stedman-Jones | F | 74 | F50-54 | 7 | 619 | 00:26:06.1 | 00:25:44.2 | |
| 316 | Georgina | Sutton | F | 75 | FO | 38 | Tri Harder | 670 | 00:26:32.0 | 00:25:45.4 |
| 317 | Sophie | Smith | F | 76 | FO | 39 | Lonely Goat RC | 114 | 00:26:01.0 | 00:25:45.5 |
| 318 | Shayney | Blyth | F | 77 | F45-49 | 8 | Reepham Runners | 577 | 00:26:09.1 | 00:25:46.1 |
| 319 | Michael | Lozano | M | 242 | M45-49 | 34 | 595 | 00:26:07.3 | 00:25:47.3 | |
| 320 | Wendy | Vacca | F | 78 | F50-54 | 8 | 216 | 00:25:58.8 | 00:25:47.4 | |
| 321 | Kat | Sanders | F | 79 | FO | 40 | North Norfolk Beach Runners | 654 | 00:26:03.3 | 00:25:50.2 |
| 322 | Eleanor | Chapman | F | 80 | FJ | 9 | Norwich Road Runners | 535 | 00:25:57.3 | 00:25:50.7 |
| 323 | Kevin | Smith | M | 243 | M60-64 | 8 | 354 | 00:26:34.3 | 00:25:52.2 | |
| 324 | Mark | Riseborough | M | 244 | M40-44 | 48 | Runners-Next-the-Sea | 353 | 00:26:34.0 | 00:25:52.9 |
| 325 | Marcus | Kilpatrick | M | 245 | M40-44 | 49 | 69 | 00:26:13.0 | 00:25:53.1 | |
| 326 | Andrew | Scottow | M | 246 | MO | 85 | 417 | 00:26:38.3 | 00:25:53.2 | |
| 327 | Maisie | Harper | F | 81 | FJ | 10 | Coltishall Jaguars RC | 622 | 00:26:24.6 | 00:25:54.3 |
| 328 | Ian | Jarvis | M | 247 | M50-54 | 28 | 567 | 00:26:20.3 | 00:25:54.4 | |
| 329 | Kayleigh | Bezance | F | 82 | FO | 41 | Norwich Road Runners | 287 | 00:26:14.0 | 00:25:58.3 |
| 330 | Kathryn | Wright | F | 83 | FO | 42 | 122 | 00:26:43.3 | 00:25:59.6 | |
| 331 | Frankie | Campling | M | 248 | MO | 86 | 123 | 00:26:17.0 | 00:26:00.2 | |
| 332 | Rebecca | Redgrave | F | 84 | FO | 43 | 255 | 00:26:21.0 | 00:26:05.10 | |
| 333 | Andrew | Hinsley | M | 249 | M45-49 | 35 | 345 | 00:26:42.6 | 00:26:07.1 | |
| 334 | Alvin j | Cox | M | 250 | M40-44 | 50 | 108 | 00:26:47.3 | 00:26:07.1 | |
| 335 | Carol | Keable | F | 85 | F55-59 | 4 | 4 | 00:26:22.6 | 00:26:08.6 | |
| 336 | Bobbie | Sauerzapf | F | 86 | F60-64 | 1 | Bungay Black Dog RC | 508 | 00:26:49.3 | 00:26:08.9 |
| 337 | Chris | Bennett | M | 251 | MO | 87 | 625 | 00:26:30.0 | 00:26:09.5 | |
| 338 | Clare | Gooch | F | 87 | F45-49 | 9 | Norwich Road Runners | 253 | 00:26:39.6 | 00:26:10.6 |
| 339 | Barry | Wells | M | 252 | M70+ | 3 | Norwich Road Runners | 586 | 00:26:37.3 | 00:26:11.1 |
| 340 | Anne | Jarrett | F | 88 | F45-49 | 10 | 513 | 00:26:30.3 | 00:26:11.4 | |
| 341 | Suzanne | Hurn | F | 89 | FO | 44 | Norwich Road Runners | 125 | 00:26:47.6 | 00:26:11.5 |
| 342 | Christopher | High | M | 253 | M45-49 | 36 | 397 | 00:26:43.8 | 00:26:13.8 | |
| 343 | Paul | Baker | M | 254 | M55-59 | 22 | 127 | 00:26:32.3 | 00:26:14.1 | |
| 344 | Rachael | Wildgoose | F | 90 | FO | 45 | 658 | 00:26:31.1 | 00:26:15.2 | |
| 345 | Charlotte | Smith | F | 91 | FO | 46 | Lonely Goat RC | 34 | 00:26:51.3 | 00:26:16.6 |
| 346 | Bethany | Crickmore | F | 92 | FO | 47 | 59 | 00:26:47.0 | 00:26:19.4 | |
| 347 | Andrew | Kirk | M | 255 | M65-69 | 4 | Bungay Black Dog RC | 120 | 00:26:36.3 | 00:26:21.1 |
| 348 | Tracey | Melville | F | 93 | F45-49 | 11 | Tri-Anglia Triathlon Club | 695 | 00:26:50.3 | 00:26:22.6 |
| 349 | Stephanie | Segans | F | 94 | FO | 48 | 206 | 00:26:53.8 | 00:26:25.4 | |
| 350 | Finlay | Harper | M | 256 | MJ | 18 | Coltishall Jaguars RC | 623 | 00:26:57.5 | 00:26:27.2 |
| 351 | James | Ludlam | M | 257 | MO | 88 | Great Yarmouth Road Runners | 133 | 00:26:46.0 | 00:26:27.2 |
| 352 | Nathan | Stearman | M | 258 | MO | 89 | 435 | 00:27:14.6 | 00:26:27.2 | |
| 353 | George | Bushell | M | 259 | MJ | 19 | Coltishall Jaguars RC | 543 | 00:27:00.3 | 00:26:27.6 |
| 354 | Katie | Morphew | F | 95 | FO | 49 | 124 | 00:27:12.5 | 00:26:27.6 | |
| 355 | Lucy | Mccallum | F | 96 | FO | 50 | Runners-Next-the-Sea | 128 | 00:27:06.0 | 00:26:27.8 |
| 356 | Grainne | Purvis | F | 97 | F50-54 | 9 | Waveney Valley AC | 161 | 00:26:34.3 | 00:26:28.8 |
| 357 | Lucy | Baker | F | 98 | FO | 51 | Aylsham Runners | 665 | 00:26:56.3 | 00:26:29.1 |
| 358 | Leon | Raby | M | 260 | MO | 90 | Longdale Striders | 655 | 00:26:46.6 | 00:26:29.7 |
| 359 | Leigh | West | M | 261 | MO | 91 | North Norfolk Beach Runners | 24 | 00:26:57.1 | 00:26:29.8 |
| 360 | Andy | Howes | M | 262 | MO | 92 | 84 | 00:26:56.8 | 00:26:31.6 | |
| 361 | Fiona | Williams | F | 99 | F45-49 | 12 | Great Yarmouth Road Runners | 614 | 00:26:55.3 | 00:26:33.1 |
| 362 | Emma | Goldsmith | F | 100 | F40-44 | 12 | 289 | 00:27:02.8 | 00:26:35.9 | |
| 363 | Morgan | Newstead | M | 263 | MO | 93 | RunBuddies | 601 | 00:27:13.0 | 00:26:36.1 |
| 364 | Shauna | Gooch | F | 101 | FO | 52 | Norwich Road Runners | 254 | 00:27:10.0 | 00:26:40.1 |
| 365 | Jess | Hollis | F | 102 | FO | 53 | 334 | 00:26:59.0 | 00:26:40.4 | |
| 366 | Eleanor | Haigh | F | 103 | FO | 54 | Norwich Road Runners | 92 | 00:27:17.8 | 00:26:42.2 |
| 367 | Jackie | Eastaugh-king | F | 104 | F55-59 | 5 | Norwich Road Runners | 3 | 00:27:06.0 | 00:26:47.5 |
| 368 | Natasha | Carver | F | 105 | FO | 55 | Aylsham Runners | 557 | 00:27:16.3 | 00:26:48.9 |
| 369 | Richard | Morris | M | 264 | MO | 94 | Wymondham AC | 445 | 00:27:37.0 | 00:26:48.9 |
| 370 | Nicola | Grimes | F | 106 | FO | 56 | 141 | 00:27:09.3 | 00:26:49.1 | |
| 371 | Laura | Thompson | F | 107 | FO | 57 | 674 | 00:27:21.5 | 00:26:49.7 | |
| 372 | Jane | King | F | 108 | F65-69 | 2 | 662 | 00:27:39.0 | 00:26:50.5 | |
| 373 | Katharine | Bartram | F | 109 | F45-49 | 13 | 359 | 00:27:22.5 | 00:26:50.6 | |
| 374 | Hayley | Gerrard | F | 110 | F50-54 | 10 | Lonely Goat RC | 369 | 00:27:20.5 | 00:26:53.6 |
| 375 | David | Hender | M | 265 | M40-44 | 51 | Norwich Road Runners | 527 | 00:27:22.0 | 00:26:53.7 |
| 376 | Rachel | Boyce | F | 111 | F40-44 | 13 | 528 | 00:27:19.5 | 00:26:56.1 | |
| 377 | Victoria | Lintin | F | 112 | FO | 58 | Longdale Striders | 639 | 00:27:17.3 | 00:26:59.6 |
| 378 | Hayley | Sendall | F | 113 | F40-44 | 14 | 130 | 00:27:37.3 | 00:27:00.7 | |
| 379 | Phil | Hazell | M | 266 | M70+ | 4 | Waveney Valley AC | 505 | 00:27:14.3 | 00:27:01.1 |
| 380 | Jessie | Ma | F | 114 | FO | 59 | 80 | 00:27:22.8 | 00:27:02.2 | |
| 381 | Alex | McQueen | M | 267 | MO | 95 | Norwich Road Runners | 76 | 00:27:29.8 | 00:27:05.7 |
| 382 | Alice | Grant | F | 115 | FO | 60 | 398 | 00:27:20.1 | 00:27:06.0 | |
| 383 | Lisa | Webb | F | 116 | FO | 61 | 71 | 00:27:34.8 | 00:27:07.4 | |
| 384 | Nicky | Galwey-Woolston | F | 117 | F50-54 | 11 | Norfolk Gazelles AC | 55 | 00:27:30.8 | 00:27:07.5 |
| 385 | Anne | Killett | F | 118 | F55-59 | 6 | 18 | 00:27:51.8 | 00:27:07.9 | |
| 386 | Sarah | Simons | F | 119 | FO | 62 | Tri Harder | 284 | 00:27:55.3 | 00:27:08.3 |
| 387 | Jemma | Wilson | F | 120 | FO | 63 | 322 | 00:27:35.8 | 00:27:12.6 | |
| 388 | Sarah | Grand | F | 121 | FO | 64 | 252 | 00:27:39.0 | 00:27:14.1 | |
| 389 | Samantha | Hunter | F | 122 | FO | 65 | 361 | 00:27:48.3 | 00:27:15.4 | |
| 390 | Nicola | McGee | F | 123 | F45-49 | 14 | Great Yarmouth Road Runners | 214 | 00:27:44.3 | 00:27:15.9 |
| 391 | Chris | Palmer | M | 268 | M65-69 | 5 | Runners-Next-the-Sea | 558 | 00:27:58.8 | 00:27:18.4 |
| 392 | Stuart | Cason | M | 269 | M40-44 | 52 | 553 | 00:28:02.3 | 00:27:21.1 | |
| 393 | Garry | Hobart | M | 270 | M55-59 | 23 | North Norfolk Beach Runners | 27 | 00:27:33.8 | 00:27:22.1 |
| 394 | Steve | Smith | M | 271 | M45-49 | 37 | Coltishall Jaguars RC | 506 | 00:28:10.0 | 00:27:26.9 |
| 395 | Eleanor | Watson | F | 124 | FO | 66 | 100 | 00:27:52.3 | 00:27:28.2 | |
| 396 | Christopher | Gay | M | 272 | M55-59 | 24 | Great Yarmouth & District AC | 143 | 00:28:00.5 | 00:27:29.0 |
| 397 | Lorrain | Dawson | F | 125 | F60-64 | 2 | Great Yarmouth Road Runners | 265 | 00:27:51.5 | 00:27:29.5 |
| 398 | Julie | Price | F | 126 | F55-59 | 7 | 35 | 00:28:02.3 | 00:27:30.1 | |
| 399 | Benjamin | Barber | M | 273 | MJ | 20 | 599 | 00:28:09.5 | 00:27:30.1 | |
| 400 | Sarah | Harris | F | 127 | FO | 67 | Lonely Goat RC | 323 | 00:28:10.0 | 00:27:31.1 |
| 401 | Roxanne | Demmen | F | 128 | FO | 68 | 94 | 00:28:17.3 | 00:27:31.7 | |
| 402 | Tanya | Manners | F | 129 | FO | 69 | 328 | 00:27:59.5 | 00:27:32.3 | |
| 403 | Oliver | Aldous | M | 274 | MO | 96 | 481 | 00:28:00.5 | 00:27:34.5 | |
| 404 | Anna | Dean | F | 130 | F45-49 | 15 | Thetford AC | 610 | 00:28:02.0 | 00:27:34.9 |
| 405 | Wendy | Howard | F | 131 | F45-49 | 16 | Thetford AC | 154 | 00:28:07.0 | 00:27:39.9 |
| 406 | Don | Hill | M | 275 | M65-69 | 6 | 136 | 00:28:19.8 | 00:27:41.4 | |
| 407 | David | Smith | M | 276 | M45-49 | 38 | Lowestoft Road Runners | 228 | 00:28:20.3 | 00:27:42.4 |
| 408 | Keith | Beswick | M | 277 | M65-69 | 7 | Runners-Next-the-Sea | 319 | 00:28:24.5 | 00:27:42.7 |
| 409 | Sarah | Sargeant | F | 132 | F45-49 | 17 | 394 | 00:27:56.3 | 00:27:44.2 | |
| 410 | James | Duthie | M | 278 | MO | 97 | 315 | 00:28:20.8 | 00:27:44.6 | |
| 411 | Sophie | Defew | F | 133 | FO | 70 | Runners-Next-the-Sea | 458 | 00:28:26.5 | 00:27:46.4 |
| 412 | John | Pamplin | M | 279 | M65-69 | 8 | 351 | 00:27:58.0 | 00:27:49.9 | |
| 413 | Jonathan | Herring | M | 280 | MO | 98 | 568 | 00:28:22.0 | 00:27:50.1 | |
| 414 | Kelly | Snelling | F | 134 | F50-54 | 12 | Norwich Road Runners | 433 | 00:28:35.5 | 00:27:53.2 |
| 415 | Hannah | Snelling | F | 135 | FO | 71 | Norwich Road Runners | 685 | 00:28:35.8 | 00:27:53.3 |
| 416 | Noel | Harding | M | 281 | M45-49 | 39 | 393 | 00:28:20.3 | 00:27:54.6 | |
| 417 | Laura | Pitchford | F | 136 | FO | 72 | 98 | 00:28:28.3 | 00:27:54.7 | |
| 418 | Lisa | Xuereb | F | 137 | F45-49 | 18 | 292 | 00:28:32.8 | 00:27:55.4 | |
| 419 | Annie | Baldwin | F | 138 | FO | 73 | 376 | 00:28:13.8 | 00:27:55.6 | |
| 420 | Carol | Cooper | F | 139 | F55-59 | 8 | Norfolk Gazelles AC | 207 | 00:28:30.5 | 00:27:58.9 |
| 421 | Louise | Batchelor | F | 140 | FO | 74 | Waveney Valley AC | 659 | 00:28:16.3 | 00:28:00.6 |
| 422 | Robin | Levey | M | 282 | M60-64 | 9 | Wymondham AC | 515 | 00:28:17.0 | 00:28:00.8 |
| 423 | Daniella | Liffen | F | 141 | FO | 75 | Waveney Valley AC | 5 | 00:28:16.0 | 00:28:00.9 |
| 424 | Helen | Smith | F | 142 | FO | 76 | 697 | 00:28:11.5 | 00:28:01.1 | |
| 425 | Alan | Dean | M | 283 | M60-64 | 10 | Lonely Goat RC | 609 | 00:28:38.3 | 00:28:03.4 |
| 426 | James | Pallant | M | 284 | M40-44 | 53 | Lonely Goat RC | 65 | 00:28:15.3 | 00:28:03.6 |
| 427 | Steven | Thomson | M | 285 | M50-54 | 29 | 49 | 00:28:34.3 | 00:28:06.4 | |
| 428 | Stephen | Taylor | M | 286 | M65-69 | 9 | Wymondham AC | 99 | 00:28:37.0 | 00:28:07.9 |
| 429 | Neil | Wallington | M | 287 | M40-44 | 54 | 524 | 00:28:31.8 | 00:28:09.4 | |
| 430 | Vicky | Hampson | F | 143 | FO | 77 | North Norfolk Beach Runners | 221 | 00:28:43.0 | 00:28:13.7 |
| 431 | Rachael | Finch | F | 144 | F50-54 | 13 | Waveney Valley AC | 442 | 00:28:29.8 | 00:28:14.1 |
| 432 | Lyn | Studman | F | 145 | F45-49 | 19 | 476 | 00:28:50.5 | 00:28:15.3 | |
| 433 | Chloe | Watkins | F | 146 | FO | 78 | 572 | 00:29:00.5 | 00:28:15.9 | |
| 434 | Alan | Kenyon | M | 288 | M65-69 | 10 | 607 | 00:28:39.3 | 00:28:16.3 | |
| 435 | Claire | Berridge | F | 147 | F40-44 | 15 | Norfolk Gazelles AC | 53 | 00:28:38.5 | 00:28:20.4 |
| 436 | Oliver | Chinn | M | 289 | MO | 99 | 177 | 00:28:54.0 | 00:28:20.4 | |
| 437 | Emily | Thacker | F | 148 | FO | 79 | 242 | 00:29:01.8 | 00:28:20.8 | |
| 438 | Emma | Baird-Parker | F | 149 | F40-44 | 16 | 29 | 00:28:52.0 | 00:28:21.7 | |
| 439 | Megan | Oram | F | 150 | F40-44 | 17 | Dereham Runners AC | 312 | 00:28:48.5 | 00:28:21.8 |
| 440 | Lindsay | Smith | F | 151 | FO | 80 | 344 | 00:28:45.0 | 00:28:22.2 | |
| 441 | Natasha | Sumner | F | 152 | F40-44 | 18 | North Norfolk Beach Runners | 482 | 00:28:55.8 | 00:28:24.0 |
| 442 | Mary | Jones | F | 153 | F60-64 | 3 | Waveney Valley AC | 416 | 00:28:40.8 | 00:28:24.3 |
| 443 | Michelle | Mckenny | F | 154 | FO | 81 | 667 | 00:28:58.8 | 00:28:24.9 | |
| 444 | Darren | Rowley | M | 290 | M50-54 | 30 | Harriers of Dereham | 157 | 00:29:23.8 | 00:28:27.0 |
| 445 | Alison | Bilyard | F | 155 | F45-49 | 20 | Great Yarmouth Road Runners | 105 | 00:28:57.3 | 00:28:27.1 |
| 446 | Heidi | Wilson | F | 156 | FO | 82 | 589 | 00:29:18.3 | 00:28:28.9 | |
| 447 | Alison | Howes | F | 157 | F55-59 | 9 | 355 | 00:29:12.0 | 00:28:30.4 | |
| 448 | Lynn | Greenfield | F | 158 | F45-49 | 21 | 329 | 00:29:11.8 | 00:28:34.0 | |
| 449 | John | Causer | M | 291 | M70+ | 5 | Norwich Road Runners | 637 | 00:28:53.8 | 00:28:35.1 |
| 450 | Jacqui | Ellis | F | 159 | FO | 83 | 62 | 00:29:28.0 | 00:28:35.3 | |
| 451 | Rosie | Murray | F | 160 | FJ | 11 | Coltishall Jaguars RC | 602 | 00:28:54.5 | 00:28:37.9 |
| 452 | Michelle | Parsons | F | 161 | F50-54 | 14 | North Norfolk Beach Runners | 306 | 00:29:24.5 | 00:28:40.4 |
| 453 | Stephanie | Deeks | F | 162 | F40-44 | 19 | Great Yarmouth Road Runners | 239 | 00:29:14.8 | 00:28:44.4 |
| 454 | Jane | Bailey | F | 163 | F45-49 | 22 | 138 | 00:29:14.3 | 00:28:50.0 | |
| 455 | Elizabeth | Letzer | F | 164 | F70+ | 1 | North Norfolk Beach Runners | 566 | 00:29:24.3 | 00:28:53.1 |
| 456 | Dee | Hebron | F | 165 | F40-44 | 20 | 383 | 00:29:19.3 | 00:28:53.6 | |
| 457 | Stuart | Rose | M | 292 | MO | 100 | 700 | 00:29:17.5 | 00:28:55.6 | |
| 458 | George | Rodgers | M | 293 | MO | 101 | 544 | 00:29:21.0 | 00:28:56.4 | |
| 459 | Gemma | Sullivan | F | 166 | FO | 84 | 210 | 00:29:17.0 | 00:28:56.10 | |
| 460 | Nicola | Ireson | F | 167 | FO | 85 | Run Mummy Run | 86 | 00:29:44.3 | 00:28:57.3 |
| 461 | Anthony | Hughes | M | 294 | MO | 102 | Lonely Goat RC | 699 | 00:29:36.3 | 00:28:57.4 |
| 462 | Shireen | Hughes | F | 168 | FO | 86 | 698 | 00:29:37.0 | 00:28:58.1 | |
| 463 | Lewis | Cook | M | 295 | MO | 103 | 296 | 00:29:34.0 | 00:28:58.9 | |
| 464 | Rochine | Symonds | F | 169 | F50-54 | 15 | Great Yarmouth Road Runners | 346 | 00:29:28.0 | 00:28:59.8 |
| 465 | Jacquie | Wood | F | 170 | F65-69 | 3 | Dereham Runners AC | 272 | 00:29:28.5 | 00:29:02.5 |
| 466 | Freya | Barker | F | 171 | FO | 87 | Team Dunerunner | 392 | 00:29:34.3 | 00:29:04.6 |
| 467 | Julian | Flatt | M | 296 | M55-59 | 25 | 407 | 00:29:41.8 | 00:29:06.7 | |
| 468 | Malcolm | Stedman-Jones | M | 297 | M55-59 | 26 | 618 | 00:29:21.5 | 00:29:07.6 | |
| 469 | Natalie | Egmore | F | 172 | FO | 88 | 371 | 00:29:23.0 | 00:29:07.9 | |
| 470 | Rachael | Smith | F | 173 | F40-44 | 21 | 403 | 00:29:26.5 | 00:29:09.7 | |
| 471 | Tracy | O'Shea | F | 174 | FO | 89 | Mile Cross Runners | 480 | 00:29:40.3 | 00:29:10.9 |
| 472 | Emma | Crane | F | 175 | F40-44 | 22 | Stratton Striders | 626 | 00:29:43.0 | 00:29:11.4 |
| 473 | Jo | Smith | F | 176 | F65-69 | 4 | Rutland Running & Tri Club | 502 | 00:29:36.0 | 00:29:12.6 |
| 474 | Tasha | Woodhouse | F | 177 | FO | 90 | Runners-Next-the-Sea | 431 | 00:29:46.0 | 00:29:13.2 |
| 475 | Lisa | Harris | F | 178 | F50-54 | 16 | Run DMC | 261 | 00:29:44.5 | 00:29:13.6 |
| 476 | Tanya | Chapman | F | 179 | F40-44 | 23 | Norwich Road Runners | 534 | 00:29:47.3 | 00:29:14.4 |
| 477 | Damien | Distill | M | 298 | MO | 104 | 396 | 00:30:14.0 | 00:29:15.3 | |
| 478 | Tally | Doyle | F | 180 | FJ | 12 | 167 | 00:29:50.3 | 00:29:15.8 | |
| 479 | Stewart | Ingram | M | 299 | M65-69 | 11 | Tri-Anglia Triathlon Club | 88 | 00:30:02.3 | 00:29:16.2 |
| 480 | Andy | Doyle | M | 300 | M50-54 | 31 | Renegade Runners | 166 | 00:29:50.8 | 00:29:16.3 |
| 481 | Matt | Rump | M | 301 | MO | 105 | 640 | 00:29:53.5 | 00:29:21.0 | |
| 482 | Tracie | Reynolds | F | 181 | F45-49 | 23 | Lonely Goat RC | 320 | 00:29:40.5 | 00:29:21.7 |
| 483 | Michelle | Ward | F | 182 | FO | 91 | Lonely Goat RC | 151 | 00:29:40.5 | 00:29:21.9 |
| 484 | Jonathan | Moore | M | 302 | M55-59 | 27 | 271 | 00:29:52.8 | 00:29:22.2 | |
| 485 | Spencer | Hill | M | 303 | M45-49 | 40 | Tri-Anglia Triathlon Club | 643 | 00:29:50.8 | 00:29:24.5 |
| 486 | Gemma | Barnsdale | F | 183 | FO | 92 | 89 | 00:30:06.5 | 00:29:25.1 | |
| 487 | Matt | Herring | M | 304 | MO | 106 | 569 | 00:29:58.5 | 00:29:26.6 | |
| 488 | Jodie | Harvey | F | 184 | FO | 93 | Runners-Next-the-Sea | 338 | 00:30:05.5 | 00:29:27.0 |
| 489 | Sarah | Fuller | F | 185 | FO | 94 | 174 | 00:30:07.8 | 00:29:29.8 | |
| 490 | Mandy | Foyster | F | 186 | F50-54 | 17 | Norwich Road Runners | 37 | 00:30:29.3 | 00:29:30.6 |
| 491 | Lisa | Raby | F | 187 | FO | 95 | Longdale Striders | 512 | 00:30:18.5 | 00:29:31.1 |
| 492 | Clare | Hodges | F | 188 | F60-64 | 4 | Great Yarmouth Road Runners | 330 | 00:30:05.0 | 00:29:31.7 |
| 493 | Jerry | Fuller | M | 305 | M45-49 | 41 | 347 | 00:30:10.5 | 00:29:33.7 | |
| 494 | Paul | Corder | M | 306 | M55-59 | 28 | Norwich Road Runners | 437 | 00:30:15.0 | 00:29:34.8 |
| 495 | Rose | Reuben | F | 189 | FO | 96 | Lonely Goat RC | 149 | 00:30:16.0 | 00:29:39.3 |
| 496 | Kerry | Clarke | F | 190 | F40-44 | 24 | RunBuddies | 580 | 00:30:15.5 | 00:29:39.6 |
| 497 | Eva | Osborne | F | 191 | F70+ | 2 | Wymondham AC | 668 | 00:30:11.3 | 00:29:39.6 |
| 498 | Lisa | Glasel | F | 192 | FO | 97 | 418 | 00:30:10.8 | 00:29:42.7 | |
| 499 | Emma | Stickley | F | 193 | FO | 98 | Runners-Next-the-Sea | 180 | 00:30:16.5 | 00:29:43.8 |
| 500 | Amanda | Gray | F | 194 | F60-64 | 5 | Wymondham AC | 469 | 00:30:12.5 | 00:29:44.4 |
| 501 | Jo | Williams | F | 195 | F50-54 | 18 | RunBuddies | 381 | 00:30:22.0 | 00:29:46.1 |
| 502 | James | Bishop | M | 307 | M40-44 | 55 | 75 | 00:30:11.8 | 00:29:47.1 | |
| 503 | Jade | Smiles | F | 196 | FO | 99 | Lonely Goat RC | 1 | 00:30:14.0 | 00:29:47.8 |
| 504 | Gary | Tartt | M | 308 | M50-54 | 32 | North Norfolk Beach Runners | 510 | 00:30:38.0 | 00:29:48.3 |
| 505 | Richard | West | M | 309 | M50-54 | 33 | North Norfolk Beach Runners | 414 | 00:30:42.5 | 00:29:56.7 |
| 506 | Joanna | Berry | F | 197 | FO | 100 | Lonely Goat RC | 178 | 00:30:31.5 | 00:29:58.1 |
| 507 | David | Pugh | M | 310 | M70+ | 6 | 691 | 00:30:37.5 | 00:29:58.5 | |
| 508 | Christopher | Wilde | M | 311 | M65-69 | 12 | 2 | 00:30:23.3 | 00:29:59.3 | |
| 509 | Terry | Jacobs | M | 312 | M65-69 | 13 | 148 | 00:30:36.0 | 00:29:59.6 | |
| 510 | Jack | Haldane | M | 313 | MJ | 21 | 45 | 00:30:13.3 | 00:30:00.1 | |
| 511 | Hermione | Warmington | F | 198 | FO | 101 | Runners-Next-the-Sea | 220 | 00:30:45.0 | 00:30:04.6 |
| 512 | Jane | Wood | F | 199 | F50-54 | 19 | Bungay Black Dog RC | 208 | 00:30:53.5 | 00:30:08.8 |
| 513 | Amy | Ring | F | 200 | FO | 102 | Norwich Road Runners | 366 | 00:30:39.0 | 00:30:10.4 |
| 514 | Joanne | Ring | F | 201 | F50-54 | 20 | Norwich Road Runners | 163 | 00:30:40.8 | 00:30:10.9 |
| 515 | Claire | Miller | F | 202 | F60-64 | 6 | Lonely Goat RC | 582 | 00:30:53.0 | 00:30:16.3 |
| 516 | Adrienne | Thompson | F | 203 | F50-54 | 21 | 378 | 00:30:53.8 | 00:30:20.0 | |
| 517 | Sarah | Burnage | F | 204 | F45-49 | 24 | 203 | 00:31:13.2 | 00:30:23.8 | |
| 518 | Jane | Talbot | F | 205 | F40-44 | 25 | 78 | 00:31:17.0 | 00:30:35.0 | |
| 519 | Josh | Craske | M | 314 | MO | 107 | 540 | 00:31:25.2 | 00:30:38.6 | |
| 520 | Karen | West | F | 206 | F55-59 | 10 | North Norfolk Beach Runners | 14 | 00:31:25.0 | 00:30:38.8 |
| 521 | Paul | Dyball | M | 315 | MO | 108 | 399 | 00:31:33.0 | 00:30:42.8 | |
| 522 | Vikki | Brownsell | F | 207 | F45-49 | 25 | Great Yarmouth Road Runners | 6 | 00:31:13.7 | 00:30:42.8 |
| 523 | Susanne | Baldwin | F | 208 | F45-49 | 26 | 464 | 00:31:14.8 | 00:30:49.4 | |
| 524 | Mark | Pearson | M | 316 | M55-59 | 29 | 571 | 00:31:28.5 | 00:30:49.8 | |
| 525 | Carole | Preston | F | 209 | F40-44 | 26 | 455 | 00:31:35.2 | 00:30:52.6 | |
| 526 | Vikki | Johnson | F | 210 | FO | 103 | 185 | 00:31:46.7 | 00:30:55.2 | |
| 527 | Sarah | James | F | 211 | F40-44 | 27 | Waveney Valley AC | 591 | 00:31:13.0 | 00:30:57.3 |
| 528 | Sally | Johnson | F | 212 | F50-54 | 22 | 184 | 00:31:50.7 | 00:30:59.9 | |
| 529 | Dave | Nash | M | 317 | MO | 109 | 241 | 00:31:45.3 | 00:31:05.2 | |
| 530 | Tara | Carroll | F | 213 | F50-54 | 23 | Waveney Valley AC | 146 | 00:31:32.0 | 00:31:16.6 |
| 531 | Jessica | Youngs | F | 214 | F40-44 | 28 | 477 | 00:32:01.5 | 00:31:16.8 | |
| 532 | Andrew | Smith | M | 318 | M50-54 | 34 | 57 | 00:31:57.8 | 00:31:16.9 | |
| 533 | Jane | Crane | F | 215 | F40-44 | 29 | 182 | 00:32:02.2 | 00:31:17.0 | |
| 534 | Adrian | Pope | M | 319 | M40-44 | 56 | 358 | 00:32:03.0 | 00:31:17.7 | |
| 535 | Elaine | Smith | F | 216 | F45-49 | 27 | 56 | 00:31:59.5 | 00:31:18.3 | |
| 536 | Penny | Bexon-Symms | F | 217 | F40-44 | 30 | 687 | 00:31:47.2 | 00:31:18.6 | |
| 537 | Lorna | Sullivan | F | 218 | FO | 104 | 372 | 00:31:41.2 | 00:31:19.9 | |
| 538 | Paul | Coulthread | M | 320 | M65-69 | 14 | Lonely Goat RC | 519 | 00:31:56.5 | 00:31:21.9 |
| 539 | Sara | Burdett | F | 219 | F55-59 | 11 | Dynamic Fitness | 646 | 00:31:53.2 | 00:31:25.8 |
| 540 | Karen | Woods | F | 220 | F45-49 | 28 | 556 | 00:32:11.0 | 00:31:30.1 | |
| 541 | Naomi | Hills | F | 221 | F40-44 | 31 | Great Yarmouth Road Runners | 660 | 00:32:01.5 | 00:31:31.6 |
| 542 | Helen | Lemmon | F | 222 | FO | 105 | Norfolk Gazelles AC | 104 | 00:32:13.5 | 00:31:35.8 |
| 543 | Sally | Wilson | F | 223 | F55-59 | 12 | 590 | 00:32:32.0 | 00:31:42.3 | |
| 544 | Jenny | Harmer | F | 224 | F50-54 | 24 | 179 | 00:32:37.0 | 00:31:52.8 | |
| 545 | Tracy | Gray | F | 225 | F50-54 | 25 | RunBuddies | 470 | 00:32:37.0 | 00:31:53.0 |
| 546 | Sarah | Rhoden | F | 226 | F40-44 | 32 | Wymondham AC | 380 | 00:32:23.5 | 00:31:56.7 |
| 547 | Kati | Dye | F | 227 | F45-49 | 29 | 532 | 00:32:33.2 | 00:31:58.1 | |
| 548 | Martyn | Dunsdon | M | 321 | M40-44 | 57 | 13 | 00:32:45.0 | 00:31:59.1 | |
| 549 | Lizzi | Kilpatrick | F | 228 | F40-44 | 33 | 460 | 00:32:17.0 | 00:32:00.1 | |
| 550 | Kelly | Piesse | F | 229 | FO | 106 | 385 | 00:32:08.0 | 00:32:01.0 | |
| 551 | Kirsty | Sturman | F | 230 | F40-44 | 34 | 96 | 00:32:35.7 | 00:32:01.1 | |
| 552 | Nickolas | Parsons | M | 322 | M45-49 | 42 | North Norfolk Beach Runners | 689 | 00:32:47.2 | 00:32:02.5 |
| 553 | Elaine | Haggarty | F | 231 | F60-64 | 7 | Great Yarmouth & District AC | 440 | 00:32:38.2 | 00:32:04.5 |
| 554 | Maria | Bilner | F | 232 | F45-49 | 30 | Ipswich JAFFA RC | 681 | 00:32:38.0 | 00:32:04.6 |
| 555 | Victoria | Brzeczek | F | 233 | FO | 107 | 264 | 00:32:56.2 | 00:32:05.2 | |
| 556 | Helen | Hinsley | F | 234 | F45-49 | 31 | 463 | 00:32:42.5 | 00:32:05.5 | |
| 557 | Samantha | Manning | F | 235 | F50-54 | 26 | Lonely Goat RC | 19 | 00:32:51.2 | 00:32:09.4 |
| 558 | Peter | Luff | M | 323 | M45-49 | 43 | 645 | 00:32:48.0 | 00:32:10.7 | |
| 559 | Andy | Dransfield | M | 324 | M40-44 | 58 | 462 | 00:32:31.7 | 00:32:12.1 | |
| 560 | Maria | Gidney | F | 236 | F50-54 | 27 | 339 | 00:33:02.2 | 00:32:17.1 | |
| 561 | Michael | Milton | M | 325 | M70+ | 7 | 58 | 00:33:04.7 | 00:32:17.5 | |
| 562 | Dawn | Nichols | F | 237 | F40-44 | 35 | 692 | 00:32:31.5 | 00:32:20.4 | |
| 563 | Teresa | Burdett | F | 238 | F45-49 | 32 | Lonely Goat RC | 259 | 00:32:51.0 | 00:32:21.8 |
| 564 | Anna | Varley | F | 239 | F40-44 | 36 | Mx Runners | 321 | 00:32:57.0 | 00:32:22.6 |
| 565 | Jenny | Laycock | F | 240 | F45-49 | 33 | Mile Cross Runners | 152 | 00:32:57.2 | 00:32:22.7 |
| 566 | Karan | Tipple | F | 241 | F50-54 | 28 | RunBuddies | 490 | 00:33:01.5 | 00:32:23.5 |
| 567 | Sally | Davenport | F | 242 | F60-64 | 8 | 336 | 00:32:58.7 | 00:32:24.4 | |
| 568 | Louise | Ruane | F | 243 | F40-44 | 37 | Norwich Road Runners | 467 | 00:32:48.0 | 00:32:25.3 |
| 569 | Alice | Kirk | F | 244 | FO | 108 | Bungay Black Dog RC | 280 | 00:33:02.5 | 00:32:31.6 |
| 570 | Hannah | Rebbeck | F | 245 | FO | 109 | RunBuddies | 305 | 00:33:12.2 | 00:32:34.0 |
| 571 | Chantelle | Coulson | F | 246 | FO | 110 | Lonely Goat RC | 484 | 00:33:06.0 | 00:32:37.1 |
| 572 | Eleanor | Jarvis | F | 247 | FO | 111 | Norwich Road Runners | 676 | 00:33:08.0 | 00:32:41.5 |
| 573 | Hannah | Kilby | F | 248 | FO | 112 | 82 | 00:33:20.0 | 00:32:46.6 | |
| 574 | Shelley | Smith | F | 249 | F40-44 | 38 | 188 | 00:33:41.7 | 00:32:48.4 | |
| 575 | Katie | Hurley | F | 250 | FO | 113 | 186 | 00:33:42.0 | 00:32:48.7 | |
| 576 | Anne-Marie | Mattless | F | 251 | F45-49 | 34 | Three Counties Running Club | 91 | 00:33:26.0 | 00:32:48.7 |
| 577 | Anita | Betts | F | 252 | F65-69 | 5 | Great Yarmouth Road Runners | 495 | 00:33:31.0 | 00:32:54.5 |
| 578 | Pat | Brightman | F | 253 | F65-69 | 6 | Great Yarmouth & District AC | 518 | 00:33:25.0 | 00:32:59.2 |
| 579 | Katherine | Bishop | F | 254 | F40-44 | 39 | 373 | 00:34:09.5 | 00:33:16.6 | |
| 580 | Nicola | Dunsdon | F | 255 | FO | 114 | 413 | 00:33:17.0 | 00:33:17.0 | |
| 581 | Claire | Taylor | F | 256 | F60-64 | 9 | RunBuddies | 579 | 00:34:01.2 | 00:33:19.1 |
| 582 | Caroline | Briggs | F | 257 | F50-54 | 29 | Mbf | 583 | 00:33:50.2 | 00:33:22.7 |
| 583 | Donna | Gent | F | 258 | FO | 115 | 400 | 00:34:20.2 | 00:33:25.4 | |
| 584 | Rebecca | Wicks | F | 259 | F40-44 | 40 | Lonely Goat RC | 38 | 00:34:13.2 | 00:33:30.1 |
| 585 | Ro | Teeuw | F | 260 | FO | 116 | 375 | 00:34:20.5 | 00:33:37.2 | |
| 586 | Camilla | Skarin | F | 261 | FO | 117 | 585 | 00:34:21.5 | 00:33:37.4 | |
| 587 | Sophia | Jackman | F | 262 | FO | 118 | 310 | 00:34:04.0 | 00:33:41.7 | |
| 588 | Claire | Knight | F | 263 | F55-59 | 13 | 432 | 00:34:23.7 | 00:33:41.8 | |
| 589 | Lorna | Vyse | F | 264 | F45-49 | 35 | Harriers of Dereham | 156 | 00:34:36.0 | 00:33:42.1 |
| 590 | Lisa | Taylor | F | 265 | F45-49 | 36 | Harriers of Dereham | 274 | 00:34:36.4 | 00:33:42.6 |
| 591 | Angie | Barker | F | 266 | F55-59 | 14 | Runners-Next-the-Sea | 423 | 00:34:17.7 | 00:33:43.5 |
| 592 | Debbie | Smith | F | 267 | F40-44 | 41 | 200 | 00:34:33.2 | 00:33:46.8 | |
| 593 | Claire | Riseborough | F | 268 | F40-44 | 42 | Runners-Next-the-Sea | 224 | 00:34:34.4 | 00:33:53.4 |
| 594 | Emma | Davies | F | 269 | FO | 119 | Reepham Runners | 277 | 00:34:12.2 | 00:33:54.8 |
| 595 | Sam | Ward | F | 270 | FO | 120 | Reepham Runners | 278 | 00:34:13.5 | 00:33:55.5 |
| 596 | Graham | Sampson | M | 326 | M70+ | 8 | Bungay Black Dog RC | 617 | 00:34:28.0 | 00:33:56.8 |
| 597 | Claire | Scott | F | 271 | F50-54 | 30 | North Norfolk Beach Runners | 673 | 00:34:37.2 | 00:34:03.5 |
| 598 | Lorraine | Woolner | F | 272 | F55-59 | 15 | Waveney Valley AC | 511 | 00:34:59.7 | 00:34:04.7 |
| 599 | Carolyn | Penn | F | 273 | F55-59 | 16 | 514 | 00:34:53.5 | 00:34:08.6 | |
| 600 | Clare | Cole | F | 274 | F45-49 | 37 | 340 | 00:35:05.4 | 00:34:14.6 | |
| 601 | Jane | Blackwell | F | 275 | F60-64 | 10 | Tri-Anglia Triathlon Club | 539 | 00:34:43.4 | 00:34:15.4 |
| 602 | Becky | Nichols | F | 276 | FO | 121 | 187 | 00:35:08.7 | 00:34:16.4 | |
| 603 | Sharon | Heathcote | F | 277 | F40-44 | 43 | Runners-Next-the-Sea | 170 | 00:35:03.9 | 00:34:24.5 |
| 604 | Wendy | Wallace | F | 278 | F45-49 | 38 | 300 | 00:35:13.7 | 00:34:29.0 | |
| 605 | Ruth | Smith | F | 279 | F50-54 | 31 | RunBuddies | 541 | 00:35:13.7 | 00:34:29.6 |
| 606 | Annie | Smith | F | 280 | F65-69 | 7 | 131 | 00:35:07.2 | 00:34:32.5 | |
| 607 | Claire | Rawlinson | F | 281 | F40-44 | 44 | 497 | 00:35:11.4 | 00:34:33.5 | |
| 608 | Elizabeth | Halford | F | 282 | F65-69 | 8 | GoodGym Norwich | 201 | 00:35:12.0 | 00:34:36.4 |
| 609 | Michelle | Horrocks | F | 283 | F45-49 | 39 | 644 | 00:35:13.2 | 00:34:36.5 | |
| 610 | Anne | Benion | F | 284 | F65-69 | 9 | Lonely Goat RC | 233 | 00:35:07.7 | 00:34:41.0 |
| 611 | Christine | Haldane | F | 285 | F40-44 | 45 | 44 | 00:34:55.2 | 00:34:41.8 | |
| 612 | Lisa | Stone | F | 286 | F45-49 | 40 | 395 | 00:35:31.2 | 00:34:45.3 | |
| 613 | Sharon | Try | F | 287 | F40-44 | 46 | Lonely Goat RC | 244 | 00:35:30.9 | 00:34:45.3 |
| 614 | Thomas | Frosdick | M | 327 | M45-49 | 44 | 317 | 00:35:26.2 | 00:34:46.5 | |
| 615 | Donna | Rankin | F | 288 | F45-49 | 41 | Lonely Goat RC | 164 | 00:35:38.2 | 00:34:47.0 |
| 616 | Tracey | Salisbury | F | 289 | F55-59 | 17 | Wymondham AC | 356 | 00:35:59.9 | 00:35:11.4 |
| 617 | Anna | Spackman | F | 290 | F40-44 | 47 | Great Yarmouth Road Runners | 441 | 00:35:57.4 | 00:35:12.8 |
| 618 | Russell | Hurn | M | 328 | MO | 110 | 288 | 00:35:52.9 | 00:35:13.8 | |
| 619 | Louise | Jones | F | 291 | F40-44 | 48 | 73 | 00:36:00.2 | 00:35:17.1 | |
| 620 | Carla | Holland | F | 292 | F40-44 | 49 | 341 | 00:35:41.2 | 00:35:20.6 | |
| 621 | Jade | Holland | F | 293 | FJ | 13 | 342 | 00:35:41.7 | 00:35:21.0 | |
| 622 | Alisa | King | F | 294 | F45-49 | 42 | 427 | 00:36:07.9 | 00:35:26.3 | |
| 623 | Holly | Westmacott | F | 295 | FO | 122 | Runners-Next-the-Sea | 169 | 00:36:17.4 | 00:35:38.3 |
| 624 | Dexter | Speed | M | 329 | MJ | 22 | Harriers of Dereham | 116 | 00:36:40.9 | 00:35:47.0 |
| 625 | Lynne | Eborall | F | 296 | F45-49 | 43 | Lynnsport Ladybirds | 237 | 00:36:08.9 | 00:35:47.2 |
| 626 | Caroline | Gosney | F | 297 | FO | 123 | 573 | 00:36:26.7 | 00:35:47.5 | |
| 627 | Laura | Lawrence | F | 298 | F45-49 | 44 | Lonely Goat RC | 581 | 00:36:20.2 | 00:35:49.2 |
| 628 | Mel | Seton | F | 299 | FO | 124 | 694 | 00:36:40.9 | 00:35:49.8 | |
| 629 | Beccy | Sillett | F | 300 | F50-54 | 32 | Lowestoft Road Runners | 269 | 00:36:34.7 | 00:35:56.5 |
| 630 | Lynne | Nottingham | F | 301 | F40-44 | 50 | 318 | 00:36:34.9 | 00:35:58.8 | |
| 631 | Lorraine | Cason | F | 302 | F45-49 | 45 | Bungay Black Dog RC | 370 | 00:36:47.2 | 00:36:02.3 |
| 632 | Barry | Foulser | M | 330 | M55-59 | 30 | Lonely Goat RC | 311 | 00:37:14.9 | 00:36:23.7 |
| 633 | Clare | Simmons | F | 303 | F55-59 | 18 | 202 | 00:37:18.9 | 00:36:27.2 | |
| 634 | Caroline | Flatt | F | 304 | F50-54 | 33 | 406 | 00:37:26.2 | 00:36:37.7 | |
| 635 | Teresa | Abel | F | 305 | F50-54 | 34 | Runners-Next-the-Sea | 487 | 00:37:24.7 | 00:36:44.2 |
| 636 | Kerrie | Coslett | F | 306 | F40-44 | 51 | Runners-Next-the-Sea | 293 | 00:37:36.2 | 00:36:56.4 |
| 637 | Denise | Leeder | F | 307 | F60-64 | 11 | Runners-Next-the-Sea | 32 | 00:37:36.7 | 00:36:56.9 |
| 638 | Andrea | Flint | F | 308 | F45-49 | 46 | Norfolk Gazelles AC | 70 | 00:37:58.9 | 00:37:09.8 |
| 639 | Stacey | Lain | F | 309 | FO | 125 | Waveney Valley AC | 649 | 00:38:10.9 | 00:37:16.9 |
| 640 | Victoria | Hunter-Lines | F | 310 | F45-49 | 47 | Team Dunerunner | 517 | 00:38:09.4 | 00:37:17.5 |
| 641 | Emma | Brightwell | F | 311 | FO | 126 | 63 | 00:38:13.7 | 00:37:21.5 | |
| 642 | Clare | Lincoln | F | 312 | FO | 127 | 563 | 00:38:05.4 | 00:37:22.3 | |
| 643 | Samantha | Seaman | F | 313 | FO | 128 | 430 | 00:38:07.4 | 00:37:23.0 | |
| 644 | Louise | Cherry | F | 314 | F40-44 | 52 | 61 | 00:38:21.2 | 00:37:28.3 | |
| 645 | Patricia | Fox | F | 315 | F70+ | 3 | Longdale Striders | 576 | 00:38:09.7 | 00:37:44.1 |
| 646 | Max | Tilson | M | 331 | MJ | 23 | Longdale Striders | 549 | 00:38:35.4 | 00:37:44.5 |
| 647 | Kerri | Tilson | F | 316 | FO | 129 | Longdale Striders | 548 | 00:38:36.7 | 00:37:46.4 |
| 648 | Christine | Pugh | F | 317 | F65-69 | 10 | 324 | 00:38:44.2 | 00:37:50.4 | |
| 649 | Elaine | Witham | F | 318 | F55-59 | 19 | RunBuddies | 297 | 00:38:36.2 | 00:37:54.8 |
| 650 | Lex | Reynolds | F | 319 | F40-44 | 53 | 294 | 00:38:39.7 | 00:37:59.0 | |
| 651 | Angela | Morgan | F | 320 | F50-54 | 35 | Lonely Goat RC | 129 | 00:38:39.9 | 00:37:59.3 |
| 652 | Karla | Palgrave | F | 321 | F40-44 | 54 | 693 | 00:38:16.2 | 00:38:04.7 | |
| 653 | Phil | Bayliss | M | 332 | M50-54 | 35 | 67 | 00:38:37.9 | 00:38:12.3 | |
| 654 | Vicky | Dunthorne | F | 322 | F50-54 | 36 | Run DMC | 107 | 00:39:18.6 | 00:38:33.5 |
| 655 | Tina | Collins | F | 323 | F50-54 | 37 | 684 | 00:39:12.9 | 00:38:41.5 | |
| 656 | Paul | Hierons | M | 333 | M65-69 | 15 | Waveney Valley AC | 256 | 00:39:40.1 | 00:38:48.0 |
| 657 | Cira | Esherwood | F | 324 | F50-54 | 38 | Lowestoft Road Runners | 268 | 00:39:28.2 | 00:38:50.8 |
| 658 | Jane | Smith | F | 325 | F70+ | 4 | Thetford R&W | 298 | 00:39:36.9 | 00:39:05.5 |
| 659 | Karin | Gibbons | F | 326 | F55-59 | 20 | 492 | 00:39:53.9 | 00:39:09.8 | |
| 660 | Kassie | Manganaro | F | 327 | FO | 130 | Lonely Goat RC | 236 | 00:40:05.6 | 00:39:09.9 |
| 661 | Adam | Bishop | M | 334 | M55-59 | 31 | 604 | 00:39:56.1 | 00:39:12.9 | |
| 662 | Bob | Arnell | M | 335 | M70+ | 9 | Great Yarmouth Road Runners | 428 | 00:40:08.1 | 00:39:13.9 |
| 663 | Marie | Charles | F | 328 | F45-49 | 48 | 390 | 00:40:14.4 | 00:39:18.7 | |
| 664 | Sarah | Smith | F | 329 | F40-44 | 55 | Harriers of Dereham | 671 | 00:40:18.4 | 00:39:21.7 |
| 665 | Will | Abbs | M | 336 | MO | 111 | 95 | 00:40:21.2 | 00:39:22.8 | |
| 666 | Sophie | Speed | F | 330 | F40-44 | 56 | Harriers of Dereham | 115 | 00:40:19.9 | 00:39:22.8 |
| 667 | Lou | Taylor | F | 331 | FO | 131 | 240 | 00:40:22.2 | 00:39:23.8 | |
| 668 | Sue | Hurst | F | 332 | F65-69 | 11 | Great Yarmouth Road Runners | 46 | 00:40:25.4 | 00:39:30.5 |
| 669 | Michaela | Sears | F | 333 | F50-54 | 39 | 173 | 00:40:40.7 | 00:39:52.2 | |
| 670 | Nushka | Sears | F | 334 | FO | 132 | 172 | 00:40:42.6 | 00:39:53.8 | |
| 671 | Angela | Pleasants | F | 335 | F45-49 | 49 | 600 | 00:40:39.9 | 00:40:02.7 | |
| 672 | Tony | Friend | M | 337 | M55-59 | 32 | Lonely Goat RC | 190 | 00:40:56.9 | 00:40:06.4 |
| 673 | Judith | Friend | F | 336 | F55-59 | 21 | Lonely Goat RC | 191 | 00:40:56.4 | 00:40:06.9 |
| 674 | Chloe | Locke | F | 337 | FO | 133 | 652 | 00:40:38.1 | 00:40:12.9 | |
| 675 | Wendy | Moss | F | 338 | F50-54 | 40 | Lonely Goat RC | 562 | 00:41:27.4 | 00:40:56.7 |
| 676 | Vicky | Rallison | F | 339 | FO | 134 | Norfolk Gazelles AC | 257 | 00:43:20.6 | 00:42:31.5 |
| 677 | Emma | O'Kelly | F | 340 | F50-54 | 41 | Norfolk Gazelles AC | 333 | 00:43:21.1 | 00:42:31.9 |
| 678 | Gemma | Lawrence | F | 341 | FO | 135 | 471 | 00:44:40.6 | 00:43:50.0 | |
| 679 | Andrea | Dyke | F | 342 | FO | 136 | 472 | 00:44:41.4 | 00:43:50.6 | |
| 680 | Emily | Harding | F | 343 | FO | 137 | Waveney Valley AC | 552 | 00:44:51.4 | 00:43:56.8 |
| 681 | Kim | Pearson | F | 344 | F55-59 | 22 | 570 | 00:45:00.9 | 00:44:03.1 | |
| 682 | Dawn | Mountain | F | 345 | F50-54 | 42 | FiT2RuN | 245 | 00:45:01.9 | 00:44:04.4 |
| 683 | Sarah | Pearson | F | 346 | FO | 138 | 211 | 00:46:46.8 | 00:45:51.2 | |
| 684 | Laurajane | Chapman | F | 347 | FO | 139 | 343 | 00:46:47.1 | 00:45:52.0 | |
| 685 | Aaron | Bird | M | 338 | MO | 112 | 578 | 00:48:30.6 | 00:47:34.4 | |
| 686 | Courtney | Hall | F | 348 | FO | 140 | 682 | 00:48:30.9 | 00:47:35.2 | |
| 687 | Lucy | Harrison | F | 349 | F45-49 | 50 | Runners-Next-the-Sea | 363 | 00:49:29.6 | 00:48:38.2 |
| 688 | Hannah | Borrett | F | 350 | FO | 141 | 404 | 00:52:14.3 | 00:51:21.9 | |
| 689 | Rachel | Townshend | F | 351 | FO | 142 | 496 | 00:52:17.3 | 00:51:25.3 |